OuT Inside
and
ISSUE #11
AUTUMN WINTER
2016
INNER BODY AND OUTER SOUL
fun,festive
s
ss Mi
velvet
Find a fit and fabulous you. Body & Soul Tips & tricks
Co
collectio ur n lo
Winter & Autumn !
ry clinc
Essential Guide to
The spor t
u inj
feisty
s
&
THIS ISSUE
ISSUE #11 AUTUMN/WINTER 2016 DESIGN LAYOUT Taylah Parker ADDITIONAL EDITING BY Pippa Hanson & Becky Dixon CONTRIBUTORS Beckie White, Wayne White, Elaine Williamson, Paul Halliday, Jane Aarons , Vince & Andrea La Rocca COVER PHOTOGRAPHY Courtesy of Isle of Mine
05
FASCIA, IT’S WRAPPED AROUND OUR LITTLE FINGERS What is ‘fascia’ and how does it affect your body?
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FINDING YOUR WINTER STYLE Tips & trends from the Miss Velvet Team to help you style the perfect outfit.
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TURN UP THE HEAT What is your new winter colour? And the many ways you can achieve it.
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“Mum’s Thumb” Inside 12 12 uervain’s in Ne O Tenosynovitis T and
u
IT’S TIME TO GET ACTIVE Find out the range of ways for you to start exercising. Whether it is a team, pair or solo - find the perfect fit for you.
INNER BODY AND OUTER SOUL
This magazine has been produced in conjunction with Miss Velvet, The Sports Injury Clinic & Colour Collections
elling in the ion caused by mb up and away
factors, most nual handling. 2 Inside and Out Magazine picking up
14
WHERE VISION MEETS STYLE The latest range of spectacle frames on the Peninsula.
Prevention Strategies MISS VELVET STYLE
15
Lifting
Winter accessories and the latest fashion pieces from Eb & Ive and Isle of Mine.
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MUM’S THUMB What is De Quervain’s Tendonitis and how can it be prevented?
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PHYSIO4KIDS Learn about your body with fun games and quizzes.
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Issue #11 - Autumn / Winter 2016
WELCOME
WELCOME TO Autumn / Winter
A to ing fire the
s we say goodbye to the beautiful warm weather we can look forward rugging up and staywarm, sitting by the and enjoying all that winter months bring.
5/19 Wells Street, Frankston (03) 9783 8358 missvelvet.com.au
At this time of year it’s im- Pippa & Beckie xoxo portant to look after our- (The Sports Injury Clinic) selves on the inside and out. (Miss Velvet) ---------------------------We trust you will enjoy this (On behalf of The Sports Injury Clinic’s Michelle Blake and edition of Inner Body Outer Colour Collection’s Wayne Soul. It is jam packed health, White) beauty and styling tips.
7/19 Wells Street, 365-367 Neapean Hwy, Frankston Frankston (03) 9783 4195 (03) 9783 9990 l info@tsic.com.au colourcollections.com.au tsic.com.au Find us on Facebook l Twitter l Pinterest l Youtube 3
All our DREAMS
can come true if we have the
COURAGE
to pursue them WALT DISNEY
4 Inside and Out Magazine
Issue #11 - Autumn / Winter 2016
MASSAGE
F A S C I A,
IT’S WRAPPED AROUND OUR LITTLE FINGERS
F
This system has developed over your growing years to provide you with the most practical line of movement for your body type and regular tasks performed, and is constantly amending to suit life’s activities. These amendments can take time on their own. However, manual remedial therapy is a practical approach to aiding the body in the correct direction and giving you the range and freedom to tackle your life’s requirements, whether that be reaching to the top cupboard, putting on a shirt, bench-pressing that next 10kg or smashing the next game of footy Tne important aspect of fascia (or curling, if that’s your thing). worth noting is that it has minimal blood-flow in comparison to When you book in at The Sports Insomething like muscle due to its jury Clinic for a remedial massage structural makeup. Therefore, if a member of the Myotherapy team movement is not maintained, it will assess your biomechanical isdoes tend to dry out and thicken. sues subjectively & objectively to asThe more free range we have, the certain the reasoning behind your more pathways in the body we discomfort and help you aid your have to circulate fluids, heal and body in getting back on track, to the regenerate. On the flip side, exces- top of your game and share their sive load on fascia will cause the knowledge about staying there. body to adapt and thicken where required to generate more stabiliPAUL HALLIDAY ty, sometimes more than we need. (Remedial massage therapist) or those of you that haven’t heard this word, “Fascia” is an entire system of the body. Just like your muscular and vascular systems in the sense that it is a collection of structures working together symbiotically for a common goal. In this case, stability. I find the easiest way to explain your fascial system is that it is a vast network of silky webbing that holds us together. I urge you to do your own research, as new findings arise every day. For now we’ll focus myo-fascial side. (The webbing that holds your muscular fibres in fibres in fibres).
