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LIFESTYLE GUIDE + DIRECTORY
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Independent & Seniors Life Care
Let’s have fun!
A 100% Canadian Owned Company
• B.C. owned and family operated.
• Brand new and recently opened.
• Welcoming seniors seeking modestly • Attractive & spacious Independent Living priced accommodation. and Seniors Life Care suites available. • Designed with you in mind. • Contact us to discuss the benefits of living at Suncrest.
• Appealing amenities, social and health programs to suit your interests. • Chef crafted, nutritious meals.
For more information and to book your tour please call Mardie: 604.542.6200 (Ext)112 email: suncrestbc@telus.net Join us for a delicious lunch, our treat!
belvederebc.com 2567 King George Boulevard South Surrey, B.C. V4P 0E9
2 | Ageless Lifestyle Guide + Directory 2018
Table Of Contents
Pickleball
15
Publishers Message
6
Activity & Recreation Centres
9
Government Services
9
Community Health Services
12
Health & Support Services
13
Grocery Delivery
18
Pharmacy Delivery
20
Housing Information
20
Residential Care
22
Assisted Living
22
Independent Living
22
Legal Services
24
Libraries 24 Sports & Clubs
Travel Tips
30
26
Transportation 28
CONTRIBUTORS Publisher: Shannon Mitchell Editor: Richard Dal Monte Project Coordinator: Brenda Coulbourn Design & Production: Matt Blair To advertise in future editions, call 604-472-3021 or email admanager@tricitynews.com
Ageless Lifestyles is published annually by the Tri-City News and Glacier Media Inc. Ageless Lifestyle Guide + Directory 2018 | 3
Medical Supplies Clinical Consults Certified Fitters Education
Low bone mass can make you more susceptible to low trauma fractures, stress fractures and height loss. OSTOMY
CONTINENCE
COMPRESSION
Medical Director: BRAD HALKIER, MD, FRCPC
MASTECTOMY BRACING SCAR THERAPY
TALK TO YOUR DOCTOR ABOUT YOUR BONE HEALTH. BOOK A BONE DENSITY EXAM. MSP eligible.
NOW OPEN IN COQUITLAM
#3 - 2773 Barnet Hwy 778.941.9985 | nightingalemedical.ca
BONE DENSITOMETRY
Suite 100, 3001 Gordon Avenue Coquitlam, B.C.V3C 2K7
604-941-7611 www.medrayimaging.com
LOCATED IN
COQUITLAM CENTRE (LOWER LEVEL BESIDE SEARS)
GENERAL DENTISTS • Dr. Paul Chedraoui • Dr. Dana Behan • Dr. Lina Ng
• Dr. Pouran Rostamian
Periodontics (Gum Treatment)
• Dr. Samer Mudher
Oral Surgery & I.V. Sedation
• Dr. Angela Lai IV Sedation
• Dr. Jaskamal Heran
CERTIFIED SPECIALISTS Dr. Farnad Rezaie Certified Specialist in Endodontics (Root Canals)
Coquitlam Centre Dental is a full service dental clinic. All of your dental needs are performed in our clinic by a team of highly skilled dentists.
Dr. Nariman Amiri
Certified Specialist in Prosthodontics (Cosmetic & Reconstructive Dentistry and Implants)
Dr. Janet Gordon
Certified Specialist in Orthodontics (Braces)
604-464-1511
Located in Coquitlam Centre (lower level beside Sears)
www.coquitlamcentredental.com
4 | Ageless Lifestyle Guide + Directory 2018
Because Cancer doesn’t just work in one way neither do we. Find out about our Integrative Approach to Cancer Care at Port Moody Health Port Moody Health Integrative Medicine & Cancer Care
604-949-0077
www.PortMoodyHealth.com Ageless Lifestyle Guide + Directory 2018 | 5
Introducing Ageless Lifestyles The Tri-City News is thrilled to present the premiere edition of Ageless Lifestyles, a wellness and activity guide for seniors in the Tri-Cities. On the pages of Ageless Lifestyles — which takes the place of the Seniors Directory The Tri-City News published in previous years — you will find a bounty of information tailored to the needs of people 50-plus in Coquitlam, Port Coquitlam, Port Moody, Anmore and Belcarra: engaging articles, community contacts, a directory of local organizations and resources, and much more. We hope Ageless Lifestyles serves The Tri-City News’ more senior readers well and allows them to make the most of their “golden years” actively, socially and in good health.
Publisher Shannon Mitchell’s dad – David Mitchell (aka Grumpy) along with her twins Davis & Lauren sharing some fun times on way to their annual Quadra Island trip.
