Vitamin-Shop Magazine 02 2012

EN/02/2012

BCAA

ARE THEY OBVIOUS?

DAA VS.

„JUICE”

STREET WORKOUT

MAKE THE STREET

YOUR GYM!

The best proteins

in the world amino acids

LEVEL OF AMINO ACIDS IN BLOOD OVER TIME

time (hou rs)

THE PERFECT TRIO ISOLATE 100’s amino acids are produced fastest and most intensely.

Digesting WHEY 100 requires some more time. These supplements are the perfect choice when your muscles immediately need a large amount of easily accessible building blocks, for example in the morning after waking up or after training. CASEIN 100’s amino acids are secreted at a lower intensity, but they keep coming for as long as up to 7 hours after consumption. This supplement gives the muscles constant access to building blocks for many hours and effectively protects them from catabolism, for example during sleep or between meals.

N IO S AT IE R IN IT HE IM UR T DS EL IMP D O OUN AN OMP OF C LK MI

N IO E AT OS IN CT IM LA EL F O T FA

UNIQUE TECHNOLOGY CASEIN 100 contains pure micellar casein – one which naturally occurs in milk and the most efficient casein ca ase sein in for fform. orm. or m. CASEIN CASE CA S IN 100 is manufactured within a

OF

CASEIN 100 contains the best and richest source of slowly-absorbed proteins in the world! In comparison to other supplements of this type, CASEIN 100 contains only the best and most exclusive casein – pure micellar casein, without addition of other, cheaper, but at the same time less effective forms of this protein. We surrender to you a product which is unique in its class, whose excellent composition and quality crashes ordinary casein supplements. All in order to ensure the many-hour protection and optimum conditions for your muscles to regenerate and grow.

N IO AT IN IM EL

BEST QUALITY WORLDWIDE

D GE S MA LE N DA EL I UN MIC ED D N US AN SEI RE RE CA H A PU IC WH

PERFECT COMPOSITION CASEIN 100 is a top-quality protein-rich supplement based in 100% on pure micellar casein. This top-class preparation constitutes highly efficient and effective source of wholesome proteins with exceptionally beneficial, prolonged time of absorption. CASEIN 100 contains casein proteins of new generation, which thanks to special, mild conditions of production, retain their unique properties.

MILK FILTRATION IN THE PRODUCTION PROCESS OF MICELLAR CASEIN

MILK IMPURITIES

FAT

LACTOSE

MICELLAR CASEIN

technologically advanced micro-filtering process, which, as opposed to cheap caseinates, is realised without the use of needless chemicals and aggressive factors which destroy the protein structure. In acidic environment, high temperature and in the presence of certain chemical substances, the exceptionally sensitive structure of casein micelles is destabilised and irreversibly destroyed. Proteins valuable for muscles lose many important properties, and also their absorption in the digestive tract is deteriorated, which causes their nutrition characteristics to fall. The production of micellar casein proceeds in very mild conditions and does not disturb delicate structure of micelles. They are isolated multi-stage physical filtration process, from milk in multi-st with the use of special, spec micro-porous membranes.

It makes it possible to concentrate and purify cathem from other milk sein micelles and separate se

The best source of slowlyabsorbed proteins in the world PURE MICELLAR CASEIN Unique production technology Undamaged casein micelles High concentration of all anticatabolic amino acids Great taste and creamy, satiating texture

ED AT CH TR HI N EN W I NC NS SED CO EI U D OT RE AN PR A RE EY PU WH

N IO L AT NA N OR FI EI N AP D OT IO EV AN PR RAT R EY NT TE WH CE WA N CO OF N ER IO TH ES AT O TI IN ND RI IM A PU EL SE IM O CT LA

MICROFILTRATION AND CONCENTRATION OF WHEY PROTEINS

N IO AT IN IM EL

constituents. Thanks to that, these proteins, which are most valuable for your muscles, intact and rich in growth factors are free from any impurities.

The advanced technology applied in production of CASEIN 100 enabled obtaining of an excellent product, virtually devoid of fat and lactose, a product which contains highly-concentrated full value casein proteins in their most effective, original form.

OF T FA

ANTI-CATABOLIC POWER OF MICELLAR CASEIN CASEIN 100 is a protein supplement with unprecedented anti-catabolic power, which ensures persistent and systematic supply of all key amino acids to muscles. Micellar casein is the most bio-available form of casein, which is characterised by a model amino acid profile, very similar to the human one, which makes it an ideal source of material necessary for synthesis of muscle proteins. CASEIN 100 supplies large amounts of slowly-released amino acids and short peptides, which stimulate growth, regeneration and immunologic processes. Micellar casein is especially rich source of most valuable amino acids with anti-catabolic effects. Very high participation of branched chain amino acids (BCAAs) and L-Glutamine, which stop action of enzymes destroying muscle proteins, creates optimum conditions for growth processes. Micellar casein contained in CASEIN 100 supplies nutrients necessary in the process of muscle regeneration even for 7 hours, restraining degradation of proteins and at the same time strongly stimulating their synthesis. An ideal composition and beneficial, prolonged absorption of CASEIN 100 causes that muscles are protected in the best possible way against post-training and night catabolism each day.

GREAT TASTE AND CREAMY, FILLING CONSISTENCY Micellar casein contained in CASEIN 100 has also other, very interesting properties. When combined with water, it thickens and adopts the form of light and nourishing pudding. CASEIN 100 is not only the richness of composition, but also real delight for palate and exceptional fullness of taste. Thick, creamy consistence in combination with extra-ordinarily long-lasting effects cause persistent and soothing filling of fullness. CASEIN 100 is an excellent product supplementing top quality proteins during reduction diets and always when you do not have time for a regular meal.

LIQUID WHEY

IMPURITIES

FAT

A PERFECT PROTEIN WHEY 100 contains 100% concentrate of whey protein, with pure protein concentration above 80%.

WHEY 100 is produced in the process of ultrafiltration, thanks to which it is characterised by very low content of fat and lactose. For the purposes of WHEY 100 production, a top-quality whey proteins concentrate was used – highly purified and quickly acting source of full some proteins.

PURE QUALITY WHEY 100 contains only whey protein, without needless additions lowering the content of proteins in the product. Whey protein concentrate is one of the most popular and most efficient proteins of natural origin. WHEY 100 perfectly supplements shortage of proteins occurring in the situation of increased demand, especially in professional sport, body-building and during reduction diets. The top-of-its-class raw product in the instant form used in production of WHEY 100 is characterised by high biological value (BV104) and excellent purity and solubility. WHEY 100 is a universal product for everyone, ideal for everyday protein supplementation, which quickly supplies large amounts of anabolic amino acids necessary for the muscle growth.

ANABOLIC IMPACT OF WHEY PROTEINS WHEY 100 contains concentrated whey proteins, which are very easily absorbed by the organism.

LACTOSE

WHEY PRO CONCENTR

D TE H WHEY PROTEIN CONCENTRATE

Due to exceptional pace of digestion and absorption, the most important anabolic amino acids instantly reach the muscles. An exceptional content of quickly-released L-Leucine acts as a trigger for anabolic processes. The intense inflow of building materials stimulates the synthesis of muscle proteins, increasing its intensity even up to 70%.

WHEY 100 not only supplies nutrients necessary in building-up muscles, but also strongly stimulates their utilisation itself. At the same time, other branched chain amino acids (BCAAs) and L-Glutamine restrains unfavourable metabolic reactions, which may delay muscle regeneration. WHEY 100 makes it possible to obtain prevalence of anabolic processes over destructive catabolism, which is conducive to building high quality muscle mass.

DEVELOPED WITH TASTE WHEY 100 is not only the best raw material, but also unforgettable impressions for your palate. WHEY 100 means sophisticated and carefully finished tastes, which will stay long in your memory. A unique quality and composition of WHEY 100 are considerably superior to other such products available on the market. A distinguishing feature of this product is not only exceptionally rich aminogram, but also excellent solubility. The whey protein concentrate used in production is 100% instant form, thanks to which preparation of delicious and creamy shake will be easier than ever.

for muscle growth!

PURE WHEY PROTEINS Top-class raw material in the instant form Perfect solubility and quick absorption tastes ta tes

OPTIMUM PARTAKING TIME IN THE MORNING, AFTER WAKING UP AFTER TRAINING BETWEEN MEALS INSTEAD OF MEAL BEFORE SLEEP THE WORLD’S FINEST PROTEIN ISOLATE 100 is a top class supplement fully based on the exclusive CFM whey protein isolate. The material is regarded as the finest and most valuable protein source used in supplementation of athletes’ diets.

ISOLATE 100 provides the highest quality, rapidly absorbed building materials stimulating the processes of growth and regeneration of muscle fibres. Whey protein isolate is characterised by having a benchmark content of the most important amino acids with anabolic properties, and active micropeptides. Thanks to the unique production technology very high concentrations of proteins with the highest purity are obtained. The protein is thus almost entirely free from undesirable components, which could reduce its nutritional value.

UNIQUE PRODUCTION PROCESS N IO R AT HE S IN OT IE IM F IT EL O UR P IM

ED AT NS OL EI IN IS OT D D PR SE AN EY U E RE WH AR PU H IC WH

MICROFILTRATION AND ISOLATION OF WHEY PROTEINS

N IO E AT OS IN CT IM LA EL F O

N IO AT IN IM EL OF T FA

LIQUID WHEY IMPURITIES

FAT

LACTOSE

ISOLATED WHEY PROTEINS

The raw materials used in the production of ISOLATE 100 have been prepared using the latest technologies.

The CROSS-FLOW MICROFILTRATION process is the most advanced method currently available and is also the most time-consuming method of mechanically separating whey proteins. The separation occurs at low temperatures and without the use of any chemical agents which could damage the delicate structure of whey proteins. The final result is concentrated, and more importantly non-denatured whey protein with full activity and functionality. That’s why ISOLATE 100 has such a high nutritional value and is so effective at supporting the formation of pure, fat-free muscle mass. In comparison with other similar high-protein supplements, ISOLATE 100 is absorbed significantly faster and contains more BCAA and L-glutamine, the most important amino acids for exercise.

CASEIN 100

WHEY 100

ISOLATE 100

Ideal solution for persons who do not have time for wholesome The supplement may be an excellent addition to breakfast, rich in If you add ISOLATE 100 to your breakfast, you can be sure that your mubreakfast. Micellar casein bloats in the digestive tract, ensuring long- wholesome proteins and large dose of quickly-absorbed amino acids, scles will immediately receive a dose of amino acids in optimal proportion to growth. necessary after night hunger period. lasting feeling of fullness and stable availability of amino acids.

