Vitamin-Shop Magazine 01 2012

EN/01/2012

TRIBULUS ELIXIR OF MASCULINITY COLLAGEN

THE SECRET

TO HEALTHY JOINTS AND BEAUTIFUL SKIN

MAGNESIUM

THE CHEMICAL ELEMENT

OF LIFE AND ENERGY!

TWICE CHAMPION

IN FITNESS

Natalia Kitsenyuk GYM: MY WAY FOR A SEXY BODY

VITAMIN-SHOP® – CHARACTERISTICS Nowadays life is hectic, demanding and more and more stressful. Such a lifestyle makes us devote less and less time and attention to preparing meals and providing for their complexity and variety. This may cause obesity and the related cardiovascular disorders, as well as, quite commonly, mental discomfort due to awkward figure and low physical fitness of the body.

quate concept and consequent action, has become one of the most dynamically developing franchise systems.

Inadequate diet, combined with impoverished food and its genetic modifications, enhances the demand of human body for food supplements. For those reasons, the unorganised and still developing market of supplements and healthy foodstuffs is one of the most prospective investment areas which has been confirmed by examples from many Western European countries.

The arrangement and aesthetics of VITAMIN-SHOP® chain have been designed by visual artists as well as marketing experts in retail sales, consequently, the shops are visually attractive and eagerly visited by ordinary Clients, not necessarily those physically active.

VITAMIN-SHOP® provides professional response to the growing market demand, at the same time offering excellent opportunities to organise and achieve the commercial success.

VITAMIN-SHOP® is the first and the biggest chain of shops offering low-fat food products in Europe which, owing to excellent idea, ade-

ASSORTMENT The assortment of VITAMIN-SHOP® has been adjusted based on rich experience, worldwide trends as well as segmentation of the European market of consumers of diet supplements and foodstuffs for particular nutritional use.

The offer of VITAMIN-SHOP® covers, among others, products reducing the fatty tissue, strengthening the joints, improving sexual functions, improving hair, skin and nails condition, supporting calm sleep, relaxing, energizing, stimulating endurance, concentration, memory and immunity The offer of VITAMIN-SHOP® comprises the best supplements and foodstuffs for particular nutritional use of leading manufacturers, both European and American ones, as well as sportswear and accessories for physical exercise.

Additionally, the chain of shops offers supplements which are uncompetitive both from the point of view of their quality and price, produced exclusively for VITAMIN-SHOP® and sold under this brand.

The best and the most experienced specialists in production and sales of diet supplements have been involved in development of the action plan, strategy and brand image, operating model as well as in selection of the assortment.

The target Client groups of VITAMIN-SHOP® comprise professionally active people of middle and upper class with permanent income as well as people actively involved in sports.

The research conducted nowadays concerning consumers’ lifestyle confirms that the group of people willing to have active influence on their own health, body and well-being through appropriate life style and adequate supplementation is growing dynamically.

ADVANTAGES OF JOINING VITAMIN-SHOP® CHAIN

WHAT DOES THE SYSTEM CONSIST IN? Aiming at enhancement of the development dynamics of the VITAMIN-SHOP® chain, the company has decided to support their clients actively in order to create stable, loyal business relationship which would be beneficial for both sides.

Within the VITAMIN-SHOP® chain, both traditional shops are created as well as commercial islets located in shopping centres and commercial booths located in markets and hypermarkets. All sales points are covered with standardised visual identification system and provide similar product offer.

Franchise is the type of trade cooperation which has turned out to be very effective in many sectors. It is the system of sales of goods and services based on close and continuous cooperation between the supplier and the recipient of the license. Throughout the duration of a contract, the parties continue to operate as legally and financially independent entities.

The essence of this system is based on the assumption that the franchisor grants the franchisees with the entitlement to use the franchisor’s business concept and trademark as well as to take advantage of permanent commercial and technical support, in order to achieve stable cooperation with the customer who would recommend and sell brands of the Franchisor.

WHO MAY BECOME THE FANCHISEE? We are searching for reliable and motivated partners, running their own business operations and interested in joining the partnership chain based on franchise system.

Likewise all Franchisors, VITAMIN-SHOP® offers the established system of regulations concerning performance rules and cooperation within the franchise contract which is compliant with the European Union leg-

islation. Therefore, the business relationship between the parties is based on mutual and transparent rights, duties and responsibilities covered by the contract and operating regulations.

Within the partnership cooperation, the Franchisor can enjoy strong position, being supported by the whole chain of established recognition and identifiable brand.

offering of high class of goods of recognised world brands, appreciated by clients; products of the highest quality, rich and diverse assortment – starting from diet supplements, through accessories and sportswear, ending with specialised nutrients for sportsmen; opportunity to provide sales of products developed for the needs of VITAMINSHOP® chain exclusively and available only in these shops; taking advantage of practical knowledge of the franchisor involving the principles of organising and running of a shop selling nutrients and diet supplements for sportsmen; taking advantage of the tested visualisation and attractive interior design of the shops; patronage of the franchisor over shops of the franchisees: inception training and current training for the franchisee and their employees, everyday support, consultation and advise, etc.; reduced costs of supplying of a shop with the start-up equipment; support in finding and selection of appropriate location; territorial guarantee (no other shop of VITAMIN-SHOP® chain shall be launched within the specified area); advantages of marketing actions performed by the franchisor at a scale unaffordable by a single shop operator; unlimited access to the team of graphic designers and marketing specialists developing, among others, advertising materials for individual needs; subsidising of advertising materials; subsidising of the investment involved in launch of VITAMIN-SHOP® sales point; interior design and adjustment of the shop to the chain standards at competitive prices; commercial and technical advice; access to broad and comprehensive trade assortment and stability of goods.

Detailed scope of support shall result from mutual negotiations and it is settled individually before the contract is signed.

For additional information, please contact us by electronic mail at:

robert@vitamin-shop.co.uk

ENGLAND GERMANY

Come and see us in our VITAMIN-SHOP®s: RUGBY, Railway Terrace, 4 Central Buildings LEICESTER, 23 East Bond St

Running our own business isn’t new to us – as well as VITAMIN-SHOP®s, we’ve had two grocery stores for around 5 years. It all started with small stocks of TREC NUTRITION products, which we sold in our shops.

We noticed out customers taking an interest, and we also started using the supplements as part of our own exercise regimes. The effects were excellent, and we became increasingly involved in dietetics, supplements and leading a healthy lifestyle. And so we decided to combine business with pleasure, and make the most of the potential of this fastgrowing industry. We joined the VITAMIN-SHOP® network, because the clearly-defined franchise system means that our work is easier and we earn more. We currently run two VITAMIN-SHOP®s; we recently opened a new shop in Leicester, and the shop in Rugby – which I previously ran myself – is now managed by my wife Izabela. We haven’t had to employ anyone else yet, because we’re managing well on our own.

VITAMIN-SHOP® is a good business, and if you get involved in it, you can have very good profits.

IZA AND JAMIE DOMANSKY OWNERS OF THE VITAMIN-SHOP®S IN LEICESTER AND RUGBY Come and see me in my VITAMIN-SHOP®:

ENGLAND

LONDON, 4–6 High Road, Plaza Market Wood Green

Before I opened my VITAMIN-SHOP®, like many of my compatriots in the UK I worked in the building trade. It was a difficult and demanding job, and so as time went on, I decided I needed something more. My adventure with supplements started 16 years ago: I experienced their power myself when I first started using amino acids, gainers and creatine.

Starting my own business was a very daunting prospect in the Polish climate, so I decided to move abroad. Running my first shop was a huge challenge, because I had no experience in sales, but I managed to find premises within a week, and opened my own VITAMIN-SHOP®. The principles of cooperation were so clear, I got my head round them straight away. I enjoy my work, and get a lot of satisfaction from my job. I chose the VITAMIN-SHOP® network because of the professionalism of the people who work there, and the brand’s strong position across Europe.

The supplement industry is growing all the time and obtaining higher profits, which I can see in my shop every day.

MAREK MACIEJEWSKI OWNER OF THE VITAMIN-SHOP® IN LONDON Come and see me in my VITAMIN-SHOP®:

ENGLAND GERMANY

SOUTHAMPTON, 399 Shirley Road

Sport has been an integral part of my life ever since I can remember. Although I didn’t become a professional footballer or a star martial arts performer, VITAMIN-SHOP® allows me to remain active. I’ve been training in various disciplines over the years, so my understanding of supplements is enhanced by essential practical experience.

I worked in one of the first VITAMIN-SHOP®s, where I learned how to talk to customers and how to manage a business. Finally I decided to open my own shop in this fast-growing network, because I knew it was a solid, stable and profitable business. I never imagined that I would run my own company, and that I would enjoy it so much.

It was worth it though! I also think it’s just the beginning: as a network, VITAMIN-SHOP® offers excellent franchise terms and real support in terms of advertising and promotion. It’s also a great team of genuinely motivated and supportive people. I recommend it 100%!

RAFAŁ PASZKOWSKI OWNER OF THE VITAMIN-SHOP® IN SOUTHAMPTON

OUR PARTNERS Come and see me in my VITAMIN-SHOP®:

WATFORD, 177 St. Albans Road

ENGLAND

When I first moved to the UK, I worked as an HGV driver. Although it was an interesting and well-paid job, I didn’t really feel fulfilled, so I took matters in my own hands and decided to open my own business. I chose to work with the VITAMIN-SHOP® network. I’m still an active athlete, and I’ve always been fascinated by physiology, anatomy and health. I tried various disciplines, but whether it was karate, football or grappling, I can say one thing – it’s difficult to get real results without supplements. I believe that the supplement industry is one of the fastest growing areas of business around the world.

In recent years, we’ve seen huge growth and development of supplement brands, such as TREC NUTRITION. I’ve always trusted their products and I would recommend them to everyone. Working at the VITAMIN-SHOP® allows me to improve my knowledge and advise other athletes and physically active people every day. And of course it’s an excellent way of building a profitable business.

RAFAŁ CEJROWSKI OWNER OF THE VITAMIN-SHOP® IN WATFORD

ENGLAND

Before starting my own VITAMIN-SHOP® I used to work in the telecommunications sector for a Binatone company in the UK. I was pretty satisfied with my work but I have always wanted to do something else as I like great challenges.