Thanks for taking the time to read Ageless Lifestyles and make sure you send us feedback on what you would like to see in future editions. Shannon Mitchell Publisher | The Tri-City News
ADS 6 | Ageless Lifestyle Guide + Directory 2018
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Ageless Lifestyle Guide + Directory 2018 | 7
8 | Ageless Lifestyle Guide + Directory 2018
Activity & Recreation Centres Centennial Activity Centre 578 Poirier St., Coquitlam 604-933-6143 coquitlam.ca City Centre Aquatic Complex 1210 Pinetree Way, Coquitlam 604-927-6999 coquitlam.ca Dogwood Pavilion 1655 Winslow St., Coquitlam 604-927-6098 Dogwood Pavilion is a recreation facility for active adults 50+ dogwood50plus.com Glen Pine Pavilion 1200 Glen Pine Court, Coquitlam 604-927-6940 Glen Pine Pavilion is a recreation facility for active adults 50+ glenpine50plus.com Hyde Creek Recreation Centre 1379 Laurier Ave., Port Coquitlam 604-927-7946 portcoquitlam.ca/recreation Kyle Centre 125 Kyle St., Port Moody Six rooms that host a variety of recreational activities as well as a lunch program. portmoody.ca Pinetree Community Centre 1260 Pinetree Way, Coquitlam 604-927-6960 coquitlam.ca Poirier Community Centre 630 Poirier St., Coquitlam 604-927-6027 coquitlam.ca Poirier Sport & Leisure Complex 633 Poirier St., Coquitlam 604-927-6027 coquitlam.ca Port Coquitlam Recreation Complex 2150 Wilson Ave., Port Coquitlam 604-927-7970 portcoquitlam.ca/recreation
Port Moody Recreation Complex 300 Ioco Road, Port Moody 604-469-4556 portmoody.ca/recreation S.U.C.C.E.S.S. Henderson Place Mall 2058 – 1163 Pinetree Way, Coquitlam 604-468-6000 successbc.ca Summit Community Centre 1450 Parkway Blvd., Coquitlam 604-927-6523 coquitlam.ca The Club 101 Noons Creek Dr., Port Moody 604-492-2595 Wilson Centre 2150 Wilson Ave., Port Coquitlam 604-927-7970 Wilson Centre is an accessible activity and recreation facility for adults 50+ portcoquitlam.ca
Government Services FEDERAL: Service Canada Service Canada provides a single point of access to a wide range of Government services and benefits. Local office: 2963 Glen Drive, Coquitlam 1-800-277-9914 servicecanada.gc.ca canada.ca Canada Revenue Agency For information on income tax, RRSP’s, TFSA’s and other tax items. 1-800-959-8281 cra.gc.ca Citizenship & Immigration Canada 1-888-242-2100 cic.gc.ca Compassionate Care Benefit This is a benefit that pays claimants who provide care or support to a gravely ill family member. 1-800-206-7218 servicecanada.gc.ca
Ageless Lifestyle Guide + Directory 2018 | 9
Disability Tax Credit 1-800-959-8281 cra.gc.ca Prisoner of War Compensation 1-866-522-2122 TIPS – Tax Information Phone Service 1-800-267-6999 Veteran’s Affairs Canada 1-866-522-2122 veterans.gc.ca
YOUR MEMBERS OF PARLIAMENT: Fin Donnelly MP – Port Moody-Coquitlam 604-664-9229 1116 Austin Ave., Coquitlam Ron McKinnon MP Coquitlam-Port Coquitlam 604-927-1080 #101-3278 Westwood St., Port Coquitlam
PROVINCIAL: BC SENIORS LINE – 1-800-465-4911 seniorsbc.ca Pharmacare 604-683-7151 Pharmacare helps BC residents with the cost of eligible prescription drugs and certain medical supplies. gov.bc.ca ServiceBC This number will provide information on any Government of BC service or program 604-660-2421 Deaf or hard of hearing: 604-775-0303 gov.bc.ca Seniors Supplement 1-866-866-0800 Vital Statistics Agency Registers all births, marriages, deaths and name changes in BC In addition they maintain a wills registry 1-888-876-1633 vs.gov.bc.ca
10 | Ageless Lifestyle Guide + Directory 2018
MEMBERS OF THE LEGISLATIVE ASSEMBLY: Joan Isaacs MLA Coquitlam - Burke Mountain 510-2950 Glen Dr., Coquitlam 604-942-5020 Mike Farnworth MLA Port Coquitlam 107A 2748 Lougheed Hwy, Port Coquitlam 604-927-2088 Rick Glumac MLA Port Moody-Coquitlam 301-220 Brew St., Port Moody 604-917-04701 Selina Robinson MLA Coquitlam-Maillardville 102-1108 Austin Ave., Coquitlam 604-933-2001
MUNICIPAL: City of Coquitlam Coquitlam City Hall 3000 Guildford Way, Coquitlam Mon-Fri 8am-5pm 604-927-3000 Engineering Emergency Services for Water, Sewer and Roads (24 hours a day 7 days a week) 604-927-3500 coquitlam.ca City of Port Coquitlam City Hall 2580 Shaughnessy St., Port Coquitlam Mon-Fri 8:30am-4:30pm ph: 604-927-5411 Emergency after hours number: 604-543-6700 portcoquitlam.ca City of Port Moody 100 Newport Dr., Port Moody Mon-Fri 8:30am-5:00pm After hours environmental or operating emergency 604-469-4574 Victim Services: 604-937-1313 portmoody.ca
DENTURE WEARERS! Come in and receive a complimentary consultation and denture care package FREE!
Austin Denture Clinic
Boris Eroshevski Denturist
Certified BPS Denture Centre
230 - 1140 Austin Avenue, Coquitlam 604-939-1313 Email: austdent@telus.net
“Always keeping our patients smiling”
SHARE SENIORS SERVICES
SHARE Family and Community Services offers the following programs to Tri-Cities seniors. Better at Home Program (for people 65+)
Seniors on the Move (for people 75+)
■
■
Offers light housekeeping, transportation to medical appointments, minor home repair, food support, grocery shopping and friendly visiting to help seniors continue to live at home and remain independent ■ Light housekeeping, transportation and home repair have fees that are reduced based on household income.
Welcoming Seniors Spaces (for people 75+)
Organizes regular group meetings where seniors can provide and/or access support, and connect with other community members. ■ Recruits and trains outreach volunteers who will connect with seniors and help them get the needed service/s.
Supports isolated seniors by providing transportation service to get them to community centres and other locations where they can access resources and increase their community connections. The service is provided by volunteers.
Seniors Café / Seniors Food Bank Day ■
■
Seniors gather at the Clarke St. Family Resource Centre to pick up their food hamper, access information and other needed support, and connect with other community members. Seniors meet bi-weekly on Friday 9:30 – 11:30 at 2615 Clarke St., Port Moody
Seniors Support Group (for people 60+) ■
Offers a discussion group for seniors who want to gain and/or give supportThe group runs two or three cycles per year.
Pre-registration is required. For more information or to register, please call SHARE at 604.936.3900 during office hours or visit www.sharesociety.ca. Tri-Cities seniors also participate in other SHARE programs that serve adults: Legal Advocacy, Counselling, Thrift Store, English Practice Groups, and Housing. Monday is seniors day at the SHARE Thrift Store. Seniors get 50% discount on clothes and houseware items.