If you do not have a possibility to eat full protein meal, then Use WHEY 100 up to 1.5 hours, still before the meal, and muscles will ISOLATE 100 is the perfect protein to take after training. It is quickly absorbed by the digestion tract and immediately initiates the regeneCASEIN 100 in connection with VITARGO ELECTRO ENERGY will quickly receive the maximum dose of anabolic amino acids. ration processes. be a perfect replacement, which will protect muscles against posttraining catabolism.

When your diet does not comprise 6 optimised meals, you may consi- In the period, when the demand for proteins significantly increases, add CFM whey protein isolate is the model source for the most valuable comderably improve your figure, when you apply during the day slowly- whey proteins contained in WHEY 100 to your diet, and your muscles ponents of muscle cells. It makes the muscles regenerate and grow faster. will be given an additional stimulus to grow. absorbing proteins contained in CASEIN 100.

Combine CASEIN 100 with a source of combined carbohydrates and WHEY 100 in combination with quickly absorbed carbohydrates is It’s enough to add complete carbohydrates to a portion of ISOLATE 100, you will obtain a filling meal, which will secure you nutrition needs a very good solution for persons, for whom it is important to im- such as VITARGO ELECTRO ENERGY, and you will obtain a delicious and unique meal. for a couple of hours. Such combination will be most similar to a re- mediately supplement nutrients crucial for muscles. gular, balanced meal.

Micellar casein contained in CASEIN 100 is the best protein before sleep, It is a good idea for the last daily meal, especially for persons with slower which during the whole period of night regeneration will release to the metabolism. WHEY 100 will supply a necessary portion of concentrated blood circulation all necessary amino acids, protecting muscles against proteins, which will be quickly absorbed, accelerating your metabolism. night catabolism.

EXCEPTIONAL ACTIVITY ISOLATE 100 is by far the best means of protein supplementation, supporting ongoing development of the most important exercise parameters. Whey protein isolate is especially effective at stimulating anabolic processes. The absorption rate and record-high leucine levels stimulate the secretion of anabolic hormones (such as insulin), and enhance muscle protein synthesis significantly more effectively than other protein sources.

The formula also includes other ingredients, specific to this protein source. Whey isolate contains numerous peptides (short fragments of proteins) with various modes of action. The latest scientific research confirms their ability to increase bloodfl ow in blood vessels and flow stimulate immune processes.

The best quickly absorbed protein in the world PURE WHEY PROTEIN ISOLATE CFM Raw material obtained by crossflow microfiltration Intact whey proteins 0% fat and lactose lacttose

Are you on a strict diet, and you don’t want your evening portion of carbohydrates to form a layer of fat on your muscles? ISOLATE 100 is the product you’re looking for! its completely fat- and sugar-free isolated whey proteins will accelerate your metabolism and provide your muscles with the necessary building molecules at the same time.

WHO SHOULD TAKE THE FORMULA? ISOLATE 100 is equally effective while building pure muscle mass and in the final stages of shaping muscle definition during a restrictive weight-loss diet. The formula’s calories originate only from proteins, which has the additional effect of stimulating digestion. ISOLATE 100 will supplement your everyday diet with the most valuable and finest whey proteins. ISOLATE 100 is absorbed rapidly without overloading the digestive system, so it can be used at any time of day. It is always excellent when your muscles require additional portions of wholesome protein, in particular following exercise and immediately after waking up.

Come and see me in my VITAMIN-SHOP®: Reading, 545 Oxford Road

ENGLAND

Our VITAMIN-SHOP® in Reading attracts all sorts of customers. They often lack basic knowledge about nutrition and training methods. Everyone who exercises regularly needs to know that even the lowest levels of physical activity increase their body’s need for key nutrients. To meet these requirements, you need to modify your diet and introduce essential supplements, otherwise your effort will result in more damage than benefit. That’s why VITAMINSHOP® is about more than simply selling products. It’s more than an ordinary shop: it’s a place where we help people achieve the silhouette of their dreams.

We teach our customers how to train and how to eat properly, as well as showing them the mistakes they make and how to avoid them; we also suggest which supplements they should take and how, so that they’re not wasting money. And quality is essential, since you shouldn’t scrimp and save on your health and silhouette. This applies both to nutrition and supplements; our bodies require excellent building materials and pure energy. Formulations sold in the VITAMIN-SHOP® chain come only from the best manufacturers using the finest raw materials to reassure customers that the labels correctly reflect the contents. The VITAMIN-SHOP® network is developing rapidly, as is our shop. Business is booming, while the circles of regular, happy customers are constantly growing, at least partly because we treat them as individuals. Pop in for a consultation!

KAROL OLENDER OWNER OF THE VITAMIN-SHOP® IN READING Come and see me in my VITAMIN-SHOP®: Slough, Shopping Queensmere

ENGLAND

Modern life runs at a breakneck speed, so we often ignore our bodies’ natural needs, instead focusing on earning money. The constant battle for survival, combined with an unhealthy diet, wreaks havoc throughout out bodies.

Fortunately we can stop or even reverse all these negative changes. You just need to really want to; any type of physical activity will help you restore natural balance. I decided to open a VITAMIN-SHOP®, part of the very well managed franchise, from the beginning focusing on personalised support programmes and individually-selected supplements. Over the last 3 years, our customers have been able to count on tailor-made supplement advice, using formulations made by the best manufacturers. Our team is led by real experts, for whom healthy living and supplements hold no secrets. Their knowledge is based on many years of practical experience, since our employees work out and use supplements themselves. It means they know which products really work, and how. Whether you’re an amateur or a professional athlete, the staff at our VITAMIN-SHOP® will be friendly and help you achieve your goals. Because our VITAMIN-SHOP® operates as part of a large network, we’re able to offer our customers products not available elsewhere. We also have constant access to the latest specialist marketing tools, and participate in professional training courses.

KRZYSZTOF SZCZYPEK OWNER OF THE VITAMIN-SHOP® IN SLOUGH Come and see me in my VITAMIN-SHOP®:

ENGLAND GERMANY

Warrington, Cockhedge Centre I’m a very active person, and have been pursuing sports for many years. It means I’m very knowledgeable about nutrition and supplements. I work out hard to obtain results, so I know that in sports nothing happens by accident.

It’s only thanks to a carefully prepared diet combined with the best nutritional supplements, and with a regular work out, that you can slowly reach your goals. Just like in business, hard work and development allows you to remain on the market. As soon as I had the chance to meet some of the managers from the VITAMIN-SHOP® chain, I knew the business is really excellent. From the very beginning I could count on comprehensive training which expanded my knowledge of supplements, as well as professional and friendly support. I never realised that opening my own VITAMIN-SHOP® would be so simple. The clear franchise rules, combined with the unique product range, mean that running your own shop is a genuine pleasure. If there are any doubts or suggestions, I know I’ll always be listened to, and the managers will help me solve any problems. VITAMIN-SHOP® is a simple way of combining business and pleasure, which I find immensely satisfying and encouraging. Joining the chain was an excellent decision; thanks to VITAMIN-SHOP®, I can maintain my healthy and active lifestyle, help others, as well as make a profit after all, the shop is a very successful business.

TOMASZ SKUBIS OWNER OF THE VITAMIN-SHOP® IN WARRINGTON

www.vitamin-shop.co.uk

OUR PARTNERS Come and see me in my VITAMIN-SHOP®’s:

ENGLAND

We’ve been selling nutritional supplements for athletes in North East England for over a decade. In 2009, we opened our first VITAMIN-SHOP®. Working with this modern franchise has been going very well, and now we are running a VITAMIN-SHOP® in Middlesbrough as well as in Darlington. Both shops are located in the city centre, with plenty of people around every day, so we’re never short of customers. The network makes it easy for us to provide a wide range of products at attractive prices. It means we have nothing to worry about, and we can focus on the customers visiting our shops.

Our personal approach and professional selection of high-quality products is the key to our success. It is very important that we have highly competent employees who understand our products. Our staff work out 4–6 times per week, and participate in local and national competitions. Our shops also support such events taking place in North East England. Additionally, we work closely together with the best local gyms and sports clubs. We provide special discounts for members, students and members of the armed forces. If you’re looking for professional diet, nutrition and training advice, visit our VITAMIN-SHOP® – you won’t regret it! We’ll help you fulfil your dreams of a perfect condition and attractive silhouette.

DARLINGTON, 72 Skinnegarte MIDDLESBROUGH, 2 Newport Crescent

SŁAWEK KOCHAN OWNER OF THE VITAMIN-SHOP®’S IN MIDDLESBROUGH AND DARLINGTON Come and see me in my VITAMIN-SHOP®: Leamington SPA, 58 Clements Street

ENGLAND

I’m very physically active, and for years I’ve been looking for a job that would allow me to combine my interest in sports with professional satisfaction and good profits. One day, I came across www.vitamin-shop.co.uk, Europe’s largest chain of shops selling sports supplements. I decided to give it a go, and in 2009 I opened my own VITAMIN-SHOP® in Leamington Spa. It quickly became popular with the local sports community. Leading a healthy lifestyle is becoming increasingly popular, and the numbers of customers interested in dietary and supplement advice continue to grow. That’s why VITAMIN-SHOP® is an excellent investment and way of making money. But it’s about more than just profits: I find running my shop immensely satisfying. Every day I help my customers achieve their dreams of a perfect silhouette by providing professional advice and a full range of products made by renowned manufacturers, such as TREC NUTRITION. VITAMIN-SHOP® isn’t just visited by professional athletes: we also have customers who simply want to change their lives and look after their physical and mental wellbeing.

That’s why alongside specialist formulas for athletes, the VITAMIN-SHOP® range includes supplements to help reduce weight, improve concentration, increase vitality, and nutricosmetics. VITAMIN-SHOP® also provides essential support, attractive branding, a unique product range, and plenty of promotions. I recommend the business to anyone seeking independence and not afraid of a challenge.

MARCIN OZOG OWNER OF THE VITAMIN-SHOP® IN LEAMINGTON SPA Come and see me in my VITAMIN-SHOP®:

PIOTR PRZYBYSZ OWNER OF THE VITAMIN-SHOP® IN EDINBURGH

SCOTLAND

Edinburgh, 33 Dalry Road Ever since I can remember, sport has been an integral part of my life. When I moved to the UK, I worked as a team leader at the Park Hotel Plaza in London. I didn’t have enough time for exercise to satisfy me. My job required me to learn English and be familiar with British culture, but it limited my training time. It wasn’t until I joined VITAMIN-SHOP® that I was able to return to my former levels of activity. I used to play basketball, but I was forced to stop due to a serious injury; that’s when I first became interested in fitness training. Nowadays I’m proud of being in great physical shape and having a great silhouette; I’m even preparing to enter my first ever fitness competition. VITAMIN-SHOP® helped me to learn how to best plan my diet and supplements, and how to teach others to do the same.

