Tips for brushing your teeth correctly
Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth. Going tooth by tooth can help you slow down and not miss any spots
Tilt your brush at a 45° angle. Brush against the gumline to get rid of any trapped plaque or food debris. Gently move the brush back and forth using short, toothwide strokes.
Brush the inner surface of your teeth. Because the insides of your teeth are not as visible, skipping them is tempting –but these inner surfaces are just as vulnerable to plaque. Use a 45° angle to brush back and forth to clean the inside surfaces of the teeth.
Clean the chewing surfaces of your teeth. Don't forget to use short back and forth strokes to brush the tops of your back teeth, where food can easily get trapped.
Brush your tongue. For fresher breath, brush your tongue to remove odor-causing bacteria.
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