Ageless Lifestyle Guide + Directory 2018 | 11
Community Health Services FRASER HEALTH
Home and Community Care provides a range of health care and support services for eligible residents who have acute, chronic, palliative or rehabilitative health care needs. These services are designed to complement and supplement, but not replace the efforts of individuals to care for themselves with the assistance of family, friends and community. fraserhealth.ca Home Health Services Home Health offers a variety of at-home and community programs and services depending upon your care needs and eligibility. To identify your most appropriate care options, Home Health professionals consider the needs related not only to your physical symptoms, but also to other dimensions of your life such as your emotional well-being and the support available through your family, friends and close community ties. No matter what the circumstances are, Home Health professionals take the time to understand your unique needs and situation so they can plan the best care solutions for you. Tri-Cities Home Health Office 2601 Lougheed Hwy., Coquitlam 604-777-7300 fraserhealth.ca To make a referral or ask for information about all Home Health services please call the Home Health Service Line at 1-855-412-2121 OTHER FRASER HEALTH SERVICES Acquired Brain Injury Program 604-520-4175 Supports people who have suffered brain injury due to trauma, stroke, brain tumor, aneurysm or other issues. BreatheWELL/COPD Services Offers in-home education and assessment to help individuals gain control over COPD. Services include home visits by a respiratory therapist and include help on improving daily activities. Services require physician or other health care provider referral. Caregiver Support / Respite - Care Offers support to caregivers from the emotional and physical demands of caring for a loved one.
12 | Ageless Lifestyle Guide + Directory 2018
Choice in Supports for Independent Living (CSIL) Offers funding for eligible home support clients wishing more flexibility in managing their own services. Community Care Facilities Licensing Ensures the Community Care and Assisted Living Act and associated regulations are met in licensed child daycare programs and residential care facilities to protect the health and safety of persons in care. Community Nutrition Offers nutritional counselling for a wide variety of health concerns. Health Services for Community Living Offers support and help to adults with developmental disabilities requiring access to health services. Home Care Nursing Supports client health needs to enable living at home as independently as possible. Home Oxygen Program Manages home delivery of oxygen to breathingcompromised clients. Home Support Services Offers support with activities of daily living including bathing, dressing, medication administration. Lifeline Offers a personal emergency response program for clients wishing another level of safety in their homes. Occupational & Physical Therapy Home Health’s physical and occupational theraprists provide therapy to help restore, improve and maintain your physical capabilities to eligible recipients. Help is available to ensure your home is more accessible and safer. fraserhealth.ca
Health & Support Services BC211 Dial 2-1-1 bc211 is a Vancouver-based nonprofit organization that specializes in providing information and referral regarding community, government and social services in BC. bc211.ca Aging My Way Homecare 604-290-8331 Provides compassionate one-on-one care in the comfort of your home. agingmywayhomecare.ca Alzheimer Society of B.C. 604-298-0780 alzheimer.bc.ca Arthritis Answers Line 1-800-321-1433 Arthritis Society 604-714-5550 arthritis.ca Arthritis Support Group Meets first Monday of every month Sept-June, excluding January from 1-3pm at Parkwood Manor. 1142 Dufferin St., Coquitlam For information call Delia 604-464-2890 BC Balance & Dizziness Disorders Society 604-878-8383 balanceanddizziness.org BC Association of Clinical Counsellors 1-800-909-6303 bc-counsellors.org BC NurseLine 604-215-4700 For hard of hearing 1-866-889-4700 24 hour confidential health information and advice. Translation services are available in over 130 languages. Better Meals 604-299-1877 A healthy foods service provider that prepare and deliver delicious meals to your door. bettermeals.ca
Cancer Connection 1-888-939-3333 Support from trained Cancer Connection volunteers is available to any adult with cancer. cancerconnection.ca Canadian National Institute for the Blind (CNIB) 604-431-2121 Works with people experiencing any degree of low vision. cnib.ca Crossroads Hospice Society 604-945-0606 Crossroads volunteers and staff provide lifeaffirming care for patients and their families, helping them with emotional, physical, and spiritual concerns that often arise as the end of life approaches. crossroadshospicesociety.com Dementia Helpline 604-681-8651 Diabetes Canada 604-732-1331 diabetes.ca Diabetes Education Centre Provides information on lifestyle issues, how to manage diet and how and when to monitor blood glucose levels at home. Available at the following location: Tri-Cities Diabetes Health Centre - New Port Public Health Unit #602-205 Newport Drive, Port Moody 604-949-7771 Dial a Dietician 604-732-9191 or 8-1-1 Driving Miss Daisy 778-237-7433 Offering personal, friendly, through the door service from accompanying people to medical appointments to grocery shopping. Fees apply. drivingmissdaisy.ca
Ageless Lifestyle Guide + Directory 2018 | 13
You’re invited to your Coquitlam Legion!
LIVE MUSIC Friday & Saturday Evenings
BINGO
MEAT DRAWS
MUSIC BINGO
Every Monday at 7:00 pm
Wednesday & Friday 5pm, Saturday & Sunday 4pm
Every Thursday at 7:00 pm
A free card to everyone.
Voted the best meat draw in the Tri-Cities.
Come listen to your old favourite tunes and play bingo too.
