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ESPAÇO PARA FOMENTAR O DEBATE, OS ARTIGOS PUBLICADOS NESTA SEÇÃO NÃO TRADUZEM A OPINIÃO DO JORNAL
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Técnicas de ensino
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Meditação para o aprendizado Para as crianças que não se identificam com a prática de exercícios tradicionais, as aulas de Yoga representam uma ótima alternativa que beneficia o corpo e a mente. Atividade também ajuda nos estudos, segundo especialista
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/ +-9<.9 -97 ?7 /=>?.93D+.9 </+63D+.9 /7 :/6+ '83@/<=3.+./ .+N<83+ +630N<83+ 89= =>+.9= '83.9= -<3+8J+=+D3+7 ;?/ 0+D3+7 +?6+ ./ C91+ -97 0</;?L8-3+ 8=><+ ./798=><+ <+7 ?7 +?7/8>9 =318303-+>3@9?>9/= .+ +?>9/= ?3JI9 >37+ 7/629<+ 8+ /=-96+ / +>K .3738?3JI9 .3=-3 ./ :<9,6/7+= </6+-398+.9= -97 + 38.3=-3 .+= / :638+ :93= =/ =/8>3+7 7+3= </6+B+.+= / = :+==+<+7 + </=:/3>+< 7+3= 9= -96/1+= 91+ K 6+8/ 79<37 </09<J+ ;?/ 9 *91+ K 398+< ?7+ +>3@3.+./ ;?/ :9./ :<9:9<-398+< 7/8>/ 9= ,/8/0M-39= -3>+.9= / :<38-3:+67/8>/ 8><9 ><+D/< +?>9-982/-37/8>9 / +?>9-98><9 6/ /==/8-3+3= :+<+ += -<3+8J+=96/= / +.96/= +<+ :+<+ 9 -/8>/= / ;?/ -96+,9<+ 7?3>9 9 *91+ ./=/8@96@37/8>9 /=-96+< R! *91+ 638+= 38-9<:9<+ ?7 =3=>/7+ ./ .3=-3:638+= .9 ./ ./ :+<+ ?7 ./=/8@96@37/8>9 38>/1<+.9 3D .3D >9.9= 9= +=:/->9= .9 38.3@M.?9S :9=+= :9= 9809<7/ + :<90/==9<+ -97 = =I9 =I9 >?<+= ./ *91+ .30/</8>/= 16H8.?6+= +63.+ 7+==+1/+.+= /;?363,<+8.9 +89<7+63.+ ./= 03=396N13-+= / 29<798+3= R06/B3 97 06/B3 9@3.+ ,363.+./ / +6981+7/8>9 K :<979@3.+ ?7+ 7+39< :/<-/:JI9 /=:+-3+6 /=>+ F + /=>+ .+ .+ ,363.+./ /79-398+6 +.;?3<3.+ K= +><+@K= /8>+6 </=:3<+JI9 :<9:9<-398+ /8/<13+ 7/8>+6 / += / += -<3+>3@+ /7 ?7 -+73829 -98=><?>3@9 7+3= 7+3= -<3+8J+= / +.96/=-/8>/= /B:P/7 9 / +?>9-9803+8J+ +?>9-982/-37/8>9 / ./ ./ +?>9-98><96/ S /B:63-+ + :<90/==9<+ 9 .9= .9= *91+ ;?/ .3D =/< 8M>3.9 9 </06/B9 ,/8/0M-39= ./8><9 .9 +7,3/8>/+< /=-96+<
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Desenvolvimento corporal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
