Travel Play Live Issue #1 by travelplaylivemagazine

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ISSUE #1 SPRING 2015

The Heartbeat of Australian WomenÃ s Adventure & Travel

ADVENTURE

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EMPOWER

INSPIRE

DREAM

CHANGE

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Sugarloaf Point Lighthouse, Seal Rocks

WWW.GREATLAKES.ORG.AU TPL Spring Issue 1 FINAL.indd 2

Love the Great Lakes @greatlakesnsw

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1800 22 33 55 tourism@greatlakes.nsw.gov.au 03

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Letter from the Editor. What a privilege it has been putting this beauty together. Kerryann and I have met some of the most amazing women; all passionate about the call to empower and inspire Australian women to dare to dream, challenge their boundaries and discover the change that lies within them through an active adventurous life. We caní t wait to introduce them to you and bring you their stories. The journey to this point has been filled with ups and downs, but whenever you set out on a new adventure and push into unknown territory there will always be an element of risk and challenge. No mountain has ever been conquered, no new lands discovered or change made sitting at home on the couch or through good intentions alone. Ground is taken and mountains are won when you set your sails to the wind, face the waves head on and dare to follow your dreams. As the proverb says ì If you want to go fast, go alone. If you want to go far, go together.î We are all about helping you to go far, follow those dreams and travel, play, live.

CONNECT WITH US

www.travelplaylive.com.au @travelplaylive FOUNDER + CHIEF EDITOR.

Amy Heague amy@travelplaylive.com.au FOUNDER + DIRECTOR OF ADVENTURE.

Kerryann Hayes kez@travelplaylive.com.au RELATIONSHIPS & SALES MANAGER.

Alice King alice@travelplaylive.com.au CREATIVE.

Two Minds Creative PHOTOGRAPHY.

Ben Cirulis, Brett Rutkowski & Amy Heague

Welcome to the Adventure.

COVER IMAGE.

Amy Heague IG @focusgirl

Andrew Pavlidis IG@andrewpavlidis

Copyritght TPL Publishing PTY LTD 2015. No part of this publication may be used, reproduced or transmitted in any form or by any means without prior written consent of the publishers. DISCLAIMER: A large portion of original material is created by TPL Publishing and its contributors, including text, fonts, photography, and art work ≠ content used from public domain like social media sites we agree are not the property of TPL Publishing, and in all cases media permission has been sought via electronic or verbal agreement. The content and views expressed in this magazine by individuals and TPL Publishing are provided in good faith as information only. No guarantee is made of the accuracy of the information provided. We have done our best to credit all photographers. In some instances photos have been provided to us by those who appear editorially and we have their permission to use the images. We apologise if anything appears incorrectly. It will be a genuine mistake, let us know and we will ensure to mention it in the next issue.

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MEET OUR CONTRIBUTORS

Kerith Duncanson

Summit Sisters

Jess Douglas

Jo and Gretel two of Austraila's

Jess Douglas calls herself a life

Kerith Duncanson is a

top trail runners are, passionate about sharing their outdoor knowledge and enthusiasm for wellness and adventure.

long cyclist. She is passionate about seeing women enjoy cycling, specifically mountain biking and has spent the last

food loving dietitian with particular interest in wellness nutrition, gut health and the sustainability of our food

They have combined their trail

10 years teaching as a MTB

supply. Accredited Practising

running skills, experience and love of yoga to create Summit Sisters ñ a community of adventurous, confident women with big dreams.

skills instructor along with other cycling orientated businesses. She is the 3 x World Solo 24hr mountain bike champion.

Dietitian for 24 years, Kerith is an accompished athlete, mum of three and runs her own business Help Yourself Health Management.

summitsisters.com.au

www.mtbskills.com.au

www.gutfeelings.com.au

Caro Ryan Caro from Lots of Fresh Air is one of Australia's top blogger / vloggers when it comes to all things outdoors. She is passionate about using her experience as a Search Manager and Team Leader for Bushwalkers Wilderness Rescue Squad to offer support, inspiration, encouragement and advice to help others enjoy nature at its finest. lotsafreshair.com

Lauren Heyes

Heather James

Leah Gilbert

Lauren is founder and CEO of Moxxi Group, THE peak performance

Leah is the founder of Body Positive Athletes, a blog & online community which celebrates

mindset coaching group for exceptional women. Thatí s why sheí s our coach! With a reputation as the ë Velvet Sledgehammerí Lauren is famous for getting results through mindset training and solid strategy. If you are

the belief that the term 'athletic' defines a lifestyle, not a body type. She is a specialist Fitness Instructor and Accredited Athletics Coach, known globally as a 'thought leader' in the Body Positive Fitness arena. Leah has featured in publications such as

looking to take it to the next level Lauren is your lady!

Huffington Post and Cosmo.

www.moxxigroup.com.au

bodypositiveathletes. wordpress.com

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Heather James is a writer and coach at Inspiring Mums, a successful community and blog. She has featured in leading TV, radio and print publications for her businesses and many accomplishments. Heather has an impressive travel portfolio from workingas a photographer and with underwater photographers for over a decade. inspiringmums.com.au

Jane Grover Jane Grover is passionate about food and cooking it well, using seasonal home and locally grown wholefoods, organic and biodynamic produce where possible. Jane is a qualified chef, now home cook, wife, mother, cookbook author and dynamic presenter. She runs fresh produce market tours, cooking classes and LIVE cooking shows. www.janegrover.net

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11 WHO IS THIS WOMAN?

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The faceâ&#x2030; less female causing us to stop in our tracks and ponder for a moment.

BODY POSITIVITY

DARE DEVIL

Why it's time to stop talking about it and start living it.

Changing the tide of domestic violence through the sport of sailing

ADVENTURE The tears, tantrums and triumphs

CREATING A NEW NORMAL Suffering, togetherness, friendship. Relishing the sweetness

PEDAL POWER The changing face of cycling in Australia

KATE LEEMING

#LOVE THE GREAT LAKES

OFF THE BEATEN TRACK

What do Africa, Australia and soon Antarctica have in common?

Discover adventure on the Mid North Coast of NSW

Your guide to getting on the trails

THE UNSTOPPABLE SPIRIT OF KATE SANDERSON

10 MULTIDAY WALKS

SECRET WOMEN'S BUSINESS

THE WOMEN OF AUSTRALIAN ADVENTURE RACING

TRAVEL

LUCY PERRY

Don't let life escape you

Charities, horse riding and everything in between

UNPLUG YOUR FAMILY

THE 8IGHT ADVENTURE

DECADE BY DECADE

Ways to get your kids outside

The best Australia has to offer

Meet our mini adventuress

Shhhh

Nutrition for every stage of life.

STAY CONNECTED We love to hear from you, so be sure to tell us all about your travels and adventures. Write to us and share your story or give us your feedback amy@travelplaylive.com.au Share your photos with us on Instagram by using the #travelplaylive for your chance to feature in future features.

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Photo: Joshua Strickland

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Who is this

WOMAN?

Photo Credit: Viktoria Haack

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You know her, you've seen her. The woman standing alone with her back to camera, in a wide landscape of incredible grandeur. The face≠ less female who's been popping up in our Instagram and Pinterest feeds for the last couple of years, causing us to stop in our tracks and ponder for a moment.

W R I T T E N BY BY C A RO RYA N - L O T SA F R E S H A I R .C OM

here's a mystery to her, to these photos. A sense of quiet as though the camera is penetrating through the back of her head, urging

us to read her mind, to put ourselves in her shoes. Is this why we never see her face? So we can somehow portray our own face within her own? To put ourselves in her shoes? Linda McGregor from All About Eve, is a recognised expert on understanding and marketing to women and she has some ideas about this. Apparently us women are incredibly judgemental (no kidding!) and have a lightning fast, unconscious bias when looking at photos of other people, especially other women. ì By removing the face from advertising images, the judgemental effect is greatly removed as a distraction, meaning we are more likely to connect with the moment, experience or feeling in the image. The faceless women in these works indicates the photo creator, subconsciously, wanting to share the unadulterated joy of being in that place and that moment.î But even though I can look back over a few years of social media and see this trend in imagery growing, running parallel to the groundswell of growing interest in women's outdoor adventure, I am still wondering what's happened? What's changed? More recently, we could point to things like the release of the film version of Cheryl Strayed's WILD as a catalyst to inspire women the world over. Although probably not all having the drug use and Mother issues as Reese Witherspoon portrayed in the movie, but many women seemed able to identify with a desire to do something uniquely for themselves, something quite unexpected. Yvonne Shepherd from Women's Fitness Adventures in Brisbane, feels the growing tide has something to do with regaining the balance of responsibilities. ì As women, we generally put everyone and everything else

first, work, kids, pets, you name it. Getting out into nature, either on our own or with a group, allows us to reconnect with who we are, even if it is only for a brief time. A chance to just "stop the world" and be able to have yourself as the only responsibility. Kind of like hitting the pause button on your life for a while and you being the only active participant.î I tend to agree with her, but this is where Linda (McGregor) threw me a curve≠ ball... "There's also an element of science behind this new attitude for women at a 'certain age'. Chemically, our bodies are changing in many ways and one of those changes is an unmasking of testosterone levels." Yep ≠ the blokey hormone! "As women age, our oestrogen levels decrease, as do men's testosterone levels. But, as we have both hormones as women, the net effect is a swing towards male hormone balance and many characteristic actions such as confidence, risk taking and increased assertiveness = women discovering themselves. Whereas, men take on more ì feminine traitsî ; connect better, have more time for others etc. This can be evidenced in the way in which grandfathers can be such big old 'softies' and can have great relationships with their grand≠ daughters." Does this mean that the older I get, the more 'like a man' I become? One aspect of our FF (Faceless Female) that I think is pertinent to that point is her apparent fearlessness. She is seen alone in this wilderness, she is self≠ sufficient, she is strong and powerful ≠ not only of body, but also of mind. I've lost count of the number of times I've had the conversation with women about how they'd love to go and spend time alone in the bush, but feel they don't have the guts for it. The dark≠ side of society, sadly, dictates an awareness within women, that there are men who assault, rape or worse. It makes me angry that this awareness breeds fears that stops us from experiencing moments of wonder, like waking up alone, to a

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mountaintop sunrise of splendour. However, our FF hero seems immune to these fears. Is she having her mountaintop experience in spite or despite these fears? I know there are trends in advertising imagery, heck, I work in that industry, but as my hobby is spending time within wild places, I feel quite deeply about the way in which it is portrayed and find myself analysing how it's done and the responses that they're hoping to incite. What responses do these images invoke in you? Do you want to be that lone person, looking thoughtfully out across the yonder? Is it the visual (gin &) tonic for the ever connected generation, ironically seeing these shots on Instagram within a 600px square box? I confess. I love my Instagram feed and it is full of these types of images and even though the word inspiration is over≠ used these days, they inspire me. But things have changed over the last few weeks as I've been adding more and more photographers who specialise in this type of shot. I found myself having to swipe faster and faster to move through them all, yet what these types of shots cry out for is time. Time to hold it on your screen for longer than it takes for the pendulum effect of a swipe to slow down the scroll. Time to project yourself into their point of view and imagine what theyí re feeling. Time to acknowledge that these are places off≠ the≠ grid, without digital connection and to imagine what that moment in time feels like. A life of slowing down to be, not racing with the do. Time to Imagine what that place sounds like, what if feels like and then discover how it makes us feel. And then, as we look away from the screen, time to start planning how we can put ourselves in their shoes, not just vicariously through Instagram... but in reality.

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Body Positivity WHY IT'S TIME WE STOP TALKING ABOUT IT AND START LIVING IT. Body Positivity is a hot topic right now. Take one look in the media on any given day and everyone seems to be talking about ë Body Positivyí of some form. As someone who has been working in the area of Body Positive Advocacy for some time now this is SO fantastic to see, but I am not doing my victory dance just yet. STORY BY LEAH GILBERT

Doní t get me wrong, I am extremely happy

represented in business and corporate

Thank your body for what it allows you to

to see plus size athletes being featured

environments. So much of what we do in

achieve on a daily basis.

on the covers of magazines, or seeing the

our daily lives is powerful and fearless ≠ so

diverse shapes of what a particular Body

why are not being fearless with our own

Stop worrying about making parts of

Mass Index (BMI) actually looks like on

bodies? Why are we confident smashing

different women being showcased ≠ all of

glass ceilings and busting stereotypes, yet

these things are changes we have worked

still going to the gym in big T≠ shirts or to the

hard for. But there comes a time when we

pool in long boardies for fear of judgement

need to start talking about Body Positivity

of parts of our bodies?

less and start doing it more. Each of us need to start practising Body Positivity in our daily lives. This is the only way we can make change that will sustain itself through our generation and reap massive rewards when it comes to the body satisfaction and self images of our younger generations of females. As someone who spends a lot of time crunching the numbers around body satisfaction, females, and wellbeing, I cannot stress enough why we need to

Let's look at this a little bit more relative to your experiences. You're all reading this magazine because you appreciate adventure and travel. You're either a seasoned adventurer or you're aspiring to take the plunge and go for it. Either way, you're an advocate of ë braveí and some level of fearlessness. So when was the last time that you danced your heart out or really shook those hips in a Zumba or dance session? What about

your body smaller and go about making your body stronger. Nurture it with good nutrition and adequate rest and recovery. Change the language that you use with your body. Next time you head out for a run or a walk, rather than thinking about how hard youí re going to work your body, think about what adventure you can have together: ë what heights can we reach today my friend?í Stop training with an aim of punishing your body and start chasing dreams. That event you have always wanted to do? Enter it. Train for it and relish in the achieve≠ ment. That trail you have dreamed of conquering?

your last physical activity? What went

Learn it, train for it and conquer it.

through your mind when you were working

Those swimmers you have always wanted to

your body? Were you relishing in your

wear? Buy them. Put them on and see how

body's strength, or were you resenting

the world doesní t end.

some aspect of it? Did you spend your last

Once your relationship with your own

boxing class worrying more about your

body improves, an amazing chain of events

arms wobbling when you punched than

begins. You start fearing judgement less

executing the perfect left hook?

and less. Then once you realise that your

viral with people heralding her as ë brave'

Talking about being positive with our

body is actually nobody elseí s business,

≠ and she will simply be ë a woman going

bodies and no longer fearing judgement

you not only put those swimmers on, you

swimmingí . We will no longer celebrate a

is one thing, but doing it is a whole other

actually go somewhere and you SWIM in

larger runner being featured in a running

deal. A journey to body appreciation

them.

magazine as ë groundbreakingí ≠ she will

gradual and unique to each individual,

And you know the most amazing that

simply be ë another female runnerí .

but here are some ideas that may get you

happens when you call the war off on your

The funny thing is, as females in this day and

started.

own body? You also tend to call the war

age, there is so much about our lives that

Start thinking of how your body serves you.

off on everyone elseí s. All of a sudden we

is assertive ≠ our educations and pursuit for

When you climbed that last set of stairs, or

have a society where people are judging

knowledge; our interaction in politics and

that incline on your last ride, what muscles

themselves and each other less, and guess

our willingness to campaign for things we

or body parts worked hard to get you

what happens once the judgement is gone

believe in; our determination to be equally

there?

≠ the fear of it also no longer exists.

start being fearless with our own bodies. Body acceptance and confidence needs to become so ingrained in our society so that a woman embracing her body is no longer news. So then the image of a woman dressed in her swimsuit at the beach, having a ball without worrying what people think of what she looks like stops going

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that you should be takingî by r enowned natural health expert Dr Robert Mercola ≠ this amazing antioxidant superfood is 500 when it comes to protecting the health of your skin and recovery after exercise. is a fascinating story ñ der ived from the green microalgae, Hawaiian Astaxanthin is a member of the carotenoid family to which Beta≠ carotene also belongs, but is far more potent an antioxidant. This microalgae naturally exists in waterways and oceans all over the planet. Because of its powerful free≠ radical scavenging antioxidant eﬀects, Hawaiian Astaxanthin is a safe, natural anti≠ infl ammatory that can help; ï r educe recovery time from strenuous exercise ï c ombat infl ammation of the muscles, tendons and joints ï pr otect the skin from the harmful eﬀects of the suní s UV rays I have personally benefi ted from these amazing superfoods for over 10 years now and recommend using both as they work synergistically in the body. By Donna McLaurin≠ Smith The Green Nutritionist, Holistic Health Coach,

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OpalSoul Art Kyra Rose Anne Larcher Taya Rudolph Alex Orme Emma Jordan Priscilla king Erin Scouller Lyn Terry Catalina Palma Sally Clements Joelle Breault≠ Hood Scott Seward Lorraine Hunt Gabrielle Hunter Marian ONeill Jessica Morgan Amanda Knight Michelle≠ Renee Jane Noelene Proud Megan Bloxom Jordana Blackman Tamara Howlett Louise Beaumont Caitlyn Herb Sue Hile Joanna McNamara Diana Nottle Heather Freeman Pam Carlesso Kaz Berg Alexandra Baxter Maryanne Handford Belinda Geissler Angela Langdon Mel All Susan Goodison Carina Stewart Donna Rankin Karen Oí Keefe The Trail Beyond

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ADVENTURE

Team

DARE DEVIL Todd Minerson, Executive Director of White Ribbon shared, ĂŹ Team Dare Devil and White Ribbon want to inspire women that they can overcome any challenge, be they mental, emotional or physical. We want to inspire men that they can be part of the solution, not just the problem. By working together we can also achieve previously unimaginable goals.ĂŽ

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ADVENTURE

Here at Travel Play Live we are very excited to have been invited to support Sibby Ilzhofer and Team Dare Devilí s three year global campaign in partnership with White Ribbon to raise money and awareness about violence against women through the vehicle of world class yacht racing.

hite Ribbon is the worldí s largest movement of men and boys working to end violence against women and girls, to promote gender equity, and offer a new vision of masculinity. It is currently active in over 60 countries. White Ribbon helps challenge negative, outdated concepts of manhood and inspire men to understand the incredible potential they have to be a part of positive change. White Ribbonë s pledge is to never commit, condone, or remain silent about violence against women and girls. Sibby Ilzhofer is the owner and skipper of Dare Devil and has a long racing history including all the major East Coast Australian Races. She has also competed in several Sydney to Hobart Yacht Races, and the 2003 Double≠ handed 5000 nautical mile Melbourne to Osaka Yacht Race, as the only female co≠ skipper in the racing division. Dare Devil has just completed the 70th anniversary edition of the Rolex Sydney to Hobart Yacht Race 2014, where she finished in 37th place out of 117, and collected the Jane Tate Trophy for first Female Skipper over the line. This campaign will take Dare Devil and her crew to elite ocean races across the globe. The partnership will raise awareness, generate funding and directly support White Ribbon efforts. $0.50 of every dollar raised for the campaign will go directly to White Ribbon and their work in each jurisdiction that the race is being held. ì Together we are going to show women all over the world what is possible and what can be achieved, despite barriers and adversity. We will show women that they can have support of men, in whatever they choose to achieveî , Sibby stated, as she also has the unwavering support from her male crew and campaign team.