THE ROYAL CANADIAN LEGION Branch #263 Coquitlam • 1025 Ridgeway Ave., Coquitlam Office: 604-937-3863 • Lounge: 604-937-0111 Check out our website rclegion263.ca
MILITARY AFFILIATION NO LONGER REQUIRED! 14 | Ageless Lifestyle Guide + Directory 2018
What is pickleball? If you’ve heard of pickleball, you may be of a certain age. One of North America’s fastest growing sports, it is popular amongst the 55-plus crowd. Indeed, the court sport was designed to be played by people of all ages. WHAT IS PICKLEBALL? The USA Pickleball Association says it’s a fun sport that combines many elements of tennis, badminton and ping-pong. It can be played indoors or outdoors, singles or doubles on a badminton-sized court and a slightly modified tennis net. Players use paddles made of wood or composites to hit a plastic ball with holes — like a wiffle ball — back and forth over a net. According to Wikipedia, “The pickleball court is similar to a doubles badminton court. The actual size of the court is 20×44 feet for both doubles and singles. The net is hung at 36 inches on the ends and 34 inches at centre. The court is striped like a tennis court, with no alleys but the outer courts, and not the inner courts, are divided in half by service lines. The inner courts are non-volley zones and extend seven feet from the net on either side.” While sports such as tennis can often be won with a big serve, pickleball has rules to prevent that
and encourage extended play. Pickle-ball Inc. states on its website that “the ball must bounce once on each side before volleys are allowed. This opens the game to more players and extends play for added fun.” While pickleball has become popular among seniors in North America, it started as a family game. It was invented in 1965 on Bainbridge Island, outside Seattle. Joel Pritchard, who would go later be elected to the U.S. House of Representatives, and two friends, Bill Bell and Barney McCallum, returned from a round of golf to find their families bored. They attempted to set up a game of badminton but couldn’t find a shuttlecock. According to Wikipedia: “They improvised with a wiffle ball, lowered the badminton net and fabricated paddles of plywood from a nearby shed.” While the game has become more sophisticated in that time, it has also become hugely popular, especially among older adults. The Tri-Cities offer pickleball as part of its recreation offerings. For information on assorted pickleball programs, visit: ❱❱ signmeup.coquitlam.ca ❱❱ portcoquitlam.ca/recreation ❱❱ portmoody.ca/recreation
Ageless Lifestyle Guide + Directory 2018 | 15
FoodBank SHARE Family & Community Services 604-931-2451 Hampers are distributed at 3 locations in the Tri Cities: P ort Moody 2615 Clarke St. Port Moody (At the rear) Wednesday: 11:30am - 2pm P ort Coquitlam 2211 Prairie Ave. Port Coquitlam (Trinity United/St. Catherine’s Anglican Church site) Wednesday: 12pm - 2pm C oquitlam 535 Marmont St. Coquitlam (Como Lake United Church) Wednesday: 12pm - 2pm HealthLInkBC - 811 8-1-1 Call to talk to a registered nurse, pharmacist or dietitian for help with any health concern, any time of the day or night. The service is available for those who are deaf or hearing impaired at 711. Helping Hands & Heart Care Services 604-785-5355 Offering care services in the Tri-City area for a few hours, a day, a week or by the month. handsandheart.ca Home Instead Senior Care 604-552-3324 Offering friendly, responsive services right in your neighbourhood. Fees apply. homeinstead.com Meals on Wheels 604-942-7506 POCOMO Meals on Wheels is a service providing home delivery of nutritional meals throughout the Tri-City area using a network of volunteer drivers to the residents of Coquitlam, Port Coquitlam and Port Moody who are unable to shop, prepare or cook meals for themselves. pocomomealsonwheels.com
16 | Ageless Lifestyle Guide + Directory 2018
MedicAlert Safely Home 1-855-581-3794 Is a nationwide program designed to help identify a person wth dementia who is lost and assist in safe return home. medicalert.ca Nurse Next Door 604-468-2273 providing 24/7 home care services. Fees apply. nursenextdoor.com Osteoporosis Canada 604-685-2582 osteoporosis.ca Parkinson Society 604-662-3240 parkinson.bc.ca Provincial Respiratory Outreach Program Toll free: 1-866-326-1245 (24hr) Dedicated to enabling people who need assisted ventilation to meet their respiratory needs while living in the community. The program provides a comprehensive range of equipment and supplies, respiratory therapy, education and peer group support. Qualicare 778-654-6453 Homecare experts providing effective and compassionate care on a critical or ongoing basis. Fees apply. qualicare.com/tri-cities Safe Care Home Support 604-945-5005 201-3030 Lincoln Ave., Coquitlam Providing quality care to older adults to enable them to live happier, healthier lives at home. Fees apply. safecarehomesupport.ca SAIL – Senior Abuse & Information Line 604-437-1940 Sensicare Port Coquitlam 778-802-6400 Providing in home care to seniors so they can continue living independently. Fees apply. sensicare.ca
Oliveira Funeral Home A Family You Can Trust
A Magical Gif t Shoppe
Thinking of Pre-Planning? Know your options. Feel free to call us for more information. We’re here to help with any questions you may have. Our goal is to provide a service as meaningful and unique as the families we serve, no matter their family traditions, ethnic backgrounds, religious preferences or financial circumstances.
