2024 TLC Fall Guide by Tri Leisure Centre

Welcome to the TLC!

HOURS OF OPERATION

SEPTEMBER TO DECEMBER

HOLIDAYS AND SPECIAL CLOSURES

Sep 2 (Labour Day) 8 AM–8 PM

Sep 4 Early Closure at 5:00 PM*

Sep 5 Early Closure at 5:00 PM*

Sep 30 (National Day for Truth & Reconciliation) 8 AM–8 PM

Oct 14 (Thanksgiving) 8 AM–8 PM

*Staff Training

DAY ADMISSION & PASSES

5:30 AM - 10:00 PM

AM - 9:00 PM

AM - 8:00 PM

Nov 11 (Remembrance Day) 8 AM–8 PM

Dec 24 (Christmas Eve) 5:30 AM–4 PM

Dec 25 (Christmas Day) TLC Closed

Dec 26 (Boxing Day) TLC Closed

Dec 31 (New Year’s Eve) 5:30 AM-4 PM

Jan 1 (New Year’s Day) TLC Closed

* Nov 2 & 3 Pool Closed 1:00-9:00 PM for Parkland Pirates Swim Meet

* Dec 7 & 8 Pool Closed 1:00-9:00 PM for Parkland Pirates Swim Meet

* Dec 6 Gymnasium Closed at 7:00 PM for set up of Winter Market

* Dec 7 Gymnasium & Play Centre Closed from 6:30 AM - 6:30 PM for Winter Market

* Dec 14 Pool Closed from 6:30 AM - 6:30 PM for JLC Swim Meet

TLC AMENITIES

Century 21 Aquatic Complex

• 25-metre pool (10 lanes)

• Leisure pool

• Waterslide

• Hot tub

• Steam room

• Play structure

Garden Dental Gymnasium

UltraShine Fitness Track

Atkinson Construction Fitness Complex

Indoor Fields

• ReMax Community Indoor Field (S)

• Cantiro Communities Indoor Field (N)

** Family = up to two adults and three children/youth.

* TLC memberships are free for users over 80 years of age

NWT Promotions Arena Complex

• Leisure Ice

• Northwell Oilfield Hauling Arena (N)

• TerraCore Rentals Ltd. Arena (S)

Fix-It Right Plumbing & Heating Children’s Play Centre

Fountain Tire Spruce Grove Comfort Zone

Myshak Group Community Outdoor Rink

Booster Juice

Café @ the Tri

MTM Concession

Parkland Rehabilitation

• Sports and orthopedic physiotherapy

Acupuncture

& Multipurpose Rooms

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines, equipment around the track lanes, or access to TLC drop-in programs and activities.

Wellness Program Pass

If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use dropin facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

How Do Our Monthly Membership Work

All monthly memberships automatically renew every month, unless we receive a written request to cancel via email. Cancellation requests may be made after four months. Visa, Mastercard or banking info is required for monthly automatic payment.

Email memberships@trileisure.com or visit us at Trileisure.com for more information.

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following TWO options:

BULK CORPORATE MEMBERSHIP (NO COMPANY CONTRIBUTION REQUIRED!)

Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.

Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP (COMPANY CONTRIBUTION REQUIRED!)

With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

TLC Age Access Guide

Swimming Pool

Fitness Centre + Studios

Sunshine Room

Track

Gymnasium

Group Fitness Classes & Aquafit

Arena Activities

Fields

Children’s Play Centre

Public Spaces

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course - see page 27

PUBLIC SWIM HOURS

SEPTEMBER TO DECEMBER From 6:00–9:00 PM - Saturday, Oct. 26 - Spooky Swim - Saturday, Nov. 30 - Saturday, December 28

Monday & Wednesday 5:30 AM–4:00 PM | 7:00–10:00 PM

Tuesday & Thursday 5:30 AM–4:00 PM | 7:40–10:00 PM

Friday 5:30 AM–10:00 PM Saturday 6:30–9:00 AM | 1:00–9:00 PM Sunday 6:30 AM–9:00 PM

Holidays 8:00 AM–8:00 PM

Youth RX Course (10–13yrs)*

FAQs:

We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

What happens after I register?

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

What else does my course registration include?

Tips for happy Program Registration Registration

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Waiting lists

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Wait listing can be done online or by calling the front desk.

Course Withdrawals & Transfers

With 10+ days' notice

If you provide 10+ days notice ahead of a course start date, course withdrawals are available subject to an administration fee which is 15% of the course registration fee (up to a maximum of $25).

Transferring to an alternative course (if a place is available) is not subject to the 15% administration fee.

With less than 10 days' notice

Inside 10 days prior to a course date, course withdrawals do not qualify for any refund, credit or course transfer.

Please note:

Back-to-back sequential level registration in progressive courses can result in no refund, credit, or transfer if a repeat level is needed. Consideration for credits/refunds will be made for medical reasons accompanied by a doctor's certificate or in extenuating circumstances.

REGISTRATION

9:00 AM

ONLINE @ trileisure.com BY PHONE | IN PERSON

AUGUST 20 | Members AUGUST 22 | Non-Members

ONLINE REGISTRATION

Be sure to set up and test your online account before registration day!

#1 - Verify your TLC account BEFORE registration day. We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

#2 How do I add new family members to my TLC account?

Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.

#4 - If the program you want is full, should I join the Waitlist?

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

#5 What is a Wellness Program Pass?

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how!

Children's Programs

Children’s Play Centre

Come drop in for some fun in the Play Centre! This play space has a lot of activity areas to keep creative little ones busy. The Play Centre is appropriate for children up to 7 years old. Paid admission & supervision required.

DAYS HOURS OF OPERATION

M–F 12:30–10:00 PM

Sa-Su 6:30 AM–9:00 PM

Indoor Playground

Come drop in for some fun in the gymnasium! This play space will be set up twice weekly during the morning. The equipment provided will be appropriate for children up to 7 years old. Paid admission & supervision required.

DAYS HOURS OF OPERATION

Tu/Th 10:00 AM–12:30 PM* (Sept 10 - Dec 19)

*Not available Nov 12 & 14

Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older).

Child Minding

This is more than just babysitting this is a whole lot of fun! Our child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashion fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC.

DAYS HOURS OF OPERATION

DAYTIME

M–Sa* 9:00 AM - 12:00 PM (Sept 3- Dec 21) $7/hr members $9/hr non-members

EVENING

M/W* 5:00 PM - 7:30 PM (Sept 9-Dec 18 ) $7/hr members $9/hr non-members

*No Childminding on Sept 30, Oct 14, Nov 11 & 13

Please visit Trileisure.com/childminding for more information on the booking process, availability and how to prepare for your first visit.