Sibby Ilzhofer. We caught up with Sibby to find out a little more about the woman behind the campaign. Sibby, how would you describe yourself? Enthusiastic, out there, a ë can doí person, solutions finder, outside the square. What is it about sailing that you particularly love? The freedom! The exhilaration! The connection with self and nature. What does adventure means to you? Something that challenges the very core of you, living on the edge, being alive! Tell us why you have embarked on this campaign to support White Ribbon. I have always been passionate about the ë underdogí and a woman being able to achieve what she wants and is capable of doing. My personal experience has been, that when a woman is trying to achieve greatness or exercise the freedom she deserves, there is often abuse, or an exercise of power by the man in order to control her or keep her ë in checkí . This can be physical, but more often than not, it is also mental and emotional abuse and manipulation. I have experienced this in a marriage, and to some extent, in my home with my father, whom I love dearly and have only

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recently lost. It is very much a traditional attitude, perhaps mixed somewhat with insecurities, when the reality should be, that together in an equal team so much more can be achieved. I would like to demonstrate that we can successfully work together, side by side, without abuse, or violence, and achieve more. I would like to show, that even in a male dominated industry, women can be respected and supported, and be successful in our own right. What is your key goal with this campaign? I would like to see us raise $1,000,000 over the 3 year partnership, and raise awareness everywhere we go. I hope that women can overcome abuse, be successful and supported in whatever discipline they choose ≠ especially in male dominated industries. I would like to see women who have been abused, empowered with the courage to succeed and reach their goals. Travel Play Live looks forward to bringing you regular updates an coverage of the full campaign, so keep an eye out online and via our social media channels.

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% * 1 $ # % ( 7/ THE TEARS, TANTRUMS & TRIUMPHS

STORY BY LAUREN HEYES

There it is again, the Instagram post screaming ë life begins at the end of your comfort zoneí . Often accompanied by some incredible photo of a woman hanging off a cliff or a man staring wistfully off across a desert plainÖ Pretty for sureÖ but how much does the message sink in? Women are funny creatures, awesome, but funny! Since the dawn of time we have put others first, sacrificed, stayed safe and been bound by a tendency for control and perfection. So ití s a nice thought isní t it, stepping outside of the comfort zone? Doing that requires putting ourselves in a situation where we have no control, little ability to predict the outcome and accepting the high probability of looking like a world class nutter! So why would we do it? Ií ll get to that in a minute ≠ but just for a few moments Ií d like to look at the comfort zone a little more. Our comfort zone is essentially the home of our ego. Before you throw your boots at meÖ I doní t mean the ego most of us are used to, e.g. a man leaning back in his chair with fingers laced behind his head and legs wide open. No, I mean the ego ≠ which is the need to look good and be right. In our comfort zone we know what to do to look good. We know what to say. We know how to react. We can be right. We can predict the future. We know who to hang out with, which way to drive, what to say and how to feel. Ití s safe, ití s nice, ití s predictable. The people we hang out with are also a comfort zone, they doní t challenge us, they have similar values, outcomes, finances, physical condition, happiness levelÖ I could keep going but you get the point! When you step outside of your comfort zone

all those niceties dissapear. You doní t have the same feeling, you doní t know how to look good and you sure as hell doní t know how to be right! Why would you want to do that?! It goes against every fibre of our natural being. We are designed to conserve energy, both mentally and physically. Far out it sounds like Ií m building a case for ≠ NOT pushing the limitsÖ time to tack (sailing reference for all you non≠ adventure heads). So why would you want to step outside of your comfort zone? Because ití s where the magic happens. Cue Instagram picture. Seriously though. When you step outside your comfort zoneÖ MORE than onceÖ you build a new ë normalí . Your point of reference expands, you begin to believe things are possible, you build courage. When you overcome one challenge you create neural patterns which allow you to overcome challenges in other areas of your life. When I started riding mountain bikes at the tender age of 24 I was a total numpty, falling over left, right and centre and finally sitting down like a 7 year old girl and crying on top of the mountain! But I HAD to get down. No one was going to help me. I didní t want to. I REALLY didní t want to. Do you have any idea how embarrassing it is to be an adult and not be able to do something!?! WaitÖ of course you do. It happens every time we step outside of your comfort zone. As I was sitting at the top

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of the mountain considering the legitimacy of calling the rescue helicopter to come get me, I had a defining moment of pulling up my big girl panties and rolling the bike down the mountain. I was terrified. I was out of control. I was barely holding myself together. And then magic happened. I was doing itÖ and I wasní t dying. The wind was rushing past my ears, the tears were rolling down my cheeks and I was doing it! It was possible. No matter how much I whinged, complained and threw tantrums it was possible. As I pulled up in the car park, bruised, exhausted and thoroughly shaken I realised Ií d been spending the last few years holding myself back. Terrified of what lay ahead of me. But just like mountain bike riding, when you trust your instincts and let go of the need to be in control anything is possible. I started taking more risks. I started a business, fell in love, and took up adult gymnastics. I started to believe in myself. And that, my friends, is the power of stepping outside of your comfort zone. THIS is why life begins at the end of your comfort zone. Because you never know what you are capable of until you push yourself to find the answers. Life is scary until you find the beauty in the challenge, the opportunity in the frustration and unlock just how incredible you truly are! So what do you want? Relationships, wealth, happiness? The answer is found in adventure. Get out. Breathe. Experience. Learn. Grow. Love. I love adventure, my shin scars prove it!

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PASSION, PURPOSE, PEOPLE, PLEASURE

The Keys to

EXERCISE MOTIVATION

There are references to the importance of physical activity and exercise for optimal physical and mental health dating back to 4,500 years ago. Even the ancient Greek and Roman physicians advocated for more physical activity for better well≠ being. Within the past four decades, we have been inundated with evidence showing exercise is good for us, especially in the prevention of diabetes, obesity, cancer, cardiovascular disease, depression and osteoporosis. Some examples of what these studies have

chances we had of reaping a reward and

less likely to notice discomfort, fatigue or

been finding:

living another day.

negative thoughts. When you are outside,

ï A mere 20 minutes of exercise can help

Now, the rewards for exercise have ceased

exposed to the beauty of nature, it's

one improve their focus and resiliency to

to be associated with lifesaving rewards.

stress. This could include walking to work.

For many, our reasons are that we don't

ï Moderate level of physical activity

like it and have a negative mental outlook

(level of intensity is such that you can still hold a conversation) was shown

toward it ie it will cause pain, it's too hard, are too tired, are too busy sitting and

to improve resiliency to stress and

working, or find it boring etc

protection of cells. This particular study

Given these complaints, what can we do to

showed that telomeres, or the tail ends of

get motivated about exercising?

chromosomes, were more likely to keep

Normally, the main factors that motivate

their long length vs. break and be short

people to do anything involve

with increased physical activity, conferring better health and a longer lifespan.

ï Passion ï Purpose

ï Exercise can have the same effect on brain

ï People

chemicals as an antidepressant, increasing

ï Pleasure

levels of serotonin, nerve cell growth factor and endorphins in the brain.

variability, it's smells and sounds, the brain automatically shifts into a positive mental state, as does the body. Individuals tend to feel a better sense of connection and are more likely to enjoy themselves in the physical activity they are doing. So what does all this mean for you? These 4 keys, are the reasons you will make the time to exercise and leave your excuses behind if you are not a regular exerciser. ï Passion ï Purpose ï People ï Pleasure

For instance, some may have a passion for travel e.g. trekking Machu Picchu

To make it easy to get started again and a sure way to bring some pleasure back into your exercise routine try these few tips:

ï It also improves antioxidant and anti≠

was always on their bucket list, which

inflammatory properties. In short, exercise

motivates them to participate in the activity

or physical activity is one of your best

of walking despite, let's say, pain. Other

stress buffers, therapy for focus, mood and

normally sedentary people will walk or

cognition enhancing, and overall improved

ride for a cause e.g. creating awareness

physical and mental health.

and fundraising for causes e.g. poverty,

That all being said, why do most people

human trafficking, cancer or some other

not do it? If we know ití s good for us, then

worthwhile purpose. AND if all that involves

exercise.

why don't we exercise or engage in more

some fun, with other people that one likes,

ï Get yourself a buddy or a coach to create

physical activity? Only 15 percent of adults

the recipe for success is almost assured

a plan, keep you accountable and moving

meet the guidelines set by the World

with most highly likely to go back for more.

forward to your goal as you see yourself

Health Organization of 150 minutes a

Studies are also now showing that exercise

making progress.

week of physical activity. In hunter gatherer

compliance is even more likely when it

ï Find places in nature to exercise, the

days, we were always moving. We walked,

takes place outdoors.

more green and water, the better, enjoy the

squatted, lifted, sprinted, jumped and

It has been found that "green" improves

colours, sounds, smells and feel.

climbed to survive. The reward to moving

an individual's mental state without their

ï Once your goal is achieved set another

was to stay alive and get food. The stronger

realizing it. You may notice yourself that

in motion, for ideas regularly check out our

and faster we could be, the better the

when you do exercise outdoors, you are

online Women's Adventure Directory.

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ï Find yourself a purpose, a goal a dream that involves you having to participate physically. ï Set some small goals eg. starting slow and working your way up to 10,000 steps a day or 30 minutes a day of moderate

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Riding through Sydney one Friday morning, I started chatting with Kate Johnson. It was her bikeâ&#x2030; aâ&#x2030; versary, she told me, a year since she had started riding.

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Creating a

NEW NORMAL

WRITTEN BY KATH BICKNELL PHOTOS BY BEN CIRULIS FOR THE RAPHA WOMEN'S 100 - SYDNEY

I looked around the group that surrounded us, a group

to a great sense of adventure. Senses of invitation,

that had become synonymous with Friday mornings.

overcoming, determination, friendship and joy soon

Everyone had a unique story that brought them to these

follow. As I think about the changing experience of riding

roads. But unlike other bunches this one was made up

in my own community, my mind opens out as I consider

entirely of women. In fact, on this particular morning, the

the way moments like these are unfolding elsewhere.

bunch was so big it had split in two.

ì Ití s a rewarding experience,î said Becky La Borg as she

As I thought about Kateí s first year on the bike, I found

described the 100km journey from the Sydneyí s urban

myself wondering what it must be like getting into cycling

heart, down the wide, dawn roads and into the green

right now, surrounded by this emerging community. The

calm of the Royal National Park.

conversation paused for a minute. Then Kate said she

ì For many a century ride is infrequent due to living busy

couldní t imagine it any other way.

lives, spending time with our families, etc.î said Becky.

And why should she? I thought. Why should anyone have

ì Everyone sets out knowing ití s going to be a tough ride,

to imagine this sport any other way?

which makes it even sweeter when everyone finishes together.î A healthy feast and chat≠ filled celebration soon

Cycling is changing so quickly right now. If you ask me

followed.

to trace it back, to find a turning point, or an example to

In Cambridge, New Zealand, rides held in the lead up to

follow, the London based, boutique apparel company,

the 100 were so popular that men in the region wanted to

Rapha, quickly comes to mind.

join in too.

Rapha are by no means the only force behind the

ì There are plenty of group rides in this area,î said Emma

changing social experience of cycling. But I find them

Bryant. ì It's possibly the biggest cycling region in the

a fascinating example ñ largely because of changes Ií ve

country, but they tend to be your typical hammer session.

seen in my own community as a result of Rapha≠ driven

Our rides work differently. It's all about getting back to

initiatives.

the basic concept of loving riding your bike, of going on a

In trying to mobilise an international market ñ through

little adventure.î

local cycle clubs, Strava challenges, organised rides,

While a new normal is pervading weekday rides, the 100

emotive imagery, ambassador riders and clever use of

still has a special feel about it. For Becky, the emotion and

social media ñ the company have created change at

satisfaction comes from ì seeing not only the triumphs, but

a community level. Change that, however you try to

the struggles that make up long rides.î

understand it, is bigger than any sales plan or product. A change has happened that means riders like Kate caní t imagine a Friday morning spin any other way. On Sunday July 26, nearly 9000 ladies and girls registered

ì Having a good bunch to ride with can make all the difference,î added Emma. ì It's not all sunshine and tail winds when you're cycling, and suffering together is better than suffering alone. It makes it easier to get up

for the Rapha Womení s 100, an event where these riders

early, or get out when the weather is more suited to sitting

aimed to cycle 100km in one day. There were organised

on the couch, when you know your friends are waiting for

rides in 48 countries. If you search the #womens100

you.î

hashtag on Instagram, youí ll find more than 14,000

Suffering. Togetherness. Triumph. Friendship. Knowing

images.

ití s tough. Relishing the sweetness. Time on bikes

Ladies banded together to ride a century in Iceland,

alongside time doing other things.

Bolivia, the United Arab Emirates, Poland, Brazil, France, England, Indonesia, New Zealand, Estonia, Serbia, South Korea, Mexico, Taiwan, Kazakhstan, Australia. This list is much bigger than Ií ve transcribed here, but let it roll through your mind for a moment.

bunch. I flick through the pages of this magazine and take in images from rides such as these. Ií ve ridden bikes for more than half my life but, like Kate, I too am finding it hard to imagine the sport in any other way. I guess thatí s

For me, the sheer reach of rides like these gives way

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I find myself thinking again about my Friday morning

the power that normal can have.

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PEDAL POWER Of Women and their bikes Why is it important to focus on the female rider? Why is it important to get greater support for womení s racing and events? Why should the cycling industry spend more time reviewing their current marketing to women? There are many programs, groups and events now positively impacting the number of women riding bikes in Australia. Programs like She Rides, Wheel Women, Rapha and Gear Up Girl to name a few. She Rides, which is facilitated by Cycling Australia is working to make the entry into cycling for women easier. To date, She Rides has supported over 875 women in 83 programs around the country in 45 locations.

But why does it matter if women ride bikes? Simply put ≠ cycling has so much to oﬀer. It has been seen in many cities around the world, that increased participation in cycling within a community sees positive change; primarily to its health and environment. To make a larger impact we must engage our biggest infl uencers of change ≠ WOMEN!

The Stats & Facts. Cycling plays a vital role in the Australian way of life. In a typical week one in every six Australians (over 4 million) will ride a bike. While more women are getting out on the bike, there are still signifi cantly less women riding than men. According to an ABS Report ì Participation in Sport and Physical Recreationî (2011≠ 12), womení s participation in cycling has risen by over 50% since 2005, almost double that of men. This same report has womení s participation in cycling at 35% as compared to men at 64%. Cycling Australia conducted surveys into womení s cycling in November 2013: The top challenges identifi ed to riding more were feeling unsafe

TOP REASONS WHY WOMEN RIDE: 1. Fitness

4. To Socialise

2. Fun

5. The Challenge

3. Health

6. Competition

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on the road, lack of time and work commitments. Access to safe on road facilities (e.g. bike lanes), social/womení s riding groups, skill development opportunities and connecting with other women who ride at their ability level were identifi ed as key areas that would assist women to ride more often. The top fi ve reasons women ride a bike were fi tness, fun, health, socialisation and for the challenge. Interestingly, competition ranked 6th behind these fi ve factors for female member survey respondents. In terms of riding behaviours, all respondents ride an average of three times per week. 52% of women who ride bikes in the community also indicated they wanted to be more confi dent riding on the road in traﬃc.

WHAT WOULD MAKE WOMEN RIDE MORE:

Safer bike lanes & pathways

Access to women who Access to organised ride at the same level riding groups

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Photo Credit: sportograf

In Their Own Words ì Ití s so rewarding and exciting to be a part of such a positive and

Competitive Fun

influential program that is honestly changing the lives of women who take part. Women tell us amazing stories of significant weight

We asked Juliane Wisata MTB Rider & Event Director of Rocky Trail Entertainment ≠ who host more than 15 cross≠ country endurance, downhill and enduro gravity MTB events a year, what she saw as the major hurdles to getting women to participate & compete in MTB events & what she thought the industry can do to remove those obstacles?

loss, managing depression, wonderful new friendships and the program even supporting them through relationship breakdowns. Riding a bike is so much more than great for your body, ití s great for your mind your heart and your social life too! Participants also report significant shifts in their riding behaviours from pre to post participation in She Rides programs, telling us that we are achieving real change and real outcomes for the participants.î ≠ Jodie Willett, MTBA ì I must admit my life has changed since doing the [She Rides]

"I think women find it hard to get into mountain bike racing, because the sport sometimes comes across as quite tough. Whilst a lot of women ride their bikes off≠ road casually, more men are participating in races and to promote events. Generally any coverage needs to be spectacular and tough and rough to get media attention ≠ ití s the nature of the beast. I also have the feeling that women think they need to come across as tough as the men to be respected and they constantly compare themselves to the guys also. Industry≠ wise there are some women≠ specific events popping up and I think they certainly will contribute to building confidence of women, but I think mixed events can work. As organisers we need to provide an inclusive environment, celebrate and value achievements across the board. As female riders, sometimes I think we just have to have the guts to be women, stand up for ourselves and admit that some of us have different aspirations and motivations to race ñ and pick the events that let us do just that."

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program. I try and ride at least 5 days a week and feel fitter than I have in years, who would have thought at age 65 I would be wearing Lycra!!î ≠ Dee ì For a couple of years Ií d been wanting to get back into mountain biking after having my children but I couldní t find anybody to ride with and I also didní t have the courage or the skills to be able to ride trails by myself. I was afraid. After finishing [She Rides ], I feel like I can take on any challenge. I have so much more confidence when riding. Now I actually just doní t throw myself down trails like Calamity Jane, I think about what Ií m doing, how Ií m going to tackle a problem and I also now have the skills to be more independent. I doní t have to rely on somebody else to fix my chain, change a tube etc.î ≠ Melissa To find a She Rides Program near you, go to www.sherides.com.au

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WOMEN AND

MOUNTAIN BIKING

WRITTEN BY JESS DOUGLAS 3X WORLD SOLO 24HR MOUNTAIN BIKE CHAMPION

I often get asked for my opinion on ë how to get more women racing mountain bikesí or just ë how do we get more women riding bikes more often?í As a woman when I search for my inner wisdom before responding, I relate best to my own personal experiences and the many stories I have as a coach at our MTB Skills clinics or as an athlete at mountain bike events in general. Here are my thoughts are from those

what tools should I carry, what food should

Add skills training and extending oneí s

experiences.

I drink? What if a rider behind me trying to

self to the mix, and some women jump at

Increase Bike Knowledge

pass sees me stuff up that corner or that log?

it, others fear it. As a coach ití s my job to

Many women are very focused on knowing

We all do it! In my first race, I soon learnt

extend participants past ì theirî personal

everything before they give something a go.

that everyone was supportive and that no

level and not have them feel inadequate or

one is really looking or caring about whatí s

comparing themselves to other women on

going on with you, they are more concerned

the ride. Our MTB Skills camps facilitate the

about themselves. I say to women often, just

fun factor of girl power riding. Each one of

turn up to a race. Start at the back if you are

the instructors has their own skill set and

worried and you will be amazed how quickly

way of communicating and each woman

you can forget all those worries when you

attending has their own agenda of why

are having fun.

they are on the camp. Mostly though when

pops up, how fast or slow or fit or unfit I feel,

Keep it Social

asked, the girls just want to ride new trails

I can decide on the fly how to attack it ñ with

The more social a ride is, the more women

with likeminded women, laugh, socialise, eat

full knowledge of what will happen and

that will turn up. Call it a race or event or

good food, drink good wine, and ride, ride,

HOW to make it happen.

even mention that a fast female or male rider

ride until they are exhausted. Understanding

Eliminate Fears through Experience

might be there as well, you can bet there will

this as a coach helps in the delivery of skills

be less chicks turning up for that ride. Tell a

development. My point? Add a social

woman you are making up a team for a 6hr or

element and fun to the mix of skills riding, at

similar, and they are in far quickly than asking

all levels and the tone changes.

them to join you on the start line of a 100km

Ití s an honour to be a female role model and

to ride a mountain bike that delivers and

marathon. More and more of the women

to do it via the platform of riding my bike. So

inspires confidence takes a lot of time. A

I meet are seeing that racing is a really fun

I always try and remind myself of this simple

lot of repeated attempts and perhaps some

part of mountain biking and they are feeling

fact, especially when I am a little scared to

crashes along the way.

less and less intimated by the thought of the

learn a jump or am underprepared for a race;

start line. All we need is the old catch cry of

that if other women before me can do it and

ì more women at races pleaseî and this will

I gain strength from that, then I must pay this

pave the way for more women to turn up and

forward and give strength to those women

say, ì Hey I can do that too, that looks like

who see me as a role model. With this in

it and how did my legs and bum look? Then I

fun!î

mind, you my mountain biking sister must do

was worried if my saddlebag looked daggy,

Understanding Skills Delivery

the same!