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5
red collections & b eautiful b londes 6 Inside and Out Magazine
Issue #11 - Autumn / Winter 2016
HAIR
H
i Everyone, Welcome to our 1st issue for 2016.
Well we are off to a f lyer. So far we are set for the Australian Championships Hair Expo, Goldwell’s MB12 conferences in Sydney and Thailand and also Colour Zoom in Stockholm, coming home via London. It’s going to be busy and fun and surrounded by WOW hair! We are loving our new red collections and beautiful blondes. Our disrupted hair styles are designed to be fun and easy to create. Whether you went short during summer or growing out for winter, styles are soft-moving and sexy. Remember, beautiful hair is created through simplicity and an open mind. Cheers to you all. Wayne White
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SAMARI BRACELET
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Autumn & Winter
ACCESSORIES TANGIA NECKLACE
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SARA BRACELET
MECCA TASSEL BOHEME NECKLACE 8 Inside and Out Magazine
Issue #11 - Autumn / Winter 2016
FINDING YOUR Winter Style
STYLE
THE LATEST TRENDS FROM THE TEAM AT MISS VELVET
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Beckie
Kerryn Find us on Facebook
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10 Inside and Out Magazine
Issue #11 - Autumn / Winter 2016
HAIR
“ T U R N U P T H E H E AT ! ”
A Shimmering Copper Fiery Red Glowing Mahogany Deep Violet
s we move from Autumn to Winter, whatever you like to call it, RED is the colour “de riguer,” not just a visual statement but attitude with a touch of glamour.
muted and soft effects, all perfect for Winter.
“Antique Rose” becomes the NEW Rose gold with shades being subdued and pastel soft. After a few years of cool blondes, warm shades are quietly making Goldwell has reinvented a comeback, think ButReds from Copper to Mahog- tery - Beige - Sandy even any, all unique multi-shine Strawberry & Champagne! fashion shades to create the colour of your dreams. Your New Winter Colour is waiting for you, so ask your Hair painting, colour Stylist to “Turn up the heat!” melting or diffusing of shades are colouring techniques used to create more Find us on Facebook
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11
IT‘S TIME TO GET the sports injury clinic
T
SIC Active offers over 40 different classes out of its custom studio at The Sports Injury Clinic. From Junior Gym and Young Athletes up to Active Over 50’s and Active Living Groups, there is something to cover all your exercise and wellbeing needs. With nutritional advice also available, there is no reason why you can’t start achieving your goals TODAY!
Active Living Group: followed by 8 x group sesThe active living group is a program designed for individuals with a chronic injury or condition. Clients are provided with individual programs specific to their needs, which are completed in a supportive group setting.
sions, specifically designed to help you achieve your health goals.
Mums & Bubs: Fun for
the whole family! Bring junior into class and get back into the swing of exercise in a safe and friendly environment. Our EP’s will Diabetes Group: Upon entertain the little ones referral from your GP, you whilst they put you through will have a 1-1 assessment, your paces.
