4 Basic Exercises to Amplify the Biceps Muscle HTTPS://TRYHEALTHFITNESS.COM
The 4 basic biceps exercises.
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Biceps are exercises that can vary in shape, lifting angles and resistance. But in the end there is one goal is to enlarge and amplify the biceps muscle. Here are 4 traditional exercises to enlarge that muscle.
1
Iron bar exercises.
2
The iron bar lifting exercise with a wide grip.
3
Use dumbbells to lift the weight.
4
Cable exercises.
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