ARE YOU HUNGRY?
Thank you for checking out Taste
This, our dining and restaurant guide, your go-to source for the best meals in the Foothills. Let Taste This help you decide where to go out and eat, whether you’re looking for breakfast in Columbus, brunch in Saluda, lunch in Tryon, or dinner in Landrum.
In the wake of Hurricane Helene, which devastated Western North Carolina and the Upstate, it is now more important than ever to support our local restaurants and boost the local economy. Our area is blessed with countless establishments eager to serve you and your family the perfect meal.
Whatever you’re craving, Taste This will make finding it a bit easier. You’ll discover some of the most loved local restaurants as you flip through the following pages. Whether you’re reading on an empty or full stomach, you’re bound to be hungry by the last page!
Bon appétit!
STAFF
Publisher
Jeff Allison Marketing
Lynn Cromer
MJ Parsons
Graphic Designer
Sajid Shaikh
Administration
Stacey Tully
Distribution
Jamie Lewis
Alex Greene
ON THE COVER:
The Tryon Bottle, a family-owned and operated business conveniently located in the heart of historic downtown Tryon, is a cozy meeting spot for friends, family, and business colleagues.
Offering weekly wine tastings and monthly craft beer tastings, it features 15% off dozens of specials from its wine shelf as well as bythe-glass house wine.
The Tryon Bottle takes custom orders and special requests for your favorite labels, proudly serves delectable treats and eats from All Good Things Bakery and Chef Sharone, and offers select cigars from its convenient humidor.
Outdoor seating is available, and the town’s open container ordinance allows you to take along a beverage as you stroll the other shops in Tryon.
Stop by today!
family of professional chefs their favorite family recipes, and new creative dishes easy-to-make and cost-effective.
ingles-markets.com for instructional videos, tips, tricks, printable recipes, and more!
Eagle Mountain Winery
2330 SC-11, Landrum 864-248-0284
eaglemountainwinery.com
Mountain Brook Vineyards
731 Philips Dairy Road, Tryon 828-817-4376 MountainBrookvineyards.com
LOCAL WINERIES
Overmountain Vineyards and Winery 2012 Sandy Plains Road, Tryon 828-863-0523
overmountainvineyards.com
Parker-Binns Vineyard
7382 E. Highway 108, Mill Spring 828-894-0154
Parker-BinnsVineyard.com
Russian Chapel Hills Winery 2662 Green Creek Drive, Columbus 828-817-7260
russianchapelhill.com
We have breakfast menu items for just about anyone:
•Traditional Breakfasts
•Omelettes
•Benedicts
•Pancakes (Available Gluten Friendly)
•Waffles (Available Gluten Friendly)
•French Toast
•Breakfast Sandwiches
•Steak & Eggs
•Biscuits & Gravy
•Avocado Toast
•Oatmeal
•Yogurt Parfait
•Breakfast Sides & Fixins
•Frequent Special Menu Items
It begins with breakfast. Amidst the scenery of beautiful and historic downtown Tryon, NC, our humble diner is here so you can start your day off right (and keep the fun going!).
Starting at 8am every Tuesday through Saturday, we’re serving up breakfast until 11am.
Come on in, have a seat and let us spoil you!
We won’t forget the coffee!
Pour the syrup like a pro. If you like breakfast on the sweet side, you won’t be disappointed here.
Whether it’s our French Toast, Pancakes or Belgian Waffles, we’ve got you covered, so you can have it covered... with syrup!
Even though it’s not currently on our printed menu, you can also order a chicken & waffle plate to mix in some salty with the sweet.
We also have gluten-free pancake and waffle batter, just ask.
Of course, all of these are available either as platters or with a large variety of breakfast sides:
•Egg(s), cooked to your preference
•Applewood Smoked Bacon
•Sausage Links
•Sausage Patty
•Turkey Bacon
•Canadian Bacon
•Country Ham
•City Ham
•Seasoned Home Fries
•Grits
•Toast (Available Gluten Friendly)
We’ll keep the coffee flowing and let you focus on treating yourself. Whether you’re 7 or 70, we’re looking forward to sharing breakfast time with you.
