Spa moments at Schlosshotel Fiss by tt• consulting+marketing+digital

S PA M EN U

S PA M EN U ENGLISH

SHF SPA MENU

T H E R A P Y & M A S S AG E ———

S PA E T I Q U E T T E ———

B O DY T R E AT M E N T S ———

P R I VAT E S PA S U I T E

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C H I L D R E N & YO U T H ( AG E D 12 O R YO U N G E R ) & M OT H E R S -TO - B E HAMMAM ———

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FAC I A L T R E AT M E N T S

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S P E C I A L T R E AT M E N T S

AY U R V E DA

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AQ UA M O N T E DAY S PA ———

13 14 HANDS & FEET ———

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T H E S C H LO S S G Y M ———

30 – 3 –

SHF SPA MENU

Spa Etiquette

C O N TAC T

hours prior to a facial treatment. A ten to 15

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minute visit to our infrared cabin is beneficial

Our spa team will be happy to advise you on

before enjoying a massage. For your comfort

availabilities and treatments, ensuring an ex-

and convenience, guests should wear swim-

perience tailored to your needs and wishes.

wear and a robe for any treatment in our spa.

APPOINTMENTS

D U R I N G YO U R V I S I T

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We will do our best to accommodate your

To ensure other guests’ privacy and aid your

requests and schedule an appointment

own experience of serenity, we recommend

according to your booking preferences.

that you refrain from using mobile phones and

Advance bookings prior to your arrival are

electronic devices, as well as keep noise to a

however highly recommended.

minimum.

C A N C E L L AT I O N P O L I C Y

T R E AT M E N T T I M E S

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If you have to cancel your spa appointment,

Treatments and massages are available at our

please contact us as soon as possible so that

spa from 9 am to 7 pm daily. We will also be

we can reschedule your treatment. Cancel-

happy to schedule appointments outside of

lations with less than 24 hours’ notice will be

regular treatment hours. A surcharge applies.

charged the full cost of the treatment. S PA O P E N I N G H O U R S SPECIAL REQUIREMENTS

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The spa reception is open from 8 am to 7 pm

Please advise our spa team about any medical

daily.

conditions when booking your appointment,

——— We want your visit to the spa to be as relaxing and comfortable as possible. To make the most of your experience, please note the following spa guidelines: – 4 –

or speak to your therapist directly. This will

MEDIC AL SERVICES

help us to ensure that you can enjoy a fully

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personalised experience, achieving the best

Please note that some medical services

possible results for you.

offered at our spa may be covered by your private health insurance. A surcharge for

B E F O R E YO U R T R E AT M E N T

physiotherapy applies.

——— Please allow plenty of time to check in, change, and begin your spa journey with a soothing cup of tea. Men should shave three – 5 –

SHF SPA MENU

Private Spa Suite

Hammam

ALPINE ESSENCE

B OTA N I C A L R E V E R I E

The Hammam is an ancient ritual for cleans-

C L A S S I C F U L L- B O DY H A M M A M

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ing your body and mind. The ceremony, also

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A relaxing steam bath infused with herbal essenc-

Enjoy a relaxing steam bath infused with herbal

known as a Turkish bath, is deeply rooted in

50 mins

es prepares your body for a natural honey-salt

essences in order to prepare your skin for the

oriental tradition. At the Schloss Spa, qualified

scrub, gently cleansing your skin. The scrub is

subsequent herbal stamp massage. This special

Hammam therapists guide you through an

followed by a soothing bath using precious pine

ritual will transport you to a haven of tranquil-

authentic experience and loosen tense muscles

SCHEHER A Z ADE HAMMAM

and honey extracts. This lavish bath will invig-

lity and provide potent-healing before your

and joints through a light and nourishing mas-

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orate the senses and calm the mind. A glass of

body is nourished with an herbal bath. Round

sage. A visit to our steam bath prepares your

This powerful Hammam ritual includes a full-

sparkling wine enjoyed in the peaceful luxury of

off your spa visit with a glass of sparkling wine

skin for the ensuing full-body ritual.

body massage using precious oils. Release

our spa rounds off this indulging full-body ritual.

and fully unwind on your way to a new sense of wellbeing.

