2025 TLC Winter/Spring Guide

Welcome to the TLC!

HOURS OF OPERATION

JANUARY TO JUNE 2025

AND

Dec 24 (Christmas Eve): 5:30 AM–4:00 PM

Dec 25 (Christmas Day): TLC Closed

Dec 26 (Boxing Day): TLC Closed

Dec 31 (New Year’s Eve): 5:30 AM–4:00 PM

Jan 1 (New Year’s Day): TLC Closed

DAY ADMISSION & PASSES

AM - 10:00 PM

Jan 4 (Early Closure): 6:30 AM - 5:00 PM

Feb 17 (Family Day): 8:00 AM–8:00 PM

Apr 18 (Good Friday): 8:00 AM–8:00 PM

Apr 21 (Easter Monday) : 8:00 AM–8:00 PM

May 19 (Victoria Day): 8:00 AM–8:00 PM

Jul 1 (Canada Day): TLC Closed

* June 21 & 22 Pool Closed 1:00-9:00 PM for Parkland Pirates Swim Meet

TLC AMENITIES

Century 21 Aquatic Complex

• 25-metre pool (10 lanes)

• Leisure pool

• Waterslide

• Hot tub

• Steam room

• Play structure

Garden Dental Gymnasium

UltraShine Fitness Track

Atkinson Construction Fitness Complex

Indoor Fields

• ReMax Community Indoor Field (S)

• Cantiro Communities Indoor Field (N)

** Family = up to two adults and three children/youth.

* TLC memberships are free for users over 80 years of age

NWT Promotions Arena Complex

• Leisure Ice

• Northwell Oilfield Hauling Arena (N)

• TerraCore Rentals Ltd. Arena (S)

Fix-It Right Plumbing & Heating Children’s Play Centre

Fountain Tire Spruce Grove Comfort Zone

Myshak Group Community Outdoor Rink

Booster Juice

Café @ the Tri

MTM Concession

Parkland Rehabilitation

• Sports and orthopedic physiotherapy

• Acupuncture

Room

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

How Do Our Monthly Memberships Work?

All monthly memberships automatically renew every month, unless we receive a written request to cancel via email. Cancellation requests may be made after four months. Visa, Mastercard or banking info is required for monthly automatic payment.

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines, equipment around the track lanes, or access to TLC drop-in programs and activities.

Wellness Program Pass

If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use dropin facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

With an 18+ membership, household family

or

are discounted by 15%.

Email memberships@trileisure.com

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following TWO options:

BULK CORPORATE MEMBERSHIP (NO COMPANY CONTRIBUTION REQUIRED!)

Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.

Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP (COMPANY CONTRIBUTION REQUIRED!)

With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

TLC Age Access Guide

Swimming Pool

Fitness Centre + Studios

Sunshine Room Track

Gymnasium

Group Fitness Classes

Arena Activities Fields

Children’s Play Centre

Public Spaces

HOURS

Tips for happy Program Registration Registration

We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

#1 - Verify your TLC account BEFORE registration day.

We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

#2 How do I add new family members to my TLC account?

Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.

#4 - If the program you want is full, should I join the Waitlist?

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

#5 What is a Wellness Program Pass?

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!

WINTER PROGRAM REGISTRATION

FAQs:

SPRING SWIM LESSON REGISTRATION* Members: Dec 10 Non-Members: Mar 20 Members: Mar 18

Non-Members: Dec 12

*Preschool 1 to Star Patrol, Swim Abilities & Privates only.

REGISTRATION 9:00 AM

What happens after I register?

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Course Withdrawals & Transfers

With 10+ days' notice

If you provide 10+ days notice ahead of a course start date, course withdrawals are available subject to an administration fee which is 15% of the course registration fee (up to a maximum of $25).

Transferring to an alternative course (if a place is available) is not subject to the 15% administration fee.

With less than 10 days' notice

Inside 10 days prior to a course date, course withdrawals do not qualify for any refund, credit or course transfer.

Please note:

Back-to-back sequential level registration in progressive courses can result in no refund, credit, or transfer if a repeat level is needed. Consideration for credits/refunds will be made for medical reasons accompanied by a doctor's certificate or in extenuating circumstances.

Children's Services

Playful Connections

Playful Connections is a series of drop-in indoor playground opportunities designed to connect families through play. Each space offers unique play equipment and environments, fostering exploration, creativity, and social interaction.

Playful Connections drop-ins are appropriate for children up to 7 years old. Paid admission & guardian supervision required.

Children's Play Centre

This space caters to children’s natural desire to test boundaries and explore! Featuring small play structures and a variety of climbing features, your child will develop their strength, agility and courage as they discover their sense of adventure.

DAYS HOURS OF OPERATION DATES

M–F 12:30–10:00 PM Jan 6- Jun 27

Sa-Su 6:30 AM–9:00 PM

Gymnasium

Here we transform the gymnasium into a dynamic space where kids can unleash their energy! Through obstacle courses, balls, balancing beams, and mats, kids can engage in active play that promotes new movement, boosts confidence, and develop essential skills with a little help from their guardian.

DAYS HOURS OF OPERATION DATES

Tu 10:00 AM-12:30 PM Jan 7- Jun 24

* Not available Apr 1

Multi-Purpose Space

Our multi-purpose space is the perfect setting for kids to dive into puzzles, themed toy bins, and imaginative role-play stations, sparking their creativity and curiosity. While children discover new worlds and collaborate with peers, parents can connect with one another, share parenting tips, and build a supportive community.

DAYS HOURS OF OPERATION DATES

Th 10:00 AM-12:30 PM Jan 7- May 15

* Not available Apr 3

Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older).

Child Minding

This is more than just babysitting this is a whole lot of fun! Our child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashion fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC.

9:00 AM - 12:00 PM (Jan 6-Jun 28) $7/hr members $9/hr non-members EVENING M/W** 5:00 PM - 7:30 PM (Jan 6-Jun 25) $7/hr members $9/hr non-members

Aquatics

Introduce your little ones to the world of aquatic fun through the TLC Preschool Lessons with our fantastic instructors!

Swim Assessments

We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)

PARENTED (in the water) classes that are participation/age based

Parent & Tot 1

(4–12 MONTHS)

Parent & Tot 2

(12–24 MONTHS)

UN-PARENTED classes are skill based and progressive (children must complete one level before moving on to the next)

Unparented

Preschool 1 (36 mo.– 5 yrs.)

Unparented Preschool 2 (4–5 yrs.)

Unparented Preschool 5 (4–5 yrs.)

SWIMMER 2 BEGINNER (when the child turns 6 yrs old)

Parent & Tot 3

(24–36 MONTHS)

Unparented Preschool 3 (4–5 yrs.)

Unparented Preschool 4 (4–5 yrs.)

SWIMMER 1 ADVANCED (when the child turns 6 yrs old)

Jellyfish

Tadpole

Seahorse

Manta Ray

Pufferfish

Sea Lion

Orca

Dolphin

Preschool Swimming (Parented)

1.

Parent & Tot 1-Jellyfish (4–12 MONTHS)

$60 members/$70 non-members - 30 minutes

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:00 AM (59409) 10:45 AM (59410)

Jan 12-Mar 23 Su 9:00 AM (59411)

Jan 13-Feb 12 M/W 9:00 AM (59412) 4:35 PM (59413)

Jan 14-Feb 13 Tu/Th 10:10 AM (59414)

Jan 14-Mar 18 Tu 4:35 PM (59415)

Jan 16-Mar 20 Th 4:00 PM (59416)

Feb 18-Mar 20 Tu/Th 9:00 AM (59417)

Feb 19-Mar 24 M/W 9:00 AM (59418) 4:35 PM (59419)

No Class Dates: Feb 14-17

Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

SPRING CLASSES (Register Mar 18/Mar 20) CLASS

Apr 5-Jun 21 Sa 9:35 AM (59420) 10:45 AM (59421) 11:20 AM (59422)

Apr 6-Jun 22 Su 9:35 AM (59423)

Apr 7-May 12 M/W 9:00 AM (59424)

Apr 8-May 8 Tu/Th 9:00 AM (59425)

Apr 8-Jun 10 Tu 4:00 PM (59426)

Apr 10-Jun 12 Th 4:00 PM (59427) No Class Dates: Apr 18-21, May 16-19

2.

Parent & Tot 2-Tadpole (12–24 MONTHS)

$60 members/$70 non-members - 30 minutes

WINTER CLASSES (Register Dec 10/Dec 12)

Jan 11-Mar 22 Sa 9:35 AM (59428) 11:20 AM (59429)

Jan 12-Mar 23 Su 9:35 AM (59430)

Jan 13-Feb 12 M/W 9:35 AM (59431) 5:45 PM (59432)

Jan 14-Feb 13 Tu/Th 9:35 AM (59433)

Jan 14-Mar 18 Tu 5:40 PM (59434)

Jan 16-Mar 20 Th 5:10 PM (59435)

Feb 18-Mar 20 Tu/Th 9:35 AM (59436)

Feb 19-Mar 24 M/W 9:35 AM (59437) 5:10 PM (59438)

Class Dates: Feb 14-17

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.

