Summer 2016 Happening Guide by Tri-City News

Summer 2016

HAPPENING GUIDE

Port Moody Community Services

ENRICHED CHILD CARE PROGRAMS 12 MONTHS - GRADE 5

Register now for September preschool and before/after school care programs at our Heritage Mountain, Pleasantside, and new Eagle Mountain Middle School locations. www.kinderkampus.ca

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Acupuncture Naturopathic Medicine IV Vitamin Therapy Allergy Desensitization Natural Fertility Clinic Pregnancy Care Children’s & Family Health On-Site Natural Pharmacy

Designed with you and your family in mind. Ray Clinicis a natural health clinic located in the heart of Suter Brook Village in Port Moody providing naturopathic medical and acupuncture services. Ray Clinic is a place where you’ll continue to learn, grow, and get well in a supportive and welcoming environment.

#3-201 Morrissey Road | Port Moody, BC V3H 0E5

T. 604.461.7900 www.rayclinic.ca Covered By Most Extended Health Plans

Contents: Preschool

Aquatics . . . . . . . . . .. . . . . .. . . . 35 Birthday Parties . . . . . . . . . . . . 13 Birthday FAQs. . . . . . .. . . . . . . . 14 Camps . . . . . . . . . . . . . . . . . . . . . 6 Crafts . . . . . . . . . . . . . . . . . . . . . . 7 Dance . . . . . . . . . . . . . . . . . . . . . . 8 General Programs . . . . . . . . . . 6 Music . . . . . . . . . . . . . . . . . . . . . . 8 Registration information . . . . 5 Seasonal Activities . . . . . . . . . 11 Skating . . . . . . . . . . . . . . . . . . . . 38 Sports and Games. . . . . . . . . . 9

Children

Registration Details

Aquatics . . . . . . . . . .. . . . . .. . . . 35 Birthday Parties . . . . . . . . . . . . 13 Birthday Faqs. . . . . . . . . . . . . . . 14 Camps. . . . . . . . . . . . . . . . . . . . . 10

portmoody.ca/recreation

Drop-In Activities. . . . . . . . . . 12

Registration starts Monday, May 2, 2016

Skating . . . . . . . . . . . . . . . . . . . . 38

General . . . . . . . . . . . . . . . . . . . 12

• Online registration at www.portmoody.ca/signmeup starts at 12:01am. • Telephone/in-person registration starts at 6:30am at the Recreation Complex, 300 Ioco Road, Port Moody.

Online Registration portmoody.ca/signmeup

Telephone Registration 604.469.4556 or 604.469.4561

In-Person Registration

Sports And Games . . . . . . . . . 12

Youth Aquatics . . . . . . . . . .. . . . . .. . . . 34 Camps . . . . . . . . . . . . . . . . . . . . 16

• Go to portmoody.ca/signmeup. • Choose “Click Here to Begin Registration”. • Complete registration with credit card payment. • Print off a receipt from your printer.

General . . . . . . . . . . . . . . . . . . . . 16

• Phone 604.469.4556 (4561) during facility hours of operation to speak with registration staff. • Your registration receipt will be emailed or mailed.

Youth Programs . . . . . . . . . . . . 16

• For your added convenience, we accept program registrations at the Recreation Complex and Kyle Centre.

Special Events . . . . . . . . . . . . . . 16 Skating . . . . . . . . . . . . . . . . . . . . 38 Teen Fitness. . . . . . . . . . Insert 25 Westhill Centre . . . . . . . . . . . . . 15

Adults Adult 55+ . . . . . . . . . . . . . . . . . . 32 Fitness . . . . . . . . . . . . . . . . . . . . . 18 Fitness insert. . . . . . . . . . . . 22-27 General . . . . . . . . . . . . . . . . . . . . 17 Personal Training. . . . . . . . . . . 26 Sports and Games . . . . . . . . . . 17

Before you register, you’ll need the following:

Community Programs

Family PIN and Client Number: Do you require a PIN to register online? Create an account online or call 604.469.4556 during facility hours and staff will issue you a client number and PIN.

Arts Centre . . . . . . . . . . . . . . . . . 43

Credit Card Information: Card number with expiry date. We accept Visa, MasterCard and American Express. You may also pay cash, debit or cheque if registering in person at the Recreation Complex or Kyle Centre.

Community Directory . . . . . . .45

Course Number: Located with each program in the guide. An easier way to find the program you want to register for! Example: 51024 Thursday, April 27

Skating

PROGRAM REFUND POLICY: We will gladly refund your account, for any reason, within the first or second class of our registered programs. Refunds will not be issued after the second class. For camps, workshops and 1-day programs including Pro-D days, one week notice is required. Refunds for programs paid by cash will be issued in the form of a cheque mailed out to participants once refund request has been processed. Refunds will be prorated accordingly. 604.469.4556 • 604.469.4561

Community Events . . . . . . . . . 46 Facility Maps. . . . . . . . . . . . . . . . 42 Library. . . . . . . . . . . . . . . . . . . . . . 44

Hockey. . . . . . . . . . . . . . . . . . . . . 40 Lessons . . . . . . . . . . . . . . . . . . . . 39 Program Descriptions . . . . . . 38 Private Lessons . . . . . . . . . . . . . 40

Facilities Leisure Access Program The City of Port Moody believes that participation in parks, recreation and cultural activities benefits all individuals in the community. The Leisure Access Program provides subsidized access for residents facing financial barriers to services. For more information about the program and how to apply, please visit our website at portmoody.ca/recreation (Leisure Access Program tab) or contact 604.469.4551.

Recreation Access Information

Recreation Complex

Kyle Centre

300 Ioco Road, Port Moody, BC V3H 2V7 Tel: 604.469.4556 • Fax: 604.469.4560

125 Kyle Street, Port Moody, BC V3H 2N6 Tel: 604.469.4561 • Fax: 604.931.6954

Summer Hours (in affect July 4)

Hours

Monday-Friday

6am-9pm

Monday-Friday

Saturday

8am-8pm

Sunday

8am-6pm

People with special needs are encouraged to participate in all of the Community Services programs in this brochure. If any particular program interests you, please contact the Recreation Programmer at 604.469.4562 for additional information.

8:30am-4:30pm

Kyle Centre’s mailing address is: 300 Ioco Road, Port Moody, BC, V3H 2V7

(Fitness Facilities/Arenas & Curling Centre) ** Registration services closes 30 minutes prior to facility closing. The Recreation Complex is wheelchair accessible. Glenayre Centre

Heritage Mountain Community Centre

492 Glencoe Drive, Port Moody, BC

200 Panorama Place, Port Moody, BC

Old Orchard Hall

Westhill Youth Centre

646 Bentley Road, Port Moody, BC

203 Westhill Place, Port Moody, BC

Do you want to rent a facility, field or picnic shelter? Call Facility Bookings at 604.469.4552 or email facilitybooking@portmoody.ca

Parks and Recreation Commission Chair: Councillor Diana Dilworth Vice-Chair: Councillor Rick Glumac Members: Tyler Brown, John Callaghan, Eric Cheng, Elaine Golds, Stephen McGinley, Lisa Modica-Amore, Gary Sehn, David Tang, Connie Meisner

City of Port Moody Emergency Alert Information Port Moody residents: In the event of a major disaster or emergency in our community, please turn your radio to CKNW – 980 AM, to receive emergency instructions. Information specific to Port Moody will be broadcast at regular intervals.

Port Moody Recreation Complex Sponsors Bank of Montreal Petro-Canada Pacific Coast Terminals Coast Capital Savings Onni Group of Companies

Atrium Ice Centre Curling Centre Sports Field and Field House Aerobics Studio

G&F Financial Group

Running Track

Parklane Homes

Fitness Centre

Polygon Homes

Spinning Centre and Child Play Centre

Summer program dates, times and program fees may be subject to change. 4

Port Moody Community Services

www.portmoody.ca/recreation • @pomorecreation

Preschool

Child Recreation Program September 2016-June 2017 Registration is ongoing

This play-orientated, learning program for three- and four-year-olds promotes learning in a friendly, positive and fun-filled atmosphere, and is geared towards preparing your child for kindergarten. It provides a good balance of structure and free-play time as well as themed activities and outings to various places in our community. Child must be three or four years old prior to December 31, 2016 â&#x20AC;&#x201C; NO EXCEPTIONS Two locations to choose from:

Rocky Point 2800 Murray Street

Glenayre Centre 492 Glencoe Drive

3-year-old program Tuesday/Thursday 60284 (FULL) 9:15-11:15am $85.00/month 60285 12:30-2:30pm 4-year-old program Monday/Wednesday/Friday 60288 (FULL) 9:15-11:15am $120.00/month 60289 (FULL) 12:30-2:30pm

3-year-old program 60282 9:15-11:15am 60283 12:30-2:30pm 4-year-old program* *60286 (FULL) 9:15-11:30am *60287 12:15-2:30pm

Tuesday/Thursday $85.00/month Monday/Wednesday/Friday $130.00/month

*extended daily program

First months payment (September) due at time of registration (non-refundable). IMPORTANT INFORMATION: Children who are registered and complete the 3-year-old program at their current location will be reserved a spot at the same location and time for the 4-year-old program. Child Recreation Program withdrawal policy applies.

Jungle Gym (Drop in)

Childminding Services Schedule in effect July 4, 2016

Newborn to age 5 While you take part in a fitness class or go work out in the weight room, our staff can provide a safe place for your child to play. Parents must remain in the building while their child is in the childminding centre. A limited number of spots are available on a first-come, first-served basis. Hours of Operation: Monday-Friday Saturday

9:00am-1:00pm 8:00am-11:30am

Hours of Operation subject to change based on demand. Fee: $4.00/hour (2 hour maximum) $1.00 additional fee per 15 minutes after first hour $36.00/10 hour punch pass (valid for 12 months)

604.469.4556 â&#x20AC;˘ 604.469.4561

Schedule in effect July 4, 2016 For ages newborn to 5 years. This program is a parent-led open gym for mom, dad and toddler to play and explore on the various jungle gym apparatus. Maximum 40 children, first-come, first-served. Parent participation is mandatory. Ratio: 1 adult to 3 children Friday 10:30am-2:00pm Sunday 9:00am-11:30am Recreation Complex $2.50/child

Preschool

Lacrosse Camp for Preschoolers

For ages 4-5 years. Learn the basic skills of lacrosse. 62463 PCA1

Summer Days at Old Orchard Park Camp For ages 3-5 years. Children will enjoy a variety of activities including nature walks, games, arts and crafts, story time and movement activities at Old Orchard Park. 9:30-11:30am 12:30-2:30pm 9:30-11:30am 12:30-2:30pm $91.80/4 sessions

Sports Spectacular Camp For ages 3-5 years. A fun week-long camp including soccer, floor hockey, outdoor activities and cooperative games. 62465 Monday-Friday, Jul.4-Jul.8 62466 Monday-Friday, Jul.18-Jul.22 62467* Tuesday-Friday, Aug.2-Aug.5 62468 Monday-Friday, Aug.8-Aug.12 Recreation Complex *Recreation Complex

1:00-3:00pm $61.20/5 sessions

Tikes Bike Smarts Camp

Camps

62457 Monday-Thursday, Jul.4-Jul.7 62459 Monday-Thursday, Jul.4-Jul.7 62458 Monday-Thursday, Jul.11-Jul.14 62460 Monday-Thursday, Jul.11-Jul.14 Old Orchard Hall

Monday-Friday, Jul.11-Jul.15

1:00-3:00pm 1:00-3:00pm 1:00-3:00pm 1:00-3:00pm $51.00/5 sessions $40.80/4 sessions

Preschool Yoga and Art Camp For ages 3-5 years. Camp consists of yoga poses, art and games in a creative and playful environment. 62462 Monday-Thursday, Jul.18-Jul.21 9:30-11:30am Glenayre Centre $72.12/4 sessions

Gymnastic Tots Camp For ages 3-5 years. We will take your children through an exciting gymnastics circuit where your child will be introduced to basic gymnastic skills, including balance, co-ordination and movement. Some games and activities outdoors, weather permitting.

For ages 4-5 years. Designed to promote knowledge, skills and attitudes of children with respect to the safe handling of their first vehicle - a bike! Preschoolers will learn in a fun and friendly environment. 62473 Monday-Friday, Jul.4-Jul.8 9:00-11:00am PCA1 (Arena) $60.00/5 sessions

General Mighty Mini’s

For ages 6 months to 3 years. We’ll share a variety of preschool experiences including games, crafts, stories and songs while discovering numbers, colours, shapes and animals. Parent participation is required. Not available for internet registration. 62212 Tuesday, Jul.5-Jul.26 62213 Tuesday, Aug.2-Aug.23 Heritage Mtn Ctr

10:45-11:45am 10:45-11:45am $16.23/4 sessions $8.12/sibling

Imagination Station For ages 18 months-3 years. We will sing, dance, make crafts with a play and circle time. Parent participation is required. Not available for internet registration. 62399 Wednesday, Jul.6-Jul.27 62400 Wednesday, Aug.3-Aug.24 Heritage Mtn Ctr

10:45-11:30am 10:45-11:30am $16.23/4 sessions $8.12/sibling

Parent & Tot Time For ages 18 months-4 years. This program offers a variety of activities for parents and preschoolers to explore crafts, games and stories, as well as sing songs, circle time and more. Not available for internet registration. 62449 Friday, Jul.8-Jul.29 62450 Friday, Aug.5-Aug.26 Heritage Mtn Ctr

9:30-11:30am 9:30-11:30am $38.08/4 sessions $19.04/sibling

62469 Monday-Thursday, Jul.11-Jul.14 1:00-3:00pm 62470 Monday-Thursday, Jul.25-Jul.28 1:00-3:00pm 62471 Monday-Thursday, Aug.15-Aug.18 1:00-3:00pm Recreation Complex $57.12/4 sessions

Ballet Dance Camp For ages 4-5 years. An introduction to the art of ballet for aspiring little dancers. 62474 Monday-Friday, Jul.4-Jul.8 Recreation Complex

9:00-10:30am $45.00/5 sessions

Preschool Adventure Camp For ages 3-5 years. Outdoor and indoor play exploring the Glenayre area. We will create crafts and have circle time with stories, songs, and movement. 62727 Monday-Friday, Jul.25-Jul.29 Glenayre Centre 6

Port Moody Community Services

9:30-11:30am $56.60/5 sessions

Creative Minds For ages 2-3 years. Join us as we create crafts, sing songs and most of all have fun! 62397 Wednesday, Jul.6-Jul.27 62398 Wednesday, Aug.3-Aug.24 Heritage Mtn Ctr