12 Inside and Out Magazine
Issue #11 - Autumn / Winter 2016
EX PHYS
T ACTIVE
Small Groups: Strength, Power, Endurance, Cardio, Muscle gain, Fat loss, Fun, Education, Motivation and so much more! These groups offer variety every single session, keeping you on track and accountable to your goals. With over 30 time slots available, from 6am to 7:30pm, if you are in it for the long haul, these classes are for you.
Young athletes (12 – Junior Gym: (7 – 12 18 years old): Get the years old): Come have right start to a lifetime of good g ym habits. Get the understanding of “why” certain training methods are used and how to get the most benefit out of your time in the “muscle house” ,whilst avoiding the pseudo-science associated with mainstream g yms.
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some fun whilst learning about good health and creating good habits for the future. Body weight resistance exercises, along with cardio in the shape of games and challenges that will make this the most enjoyable half hour of the week!
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EYES
LARGEST RANGE OF SPECTACLE FRAMES ON THE PENINSULA STUNNING FRAMES TO SUIT EVERY FACE AND BUDGET
OUR OPTICAL STYLISTS WILL GUIDE YOU THROUGH THE FRAME SELECTION PROCESS PROFESSIONAL SERVICE SECOND TO NONE
34 Wells St, Frankston 9783 9920 vincelarocca.com.au
W H E R E V I S I O N M E E T S Style
caroline abram Sp ec t a c le s - w e l o ve t h e m a n d w a n t yo u t o lo v e t he m t o o !
STYLE
ALL PHOTOS SUPPLIED BY Eb & Ive
Autumn & Winter
STYLE
R
efresh your seasonal wardrobe with these 5 on trend tips and tricks. Tonal textures- footwear this season is all about multiple textures. Boots are a must with layers of puncture holes, hand cut leathers, fish scales and mesh. They are the finishing touch to every outfit. Special additions- fun and frivolous, tassels and ruff les add a unique touch to your winter wardrobe.
evation, splash an artful handbag on your arm. Saucy suedes- the 70’s faux suede is making a strong presence this winter. Add to your outfit in either a vest, jacket or a-line skirt. Wildside winter- turn up the heat with your winter style, wearing this seasons must have, ‘the biker jacket’. It will turn your outfit from drab to fab having you feeling playful, edg y and a little wild!
Bag bonanza- to create an instant outfit elFind us on Facebook
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15
T he secret to getting good sleep every night
S
et a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strateg y allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm, which often backfires in insomnia and throws you off for days. 16 Inside and Out Magazine
Naturally regulate sleep-wake cycle
your
Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should secrete more in the evening, when it’s dark, to make you sleepy, and less during the day when it’s light and you want to stay awake and alert. However, many aspects of modern life can disrupt your body’s natural production of melatonin and with it your sleep-wake cycle. Spend more time outside during daylight. Try to take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night.
Issue #11 - Autumn / Winter 2016
SLEEP Let as much light into your home/workspace as possible. Keep curtains and blinds open during the day, and try to move your desk closer to the window. Boost melatonin producCreate a relaxing bedtime Eat right and get regular tion at night routine exercise Turn off your television and computer. Many people use the television to fall asleep or relax at the end of the day, and this is a mistake. Try listening to music or audio books instead, or practicing relaxation exercises. If your favourite TV show is on late at night, record it for viewing earlier in the day. When it’s time to sleep, make sure the room is dark. The darker it is, the better you’ll sleep. Cover electrical displays, use heavy curtains or shades to block light from windows, or try a sleep mask to cover your eyes.
Keep noise down. If you can’t avoid or eliminate noise from barking dogs, loud neighbours, city traffic, or other people in your household, try masking it with a fan, recordings of soothing sounds, or white noise.
Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you up. Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn.
