BlueMoon | February 2013

Your FREE magazine, by students, for students

spring fashion at UH

Issue 3: February/March 2013

explore karting, Hertfordshire: skiing, stargazing

inspirational entertainment

and more

music • film • books

SU and campus improvements

Bev’s Cookie Desserts

SU Elections, Estates 2020 andTrident Media

exclusive interview with Flare winner Bev Banahene

what’s in store

Summer Ball 2014

Letters from your editors...

Hi readers, welcome to Issue three of BlueMoon.

We hope you enjoy reading this issue, which is centred around growth and improvement, to complement Trident Media’s launch! Things have been hectic at Media recently as we’ve all been preparing for the big rebrand. Look out for our launch events and parties - we hope to see you there celebrating with us!

9 16

Ani O’Neill Print Editor

20 7 12

Hello readers!

This month, Semester A’s results are released, and Semester B’s work starts to get heavy. It’s the time of putting your best foot forward and diving into coursework, revision and maybe even job applications. In this issue, we’ve focused on inspiration, motivation and self-improvement. We hope you’ll find something in this issue to give yourself a much-needed boost this term!

Antonica Jones Deputy Print Editor Hi, and welcome to the first BlueMoon of 2014!

We decided to focus on the theme of improvement, because it is a subject which is often spoken about this time of year.

We are really excited for the rebrand of Trident Media and hope that as many of you as possible can help us celebrate!

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Kat Deputy Morgan Print Editor BlueMoon Issue 3 • page 2

CONTENTS food and drink

on campus 4 6 7

meet your students’ union su improvements & trident media launch

hertfordshire athletic union

au successes

summer ball 2014

16 16 18

at hatfield house

out and about 8 9 10

top tips

goug ères: the easy appetizer

recipe

bev’s cookie desserts

interview with flare winner bev banahene

fashion

visit london the crown jewels exhibition

20

meet the girls of uh women’s fashion: spring 2014

from iced tea to high tea explore hertfordshire

london travel blog

broaden your horizons in herts

entertainment 12 13 14

aunty clare’s recipes: healthy eating

film

music talks

motivational movies

reviews of students’ go-to albums

book reviews

Written, designed and edited by UH students, and provided by Hertfordshire Students’ Union Editor

Ani O’Neill print.editor@hertfordshire.su Deputy Editors

Kat Morgan

Antonica Jones print.deputy.editor@hertfordshire.su

the best in self-help books VP Communications and Media/Editor in Chief

Shannen Rock Copy Editor

Sean Howlett Contact Us VP Comms & Media Hertfordshire Students’ Union College Lane Hatfield Herts, AL10 9AB vp.comms@hertfordshire.su

extra 22 22 23

bluemoon needs you!

competition winner ask olivia

Contributors

Clare Abbott

Priyanka Chavda

Olivia Draisey

Erica Haglund

Olia Iamx

Lucie Level

Sammy Liew

Majella Maguire

Emily Sinks

Buwa Tetsola

join trident media

winner of our latest competition your agony aunt on campus Published by Stroma Ltd Unit 17 142 Johnson Street Southall Middlesex UB2 SFD If you would like to get involved with Student Media, as a writer, photographer, designer or editor, please contact us at student.media@hertfordshire.su

BlueMoon Issue 3 • page 3

MEDIA

MEDIA

on campus meet your

Students’ Union

by Priyanka Chavda

As this month’s issue of BlueMoon is all about improvement, we took a look at the improvements that have been made around the University and the Students’ Union this past academic year.

As you may know, the Students’ Union moved last year to a new building, which is still undergoing improvements and additions, such as the new Media Suite. President Michael Gillett explained, ‘As part of the University’s “Estates 2020 Vision” project, the Students’ Union had significant renovations and changes made to the main building on College Lane campus. The majority of the building work was finished before the start of the 2013/2014 year and we have been using the new offices since then.’

is situated right next to the Forum.

He went on to say, ‘That isn’t everything either: we hope that by the end of February the brand new Student Media Suite will be ready, which will be the new home for Trident Media.’ Trident Media is the new brand of student media at UH, which will be launching this month with an exciting launch party in the Forum open to all students, and an exclusive launch party for Student Media members!

MEDIA

Tha rebrand has been in planning for a while now, and the SU are very excited to launch Trident to students. Trident encapsulates each fork of Student Media: Crush Radio and Crush Underground, UniVerse and BlueMoon, and UnionTV.

M E D IConcerning A

the new developments and what they offer to students, Michael spoke about Hutton Hall, which is above the new SU offices. ‘The fantastic Hutton Hall allows student groups to come and use the large space for various activities. So far this year we’ve held many events in the hall, including Student Skills Training sessions, many Active Students sport sessions and various SU Forums.

‘We are always keen to have more varied and diverse activities taking place in the space so please get in touch if you want to make use of it. We also have two meeting rooms for students to book.’

The location of the SU also allows for far easier student access, as it

MEDIA each of the University’s schools.

‘Each full-time Elected Officer is paired with one or more of the schools and we have all met with the Dean and their associates of the schools. Each Officer is also paired with a School Student Representation Organisers, and are regularly in contact with them.

By having these relationships with the senior management and the SSROs, the Officers have a better understanding of what is happening within the schools and are better placed to make improvements for students.’

MEDIA

‘The new Students’ Union building has been a great success so far, and it’s great to see students using the new space in Hutton Hall. We have plans to improve what’s already available in the space so that even more students can make use of everything we have to offer.’

When asked about the improvements the SU have made so far this year, Michael mentioned the relationships the SU has built with

BlueMoon Issue 3 • page 4

The Students’ Union has also made many more obvious changes to improve your student experience at University of Hertfordshire. These include the new website - at hertfordshire. su - for more easily accessible information about the SU’s services.

The SU has made an effort to go out and talk to students directly, getting feedback at the Student Ideas Forum and encouraging students to get involved with SU activities such as societies and volunteering. They are also working with

the University’s Department of Estates to identify teaching rooms that need refurbishment, and have set aside £50,000 for this project.