2657 Shaughnessy St., Port Coquitlam 604.942.7920 We are available 24 hours a day - 7 days a week
oliveirafuneralhome.com
Come Br Browse owse our Books on Health, Family, Psychology and Spirituality We also have CDs, DVDs, Crystals, Jewellery, Incense, Candles and Gifts Psychic Readings Daily UPSTAIRS We have Reflexology, Shiatsu, Reiki, Yoga, Meditation and Workshops OPEN DAILY, UNTIL 8PM ON FRIDAYS
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604-939-8321 Ageless Lifestyle Guide + Directory 2018 | 17
SHARE Family and Community Services 200 - 25 King Edward St. Coquitlam 604-540-9161 C ounseling Services 604-937-6969 Tri-Cities Better at Home 2615 Clarke St., Port Moody 604.937.6991 The program offers eligible seniors 65+ who reside in their own homes non-medical support services such as light housekeeping, transportation, grocery shopping, visits. betterathome.ca Tri-Cities Mental Health 2232 Elgin Ave., Port Coquitlam Office 604-777-8400 We provide a wide range of mental health support including inpatient, outpatient, community and residential services. Tri Cities Senior Planning Network 604-469-9349 Tri-City Transitions Society 200 - 2540 Shaughnessy St., Port Coquitlam 604-941-7111 Tri-City Transitions supports all individuals who have experienced domestic violence, and offers women and children a safe, secure place to reSt., rejuvenate, and rebuild their lives. tricitytransitions.com VictimLink BC 1-800-563-0808 Hard of hearing TTY 604-875-0885 Is a toll free confidential phone service available 24 hours, 7 days a week providing information, referral services to all victims of crime and immediate crisis support to victims of family violence. Available in 110 language victimlinkbc.ca MEDICAL EQUIPMENT & SUPPLIES Aids to Independent Living 604-930-9073 Ext 105 A Canadian Red Cross Society program loans equipment including larger items such as power wheelchairs, scooters and lifts. Financial guidelines that consider both monthly income and savings are taken into account. A referral is needed from your community health professional. redcross.ca
18 | Ageless Lifestyle Guide + Directory 2018
Western Institute for the Deaf and Hard of Hearing 604-736-7391 Offers “Lend-An-Ear� Loaner Hearing Aid program, providing reconditioned hearing aids at nominal cost to individuals. widhh.com
Grocery Delivery Dairyland Home Delivery (dairy +groceries) 1-877-341-8700(toll free) morethanmilk.ca Save On Foods Order online and they deliver fee applies saveonfoods.com Smart City Foods 604-558-3663 deliver weekly in the Tri-Cities area. Free delivery on orders over $50 smartcityfoods.com Superstore Superstore offers click and collect service - online grocery ordering but pick up is still required. superstore.ca SuperValu Port Coquitlam 2535 Shaughnessy St., Port Coquitlam 604-942-6126 For residents of Port Coquitlam only. Groceries are delivered twice daily at noon & 3pm except on Sundays & holidays. Two options: call in your order and have it shopped and delivered $5 Stop in, shop and have the order delivered $3 Thrifty Foods 604-949-4251 thriftyfoods.com A small delivery fee may apply. Or try our Sendial program where a volunteer will call you weekly to take your order, which is shopped and delivered the very next day for a nominal fee of $5 1-800-667-8280 thriftyfoods.com/sendial
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Ageless Lifestyle Guide + Directory 2018 | 19
Pharmacy Delivery Your Independent Grocer - Coquitlam 604-937-1205 Glen Pharmacy 604-944-5500 The Medicine Shoppe 604-468-4711 Lincoln Pharmacy 604-464-1033 Superstore - 3000 Lougheed 604-468-6735 Superstore - 1301 Lougheed 604-520-8304 Thrifty Foods 604-949-4251 Wilson Pharmacy 604-942-4611
Housing: Affordable Housing Society No support services are offered 604- 433-2218 bchousing.org/applicants Cooperative Housing Federation of BC 604-879-5111 Members own the cooperative housing development collectively and pay a monthly housing charge for units from the cooperative. An initial share must be purchased. chf.bc.ca Home Adaptations for Independence Program (HAFI) 604-646-7055 The HAFI program provides financial assistance for home renovations/modifications that help eligible low-income British Columbians with mobility or health issues continue to live in their home bchousing.org Home Accessibility Tax Credit (federal) You can claim an amount for eligibile expenses for a qualifying renovation of an eligible dwelling. canada.ca
20 | Ageless Lifestyle Guide + Directory 2018
Home Owner Grant (Provincial) 1-888-355-2700 If you own your home, are 65 or older or have a disability, you are eligible for this grant, which is deducted from your property taxes. If the assessed value of the home is over a certain amount, the grant is lost regardless of age of the owner unless the owner is a low-income senior, a veteran or disabled. gov.bc.ca Home Renovation Tax Credit for Seniors This is a provincial refundable personal income tax credit to assist with the cost of permanent home modifications that improve accessiblity or help a senior be more functional or mobile at home. gov.bc.ca Independent Living BC Housing 604-433-2218 This program helps seniors and persons with disabilities live independently in affordable, self contained housing (assisted care housing). bchousing.org Property Tax Deferment 604-660-2421 If you are over 55 or a widow, widower or disabled, you can arrange not to pay your taxes until your property ceases to be your principal place of residence. You must have and maintain 25% equity in the home. Interest is charged annually on the amount deferred. Applications available at your local municipal office. gov.bc.ca Residential Tenancy Branch 604-660-2421 A provincial government agency that provides information to landlords and tenants about their rights and responsibilities. The branch also helps to resolve disputes related to tenancy, such as claims for damages to premises, return of security deposits or disputing an eviction notice. rto.gov.bc.ca Seniors Supportive Housing Lower Mainland: 604-433-2218 Seniors’ Supportive Housing (SSH) provides accessible, affordable housing combined with quality support services to assist seniors in remaining independent longer. Program may Include a daily meal, weekly housekeeping and linen laundry, social and recreational activities and 24 hour emergency response. bchousing.org
Non-Profit, Affordable Housing for Independent Seniors!
Your Safety and Comfort is our Number One Priority
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SAFE CARE provides your loved one with the Best Home Care Services: Wound Care Alzheimer Care Palliative Care Respite Care Mobile Foot Care Live-In Caregiver
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L.J. Christmas Manor
Call 604-945-5005 for FREE In-Home Consultation
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604-936-8122
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We Serve
Email: manager@ljchristmasmanor.com
Denture Denture Wearers... Wearers... • Are you unsatisfied with your dentures? • Unable to chew? • Unhappy with the looks? COME IN AND RECEIVE A COMPLIMENTARY CONSULTATION & DENTURE-CARE PACKAGE FREE!