ë Can I see that demo again please?í I am a keen learner, love to find out new ways of doing things, and if I can get shown the good, the bad and all the hows, whys and whens then I know I can follow a process that does not rely merely on luck! This inspires confidence. So no matter what trail feature

When I teach, I talk about owning the single track and the bike, and not expecting a grizzly bear to jump out on every corner or trail feature you come across. Learning how

Understand the Self Conscious Aspect Perhaps if I may, share some of my own fears? When I first started racing my mountain bike, I deliberated over what to wear, how to wear

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ON YOUR

BIKE LADIES Bicycle riding has been experiencing a huge surge in popularity over the last few years, seeing many women either dust off old steeds and get back in the saddle, or discover the world of cycling for the first time.

THE PRICE. In Australia, womení s participation in recreational cycling has grown by over 50% since 2005 ≠ twice the rate of growth as men*. Popular female≠ focused initiatives such as She Rides, Wheel Women and Gear Up Girl are all designed to get people riding from beginner level. From the health conscious to the adrenaline junkies, original earthy hipsters, environmentally conscious commuters or just women who want to try a fun new challenge, we all have one thing in common ≠ we love our bicycles. From the sleek, sexy lines of a road bike to the hardcore mountain bike, versatile hybrid and summer ready cruiser, weí re spoiled for choice. But what if youí re keen to get cycling, and need to pick just one? How do you choose, where do you go and what do you look for? Different brands, materials, componentry, ë womení s specificí featuresÖ the options can be overwhelming. While road, mountain, hybrid and lifestyle bikes are the most popular categories in Australia, youí ll also see electric, cruisers, time≠ trial, single≠ speed, freestyle, tandem and folding bikes. Some options like triathlon or track bikes are very specific in terms of use, while others are much more versatile. Buying a bike should be a fun, exciting process. If you take the time to consider these key questions before heading out shopping, youí ll likely end up with your perfect match. ï What will I use my bike for? ï Where will I be riding? ï How far will I ride? ï How often will I ride? ï What is my ë next stepí riding goal? Once youí ve got an idea about your riding style, these are some of the most popular categories to consider:

Bicycle prices vary considerably from inexpensive to ë dream bikeí status, so we suggest you have a budget in mind before you begin your search. Price is largely dictated by two things: 1. The material that the frames are made from. Aluminium frames are light, stiﬀ, and doní t dig too deeply into the budget. As you go up through the range, youí ll fi nd more carbon fi bre in the mix, which acts as a shock absorber for a smoother ride. The top road and mountain bike frames in particular are nearly all carbon fi bre, from frame to handlebars. All carbon fi bre is not created equal ≠ youí ll pay more for a lighter grade.

2. The components on the bike. These include all moving metal items such as the gear and brake levers, brake callipers, front and rear derailleurs, crankset, cassette ≠ oh, and the wheelset, too! The componentry level steps up with each model in a range. Higher quality componentry is lighter and smoother to use. On mountain bikes youí ll also have increasing braking system and suspension quality. In addition to the bike, remember to allocate funds for a helmet, suitable clothing, maintenance items, and in some cases clip in cycling shoes and pedals. If youí re buying a bicycle and all the accessories you should be able to negotiate pricing for a total cycling package.

THE STORE. Once you have decided on the type of bike and your budget, these are the things next to think about. 1. Select a shop that offers a warranty package with your bike, on≠ site service and experienced staff who can size and fit you for a bike. Staff should be friendly and knowledgeable and go out of their way to educate you about your options. Our advice: find a ë localí shop that you want to frequent for at least the life of your bike. If possible you should definitely try to test ride the bikes you prefer. 2. Doní t just buy a bike because the colour appeals to you, ití s the latest model or because ití s a brand name you are familiar with. It needs to fit properly and offer a comfortable ride! 3. Most manufacturers now offer women≠ specific bikes that accommodate for a womaní s build with adjusted frame sizes, geometry, handlebar width, saddle type and crank size and yes, even colour and design differences that may appeal more to female riders! Even if youí re tall, women tend to have narrower shoulders and a shorter ë reachí ≠ arms and torso ≠ than a man the same height. So if youí re looking at a unisex model, talk to the shop staff about swapping on a narrower handlebar, shorter stem and womení s specific saddle for you as part of the sale. Good Luck and Happy Riding! *Cycling Australia Womení s Stakeholder findings, 2013 Public Report

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LIFESTYLE BIKES.

HYBRID BIKES.

These models tend to have a more upright riding position, lower top tube and look more classic, or ë ladylikeí in design. If you want a bike to ride around town wearing your normal clothes and maybe add a basket for your shopping or bits and pieces ≠ this is your girl!

These sturdy multipurpose bikes are typically a cross between a road bike and a mountain bike, making them suitable for both on and oﬀroad surfaces. Theyí ll often have a big gear range, powerful disc braking and a bit of front suspension to take the edge oﬀ things. If you want a bike to do a bit of everything, a hybrid is a great choice.

Cons: Not so suitable if you have longer distances or big hills to cover, and can be a bit heavier to maneuver up and down stairs.

Cons: they woní t be as light and quick on road as a pure road bike, or as comfortable and controlled oﬀroad as a mountain bike.

MOUNTAIN BIKE.

ROAD BIKES.

With their sturdy frames, wide bars, chunky tyres, powerful disc braking systems and suspension, mountain bikes are designed for maximum comfort and stability offroad. Hardtails (front suspension only) give you more bang for your buck while full suspension models offer more comfort and control. On a mountain bike youí ll be ready for anything, including rock hopping and tree dodging. If youí re considering riding off≠ road, hitting the trails rather than the streets, or competing in cross≠ country events, choose a mountain bike.

A road bike is your lightest, quickest option for longer rides, bunch riding, and cycling events. With their narrow handlebars and forward position they can feel a little ë twitchyí at fi rst, but only until you get used to them. Most brands oﬀer a ë raceí or ë enduranceí option geometry, so consider whether speed or comfort is your main aim. If you plan on competing in triathlons, want to join a road cycling club or do some racing, this is your new baby!

Cons: The price can really start to climb in the road bike category. Youí ll be spending a lot of time in one position, so a good bike fi t is a must.

Cons: Wider tires, a smaller wheel circumference, and heavier frames makes them slower on road.

Empowering women to reach new goals; embrace new challenges; explore new places; make new friends...all from the seat of their bike.

I CAN. I WILL. END OF STORY.

www.queenofthemountain.com.au

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www.cuore.ch

Swiss precision meets Italian passion

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THE DO'S AND DON'TS

GEARING UP Starting out in cycling is pretty simpleÖ grab you bike, ride! Until of course you find that nasty little situation of sore undercarriage, sunburnt arms, or a helmet that flops down over your eyes, or worse still laces that get caught in the chain! Having comfortable, sensible gear can be the make or break of continuing to ride.

There is some seriously great womení s products available these days, but walking into a bike shop as a newbie can be a little daunting. Ití s safe to say, with cylcing gear you get what you pay for! Weí ve asked Tina McCarthy from Wheel Women to break down it down with a few ideas that might make putting together your new kit a little easierÖ .

SHOES.

JERSEYS.

Catching your laces in the chain ring of a bike puts a pretty quick end to a fun ride! As well as making sure your laces are tucked into the inside of your shoes and away from any running gear on the bike, other cycling footwear tips include: ï Go for stiﬀer shoes, such as really fi rm soled runners. Less fl ex means more power to your pedals and less pressure on the ball of your foot. ï A sole with grip is good so your feet doní t slip on the pedals or when you put one foot down to stop. ï Once youí re starting to get a bit more serious, you can boost your eﬃciency with cycling specifi c shoes which lock into clip≠ in pedals. These let you ë pull upí as well as ë push downí on the pedal. ï A great place to start with entry level cycling shoes is grippy, sturdy mountain bike shoes and double sided SPD pedals

Our Picks:

ï no elastic or ë grippersí in the jersey hem, let it just fall naturally ï go for non≠ elasticised arms as well, the elastic can become irritating on a long ride ï always go for a womení s cut, and yes, there are larger sized womení s jerseys out there! ï ë clubí cut is always a little more relaxed in the fi t than anything advertised as ë race cutí ï look for bright coloursÖ black is not great for visibility and it can get hot as well ï three rear pockets are great, but an extra zipped one is even better!

Our picks: Wheel Women polka dot or sapphire jerseys (of course!), Specialized SL Pro jersey or RBX Comp jerseys, Rapha Womení s Soulless or Classic jerseys.

SOCKS.

Specialized Cadet ≠ these shoes can be used with or without a cleat and come in fabulous colours, plus they have a special elastic piece to tuck your laces into! Specialized Riata ≠ a great entry level mountain bike shoe that is easy to walk in Specialized Elite Road ≠ for those wanting a mid range road shoe, nice and stiﬀ with adjustable ratchet system but without breaking the budget.

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At Wheel Women we have a few standard features that we think generally work better, especially for those a little on the curvier side:

There is nothing that makes me happier than a fun pair of socks. A cool design is an instant way to funk up your outfi t. Find bright colours because they will make you smile. ï Get cold feet? Look for merino wool. (They smell less, too) ï Make sure the elastic at the top isní t too tight or youí ll want to rip them oﬀ mid ride Sock collections of some cyclists are pretty crazyÖ .I confess, I caní t shut my sock drawer!

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HELMETS.

BIBS VERSUS SHORTS. Usually the bargain shorts are cheap for a reason! More expensive shorts/bibs have a nicer cut, higher quality chamois, stronger fabrics and theyí ll last longer. Bibs mean you woní t be hitching your bottom half up all the time. If you havení t worn bibs before and feel a little resistant to the idea, give them a go. We fi nd at Wheel Women that as soon as a rider tries them, they never turn back. The straps on bib shorts make everything stay where they should with minimal chafi ng and no elastic digging in around your waist. ï Look for anti≠ bacterial chamoisí and legs without silicone gripper Ö it can become irritating on a long ride

Our Picks: Specialized SL Pro bibs with hook≠ up makes nature stops simple. QOM do full cycling kits in sizes up to XXL & XXXL.

ARM WARMERS /COOLERS. What a cool ideaÖ well, warm idea! Arm warmers act like socks on your arms, but without the foot. Simply slide them up and they stay in place and keep your arms toasty warm on cooler days. Most arm warmers are backed with a soft fl eece fabric for extra warmth and when things get hot on the ride you can just slide them down to your wrists. ï Go for ones with a fl eece backing for warmth ï Look for a silicone grip at the top of the arm so they stay in place ï Arm coolers or 'sun sleeves' are made of light lycra with no fl eece back and are used to protect the arms from sun. ï Go for fun colours, black is so last year!

Our picks: Wheel Women arm warmers in polka dots or ë oddiesí (each arm is diﬀerent), Or QOM armwarmers to protect & keep you warm.

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At Wheel Women we go for the best in head protection, so our coaches use the Specialized S≠ Works Prevail and Propero helmets. Like all bike gear, there is a diﬀerence between a cheap helmet and a more expensive one. All helmets in Australia must meet Australian/New Zealand Standards 2063 and this lets you know that your helmet has been tested and passed stringent standards. That means all helmets must protect your headÖ but some will do more than others! The more expensive helmets have in≠ built roll cages, carbon frames for strengthening and in≠ mold framing formed under high pressure which increases the strength at impact points. The question you need to ask, how much is my head worth? Okay, we all have budgets to stick to, but seriously, your helmet is probably the most important part of your cycling kitÖ ití s worth investing some money. ï A helmet which has been in an accident cannot be relied uponÖ best to invest in a new one ï Daily knocks and bumps add up over time. Helmet standards rule that helmets should be replaced every 4 years ï Some helmets such as the Specialized women's specifi c ones have ë pony tail portsí so you can fi t your hair through easily ï Straps which have been cut so they are less annoying are not compliantÖ toss it!

Our picks: Specialized S≠ Works Prevail, Specialized Properro, KASK Mojito, KASK 50NTA

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8 3$% Leeming

Photo Credit: Polar Images by Phil Coates

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Changing the world one pedal stroke at a time. WITH KATE LEEMING What do Africa, Russia, Australia & soon Antarctica have in common? Kate Leeming has ridden her bike across them. Sometimes you hear about an adventure so outrageous that you question the adventurer's motivation; are they mad? When I first learnt of Kate LeemingĂ s adventures, to be honest I was gobsmacked. After speaking with her, I was inspired. Upon reading her book Njinga, I was excited to bring you her story.

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I had discovered my passion, but realised that there was a far greater value to these journeys than personal satisfaction. â&#x2030; Njinga

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Growing up there were a few events that

value to what I was doing than simply riding

journey there because of the overwhelming

kindled a fire in your adventurous soul,

a bike and ever since then I have always tried

number of reports, mostly through the media,

can you tell us a little more about those?

to create some sort of benefit for the people

that it was a difficult and dangerous place.

Growing up on a wheat and sheep farm

I meet and places that I have the privilege of

I started to become aware of some of the

in Western Australia, I remember my

exploring.

continentí s humanitarian problems after the

Your first major expedition was the

Live Aids concerts in 1985 and from then my

Trans≠ Siberian Cycle Expedition, tell us

interest in development issues grew. Being

a little about what that expedition was

a qualified teacher, I have a passion for the

in aid of.

importance of education, when studying a

grandmother telling me the story about her uncle, William Snell, a pioneer who in 1897 became the second person to cycle across Australia when he pedalled from Menzies in the Western Australian goldfields

map showing levels of illiteracy across the

to Melbourne to propose to his childhood

The 1993 Trans≠ Siberian Cycle Expedition

sweetheart. Fortunately she accepted and

was a five≠ month, 13,400 kilometre bicycle

they were married. He then put her on a boat

journey from St Petersburg to Vladivostok to

bound for Fremantle and cycled all the way

aid the 800,000 children of Chernobyl.

back again.

Accompanied by Brit Greg Yeoman and five

I enjoyed cycling for fitness and always

different Russian cyclists who covered various

dreamed of travelling but never imagined

sections of the trip, the 153 day expedition

what I could achieve on a bike until after

was completed one day ahead of schedule,

What was the core goal for Breaking the

university when I travelled to the UK, initially

before the onset of the severe Russian winter

Cycle Africa?

playing hockey for my university. After the tour

and despite tackling the 1,500km swamp in

While the physical aim of the Breaking the

I stayed in Europe and it was then that I first

eastern Siberia, where no vehicles could pass.

Cycle in Africa expedition was to cycle from

tried a short cycle excursion in Ireland. Over

This was an opportunity to learn more about

the next two years I cycled a total of 15,000km through Europe as my personal exploration, from Spain to Turkey, through to the Nord Kapp, Norway, the most northerly point of mainland Europe. This is where I discovered my passion for travelling by bike.

the new Russia emerging after 70 years of communism. In completing the expedition in a continuous line, I became the first Australian and first woman in history to cycle the breadth of the ë new Russiaí unsupported. I returned to Australia in 2003 and, always

continent, I could see a line of countries spanning the continent from west to east at the base of the Sahara Desert that were in most need of improved education. This was how the concept for the Breaking the Cycle in Africa expedition germinated.

Africaí s most westerly tip, Pointe des Almadies in Senegal to its most easterly landmark, Cape Hafun in Puntland, Somalia in a continuous line; the real mission was to explore the causes and effects of extreme poverty and specifically, what is being done to give a ë leg upí rather than a ë hand outí . I wanted to create a positive story about Africa, a story of

What was it about riding a bike that

wanting to see how my own country

appealed to your sense of adventure?

compared to the many other places I had

Travelling by bicycle suited me because I

cycled, organised the Great Australian Cycle

was able to combine my natural interest in

Expedition (GRACE Expedition), a 25,000

geography with various attributes that have

kilometre, nine and a half month journey

You wanted to cycle across Africa in a

enabled me to also be a successful sporting

through Australia, 7000km of which were off

professional ≠ physical and mental strength,

continuous line ≠ why?

road on remote tracks including the Cape

ability to focus, self≠ discipline, persistence,

I wanted to demonstrate (metaphorically at

York Peninsula Development Road, Gulf

ability to work under pressure and

least) that everything is connected; every

Track, Tanami Track, Gunbarrel Highway and

competitiveness. Travelling by bike, I found,

Canning Stock Route. The GRACE Expedition

issue, every culture, including my own. By

gives a close and personal connection with

was a Demonstration Activity for the United

the people and the land and an incredible

Nations Decade of Education for Sustainable

sense of place; a unique perspective of how

Development. I created a special education

the world fits together. I love bringing a line

programme and visited remote schools,

on a map to life.

outstations and took part in some school of

After discovering your passion for

the air lessons. To share and realise more of

optimism and hope, because nothing ever develops and no one is inspired by being negative.

relating the story through my education programme and website, post≠ expedition, my book, feature documentary and presentations, I wanted to link non≠ Africans to Africans to help dispel some of the many misconceptions about the continent and its issues.

the value of my story, the next challenge was

I could find no record of anyone else

to write and publish my first book, Out There

completing the journey in an unbroken line

and Back, about the Australian expedition.

previously, at least not to the tip of Cape

After my Norwegian trip, just as I was starting

You then turned your attention to Africa.

Hafun. Cycling every kilometre was also

to plan my first major expedition across Russia,

What is it about the African continent

essential to maintain my personal discipline

I met polar explorer Robert Swan, OBE, first

and her peoples that inspired you?

ñ if I missed out a section of the line, it would

person in history to have walked to both

Growing up, I had always been intrigued

then be easier to miss more sections when

the North and South poles. It was Robert

by Africa and the unmatched diversity of its

times were tough or when negotiating with

who inspired me to take it to another level.

people, nature and landscapes. But previously

troublesome authorities. Diversions off the

I learned from him that there was a lot more

I didní t have the confidence to pull off a major

route by vehicle were allowed and necessary

cycling, what was it that made you realise there was a greater value to these journeys?

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Öt his mode of transport enabled me to delve into the heart of a land and its culturesÖT ravelling by bike tends to break down social barriers; it encourages the best in local hospitality. Putting my trust and faith in people was usually reciprocated in spades. ≠ Njinga

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to visit certain projects and to keep within the

clock at times, otherwise it will never happen.

I have developed many techniques to keep

schedule, but the line of my journey had to

By the time I reach the edge of the Antarctic

the pedals turning; break the task into

remain continuous.

continent at start of Breaking the Cycle South

manageable, sometimes minute goals, search

Pole expedition, like with previous ventures,

for the beauty in my surroundings, trap

I will be confident of completing my mission.

favourite songs in my head, put the perceived

Setting off is always a relief.

dilemma into perspective with the whole

For many years I have dreamed of cycling

What have been some of the key

undertaking, that is, think of the big picture.

across Antarctica, inspired by both stories

highlights for you personally from

It is always important to focus on the question

of the explorers of the heroic age (Mawson,

undertaking these adventures?