Keep your room cool. The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. Avoid alcohol before bed. Many people think that a Make sure your bed is com- nightcap before bed will help fortable. You should have them sleep, but it’s counterinenough room to stretch and tuitive. While it may make you turn comfortably. If you often fall asleep faster, alcohol rewake up with a sore back or duces your sleep quality, wakan aching neck, you may need ing you up later in the night. to invest in a new mattress or a try a different pillow. Regal Sleep Solutions are our mattress Partners who offer all our patients a special No obligation VIP Mattress Fitting Service along with a 30 day money back guarantee -just ask The Sports Injury Clinic team to book you in. info@tsic.com.au or at the reception desk, 97839990.
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Issue #11 - Autumn / Winter 2016
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Autumn & Winter 2016
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OUTFIT 2 SARA TOP Find us on Facebook
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Issue #11 - Autumn / Winter 2016
“Mum’s Thum HAND THERAPY De Quervain’s Tenosynoviti
MUM’S THUMB What is it?
Prevention Strategie Lifting
De Quervain’s Tendonitis causes pain and swelling in the (DE QUERVAIN’S TENOSYNOVITIS) others thumb and wrist. It is a common hand condition caused by
“Mum’s Thumb” Thumb” “Mum’s De Quervain’s Quervain’s Tenosynovitis Tenosynovitis in in New New Mo Mo De
W
swelling of the two tendons that lift the thumb up and away from the hand.
SIGNS & SYMPTOMS HATDeIS IT? Quervain’s can be caused by a number of factors, most Swelling, burning & sharp De predominantly Quervains from overuse or frequent manual handling. For this reason, picking up pain who or are a often catching sensaTenosynovitis isnew mothers their newborn babies are at the greatest risk of developing Do not lift your baby from Instead, pick a n inf lammatory condition tion in the wrist & thumb. this condition. under their armpits using the placing your caused by swelling of the web space between your on either sid Prevention Strategies Sheath thumb and index finger. and gently s Prevention Strategies two tendons What is it? that lift the TREATMENTS To book an appointment to lift them. What is it? Lifting thumb up & away from the A custom made Feeding Quervain’s Tendonitis causes pain and swelling in the Lifting thermo- with a Hand Therapist, call There are va uervain’s Tendonitis causes pain and swellingcaused in the by are vari mb and wrist. It hand. is a common hand condition plastic splint can reduce The Sports Injury Clinic There palpation ov on bling andofwrist. It istendons a common condition by palpation ove the two thathand lift the thumb caused up and away However the pain whilst allowing you to ng of the two tendons that lift the thumb up and away However the m 9783 9990 or direct to Penthe hand. Finkelstein’s Inflamed Tendons the hand. It is commonly caused by nurse & Finkelstein’s te feed your baby insula Hand Therapy on Quervain’s can be caused byor a number of factors, most frequent manuervain’s can beoveruse caused number of factors, most 5973 6911. dominantly from overusebyorafrequent manual handling. ominantly from overuse orwho frequent manual handling. ual handling such as new this reason, new mothers are often picking up his reason, new mothers whogreatest are often picking up r newborn babies are at the risk of&developing Signs & Symptoms mothers picking up nursDo not lift your baby from Instead, pick up your child by newborn Avoid placing your baby’s Keep your fin Do not lift your baby from your child by condition.babies are at the greatest risk of developing under their armpits using the Instead, placingpick yourup hands together ing their babies. ondition. head in the gaptogether between together and under their armpits your hands • Sharp shooting pains radiating from the thumbusing to thethe placing
“Mum’sThumb” Thumb” “Mum’s Quervain’s Tenosynovitisin inNew New Mothers Mothers ervain’s Tenosynovitis