Breakfast is over, and we’re into lunch territory. Lunch is served from 11-3 Tuesday through Saturday. Our hearty sandwiches and burgers are here to satisfy the biggest of appetites!
As for our burgers, we use half pound angus patties on robust grilled Brioche buns and they’ve been a big hit. Dress it out with toppings and add our shoe string fries with an ice cold drink and you’re set to conquer the rest of the day.
If you like a good patty melt, look no further. We use hearty Texas Toast and build it to perfection. This one’s a must try!
People travel quite the distance to try our popular Cuban Sandwich (also available as a media noche). They become regular guests and inevitably our friends.
If you like Cuban Sandwiches, they’re not all built equal. Come in and enjoy ours made abuela’s way.
We started our journey with a little hot dog cart, and we are still serving up Nathan’s all beef hot dogs on grilled New England hot dog buns. Add your favorite toppings or ask us to “drag it through the garden” Chicago style! (pictured).
We also have many sandwiches to choose from; head over to our Google listing or www.tradestreetdiner.com to see the whole list. There’s something for everybody! We can also make many of our sandwiches as wraps.
Eat your veggies!
We believe in good food, whether it’s a hearty meat filled sandwich or if it’s a crisp, fresh salad.
Made fresh to order, our salads are plentiful and tasty - made with only the freshest of ingredients.
Salad selection:
•Caesar (Protein choice available)
•Cobb
•Chef
•Garden (Protein choice available)
•Trio
Our Veggie Sammich is available on bread or as a wrap. We load it up with with hummus, spinach, grated carrots, tomatoes, red onion, alfalfa sprouts and avocado.
You can pair any of our lunch items with a side:
•Basket of fries
•Cole Slaw
•Potato Salad
•Macaroni Salad
•Black Bean & Corn
•Chips
•Fruit
We also have a kids menu:
•Hot Dog Basket
•Chicken Fingers
•Grilled Cheese
•Cheeseburger
•Ham & Cheese Sandwich
•PB&J
First breakfast, then lunch and you’re still here? GOOD!
We have super-premium ice cream from Madison, Wisconsin.
We offer 24 flavors at a time, so if you can’t make up your mind there’s always our ice cream flight. It’s a great way to sample 4 different flavors at a great value.
Try our made-to-order fresh and hot waffle cone if you want your mind blown. (you’ve been warned!)
It’s not just scoops either. We can make any flavor (or a combination) a shake. If you like ice cream desserts then have a banana split, sundae or our ice cream nachos! We also have pints. Don’t forget to check our bakery cabinet for delicious desserts before you go!
GETTING TO THE GUT OF IT
DIETITIAN-APPROVED TIPS FOR OVERALL WELLNESS
(Family Features) Social media frequently touts weight loss trends and solutions. However, there’s another aspect to healthy eating that’s underappreciated but critical for overall wellness –gut health.
The body contains approximately 40 trillion bacteria, most of which are found in your gut, according to “Molecular Science.” The right balance of these bacteria is the key to good gut health. Keeping your digestive system on track plays an important role in overall well-being, including immune health and mental health, according to “Clinical Practice.” When there is a gut bacteria imbalance, many people experience discomfort or digestive issues.
To help improve and maintain gut health – and your overall wellness – consider these tips from Mia Syn, MS, RDN, and Chobani:
GET A DOSE OF PROBIOTICS.
Probiotics are live microorganisms that provide health benefits when consumed. They aid digestion and help maintain a healthy balance between good and bad bacteria.
FOCUS ON FIBER.
Fiber helps keep digestion running smoothly. One type of fiber, prebiotics, may be especially beneficial because they help nourish and support the growth of good gut bacteria to create a balanced and healthy microbiome.