60 mins for one 110 mins for two

100 mins for two

muscular tension and joint pain and nourish Lie down on our preheated massage table and

your skin with intense care and deep hydra-

let yourself be pampered by your therapist,

tion.

gently dousing you with pure water before 70 mins

carefully exfoliating your skin using a silk glove. A sensual massage concludes the puriS AC R E D N AT U R E

ESSENCE OF THE EARTH

fying ceremony before we invite you to unwind

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with a cup of tea in our relaxation area.

Begin your personal spa journey with a calming

Indulge in the riches of nature’s elements.

foot bath and foot massage, and surrender your

This calming body ritual begins with an herbal

senses for the ultimate experience of natural re-

steam bath preparing your body for a deeply

laxation. Our herbal steam bath ideally prepares

cleansing scrub. A blend of precious rock salt,

your skin for the subsequent full-body mas-

biopir, and St John’s wort is applied to treat

sage, using precious arnica, St John’s wort and

your skin before toxins are removed in a gentle

traditional marmot oil. A glass of fine sparkling

salt bath. The ritual concludes with a massage,

wine will round off the experience of perfect

using pure natural salts for an unforgettable

relaxation.

spa experience.

110 mins for two

110 mins for two – 6 –

A new fsewnseellbeing o – 7 –

SHF SPA MENU

Facial Treatments !QMS Classic Anti-Ageing

ity. Enjoy the feeling of firm, smooth, and

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healthy skin.

Discover the revitalising and rejuvenating effects of this special !QMS anti-ageing ritual.

50 mins

Few other treatments are as nourishing and nurturing as this classic collagen facial. Suitable for all skin types, it effectively pro-

!QMS Pure Oxygen

vides relief for stressed skin. The treatment,

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specifically designed to combat the signs

Even with the best care your skin cannot es-

of ageing and fatigue, combines with the

cape the influences of environmental assail-

powerful !QMS collagens, transforming your

ants, including pollution and extremely dry air.

complexion for youthful radiance.

Our gentle yet highly efficient oxygen treatment is designed to give your skin protection,

Includes: cleansing, steaming and extraction,

using a specifically developed concentrate of

exfoliation, eyebrow shaping, facial massage,

98 % pure oxygen and finest active ingredients

personalised mask, and individual skin care.

to intensely nourish your skin.

80 mins

Includes: cleansing, steaming and extraction, exfoliation, eyebrow shaping, algae mask, hand massage, oxygen treatment, eye treat-

!QMS Deep Cleanse

ment, personalised facial mask, and individual

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skin care.

This intensely purifying and hydrating facial begins with an exfoliating scrub, ideally

110 mins

preparing your skin for the sensationally effective treatment to follow. Soothing algae extracts profoundly moisturise your skin for a rejuvenating effect and improved tonic– 8 –

– 9 –

SHF SPA MENU

A L Experience the uniquely regenerative effects

• Our basic facial, neck, and décolleté

of Pharmos Natur, combining select botan-

treatment utilises energy created by nature.

icals from healing plants and rejuvenating

Your personal Pharmos Natur therapist will

natural extracts. The Pharmos Natur sacred

advise you on your individual skin care

plants are carefully harvested by hand and

needs to give you maximum results.

gently processed using specifically developed

• The extended relaxation treatment for your

techniques to preserve the powerful light

body, beginning with hot foot compresses

energy and healing properties of our active

and continuing with an effective treatment

ingredients.

of your face, neck, and décolleté as well as

the area around the eyes, introduces you to

The Pharmos Natur approach is based on

a new way of relaxation and healing.

gentle purification, followed by a revitalising

• The luxury ritual helps your body relax

scrub and intense massage. The highlight of

with a massage of your scalp, shoulders,

each treatment is provided by our uniquely

neck and arms, followed by intense treat-

formulated skin care products, enriched with

ment of your face, neck, and décolleté.

sacred plants that work in harmony to produce

This is a great treatment for those simply

the best possible results – for radiant-looking

wanting to relax and restore.

O E

V E

skin on your face, neck, and décolleté.