Additionally, the SU is working in partnership with the University more than in previous years, which will lead to more student involvement in the University and more opportunities for students to make real change. Finally, the Students’ Union has started working with the local council to get more students interested in elections: for the first time ever, letters were delivered to all rooms on campus, encouraging students to register to vote.

When asked about upcoming events for the SU, Michael said this was the busiest time for them with the current SU Elections, which will determine who will be running the Students’ Union next year. ‘Once the madness of Elections is over, we will look towards the end of term and the end of the year,’ said Michael.

‘We will be arranging our Students’ Awards Evening, which is another highlight of the year for students involved with the SU, and shortly after that event we will be holding the Summer Ball, this year at Hatfield House, headlined by Rizzle Kicks. There will be several stages with different types of entertainment and loads of different activities for students to enjoy, such as a fairground, photo booths and headphone disco.’

Alban Way student photography by Amelia K책fjord

on campus UH Football (below) The last men’s 1st team football game has sadly been called off two weeks running, which means they are still yet to fully secure a league title. But they have continued to win the lesser games, and so they only need one more point to secure their place which means they only need to draw in their big match! (But we know they’ll be fighting for a win anyway!)

after continually defeating every other team. So, we can be a little premature and congratulate both teams here… Well done!

Men’s Futsal team are also due congratulations for staying in their league (South-East Premier); this is their first year in the league and so they have really done well to maintain that position! Also, another huge well done to the men’s The women’s 1st football team American football team, who have have already won their league, won their league, South-East A!

by Olivia Draisey

UH Basketball (above) UH are well and truly on fire in the sporting world this year; men’s 2nd basketball teamrecently beat Roehampton 61-57 in a seriously tough game. While they won’t be heading their league, they will be maintaining their position in the South-East 3A. The men’s 1st team are also in high hopes to top their league – another heart-felt well done to them!

and the crowd goes wild for UH Dance (below) Run by a fantastic committee, headed by Jay Zihle (who works tirelessly to ensure that UH Dance is a success), this year’s Dance team have completely proved themselves as university competition contenders.

They are not only returning to the Bucks New University Dance Com-

Herts AU!

by Olivia Draisey

Jade Absolom, Bethan Baines, Am- Upcoming fixtures ber Smith and Rebecca Rogers. 05/03 Imperial v Herts (BadminBest of luck to our dancers for both ton) – Winner will win the league. of their upcoming competitions!

05/03 London South Bank v Herts (Basketball) – Could be a league Other UH Teams decider.

Additionally, golf have secured their league (South-East 1A) and 05/03 Herts v Imperial (Football) – Only six universities get the chance men’s cricket have won their indoor Herts just need a point to win title. to compete there; you league, so, congratulations again! 05/03 Herts 1 v Kings Medics have to be voted in We also have real high hopes for (Netball) – If Herts win significantby students and Herts the success of women’s 1st team ly they could win the league. has fantastically made rugby, women’s 1st and 2nd netit into the final six! ball and men’s badminton 1st too! Full match results are posted on The team competing the Athletics Union Facebook page for Herts at Face-Off Remember, Varsity will be held on (/uhathleticunion), where you can 2014 includes Jay, Riah the 2nd of April this year, followed also find information on upcomAndrews, Emily Wil- by the Sports Awards on the 3rd ing matches, courses and events. lis, Katie Emms, Aar- of April - so be sure to come and on Francis, Bethany support UH in the Varsity games!

James, Jamie Brookes,

petition, which they so wonderfully succeeded at last year, they have also been nominated to be a part of the massive inter-university competition ‘Face-Off 2014’, the Finals for which will be held at the Hackney Empire on 22nd March.

BlueMoon Issue 3 • page 6

The Forum Hertfordshire announces

Summer Ball 2014

by Majella Maguire

to what you get in the Forum, with some extra drinks deals thrown in.

It’s time to brush down your tuxedos and ball gowns...

Some points to remember: there will be no ATM facilities on site, so bring enough cash for the night; and, as it’s the last big event of the year – dress to impress!

Hertfordshire Students’ Union has announced the details of its annual Summer Ball bash!

Every May towards the end of the year, a huge ball is thrown to celebrate the conclusion of another academic year. This year will differ from the norm however, as the Summer Ball is being thrown at the beautiful and prestigious Hatfield House on Friday 16th May. spread across the grounds, such as popular fairground rides – dodThe line-up has so far only been par- gems and Orbiter – and fairground tially announced, with musical duo games, Coffee House sessions, Rizzle Kicks returning to Hatfield free photo booths, a Big Top Circus along with the Super Unknown, Tent, walkabouts, and much more!

Propaganda, and a headphone disco. And remember – there are even more acts yet to be announced.

The event will be taking over the Stable yard complex of Hatfield House, with a large outdoor stage also on the cricket pitch in front of the main house.

There will be many attractions

Tickets are on sale from any of the Students’ Union outlets (Forum box office, de Havilland and College Lane receptions) and are now set at a standard price of £35.

With just over three months to go, let’s pray for some clear skies on what is going to be an amazing night!

Your ticket for the night also includes a complimentary drink on arrival and transport to and from Hatfield House (with pick up points at College Lane, de Havilland and Ridgeview campuses). It will also include entry to the afterparty at the Forum which goes on until 5am! Drinks prices will be similar

BlueMoon Issue 3 • page 7

out and about Visit London:

The Crown Jewels

by Lucie Level

You may recently have seen some posters in the streets of London or on the underground, advertising the “Crown Jewels” exhibition - here’s what you’re missing out on!

The Crown Jewels refers to all items worn by the sovereign of the United Kingdom during their coronation ceremony and other royal and state obligations. They were previously kept at Westminster Abbey before being stolen in 1303AD. All of the Jewels were found and locked in the Tower of London.