SPRING CLASSES (Register Mar 18/Mar 20)

Apr 5-Jun 21 Sa 10:10 AM (59439) 11:55 AM (59440)

Apr 6-Jun 22 Su 12:10 PM (59441)

Apr 7-May 12 M/W 9:35 AM (59442) 5:10 PM (59443)

Apr 8-May 8 Tu/Th 10:10 AM (59444)

Apr 8-Jun 10 Tu 5:45 PM (59445)

Apr 10-Jun 12 Th 4:35 PM (59446)

May 14-Jun 18 M/W 5:45 PM (59447) No Class Dates: Apr 18-21, May 16-19

3.

Parents & Tots 3-Seahorse (24–36 MONTHS)

$60 members/$70 non-members - 30 minutes

WINTER CLASSES (Register Dec 10/Dec 12)

Jan 11-Mar 22 Sa 10:10 AM (59448) 11:55 AM (59449)

Jan 12-Mar 23 Su 10:10 AM (59450)

Jan 13-Feb 12 M/W 10:10 AM (59451) 5:10 PM (59452)

Jan 14-Feb 13 Tu/Th 9:00 AM (59453)

Jan 14-Mar 18 Tu 6:20 PM (59454)

Jan 16-Mar 20 Th 5:45 PM (59455)

Feb 18-Mar 20 Tu/Th 10:10 AM (59456)

Feb 19-Mar 24 M/W 10:10 AM (59457) No Class Dates: Feb 14-17

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 10:45 AM (59458) 12:30 PM (59459)

Apr 6-Jun 22 Su 11:20 AM (59460)

Apr 7-May 12 M/W 10:10 AM (59461) 5:45 PM (59462)

Apr 8-May 8 Tu/Th 9:35 AM (59463)

Apr 8-Jun 10 Tu 4:35 PM (59464) 6:50 PM (59465)

Apr 10-Jun 12 Th 5:45 PM (59466)

May 14-Jun 18 M/W 5:10 PM (59467) No Class Dates: Apr 18-21, May 16-19

Swimming (Un-Parented)

1.

Preschool 1 - Puffer Fish (3-5 YEARS)

$60 members/$70 non-members - 30 minutes

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

Jan 11-Mar 22 Sa 9:00 AM (59468) 9:35 AM (59469) 10:10 AM (59470) 10:45 AM (59471) 11:20 AM (59472) 11:55 AM (59473) 12:30 PM (59474)

Jan 12-Mar 23 Su 9:00 AM (59475) 9:35 AM (59476) 10:45 AM (59477) 11:55 AM (59478)

Jan 13-Feb 12 M/W 9:00 AM (59479) 9:35 AM (59480) 10:10 AM (59481) 4:00 PM (59482) 4:35 PM (59483) 5:10 PM (59484) 5:45 PM (59485) 6:20 PM (59486)

Jan 14-Feb 13 Tu/Th 9:00 AM (59487) 9:35 AM (59488) 10:10 AM (59489)

Jan 14-Mar 18 Tu 4:00 PM (59490) 4:35 PM (59491) 5:10 PM (59492) 5:45 PM (59493) 6:20 PM (59494)

Jan 15-Mar 19 W 2:30 PM (59495)

Jan 16-Mar 20 Th 4:00 PM (59496) 4:35 PM (59497) 5:10 PM (59498) 5:45 PM (59499) 6:20 PM (59500)

Feb 18-Mar 20 Tu/Th 9:00 AM (59501) 9:35 AM (59502) 10:10 AM (59503)

Feb 19-Mar 24 M/W 9:00 AM (59504) 9:35 AM (59505) 10:10 AM (59506) 4:00 PM (59507) 4:35 PM (59508) 5:10 PM (59509) 5:45 PM (59510) 6:20 PM (59511)

Apr 6-Jun 22 Su 9:00 AM (59519) 9:50 AM (59520) 10:45 AM (59521) 11:20 AM (59522) 11:50 AM (59523) Apr 7-May 12 M/W 9:00 AM (59524) 9:35 AM (59525) 10:10 AM (59526) 10:10

6:20 PM (59531)

Apr 8-May 8 Tu/Th 9:00 AM (59532) 9:35 AM (59533) 10:10 AM (59534) 10:10 AM (59535)

Apr 8-Jun 10 Tu 4:00 PM (59536) 4:35 PM (59537) 5:10 PM (59538) 5:45 PM (59539) 6:20 PM (59540)

Apr 9-Jun 11 W 2:30 PM (59541) 3:40 PM (59542)

Preschool 2 - Sea Lion (4–5 YEARS)

$60 members/$70 non-members - 30 minutes

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

Jan 11-Mar 22 Sa 9:00 AM (59553) 9:35 AM (59554) 10:45 AM (59555) 11:20 AM (59556) 12:30 PM (59557)

Jan 12-Mar 23 Su 9:35 AM (59558) 10:45 AM (59559)

Jan 13-Feb 12 M/W 9:00 AM (59560) 10:10 AM (59561) 4:00 PM (59562) 4:35 PM (59563) 5:10 PM (59564) 5:45 PM (59565) 6:20 PM (59566)

Jan 14-Feb 13 Tu/Th 9:00 AM (59567) 9:35 AM (59568) 10:10 AM (59569)

Jan 14-Mar 18 Tu 4:00 PM (59570) 4:35 PM (59571) 5:10 PM (59572) 5:45 PM (59573) 6:20 PM (59574)

Jan 15-Mar 19 W 2:30 PM (59575)

Jan 16-Mar 20 Th 4:00 PM (59576) 4:35 PM (59577) 5:10 PM (59578) 6:20 PM (59579) 7:10 PM (59580)

Feb 18-Mar 20 Tu/Th 9:00 AM (59581) 9:35 AM (59582) 10:10 AM (59583)

Feb 19-Mar 24 M/W 9:00 AM (59584) 9:35 AM (59585) 10:10 AM (59586) 4:35 PM (59587) 5:10 PM (59588) 5:45 PM (59589) 6:20 PM (59590)

CLASSES (Register Mar 18/Mar 20)

Apr 5-Jun 21 Sa 9:00 AM (59591) 9:35 AM (59592) 10:10 AM (59593) 10:45 AM (59594) 11:20 AM (59595) 11:55 AM (59596) 12:30 PM (59597)

Apr 6-Jun 22 Su 9:00 AM (59598) 9:35 AM (59599) 10:45 AM (59600) 11:55 AM (59601) 12:25 PM (59602)

Apr 7-May 12 M/W 9:00 AM (59603) 9:35 AM (59604) 10:10 AM (59605) 4:35 PM (59606) 5:10 PM (59607) 5:45 PM (59608) 6:20 PM (59609)

Apr 8-May 8 Tu/Th 9:00 AM (59610) 9:35 AM (59611) 9:35 AM (59612) 10:10 AM (59613)

Apr 8-Jun 10 Tu 4:00 PM (59614) 4:35 PM (59615) 5:10 PM (59616) 6:20 PM (59617) 6:50 PM (59618) 6:55 PM (59619)

Apr 9-Jun 11 W 3:05 PM (59620) 3:20 PM (59621)

Preschool 3 - Manta Ray (4–5 YEARS)

$60 members/$70 non-members - 30 minutes

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:00 AM (59630) 11:20 AM (59631) 12:30 PM (59632)

Jan 12-Mar 23 Su 10:10 AM (59633)

Jan 13-Feb 12 M/W 9:00 AM (59634) 9:35 AM (59635) 10:10 AM (59636) 4:00 PM (59637)

Jan 14-Feb 13 Tu/Th 9:00 AM (59638)

Jan 14-Mar 18 Tu 4:00 PM (59639) 5:10 PM (59640) 6:20 PM (59641)

Jan 15-Mar 19 W 3:05 PM (59642)

Jan 16-Mar 20 Th 4:00 PM (59643) 4:35 PM (59644) 5:45 PM (59645) 6:15 PM (59646) 6:55 PM (59647)

Feb 18-Mar 20 Tu/Th 10:10 AM (59648)

Feb 19-Mar 24 M/W 9:00 AM (59649) 10:10 AM (59650) 4:00 PM (59651) 6:20 PM (59652)

No Class Dates: Feb 14-17

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

SPRING CLASSES (Register Mar 18/Mar 20)

Apr 5-Jun 21 Sa 9:00 AM (59653) 9:35 AM (59654) 10:10 AM (59655) 10:45 AM (59656) 12:30 PM (59657)

Apr 6-Jun 22 Su 9:15 AM (59658) 10:45 AM (59659)

Apr 7-May 12 M/W 9:00 AM (59660) 9:35 AM (59661) 10:10 AM (59662) 5:10 PM (59663)

Apr 8-May 8 Tu/Th 9:00 AM (59664) 10:10 AM (59665)

Apr 8-Jun 10 Tu 4:35 PM (59666) 6:15 PM (59667)

Apr 9-Jun 11 W 3:20 PM (59668)

Apr 10-Jun 12 Th 4:00 PM (59669) 5:10 PM (59670) 6:20 PM (59671) 6:55 PM (59672)

May 14-Jun 18 M/W 4:00 PM (59673) 6:20 PM (59674) No Class Dates: Apr 18-21, May 16-19

Preschool

4-Dolphin (4–5 YEARS)

$60 members/$70 non-members - 30 minutes

WINTER CLASSES (Register Dec 10/Dec 12)

Jan 11-Mar 22 Sa 9:00 AM (59675) 10:45 AM (59676)