TLC Active Kids Preschool

Why Choose Our Program:

The TLC is proud to offer licensed preschool classes for children ages 3-5 years. Our learn-through-play preschool classes are dedicated to the children’s intellectual, creative, social, emotional and physical development. We offer daily routines that include circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include outdoor play, swimming, or skating days once a month and dryland activities daily. We require minimal parent helper days and have NO fundraising expectations.

Program information on Page 23 OR Visit Trileisure.com/preschool for more information

Child Care Subsidy

We are a licensed preschool, and participants may be eligible to apply for the Government of Alberta subsidy funding. Families with an annual income of less than $180,000 with children enrolled in a licensed preschool program can apply for a subsidy of $125 per month.

Visit Alberta.ca/child-care-subsidy for information and to apply.

Aquatics

Introduce your little ones to the world of aquatic fun through the TLC Preschool Lessons with our fantastic instructors! We offer complimentary swim assessments, which can take place during public swimming.

Swim Assessments

We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)

PARENTED (in the water) classes that are participation/age based

Parent & Tot 1

(4–12 MONTHS)

Parent & Tot 2 (12–24 MONTHS)

NON-PARENTED classes are skill based and progressive (children must complete one level before moving on to the next)

Unparented Preschool 1 (36 mo.– 5 yrs.)

Unparented Preschool 2 (4–5 yrs.)

Unparented Preschool 5 (4–5 yrs.)

SWIMMER 2 BEGINNER (if the child turns 6 yrs old)

Parent & Tot 3

(24–36 MONTHS)

Unparented Preschool 3 (4–5 yrs.)

Unparented Preschool 4 (4–5 yrs.)

Dolphin

SWIMMER 1 ADVANCED (if the child turns 6 yrs old)

Jellyfish

Tadpole

Seahorse

Manta Ray

Pufferfish

Sea Lion

Orca

Preschool Swimming (Parented)

1.

Parent & Tot 1-Jellyfish (4–12 MONTHS)

$60 members/$70 non-members

Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

Sep 26-Dec 12 Th 30 min 4:00 PM (58871) 5:45 PM (58872)

Sep 28-Dec 7 Sa 35 min 11:00 AM (58873) (9 classes)

Sep 29-Dec 15 Su 30 min 9:00 AM (58874)

Oct 1-Oct 31 Tu/Th 30 min 9:35 AM (58875)

Oct 1-Dec 10 Tu 30 min 4:35 PM (58876)

Oct 2-Nov 6 M/W 30 min 9:00 AM (58877) 4:00 PM (58878) 4:35 PM (58879)

Nov 5-Dec 12 Tu/Th 30 min 10:10 AM (58880)

Nov 18-Dec 18 M/W 30 min 10:10 AM (58881) 4:00 PM (58882) 5:10 PM (58883)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Parent & Tot 2-Tadpole (12–24 MONTHS)

$60 members/$70 non-members

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.

Sep 26-Dec 12 Th 30 min 4:35 PM (58884)

Sep 28-Dec 7 Sa 35 min 9:40 AM (58885) (9 classes)

Sep 29-Dec 15 Su 30 min 10:10 AM (58886)

Oct 1-Oct 31 Tu/Th 30 min 10:10 AM (58887)

Oct 1-Dec 10 Tu 30 min 5:10 PM (58888)

Oct 2-Nov 6 M/W 30 min 9:35 AM (58889) 5:10 PM (58890)

Nov 5-Dec 12 Tu/Th 30 min 9:35 AM (58891)

Nov 18-Dec 18 M/W 30 min 9:35 AM (58892) 4:00 PM (58893) 4:35 PM (58894) 5:10 PM (58895)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Parents & Tots 3-Seahorse (24–36 MONTHS)

$60 members/$70 non-members

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

CLASS DATES DAYS LENGTH START TIMES

Sep 26-Dec 12 Th 30 min 5:10 PM (58896)

Sep 28-Dec 7 Sa 35 min 11:40 AM (58897) 12:20 PM (58898) (9 classes)

Sep 29-Dec 15 Su 30 min 11:20 AM (58899)

Oct 1-Oct 31 Tu/Th 30 min 9:00 AM (58900)

Oct 1-Dec 10 Tu 30 min 5:45 PM (58901)

Oct 2-Nov 6 M/W 30 min 10:10 AM (58902) 5:45 PM (58903)

Nov 5-Dec 12 Tu/Th 30 min 9:00 AM (58904)

Nov 18-Dec 18 M/W 30 min 9:00 AM (58905) 4:35 PM (58906)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

NO AFTERNOON & EVENING CLASSES ON OCTOBER 31. !

Preschool Swimming (Un-Parented)

Preschool

1 - Puffer Fish (3-5 YEARS) | $60 members/$70 non-members

This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

Sep 26-Dec 12 Th 30 min 4:00 PM (58907) 4:00 PM (58908) 4:35 PM (58909) 5:10 PM (58910) 5:45 PM (58911)

Sep 28-Dec 7 Sa 35 min 9:00 AM (58912) 9:40 AM (58913) 10:20 AM (58914) 11:00 AM (58915) 11:40 AM (58916) 12:20 PM (58917) (9 classes)

Sep 29-Dec 15 Su 30 min 9:35 AM (58918) 10:40 AM (58919) 10:45 AM (58920) 11:50 AM (58921) 11:55 AM (58922)

Oct 1-Oct 31 Tu/Th 30 min 9:00 AM (58923) 9:35 AM (58924) 10:10 AM (58925)

Oct 1-Dec 10 Tu 30 min 4:00 PM (58926) 4:35 PM (58927) 5:10 PM (58928) 5:40 PM (58929) 5:45 PM (58930)

Oct 2-Nov 6 M/W 30 min 9:00 AM (58931) 9:35 AM (58932) 10:10 AM (58933) 4:00 PM (58934) 4:35 PM (58935) 5:10 PM (58936) 5:45 PM (58937)

Oct 2-Dec 11 W 30 min 3:20 PM (58938) 3:40 PM (58939)

Nov 5-Dec 12 Tu/Th 30 min 9:00 AM (58940) 9:35 AM (58941) 10:10 AM (58942)

Nov 18-Dec 18 M/W 30 min 9:00 AM (58943) 9:35 AM (58944) 10:10 AM (58945) 4:00 PM (58946) 4:35 PM (58947) 5:10 PM (58948)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14 CLASS DATES DAYS LENGTH START TIMES

Preschool 2 - Sea Lion (4–5 YEARS)

| $60 members/$70 non-members

Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

Sep 26-Dec 12 Th 30 min 4:00 PM (58949) 4:35 PM (58950) 5:10 PM (58951) 5:45 PM (58952)

Sep 28-Dec 7 Sa 35 min 9:00 AM (58953) 9:40 AM (58954) 10:20 AM (58955) 11:00 AM (58956) 11:40 AM (58957) 12:20 PM (58958) (9 classes)