I have had nearly 13-year long practical experience in supplements and fitness training. Since 2005 (except for some minor breaks) I worked as a shop assistant in one of Polish VITAMIN-SHOP® network shops in Kielce, the one belonging to Piotr Kotwica. I knew that was a good way to earn money so when I arrived in the UK I decided to join the well-known European chain. Today, my wife and I run two shops, namely in Darlington and Middlesbrough. The fact that I decided to start my own business and chose VITAMIN-SHOP® gives me a lot of satisfaction as the network attracts great people to co-operate. Additionally, the network offers any necessary selling and marketing support from the very beginning. I owe much to the above mentioned Piotr Kotwica who has introduced me into the world of VITAMIN-SHOP® and in practice taught me everything. This sector requires vast knowledge and an individual approach to each client therefore a shop assistant has to be communicative and be a specialist in the field of supplements.

Come and see us in our VITAMIN-SHOP®s: Darlington, 72 Skinnergate Middlesbrough, 2 Newport Crescent

SŁAWEK AND ASIA KOCHAN OWNERS OF THE VITAMIN-SHOP®’S IN DARLINGTON AND MIDDLESBROUGH Come and see me in my VITAMIN-SHOP®:

MICHAL RAJCZAK OWNER OF THE VITAMIN-SHOP® IN LONDON

LONDON, 197 Uxbridge Road

ENGLAND

Having arrived in the UK I started work for a big telecommunications company. The work enabled me to learn the British culture and traditions. After a 3-year long stay I got acquainted with Robert Rzeźniczak, a manager at the VITAMIN SHOP® network who won my heart with his enthusiasm and friendly approach. It didn’t take him much time to make me start my own VITAMIN SHOP® network shop in Ealing. That was the second shop of that brand in the UK. Now, after four years of running my own business I have to say the decision was the best I could make.

Thanks to professional training sessions arranged by the network I have broadened my knowledge of sports nutrients and supplements. Also I have learnt the most important rules of organising and managing one’s own business. If you like sport and are ready for challenges I can heartily recommend co-operation with the VITAMIN SHOP® network as they are professionals and enthusiasts of a healthy and sporty life style. VITAMIN SHOP® is a network of shops deserving complete trust.

Market S.A.W. TRIBULON BLACK Sharp as a SAW! The power of testosterone!

D

o you want to improve your training results? Are you wondering how? Have you tried everything there was to try but you still haven’t achieved the desired effects? You need SUPER ANABOLIC SUPPORT! Sharpen your senses! Try S.A.W. – the most powerful pre-training stack ever created in the laboratories of TREC NUTRITION. Its ultra-concentrated formula contains only safe and effective ingredients which will help you to overcome your training slump right after the first dose. Your muscles will be bigger and stronger, your movements faster, more powerful and precise. S.A.W. is a pure essence of support – a product free of unnecessary sugars, additives and fillers. Each portion (5 grams or 4 capsules) contains enormous anabolic and ergogenic potential. The S.A.W. family is finally complete! Now you have the whole range of choices – you can buy a single blister pack (30 capsules) or a sachet (10 grams), an attractive box made of high quality plastic (120 capsules), a regular box (20 sachets) or the classic packaging, in 200 grams or 400 grams.

S.A.W. is an ultra-concentrated pre-training formula for professionals that will help you reach an intensity of training that you have never dreamt of before!

BCAA X-TANK Powerful punch!

T

raining is a real battlefield where you have to fight to survive. It is no place for the weak! Do you feel tired and powerless? Exhausted after your training? Try this new weapon, which will help you find your hidden strength and accelerate the process of your muscle recovery! BCAA X-TANK is an extremely effective product containing BCAA amino acids in proportions of 2:1:1. In addition to the doses of L-leucine, L-valine and L-isoleucine that are optimal for the human body, it also contains taurine, L-tyrosine and vitamin B6. This allows for even more effective support of the energy production during intensive exercise, as well as the suppression of fatigue. BCAA X-TANK is also an extremely effective anticatabolic, providing the necessary protection for your muscles, both during training and throughout the day. The use of KING SIZE technology has allowed us to pack a record dosage of amino acids – 1110 mg – into each capsule.

BCAA X-TANK is an effective combination of BCAA amino acids with the power of tyrosine and taurine.

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VITAMIN-SHOP MAGAZINE MAGAZIN 01/2012

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estosterone is the most important male hormone; it determines the quality of sexual performance and is responsible for shaping the male silhouette into its characteristic form. It is also a strong stimulator of anabolic processes, which is why a high level of testosterone is extremely important for the quick regeneration of muscles and for achieving permanent and stable training progress. Unfortunately, stress, stimulants, sleep deprivation and a low level of physical activity slow down the internal process in which this important hormone is synthesised. TRIBULON BLACK contains a veryy concentrated extract of Tribulus plant (Tribulus ulus terrestris), standardised to a record 95% content n nt of bioactive saponins. Due to the similarities ess with male sex hormones, these vegetable-based steroids can be used in the production of endogenous testosterone, and they affect its secretion in a positive way.

TRIBULON BLACK is an ultra-concentrated product supporting the testosterone production in your body.

VITARGO ACTIVE FIRE Fire warm-up!

H

ow can you properly prepare your body for long-lasting effort?

Of course, you have to warm up all your muscles first, but you also have to ensure that you have the necessary energy while exercising. VITARGO ACTIVE FIRE is a unique pre-training product based on the original VITARGO® formula and enhanced with additional energising and stimulating ingredients, as well as a mixture of vitamins and minerals. VITARGO ACTIVE FIRE also contains the innovative Vinitrox® – a patented vegetable extract that stimulates the production of nitric oxide (NO) in the body and speeds up the transportation of the formula’s carbohydrates, BCAA amino acids and creatine to your muscles. If you play sports and d you want to maintain maximum efficiency aand nd endurance during long and intense training ning sessions, VITARGO ACTIVE FIRE is thee product that will meet all your expectations perfectly!

VITARGO ACTIVE FIRE provides essential energy and stimulation and increased efficiency and endurance during long and heavy training sessions.

t News DAA ULTRA

TYROSINE 600

Safe alternative to steroids!

Take full control of your muscles!

H

ome of the amino acids that build our bodies perform some other functions as well. L-tyrosine is not just a component of proteins: it also acts as an important substrate for the synthesis of neurotransmitters and hormones such as dopamine, adrenaline, noradrenaline, and triiodothyronine (T3). Its high levels are essential for maintaining full metabolic function of the body. If you want to enhance the function of your nervous system, improve your concentration and accelerate the fat burning process, you should consider including L-tyrosine supplements in your diet. TREC NUTRITION has prepared a new formula containing the highest quality L-tyrosine in easy to use capsules. es..

TYROSINE 600 improves motivation, endurance and resiststance to stress in athletes who train intensively. The product ct also improves metabolism, at the same time increasing the release of energy from fat tissue, which has a positive effect on body sculpting. TYROSINE 600 is indispensable as a part of weight-reduction diet or during periods of intensive exercise, when it is easy to overtrain. The formula is also recommended for anyone at risk of stress linked with increased physical and mental activity.

ave you lost your condition? Lacking vitality, and each training session is an unpleasant necessity? Want to build muscle mass, but you’re growing fat instead? Perhaps your sexual function is suffering? Don’t worry – these are normal effects of lowered testosterone levels, and they don’t just affect men who are over 40! Low levels of this hormone are sometimes being noted even in 25 year olds! Now there is an excellent alternative to illegal supplementation: an all new androgenic testosterone modulator. DAA ULTRA is an innovative formula containing pharmaceutical-quality D-aspartic acid. Although this form of DAA does not produce proteins within the body, it plays an important role in nervous and secretory systems. It is an essential ingredient during one of the early stages of steroid biosynthesis. Its presence enhances the enzymatic conversion of cholesterol to endogenous testosterone, taking place in the Leydig cells in the testes. Applying the modern KING SIZE technology means that each DAA ULTRA capsule contains as much as 1000 mg of pure D D-aspartic aspartic acid. acid

DDAA ULTRA is an innovative formula supporting the stereoidogenesis process, which results in production oof testosterone in the testes.

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TYROSINE 600 is an effective formula enhancing concentration and eliminating the effects of stress for athletes and all active people.

VITAMIN B COMPLEX

COLLAGEN RENOVER

Non-stop active!

Jo Joint and skin specialist!

E

o, you want to give your best during training sessions, but you’re afraid that your joints will not withstand the increasing pressure?

Your muscle mass is increasing, but your skin is becoming increasingly crea tight? You want to avoid ugly stretch marks? Don’t wait, take care of your joints and skin right now! Add COLLAGEN RENOVER to your daily diet – a product that supports ts comcom plex tissue regeneration. It contains collagen agen peptides pept which are the best absorbed and nd d most mos effective form of collagen, the most ostt commonly com occurring protein in the body. y.

Its fibres bind and relax the structures of joints jo and skin, providing them with resistance resis to mechanical deformation.

COLLAGEN COL RENOVER supports the functioning func of the joints, particularly in people who are vulnerable to strains, t i and reduces the risk of injury.

ven the slightest physical effort results in increased demand forr energy and ingredients essentiall for its production in the body. We all know now that this process mainly requires carbohyohydrates and fats, but not everyone realises lises that deficiencies of certain micronutrients ents can have a significant negative effectt on the assimilation and use of energy components from food. Sufficient levels of B vitamins are essential for the correct funcunction of the entire body. They play a particarticularly important role in the metabolism m of proteins, fats and carbohydrates. Experts perts from TREC NUTRITION have created a vitamin complex providing a precise combiombination of the most important B vitamins i and d metabolic activators, especially fit for athletes and physically active people. VITAMIN B COMPLEX includes components enhancing energy production and improving the body’s adaptive ability, while supporting correct functioning of nervous and immune systems.

VITAMIN B COMPLEX is a combination of essential B vitamins, which has a positive effect on the metabolism and utilisation of nutrients.

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COLLAGEN RENOVER contains bioactive collagen peptides which facilitate the regeneration of joint cartilage structures and skin.