It’s worthwhile visiting the Tower, after having seen the gloomy torture room, the historical White Tower (built by William the Conqueror in 1078AD) and other sinister and austere – but beautiful – buildings, you will enter the Waterloo Barracks which host the Jewels exhibition.

This collection is considered one of the biggest and most precious

in the world: it displays, amongst others, the famous Koh-I Nor diamond (about 105 carats) and the Black Prince’s Ruby (170 carats, dating back to the 14th Century), which are two of the biggest precious stones in the world.

Unfortunately, most of the ancient jewels were destroyed by Cromwell and his government in 1649 during the Civil War. Only three swords and a spoon are remaining from the pre-Civil war era. The original crown of St Edwards, worn

by Edward the Confessor, William the Conqueror and the following kings, was destroyed at that time. But you can still see the St Edwards crown from 1661, when it was re-created for Charles II. Also on display are the Sovereign Sceptre (below), the Indian Imperial Crown and the George IV State Diadem, worn by Queen Victoria and later by Queen Elizabeth II for

BlueMoon Issue 3 • page 8

Dalmatic, Armills, Trumpets…

Numerous other elements are also exhibited. All the items displayed familiarise us with the Royal protocol.

This exhibition is a fabulous opportunity to discover the wonders of the Royal Family and to get more acquainted with its impressive and glorious history.

You will surely exit the Tower of Globes, Orbs, Maces, Swords, London with stars in your eyes. her coronation in 1952. The last and arguably most impressive feature of the exhibition is the Imperial State Crown (above), a replica of Queen Victoria’s crown, worn by the Queen Mother, consort of King George VI, for his coronation in 1937. It displays the two precious stones previously mentioned.

The Tower of London

A Southern girl’s look at London:

From Iced Tea to High Tea

by Emily Sinks

Orangery at Kensington Palace.

Tube station: High St Kensington (above right; below) Believe it or not this was my first High Tea experience, and it did not disappoint. The Orangery is settled in amongst the beautiful grounds of Kensington Palace. Tea was served in a large white room, with windows that stretch from the floor to the ceiling. The fine china cups and plates were intricately decorated, complete with majestic crowns. I felt like royalty as I sipped tea and sampled finger sandwiches, cakes and scones. This was also my first time trying the gloriousness that is clotted cream - if you have never

tried it, go and get some immediately! The price was around £25 per person which is a bit of a splurge, but reasonable for such a fantastic high tea experience. Both the setting and the food were magnificent; believe me when I say I will be back there again!

Ye Olde Cheshire Cheese. Tube station: London Blackfriars (right) Just off Fleet St (closest tube station: Blackfriars), this pub is one of the oldest in London. It was rebuilt after the Great Fire of 1660 and still provides fine food and drinks to patrons today. Walking into the pub feels like stepping back in time, or possibly into a scene from Harry Potter. Old wooden furniture, bullseye glass windows, old rugs, portraits and open fireplaces create a warm atmosphere – and the food is great. You can choose to eat in the restaurant or go for pub grub at one of the numerous bars. Arched stairways and lots of twisting corridors and rooms make this place feel like a wonderfully well-kept secret hideaway.

Café in the Crypt. Tube station: Charing Cross (above left) If you find yourself hungry in Central London you will likely have to shell out a few quid to get a good meal. Unless, of course, you’re

near St-Martins-in-the-Fields, the famous church next to Trafalgar Square. Beneath the church lies a crypt that is home to beautiful 18th century architecture, ancient tombstones and an awesome café!

Underneath the vaulted ceilings you can gobble up some delicious food without breaking the bank.

Meals generally cost £10 or less.

It’s a real crypt, but although there are tombstones and artefacts all around, don’t make the mistake of thinking you’ll be passing the tartar sauce to the crypt keeper in a dank and cobwebbed-filled hole. The café is warm, brightly lit and very clean; it is a unique and scrumptious way to experience a landmark church in the heart of London.

BlueMoon Issue 3 • page 9

out and about Broaden your Horizons

explore Hertfordshire

by Kat Morgan

Being a student, it is sometimes hard to break out of that campus bubble, particularly when everything you need is within walking distance. However, Hertfordshire has lots to offer beyond Hatfield. Here is your simple guide to what to do in Hertfordshire…

Bayfordbury Observatory, Hertford (below) Part of the University, Bayfordbury Observatory is one of the best equipped teaching observatories in the country. It gives students hands-on experience with some of the latest technology. And even if you are not an astro-physics student, a visit to the observatory is a great and unique night out.

Teamworks Karting Letchworth (above) If you fancy doing something speedy, why not head to Teamworks Karting Letchworth, which offers indoor kart racing. With a huge and twisting racetrack, it is a fun activity for those who are competitive or looking for an exciting and different day out. Prices vary depending on how long you want to be on the tracks, but the cheapest is £22 for two hours, for groups of up to 24 people.

King’s Cross & St Pancras Station A direct train from Hatfield can get you into King’s Cross, London in 20 minutes and can cost as little as £5.

With a wide variety of restaurants and bars nearby, an evening in the city can be a cheaper night than you might think. There is also the British Library just around the corner, which is a must for literature-lovers.

BlueMoon Issue 3 • page 10

Hollywood Bowl, Stevenage (above) The Hollywood Bowl in Stevenage is the nearest place for bowling in Hertfordshire. Just a quick 15 minute train journey from Hatfield station, a visit to the Hollywood Bowl is a great alternative to a night out. The venue also holds themed nights, including a 60’s night, James Bond night and Wild West, to make your evening that little bit more fun. There is also a games area to enjoy once you have finished bowling. For adults, one game costs £5.50 per person, but there are also often offers available if you book online before your visit.

St Albans (right)

Knebworth House (below)

It’s an obvious one with the city only a 15 minute bus ride away but there is so much to do in St. Albans. The Cathedral, where graduations take place, is the oldest site of continuous Christian worship in Britain. It is free to go in and is well worth a visit. A walk around Verulamium Park in St. Albans is also a great, cheap day out for a sunny day.