ë how do I get throughí rather than ë what will

Scott, Amundsen and Shackleton) and by

The start and finish of each expedition is

stop meí .

modern explorers, such as my mentor, Robert

always the most exciting; the start because the

Swan, but I didní t have the confidence or

often tedious and stressful organisation phase

In preparation for your polar expedition

experience to take the first steps of organising

is over and the adventure ñ when I am totally

such a journey. As I learned about many of

in my element ñ begins; the finish because

You have now turned your attention to cycling across Antarctica. What are your goals for this expedition?

the poverty≠ related issues during my journey across Africa, I often felt frustrated and powerless to do anything about them and vowed to act to make more of a difference in the future. My motivation to take on Breaking the Cycle South Pole, which will be the first bicycle crossing of the Antarctic continent, is to satisfy my passions for exploration and education and as a humanitarian. The purposes of the expedition are to raise money and awareness for HIV/AIDS in Africa (via Charity Miles, (RED) and the Global Fund) and to run a global education program about leadership. It is again supported by UNESCO and I have several educational stakeholders primed to contribute once I can find enough

I have successfully made it and achieved what I set out to do. Of these, arriving at the derelict lighthouse at Cape Hafun, the most easterly point of Africa, having cycled 22,040km in an unbroken line from Senegal, was the most exciting. The mayor of Hafun village at the base of the desolate tabletop mountain confirmed that no one had cycled across the continent to reach Africaí s most easterly landmark before. Some of the soldiers who were protecting me, as well as my sister and cameraman (who travelled in one of the bulletproof vehicles), fired a few rounds out over the Indian Ocean to celebrate. It was a special moment for all involved.

funding to make this expedition, due to start

What have been some of the struggles

in November 2016, a reality.

you have had to face?

What are some of the major hurdles in preparing for these kinds of expeditions? Making the expedition happen in the first place is the most difficult aspect of my undertakings. And, as my expeditions become more complex and require larger

I think overcoming the mental hurdles is the most significant challenge ñ the body will only do what the mind tells it to. My most mentally challenging experiences just about always arise when I am between twenty and forty percent of the way through a long

you are leading a trip through the Zanskar, Himalaya and Pir Panjal Ranges, tell us a little about that. Several years ago I did a walking trek in Ladakh in the far north of India and fell in love with the region, vowing to return one day to see what it is like to cycle on some of the highest roads in the world. In Antarctica, the highest continent on Earth, I will be mostly cycling at an altitude of between 2000 and 3000 metres, so I think it is important to do some altitude training beforehand. I thought it a perfect opportunity to return to the Indian Himalaya and scheduled one of my training trips to cycle up the Manali Road to Leh in Ladakh. When World Expeditions offered for me to lead one of its cycle trips through this region, I jumped at the opportunity. I caní t wait to return to the region and share these experiences with a small group of like≠ minded adventurous cyclists. The 15≠ day trip is fully catered for with vehicle support as we traverse the stunning Zanskar and Pir Palial ranges on the Manali Road, average altitude, 4100 metres.

journey. In Africa it was after the first couple

If people would like to read your book

of months when I was suffering from regular

Njinga, find out more about what you are

bouts of gastro and chest infections while

Taking it from the vision and pulling it all

up to or support your expeditions, where

spending long days pushing into the teeth of

together is like conducting a finely≠ tuned

can they go?

the Harmattan trade winds that whip sand off

My website www.KateLeeming.com is the hub

the Sahara Desert. In Australia it was one third

to go to where you can find out more about

of the way up the Canning Stock Route when

me. Learn about my previous expeditions

I was suffering from the effects of dehydration

across Russia, 25,000 km through Australia

and was surrounded by seemingly endless

and west to east across Africa. Keep track of

budgets, the journey to reach the start point becomes more arduous.

orchestra in a complex musical score. With each of my previous expeditions, I have managed by being in reasonably good shape at the start as I know I can adapt to the fitness demands in the first few weeks. But for Antarctica I have planned a series of training trips and test runs to ensure I am physically ready, the team is prepared and the equipment and logistics will allow me to go the distance. This has meant developing some innovative technology such as the first all≠ wheel drive fat≠ bike and custom made

sand ridges in the Little Sandy Desert. In Russia it was entering the mosquito≠ infested wind≠ swept Siberian Steppe east of the Ural Mountains. In each situation, I am over the excitement of the start and the constant physical stresses begin to overwhelm my mental state. I have never wanted to give up

blogs and updates about how my Breaking the Cycle South Pole venture is developing. Read excerpts and purchase copies of my books, Out There and Back and Njinga, and connect with me to book a speaking presentation.

because of my strong motivation to complete

If you would like to find out more about

each particular journey; my belief in the

Kateí s World Expedition Trip, you can by

There is no secret to overcoming this stage

cause(s) of the projects is deep≠ rooted and the

going to their website:

except extreme hard work, virtually around the

fear of failure is too great.

www.worldexpeditions.com.au

clothing.

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#LOVE THE GREAT LAKES MID NORTH COAST NSW

The Great Lakes is located on the Mid North Coast of NSW just 2 hours north of Newcastle. No matter what your speed of weekend, there is plenty to do in the Great Lakes region. If you are short on time, or you have come to just unwind, the twin towns of Forster Tuncurry offer more than just some of the east coasts best beaches. A perfect balance of relaxation, good food, boutique shopping and some good fun adventure.

THE PERFECT WEEKEND GETAWAY RIGHT IN

the Heart of Forster Tuncurry

The coastline shared between the two towns has well

the top of Second Head. There is a great little look

marked walking and cycle paths that show off the best

out up there that offers a peaceful spot to watch

the towns have to offer. Starting to the north at the

the beach goers, dolphins and fishing boats. The

Tuncurry Rockpool the walk along the breakwall is a

track meanders down to Pebbly Beach and along to

perfect place for a swim, a favourite spot for surfers &

the popular swimming spot known as The Tanks ñ a

fishermen. Wander towards town and past the local

favourite spot at high tide for the more adventurous

Fishermaní s Co≠ Op, where if you are early enough you

teens and young at heart.

can watch the local fishing boats unload the evenings catch.

some of the most beautiful views of the area. This path

Take your time as you cross the landmark bridge, the

has some perfect spots for whale watching. Whales

local dolphins are often seen heading up towards the

and their calfí s can often be found leisurely resting just

oyster leases and much sea life can be observed in the

below the headland during their migration.

crystal clear waters below. Once you reach Forster you have two options, head towards the main street and loop around the lake. Take in some shopping, hire a boat or paddle board and explore the water. Grab a delicious bite to eat at Tartt and enjoy all this funky little gem has to offer. Heading back towards the marina you can follow the Forster breakwall which will take you to the end of Main Beach. At the Marine Rescue tower, a great

The walking path continues down the other side of Bennetí s Head and come out at the top of One Mile's famous sand dune. The weekend finds families taking advantage of the big dunes, taking to them on their boards or bits of cardboard. The track continues to wind down the back of the sand dune, past the golf club and can be followed all the way to Cape Hawke Surf Club at the patrolled end of the beach.

little path wraps around Pilot Hill and brings you out

This great little adventure can be tackled in a few

at Main Beach Surf Club. Beach Bums is spectacularly

hours, or broken up into different walks depending

located right on the corso and is a vibrant hub and

on time limits, making it perfect option for a weekend

coffee spot for morning runners, families and surfers

getaway in the Great Lakes.

alike.

Wrap up your weekend with cocktails, live music and

Follow Main Beach south, past the ocean baths

a sunset view over the lake to die for at the Aztec

known as the Bullring and take the bush track up to

Mexican Restaurant.

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The track then heads up Bennettí s Head and offers up

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The Great Lakes is a fantastic place to observe the annual whale migration. The humpback whales migrate north past the Great Lakes from mid May to the end of July and then return home again past us from mid September to late November, many with calves in tow.

Photo Credit: Shane Chalker Photography

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4*%3$ ,3.9& GREAT LAKES

Get out and discover the amazing trails of the Great Lakes. Whether you are walking or riding there are incredible views of vast and varied landscapes; from dramatic coasts to deep green forests to patchwork fields that blanket rolling hinterland hills. From an easy two hour stroll along the coast or through an historic village to more challenging treks along headlands, through rainforests and up tall lookouts here are our picks.

BOOTI HILL/LAKESIDE WALK 6.5KM LOOP / 3HRS / MEDIUM GRADE

YACAABA HEAD WALK 3.5 KM ONE WAY / 3HRS / HARD GRADE

The Booti Hill and Lakeside Walk, showcases the best the Booti Booti National Park has to offer. The walk provides beautiful views and plenty of wildlife to keep the camera active. Climbing up the northern side of Booti Hill through twisted eucalypts and into some refreshing rainforest, this track will lead you south to Elizabeth Beach, and then back along the shoreline of Wallis Lake.

This walk will get your heart pumping, but the spectacular views are worth every step. From the northern headland of Port Stephens to the southern reaches of the Myall Lakes National Park, the varied landscapes and views make this walk one of stunning natural beauty. From the smooth barked angophoras to gnarly banksias and grass trees, on a clear day the distant blue ridgeline of the Barrington Tops is visible.

CAPE HAWKE LOOKOUT 0.5KM / 30MINS / MEDIUM GRADE

STROUD HERITAGE WALK 4KM / 1-1.5 HRS. / EASY GRADE

Just 5 minutes from Forster, the Cape Hawke lookout offers spectacular 360≠ degree views along the coast from the top of a dedicated tower, perfect for whale watching. The lookout is worth every step of the 500m hike through littoral rainforest. Bring some binoculars and a camera ≠ after 420 steps youí ll reach the 8m tower from which you can take in the unbelievable views..

Stroud has one of the finest collections of convict constructions in Australia. The Court House, St Johns Anglican Church, Quambi House and Silo Hill Lookout are four spots that shouldní t be missed on this historic walk. Silo Hill takes in the beauty of the rolling green hillside that surrounds Stroud and is home to the Cannons of the Crimean War Vintage.

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MUNGO WALKING TRACK 21KM / 10HRS / EASY GRADE Long yet easy Mungo walking track in Myall Lakes National Park is a feast for the body, mind and senses. A delightful collection of walks combine to create an absorbing trail. Set out towards the Myall River along Tamboi walking track arriving at the historic Tamboi fishing village. Continuing south meander along old sand dunes on historic mining routes and passing Dark Point Aboriginal Place.

TREACHERY HEADLAND WALKING TRACK 2KM ONE WAY / 30 MINS / EASY GRADE An easy walk taking you on a journey through the Myall Lakes National Parkí s coastal rainforest. Youí ll pass a giant fig tree with intricate buttress roots before reaching the grassy headland where stunning views of the Sugarloaf Point Lighthouse, rocky headland and the coastline await. Take a sidetrack down to the white sands of the secluded Treachery Beach. A great spot for fishing and surfing.

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O0%ff3$%#

9 ! 3 $* the

discovering the magic of hitting the trails

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1 DO YOUR RESEARCH.

Do your homework in regard to what brand of boots suit your feet. Buy a brand that feels firm and comfortable on your foot. Try on many brands to get a sense of what boot is right for you. Sales people will be pushy trying to talk you into buying the first pair you try on (thatí s their job!) Thank them very kindly for their assistance and shop around. Talk to people who trek a lot and see what brand of boots they use, but doní t buy a brand just because your mates wear them ñ your boots have to be right for you.

IMPORTANT TIPS

BUYING TREKKING BOOTS WRITTEN BY RUTH RAMPLING - TREKFIT AUSTRALIA

Your trekking boots are your most valuable investment. We all spend a lot of money ensuring we have all the gear necessary for our upcoming trek. If you boots doní t fit you properly or they rub in certain spots causing hot spots or blisters, then you are in for a world of pain and it could possibly ruin your trek. Foot care when trekking is paramount and so is a pair of well worn≠ in boots. Buy your boots early in your training schedule and wear them in.

2 BUY QUALITY BOOTS. We can all be tempted by a bargain and some companies offer huge reductions on hiking apparel. Sometimes however, ì you get what you pay forî , so be careful. Know your brands and know your prices. As with just about everything these days, you can get a huge range of prices when looking at hiking boots. Try on as many as possible to try and get an idea of what each brand offers your feet. 3 ANKLE SUPPORT A nice high ankle support on a boot is valuable. This ensures your ankle is protected on uneven surfaces such as rocks and tree roots. The important factor is that your foot and ankle need to feel supported and secure in your boots and when you are walking. Different brands of boots offer varying heights with ankle support. Make sure your foot and ankle can move freely in the boot and are not locked in too securely so that caní t move at all. 4 GORTEX AND LEATHER. Boots come in a variety of fabrics and it comes down to individual preference and fitting (see Tip #2).

Both Gortex and leather offer waterproof protection to keep your feet dry and protected from the elements, be it water, mud or cold conditions. Gortex boots can be slightly more flexible in how they move with your foot, but many people I trek with love their leather boots and wouldní t swap them for anything. 5 HEADING OFF ON YOUR TREK. I always either have my boots in my carry≠ on luggage or on my feet when I head off overseas for a trek. If your boots are in your checked≠ in luggage and that goes missing ñ so do your boots! Having trekked to many countries now, I also carry≠ on a complete change of clothes, just in case my bags go missing ñ I can at least have a shower and change my clothes once I arrive at my destination.

In most trekking destinations now, you can replace most of your trekking gear at a minuteí s notice, but you caní t replace a nice pair of well≠ worn in boots a day before you begin your trek.

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TPL SPOTLIGHT

Girls You'll Meet

ON THE TRAILS Age I think I am ≠ 28. Age others think I am ≠ 35. What are your favourite kinds of trails? Single track through the Australian bush ≠ up and down, flat and steep, dry or muddy. How did you get started?

SARAH CONNOR. Age: 45

I started orienteering at the age of 8 until about 21. It then took me a very long time to discover trail running as an alternative, but thanks to my husband starting his fitness regime, I did .

What is your best trail highlight experience? Finishing the The North Face 50 in 2013. That race is tough. Bucket List trail? The North Face 100 and Ultra Trail Mt Blanc. Favourite words to live by? Remind yourself that it is okay not to be perfect. Later I shall have pie. A journey of a 1000 miles starts with a single step.

ZOE HOWARD. Age: 44

What are your favourite kinds of trails?

treatment, changing my diet and lifestyle I

I love single or narrow trail runs, I love the

have bounced back. I now have the running

downhill and make up for my lack of up

bug back and am enjoying the trails again so

hill speed on them. I also like a variety in

much so that I am looking at running my first

the terrain ≠ be that stairs or hills as there is

100k next year.

usually a load of down hill to follow but it

What is your best trail highlight

also keeps me focused and in the moment.

experience?

This last year I have been training loads in

It is always running the trails with my friends,

the Blue Mountains and I never seem to get

enjoying the views and having a few laughs

bored with the views and the sounds of the

as we go. The other joy is seeing my

bush.

daughter (who is 4) give the trail running a

How did you get started?

go and enjoying herself.

I didní t start running until I was 36, I couldní t

Bucket List trail?

run 1k ≠ I joined a charity group called Can

Marathon des sables ≠ 240kms in 5 days in

Too to run the Blackmores Bridge 9k Run.

the Sahara Desert in Morocco. Participants

I carried on to complete half marathons,

must carry all their supplies including

marathons and 50k road races. After having

clothing, food, sleeping bag and first aid for

a baby at 40 years old I have been trying

the duration of the event. Overnight shelters

hard to get back to running and have found

(in camps) and water (strictly controlled and

the joy of the trails ≠ this has been exhausting

distributed during the race) is supplied.

What is your best trail highlight experience? Anytime I get to run with the ladies in the Summit Sisters. Theyí re so relaxed and supportive.

and I found that I wasní t enjoying it as much

Favourite words to live by?

Bucket List trail? Larapinta Trail

as I used to, then last year I was diagnosed

There is nothing you cannot do when you set

with adrenal fatigue and since seeking

your mind to you. You are STRONG

Favourite words to live by? If it is to be ití s up to me.

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KYLIE HURLEY. Age: 40

What are your favourite kinds of trails? I love single track trails with lots of views. The Blue Mountains and the mountains around Bright are a favourite. How did you get started? I started road running with my dad when I was a child and developed from there. I love hiking and the bush so the progression into trail running was a natural one.

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TRAIL RUNNING

HITTING TRAILS FOR THE FIRST TIME!

STORY BY SUMMIT SISTERS

Trail running is proving itself to be an amazingly connecting, affordable and community orientated sport for women. Like all new things, it can seem daunting at first, but it doesní t have to be! One of the most beautiful aspects of trail running is its simplicity. There is no need to overcomplicate or take out a mortgage to get started. Here are some simple steps to get you experiencing the many wonderful benefits of trail running and finding some space in our busy world. 1. Find your people By far the best way to start out is to find a local group of trail runners and join them. Being ë newí can feel daunting. Take a leap and trust me, this community is inclusive and amazing! There is a growing network of female trail running groups so check out what there is in your community. 2. Get some basic gear Trail running is a more minimalistic sport than road running. Whilst there is a place for technology for those who love it, it does tend to detract from experience of trail running. Watches, ipods and monitors are all dispensable! If you know your local trails are particularly technical (thatí s the fancy term for it being slippery with lots of stuff to jump over) then it may be worth investing in trail shoes. Trail shoes generally have better grip, deeper lugs and rock plates to reduce slipping and protect your feet. If you are starting out on fire road or smooth trails, your existing road shoes will work fine. As your trail endeavours become more adventurous you might look to expand your trail gear to include a hydration pack or belt, some thermals and rain gear and if you want to head out in the night (a really lovely time to explore a trail) a good head torch is a super piece of gear to own. When you reach

this stage, ití s a great idea to borrow gear from your friends and trial what works for you before investing. Think about what you actually need and keep it simple. Trail running shouldní t be complicated. 3. Focus on your steps. Running trails requires a little more concentration on our body and our environment than running on the road. This is one of the reasons why running trails allows us to be more ë presentí and our minds wander less to the stressful thoughts of our daily world. Start slowly and focus on the ground. Shorten your stride and lift your feet a little more consciously. In no time at all you will be swiftly leaping tree roots and negotiating obstacles. If you are running with friends, ensure you leave good space between you to ensure you can see any thing you need to leap over with plenty of notice! 4. Doní t be afraid to walk the hills It is often more efficient to walk up the hills and conserve energy to make up time on the way down. Trails are very different to roads! Give yourself time to adapt to the new terrain and let go of time and distance expectations. 5. Stay safe Trail running, like all sports require you to consider your safety. When you start out in trail

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running, ití s a good idea to run with a friend and have a map on you if youí re running a new trail for the first time. Have some basic first aid in the car, and if you are venturing out for a run longer than an hour ensure you have some water, food, a warmer layer and a mobile phone. Ití s also a great idea to let someone know the trail youí ll be on. Now, dare I mention snakes? Snakes are often a big barrier for many women exploring trails at all! During summer in the bush, it is possible you will see a snake, but it is extremely unlikely youí ll be bitten. Snakes do not see you as a food source and most will be more scared of you than you are of them. Your bounding footsteps will have snakes slithering out of your way and often it is simply a glimpse of a tail we may see. That said, in the warm weather ití s a good idea to carry a snake bandage with you, and familiarise yourself with how to use it, but please doní t let this stop you! 6. LEAP! If you run on the road, and have been curious about trails, take a leap. Trail running is like running, yoga, therapy, and meditation all rolled in to one. You will find connection to nature and to yourself and be part of a community that will encourage, support and inspire you! Happy trails!

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PACKS FOR

EVERY TRAIL Anthi Emmanouil≠ Playne

NATURE LOVER /DAY WALKER.