VITAMIN-SHOP MAGAZINE 01/2012

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100% WHEY PROTEIN CONCENTRATE [1500 g] 455 ml

FRE E HAKER !S

ACK 0,7 l BL

MAGNUM 8000 [5450 g] 455 ml ml

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VITAMIN-SHOP MAGAZINE 01/2012

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MAX CARB [1000 g] 455 ml ml

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ANABOLIC BCAA SYSTEM [3300 cap]

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VITAMIN-SHOP MAGAZINE 01/2012

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NITROBOLON II [1100 g] FR ! CM3 90 EE

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GH TURBO [180 tab] OS 10 L O

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FREE! C 10

VITAMIN-SHOP MAGAZINE 01/2012

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NEOPRENE

CLENBUREXIN II [180 cap]

FREE

THERMO FAT BURNER MAX [120 tab]

FREE! P

OX ILB VITAMIN-SHOP MAGAZINE 01/2012

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GYM MY WAY FOR A SEXY BODY

Gyms aren’t intended exclusively for men. A suitable training regime, diet and supplementation can help you burn fat, make your muscles firmer and achieve a sporty figure. Natalia Kitsenyuk, Ukrainian fitness champion and the first woman to join TREC TEAM, is an excellent example of the fact, that power training is a perfect way to achieve a sexy figure.

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VITAMIN-SHOP MAGAZINE 01/2012

VITAMIN-SHOP MAGAZINE: How long have you been training? Have you always focused on fitness?

NATALIA KITSENYUK: I first went to the gym when I was still at school. After that, I did aerobic and shaping exercises that were popular at that time. I’ve always appreciated sporty, lean bodies, so I decided to take up training and engage into sports that improve the silhouette. I wanted these activities to become part of my future career. I started my studies at the University of Physical Education, because I wanted to be a professional trainer and work at a fitness centre.

VSM: What kind of fitness training do you do?

N.K.: Silhouette fitness. It’s a relatively young discipline without the compulsory round of free training. Instead, it focuses on the appearance – a combination of natural female beauty with a sporty figure. Judges assess the general beauty and proportions of the body, as well as its quality.

It should have low level of fat tissue and the muscles should be firm and symmetrical. On the other hand, it should not be too muscular or skinny.

VSM: What are your greatest sports achievements?

N.K.: My greatest success was my debut. Stepping on the stage for the first time and winning was just incredible! I was thrilled when I received the trophy in Kiev, and a week later I won the Ukraine Cup! VSM: What’s the difference between your discipline and bodybuilding? Would you like to become a bodybuilder?

N.K.: My diet and the supplements I take are almost exactly the same as those used in bodybuilding. Training is also similar, although I don’t actually build muscle mass, but rather sculpt my body. In my opinion, bodybuilding is far too extreme for women. I much prefer my own discipline of silhouette fitness.

VSM: Do you think muscles can be sexy?

N.K.: Of course they can! In ancient times, athletic and muscular bodies were widely admired.

I think today’s silhouette athletes are trying to revive these traditions.

VSM: The bodies of bodybuilders, bikini models and fitness athletes differ a lot.

Where do you see the limits of female beauty?

N.K.: I have a lot of respect for all athletes, regardless whether they specialise in bodybuilding, fitness or the new category of bikini fitness. I appreciate the effort they put into the development of silhouette disciplines and their hard work – I know how hard it is to achieve success. It requires a lot of time and sacrifices!

VSM: Your appearance at FIBO revealed that you have an excellent sense of rhythm.

Have you been a dancer?

N.K.: Thank you! I’m really glad you liked my performance. Yes, I used to dance in a group, so I guess I know the basics. Dancing is now my hobby, so I’m sure I’ll be able to show off what I can do in the future.

VSM: Many women want to improve their figures but avoid the gym, because they are worried about getting too muscular. What should they do to get firm and sexy bodies?

N.K.: I don’t know what all the fuss is about! Such stereotypes unnecessarily put women off from going to the gym and looking after their bodies. Actually, exercising legs is the most difficult thing. Like most women, I have a slight problem with this muscle group, so I try to exercise at low impact and I can’t really complain. Ladies, there’s nothing to be afraid of! The right gym training regime will help you get a sexy and firm body.

I suggest asking a qualified personal trainer and sticking to all recommendations in terms of exercise, diet and supplementation – you’ll be amazed with the results.

VSM: What do you find most difficult in your discipline?

N.K.: The diet, definitely! I have to make a lot of sacrifices, and I find it really difficult to give up certain products, for example fruits and milk. Unfortunately, achieving a perfect figure without it is impossible.

VSM: Which meals are worth the occasional slip-up?

N.K.: Like most women, I have a weakness for sweets, cakes and chocolate, but I try to avoid them.

VSM: Do you use supplements and additional nutrients?

N.K.: Of course, they make it a lot easier to control the diet. They allow you to prevent deficiencies, and improve training results. I usually use energising products (CAFFEINE 200 PLUS, LIFE ENERGY), fat burners (THERMO FAT BURNER MAX, LIPO(X)PACK), vitamins (MULTIPACK, VITAL(X) PACK), and omega-3 acids (SUPER OMEGA-3).

Of course, my diet always includes high quality protein supplements and amino acid formulas. I’ve recently started taking ISOLATE 100 – I think it’s the tastiest whey isolate I’ve ever tried.

VSM: Does the fact that you have two children make it difficult for you to prepare for competitions? What is your advice for women trying to get back into shape after giving birth?

N.K.: Most of all, I suggest trying to stay fit during pregnancy. Of course you can’t do certain exercises during that period, but it does not mean you mustn’t move at all! Unless there are strong medical reasons, you may continue gym workout or certain types of fitness regimes. I also suggest looking after your nutrition and taking folic acids and vitamins recommended by doctors. I started training again just a week after my daughter was born. My training regime had no impact on my breast milk, so I was able to exer-

cise and breastfeed. I won my first competition soon afterwards. I must say that it was the gym workout that helped me get back into shape after both my children were born, so its effects on body shape are invaluable.

VSM: We know you’ve been training intensively recently. What are your next plans?

N.K.: Yes, I’ve been working hard – I’m preparing to enter a new category: bikini fitness. We’ll see how it goes.

VSM: Thank you for talking to us, and best of luck!

N.K.: Thank you – and best wishes to all your readers.

NATALIA’S DIET

AND SUPPLEMENT REGIME 6.00 1h of CARDIO TRAINING (cross 9-10km) 7.30 BREAKFAST Oat flakes, 1-2 eggs, 2 caps. SUPER OMEGA-3 10 g BCAA G-FORCE 4 tabs. AMINO WHEY SYSTEM 1 tab. MULTIPACK 3 caps. LEUCINE FUSION 4 caps. AAKG MEGA HARDCORE 9.30 POWER TRAINING (1-2 muscle groups) 10.30 ELEVENSES Protein shake (30 g ISOLATE 100 or WHEY CREAMY COCKTAIL) 11.00-13.00 WORK Personal training with clients 13.30 LUNCH 150 g steamed chicken breast or 50 g rice 14.00-18.00 WORK Personal training with clients; break at around 16.00 protein shake (30 g ISOLATE 100 or WHEY CREAMY COCKTAIL) 19.00 1h CARDIO TRAINING treadmill or elliptical trainer; prior to training 15 ml L-CARNITINE GOLD 21.00 SUPPER 100 g low-fat cottage cheese + 2 caps. SUPER OMEGA-3 10 g BCAA G-FORCE 4 caps. AAKG MEGA HARDCORE 1 tab. MULTIPACK 23.00 SLEEP

VITAMIN-SHOP MAGAZINE 01/2012 12

100% CFM whey p THE WORLD’S FINEST PROTEIN ISOLATE 100 is a top class supplement fully based on the exclusive CFM whey protein isolate. The material is regarded as the finest and most valuable protein source used in supplementation of athletes’ diets.

ISOLATE 100 provides the highest quality, rapidly absorbed building materials stimulating the processes of growth and regeneration of muscle fibres. Whey protein isolate is characterised by having a benchmark content of the most important amino acids with anabolic properties, and active micropeptides. Thanks to the unique production technology very high concentrations of proteins with the highest purity are obtained. The protein is thus almost entirely free from undesirable components, which could reduce its nutritional value.

UNIQUE PRODUCTION PROCESS The raw materials used in the production of ISOLATE 100 have been prepared using the latest technologies. The CROSS-FLOW MICROFILTRATION process is the most advanced method currently available and is also the most time-consuming method of

N IO R AT HE S IN OT IE IM F IT EL O UR P IM

ED AT NS OL EI IN IS OT D D PR SE AN EY E U RE WH AR PU H IC WH

MICROFILTRATION AND ISOLATION OF WHEY PROTEINS

N IO E AT OS IN CT IM LA EL F O

N IO AT IN IM EL OF T FA

LIQUID WHEY IMPURITIES

FAT

LACTOSE

ISOLATED WHEY PROTEINS

ey protein isolate / 0% fat and lactose mechanically separating whey proteins. The separation occurs at low temperatures and without the use of any chemical agents which could damage the delicate structure of whey proteins. The final result is concentrated, and more importantly non-denatured whey protein with full activity and functionality. That’s why ISOLATE 100 has such a high nutritional value and is so effective at supporting the formation of pure, fat-free muscle mass. In comparison with other similar highprotein supplements, ISOLATE 100 is absorbed significantly faster and contains more BCAA and L-glutamine, the most important amino acids for exercise.

EXCEPTIONAL ACTIVITY ISOLATE 100 is by far the best means of protein supplementation, supporting ongoing development of the most important exercise parameters.

Whey protein isolate is especially effective at stimulating anabolic processes. The absorption rate and record-high leucine levels stimulate the secretion of anabolic hormones (such as insulin), and enhance muscle protein synthesis significantly more effectively than other protein sources. The formu-

The best quickly absorbed protein in the world PURE WHEY PROTEIN ISOLATE CFM Raw material obtained by crossflow microfiltration Intact whey proteins 0% fat and lactose lactosse

la also includes other ingredients, specific to this protein source. Whey isolate contains numerous peptides (short fragments of proteins) with various modes of action. The latest scientific research confirms their ability to increase bloodflow in blood vessels and stimulate immune processes.

WHO SHOULD TAKE THE FORMULA? ISOLATE 100 is equally effective while building pure muscle mass and in the final stages of shaping muscle definition during a restrictive weight-loss diet. The formula’s calories originate only from proteins, which has the additional effect of stimulating digestion. ISOLATE 100 will supplement your everyday diet with the most valuable and finest whey proteins. ISOLATE 100 is absorbed rapidly without overloading the digestive system, so it can be used at any time of day. It is always excellent when your muscles require additional portions of wholesome protein, in particular following exercise and immediately after waking up.