Sep 29-Dec 15 Su 30 min 9:35 AM (58959) 10:10 AM (58960) 11:00 AM (58961) 11:55 AM (58962)

Oct 1-Oct 31 Tu/Th 30 min 9:00 AM (58963) 9:35 AM (58964) 10:10 AM (58965)

Oct 1-Dec 10 Tu 30 min 4:00 PM (58966) 4:35 PM (58967) 5:10 PM (58968) 5:45 PM (58969) 6:20 PM (58970)

Oct 2-Nov 6 M/W 30 min 9:00 AM (58971) 9:35 AM (58972) 10:10 AM (58973) 4:00 PM (58974) 4:35 PM (58975) 5:10 PM (58976) 5:45 PM (58977)

Oct 2-Dec 11 W 30 min 3:20 PM (58978) 3:40 PM (58979)

Nov 5-Dec 12 Tu/Th 30 min 9:00 AM (58980) 9:35 AM (58981) 10:10 AM (58982)

Nov 18-Dec 18 M/W 30 min 9:00 AM (58983) 9:35 AM (58984) 10:10 AM (58985) 4:00 PM (58986) 4:35 PM (58987) 5:10 PM (58988) 5:45 PM (58989)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Preschool 3 - Manta Ray (4–5 YEARS) | $60 members/$70 non-members

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

Sep 26-Dec 12 Th 30 min 4:00 PM (58990) 4:35 PM (58991) 5:10 PM (58992)

Sep 28-Dec 7 Sa 35 min 9:00 AM (58993) 10:20 AM (58994) 11:00 AM (58995) (9 classes)

Sep 29-Dec 15 Su 30 min 10:45 AM (58996) 12:20 PM (58997)

Oct 1-Oct 31 Tu/Th 30 min 9:00 AM (58998) 9:35 AM (58999)

Oct 1-Dec 10 Tu 30 min 4:00 PM (59000) 5:10 PM (59001) 5:45 PM (59002) 6:20 PM (59003)

Oct 2-Nov 6 M/W 30 min 9:00 AM (59004) 10:10 AM (59005) 4:00 PM (59006) 4:35 PM (59007) 5:10 PM (59008) 5:45 PM (59009) 6:20 PM (59010)

Oct 2-Dec 11 W 30 min 3:20 PM (59011)

Nov 5-Dec 12 Tu/Th 30 min 9:35 AM (59012) 10:10 AM (59013)

Nov 18-Dec 18 M/W 30 min 9:00 AM (59014) 10:10 AM (59015) 4:00 PM (59016) 4:35 PM (59017) 5:45 PM (59018) 6:20 PM (59019)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Preschool 4-Dolphin (4–5 YEARS)

$60 members/$70 non-members

Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

CLASS DATES DAYS LENGTH START TIMES

Sep 26-Dec 12 Th 30 min 5:10 PM (59020)

Sep 28-Dec 7 Sa 35 min 9:40 AM (59021) 10:20 AM (59022) 11:40 AM (59023) (9 classes)

Sep 29-Dec 15 Su 30 min 12:25 PM (59024)

Oct 1-Oct 31 Tu/Th 30 min 10:10 AM (59025)

Oct 1-Dec 10 Tu 30 min 4:00 PM (59026) 6:55 PM (59027)

Oct 2-Nov 6 M/W 30 min 9:35 AM (59028)

Oct 2-Dec 11 W 30 min 3:40 PM (59029)

Nov 5-Dec 12 Tu/Th 30 min 9:00 AM (59030)

Nov 18-Dec 18 M/W 30 min 9:35 AM (59031) 4:35 PM (59032) 5:45 PM (59033)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Preschool 5-Orca (4–5 YEARS)

$60 members/$70 non-members

Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.

CLASS DATES DAYS LENGTH START TIMES

Sep 26-Dec 12 Th 30 min 5:45 PM (59034)

Sep 28-Dec 7 Sa 35 min 9:40 AM (59035) 10:20 AM (59036) (9 classes)

Oct 1-Oct 31 Tu/Th 30 min 10:10 AM (59037)

Oct 1-Dec 10 Tu 30 min 5:10 PM (59038) 6:55 PM (59039)

Oct 2-Nov 6 M/W 30 min 9:35 AM (59040)

Oct 2-Dec 11 W 30 min 3:40 PM (59041)

Nov 5-Dec 12 Tu/Th 30 min 9:00 AM (59042)

Nov 18-Dec 18 M/W 30 min 9:35 AM (59043) 6:20 PM (59044)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

SWIM FOR LIFE PROGRAM

Swimmer 1 Beginner (6-12 YEARS) | $60 members/$70 non-members

Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

Sep 26-Dec 12

Sep 28-Dec 7

(59054) 12:20 PM (59055) (9 classes)

Sep 29-Dec 15 Su 30 min 9:00 AM (59056) 10:10 AM (59057) 10:25 AM (59058) 11:15 AM (59059) 11:20 AM (59060)

Oct 1-Dec 10 Tu 30 min 4:00 PM (59061) 4:35 PM (59062) 4:35 PM (59063) 5:10 PM (59064) 5:40 PM (59065) 6:20 PM (59066)

Oct 2-Dec 11 W 30 min 2:30 PM (59067)

Oct 2-Nov 6 M/W 30 min 4:00 PM (59068) 4:35 PM (59069) 5:10 PM (59070) 5:45 PM (59071) 6:20 PM (59072)

Nov 18-Dec 18 M/W 30 min 4:00 PM (59073) 5:10 PM (59074) 5:45 PM (59075) 6:20 PM (59076)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 1 Advanced (6-12 YEARS) | $60 members/$70 non-members

Building on the skills from Swimmer 1 - Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

Sep 26-Dec 12 Th 30 min 4:00 PM (59077) 4:35 PM (59078) 5:10 PM (59079) 5:45 PM (59080) 6:20 PM (59081)

Sep 28-Dec 7 Sa 35 min 9:00 AM (59082) 9:40 AM (59083) 10:20 AM (59084) 11:40 AM (59085) 12:20 PM (59086) (9 classes)

Sep 29-Dec 15 Su 30 min 9:35 AM (59087) 10:45 AM (59088) 11:35 AM (59089) 11:55 AM (59090)

Oct 1-Dec 10 Tu 30 min 4:00 PM (59091) 5:10 PM (59092) 5:40 PM (59093) 6:20 PM (59094)

Oct 2-Dec 11 W 30 min 2:30 PM (59095)

Oct 2-Nov 6 M/W 30 min 4:00 PM (59096) 4:35 PM (59097) 5:10 PM (59098) 5:45 PM (59099) 6:20 PM (59100)

Nov 18-Dec 18 M/W 30 min 5:10 PM (59101) 5:45 PM (59102) 6:20 PM (59103)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 2 Beginner (6-12 YEARS)