web space between your on either side of their rib cage the thumb index finger in neutral po web space your on either side ofand their ribchild cage wrist thumb andbetween index finger. and gently squeeze the Prevention Strategies and bending thethe wrist. or feed your thumb and index finger. and gently squeeze child • Swelling and heat in the wrist to lift them. Prevention Strategies Diagnosis to lift them. • Weakness in the wrist & thumb, particularly gripping, Diagnosis Feeding Lifting twisting Feeding nd swelling in the Lifting or pinching actions Bathing There are various ways to diagnose De Quervai ng in the caused by •Catching or snapping sensation when moving the thumb There areover various ways to diagnose Que condition palpation the inflamed tendon or De diagnost byand away palpation over thecommon inflamed tendon diagn e caused thumb up However the most clinical testoradmini up and away Inflamed Tendons However thetest. most common clinical test adm Finkelstein’s Inflamed Tendons Finkelstein’s test. Finkelstein’s TestInflammat ber of factors, most Finkelstein’s Test by b Inflammato This test is conducted tors, most of rest, ice nt manual handling. This test is conducted rest, ice, thumb into theofpalm m al handling. not beand ade often picking up thumb into the palm a not be adeq king up closed fist around the thum A custom st risk of developing closed fist around the Avoid placing your baby’s Keep your fingers and thumb Do not lift your baby from Instead, pick up your child by Aiscustom th developing is then bent down Do not lift your babymanagement from Instead, pick upgap your child by us.Keep placing your baby’s your fingers and thumb atoward crucia iswrist then and bent down tow For more ofAvoid this condition, please contact head inyour the between and hold the wrist a bath Avoid bending your harp shooting pains radiating from the thumb to the their armpits using placing hands together Do not under lift your baby from un- theAvoid placing your baby’s head together Avoid bending your wrist isUse a crucial f finger. underfrom theirthe armpits using the placing your hands together head in the gap between together and hold the wrist condition arp shooting pains radiating thumb to the finger. Phone: (03) 5973 6911 theeither thumb and finger cradle baby’s hea and position stretching out der theirweb armpits the your web in on the gap side between stretching out to your thumb and De st spaceusing between ofindex theirthe rib thumb cage in neutral condition a Ayour person with Quervain web space between your on either side of their rib cage the thumb and index finger in neutral position to cradle the thumb twelling and heat in the A person with De Quer Address: Suite 2,and 1/315 and Main Street Mornington and bending the your baby. and thumb thumb andtoindex finger to find space your thumb index finger andwrist. bending index finger support your ba-this wristbetween thumb and index finger. and gently squeeze the3931 childthe or feed the thumb, typically manoeu thumb and index finger. andand gently squeeze the child bending the wrist. or feed your baby. occur. This elling andinheat the typically this mano revention Strategies Or visit our website at: peninsulahandtherapy.com.au wrist in a np support your baby’s head. findoccur. index finger. wrist. by’s head. Weakness the in wrist &wrist thumb, particularly gripping, to them. lift them. This painful. to lift allowing y Diagnosis eakness the wrist & thumb, particularly gripping, painful. sting or in pinching actions Feeding allowing yom Bathing Feeding • Activity ting or pinching actions ing Bathing atching or snapping sensation when moving the thumb • pain. Activity m There are various ways to diagnose De Quervain’s, including A cu ching or snapping sensation when moving the thumb pain. A cust palpation over the inflamed tendon or diagnostic ultrasound. without pa without pai However the most common clinical test administered is the •Cortisone Treatment d Tendons Treatment •Cortisone Finkelstein’s test. give relief.i give relief.to Finkelstein’s Test Inflammatory conditions typically respond Inflammatory conditions typically respon This test of is conducted by bending the of rest, and elevation. Howe rest, ice, ice,compression compression and elevation. H thumb into palm and making arecovery. notthe be for complete not be adequate adequate for complete recovery. closed fist around the thumb. The wrist A custom custom thermoplastic brace provided by ab A thermoplastic brace provided Avoid placing your child baby’sbyus. Keep your fingers and thumb Avoid baby’s your fingers and thumb baby from Instead, pick up your more management of thisplacing condition, contact Use a bath aid && support your Avoid bending your wrist is thenUse bent down towards the little Instead, pick your upplease your child by Keep Keep your fingers and thumb bath aid support your