This makes it a lot easier to be successful in sports. Eventually I decided to open my own shop in this dynamically developing chain. I moved to Scotland, and the manager Robert Rzeźniczak helped me start my new life under the wing of VITAMIN-SHOP®. The shop is in the city centre, in the Haymarket district. My fiancée and I are a great team: we sell the best products made by over 40 manufacturers, including the excellent TREC NUTRITION formulations. We also work as personal trainers in local clubs, combining dietary and supplement advice to help clients obtain results. VITAMIN-SHOP® is an alternative to an unhealthy lifestyle, as well as being an excellent business. It makes the impossible become possible. It’s a great choice, which you won’t regret. Greetings from Scotland!

Firm and perfectly sculpted muscles.

Highly effective against subcutaneous fat.

Powerful and tested thermogenic formula.

WHAT IS CLENBUREXIN AND HOW DOES IT WORK? CLENBUREXIN is an epoch-making discovery in the field of fat reductors. It was prepared by a team of American technologists as a multi-system formula whose aims is quick and safe reduction of needless kilograms. While other „burners” act within one plane only, nutrients contained in CLENBUREXIN helps to get rid of useless ballast in 8 ways:

[1] [2] [3]

It increases thermogenesis.

Increases fat burning during the effort.

Restrains appetite and hunger for unhealthy snacks, e.g.: sweets, fast-food.

[4]

Splits and helps to remove fat particles from the organism – lipotropic action.

[5]

Removes excessive water from under the skin – diuretic action, thanks to which muscles are more visible.

[6]

Increases motivation and willingness to start exercising – strong stimulating action.

[7]

Increases participation of fats in energy production during the effort, giving an energetic „kick”.

[8]

Prevents mood swings caused by decreased calorific value of meals and improves mood.

CLENBUREXIN is a complete solution for you to „attack” the adipose tissue and get rid of it once and for all, and also escape from returning „yo-yo” effect.

HOW WE MAY FEEL, WHEN WE USE CLENBUREXIN? Within few minutes of partaking first portion of capsules you will feel a sudden surge of energy and substantial improvement of mood. Next organism’s reaction will be pleasant feeling of warm, firstly occurring around stomach, and then spreading through the whole body. Don’t worry, it is a correct symptom of the first stage of thermogenesis (production of heat with thermal energy spreading, which leads to burning calories and fat).

The thermogenic effect lasts even up to 4 hours, during which your organism is able to burn nearly 1000 kcal, an equivalent of 110 g of partaken fat or 240 g of sugar. When you organism will already be changed into „fat melting stove”, feeling of troublesome hunger for sweets and other dangerous snacks, from which the organism creates energy reserves, putting them off in the form of needless fat tissue, will also disappear. But these are not all advantages of CLENBUREXIN. It often happens that our muscles are covered with thick layer of skin, which gathers not only fat, but also water.

CLENBUREXIN removes excessive fat and causes the skin to become thin.

HOW FAST YOU MAY EXPECTED SATISFYING EFFECTS TO COME? 450 mg 270 mg 250 mg 100 mg GREEN COFFEE EXTRACT

GREEN TEA EXTRACT

L-TYROSINE CAFFEINE

PER 1 PORTION - 2 cap

90 cap 45 portions 180 cap 90 portions

For sure, the pace of obtained results depends on individual organism predispositions, but also on your commitment in the whole reduction cycle. First effects „in the mirror” may be visible already after 3–4 weeks. Why do I have to wait so long? The reason is that the organism on the first place removes fat which is dangerous to our health, and which gath-

ers around our internal organs, e.g.: around heart, liver, in coronary vessels. It is more dangerous fat (that fat under the skin) and thus CLENBUREXIN manages it in the first place. We do not see this process, but after 3–4 weeks our organism may get rid of approximately 2–3 kg of fat deposits gathered inside our body. After this period, the next fat, with which CLENBUREXIN „gets even” is precisely the fat under the skin, which we see and which mars our figure mostly. Between 4th and 14th week of systematic use of the preparation our organism will remove approx. 0.4 kg of fat weekly (such amount of extracted fat is still safe for health). However, if you notice bigger decrease in weight, we recommend to lower the dose of preparation.

After 14 weeks of supplementation with CLENBUREXIN preparation you may get rid of (and for ever) from 5 to 10 kg of useless fat!

WHY CLENBUREXIN IS BETTER THAN COMPETITIVE PRODUCTS? Most well-selling fat reductors have been present on the market for a couple of years already. Unfortunately, these formulas are bases on obsolete knowledge and nutrients, and results achieved with them are inadequate to highly advanced, new fat reductors. Theses preparations still sell well, but only thanks to high financial outlays, incurred by companies on advertisement and promotion of their products.

CLENBUREXIN is different. CLENBUREXIN sells well thanks to the satisfaction of the multitude of customers, which used the preparation successfully and boasts with achieved effects among friends, who also want to „get rid of useless ballast”.

You too may join thousands of persons satisfied with their appearance and mood.

Start to use CLENBUREXIN today.

IS USING CLENBUREXIN SAFE? DOES IT CONTAIN HARMFUL AND ILLEGAL SUBSTANCE – EPHEDRINE? Not so long ago, ephedrine was the main ingredients of most fat burners. Thanks to its stimulating effects it helped to increase metabolism and weaken the feeling of hunger. For years, because of good sale and low production costs of ephedrine fat reductors new, better ingredients was not looked for. Hence, ephedrine prevailed. However, the related danger as well as negative effects of its using, in the form of heart palpitation, increase of arterial blood pressure, hyperactivity, tremble of hands, and even registered numerous cases of death after its application caused that in 2002, the production of supplements based on this substance, dangerous for health and life, was globally forbidden. Since then, a war has started on the market of supplements, for an ephedrine-free, efficient fat reductor.

Thanks to the best technologies in the world of the American Natures Value INC laboratory, the war ar was won by ClenBureXin ClenB BureXin and became number numb ber 1 among in the world amon ng efficient fat burners burne ers – and all this w without ithout ephedrine. ne

SUMMARY While CLENBUREXIN is not the cheapest, but it certainly is the most technologically advanced formula, which has appeared on our market since 2006. This scientifically designed accelerator of metabolism ensures amazing results in the form of quick and permanent fat reduction.

CLENBUREXIN is presently the most effective, and thus best-selling combination of nutrients accelerating adipose tissue reduction in the world.

S.A.W. [120 cap] 455 ml

! BCAA XEE

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THERMO FAT BURNER MAX 455 ml

!

NEOPREN

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[120 tab]

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S.A.W. [200 g] FREE! S KER BL HA

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TRIBULON BLACK [ 60 cap] FREE! P OX ILB

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LIFE TELLS US THAT SOMETIMES IT’S BEST TO GO STRAIGHT TO THE ROOTS. THIS WAS THE CONCEPT BEFORE THE LATEST TYPE OF EXERCISE, BASED AROUND THE ANCIENT CALLISTHENICS. STREET WORKOUT IS AN ALTERNATIVE TO TRAINING WITH WEIGHTS. EVEN THOUGH IT ELIMINATES USING DUMBBELLS AND BARBELLS, IT HELPS YOU BUILD POWERFUL MUSCLES HARD AS STEEL. YOUR EQUIPMENT IS WHATEVER YOU FIND ON THE STREET: BARS, RAILS, PLAYGROUNDS, WALLS, USING JUST YOUR OWN BODY WEIGHT. YOU TOO CAN LOOK AND TRAIN LIKE HANNIBAL, THE LATEST TREC TEAM ATHLETE.

Y

ou need to be creative, well organised and consistent to use street workout. The system is based on natural movements and forces your muscles to fight gravity, helping them develop evenly. The workout was perfected by HANNIBAL FOR KING. He gained huge popularity by publicising films of his spectacular training sessions.

Street workout spreads like a virus, infecting fans in the USA and in other continents. Hannibal has many followers in Europe: groups of young athletes train together in Russia, Ukraine, France and Poland. There have even been world championships in street workout. Hannibal has given an exclusive interview especially for the readers of TREC MAGAZINE. TREC MAGAZINE: Welcome. You’re an internet star: your films receive millions of

16

hits. How have you become so popular?

Who encouraged you to make your first video? Is Hannibal a pseudonym?

wanted to share my passion with others and promote this type of exercise among young people.

HANIBAL FOR KING: Let’s start with my real name, since I’m asked about it by a lot of people. That’s right: my parents did name me after the military leader of ancient Carthage, who brought the Roman Empire to its knees two thousand years ago. He was incredibly brave: he set off from north Africa with his army, including military elephants, crossing the Alps and winning numerous battles. He took on a seemingly impossible challenge, and succeeded. He’s my inspiration! I always strive to achieve what others describe as impossible, similarly to my fans and people who watch my videos. They motivate me. I made my first film because I

TM: Street workout using bars is obviously very demanding. How did it all start?

Where did your ideas come from? How long have you been training?

VITAMIN-SHOP MAGAZINE 02/2012

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HFK: Yes, it’s a very demanding sport, but it’s also very satisfying. I started very young, exactly 19 years ago. My family, especially my eldest sister, had a lot to do with it when I was a kid. I grew up in a difficult neighbourhood, and training helped me stay out of trouble, if you know what I mean…

TM: You have an impressive silhouette – many bodybuilders struggle to achieve

Street

Workout

E K A M T E E R T TH E S

!

M Y G R U YO

such a physique. Do you also go to the gym and work out using weights?

HFK: Thanks. No, I don’t use weights, although it doesn’t mean I have any problems with going to the gym, as long as it fits in with my training. I have to say, though, I prefer working out in the fresh air, where I can enjoy the sunshine, to being stuck in a stuff y room.

TM: How often do you exercise – do you use a schedule? Do you prefer training in the morning or evening?

HFK: I work out 6–7 times a week, no matter what. I use lots of different exercises, depending on the muscle group I’m working on. I prefer training in the mornings, but I don’t think it really matters what time you choose. www.vitamin-shop.co.uk

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17

Most of all you need to be consistent – but you also need to enjoy the exercise.

TM: Bodybuilders claim that the best way of gaining a symmetrical silhouette is to keep surprising your muscles with new exercises. Do you agree?

HFK: Yes, I know what you mean, Here in the States we call it muscle confusion. As I said earlier, I work on different muscle groups, and according to the concept, I should change the exercises as often as possible. If that’s what you meant, then I doubt that my method is unusual. To make progress, you need to remember to rest as well as to exercise. I think a good workout should be very intensive, but your body needs time to rest afterwards. That’s my method for building and developing muscles.

TM: You work out hard every day – when do you regenerate? What else do you do apart from training with bars and rails?

HFK: Just like all other guys I like getting together with my buddies. My days are very busy, but apart from working out and all the other things I do, I’m involved with helping young people from my community. I encourage them to be active to help them keep out of trouble.