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Certified BPS Denture Centre
604.464.7779
Adil Shivji Registered Denturist Ageless Lifestyle Guide + Directory 2018 | 21
Shelter Aid for Elderly Renters (SAFER) 604-433-2218 The SAFER program helps make rents affordable for BC seniors with low or moderate incomes. bchousing.org/programs/SAFER Tenants Resource & Advisory Centre 604-255-0546 TRAC’s purpose is to promote the legal protection of residential tenants across British Columbia by providing information, education, support and research on residential tenancy matters. tenants.bc.ca
RESIDENTIAL CARE- FRASER HEALTH Fraser Health We provide subsidized residential care for adults who can no longer live safely or independently at home due to their need for 24-hour nursing supervision in a secure environment
The Madison 1399 Foster Ave., Coquitlam 604-936-9231
ASSISITED LIVING WITH FRASER HEALTH Assisted living is personal care and hospitality services for adults who can live independently. Residents live in apartment units furnished with their own furniture and belongings. They maintain a great deal of independence and privacy, while being supported with services. Hawthorne Tower- Hawthorne Seniors Care Centre (see above) Residences at Belvedere 750 Delestre Ave., Coquitlam 604-939-1930
RETIREMENT RESIDENCES AND INDEPENDENT LIVING
Belvedere Care Centre 739 Alderson Ave., Coquitlam 604-939-5991
Astoria Retirement Residence 2245 Kelly Ave., Port Coquitlam 604-552-5552
Cartier House Care Centre 1419 Cartier Ave., Coquitlam 604-939-4654
Earl Haig Retirement Residence 1800 Austin Ave., Coquitlam 604-937-3790
Dufferin Care Centre 1131 Dufferin St., Coquitlam 604-552-1166
L.J. Christmas Manor 560 Austin Ave., Coquitlam 604-936-8122
Eagle Ridge Manor 475 Guildford Way, Port Moody 604-469-3211
Mayfair Terrace Retirement Residence 2267 Kelly Ave., Port Coquitlam 604-944-2341
Foyer Maillard 1010 Alderson Ave., Coquitlam 604-937-5578
Parkwood Manor 1142 Dufferin St., Coquitlam 604-941-7651
Hawthorne Seniors Care Centre 2111 Hawthorne Ave., Port Coquitlam 604-941-4051
Residences at Belvedere 750 Delestre Ave., Coquitlam 604-939-1930
Lakeshore Care Centre 657 Gatensbury St., Coquitlam 604-939-9277
RJ Kent the Residences 2675 Shaughnessy St., Port Coquitlam 778-285-5554
Nicola Lodge 2240 Hawkins St., Port Coquitlam 604-945-0058 Shaughnessy Care Centre 2250 Wilson Ave., Port Coquitlam 604-468-4856
22 | Ageless Lifestyle Guide + Directory 2018
Your Voice Matters Be a part of the conversation and share your knowledge Join the
There’s no place like home.
Coquitlam-Port Coquitlam
Seniors Advisory Council
The council is a non-partisan group of seniors who advise me on their important issues. Call 604-927-1080 for more information
www.ronmckinnon.org
Companionship Homemaking Physical Assistance Personal Assistance Personal Care & Hygiene NEW AND USED BOOKS LITERARY EVENTS
Dementia & Alzheimer Care Respite Care
YOUR LOCAL INDEPENDENT BOOKSTORE Where readers and writers gather in our shared love of books. Downsizing? Moving? We pick up your used books.
Unit 2132-2850 Shaughnessy Street, Port Coquitlam Shaughnessy Station Mall (beside/behind Sherwin Williams Paints)
HOURS: Tuesday - Saturday 10am - 6pm I Sunday - 11am - 5pm
www.westernskybooks.com 604-461-5602 I info@westernskybooks.com
Port Moody | Coquitlam | Anmore Port Coquitlam | Belcarra Pitt Meadows | Maple Ridge
778-802-6400 sensicare.ca Ageless Lifestyle Guide + Directory 2018 | 23
Legal
Libraries
Free Legal Consultation On the second Tuesday of every month at Dogwood Pavillion, laywer Don Drysdale will take appointments for a free 15 minute consultation for people 50+ 604-927-6098
Coquitlam Public Library - City Centre Branch 1169 Pinetree Way 604-554-7323 Coquitlam Public Library offers popular fiction and nonfiction in large print, CD, MP3 and digital eBooks and eAudiobooks. Coquitlam Public Library provides free delivery and pick up of library materials to Coquitlam residents who are temporarily or permanently homebound in private homes, residences and care centres. Librarians select materials for patrons according to their preferences and needs.
Identity Theft 1-888-495-8501 This is the central agency in Canada that collects information and criminal intelligence on such matters as mass marketing fraud, advance fee fraud (eg West African letters), internet fraud and identification theft complaints. antifraudcentre.ca Legal Aid 2620 Mary Hill Road, Port Coquitlam 604-472-0634 lss.bc.ca Seniors First BC 604-688-1927 A non-profit organization designed to protect the legal rights of older adults, increase access to justice for older adults, inform the public about elder abuse and provide supportive programs for older adults who have been abused. To speak to someone about elder abuse, call the SAIL line: 604-437-1940 seniorsfirstbc.ca Office of the Ombudsperson 1-800-567-3247 An independent statutory office of the provincial legislature, the Office of the Ombudsperson impartially investigates individual complaints about unfair administrative actions in more than 2,800 local and provincial public authorities. bcombudsperson.ca Office of the Seniors Advocate 1-877-952-3181 The Office of the Seniors Advocate monitors and analyzes seniors’ services and issues in B.C. and makes recommendations to government and service providers to address systemic issues. seniorsadvocatebc.ca Public Guardian and Trustee 604-660-4444 trustee.bc.ca
24 | Ageless Lifestyle Guide + Directory 2018
Poirier Branch 575 Poirier St., Coquitlam 604-937-4141 Poirier Branch has a collection of audiobooks exclusively for users who are visually or physically challenged and cannot read regular print material. Registration is required. Centre for Equitable Library Access (CELA CELA has taken over literary services previously provided by CNIB. Patrons who register with CELA are eligible to receive audiobooks on MP3 format discs delivered to their homes by mail. To register for CELA, for Homebound services or the exclusive Audiobook collection, please contact 604-937-4157. For eBook or eAudiobook help or other inquiries, please contact the Help Desk at 604-937-4141 celalibrary.ca Terry Fox Library 2470 Mary Hill Road, Port Coquitlam 604-927-7999 The Terry Fox Library has many free programs for people 50+. Terry Fox Library has different types of accessible formats, like audiobooks, eBooks and large print books. FVRL’s Library For You service provides materials to people who are unable to visit the library due to illness, age or disability. To find out more contact the Outreach Services Department at 1-888-668-4141 (extension 7034) fvrl.ca
Come in for:
• • • •
bestselling novels blockbuster movies help with technology informative programs
Download:
• movies • ebooks & audiobooks • magazines & newspapers …wherever you have an internet connection.