$60 members/$70 non-members

Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

Sep 26-Dec 12

Th 30 min 4:35 PM (59104) 5:45 PM (59105) 6:15 PM (59106)

Sep 28-Dec 7 Sa 35 min 9:00 AM (59107) 9:40 AM (59108) 10:20 AM (59109) 11:00 AM (59110) 12:20 PM (59111) (9 classes)

Sep 29-Dec 15 Su 30 min 9:00 AM (59112) 10:10 AM (59113) 10:45 AM (59114) 11:20 AM (59115)

Oct 1-Dec 10 Tu 30 min 4:35 PM (59116) 6:15 PM (59117)

Oct 2-Dec 11 W 30 min 3:05 PM (59118)

Oct 2-Nov 6 M/W 30 min 6:20 PM (59119)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 3 Beginner (6-12 YEARS)

$60 members/$70 non-members

Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

Sep 26-Dec 12 Th 30 min 4:50 PM (59133) 6:20 PM (59134) 6:55 PM (59135)

Sep 28-Dec 7 Sa 35 min 9:40 AM (59136) 10:20 AM (59137) 11:00 AM (59138) 11:40 AM (59139) (9 classes)

Sep 29-Dec 15 Su 30 min 9:00 AM (59140) 9:35 AM (59141)

Oct 1-Dec 10 Tu 30 min 5:45 PM (59142) 6:50 PM (59143)

Oct 2-Dec 11 W 30 min 2:30 PM (59144)

Swimmer 2 Advanced (6-12 YEARS)

$60 members/$70 non-members

Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training

Sep 26-Dec 12 Th 30 min 4:50 PM (59120) 6:20 PM (59121)

Sep 28-Dec 7 Sa 35 min 9:00 AM (59122) 10:20 AM (59123) 11:00 AM (59124) 11:40 AM (59125) 12:20 PM (59126) (9 classes)

Sep 29-Dec 15 Su 30 min 9:15 AM (59127) 10:40 AM (59128) 11:55 AM (59129)

Oct 1-Dec 10 Tu 30 min 4:35 PM (59130) 6:15 PM (59131)

Oct 2-Dec 11 W 30 min 3:05 PM (59132) NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 3 Advanced (6-12 YEARS)

$60 members/$70 non-members

Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

Sep 26-Dec 12 Th 30 min 4:50 PM (59145) 6:20 PM (59146) 6:55 PM (59147)

Sep 28-Dec 7 Sa 35 min 9:00 AM (59148) 10:50 AM (59149) 12:20 PM (59150) (9 classes)

Sep 29-Dec 15 Su 30 min 9:00 AM (59151) 11:30 AM (59152)

Oct 1-Dec 10 Tu 30 min 6:20 PM (59153) 6:50 PM (59154)

Oct 2-Dec 11 W 30 min 3:05 PM (59155)

Swimmer 4 Beginner (6-12 YEARS)

$80 members/$90 non-members

Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke and whip kick on their fronts.

Sep 26-Dec 12 Th 45 min 4:00 PM (59156) 6:55 PM (59157)

Sep 28-Dec 7 Sa 50 min 9:00 AM (59158) (9 classes)

Sep 29-Dec 15 Su 45 min 9:00 AM (59159)

Oct 1-Dec 10 Tu 45 min 4:50 PM (59160)

Oct 2-Dec 11 W 45 min 2:30 PM (59161)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 5 (6-12 YEARS)

$80 members/$90 non-members

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water). Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

Sep 26-Dec 12

4:00 PM (59167)

Sep 28-Dec 7 Sa 50 min 11:05 AM (59168) (9 classes)

Sep 29-Dec 15 Su 45 min 9:50 AM (59169)

Oct 1-Dec 10 Tu 45 min 4:00 PM (59170)

Oct 2-Dec 11 W 45 min 2:30 PM (59171)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 4 Advanced (6-12 YEARS)

$80 members/$90 non-members

Swimmers will move from a beginner to intermediate swimming level. Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Sep 26-Dec 12 Th 45 min 4:00 PM (59162) 6:55 PM (59163)

Sep 28-Dec 7 Sa 50 min 9:00 AM (59164) (9 classes)

Oct 1-Dec 10 Tu 45 min 4:50 PM (59165)

Oct 2-Dec 11 W 45 min 2:30 PM (59166) NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Swimmer 6 (6-12 YEARS)

$80 members/$90 non-members

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

Sep 26-Dec 12 Th 45 min 5:25 PM (59172)

Sep 28-Dec 7 Sa 50 min 11:05 AM (59173) (9 classes)

Sep 29-Dec 15 Su 45 min 9:50 AM (59174)

Oct 1-Dec 10 Tu 45 min 4:00 PM (59175)

Oct 2-Dec 11 W 45 min 2:30 PM (59176)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Stroke Improvement: Swimmer Levels 3-4

$65 members/$75 non-members

This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

58864 Sa Sep 28-Dec 7 9:55-10:45 AM*

58865 Tu Oct 1-Dec 10 6:50-7:35 PM*

No Class Dates: Oct 12, Nov 9, 12

Stroke Improvement: Swimmer Levels 5-6

$65 members/$75 non-members

This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE DAYS START DATE – END DATE TIME

58866 Th Sep 26-Dec 12 6:55-7:40 PM*

No class dates: Oct 31 & Nov 14

Tween/Teen Swimmer 1 (11–15 YEARS)

$58 members/$67 non-members

Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.

–11:45

No Class Date: Oct 12, Nov 9 & 12

Tween/Teen Swimmer 2 (11–15 YEARS)

$58 members/$67 non-members

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Learn to Dive: Level 1 & 2

$75 members/$87 non-members

This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.

Prerequisite: Swimmer 3 Advanced.

BARCODE DAYS START DATE – END DATE

58851 F Sep 27-Dec 13 6:15–7:00 PM*

58852 M Oct 7-Dec 16 6:45–7:35 PwM*

*No classes Oct 11, 14, Nov 8 & 11

Learn to Dive: Level 3 & 4

$75 members/$87 non-members

The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

BARCODE DAYS START DATE – END DATE TIME

58853 W Oct 2-Dec 11 6:45-7:30 PM

*No class on Nov 13

CANADIAN SWIM PATROL

The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite.

Rookie Patrol (10-13 YEARS)

$100 members/$115 non-members

Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

Sep 26-Dec 12 Th 60 min 5:25 PM (59177) Sep 28-Dec 7 Sa 70 min 9:55 AM (59178) (9 classes)

Sep 29-Dec 15 Su 60 min 11:15 AM (59179)

NO CLASSES: Oct 11-14, & 31 (PM), Nov 8-14

Ranger Patrol (10-13 YEARS)

$100 members/$115 non-members

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills

Certifications

Bronze Star

$110 members/$120 non-members

This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts. Prerequisite: Swim Patrol experience recommended.

