NUTRITION BASICS EVERY BEGINNER MUST LEARN
Energy Balance
Energy balance refers to the number of calories consumed through foods and beverages compared to the energy we burn every day.
Calorie deficit for lose weight
Calorie surplus for gain weight
Consume and expend roughly the same amount of energy - maintain your current weight
Energy Balance
Macronutrients And Diet Composition
The foods you eat determine your macronutrient intake. Most foods fall somewhere in the middle and contain some of the three macros.
Protein Carbohydrates Fats
Macronutrients And Diet Composition
Nutrient Timing
Nutrient Timing
Nutrient timing refers to the act of eating specific foods at particular times to optimize your training performance and recovery.
The correct calorie intake
An adequate intake of all three macronutrients
Eating a balanced diet
Hydration
Proper hydration is crucial for good health, well-being, energy levels, and athletic performance. It is also necessary for joint health, thermal regulation, healthy blood pressure, brain function, flushing out toxins from the body, and much more.
Hydration
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