TM: What are your training goals? Is there place in your sport for competing with others?

HFK: I’m not one of those people who take the easy way out. I’m always looking for

18

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ways to help me improve my technique and perfect my moves. I think there’s space for competing in my discipline, but only when the participants respect each other and use their power in a fair competition.

TM: In most films you’re seen to be exercising with your iPod. What does music mean to you? Can you imagine working out without it? What’s usually in your playlists?

HFK: Music helps me focus on what I’m doing, and rhythm is essential for making repetitions fluid. I like many hip-hop artists, especially 50 Cent, DMX and Busta Ryhmes. Sport would be dull without music!

TM: Your body looks amazing; do you use any kind of diet? After all, muscles have their requirements. What do you usually eat, and at what times?

HFK: Food is important because it helps nourish the muscles. I don’t apply any special diet – I eat everything, always when I’m hungry, no matter what time it is.

TM: What about supplements? What would you recommend for this kind of training?

HFK: A good quality protein powder is an absolute minimum. I have a rule that I never recommend supplements if I haven’t tried them myself, and I’m not sure that it’s top quality. That’s just what TREC NUTRITION products are!

TM: Some of your exercises seem to defy laws of physics, yet you move so smoothly as though gravity didn’t exist. How do you do it? Does such a superhero ever get tired? What would you suggest to people who’d like to take up street workout?

Where should they start to develop a sixpack, arms and back like yours?

HFK: I’m tired after each training session, but only then I can be sure that I did it well and it will bring the desired effect. If you’re serious about taking up this type of exercise and want to see results, you need to be very strong willed. That’s the main thing! You also need to learn to listen to your body and respond to subtle signals it sends. It’s important to be consistent in your training, to keep pushing your boundaries, and to make sure you rest after each session. That’s the only way for your muscles to regenerate and grow. You also need to learn to manawww.vitamin-shop.co.uk

ge your time well, because it will allow you to find time for exercise and rest, as well as work and family. It’s very difficult, but extremely satisfying.

TM: Did you know that you inspire hundreds of people across Europe? You have a group of devoted fans, who copy your style. Do you think street workout has a future?

HFK: Of course! I think the sport has excellent prospects. Training with railings is for everyone, not just for young people. I’d like to thank TREC NUTRITION for helping me reach a wider audience with links to fitness – I even heard that my latest film was popular with visitors to the FIBO trade show. It allowed me to introduce my routine to people throughout Europe. Thank you once again; I’m planning on coming along to the event next year. Until then, TAKE CARE and WORK OUT HARD! TM: Thank you very much for talking to us.

HFK: Thanks a lot.

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You do your best, but you’re still not happy with your progress? You’d like your muscles to grow faster?

After intensive exercise you dream of fast recovery to have the energy to train more? You can do it! You just need to increase your testosterone levels! Forget illegal and dangerous supplements – use your body’s hidden potential! Try the most innovative modulator of endogenous testosterone synthesis – D-aspartic acid.

W

hatever your discipline, fast progress is the measure of success in sport. It depends on how you exercise and what you eat, as well as on the levels of key substances regulating your body’s systems. The most important of those are hormones, which affect the intensity of all metabolic pathways.

Depending on the requirements, they can stimulate or inhibit biochemical processes throughout the body. When discussing hormones in sport, we mustn’t forget testosterone. It is a steroid hormone whose powerful anabolic action stimulates protein synthesis, which in turn enables the regeneration and growth of muscle fibres. It is also the main male sex hormone regulating libido and facilitating spermatogenesis – the process of sperm production. High levels of testosterone play a key role in the process of exercise adaptation, helping muscles to quickly adapt to increasing strain. As a result, it has been the subject of great interest for athletes and researchers for many years.

Low testosterone levels

– not just in older men Many people think that the problem of hormone imbalance only affects men over 35 years old or people who use anabolic steroids; in the latter, injections of synthetic ana-

20

logues may inhibit the production of their own hormones. This idea couldn’t be more wrong! Nowadays low levels of testosterone occur even in young people! Of course the levels of this hormone go down with increasing age, but they are also affected by factors such as lifestyle, bad nutritional habits, low physical activity and stress. They can disturb the metabolism, which leads to adverse hormonal changes. So just because you’re young, doesn’t mean you’re not at risk! Recent research suggests that metabolic changes resulting from poor lifestyles are one of the main factors responsible for low testosterone levels in men regardless of their age. The average diet is rich in highly processed products packed full with saturated fats and simple sugars, limiting the synthesis of male anabolic hormones and enhancing the production of the main stress hormone – cortisol. This limits training progress, reduces muscle mass, and stimulates processes leading to the accumulation of fat in the body.

Testosterone injections:

worst possible option!

Doping in sport, in particular using testosterone, is a quick way of increasing the meta-

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bolic rate and musculature. Hormonal injections always carry the risk of unpleasant and dangerous side effects. Injecting testosterone directly into muscles is significantly more hazardous than taking it orally. Frequently, athletes taking testosterone experience barely-controlled aggression outside of the normal boundaries. Continuing with the injections may lead to emotional disturbances and even post-steroid depression. One undesirable side effect observed in people taking steroids is gynecomastia, resulting from excessive growth of fatty tissue around the nipples caused by high doses of testosterone and other synthetic androgens. Gynecomastia disturbs the visual effect of the silhouette, which cannot be corrected even with the largest pectoral muscles. Prolonged use of intramuscular steroid injections can also result in excessive growth of the prostate and infertility. Other less dangerous but unpleasant side effects include premature balding, excessive body hair (for example on the back) and steroid acne. These side effects directly accompany cycles of hormonal injections; however, the effects after stopping the treatment are far worse. The body has trouble picking up the pieces, and its hormone economy cannot manage to return to producing optimal testosterone levels.

Yes! The sad truth is that doping impairs

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21

1000 mg

D-ASPARTIC ACIG P E R 1 P OR T I ON – 1 c ap

the secretion of the natural hormone. When testosterone is supplemented, the levels of natural biologically-active hormone drop rapidly, resulting in a permanent damage to secretory function.

D-Aspartic Acid: an innovative

testosterone booster What should you do if you’re affected by low testosterone levels? Is there a natural way to help you synthesise more testosterone whether you’re 18 or 35? Amino acids come to the rescue once again! However, it’s not all about levorotatory molecules (such as L-glutamine) which make up the majority of tissues in the human body, but rather their dextrorotatory forms. Researchers analysing the effects of D-amino acids that do not build tissues have discovered that they are present in increased quantities in the nervous and secretory systems. Furthermore, animal studies have shown that bodies depleted of a source of D-amino acids are incapable of growth and normal function. This confirmed the suspicions that they play a role as neuromodulators and hormonal regulators. Of particular interest is the “twin” molecule of L-aspartic acid: DAA (D-aspartic acid).

This endogenous amino acid is produced through physiological processes occurring in the hypothalamus, pituitary gland and the testes. The substance has detoxifying properties: it plays an active role in the break down of ammonia, protecting the body – especially the central nervous system – against its negative effects. The fact most

22

relevant to us is that DAA increases the levels of active testosterone, enhancing the anabolic effects of training. DAA is safe and effective in stimulating the secretion of this hormone, resulting in enhanced protein synthesis and hypertrophy of muscle fibres. Importantly, DAA action is twofold: firstly, it stimulates the pituitary gland to secrete luteinising hormone (LH), which in turn stimulates testosterone production in the testes. Secondly, it has a direct effect on Leydig cells, improving the steroidogenesis process in which steroid hormones are synthesised from cholesterol. DAA has a powerful effect on hormone management, enhancing hormone production and anabolism on many levels.

Action confirmed through clinical trials

DAA is an innovative, well-studied and totally safe androgenic modulator. Athletes will soon feel the effects of DAA on the development and regeneration of muscle tissue, resulting from the increased levels of anabolic testosterone. The compound also improves sexual function, may increase the volume of semen, and enhances libido.

DAA has a positive effect on erections, and may prolong orgasms. DAA may also have a positive effect on the mood, since it enhances the secretion of dopamine, known as the happy hormone. As such, increased levels of this important D-amino acid have many positive effects on the body. It is easily absorbed by the digestive system and crosses the blood-brain barrier, therefore taking it as a supplement is an excellent

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way of improving the body’s secretory ability. DAA properties have been confirmed in numerous trials. Its effects on testosterone and LH levels have been analysed by researchers at the University of Naples. Healthy men aged between 26–37 volunteered to test the effects of supplementation with 3 g of DAA over 12 days against a control group given placebo. The results were fascinating: in all men taking the DAA supplement, testosterone levels increased by an average of 42%, and LH by 33%. The positive effects were noted in 87% of the men in the trial. The results were published in 2009 in the prestigious journal “Reproduction Biology and Endocrinology”, confirming the effectiveness of DAA in increasing testosterone levels in young, healthy men.

Who should take the formula?

DAA ULTRA is a totally safe and legal formula enhancing testosterone production and metabolic function. Its supplementation is recommended to all people with lowered testosterone levels as a result of an intensive lifestyle, rigorous exercise regime, stress, or imbalanced diet. DAA ULTRA has many effects optimising the male hormone management and improving libido. Taking the formula means that you will soon make your muscles powerful, massive and hard. DAA ULTRA contains an effective daily dose of 3 g of DAA – a compound with a scientifically documented action, which not only supports steroidogenesis, but also helping you significantly improve your sex life.

DON'T

B E A PRISON E R OF HOME ME ALS!

You have active lifestyle and you are ALWAYS

IN A HURRY?

You have no time for preparing

WHOLESOME MEALS? We will DO IT FOR

YOU!

FREE YOURSELF from the constraints!

Have you at all times one of the high-protein bars TREC NUTRITION!

NICK:

R BOOSTER

WEIGHT:

100 g

PROTEIN CONTENT:

NICK: NICK

COLOS 100

WEIGHT:

21 g

100 g

PROTEIN CONTENT:

SPECIAL FEATURES:

is a highly energetic protein bar produced on the basis of full value proteins of whey, rich in health-related fats of peanuts with addition of vitamin complex.

Each bar provides 21 g of excellent protein.

PROTEIN CARBS

FAT

WEIGHT: 85

TRIUMPH H g

PROTEIN CONTENT:

30 g

SPECIAL FEATURES: is the first high-protein chocolate bar on the market,

28 g

SPECIAL FEATURES: contains a premix of best proteins with diversified time of absorption, which guarantees full

which after brief heating in the microwave changes into hot

and long-term amino acids supply for the muscles. Great taste and low saturated fat content as

and aromatic chocolate cake.

well as

Taste great HOT and COLD

more than 500 kcal!

21% 37% 23%

NICK: N

28 g of wholesome proteins makes it the bar you

may take the liberty of eating even when on a reductive diet or ahead of sleep instead of the last daily meal.