Jan 12-Mar 23 Su 10:10 AM (59677)

Jan 13-Feb 12 M/W 9:35 AM (59678)

Jan 14-Feb 13 Tu/Th 9:35 AM (59679)

Jan 14-Mar 18 Tu 5:10 PM (59680)

Jan 15-Mar 19 W 3:05 PM (59681)

Jan 16-Mar 20 Th 6:30 PM (59682)

Feb 18-Mar 20 Tu/Th 9:00 AM (59683)

Feb 19-Mar 24 M/W 9:35 AM (59684) 6:20 PM (59685)

No Class Dates: Feb 14-17

Preschool 5-Orca (4–5 YEARS)

$60 members/$70 non-members - 30 minutes

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:35 AM (59696)

Jan 12-Mar 23 Su 10:45 AM (59697)

Jan 13-Feb 12 M/W 9:35 AM (59698)

Jan 14-Feb 13 Tu/Th 10:10 AM (59699)

Jan 14-Mar 18 Tu 6:55 PM (59700)

Jan 15-Mar 19 W 3:20 PM (59701)

Jan 16-Mar 20 Th 6:20 PM (59702)

Feb 18-Mar 20 Tu/Th 9:35 AM (59703)

Feb 19-Mar 24 M/W 9:35 AM (59704) 6:20 PM (59705)

No Class Dates: Feb 14-17

Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 9:35 AM (59686) 11:20 AM (59687)

Apr 6-Jun 22 Su 9:00 AM (59688)

Apr 7-May 12 M/W 9:00 AM (59689) 4:00 PM (59690)

Apr 8-May 8 Tu/Th 9:00 AM (59691)

Apr 8-Jun 10 Tu 6:20 PM (59692)

Apr 9-Jun 11 W 3:40 PM (59693)

Apr 10-Jun 12 Th 6:20 PM (59694)

May 14-Jun 18 M/W 4:00 PM (59695) No Class Dates: Apr 18-21, May 16-19

Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.

SPRING CLASSES (Register Mar 18/Mar 20)

Apr 5-Jun 21 Sa 10:10 AM (59706)

Apr 6-Jun 22 Su 10:10 AM (59707)

Apr 7-May 12 M/W 9:35 AM (59708) 5:10 PM (59709)

Apr 8-May 8 Tu/Th 9:35 AM (59710)

Apr 8-Jun 10 Tu 6:55 PM (59711)

Apr 9-Jun 11 W 3:40 PM (59712)

Apr 10-Jun 12 Th 6:55 PM (59713)

May 14-Jun 18 M/W 4:00 PM (59714) No Class Dates: Apr 18-21, May 16-19

Swimmer

1 Beginner (6-12 YEARS) | $60 members/$70 non-members - 30 minutes

Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:00 AM (59715) 9:35 AM (59716) 10:10 AM (59717) 10:45 AM (59718) 11:20 AM (59719) 11:55 AM (59720) 12:30 PM (59721)

Jan 12-Mar 23 Su 9:00 AM (59722) 10:10 AM (59723) 10:45 AM (59724) 11:20 AM (59725)

Jan 13-Feb 12 M/W 4:35 PM (59726) 5:10 PM (59727) 5:45 PM (59728) 6:20 PM (59729) 6:20 PM (59730)

Jan 14-Mar 18 Tu 4:00 PM (59731) 4:35 PM (59732) 4:35 PM (59733) 5:10 PM (59734) 6:15 PM (59735) 6:35 PM (59736) 6:55 PM (59737)

Jan 15-Mar 19 W 2:30 PM (59738)

Jan 16-Mar 20 Th 4:00 PM (59739) 4:35 PM (59740) 4:50 PM (59741) 5:25 PM (59742) 5:45 PM (59743) 6:20 PM (59744) 6:55 PM (59745) 7:05 PM (59746)

Feb 19-Mar 24 M/W 4:00 PM (59747) 4:35 PM (59748) 5:10 PM (59749) 5:45 PM (59750) 6:20 PM (59751) No Class Dates: Feb 14-17

SPRING CLASSES (Register Mar 18/Mar 20) CLASS

Apr 5-Jun 21 Sa 9:00 AM (59752) 9:35 AM (59753) 10:10 AM (59754) 10:45 AM (59755) 11:20 AM (59756) 12:30 PM (59757)

Apr 6-Jun 22 Su 11:00 AM (59758) 12:25 PM (59759)

Apr 7-May 12 M/W 4:00 PM (59760) 4:35 PM (59761) 5:10 PM (59762) 5:45 PM (59763) 6:20 PM (59764)

Apr 8-Jun 10 Tu 4:00 PM (59765) 4:00 PM (59766) 4:35 PM (59767) 5:10 PM (59768) 5:45 PM (59769) 6:20 PM (59770) 6:30 PM (59771)

Apr 9-Jun 11 W 2:30 PM (59772) 3:40 PM (59773)

Apr 10-Jun 12 Th 4:00 PM (59774) 4:35 PM (59775) 5:10 PM (59776) 5:40 PM (59777) 6:20 PM (59778)

May 14-Jun 18 M/W 4:00 PM (59779) 4:35 PM (59780) 5:10 PM (59781) 5:45 PM (59782) 6:10 PM (59783) 6:20 PM (59784) 6:55 PM (59785) No Class Dates: Apr 18-21, May 16-19

Swimmer 1 Advanced (6-12 YEARS) | $60 members/$70 non-members - 30 minutes

Building on the skills from Swimmer 1 - Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

WINTER CLASSES (Register Dec 10/Dec 12)

Jan 11-Mar 22 Sa 9:35 AM (59786) 10:10 AM (59787) 10:45 AM (59788) 11:20 AM (59789) 11:55 AM (59790)

Jan 12-Mar 23 Su 9:00 AM (59791) 9:35 AM (59792) 10:45 AM (59793) 11:55 AM (59794)

Jan 13-Feb 12 M/W 4:00 PM (59795) 4:35 PM (59796) 5:10 PM (59797) 5:45 PM (59798)

Jan 14-Mar 18 Tu 4:00 PM (59799) 5:10 PM (59800) 5:45 PM (59801) 5:45 PM (59802) 6:35 PM (59803) 6:50 PM (59804) 6:55 PM (59805)

Jan 15-Mar 19 W 2:30 PM (59806)

Jan 16-Mar 20 Th 4:35 PM (59807) 5:10 PM (59808) 6:20 PM (59809) 6:35 PM (59810) 6:50 PM (59811) 6:55 PM (59812)

Feb 19-Mar 24 M/W 5:10 PM (59813) 5:45 PM (59814) 6:20 PM (59815)

5-Jun 21

9:00 AM (59816) 9:35 AM (59817) 10:10 AM (59818) 11:20 AM (59819) 11:55 AM (59820) 12:30 PM (59821)

Apr 6-Jun 22 Su 9:35 AM (59822) 10:10 AM (59823) 11:50 AM (59824) 11:55 AM (59825)

Apr 7-May 12 M/W 4:00 PM (59826) 4:35 PM (59827) 5:10 PM (59828) 5:45 PM (59829)

Apr 8-Jun 10 Tu 4:00 PM (59830) 5:10 PM (59831) 6:20 PM (59832) 6:55 PM (59833)

Apr 9-Jun 11 W 2:30 PM (59834)

Apr 10-Jun 12 Th 4:00 PM (59835) 5:10 PM (59836) 5:45 PM (59837) 6:15 PM (59838) 6:55 PM (59839) 6:55 PM (59840)

May 14-Jun 18 M/W 4:00 PM (59841) 4:15 PM (59842) 4:35 PM (59843) 5:45 PM (59844) 6:20 PM (59845) 6:45 PM (59846) 6:55 PM (59847) No Class Dates: Apr 18-21, May 16-19

Swimmer 2 Beginner (6-12 YEARS)

| $60 members/$70 non-members - 30 minutes

Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:00 AM (59848) 10:10 AM (59849) 10:45 AM (59850) 11:55 AM (59851)

Jan 12-Mar 23 Su 9:00 AM (59852) 9:35 AM (59853) 11:20 AM (59854) 11:55 AM (59855)

Jan 13-Feb 12 M/W 4:00 PM (59856) 4:35 PM (59857) 6:20 PM (59858)

Jan 14-Mar 18 Tu 4:00 PM (59859) 5:10 PM (59860) 6:20 PM (59861)

Jan 15-Mar 19 W 2:30 PM (59862)

Jan 16-Mar 20 Th 4:00 PM (59863) 4:35 PM (59864) 5:10 PM (59865) 5:45 PM (59866) 6:20 PM (59867) 6:55 PM (59868)

Feb 19-Mar 24 M/W 4:00 PM (59869) 4:35 PM (59870) 5:45 PM (59871)

Apr 5-Jun 21 Sa 9:00 AM (59872) 10:10 AM (59873) 10:45 AM (59874) 11:55 AM (59875) 12:30 PM (59876)

Apr 6-Jun 22 Su 9:35 AM (59877) 10:10 AM (59878)

Apr 7-May 12 M/W 4:00 PM (59879) 4:00 PM (59880) 4:35 PM (59881) 6:20 PM (59882)

Apr 8-Jun 10 Tu 4:00 PM (59883) 4:35 PM (59884) 5:10 PM (59885) 5:45 PM (59886) 6:20 PM (59887)