TRANSFORMATION WITH A PERSONAL TRAINER / TRANSFORMATION WITH A PERSONAL TRAINER

GETTING THE PERFECT FIGURE MANY WOMEN STRUGGLE WITH EXCESSIVE WEIGHT. EVERY DAY THEY WEIGH THEMSELVES AND LOOK IN THE MIRROR, SEEING NOTHING BUT DEFECTS IN THEIR SILHOUETTES. LOW SELF-ESTEEM HAS A VERY NEGATIVE EFFECT AND CAN BE EXTREMELY DISCOURAGING. IT CAN ALSO MAKE YOU FEEL UNATTRACTIVE. WHAT IS THE BEST WAY TO APPROACH WEIGHT LOSS? HOW TO MEASURE THE RESULTS? WHAT’S THE BEST DIET TO USE? IT IS BEST TO PUT YOUR TRUST IN A SPECIALIST: A PERSONAL TRAINER, WHO WILL SUGGEST AN APPROPRIATE DIET AND COMPLEMENT IT WITH A PERSONALISED EXERCISE AND SUPPLEMENTATION PLAN.

P

ersistence and consistency are essential, but making a decision to change your diet may not be enough. Most women simply lack in-depth knowledge about nutrition and methods of losing weight in a healthy way. They are keen to jump on severe and damaging weight loss regimes, use drastic diets and untested formulas or simply avoid eating altogether.

Unfortunately, starvation doesn’t lead anywhere, since lack of basic and essential nutrients means that the body’s metabolism slows down, and the initially effective diet simply stops working. In order to gain a healthy and slim figure, it is not enough to burn subcutaneous fat by dieting, because it just makes the skin saggy. You must combine the diet with physical activity, which will not only speed up fat reduction, but also sculpt your muscles. This will make your body more supple and attractive.

TIME TO T CHANG CHANGE! I work with bot both men and women, but I must admit that working with women poses wome pose a greater challenge. They frequently lack consistency when sticking to nutritional and exercise recommendations, so I have to work hard harder. Women simply find it more difficult – although there aree eexceptio exceptions, of course. Iga was one of them: together with her boyfriend, frien riend, she decided to change her lifestyle and – first of all – take care of how she looks. As you can see from the photo, she had quite ab bi bit to do. The transformation took 16 weeks and turned Ig Iga’s life upside down. She had to change all her habits and aagree to strict dietary, exercise and supplementation resstrictions. She dreamed of an athletic and sleek figure, but I always knew it won’t be an easy task. Most of all, she had to reduce excessive fat levels in key body areas. We decided that it would be our only task for entire four months.

The period was divided into four stages of four weeks each. We gradually increased the workout intensity and reduced the total number of calories. Interestingly, Iga came to really like classical power training with free weights, supplemented only with suitable aerobic exercise. The last four weeks, which allowed Iga to reach her dream figure, were the most difficult; it was a real battle. Still it was worth it – the results exceeded our wildest expectations.

...befor 16

VITAMIN-SHOP MAGAZINE 01/2012

IGA’S DIET AND SUPPLEMENTATION /programme: 4 final weeks/ MEAL 1: omelette: 50 g oat flakes, 5 egg whites, 1 small spoon of light jam 30 minutes before training: 2 capsules of CLENBUREXIN II POWER TRAINING + AEROBIC TRAINING I Immediately after the training: 40 g MAX CARB + 30 g ISOLATE 100 + 10 g BCAA G-FORCE + 5 g L-GLUTAMINE XTREME

MEAL 2: (after training): 50 g long grain or basmati rice + 200 g steamed chicken breast MEAL 3: (at work): 30 g ISOLATE 100 MEAL 4: 200 g steamed chicken breast, 150 g broccoli + 1 teaspoon grape seed oil Between meals: 2 capsules of CLENBUREXIN II

MEAL 5: 150 g low-fat cottage cheese or 200 g lean fish (pollock, hake, cod) AEROBIC TRAINING II

MEAL 6: 6 boiled egg whites + 1 teaspoon of peanut butter with no added sugar or salt

TRANSFORMATION WITH A PERSONAL TRAINER / TRANSFORMATION WITH A PERSONAL TRAINER

TRAINING /4 final weeks/ CALVES 1/ Combined set: Standing calf raises + seated calf raises (single leg), 3 sets: increasing weight

WEDNESDAY: STOMACH/AEROBICS 1/ Combined set: Leg raises hanging from a side bar + back extensions face down, 4 sets: max. no. of reps.

SATURDAY:

Aerobics: 35 min. treadmill

THURSDAY:

MONDAY: PECTORAL MUSCLES/BICEPS/STOMACH MUSCLES 1/ Chest fly, 3 sets: 15/12/10 reps.

2/ Bench pressing, head down, 4 sets: increasing weight 3/ Machine bench press (diagonal), 4 sets: 25/15/15/15 reps.

4/ Combined triple set: Machine bench press lying down + cable cross over while standing + cable cross over kneeling, 3 sets: 25/15/15 reps.

BICEPS 1/ Combined double set: Curls using line from top winch, single arm + curls using line from top winch, both arms: 3 x 15/12/10 reps.

Preacher curls/Hammer curls with a line from a winch 2/ Narrow grip presses (Smith machine), 3 sets using increasing weights 3/ Press-ups on rails (machine), 3 sets with increasing weights 4/ Arm extensions with a line, 3 sets: 15 reps.

5/ Oblique crunches and isometric stretches, 3 sets

THIGH QUADRICEPS/STOMACH MUSCLES 1/ Combined set: Leg presses seated (3 sets: 15 reps.) + squats with a Smith machine (3 sets: increasing weight) 2/ Combined set: 4 sets of Hack squats (increasing weight) + leg squats (max. no. of reps.)

3/ Strides: 4 sets max. no. of reps. (walking/ stationary/with a step platform) 4/ Leg presses: 7 sets, 15 reps. each (30 sec. intervals) 5/ Combined set: oblique crunches lying down + scissoring: 3 sets, until muscle failure

FRIDAY: BICEPS/TRICEPS 1/ Giant set: 3 sets Bar curls, standing/Barbell curls, standing/

SHOULDERS/QUADRICEPS/HAMSTRINGS 1/ Lifts bent over, 4 sets: 25/15/15/15 2/ Lifts with barbells on oblique bench (30 degrees), 4 sets: 25/15/15/15 3/ Combined set: Sideways lifts with a lower winch line, 4 sets: 25/15/15/15 Forward lifts with a lower winch line, 3 sets: 25/15/15 Sideways lifts bent over, 2 sets: 15/15 4/ Machine bench press, 3 sets: 25/15/15 5/ Machine shoulder shrugs/Smith machine/ Dumbbells, 4 sets: 25/15/10/10 6/ Giant set x 3 Leg curls lying down, one at a time Deadlifts with straight legs with a bar (toes up) Kickback with a lower winch Leg abductions backwards, standing up

RESULTS in waist m c g 8 k 1 0 – 1 –

e nce cir cu mfere nc

STOMACH 1/ Combined double set: Crunch machine + oblique crunches: 3 sets max reps.

TUESDAY: BACK/TRICEPS/CALVES 1/ Pulldowns, single arm: 4 x 15/12/10/8 (increasing weight) 2/ Curling bar, 3 sets: increasing weight 3/ Combined triple set: Pulling triangular grip: 4 sets: 1. horizontally, 2. obliquely, 3. horizontally, 4. obliquely + pulling line from top winch 4/ Deadlifts/Roman bench, 4 sets TRICEPS 1/ Combined double set: French curl, single arm, lying down with low winch + press-ups on benches

at...

Iga’s persistence and commitment paid off – she lost 10 kg and a whopping 18 cm in waist circumference. Of course these are just numbers but the final results can be seen in the photo. What pleases me most is that both Iga and her partner became hooked on exercise.

They are immersed in following a healthy diet and physical activity that now form a part of their new lifestyle. Job done!

VITAMIN-SHOP MAGAZINE 01/2012

17

LIPOTROPES

FIGHT

FAT 18

VITAMIN-SHOP MAGAZINE 01/2012

CAN LIPOTROPIC COMPONENTS BE AN EFFECTIVE ALTERNATIVE

TO CAFFEINE-BASED THERMOGENICS? L

ipotropes are substances which function as activators for biochemical changes in fats. Their functions include lipid processing and transport. In fat metabolism, the body uses lipotropic substances to lower the levels of “bad” cholesterol (LDL – low density lipoprotein).

LDL’s low density is due to the accumulation of free cholesterol on the surface of cellular membranes in human body tissues. This forms fat deposits on the walls of blood vessels, causing blockages. Lipotropic components aid the clearing process, which can result in lowering the levels of “bad” cholesterol through their emulsifying properties. The emulsification involves breaking up larger lipid molecules into smaller ones, more easily absorbed by the digestive system.

Supplementation with lipotropes is mainly recommended for people with a tendency to put on weight wishing to lose excessive weight. During a calorie deficit, these substances can maximise fat tissue burning by activating lipid changes and speeding up the metabolism.

WHAT’S BEHIND SHORTAGES OF LIPOTROPIC COMPONENTS?

CAFFEINE  NOT FOR EVERYONE?

CHOLINE BITARTRATE

INOSITOL L-CARNITINE L-METHIONINE TARTRATE PER 1 P OR TION – 2 t a b

People are increasingly reaching for thermogenic supplements in order to fight excessive fat. Such formulations generally have powerful stimulating properties, since they contain high caffeine levels. Thermogenesis is the chain of physiological processes which maintain the body at a stable or slightly raised temperature. It results from burning high-energy compounds found in food or stored as fat tissue. Caffeine is a popular thermogenic factor; its ingestion can lead to increased intensity of fat tissue burning. Intensified lipid metabolism results in release of fat from cells, and it is then burned using the released heat energy.