BARCODE

58768 Th Sep 26-Dec 12 5:25 PM-6:25 PM

No Class Date: Oct 31 & Nov 14

Bronze Medallion & CPR C

$172 members/$196 non-members

This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A.

Prerequisite: Bronze Star or 13 years of age.

BARCODE DAYS START DATE – END DATE TIME 58825 Nov 8-10 F-Su 9:00 AM-4:30 PM

58826 Jan 2-5, 2025 Th-Su 8:30 AM-2:00 PM

Bronze Cross

$132 members/$152 non-members

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion AND current Intermediate First Aid. BARCODE

Aquatic Teaching Fundamentals

$150 members/$175 non-members

This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course. It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in water volunteer experience with preschool and swimmer levels.

Prerequisites: 14 years old and completed Swimmer 6

Swim For Life/Lifesaving Instructor (LSI)

$288 member/$327 non-member

Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals recommended.

Intermediate First Aid (IFA)

$145 members/$164 non-members

This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

Intermediate First Aid (SFA) Recertification

$86 members/$99 non-members

Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid.

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members

Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.

BARCODE

National Lifeguard (NL) & Intermediate First Aid (IFA) &

Oxygen Administration (O2) Recertification

$101 members/$116 non-members Includes CPR/AED/O2 recertification. Prerequisites: Proof of current NL and Intermediate First Aid. BARCODE

AQUATICS PROGRESSION

The courses required to become a Lifeguard

LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, STAR PATROL

INTERMEDIATE FIRST AID (IFA)

16 hr course, should be 13 years old

BRONZE MEDALLION

Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

NATIONAL LIFEGUARD AWARD

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross & Intermediate First Aid

The courses required to become an Aquatics Instructor

LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, STAR PATROL

INTERMEDIATE FIRST AID (IFA)

16 hr course, should be 13 years old

BRONZE MEDALLION

Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

SWIM FOR LIFE INSTRUCTOR

Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross & Intermediate First Aid

Prerequisites: Bronze Cross AND Aquatic Teaching Fundamentals (recommended)

Private Lessons

$100 members / 2nd person + $50 || 3rd–5th person + $25 each

FOUR CLASSES:

FIVE CLASSES:

$116 non-members / 2nd person + $54 || 3rd–5th person + $28 each

$125 members / 2nd person + $62 || 3rd–5th person + $32 each

$145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills. may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Each Lesson is 30 minutes long.

*Contact a Customer Experience Representative at 780-960-5080 Ext 0 to register if more than one participant will be enrolled in one lesson. Additional participants can be added later.

Sep 26-Oct 24 Th

6:20

Sep 28-Nov 2 Sa FIVE 9:10 AM (58780) 9:45 AM (58781) 10:20 AM (58782) 12:25 PM (58783) 12:30 PM (58784)

Sep 29-Nov 3 Su FIVE 12:10 PM (58785) 12:30 PM (58786)

Oct 1-Oct 29 Tu FIVE 4:00 PM (58787) 4:00 PM (58788) 6:15 PM (58789) 6:55 PM (58790) 6:55 PM (58791) 6:55 PM (58792)

Oct 2-Oct 21 M/W FIVE 6:20 PM (58793) 6:20 PM (58794) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Oct 23-Nov 6 M/W FIVE 6:20 PM (58795) 6:20 PM (58796) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Nov 5-Dec 10 Tu FIVE 4:00 PM (58797) 4:00 PM (58798) 6:15 PM (58799) 6:55 PM (58800) 6:55 PM (58801) 6:55 PM (58802)

Nov 7-Dec 12 Th FIVE 6:20 PM (58803) 6:20 PM (58804) 6:30 PM (58805) 6:35 PM (58806) 6:55 PM (58807) 6:55 PM (58808) 7:10 PM (58809)

Nov 16-Dec 7 Sa FOUR 9:10 AM (58810) 9:45 AM (58811) 10:20 AM (58812) 12:25 PM (58813) 12:30 PM (58814) (4 classes)

Nov 17-Dec 15 Su FIVE 12:10 PM (58815) 12:30 PM (58816)

Nov 18-Dec 2 M/W FIVE 5:45 PM (58817) 6:20 PM (58818) 6:20 PM (58819) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Dec 4-Dec 18 M/W FIVE 5:45 PM (58820) 6:20 PM (58821) 6:20 PM (58822) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Swim Abilities

Swim Abilities Preschool (3-6 years)

$56 members/$66 non-members

This class is for children who have a disability diagnosis, OR children who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS

Swim Abilities Youth Beginner (6-12 years)

$56 members/$66 non-members

This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

Oct 1-Dec 10 Tu 30 min 4:35 PM (59239)

Swim Abilities Youth Intermediate (8-16 years)

$56 members/$66 non-members

This class is for youth who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. This class will be in the main pool. A PARENT/SUPPORT PERSON AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

Prerequisite: Ability to fully submerge (head underwater), do independent front and back floats, and do independent front and back glides.

1-Dec 10 Tu 30 min 5:10 PM (59240)

Swim Abilities Teen/Adult Beginner (13 years +)

$56 members/$66 non-members

This class is for those who have a disability diagnosis or who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace. A variety of skills will be worked on, and swimmers will be individually changed based on their swimming skills. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

Adapted Swim Sport Teen/Adult (13 years +)

$56 members/$66 non-members

This class offers fitness and recreational swimming for those with disabilities and/or neurodivergence. Swimmers will work on a variety of skills including distance swims, diving, games, etc.

PREREQUISITE: must be able to swim 25 metres unassisted by an adult/ flotation device.

Adapted Swim Sport Youth (6-13 years)

$56 members/$66 non-members

This class offers fitness and recreational swimming for those with disabilities and/or neurodivergence. Swimmers will work on a variety of skills including distance swims, diving, games, etc.

PREREQUISITE: MUST be able to swim 15 metres unassisted by an adult/ flotation device.

No Classes on Tuesday, November 12

Adult Programs

POST-NATAL

Mommy & Me: Post Natal AquaFit

$55 members/$60 non-members

Come and join us in the Leisure Pool for a fun, baby friendly aquafit class! You don’t need to be a swimmer to add a little cardio to and muscle endurance to your week, while playing with your little one in the warm water and make new friends! BARCODE

58860 M/W Oct 2-Nov 6* 8:00-8:45 AM

58861 M/W Nov 18-Dec 18 8:00-8:45 AM

*No class Oct 14

SPECIALTY

Aqua Jogging

$55 members/$60 non-members

This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a verity of jogging drills. The use of weighted and drag equipment will be incorporated into classes.