28 g 9 g 5 g 5 g

10

VITAMINS

PER 1 PORTION - 1 bar

SATURATED FAT P ER 1 P OR T I ON – 85 g

PROTEIN SUGARS FIBRE

30 g 41 g 3 g 11 g

PROTEIN CARBS FIBRE

FAT

P E R 1 P O R T I O N - 10 0 g

Testosterone,

and Anabo Anabol Nowadays we’re always in a rush, and we always have plenty to do. Stress and pressure frequently take a toll on our mental and physical wellbeing. Even professional athletes who have the “luxury” of spending all their time working out can be affected by overtraining. This results in lowered levels of anabolic hormones, making it difficult for the body to regenerate. If this happens, you can forget about making any progress.

S

o how can you increase your levels of key hormones and speed up anabolism? Natural hormone boosters are an excellent alternative to dangerous doping.

Why are hormones so important?

Everyone knows that in order to achieve progress in sport, you need good health, a balanced diet and intensive training. Unfortunately sometimes that’s not enough. Why is it that some of us seem unable to move forward despite eating just the right amount of proteins, carbohydrates and fats, and exercising hard? Stagnation can be caused by reduced levels of key hormones supervising anabolic processes in muscles and their regeneration. There are many factors that can disturb the body’s natural secretory economy. Stress, not getting enough sleep, training too intensively, and not resting sufficiently between exercise session are the main enemies of high levels of testosterone and growth hormone, the two key regulatory compounds with a direct effect on the metabolic

24

function of muscle tissue. Their high levels have a direct effect on increasing muscle mass, burning fat tissue, and fast regeneration following training.

They also enable you to continue making progress, whatever your sport discipline.

How can you maximise your anabolism?

For many years, researchers have been studying the effects of various substances on the synthesis and secretion of anabolic hormones. It turns out that you don’t have to look too far: as always, nature comes to the rescue. Many plants contain active substances which can be used as hormone precursors. Another group of compounds that actively modulate hormone economy includes certain amino acids and their derivatives. Equally important is the supply of key antioxidant vitamins, as well as minerals. When they are taken in a sufficiently concentrated form, these compounds can enhance anabolic processes. Is it safe? Of course! In contrast to synthetic hormones, which completely destabilise

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the body’s delicate endocrine balance, anabolic boosters based on natural ingredients present in food don’t have any side effects. Why? Taking them as supplements contributes to improving the body’s secretory capabilities. As a result, levels of endogenous hormones (those created by the body) increase. Anabolic steroids block this process, therefore after they are discontinued, the body seriously struggles to produce its own hormones and return to normal. So who should take boosters of testosterone, growth hormone and anabolism? Everyone who has a busy lifestyle and works out intensively. It is a common yet mistaken belief among athletes that the slightly embarrassing problem of low hormone levels only affects older men. But that’s not true! Low levels of testosterone and growth hormone can affect anyone, regardless of age. It’s worth protecting yourself and consider not just changing your diet and improving your lifestyle, but also taking appropriate supplements which will protect you against the effects of overtraining and maximise your body’s anabolic potential.

TREC TEAM

e, Growth Hormone,

olic Stimulants GROUP OF SUPPLEMENTS

CHARACTERISTIC

TESTOSTERONE STIMULATORS

TRIBULUS TRIBULON

PRODUCT Improves testosterone secretion naturally Higher muscle mass and faster regeneration

TRIBULON BLACK

Pure, concentrated tribulus extract

Extra powerful pro-testosterone formula Enhances libido and improves training effects Highest saponin concentration

The plant Tribulus terrestris has been valued for its aphrodisiac properties for many years. It has attracted the attention of scientists who decided to find out which of its components are responsible for improving libido and vitality. It turns out that it contains significant levels of natural plant steroids which improve hormonal economy in men. The components, known as saponins, are very similar in their structure to testosterone molecules. That’s why our bodies are able to TRIBULUS STEROID use themEXTRACT as precursors forSAPONINS the production of this hormone. Saponins, in particular protodioscin, can also have a positive Peff ER TI ON – 2 csecretory ap ect1 onPOR the entire testosterone pathway. They stimulate the release of luteinising hormone (LH) by the pituitary gland, which in turn stimulates the testes to synthesise testosterone. When selecting your Tribulus formulation, you should pay particular attention not to the number of capsules or their mass, but to the concentration and quality of the main ingredient. Tribulus extract must be standardised for the content of steroid saponins! The higher their content, the better, because they are the active ingredient responsible for intensifying testosterone production.

1560 mg 940 mg

PRODUCT CHARACTERISTICS

RECOMMENDED USE

TRIBULON is the highest quality product which contains concentrated Tribulus Terrestris extract.

The herbal steroids it contains (steroid saponins) are natural and absolutely safe boosters of testosterone production, while testosterone is the most important anabolic hormone. It contributes to muscle strength and mass gain, accelerates post-workout regeneration, boosts the processes in which fat tissue is burnt, and it increases libido.

TRIBULON is recommended for you if you live an athletic lifestyle or have a dynamic career for achieving top physical performance.

The recommended daily allowance is 2 capsules. Wash down with 300 ml of water. On workout days: 2 capsules 30 min. before workout. On non-workout days: 2 capsules 30 min. before bedtime.

TRIBULON BLACK is a professional pro-tes-

The recommended daily allowance is 2 capsules. Wash down with 300 ml of water. On workout days: 2 capsules 30 min. before workout. On non-workout days: 2 capsules 30 min. before bedtime.

tosterone formula containing ultra-concentrated Tribulus extract, standardised at the record level – 95% of bioactive saponins. TRIBULON BLACK provides natural plant steroids which help produce and secrete endogenous testosterone – the hormone regulating anabolic processes in the human body and sexual drive. The components help build muscle mass, burn body fat and contribute to greater post-training regeneration in sportsmen and physically active people.

ACTIVE INGREDIENTS

1560 mg 940 mg

TRIBULUS EXTRACT STEROID SAPONINS PE R 1 POR TI ON – 2 c a p

ACTIVE INGREDIENTS

1560 mg 1480 mg

TRIBULUS EXTRACT STEROID SAPONINS PE R 1 POR TI ON – 2 c a p

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HERBAL COMPLEXES

EXTREME MEN’S FORMULA

PRODUCT

Increased production of male hormones Improves male health Concentrated plant extracts and minerals

DAA PRODUCT

As well as Tribulus, many other herbs may also have a positive effect on the male hormone economy and sexual performance. Many plants have been used for centuries in traditional Eastern medicine to enhance energy, improve vitality, and restore natural balance. The most popular herbal aphrodisiacs include two varieties of ginseng (Korean and American), maca root, damiana, and smallflower hairy willowherb. Their active ingredients enhance energy production and support the steroidogenesis and spermatogenesis processes. Most importantly, many active plant substances frequently work synergistically, and the final effects of their combined supplementation are even better. High quality products also include zinc and selenium, minerals key in the production of sex hormones, as well as natural antioxidants.

PRODUCT CHARACTERISTICS EXTREME MEN’S FORMULA is a scientifically developed herbal product for men. It contains natural ingredients that offer strengthening properties and increase endurance when your body has to deal with intense physical exercise. The carefully selected herbal extracts are an abundant source of steroid saponins – active substances which have immensely favourable effects on male hormonal processes.

EXTREME MEN’S FORMULA may stimulate testosterone production, improve sexual performance, reduce fatigue and boost your immunity to stress.

DAA ULTRA

Maximum ism muscle anabolism qua ualit lit iy Pharmaceutical-quality cid id D-aspartic acid

ZMA PRODUCT

PRODUCT CHARACTERISTICS enous testosterone synthesis, containing pharmaceutical grade D-aspartic acid. It plays an important role in the nervous and secretory systems.

DAA ULTRA contains a unique dextrorotatory form of aspartic acid, which enhances testosterone synthesis from cholesterol. High levels of this androgenic hormone stimulate anabolism, resulting in fast increase of strength and muscle fibre mass. DAA ULTRA improves efficiency in athletes, enhances sexual function and increases libido.

ZMA ORIGINAL

Anabolic mineral formulation Patented ZMA™ formula

ACTIVE INGREDIENTS

600 mg 100 mg 100 mg 100 mg TRIBULUS EXTRACT

KOREAN AMERICAN MACA GINSENG GINSENG ROOT PER 1 POR TION – 1 t a b

RECOMMENDED USE Take a single serving of the product – 1 capsule 3 times daily, wash down with 300 ml of water. On workout days: 1st serving in the morning after getting up, 2nd serving 45 min. before a workout, 3th serving at bedtime. On non-workout days: 1st serving in the morning after getting up, 2nd serving between meals, 3th serving at bedtime.

ACTIVE INGREDIENTS

1000 mg

D-ASPARTIC ACID PER 1 PORTION – 1 cap

Testosterone levels are affected by many factors. The key element is a high supply of two essential minerals: zinc and magnesium. Leading a busy lifestyle and exercising hard dramatically increases the elimination of these minerals from the body in sweat and urine. If their levels aren’t replenished, which can be difficult during a diet, there is a risk of a serious deficiency. One of its most significant consequences is the reduced production of the main male sex hormone, which is reflected in lowered exercise ability. Zinc and magnesium are essential in its production, and their appropriate levels help optimise natural testosterone biosynthesis and enhance the body’s ability to regenerate. The best form of these “anabolic minerals” is ZMA, a formulation of zinc and magnesium patented by the American company SNAC SYSTEM. Using original ZMA in the evenings makes it easier to fall asleep quickly, and means that your body’s night-time regeneration is fuller and more efficient. In ZMA zinc and magnesium are present in easily available chemical forms, which are far more effective than ordinary mineral preparations. ZMA also contains vitamin B6, which optimises the metabolism of magnesium in the body. Remember: genuine ZMA is an intermediate product made exclusively in SNAC SYSTEM laboratories in the USA. Beware of fakes, and only choose products containing only the highest quality ingredients: ZMA ORIGINAL by TREC. It guarantees the right ingredients and effects confirmed by numerous studies.

PRODUCT CHARACTERISTICS ZIMA ORIGINAL contains a patented compo-

Deep sleep and increased testosterone production

1 tablet daily, preferably 30 minutes after a meal. Wash down with 300 ml of water.

One of the most recent discoveries in our battle for high testosterone levels is D-aspartic acid (DAA). In contrast to L-aspartic acid, a component of the proteins that build our bodies, DAA – its mirror compound – has completely different functions. It accumulates in high quantities within the nervous and secretory systems, in particular in the pituitary, attracting scientific interest and further research. DAA increases testosterone levels in two ways. First, it stimulates the pituitary to produce LH, which in turn stimulates the Leydig cells in the testes to produce and secrete testosterone. DAA can also have a direct effect on “male testosterone factories”, enhancing the steroidogenesis process, during which numerous enzymatic reactions result in the production of steroid hormones from cholesterol. Importantly, this has been confirmed by clinical trials. A study conducted at the University of Naples in 2009 analysed the effects of taking 3g DAA per day as a supplement by healthy adult men. It turned out that after 12 days, testosterone levels increased by 42% and LH by 33% on average.