POWER UP WITH PROTEIN.
While protein is not directly involved in nourishing gut bacteria, it provides essential amino acids and other nutrients that contribute to a healthy gut and overall digestive function. Protein is essential for the repair and maintenance of the gut lining, digestive enzyme production, efficient gut motility and more.
Options like Chobani Zero Sugar Drinks (not a low-calorie food) provide 10 grams of protein per 7-ounce serving, plus billions of probiotics. Available in four flavors – Mixed Berry,
Peaches & Cream, Strawberry Cheesecake and Milk & Cookies – the drinks are perfect while on-the-go or can be used as an ingredient in recipes like this Protein-Powered Chia Pudding 4 Ways. Sweetened with only natural sugar alternatives, free of lactose and preservatives, these drinks contain 0 grams total sugar, are 50 calories and are made using only natural, non-GMO ingredients.
Find more recipes and solutions to support gut health at Chobani.com.
PROTEIN-POWERED
CHIA PUDDING 4 WAYS
Prep time: 15 minutes
Servings: 1 per flavor
Mixed Berry Blast:
1 Chobani Zero Sugar Mixed Berry
Drink
3 tablespoons chia seeds
2 teaspoons pure maple syrup
1⁄4 teaspoon pure vanilla extract
1 cup mixed berries (blueberries, rasp-
berries, blackberries or chopped strawberries)
Peaches and Cream Dream:
1 Chobani Zero Sugar Peaches & Cream
Drink
3 tablespoons chia seeds
2 teaspoons manuka honey
1⁄4 teaspoon pure vanilla extract
1 peach, chopped
1 tablespoon sliced almonds
Strawberry Cheesecake Delight:
1 Chobani Zero Sugar Strawberry Cheesecake Drink
3 tablespoons chia seeds
2 teaspoons pure maple syrup
1⁄4 teaspoon pure vanilla extract
1 cup chopped strawberries
2 tablespoons low-sugar granola
Milk and Cookies Madness:
1 Chobani Zero Sugar Milk & Cookies
Drink
3 tablespoons chia seeds
2 teaspoons pure maple syrup
1 tablespoon unsweetened cocoa powder
1⁄4 teaspoon pure vanilla extract
2 teaspoons cacao nibs
2 teaspoons chopped hazelnuts
To make Mixed Berry Blast: In small
bowl, use fork to whisk mixed berry drink, chia seeds, maple syrup and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Stir in 1/2 cup berries and transfer to serving glass. Top with remaining berries.
To make Peaches and Cream Dream: In small bowl, use fork to whisk peaches and cream drink, chia seeds, honey and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Stir in half the peaches and transfer to serving glass. Top with remaining peaches and sliced almonds.
then stir to distribute seeds. Stir in 1/2 cup strawberries and transfer to serving glass. Top with remaining strawberries and granola.
To make Strawberry Cheesecake Delight: In small bowl, use fork to whisk strawberry cheesecake drink, chia seeds, maple syrup and vanilla extract. Let mixture sit on 10 minutes to thicken
To make Milk and Cookies Madness: In small bowl, use fork to whisk milk and cookies drink, chia seeds, maple syrup, cocoa powder and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Transfer to serving glass and top with cacao nibs and chopped hazelnuts.
HIGHLY RATED DIETS TO SUPPORT HEART HEALTH
(Family Features) Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you.
To help navigate the maze of information – and misinformation – experts assessed and scored the heart healthiness of several popular diets. Each diet was evaluated against the American Heart Association’s guidance for a heart-healthy eating pattern, which emphasizes eating a variety of vegetables and fruits, whole grains, lean proteins (including fish, low- or non-fat dairy and plant proteins), non-tropical plant oils and minimally processed foods; avoiding added sugars, salt and alcohol; and sticking to this guidance even when you’re eating away from home.