Anthi Emmanouil≠ Playne understands that nature is fuel for the soul and youí ll find her taking time out in the wilderness when she feels the need to recharge. You woní t see Anthi on trail without her Boreas Topaz 18L. This simple, adaptable, durable and lightweight daypack can fill a multitude of purposes. From day walks, to commuting, travel and photo shoots ì Ií m all about multi≠ purpose,î she says. ì I like that I can fit my rain jacket, hydration bladder, snacks and journal and still have plenty of room for any layers I need to take off. Thereí s also a small compartment near the roll top lid for easy access to my phone, wallet and sunscreen. Even better, when Ií m embarking on longer overseas trails, I use it for carry on luggage and then fold it up and put it in my larger backpack. Ití s so light and doesní t take up space.î Boreas Topaz 18L (also comes in a 25L) | RRP $59.95 (25L ≠ $69.95) www.50days.com.au

Hannah Stewart

THRU HIKING. The Pacific Crest Trail is over 4000km of hiking challenges and triumphs, requiring walkers to use equipment made specifically for long≠ distance adventuring. Hannah Stewart is using her first lightweight synthetic backpack, the Granite Gear Crown V.C. 60 Ki, on her Pacific Crest Trail journey. Ití s really important for Hannah to have access to specific items on the side of her pack as sheí s walking big distances and doesní t want to slow her journey down by having to stop all the time to remove her pack. ì I really love the side mesh pockets because I can easily reach for my snacks, maps, beanie or headlamp whilst walking.î The pack works well for Hannah who has noticed a significant difference in the way her body responds to hiking: ì I doní t feel my back hurt. The only part of me that will hurt is my feet and thatí s a fairly legitimate feeling to be experiencing after walking a 45km day.î Hannah plans to continue walking the PCT until she has had enough. Granite Gear Crown V.C. 60 Ki | RRP $319.95 www.50days.com.au

Jo Greetham

TRAIL RUNNING.

Jo Greetham loves the simplicity and freedom of running. The amazing view of the Nadgee wilderness area from her living room at Mallacoota inspire her to take on long distance self≠ supported running challenges. Jo appreciates the comfort, balance and agility of the Aarn Marathon Magic 33 as it is designed perfectly for a self≠ supported adventure runner. The Flow Mo harness system moves with the body while running. On a recent 2 day run, Jo explains ì in difficult coastal heath scrub, with every move I made, it clung to me like a baby.î The bodypack design is complemented by the use of front balance pockets. These support the natural posture and aid balance especially whilst running. She enjoys having easy access to water, maps and snacks and not stopping to take the pack off. Her focus and momentum remain undisturbed. Aarn Marathon Magic 33 | RRP $289.00 www.50days.com.au

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THE UNSTOPPABLE SPIRIT OF

KATE SANDERSON

If there was ever anyone with a legitimate excuse not to have another go, you could argue it was Kate Sanderson. But this womaní s gritty determination, stubbornness and passion for the great outdoors hasní t let even a wall of flames and a horror story accident stop her. She recently took some time out from her training to share part of her inspiring story with us. Kate, how did you first get involved in

complete a longer event you get so much

You were a competitor in the 100km

ultra marathon / adventure racing?

confidence in your ability and the fact that you

'Racing the Planet' ultra marathon

I started out doing 5km and 10km fun runs and

pushed your boundaries when you thought

in 2011 held in the Kimberly, when a

running on roads didní t excite me. My first

you were at your limit and you succeeded.

when bushfire tore through the course

long event was Oxfam Trailwalker in Sydney in 2005 which I didní t finish. I got to around 90km and I pulled out because the rest of my team pulled out. I was hurting and just

I loved the longer events because I wasní t going at top speed like you do in a fun run or a marathon. Instead I was enjoying being on the

trapping yourself and five others in the Tier Gorge. Can you share with us a bit about that horrific day? We only got about 25km into the race and

didní t think I could go on. I didní t count on

trails and running through places I would not

not finishing bugging me so much, that I went

have otherwise seen. If there was a big hill,

back the next year and finished it. From then

I would walk up it, not run up it and maybe

on I knew these long events were more mental

stop to take a photo of the scenery. Once you

as six of us were at that time, there was little

than they were fitness ability, and although

are comfortable with doing these events solo,

we could do. Our options were to try and run

my brain would tell me stop and it was too

there is something so empowering about

back to the check point we came from, but we

hard, I knew this was not the case. After you

them that I can't really describe.

would be trying to outrun the fire which was

we had no idea there was a fire until we saw a wall of flames about 200 metres in front of us. Unfortunately if you were in the gorge,

unlikely. The other option was to climb the hill on one side of the gorge. I know you're not supposed to be up on a hill when there is fire but we had no other option. Collectively we thought there may be a road at the top of the hill we could get to. There was rocky outcrop that looked like a safe place but when we got closer, it wasní t as good as it looked from a distance and didn't provide much protection. I stopped to put on my long sleeved merino top, then looked back at what the fire was doing and it was seconds away from surrounding me. I was the first to get burnt, then Turia and then two of the boys who decided to jump back through the flames. The rest is history I guess. How has the experience brought you and the others together? We are all great friends. Of the six of us that were trapped, I only knew Hal previously. Now most of us catch up regularly and are really great friends. Since the accident I have done a few adventure races with Michael Hull and Hal Benson. Turia and I will be doing our first event together when we do Oxfam Sydney; we did do the Lake Argyle Swim as a team but I was the team kayaker, not a swimmer like Turia. Was there a time after that when you wondered if youí d ever get back to participating in adventurous pursuits? I am quite stubborn so I always knew that I

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would get back out there. Because I lost half

about the event either. When I did get back

of my left foot, I still can't run which was a

there with my team, it consisted of my friend

major goal for me previously. I wasní t born

Hal who was in the fire, Brad Bull who was

with patience, so ití s been hard to learn to

another competitor in the Kimberley's ultra

take small steps towards the goal of running.

marathon who was one of the first to find us

Luckily I can still do longer events if I walk and

and get help, and another friend Andrew.

I can ride my mountain bike and kayak fine.

We had a great time and I would love to do it

Actually, I was going insane being in hospital

again. I just love the Kimberley's so much.

never at the pointy end of the field. Although

This year you, Turia Pitt, Bronwyn Hull

newbie when everyone looks so professional

for so long that I booked a seven day kayak trip in Tassie from my hospital bed. I knew I couldní t run and get on the bike straight away so I thought ≠ surely I can sit on my butt for seven days and kayak! It worked out great and was an amazing trip.

& Robin Lennon have joined forces to participate in the Oxfam Trailwalker 100km. What made you all decide to take on this event and do it together? Robin and I are from Melbourne and we have

You sustained serious burns to 60%

done two Melbourne Oxfam's previously.

of your body & have had half your left

Bronwyn is the wife of Michael Hull (who was

foot amputated. How have your injuries

also burnt) and, well, everyone knows Turia.

affected the way you approach your training? The amputation of half my foot has stopped me from running and playing hockey and I can no longer sweat out of where I was burnt so I

Turia and I wanted to do a challenging event together, so this was a great choice. How did you prepare for the event? Robin and I had recently completed

so be it! What are your favourite words to live by? I have always liked 'run your own race', for life but especially when doing sporting events. I have done many events in my time and I was it can be intimidating starting an event as a and seems to know what they are doing, I made a conscious effort never to let that get to me. I was never obsessed with how far I had run or at what pace, my goal was always just to finish. The lesson I learnt from not finishing Trailwalker Sydney was one of self doubt and that my mental ability was the only thing that stopped me. After that, I finished every ultra marathon I ever attempted. What is your advice to women out there thinking ì I could neverÖ "?

Melbourne's Oxfam Trailwalker in April so we

Doní t get me startedÖ

kept up long walks of about 30km through

an Oxfam Trailwalker is a great place to start

I have learnt that the hard way and paid the

the hilly parts of the Dandenong's every

and you would be amazed what even the

price for being stubborn and thinking I can

second weekend. We have also made it to

training aspect does for your well being

get away with things that other burns patients

Sydney a few times to train on the Sydney

and confidence. I didní t think I could do the

may not. Luckily for me I was involved in a few

Trailwalker trails as a team of four.

first long event I did, and therefore I didní t.

different active persuits so there was always

What is next for Kate Sanderson?

get hot really quickly especially in summer. I just have to be a little smarter about what I do.

something I could do instead.

I have signed up for the Marathon De Sables

For instance doing

These events are fun (I know some people won't believe me).Yes turning up at your first event may be intimidating and daunting but

You returned to the Kimberly in 2014

in Morocco next April. I have no idea what I

≠ this time on a bike ≠ to participate in

was thinking because I doní t handle the heat

the 700km Gibb River Challenge, tell us

too well, so six days walking the Sahara desert

about that.

will be a challenge. But thatí s the point of

About seven weeks before my accident I

doing these events, I wouldní t do something

And for those that think that they haven't got

was on a bus tour from Darwin to Broome

that I thought I could complete easily and

it in them to do these things, I challenge you

along the Gibb River Road and I saw an

without much effort. The cut offs are very

to enter any sporting event or fun run, even

advertisement for the Gibb Challenge which

generous and although most people run it, a

if you're not as fit as you would like to be (or

was cycling the length of the Gibb River Road

proportion of people walk the event so thatí s

any other excuse) knowing you will just walk

in a team. I was so excited and vowed I would

why I was up for the challenge. Because the

your first one, because sometimes that is the

be back the next year with a team to do it.

entry fee is pretty expensive there is no way I

catalyst you need to get motivated and step

Well that never happened but I never forgot

am not finishing, even if I have to crab crawl,

outside your comfort zone.

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remember that at most events there is always a proportion of people that are doing it for the first time as you are, so you are not alone.

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c i t n authe FIGHTING 'FOMO' AND SETTING SAIL FOR AN AUTHENTICALLY ADVENTUROUS LIFE!

WRITTEN BY JO BRISCHETTO - SUMMIT SISTERS

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Ití s no secret that I am passionate about promoting the journeys and stories of adventurous women. It is indisputable that we draw inspiration from the endeavours of others, and this inspiration is often the catalyst for growth and goal setting in our own lives. Recently, however, I caní t help but notice a tendency within myself and others to leap into adventures that were perhaps someone elseí s dream, not our own. Where does the line between inspiration and FOMO (Fear Of Missing Out) become blurred and how do we ensure that we are setting sail on our own authentic adventurous sail? Doní t get me wrong; I am not saying that there are some dreams that are too big, NEVER! What I am saying is that sometimes we set goals based on what excites others, and this can disconnect us from finding what really sets our soul on fire. For me, I have found myself on the back of a horse thinkingÖ ì I hate horse riding, always have. What am I doing here?î I have found myself running races over beaches, ì but I hate sand runningÖ î Why? Because I saw others doing it on Facebook, and they

looked like they were having amazing fun! Often there is a group of my friends doing something and guess what? I develop a ë fear of missing outí ! Have you ever found yourself doing something that everyone told you would be fun, whilst the whole time thinking ì GET ME OUT OF HERE!î ? Sometimes the journey to finding adventures that connect us to who we are and build our confidence can be a little bumpy, but hey, thatí s half the fun right? Some things may scare you a little or even a lot, but as long as this emotion comes with an equal or greater measure of excitement and joyÖ LEAP! Challenge yourself to begin your adventure. But, before we invest our money and more importantly our energy, what things do we need to think about to ensure that we are being authentic and investing our time, spirit and finances in adventures that are truly intrinsically motivated? ï Have I done something like this before? If yes, did I enjoy it? ï Is this aligned with my values and my ethos? ï Who inspired me to do this? (If anyone)

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ï Why do they inspire me? Is it that person or the adventure itself that I am drawn to? ï When I think of myself doing this activity or adventure do I feel genuinely excited? ï How will I feel after I do this? Will it build my confidence? ï How does this fit with MY reality? What impact will it have on my world and the people I love? ï What will this adventure give me? Write down all the positive things you can think of intrinsic and extrinsic. What will this adventure cost me? (Financially, emotionally, physically etc.) Of course it would be a little unrealistic and silly to go through this list every time you find yourself thinking about signing up to an event, booking a hot air balloon ride, or getting dragged along to a horse riding adventure with your girlfriends. But as you leap into your adventurous life and start investing more of yourself in this brave new way of living, be sure you are staying true to yourself and YOUR dreams. Having this connection and authenticity will ensure your journey has longevity and your fire is always burning bright! LEAP!

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53.9&

MULTI DAY in Australia

WRITTEN BY BRETT NEAGLE - WALKER AND CEO OF AUSWALK

We are very lucky in Australia to have what we have, the vast open space, the amazing landscapes, the remoteness and isolation that all work in concert to engender when walking the sense of tranquillity that might be typical of far places like Patagonia, Namibia or Nepal. I have selected walks that offered the exploration of amazing landscapes but also simply the experience or feeling that I crave when I walk. A balance between amazing scenery and serenity, a platform to be able to unplug and explore Australia's greatest landscapes on foot. For without the time and space to renew, to marvel at the beauty of the day, the trees, the ocean and the sky in relative peace, then essentially a walk around the local park a few times may suffice. Lastly accessibility was taken into account. The Camino, Kimberly and I am sure Antarctica are really inspiring but so is the idea of running a marathon or staying at the Waldorf (insert what metaphor makes better sense to you). Thus in the end I chose walks partially with this in mind in order that this article has some utility. That in the end

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someone might be moved to act and go and walk one of the destinations because of their proximity and due to the other important accessibility factor, access to both comfortable accommodation and good food. Let's be real here, who really wants to sleep outdoors on the hard ground and eat soggy lentils when you can enjoy delicious local food and drink good wine , have a hot shower and a good night's sleep in a warm bed. That might have been all good in my 20's, but not now that I have hit 50... With only ten walks to choose from I had to omit a whole lot of fabulous walks, so please these walks are only suggestions. Without further ado here are Australia's top ten multi day walks.

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10 ,3 . 9 & MULTI DAY

in Australia

GOLD COAST HINTERLAND GREAT OCEAN WALK

This is one of Australiaí s newest long distance walking tracks, the Gold

Great Ocean walk. This is fast becoming if not already Australiaí s premier and most iconic walk and for good reason. The diversity of terrain, fl ora and fauna are outstanding. The breathtaking coastal scenery, remote terrain, magnifi cent forests, abundant wildlife, colourful heath lands and the Twelve Apostles make this a walk that will remain with you for a lifetime. The walk starts in Apollo Bay 3 hours drive from Melbourne to the start of the walk.

Coast Hinterland Walk connects Lamington and Springbrook Plateaus together. The walking highlight for many will be following the Border track across the McPherson Range. This is a World Heritage Area with 3000 year old trees, where the ancient Gondwanaland rainforest is punctuated by numerous cascading streams and towering waterfalls, and includes majestic views all the way back to Mount Warning. In 40 minutes from the Gold Coast one can be walking under the rainforest canopy.

BIBBULMUN By walking the Bibbulmun track you will be immersed in the real Australia, a natural untouched environment, a pristine wilderness, with an imposing coast and unique fauna and flora all at once. This is an environment that is protected by vast distances and the lack of human intervention, a place that is enriched by its isolation. Hike the most unspoilt beaches on the planet, Monkey Rock, Conspicuous Cliffs and through giant tingle tree forest. The least accessible of the 10 walks, a 5 hour drive to the recommended start point at Walpole.

FLINDERS RANGES What strikes you most about the Flinders Ranges is the amazing geology of the place no more so than the magnifi cent Wilpena Pound, a huge natural amphitheatre. Walk through Bunyeroo Gorge, one of many gorges carved through the mountain ranges. Majestic ramparts such as Rawnsley Bluﬀ and St Maryí s Peak surely inspired great artists such as Sir Hans Heysen, after whom the long distance Heysen Trail is named. This place is remote but ití s uniqueness makes it worth the 4.5 hour journey from Adelaide.

AUSTRALIAN ALPS, SNOWY MOUNTAINS OR VICTORIAN ALPS. This region has earned the prestigious UNESCO Biosphere Reserve status. The walking is exhilarating and relatively easy for a mountain environment. The high peaks of Kosciuszko National Park have become a mecca for walkers keen to see the rugged scenery, masses of spectacular wildflowers and of course reach the summit of Mt Kosciuszko. Walk to the beautiful Blue lake and further onto Caruthers Pass where the views back across to Victoria are to die for. In the Victorian Alps the walk from Falls Creek to Mount Hotham is one of the must do Australian walks, add the Razorback walk and the hike down to Harrietville for one the best walking experiences you can have. Both walks are about 4 hours from Sydney and Melbourne respectively.

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CRADLE MOUNTAIN AND FREYCINET

BLUE MOUNTAINS.

The highlight of the walking may well be the section of the famous Overland Track as it winds its way through alpine heath lands brimming

Rainforest and water are common themes in Blue Mountains, and oﬀers up one

with wildflowers, past cascading waterfalls and ancient glacial lakes to the foot of mighty Cradle Mountain. Whether you are walking the face

of the most remarkable descents (the ascent isní t bad either), three waterfalls all meeting close together on the walking track before shooting oﬀ to crash

track or around Dove Lake this area is one of those bucket list locations.

further down the mountain. Some of the highlights of walking are a descent down the Giant Stairway which gives you a close brush with one of the 3

Then back it up with a hike to pristine Wineglass Bay on the sunny Freycinet Peninsula, marvelling at the exquisite pink granite of the craggy

sisters. Ruined Castle and Grand Canyon are much less busy walks, but even more likely to have you gasping with amazement. A easy two hour train ride

peaks. Make sure you pick your time of year, thatí s the warmer months. These two walking areas are both around 2 hours from Launceston and

from Sydney.

can easily be combined.

GRAMPIANS An oasis on the Wimmera Plains, the Grampians offers spectacular walking and is a haven for native wildlife such as colourful birds, koalas, kangaroos, emus and reptiles. Grampians sandstone is so old that it does not contain fossils, as it was formed before then. Walk over and through amazing escarpments and rock formations particularly on the hike on Mount Rosea and the Pinnacle. Both walks offer breathtaking views out over the surrounding plains. Walk from Mackenzie Falls down to Zumsteins to get an entirely different feel to the rest of the walks. If you have time stop at Reid lookout and walk up to the balconies, a short walk but with incredible views. A leisurely 3 hour drive from Melbourne.

MORNINGTON PENINSULA. Normally not known for its walking but it may surprise you that this 5 day circuit walk is rated highly by those in the know. There are four distinctly diﬀerent walking experiences on this continuous, end≠ to≠ end track. Forest, Coastal, Bay and youí ll have to walk it to discover the last one. And ití s not the wineries, although the Mornington Pinoí s are worth a look while you are down there. The Coastal part of the walk is gorgeous and feels strangely remote. The views from Authurs Seat over the bay are extraordinary. A short forty minute drive from Melbourne CBD. Yes only 40 minutes.

LORD HOWE If you had to design the perfect island, Lord Howe would surely be it. Start with swaying palm trees, breathtakingly beautiful coastal scenery and a crystal clear lagoon fringed by the most southerly coral reef in the world. Bless it with a temperate climate often described as perpetual spring, an excellent network of walking trails that criss≠ cross the island, traverse ridges high above the sea and lead to stunning vantage points. Cap this off with two spectacular mountains, Lidgebird and Gower, then lastly bestow it with a prestigious World Heritage Listing. 2 hours flight from Sydney, the flight is expensive, but well worth it!

With all of this on offer, why do 80000 Australians leave the country leave to do supported accommodated walking holidays every year, when we have all this right on our doorstep? All of these walks can be done in this way, walking with a day pack, with all your luggage being moved forward for you so you doní t have to sacrifice comfort for the experience. Travelling light with just a light pack creates a sense of freedom that may not be the actual ë ruck sack revolutioní that Jack Kerouac was banging on about, but free none the less. See you on the trail.

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I GO TO NATURE TO BE SOOTHED AND HEALED AND TO HAVE MY SENSES PUT IN ORDER - JOHN BURROUGHS

Photo Source: www.thegidget.com.au

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DISCOVERING THE

GREAT OUTDOORS That by which we call camping by any other name would be as sweet? Camping, caravaning or sleeping under the stars is not everyoneí s cup of billy tea, but we have come across a few ideas & products that just might change your mind!

RETRO CAMPER

THE ORANGE SOLAR CONCEPT. This Orange Solar Concept tent will possibly tempt those who doní t think they can go without their electronic devices to discover the great outdoors. It comes with touchscreen display that provides Wi≠ Fi and a wireless charging pouch. If you fi nd your self lost at campground, and caní t fi nd your tent? No problems, just send your tent a text, and it will glow.

www.thegidget.com.au

GLASS IGLOO.