crucial factor inineffective long term treatm isa aa crucial factor effective long term tr more management of thisincondition, please contact us. together Use bath aidwith & support your Avoid bending your wrist head in the gap between together and hold the mpits using placing your hands together thetothumb tothe the the gap between and hold the wrist mb the one: (03) 5973 6911head baby’s head the fingers and stretching out your finger. placing your hands together on together and hold the wrist in baby’s head with the fingers and condition as thethe base andand midm condition asitthe itimmobilizes immobilizes base ne: (03)Suite 59732,6911 baby’s head with fingers and stretching out your the thumb and index finger in neutral position to cradle ween your on either side of their rib cage the thumb and index finger in neutral position to cradle dress: 1/315 Main Street Mornington 3931 and thumb and your A person with Detogether, Quervain’s will in pinching and thumb and to index finger either side of their rib cage and neutral position cradle or to feed thumb together, and your wrist thumb, whilst still allowing the thumb, whilst still allowing pinching a ress: Suite 2, 1/315 Main Street Mornington 3931 and thumb together, and your and index finger to typically ex finger. and gently squeeze the child and bending thechild wrist. or thumb feed your baby. bending the wrist. feed your baby. find manoeuvre very visit our website at:and peninsulahandtherapy.com.au in this aposition. neutral position. support your baby’s head. gently squeeze the to lift oryour baby. awrist neutral occur. This provides rest toto thethe inflamed tendt occur. This provides rest inflamed isit our website at: peninsulahandtherapy.com.au to lift them. wrist in a neutral position. support your baby’s head. ticularly gripping, gripping, painful. them allowing you baby. allowing youtotofeed feedyour your baby. ing Twitter • Pinterest Youtube 21 notnot Bathing Bathing Find us on Facebook Activity modification: It important is important Activity modification: It is to thumb nthe moving the thumb pain. AA custom customsplint splint will allow comp will allow youyou complete without pain. without pain. Sheath Sheath
PREVENTION STRATEGIES
um’s Thumb” Signs&&Symptoms Symptoms Signs nosynovitis in New Mothers
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PHYSIO
Osgood-Schlatter Disease the sports injury clinic
I
f your knee often troubles you with pain, (you might have heard of people calling it ‘g rowing pains’) you’re not alone! The Osgood-Schlatter (say “oz-good shlat-ter”) condition is common in active, rapidly growing teens.
problem. Any activity can cause Osgood-Schlatters, but it’s more common in activities that involve a lot of jumping and cutting, like basketball, netball, volleyball, soccer and gymnastics.
The good news is that you and your parents can help treat the As you go through growth pain in your knee (try to rememspurts, the muscles around your ber the word RICE – see box below) and it usually goes knees become very tight. Mainly it involves a part of your away on it’s own within 1-2 years. knee called the tibial tuberosity The knee may remain uncom(yet another funny name!) which you will notice is the fortable for you during this bump just below your knee-cap time, but you can talk to the (also called patella). As preteens physiotherapist so that you can and young teens (usually be- work together to cope with the tween 11-14 years old) you are of- pain! If your knee pain is conten affected by OSgood-Schlat- tinually bad, you might need to ters because your bones are reduce the amount of sport you are playing, just until the knee growing fast at this age. heals – remember this is only a Being ultra keen on sport un- temporary option and you’ll only fortunately might add to the need to cut back or stop activity R I C E
if your physiotherapist and parents think it is necessary. If your knee pains are frequent and becoming annoying for you, why not ask your parents if you can see a physiotherapist. The physiotherapist can check your gait (the way you move – e.g running style), knee-cap angle/ position or how you play the sport which may be contributing to the problem during your growth spurt – all of which can help reduce the pain you are experiencing! Always make sure you tell your parents if your knees are hurting you (now you can even tell them you think you might know what is causing the pain – they’ll be very impressed!).