Homebound? Print Disability?
Free delivery and pick-up of popular books and audiobook players for Coquitlam residents.
www.coqlibrary.ca
PRE-ARRANGEMENT SERVICES Pre-planning your funeral or cemetery arrangements gives you and your loved ones peace of mind. Don’t wait. Make your plan today. Keith Louw
www.firstmemorialportcoquitlam.com • Sensibly priced funerals • 200 plus seating
• Multi faith • Reception area • Ample Parking
• Pre-arranged funeral and cemetery services
Sara Kariatsumari
Jill Worrall
Burkeview Chapel 1340 Dominion Ave., Port Coquitlam • 604-944-4128 Ageless Lifestyle Guide + Directory 2018 | 25
Port Moody Public Library 100 Newport Drive 604-469-4575 Ex-Libras Talking Book Club Meets the first Friday of every month between 11 a.m. - 12:30 p.m. This is a talking book club for people with visual or print disabilities. Complete books recorded on cassettes, DAISY books and Victor readers are available for loan from September to June. For information call Rennelle 604-469-4637
Sports & Clubs 50+ Slo-Pitch Club (Women 50+; Men 55+) Contact Len Damberger at lenraili@shaw.ca or 604-941-0081 for Glen Pine/Town Center Park Contact Phil DeLauriers at pjbd2@hotmail.com or 604-931-5498 for Dogwood/Mundy Park Barnet Lions Club Meets first and third Thursday of every month at 7 p.m. at Coquitlam Grill (2635 Barnet Hwy., Coquitlam) barnetlions.com Centennial Stamp Club Meetings are held at 7 p.m. the second and fourth Wednesday of each month except July, August and fourth Wednesday in December Poirier Community Centre ,630 Poirier St., Coquitlam stampclub.ca Coquitlam Curling Club 604-917-0102 coquitlamcurling.com Coquitlam Lawn Bowling Club 1655 Winslow Ave., Coqutilam 604-931-6711 coquitlamlawnbowls.club Dogwood Garden Club Meets third Tuesday of every month at 7 p.m. except December at Poirier Rec Complex, Centennial Room 1655 Winslow Ave., Coquitlam dogwoodgardenclub.weebly.com
26 | Ageless Lifestyle Guide + Directory 2018
Fraser Pacific Rose Society For information call 604-464-2754 The Fraser Pacific Rose Society plans and maintains the Coquitlam Centennial Rose Garden. Meets last Tuesday of every month except August and December at 7 p.m. at Dogwood Pavilion. fprosesociety.org Kinsmen Club of Coquitlam Based in Coquitlam this is a co-ed club for people interested in doing some volunteer work in their community in a fun and social environment. Meets every seond anf fourth Wednesday of the month at 7 p.m. at Woody’s Pub on Brunette Avenue in Coquitlam. coquitlamkinsmen.com Port Coquitlam Elks Lodge 49 2272 Leigh Square, Port Coquitlam 604-942-1345 Port Coquitlam Lions Club Meets the first and third Tuesday of every month at the PoCo legion. 133-2675 Shaugnessy St. – 7 p.m. portcoquitlamlionsclub.com PoCo Chess Club For information call 604-562-3736 Meets every Thursday 6-9:30 at Wilson Rec Centre, 2150 Wilson Ave. pocochessclub.com PoCo Garden Club Meets third Tuesday of every month at 7:30 p.m. except July and August at Trinity United Church 2211 Prairie Ave., Port Coquitlam pocogardenclub.com PoCo Old Timers Hockey 604-941-9916 Play out of Planet Ice Coquitlam Port Moody Curling Club portmoodycurling.ca Port Moody Garden Club 778-285-0977 The group meets from 10:30 a.m. to noon on the last Monday of the months of January, February, March and November and the second and last Monday from April to October at the Kyle Centre, 125 Kyle St., Port Moody.
Helping you with life’s up and downs!
