4 basic exercises to amplify the biceps muscle

4 Basic Exercises to Amplify the Biceps Muscle HTTPS://TRYHEALTHFITNESS.COM

The 4 basic biceps exercises.

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Biceps are exercises that can vary in shape, lifting angles and resistance.

But in the end there is one goal is to enlarge and amplify the biceps muscle. Here are 4 traditional exercises to enlarge that muscle.

1

Iron bar exercises.

2

The iron bar lifting exercise with a wide grip.

3

Use dumbbells to lift the weight.

4

Cable exercises.

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