An Overview of Attention Deficit Disorder and Its Effect on Wellbeing Life is a balancing act, but in case things are disorganized, and you find yourself overwhelmed with responsibility then, it reflects that you might be suffering from Attention Deficit Disorder or ADD. This disorder might affect adults and might be the cause of hindrance in career and relationships.
Often its symptoms go unnoticed in childhood, but with an increase in responsibility, these become prominent. Responsibilities related to your career, family demands, power of the organization, and concentration. It is important to remain calm, but attention deficit disorder in adults makes this an impossible task for them. However, you can control symptoms with support and education. Symptoms of attention deficit disorder Adults suffering from this disorder find it difficult to stay focused and complete daily activities. Often few symptoms are overlooked as these differ from impulsiveness and hyperactivity caused due to attention deficit disorder. Few symptoms are •
Zoning out in the middle of a conversation
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Wandering concentration that makes it difficult to focus on a particular thing
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Difficulty in concentrating while reading
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Struggling to complete task
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Overlooking minute details
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Difficulty in remembering conversations
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Poor skill of listening
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Making errors while completing a task
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Procrastinating events
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Lack of organizational skill
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Chronic lateness
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Having a sense of failure
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Mood swings or irritability
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Agitation
Effect on different aspects of life Often those suffering from attention deficit disorder are termed lazy because of their difficulty in completing the task. It is important to diagnose and manage this disorder to avoid severe impacts on mental and physical health. Be it on relationships, financial difficulties or career, it has manifold effects. Few of these effects are •
Chronic tension
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Stress
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Low self-esteem
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Compulsive eating
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Problem in managing finances like paying bills, debt
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Trouble in job
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Adhering to rules
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Stain in relationships
Mange the symptoms Owing to these effects, sense of hopelessness and disappointment envelopes the person and results in loss of confidence. Appropriate diagnosis of attention deficit disorder in adults is a source of relief and instills hope in the family members. For keeping these symptoms under control an effective way is •
Regular exercise as it helps to channelize aggression in a correct way
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Eat healthy food but limit the intake of sugar
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Seven to eight hours of sleep
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Set deadlines for various tasks
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Schedule activities so that you can accommodate all activities
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Have a conducive environment by teaming up with organized people
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