Apr 9-Jun 11 W 3:05 PM (59888)

Apr 10-Jun 12 Th 4:00 PM (59889) 4:35 PM (59890) 5:10 PM (59891) 5:40 PM (59892) 6:20 PM (59893)

May 14-Jun 18 M/W 4:00 PM (59894) 5:10 PM (59895) 5:10 PM (59896) 6:20 PM (59897) No Class Dates: Apr 18-21, May 16-19

Swimmer 2 Advanced (6-12 YEARS) | $60 members/$70 non-members - 30 minutes

Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training

12)

Jan 11-Mar 22 Sa 9:35 AM (59898) 10:10 AM (59899) 10:10 AM (59900) 11:20 AM (59901) 11:55 AM (59902)

Jan 12-Mar 23 Su 10:10 AM (59903) 11:55 AM (59904)

Jan 13-Feb 12 M/W 4:00 PM (59905)

Jan 14-Mar 18 Tu 4:35 PM (59906) 5:10 PM (59907) 6:15 PM (59908)

Jan 15-Mar 19 W 3:05 PM (59909)

Jan 16-Mar 20 Th 4:00 PM (59910) 5:10 PM (59911) 5:45 PM (59912)

Feb 19-Mar 24 M/W 4:00 PM (59913) 4:35 PM (59914) 5:45 PM (59915) No Class Dates: Feb 14-17

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 9:00 AM (59916) 10:45 AM (59917) 11:20 AM (59918) 11:55 AM (59919)

Apr 6-Jun 22 Su 9:00 AM (59920) 11:35 AM (59921)

Apr 7-May 12 M/W 4:00 PM (59922) 5:45 PM (59923)

Apr 8-Jun 10 Tu 4:00 PM (59924) 5:10 PM (59925) 5:45 PM (59926) 5:45 PM (59927) 7:05 PM (59928)

Apr 9-Jun 11 W 3:05 PM (59929)

Apr 10-Jun 12 Th 4:35 PM (59930) 5:10 PM (59931) 6:55 PM (59932)

May 14-Jun 18 M/W 4:35 PM (59933) 5:45 PM (59934) No Class Dates: Apr 18-21, May 16-19

Swim Assessments

We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)

Swimmer 3 Beginner (6-12 YEARS)

| $60 members/$70 non-members - 30 minutes

Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:00 AM (59935) 10:10 AM (59936) 11:55 AM (59937)

Jan 12-Mar 23 Su 11:20 AM (59938)

Jan 14-Mar 18 Tu 4:35 PM (59939) 4:35 PM (59940) 5:40 PM (59941)

Jan 16-Mar 20 Th 4:50 PM (59942) 5:10 PM (59943)

Feb 19-Mar 24 M/W 4:00 PM (59944) No Class Dates: Feb 14-17

Swimmer 3 Advanced (6-12 YEARS)

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 9:35 AM (59945)

Apr 6-Jun 22 Su 9:35 AM (59946) 10:25 AM (59947)

Apr 7-May 12 M/W 4:00 PM (59948)

Apr 8-Jun 10 Tu 4:35 PM (59949) 5:10 PM (59950)

Apr 9-Jun 11 W 2:30 PM (59951)

Apr 10-Jun 12 Th 4:35 PM (59952)

May 14-Jun 18 M/W 4:35 PM (59953) 5:10 PM (59954) 6:20 PM (59955) No Class Dates: Apr 18-21, May 16-19

| $60 members/$70 non-members - 30 minutes

Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

WINTER CLASSES (Register Dec 10/Dec 12)

Jan 11-Mar 22 Sa 9:35 AM (59956) 10:45 AM (59957) 12:30 PM (59958)

Jan 12-Mar 23 Su 11:20 AM (59959)

Jan 14-Mar 18 Tu 4:00 PM (59960) 5:45 PM (59961)

Jan 15-Mar 19 W 3:05 PM (59962)

Jan 16-Mar 20 Th 4:50 PM (59963) 5:45 PM (59964)

Feb 19-Mar 24 M/W 5:10 PM (59965) No Class Dates: Feb 14-17

SPRING CLASSES (Register Mar 18/Mar 20) CLASS DATES

Apr 5-Jun 21 Sa 9:00 AM (59966) 10:20 AM (59967) 11:20 AM (59968) 11:55 AM (59969)

Apr 6-Jun 22 Su 9:00 AM (59970) 11:20 AM (59971)

Apr 7-May 12 M/W 4:35 PM (59972)

Apr 8-Jun 10 Tu 4:50 PM (59973) 5:45 PM (59974)

Apr 9-Jun 11 W 3:05 PM (59975)

Apr 10-Jun 12 Th 5:10 PM (59976) 5:45 PM (59977)

May 14-Jun 18 M/W 5:45 PM (59978) No Class Dates: Apr 18-21, May 16-19

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:00 AM (59979)

Jan 12-Mar 23 Su 9:00 AM (59980)

Jan 14-Mar 18 Tu 4:00 PM (59981)

Jan 15-Mar 19 W 2:30 PM (59982)

Jan 16-Mar 20 Th 4:00 PM (59983) No Class Dates: Feb 14-17

Swimmer 4 Advanced

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 9:00 AM (59984)

Apr 6-Jun 22 Su 9:00 AM (59985) 10:10 AM (59986)

Apr 7-May 12 M/W 6:20 PM (59987)

Apr 8-Jun 10 Tu 4:00 PM (59988)

Apr 10-Jun 12 Th 5:45 PM (59989)

May 14-Jun 18 M/W 4:50 PM (59990) No Class Dates: Apr 18-21, May 16-19

(6-12 YEARS) | $80 members/$90 non-members - 45 minutes

Swimmers will move from a beginner to intermediate swimming level. Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:00 AM (59991) 9:50 AM (59992)

Jan 12-Mar 23 Su 9:00 AM (59993)

Jan 14-Mar 18 Tu 4:00 PM (59994)

Jan 16-Mar 20 Th 4:00 PM (59995) No Class Dates: Feb 14-17

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 9:00 AM (59996)

Apr 6-Jun 22 Su 10:10 AM (59997)

Apr 7-May 12 M/W 6:20 PM (59998)

Apr 8-Jun 10 Tu 4:00 PM (59999)

Apr 9-Jun 11 W 2:30 PM (60000)

Apr 10-Jun 12 Th 5:45 PM (60001)

May 14-Jun 18 M/W 5:40 PM (60002) No Class Dates: Apr 18-21, May 16-19

Swimmer 5 (6-12 YEARS)

| $80 members/$90 non-members - 45 minutes

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water). Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:50 AM (60003)

Jan 12-Mar 23 Su 9:50 AM (60004)

Jan 14-Mar 18 Tu 4:50 PM (60005)

Jan 15-Mar 19 W 3:05 PM (60006)

Jan 16-Mar 20 Th 5:25 PM (60007) No Class Dates: Feb 14-17

Swimmer 6 (6-12 YEARS)

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 9:50 AM (60008)

Apr 6-Jun 22 Su 11:00 AM (60009)

Apr 7-May 12 M/W 6:20 PM (60010)

Apr 8-Jun 10 Tu 5:25 PM (60011)

Apr 10-Jun 12 Th 4:50 PM (60012)

No Class Dates: Apr 18-21, May 16-19

| $80 members/$90 non-members - 45 minutes

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 12-Mar 23 Su 9:50 AM (60013)

Jan 14-Mar 18 Tu 4:50 PM (60014)

Jan 15-Mar 19 W 3:05 PM (60015)

Jan 16-Mar 20 Th 5:25 PM (60016)

No Class Dates: Feb 14-17

Youth Programs

Tween/Teen Swimmer 1 (11–15 YEARS)

$60 members/$70 non-members

Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 9:50 AM (60017)

Apr 6-Jun 22 Su 11:00 AM (60018)

Apr 7-May 12 M/W 6:20 PM (60019)

Apr 8-Jun 10 Tu 6:00 PM (60020)

Apr 10-Jun 12 Th 6:35 PM (60021)

No Class Dates: Apr 18-21, May 16-19

Jan 11-Mar 22 Sa 10:55 to 11:40 AM (60160) Jan 12-Mar 23 Su 10:40 to 11:25 AM (60161)

CLASS DATES

TIMES Apr 5-Jun 21 Sa 10:55 to 11:40 AM (60162) Apr 10-Jun 12 Th 4:00 to 4:45 PM (60163) No Class Dates: Feb 14-17, Apr 18-21, May 16-19

Tween/Teen Swimmer 2 (11–15 YEARS)

$60 members/$70 non-members

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

WINTER CLASSES

CLASS DATES DAYS START TIMES Jan 11-Mar 22 Sa 11:45 AM to 12:30 PM (60164)

SPRING CLASSES

CLASS

to 4:45 PM(60166)

Youth Programs continued

Stroke Improvement: Swimmer Levels 3-4

$65 members/$75 non-members

This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

WINTER CLASSES

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 9:15 to 10:00 AM (60150)

Jan 12-Mar 23 Su 10:40 to 11:25 AM (60151)

Jan 14-Mar 18 Tu 6:50 to 7:35 PM (60152)

DATES DAYS START TIMES

Apr 5-Jun 21 Sa 10:40 to 11:25 AM (60153)

Apr 10-Jun 12 Th 4:50 to 5:35 PM (60154)

No Class Dates: Feb 14-17, Apr 18-21, May 16-19

Learn to Dive: Level 1 & 2

$75 members/$87 non-members

This is the first and second of four levels in the recreational learn-todive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swimmer 3 Advanced.

