Improve positive thinking with Trivedi Master Wellness
If there is one weapon that can be used by all to face the stress filled lives of current day, it is “Positive thinking.” In other words, positive thinking is a reality, truth based thinking that makes you realise what you are and what you can do. Considering that our universe is an echo system, various psychologists and health experts say that you get what you wish for. Keeping this relationship in mind, it is a proven fact that people thinking positive thoughts lead a much happier, stress free and successful life compared to individuals who have fears and uncertainty filled in their minds.
In addition, as the popular quote says, “you reap as you sow,” what you think has direct effect on your life as it has direct effect on your mood, your actions and thereby on your health. With so much importance and power attached to positive thinking, many think it is something that one has to born with or something that is difficult to learn. However, the fact though how to improve positive thinking is a powerful tools it is not difficult to learn it or develop it. So, here are some easy ways to tell you how to improve positive thinking: •
Take care of yourself: When you eat well, exercise well, sleep well, dress well and look well, your morale shoots up. In other words to feel good about yourself is a sign of being positive
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Concentrate on things you are grateful to: Focus on things that are good in your life. In other words pay more attention to the goodness within you and try to nourish it more.
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Overcome fear: believe in facts and your experiences that in uncertainty and fear of tomorrow. This can be achieved only when you have confidence in yourself. Don’t waste time worrying of what if things go wrong. The fear of failure is fatal than the failure which is a possibility.
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Refrain from complaining or negativity: Words like never, always etc should be avoided. In addition these words make you create a negative feeling about people.
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Smash the ANT’s: Every human being has this habit of ANT i.e. generating Automatic Negative thoughts. These thoughts are negative thoughts that pop up in your mind involuntarily like: there is a call from a near one in midnight and you think it’s some bad news or a tension. Tell yourself that they are just ANTs and smash them
With the above mentioned self help tips, it is quite easy to attain positive thinking. However, in addition one can also attain positive thinking by attending health and wellness programs. One such organisation that has been strongly propagating positive thinking is Trivedi Master Wellness. Trivedi Foundation™ that has been into healing people strongly supports the power of positive and conducts programs to create awareness and help people build positive thinking. In addition, Trivedi Foundation™ also conducts various other health and wellness programs the help in overall development if body, mind and soul leading to a happy life.
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