Rest the knee from the painful activity Ice the affected area for 20 minutes, 3 times a day Compress the painful area with an elastic bandage Elevate the leg
22 Inside and Out Magazine
Issue #11 - Autumn / Winter 2016
F AMS WordK IKPSearch DS OUDG
Y O L L R M T MG A F A M S B OOTBGGEY PT WordPSearch K O U D G U ARXACWSMHE Y O L L R J MI EL LSUNVN M T MG A Z N A R S Q F A M S B O T G E P T HNULLO A N WordPSearch O B G Y T D E D L O R K O U D G U A X C S H P DCKMDC S I R A WM E U T C A C B Y O L L R J M E L U V S FWK J J C T S I L S N N F BBRUAENI VU M TT G ME GP AT ZH NU A R S QHMK S P F AMS B O N L LO A N L AM ICTRHCCN O B G Y T D E D L O R B D OW K OUDGU A X C S H P D CK MD C S I R L I CGHSOSWZ RE AW MV ES U FT K C A C B I GW I Y O L L R J M L U J W theJ answers C T toStheUquestions L K L C O Find all the words below & answer the questions below. Email I L S N N F B R A N V I LPWCMR A Y Word Search M T M G A Z N A R S Q H M K S B U E I U N N ENEVKI RG below with your names and contact info@tsic.com.au and will N details L L OtoO A N BL D A OI W T aHrandom C Iwinner CLG M O B G Y T D E D R C R C N NWT T E F be picked in December. Winners to be announced on social M media. CC MA CC S BI R LW C H OW I L S I R A WM E U T I G I G IS S Z I T L I Y T W J C T S U L KM L C O I NGN P FI ALMS SNBNOF TBGR EA PN TVHI ULPLW C RGymnastics A Y N L MCWK BCU UDN NDG EM E K R A O G G Athlet K ONUL DOGAUNAL XA I STEHHI PC I KC L N VSwimming I G G D S S Dancin GM CUH RVO CSW NFN Y OC LMLC RS J I MR EM L LC I KW L JST T I E FWCWT GSLSQC SHO ZMII KN TSG L NITennis Y T S P L B Netba M TWMJ GC AT ZS NUALI RK PLE COE RRK ABR YDA NOO LWG MG CAthletics W K G M A MAerobic O BBGU YE TI DU ENDN Gymnastics L N V I G G D S S R AMWCMR ECUN TNCWAT CT BE IF GWWC IW T G M I M P F
Something for the kids...
Swimming
Cricket
Dancing
I LI SGNS NS FZ BI RT AL NTennis I VY IT LSWPML BNetball Soccer N LP OC ARNA LY AN IL TMHC CW IK CGGMMA M Gymnastics Athletics Aerobics Footbal C ML CN SV I I RG LGCDHSOSWG IMLI SM IP F Running Cricket W J C TSwimming S U L K L C Dancing O I NGN Hockey B U E ITennis U N N E E K Netball R A O G G Soccer Gymnastics Football M C R C Athletics N N W T T E Aerobics FWCWT T S P L B Running I G S S Dancing Z I T L I Y Cricket Swimming Layout & artwork © Copyright 2015 Education.com P C R A Y N L M C W K GMAM Tennis Netball Soccer Hockey L N V I GGD S S GM I M P F ®
QUIZ
®
1. How may bones does a human skeleton Layouthave? & artwork © Copyright 2015 Education.com Build your own custom work Gymnastics Athletics Aerobics Football a) 52 b) 206 c) 100 d) 15 Swimming 2. What is theDancing Cricket name of the bump just below your knee-cap? (Hint: It’sRunning in the article to the left) a) Knee Bone b) Tibial Tuberosity c) Tibia d) Knee Bump Tennis Netball Soccer Hockey 3. What is the correct name for the knee cap? (Hint: It’s in the article to the left) & artwork © Copyright 2015 Education.com Build your own custom worksheet at education.com/work a) PatellaLayout b) Fibia c) Pubis d) Tibia ®
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23
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