9:30-10:30am 9:30-10:30am $27.08/4 sessions

www.portmoody.ca/recreation • @pomorecreation

Preschool

Mom & Babe Pilates Playtime For ages newborn-18 months. Our Pilates instructor will lead you through a 45 minute Pilates class followed by 1¼ hours of free play and mommy time. 62716 Tuesday, Jul.19-Aug.9 Recreation Complex

9:30-11:30am $50.40/4 sessions

Kinder Club For ages 2-3 years. A time for your child to make new friends and share new experiences. Activities include crafts, songs, circle time and stories. 62168 Monday, Jul.4-Jul.25 62161* Tuesday, Jul.5-Jul.26 62170 Wednesday, Jul.6-Jul.27 62714* Thursday, Jul.7-Jul.28 62167 Friday, Jul.8-Jul.29 62165** Monday, Aug.8-Aug.22 62166* Tuesday, Aug.2-Aug.23 62169 Wednesday, Aug.3-Aug.24 62715* Thursday, Aug.4-Aug.25 62162 Friday, Aug.5-Aug.26 Recreation Complex *Heritage Mtn Ctr **Recreation Complex

10:30-11:30am 9:30-10:30am 9:15-10:15am 10:45-11:45am 9:15-10:15am 10:30-11:30am 9:30-10:30am 9:15-10:15am 10:45-11:45am 9:15-10:15am $27.08/4 sessions $27.08/4 sessions $20.31/3 sessions

Fun in the Sun We will venture outdoors for action and adventure while exploring the world of nature. We’ll create crafts and play indoor and outdoor games. For 2 year olds. Parent participation is required. 62508 Monday, Jul.4-Jul.25 10:30-11:30am 62510 Thursday, Jul.7-Jul.28 9:30-10:30am 62509* Monday, Aug.8-Aug.22 10:30-11:30am 62511 Thursday, Aug.4-Aug.25 9:30-10:30am Heritage Mtn Ctr $23.08/4 sessions *Heritage Mtn Ctr $17.31/3 sessions For ages 3-5 years 62506 Monday/Wednesday, Jul.4-Jul.27 62185 Monday/Wednesday, Jul.4-Jul.27 62187 Tuesday/Thursday, Jul.5-Jul.28 62189 Tuesday/Thursday, Jul.5-Jul.28 Heritage Mtn Ctr

9:30-11:30am 12:30-2:30pm 9:30-11:30am 12:30-2:30pm $92.32/8 sessions

62188* Tuesday/Thursday, Aug.2-Aug.25 62190* Tuesday/Thursday, Aug.2-Aug.25 Wednesday/Monday, Aug.3-Aug.24 62507 62186 Wednesday/Monday, Aug.3-Aug.24 Heritage Mtn Ctr *Heritage Mtn Ctr

9:30-11:30am 12:30-2:30pm 9:30-11:30am 12:30-2:30pm $80.78/7 sessions $92.32/8 sessions

Outdoor Escapades For ages 3-5 years. Explore the outdoors and use your discoveries to create nature crafts. 62171* Monday/Wednesday, Jul.4-Jul.27 62172 Wednesday/Monday, Aug.3-Aug.24 Recreation Complex *Recreation Complex

12:30-2:30pm 12:30-2:30pm $79.24/7 sessions $92.32/8 sessions

Preschool Explorers-Summer Edition For ages 3-5 years. The focus of this program is outdoor-based play, reconnection with nature and basic Earth Science. Program runs outdoors rain or shine. 62173 Monday/Wednesday, Jul.4-Jul.27 62174 Tuesday/Thursday, Jul.5-Jul.28 Recreation Complex Camp 62461 Monday-Thursday, Aug.8-Aug.11 Old Orchard Hall

9:30-11:30am 9:30-11:30am $92.32/8 sessions 9:30-11:30am $46.16/4 sessions

Silly Science For ages 3-5 years. Children will make volcanoes, potions and more to learn how things react and change color. 62197 Tuesday/Thursday, Aug.2-Aug.25 9:30-11:30am 62198 Tuesday/Thursday, Aug.2-Aug.25 12:15-2:15pm Recreation Complex $96.00/8 sessions

The Wonder of Nature For ages 3-5 years. We’ll look for insects and plants, make crafts and have fun being outdoors. You will make your own scrapbook with all of your findings. 62195 Tuesday/Thursday, Jul.5-Jul.28 62196 Tuesday/Thursday, Jul.5-Jul.28 Recreation Complex

9:30-11:30am 12:15-2:15pm $96.00/8 sessions

Mini Carpenters For ages 4-5 years. Children will get a chance to glue, hammer, and build all sorts of amazing creations. 62202 Tuesday, Jul.5-Jul.26 62203 Tuesday, Aug.2-Aug.23 Recreation Complex

Crafts

12:30-1:30pm 12:30-1:30pm $33.80/4 sessions

Lost in Space For ages 3-5 years. Blast off! We will build rocket ships, flying saucers, and space men in this fun filled class. 62395 Wednesday, Jul.6-Jul.27 62396 Wednesday, Aug.3-Aug.24 Recreation Complex

10:30-11:30am 10:30-11:30am $27.08/4 sessions

City Wheels

Squish n’ Sculpt

For ages 3-5 years. Learn about all the trucks & vehicles that work in your city. We will explore the different wheels we see around the complex, then head inside to design a craft.

For ages 3-5 years. Activities include playdough, finger-painting and many other mucky concoctions.

62447 Friday, Jul.8-Jul.29 62448 Friday, Aug.5-Aug.26 Recreation Complex 604.469.4556 • 604.469.4561

10:30-12:30pm 10:30-12:30pm $50.00/4 sessions

62157* Monday, Jul.4-Jul.25 62158 Monday, Aug.8-Aug.22 Recreation Complex *Recreation Complex

9:15-10:15am 9:15-10:15am $20.31/3 sessions $27.08/4 sessions 7

Preschool

Music

Boogie Babies For ages newborn-18 months. A skilled and experienced music educator will help your baby explore and develop visual, tactile, and auditory perception, fine and gross motor skills, music beat, relaxation, sign and verbal language. Parent participation is required.

Dance

Port Moody Community Services offers a variety of recreation dance and movement programs for young children.

62199 Tuesday/Thursday, Jul.5-Jul.28 62200 Tuesday/Thursday, Jul.5-Jul.28 Recreation Complex

9:15-10:00am 10:15-11:00am $60.66/8 sessions

DANCE PROGRAMS FOR 2s To introduce 2 year olds and their parents to music and movement. Parent participation is required. A building block to the next step.

DANCE PROGRAMS FOR 3s Music and movement without parent participation. An opportunity for your child to connect with others and the instructor.

DANCE PROGRAMS FOR 4 & 5s Connection to music and movement progressions. Building time with friends and gaining independence.

Boogie Buddies & Babies For ages 2-5 years with their infant sibling. A variety of topics will be explored including tactile and auditory perception, fine and gross motor skills, music beat, relaxation, sign and verbal language. Must register toddler with infant. Parent participation is required. Not available for internet registration. 62201 Tuesday/Thursday, Jul.5-Jul.28 Recreation Complex

Tiny Tutus Introduce your young one to the basics of ballet, creative movement and the world of music, rhythm, flexibility and coordination. For 2 year olds 62204 Tuesday, Jul.5-Jul.26 62205 Tuesday, Jul.5-Jul.26 62206 Tuesday, Aug.2-Aug.23 62207 Tuesday, Aug.2-Aug.23 Recreation Complex

9:30-10:15am 10:30-11:15am 9:30-10:15am 10:30-11:15am $17.31/4 sessions

62208 Friday, Jul.8-Jul.29 62209 Friday, Jul.8-Jul.29 62451 Friday, Aug.5-Aug.26 62452 Friday, Aug.5-Aug.26 Kyle Centre

9:45-10:30am 10:45-11:30am 9:45-10:30am 10:45-11:30am $17.31/4 sessions

For ages 3-5 years 62558 Friday, Jul.8-Jul.29 62559 Friday, Jul.8-Jul.29 62560 Friday, Aug.5-Aug.26 62561 Friday, Aug.5-Aug.26 Kyle Centre

11:45-12:45pm 1:00-2:00pm 11:45-12:45pm 1:00-2:00pm $23.08/4 sessions

Tiny Tot Dance and Craft For ages 3-5 years. Get creative with both dance and art! Create crafts to be used freely and expressively during the class which includes many genres of music and dance. 62191 Monday, Jul.4-Jul.25 62193 Wednesday, Jul.6-Jul.27 62192* Monday, Aug.8-Aug.22 62194 Wednesday, Aug.3-Aug.24 Kyle Centre *Kyle Centre

Port Moody Community Services

9:30-11:30am 9:30-11:30am 9:30-11:30am 9:30-11:30am $50.96/4 sessions $38.22/3 sessions

11:15-12:00pm $89.00/8 sessions $30.00/sibling

Family Fun with Music and Songs For ages 1-5 years. This program combines music, songs, dance, and movement. Parent participation is required. Not available for internet registration. 62175* Monday, Jul.4-Jul.25 62176 Monday, Aug.8-Aug.22 Heritage Mtn Ctr $12.98/3 sessions *Heritage Mtn Ctr $17.31/4 sessions

9:30-10:15am 9:30-10:15am $6.49/sibling $8.65/sibling

62177 Wednesday, Aug.3-Aug.24 62178 Wednesday, Aug.3-Aug.24 Recreation Complex $17.31/4 sessions

9:15-10:00am 10:15-11:00am $8.65/sibling

A REMINDER ABOUT OUR PRESCHOOL PROGRAMS Program space is reserved for registered children only. Siblings need to be registered to join in with preschool classes, especially during parent participant classes. For everyone’s safety and enjoyment, children must meet our age requirements to participate in the class. ILLNESS – If your child is sick please keep them home.

www.portmoody.ca/recreation • @pomorecreation

Preschool

Sports and Games Gymnastic Tots

Join our certified gymnastic coach, as they introduce your child to basic gymnastic skills, balance and co-ordination. Gymnastic Tots - For ages 18 months-3 years Parent participation is required. 62501 Saturday, Jul.9-Jul.30 9:00-9:45am 62503 Saturday, Jul.9-Jul.30 1:45-2:30pm 62502 Saturday, Aug.6-Aug.27 9:00-9:45am 62512 Saturday, Aug.6-Aug.27 1:45-2:30pm Recreation Complex $22.50/4 sessions For ages 3-5 years 62513 Saturday, Jul.9-Jul.30 11:15-12:15pm 62520 Saturday, Jul.9-Jul.30 12:30-1:30pm 62519 Saturday, Aug.6-Aug.27 11:15-12:15pm 62521 Saturday, Aug.6-Aug.27 12:30-1:30pm Recreation Complex $30.00/4 sessions

Soccer

For 3 year olds 62485 Tuesday, Jul.5-Jul.26 62489 Wednesday, Jul.6-Jul.27 62486 Tuesday, Aug.2-Aug.23 62490 Wednesday, Aug.3-Aug.24 Recreation Complex

10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am $21.64/4 sessions

For ages 4-5 years. Includes basic skills and scrimmage. 62491 Wednesday, Jul.6-Jul.27 11:45-12:45pm 62492 Wednesday, Aug.3-Aug.24 11:45-12:45pm Recreation Complex $21.64/4 sessions

Sport Buddies For ages 1-4 years. Parents and children can play together in this multi-sports program consisting of sport stations with equipment, group games, activities and free play. Parent participation required. Not available for internet registration. 62475 Monday, Jul.4-Jul.25 Recreation Complex 62479 Monday, Aug.8-Aug.22 Recreation Complex

9:00-9:45am $14.30/4 sessions $7.15/sibling 9:00-9:45am $10.50/3 sessions $5.25/sibling

T-Ball

We’re Having a Ball

For ages 3-5 years. A basic introduction to the game of baseball.

For ages 1-4 years. Learn basic concepts of throwing, catching, and rolling through a variety of fun activities. Not available for internet registration.

62487 Wednesday, Jul.6-Jul.27 62488 Wednesday, Aug.3-Aug.24 Recreation Complex

62497 Friday, Jul.8-Jul.29 62498 Friday, Aug.5-Aug.26 Recreation Complex

9:15-10:15am 9:15-10:15am $21.64/4 sessions

9:15-10:15am 9:15-10:15am $19.05/4 sessions $9.53/sibling

Let’s Get Physical Introduce your toddler to fundamental physical skills. The instructor will incorporate throwing, jumping and running into fun games and activities.

Tiny Tikes Assorted Sports

For ages 1-4 years. Parent participation is required. Not available for Internet registration. 62476 Monday, Jul.4-Jul.25 10:00-11:00am Recreation Complex $21.64/4 sessions $10.82/sibling 62477 Monday, Aug.8-Aug.22 10:00-11:00am Recreation Complex $16.25/3 sessions $8.12/sibling For ages 3-5 years 62478* Monday, Jul.4-Jul.25 11:00-12:00pm 62480 Monday, Aug.8-Aug.22 11:00-12:00pm Recreation Complex $16.25/3 sessions *Recreation Complex $21.64/4 sessions

For ages 3-5 years. Class will cover assorted sports and cooperative games such as soccer, hockey and more.

Sports for 2s - Parent and Tot

61350 Monday-Thursday, Jul.11-Jul.14 61351 Monday-Thursday, Jul.18-Jul.21 61352 Monday-Thursday, Jul.25-Jul.28 61353 Monday-Thursday, Aug.8-Aug.11 Monday-Thursday, Aug.15-Aug.18 61354 Monday-Thursday, Aug.22-Aug.25 61355 Recreation Complex

For 2 year olds. Get active with your child while introducing your child to sports and games. Parent participation is required. 62493 Thursday, Jul.7-Jul.28 62494 Thursday, Aug.4-Aug.25 Recreation Complex 604.469.4556 • 604.469.4561

10:30-11:30am 10:30-11:30am $21.64/4 sessions

62481 Tuesday, Jul.5-Jul.26 62483 Thursday, Jul.7-Jul.28 62482 Tuesday, Aug.2-Aug.23 62484 Thursday, Aug.4-Aug.25 Recreation Complex

9:15-10:15am 9:15-10:15am 9:15-10:15am 9:15-10:15am $21.64/4 sessions

Tennis For ages 4-5 years. This program will introduce children to the game of tennis in a fun and encouraging atmosphere. Emphasis will be placed on hand-eye co-ordination. Basic strokes, forehand and backhand will be covered. 9:00-9:45am 9:00-9:45am 9:00-9:45am 9:00-9:45am 9:00-9:45am 9:00-9:45am $35.00/4 sessions 9

Children Beyond the Books Summer Camp For grades 1-5. In partnership with School District 43. Your kids will enjoy a fully supervised, half day camp, following summer learning. Camp will include weekly themes, outdoor activities, arts and crafts.