BARCODE DAYS START DATE – END DATE TIME

58862 Tu/Th Oct 1-Oct 31 3:15-4:00 PM

58863 Tu/Th Nov 5-Dec 12* 3:15-4:00 PM

*No classes Nov 12 & 14

MOBILITY

Aqua Remedy - Level One

$55 members/$60 non-members

This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

Location: Leisure Pool

* No class Nov 12 & 14

Aqua Remedy - Level Two

$55 members/$60 non-members

This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility. Prerequisite: Previously taken Aqua Remedy - Level one, and/or recommended by instructor.

*No classes Nov 12 & 14

ADULT SWIMMING

Swim Fit (13+ YEARS)

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

$192 Members

$216 non-members

$288 Members

$324 non-members

Sep 28-Dec 21 Sa 7:45-8:45 AM

Oct 1-Dec 19 Tu/Th 6:00-7:00 AM

Oct 2-Dec 18 M/W 8:00-9:00 PM

No classes Sep 30, Oct 12 & 14, Nov 11, Dec 14

Adult

Swimmer 1 (16+ years)

$70 members/$80 non-members

Adult Swimmer 2 (16+ years)

$70 members/$80 non-members

Adult Swimmer 3 (16+ years)

$70 members/$80 non-members

Adult swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

* No class Oct 31 & Nov 12 & 14

TLC Junior Lifeguard Club (JLC)

TLC Junior Lifeguard Club

The Lifesaving Sport Season runs from September to April. It is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!

Prerequisite: 8 years old AND completed Swimmer 3 Advanced.

$700 members/ $800 non-members

$1050 members/ $1200 non-members

Payment plan available. Stop by our front desk for more information or phone 780-960-5080 ext 0.

Blue Fins: Junior - 2 Workouts

Blue Fins: Intermediate - 2 Workouts

Blue Fins: Senior - 2 Workouts

Blue Fins: Intermediate & Senior* (Optional)

BARCODE

*Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only.

**No class on Sep 30, Oct 11, 14, Nov 11, Feb 17. Christmas Break Dec 23-Jan 3.

Rookie Week | September 23 & 25 from 6:00-7:00 PM

Rookie Week is offered for kids who are interested in the Junior Lifeguard Club but want to try it out before committing. Attend for free on these dates, and the instructor will be available to answer your questions and offer suggestions on the appropriate level to register in.

Wellness Children & Youth

2024/2025 TLC Active Kids Preschool (3–5 years)

$1750

The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about subsidies and payment. 68 classes. 3–4 years

BARCODE DAYS START DATE – END DATE TIME

58065 Tu/Th Sep 10-Jun 17 9:00–11:30 AM

58066 Tu/Th Sep 10-Jun 17 9:00–11:30 AM 4–5 years

BARCODE

Home School Physical Education (5–16

$225 members/$270 non-members

years)

This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play. 30 classes.

5–6 years

BARCODE

58070 W Sep 11–April 30 1:00–2:15 PM 9–11 years

BARCODE DAYS START DATE – END DATE TIME 58071 W Sep 11–April 30 1:00–2:15 PM 12–16 years

BARCODE DAYS START DATE – END DATE TIME 58072 W Sep 11–April 30 1:00–2:15 PM

* No classes Nov 13, Dec 25, Jan 1, Apr 2

PARENT & TOT

Active Start (12-24 months)

$57 members/$69 non-members

Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles! Six classes.

1:1 parent/guardian participation required.

BARCODE DAYS START DATE – END DATE TIME

59235 W Sep 18- Oct 23 9:15-10:00 AM

59236 Nov 6-Dec 18 9:15-10:00 AM*

*No class Nov 13.

EXPLORE & PLAY

Little Learners (2–3 YEARS)

$69 members/$81 non-members

Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.

BARCODE DAYS START DATE – END DATE TIME

59220 M Oct 21 - Dec 2 1:00–2:00 PM*

*No class Nov 11.

Creation Corner (2-3 years)

$57 members/$69 non-members

Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery. Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials. Six classes.

1:1 parent/guardian participation required.

BARCODE DAYS START DATE – END DATE TIME

59237 F Sept 13- Nov 1 11:00AM-11:45 PM*

*No class Sept 20, & Oct 11.

Practice and Play (3–5 YEARS)

$135 members/$165 non-members

This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

BARCODE DAYS START DATE – END DATE TIME

59228 F Sep 27-Dec 20 9:00–10:30 AM*

*No class Oct 11, Nov 8 & 15.

Mini Sportsters (3–5 YEARS)

$69 members/$81 non-members

Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

BARCODE DAYS START DATE – END DATE TIME

59221 M Sep 9-Oct 28 9:30–10:30 AM*

59222 Nov 4-Dec 16 9:30–10:30 AM*

59223 W Sep 25-Oct 30 2:45–3:45 PM

59224 Nov 6-Dec 18 2:45–3:45 PM*

59225 F Nov 1-Dec 20 11:00 AM–12:00 PM*

*No class Sep 30, Oct 8, 14, 15, Nov 8, 11, 13, & 15

Mini Sportsters PLUS (4–6 YEARS)

$69 members/$81 non-members

This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

BARCODE DAYS START DATE – END DATE TIME

59226 Th Sep 26-Oct 31 9:00-10:00 AM

59227 Sa Sept 14-Oct 26 11:00AM-12:00 PM*

*No class Oct 12

Twisting Toddlers (2–3 YEARS)

$69 members/$81 non-members

It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

BARCODE DAYS START DATE – END DATE TIME

59229 Tu Sep 24-Oct 29 9:00–10:00 AM

59230 Nov 5-Dec 17 9:00–10:00 AM*

59231 W Sep 18-Oct 23 10:30–11:30 AM

59232 Nov 6-Dec 18 10:30–11:30 AM*

59233 Sa Sept 21-Nov 2 9:30–10:30 AM*

59234 Nov 16-Dec 21 9:30–10:30 AM

*No class Oct 12, Nov 12, & Nov 13

Kids Camps

Ultimate Fall Break Camps (3–5 years)

$80 members/$92 non-members (4 days)

Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure! BARCODE

Play and Discovery Camps (6–12 years)

$45 members/$54 non-members

PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

BARCODE

F Sept 20 9:00 AM–4:00 PM 59245 Oct 11 9:00 AM–4:00 PM 59246 Nov 8 9:00 AM–4:00 PM

Ultimate Fall Break Camps (6–12 years)

$160 members/$180 non-members (4 days)

Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

BARCODE

Camps Pre Care & Post Care

FOR KIDS CAMPS

Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us. 1 Day $5.00 members // $6.50 non-members

CARE 8:00–9:00 AM

Fall Break (4 days)

Fall Break (4

Youth Courses

Home Alone Course (9–15 years)

$40 members/$50 non-members

The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

BARCODE DAYS START DATE – END DATE TIME

58830 F Sep 20 12:30 - 4:30 PM

58831 Th Nov 14 12:30 - 4:30 PM

Youth RX (10–13 years)

$30 members/$40 non-members

This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

BARCODE DAYS START DATE – END DATE TIME

59211 F Sep 13 5:30-7:30 PM 59212 Oct 18 5:30-7:30 PM 59213 Nov 15 1:00-3:00 PM 59214 Dec 13 5:30-7:30 PM

You & Me Sports (6-10 years)

$63 members/$75 non-members

Look out, learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take you and your Child through a number of different sports (soccer, basketball, etc..) to provide some tips and tricks to improve some of your skills. Six classes.