Diets received a rating between 0-100 and were ranked in tiers, with the resulting analysis published as an American Heart Association scientific statement in the journal “Circulation.”
“If implemented as intended, the top-tier dietary patterns align best with key features of heart-healthy eating and may be adapted to respect cultural practices, food preferences and budgets to enable people to eat this way for the long term,” said Christopher D. Gardner, Ph.D., FAHA, chair of the scientific statement writing committee and the Rehnborg Farquhar Professor of Medicine at Stanford University.
TIER 1: HIGHEST-RATED EATING PLANS (SCORES HIGHER THAN 85)
The four patterns with the highest ratings align best with heart-healthy guidance, are flexible and provide an array of healthy foods to choose from.
DASH – With a perfect score by meeting all guidance, an eating pattern similar to the Dietary Approaches to Stop Hypertension plan emphasizes vegetables, fruits, whole grains, legumes, nuts, seeds, low-fat dairy, lean meats, poultry, fish and non-tropical oils. Nordic and Baltic diets are also examples of this eating pattern, which is low in salt, added sugar, alcohol, tropical oils and
processed foods.
Mediterranean – This pattern limits dairy while emphasizing fruit, vegetables, whole grains, legumes, nuts, seeds, fatty fish and extra-virgin olive oil. Because it includes moderate alcohol drinking, rather than avoiding or limiting consumption, it scored a few points lower than DASH.
Vegetarian/Pescatarian – A plant-based eating pattern that includes fish.
Vegetarian/Ovo/Lacto – Plant-based eating patterns that include eggs (ovo-vegetarian), dairy (lacto-vegetarian) or both (ovo-lacto vegetarian).
TIER 2: VEGAN AND LOW-FAT DIETS (SCORES 75-85)
These eating patterns mostly align with heart-healthy criteria and emphasize important food groups but fell short of reaching the top tier due to limitations.
Vegan – A plant-based eating pattern that includes no animal products. Restrictions in this plan may make it more difficult to follow long term or when dining out. Following a vegan eating pattern increases the risk of some nutrient deficiencies, which may be overcome by supplements or fortified foods.
Low Fat – A diet that limits fat intake to less than 30% of total calories, including the volumetrics eating plan and therapeutic lifestyle change plan. These types of plans
often treat all fats equally while the American Heart Association’s guidance suggests replacing saturated fats with healthier fats such as monounsaturated and polyunsaturated fats. Those who follow low-fat diets may overconsume less healthy sources of carbohydrates, such as added sugars and refined grains. However, these factors may be overcome with proper counseling and education from a health professional. To find the full results and learn more about heart-healthy eating, visit Heart.org.
FARMERS MARKETS
Columbus Winter Market
Join a plethora of vendors on the 1st and 3rd Saturday of the month, 9 a.m. to noon, November through April at Iron Key Brewing,135 Locust St, Columbus for an amazing assortment of Polk County’s best homegrown produce, meat, cheese, eggs and more. See amazing arts and crafts and valueadded products.
Columbus Farmers Market
Join a plethora of vendors each Saturday morning 9 to noon at the courthouse in Columbus for an amazing assortment of Polk County’s best homegrown produce, meat, cheese, eggs, plants, home
goods and more. See amazing arts and crafts and value-added products. Open May through October.
Landrum Farmers Market
Join a large group of vendors each Saturday morning for an amazing assortment of delicious homegrown produce, meat, honey, eggs, soaps, crafts and more. Coffee and biscuits are available, too, as you listen to local musicians.
Saluda Tailgate Market
Located up the hill, this winter market features food vendors from our region selling some of
the best-tasting and healthiest produce, meat, eggs, and baked goods around. It’s held on Fridays from 4:30 - 6:30 p.m. off W. Main St., May through October. Text gro237 to 828-548-1316 for more info.