Camps

Adventure Camp For ages 7-11 years. Our Adventure Camps include excursions to our local parks, trail walks, outdoor games and swimming. Weekly themes guide our activities, special events and games. 62066 Monday-Friday, Jul.4-Jul.8 62067 Monday-Friday, Jul.11-Jul.15 62068 Monday-Friday, Jul.18-Jul.22 62069 Monday-Friday, Jul.25-Jul.29 62070* Tuesday-Friday, Aug.2-Aug.5 62072 Monday-Friday, Aug.8-Aug.12 62073 Monday-Friday, Aug.15-Aug.19 62074 Monday-Friday, Aug.22-Aug.26 62075** Monday-Friday, Aug.29-Sep.2 62071 Monday-Friday, Aug.29-Sep.2 Recreation Complex *Recreation Complex **Heritage Mtn Ctr

9:00-3:00pm 9:00-3:00pm 9:00-3:00pm 9:00-3:00pm 9:00-3:00pm 9:00-3:00pm 9:00-3:00pm 9:00-3:00pm 9:00-3:00pm 9:00-3:00pm $150.00/5 sessions $120.00/4 sessions $150.00/5 sessions

62079* Tuesday-Friday, Jul.12-Jul.15 62080 Monday-Friday, Jul.18-Jul.22 62081 Monday-Friday, Jul.25-Jul.29 Aspenwood Elementary *Aspenwood Elementary

12:00-4:00pm 12:00-4:00pm 12:00-4:00pm $110.00/5 sessions $88.00/4 sessions

Basketball Camp Learn the basics of basketball, consisting of skills, drills and games. For ages 5-7 years 62078 Monday-Friday, Aug.8-Aug.12 9:00-11:00am Recreation Complex $60.00/5 sessions For ages 8-10 years 62252 Monday-Friday, Aug.8-Aug.12 Recreation Complex

11:00-1:00pm $60.00/5 sessions

For ages 6-10 years 62077 Monday-Friday, Jul.18-Jul.22 Recreation Complex

3:30-5:00pm $45.00/5 sessions

Floor Hockey Camp for Children For ages 6-10 years. Learn basic floor hockey skills, including stick handling, passing and shooting. Learn about team play and having fun! 62124 Monday-Friday, Jul.18-Jul.22 Recreation Complex

Summer Sizzler Camp - Rocky Point For ages 6-11 years. Your kids will enjoy a themed week of games, activities, exploration and crafts. 2235 Monday-Friday, Jul.4-Jul.8 9:00-3:00pm 62236 Monday-Friday, Jul.11-Jul.15 9:00-3:00pm 62237 Monday-Friday, Jul.18-Jul.22 9:00-3:00pm 62238 Monday-Friday, Jul.25-Jul.29 9:00-3:00pm 62239* Tuesday-Friday, Aug.2-Aug.5 9:00-3:00pm 62240 Monday-Friday Aug.8-Aug.12 9:00-3:00pm 62241 Monday-Friday, Aug.15-Aug.19 9:00-3:00pm 62242 Monday-Friday, Aug.22-Aug.26 9:00-3:00pm Rocky Point Park $135.00/5 sessions *Rocky Point Park $108.00/4 sessions

Camp Seaview For ages 6-11 years. In partnership with Seaview Community School, we are offering a camp experience for your kids, including weekly themed outdoor and indoor activities, crafts and adventures. Individual day options available. 62082 Monday-Friday, Jul.4-Jul.8 9:00-2:45pm 62083 Monday-Friday, Jul.11-Jul.15 9:00-2:45pm 62084 Monday-Friday, Jul.18-Jul.22 9:00-2:45pm 62085 Monday-Friday, Jul.25-Jul.29 9:00-2:45pm 62086* Tuesday-Friday, Aug.2-Aug.5 9:00-2:45pm 62087 Monday-Friday, Aug.8-Aug.12 9:00-2:45pm 62117 Monday-Friday, Aug.15-Aug.19 9:00-2:45pm Seaview School $95.00/5 sessions *Seaview School $76.00/4 sessions $20.00/Individual day Before and after care is available at Seaview Montessori. Contact seaviewmontessori@shaw.ca for more information and to register.

Port Moody Community Services

9:00-11:00am $60.00/5 sessions

Girls Just Want to Have Fun Camp For ages 6-10 years. Designed especially for girls. Engage in art, crafts, friendship skills and physically active games. 62125 Monday-Thursday, Jul.18-Jul.21 62126 Monday-Thursday, Jul.18-Jul.21 Old Orchard Hall

9:00-12:00pm 1:00-4:00pm $72.00/4 sessions

Lacrosse Camp for Children For ages 6-10 years. This instructional camp will teach the basics of lacrosse to boys and girls in a non-competitive environment. 62138 62137 PCA 1

Monday-Friday, Jul.4-Jul.8 Monday-Friday, Jul.11-Jul.15

1:00-3:00pm 9:00-11:00am $60.00/5 sessions

Glee Club Camp For ages 5-10 years. This camp is aimed at bringing out the singer and dancer in all of us. Learn new songs from the current charts and take new spins on some classics. Kids will also participate in some improv & theatre games. 62127 Monday-Friday, Jul.11-Jul.15 Glenayre Centre

1:00-4:00pm $97.50/5 sessions

www.portmoody.ca/recreation â&#x20AC;˘ @pomorecreation

Children

Skateboard Camp For ages 7-10 years. This is your chance to learn to skateboard or build on your current skills. This camp is designed for beginner to novice boarders. 62446 Saturday & Sunday, Jul.16 & 17 Pomo SK8 Park

9:00-11:00am $50.00/2 sessions

Badminton Camp For ages 6-10 years. Develop skills through drills and game play. All levels welcome. All equipment is provided. 62076 Monday-Friday, Jul.18-Jul.22 Recreation Complex

11:15-12:45pm $45.00/5 sessions

Yoga and Art Camp For ages 5-10 years. This program will introduce age and developmentally appropriate yoga poses, breathing exercises and relaxation techniques. This camp will prepare kids with positive tools for coping with their everyday life. Art projects will include drawing, painting and journaling; which will spark their selfexpression and creativity. 62250 Monday-Friday, Jul.18-Jul.22 Glenayre Centre

12:30-3:30pm $175.00/5 sessions

Gymnastic Kids Camp For ages 5-10 years. We will take your children through an exciting gymnastics circuit where they will be introduced to basic gymnastics skills - balance, coordination and movement. We will also participate in games and activities outdoors. 62132 Monday-Thursday, Jul.11-Jul.14 62133 Monday-Thursday, Jul.25-Jul.28 62134 Monday-Thursday, Aug.15-Aug.18 Recreation Complex

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm $90.00/4 sessions

Soccer Camp For ages 6-10 years. Your child will learn the basics of soccer through various skills, drills and games in a fun and non-competitive environment. 62255* Monday-Friday, Jul.18-Jul.22 9:00-12:00pm 62254 Tuesday-Friday, Aug.2-Aug.5 9:00-12:30pm Recreation Complex $72.00/4 sessions *Recreation Complex (Trasolini Turf Field) $90.00/5 sessions

Superstar Sports Camp For ages 6-10 years. This camp will include soccer, floor hockey, basketball and other sports. 62244 Monday-Friday, Jul.4-Jul.8 62245 Monday-Friday, Aug.22-Aug.26 62246 Monday-Friday, Aug.29-Sep.2 Recreation Complex

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm $90.00/5 sessions

Thrifty Foods Young Chef Camp For ages 8-11 years. Port Moody is proud to offer this camp thanks to the sponsorship of Thrifty Foods. This fun and energizing camp features hands-on educational, nutritional snack preparation, plus lots of physical activity. Be prepared to move and eat healthy! 62249 Monday-Friday, Jul.11-Jul.15 62247 Monday-Friday, Jul.25-Jul.29 62248 Monday-Friday, Aug.15-Aug.19 Recreation Complex

9:30-11:30am 9:30-11:30am 9:30-11:30am $50.00/5 sessions

Cheerleading Camp for Children For ages 6-10 years. Learn a cheerleading routine consisting of dance, cheer, tumbling and stunting, in a fun team atmosphere. 62123 Monday-Thursday, Aug.15-Aug.18 9:00-12:00pm Old Orchard Hall $72.00/4 sessions

Rhythmic Gymnastics Camp For ages 5-12 years. Join Linda, former member of the Chinese National team, as she introduces your child to this beautiful and elegant sport. Children will learn jumping, balancing, coordination and performing through the use of balls, hoops and ribbons. 62144 Monday-Friday, Aug.15-19 Kyle Centre

Tennis Camp

Eco-Explorers Camp For ages 6-10 years. For kids who love being outside and exploring our environment. Come with us as we discover ecosystems, get crafty with eco-art, play outdoor games and take nature walks. 62141 Monday-Thursday, Jul.25-Jul.28 Old Orchard Hall

9:00-12:00pm $80.00/4 sessions

Multi Sports & Games Camp (Outdoor) For ages 6-10 years. Have fun and be social while participating in skills and drills in a variety of sports. 62140 Monday-Friday, Jul.25-Jul.29 Recreation Complex (Trasolini Turf Field)

604.469.4556 â&#x20AC;˘ 604.469.4561

10:30-12:30pm $70.00/5 sessions

9:00-11:00am $60.00/5 sessions

This camp is designed to accommodate all skill levels. Our Instructor is fully certified and has experience in teaching children the skills of tennis in a fun and encouraging atmosphere. For ages 6-8 years 61343 Monday-Thursday, Jul.11-Jul.14 10:00-12:00pm 61344 Monday-Thursday, Jul.25-Jul.28 10:00-12:00pm 61345 Monday-Thursday, Aug.8-Aug.11 10:00-12:00pm Monday-Thursday, Aug.22-Aug.25 10:00-12:00pm 61346 Recreation Complex $80.00/4 sessions For ages 9-12 years 61347 Monday-Thursday, Jul.18-Jul.21 10:00-12:00pm Monday-Thursday, Aug.15-Aug.18 10:00-12:00pm 61348 Recreation Complex $80.00/4 sessions

Children Drop-In Activities at the Rec. Complex Schedule in effect July 4, 2016

Home Safe For ages 8-10 years. Home Safe will provide children with information about safe routes home, basic first aid, dealing with strangers, safety in the house and easy snack ideas. 62135 Saturday, Jun.25 62136 Thursday, Jun.30 Glenayre Centre

9:00-3:00pm 9:00-3:00pm $40.00/1 session

Gymnastic Kids For ages 5-10 years. Join our certified gymnastics coaches as they introduce your child to basic gymnastic skills, including balance, co-ordination and movement. 62128 Saturday, Jul.9-Jul.30 62129 Saturday, Aug.6-Aug.27 Recreation Complex

10:00-11:00am 10:00-11:00am $30.00/4 sessions

Fencing Children/Youth Beginners For ages 7-15 years. Offered by the Tri-City Fencing Academy. Fencing is a great cardiovascular workout, improving hand-eye co-ordination, concentration, mental focus and physical stamina. It provides a fun and competitive atmosphere that builds selfconfidence and respect. All equipment is provided. 62526 Thursday, Jul.7-Jul.28 62527 Thursday, Aug.4-Aug.25 62528 Saturday, Aug.6-Aug.27 Recreation Complex

6:30-7:30pm 6:30-7:30pm 11:45-12:45pm $55.00/4 sessions

Drop-in Gym - Children For Kindergarten-Grade 5 (Instructor-led) Monday & Wednesday 5:30-6:45pm Fee: $2.50/person Drop-in Gymnastics – Children For Kindergarten-Grade 5 (Instructor-led) Fridays 2:30-4:30pm Fee: $6.00/person Family Drop-in Badminton Family – For parent or guardian with children 12 years & under. For safety reasons, the ratio of child to parent participants is 3:1. Saturdays 3:30-5:00pm Fee: $2.00/person Family Drop-in Gym Family – For parent or guardian with children 12 years & under. For safety reasons, the ratio of child to parent participants is 3:1. Sundays 11:45-1:45pm Fee: $2.00/person

Remember to use your Grade 5/6 GET ACTIVE card! Drop-in gym schedule is reserved for individual, unstructured play. Coaches and/or team practices are not permitted.

Fencing - Training Program Prerequisite: Fencing Children/Youth Beginner For ages 8-15 years. Offered by the Tri-City Fencing Academy. Students are divided into experience-based groups to facilitate the learning process, allowing them to move from basic skills to advanced technical and tactical knowledge. All equipment is provided. 62529

Jul.7-Jul.28 Thursday Saturday Recreation Complex 62531 Aug.4-Aug.27 Thursday Saturday Recreation Complex

Port Moody Community Services

6:30-8:30pm 11:45am-1:45pm $175.00 6:30-8:30pm 11:45am-1:45pm $200.00

www.portmoody.ca/recreation • @pomorecreation

Birthday Parties

Party at the Complex

Port Moody Recreation Complex For ages 5-12 years. Party includes one hour of gymnasium time with sports and activities of your choice followed by one hour in a party room for food and gifts. Available: Saturdays or Sundays 10:30am-12:30pm or 2:00-4:00pm Cost: $140.00/16 participants (No exceptions) Port Moody Recreation Complex For ages 1-6 years. Your party leader will host a two-hour party with one hour in the Jungle Gym followed by one hour in the party room for food and gifts. 12:00-2:00pm

Port Moody Recreation Complex For ages 2-6 years. Our dance instructor will lead your group through a dance class, including warm-up, stretch, dance games and show time. We will also prepare a craft. 12:30-2:30pm

Party in the Studio

Port Moody Recreation Complex For ages 5 -12 years. Party includes one hour in the studio for dance or yoga followed by one hour in a party room for food and gifts. Available: Saturdays 3:00-5:00pm Cost: $150.00/16 participants (No exceptions)

Party on the Mountain

Heritage Mountain Community Centre 200 Panorama Place For ages 1-6 years. Party includes one hour of play in the main hall with bouncy castle, toys, games and a craft followed by one hour for food and gifts. Available: Saturdays or Sundays 10:30am-12:30pm • 1:30-3:30pm • 4:30-6:30pm Cost: $140.00/16 participants (No exceptions)

Party in the Arena-Ball hockey

Port Moody Recreation Complex For ages 4-16 years. Create your own inline/ball hockey party. Party includes sticks, pucks & helmets. One hour on the floor followed by one hour in the party room for food and gifts. Available: Saturdays July 2 & July 9 $152.00/16 participants (no exceptions)

Preschool Dance Party

Available: Saturdays $140.00/16 children (no exceptions)

Westhill Youth Centre 203 Westhill Place For youth ages 9-15 years. Facility has a pool table, air hockey and table hockey, Nintendo Wii, Xbox Kinect, Rock Band, Wifi and a private patio. Available: Saturdays or Sundays 10:00am-12:30pm or 1:30-4:00pm Cost: $150.00/16 participants (No exceptions)

Party at the Jungle Gym

Available: Saturdays $140.00/16 children (no exceptions)

Party on the Hill

2:30-4:30pm

POOL PARTIES Private Pool Birthday Parties

Enjoy exclusive use of the pool for your child’s birthday party. Event includes 2 lifeguards, pool toys, patio furniture, and BBQ for up to 30 guests. Pool parties run rain or shine. Pool Policy - child to parent ratio is 2:1 for children 7 years and under. Maximum pool party capacity is 30 guests (swimmers and observers). This includes everyone inside the facility counting those not entering the pool. An additional lifeguard can be hired in advance, for an extra fee, to increase the number of guests.