When purchasing products containing DAA, you should note the quality of the active ingredient and the recommended dose, which should be the same as that in the study described above.

DAA ULTRA is a natural modulator of endog-

Increased evels testosterone levels

RECOMMENDED USE

sition of chelated mineral components which are essential for the correct course of anabolic processes in the body. The optimum combination of very well-absorbable zinc and magnesium forms enriched with vitamin B6 favours the increase of the endogenous testosterone levels. The active components of ZMA ORIGINAL bring the organism into a deep, relaxing sleep which significantly decreases the time required for full regeneration of the body after intensive workout.

RECOMMENDED USE Take 3 capsules daily with approx. 300 ml of water, preferably 30 min. before bedtime.

ACTIVE INGREDIENTS

450 mg 30 mg 10,5 mg

MAGNESIUM

ZINC

VIT. B6

P E R 1 P O R T I O N – 3 cap

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GROWTH HORMONE STIMULATORS

GABA

PRODUCT CHARACTERISTICS

PRODUCT

GABA 750 supplements the diet with pure gamma-aminobutyric acid (GABA), which improves the correct function of the nervous system. This neurotransmitter limits its excessive stimulation, which may in turn alleviate the effects of stress. GABA has a positive effect on mood, aids night-time regeneration, and enhances the secretion of growth hormone in the pituitary.

GABA 750 helps reduce the negative effects of increased physical and mental activity in people with busy lifestyles, in particular athletes.

Gentle relaxing and loosening action

GABA 750

Growth hormone is secreted in the pituitary, with the greatest amount produced during deep, relaxing sleep. That’s why night-time regeneration is essential for all athletes. Getting the right amount of good quality sleep should be a priority while preparing for competitions. Gamma-aminobutyric acid (GABA) is an extremely important neurotransmitter with powerful inhibitory properties within the nervous system. It has a soothing effect on synapses by blocking excessive stimulation, a common effect of stress and intensive exercise. Numerous scientific studies have confirmed GABA’s positive effects on the production and secretion of somatotropin (growth hormone) by the pituitary. Taking GABA supplements regularly not only helps significantly improve the quality of sleep, making you wake up rested and full of energy, but also supports key anabolic processes. High levels of growth hormone support the regeneration of the whole body, leading to greater fat-free body mass and maintaining low levels of fat tissue. When buying the product, make note of the purity of the ingredients and dose per capsule.

Increased production of growth hormone (GH) Aids sleep and night-time regeneration

RECOMMENDED USE 2 capsules daily with approx. 300 ml of water, preferably 30 min. before bedtime.

ACTIVE INGREDIENTS

1500 mg GABA PER 1 PORTION – 2 cap

AMINO ACID COMPLEXES

Somatotropin is a polypeptide hormone, which means it is built of a chain of amino acids. Researchers have analysed the effects of various dietary components on growth hormone levels. They discovered that when given in the right dose, amino acids – in particular L-arginine, L-ornithine, L-lysine and L-glutamine – are extremely effective at enhancing the production and secretion of somatotropin. Additionally, the components eliminate the metabolic deactivation of the hormone, increasing the period of its availability in the body. Complex growth hormone boosters are based on the combination of various chemical forms of the amino acids listed above, significantly increasing their assimilation and effectiveness. They also frequently contain other compounds that aid deep and relaxing sleep: L-theanine and L-tryptophan. As a result, their combined effect is even more comprehensive. When selecting your growth hormone booster, note the number of components and their doses. Ideally the producer should list the dose of all components individually.

PRODUCT CHARACTERISTICS

PRODUCT

GH TURBO

GH TURBO contains a unique composition of amino acids which are helpful in stimulating somatotropin (Human Growth Hormone) secretion.

Maintaining high levels of this endogenous hormone is extremely important for athletes and active individuals to ensure top performance. Somatotropin increases lean body mass gain and reduces the reserves of adipose tissue, intensifies energy production, helps your libido and accelerates the recovery of the whole body, especially following an intense workout.

Unique growth hormone precursors Rapid and efficient regeneration Facilitates deep, relaxing sleep

RECOMMENDED USE The recommended daily allowance is 3–6 tablets, preferably 30 min. before bedtime. Wash down with approx. 300 ml of water.

ACTIVE INGREDIENTS

2,5 g

1,5 g

1,5 g

0,3 g

L-ARGININE L-ORNITHINE AKG L-LYSINE L-GLUTAMINE P E R 1 P O R T IO N – 6 t a b

ANABOLISM STIMULATORS

DIBENCOZIDE PRODUCT

Nutrients that are particularly important for the rate of metabolism include those with a direct effect on anabolism. One such substance is dibencozide, a vitamin B12 coenzyme. The cobalamine coenzyme plays a role in the gluconeogenesis process. It affects the production of glucose from lactic acid or amino acids. It is the most active form of vitamin B12, and it biostimulates protein synthesis in ribosomes, directly affecting the rate of protein production in the body. Dibencozide has significant anabolic potential. The substance aids the metabolism of carbohydrates and proteins in the diet, making them easier to absorb and utilise. Dibencozide aids the body’s regeneration processes and helps build fat-free body mass, resulting in faster progress. It also enhances the appetite, which is especially important for people who struggle to build a muscular silhouette due to a fast metabolism.

PRODUCT CHARACTERISTICS

DIBENCOZIDE FORCE

DIBENCOZIDE FORCE is a specialist supAdvanced anabolic activator Faster muscle growth and increased appetite High dose of pure dibencozide

plement, enriching the diet with vitamin B12 in the form of its active coenzyme (5’-deoxyadenosylcobalamin). This compound increases the anabolic potential of the organism and has very important regulatory functions. It intensifies the metabolic turnover of proteins, fats and carbohydrates, which indirectly increases the appetite and accelerates the construction of muscle mass and strength. DIBENCOZIDE FORCE improves the general physical condition of the organism and increases its capacity during intensive effort with high oxygen consumption.

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RECOMMENDED USE Take a single serving of the product – 1 capsule with 300 ml of water. Take 2 servings daily, preferably during or immediately after a meal and 45 min. before the workout.

ACTIVE INGREDIENTS

1000 μg DIBENCOSIDE

PER 1 POR TION – 1 cap

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SAILOR OMELETTE WITH TUNA

SMOKED CHICKEN AND PINEAPPLE SALAD

INGREDIENTS:

INGREDIENTS:

130 g oat flakes 100 g tinned tuna in water* 7 egg whites 20 g walnuts

300 g smoked chicken breast 100 g rice 170 g pineapple (ideally fresh)* 100 g tinned sweet corn 2 tablespoons of natural yoghurt salt, pepper and fresh chives

PREPARATION:

/1/ Place the oat flakes and walnuts in a large bowl, add tuna and egg whites, and mix until smooth. /2/ Pour the mixture into a hot non-stick frying pan with a drop of olive oil. /3/ Fry for about 8–10 minutes on both sides.

PREPARATION:

/1/ Boil the rice for 10 minutes so it’s not too sticky.

Cube the smoked chicken breast and the pineapple, and mix in a bowl. /2/ Add drained sweet corn, chives, salt and pepper to taste, and 2 tablespoons of natural yoghurt, ideally Greek-style. on both sides.

Delicious any time of day!

Variety for a monotonous diet! * Tinned tuna is perfect for when you’re feeling lazy; it provides nutritious protein while containing almost no fat and carbohydrates. Always pick the slightly more expensive tuna chunks in water. Avoid tuna in oil, since it’s usually very low quality.

NUTRITIOUS MEAL FOR EVERYONE 28

VITAMIN-SHOP MAGAZINE 02/2012

*To vary your diet, it’s worth eating fresh fruit from time to time. Pineapple is perfect: it contains high levels of proteolytic enzymes, including bromelain, which aid digestion and absorption of proteins.

DELICIOUS SALAD DURING A LESS-RESTRICTIVE DIET www.vitamin-shop.co.uk

BRAISED BEEF

OVEN-BAKED SALMON

INGREDIENTS:

INGREDIENTS:

250 g lean beef* 100 g rye noodles 1 tablespoon olive oil Salt, pepper

200 g fresh salmon* 100 g rice 100 g broccoli Salt, lemon pepper

PREPARATION:

/1/ Slice the beef and fry in a hot non-stick pan for 2 minutes on each side. /2/ Cover with hot water and braise for 90 minutes. /3/ Season with salt and pepper near the end of cooking to prevent the meat from going hard. /4/ Cook the rye noodles for 10–12 minutes. /5/ Drizzle with olive oil and sprinkle with freshly ground pepper. /6/ Feel free to add slices of peach or pineapple.

PREPARATION:

/1/ Season the fish with lemon pepper, wrap in foil and put to one side. /2/ Preheat the oven to 200°C and bake the fish for 35 minutes. /3/ Cook the rice (Basmati is best) for 10–12 minutes, and the broccoli for 5–6 minutes. /4/ When the fish is ready, you can sprinkle it with lemon juice to taste.

Aromatic, fresh fish!

Instead of dull chicken! *Beef is a highly nutritious meat containing high levels of rich in all amino acids proteins, as well as natural creatine and iron. It’s also very lean: 100 g good quality beef contains less than 5 g fat.

EXCELLENT LEAN MEAT FOR EVERYONE www.vitamin-shop.co.uk

*If you don’t like barbecued fish, or don’t have anywhere to prepare it, why not use your oven instead?

It’s the simplest way of preparing salmon, rich in healthy fats. Simply season it, wrap in foil, and bake.

FOR ALL LOVERS OF FISH DISHES VITAMIN-SHOP MAGAZINE 02/2012

29

BCAA

what are they?

Branched chain amino acids (BCAAs) have a slightly more complex structure than other amino acids. As is the case with others, they have an alkaline amino group (NH2) and an acidic carboxyl group (COOH). However, what sets BCAAs apart is the specific side chain joining the main skeleton of the molecule. It isn’t linear, as is the case with other amino acids, but instead it branches, providing the molecule with specific properties. This structure is exhibited by L-leucine, L-valine and Lisoleucine. They are all exogenous, which means that they cannot be produced by the human body and must be consumed, either in food or as dietary supplements. Correct levels of BCAAs in the body have beneficial effects on building muscle mass, reducing fat tissue and eliminating post-training fatigue, as well as having an essential anti-catabolic function.