BARCODE DAYS START DATE – END DATE TIME 59219 Sa Nov 2-Dec 14 11:00 AM- 12:00 PM*

*No class Nov 9

StrongHER Together (12-15 Years)

$40 members/$48 non-members

NEW!

StrongHER Together is a fitness class dedicated to building a community of strong, confident, and empowered teen girls. Each session includes a mix of strength training, cardio, and team-building exercises to help participants grow stronger together. Hosted in the TLC’s multi-purpose space which provides a private room for participants of all abilities to feel comfortable and welcome. Open to females, female-identifying, non-binary, and agender. Four classes.

BARCODE DAYS START DATE – END DATE TIME 59207 M Oct 7-Nov 4 6:00-7:00 PM 59208 Nov 18-Dec 9 6:00-7:00 PM

*No class Oct 14

Babysitting Course (11–15 years)

$68 members/$78 non-members

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE DAYS START DATE – END DATE TIME

58835 Sa/Su Sep 21-22 12:30–5:30 PM 58836 Tu/W Nov 12-13 12:30–5:30 PM

Adult Programs

CYCLE

Cycle & Sweat

$60 members/$72 non-members

Join us for an exhilarating 60-minute high-intensity Cycle class! Whether you’re preparing for a triathlon or simply aiming to improve your cardiovascular health, this class is your ticket to success. Feed off the collective energy of fellow riders and strive for fitness excellence. Six classes

BARCODE

MOBILITY

Yoga for Mobility

$84 members/$98 non-members

In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.

BARCODE

SPECIALTY

Adult RX (18+)

$30 members/$40 non-members

This course is for adults new to the Fitness Center who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Must be 18+ to register.

BARCODE DAYS START DATE – END DATE TIME 59193 Sa Oct 5 8:00-10:00 AM 59194 Nov 16 8:00-10:00 AM

POST NATAL

Fit Mums

$56 members/$70 non-members

Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring baby in a stroller. Seven classes.

BARCODE DAYS START DATE – END DATE TIME 59189 Tu/Th Sep 10-Oct 1 9:30–10:15 AM

STRENGTH & CONDITIONING

Absolute Strength Tabata

$70 members/$84 non-members

This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals Seven classes.

BARCODE DAYS DATE TIME

Total Body Tone

$40 members/$48 non-members

Experience a dynamic dumbbell workout as you flow through a diverse range of exercises. You’ll not only burn calories but also sculpt and tone your entire body. Keep an eye out for enhancements in muscle tone, posture, balance, and overall strength. This workout targets your entire body! Four classes

BARCODE DAYS START DATE – END DATE TIME 59203 M Oct 7-Nov 4 6:00-7:00 AM 59204 Nov 18-Dec 9 6:00-7:00 AM

*No class Oct 14

59196 Oct 7-Oct 30 6:45–7:45 PM

59195 M/W Sep 9-Oct 2 6:45–7:45 PM*

59197 Nov 4-Nov 27 6:45–7:45 PM

*No class Sep 30, Oct 14, Nov 11 Six classes. $60 members/$72 non-members

BARCODE DAYS START DATE – END DATE TIME

59261 M/W Dec 2-Dec 18 6:45-7:45 PM

To the Beat Bootcamp

$80 members/$96 non-members

This class combines body weight, muscle conditioning, cardio and plyometric moves all synced to the beat of the music. Every beat has a move, and every move has a beat. This class will work through the different cardio levels working your heart rate gradually to a cardio peak and then gradually back down all the way to recovery. The moves are progressively challenging to work you to your max potential. In this class you'll burn calories while toning your arms, legs, abs, and glutesno equipment used, just your body weight! Eight classes .

BARCODE DAYS START DATE – END DATE TIME

59202 Sa Oct 19-Dec 14 9:00-10:00 AM

*No class Nov 9

UpBeat Barre™

$60 members/$72 non-members

A fusion of strength, cardio, Pilates, yoga and inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity. Six classes .

BARCODE DAYS START DATE – END DATE TIME

59205 M Sep 9–Oct 28 5:30–6:30 PM*

59206 Nov 4-Dec 16 5:30–6:30 PM

*No class Sep 30, Oct 14, & Nov 11

Move H.I.I.T. (High Intensity Interval Training)

$50 members/$60 non-members

This High Intensity Interval Training class combines body weight, muscle conditioning, cardio and plyometric training moves synced to the beat of the music. Every beat has a move, and every move has a beat. In this class you will progressively work through your warmup, pre-cardio, cardio peak, cardio recovery, and cooldown portions of the class safely while having fun. The bursts of high intensity activity are followed by lower intensity recovery activity to get you ready for the next round - this workout will challenge you to reach your goals. Five classes

BARCODE DAYS START DATE – END DATE TIME

59200 Th Oct 10 - Nov 7 6:45–7:45 PM 59201 Nov 14 - Dec 12 6:45–7:45 PM

Harmony Health (18+)

$50 members/$60 non-members

Harmony Health is a holistic fitness class tailored for women seeking a balance approach to wellness. This class seamlessly blends strength training, cardio, flexibility, stability, and mindfulness practices and promotes overall well-being. This program is located in the TLC's MultiPurpose room, providing privacy for participants of all abilities to feel comfortable and welcome. Open to females, female-identifying, nonbinary, and agender. Five Classes.

BARCODE DAYS START DATE – END DATE TIME 59198 W Sep 25-Oct 23 7:00-8:00 PM 59199 Nov 6-Dec 4 7:00-8:00 PM

Health & Wellness

SUPPORT YOUR NUTRITION GOALS with the TLC’s Registered Dietitian

Take CARE of your nutrition health with a Registered Dietitian. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!

CCONNECT

$160 members/$190 non-members

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

RREFINE

$80 members/$95 non-members

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also, this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

MAYBE YOU’RE ALREADY COVERED!

*The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.

In Alberta, these professionals are classified as “Authorized Medical Practitioners”, and your employee benefits may cover these services. Check your plan for policies and annual coverage.

A E

ADAPT

$240 members/$285 non-members

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

Plus, one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

ENHANCE

$435 members/$520 non-members

This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60-minute session and four 30-minute sessions, three 60-minute sessions, or two 90-minute sessions. These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide guided adjustments to eating patterns, which may benefit your physical, mental and metabolic health. Support is provided for meal planning, label reading, food allergies, plant-based patterns and family health and conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.

