15 min sweat set
I
t is June of 2022 and we can all testify that the past two years have shifted our thinking, our priorities as well as our habits. When it comes to exercise, not only have many people become more health conscious, but we have also become clearer about what we want to achieve in the time we put out for exercise. For most of us, that would be to work up a sweat and to destress while doing it! Along with the 15-minute workout below, I have listed a few ways you can be active and wind down mentally: • • • • •
Jogging Swimming Biking Dancing Tennis
Basically, any exercise that is going to increase both your breathing and heart rate!
with Ena
Full-Body Sweat Session You will need: • 15 minutes • Water • Exercise mat Do the circuit three to four times in total. Do each exercise for 30 seconds. Rest for a minute after the eighth exercise. 1. 2. 3. 4. 5. 6. 7. 8.
Jumping jacks Bodyweight squats Superman lifts Mountain climbers Bicycles Jump squats Side shuffles, back and forth Glute bridges
June challenge: Consistently exercise three times a week throughout the month. You have exercised when your heart rate has been above your resting heart rate for at least 15 minutes, you have worked up a sweat (even just lightly) and your breathing has increased. Ena is a qualified personal trainer who focuses on building a sustainable healthy and active lifestyle with her clients. Catch her on Instagram and Facebook: @fervent_wellness Superman Lifts
Mountain Climbers
Glute bridges
FLYNAMIBIA JUNE 2022
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