GLAMPING There are more and more ì glampingî type farm stays popping up all over the place, like this one on the Mid North Coast of NSW. Who wouldní t want to spend a weekend in a traditional style tipi? www.kingscreekretreat.com.au

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How about this for a little bit of retro luxuary. Teardrop campers are making a comeback and we can see why. This little cutie is from Gidget Tear Drop Campers in Queensland

Kakslauttanen Arctic Resort in Finland is high on our bucket list. What better way to sleep under the stars than in a glass igloo, which provides a one of a kind opportunity to admire the northern lights and millions of stars of the crystal clear Lapp sky in comfortable warm accommodation. www.kakslauttanen.fi /en/

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MINI HOZUKI LANTERN.

THE TREE HOUSE.

Let there be light on your camping adventures with this super cute Mini Hozuki lantern. Ití s magnetic, so it will stick to your tent poles, it is super bright, so you will be able to see your way to the ë amenitiesí , but what we like about it most ≠ it has a candle setting that fl ickers in the wind ≠ howí s that for some mood lighting? www.drifta.com.au

What about reliving your childhood dreams of sleeping in your tree house? Accommodation like this one at Tree House Point in the US is springing up all over the place...we can dream caní t we? www.treehousepoint.com

SNOW PEAK COFFEE PERCOLATOR. Perhaps going without a great morning coffee is whatí s stopping from sleeping around a campfi re? Well most of our adventures are powered by coffee, so we were pretty impressed with this Snow Peak coffee percolator, it can be place right on top of the coals and makes more than enough coffee to get you through the day, they even have a milk frother for you latte fans. www.drifta.com.au

Japanese Cast Iron Oven

Double Skin Titanium Mug

Stainless Steel Folding Fire Pit

3 piece, cast iron cook wear set made with new ultra-thin casting, that saves weight and increases cooking capacity without taking up more space. Includes large pot, top skillet and lid.

This brilliant double-wall, insulated titanium mug will keep your tea warm almost all day. Super practical with folding handles. They will never break, you’ll struggle to even dint them!

Sturdy, compact and contained, folding fire pit. Made from marine 316 stainless steel. Heaps of cooking and grilling accessories. Available in 3 sizes. Folds flat for easy transportation.

GLOUCESTER, NSW

(02) 6558 2328

Have a look at our comprehensive website for all details

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@DriftaCamping4WD

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EMPOWER

Not So Secret

WOMEN© S BUSINESS WORDS BY ROSIE SHEBA FROM SUSTAINABLE MENSTRUATION AUSTRALIA

Thereí s a topic we doní t often talk about in magazines. Ití s something us adventurous women often think about, and discuss with our friends from time to time, but ití s rare we see the impact it can have on our lives spelled out in public. As an outdoor enthusiast, who has been camping, diving, hiking, cycling, kayaking, dancing and researching in the field for years, there have been many occasions where my period has been an inconvenience, and sometimes an embarrassment. The majesty of hiking through the wilderness can be dampened by a little plastic bag full of used tampons sitting in my pack. Coming out of a dayí s SCUBA diving work studying fish on the Great Barrier Reef is great, but not being able to take my wetsuit off in front of people because my tampon is full of sea water and will leak if I laugh, not so much. Two years ago, I finally plucked up the courage to buy a little device some of my active friends had told me about for a while. The first month I tried my menstrual cup I wasní t too sure, though I could see how it might be a good thing. After gradually trimming the stem during my second cycle

until it sat just right, things felt better. My third cycle was a dream, and the ramifications of how much this simple device could change my life clicked. I no longer had to think about being ì caught outî without a tampon. My little cup was always there with me. When I travelled, I didní t worry about packing enough supplies, or risk using products I wasní t a fan of with crazy looking applicators and fluffy cotton that gets left behind. Using a cup made me more familiar with my body, and I realised that my menstrual fluid doesní t have an odour ñ that only happens when it comes into contact with absorbent surfaces and air. I felt cleaner, healthier, and strangely, I found my periods became shorter, lighter, and less painful. The dry feeling at the end of the cycle when ití s lighter became a thing of the past. Albeit, access to water definitely helps with emptying the cup; I found only having to empty it twice

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a day meant this wasní t much of a drama, and baby wipes or a drink bottle would suffice if I was really in the middle of nowhere. Before long, the cons of using tampons and pads werení t even on the same chart as the pros of my menstrual cup. I decided to do some research, and realised how much damage Ií d been doing to the planet by using tampons. Conventional pads and tampons can take over 500 years to break down in landfill, we use around 12 000 of them in a lifetime, and tampon applicators make up .5% of all marine debris. Scary stuff. Not only that, but the effects on my own body werení t great either. Thereí s the risk of toxic shock syndrome, and exposure to chemicals like bleach and dioxins used in their production. As an active, sport≠ loving person, pads were simply not an option for me. For those of you who arení t really sure what

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CHANGE

Ií m talking about, a menstrual cup is a small device made from hypoallergenic medical grade silicone. It is folded to make it smaller, and then inserted just like a tampon. Instead of soaking up the flow, it collects it, and then can be emptied, rinsed or wiped, and reinserted. The cup makes a seal, so it doesní t leak when youí re active, and holds three times the capacity of a super tampon. They can be left in place for 12 hours. You can sterilise the device between cycles by boiling for three minutes in water ≠ they can withstand over 300∞ C ≠ and they only need replacing every ten or so years. In Australia there are three brands available for sale with Therapeutic Goods Administration approval: Lunette, Juju and Diva. So as you can see, I was sold. But it wasní t until my travels through Israel last year that a used tampon hanging in the shower (and the subsequent conversation with a woman) became the catalyst for spreading the word about ways we can improve our menstrual cycles here in Australia. Sustainable Menstruation Australia was born. Initially a place people could learn about and buy menstrual cups online, this project led me to get involved in not≠ for≠ profit work around the world. There are some incredible initiatives helping to keep girls in schools in poor areas where hygiene is an issue. Most recently, I rode my bike from Austin, Texas to Boston, Massachusetts with Sustainable Cycles: a pedal powered journey across America to give workshops about reusable menstrual products. We presented at the Society for Menstrual Cycle Research Conference, where we met amazing people doing incredible work in 27 countries. There are some big changes afoot in our society, in the way we think and talk about ì that time of the monthî . As women are achieving more, feeling more liberated, and seeing more places, any equaliser we can find to make our lives easier is going to be a great help. As an athlete and outdoor lover, convenience is the biggest factor for me. Knowing Ií m improving my health, helping the environment, and saving money, is also a big win. Since using my cup, Ií ve also felt more connected with my body, and (believe it or not) find myself looking forward to my period sometimes. Learning to track my cycle, and have discussions with my friends, has helped reduce the embarrassment and shame Ií ve felt for so long about my period. Ultimately, switching to a menstrual cup isní t going to work for absolutely everyone, but I strongly encourage you to give it a try≠ and if you like it, tell your friends!

&TABOOS MYTHS associated periods worldwide Menstruation is inarguably a natural part of a womaní s health cycle, but for those who live in underdeveloped areas, ití s their most dreaded time of the month. Due to a lack of access to sanitary products, girls are often forced to miss school and low≠ income women are more susceptible to infections and other devastating consequences. ì In places where womení s bodies are viewed with suspicion, damaging social stigmas and myths cast them away from the community, limiting their job options and social interactions, which inevitably takes an incalculable socioeconomic, physical and mental toll on their lives.î ≠ Eleanor Goldberg, Huffington Post According to 'The Girl Project' by Beyond Water ì For many girls hitting puberty is something to be feared. When your parents are only earning $2 per day the thought of buying sanitary products is not high on their list. The result is that girls are spending up to 3 months each year out of school. It puts them further at a disadvantage and their future options are slim. Providing girls with sanitary products is an effective way to help break the poverty cycle. The longer they stay in school, the more likely they are to succeed in providing for their families.î

The shame surrounding getting your period is so pervasive in Malawi that parents simply doní t talk to their kids about it, according to UNICEF. In Bolivia, girls are told to keep pads unseen, and even led to believe menstrual blood can cause cancer. Thereí s still so much humiliation surrounding the issue of menstruation in Bolivia that girls are urged, even by teachers, to keep their used sanitary pads far away from the rest of the rubbish. In parts of India, women and girls are told their periods can ì polluteî food. Folklore has some girls and women in India convinced that if they handle a pickled vegetable while theyí re menstruating, it will spoil just from their touch. In Afghanistan, women are told theyí ll become infertile if they shower during menstruation, which takes a toll on their dignity. Thereí s still so much stigma and misinformation surrounding menstruation

In many countries, girls cut up pieces of mattress or use twigs and leaves as pads, causing infection. At about 60 cents a pop, even the cheapest package of sanitary pads is far too expensive for the average girl to purchase.

in Iran that 48% of girls there think that ití s a

In parts of Nepal, menstruating girls are banished to dark rooms. These women and girls are typically sent to live in a shed during this period, where they have minimal protection from the elements, can develop life≠ threatening illnesses and have little to no human contact.

Days for Girls: www.daysforgirls.org

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Menstruation is a ì strict secretî in Malawi.

disease, according to a UNICEF study. Here are some great organisations helping turn the tide The Girl Project: www.beyondwater.org.au One Girl: www.onegirl.org.au/what≠ we≠ do/launchpad Care: www.care.org.au One: www.one.org/international/issues/ water≠ and≠ sanitation/

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THE WOMEN OF

ADVENTURE RACING

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PHOTOGRAPHY JAMES PITMAN, GEOCENTRIC OUTDOORS & FULLY RAD ADVENTURES

If you have been searching for that next big outdoor challenge to create lifetime memories, then Adventure Racing is something to consider, with growing participation from women worldwide. Teams of 2â&#x2030; 4 undertake various activities: trekking or trail running, mountain biking, kayaking, navigation and mystery disciplines, with the journey expanding both mental and physical capabilities. Teams navigate through spaces rarely visited and encounter numerous challenges as they traverse demanding landscapes in all weather conditions and hours of the day and night. Event distances vary from sprint to expedition, with teams completing the journey by navigating from checkpoint to checkpoint against often magnificent natural backdrops. This is Adventure Racing.

THE WOMEN OF

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THE WOMEN OF

ADVENTURE RACING

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4 Aussie Girls, 700km, 10 Days, 1 Big Adventure THE WOMEN OF

ADVENTURE RACING For those of you new to the sport of Adventure Racing, XPD is the 18 month highlight of expedition style racing. International and homegrown teams of four trek, mountain bike and kayak for five to ten days over a 700km course. On the move night and day, they push themselves to the ultimate limits of human endurance. XPD is a chance for each team to test themselves in a way most of us can hardly imagine. Multi discipline, multi day and unfamiliar territory, all on minimal sleep. It's brutal, sure. But because of the relatively generous cut off times, the course is doable for a team with good overall fitness, decent skills, conditioned bodies and strong minds. Team Captain Jan Saunders tells us ì You don't have to be an uber athlete. In fact it's the diesel engines that tend to do well when you look past the elites. Commitment, tenacity, good management ≠ and yeah a bit of good luck does not go astray! Accidents do happen out there, all too easily when you're exhausted. The race blurb on XPD, ë Ití s more an expedition than a raceí is indeed an accurate reflection for this team. It's also about embracing and finding the layers beneath the layers of these kinds of experiences too. Some women may head off to an exotic resort for their "girls trip" but this is what floats our boat...a shared endeavour like this connects them to each other in ways a island holiday and boozy lunches never could.î We asked Captain Jan to give us an introduction to her team mates, their experiences and their talents. Clare Weatherly, country girl. After a terrible car accident in 2009, Clare found the impetus to turn her adventure dreams into reality. Following 2 years of recovery, she discovered Ultra Running and a deep love of pushing herself to the limits.

Four women from diverse backgrounds. A shared vision of living life to the full. A passion for exploring and immersing in the wild and unspoiled places of our big beautiful planet. 2015 has seen all the planets align for this group of spirited women. The time is right and their enthusiasm knows no bounds. All a little cheeky, all a little deep, all embarking on the journey together as Team 'Kiss My Sweet Inov≠ 8í s', in Australiaí s pinnacle expedition length adventure race XPD. Last year Clare quietly took a few months off and biked and ran 10,000 km around Australia solo. No frills and no fuss. Clare is the supreme "can do" team mate whose enthusiasm and energy is seemingly endless and although she never mountain biked or paddled before the start of the year, it was obvious she would be the perfect team mate on a long tough adventure. Emma Francis, coach, instructor and sometime adventure journalist. Emma brings power and passion to the mix, a particularly strong paddling ability and a determined yet empathetic team outlook. Emma has been training and racing for 5 years. At 30, after having battled depression and anxiety for most of her adult life, she ditched the pills and counsellors in favour of the two most powerful antidepressants available, exercise and the great outdoors. Determined and enthusiastic, she learnt fast and has now raced extensively both locally and also in China. In 2012 Emma and her partner Jarad Kohlar, completed an epic crossing of Bass Strait by surf ski. Deanna Blegg needs little introduction to anyone involved in Australian outdoor adventure sports or Obstacle Course Racing. An incredibly strong and talented all round athlete, at age 46 Deanna is fitter and stronger than ever before, following many years competing in multisport and other events at an elite level. Since 2011 she has also gained international acclaim in Obstacle Course Racing recently becoming the first non≠ USA resident to become part of the Pro Team for Spartan Racing. Deanna, a mother of two, has lived with HIV for more than 20 years and by simply being the glorious and vital human being that she is, has been able to have a profound impact on the way many people see and live with the disease. Jan was immediately struck when these girls first met, by not only Deanna's superb athleticism, but her grace and humility. Always enthusiastic

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and approachable to anyone out there giving it a go. Jan Saunders, 53 years old, team captain and the only member of the team to have done an expedition style AR, laughingly calls herself "the elder". Despite no experience in any of the AR disciplines, in 2008, she learnt to paddle, navigate and mountain bike after reading about AR and realising she was wanting something "more" out of life than 10km road runs and lifting weights. Enthusiastic about life, health and wild places, Adventure Racing fit the bill beautifully. Janí s dream however was put on hold when she sustained a back injury in her job as an instructor in the Mounted Police. That is until now. With the premier teams made up of 3 males and 1 female, we ask: how is an all female team different? The girls tell us empathy is a big factor, and it will be a very inclusive experience. ì None of us are sooks or weak women, there will be no pity party mid race but neither will there be a any rampant hyper competitive ego taking over that would see us jeopardising the health or safety of any of the team members. All teams are tested and most get "testy" at some point. We go in with that knowledge and the ability to be open and unashamed. There's also real honesty amongst us, we have a mature and exceptional team here who are also keen to encourage and support the two other female teams out there. To us, our XPD team is a tangible manifestation of our passion to encourage women to believe in their own physical and emotional selves. To "get amongst it" and step away from all the superficial nonsense that has seeped into the public consciousness of what femininity is...and what defines us as women. Strength. Resilience. Commitment. Empathy. Compassion and Humour...that's what I think defines us....or should. Not just as women but as human beings.î

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ì WE TRAVEL NOT TO ESCAPE LIFE, BUT FOR LIFE NOT TO ESCAPE US.î Setting out on your own active travel adventure for the first time can appear daunting and overwhelming. It might be the first time you are travelling alone, the first time you have travelled since 9/11 (or longer), or it is the ultimate bucket list trip and you just want to get it right. We asked three female travel agents who specialise in womení s travel to give us their top tips for women travellers.

MAKING SURE YOU HAVE THE BEST POSSIBLE ADVENTURE Planning is a must for any trip: If you are unsure of whatí s involved in say hiking the Inca Trail, or climbing Mt Kilimanjaro, then make sure you do your homework. Speak to people who have previously travelled to the region and seek out an ATAS accredited travel agent who is experienced in the destination and style of travel you seek. Most of the trips my husband and I have been on have come from recommendations by a likeminded traveller while on holiday or when a friend returns home boasting about their latest adventure. Pre Book as much as you can: For peace of mind, it is best to pre≠ book as much as you can before you go, including an arrival airport pick up. Check with your agent or the tour operator to see if there are any must≠ do activities that you can pre≠ book before you go. There is nothing worse than realising you could have camped on mainland Antarctica if you had known about it and pre≠ booked it before you left home as we found out on an expedition cruise to Antarctica. Lesson learned!

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Lisa Murphy BIG HEART ADVENTURES Visas: Your adventure can be over before it even starts if you doní t have a required visa in your passport. You could be denied boarding your first flight or simply miss out on the exciting stuff because you didní t know it was needed while on tour when visiting other countries. For us, this meant the difference between seeing both sides of Iguazu Falls. We could only visit the Argentinian side because you need a visa for Brazil, even for a day trip. Lesson learned! Insurance: Finally, getting comprehensive travel insurance that suits your active travel needs is also essential. If you are travelling to remote locations or high altitudes, check that emergency evacuation is covered. Not all active travel activities, eg skiing, are automatically covered by every insurer. So ensure you read the whole Product Disclosure Statement in the cooling off period. If in doubt ask your agent or insurer to assist you with policy interpretation and remember to get your travel insurance cover issued at the time you start booking your trip.

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travel

TIPS FOR WOMEN TRAVELLING IN GROUPS

TOP TIPS FOR WOMEN TRAVELLING SOLO Marika Martinez

WOMENí S OWN ADVENTURE

Sue Hile

Travelling solo can have its challenges, especially when arriving to a new destination for the first time. Here are some survival tips: Take a card from the hotel when you go out for the day. Then if you do get lost you can always catch a taxi back to the hotel, even if you doní t speak the language you can show the driver the card. a solo woman, you may initially feel uncomfortable eating alone at a restaurant in the evening. If that is the case, you could eat a late lunch in a cafÈ and take some snacks with you for later. Or seek out any food markets in the evening where you can mix with the crowds and sample food at the same time. If you do find yourself eating in a restaurant alone, take a book with you so you doní t feel so self≠ conscious. Check out the local corner store for tea and coffee if your hotel doesní t provide these facilities. You should take a water boiler element and cup with you (these can usually be bought from the airport before departing home).

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ADVENTUROUS WOMEN Adopt a ì Go with the Flow Attitudeî from day one. Group travel requires a different mindset to that of travelling solo. Try it Ö .youí ll make it easy for yourself and those around you to enjoy the holiday! Be considerate, doní t always run for the first shower, take the front seat on the bus, boat or train. Ask someone else if theyí d like to swap places, or go first! Share yourself around, step out of your comfort zone and talk to everyone in the group. There will always be one or two you will gravitate towards, or get along better with, however ití s amazing how much you learn about yourself and others by doing this.

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LUCY PERRY THE ADVENTUROUS SIDE WRITTEN BY AMY HEAGUE

She said yes to an interview off the back of the hard blow of being fired from her position as CEO, a national speaking tour, and her horse back adventure ñ so respect levels were high. We met at a busy restaurant in the CBD to chat over lunch. It had been a rough day, but that didní t stop her from being cheeky and transparent. All I can say is watch this space, we havení t heard the last of Lucy Perry. What is it inspired you to get involved with charity work? I enjoy using the skill set I have, which is as a communicator, to help some of the poorest people in the world ñ ití s that simple. You doní t have to be doctor or a midwife, you can be a photographer, writer or designer and really help other people. It is really satisfying. You recently headed off to Mozambique for a Horse Riding Adventure ñ why Mozambique? I was born in Africa and have always been drawn

I first came across Lucy Perry a few years ago when she became the CEO of one of my favourite charities. I watched in awe as she used her communication & social media skills to rocket the organisation into the public eye. I loved her tenacity, transparency and who doesní t love a hot pink mohawk? The past few months have thrown some curve balls her way, and when she announced she was off to ride horses in Mozambique, I knew there was a seriously adventurous woman behind that hair.

there and any new country for that matter. I had never been to Mozambique or Madagascar before, so I was keen to check it out. In Mozambique, we stayed at a place called the Archipelago ñ it was called a resort, but it was pretty basic. I was worried that riding out from the one place each day would get a bit dull. It was not boring in the slightest, every ride was different. I did so many firsts, like cantering in the water at night. There was a moment Ií ll never forget; there were six of us riding two abreast through the water and none of us spoke ≠ just this beautiful canter and

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all you could hear were the horses splashing

So why did Harlow pick India?