Treat yourself to a precious time-out and give your body the opportunity to slow down, regenerate, and recharge. Emerge with new

vitality and savour the feeling of intensely nourished skin provided by the select plants and natural botanicals used in Pharmos Natur products. Duration, intensity, and focus of your treatment can be fully customised to your needs and wishes: – 10 –

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SHF SPA MENU

Special Treatments

To provide you with an experience tailored to

N AT U R E O F M E N

CUPPING THER APY

After the massage, compression wraps are

your skin’s precise needs, we have a range of

Our spa offers something special for every-

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applied to release stress from the joints.

specialised facials to choose from:

one, including relaxing treatments developed

Cupping is an ancient form of body therapy

especially for men. Experience the power of

based on the principle of detoxification,

Resting time after treatment: 20 mins

D E TOX I F Y I N G FAC I A L

nature with our results-driven facial and body

thus freeing the body from toxins and other

75 mins

A detoxifying blend of nature’s most potent

treatments for boosting vitality. The sacred

unwanted substances straining your system.

botanical ingredients stimulates the body’s

plants utilised by Pharmos Natur noticeably

This speciality bodywork treatment uses suc-

lymphatic circulation, releases tissue blockag-

transform your skin’s complexion and up your

tion and negative pressure to remove toxins, lift

H O N E Y M A S S AG E

es, and improves texture and tone of your skin.

energy levels. As a highlight, precious aloe

connective tissue, and bring blood flow

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Small veins are diminished and you will emerge

vera leaves are applied, immediately achieving

and tone to muscles and skin.

In many cultures, honey massages have a long

with a new lease of life.

firm, smooth, and perfectly quenched skin. Also suited for sensitive skin:

E XC L U S I V E R O H I N I FAC I A L

tradition. This kind of massage is used especialAs a type of deep-tissue massage, it also

ly for body cleansing and detoxification as well

activates specific reflex zones and their

as for holistic relaxation. Thanks to a targeted

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P H A R M O S M E N T R E AT M E N T

corresponding organs. Painful adhesions

technique, the body directly absorbs the honey

Enjoy natural regeneration and awaken youth-

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are successfully released and wellbeing is

ingredients through the pores of the skin. This

ful radiance with this intense Rohini ritual. It

The energetic Pharmos Men treatment releas-

restored.

encourages the blood flow and metabolism.

is designed to quench your skin and nourish it

es tension and stress, focusing on your face,

with the exclusive powers of rare rejuvenating

scalp, and neck. This works wonders when it

plants. The synergy of interacting natural

comes to taking stress down a notch. Deep re-

fructose, and free amino acids, can thus be

substances and the exceptional light energy

laxation is followed by the invigorating effects

directly absorbed by the skin. Moreover, honey

of sensitive botanicals penetrate deep into

of intense purification. The body ritual also

S P O R T S M A S S AG E

contains acetylcholine. It is said to have a posi-

your cells, giving your skin exactly what it

includes an eyebrow shape for a clean, fresh

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tive impact on the kidneys, bowels, and heart.

needs. Let go and relax as the Rohini energy

look and boosts your energy with a powerful

This is a full-body ritual with natural oils.

rejuvenates your skin to reveal a new level of

massage and high-performance mask, con-

Choose between the precious arnica oil,

luminosity.

cluding with the application of the skin care of

traditional marmot oil, or the soothing oil

your choice.

from St John’s wort. This is the perfect therapy

The high-quality ingredients contained in honey, such as vitamins, minerals, enzymes,

50 mins

for your whole musculoskeletal system.

50, 80 or 110 mins 50 or 80 mins – 12 –

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SHF SPA MENU

Hands & Feet

MANICURE

POLISH

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Keep your nails in good condition with our

Combine your manicure or pedicure with

manicure, including shaping, hand bath, cuti-

polish and receive our exclusive nail polish

cle work, as well as a soothing hand massage

for home.

and application of cream to achieve ultimate • Nail polish

hydration.

• Permanent nail polish

50 mins

(lasts up to two weeks)

• Permanent polish removal PEDICURE ———

F I N I S H I N G TO U C H E S

Give your feet the attention they deserve with

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a pedicure, including foot bath, cut and file,

Depilation lower leg (25 mins)

removal of hard skin, cuticle work, as well as

Depilation full leg (45 mins)

a restorative foot massage. The finest care

Depilation back (25 mins)

products will leave your feet as soft as silk.

