Diabetes Prevention, Treatment & Management Strategies: - By Truweight
Diabetes The term diabetes includes several different metabolic disorders that all, if left untreated, result in abnormally high concentration of a sugar called glucose in the blood. According to the World Health Organisation, “diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces�
4 Common Types Of Diabetes Mellitus
Type 1- Here, pancreas produce little or no insulin at all. It is treated by injecting insulin into the body. This type is primarily dependent on medicines. Type 2- Here, pancreas does produce insulin but the amount is either not enough or the body becomes resistant to it. This can be controlled with diet and lifestyle modifications. Gestational Diabetes Mellitus- This type affects pregnant women. During pregnancy, many women develop insulin resistance. It usually resolves itself after the pregnancy. Prediabetes- An alarming stage where blood sugar level is very high that can become a predisposing factor for development of diabetes.
7 Symptoms of Diabetes 1. 2. 3. 4. 5. 6. 7.
Frequently Feeling Thirsty A Frequent Feeling of Urination Extreme Pangs of hunger Unexplained Weight Loss Fatigue Blurry vision Slow Healing of Infections and Wounds
More: https://truweight.in/blog/health/think-diabetes-7-symptoms-watch.html
Diabetes Management The main goal of diabetes management is, as far as possible, to restore carbohydrate metabolism to a normal state. To achieve this goal, individuals with an absolute deficiency of insulin require insulin replacement therapy, which is given through injections or an insulin pump. Insulin resistance, in contrast, can be corrected by dietary modifications and exercise. Other goals of diabetes management are to prevent or treat the many complications that can result from the disease itself and from its treatment.
Truweight’s Indian Diabetes Diet Chart Early morning 10 ml Trudrink mixed with 1 glass of water / 2 tsp of TruGreen mixed with 1 glass of water.
After ½ an hour 1 cup of green tea / Tea with low- fat milk with some gluten-free snacks.
Breakfast 2 Truweight mighty millet idli with 1 bowl mix veg sambhar / 2 medium sized quinoa dal dosa with 1 bowl sambhar / 1 open veg paneer sandwich with 1 whole grain toast / 1 medium plate red rice sprouts poha with 1 bowl of low-fat curd / 2-egg white omelette with spinach and mushroom.
Truweight’s Indian Diabetes Diet Chart Mid-morning snacks 1 apple / pomegranate / pear + . Truweight WOW Drink.
Lunch 1 tsp Trufiber with 1 glass of Buttermilk.
After ½ hour 1 bowl chicken/egg/paneer salad + 1 low on oil subji + 1 bowl dal + 2 regular sized gluten-free / whole wheat phulka.
Truweight’s Indian Diabetes Diet Chart Or 1 bowl vegetable pulao made with brown or red rice + 1 bowl dal + 1 bowl mixed veg raita. Mid-evening snacks 1 glass Truweight Shake-a-Day mixed with water or low-fat milk / omega-3 laddoos / 1 fistful of almonds and walnuts / 1 whole wheat no-oil methi chakra. Dinner 1 bowl salad of choice or 1 bowl Truweight’s Moringa/ Tomato moong soup/ bitter gourd soup.
Truweight’s Indian Diabetes Diet Chart ½ an hour later 1 bowl dal + 1 bowl Mix veg subji + 2 gluten-free phulkas. Bed-time 1 glass of low-fat milk with a pinch of cinnamon. Remember, this is a sample Indian diet plan for diabetes incorporating Truweight’s superfoods.
5 Amazing Roles Of A Diabetic Diet
5 Roles of a Diabetic Diet ❏ A well planned healthy Diabetic Diet is found to even prevent or delay the development of Type 2 Diabetes. ❏ The right diet that includes a variety of food groups will be a way to manage weight and hence tackle obesity, which is a major factor in handling diabetes concerns. ❏ Dietary implementations are found to be a crucial factor in controlling heart diseases that in turn, helps in preventing Diabetes. ❏ A diet that fulfils nutrient needs like potassium, magnesium, and zinc can prevent Diabetes. Usually, people with uncontrolled hyperglycemia are seen to show deficiencies of these minerals. ❏ A Diabetic diet, comprising of low GI foods, helps controlling glucose metabolism and its release into bloodstream.
Alcohol and Diabetes
10 Fruits Meant To Keep Diabetes At Bay ➢ ➢ ➢ ➢ ➢
Apple Berries Watermelon Cherries Apricots
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Black Jamun Guava Pineapple Papaya Orange
More: https://truweight.in/blog/food-and-nutrition/10-fruits-meant-to-keep-diabetes-at-bay.html
More: https://truweight.in/blog/fitness-exercise/5-ultimate-exercises-for-diabetes-to-lookout-for.html
5 Exercises for Diabetes ➔ ➔ ➔ ➔ ➔
Yoga Walking Tai Chi Resistance Training Dancing
More: https://truweight.in/blog/fitness-exercise/5-ultimate-exercises-for-diabetes-to-lookout-for.html
Truweight’s Approach For Healthy Diabetes Management With Diet
Link : https://truweight.in/blog/type-2-diabetes-checklist/truweights-weight-loss-program-can-help-manage-diabetes-with-diet.html
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Truweight, believes in the fact- “Food is the best medicine”. It helps in effective diabetes management. Integrates Certified expert guidance Superfoods
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Major components of Diabetes diet planBioactive compounds rich superfoods Complex carbs High protein Omega-3 fats
Conclusion ● Diabetes, being one of the leading metabolic disorder and spreading at an alarming rate, requires immediate attention. ● Proper diabetes education can play the key role for better awareness and effective management. ● The health care based program of Truweight provide a platform where, with the help of efficient guidance and superfoods, the journey of diabetes management is made healthier and a learning experience.
Diabetes: A concern for every family | World Diabetes Day 2018 More : https://youtu.be/-gceDoeSi_U