Ingestion of caffeine results in an increase of body temperature. Unfortunately, it also raises blood pressure, in a way that can be a major problem for people who suffer from hypertension. It also increases breathing rate, and for people who are sensitive to this, it can also cause palpitations and arrhythmia (irregular heartbeat). This means it is not recommended for people who suffer from circulatory problems.

neurotransmitters by stimulating the flow of calcium ions into cells. It is also responsible for lowering blood pressure to optimal levels, and balances the zinc-copper levels in the brain.

An imbalance of these elements can increase anxiety and aggression. It acts synergistically with choline, another well-known lipotrope.

Choline is synthesised in the body from amino acids, folic acid and vitamin B12. Together with inositol, they are components of lecithin, which plays an active role in lipid transport and production. As such they also participate in cholesterol metabolism in the body. As a result of metabolic processes, choline forms acetylcholine, a neurotransmitter which facilitates brain and nervous system function. Depending on your needs, you can use a formula containing isolated soya lecithin (LECITHIN), or a lipotropic formula containing free choline and inositol (FAT TRANSPORTER). The latter also contains L-carnitine, taurine, chromium, and – most importantly – methionine. This is one of the basic amino acids and a powerful lipotropic substance. Similarly to choline, it enhances the elimination of excessive fat and inhibits processes that accumulate it in the first place. It also stimulates lecithin production, which impacts cholesterol reduction. All the ingredients work synergistically to maximise the effects of breaking down accumulated fat.

JANUSZ ZIÓŁKOWSKI

750 mg 500 mg 440 mg 250 mg

Phytosterols, i.e. plant sterols, are one of the main groups of lipotropic substances. They prevent progressive processes resulting in fat deposition on internal organs such as liver, heart or kidneys. They also affect the inhibition of lipid accumulation in skeletal muscles.

Deficits of lipotropic substances can lead to disturbances of cholesterol balance in blood. It is especially dangerous for people with weakened immune systems, tendencies to put on weight and circulatory problems. Why? Well, phytosterols are specific compounds stimulating and stabilising the immune system. They can also inhibit the formation of atherosclerotic plaques. As lipid levels rise, the plaques become more unstable, which can lead to their rupture. What are the consequences?

The presence of too many plaques results in the narrowing of blood vessels, which can slow down and block sufficient blood flow.

If a plaque ruptures, it initiates clotting processes, which results in an effective blocking of the given blood vessel, which in turn leads to heart failure. Formation of plaques is initiated by damage of the internal endothelial membrane, which leads to inflammation.

Lipotropic substances also affect the nervous system. Their deficiency can significantly limit its function, for example by disrupting zinc and copper metabolism in brain cells.

When the brain is supplied with excessive cop-

per molecules, it sends a signal which results in deep irritation, stress, and even aggression. Low levels of lipotropes can also lead to increased blood pressure, which is especially dangerous for people prone to hypertension.

Both these factors are linked by a chain of causes and effects: stress and irritation caused by excessive levels of copper in brain cells lead to increased blood pressure.

Deficiencies of lipotropic substances in the body can be the cause of concentration problems, reduced mental and memory function, and constipations. In turn, when they are present at correct levels, they facilitate transport of lipid molecules and their appropriate utilisation. Certain lipotropes are components of lipoproteins, making them ideal for the task.

Their deficiency can disturb transport of lipid molecules as compounds coated with a protein layer, and result in excessive accumulation of lipids on the walls of blood vessels.

THE MOST DEPENDABLE LIPOTROPIC SUBSTANCES One of the best known lipotropic substances is inositol. This substance, mainly synthesised in the brain, has a powerful relaxing effect, soothing the nervous system. Low levels are also produced by kidneys, liver and other organs.

Inositol plays an important role in effective transmission of nerve signals. It also activates

VITAMIN-SHOP MAGAZINE 01/2012

19

THE SECRET TO H D

oes movement cause discomfort which restricts your daily activities? You want to give it your best during exercise, but are worried about your joints? Your skin isn’t as supple as it once was, and it’s beginning to show stretch marks or the first wrinkles? Take care of your cartilage and skin right now! Supplement your diet with an innovative formula containing easily absorbable collagen peptides, with added vitamin C. COLLAGEN RENOVER supports complex regeneration of the key elements of connective tissue, contributing to improved comfort of movement and enhanced skin condition. COLLAGEN RENOVER contains high quality raw materials obtained through a technologically-advanced process conducted under strictly controlled conditions. As a result, collagen protein undergoes gentle enzymatic hydrolysis and a multistage purification and concentration process. This makes it possible to obtain collagen peptides with a special amino acid sequence with extremely high biological activity. This makes COLLAGEN RENOVER easily absorbable and helps it reach its destination quickly. In order to enhance the product’s positive effect on increased collagen synthesis, the formula has been supplemented with vitamin C, which is essential for the process.

COLLAGEN

DO YOU HAVE JOINT PROBLEMS THAT LIMIT YOUR DAILY ACTIVITIES? YOUR SKIN ISN’T AS SUPPLE AS IT ONCE WAS, AND IT’S BEGINNING TO SHOW STRETCH MARKS OR THE FIRST WRINKLES? SCIENTISTS HAVE FOUND A SOLUTION TO YOUR PROBLEMS – INNOVATIVE COLLAGEN HYDROLYSATE.

WHY IS COLLAGEN SO IMPORTANT? An intensive lifestyle and a poorly balanced diet may contribute to accelerated aging of connective tissue that builds our bones, cartilage and skin. The delicate balance between the synthesis and degradation of its structural components is also disturbed. The most important of these components is collagen, which binds connective tissue and provides it with elasticity and unique mechanical properties.

It is the most commonly occurring protein in the human body, comprising almost 70% of total body proteins. There are as many as 29 different collagen types, although in humans around 90% are types I, II, III, IV, and V. Collagen is a protein with a unique fibrous structure, providing it with an unparalleled resistance to stretching. Built from 3 twisted protein spirals, collagen fibres provide stability and resistance to all structures in the human body. Their efficient biosynthesis allows for continuing regeneration of joint and skin cartilage, helping keep them at peak condition.

JOINT PROTECTION AND REGENERATION Just like all parts of the human body, structures of the joints require appropriate nutrition and regeneration. Cartilage is a specific type of tissue built of chondrocytes and the cartilaginous matrix, which constitutes almost 95% of its mass. Chondrocytes naturally oversee the production of their components, which are mainly collagen and proteoglycan. Under normal conditions, this completely meets the demands of joints, helping them work smoothly and without interruption. However, if they are frequently exposed to the strain of everyday

20

VITAMIN-SHOP MI -SSH MI HO OP P MAGAZINE 01/2012

A

O HEALTHY JOINTS AND BEAUTIFUL SKIN activities, exercise or excess weight, chondrocytes may not be able to keep up with the biosynthesis of components key for their function. In this case the diet may also help the natural regeneration processes occurring within joints. Unfortunately the content and absorption of collagen proteins in typical food products is relatively low. The most effective means of increasing natural production of collagen is supplementation with its hydrolysed form.

That’s why COLLAGEN RENOVER contains easily absorbable and highly effective collagen peptides obtained as part of the collagen enzymatic hydrolysis process. This provides them with a unique composition, almost identical to the amino acid structure of the collagen in the human body. In contrast to collagen itself, they do not form a gel and are easily soluble in water. COLLAGEN RENOVER is also free from the aftertaste and aroma characteristic of other collagen formulas. The product contains only bioactive collagen peptides, which are far more effective at stimulating chondrocytes to produce their own collagen. During the digestion process they are absorbed in the intestine, freely penetrating its walls to reach the bloodstream. With its help they are then distributed to wherever they are most needed. Scientific research confirms that collagen peptides taken orally quickly accumulate in cartilage in joints at risk of strain, for example the knees. This way cartilage cells receive not only an excellent building material for the synthesis of their own collagen, but also a signal to commence repair processes. Scientists have also demonstrated that regular supplementation with hydrolysed

collagen not only improves the production of type II collagen, responsible for cartilage’s resistance to stretching, but also results in increased biosynthesis of aggrecan, an important proteoglycan providing it with resistance to compression. COLLAGEN RENOVER helps maintain the optimum comfort and mobility in joints at risk of regular strain, and may reduce the risk of dangerous injuries.

IMPROVEMENT OF SKIN APPEARANCE AND CONDITION Collagen is a component of numerous cosmetics, and with good reason. Scientists have been studying its positive effects on skin appearance and function for years. Collagen is the skin’s main protein component, providing it with elasticity and resistance to stretching. It helps skin appear young and fresh, and makes it firm and smooth.

Similarly as in joints, with increasing age natural collagen production decreases in the skin, causing the first signs of aging. This brings the appearance of fine lines, which over time deepen and turn into visible wrinkles. Another skin problem that commonly occurs during rapid weight gain (increased muscle mass, pregnancy, being overweight) are stretch marks. When the body’s surface area increases too quickly, the skin is stretched extensively. Under such conditions its cells cannot keep up their collagen production, and in areas under the greatest tension it loses elasticity. This results in interrupted continuity of the skin’s connective tissue, producing scars known as stretch marks. Unfortunately absorption of collagen from many creams is severely limited, since it must penetrate sevMASS VITALITY

5 4 3 2 1

STRENGTH

SLIMMING

ENDURANCE MUSCLE DEFINITION

ENERGY VALUE NUTRITION VALUE

4660 mg 40 mg HYDROLYZED VIT. C

COLLAGEN PE R 1 PO R TION – 5 g

ACTIVE INGREDIENTS RENOVATOR MATRIX

WHO SHOULD TAKE THE FORMULA? COLLAGEN RENOVER is a highest quality product ready to be made into a delicious drink, containing easily absorbable hydrolysed collagen and vitamin C. It contains bioactive collagen peptides, which may accelerate the regeneration of connective tissue in the body, in particular in the cartilage and the skin. Regular supplementation helps joint function in people most at risk of strain (athletes, overweight persons, and the elderly). COLLAGEN RENOVER is also an excellent nutricosmetic for people who wish to improve their appearance and delay the first signs of skin aging. The formula may also help prevent the appearance of stretch marks and speed up their regeneration.

KACPER ZASTAWNIAK

| JOINT REGENERATION FORMULAS | | COLLAGEN RENOVER |

MUSCLES

CONCENTRATION

eral poorly permeable layers of the epidermis and the dermis. Additionally, it is only possible to apply a small amount in a single dose, reducing its effectiveness. Researchers have demonstrated that the best method of collagen supplementation is taking oral collagen peptides.