Professional Services

PERSONAL TRAINING

Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

STEP 1: Choose a TLC Personal Trainer

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation

Consultation Price

$60 members/$70 non-members

Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

INDIVIDUAL PERSONAL TRAINING PRICES:

Consultation/Single Session

$60 members/$70 non-members

Consultation + Single Session

$115 members/$135 non-members

3 Individual Sessions

$165 members/$195 non-members

5 Individual Sessions

$260 members/$310 non-members

9 Individual Sessions

$450 members/$540 non-members

12 Individual Sessions

$600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING:

Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person)

$45 members/$50 non-members

3 Sessions (price per person)

$120 members/$135 non-members

5 Sessions (price per person)

$200 members/$225 non-members

9 Sessions (price per person)

$315 members/$360 non-members

12 Sessions (price per person)

$384 members/$456 non-members

PAYMENT PLANS

For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

Drop-In Fitness

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS START DATE – END DATE TIME

Tu Sep 3-Dec 17 1:15-2:15pm

Benefit thru Resistance

A resistance training and cardio program designed to help older adults develop balance, muscle strength, heart health, core stability and aids in preventing osteoporosis.

DAYS START DATE – END DATE TIME

M Sep 9-Dec 16 10:30-11:15 AM

M Sep 9-Dec 16 11:30 AM-12:15 PM

W Sep 4-Dec 18 10:30–11:30 AM

F Sep 6-Dec 20 10:30–11:30 AM

*No class Sep 30, Oct 14, & Nov 11

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.

DAYS START DATE – END DATE TIME

Tu/Th Sep 3-Dec 19 8:30–9:30 AM

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS START DATE – END DATE TIME

M Sep 9-Dec 16 6:00–6:30 PM

*No class Sep 30, Oct 14, & Nov 11

Lunchtime Drop-in Spin & Core

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the 30 min ride! For those who have some extra time, tag on 15 mins of target CORE! No experience necessary, this class is great for all fitness levels!

DAYS START DATE – END DATE TIME

Th Sep 5-Dec 19 12:15-1:00 PM

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS START DATE – END DATE TIME

Tu/Th Sep 3-Dec 19 5:30–6:30 PM

*No class Sep 5

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS START DATE – END DATE TIME

M/F Sep 6-Dec 20 9:00–10:00 AM

*No class Sep 30, Oct 14, & Nov 11

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS START DATE – END DATE TIME

W Sep 11-Dec 18 5:30-6:30 PM

Everything Fitness

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week. Check the schedule below to see what is going on each weekend!

DAYS START DATE – END DATE TIME

Sa Sep 7-Dec 14 10:30-11:30 AM

*No class Sep 28, Oct 12, & Nov 9

EVERYTHING FITNESS SCHEDULE

DATE EXERCISE TYPE LOCATION

Sep 7 Pound & Strength

Sep 14 UpBeat Barre

Sep 21 Bosu & Stability Ball

Sep 28 NO CLASS – Long weekend

Studio

Oct 5 Spin & Strength Spin Platform

Oct 12 NO CLASS – Long weekend

Oct 19 Cardio Kick

Oct 26 Move HIIT

Nov 2 Circuit

Nov 9 NO CLASS – Long weekend

Nov 16 Pound & Strength

Nov 23 Cardio Kick

Nov 30 To the beat Bootcamp

Dec 7 Bosu & Stability Ball

Dec 14 Circuit

Studio

• Daytime Memberships only include Benefit Thru Resistance & Shallow Water Gentle Aquafit.

• Track-only memberships do not include access to Drop-In Classes.

• Regular Membership Passes and Day Admissions include ALL Drop-In Classes.

Drop-In Aquatics

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

M/W/F Sep 23-Dec 23 7:00 - 7:45 AM*

M/W/F Sep 23-Dec 23 8:00 - 8:45 AM*

*No class Sep 30, Oct 14, & Nov 11

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

M/W/F Sep 23-Dec 23 9:00–9:45 AM*

*No class Sep 30, Oct 14, & Nov 11

High-Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

M/W Sep 23-Dec 18 7:05-7:50 PM*

*No class Sep 30, Oct 14, & Nov 11

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Shallow Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

FALL Drop-In Progams at a glance

With your daily admission, TLC Pass or Membership you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

DEEP WATER

HIGH-INTENSITY AQUAFIT

7:00–7:45 AM MAIN POOL

DEEP WATER

HIGH-INTENSITY AQUAFIT

8:00–8:45 AM MAIN POOL

STEP & STRENGTH

Morning

9:00–10:00 AM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT

9:00–9:45 AM MAIN POOL

DEEP WATER

HIGH-INTENSITY AQUAFIT

7:00–7:45 AM MAIN POOL

DEEP WATER

HIGH-INTENSITY AQUAFIT

8:00–8:45 AM MAIN POOL

CHISEL & STRETCH

8:30–9:30 AM STUDIO

DEEP WATER GENTLE AQUAFIT

9:00–9:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT

10:00–10:45 AM MAIN POOL

BENEFIT THRU RESISTANCE

10:30 AM–11:15 AM STUDIO

BENEFIT THRU RESISTANCE 11:30 AM–12:15 PM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT

9:00–9:45 AM MAIN POOL

BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM TRACK

CHISEL & STRETCH

8:30–9:30 AM STUDIO

DEEP WATER GENTLE AQUAFIT

9:00–9:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT

10:00–10:45 AM MAIN POOL

DEEP WATER

HIGH-INTENSITY AQUAFIT

7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT

8:00–8:45 AM MAIN POOL

STEP & STRENGTH

9:00–10:00 AM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT

9:00–9:45 AM MAIN POOL

Dryland Fitness Classes

Aquatic Fitness Classes

BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM STUDIO EVERYTHING FITNESS 10:30–11:30 AM STUDIO/SPIN PLATFORM

AFTERNOON STEP 1:15–2:15 PM STUDIO LUNCHTIME SPIN & CORE 12:15–1:00 PM SPIN PLATFORM

DROP-IN SPIN 6:00–6:30 PM SPIN PLATFORM MAXIMUM TRAINING 5:30–6:30 PM STUDIO ZUMBA 5:30–6:30 PM STUDIO MAXIMUM TRAINING 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT

7:05–7:50 PM MAIN POOL

HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

• Life is full of surprises! These activities are subject to change.

• Participants must be 14 years of age to join drop-in fitness classes, including Aquafit.

• Daytime Memberships only include Benefit Thru Resistance & Shallow Water Gentle Aquafit.

• Track-only memberships do not include access to Drop-In Classes.

We are so grateful to have the support of these AMAZING companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!