Beneficial Foods Organic Grocery
This natural foods market carries a full array of healthy foods including fresh, organic produce, herbs and spices, jams, jellies, honey, baking goods, health and beauty products, nuts, grains, organic snack foods and environmentally friendly household cleaning products. Call 828-894-0737 or stop by 93 Adawehi Lane, Columbus.
RESTAURANT LISTINGS
CAMPOBELLO
Buck ‘N Brew Coffee & Ice Cream
18981 Asheville Hwy., Campobello 864-457-1515
Coffeehouse
Dog House
605 N. Main St. 864-468-4458
Fast food
Mr. Juan’s Mexican Restaurant 18155 Asheville Hwy., Campobello 864-468-1045
Mexican
COLUMBUS
Bojangles
84 W. Mills St., Columbus 828-351-3170
Fast food
The Brick
214 E. Mills St., Columbus 828-894-2299
Italian
Calvert’s Kitchen
306 E. Mills St., Columbus 828-894-0268
Country cooking
Cocula Mexican Grill
338 W. Mills St., Columbus 828-894-2099
Mexican
El Campesino
205 E. Mills St., Columbus 828-894-0541
Mexican
Sully’s Place
155 W. Mills St., #112, Columbus 828-802-1191
Casual dining, bar
Fuji Express
401 W. Mills St., Columbus 828-802-1199
Japanese
Iron Key Brewing Company
135 Locust St.
828-802-1045
Brewery, grill
Joy Wok II
155 W. Mills St., #102
828-894-5566
Asian
Guerrero’s (inside V-Go station)
401 W. Mills St.
828-802-1112
Mexican grill
McDonald’s
300 W. Mills St., Columbus 828-894-2827
Fast food
Mountain View BBQ & Deli
829 W Mills St., Columbus 828-894-7060
Barbecue
Naruto Sushi Bar
155 W. Mills St., #101, Columbus
Sushi, Ramen
Openroad Coffee Roastery
915 W Mills St., Columbus 828-894-2021
Coffeehouse
Subway
235 W. Mills St., Columbus 828-894-3333
Fast food
Taco Bell
202 W. Mills St., Columbus 828-722-1025
Fast food
Waffle House
363 W. Mills St., Columbus 828-894-2311
Fast food
Wendy’s
255 W. Mills St., Columbus 828-894-5269
Fast food
Wolverine Pizza 1550 Highway 108 W., Columbus 828-894-5252
Pizza
LANDRUM
1878 Butcher’s Block 227 E. Rutherford St. 864-702-8004
Deli, bar
Bodega Noir
102 W. Coleman St., Landrum 864-381-7054
Wine Bar, charcuterie
Bojangles 1792 Hwy. 14 East, Landrum 864-457-2207
Fast food
Boots & Sonny’s No. 2
328 S. Howard Ave., Landrum 864-457-2378
Casual dining
Burger King 1880 Hwy. 14 East, Landrum 864-457-5449
Fast food
Cardinal Coffee & Bistro 114 E. Rutherford St., Landrum
Coffee, chocolates, ice cream, desserts, sandwiches
China Café 1760 Highway 14 864-457-3836
Asian
Dimitri’s Greek & Italian Restaurant
5600 Hwy. 14, Landrum 864-468-4310
Italian
The Drake House
511 N. Howard Ave., Landrum 864-457-2533
Casual dining
Domino’s
1750 Hwy. 14 East, Landrum
864-510-0080
Pizza
El Chile Rojo
209 E. Rutherford St., Landrum
864-457-5977
Mexican
The Hare & Hound
101 E. Rutherford St., Landrum
864-457-3232
Casual dining, bar
Harvest House
22345 Asheville Hwy., Landrum
864-457-2823
Casual dining
The Junction
5599 Hwy. 14, Landrum
864-468-4675
Buffet
Kirk’s Kitchen