Westhill Pool Party

Saturday & Sunday 12:00-1:00pm or 5:00-6:00pm Ages 3-5 years–Tot Pool Ages 6-14 years–Main Pool $170.00/30 guests within pool facility Tot Pool: Maximum children 3-5 years in the tot pool is 15 (no exceptions) Ratio: 2:1

Rocky Point Pool Party

(7 years and up) Saturday & Sunday 12:00-1:00pm or 5:00-6:00pm $170.00/30 guests within pool facility

CANCELLATION POLICY: ALL PARTIES REQUIRE TWO WEEKS NOTICE. 604.469.4556 • 604.469.4561

CANCELLATION POLICY: ALL PARTIES REQUIRE TWO WEEKS NOTICE.

Birthday FAQ’s

What can I bring to decorate? You are welcome to bring your own party decorations/supplies, but we ask that you use tape only to avoid damage to the walls. Please note that we do not allow helium balloons in any of our facilities.

Birthday Party

Are there kitchen facilities available? Each of our locations has a fridge available. Party on the Mountain offers access to a stove and oven for reheating.

May I request a specific party leader? Staff are assigned regular birthday party shifts at specific locations, so we do not accept requests for individual leaders.

What is the cancellation policy for birthday parties? All parties require two weeks notice to cancel. No refunds will be provided if cancellation occurs within two weeks.

Is there a limit to the number of people who can attend? 16 children maximum including little ones on the move and the birthday child! (unless otherwise noted). Parents may be in the room to assist young children, but food and party activities are for the party participants only.

Where do I meet my party leader? At the Recreation Complex look for your party signage in the main lobby; it will lead you to the party location.

Frequently Asked Questions:

Can parties be for multiple children at one time? We limit parties to one child (or two children in the same family). How long are the parties? Most parties are 2 hours in length, plus 30 minutes of set-up prior to the start time to prepare for your guests and 15 minutes for cleanup. Can we stay longer than the allotted time? Time extensions and multiple party bookings will not be accepted. What should I bring to the party? Please bring the following items to your party: food, beverages, plates, napkins, cutlery and tablecloths for 6’ rectangle tables (4 recommended) and goody bags (optional).

Is the party leader responsible for supervising the children? Yes, the party leader will maintain the active portion of the party. We ask that you assist the party leader during the activities. In the 2nd hour of the party we ask that parents help supervise the children. Can I hire a magician/clown/fairy to entertain at my party? Third party entertainers are not permitted. For parties that offer a craft, can I request a specific craft? Our party leader prepares an age appropriate craft and you may discuss a craft option upon arrival or during set-up time. Will I receive a phone call from my leader prior to my party date? All relevant information is provided at time of registration with pertinent information on your receipt.

Additional Questions for Arena and Aquatics Parties Only

Arena Parties

Will I receive a phone call from my leader prior to my party date? A leader will contact you 24 hours in advance of your party to set up a meeting place and answer any questions you may have. Will we have the entire ice sheet to ourselves? Fall & Winter parties – a ¼ of the ice will be dedicated to your party during a community skate session. Spring parties – your party will have a private sheet of ice in the curling rink.

Do pool parties come with a leader? Pool party leaders are not provided; however, lifeguards will offer some fun games and pool toys/equipment are available. Does the maximum number of participants include guests who are not using the pool? The maximum number includes both pool and poolside guests (everyone inside the gates). Can we bring food? Yes, a barbeque, pop-up tent, tables and chairs will be available for your party.

Do we have to pay for skate and helmet rentals? Skates and helmet rental are included in your party fee.

If public swim starts directly after our party, can we stay? Yes, you may stay free of charge for the public swim.

Can the kids wear bike helmets? Bike helmets are not permitted on the ice surface as they do not offer adequate protection.

What happens if it’s raining on the day of my party? Pool parties run rain or shine. The water always feels warmer when it’s raining outside! A pop-up tent will be provided.

Do we have access to a kitchen? Arena parties do not have access to a fridge or kitchen facilities.

Will I receive a phone call prior to my party date? You will be contacted by aquatic staff to confirm details prior to your party.

Aquatic Parties

(July & August)

Is there an opportunity to invite more guests than the maximum? An additional lifeguard can be hired in advance, for an extra fee, to increase the number of guests.

Port Moody Community Services

When should I arrive? You may arrive 15 minutes prior to your party start time, as stated on your registration receipt, for set-up only.

www.portmoody.ca/recreation • @pomorecreation

Youth at the Recreation Complex Summer Youth Lounge Hours • July 4 - September 3 Fridays 5:00-9:00pm • Saturdays 4:00-8:00pm FRIDAY NIGHTS 5:00-9:00pm

Youth Lounge

FREE

5:00-9:00pm

Drop-in Gym

$4.25

5:00-7:00pm

Drop-in Floor Hockey

$2.00

6:00-9:00pm

Drop-in Break Dancing

$4.25

7:00-9:00pm

Drop-in Gym – Toonie Night

$2.00

SATURDAY NIGHTS 4:00-8:00pm

Youth Lounge

FREE

4:00-8:00pm

Drop-in Gym

$4.25

4:00-6:00pm

Drop-in Floor Hockey

$2.00

6:00-8:00pm

Drop-in Gym – Toonie Night

$2.00

For Youth in Gra de 6-12

*Must present Go-Card for proof of age for all youth drop-ins. Drop-in gym will close 10 minutes prior to facility closing time

FREE IN DROP

Westhill Youth Centre July 4 - August 19 • 203 Westhill Place, Port Moody

CLOSED

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

11am - 5pm 11am - 5pm 11am - 5pm 11am - 5pm

FRIDAY

SATURDAY

11am - 5pm

CLOSED

604.936.9000

Hours of operation subject to change due to out-trips & special events.

604.469.4556 • 604.469.4561

Youth

Special Events Amazing Race

Camps

EPIC Youth Camp

For youth in grades 6-12. All weeks will include trips to Cultus Lake Water Park, Vancouver beach days, Buntzen Lake BBQs and swimming every day. Other out trips may include wake boarding, paintball, rock climbing, windsurfing, skim boarding, mini golf and Playland. Out trips subject to change without notice. 62259 Monday-Friday, Jul.4-Jul.8 9:00-4:00pm 62260 Monday-Friday, Jul.11-Jul.15 9:00-4:00pm 62261 Monday-Friday, Jul.18-Jul.22 9:00-4:00pm 62262 Monday-Friday, Jul.25-Jul.29 9:00-4:00pm 62263* Tuesday-Friday, Aug.2-Aug.5 9:00-4:00pm 62264 Monday-Friday, Aug.8-Aug.12 9:00-4:00pm 62265 Monday-Friday, Aug.15-Aug.19 9:00-4:00pm 62266 Monday-Friday, Aug.22-Aug.26 9:00-4:00pm Recreation Complex $185.00/5 sessions *Recreation Complex $148.00/4 sessions PROGRAM REFUND POLICY: We will gladly refund your account, for any reason, within the first or second class of our registered programs. Refunds will not be issued after the second class. For camps, workshops and 1-day programs including Pro-D days, one week notice is required. Refunds for programs paid by cash will be issued in the form of a cheque mailed out to participants once refund request has been processed. Refunds will be prorated accordingly.

For youth in grades 6-12. Race Around the lower mainland in a friendly competition with prizes and a free BBQ to wrap up the day. 62256 Thursday, Aug.11 8:45-4:00pm Westhill Centre $2.00/person

ScootFest 2016

For ages 8+ years and all abilities. Scootfest 2016 is the City of Port Moody’s 4th Annual Scooter Competition. Choose to register in one of three categories: Beginner-Novice, Advanced or Pro. Prizes, DJ and lots of fun! 62267 Sunday, Aug.21 11:00-5:00pm Pomo SK8 Park $10.00/1 session

General

Babysitter’s Training

For youth 11-15 years. Certified by the Red Cross, this program will teach youth the skills that are needed to care for children. Topics include safety, child development, care and feeding, games and more. 62257 Thursday, Jun.30 9:00-5:00pm 62258 Saturday, Aug.27 9:00-5:00pm Recreation Complex $50.00/1 session

Standard First Aid and CPR-C/AED

For youth in grades 8-12. For youth looking to obtain first aid skills, in order to seek employment or to simply be better prepared for medical emergencies. This course will provide you with all the skills necessary to perform infant/adult CPR, and provide practical experience with AED’s. 62268 Saturday & Sunday, Jul.9 & 10 9:00-5:00pm Recreation Complex $165.00/2 sessions 16

Port Moody Community Services

www.portmoody.ca/recreation • @pomorecreation

Adults

General

Creative Writing

This program is designed to provide critique, information, and support for emerging and experienced writers to improve their work. Writers of all genres are welcome. 62524 Thursday, Jul.7-Jul.28 9:30-12:00pm 62525 Thursday, Aug.4-Aug.25 9:30-12:00pm Kyle Centre $41.00/4 sessions

Floor Hockey - Co-ed 62536* Wednesday, Jul.6-Jul.27 62537 Wednesday, Aug.3-Aug.31 Recreation Complex *Recreation Complex:

7:00-9:00pm 7:00-9:00pm $26.25/5 sessions $21.00/4 sessions

Badminton Drop-in â&#x20AC;&#x201C; Adult Thursday, Jul.7-Aug.25 Recreation Complex

7:00-9:00pm Regular admission applies

Pickleball for Beginners

A registered Pickleball program for beginners. This instructional program is designed to teach the basics of Pickleball including game rules, swings and strategies through drills and games. Emphasis is on proper movement, techniques and game play. All equipment is provided. Advanced registration is required. 62576 Sunday, Jun.26-Jul.31 Recreation Complex

Seasonal Activities Kyle Summer Luncheon

Enjoy lunch and entertainment among friends. Event sponsored by Pacific Coast Terminals and Flavelle. Advanced registration is required. 62234 Friday, Jun.24 11:30-1:30pm Kyle Centre $8.00/with Kyle Membership $12.00/non-member

4:00-5:30pm $55.00/6 sessions

Tennis - Adults

Develop the basic fundamentals of tennis in this learn and play program that combines instruction with game play. This program is aimed for participants looking to get out on the court and achieve successful rallies. 61359 Monday/Wednesday, Jul.11-Jul.20 6:00-8:00pm Monday/Wednesday, Aug.8-Aug.17 6:00-8:00pm 61360 Recreation Complex $80.00/4 sessions

Sports and Games

For ages 18 years and up. All adult sport programs are played at a recreational level. All participants must sign in to receive a wristband that must be worn at all times (excludes Tennis).

Basketball - Co-ed 62532 Monday, Jul.4-Jul.25 62533 Monday, Aug.8-Aug.29 Recreation Complex

7:00-9:00pm 7:00-9:00pm $21.00/4 sessions

Soccer - Indoor - Co-Ed 62534* Tuesday, Jul.5-Jul.26 62535 Tuesday, Aug.2-Aug.30 Recreation Complex *Recreation Complex

7:00-9:00pm 7:00-9:00pm $26.25/5 sessions $21.00/4 sessions

604.469.4556 â&#x20AC;˘ 604.469.4561

Fitness

Yoga Nidra & Visualization

Barre Strength and Stretch

Strengthen and lengthen your body using small full body movements on the barre. After each strength training sequence, the working muscles are then stretched to help create long lean muscles. Yoga and Pilates mat-based exercises are included. 61336 Tuesday, Jul.5-Jul.26 61337 Saturday, Jul.9-Jul.30 Recreation Complex

12:00-1:00pm 10:30-11:30am $44.80/4 sessions

Yoga Nidra is a form of deep relaxation. Lying in peaceful pose using visualization techniques and scripts you leave the waking state, go through the dreaming state and into the deep sleep state, yet remain fully awake. You identify sensations throughout your body and focus on your breath, while remaining in a state of relaxed awareness. Yoga Nidra has been found to reduce tension and anxiety. 61342 Thursday, Jul.7-Jul.28 7:30-8:30pm Recreation Complex $38.00/4 sessions

Pilates/Barre - Level 2

Intermediate/Advanced - must have previous Pilates experience. Develop a balanced system, strong, flexible muscles and better posture through core strengthening. Barre and other equipment will be incorporated. 61327 Tuesday, Jul.12-Aug.9 Recreation Complex

7:00-8:00pm $56.00/5 sessions

Battlefit Training

Circuit based small group exercise class designed to challenge all fitness levels, producing maximum results. Training combines various techniques using equipment such as battle ropes, jump boxes and kettlebells, with a very important stretch component. Summer session will be held outdoors weather permitting. 61328 Tuesday, Jul.5-Jul.26 Recreation Complex

6:00-7:15pm $47.00/4 sessions

Yoga 101

This beginner class is designed for men and women to help gain flexibility, reduce muscle aches and pains, achieve better posture and reduce stress. Program begins with a calming warm-up and ends with relaxation. 61332 Thursday, Jul.14-Aug.11 Heritage Mtn Ctr

7:10-8:10pm $45.00/5 sessions

Yogalates - Multi-Level

A combination class of Yoga and Pilates. Strengthen, stretch, and energize your entire body. You’ll leave feeling relaxed and rejuvenated. 61329 Monday, Jul.18-Aug.22 7:00-8:00pm Heritage Mtn Ctr $56.00/4 sessions

Seniors Spin and Strength

A combination class of body sculpting with resistance equipment and indoor cycling (spinning). Improve strength, cardiovascular endurance, mobility, balance and flexibility. This low impact class is designed for all senior fitness levels. 61339 Wednesday, Jun.22-Jul.20 1:15-2:15pm Recreation Complex $30.75/5 sessions

Zumba®

Enjoy Latin-inspired dance movements. A variety of fitness levels will enjoy this dynamic, fun and rhythmic dance form of exercise. 61326 Wednesday, Jul.6-Jul.27 Recreation Complex

7:30-8:30pm $36.00/4 sessions

Yoga 4 YOURbody

This is a gentle stretch and release class for those wanting to increase joint flexibility while decreasing stress and stiffness. Will include postures and movements for the neck, shoulders, lower back and hips. Through breathing techniques we will work on balance, strength, endurance and flexibility. This program supports a variety of mobility issues (modifications and props are available). 61341 Wednesday, Jul.6-Jul.27 10:30-11:30am Recreation Complex $29.40/4 sessions 18

Port Moody Community Services

www.portmoody.ca/recreation • @pomorecreation

Combatting Chafer beetle in the City of Port Moody The European Chafer beetle is an invasive insect pest. Its larvae feed on grass roots and attract raccoons, birds and other wildlife, causing serious damage to lawns. A healthy lawn is your best defence against Chafer beetle. As you make your way around Port Moody this summer, you’ll see that the City’s grass will be kept at least 3” tall in parks, facilities like City Hall, Kyle Centre and the Arts Centre, as well as on boulevards and medians. We’ve also planted micro clover and fescue in the traffic circle at Eagle Crescent and the median on Parkside Drive. These plantings are a good alternative to grass - stop by and see if you think they would be right for you!