Hosting a large variety of bars and restaurants, St. Albans is the ideal location to enjoy a meal layout of the cold, warm and hot and some drinks out, may- rooms, as well as the heating sysbe for a special occasion! tem itself. There is also a display of archaeological finds from the WelWelwyn Roman Baths (below) wyn area and an exhibition about the history of the site, which was Learn how the Romans liked to re- uncovered during the 1960s and lax at these 1800 year old baths. 1970s by the Welwyn ArchaeologiThe bath house remains are pre- cal Society. The baths are open to served in a steel vault under the A1 the public from January to Novemmotorway, and visitors can see the ber and cost £2.50 for adults to visit.

Knebworth house is one of England’s most loved stately homes.

As well as being famous worldwide for holding rock concerts, it was home of the Victorian novelist Edward Bulwer Lytton. The house features beautiful gardens, a maze and a dinosaur park. The house, gardens, and park are closed at the moment but will re-open on 22nd March. Tickets cost £12 for adults, including a tour of the house.

The Snow Centre, Hemel Hempstead (right) You don’t have to travel out of the UK to ski or snowboard! Hemel Hempstead is home to The Snow Centre, which offers a range of lessons and courses, whatever your ability. After your session, you can enjoy free tea and coffee in the Schuss Bar. A new alpine themed restaurant, The Lodge Bar and Kitchen, has recently been opened, where you can tuck in to traditional alpine dishes while watching live Sky Sports. The Centre is open MondayFriday from 10:30am to 3:30pm, and 10am to 6:30pm on weekends.

BlueMoon Issue 3 • page 11

entertainment

Inspirational

FILMS

by Priyanka Chavda

Ever had such a bad day you just don’t want to go on? Can’t get started on an assignment, have no idea what you’re going to do after uni, or having one of those days where you simply can’t drag yourself out of bed?

Look no further!

We’ve compiled a list of our top inspirational films, to get you bursting with motivation and ready to tackle whatever the world throws at you.

Rocky, John G. Avildsen, 1976 Rocky Balboa is an uneducated but kind debt collector, whose life is changed when he gets the opportunity to compete for the world heavyweight championship.

Rain Man, Barry Levinson, 1988 Selfish Charlie Babbitt kidnaps his autistic brother when he learns his father has left three million dollars to someone he did not know existed.

Forrest Gump, Robert Zemeckis, 1994 Forrest goes through an enormous amount of struggles yet emerges victorious, after showing he has the ability to tackle anything.

The Pursuit of Happyness, Gabriele Muccino, 2006 Follow Christopher Garder and the struggles he goes through to become a stockbroker to provide for his son.

It’s a Wonderful Life, Frank Capra, 1946 A suicidal man is shown his importance and the meaning of his life.

Schindler’s List, Steven Spielberg, 1993 Schindler is a selfish businessman making money through Jewish labour in WWII. After realising his errors he is determined to free Jews.

Billy Elliot, Stephan Daldry, 2000 Billy finds himself attracted to ballet during a boxing class, and after falling in love with dance he attempts to get into London’s Royal Ballet School.

A Beautiful Mind, Ron Howard, 2001 John Nash is a mathematic genius, but his life is constantly shadowed by his paranoid schizophrenia.

Gandhi, Richard Attenborough, 1982 After being thrown off a first class train carriage for being Indian, Mahatma Gandhi begins to fight for South African rights and India’s independence.

The Shawshank Redemption, Frank Darabont, 1994 An innocent man is imprisoned for the murder of his wife and her lover. He is sent to Shawshank Prison where his life changes through the people he meets.

Slumdog Millionaire, Danny Boyle, 2008 Jamal finds himself in trouble with the bosses of India’s Who Wants To Be A Millionaire? while on a winning streak, and tells his life story to prove he knew the answers.

500 Days of Summer, Marc Webb, 2009 An experience of rejection turns Tom Hansen’s life upside down, but along the way he realises how to deal with the rejection and turn it in to something better.

BlueMoon Issue 3 • page 12

MusicTalks

by Buwa Tetsola and Kat Morgan

What Would You Say Part Time (2011) • 7/10 • Buwa Tetsola

the overall mood of the album: melancholy and broken-hearted. Most of the songs have failed romantic relationships as their central theme, as the lead singer croons “You say she never calls and say she stays out all night, but she’s got the Of course, with major labels backing right” in the chorus of She’s Got The Right. such artists and promoting their music, it is no surprise there must be hid- A personal favourite and the last track on den gems beneath the sonic underbrush. the album, Cassie (Won’t You Be My Doll), Such gems come in the form of Part has addictive qualities that lie somewhere Time’s What Would You Say, a bedroom in the bass guitar and steady drums, revealpop LP that’s positively been dipped in liq- ing its unmistakably poppy traits. In this fiuid acid before applying a glossy finish. nale, Part Time constructs a memorable end that leaves you gasping for more of the nosWith a soundscape reminiscent of the 80s, talgic 80’s synths and retro melodies that Part Time’s album is seeping with a retro es- transport you to the smoke-filled karaoke sence, with a karaoke-feeling as one of the nights and humid summer evening drives. backdrops for the entire LP. At other times, it sounds like a long night drive on a hot, almost Other people may say that the singing in the stifling summer evening while you listen to album is nothing fantastic and quite shaky at a cassette tape. Yes, an actual cassette tape. places, but they fail to realise that it only adds to the aesthetic Part Time is trying to create: The vibes routinely venture into psyche- an everyman divulging his romantic woes in delic funk, with psychotropics that match a murky den, somewhere hot and tropical.

2011 proved to be an exciting year for music, with album releases like Kanye West and Jay Z’s Watch The Throne and St Vincent’s Strange Mercy, along with Bon Iver’s critically acclaimed eponymous LP.

Having won big at this year’s Grammy and strong contender for Lorde’s next single.