Depilation bikini line or underarm (25 mins) Depilation upper lip (10 mins)

50 mins

Eyebrow shape (10 mins) Wax bath and hand scrub (25 mins) Eyelash tint Eyebrow tint

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SHF SPA MENU

Therapy & Massage

C L A S S I C S W E D I S H M A S S AG E

THE QUEEN OF THE ALPS

F O OT R E F L E XO LO G Y

S C A L P A N D N E C K M A S S AG E

(Medical massage)

V I TA L I T Y M A S S AG E

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Our feet carry us, keep us moving, and con-

Based on light stretching exercises and target-

As one of the best-known types of bodywork,

Find deep, lasting relaxation with this restora-

nect us to the earth. It is time to give them

ed massage of your scalp, shoulders, and neck,

the Swedish massage combines classic massage

tive massage, which draws on powerful active

a break, and treat them with this specialised

this results-driven massage releases tension,

technique with targeted treatment of tight

ingredients from alpine nature. The pine tree,

form of massage, focusing on specific acupres-

helps you remove stress from your body, and

muscles with the aim to relax your entire body

also known as the Queen of the Alps, is known

sure points on the soles of our feet. Indulge in

promotes relaxation.

and enhance performance. You will feel strong

for its regenerating effects on our body. This

the blissful feeling of deep relaxation.

and refreshed, ready to take on your day.

treatment utilises the potency of precious, carefully selected pine extracts that will invig-

25 mins 25 or 50 mins

orate the senses and calm the mind, ultimately

25, 50 or 75 mins

FA S C I A L T H E R A P Y

restoring your own vitality. Based on the Alpienne method, a blend of mountain-grown

M A S S AG E C O M B I N AT I O N

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P O W E R F U L B AC K M A S S AG E

arnica and rosemary provides additional relief

(Back massage and foot reflexology)

Melt away deep-seated tension in your body.

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for tense muscles and stiff joints.

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Fasciae are the tissues that hold you togeth-

Introduce yourself to a new form of relaxation

er, wrapping each of your fibres and bundles

This intense massage geared to ease away pain and strengthen your back is based on the

A special highlight of the treatment is the use

and healing. Enjoy the ideal time-out with our

of muscle, as well as every bone, nerve, and

skilled combination of classic massage tech-

of heated pine rods, gently applied to your

combined back massage and foot reflexology

organ. Fascial therapy dissolves any imbalances

niques, including fascial therapy and trigger

body together with rhythmic tapping and acu-

treatment, specifically developed to relax and

and releases blockages in this connective tissue

point massage. Healing warmth and cupping

pressure techniques. Feel tension melt away

restore.

for renewed strength as well as smooth and un-

techniques provide additional relief.

and activate your body’s own healing powers through this clever combination of targeted

50 mins

restricted movement of your muscles. Manual 50 mins

pressure stimulation is combined with differ-

stimulation therapy and body meditation.

ent techniques to penetrate deep into your

The exquisite scent of pine will accompany

muscles, removing adhesions, and creating a

the treatment throughout and ensure a truly

structural change in chronic soft tissue damage

fragrant experience.

in the most effective and targeted way.

50 mins

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SHF SPA MENU

DORN METHOD AND BREUSS

T I M E F O R YO U R S E L F

LY M P H AT I C D R A I N AG E FAC I A L

A L P I E N N E D E TOX

M A S S AG E

(Physiotherapy)

W I T H E A R C A N D L E T R E AT M E N T

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This highly efficient detox treatment by Alpi-

The Dorn Method is a very gentle spinal treat-

Physiotherapy combines a range of targeted

Combine facial lymphatic drainage with ear

enne combines zeolite, honey, and high-potent

ment, designed to efficiently heal your spine.

techniques and approaches, offering individ-

candling to alleviate blockages and help you

plant extracts. Aiming to promote holistic de-

Differences in leg length, which can cause

ual therapy according to your body’s needs.

clear your head. Ear candling is a deeply

toxification of your body, the treatment begins

severe pain, are adjusted and imbalances of

Optimally suited to accompany you on your

relaxing form of healing, used to aid your

with a soothing aroma-infused foot bath and

the pelvis, sacrum, or spine are corrected.