Make every drop count! Our water comes from protected mountain watersheds, and is a valuable resource. Very little of the earth’s water is fresh and available for drinking. Try not to waste it by overwatering lawns or leaving taps running. We tend to double our water use in summer, largely due to lawn sprinkling, powerwashing and other outdoor uses. Be waterwise outdoors and meet current sprinkling restrictions. Find more at www.portmoody.ca

604.469.4500 www.portmoody.ca

A healthy lawn is your best defence against Chafer beetle. If you have Chafer beetle damage, focus on these six lawn care tips: 1

Rake over damaged turf 4

Re-seed with droughtresistant grass

Apply top dressing of compost/ topsoil to damaged areas 5

3” Keep soil moist until 50% of the seed has germinated

Apply a starter fertilizer

Tips on conserving water during the summer:

Mow once a week and keep grass at least 3” high

Don’t put plastic bags in your recycling cart:

• Put leaves and bark mulch around shrubs and trees to hold in moisture • Water vegetable gardens in the morning, near the roots, and by hand • Install a shut-off valve on your hose so it only runs when in use • Embrace the dry heat by planting tomatoes, basil, beans, melon, eggplant and more • Hardened soil won’t let water through - break up the surface • Catch bath or shower water and use it to water patio planters • Keep a jug of cool water in the fridge, instead of running the tap until it cools.

Instead, return them to an Encorp depot 2554 Barnet Hwy or 1045A Lougheed Hwy Coquitlam, B.C. www.encorp.ca

At Your Service

Fill your Weeks With Adventure!

share a Fleet of Brand new Boats for as little as $349 a month* NO dock fees • NO maintenance • No insurance

Linda Reimer, MLA

*Plus 1X entry fee

ANMORE-BELCARRAPORT MOODY-COQUITLAM

reed Point Marina 850 Barnet Hwy, Port Moody, BC

Telephone: 604-469-5430 Email: linda.reimer.mla@leg.bc.ca Website: www.lindareimermla.ca

778-995-6550

FreedomBoatClub.com

HOCKEY

PRE-SEASON HOCKEY CAMPS

dynamics

Port Moody Arena - 300 Ioco Rd. Port Moody

High Performance & Conditioning

Power Skating I Conditioning Through progressive, systematic drills and exercises, Hockey Dynamics’ on-ice program employs the latest in exercise science principles to develop all the major components of hockey fitness and bio-motor abilities. • Dynamic flexibility/strength/ coordination/balance/stability • Explosive first-second-third step quickness • Transitional skating quickness • Body-checking strength • Explosive execution of all skills and tactics • Greater energy and intensity during each and every shift, period and game *Players must meet minimal requirements of skills and experience.

Ages 9-11 yrs

Aug 2-5 / T-F ...............................9:00-10:00am ........................ 159.00 (4 sessions) Aug 8-12 / M-F............................9:00-10:00am ........................ 199.00 (5 sessions) Aug 15-19 / M-F..........................9:00-10:00am ........................ 199.00 (5 sessions)

Elite I Power & Endurance Push your limits to achieve optimal results, develop hockey-specific strength, stamina, power and speed. This is an elite level program and is physically demanding. The program is designed for players capable of performing advanced drills and tactical play. *Players must meet minimal requirementsof skills and experience.

Ages 14 yrs+ Aug 2-5 / M-F...................... 12:00-1:30pm ..................................................239.00 (4 sessions) Aug 8-12 / M-F.................... 12:00-1:30pm ..................................................298.00 (5 sessions) Aug 15-19 / M-F.................. 12:00-1:30pm ..................................................298.00 (5 sessions)

Advanced I High Performance Conditioning Tolerate higher levels of fatigue and rapidly replace needed energy to the skating muscles, so you can skate at your highest level of intensity and speed. *Players must meet minimal requirements of skills and experience.

Ages 13-15+ yrs Aug 22-26 / M-F............... 10:15-11:45am...........................................298.00 (5 sessions)

Hockey Dynamics H-Hockey Prep Camp

Ages 12-14 yrs

Accelerate your child’s ice-hockey development and optimize her/his playing performance for the upcoming season with innovative drills and progressive skill development in the areas of technical skating, puck control (stick-handling / passing / shooting) and tactical play. Each session allows time for a controlled scrimmage in order that players may showcase their newly acquired skills.

Ages 10-13 yrs

Ages H1-H4 Aug 29-Sep 2 .................... 9:00-10:15am.................................................... 199.00 (5 sessions)

Aug 2-5 / T-F .............................10:15-11:45am ........................ 239.00 (4 sessions) Aug 8-12 / M-F .........................10:15-11:45am ........................ 298.00 (5 sessions) Aug 15-19 / M-F .......................10:15-11:45am ........................ 298.00 (5 sessions) Aug 22-26 / M-F..........................9:00-10:00am ......................... 199.00 (5 sessions)

Call 604-878-1312 to Register

hockeydynamics.ca

EXPLOSIVENESS • ACCELERATION • COORDINATION • FLEXIBILITY • QUICKNESS • BALANCE • STABILITY • STRENGTH • AGILITY • SPEED

George’s provides our customers with the ultimate in quality and freshness at competitive prices. We are not just your BBQ headquarters, we have something for everyone. Not only do we offer high quality meats, we also offer a variety of vegetable side dishes, ready made meals, gluten free products and tons of locally sourced goodies! We are continuously coming up with new recipes to give our customers healthy and delicious meal options. We strive to provide our customers with the best possible service and we want to be “your local butcher shop”! We look forward to being part of your community for many years to come! TRI-CITIES Tri-CiTy News

A-LIST

2013

3 TYH te0 1 oE urNFa ouSri2 EvW Butc h er S h o p

Tri-CiTy News

A-LIST 2014

Yo ur Fa ourite v Butch er S h o p

245 Newport Drive, Located in Newport Village, Port Moody, BC

A-LIST 2015

Yo ur Fa urite vo Butc her Shop

604-469-9274 taryn@georgesgourmet.com www.georgesgourmet.com

LEARN TO RIDE BIKE CAMP FOR KIDS AGES 2-12 REGISTER TODAY! pedalheads.com 604.874.6464

Port Moody Fitness Recreation Complex Summer Fitness Hours Fitness schedule in effect Monday, July 4, 2016. Monday-Friday

6:00am–9:00pm

Saturday

8:00am–8:00pm

Sunday

8:00am–6:00pm

2016 Admissions (rates include tax) Childminding Services Schedule in effect Monday, July 4, 2016 Newborn to age 5 While you take part in a fitness class or go work out in the weight room, our staff can provide a safe place for your child to play. Parents must remain in the building while their child is in the childminding centre. A limited number of spots are available on a first-come, first-served basis. Monday-Friday 9:00am -1:00pm Saturday 8:00am -11:30am Fees • $4.00/hour (2 hour maximum) • $1.00 additional fee per 15 minutes after first hour • $36.00/10 hour punch pass (valid for 12 months) Childminding hours subject to change based on demand.

Regular admission rate Drop-In Adults (18 and over) $5.55 Teens (13-17 years) $4.25 Students (18 years and over with valid student ID) $4.25 Seniors (60 and over) $4.25 Family rate/person $3.40 11-Visit Swipe Adults $55.32 Teens/Students/Seniors $42.04 1 Month Pass Adults $41.80 Teens/Students/Seniors $31.50 Family rate/person $25.60 3 Month Pass Adults $114.75 Teens/Students/Seniors $85.50 Family rate/person $70.55 6 Month Pass Adults $205.20 Teens/Students/Seniors $154.80 Family rate/person $126.20 1 Year Pass Adults $368.10 Teens/Students/Seniors $281.80 Family rate/person $226.40

Admission includes

access to weight room; drop-in fitness classes including: aerobics, spinning and yoga; walking/running track; steam room and whirlpool. Registered programs are an additional fee. Programs are colour coded on each grid and program information is located in the fitness or age appropriate sections.

Please note: Summer program dates and times may be subject to change.

Family Fitness Memberships 1 or 2 parent(s)/ guardian(s) with child(ren) 13-18 years, residing in the same household.

Passes are non-refundable and non-transferable

RecCash Card Load up your reusable RecCash Card with any dollar amount. Pay for skating, childminding, fitness, jungle gym or any registered program. Perfect as a gift option too! Ask our staff for details.

Fitness Passes: Monthly Payments Available 6 Month & 1 Year Membership

No set-up fees, no additional charges, no surprises – just divide your payments over the pass term. Keep motivated with unlimited drop-in access to the fitness centre, spinning classes, aerobics, yoga and more. Payment type available: Visa, MasterCard, American Express, Electronic Funds Transfer (EFT – void cheque required)

22 604-469-4556 • 604-469.4561 Fitness schedule in effect Monday, July 4, 2016

Fitness schedule in effect SEPTEMBER 8, 2014 www.portmoody.ca/recreation • 604.469.4556 • 604.469.4561

Aerobics Studio = Registered Fitness Program

For the latest updates, check portmoody.ca/recreation (click on fitness) Time 6:00am

Monday

Tuesday

Wednesday

Thursday

Friday

Tabata Boot Camp (45min)

Indoor Boot Camp (45 min)

Boot Camp

Indoor Boot Camp (45 min)

Boot Camp

Total Body Conditioning

Cardio Combo

Tabata Boot Camp

Boot Camp with Step

Body Sculpt Plus Friday Mix-Up

10:30am

Body Sculpt

Cardio Boxfit

12:00pm

Barre Strength and Stretch Osteofit for Life 2

Osteofit for Life 2

1:30pm 5:00pm

Sunday

Cardio Crunch with Step (1.25hr)

9:00am 9:15am

Saturday

Body Sculpt

5:30pm 6:15pm

Cardio Crunch Barre Strength and Stretch

Body Sculpt Body Sculpt Body Sculpt Plus

Boot Camp

7:00pm

Pilates/Barres 2

7:30pm

ZumbaÂŽ

Aerobics Studio Class Sign-in Please ensure you sign-in for your aerobics class at time of swipe or payment. In person only. Sign-up sheets available 1/2 hour prior to class start time. Schedule subject to change without notice

Onni Group of Companies Aerobics Studio

Class

Intensity

Class Description

Body Sculpt (Plus)

Moderate/Intense

Devoted to muscular strength and endurance with the use of resistance devices and free weights. May include cardio.

Boot Camp (with Step)

Moderate/Intense

Designed as a sports conditioning class for those who want to see an increase in their fitness level. May include step, ball, weights and band intervals.

Cardio Boxfit

Moderate/Intense

An energetic, high impact workout with the emphasis on basic kickboxing moves, making this an excellent upper and lower body workout.

Cardio Crunch (with Step)

Moderate/Intense

Cardio workout with additional functional strength and core exercises, energy building cardio choreography and muscle strengthening. May include steps, stability balls, bands and weights.

Cardio Combo

All Levels

Mix up your workout with this energetic class combining cardio and strength segments. Increase your heart rate, burn calories, and sculpt your body. May include step.

Friday Mix-Up

Light/Moderate

A combination of low impact, step, body sculpt and boot camp.

Osteofit for Life 2

Light/Moderate

Want to improve posture, balance and strength? Exercise bands, tubing, hand weights and fitballs will be used. (Chairs are available).

Tabata Boot Camp

Moderate/Intense

A challenging workout that combines timed intervals of strength and cardio training. Improve aerobic, anaerobic, muscular strength and endurance.

Total Body Conditioning

Moderate/Intense

Combine step with body-conditioning moves. A variety of equipment may be used.

604.469.4556 â&#x20AC;˘ 604.469.4561

Spinning

= Registered Fitness Program

For the latest updates, check portmoody.ca/recreation (click on fitness) Time 6:00am

Monday

Tuesday

Wednesday

Thursday

Friday

Spin (45min)

Spin & Pump (45min)

Spin

Spin & Pump

Spin (45min)

8:15am 9:15am

Spin

Saturday

Sunday

Spin 8:30am (55 min.) Spin 9:35am (55 min.)

Spin 8:30am

9:45am 10:30am

Spin & Core Spin & Pump (45min)

Spin & Core

5:00pm

7:00pm

Spin (45min)

Spin 101 (45min)

6:00pm 6:30pm

Spin 10:45am (45 min.)

Spin

Seniors Spin & Strength

1:15pm

5:30pm

Spin

Schedule subject to change without notice

Polygon Homes Spinning Centre

Spin

Class

Intensity

Class Description

Spin 101

Beginner

Basics of spinning including: proper bike setup, hand positions and safety issues.

Spin

All Levels

Cardiovascular training on a stationary bike.

Spin & Core

All Levels

Spin followed by core work and stretching.

Spin & Pump

All Levels

A combination of spinning and resistance training.