BRIT Awards, the 17 year old New Zealander has unsurprisingly reached number one in the Another great track on the album is Team, UK charts with her debut album Pure Heroine. which also has many lyrical references to the celebrity culture of today. With much emLorde has managed to create an album phasis having already been put on Lorde’s which encapsulates not only her talent lyrics throughout the album, it is important but a unique and pure sound, which is be- to acknowledge the fact that the music is yond impressive for a teenager. Her hit rhythmically and technically pretty great as single Royals was the soundtrack for the well. Having worked with producer, Joel Litend of 2013, and the rest of the album fol- tle, the soloist has created a sound which can lows Lorde’s ‘take me seriously’ attitude. be seen as a forward-thinking view of pop.

While many critics think Lorde may be a onehit-wonder following the success of Royals, she has proved the cynics wrong with this perfectly put together album. Opening track Tennis Court shares the relaxed, techno feel of Royals, with quirky lyrics which highlight Lorde’s individual look on the world.

Pure Heroine

Lorde (2014) • 9/10 • Kat Morgan

The album name itself has been met with some controversy from the media. Instead of drawing on Lorde’s explanation of it, describing a strong female leader, many have mistaken the title as a reference to drugs.

However, Lorde has dealt with this negativity in a very mature manner, reinforcing her desire to be taken seriously on the music scene.

Lorde says she has been heavily influenced by the likes of James Blake and The XX, and Incorporating producer Joel Little’s famous that is very clear from listening to her album. ‘less is more’ with Lorde’s unique voice, Pure Heroine is an album unlike anything else you Glory and Gore is also worth a listen and will hear this year. Despite the somewhat stands out on the album. With a bril- teenage topics portrayed through the lyrics, liant chorus and different yet effec- this is a mature album, suggesting that Lorde tive backing track, I think this would is a will most certainly not be a one-hit-wonder.

Want to write for BlueMoon? Have a passion for music, film, fashion or journalism, or want to share a unique hobby with your uni? Just email studentmedia@hertfordshire.su!

BlueMoon Issue 3 • page 13

entertainment

help yourself

The best in self-help books

Self-help books have been around for centuries, for people seeking ways to chip away at the more difficult parts of life. With such a wealth of them on the market, it is easy to get overwhelmed and unable to figure out which one is right for you. Here’s a simple guide to BlueMoon’s top five.

Men are from Mars, Women are from Venus John Gray The author of this popular self-help book is an American relationship counsellor and has written 17 books on relationships and personal growth. The book addresses the idea that men and women could be from different planets, in how differently they express emotion and behave in relationships. Gray believes that by understanding each other’s position, couples will become happier. The only problem with this book, written in 1992, is that it very much treats both sexes as stereotypes; emphasising that men are dismissive with their feelings while women are perhaps too emotional. The popularity of Gray’s book, however, signifies that it has helped many couples dealing with relationship woes.

Don’t Sweat the Small Stuff Richard Carlson This book aims to help you learn to stop letting the little things in life drive you crazy, and has you putting things into perspective instead. Written in 1997 by Richard Carlson - an author, motivational speaker, and psychotherapist - the book spent 101 weeks on the New York Times bestseller list and has been published in 135 countries.

by Kat Morgan

Feel the Fear and Do It Anyway Susan Jeffers This book aims to get you doing exactly what the title suggests; whatever scares you the most. Jeffers, also known as the “Queen of Self-Help” had a PhD in psychology from Columbia and regularly appeared on Oprah, as well as going on to write more self-help books. She died of cancer in 2012, aged 74. Feel the Fear and Do It Anyway offers many different techniques and self-help concepts which have helped millions of people take hold of their fears and move on from them. It has gone on to sell 15 million copies in 100 countries in 25 years. Pretty impressive! This book is brilliant for people going through emotional or career dilemmas. It also helps you improve your confidence, motivation, and contains insightful tips on how best to deal with anxiety.

Chicken Soup for the Soul various writers This series of books was created by motivational speakers Jack Canfield and Mark Victor Hansen in 1993. The first book contained inspirational and true stories about ordinary people’s lives. It soon became a major best-seller and was often seen under the arms of celebrities. As of 2013, the series contains over 200 titles, and the publishing company, Chicken Soup for the Soul, has gone on to publish several other series’ of books, including Chicken Soup for theTeenage Soul which was released in 1997.

Mindfulness: a Practical Guide to finding Peace in a Frantic World Mark Williams and Danny Penman Professor Mark Williams and Dr Danny Penman penned this bestseller in 2011, to help the reader understand how meditation can help you deal with stress, ill-health and unhappiness. It also teaches you to be compassionate towards yourself. Williams is a professor of Clinical Psychology at the University of Oxford and Penman is an award-winning journalist.

BlueMoon Issue 3 • page 14

the latest news for the

Estates 2020 Vision

The University of Hertfordshire are working hard on the Estates 2020 Vision project on-campus, which aims to bring lots of fantastic changes to campus by the year 2020.

Atrium, and redecorated the Weston Auditorium foyer with comfortable seating and wireless connectivity, to create another informal learning space on the de Havilland campus.

and Hutton Hub’ which will be a and adding sports perforcentral hub for student services. mance and physiotherapy clinics. Landscaping across The main College Lane recep- College Lane campus is untion is relocating to the ground derway, for a ‘more appealfloor of Prince Edward Hall, for ing, refreshed outside space.’ a ‘striking, feel good entrance Currently, the project is build- to the College Lane campus.’ The Estates project isn’t cuting brand new accommodation ting any corners; here’s what on College Lane campus (phase The project is also extend- they’ve got planned next. one opening in September 2014) ing the Sports Village’s gym,

What’s What’s happening happening in the future? in the future?

So far, they’ve transformed the Weston Atrium into a hub of student activity, including the new SU reception in the

Our plans for the University don’t end with the happening now.

Ourprojects plans foryou thesee University don’t endWe’ve with an ambitious programme of improvements the projects you see happening now. We’ve at Lane beyond 2020, creating truly anCollege ambitious programme of improvements outstanding facilities that2020, will transform the at College Lane beyond creating truly University forever. outstanding facilities that will transform the University forever.