Stroke Improvement: Swimmer Levels 5-6

$65 members/$75 non-members

This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

WINTER CLASSES CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 10:05 to 10:50 AM (60155) Jan 16-Mar 20 Th 4:00 to 4:45 PM (60156) SPRING CLASSES

Apr 5-Jun 21 Sa 11:55 AM to 12:40 PM (60157)

Apr 6-Jun 22 Su 11:30 AM to 12:15 PM (60158)

Apr 8-Jun 10 Tu 6:55 to 7:40 PM (60159)

Feb 14-17, Apr 18-21, May 16-19

Learn to Dive: Level 3 & 4

$75 members/$87 non-members

The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

WINTER CLASSES

CLASS DATES DAYS START

Jan 15-Mar 19 W 6:45-7:30 PM (59408)

Jan 10-Mar 21 F 6:15-7:00 PM (59405) Jan 13-Mar 24 M 6:45-7:30 PM (59406)

Apr 4-Jun 20 F 6:15-7:00 PM (59407) Feb 14-17, Apr 18-21, May 16-19

NO CLASSES

February 14-17, April 18-21 & May 16- 19

Private Lessons

FIVE CLASSES:

$125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills. may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Each Lesson is 30 minutes long.

*Contact a Customer Experience Representative at 780-960-5080 Ext 0 to register if more than one participant will be enrolled in one lesson. Additional participants can be added later.

(60060)

Jan 29-Feb 12 M/W 5:10 PM (60061) 5:45 PM (60062) 6:20 PM (60063) Leisure Pool Only – Swimmer 1, 2, or Adult Swimmer 1

Feb 18-Mar 18 Tu 6:50 PM (60064) 6:55 PM (60065) 6:55 PM (60066) 7:10 PM (60067) 7:10 PM (60068)

Feb 20-Mar 20 Th 4:35 PM (60069) 6:00 PM (60070) 6:20 PM (60071) 6:55 PM (60072) 6:55 PM (60073)

Feb 22-Mar 22 Sa 11:20 AM (60074) 11:30 AM (60075) 12:05 PM (60076) 12:30 PM (60077) 12:30 PM (60078) 12:35 PM (60079)

Feb 23-Mar 23 Su 11:30 AM (60080) 11:30 AM (60081) 12:05 PM (60082) 12:40 PM (60083)

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-May 10 Sa 9:10 AM (60084) 9:45 AM (60085) 12:35 PM (60086) 12:35 PM (60087)

Apr 6-May 11 Su 11:55 AM (60088) 12:20 PM (60089) 12:30 PM (60090) 12:30 PM (60091) 12:30 PM (60092)

Apr 7-Apr 23 M/W 4:35 PM (60093) 5:45 PM (60094)

Apr 8-May 6 Tu 4:35 PM (60095) 6:55 PM (60096) 6:55 PM (60097)

Apr 10-May 8 Th 4:00 PM (60098) 4:35 PM (60099) 5:45 PM (60100) 6:50 PM (60101) 6:50 PM (60102) 6:55 PM (60103)

Apr 28-May 12 M/W 4:35 PM (60104) 5:45 PM (60105)

May 13-Jun 10 Tu 4:35 PM (60106) 6:55 PM (60107) 6:55 PM (60108)

May 14-Jun 2 M/W 6:55 PM (60109) 6:55 PM (60110)

May 15-Jun 12 Th 4:00 PM (60111) 4:35 PM (60112) 5:45 PM (60113) 6:50 PM (60114) 6:50 PM (60115) 6:55 PM (60116)

May 24-Jun 21 Sa 9:10 AM (60117) 9:45 AM (60118) 12:35 PM (60119) 12:35 PM (60120)

May 25-Jun 22 Su 11:55 AM (60121) 12:20 PM (60122) 12:30 PM (60123) 12:30 PM (60124) 12:30 PM (60125)

Jun 4-Jun 18 M/W 6:55 PM (60126) 6:55 PM (60127)

No Class Dates: Apr 19-21, May 19

Swim Abilities

Swim Abilities Preschool (3-6 YEARS)

$60 members/$70 non-members - 30 minutes

This class is for children who have a disability diagnosis, OR children who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS

Jan 14-Mar 18 Tu 4:35 PM (60268)

SPRING CLASSES (Register Mar 18/Mar 20)

Apr 8-Jun 10 Tu 4:35 PM (60272)

Swim Abilities Youth Beginner (6-12 YEARS)

$60 members/$70 non-members - 30 minutes

This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 14-Mar 18 Tu 5:10 PM (60269)

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 8-Jun 10 Tu 5:10 PM (60273)

Swim Abilities Teen/Adult Beginner (13 YEARS

$60 members/$70 non-members - 30 minutes

+)

This class is for those who have a disability diagnosis or who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace. A variety of skills will be worked on, and swimmers will be individually changed based on their swimming skills. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 14-Mar 18 Tu 6:20 PM (60271)

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 8-Jun 10 Tu 6:20 PM (60283)

Swim Abilities Youth Intermediate (8-16 YEARS)

$60 members/$70 non-members - 30 minutes

This class is for youth who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. This class will be in the main pool. A PARENT/SUPPORT PERSON AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

Prerequisite: Ability to fully submerge (head underwater), do independent front and back floats, and do independent front and back glides.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS

Jan 14-Mar 18 Tu 5:45 PM (60270)

SPRING CLASSES (Register Mar 18/Mar 20) CLASS DATES

Apr 8-Jun 10 Tu 5:45 PM (60284)

CANADIAN SWIM PATROL

Rookie Patrol (10-13 YEARS)

$100 members/$115 non-members - 60 minutes Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 11:30 AM (60022)

Jan 14-Mar 18 Tu 5:45 PM (60023)

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 11:30 AM (60024)

Apr 8-Jun 10 Tu 5:25 PM (60025)

Apr 9-Jun 11 W 2:30 PM (60026)

May 14-Jun 18 M/W 4:00 PM (60027)

No Class Dates: Feb 14-17, Apr 18-21, May 16-19

Ranger Patrol (10-13 YEARS)

$100 members/$115 non-members - 60 minutes

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 11-Mar 22 Sa 11:30 AM (60028)

Jan 12-Mar 23 Su 11:20 AM (60029)

Jan 14-Mar 18 Tu 5:45 PM (60030)

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 11:45 AM (60031)

Apr 8-Jun 10 Tu 5:25 PM (60032)

Apr 9-Jun 11 W 2:30 PM (60033)

May 14-Jun 18 M/W 5:05 PM (60034)

No Class Dates: Feb 14-17, Apr 18-21, May 16-19

Star Patrol (10-13 YEARS)

$100 members/$115 non-members - 60 minutes

Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.

WINTER CLASSES (Register Dec 10/Dec 12)

CLASS DATES DAYS START TIMES

Jan 12-Mar 23 Su 11:20 AM (60035)

SPRING CLASSES (Register Mar 18/Mar 20)

CLASS DATES DAYS START TIMES

Apr 5-Jun 21 Sa 11:45 AM (60036)

Apr 8-Jun 10 Tu 6:20 PM (60037)

No Class Dates: Feb 14-17, Apr 18-21, May 16-19

AQUATICS PROGRESSION

The courses required to become a Lifeguard

LEARN TO SWIM CLASSES

Swimmer 1–6

ROOKIE, RANGER, STAR PATROL

INTERMEDIATE FIRST AID (IFA)

16 hr course, should be 13 years old

BRONZE MEDALLION

Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

NATIONAL LIFEGUARD AWARD

Must be 15 years old by the end of the course.

Prerequisites:

Bronze Cross & Intermediate First Aid

The courses required to become an Aquatics Instructor

LEARN TO SWIM CLASSES

Swimmer 1–6

ROOKIE, RANGER, STAR PATROL

INTERMEDIATE FIRST AID (IFA)

16 hr course, should be 13 years old

BRONZE MEDALLION

Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

SWIM FOR LIFE INSTRUCTOR

Must be 15 years old by the end of the course.

Prerequisites:

Bronze Cross & Intermediate First Aid

Prerequisites: Bronze Cross AND Aquatic Teaching Fundamentals (recommended)

Certifications

Bronze Star

$110 members/$120 non-members

This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts. Prerequisite: Swim Patrol experience recommended.

Jan 11-Mar 22 Sa 11:55 AM-12:55 PM (59382)

Jan 16-Mar 20 Th 5:25 to 6:25 PM (59383)

Bronze Medallion & CPR C

$172 members/$196 non-members

This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR C.

Prerequisite: Bronze Star or 13 years of age.

Intermediate First Aid (IFA)

$145 members/$164 non-members

This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

Intermediate First Aid (IFA) Recertification

$86 members/$99 non-members

Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid.

Swim For Life/Lifesaving Instructor (LSI)

$288 member/$327 non-member

Bronze Cross

$132 members/$152 non-members

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion AND current Intermediate First Aid.

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members

Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.

National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2)

Recertification

$101 members/$116 non-members

Includes CPR/AED/O2 recertification.

Prerequisites: Proof of current NL and Intermediate First Aid.

Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals recommended.

Aquatic Teaching Fundamentals

$150 members/$175 non-members

This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course. It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in water volunteer experience with preschool and swimmer levels.

Prerequisites: 14 years old and completed Swimmer 6

Intermediate First Aid Instructor (IFAI)

$200 members/$225 non-members

Lifesaving first aid instructors teach and evaluate first aid knowledge and skills. Lifesaving first aid instructors deliver CPR and AED, Lifesaving Emergency First Aid and Lifesaving Standard First Aid. In addition a Lifesaving First Aid Instructor may deliver: Aquatic Emergency Care, CPR-HCP and Oxygen Administration; if they hold the candidate level. NOTE: Includes Lifesaving CPR Instructor certification.

Prerequisite: 18 years of age & current AB workplace approved Intermediate First Aid (32 Hour) or Lifesaving Instructor & current AB workplace approved Intermediate First Aid (16 Hour)

National Lifeguard Instructor Clinic (NLI)

$200 members/$225 non-members

The National Lifeguard Instructor clinic prepares candidates to teach and evaluate National Lifeguard courses. Candidates learn specific strategies designed to train lifeguards in advanced rescue techniques, public relations issues and first aid, as well as how to present material that will prepare lifeguards for any major aspect of supervising the public in an aquatic setting. Candidates are required to complete an apprenticeship after the clinic. Interested candidates must fill out an application and submit to the Branch for approval at least four weeks in advance.

Prerequisite: Approved application from the LSS. Must hold current NL and LSI award.

ONCE A SWIMMER IS 13 YEARS OF AGE, THEY CAN REGISTER IN OUR BRONZE MEDALLION COURSES. THEY MUST ALSO HAVE COMPLETED AN INTERMEDIATE FIRST AID CERTIFICATION COURSE BEFORE REGISTERING.

Adult Programs

ADULT SWIMMING

Swim Fit (13+ YEARS)

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

2 workouts/week

- 59367

- 59368 3 workouts/week

$176 Members

$198 non-members

Jan 6-Mar 26

– 59365

- 59366

$256 Members $315 non-members

8:15-9:15

Adult Swimmer 2 (16+ YEARS)

$70 members/$80 non-members

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Apr 5-Jun 21

7-Jun 25

Apr 8-Jun 26

No Class Dates: Feb 14-17, Apr 19-21, May 17-19

Adult Swimmer 1 (16+ YEARS)

$70 members/$80 non-members

Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.

Jan 11-Mar 22 Sa 10:40-11:25 AM (59369)

Jan 14-Mar 18 Tu 5:45-6:30 PM (59370)

Apr 5-Jun 21 Sa 10:40-11:25 AM (59371)

Apr 6-Jun 22 Su 9:50-10:35 AM (59372)

Apr 10-Jun 12 Th 6:35-7:20 PM (59373)

No Class Dates: Feb 14-17, Apr 18-21, May 16-19

Adult Swimmer 3 (16+ YEARS)

$70 members/$80 non-members

Adult swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

Jan 12-Mar 23 Su 12:05-12:50 PM (59380) Apr 8-Jun 10 Tu 5:10-5:55 PM (59381)

No Class Dates: Feb 14-17, Apr 18-21, May 16-19

SPECIALTY

Aqua Jogging

$60 members/$65 non-members

This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a verity of jogging drills. The use of weighted and drag equipment will be incorporated into classes.

Jan 14-Feb 13 Tu/Th 3:15-4:00 PM (60146)

Feb 18-Mar 20 Tu/Th 3:15-4:00 PM (60147)

Apr 8-May 8 Tu/Th 3:15-4:00 PM (60148)

May 13-Jun 12 Tu/Th 3:15-4:00 PM (60149)

POST-NATAL

Mommy & Me: Post Natal AquaFit

$60 members/$65 non-members

Come and join us in the Leisure Pool for a fun, baby friendly aquafit class! You don’t need to be a swimmer to add a little cardio to and muscle endurance to your week, while playing with your little one in the warm water and make new friends!

Jan 13-Feb 12 M/W 8:00-8:45 AM (60142)

Feb 19-Mar 24 M/W 8:00-8:45 AM (60143)

Apr 7-May 12 M/W 8:00-8:45 AM (60144)

May 14-Jun 18 M/W 8:00-8:45 AM (60145)

No Class Dates: Feb 14-17, Apr 18-21, May 16-19

MOBILITY

Aqua Remedy - Level One

$60 members/$65 non-members

This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

Location: Leisure Pool

Jan 14-Feb 13 Tu/Th 2:30–3:15 PM (60130)

Feb 18-Mar 20 Tu/Th 2:30–3:15 PM (60131)

Apr 8-May 8 Tu/Th 2:30–3:15 PM (60132)

May 13-Jun 12 Tu/Th 2:30–3:15 PM (60133)

Aqua Remedy - Level Two

$60 members/$65 non-members

This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level one, and/or recommended by instructor.

Jan 14-Feb 13 Tu/Th 2:30-3:15 PM (60134)

Jan 14-Feb 13 Tu/Th 3:15-4:00 PM (60135)

Feb 18-Mar 20 Tu/Th 2:30-3:15 PM (60136)

Feb 18-Mar 20 Tu/Th 3:15-4:00 PM (60137)

Apr 8-May 8 Tu/Th 2:30-3:15 PM (60138)

Apr 8-May 8 Tu/Th 3:15-4:00 PM (60139)

May 13-May 12 Tu/Th 2:30-3:15 PM (60140)

May 13-Jun 12 Tu/Th 3:15-4:00 PM (60141)

Wellness

Discover the TLC Wellness Experience!

Are you ready to kickstart your fitness journey? At the TLC, our expert trainers and instructors are here to guide and motivate you, no matter your age or where you’re starting from. Whether you’re looking to build strength, improve endurance, or find balance, we’ve got a program for

Choose from a variety of classes, including conditioning, spin, mind & body, and specialty programs designed for all fitness levels. Step into a supportive environment and start feeling your best today!

Camps

PD Camps

Play and Discovery Camps (6–12 YEARS)

$47 members/$56 non-members

PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

CAMP DATES DAYS START TIMES

Jan 31 F 9:00 AM-4:00 PM (60192)

Feb 6 Th 9:00 AM-4:00 PM (60193)

Feb 7 F 9:00 AM-4:00 PM (60194)

Feb 14 F 9:00 AM-4:00 PM (60195)

Mar 28 F 9:00 AM-4:00 PM (60196)

Spring Break Camps

Ultimate Spring Break Camps (3–5 YEARS)

$105 members/$120 non-members (5 days)

Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

PRE CARE

8:00–9:00 AM

May 16 F 9:00 AM-4:00 PM (60197) POST CARE 4:00–5:00 PM POST CARE 4:00–5:00 PM $5.00 members / $6.50 non-members per day

Come spend a few days with us during Spring Break – we will keep you busy with games, crafts and songs! Every day is a new adventure!

*Must be potty trained to attend.

Ultimate Spring Break Camps (6–12 YEARS)

$210 members/$240 non-members (5 days)

Get ready for an unforgettable spring break with our Ultimate Spring Break Camps! Designed for kids aged 6 to 12 years, our camps are packed with fun, swimming, and exciting activities that will keep your kids engaged and active throughout the week.

6-12 year camp includes skate & swim days

Children's Programs

PARENT & TOT

Active Start (12-24 MONTHS)

$57 members/$69 non-members

Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles! Six classes. 1:1 parent/guardian participation required.

Jan 22-Feb 26 W 9:15-10:00 AM (60167)

Apr 9- May 14 W 9:15-10:00 AM (60168)

Parent Power PLAY (2-3 YEARS)

$42 members/$50 non-members

This dynamic class is designed for toddlers and their caregivers! This engaging program offers a perfect blend of PLAY!, games, and bonding, all while encouraging your little one’s growth and development. Lace up or Velcro those shoes as we go PLAY! Four classes. 1:1 parent guardian participation is required.

Jan 18-Feb 8 Sa 9:15-10:15 AM (60169)

EXPLORE & PLAY

Little Learners (2–3 YEARS)

$69 members/$81 non-members

Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes. CLASS DATES DAYS START TIMES

Jan 20 -Mar 3 M 1:00-2:00 PM* (60170)

Apr 7 - May 26 M 1:00-2:00 PM* (60171)

*No class Feb 17, Apr 21 & May 19

Twisting Toddlers (2–3 YEARS)

$69 members/$81 non-members

It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

CLASS DATES DAYS START TIMES

Feb 4 -Mar 11 Tu 9:00-10:00 AM (60182)

Apr 22 –May 27 Tu 9:00-10:00 AM (60183)

Jan 22 –Feb 26 W 10:30-11:30 AM (60184)

Mar 5 – Apr 16 W 10:30-11:30 AM* (60185)

Apr 23 – May 28 W 10:30-11:30 AM (60186)

Feb 8 –Mar 22 Sa 10:30-11:30 AM* (60187)

*No class Feb 15, Apr 2

Practice and Play (3–5 YEARS)

$135 members/$165 non-members

This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

CLASS DATES DAYS START TIMES

Feb 21-May 23 F 9:00-10:30 AM* (60181)

*No class Mar 28, Apr 4 & 18, May 16.