TO RESERVE A BIKE: BIKE RESERVATION LINE 604.469.4556* Spinning reservations will be accepted 24 hours in advance. The office closes Monday-Friday at 8:30pm, Saturday at 7:30pm and Sunday at 5:30pm. Due to early Sunday closures you may reserve a bike starting at 12:00pm (noon) for spin classes on Monday after 12:00pm. Clients may not come out of their current class to sign up for the next day (at the same time). Clients must wait until after their class time ends. *You must speak directly with our staff for reservations – no voicemail is available. If you reserve a bike and are not able to make the class, phone us in advance at 604.469.4556 and cancel without penalty. We often have clients on a waitlist ready to ride!

24 604-469-4556 • 604-469.4561 Fitness schedule in effect Monday, July 4, 2016

Fitness schedule in effect SEPTEMBER 8, 2014 www.portmoody.ca/recreation • 604.469.4556 • 604.469.4561

Wellness Studio = Registered Fitness Program

For the latest updates, check portmoody.ca/recreation (click on Fitness & Weight Room) Time

Monday

Tuesday

Wednesday

Thursday

9:00am

Friday

Saturday

Sunday

Hatha Yoga

10:15am

Hatha Yoga Yoga 4 YOURbody

10:30am 12:00pm

Multi-level Yoga

Hatha Yoga

6:00pm

Hatha Yoga

Battlefit

Hatha Yoga

Power Yoga

7:10pm

Hatha Yoga

Yoga Nidra 7:30pm

Wellness Studio Class Sign-in Please ensure you sign in for your aerobics/yoga class at time of swipe or payment. In person only. Sign-up sheets available 1/2 hour prior to class start time. Schedules subject to change without notice

Class

Intensity

Class Description

Hatha Yoga

Light/Moderate

A great way to build strength and flexibility while integrating physical postures, breathing techniques and meditation.

Multi-level Yoga

All Levels

Working from beginner movements to more advanced poses with particular attention to breath. This class will improve circulation, flexibility and tone muscles.

Power Yoga

Moderate/Intense

This total strength and flexibility class will link postures, dynamic movements and breathing. Designed to challenge the healthy and fit individual. Modifications will be shown. Not recommended for pregnant women.

Teen Fitness Teen Weight Room Orientation - ages 13-15 only Free with admission • This orientation is required before teens 13-15 years can use the weight room. Upon completion of an orientation, a teen weight room card will be issued. A form must be filled out and signed by a parent prior to the orientation. Orientations are done during non-teen time hours. Summer Teen Time Hours: Teens between the ages of 13-15 years can come and learn how to weight train and use the cardio equipment daily between 11:00am-1:00pm and 3:00-5:30pm. Teens: Walking Track • Teen time hours and rules apply to walking track for ages 13-15 years without adult supervision. Other Available Times • Youth 13-15 years are welcome at all other times, but must be accompanied and participate with an adult 19+ years. Teens 16 years and older are welcome anytime

Fitness Class Information: Teens 13 years and up are welcome to fitness classes, yoga, spinning and registered programs 604.469.4556 • 604.469.4561

Personal Training PARKLANE FITNESS CENTRE

Our 5,000 square foot weight room features the latest state-of-the-art cardio and strength equipment.

Personal Training Our certified personal trainers can provide training one-on-one or in group sessions. Whether you are new to fitness, need personalized motivation or sports specific training, our personal trainer can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to one of our weight room staff for more information and to set up an appointment. Private Pilates and Yoga are also available.

Private Personal Training Private Restorative Yoga Includes you and your trainer in one-on-one 60-minute sessions addressing your personal fitness related goals.

Semi-Private Training

Small Group Training

Includes two clients with one trainer. These 60-minute sessions allow a more cost-effective approach to personal training for individuals with similar fitness levels and goals.

Get the benefits of personal training and the motivation of exercising in a small group setting at an affordable price.

Private Packages

Semi-Private Packages

Group Packages (3-4 people)

Number of sessions

Cost per session

Cost per pkg per person

Number of sessions

Cost per session

Cost per pkg per person

Number of sessions

Cost per session

Cost per pkg per person

$53.35

$160.05

$42.70

$128.10

$36.30

$108.90

$51.20

$256.00

$40.55

$202.75

$33.10

$165.50

$49.10

$491.00

$38.40

$384.00

$29.90

$299.00

$46.95

$939.00

$36.30

$726.00

$27.75

$555.00

Exercise Rehabilitation Do you have physical limitations or recurring injury that prevents you from performing your best or exercising? Was the transition from physical rehabilitation to your daily routine not as smooth as you expected? A registered Kinesiologist will prescribe an exercise program based on your abilities determined by an assessment, recommendations from medical professionals and your personal goals. Kinesiologists also provide exercise programs appropriate for rehabilitation before and after surgery as well as many chronic illnesses such as osteoporosis, arthritis, diabetes, stroke rehabilitation or cardiac rehabilitation. Programs are designed to enhance strength, flexibility, cardiovascular fitness, stamina, circulation and quality of life. Medical clearance may be required. By appointment only.

Private Exercise Rehabilitation Number of sessions

Cost per session

Cost per pkg per person

$64.00

$192.00

$61.90

$309.50

$60.80

$486.40

$59.75

$717.00

Private/Team Fitness Training Designed for teams, coworkers, family and friends. Whether you want to do a spin, boot camp, yoga, Pilates or dryland training we can make it happen. Our top-rated instructors will design a class to meet your specific needs. You can book a single class or weekly sessions.

$125.00/hour. Phone 604.469.4558 for more information or to book a session.

26 604-469-4556 • 604-469.4561 Fitness schedule in effect Monday, July 4, 2016

Fitness schedule in effect SEPTEMBER 8, 2014 www.portmoody.ca/recreation • 604.469.4556 • 604.469.4561

Personal Training Private Restorative Yoga

Restorative Yoga is led by Connie Meisner our Certified Therapeutic Restorative Yoga Instructor. Whatever you are experiencing, take it to the mat. Yoga can transform illness to health, injury to strength, and anxiety to joy. Yoga works on all aspects of our being – physical, mental and emotional – bringing us to a place of health, wellness and joyful vitality.

Fitness Outdoor 6am Boot Camp Instructor: Leisha

Instructor: Joni

Restorative Yoga is a gentle therapeutic style of yoga that uses props such as blankets, bolsters and blocks to minimize the amount of work that the muscles are doing in the pose. Once placed in these supported passive postures you will experience the body and mind being grounded, safe and integrated. The poses are held for several minutes and often consist of only 3-5 poses for the private session (60 minutes). The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation and helps address specific health challenges. $64.00/One 60-Minute Session Package prices are advertised with Personal Training Packages

Functional Movement Screening Our Certified FMS Personal Trainer will introduce you to Functional Movement Screening (FMS). FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries which can affect physical activity and performance. Once you complete the movement patterns, a score is given which is used to target and track progress and corrective exercises are prescribed to address possible movement pattern issues.

Get outside and join Leisha and Joni for a fun and effective full body, cardio and strength workout. Outdoor Boot Camp sessions will focus on exercises like push-ups, squats, sprints, and planks that will get you in shape and leave you feeling great. These classes are held outside on Trasolini Turf Field rain or shine. Our experienced instructors offer modifications and adaptations for each exercise to ensure the classes are suitable for ALL FITNESS LEVELS AND AGES. We promise you will have fun, work hard, meet great people and feel the rewards! Monday*/Wednesday/Friday Tuesday/Thursday (Indoor Boot Camp) *Tabata Boot Camp (45 min)

6am-7am 6am-6:45am

Location: Recreation Complex Regular admission applies or is included with your membership.

$64.00/One 60-Minute Session

604.469.4556 • 604.469.4561

loCateD iN

Coquitlam CeNtre (loWeR level besiDe seaRs)

Learn Zenk Barristers & Solicitors

• Personal Injury Law including: • I.C.B.C. Claims - with extensive experience as Plaintiff & Defense Counsel • Motorcycle Injuries • Slip and Fall Injuries • Pedestrian & Cyclist Injuries • Family and Divorce Law including: • PrenuptialAgreements • SeparationAgreements & Division of FamilyAssets • Divorce Proceedings • Criminal Matters including: •Assaults • Shoplifting

604.949.1655 gwz@learnzenk.com 403 - 130 Brew St., Port Moody, British Columbia V3H 0E3 Learn Zenk is an Association of Independent Law Corporations and Not a Partnership

GeNeral DeNtists • Dr. Paul Chedraoui

• Dr. Jaskamal Heran

• Dr. Dana Behan

• Dr. Pouran Rostamian

• Dr. Lina Ng • Dr. Angela Lai IV Sedation

Periodontics (Gum Treatment)

• Dr. Samer Mudher

Oral Surgery & I.V. Sedation

CertifieD speCialists Dr. Farnad Rezaie Certified Specialist in Endodontics (Root Canals)

Dr. Nariman Amiri

Certified Specialist in Prosthodontics (Cosmetic, Reconstructive Dentistry & Implants)

Dr. Janet Gordon

Certified Specialist in Orthodontics (Braces)

Our Vision:

Inclusive communities where people belong and have opportunities to contribute.

Coquitlam Centre Dental is a full service dental clinic. all of your dental needs are performed in our clinic by a team of highly skilled dentists.

Our Mission:

To open doors to opportunities for children and adults with developmental disabilities and their families so that they live the life they choose. We are committed to enhancing the quality of our services through advocacy, innovation and collaboration. We strive to inspire the community to join us in creating positive social change.

communityventures.ca

604-464-1511

Located in Coquitlam Centre (lower level beside Sears)

www.coquitlamcentredental.com

604.469.9366 Register Online:

caulfield.bc.ca

New Location: 2610 St Johns Street in Port Moody

FAT HE R

DAY ’S

MOTHER’S DA

MOTHER’S DAY & FATHER’S DAY PADDLE Let our staff help treat your mother to a wonderful paddling experience at Rocky Point. This two and a half hour guided paddle includes your rental, gear, instruction and a special treat from Rocky Point Ice Cream & Cafe. Please call 604-61-WATER (604)-619-2837 or online at www.rockypointkayak.com

Mother’s Day:

Father’s Day:

Date: May 8th 2016

Date: June 19th, 2016

Times: 9:00am, 10:00am & 1:00pm

Times: 10:00am & 1:00pm

Cost: $37.50 per person, $20.00 Children under 12

Pre-requisite: No previous paddling experience required

Intensity: Low

STAND UP PADDLE BOARD PADDLEFIT This is a unique fun way to get in great shape! PaddleFit combines the sport of stand-up paddleboarding (SUP) with strength and conditioning ﬁtness and the body control of power yoga to give you a total body workout. No previous experience required, we will cover the basics on the ﬁrst day. Program consists of 4 sessions per month. Date: June 6, 13, 20, & 27, June 7, 14, 21 & 28, July 4, 11, 18 & 25, July 5, 12, 19 & 26, August 8, 15, 22 & 29, August 9, 16, 23 & 30 Time: 7:00pm to 8:15pm Cost: $69.00

SUP YOGA Yoga classes taught on the water on ﬂoating boards. Your mat is a stand up paddle board; the world is your studio and all the elements have been invited – sun, wind, water and seals. Enjoy learning while adapting to the motion of the board, the continuous challenge to balance, the instant instability created by minor energy and weight shifts, and the focus required to ground while aﬂoat. Program consists of 4 sessions Cost: $75.00 Time: 5:30pm-6:45pm OR 7:00pm to 8:15pm Pre-requisites: None *this program is for those with no experience (beginners) up to the most advanced yogis! Thursday Sessions 5:30pm-6:45pm June 1, 8, 16 & 23, July 6, 13, 20 & 27, August 3, 10, 17 & 24, Thursday Sessions 7:00pm-8:15pm June 1, 8, 16 & 23, July 6, 13, 20 & 27, August 3, 10, 17 & 24,

KIDS SUMMER STAND UP PADDLE CAMP For ages 10-14. This is a week-long stand up paddle boarding camp for children between the ages of 10-14. By the end of the week, the kids will know how to properly stand up paddle board and feel extremely comfortable out on the water. Early in the week the camp will focus on safety and proper paddle strokes and techniques. As the week progresses participants will be taught different turns, stances, go on mini-tours of the inlet and participate in the fun SUP races. Date: July 4-8, July 11-15, July 18-22, July 25-29, August 2-5 – Price $150 August 8-12, August 15-19, August 22-26, August 29-September 2 Time: 9:00am to 12:30pm Cost: $190.00 Pre-requisite: Average swimming ability.

KIDS WEEKLY SUMMER PADDLE CAMPS Camp is focused on introducing paddle sports in a fun and safe manner. Campers will be taught the fundamentals of ocean kayaking, canoe and stand-up paddleboarding (SUP). The campers will be on the water every day, exploring the inlet and its abundant wildlife, giving them a new perspective and respect for their surroundings. We ﬁll the rest of the day with dry land games, leadership exercises, weather and navigation games and a pool excursion. Date: July4-8, July 11-15, July 18-22, July 25-29, August 2-5 – Price $180.00, August 8-12, August 15-19, August 22-26, August 29-September 2 Time: 9:00am to 4:00pm (7 hours) Cost: $225.00

Call now for Reservations

604-619-2837

Kyle Centre

Kyle Centre Schedule 125 Kyle Street, 604.469.4561

Schedule in effect July & August, 2016 Monday

Tuesday

Wednesday

Thursday

Friday

Snooker

8:30am-4:30pm Drop-in, league & tournament play (extra fees apply)

8:30am-4:30pm

Port Moody Rock & Gem

Tai Chi

Forever Fit+

Port Moody Rock & Gem

Forever Fit

9:00am-12:00pm Everyone Welcome Extra fees apply

9:30am-11:30am Volunteer-led with no instruction. All levels.

9:00am-10:00am $3.60/senior July & August

9:00am-12:00pm

9:00am-10:00am $3.60/senior July only

Forever Fit

Ballroom Dance

Kyle Walkers

Tai Chi

9:00am-10:00am $3.60/senior July only

10:30am-12:15pm No instruction. All levels.

9:30am-1:00pm Free! Meet at Kyle Centre. Pick up schedule at Kyle.

10:30am-12:30am Volunteer-led with no instruction. All levels.