At College Lane...

Science building At College Lane...

A landmark new development, our stunning science Science building building will bring all our science facilities under one A landmark new development, our stunning science roof. Light, airy and full of state-of-the-art equipment, building will bring all our science facilities under one it will house laboratories, cutting-edge research roof. Light, airy and full of state-of-the-art equipment, technology and areas for informal learning and it will house laboratories, cutting-edge research socialising. technology and areas for informal learning and socialising. car park Multi-storey Next to the art and design building, our new car park Multi-storey car park will create additional parking and allow us to develop Next to the art and design building, our new car park our northern car parks with minimal disruption. will create additional parking and allow us to develop our northern car parks with minimal disruption.

Engineering building

Our innovative engineering building will offer our Engineering building students and researchers extraordinary new Our innovative engineering building will offer our resources. As you’d expect, it will mainly serve the students and researchers extraordinary new School of Engineering and Technology, but communal resources. As you’d expect, it will mainly serve the areas will be open to everyone.

School of Engineering and Technology, but communal areas building will be open everyone.

Main andtolecture theatres Our main building needs to help us make a bigger, Main building and lecture theatres bolder, more positive first impression, so it’s getting Our main building needs to help us make a bigger, a major refurbishment, inside and out. bolder, more positive first impression, so it’s getting New lecture theatres for teaching, conferences a major refurbishment, inside and out. and evening classes will also be built around the New lecture theatres for teaching, conferences quadrangle in front. and evening classes will also be built around the quadranglebuilding in front.

Teaching

8 9 8

Replacing a range of outdated teaching spaces Teaching building across the University, our new contemporary Replacing a range of outdated teaching spaces teaching building will offer flexible spaces for classes across the University, our new contemporary of different sizes. teaching building will offer flexible spaces for classes of different sizes.

Boulevard We’re creating a new central boulevard right across the Boulevard campus, linking our residential and academic zones.

We’re creating a new central boulevard right across the Beautifully designed and landscaped, it will become a campus, linking our residential and academic zones. primary route for students and staff.

Beautifully designed and landscaped, it will become a primary route for students and staff.

Conference centre

Our new conference centre will be used for both Conference centre teaching and conferences, replacing the Fielder Centre, Our new conference centre will be used for both which sits off campus. By bringing this facility on site, teaching and conferences, replacing the Fielder Centre, we’re creating a more useable space for students and which sits off campus. By bringing this facility on site, a more welcoming atmosphere for visitors. we’re creating a more useable space for students and a more welcoming atmosphere for visitors.

At de Havilland...

The plaza and external spaces At de Havilland...

New landscaping across the campus will open up The plaza and external spaces space for an events plaza and amphitheatre.

New landscaping across the campus will open up space for an events plaza and amphitheatre.

How this benefits you this benefits you •How Ambitious projects that raise the of the University • profile Ambitious projects that and raisethe thevalue of yourof degree. profile the University and the value of your degree. facilities that attract • State-of-the-art lecturers andthat researchers.

• exceptional State-of-the-art facilities attract exceptional lecturers buildings and researchers.

•A legacy of landmark you can as aofpostgraduate or alumnus.

• enjoy A legacy landmark buildings you can enjoy as a postgraduate or alumnus.

9

BlueMoon Issue 3 • page 15

9

food and drink Aunty Clare’s Recipes:

Healthy Eating

by Clare Abbott

January now seems a distant memory for most of us, and those New Year’s resolutions… are they a thing of the past as well? Even though most of us use the New Year as a chance for a fresh start, it is never too late to make a change; you can do it anytime of the year. And one aspect you can change for a healthier, happy life is your eating habits.

University can be a challenge for many of us, trying to balance a social life, extra-circular activities, work experience, part-time job and most importantly your studies; so there is often an overwhelming temptation to eat food that’s quick, easy and convenient to make. This sort of food comes in the form of ready meals and takeaways, and can become a hindrance on your health if eaten in excess, due to their high levels of salt, additives, preservatives and saturated fats.

Eating healthily is important and proves beneficial in the long term.

It provides your body with the right nutrition, aids stress management and even improves your mood. You can gain a sense of motivation and confidence by eating food that is good for you, so it is worth taking the time to prepare healthy and nutritious meals.

Here are some handy and simple ways you can incorporate healthy eating into your everyday routine: Don’t skip breakfast: I don’t think I need to expand on this, you’ve all heard it time and time again!

Gemma Marie is an exchange student from Australia, studying Law at UH, and runs a foodie blog called hatfoxes: ‘a place where the food is fresh, homemade, sumptuous and each dish is created with love and care.’

She posts her own homemade recipes and advice on how to eat healthily, including recipes for mushroom risotto, vegetable soup and chicken cacciatore. You can check them out at hatfoxes.wordpress.com

Gougères

the easy appetizer

by Lucie Level

Aim for your five a day: have a glass of fruit juice, add some greens or a salad with your lunch, eat a piece of fruit as a snack and have vegetables with your dinner.

Frozen vegetables are cheaper and still count towards your five a day. If money’s an issue, why not go to Aldi and check out their ‘super 6’ offers on fresh fruit and veg?

Eat slower: if you are prone to eating your food too quickly, aim to eat at a slower pace. You’ll feel fuller for longer, so you’re less likely to resort to unhealthy snacks later on, and it will lead to better digestion.

Drink more water: cut down on caffeinated and carbonated drinks - drinking water has beauteous advantages.

Variety is key: make sure to vary what you eat and be open to trying new things; eating the same thing is monotonous and can make you less motivated to cook for yourself.

serves 4 | prep time: 20 minutes cooking time: 25 minutes Having some guests over?

Want to try something fancy to impress them? These French appetizers from Burgundy are quick and easy to make... so you can enjoy them and show off! Gougères go very well with white or sparkling wine. you will need: 100g of cheese (emmental or cheddar) 75g of butter 150g of flour 25cl of water 4 eggs

1. Pre-heat the oven to 210°C, and grease a tray to cook the gougères on.

2. To make the pâte à choux pastry (pat-a-choo), melt the butter with the water and salt until it starts to boil.

3. Remove from the stove and add the flour, stirring with a wooden spoon. The dough should begin to detach itself from the pan.