Definitely resilience. They were long days ≠ 8

ñ it was magical.

Well there was a bit of parental guidance.

hours in the saddle which werení t always

There was another fabulous ride up some

She knew she wanted to ride and it was

comfortable. In fact she was better than me

sand dunes. These horses were just so gutsy,

either Mongolia or India and I gave her the

most days. She worked so hard. I had told

you just gave them a long reign, held on for

choice.

her that she wasní t allowed to just toss her

dear life and let them go for it ñ so fun.

My son Hudson went to Madagascar with

reigns at a groom at the end of the day and

Were there any safety concerns?

his dad and they went surfing and fishing.

toddle off to the camp fire, she had to look

At the start of the trip, there was a safety

He did get attacked by a lemur, so now

after her horse. When it came to it, man,

briefing, where the guy said: ë there are no

he is afraid of lemursÖ

I threw my reigns at a groom, went and

hospitals here in Mozambique, doní t fall offí

year, but she is still umming & ahhing about

and that was it! Then we rode off down to

where she wants to go.

the beach, which you would think was quite

Weí ve decided to do it again, so there will

safe, but turned out to be quite hazardous.

Wayne. Harlow would vanish off with the

be a 14 adventure and the kids will go with

The locals forage for bait by digging big

grooms and work till after dark. She would

the other parent.

look after her horse first and then work her

Why do you think adventure is good for

way around the others. Sheí d then collapse

kids?

into bed, but not before she had pulled out

I think it is really important to take them out

her ukulele around the campfire.

holes in the sand, there are rocks and the boats have a rope that goes out to anchor so at low tide you really had to watch out for that. We were all experienced riders so we were fine, it was only the riders that joined us on the occasional day ride that ate sand. What is it about horse riding that you love? Ití s a really good pace. Walking is too slow & driving is too fast ñ ití s hard to stop and take a photo when you are driving. Horses

Sheba will go next

of their first world contexts so that they can see and appreciate the way other people live. I much prefer to spend my money on experiences rather than things. Ií d rather have less things to look after and more awesome memories. Travel causes kids to be resourceful

collapsed in a front of a fire and made the drinks come to me! I was walking like John

So what is next for Lucy Perry? I am doing a lot of public speaking & writing for the Huffington Post. Ií m also writing my book ñ it has a title now ñ its called 'Extra Ordinary, How Ordinary People Change the World 'ñ it's due out in April next year.

especially when travelling light ñ they just

So I said Ií d keep the interview about

caní t take everything with them. In India, we

your adventures, but I have to ask

travelled for 3 weeks with just 4 t≠ shirts ≠ we

the question that every one wants to

had to make it work.

knowÖ

that unless you are on a horse.

What do you think Harlow has taken

use?

Riding is really fun and challenging, I mean

away from the experience.

(laughs) Pink Flamingo!

go at the perfect pace to see the country side. It's also awesome for game viewing; in Zimbabwe I have galloped along with herds of Zebra, you caní t get amongst animals like

what colour hair dye do you

you have to stay on this beast, you have to be in the present ñ it forces you to focus. You caní t daydream or think about the past, you really just have to stay on the horse. I like that part of being in the now. I gave up yoga because my mind wanders too much ñ but when I ride, I really have to focus. Ití s a different kind of meditation. Tell us about your families Adventure philosophy. So we do the 8 Adventure and the kids get to chose where they go and one parent goes with them. This makes it affordable as a family, and you get really good one on one time. Harlow and I got great bonding time that we wouldní t of got otherwise. I think there was also a little bit of selfishness in the plan, by the time my son Hudson was eight I was bored and ready for action, so I was like let's make something up here. This might surprise you, but I hate camping, ití s not fun with little kids ñ I loved it before I had kids, but now ití s just shit loads of work for mum. Ití s exhausting and you get home with like 10 loads of washing and a car full of crap. (All the women at the table concur and laugh) This way they could get some serious adventure with out it being crappy for mum.

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Photo: Shane Chalker Photography

WRITTEN BY HEATHER JAMES - INSPIRING MUMS

In this modern day of busy families, hard working parents and tighter purse strings; micro≠ adventures have risen in popularity, as they provide greater accessibility and are achievable for families with competing demands. The term ë micro≠ adventureí is a relatively new term meaning; adventures that are cheap, simple, short, and effective. As with any travel or goal, there are some ways of setting your family up for success! So, weí ve come up with 10 tips to inspire and help you get the most out of your micro≠ adventures:

Mystery

Plan Create a travel bucket list as a family, you can do this at home using a colourfully designed travel vision board with location cut outs from magazines of where you plan to go. If youí re a more technically minded family, consider using a mobile app or website to create an online trip bucket list. Where your family and friends can connect with you, engage in your adventures and inspire others to join in the fun you are having! There are loads of apps and websites you can use but no doubt youí ve already heard of the ultimate travel planning service; Tripadvisor which has the webí s largest repository of hotel and destination reviews available in mobile apps for ISO, Android and Windows apps. Other apps you may like to look at include; Tripit, TripCase, WorldMate and TouristEye.

Book Narrow down your list to your budget and pre≠ book diarise at least 6 trips over the next 12 months in advance. Some may be all day adventures, a local weekend getaway or short interstate trip somewhere youí ve never been before.

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Go to at least one place youí ve never been to before.

Dare Go somewhere that really challenges you physically or helps you face your fears.

Spontaneous While you may have already planned most of your trips through the year, keep room for a ë mysteryí trip. Be spontaneous and natural, get excited and impulsive about your getaway! These are usually the most fun, as they build the anticipation and excitement.

Diversity Consider the diversity of your travel locations. Look at cities and towns, explore the countryside and seaside.

Farmstays Farmstays can be an affordable option for families as they usually have all of the facilities you would need for a family, comfort and a sense of being ë homeí . Many farm stays are like going to a friendí s home for the weekend; you help out in the kitchen, sit outside at night around a campfire and help feed the animals. Ití s a great experience for children and gets them away from technology for a while.

Thrill Build the excitement and anticipation! Get to know the places you will go, by going to the library, researching online, watching videos or asking questions about what the next micro≠ adventure will be like as a family.

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TIPS

unplugging the family

TO GET YOUR KIDS

OUTDOORS

Learning Explore ways to make your microâ&#x2030; adventures a great learning experience for everyone. Consider a subject focused photographic, drawing or writing challenge. Discover ways you can talk about what you see, smell, hear and touch on your travels. Imagine a rainforest; the sounds of a waterfall, the birds singing, the trees rustling in the wind, how does it make you feel? Capture these in a photograph, drawing or in a creative writing piece to share with your family together over dinner or when you return.

Helping Giving back as a family, consider spending the day or overnight helping out the homeless at a soup kitchen or charity based organisation such as the salvation army, especially in the winter months when the homeless need help the most. A positive experience for your children to see the other side of what life brings, the teamwork involved and the uplifting yet humbling feeling of helping others less fortunate. Makes you really appreciate what you go home to every night.

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Once captured, make it special for each family member by creating a travel diary or album to record your travels. Children can use these for show and share at school and it will help them get excited about future journeys as a family.

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8ight The

Adventure

NAME HARLOW PERRY

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AGE 9

25/08/2015 6:27 pm

When I first heard of the Eight Adventure, I just had to find out more. So meet Harlow Perry, mini adventuress, lover of horses and dreamer of big dreams. Tell us about The Eight Adventure, what

This was a long ride and we were in the

stayed in. The coolest hotel was in central

saddle for eight hours a day. The most

India where we went looking for tigers.

challenging part was the pain in my legs

There was a platform on the roof of our hut

when my older brother Hudson was eight

after all that time fast riding through the sand

so we could spot the monkeys. We were

and she was stir crazy. We get to go on the

dunes of India. I found it super scary when

rained in one day and when we came back

adventure of a life time when we turn eight.

a camel or two came along because they

from breakfast they had built a huge log fire

Hudson went with my dad to Madagascar

would spook the horses.

in our fire place. A little while later, there was

on a surfing and fishing trip. I chose to go

What was your most memorable

to India on a horse trek with my mum. My

moment?

a knock on the door and there was a man

is it? My mum invented the Eight Adventure

younger sister is due for her Eight Adventure

Can I have three? Ií ll never forget being

next year. We have started negotiating with

asked to teach English in a town we rode

my mum about having a Fourteen Adventure

through in Rajasthan. That was fun! Each

too.

day we would stop for a long lunch break

Why did you want to do your Eight

to rest the horses. One day, we stopped by

Adventure in India?

a dam and we had curry for lunch then lay

I thought India sounded very interesting

out on mats for a rest. We all had a little nap

and exotic. We were looking at Mongolia

in the shade. When we woke up, a whole

and Ethiopia but Mum let me choose and

bunch of school kids had quietly gathered

I decided that the horses in India with the

around to watch us sleep! So I pulled out my

curly ears were the best.

ukulele and played for them. The last most

Tell us a little bit about the horses you

memorable moment was when my mum and

rode.

I were galloping through the desert, super≠

India has a huge horsey tradition. They

fast and we looked over to each other and

have their own horse breed called the

had a little moment.

Marwari. Theyí re fast and lean with cute

What did you love about India?

offering me two puppies to play with! They had fleas but thatí s OK. Where would you like to go on your next adventure? I have heard that the horse riding in Mongolia is really good. They teach their kids to ride horses when they are toddlers. But I have heard that the food is pretty terrible. Yak milk and goatí s testicles. My next adventure will be with my dad and he likes kayaking and mountain biking so who knows where that will take me. What piece of advice would you like to give the mums who are reading this about taking their kids on adventures? You should just go for it. My mum and

There are a lot of things I loved about

I had the best time in India. I learned to

which means peaceful in Hindi. She wasní t

India. I loved the food, especially butter

listen to her, to get on with it and to be

very peaceful ≠ she kicked and bit the other

chicken. I loved their version of chess. Mum

tough. I just love travelling. It is so much

horses! But I loved her and I cried when it

would use me as a decoy in shops. I would

fun, so interesting. I appreciate home more

was time to say goodbye at the end.

play chess with the shop owner so mum

after seeing how kids in India live in the

What was the most challenging part of

could have a look around without being

countryside. And I am a much better horse

your adventure?

bothered. I loved some of the hotels we

rider now.

curly ears. My horse was named Sheetal

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BEST HEALTHY EATS from around the globe.

WITH EM ESSLEMONT

Ií d like to think of myself as somewhat of an explorer; Getting out and about in foreign cities, amongst unfamiliar surroundings, trying new foods, walking mountain trails or signing up for some sort of adventure ≠ the thrill of anything new is addictive and I think ití s kind of what travelling is all about.

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There is one thing, however that I always do before I go away, a little ë foodieí research. Yep, I love to eat, probably slightly more than the average person. So I thought Ií d let you in on a little secret. Some of my top recommendations for healthy, delicious meals around the world! If you want to be an explorer like me you have to know where to refuel! Next time youí re on the road logon to Wellbeing Worldwide. Ití s your trusted healthy travel companion that will keep you in the know on where to find the most nutritious meals around the world. There is always a healthy meal to be had, you just have to know where to go! Happy & Healthy travels everyone.

1 LITTLE BIRD UNBAKERY

5 THE GOOD LIFE EATERY

A rare find in the streets of Siem Riep, this

Auckland, New Zealand

London, United Kingdom

cafÈ was started by two sisters with a passion

Ií d say ití s the adventure capital of the world (or

Are you ready to live the good life? It all

for good coffee & a desire for wholesome

at least one of them). You can skydive, bungee,

starts at one of the best healthy eateries in

fresh food. All the ingredients are sourced

jet boat or spend hours exploring their

London. Kickstart your day with an egg white

locally and the meals prepared fresh daily.

breathtaking countryside. When youí re ready

frittata and superfood smoothie or stop in for

The breakfast potato hash will make your

to slow down and re≠ fuel head to Little Bird

a sunset chopped salad or ë goodness bowlí

taste buds dance and their selection of detox

Unbakery, a cafÈ focused on serving healthy,

after a morning of sightseeing. Ití s simple. Ití s

salads and raw treats may see you leaving

fresh, raw cuisine. Browse a decadent drinks

clean. It tastes good. Ití s good for you. Yep

with a takeaway order. Then there is the

menu and take your time deciding between

thatí s ticking all the boxes. @goodlifeeatery

coffee, ití s really, really good. It caters to

everything on the menu; Gingerbread waffles

6 NOURISH KITCHEN TABLE

most food intolerances and is well worth a

New York, USA

visit for a healthy meal if youí re ever in town.

or the raw taco plate? Ití s seasonal, organic and chances are you may stop by here on more than one occasion. @littlebirdorganics 2 HENLEYí S WHOLEFOODS

Sydney, Australia

This little cafÈ is a culinary gem nestled in West Village with a seasonally inspired menu.

Hawaii, USA

it that authentic kitchen away from home

Your day in Hawaii could look a little like this.

kind of feeling. Signature Moroccan spiced

are a little spoilt for choice. Henleyí s

chicken with a side of ë foragerí s farroí or

Wholefoods is a boutique paleo cafÈ that

roasted veggies drizzled in pumpkinseed

reminds you just how good healthy food can

pesto, sounds rather gourmet doesní t it?

actually taste! Their seasonally inspired menu

Everything about their menu is exciting so

changes weekly, mix and match your lunch

swing by and prepare to be nourished!

plate with fresh salads & hearty protein but

@nourishkitchentable

serving of sweet potato wedges. Henleyí s is the new hotspot for a healthy hangout, and everyoneí s invited! @henleys_wholefoods

9 DIAMOND HEAD COVE HEALTH BAR

It serves up farm to table cuisine that gives

When it comes to healthy food, Sydneysiders

remember no visit is complete without a side

@sistersreycafe

7 ALCHEMY

Get up bright & early, hike up to Diamond Head lookout, admire the panoramic views, all whilst building a serious appetite just in time for brunch at Diamond Head Cove Health Bar. Their sweet succulent acai bowls are kind of famous & their smoothie menu is packed with crowd pleasers. The food is fresh, the service is super friendly and if

Ubud, Bali You might just love everything about this cute, cheerful little cafÈ in Bali. The fresh

youí re happy hanging out on ë aloha timeí youí ll fit right in at this popular local cafÈ . @dacovehawaii

3 THE RAW FOOD BAREN

salad bar hosts an array of colourful, seasonal

Gothenburg, Sweden

salads made mostly with produce grown

A small cosy, cafÈ dishing out organic,

in their very own veggie garden. Think raw

Rio De Janeiro, Brazil

pad thai, coleslaw, curried vegetables or

An adventure packed day in Brazil can leave

seaweed salad, and thatí s just a snippet.

you famished and in need of an exceptional

Did I mention the raw desserts? Magic Mint

feed. Fresh, healthy food prepared with lots

Cheesecake and peanut butter cups. Ití s time

of love and a little Brazilian flare. The menu is

to pull up a chair, serious eating can and will

small but it woní t matter because everything

be done!

tastes good. Salads loaded with superfoods,

the sun, slurp down a freshly squeezed juice

@alchemybali

quinoa burger, or homemade quiche. You

(or organic wine if you prefer) and relax as the

8 SISTER SREY CAF…

choose, but make sure you save room for a

world goes by. @rawfoodbaren

Siem riep, Cambodia

slice of the raw lemon pie. @orgbistro

seasonal, raw food. A health foodieí s dream den where fresh summer salads, bunless burgers or maybe a generous slice of homemade raw lasagne are just a few of the delicious delicacies you could find on your plate. In summer grab a street side table in

Em is the founder of Wellbeing Worldwide and sports physiotherapist living in the worldí s greatest city, Sydney! She is a self≠ confessed fitness and food fanatic with a passion for living a healthy happy lifestyle whilst inspiring others to do so too. Wellbeing Worldwide is a trusted guide for healthy travel helping you take your dream lifestyle with you wherever you go.

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10 .ORG

www.wellbeingworldwide.com @wellbeingworldwide

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EMPOWER

STAY ADVENTUROUS WITH THESE AGE DEFYING DIETARY HABITS

DECADE By DECADE Our resident dietitian Kerith Duncanson brings her real and honest take on applying the evidence of nutrition science with the practicality of trying to ë balanceí your dietary intake in a world full of tempting foods that we use for nutrition, celebration, commiseration, pleasure and sometimes self≠ harm.

WORDS BY KERITH DUNCANSON

I hope to provide you with enough insight

foods eaten by the family or prepared by

keep activity up by walking everywhere if you

and information to help you cut through all

Mum. Sometimes this process of asserting

are no longer involved in sports. It took me

the misinformation about what you do or

independence and seeking control over ones

until my forties to re≠ learn my healthy early life

doní t put in your mouths, to keep it real and

own life goes astray and disordered eating or

habits, wasting years of good nutrition!

share honestly about food related issues that

a fully blown eating disorder can develop.

ï Learn moderation early and use it well.

affect women. I want you to expend your

ï Assert your dietary independence without

ï Think ì more of this food, less of thatî rather

energy on getting out there and using those

using food as a tool to control your whole life.

than ì good or badî foods

amazing bodies of yours to do what you want

ï Keep eating your greens, but you doní t

to do, not ë sweating the small stuffí about

have to eat everything on your plate to earn

every little calorie, vitamin and / or treat you

dessert!

eat.

TWENTY - SOMETHING NUTRITION

For the first issue of the new Travel, Play, Live magazine I thought it would be interesting, motivating and perhaps a little nostalgic to take trip down memory lane. So letí s talk about the changing dietary needs of women as they move through the decades of life.

Now you really are on your own and perhaps wishing you still had that structure of family meals and home cooking. Rather than being desperate for independence you might be struggling in the big wide world with so much choice. At my university, the weight gain associated with commencing

How we source food and what our bodies

this new phase of life was affectionately

need varies as we age; changing from teens

termed ì fresher spreadî . Young women,

to twenties, twenties to thirties and forties,

myself included, do struggle to balance

right through every decade until retirement

socialising, less structured sport , work and

and beyond.

study commitments with their newly gained independence including the choice of oneí s

THIRTIES – CAREERS AND KIDS Time≠ poor thirty≠ something year old women struggle to find time for themselves. Structured activity gets ditched, either due to work or family commitments. Meals are planned around the preferences of others or not planned at all! My nutritional advice is really just an extension of my general advice for this life stage. If you are happy in yourself and with yourself, those around you in your home and work life are likely to be happy too. In particular, take time to think about what you feel like eating, plan it, buy it and eat it, SLOWLY. Mindful eating can improve satiety (how long you feel full after eating) and food satisfaction (how enjoyable a food experience

TEEN NEEDS

own food. Not to mention, often without the

is) and these two factors do more to curb

The greatest need of adolescent women is to

time or money to choose healthy options

overeating than any diet ever invented!

develop dietary independence in a healthy

all the time. My advice to twenty≠ something

ï Remember the term happy wife (or Mum or

way. Nearly all young women use food as

women is to retain the best of your early life

career≠ woman) happy life. Take time for you.

a means of asserting their independence

healthy lifestyle habits while entering this

ï Nourish your body to nurture your ë selfí ,

by trying to take responsibility for their

new phase of life. Shop at farmers markets as

base shopping meals and snack on your

own eating. For example, this can take the

well as op shops, share houses with others

preferences, with (minor) variations for other

form of becoming vegetarian, restricting

who enjoy cooking good, wholesome food,

family members, not the other way around.