journey to recovery, physiotherapy fights

body’s natural cleansing process. A light neg-

continues with a relaxing shoulder massage.

soreness and stiffness and aids in restoring

ative pressure and air vibration, based on the

Precious Alpienne honey oil nourishes body

The powerful effects of the Dorn Method

mobility after an extended period of inactivity

movement of the ear candle’s flame, create a

and soul, followed by targeted stimulation of

are based on the individual combination of the

or injury. Highly qualified therapists are here

massage-like effect inside your ear. A pleasant

the head zones of liver and gall bladder. A

following techniques:

to work with you to help you get back control

feeling of warmth and a balancing of pressure

soft, gentle detoxification massage and honey

• Adjusting the joints through controlled

of your health.

in the ears, forehead, and sinuses is achieved,

oil back massage conclude this beautifully

leaving you feeling free and easy.

revitalising body experience.

70 mins

pressure and targeted movement 25, 50 or 75 mins

• Correcting misalignments in the spine • Realigning the body’s structural system • Balancing differences in leg length

LY M P H AT I C D R A I N AG E

• Removing blockages

——— The Dorn Method is perfectly complemented

Lymphatic drainage is a specialised massage

by the Breuss Massage. This energetic back

technique that removes blockages and drains

treatment uses soothing oil from St John’s

fluid retained in your body. Rhythmic circular,

wort and gently relaxes your muscles while also

pumping massage strokes stimulate the lym-

nourishing degenerated intervertebral discs.

phatic system, supporting your body’s natural detoxification and invoking a new sense of

70 mins

lightness. 25, 50 or 75 mins – 18 –

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SHF SPA MENU

Body Treatments By Pharmos Natur

Take your time to slow down, regenerate, and

B O DY D E TOX

recharge your batteries. Treat your body right

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and enjoy a precious time-out with our Phar-

The detoxifying full-body ritual by Pharmos

mos Natur body treatments. Each experience

Natur helps you reconnect with your body and

can be fully customised to meet your individual

restore inner balance. Your body is cleansed,

needs, leaving you feeling fully relaxed and

your cells are freed from unhealthy toxins, and

radiant all over.

cellulite is visibly reduced – for a completely new body experience, leaving you feeling light and exhilarated.

Talk to your therapist about your specific H OT S TO N E M A S S AG E

needs and wishes, allowing them to provide you

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with a personalised treatment that offers you

Indulge in the therapeutic effects of the

relaxation where you need it the most. Pharmos

A R O M AT H E R A P Y

fascinating synergy of massage, energetic

Natur body treatments can be fully adapted.

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treatment, and the soothing warmth of heated

The duration of your treatment is up to you, as

Our aromatherapy massage calms the nerves

volcanic stones. The heat and soft pressure of

is the intensity and where the therapist should

and brings harmony to both your body and

the smooth stones guided over large muscle

focus their work. You can select from scalp,

mind. This massage offers a profound sense

groups with smooth, sweeping strokes deeply

face, neck, and décolleté to shoulders, arms,

of grounding coupled with a sensory journey.

penetrate your fatigued skin and muscles,

hands, abdomen or back, legs, and feet.

Strengthen your immune system and find a new zest for life. This fragrant experience will

relieving even the tightest muscles. Heat

help you free your mind and improve the flow

Choose your personal focus:

and pressure ease away tension and promote

of energy in your body.

relaxation. Some of the health benefits of this specialised massage include detoxification,

R E L A X A N D M OV E

improved circulation, and a boost to your

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immune system. Your entire being will feel

Alleviate muscular tension and joint pain with

revived and emerge with renewed energy.

this body ritual designed to release new ener-

50, 75 or 110 mins

gies and get you moving. Exquisite relaxation as well as the feeling of smooth muscles and

50 or 75 mins

pure wellbeing await. – 20 –

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SHF SPA MENU

Ayurveda Energy in Harmony

The SHF Ayurvedic massages are individually

PA DA A B H YA N G A

S H I R OA B H YA N G A

designed according to your dosha type and

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are a wonderful way to bring your own natural

A soothing massage focussing on the feet and

A strongly calming and relaxing massage that

disposition into harmony, to balance ener-

calves with the use of herbal oils. This massage

passes over the shoulders and neck up to the

gies, and to find lasting relaxation. However,

relieves pain in your feet, it stimulates circula-

head. It completely releases stress from the

it is not only through massages and the right

tion to alleviate health problems, and relaxes

body and mind, helps improve sleep quality,

choice of oils that the effectiveness of Ayur-

your body and mind.

works deep into the hair roots, and treats

veda can have a healing influence on your life.

recurring headaches and migraines.