4. Add the eggs, one by one, stirring well each time.

5. Add the cheese – I recommend 100g but you can use as much as you like!

6. With the help of a teaspoon, place the dough in small balls on the greased tray.

7. Bake in the pre-heated oven for about 25 minutes.

mushroom risotto from hatfoxes.wordpress.com

BlueMoon Issue 3 • page 16

And voilà!

student photography by Erica Haglund

food and drink get a taste of Flare from

Bev’s Cookie Desserts

by Kat Morgan

Flare is a competition run by the University of Hertfordshire which helps students and alumni launch new businesses and work on innovative ideas. As well as offering entrepreneurs support and training in writing business proposals, Flare also gives prize money which help bring the winner’s ideas to life.

BlueMoon got the chance to speak to previous winner, Bev Banahene.

Cupcakes and baked goods seem to be in the spotlight at the moment, with new businesses cropping up everywhere selling the heavenly baking goods. However, Bev, a UH Marketing and Economic Graduate, noticed a gap in the market - and Bev’s Cookie Desserts was born.

Bev’s Cookie Desserts is a luxury home-baking company, specialising in dessert flavoured cookies such as Tiramisu, Red Velvet, and Lemon Meringue. Bev’s successful business led to her winning the Business Start-up challenge and £2,000 through the Flare Competition at UH. Through Flare, Bev also received one year’s membership to the Hertfordshire Chamber of Commerce and Industry, as well as free office space in the University’s Incubation Centre.

We caught up with Bev to discuss her cookies, her time at Herts, and what advice she would give other students wanting to start their own business.

BlueMoon: What was the idea behind your company?

Bev: I’ve always loved baking and in 2011, I started my business Bev’s Bake.

However, I soon realised that the baking industry was extremely saturated and there were lots of businesses already selling cupcakes. I decided to take a different angle on the industry and turned to cookies.

Cookies have always been seen as quite a boring bake, but I experimented with different flavours and that’s when Bev’s Cookie Desserts was born! I thought dessert flavours in a cookie would work well and I started to create a wide range of products, including Strawberry Cheesecake, Bannoffee Pie and Apple Crumble.

BM:

BlueMoon Issue 3 • page 18

How

did

your

degree

help you with your business?

B: I studied Marketing and Economics and was able to learn many different skills from both of these. In terms of Marketing, I learnt about the creativity required behind a business and how to brand it effectively. Economics taught me how to scale my business and deal with the figures.

BM: Congratulations on your success in Flare; how did it feel to win?

B: It was a fantastic feeling and I’m very grateful for the support I got from the University. The boot camps I attended through Flare were really beneficial in strengthening my business. It also made me think critically about my business, and gave me lots of networking opportunities to communicate with other business people.

BM: Would you recommend Flare to other students?

B: I would absolutely recommend it; even if you don’t win, it is great for your business and is a fantastic experience overall.

BM: Where do you see your busi- about running your own business? ness going in the future?

B: Although you do have the supB: I am currently relaunching my web- port of your friends and family, you site and packaging, and I will be moving are on your own in running an inthe production to a factory soon so I will dependent business and it can someno longer be baking from my house. I am times get lonely. It also means that also in talks about getting my cookies you are the sole decision-maker and into supermarkets. It’s all really exciting! that is a lot of pressure. However, if I have a problem, I share it with someBM: What advice would you give to one and can usually sort it out quickly! other students wanting to start their own business? BM: What are your best memories of your time at Herts?

B: Just to go for it! If you have a good idea, the best thing to do is try it out B: I have never worked so hard in my enand figure out if it will work as a busi- tire life during my final year. It is a difficult ness. It’s also good to get honest feed- year for every student but it helped me back from your friends, family, and created a strong work ethic, which I bepeople who work within business lieve has made my business so successful. about what they think of your idea. I was constantly working and, although that was tough, my grades made up for BM: How do you come up with new it in the end. If you can get through your recipes, is it a case of trial and error? final year, you can get through anything!

B: I am the one that is solely responsible for the product, which is quite a lot of pressure! New product development is a very long and time-consuming process; the most important thing is that the quality is up to scratch.

BM:

What

is

the

hardest

thing

BM: What facilities helped you with your

at UH business?

B: The facilities are great and I have used the Business Incubation Centre a great deal. They have mentoring facilities and there is always someone there if you need help.

To try some of Bev’s truly scrumptious creations for yourself, head over to her website bevscookiedesserts.com

BlueMoon Issue 3 • page 19

fashion

find your fashion

by Erica Haglund

Catie Allwright I’ve never attempted to define my personal style, but a quick peek in my wardrobe suggests at this time of year I spend most days in skinny jeans, cute blouses, and cosy knitwear, teamed with trusty Vans or buckled boots (when I force myself out of pyjamas). I tend to go for understated looks with clean lines, coordinated nails, and a big printed scarf to keep the goosebumps at bay.

Steph Hallam I like to accessorise my outfits with jewellery and collect new charms for my Pandora bracelet. I also love getting dressed up for nights out, including hair and make-up.

Hannah Osborn I like things to be simple and girly, but always with a twist. I like to add statement pieces to an outfit to give it a bit of an edge.

Kailee Nyman I would say my fashion is comfortable! I love finding cute, cozy things for a steal. Stores like TK Maxx are my favorite. I also love make-up - some mascara and the right shape of lip color can totally make an outfit.

BlueMoon Issue 3 • page 20

meet some of the girls of UH Katie Lonslow The winter months after christmas are often dull and depressing, so I like to wrap up warm with a pair of boots, a padded gilet, with leggings and a printed scarf to add a bit of colour. To finish off my winter outfit, a large bag is required for all my geeky needs.