Joint Works

Ballroom Dance

10:00am-11:00am $3.60/senior July & August

1:30pm-4:15pm

Port Moody Garden Club

Smocking

Monday (monthly) 10:30am-12:30pm. See office for dates

11:00am-2:00pm 2nd & 4th Tuesday

Ballroom Dance

Lunch

11:00am-2:00pm $2.50 non-member. Some instruction. Free w/ membership

11:30am-12:15pm (extra fees apply)

Mah Jongg

Bridge

1:00pm-3:00pm

12:30pm-3:30pm

Drop in. Everyone welcome! $1/non-members

Last lunch July 19 Returning September

Kyle Summer Luncheon Enjoy lunch and entertainment among friends. Event sponsored by Pacific Coast Terminals and Flavelle. Advanced registration is required. 62234 Friday, Jun.24 11:30-1:30pm $8.00/with Kyle Membership $12.00/non-member

Intermediate. $2.50 non-members Free w/ membership

Table Tennis

Ballroom Dance Social

12:00pm-3:00pm $0.50 members $1.00 non-members

7:00pm-10:00pm $2.50/person

Ballroom Dance 1:00-3:30pm Some instruction. All levels welcome.

Notes: • Most registered programs allow drop-in. Ask staff about availability. • Rock and Gem Club and Snooker are available some evenings. Check with staff for weekly availability. • Call Kyle Centre at 604.469.4561

Kyle Centre Membership: Kyle Centre Membership is $11.25 per year (January-December). The membership

includes most drop-in programs at Kyle Centre. Fitness classes and registered programs are an additional charge. Some drop-in programs have an additional, nominal fee to cover costs of supplies, prizes and refreshments.

604.469.4556 • 604.469.4561

Active Living

Active Living Fitness

Suitable for 55+

Recreation Complex Time

Monday

9:00am-2:00pm

Tuesday

Wednesday

Thursday

Friday

Seniors 60+ can go on the Walking Track for FREE daily between 9:00am and 2:00pm

10:30am

Yoga 4 YOURbody Pickleball Hatha Yoga

12:00pm

Friday Mix-up Pickleball Hatha Yoga

Seniors Spin & Strength

1:15pm 1:30pm

Osteofit for Life 2

2:30pm

Osteofit for Life 2 Pickleball

6:00pm

Hatha Yoga

7:10pm

Hatha Yoga

7:30pm

Yoga Nidra

Registered Programs

Class

Intensity

Class Description

Light/ Moderate

Kyle Centre (Drop-in) Improve your posture, movement, efficiency and $3.60/senior rate overall muscular performance related to daily activities.

Forever Fit

Monday & Friday 9-10am July only Wednesday 9-10am July & August

Joint Works Thurs. 10-11am July & August

Light

Hatha Yoga

Light/ Moderate

Osteofit for Life 2

See glossy insert for Recreation Complex admissions

Moderate

Location

10-visit passes available

Developed by the Arthritis Society, this light class is ideal for those wanting to help mobilize, strengthen and increase their overall fitness. Chairs are available. A great way to build strength and flexibility while integrating physical postures, breathing techniques and meditation. Improve your posture, balance and strength. Join this fun, simple and gentle fitness class. This class uses exercise bands, tubing, hand weights and fitballs.

Kyle Centre (Drop-in) $3.60/senior rate 10-visit passes available

Rec Complex (Drop-in)

SENIORS AT THE RECREATION COMPLEX - GYMNASIUM Pickleball

Walking/Running Track

Pickleball is a combination of ping-pong, tennis and badminton and has been enjoyed for over 20 years by people of all ages. This mini-tennis game is played by 2 or 4 people on a badminton-sized court. Gymnasium: Regular admission rates apply. By phone & in-person sign-in starts at 7:30am on the day of the program 604.469.4556. Limited space available. Individual sign-in only. Pick up a Pickleball handout at the Recreation Complex for more information. See page 17 for registered Pickleball for Beginners program.

Our wheelchair-accessible, rubber-composite indoor walking/running track overlooks our double gymnasium. Seniors 60+ can use the track at no charge daily from 9:00am-2:00pm. Wristband required â&#x20AC;&#x201C; see front desk staff.

Tuesday/Thursday* Wednesday (geared to beginners)

12:00-3:00pm 2:30-5:30pm

Fee: $2.40/person or included in membership or drop-in fee $24.20/11-visit walking track pass

*Expect intermediate to advanced play.

Port Moody Community Services

www.portmoody.ca/recreation â&#x20AC;˘ @pomorecreation

Aquatics

Outdoor PoolsSummer Schedule Starting June 20, 2016

Rocky Point Pool

2800 Murray Street (located in Rocky Point Park)

Accessib stairs arele n o w availab Westhill Pool at both le 203 Westhill Place (located off Clark St. Hill) pools!

Spring: June 20 -June 30, 2016 MONDAY JUNE 20/27

TUESDAY JUNE 21/28

WEDNESDAY JUNE 22/29

THURSDAY JUNE 23/30

FRIDAY JUNE 24

SATURDAY JUNE 25

SUNDAY JUNE 26

Rocky CLOSED

Rocky OPEN 3-5pm/6-8pm

Rocky OPEN 1-5pm/6-8pm

Westhill OPEN 3-5pm/6-8pm

Westhill CLOSED

Westhill OPEN 3-5pm only

Westhill CLOSED

SATURDAY

SUNDAY

Summer: July 2 -September 4, 2016 SUMMER

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

DAILY SWIMS

1:00pm-5:00pm 1:00pm-5:00pm 1:00pm-5:00pm 1:00pm-5:00pm 1:00pm-5:00pm 1:00pm-5:00pm 1:00pm-5:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm

LAP SWIM

6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm 6:00pm-8:00pm

JULY 4 - AUG 24 FRESH AIR AQUAFIT @ ROCKY POINT

6:15pm-7:15pm

POOL CLOSURES

Admission Rates - Aquatics Drop-In

10 Visits

Season Pass

Child (4-12 years)

$2.80

$19.00

$35.85

Teen (13-17 years)

$3.50

$21.10

$39.85

Adults (18 years+)

$4.55

$29.55

$55.80

Seniors (60 years+)

$3.50

$21.10

$42.20

Family (1 adult / 1 child)

$3.00 ea.

Fresh Air Aquafit – Drop-In

$4.00

Toonie Swim

$2.00

SEASON PASSES and STRIP TICKETS: Can be purchased at the outdoor pools, during public swims starting June 20 at Westhill & June 22 at Rocky Point Pool.

SUMMER PASSES: Can be purchased at the Recreational Complex starting Monday, May 16.

ROCKY POINT POOL CLOSURES Friday, July 1.......................... Closed 6-8pm Monday, August 1............... Closed 6-8pm WESTHILL POOL CLOSURES Friday, June 24...................... Closed 6-8pm Saturday, June 25.................Closed all day Sunday, June 26....................Closed all day

Daily 6-8pm, both pools Pool Policies: Children: Children 7 years and younger must be accompanied in the water by an adult at all times. Maximum of 2 children per adult.

Friday, July 1.......................... Closed 6-8pm Monday, August 1................Closed 6-8pm

Groups: Groups of 10 or more individuals are required to notify the pools of their planned attendance at least 24 hours in advance.

Rainy Day/Lightning Closures: The pool will close during thunder/lightning and heavy rain.

Program Refund Policy: For swim lessons, camps, workshops and 1-day programs, one week notice is required. We swim rain or shine during swim lessons, public swims and private pool parties!

604.469.4556 • 604.469.4561

Aquatics

Summer Swim Events WESTHILL FAMILY POOL PARTY

COLOUR ME CRAZY SWIM

Sunday, Jul.10 1:00-4:00pm Celebrate the start of the summer season with a family BBQ and some pool time. Games and activities for kids and parents including magic show and balloon art with Gizmo the Clown, pool challenges and bouncy castle.

What colour will the pool be? Fun activities are provided to make this a colourful experience! Rocky Point Pool Sunday, Jul.17 2:00-5:00pm Westhill Pool Sunday, Aug.14 2:00-5:00pm Regular admission applies.

Westhill Pool: $2.00/person BBQ and entertainment provided by CUPE Local 825

MONDAY MADNESS AT THE POOL Mondays, Jul.4-Aug.29 3:00-5:00pm Crazy excitement at the pool. Event leaders provide fun and games for all ages. Westhill Pool: Regular admission applies.

FANTASTIC FRIDAYS Fridays, Jul.8-Sep.2

3:00-5:00pm

Join us for fun every Friday. Event leaders provide a new and exciting theme each week with games for all ages. Rocky Point & Westhill Pool: Regular admission applies.

YOUTH NIGHT SWIM AT WESTHILL POOL Fridays, Jul.22 & Aug.12 8:00-9:30pm For grades 6-12. DJ music and BBQ. Adults leave at 8pm! Westhill Pool: $2.00/person

Private Lessons at Rocky Point & Westhill Pools Private lessons are shaded on the weekly grids on pages 36 & 37.

For ages 3 years-adult (maximum 2 participants). These 30-minute sessions offer more time spent on the individual swimmer and are excellent for those having challenges with a specific stroke or skill. Phone 604.469.4556 or www.portmoody.ca/signmeup to register. Fees include 1 or 2 students (students must be within one swimming level). $135.00/5 sessions Monday-Friday $108.00/4 sessions Tuesday-Friday (Aug.2-5 only) 34

Port Moody Community Services

Fresh Air Aquafit – Rocky Point Pool Monday & Wednesday, Jul.4-Aug.24 6:15-7:15pm Enjoy a moderate to intense water workout in the fresh air. Stairs are available for accessibility. $4.00/drop-in

Evening Length Swimming Wind down with some laps at the pool. 6:00-8:00pm $2.00/drop-in 1 lane assigned upon request. Rocky Point & Westhill Pool

LAST SPLASH POOL PARTY Sunday, Sep.4 1:00-5:00pm Join us for a splashing good time celebrating the last swim day of summer! Rocky Point and Westhill Pool: Regular admission applies.

PRIVATE LESSONS ROCKY POINT POOL Last week of summer! Monday-Friday, August 29-September 2 9:00am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm

61609 61611 61613 61615 61617 61619 61621 61623

$135.00/5 sessions

61610 61612 61614 61616 61618 61620 61622 61624

www.portmoody.ca/recreation • @pomorecreation

Red Cross Swimming Lessons PRIOR TO REGISTRATION

Proof of completed level is required (e.g. report card or assessment). If swimmers level has changed since your last swim lesson with the City of Port Moody, online registration will not be available. Please bring your most up-to-date report card or assessment to register in person or by phone (scanned report card is required at time of registration). Participants cannot be registered for more than one set of lessons at a time.

WHAT LEVEL AM I?

Aquatics Swim Kids Lessons (6-15 years) Levels 1-4 $45.70/9-30 minute lessons $50.75/10-30 minute lessons

Swim Kids Level 1 Children will learn to enter the water safely, float and glide on front/ back without assistance; introduced to a PFD, jump into chest deep water and complete front/back floats.

Not sure what level of swimming lessons to register for? We offer free swimming assessments in July and August. Drop-in to a public swim session and staff will do a quick evaluation.

Swim Kids Level 2

Preschool Swim Lessons (3-5 years)

Swim Kids Level 3

Preschool Swim Lessons (3-5 years) $54.25/9-30 minute lessons $60.25/10-30 minute lessons

Preschool Level 1 - Sea Turtle This program is for first time swimmers only and is a basic introduction to the water. Rhythmic breathing, submersion and assisted front and back floats are some of the skills taught.

Preschool Level 2 - Sea Otter Children learn front and back floats as well as glides. Kicking on front with a buoyant object and swimming 1m are taught at this level.

Preschool Level 3 - Salamander

Levels 5-10 $54.25/9-45 minute lessons $60.25/10-45 minute lessons

Children will learn how to complete a front/back float, flutter kick while gliding on front/back, swim 10m continuously. Children will learn to perform deep water activities, breath rhythmically 10 times, glide on front/back with a kick for 10m and swim 15m continuously.

Swim Kids Level 4 Children will learn to swim front crawl a minimum of 10m with arms recovering above water and swim 25m continuously. Children also work on dives and surface support.

Swim Kids Level 5 Children will learn surface support for one (1) minute, swim front crawl and introduce the back crawl. Whip kick is introduced and endurance is developed through a 50m swim.

Swim Kids Level 6

Children improve their front and back floats and jumping into chestdeep water unassisted. Kicking is added to front and back glides and swimming 2m continuously.

This level continues to refine front and back crawl, elementary backstroke is introduced. Children are introduced to rescue of others with throwing assist. Dives and surface support are improved and endurance developed through a 75m swim.

Preschool Level 4 - Sunfish

Swim Kids Level 7

Children learn kicking and front/back glides, entering deep water safely, swimming with a PFD and swimming 5m continuously.

This level continues to build skills and endurance for front crawl and elementary, backstroke as well as introducing whip kick on their front. Students learn about airway and breathing obstructions. Endurance is built through a 150m swim.

Preschool Level 5 - Crocodile Children further develop their front and back glide with kick, increase distance on front and back swims, jump into deep water, swim with a PFD in deep water and swim 10m continuously.

Preschool Level 6-Whale Children increase their distance on front and back glides with kick, increase distance on front and back swim, learn the sitting dive and swim 15m continuously.

Volunteer

Become an aquatic volunteer. For more information email: kgray@portmoody.ca Special Needs Clients Extra assistance/support in classes can be arranged. For more information email: kgray@portmoody.ca

Swim Kids Level 8 This level introduces breaststroke and students learn the dangers of open water, hypothermia and the performance of rescue breathing. Endurance is built through dolphin kick and a 300m swim.

Swim Kids Level 9 Front crawl, back crawl and breaststroke continue to be refined in this level. Work on shallow and standing dives, ice self-rescues and a 400m swim.

Swim Kids Level 10 Further refinement of strokes with an introduction to scissor kick and butterfly highlight this level. Children learn about sun safety, and head/foot first surface dives. Endurance is improved with a 500m swim.