COLLAGEN RENOVER contains a high dose of hydrolysed collagen, which reaches skin cells after being absorbed from the digestive system.

The bioactive peptides it contains support their structure and stimulate their metabolism to increase collagen biosynthesis. As a result the skin is better nourished from within, which improves its general appearance and condition. Its density and elasticity are improved, which may delay the appearance of new lines and deepening of existing wrinkles, as well as preventing stretch marks.

Amount per 100 g

Amount per daily allowance (10 g)

Amount per serving (5 g)

1404,00 kJ

140,00 kJ

70,00 kJ

336,00 kcal

34,00 kcal

17,00 kcal

Proteins

83,88 g

8,39 g

4,19 g

Carbohydrates

0,00 g

0,00 g

0,00 g

Fat

0,00 g

0,00 g

0,00 g

Hydrolyzed Collagen

93,20 g

9320,00 mg

4660,00 mg

Vit. C (L-Ascorbic Acid)

0,80 g

80,00 mg (100%*)

40,00 mg (50%*) *Recommended Daily Allowance

RECOMMENDED USE: Dissolve a single serving of the product – 5 g (1,5 scoops) in 100 ml of water. Depending on your needs, take 1–2 servings daily, preferably 30 min. before a meal.

VITAMIN-SHOP MAGAZINE 01/2012

21

TRIBULUS B

ecause it oversees every man’s intimate life, and supports him on the way to achieving the perfect body.

TESTOSTERONE AND ITS FUNCTION

PROBABLY NO OTHER HORMONE ATTRACTS AS MUCH DISCUSSION. TESTOSTERONE IS CONTROVERSIAL, AND STIRS MANY EMOTIONS.

WHY?

22

VITAMIN-SHOP MAGAZINE 01/2012

Testosterone is the main male androgenic hormone. It is mainly produced by the Leydig cells, and the process is activated by luteinising hormone (LH). Testosterone is a fundamental anabolic initiating factor; its increasing levels result in enhanced muscle anabolism. How does it work? There is a chain reaction: the hypothalamus in the human brain releases a peptide hormone known as gonadotropin-releasing hormone (GnRH). It functions by stimulating the pituitary gland to secrete gonadotropin, and freeing LH. The latter enters the bloodstream and circulates in the body, to affect Leydig cells in the testes.

In turn, they release testosterone, which also circulates in the bloodstream to be captured by specialised receptors in cell nuclei in various tissues. This is how muscle cells are stimulated by testosterone, which causes anabolism. The hormone stimulates muscle growth and activates protein production. Its key tasks are: facilitating the correct development of sex organs, indirect effect on calcium retention in the body, regulating the development of muscle fibres, maintaining the spermatogenesis process, regulating bone growth processes, regulating the metabolism of certain proteins.

DOPING AND ASSOCIATED DANGERS Everyone knows about steroids… Sadly their use is widespread in many gyms, and people who work out and develop their muscles are seen in that light. Unfortunately this image is becoming increasingly common. Many people take illegal supplements to increase their muscle mass, but very few are aware of the dangers that stem from their use.

Using synthetic hormones can cause effects opposite to those intended. Why? One of testosterone’s functions which I haven’t mentioned previously is negative feedback, involving the secretion of LH and GnRH. While they do result in increased muscle power and mass and stimulate muscle fibres to grow, activating latent ones, this process requires high levels of steroids.

This results in an opposite reaction: excessive levels of the synthetic hormone lead to a negative brain response, which in turn reduces the levels of GnRH and LH and lowers the intensity of pituitary stimulation.

The effect of all these processes is reduced testosterone secretion and volume of testes. It can also lead to infertility. Significant side effects of using synthetic testosterone (anabolic steroid) include: impotence resulting from lowered testes function, infertility (oligospermia, or reduced numbers of spermatozoa in semen), hypogonadism (gonad dysfunction, which inhibits or blocks the production of hormones and gametes), balding, acne, kidney tumours, liver tumours.

E

ELIXIR OF MASCULINITY SAFE WAYS OF INCREASING MALE HORMONE LEVELS One of the key methods of increasing testosterone production is prevention. The foundation of maintaining optimal hormone levels is sleep, with the highest growth of testosterone levels occurring during its phases. Research conducted by NASA suggests that the optimal “dose” of sleep for active people is 7 hours per night. Other important factor is a balanced diet rich in microand macronutrients (in particular zinc), and monounsaturated fatty acids. It is also essential not to smoke and reduce alcohol intake, since both disturb hormone homeostasis.

Plant extracts are an effective and tested factor increasing the production of natural testosterone and enhancing libido (they also increase sexual pleasure). The extracts are also used in sports supplements (testosterone boosters). The most popular ingredient of such products is Tribulus terrestris. It is a Far Eastern aphrodisiac, which has been in use for over 5000 years, also in medicine. It has no negative health effects – it simply raises levels of natural testosterone by increasing its production in the body. It stimulates LH, which results in in-

creased testosterone production; this, in turn, improves the libido, making the plant extracts powerful aphrodisiacs. Increased levels of testosterone reaching muscle cells also improve efficiency and power of athletes. Active ingredients of this “anabolic plant” are saponins, which also have antibacterial and antifungal properties, and flavonoids, which have antioxidant properties. Main steroid saponins are tribulosin, protodioscin, terrestroside, tribuloside, terrestrosin A-E and terrestrosin F-K. These substances affect the hormone balance, acting at optimal levels of testosterone defined by the physiological value.

WHAT ARE THE EFFECTS OF TRIBULUS TERRESTRIS SUPPLEMENTATION? Stimulating hormones to secrete free testosterone results in significantly enhanced libido and sexual energy. Testosterone is also captured by receptors in muscle tissue and used in anabolic processes. It also stimulates protein production processes, which in turn increases generation of new muscle fibres and regeneration of old ones.

You can also expect increased strength and efficiency. This is caused by saponin, the active

ingredient of Tribulus, and in particular by protodioscin. Why? It has the ability to convert to dehydroepiandrosterone (DHEA), a natural steroid hormone produced in the adrenal glands from cholesterol. DHEA is also regarded as a testosterone precursor, since it has similar chemical properties. It can be converted into it, therefore it has a positive effect on muscle anabolism, efficiency and sexual function. When choosing a testosterone booster, you should pay particular attention to the concentration and quality of Tribulus extract. Avoid cheap products containing only dried and powdered herb, because they have low levels of steroid saponins, making them ineffective. The best products are standardised for active phytosterol content. This gives you certainty that saponin levels are the same in every portion of the formula. You should note not just the amount of extract per capsule, but also the concentration of active ingredients, since they are responsible for making the product effective. The TREC range includes TRIBULON, popular with customers for many years, containing Tribulus extract standardised to 60% saponin steroid content, and TRIBULON BLACK, which contains as much as 95% saponin. It’s a record breaker!

JANUSZ ZIÓŁKOWSKI

VITAMIN-SHOP MAGAZINE 01/2012

23

THE CHEMICAL ELEMENT

OF ALL THE MINERAL COMPONENTS NECESSARY FOR SUPPORTING LIFE, MAGNESIUM IS OF GREATEST IMPORTANCE FOR ATHLETES. THIS ELEMENT IS RESPONSIBLE FOR PROVIDING ENERGY DURING INTENSIVE TRAINING, AS WELL AS TRANSPORTING WATER AND TRANSMITTING THE NERVE IMPULSES WHICH SUPERVISE MUSCLE CONTRACTIONS. PEOPLE LEADING AN ACTIVE LIFESTYLE ARE VERY OFTEN EXPOSED TO MAGNESIUM DEFICIENCIES WHICH MIGHT IMPEDE TRAINING PROGRESS, OR EVEN BRING IT TO A HALT. 24

VITAMIN-SHOP MAGAZINE 01/2012

M

agnesium deficiency is the most common mineral deficiency affecting the entire human population.

Its symptoms are easy to observe – they include not only twitching eyelids and muscle contractions, but also symptoms which are less frequently associated with magnesium deficiency, such as constant fatigue, general weakness and hyperexcitability. The human body cannot function properly without an appropriate amount of magnesium. This element participates in almost 300 metabolic processes, which is why even a slight magnesium deficiency might lead to the worsening of the body’s general mental and physical condition.

Magnesium also plays such an important role in our functioning that scientists have dubbed it the chemical element of life and energy. Of

NT OF LIFE AND ENERGY! all the mineral components necessary for supporting life, it is magnesium that has the greatest influence on our metabolism. It is responsible for millions of processes taking place in each and every cell of our body. Almost half of its magnesium resources are stored in the bones, and the majority of the remaining magnesium reserves are located in various cells and organs. Only 1% circulates in the blood.

It is necessary for the proper functioning of the immune, vascular and nervous systems, among others.

From the point of view of intensive physiology, the most important functions magnesium performs are producing energy, transporting electrolytes, maintaining correct glycaemia, transmitting nervous impulses, synthesising muscle proteins and bone formation. Therefore, maintaining the body’s optimal magnesium level is exceptionally significant. Therefore, everyone – irrespective of the intensity of everyday physical activity – should ensure a sufficient magnesium content in his diet. Due to heating, the food products we consume lack valuable mineral components. In order to prevent deficiencies, it is worth using high-quality supplements such as MAGNE-100 Sport. It contains four easily absorbable forms of magnesium completed with vitamin B6, which additionally increases the absorption and effectiveness of the supplementation. MAGNE-100 Sport provides 100% of the daily magnesium requirement.

Each daily portion of the supplement (2 capsules) provides up to 375 mg of pure magnesium in a highly bio-accessible form.