Enhancing the Lives of Aging Adults and Their Families Thank you to all the wonderful clients and families. It has been our privilege to serve since 2002. In the months ahead, Home Instead Senior Care will continue to assist our seniors with compassion and dignity, as we change the face of aging. Sincerely,Doug, Judy and Francine 200 - 2550 Shaughnessy Street Port Coquitlam 604.552.3324 Email: hdi@HomeInstead.com www.HomeInstead.com/3003
Ageless Lifestyle Guide + Directory 2018 | 27
Port Moody Oldtimers Hockey www.pmoha.org Port Moody Seniors Billiards Club At Kyle Centre 604-469-7885 portmoodyseniorsbilliardsclub.com
ROTARY CLUBS Rotary Club of Coquitlam Meets Wednesdays at 11:45 a.m. at the Vancouver Golf Club 771 Austin Ave., Coquitlam Rotary Club of Coquitlam Sunrise Meets Tuesdays at 7:15 a.m. Poirier Sports and Leisure Complex, Rooms2 633 Poirier Ave., Coquitlam Rotary Club of Port Coquitlam Centennial Meets every Thursday afternoon between 4:15 p.m. and 5:30 p.m. at the Wilson Centre 2150 Wilson Ave., Port Coquitlam Rotary Club of Port Moody Meets every Wednesday at 7:15 a.m. at St James Well Pub 248 Newport Dr., Port Moody
ROYAL CANADIAN LEGIONS
Memberships are required but open to anyone. Branch #263 Coquitlam 1025 Ridgeway Avenue, Coquitlam 604-937-0111 Branch #133, Port Coquitlam 2675 Shaughnessy Street 604-942-8911 Branch #119, Port Moody 2513 Clarke Street 604-936-1312 Square & Round Dance Society 1-800-335-9433 squaredance.bc.ca
28 | Ageless Lifestyle Guide + Directory 2018
Seniors Enrichment Program (SEP)at S.U.C.C.E.S.S 604-684-1628 Providing social and recreational programs designed specifically to meet seniors’ health, wellness and social needs, specifically those of Iranian and Korean heritage residing in the Tri-Cities. successbc.ca Volunteer Opportunities 604-529-5139 Connecting you to fun and flexible volunteering opportunities in your community. volunteerconnections.net
Transportation Access Travel: TransLink TransLink offers a variety of services to ensure seniors are comfortable and confident when using public transit. 778-375-6868 translink.ca BC Bus Pass for Seniors Program 1-866-866-0800 Cancer Patient Transportation Program The Volunteer Cancer Drivers Society is a non-for-profit organization providing free and reliable transportation to and from cancer related medical appointments in selected communities of the Lower Mainland. To book a ride call 604-515-5400. HandyDART 604-575-6600 Transportation for disabled persons. translink.ca Parking Permit for People with Disabilities (SPARC) 604-718-7733 The permit costs $23 and applies to the holder. It can be used in any car that the holder drives or is driven in. sparc.bc.ca
The Club
THANK YOU
A Fun and Friendly Place for the 50-Plus Crowd
DAILY ACTIVITIES AND PLANNED OUTINGS
Visit our website for upcoming events
www www.theclubportmoody.com .theclubpor tmoody.com
tn.
eM
Noons Creek
itag
Her
Ungless
MONDAY to FRIDAY 9:00AM - 4:00PM
101 Noons Creek Drive, Port Moody • 604.492.2595
Tri-City Seniors for all that you have done for our community
J Joan oan Isaacs, MLA
Coquitlam-Burke Mountain Joan.Isaacs.mla@leg.bc.ca | 604-942-5020
Ageless Lifestyle Guide + Directory 2018 | 29
Three money-saving travel tips for retirees Though a transient lifestyle is something few people aspire to during much of their lives, come retirement, the idea of staying in a place for only a short time has more appeal. According to a 2014 study from the Transamerica Center for Retirement Studies, 36% of baby boomers want to spend their retirements travelling. Many are succeeding in doing just that, as a study from the luxury travel network Virtuoso found that today’s seniors spent an average of just over $11,000 per year on travel. That was more than any other generation, highlighting just how much older adults like to get out and explore the world. Retirees who fear they cannot afford to travel can explore the various ways for seniors to cut costs and still satisfy their wanderlust during retirement. 1. Take advantage of age-related discounts. Some adults prefer to hide their ages but when it comes time to travel during retirement, honesty is the best policy. Many businesses that cater to travellers offer discounts to seniors. Car rental agencies, hotels, travel agencies, and cruise lines may offer direct discounts to customers 65 and older while membership in organizations such as AAA may make seniors eligible for additional discounts. Discounts on lodging and airfare might net the biggest savings but even discounts on various smaller expenses can add up to big savings. 2. Don’t overlook travel agencies. While many prospective travellers’ first instincts are now to visit various travel websites in an ef30 | Ageless Lifestyle Guide + Directory 2018
fort to find the most affordable trips, it’s important that travellers not overlook travel agencies when planning trips. Travel websites, though a valuable resource, only list the hotels and airlines that agree to be included on their sites. While many participate, some do not, and those that do not may instead work independent of travel websites or partner with travel agencies. Travel agencies have access to the latest information and many specialize in certain countries, knowing all the attractions visitors to their countries want to see. Travel agencies may offer packages that include admissions to popular attractions, which can be more affordable than planning a trip à la carte. 3. Travel as part of a group. Group travel may not appeal to everyone but it should appeal to older, budget-conscious travellers. Retirees who are uncomfortable driving at home will likely be even less comfortable driving in foreign countries where the rules of the road are not the same. Travelling in groups, whether it’s with a retirement community, religious organization or another program, can save travellers substantial amounts of money. Many hotels and tourist attractions offer steep discounts for group tours, which can even be arranged through travel agencies. A hidden benefit of signing up for a group tour is the chance to meet new people and develop new relationships with fellow globetrotters. Many working professionals hope to spend the bulk of their retirement travelling the globe. While such a goal is potentially costly, there are various ways to save and still see the world.
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www.burkemountaindenture.com bmdclinic@telus.net Ageless Lifestyle Guide + Directory 2018 | 31
3 Things YOU need 3 Things YOU need to know about...to k 11
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Visit Visit our pharmacy our pharmacy to speak to our friendly to speak and to our friendly and knowledgeable knowledgeable staff. We’re please staff. to beWe’re your provider please of to be your provider of prescriptions prescriptions and professional and pharmacy professional services. Have pharmacy services. Have your your prescription prescription filled while you filled shop, or take while advantage you shop, or take advantage of of ourour pick-up pick-up and delivery and service.delivery We have many service. We have many solutions solutions to meet your to health meet needs, your all while health offering needs, all while offering convenient convenient service and service medical advice. and For more medical info, advice. For more info, visit visit thriftyfoods.com/pharmacy thriftyfoods.com/pharmacy or or callcall 604.949.4253 604.949.4253
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thriftyfoods.com Port Moody Brew Customer Care 1.800.667.82 Port Moody 170 Brew170 St CustomerSt Care 1.800.667.8280