Mini Sportsters (3–5 YEARS)

$69 members/$81 non-members

Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

CLASS DATES DAYS START TIMES

Jan 27-Mar 10 M 9:30-10:30 AM* (60172)

Apr 7-May 26 M 9:30-10:30 AM* (60173)

Feb 5-Mar 12 W 2:45-3:45 PM (60174)

Apr 9-May 14 W 2:45-3:45 PM (60175)

Feb 21-Apr 11 F 11:00 AM-12:00 PM* (60176)

Apr 25-Jun 6 F 11:00 AM-12:00 PM* (60177)

*No class Feb 17, Mar 28, Apr 4, Apr 21, May 16 & 19

Mini Sportsters PLUS (4–6 YEARS)

$69 members/$81 non-members

This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

CLASS DATES DAYS START TIMES

Apr 12 – May 31 Sa 11:00 AM-12:00 PM* (60180)

*No class Apr 19, May 17

Why choose a TLC Kid’s Program?

1. 2.

3. Certified Instructors

With HIGH Five, Intermediate First Aid, & *Early Childhood Education (*depending on program)

Access to Amazing Equipment & Facilities Developmentally Appropriate Physical Literacy Programming

Our programs are designed using the Sport For Life Long Term Development Stages Model.

Youth Programs

StrongHER Together (12-15 YEARS)

$40 members/$48 non-members

StrongHER Together is a fitness class dedicated to building a community of strong, confident, and empowered teen girls. Each session includes a mix of strength training, cardio, and team-building exercises to help participants grow stronger together. Hosted in the TLC’s multi-purpose space which provides a private room for participants of all abilities to feel comfortable and welcome. Open to females, female-identifying, non-binary, and agender. Four classes.

Jan 27-Feb 24 M 6:00-7:00 PM* (60259)

Mar 3-Mar 24 M 6:00-7:00 PM (60260)

Apr 28-May 26 M 6:00-7:00 PM* (60261)

*No class Feb 17 & May 19

Youth RX (10–13 YEARS)

$30 members/$40 non-members

This course is highly recommended for youth interested in using the exercise equipment at the TLC. Participants will learn how to work out safely and effectively, specifically for their developmental level. Youth ages 10-13 must complete Youth RX certification to use the equipment in the Fitness Centre and Fitness Studios independently.

DATES

Jan 17 F 5:30-7:30 PM (60262)

Feb 7 F 1:00-3:00 PM (60263)

Mar 14 F 5:30-7:30 PM (60264)

Apr 4 F 1:00-3:00 PM (60265)

Youth Courses

Home Alone Course (9–15 YEARS)

$40 members/$50 non-members

The Home Alone Program is designed to provide children 9 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

CLASS

Jan 31 F 12:30-4:30 PM (59390)

Feb 6

12:30-4:30 PM (59391)

Mar 28 F 12:30-4:30 PM (59392)

May 3

May 9 F 5:30-7:30 PM (60266)

Jun 6 F 5:30-7:30 PM (60267)

Intro to Intramurals (8-13 YEARS)

$10 members/$12 non-members

Welcome to our Introduction to Intramurals program! Whether you’re a seasoned athlete or just looking to have fun, our classic PE games offer something for everyone. This program is designed to promote friendly competition, teamwork, and physical activity in a relaxed environment for all Youth. Please Note that a minimum of 10 participants are needed to run per class and will close registration 24hrs before the start of the program.

CLASS DATES DAYS START TIMES

Jan 16 Th 5:30-6:30 PM Dodgeball (60188)

Feb 20 Th 5:30-6:30 PM Catch me if you can (Everything TAG!) (60189)

Mar 20 Th 5:30-6:30 PM Speedball (60190)

Apr 17 Th 5:30-6:30 PM Dodgeball (60191)

Babysitting Course (11–15 YEARS)

$68 members/$78 non-members

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

12:30-4:30 PM (59393) Jun 21 Sa 12:30-4:30 PM (59394) CLASS

Feb 7 & 8

Apr 26 & 27

Adult Programs

CYCLE

Cycle & Sweat

$50 members/$60 non-members

Join us for an exhilarating 60-minute high-intensity Cycle class! Whether you’re preparing for a triathlon or simply aiming to improve your cardiovascular health, this class is your ticket to success. Feed off the collective energy of fellow riders and strive for fitness excellence. Five classes.

CLASS DATES DAYS START TIMES

Jan 15-Feb 12 W 6:00-7:00 AM (60214)

Feb 19-Mar 19 W 6:00-7:00 AM (60215)

Apr 9-May 7 W 6:00-7:00 AM (60216)

May 14-Jun 11 W 6:00-7:00 AM (60217)

MIND & BODY

Yoga for Mobility

$84 members/$98 non-members

In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.

CLASS DATES DAYS START TIMES

Jan 15-Feb 26 W 7:15-8:15 PM (60221)

Mar 5-Apr 23 W 7:15-8:15 PM* (60222)

Apr 30-Jun 11 W 7:15-8:15 PM (60223)

*No class Apr 2

POST NATAL

Fit Mums

$48 members/$60 non-members

Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring baby in a stroller. Six classes.

CLASS DATES DAYS START TIMES

Jan 14-Jan 30 Tu/Th 9:30-10:15 AM (60224)

Feb 4-Feb 20 Tu/Th 9:30-10:15 AM (60225)

Feb 25-Mar 13 Tu/Th 9:30-10:15 AM (60226)

Apr 8-Apr 24 Tu/Th 9:30-10:15 AM (60227)

May 6-May 22 Tu/Th 9:30-10:15 AM (60228) SEE PAGE 25 FOR OUR MOMMY & ME POST-NATAL AQUAFIT

Somatic Release

$84 members/$98 non-members

Experience a transformative practice that connects your emotional and physical selves. Focus on how movements feel rather than how they look, allowing for deeper relaxation and release. Enjoy gentle, powerful movements that enhance mobility, melt away tension, and lower stress levels. Let yourself be guided into blissful states of calm and rejuvenation. Seven classes.

CLASS DATES DAYS START TIMES

Jan 15-Feb 26 W 6:00-7:00 PM (60218)

Mar 5-Apr 23 W 6:00-7:00 PM* (60219)

Apr 30-Jun 11 W 6:00-7:00 PM (60220)

*No class Apr 2

SPECIALTY

Adult RX (18+)

$30 members/$40 non-members

This course is for adults new to the Fitness Center who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Must be 18+ to register.

CLASS DATES DAYS START TIMES

Jan 25 Sa 8:00-10:00 AM (60229)

Feb 8 Sa 8:00-10:00 AM (60230)

Mar 15 Sa 8:00-10:00 AM (60231)

Apr 12 Sa 8:00-10:00 AM (60232)

May 24 Sa 8:00-10:00 AM (60233)

Jun 21 Sa 8:00-10:00 AM (60234)

Pickleball Fundamentals

$200 members/$250 non-members

Looking for something to do this winter and want to improve your pickleball game? This session is perfect for players with a tournament/club rating of 3.0 or higher and is designed to build on your fundamental knowledge and skills. TLC pickleball instructors will provide drills and skills aimed to continue to develop your game as well as offer strategies to improve the shots required to become a more skillful and strategic player. 10 classes.

CLASS DATES DAYS START TIMES

Jan 12-Mar 16 Su 8:00-10:00 AM (60240)

Ageless Motion (60+)

$32 members/$40 non-members

Ageless Motion is a rejuvenating fitness class designed for seniors who want to stay active and healthy. This class emphasizes gentle, low-impact movements that enhance strength, flexibility, and balance, all while being mindful of joint comfort. With a focus on fostering a supportive and social environment, Ageless Motion is perfect for those looking to boost their energy, improve mobility, and connect with others. Whether you're new to exercise or looking to maintain your fitness routine, this class offers a safe and enjoyable way to keep your body moving and your spirit lifted. Four classes

CLASS DATES DAYS START TIMES

Feb 6-Feb 27 Th 2:00-2:45 PM (60235)

Mar 6-Mar 27 Th 2:00-2:45 PM (60236)

Apr 10-May 1 Th 2:00-2:45 PM (60237)

May 8-May 29 Th 2:00-2:45 PM (60238)

Beginner and Basic Pickleball

$200 members/$250 non-members

This session is perfect for brand-new beginners who would like to learn the game or current players with a tournament/club rating up to 2.5. TLC pickleball instructors will teach you the basics of the game, lead you through proper techniques, provide you with an understanding of rules, and work on developing skills fundamental to the game. Balls and paddles are provided. Bring a water bottle and wear comfortable clothing you can move around in. Court shoes or running shoes are required. 10 classes.

CLASS DATES DAYS START TIMES

Jan 12-Mar 16 Su 10:15 AM-12:15 PM (60239)

NEW!

STRENGTH & CONDITIONING

Absolute Strength Tabata

$70 members/$84 non-members

This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. Seven classes.

Jan 13-Feb 3 M/W 6:45-7:45 PM (60241)

Feb 5-Mar 3 M/W 6:45-7:45 PM* (60242)

Mar 5-Mar 26 M/W 6:45-7:45 PM (60243)

Apr 7-Apr 30 M/W 6:45-7:45 PM* (60244)

May 5-May 28 M/W 6:45-7:45 PM* (60245)

Jun 2-Jun 23 M/W 6:45-7:45 PM (60246)

*No class Feb 17, Apr 21, May 19

UpBeat Barre™

$60 members/$72 non-members

A fusion of strength, cardio, Pilates, yoga and inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity. Six classes .