THE ROLE OF MAGNESIUM IN SPORTS No other mineral is more important for sportsmen than magnesium! Unfortunately, some people only acknowledge its properties in preventing cramps. This is true – cramps are an unpleasant result of magnesium deficiency,

MASS VITALITY

5 4 3 2 1

MUSCLES

STRENGTH

CONCENTRATION

SLIMMING

ENDURANCE

VIT. B6

ACTIVE INGREDIENTS

MAGNESIUM

| VITAMINS, MINERALS AND ENZYMES |

| MAGNE100 SPORT | Amount per daily allowance (2 capsules)

Amount per serving (1 capsule)

Magnesium (Magnesium Oxide, Magnesium Carbonate, Magnesium Citrate, Magnesium Lactate)

375,00 mg (100%*)

187,50 mg (50%*)

Vit. B6 (Pyridoxine Hydrochloride)

1,4 mg (100%*)

0,7 mg (50%*)

MUSCLE DEFINITION

187,5 mg 0,7 mg

which manifests itself by disrupting the proper functioning of muscle fibres, among other symptoms. However, this mineral should not be perceived solely as an emergency antidote for such ailments, as cramps are only one of the tangible effects of this deficit. Magnesium deficits very often remain unnoticed, and can grow day by day. Intensive training and an unbalanced diet will further deplete the body’s magnesium reserves, leading to a drastic drop in endurance. This mineral is one of the most important elements in energy management during training. If you don’t supply your body with the appropriate amount of magnesium every day, no supplement can help you out.

Magnesium is of fundamental value for muscle contraction, and is indispensable in the process of producing energy. Its active participation in the production and hydrolysis of ATP (adenosine triphosphate) ensures a proper energy supply for intensely working muscles, irrespective of what type of work they are performing. Even the smallest deficit decreases the effectiveness of ATP conversion in cells, resulting in premature fatigue. Over time, these symptoms might lead to serious overtraining. During training, the energy demand rises, and the metabolic processes suddenly accelerate to ensure constant and effective muscle performance.

The intensity of ATP conversion during aerobic training (aerobic metabolism) increases by 20 times, and during very intense training involving power lifting (anaerobic metabolism), by even 50 times! This entails a dynamic increase in magnesium usage in the metabolic processes.

At the same time, the excretion of magnesium via sweat and urine increases by up to 30%. Due to all the processes described above, the magnesium requirement for people training on a daily basis might be higher than the standard magnesium requirement by up to 20%.

KACPER ZASTAWNIAK

PER 1 PORTION – 1 cap

*Recommended Daily Allowance

RECOMMENDED USE: Recommended daily allowance is 1 capsule 2 times a day preferably during a meal. Wash down with approx. 300 ml of water.

VITAMIN-SHOP MAGAZINE 01/2012

25

FAST AND EFFEC

STIMULATI 26

VITAMIN-SHOP MAGAZINE 01/2012

CAFFEINE IS ONE OF THE MOST KNOWN AND POPULAR SUBSTANCE WHICH IMPROVES PSYCHOPHYSICAL CAPACITY OF THE HUMAN BODY. MANY PEOPLE USE IT EVERYDAY IN DIFFERENT FORMS AND CANNOT FUNCTION PROPERLY WITHOUT IT. WHY CAFFEINE IS SO EFFECTIVE AND HOW CAN INFLUENCE ON OUR ENDURANCE DURING HEAVY WORKOUTS?

ECTIVE

TION C

AFFEINE 200 PLUS is an exceptional product which stimulates the whole body to enhanced physical and mental activity. Its formula uses the synergy of action of the highest quality anhydrous caffeine and highly concentrated naringenin originating from standardised extract of grapefruit (Citrus paradisi). The addition of active polyphenols helps maximise caffeine’s potential. This allows CAFFEINE 200 PLUS to be even more effective in supporting the body during the most intensive exercise. The formula enhances alertness and concentration, eliminates tiredness, and improves motivation for more intensive exercise. CAFFEINE 200 PLUS is not just a powerful stimulant, but also a product with an exceptionally high energising potential, improving the body’s effectiveness during intensive aerobic and anaerobic exercise. Using CAFFEINE 200 PLUS contributes to improved exercise potential in athletes practicing power, power and endurance, and endurance disciplines.

PURE ENERGY Caffeine (1,3,7-trimethylxanthine) is a xanthine; these are alkaloids, commonly occurring in food.

It has been used for many years for its positive stimulating effect, generally by consuming high levels of coffee, tea or cola drinks. Unfortunately their regular use is linked with unpleasant side effects, especially in the digestive system. Natural sources of caffeine frequently contain other components which reduce its absorption and positive effects on the body. We are also forced to consume them in high quantities, since the concentration of the pure alkaloid is usually relatively low. This means we are ingesting high quantities of other substances, often with irritant properties.

Only using caffeine in its unbound form guarantees using its full potential without unpleasant side effects. The best and purest form used in supplements is anhydrous caffeine. It is a crystalline and chemically-pure form of caffeine, entirely free from contaminants and additives, which is easily absorbed and results in fast stimulation of the body. Numerous scientific studies with the participation of athletes practicing various sports disciplines indicate that an effective caffeine dose improving exercise potential ranges between 3-6 mg/kg body weight. What’s interesting, even an analogous amount of this alkaloid in popular drinks (such as coffee) is less effective than the pure form. That’s why CAFFEINE 200 PLUS contains 200 mg of the highest quality caffeine in a completely anhydrous form. The formula has been supplemented with naringenin to mobilise the power of your body and provide you with maximum motivation for exercise.

FAST ACTION Anhydrous caffeine is instantly captured in the digestive system and delivered to the nervous system through the bloodstream. It then penetrates the blood/brain barrier and due to its structural similarity to adenosine it binds to specific receptors on cellular membranes of nerve cells, blocking them permanently. Since adenosine transfers fatigue signals in the brain, caffeine blocks those signals and eliminates the first symptoms of tiredness. By taking pure anhydrous caffeine before training you can increase your motivation and delay physical and mental exhaustion

MASS VITALITY

5 4 3 2 1

MUSCLES

CAFFEINE AND NARINGENIN CAFFEINE 200 PLUS contains a large amount of grapefruit extract standardised to 98% naringenin content, improving the effectiveness of caffeine supplementation. The ingredient gives citrus fruit their characteristic bitterness, but it also has other interesting properties. Scientific research has shown that in combined oral supplementation naringenin increases caffeine levels in blood by as much as 28% and prolongs its activity in the body by almost 30% as a result of a specific metabolic reaction. Naringenin also acts thermogenically, and together with caffeine activates the metabolism of fats resulting in limiting their subcutaneous accumulation and increasing the amount of available energy.

WHO SHOULD TAKE THE FORMULA? CAFFEINE 200 PLUS is an excellent formula for all physically and mentally active people who require additional encouragement and stimulation to take up new athletic and intellectual challenges. It is an excellent and concentrated replacement for coffee, tea or cola drinks, without their disadvantages and irritant side effects. The formula has a powerful energising and stimulating effect, contributes to improving exercise potential, and increases general and energy endurance.

KACPER ZASTAWNIAK

| ENERGY, STIMULATION, CONCENTRATION | | CAFFEINE 200 PLUS |

STRENGTH

CONCENTRATION

SLIMMING

ENDURANCE MUSCLE DEFINITION

200 mg 49 mg

that makes it difficult to continue. Caffeine enhances the secretion of epinephrine (adrenalin) which stimulates the circulatory and respiratory systems and muscles to more intensive and efficient work. The hormone boosts carbohydrate metabolism in muscle tissue, and in the fat tissue it enhances lipolysis (the first stage of burning fat).

Caffeine increases the amount of energy essential for powering hard-working muscles. This results in noticeably improved strength, endurance and efficiency. It helps increase intensity and effectiveness of exercise and accelerate workout progress..

Caffeine remains active in the body for a relatively long time, which is why it also has a positive effect on the process of regeneration following exercise.

By activating fat metabolism, caffeine limits the degradation of glycogen, and after exercise it accelerates the process of restoring its reserves (by up to 60%).

Anhydrous Caffeine

Amount per daily allowance (2 capsules)

Amount per serving (1 capsule)

400,00 mg

200,00 mg

ACTIVE INGREDIENTS

100,00 mg Grapefruit Extract CAFFEINE NARINGENIN PER 1 PORTION - 1cap (Citrus paradisi) [98% of Naringenin] RECOMMENDED USE: The recommended allowance is 1 capsule 2 times daily, preferably before breakfast and 30 min. before the workout. Take the product with app. 300 ml of water.

Please note: the product has a strong stimulating effect. Do not take before bedtime!

VITAMIN-SHOP MAGAZINE 01/2012

50,00 mg

27

HIDDEN HORMONEE HORMON

POWER WHY DO SOME PEOPLE FIND BUILDING MUSCLE MASS EASY, WHILE OTHERS HAVE TO FIGHT FOR EACH EXTRA KILOGRAM? THE AVAILABILITY OF BUILDING MATERIALS AND INTENSIVE TRAINING ARE ESSENTIAL FOR ANABOLISM, WHICH IS OVERSEEN BY HORMONES. WHAT’S THE BEST WAY TO GET THE MOST OUT OF THEIR POTENTIAL? HOW CAN YOU INCREASE PRODUCTION OF YOUR ANABOLIC HORMONES WITHOUT RESORTING TO ILLEGAL DOPING?

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VITAMIN-SHOP MAGAZINE 01/2012

advanced combination of the most effective stimulators of nitric oxide synthesis

NITRO(X)PACK

innovative combination of anabolics supporting muscle growth and regeneration

STERO(X)PACK

fusion of the most powerful thermogenics and substances that accelerate fat reduction

LIPO(X)PACK

(X)PACK SERIES

M

etabolism is a very complex network of interconnected biochemical reactions. Of course its direction largely depends on genes, but it doesn’t mean we have no control over our own metabolism. Quite the opposite – the way we eat and train has a very significant effect on our body’s metabolic state.

If we work hard and make sure we maintain a balanced diet, we stimulate its growth and create a good environment for the process. The availability of all essential building materials creates optimal conditions for anabolic reactions, which allow us to make good progress with our training and continue to build and regenerate muscles. But why doesn’t everyone achieve their dream results? Why do some people find building muscle mass so easy, while others have to fight for each extra bit of muscle? And this is the heart of the problem: while diet and training are essential for anabolism, it is still mainly regulated by hormones.

IS IT POSSIBLE TO INCREASE HORMONE LEVELS IN A SAFE MANNER? You lead an active lifestyle, exercise hard and want to increase your production of key anabolic hormones naturally? Don’t know which products to combine to maximise the effects of intensive training and regenerate faster? Tried various formulas, but haven’t found one you’re quite happy with? The new product from the prestigious (X)PACK SERIES has been made especially you. We present TESTO(X)PACK – the most complex hormone booster for professional athletes. This is the best, and – even more importantly – entirely safe method of increasing levels of testosterone and growth hormone at the same time. They are the most important anabolic hormones. Choose TESTO(X)PACK, and your intensive training and restrictive diet will bring you the results you want. The product will allow you to do more than you think!