%/1?8.9 + /=:/-3+63=>+ +>?+67/8>/ /B3=>/7 7?3>+= -<3+8J+= ;?/ /=>I9 -+8 =+.+= 09<+ .9 /3B9 23:/</B-3>+.+= ./= 79>3@+.+= / 9 C91+ :9./ 90/</-/< 0/< <+7/8>+= :+<+ =/ +.+:>+</7 +9 7?8.9 ./ 294/ R 9 38@K= ./ /8-2/<79= =?+= -+,/J+= :9./79= ./3BF 6+= :<98>+= :+<+ =+6>+</7 89= /=:+J9= 63@</= .+ -<3+>3@3.+./ / 90/</-/8.9 62/= /B/<-M-39= ;?/ += +?B363+7 + -98/->+< -97 + /==L8-3+ 38>/<8+ / ./=:/<>+< =?+= ;?+63 .+./= 38/</8>/=S /B:63-+ 79<37 ;?/ .3D -98=/1?3< ><+,+62+< += ;?/=>P/= ./ 09<7+ 6Q.3-+ 0+D/8.9 ?=9 ./ 4919= / /B:/<37/8>9= 9809<7/ + :<90/==9<+ ./ *91+ K :9==M@/6 ><+,+62+< @+69</= + :+<>3< .+ ?>363D+JI9 ./ 23=>N<3+= / .<+7+>3D+JP/= / +==37 -97:+<>362+< -97 9 1<?:9 9= >+6/8>9= 38.3@3.?+3= /7 :<96 .9 +:</8 .3D+.9 ./ >9.9= .+8.9 =?:9<>/ / 38-/8>3@+7/8>9 + -96+,9<+JI9 / 9 -</= -37/8>9 2?7+89 )" $ T
6+8/ 79<37 ;?/ K :<+>3-+8>/ ./ *91+ ./=./ + 380H8-3+ </6+>+ ;?/ -962/ 9= 0<?>9= ./ >/< -97/J+.9 -97 + :<F>3-+ +38.+ :/;?/8+ RE + :6/8+ 0/63-3.+./ "9< /? >/< 0/3>9 *91+ ./=./ -<3+8J+ -98 =319 7/ -98/->+< -97 9 /==/8-3+6 .+ @3.+ 89= 797/8>9= .30M-/3= / /8-98><+< 7/39= ./ @3@/< ./ 09<7+ 2+<79839=+ / 7?3>9 7+3= 0/63DS -98>+ /6+ /80+>3D+ R&9.9 7?8.9 ;?/< =/< 0/63D + :<F>3-+ ./ C91+ 89= 90/</-/ 0/<<+ 7/8>+= :+<+ 3==9 /? =9? + :<9@+ .3==9S ! ;?/ 6+8/ 6+7/8>+ K ;?/ + :<+>3-+ +38.+ K ./=-982/-3.+ :9< 7?3>9= RE ?7+ :/8+ 7+= ;?/7 +38.+ 8I9 -982/-/ -9<<+ / /B:/<37/8>/ :93= @+6/ + :/8+S
Dosagem é importante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
9 :<9-/==9 =/4+ 8+>?<+6 / ./ +:</8.3D+ .9 R :<F>3-+ .9 C91+ :9./ =/< 90/<>+.+ :+<+ + -<3+8J+ 7+= 3==9 8I9 ./@/ =/< 8+.+ 37:9=3>3@9 (9-L 8I9 :9./ /8-2/< + -<3+8J+ -97 ?7+ =K<3/ ./ +>3@3.+./= =/7 +9 7/89= =+,/< =/ /6+ 19=>+ 9? =N :<+ 7+8>L 6+ 9-?:+.+S +6/<>+ + :<903==398+6 / +-9<.9 -97 &/>L += +>3@3.+ ./= 0M=3-+= 0+D/7 ,/7 :9<K7 K 8/-/==F<39 ;?/ + -<3+8J+ >+7,K7 >/82+ ?7 >/7:9 63@</ RE 37:9<>+8>/ :+<+ + -<3+8J+ >/< 9 797/8>9 :+<+ ,<38-+< -6+<9 ;?/ -97 ,<38-+./3<+= =?:/<@3=398+.+= 7+= /6+= :</-3=+7 ./==/ >/7:9 63@</S :98./<+
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