CLASS DATES DAYS START TIMES

Jan 13-Feb 24 M 5:30-6:30 PM (60256)

Mar 3-Apr 14 M 5:30-6:30 PM (60257)

May 5-Jun 16 M 5:30-6:30 PM (60258)

*No class Feb 17, Mar 31, May 19

Total Body Tone

$40 members/$48 non-members

Experience a dynamic dumbbell workout as you flow through a diverse range of exercises. You’ll not only burn calories but also sculpt and tone your entire body. Keep an eye out for enhancements in muscle tone, posture, balance, and overall strength. This workout targets your entire body! Four classes

CLASS DATES DAYS START TIMES

Jan 13-Feb 3 M 6:00-7:00 AM (60251)

Feb 10-Mar 10 M 6:00-7:00 AM* (60252)

Mar 17-Apr 14 M 6:00-7:00 AM* (60253)

Apr 28-May 26 M 6:00-7:00 AM* (60254)

Jun 2-Jun 23 M 6:00-7:00 AM (60255)

*No class Feb 17, Mar 31, May 19

Harmony Health (18+)

$40 members/$48 non-members

Harmony Health is a class designed specifically for women to build new connections through fitness. This program focuses on a balanced approach to wellness, incorporating strength training, cardio workouts, flexibility exercises, and stability training. Participants will participate in a variety of workouts in a fun and safe environment. Classes are held in TLC's Multi-Purpose Room, offering a private and welcoming space for individuals of all abilities. This class is open to women, femaleidentifying individuals, non-binary, and agender participants. Four Classes.

CLASS DATES DAYS START TIMES

Feb 5-Feb 26 W 7:00-8:00 PM (60247)

Mar 5-Mar 26 W 7:00-8:00 PM (60248)

Apr 9-Apr 30 W 7:00-8:00 PM (60249)

May 7-May 28 W 7:00-8:00 PM (60250)

Health & Wellness

Take CARE of your nutrition health with a Registered Dietitian. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!

CSUPPORT YOUR NUTRITION GOALS with the TLC’s Registered Dietitian ADAPT

CONNECT

$160 members/$190 non-members

R A E

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

REFINE

$80 members/$95 non-members

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also, this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

MAYBE YOU’RE ALREADY COVERED!

$240 members/$285 non-members

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

Plus, one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

ENHANCE

$435 members/$520 non-members

This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60-minute session and four 30-minute sessions, three 60-minute sessions, or two 90-minute sessions. These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide guided adjustments to eating patterns, which may benefit your physical, mental and metabolic health. Support is provided for meal planning, label reading, food allergies, plant-based patterns and family health and conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.

*The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.

In Alberta, these professionals are classified as “Authorized Medical Practitioners”, and your employee benefits may cover these services.

Professional Services

PERSONAL TRAINING

Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

STEP 1: Choose a TLC Personal Trainer

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation

Consultation Price

$60 members/$70 non-members

Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as

INDIVIDUAL PERSONAL TRAINING PRICES:

Consultation/Single Session

$60 members/$70 non-members

Consultation + Single Session

$115 members/$135 non-members

3 Individual Sessions

$165 members/$195 non-members

5 Individual Sessions

$260 members/$310 non-members

9 Individual Sessions

$450 members/$540 non-members

12 Individual Sessions

$600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING:

Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person)

$45 members/$50 non-members

3 Sessions (price per person)

$120 members/$135 non-members

5 Sessions (price per person)

$200 members/$225 non-members

9 Sessions (price per person)

$315 members/$360 non-members

12 Sessions (price per person)

$384 members/$456 non-members

PAYMENT PLANS

For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

Drop-In Fitness

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

START

Tu Jan 7-Jun 24 1:15-2:15pm

Benefit thru Resistance

A resistance training and cardio program designed to help older adults develop balance, muscle strength, heart health, core stability and aids in preventing osteoporosis.

M Jan 6-Jun 23 10:30-11:15 AM

M Jan 6-Jun 23 11:30 AM-12:15 PM

W Jan 8-Jun 25 10:30-11:30 AM

F Jan 10-Jun 27 10:30-11:15 AM

F Jan 10-Jun 27 11:30 AM-12:15 PM

*No class Feb 17, Mar 31, Apr 2, Apr 4, Apr 18, Apr 21, May 19

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.

DAYS START DATE – END

Tu/Th Jan 7-Jun 24 8:30–9:30 AM

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS START DATE – END

M Jan 6-Jun 23 6:00–6:30 PM

*No class Feb 17, Mar 31, Apr 21, May 19

Lunchtime Drop-in Spin & Core

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the 30 min ride! For those who have some extra time, tag on 15 mins of target CORE! No experience necessary, this class is great for all fitness levels!

DAYS START DATE – END DATE TIME

Th Jan 9-Jun 24

*No class Apr 3

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS START DATE – END DATE TIME

Tu/Th Jan 7-Jun 26 5:30–6:30 PM

*No class Apr 1, Apr 3

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS START DATE – END DATE TIME M/F Jan 6-Jun 27 9:00–10:00 AM

*No class Feb 17, Mar 31, Apr 4, Apr 18, Apr 21, May 19 Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS START DATE – END DATE TIME

W Jan 8-Jun 25 5:30-6:30 PM

*No class Apr 2

Everything Fitness

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week.

DAYS START DATE – END DATE TIME

Sa Jan 11-Jun 21 10:30-11:30 AM

*No class Feb 15, Mar 29, Apr 5, Apr 19, May 17

Please See Website Under DROP-IN TODAY for the FULL EVERYTHING FITNESS SCHEDULE

PM

Daytime Memberships only include Drop-In Classes between 10:00 AM - 3:00 Regular Membership Passes and Day Admissions include ALL

Drop-In Aquatics

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

START DATE – END DATE TIME

M/W/F Jan 6-Jun 27 7:00-7:45 AM*

M/W/F Jan 6-Jun 13 8:00-8:45 AM*

*No class Feb 17, Apr 18 & 21, May 19

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

M/W/F Jan 6-Jun 13 9:00-9:45 AM*

M/W/F Jun 16-Jun 27 8:00-8:45 AM* *No class Feb 17, Apr 18 & 21, May 19

High-Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

M/W Jan 6-Jun 25 7:15-8:00 PM*

*No class Feb 17, Apr 18 & 21, May 19

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Shallow Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. DAYS START DATE – END DATE TIME Tu/Th Jan 7-May 8 10:00-10:45 AM Tu/Th May 13-Jun 26 8:00-8:45 AM

3:00 pm | Track-only memberships do not include access to Drop-In Classes. | ALL Drop-In Classes. | Minimum 14 years of age to participate !

Drop-In SPORTS

Volleyball (gymnasium or field)

Jan 6-June 30 8:00-10:00 PM Sa Jan 4-Jun 28 1:30-3:00 PM

Jan 5-Jun 29 5:00-6:30 PM

Badminton (gymnasium or field)

Scan here for the current online drop-in schedule

Basketball (gymnasium)

Jan 4-Jun 28 3:30-5:00 PM

Pickleball (gymnasium or field)

Jan 5-Jun 29 3:00-4:30 PM Soccer (field)

Jan 5-Jun 29 7:00-8:30 PM

Jan 8-June 25

Jan 7-Jun 24

Jan 2-Jun 26 10:00 AM-12:00 PM

Jan 5-Jun 29 1:00-2:30 PM

Drop-In Arena

Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS). Bike helmets are not permitted.

Adult Shinny (18+)

Jan 3-June 30

**N/A Feb 7, 14, 17, April 2, April 11, & June 13

Public Skating

Jan 3-June 27 3:15-4:45 PM

**N/A Feb14, Mar 28, Apr 11, May 2, Jun 13

Arena Activities:

A variety of activities, such as shinny, ringette, public skating, stick and puck, are scheduled on PD Days, Holidays, or when Ice is available. Details online.

Leisure Ice:

• Available daily for drop-in during Operating hours.

Open Shinny (all ages)

Jan 2-June 30 6:15-7:45 AM **N/A Feb 7, April 21, May 19

Family Stick & Puck

An adult (18+) MUST skate with children/youth on the ice (Max 4 kids with each adult).

Jan 7-June 24 3:30-4:30 PM

Jan 2-June 26 11:00 AM-12:00 PM **N/A Feb 6

• No Sticks or Pucks allowed (the Leisure ice is surrounded by glass windows).

• A wristband is required

Kindness is Cool! Please bring positive energy to play at the TLC by treating TLC staff and fellow patrons the way you would like them to treat you! Life is full of surprises! Activities subject to change.

With your daily admission, TLC Pass or Membership*, you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports. *Track and Daytime membership restrictions apply.

TLC Active Kids Preschool

Why Choose Our Program:

The TLC is proud to offer licensed preschool classes for children ages 3-5 years. Our learn-through-play preschool classes are dedicated to the children’s intellectual, creative, social, emotional and physical development. We offer daily routines that include circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include outdoor play, swimming, or skating days once a month and dryland activities daily. We require minimal parent helper days and have NO fundraising expectations. Visit Trileisure.com/preschool for more information

Child

We are so grateful to have the support of these AMAZING companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!