HOW DO HORMONES AFFECT METABOLISM? Hormones are regulatory substances with a powerful effect on the intensity of anabolic processes that synthesise proteins essential

for building muscle mass. They send signals to muscle cells, initiating protein production. Transcription of nuclear DNA results in the formation of mRNA, a messenger molecule. Once all building materials are available, the translation process starts, in which information written in cellular mRNA is translated from nucleotides into a strictly defined sequence of amino acids.

This creates a chain of amino acids (polypeptide), which extends and forms proteins essential at the given time. Protein synthesis induced by hormones and intensive training lead to the reconstruction of muscle fibres, enabling effective recovery from microinjuries that arise during it contractions.. This is the process of exercise adaptation, which – under favourable metabolic conditions (large amounts of high quality amino acids and energy) – means that any damage is rebuilt with extra reserves. Hormonally-induced anabolic processes help rebuild structures damaged through intensive exercise, as well as causing hypertrophy (increasing muscle cell size) and hyperplasia (increasing number of cells), helping increase muscle mass and strength.

SOMATOTROPIN  GROWTH HORMONE Human growth hormone (somatotropin) contains a sequence of 191 amino acids. It is secreted by somatotropic cells in the anterior pituitary gland. Somatotropin receptors are found on the surface of all cells in the human body. When this hormone finds a specific receptor on the surface of a muscle cell, it increases the availability of amino acids and the amount of mRNA within it, which directly enhances protein synthesis processes. Although high levels of growth hormone are important in all sports disciplines, they are especially valuable in strength and sculpting disciplines, where the hormone helps develop muscle size and power . Its action increases fat-free body mass and improves muscle appearance.

Numerous studies suggest that somatotropin has a positive effect on fat metabolism, contributing to the reduction of fat tissue. Suitably high levels of the powerfully anabolic endogenous growth hormone in the body improve regeneration even after very strenuous exercise, and help achieve a top physical condition.

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VITAMIN-SHOP MAGAZINE 01/2012

29

combination of substances that support effective regeneration of connective tissue

JOINT(X)PACK

carefully selected complex of macro- and micronutrients

VITAL(X)PACK

FUEL(X)PACK

complex of the most powerful ingredients with stimulating and energising properties

(X)PACK SERIES

TESTOSTERONE  THE MALE HORMONE Another essential and well-know anabolic hormone is testosterone. In contrast to growth hormone, testosterone-specific receptors are not found on the cell surface, but rather in the nucleus and cytoplasm. When the hormone binds with the receptor, it leads to the activation of DNA sequences and initiates the transcription process which starts protein biosynthesis.

The hormone has a direct anabolic effect on muscles, resulting in the growth of pure muscle mass. Testosterone is also the main male sex hormone. It is responsible for the development of secondary and tertiary sexual characteristics, and for basic sexual function. Its levels start to fall slowly around the age of 25, which causes a gradual reduction of muscle mass, accumulation of fat tissue and diminishing libido. Numerous factors including reduced physical activity, stress, excessive use of stimulants, or nutritional deficiencies, can further reduce testosterone levels and increase the levels of cortisol, a hormone with an antagonistic action.

SYNERGY OF ACTION TESTO(X)PACK is an innovative, multi-component formula constituting a precise combination of active amino acids, plant extracts, and vitamins and minerals. You no longer need to buy a whole range of products stimulating anabolic function, since TREC NUTRITION specialists have selected the most effective active ingredients and combined them into a single formula as convenient sachets. The fusion of synergistic growth hormone boosters (GH AMINO BOOSTER), concentrated herbal ingredients that increase testosterone production (TESTOFORM HERB MATRIX) and a complex of anabolic vitamins and minerals (VITAMIN ANABOLIC FACTOR) has created an effective and safe formulation with a broad spectrum of action. TESTO(X)PACK

enhances the production of hormones overseeing the growth and regeneration of the body, helping you maximise the results of intensive training and diet.

GH AMINO BOOSTER is an innovative formula combining the most effective ingredients stimulating the production and secretion of growth hormone. Research confirms that certain amino acids play a key role in this process, and that their high levels in the diet have a direct effect on the degree of synthesis and secretion of somatotropin. Amino acids such as L-arginine, L-lysine and L-glutamine form a direct part of the growth hormone polypeptide chain, others such as L-ornithine do this after biochemical conversion, therefore their high levels enhance its production and reduces its biological inactivation. The formula contains all these amino acids in different and easily absorbed chemical forms to ensure a steady flow of effective somatotropin precursors. The formula also contains active ingredients important in maintaining good sleep hygiene. The highest levels of growth hormone are produced and secreted at night; this is also when regenerative processes reach their highest levels. This is why uninterrupted sleep should last at least 7 hours.

However, it’s not the quantity but the quality that matters. When certain natural ingredients found in food – such as gamma-aminobutyric acid (GABA), L-tryptophan and L-theanine – are used in the evening, they help to calm the body before sleep. GABA is an extremely important neurotransmitter, stimulating the pituitary gland to produce increased levels of growth hormone. This substance also has a calming effect by reducing stress levels caused by increased mental and physical activity. GABA, L-tryptophan and L-theanine help you relax and extend the duration of deep sleep periods. Scientific studies show that the greatest secretion

MASS VITALITY

5 4 3 2 1

MUSCLES

STRENGTH

CONCENTRATION

SLIMMING

ENDURANCE MUSCLE DEFINITION

Increased testosterone and GH production

1,4 g 1,2 g 1,0 g 0,75 g TRIBULUS EXTRACT

ARGININE MATRIX

D-ASPARTIC ACID

GABA

Matrix of herbs, amino acids and minerals Just 1 sachet per day

PER 1 POR TION - 1 sach

RECOMMENDED USE: Recommended daily allowance is 1 sachet 30 min. before bedtime. Take the product with approx. 300 ml of water. In order to achieve the maximum effects the product should be used systematically for the period of 4–6 weeks.

30

VITAMIN-SHOP MAGAZINE 01/2012

of anabolic somatotropin occurs during these sleep phases. This helps the body to achieve full night-time regeneration and growth.

TESTOFORM MATRIX is a modern matrix of natural active ingredients which support the production and secretion of testosterone on many levels. The first ingredient is an innovative D-aspartic acid (DAA). Although this form of dextrogyrous aspartic acid does not produce proteins within the body, it does play an important role in the nervous and secretory systems.

It also directly enhances the steroidogenesis process. It is an essential ingredient during one of the early stages of biosynthesis of the key male hormone. Its presence enhances the enzymatic conversion of cholesterol to endogenous testosterone, taking place in the Leydig cells in the testes. The formula also contains highly concentrated plant ingredients, including standardised extracts of Tribulus terrestris, American and Korean ginseng, maca, damiana, oats, and small flower willow herb. They provide natural steroid analogues: saponins, lignans and flavonoids. They are an additional building material for the synthesis of endogenous testosterone, as well as stimulating its secretion and helping optimise its levels in the body. Plant steroids can also help enhance the activity of luteinising hormone (LH), which controls testosterone production in the testes.

They also have a general enhancing and vitalising effect, which translates into improved sexual function and libido.

VITA-MIN ANABOLIC FACTOR is a complex of minerals essential for the management of male hormones – zinc, magnesium and selenium – and vitamins E and B6. Zinc and magnesium play a key role in the process of synthesis and maintaining optimal levels of testosterone.

Zinc enhances the production of this hormone, as well as inhibiting the action of aromatase which converts testosterone into female estrogens. In turn, the correct level of magnesium in the diet restricts the process of combining testosterone with sex hormone-binding globulin (SHBG), which results in higher levels of free testosterone. As a result more testosterone remains in its active form, which has the most powerful anabolic action. Zinc and selenium have powerful antioxidant properties, and are involved in spermatogenesis. Their high levels in the diet improve the quality and quantity of semen, which in turn improves libido and has a positive effect on sexual performance. The formula also enhances vitamin E and B6 levels, essential in the production of testosterone and spermatogenesis. Their insufficient levels may have a negative effect on hormone metabolism and reduce sexual function. Vitamin E has powerful antioxidant properties, which help it reduce the negative effects of free radicals on testosterone synthesis and action. Its increased levels may make steroid receptors throughout the body more sensitive to the action of this hormone.

TREC TEAM

high VS.

bar

28

IO

N

PRO g 9 TEIN g SUG PE ARS 5 g R 1 5 FIBR PO E SATUR g RT

A F TED – 8 AT 5 g

protein bar

candy

Contents per bar – 85 g

Protein

32

28,0 g

Sugars

9,0 g

Fat

12,0 g

Saturated fats

5,0 g

VITAMIN-SHOP MAGAZINE 01/2012

Contents per bar – 85 g

If you don’t have time to eat a complete meal rich in proteins, you can replace it with a sports energy bar. TRIUMPH has been designed for the most demanding athletes: this unique bar is packed with nutrients and contains as much as 28 g of the highest quality proteins. It is a small snack full of concentrated protein from fast-absorbed isolate and whey protein concentrate with slow-metabolised calcium caseinate and a small addition of high quality soya protein isolate. TRIUMPH doesn’t just satisfy your hunger: it also provides your body with the best materials for building top-quality muscles.

Manufacturers praise their bars in glossy advertising, claiming that they will give you energy and help you get over physical exhaustion.

These bars are sweet and tasty, but nothing more! They are produced from cheap and highly processed nutrients that provide maximum profits through mass production. Although the bars contain high levels of energy, it comes from poor sources (mainly simple carbohydrates and saturated fat). This is why they give you only a brief “hit” from simple sugars flooding your body. They also contain practically no essential proteins. So, if you are physically active or train intensively and need a fast-acting meal replacement, choose specialist sports energy bars. They are just as tasty, while containing concentrated and healthy nutrients.

Protein

7,8 g

Sugars

35,7 g

Fat

20,1 g

Saturated fat

8,3 g

STORE LOCATOR:

If you are interested to opening a professional sale point of food supplements and vitamins under the brand VITAMIN-SHOP® please contact with us: robert@vitamin-shop.co.uk

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