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EMPOWER

FORTIES AND FIFTIES – MAINTAINING

ï Maintain muscle mass for metabolism and

MUSCLE MASS FOR METABOLISM

to be able to do what you want your body

necessary

In your forties and fifties, energy balance and

to do, now you do have a bit more time to

ï Take time out to consider your personal

avoiding weight gain relates more to your

do it.

health risk factors, focus dietary habits on

output than dietary intake. Muscle is your new

ï Avoid comparisons with the good old days

these target areas.

best friend as your hormones and metabolism

when you could ì eat what you likedî , focus

start to change. The first and most important

on what you can do right here right now.

thing to point out here is that changes to

SIXTIES AND SEVENTIES

your metabolic rate or ë metabolismí relate

– AVOID BECOMING MORBID!

more to muscle mass than anything else.

While there is nothing to replace lifelong

Preserve muscle mass and you keep the

healthy eating habits, maintaining wellness

metabolic fire alive! For example, eating six

and avoiding chronic disease (morbidity)

small meals instead of three larger meals

becomes a priority as women start to see

might burn up about 20 calories per day (if

friends and loved ones suffering health

same total calories eaten). By comparison,

problems. This is a time of life where

each kilogram of muscle uses about 15

managing the nutrient and calorie density

calories per day when at rest, and much

of foods becomes a delicate balance.

recommend as an all≠ around ë superí food is

more during and after use for activity. So if

Basically, you need more vitamins, minerals,

sardines, which are high in omega 3í s, iron

you increase muscle mass by 6 kilograms (or

phytochemicals, fibre, unsaturated fats and

and calcium (from edible bones). I wonder if

avoid losing 6kg of muscle) that makes 100

probiotic foods than you can afford to eat

Sardinians eat lots of sardines?

calories difference each day, without moving

from a calorie perspective. What to do? ï Maximise nutrients relative to the calorie

Well done with defying the age barrier.

a muscle, and much more if you do!

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content of foods, use fortified foods if

80í S – YOUí VE DONE IT. It is very interesting to read about groups of people around the world who have a high life expectancy and what they do. The place with the highest proportion of centurions in the world is Sardinia, an island off Italy. The typical Sardinian lifestyle includes minimal stress, eating lots of fresh foods, lots of fish and incidental but not structured exercise. Ironically, one of the foods that I

Please share your secrets!

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AGE DEFYING FOODS tips for any age

ï Fruit and vegetables make up at least half of every meal for the vitamins, minerals and phytochemicals ñ not juices but whole fruit and veg so you also get the fibre. ï Some whole grains to feed your gut bacteria and keep the bowels regular ï Fish (omega 3s) and lean red meat (iron and zinc) but less chicken. Be game to try game meats such as rabbit and venison and roo. ï Healthy attitude to food ≠ letí s aim to think about foods as being either ë good in larger amountsí or ë good in smaller amountsí rather than ë goodí or ë badí ï Balance between calories in and calories out ñ find creative ways to maximise output and optimise input! ï When you switch from ë everydayí to ë sometimesí foods do it mindfully and without guilt ≠ chew, taste, sense ,enjoy, stop and then go back to healthful everyday habits ï Do no harm ñ Avoid judging yourself for what you eat or using food in a destructive way as a means of harming yourself.

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ASIAN STYLE COCONUT AND CHICKEN NOODLE SOUP This fragrant and spicy soup is simple to prepare and quick to cook. It will warm you inside and out. SERVES 6

INGREDIENTS 22 x 400ml cans coconut milk 1/4 cup green curry paste (recipe attached) 500g chicken thigh fillets, finely sliced 270g packet dried noodles (any Asian variety) 1 tbsp fish sauce juice of 1 lime 3cm piece ginger, finely sliced 1 red chilli, deseeded & finely sliced 3 green shallots, finely sliced 225g can bamboo shoots, drained 1/2 bunch coriander (roots, stalks & leaves), washed and finely chopped handful each of coriander leaves and vietnamese mint leaves, to serve

METHOD 1. Combine the coconut milk, curry paste and 100ml water in a large saucepan. Bring to the boil, then reduce the heat and simmer, uncovered, for 5 minutes. Add the chicken, simmer for a further 5 minutes. 2. Meanwhile, cook noodles in a separate pan of boiling water for 5≠ 10 minutes, depending on variety and thickness. Once noodles are cooked, drain and refresh under cold running water to prevent them from over≠ cooking. 3. Add all remaining ingredients (except the herb leaves) to the soup, and simmer for a further 5 minutes. Add the noodles, cook for a further 2 minutes to heat through. Serve topped with fresh herb leaves. V option: Substitute diced and steamed vegetables (such as pumpkin or sweet potato) for the chicken. GF option: Use rice noodles rather than wheat.

Coconut Milk Coconut milk is widely used in Southeast Asia and other tropical countries. It is often the staple fat source in these cuisines, where the rest of the diet is mainly fish, a little meat, and fresh fruit and vegetables. From a nutritional perspective, ití s an excellent choice. Ití s high in saturated fatty acids and medium≠ chain triglycerides (MCT), which are both easily burned as fuel by the body. Canned coconut milk is readily available at the supermarket. Once opened it must be refrigerated and used within a few days or it will sour.

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-/%3&

: " 0 ) ! # '1 to fuel your day

RECIPES & PHOTOS KLARA SEDLACKOVA IG@KLARASED

Here at Travel Play Live, we love our food and know the importance of nutritious & delicious food to fuel our adventures. So if you are a time poor dreamer or hard core mountain climber, we have come up with 2 easy to prepare lunches, perfect to get you through your day. Ingredients like the rice & chicken can be cooked in advanced and kept in the fridge or prepared as ì leftoversî from dinner the night before.

ABUNDANCE BOWL WITH SPICY CHICKEN SERVES 4

COOKING TIME 40 MINS

ASSEMBLY 10 MINS

FOR THE CHICKEN 4 boneless chicken thighs, cut in half Juice and zest of 1 large lemon 2 tsp of extra virgin olive oil 2 cloves of garlic, crushed 1 tsp cayenne pepper 1/2 tsp sea salt 1/4 black pepper

METHOD 1. In a large bowl, combine the chicken thighs, lemon juice and zest, olive oil, garlic, cayenne pepper, sea salt and cracked black pepper. 2. Let the chicken marinate for good 30 minutes for bigger fl avour, or you can cook it straight away if needed. 3. Heat a grill over medium≠ high heat and cook the chicken for 4≠ 5 minutes per side or until completely cooked through. 4. I recommend to let the meat rest for at least 5 minutes before slicing and serving for the juices to soak through.

FOR THE CHICKPEAS 1 organic can of chickpeas, rinsed and drained 1 tbsp olive oil 1/2 tsp sea salt 1 tsp of spice like a cumin, smoked paprika, curry powder, garam masala

METHOD 1. Heat the oven to 200í C 2. Dry the chickpeas and then toss them with olive oil and salt and the spices. 3. Spread the chickpeas out in an even layer on the baking sheet. Make sure they are evenly coated. 4. Roast the chickpeas in the oven for about 20 to 25 minutes. You can shake the tray about half way through to help the chickpeas to get really crunchy. They are done when golden and slightly dark. 5. Any leftover chickpeas will keep in a sealed container as a snack or you can toss them with salads or over soups.

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OTHER INGREDIENTS Cooked brown rice Steamed broccolini Sliced avocado A dollop of greek yoghurt Pepitas

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BURITO BOWL SERVES 4

COOKING TIME 30 MINS

ASSEMBLY 10 MINS

INGREDIENTS 1 cup of steamed brown rice 1 can of organic black beans, rinsed 1 tbsp chipotle (optional) 1 ear of corn steamed, cooled and kernels removed (you could use tinned fresh corn if you want) 1 punnet of cherry tomatoes sliced in half 1 tbsp of good virgin olive oil 1 lime, cut in half 1 avocado, cubed 1/2 cup of cheese, grated a few leaves of coriander

METHOD 1. Put your steamed brown rice & corn in a bowl 2. Toss the black rinsed beans with the chipotle (optional) and add to the bowl 3. Slice the cherry tomatoes into a separate dish and dress with a splash of olive oil and a squeeze of lime, lightly season with salt & pepper, toss, then add to your other ingredients 4. Finish off your delicious lunch bowl with your toppings ≠ avocado, cheese, coriander and an extra squeeze of lime juice. Enjoy!

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Chillies

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chillies are the fruit from a plant which is in the same family as capsicums. Originating in the Americas, their use has spread into most of Asia, and have been incorporated into their local cuisines. Also known as chilli peppers, their most obvious characteristic is heat, though they do have subtle flavour differences ranging from sweet to fruity. They can be used fresh or dried. The membrane which holds the seeds contains the most heat, so removing the seeds and membrane will reduce the spiciness in most cases. Yellow and green chillies are the unripe fruit, which usually turn red when ripe. They all contain good amounts of vitamin C, which when served with beans or grains help the body with the absorption of iron.

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SPICY LAMB CUTLETS WITH WHITE BEAN MASH Lamb cutlets are the lamb fillet sliced still on the bone, which is why they are both so tender and pricey to buy. They doní t need to be marinated for tenderness, however this spicy marinade makes for great flavour on the bbq and paired with the creamy mash they are always a winner. SERVES 6

NUTRITION GF

INGREDIENTS 12 lamb cutlets white bean and garlic mash (recipe attached) harissa marinade: 2 tsp harissa paste (recipe attached) 1/4 cup fresh mint leaves, finely shredded 1/2 cup (125ml) natural yoghurt (european or greek style)

METHOD Lamb Cutlets: 1. To make the marinade, combine the harissa paste, mint and yoghurt. 2. Coat each cutlet in the marinade. Place into a shallow dish in two layers, cover and refrigerate for 30 minutes. 3. Preheat the bbq on medium heat. Cook the cutlets for 2 minutes each side, then reduce the heat to low and cook for a further 5 minutes. 4. Transfer the cutlets to a platter, cover loosely with foil and rest for 5 minutes, while you warm the white bean mash in a saucepan. Serve cutlets with the mash.

HARISSA PASTE

GARLIC AND WHITE BEAN MASH

Harissa is a hot chilli paste that is used in North African countries like Tunisia and Morocco. I use it a lot in combination with natural yoghurt, adding it to marinades, soups, lamb and couscous dishes, and as a spread on wraps and burgers.

I began to introduce more legumes and pulses into my diet a few years back. This mash with its combination of flavours makes a nice change from rice or potatoes accompanying every dish.

SERVES 1 CUP

NUTRITION V & GF

SERVES 1 CUP

NUTRITION V & GF

INGREDIENTS 1 tsp coriander seeds 1 tsp cumin seeds 10 red chillies 4 garlic cloves, crushed pinch of sea salt 2 tbsp olive oil

INGREDIENTS 1 tbsp olive oil 1 small onion, finely chopped 3 garlic cloves, sliced 2 x 400g cans cannellini beans, rinsed and drained 1 tbsp butter pinch of sea salt freshly ground black pepper, to taste

METHOD

1. Dry fry the coriander and cumin seeds in a frying pan over medium

11. Combine the olive oil, onion and garlic in a small saucepan. Cook

heat for 2 minutes, until fragrant and lightly toasted. Cool slightly,

over a medium heat for about 3 minutes, until soft and transparent.

then use a mortar and pestle to grind to a powder.

2. Add the beans and 1/2 cup (125ml) water, and bring to the boil.

2. Combine all the ingredients in a food processor, mixing until a

Reduce the heat and simmer for 10 minutes, stirring occasionally until

smooth paste forms.

the liquid has almost all gone.

3. Combine all ingredients in a food processor, mix until a smooth

3. Add the butter, then using a potato masher, mash to a smooth

paste forms.

paste. Season to taste. This is great served with lamb cutlets, pan≠ fried

Note: For less heat in your harissa, remove the seeds from the chillies.

chicken or grilled fish.

Make sure you wash your hands thoroughly with soap after handling the chillies, as it can make for a nasty burning sensation on your skin if SPECIAL THANKS

you touch sensitive areas such as your eyes and nose.

Storage: Transfer to a glass container. If not using immediately, cover the surface with a thin film of oil. Cover tightly and store in the fridge for up to 4 weeks

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TANJA LAGOON

CAMP WEEKEND GIVEAWAY WINNER Congratulations Sandra Sheridan

2 NIGHTS ACCOMMODATION AT TANJA LAGOON CAMP IN A DELUXE SAFARI TENT

INCLU SIONS.

Nestled between Middle/Tanja Lagoon and Mimosa Rocks National Park, Tanja Lagoon camp is surrounded by vibrant natural habitat. Wildlife is in abundance.You will stay in luxurious safari tents, each resting on its own spacious deck with magnificent views. Conditions: ï Subject to availability.ï Valid 12 months from date of notification.

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ï Peak periods, school holidays and public holidays excluded.

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TRAVEL PLAY LIVE $/-0

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Looking for the perfect place to eat, stay or play? Perhaps you are looking for your next adventure or active event, or the perfect gear to see you on your way. Look no further than our Travel Play Live Directory for all your adventurous needs & desires.

FOOD & NUTRITION.

PRODUCTS & GEAR

ACTIVITIES & EVENTS

ACTIVE TRAVEL.

TOURS & STAYS.

Check out our website for our full directories www.travelplaylive.com.au www.travelplaylive.com.au

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WOMEN'S ADVENTURE $/-0

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If you are ready to break your routine, expand your horizons, challenge yourself and meet new friends, you've come to the right place; no matter what state of Australia you live in.

JOIN NOW

The Travel Play Live Adventure Directory is a network of adventure groups and active individuals dedicated to creating new friendships and helping all women add zest to their lives by trying something new, interesting or challenging. These groups Australia wide are encouraging women to leave their comfort zones and pursue their dreams. Join the Adventure! www.travelplaylive.com.au/adventureâ&#x2030; directory

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must do#$&

DISCOVER YOUR WILDER SIDE

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OXFAM TRAILWALKER Type: Trail Walking Location: Various Locations Australia Wide Date: Perth, WA 9 Oct 2015 ≠ 11 Oct www.trailwalker.oxfam.org.au Oxfam Trailwalker is Australia's original 100km team challenge! Each year more than 2,000 teams take part across Australia, with the support of more than 2,500 volunteers and 6,000 support crew members, and raise more than $6 million. The event currently takes place in four locations: Melbourne, Brisbane, Sydney and Perth.

PADDY PALLIN ADVENTURE SERIES WILDSIDE 24 Type: Adventure Racing Location: Mid North Coast, New South Wales Date: 3 Oct 2015 ≠ 5 Oct 2015 wildsideadventurerace.com.au Teams navigate through spaces rarely visited, encounter challenges as they traverse demanding landscapes in all weather conditions, day and night. Teams 2 or 4 have 12 or 24 hours to complete the journey, navigating between checkpoints by foot, mountain bike and kayak.

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Type: Adventure Racing Location: Various Locations Australia Wide Date: Blue Mountains NSW ñ 17th Oct, Lysterfield Lake VIC ≠ 21st Nov paddypallinadventure.com.au Short, fast and fun, and suitable for anyone and everyone with a real sense of adventure, this event is designed to offer the perfect introduction to the exhilarating sport of adventure racing. Designed for teams of two, the races are fun, fast and furious with teams having to change between three core disciplines several times during the event

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THE STAMPEDE

ACT≠ BELONG≠ COMMIT AUGUSTA ADVENTURE RACE

Type: Obstacle Racing

Type: Adventure Racing

Location: Various Locations Australia Wide Date: Sydney ≠ 24th Oct, Melbourne 28th Nov

Location: Augusta, Western Australia Date: 8 Nov 2015 www.rapidascent.com.au/AugustaAdventureFest

www.thestampede.com.au Run wild through an epic 5km or 10km obstacle course focused on fun that will push you to the limit. Inch your way through thick mud, climb cargo nets, speed down our mega slip & slide and dash through live wires charged with 10,000 volts. It's challenging, rewarding and bloody good fun for all fitness levels! Rally together mates, family, colleagues, sporting groups and training buddies to let loose and run wild for one crazy, fun day!

there, maybe ití s the electrifying atmosphere around the transition areas and fi nish line, the music playing, the happy vibe, the smiles; maybe ití s the wild landscapes competitorsí race through or ití s the satisfi ed smiles you see at the fi nish line as everyone high fi ves each other after another epic day.

DIRT MAIDENS CHALLENGE

WILD WOMEN ON TOP MELBOURNE COASTREK Type: Trail Running Location: Melbourne, Victoria Date: 20 Nov 2015 www.coastrek.com.au The Wild Women On Top Melbourne Coastrek is a 55 kilometre team of 4 trek challenge to restore sight. Challenge yourself with our 55km adventure and soak up the spectacular peninsula coastline, nature trails and sparkling bays from Cape Schanck to Point Nepean. 2 Great Events: 55 km Cape Schanck to Point Nepean 30 km Koonya Beach to Point Nepean

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There is something about this race weekend that makes it truly something special. Maybe ití s because it takes over the entire town and all your mates are

Type: Mountain Bike Location: Jindabyne NSW Date: 28th November www.dirtmaidens.com The 2014 Dirt Maidens Challenge attracted 105 female participants from Jindabyne, Cooma, Canberra, Cootamundra, Albury≠ Wodonga and as far as Phillip Island. The aim of the event is to encourage more women to try the sport by providing an opportunity to set goals, get moving, and challenge themselves in a social and encouraging environment. It is also about creating a fun weekend for the girls. Bring your partners, friends, families, and enjoy the growing network of trails in the Snowy Mountains.

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Power through your period Nothing should get in the way of your healthy, active lifestyle. Not even your period. The Lunette menstrual cup makes managing your monthly flow a whole lot easier... Lunette is healthy. It doesn’t absorb moisture or cause sweating like pads or tampons. Lunette is made of soft 100% medical grade silicone This makes it hypoallergic. Lunette is an “eco-thing”. It will last you over 10 years and not contribute to landfill. Lunette means security. You can wear it continuously for up to 12 hours allowing you to tackle all your usual tasks in comfort and confidence.

Go to Lunette.com.au to buy yours today!

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BEST OF TASMANIA WILDERNESS WALK Jan 26 ≠ Feb 1 2016 Tasmania Australia

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Tasmania is a magnet for walkers from all over the world. Boasting several World Heritage Areas, this is the worldí s last great temperate wilderness. Vast tracts of isolated forests, alpine meadows studded with a sparkling mosaic of crystal≠ clear lakes, wild rivers and rugged mountains ñ unspoilt beauty abounds in all directions. This is a privately guided trip designed for women who would like to get a fabulous overview of what Tasmania has to offer walkers. There is also time for sightseeing en route.

Experienced Female Auswalks Guides & Travel Play Live Sparkle Our Travel Play Live Adventure Director will also join the group once we have 11 participants.

INCLU SIONS.

Fine dining and quality eco lodge accommodations Picturesque walks (approx 4≠ 6 hours most days) to and around the following: Freycinet National Park & Wine Glass Bay, Launceston's Cataract Gorge, Cradle Mountain Lake St Clair World Heritage area and a section of the famous long distance Overland Track Plus plenty of wildlife viewing in the wild! See our website for more details: www.travelplaylive.com.au/travel

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SUBS CRIBE

Don't Miss Out on Issue 2 â&#x2030; Summer 2015 head to our website to subscribe NOW www.travelplaylive.com.au/subscribe

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Travel Play Live Issue #1

Articles inside

10 Great Multi-day Walks in Australia