O

H3C

OH NH2

CH3 LEUCINE

is a ketogenic amino acid; it participates in metabolic processes similar to those characteristic for fats. Many researchers even believe that leucine has lipid properties, and its presence enhances the absorption of other amino acids by the body.

O

CH3 H3C

OH NH2

ISOLEUCINE

is regarded as a key component of muscle proteins. It is also essential in the production of the most important human transport protein: haemoglobin. It also plays a role in the body’s energy processes, at times working as a regulator of sugar levels in the blood.

O

CH3 H3C

OH NH2

VALINE is responsible for nitrogen balance and metabolism. It stimulates protein synthesis and participates in the biosynthesis of sugars. It has a positive effect on the majority of our systems.

ids (BCAAs) Branched chain amino ac ent for lem are a fundamental supp es. lin a range of sports discip mply si Many people use BCAAs el fe because they make them them ve better. Some say they gi that rs energy for exercise, othe more te they help them regenera say quickly, while still others that they help them build muscles. Have you ever wondered what causes these effects? Are you able to select the best st formula for you thatÊs be adapted to the way you e train from the wide rang not of BCAAs on offer? ItÊs as obvious as you might think!

BRANCHED SIDE CHAIN

30

VITAMIN-SHOP MAGAZINE 02/2012

www.vitamin-shop.co.uk

S

t even though ometimes it happens tha w a good follo and d you work out har well as you’d as go ’t don gs thin , diet lectures or to the office, like. You work out, go to bic exercise… You end aero with t then follow tha don’t feel like training up feeling exhausted and rself somehow, and you e forc you any more, but routine. You reach the reluctantly keep following in your progress ack setb a by rked stagnation, ma you’re stuck in like feel and poor regeneration. You too much of had ’ve you say, y the a rut. Why? As rtraining are ove and a good thing. Exhaustion longed poor pro by st nife ma y the closely linked; you can feel worse for motivation and energy, and clear symptoms. As out with or on no obvious reas end dep s on the diet, and, in most cases, everything ropriate supplements. app the ng in turn, on taki studied supplements One of the best known and dness and prevent tire with e cop which helps you overtiredness is BCAAs.

BCAA

metabolism

that BCAAs have simiWe’ve already mentioned Skeletal muscles contain lar chemical structures. compounds. However, se the just almost 40% of have slightly differne leucine, isoleucine and vali in a number of role a play and , tics ent characteris e metabolic sam the in biochemical reactions with olic stress. tab me ing dur d use are pathways. BCAAs rgy diene ply sup can y It’s worth noting that the tain condicer er und s scle mu ting rectly by suppor rves have been exhausttions, once their other rese vely towards the fatty lusi exc d cte ed. Leucine is dire ich it plays a part, while acid metabolic cycle in wh ar metabolism. The exsug in or fact a valine is used as genic amino acid; it parception is isoleucine, a keto te and fat metabolism. dra ohy carb ticipates in both tabolism, the metabolism Similarly to the overall me such as amino acids is diles lecu mo of relatively small processes: catabolism and vided into two contrasting www.vitamin-shop.co.uk

d both in breakdown ed anabolism. BCAAs are use are mainly sess.. BCAAss ar esse and biosynthetic proces fatty tisrt, hea , s eys kidn r, live the catabolised in scles. mu t the in – tly ntly rtan sue, and – most importa enzymatic ised cial spe lves invo m Their metabolis undergo a reversible systems. All three BCAAs se occurs outside pha rst fi The . transamination ecially active in esp are the liver; transaminases the kidneys. and e tissu y fatt s, scle the brain, mu and locaer ract cha Considering the metabolic sible to pos is it , vity acti olic tab tions of the me cies cien defi e nos diag use certain symptoms to example, For ine. euc isol and ne of leucine, vali ger, frequent inflamexperiencing extreme hun are characteristic ries inju or ns mation, infectio ve neuromotor essi Exc of a L-leucine deficiency. can signal that or trem scle mu stimulation and ile valine dewh ine, the body is low on isoleuc gical probrolo neu ugh thro aled ficiency is reve to make ible oss imp be lems. However, it would cy purely on cien defi A BCA of is nos a precise diag ms, since they are also the basis of these sympto nal deficiencies. ritio nut er oth of characteristic

Why do BCAAs

provide us with energy?

the structure of BCAAs Here we should examine ntial BCAAs have a more closely. The three esse parison to similar com in re very specific structu distinctive branched compounds. They have the l groups (CH3) which thy me side chain linking the rogen atoms. It is the comprise carbon and hyd ir unique properties. the As latter that give BCA letal muscles during a BCAAs are released in ske ir carbon skeletons the and cit carbohydrate defi tabolised and used as (methyl groups) are me fat metabolism even ore bef l an alternative fue urs when BCAAs are starts. This process occ body, resulting from the in ls present at low leve

VITAMIN-SHOP MAGAZINE 02/2012

31

exercise requirexcessive and prolonged the same time, At ing high energy levels. of these mols ent elem ng the remaini l residues) are oxy ecules (amino and carb verted into con are y The ed. olis also metab . In turn, acid ino alanine, yet another am where it r, live the to red sfer alanine is tran rgy reene al mic participates in a bioche sis. As a ene eog con glu as wn action kno ac into glucose: result, alanine is converted vides energy pro ich wh ar sug st the simple ed from form e cos at the fastest rate. Glu to skelrns retu s ces pro this ing alanine dur as fuel. it use in aga etal muscles, which can glucosethe as wn kno is nism The mecha intain a positive alanine cycle. It helps ma ncing glucose bala by ium ilibr energy equ levels in the blood.

How do BCAAs

help

ward off fatigue?

Anabolic

effeCcAtAss of B

40% of dry muscle mass, BCAAs constitute almost remely important buildtherefore they are an ext e protein synthesis in ulat ing material. They stim and continuing regencells, enhancing growth are required by muscles s ent eration. The compon as well as throughout during and after exercise, uld be taken at regusho y the day, therefore the a single large dose. To lar intervals instead of as , BCAAs affect the seree a lesser or greater deg nt anabolic hormones cretion of certain importa mone and growth hor roid such as insulin, thy wn as somatotropin). In hormone (otherwise kno s particularly poweribit exh some ways, leucine uses a specific mechaful anabolic properties. It ulation called mTOR reg sis nism of protein synthe protein kinase). The kinase (a serine/threonine growth pathways. and lin enzyme links the insu rmation between cells, mTOR kinase transmits info l as translation and wel as , oversees their growth the two key stages of transcription processes – ed levels of leucine in eas Incr protein biosynthesis. ed activity of mTOR kithe body cause an increas the transcription and ting star nase, and as a result the entire anabolic matranslation processes and amino acids are linked er oth chinery. As a result, ins and new proteins into long polypeptide cha which finally results in s, scle are synthesised in mu of muscle fibres. increased mass and volume

ne fatigue, which We should first clearly defi mental factors. and l sica phy h includes bot cause mental tly irec Physical fatigue can ind ation is closesitu The sa. ver vice fatigue, and n in muscles. oge ly linked with levels of glyc the human e arid cch ysa pol a Glycogen is to a lessand r live body stores in muscles, the former the r, eve how in; bra the er degree in en is cog Gly e. cas our are the most relevant in e physirem ext ing dur l fue scle used as a mu g out in a gym. Facal exercise, such as workin tionship between rela the h wit tigue is linked ogen and the glyc n time taken to break dow d. During exuse ce stan sub the amount of re is a risk of the e, tremely strenuous exercis , which in ckly qui too ply sup exhausting the The body e. anc bal turn upsets this delicate , so it starts rgy ene lost the ish len needs to rep as described above. breaking down BCAAs, sent in the bloodpre are s The amino acid m directly to musstream, which supplies the and symptoms of us stat l nta me cles. Lowered sical fatigue and phy fatigue may result from and concentrals leve low from low energy, or m. Why? In the trea ods tion of BCAAs in the blo ls of anothleve the cy, cien defi A event of a BCA e. We are eas incr y bod er free amino acid in the into serotted ver con an, oph ypt referring to L-tr a result of enz ymatic onin (a biogenic amine) as s system. The higher vou ner the in hydroxylation more of the neuthe the levels of L-tr yptophan, translates into a ich wh ed, form is rotransmitter and drowsition aus exh more powerful sense of eases their incr nts me ple sup A ness. Taking BCA of free Lls leve the g levels in the body, reducin in is being ton sero less ans me s tryptophan. Thi of physical and mental formed, and the sense tly later and to a lesser can ifi sign s fatigue appear ct effect on the central degree. BCAAs have a dire g them prophylactiusin h, suc as ; ner vous system r muscles to work you cally before exercise allows ely. nsiv inte re mo for longer and

32

Anti-cataBbCoAliAcs effects of

tabolism and the opCatabolism is a form of me phase of breaking the is it ; ism bol posite of ana ever, both procHow n. down and degradatio iprocation, and rec t hou wit t exis n’t esses would y have a lot in the s, ect eff despite their opposite olic effects of tab i-ca ant the h, suc As common. of procession ibit inh the BCAAs are linked with teins. The efpro scle mu r you e rad es that deg ction, since by reducfec t is also an anabolic fun process is enhanced. er oth the , lism ing catabo As in muscle pro BCA of Due to the high levels plemented at doses teins, they need to be sup reduction of musid rap such as not to cause a turbing the balper of s ces pro the cle mass in anabolism in and lism ance bet ween catabo As affect the BCA e thre All er. form the favour of growth of and sis the syn stimulation of protein their breakibit inh h suc as and s, muscle fibre anti-catabolic mechadown. A more effective processes. The amino nism enhances anabolic since a disproportioner, acids are taken togeth most anabolic of (the e cin leu of se ate increa ion of valine and uct red a the three) results in ir ver y quick abthe to e Du ls. leve isoleucine sible to respond pos is it s, sorption into muscle es of greatest tim at m the iver del and instantly owing exerfoll ly ate edi catabolic threat, imm ing up. cise or straight after wak

Branched chain amainno acids are not only lement for indispensable supp rehensive bodybuilders. Comp cts of and synergistic effeand L-leucine, L-valine iate all L-isoleucine apprec thletes. sports disciplines a ase the BCAA helps to incre d n a e is rc e x e f o y it s n inte train longer, but alsoefftoects inhibit the negativees of catabolic enzym on muscle tissue.