Sophie Hudson I am really into earthy tones at the moment: usually a baggy top with skinny patterned jeans or leggings - practically anything to compliment my 1950's coat, which was my grandmother's. I also love statement necklaces, which I feel always pull an outfit together.

Do you have a unique style, or a passion for fashion?

If you’re interested in getting involved with BlueMoon as a model, photographer or fashion writer, get in touch with us at studentmedia@hertfordshire.su!

your photos your tweets Send us your tweets and instagrams by hashtagging #iloveherts, and check the next issue of BlueMoon to see if you got your name in print!

@charlie_edgar

@marinadaphne

@yourliinda

BlueMoon Issue 3 • page 21

extras BlueMoon Needs You!

a call for student contributors...

Are you a budding journalist, designer, photographer, model, artist, writer or editor?

Do you have a passion for fashion, a love of books or a unique hobby, that you want to share with UH? Do you want to see your work published in BlueMoon magazine?

We’re on the look-out for talented students to join our team of dedicated contributors at Trident Media, and to submit writing, photography and art for BlueMoon to showcase. No prior experience is needed, and all students are welcome to come and have a shot in the world of print. After joining Trident Media, you will be able to write for both BlueMoon and our sister publication UniVerse, and you’ll get the chance to share your work with all University of Hertfordshire students across campus. If you are interested, send us an email at print.editor@hertfordshire.su

Student Media

wants

YOU! Run by students for students! Great experience for your CV

New Year, New BlueMoon

Fantastic facilities and equipment

Student Media provides various platforms of communication to the rest of your university. Write for the student newspaper and magazine, be aBlueMoon radio DJ or Year, New get your face on TV!

Sammy Liew

Congratulations Meet new people with similar interests Have loads forof fun! winning

the New withvisityour photography entry To find outcompetition more and sign up online us at www.hertfordshire.su/studentmedia (below). You’re the winnerGet ofinvolved a UH hoodie! today!

student work competition

T: 01707 285005 E: vp.comms@hertfordshire.su

UniVerse

CrushUnderground

UnionTV

CrushRadio

BlueMoon

student photography by Sammy Liew

BlueMoon Issue 3 • page 22

Ask Olivia your agony aunt on-campus

by Olivia Draisey

Dear Olivia, I am in my third year of university here at UH and I really enjoy living away from home because of the independence that comes with it. However, all of this independence means that I can eat what I like. And I truly have. I have put on a lot of weight (as my mother kindly told me when I returned home for Christmas). As this issue is all about improvements I figured it was an appropriate time to start talking about it. So I am just wondering if you have any tips for some motivation to get fit, because right now Cadbury’s Cream eggs are calling my name!!!!!!

Thanks Chocolate_Lover Dear Chocolate_Lover, Right, first things first! It is not just physical appearance that we should worry about here; there are so many underlying problems with being overweight. So first of all let’s cover that. High cholesterol, risk of diabetes, and joint problems are only a mere few of the health problems that can be caused by a bad diet. Additionally, and to most of us the most important factor, is the way we feel about ourselves. Added weight can make you feel groggy and unattractive. Hang on though - I am most definitely not saying that being over-weight is unattractive because it is not. I am, however, talking from experience and know that those extra pounds can make a person (seemingly mainly females) feel bad about themselves.

Nobody wants to feel that way - so here is how we can try to change this.

Uni meals don’t always have to be full of convenience foods. Buy in bulk, buy a larger pack of chicken and freeze some. At least once a week make a definitive effort to have a chicken roast dinner with all of those healthy vegetable trimmings. Swap those French fries for sweet potato ones and swap that bag of crisps for a bag of apples/carrots. The simple swaps are what make the biggest difference. Obviously you will also need to look at how much food you eat and your portion sizes. Is snacking your problem?

Or just large meals? And finally, as always, exercise is so important. Walk to uni, walk to the Galleria when you fancy a trip out and perhaps even get more involved with Active Students (a set of free exercise classes). After all, exercising releases endorphins that make you feel happier!

Do you have a problem and want our agony aunt to help?

Send us an email at print.editor@hertfordshire.su, and your letter might get featured in the next issue of BlueMoon! (all letters will be published anonymously) Dear Olivia, I am in my second year at Herts and now Semester B is here I am struggling to keep my head above water. I really miss home and so I go out a lot to compensate because I feel so lonely. I have great friends who are always there for me and I talk to people at home every day but I still cannot seem to find the motivation to sit at my own desk and just get work done. I am too scared to be on my own for fear that I will be really sad.

What can I do?

ScaredToBeAlone Dear ScaredToBeAlone, First of all, please know that you can never be alone. If you have those support networks, they will never go away. Now, second year is one of the most important. This year will set your standards for final year so this is not a year to let slide. Have you considered study groups? Grab a few friends and go to the LRC! That way you’re not on your own, you will be with other students doing what students are supposed to do.

However, I think it is also important that we cover this scared-to-be-alone aspect. I believe that we should all learn to be happy in our own company because there will always come a time when we have to be this way. Uni is the perfect time to do this. So rather than starting with being alone to do work, why don’t you just take some time to be alone and pamper yourself? This applies to males and females.

All of these things can contribute to a healthier you and with that will come a happier you, feeling good about yourself and returning home to be greeted with compliments from your family. Good Luck!

Step one: take a nice long shower, condition your hair, moisturise and really take your time. Step two: from the ASDA trip you did to get your night-in essentials, grab a hot chocolate and some snacks. Step three: find a film that you’ve always wanted to watch and couldn’t get anyone to watch it with you and put it on!! Get a blanket, turn down the lights and keep reminding yourself that this is a stepping stone. This step of being alone with your thoughts is the first step towards independence in the future, in your career and in your personal development! Good Luck!

Olivia

Olivia

BlueMoon Issue 3 • page 23

MEDIA

MEDIA

MEDIA

MEDIA

MEDIA

BlueMoon Issue 3 February/March 2014 cover photography by Olia Iamx magazine design by Antonica Jones