HEALTH TIPS
5 TIPS FOR STARTING A HEALTHY LIFESTYLE AND HAVING A HEALTHY START TO THE DAY
INTRODUCTION Browse anywhere and you’ll find that healthy diet and healthy lifestyle are the two significant pillars of good health tips. While you maybe having vague ideas like eati ng breakfast, sleeping early, being physically active for a healthy life; we are here enlisti ng all the qualiti es that make up for a complete healthy lifestyle. For a healthy diet that is specifically structured according to your metabolism, you can have a FREE CONSULTATION with a Truweight Nutritionist!
HOW DO YOU LIVE A HEALTHY LIFESTYLE? Simple, by following these 5 expert-backed ti ps for starti ng a healthy lifestyle which will ensure that you start the morning right! Start your day by drinking a glass of water. Consume your breakfast within an hour of waking up. Make sure it is high in protein. Include a daily morning exercise routi ne. Never skip any food group. Eat more fruits and vegetables. Eat healthy snacks every 2-3 hours a day.
WHY IS IT IMPORTANT TO HAVE A HEALTHY LIFESTYLE? Following a healthy lifestyle now will be a backbone for a healthy body, even during the later stages of your life. Healthy lifestyle habits can help prevent life-long diseases like diabetes, hypertension, heart ailments among many. A healthy lifestyle can even help manage an already existi ng condition! So inculcati ng a few healthy lifestyle ti ps can go a long way in improving your overall health and mental well-being.
HEALTHY LIFESTYLE
HEALTHY LIFESTYLE TIPS TO START YOUR DAY FOR GOOD HEALTH Tip no. 1 Start the day with a glass of water. Make this a default morning routine, for a healthy lifestyle. Water helps in proper circulati on of nutrients in the body, thereby giving you a healthy head start for the day. Water also serves as the body’s transportati on system.
FLUSHES OUT TOXINS EARLY ON
It is an open secret that drinking water as soon as you get up, i.e. before eati ng anything, is a good way to purify your internal system. This practi ce helps to ush out the toxins from our body and cleanses the colon thus it enables better absorpti on of nutrients from various foods.
TRUWEIGHT
TIP
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Truweight’s tip to start a heathy
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day: After 20 minutes of drinking water, have some healthy foods like nuts, fruit etc.
DRINK WATER AS A MORNING ROUTINE IF YOU WANT A GLOWING SKIN, THROUGHOUT THE DAY. Drinking water before eati ng anything else in the morning, gives glowing skin by flushing off the toxins from the body. It also helps the skin do its job of regulati ng the body’s temperature through sweati ng, renewing the body cells. You can also twist the plain water by adding a dash of lemon to it. The benefits of having lemon water in the morning are that, it helps in detoxificati on and also tastes good. Remember not to add sugar! Need more reasons to drink more water?
Tip no. 2 Consume a healthy breakfast within the ďŹ rst hour of waking up Best time to have breakfast: The opti mum ti me to have breakfast is 7 am, or within the ďŹ rst hour of waking up. Qualities of the breakfast Breakfast should always be healthier, heavier, and eaten at the earliest. Remember, almost 60% of our total calories should come from our breakfast.
START THE BREAKFAST WITH:
A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do that too. It is a nutriti onal double whammy. Moreover, eati ng fruits, the ďŹ rst thing in the morning, after a glass of water is highly advisable. That is because, fruits may not be digested and absorbed properly if eaten right after a meal. Eati ng fruits/ drinking vegetable juice can also reduce the number of carbs consumed in breakfast.
FOLLOW UP BREAKFAST WITH: You can then add protein-rich items like egg or sprouts. Studies show that including eggs in breakfast can help you eat fewer calories for the next 3 hours. Which in turn will make you lose more weight and body fat. If you can’t or don’t eat eggs for some reason, then any other source of good quality protein should do the trick
SOME BREAKFAST SUGGESTIONS:
After a protein-rich item consisti ng of pesaratt u (moong vegetable dosa/ red
food, you can consume a regular breakfast complex carbs or healthy carbs such as dal chilla)/ idly/ wheat vegetable upma/ poha with vegetables etc.
Tip no. 3 Make some time for a morning exercise routine We know morning could be hectic but try taking out ti me for at least 15 minutes of morning exercise for weight loss. It could be something simple like spot jogging, planks, squats, or even a few Surya namaskars. Try doing it every alternate day.
TRUWEIGHT
TIP What is a healthy living?
Confused with leading a healthy lifestyle and healthy living? Healthy living is a state in which you are mentally, physically, and spiritually healthy. Guess what, leading a healthy lifestyle is the ďŹ rst step towards a healthy living!
Tip no. 4 Never skip any nutrient group throughout the day Are you thinking about a zero carb diet? Well, you must know that carbohydrates are not just rich sources of energy but also provide minerals and vitamins, which are pretty essenti al for our body. Hence, we should never avoid this food group as a part of a healthy daily diet. Carbohydrates are found in foods like fruits, grains, bread, and dairy products.
WHAT HAPPENS WHEN YOU COMPLETELY SKIP CARBOHYDRATES? If you stop eati ng carbohydrate, you rapidly lose water weight as your body breaks down the stored carbohydrates,” explains Darwin Deen, MD, Senior att ending physician at Montefiore Medical Centre’s Department of Family and Social Medicine in the Bronx, New York. ” A low carbohydrate diet can disrupt the very balance of your physiologic nutrition. And when you start consuming carbohydrates again, your body replenishes your carbohydrate stores and your weight comes back. Therefore, it is very important to include all the food groups in your diet. .”
CONSUME MORE OF FRUITS AND VEGETABLES: Try to include at least 5 servings of fruits and vegetables in a day because that is the recommended amount to keep lifestyle diseases at bay.
Tip no. 3 Consume healthy snacks every 2-3 hours You may have a healthy diet plan but as long as you don’t keep a check on healthy lifestyle. So,failhow do you a your snacks, you may at leading counter this? Always have healthy, non-fried but baked snacks handy. If possible, you can make some yourself at home! This will keep you from the unhealthy snacking.
HOW DO YOU MAINTAIN A HEALTHY LIFESTYLE? Drinking about 8 glasses of water a day; eati ng foods that include all the various food groups like protein, carbs, vitamins, minerals and good fats; following an early morning exercise routine, and eati ng healthy snacks can ensure that you lead a healthy lifestyle.