VITAMIN-SHOP MAGAZINE 02/2012

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developed surface, microparticles have a highly with water. This tact con ir which enhances the the market in on ula is currently the only form fectly, leavper s olve diss ich an instant form, wh ed much orb abs re ing no residue. It’s therefo bolic and ana its and ts, duc faster than other pro addition, In r. nge stro catabolic effect is much betawith d iche enr n bee has BCAA TURBO JET s will ect asp rgy ene alanine, which besides the ulatstim by on cati ifi acid scle also counteract mu BCAAs occurs during for and ned dem ntio t me ates As e. gre osin The ing the production of carn bolic hazard and when in the lved invo are t periods of particular cata tha s min previously, the vita anabolic system. It’s also very important. you want to enhance the e of BCAA metabolism of BCAAs are dos g rnin mo the t tha h as BCAA TURBO therefore logical suc ts duc Of course, in pro r a „night starvation”, afte – tion solu l ima opt is the TEM or BCAA X-TANK, JET, ANABOLIC BCAA SYS protein degradation ients for energy and the body activates muscle red ing the essential vitamin energy source. Ankup bac a for king loo ses present. If you parproces amino acid metabolism are ore a workout, when effect, choose a olic other important time is bef tab i-ca ant ticularly want an ly avoid the catabolic ical lact phy pro to t ency of BCAAs wan pot you product that combines the y for the anabolic efAll the ingrediE. ORC phase and prepare the bod G-F A BCA and L-glutamine: exertion. Then you can l sica phy vy protect them hea of and s very fect ents will help muscle reco the impact BCAAs have ject of BCAA sub the also directly experience On es. ym from catabolic enz pre-workout BCAA The n. rtio exe rgy two amino g ene r nin ntio on you formulations, it’s worth me only to ignore fatigue in suppleful help ve dose will allow you not pro to acids that are sure but also help you train ut, rko wo n taurine. the g ow lon l-kn pro wel and ments. One of them is the As after exercise, I’d recll quansma ly tive rela harder. As for using BCA in it es Your body produc minutes, because 15 ut abo e), and ting stin wai inte r, nd live , omme tities (brain, skeletal muscle htly different from the e. Taureas dec ls leve night-time catabolism is slig its vity acti during physical this time, cortisol can ing Dur . d afand form ing out dur ork ue t-w fatig pos rine is effective in reducing ted as a result of an inn tion ratio ene reg ut orko t-w clean muscles of toxins crea pos g ter training, assistin n fifteen minutes aftake As uro BCA (ne ut. em rko syst wo s vou tensive and affecting the central ner ed quickly and prevent ver,r, ove Moreo ns. ctio fun ter the workout are absorb olic tab me transmitter) and scle fibres, in turn inhibtransport into musfurther degradation of mu ne. it indirectly supports creatine mo hor the of s ter,, ect eff e it is utilised bettter t tha iting the negativ ans me cle tissue, which BCAAs IS AS FOLLOWS: FOR ond sec AND The .

DEM IC ties BAS per THE and intensifies anabolic pro allows you to reduce L-leucine – 1.1 g amino acid is L-tyrosine. It g 0.7 – ne uci ole performance of the L-is fatigue by optimising the apamp ence is accom L-valine – 0.8 g abs Its . roid pituitary and thy . ue. gue fatig c oni chr and nied by extreme exhaustion ments are a lot greater, antage adv take you can Of course, athletes’ require how Sounds great! And significantly more BCAAs energising effects of because they metabolise BCAAs is of all the anti-fatigue and of e dos y dail The ple. would create a very than inactive peo This s? acid all these amino the discipline and inon ing end dep g 0 5–5 the one hand – thanks about strong formula which on wn that the greater the – is optimal for all-day A tensity of workouts. It’s kno BCA of es to the high dos (this includes physical day the out ugh thro combining them with effort use, and on the other – by As will be used – and perfect solution bethe is and mental), the more BCA – ne rosi taurine and L-ty and for them. Somedem the es eas incr this exhausting workouts. in turn fore and during long and plified dosage system, found in TRECs new be times you can adopt a sim can n This combinatio body weight. For exkg 10 per As BCA g 1 0.5– A X-TANK. taking amino acid formulation: BCA 80 kg should take from ample, an athlete weighing day.

4 to 8 grams of BCAAs per

What dostaeke

should you

it and when isAs?

best to use BCA

Which BCAA formulation

Innovative matrix of the best BCAA forms n Instant stimulatio ń for exercise Faster muscle growth and regeneration

for exercise nń protein degradatio formulation as fast-acting caplets

during heavy Effective support workout with taurine Formula enriched ń and tyrosine of BCAA (2:1:1) Perfect proportions

A few words

ry a m m u s f o u o y should

choose

and how can you increase its effect?

erence between powIn principle there is no diff they all take about the der, tablets or capsules, as ans you can look at me This same time to absorb. nomics. Firstly, though, the product in terms of eco acids take in the forino am think about the form of , given the composition, mulation. The ideal option ’s BCAA TURBO JET. It ION would be TREC NUTRIT forms of amino acids, such contains various chemical rates that have underluta tog as esters and alpha-ke vation. Thanks to this the gone turbo molecular acti

seems to be rational Using BCAA supplements y don’t just improve The in any sports discipline. mass in sculpting scle mu of nt me the develop h and physical fitngt athletes, but also add stre ptoms of fatigue sym the ing imis min ness while for bodybuildjust t isn’ A in other disciplines. BCA nt for fighters, me ple sup l ntia esse an ers; it’s also leucine and ne, Vali ers. runners, skiers and swimm you feel that ver ene wh ive ect eff are isoleucine n. And it’s not just your workout’s running dow the effectiveness es trat ons dem t research tha d by the opinrme fi con of BCAAs: it’s also been the world. You und aro s lete ath of s ion ions of mill chain amino ed nch bra should therefore include t to achieve wan you if nts me ple sup r acids in you rove your imp and e iplin great results in your disc e.p performance and physiqu www.vitamin-shop.co.uk

VITAMIN-SHOP MAGAZINE 02/2012

Pure powdered BCAA amino acids Optimum proportionsń Powerful anti-catabolic action

Innovative BCAA and L-glutamine matrix Complex assistance for musclesń High amino acid concentration

33

BUILD YOUR MUSCLES WHEN ASLEEP!

T

he Human Growth Hormone works as a supervisor, who directs where, when and at what speed damages arisen in result of intensive exercise will be rebuilt. You are on an excellent diet, you are all sweaty on training, you use supplements and your efforts still do not achieve satisfying results? The reason for that may be your low level of growth hormone!

b

2,5 g

YOU ARE ASLEEP, BUT YOUR BODY STILL WORKS! AT NIGHT, IT BECOMES A GREAT CONSTRUCTION SITE, WHERE THE MAIN ROLE IS PLAYED

BY THE GROWTH HORMONE (GH)!

1,5 g L-ARGININ 1,5 g 0,3 E L-ORNIT HINE AKG g L-LYSINE PER 1 L-GLUTAM PORT IO N – INE 6 ta

That’s enough! Take matters into your own hands! Increase the level of the endogenous growth hormone! Now it is possible without any side effects!

180 tab 30 portions

90 tab 15 portions

A shortage of the growth hormone may affect people at any age and may have very important influence on the condition of the whole organism. Most frequently, its symptoms are not directly recognised as resulting from it. Many of them we perceive simply as a result of over-training and decrease in general vitality. The most important period, when large doses of this hormone are secreted to the blood circulation in regular intervals is the deep stage of sleep. Shallow sleep, diet poor in key amino acids and too intense training causes that the somatotropin is secreted in lower amounts and the regularity of its secretion is disturbed. In long run it leads to a drop of our shape in training and change of the body compo-

sition – decrease in the muscle mass and growth of the adipose mass. On the part of the nervous system, we are bothered with mood swings, weakening of concentration and reluctance to take up physical activity.

A chronic deficiency of the growth hormone may also lead to lower density of bones and lower circulatory system efficiency. Considering the specific composition and way of the somatotropin biosynthesis in the organism, there are two main methods that allow increasing its intensity in a healthy and safe manner. First of them consists in providing special precursors – amino acids that initiates production of the growth hormone and are built into its polypeptide chain. Another one consists in increasing of duration and frequency of the deep sleep stage during organism regeneration at night. When these two conditions are met at the same time we may be sure that the process of the somatotropin production in our pituitary gland proceeds undisturbed and with maximum intensity.

An excellent way may be supplementation with high-quality, g q yy, comprehensive p preparap p

tions which will not only allow us to improve e sleep quality, facilitate regeneration, but willl also increase the amount of this hormone,, which is the most important one as regardss the sports advances.

NOx Growth Stimulator

The complex of top-quality key growth hormone precursors, which stimulates its production and also limits metabolic deactivation. The strongest and most active forms of L-Arginine and L-Ornithine give strong anabolic impulse, maximising muscle growth and regeneration.

Night proGH Formula

Matrix of top-quality amino acids, which support the night somatotropin secretion. Active formula complemented with ingredients making it easier to fall asleep, as deep and uninterrupted sleep is the main condition of uninterrupted secretion of the growth hormone.

Change of the Growth Hormone concentration during sleep 120 GH TURBO

100 Growth hormone level

GH TURBO is an innovative preparation, containing natural bioactive ingredients, which in entirely healthy manner intensify the production of the endogenous growth hormone. Regardless of the sports discipline you practise, GH TURBO will help you to achieve success!

80 60 40 PLACEBO

20 0 0

1 2 3 4 Deep sleep stage - GH TURBO

5

[h] 6 7 8 deep sleep stage - PLACEBO

GH TURBO is a scientifically developed combination of the most effective components stimulating secretion of the growth hormone:

STRENGTH GH TURBO

Effects of GH TURBO preparation application

PLACEBO M ASS GH TURBO PLACEBO FAT GH TURBO PLACEBO REGENERATION RATE GH TURBO PLACEBO

GH TURBO enhances production and increases secretion of the somatotropin, which leads to direct improvement in main effort parameters. Regular supplementation leads to the increase in muscle strength and mass, reduction of hypodermic fat and facilitates the regeneration after hard training.

If you are interested to opening a professional sale point of food supplements and vitamins under the brand VITAMIN-SHOP® please contact with us: robert@vitamin-shop.co.uk

CONSETT – 65 Middle Street DARLINGTON – 72 Skinnegarte LEAMINGTON SPA – 58 Clements Street, Warwickshire LEICESTER – 23 East Bond Street LONDON – 261 The Vale, East Acton LONDON – 12 Wordworth Parade, Wood Green LONDON – 197 Uxbridge Road, West Ealing LONDON – 347 North End Road, Fulham LONDON – 215 High Street, Unit 3, Hounslow MANCHESTER – Unit 2, Broughton Road, Salford MIDDLESBROUGH – 2 Newport Crescent READING – 545 Oxford Road RUGBY – 4 Central Buildings, Railway Terrace SLOUGH – Shopping Queensmere SOUTHAMPTON – 399 Shirley Road, WARRINGTON – Cockhedge Centre WATFORD – 177 St. Albans Road WITNEY – 106 High Street EDINBURGH – 20 Crighton Place EDINBURGH – 33 Dalry Road, Haymarket

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