Swim lessons run Monday-Friday for 2 weeks consecutively (excluding statutory holidays). 604.469.4556 â&#x20AC;˘ 604.469.4561

Aquatics

Rocky Point Pool

SWIM LESSONS • Monday - Friday, July 4-15 (Set 1) 9:00am 9:15am 9:30am 9:45am 10:00am 10:15am

Swim Kids 1 61839 Swim Kids 4 61904

Sea Turtle 61391 Crocodile 61493 Whale 61504 Private 61516/61523

10:30am

Private

10:45am 11:00am 11:15am 11:30am 11:45am 12:00pm 12:15pm 12:30pm 12:45pm

61519/61526

Private 61520/61527 Private 61521/61528 Swim Kids 3 61883

Swim Kids 5 61922

Swim Kids 6 61939

Swim Kids 7/8 61955/61967

Sea Turtle 61397 Private

Sea Otter 61427 Private 61515/61522 Salamander 61454

Swim Kids 4

61517/61524

Swim Kids 5/6

Swim Kids 2

61905 Private 61518/61525 Sunfish 61481 Salamander 61456 Swim Kids 2 61864

Sunfish 61480

61923/62649

61863 Swim Kids 3 61882 Swim Kids 4 61906 Swim Kids 9/10 61979/61854

Sea Otter 61429

Swim Kids 1 61852

Swim Kids 7/8 61956/61968

Salamander 61453 Swim Kids 3 61881

Salamander 61455 Swim Kids 6 61940

Sea Turtle 61395 Swim Kids 5 61924

Sea Turtle 61396

Sea Otter 61430

Swim Kids 2 61862 Sea Turtle 61404 Sea Otter 61428

SWIM LESSONS • Monday - Friday, July 18-29 (Set 2) 9:00am 9:15am 9:30am 9:45am 10:00am 10:15am 10:30am 10:45am 11:00am 11:15am 11:30am 11:45am 12:00pm 12:15pm 12:30pm 12:45pm

Swim Kids 3 61884 Swim Kids 2 61865 Swim Kids 7/8 61957/61970 Swim Kids 5 61926 Sea Turtle 61403 Sea Otter 61432 Swim Kids 3 61886

Sea Turtle 61398 Sea Otter 61433 Private 61537/61538 Salamander 61458 Private 61543/61544 Swim Kids 1 61841 Swim Kids 7/8 61958/61969

Salamander 61457 Crocodile 61494 Whale 61505 Sea Turtle 61399 Swim Kids 2 61866 Sunfish 61483 Swim Kids 4 61908 Swim Kids 9/10 61980/61855

Swim Kids 5 61925

Swim Kids 6 61941

Swim Kids 1 61840

Private 62659/62660

Swim Kids 6 61942

Private 61539/61540 Swim Kids 3 61885 Swim Kids 6 61943

Swim Kids 4 61907 Sunfish 61482 Private 61541/61542 Swim Kids 5 61927

Sea Otter 62661 Sea Turtle 62662

Sea Turtle 61401 Sunfish 61484

Crocodile 61495 Whale 61506 Swim Kids 2 61867

Private 61545/61546 Sea Turtle 61402

Salamander 62663 Swim Kids 4 62664

Private 61535/61536

SWIM LESSONS • Monday - Friday, August 2-12 (Set 3)

Starting Tuesday, August 2

9:00am

Sea Turtle

Salamander

Crocodile 61496

Private

9:15am

61392

61460

Whale 61507

61547/61548

61549/61550

Swim Kids 2 61868 Salamander 61461 Sea Otter 61435 Swim Kids 9/10 61981/61856

Sea Turtle 61406

Private 61555/61556 Sea Turtle 61407 Swim Kids 4 61911 Swim Kids 2 61880 Swim Kids 7/8 61959/61972

Private 61551/61552 Swim Kids 6 61945

Private 61553/61554 Private 61557/61558 Swim Kids 3 61888 Salamander 61462 Private 61766/61765 Swim Kids 1 61853 Private 61768/61767

9:30am 9:45am 10:00am 10:15am 10:30am 10:45am 11:00am 11:15am 11:30am 11:45am 12:00pm 12:15pm 12:30pm 12:45pm

Sea Otter 61434 Swim Kids 5 61928 Sunfish 61485 Private 61563/61564

Swim Kids 3 61889

Swim Kids 4 61912 Swim Kids 5 61929

Private 61559/61560

Private 61565/61566 Private 61567/61568 Swim Kids 2 61869

Swim Kids 6 61944

Private 61561/61562 Sea Otter 61436 Private 61569/61570 Salamander 61464

Private 61783/61782

Sea Turtle 61410 Sea Otter 61437 Private 61571/61572

SWIM LESSONS • Monday - Friday, August 15-26 (Set 4) 9:00am 9:15am 9:30am 9:45am 10:00am 10:15am 10:30am 10:45am 11:00am 11:15am 11:30am 11:45am 12:00pm 12:15pm 12:30pm 12:45pm

Swim Kids 1 61844 Sea Otter 61438 Private 61583/61584 Private 61593/61594 Swim Kids 7/8 61960/61973 Sea Turtle 61412 Salamander 61467

Swim Kids 2 61870 Private 61809/61810 Private 61585/61586 Sunfish 61487 Sea Otter 61439 Swim Kids 9/10 61982/61857

Port Moody Community Services

Sea Turtle 61393 Private 61581/61582

Sunfish 61486 Swim Kids 5 61930

Private 61579/61580 Swim Kids 6 61946

Private 61595/61596 Private 61599/61600 Crocodile 61498 Whale 61510 Swim Kids 5 61931

Sea Turtle 61411 Private 61597/61598 Private 61601/61602 Private 61807/61808 Swim Kids 6 61947

Private 61591/61592 Salamander 61466 Private 61805/61806 Swim Kids 1 61845 Swim Kids 2 61872

Salamander 61465 Swim Kids 3 61890 Private 61587/61588

Swim Kids 2 61871 Private 61603/61604 Sea Otter 61440 Swim Kids 3 61892

Private 61577/61578 Crocodile 61499 Whale 61509 Private 61589/61590 Swim Kids 3 61891

Private 61605/61606 Swim Kids 4 61913 Private 61607/61608

www.portmoody.ca/recreation • @pomorecreation

Aquatics

Westhill Pool

SWIM LESSONS • Monday - Friday, July 4-15 (Set 1)

9:00am 9:15am 9:30am 9:45am 10:00am 10:15am 10:30am 10:45am 11:00am 11:15am 11:30am 11:45am 12:00pm 12:15pm 12:30pm 12:45pm

Swim Kids 5/6 61932/61948

9:00am 9:15am 9:30am 9:45am 10:00am 10:15am 10:30am 10:45am 11:00am 11:15am 11:30am 11:45am 12:00pm 12:15pm 12:30pm 12:45pm

Swim Kids 1 61848 Swim Kids 3 61896 Sea Turtle 61418 Salamander 61470 Private 61646/61647 Crocodile 61501 / Whale 61512 Swim Kids 9/10 61984/61859

Private 61625/61626 Private 61627/61628 Private 61633/61634 Sea Otter 61441 Swim Kids 7/8 61961/61974

Swim Kids 1 61846 Sea Turtle 61414 Salamander 61469 Private 61635/61636 Private 61639/61690

Private 61706/61707 Swim Kids 3 61893 Private 61629/61630 Swim Kids 9/10 61983/61858 Sea Turtle 61415 Swim Kids 1 61847

Swim Kids 5/6 61933/61949

Swim Kids 4 61914

Private 61631/61632 Sunfish 61488 Crocodile 61500 / Whale 61511 Swim Kids 2 61874 Private 61640/61641 Sea Turtle 61416

Swim Kids 2 61873 Salamander 61468

Swim Kids 3 61894 Private 61637/61638 Sea Otter 61442 Swim Kids 4 61915

SWIM LESSONS • Monday - Friday, July 18-29 (Set 2) Sea Turtle 61417

Swim Kids 5 61934

Swim Kids 6 61950

Swim Kids 2 61875 Private 61644/61645 Swim Kids 5 61935

Sea Otter 61444 Private 61642/61643 Sea Turtle 61419 Swim Kids 6 61951

Swim Kids 4 61916 Swim Kids 7/8 61962/61975

Swim Kids 4 61917 Sea Otter 61445

Swim Kids 3 61897

SWIM LESSONS • Monday - Friday, August 2-12 (Set 3) 9:00am 9:15am 9:30am 9:45am 10:00am 10:15am 10:30am 10:45am 11:00am 11:15am 11:30am 11:45am 12:00pm 12:15pm 12:30pm

Swim Kids 1 61849 Swim Kids 4 61918 Sea Turtle 61422 Swim Kids 3 61899 Private 61656/61657 Salamander 61472 Swim Kids 9/10 61985/61860

12:45pm

9:00am 9:15am 9:30am 9:45am 10:00am

Sea Turtle 61421 Swim Kids 3 61898 Crocodile 61502 / Whale 61513 Swim Kids 5 61937

Sea Otter 61446 Private 61650/61651 Private 61652/61653 Swim Kids 6 61952

Swim Kids 4 61919 Private 61663/61664 Swim Kids 5/6 61936/61953

Swim Kids 7/8 61963/61976 Private 61665/61666 Private

Swim Kids 2 61876 Sunfish 61489 Private 61662/61689 Salamander 61471

Private 61739/61740 Private 61741/61742

Private 61745/61746 Private 61747/61748 Private 61749/61750 Private 61751/61752

Starting Tuesday, August 2 Sunfish 61490 Private 61654/61655 Salamander 61473 Swim Kids 2 61877 Private 61658/61659 Private 61660/61661 Sea Otter 61447

61667/61668

SWIM LESSONS • Monday - Friday, August 15-26 (Set 4) Swim Kids 1 61850 Salamander 61474 Swim Kids 3

Swim Kids 2 61878 Private 61669/61670 Private

10:15am

61901

61673/61674

10:30am 10:45am 11:00am 11:15am 11:30am 11:45am 12:00pm 12:15pm 12:30pm 12:45pm

Private 61677/61678 Crocodile 61503 / Whale 61514 Swim Kids 9/10 61986/61861

Swim Kids 4 61921 Private 61683/61684

Private 61679/61680 Swim Kids 5/6 61938/61954

Swim Kids 4 61920 Salamander 61475

Sunfish 61491 Private 61687/61688

Sea Otter 61451

604.469.4556 • 604.469.4561

Sea Turtle 61423 Private 61671/61672

Sea Otter 61450

Private 61675/61820 Private 61681/61682 Private 61685/61686 Swim Kids 7/8 61964/61977

Swim lessons run MondayFriday for 2 weeks consecutively (excluding statutory holidays).

Sea Turtle 61424

Skating

Preschool Level 2

Skate Lesson Descriptions

PRESCHOOL PROGRAMS For ages 3-5 years Parent & Tot

For ages 2-4 years. An introduction to the ice surface for children who have had no previous experience in a pair of skates. Instructors will assist the parent and show them how to support their child to encourage a sense of comfort while on the ice. Toys and props will be available for parents and tots to play with. This is not a skill-based lesson program. Parents MUST be able to skate comfortably to support child.

Snowbunnies

This program is perfect for first time skaters and a great way for your child to get comfortable on the ice. Our instructors will use toys and games to teach your preschooler some basic skating skills. This program is a pre-requisite to Preschool Level 1.

Preschool Level 1

For children who have completed our Snowbunnies program or who can get up by themselves and walk across the ice unassisted. Skills: falling down, getting up, marching on the spot, skate width of ice without falling, 2-foot glides, V-position of skates, snowplow scrapes, stationary 1-foot lift and introduction to backward skating (walking).

Skate Lesson Descriptions Polar Bears

This program is perfect for first time skaters and a great way for your child to get comfortable on the ice. Our instructors will use toys and games to teach basic skating skills. Polar Bears is a pre-requisite to our School Age Level 1 program.

School Age Level 1

Skills: skate width of ice without falling, 2-foot glides in a straight line and on a curve, introduction to snowplow stops, V-push/glide, backward skating, 1-foot glides and T-position of skates. Prerequisite: Polar Bears or some previous skating experience.

School Age Level 2

Skills: V-push/glide alternating feet, 2-foot glides in half sit position, skate width of ice using a push/glide sequence, snowplow stops, 1-foot glides, introduction to forward double sculling, backward skating, backward sculling and T-pushes.

School Age Level 3

Skills: V-push/glide sequence with speed and no toe picks, backwards skating width of ice, T-pushes, forward double sculling, backwards sculling, 1-foot glides, introduction to 1-foot stops, circle thrusts, and backward snowplow stops. Completion of snowplow stops.

School Age Level 4

Skills: 2-foot jumps, introduction to backward C-cuts with glide, and 1-foot glides inside edges. Completion of backward snowplow stops, forward double sculling, T-pushes both feet, forward 1-foot stops and circle thrusts. 38

Port Moody Community Services

Skills: V-Push/glide alternating feet, 2-foot glide in a half sit position and on a curve, introduction to snowplow stops, backward skating, forward double sculling, 1-foot glides and T-position both feet.

Preschool Level 3

Skills: V-push/glide sequence with speed, 1-foot glide in a straight line, backward skating with speed width of ice, forward double sculling, introduction to T-pushes, backward sculling and circle thrusts. Completion of snowplow stops.

Preschool Level 4

Skills: backward skating with speed, 2-foot jumps, 1-foot glide in a straight line, T-pushes, forward circle thrusts, introduction to 1-foot stops and backward snowplow stops. Completion of forward double sculling with speed and backward sculling.

Preschool Level 5

Skills: forward 1-foot inside edges, introduction to backward C-cuts with glides and forward crossovers. Completion of backward snowplow stops, forward 1-foot stops, T-pushes both feet and circle thrusts.

Preschool to School Age Conversion

Completed

Snowbunnies Preschool Level 1 Preschool Level 2 Preschool Level 3 Preschool Level 4 Preschool Level 5

Polar Bears

Polar Bears or School Age Level 1

School Age Level 1 School Age Level 2 School Age Level 3 School Age Level 4

SCHOOL AGE PROGRAMS For ages 5-12 years School Age Level 5

Skills: backward 1-foot glides in a straight line, forward 1-foot pumping on a circle, introduction to 1-foot glides outside edges, forward crossovers, 2-foot turns both directions, and backward 1-foot stops. Completion of powerful backward skating C-cuts, and forward inside edges both feet.

School Age Level 6

Skills: 2-foot turns and 2-foot jumps both directions with a glide, forward outside edges on a line, forward crossovers both directions, backward 1-foot edges on a circle, introduction to backward pumping and tight turns.

School Age Level 7

Skills: backward pumping, backward thrusting, forward outside edges, powerful forward crossovers, introduction to backward mohawks both edges, 2-foot hockey stops and backward crossovers.

School Age Level 8

Skills: backward crossovers, powerful forward crossovers, forward outside edges. Completion of backward mohawks both edges and 2-foot hockey stops.

Unsure what level to register for? Call to book an evaluation. 604.469.4731

www.portmoody.ca/recreation â&#x20AC;˘ @pomorecreation

Skating

PRESCHOOL PROGRAM For ages 3-5 years Parent & Tot - for ages 2-4 years 62062 62063 62061 PCA2