603 S. Howard Ave., Landrum 864-607-4224
American
The Pasta Station
909 E. Rutherford St., Landrum
864-510-8116
Italian
Stone Soup Market & Café
1522 E. Rutherford St., Landrum
864-457-5255
Casual dining
Soulisa’s Fine Thai Dining
208 E. Rutherford St., Landrum
864-457-5318
Asian
Southside Smokehouse
726 S. Howard Ave., Landrum
864-457-4581
Casual dining, BBQ, Cajun/Creole
Starbucks (in Ingles)
1851 Hwy. 14E, Landrum
864-457-5187
Coffee
Subway 1772 Hwy. 14 East, Landrum
864-457-7337
Fast food
Twin Palmetto
1005 E. Rutherford St., Landrum
864-457-5008
Casual dining
MILL SPRING
Relish at Parker-Binns Vineyard
2275 Whiteside Rd., Mill Spring
828-894-0154
Burgers, chicken, wine
Happy Heifers Cafe & Ice Cream
5807 Hwy. 9 N., Mill Spring
Burgers, ice cream
Ice Cream Barn
82 Hwy 9 North Suite 1, Mill Spring
828-894-0119
Ice cream, desserts
Tryon International Equestrian Center
25 International Blvd., Mill Spring
• Bear’s Smokehouse BBQ
828-863-1179
Kansas City Style BBQ
• Blue Ginger Sushi
828-863-1121
Asian
• Campagna Italian Cuisine
828-863-1127
Italian
• The General Store & Pony Express Deli
828-863-1432
Groceries, sandwiches
• Legends Grille
828-863-1122
Fine dining
• Roger’s Diner
828-863-1113
Casual dining
• Silo Bar Bar
• Taco Mundo
828-863-1000
Mexican
SALUDA
Back Alley Barn, Saluda’s Tavern
30 E. Main St., Saluda
828-521-1169
Beer, wine, spirits, charcuterie
Green River Brew Depot
26 Church St., Saluda
828-769-9033
Bar and grill
Green River Eddy’s Tap Room
435 E. Main St., Saluda
828-848-4060
Tap room
Newman’s Restaurant at Orchard Inn
100 Orchard Inn Lane, Saluda
828-749-5471
Fine dining
Purple Onion
16 E. Main St., Saluda
828-749-1179
Mediterranean
Saluda Mexican Grill
40 E. Main St.
828-769-9024
Mexican grill
The S.P.O.T
101 E. Main St., Saluda
828-769-9100
Tacos, tequila
Subway
1484 Ozone Drive, Saluda
828-749-3650
Fast food
Wakey Monkey
18 Church St., Saluda
828-769-9040
Coffeehouse
Ward’s Grill
Historic Thompson’s Store
24 E. Main St., Saluda 828-749-2321
Casual dining
Saluda Sweet Shoppe
32 W. Main St., Saluda 828-769-9016
Ice cream
Wildflour Bakery & Café
173 E Main St., Saluda 828-749-3356
Bakery
TRYON
All Good Things Bakery
289 S. Trade St., Tryon 828-440-1018
Bakery, breads
Big Guns Coffee
152 N.Trade St., Tryon 828-440-1385
Coffeehouse
Buck’s Pizza
30 N. Trade St., Tryon 828-859-0400
Pizza
Brooks Tavern
10 Oak St., Tryon 828-440-1540
Burgers, steak
El Sureňo Mexican Restaurant
1052 S. Trade St., Tryon 828-859-3075
Mexican
Katie D’s NY Bagels & Deli
255 N Trade St., Tryon 828-440-1441
Bagels, deli
KD’s Sea Shack
82 N. Trade St., Tryon 828-440-1285
Seafood
Manzolina’s Eatery
117 Harmon Field Rd., Tryon 828-567-8036
Breakfasts, sandwiches, burgers
Nana’s Kitchen
354 S. Trade St., Tryon 828-859-0305
Casual Dining, grill
Side Street Pizza & Pasta 135 S. Trade St., Tryon 828-859-5325
Italian
ADVERTISER INDEX