Ayurveda therapist Agnes Surdi-Papocsi will introduce you to this science, help you recog-

SHIRODHAR A

nise your dosha type, and give practical tips

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S H I R O D H A R A-A B H YA N G A

for a more balanced life in full harmony.

Shirodhara is a unique treatment using

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aromatic oils. The oils are massaged into

This treatment offers a relaxing full-body

your skin and steadily poured on the forehead

massage from head to toe, which ends with a

A B H YA N G A

and scalp in a synchronised way. The treat-

pleasant Shirodhara treatment (the pouring of

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ment alleviates mental stress, anxiety, head-

a steady stream of warm oil onto the centre of

“Relax – let go – feel at home” Herbal oils

aches, and insomnia. It also helps with hair

your forehead). This treats the body and mind,

and aromatic oils are used to improve blood

and scalp problems.

brings deep relaxation, and lifts you to another

circulation, nourish the skin, revitalise muscles,

dimension.

release blockages, and relax the body and mind. It also has a harmonising and detoxifying effect.

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SHF SPA MENU

Children & Youth (aged 12 or younger) FAC I A L F O R YO U N G S K I N

MINI MANICURE

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Ideally suited for the treatment of young skin,

The mini manicure is the perfect way to tidy

this facial provides a gentle cleanse, scrub, and

up those hard-working hands and includes a

soft massage, before applying an individual

nail trim, file, polish, and a soft hand massage.

mask and mild, natural care. 25 mins 50 mins M A S S AG E F O R C H I L D R E N MINI PEDICURE

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Even our youngest spa visitors sometimes have

This pedicure for little feet includes a gentle

to grapple with the consequences of stress

foot bath, cut and file, and cuticle work, fol-

and experience difficulties concentrating or

lowed by a foot massage.

with sleeping. Our children’s massages provide relaxation in a carefree environment, with the

40 mins

aim in mind to enhance your child’s awareness of their body. The treatment can be fully customised according to your child’s needs. The presence of a parent is required during massages for children. 25 or 50 mins

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SHF SPA MENU

Mothers-to-Be

Designed to cater for the individual needs

Many women also suffer from heavy, swollen

arising from pregnancy, our maternity

legs. Lymph vessels may be blocked due to

massages and body treatments nurture your

the position of the child you bear, resulting in

changing body and offer relaxation to you and

tissue swelling and discomfort. Do not let these

your growing baby. Alleviating tension in the

twinges and pains simply go unheeded. Our

lower back is a must for any mother-to-be. The

trained therapists will gladly provide the means

further along you are in your pregnancy the

to ease tensions and help you refresh and enjoy

greater the relief as our specialised prenatal

this precious time in your life.

massages are given in a comfortable side position. Tight muscles in your lower back and

25 or 50 mins

tension held in your buttocks are relieved in the most gentle way possible, leaving you ready for

Hi therteif,ul beau

the next stage in your pregnancy. Pelvic and lumbar pain is also a regular occurrence during pregnancy, often radiating into the shoulders, neck, and head. In order to provide relief, our qualified therapists gently but effectively massage your shoulders and neck.

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SHF SPA MENU

Aqua Monte Day Spa T H E F O L LO W I N G T W O PAC K AG E S

E XC L U S I V E DAY S PA E X P E R I E N C E

A R E AVA I L A B L E TO C H O O S E F R O M : Dive into the magical Schloss Spa experience and enjoy full access to our Aqua Monte

S I M P LY R E L A X DAY S PA*

waterscapes and sauna world with our exclusive

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day spa offers. Our spa packages for external

Enjoy a full day’s break at our remarkable

guests include a generous buffet of ener-

spa and enjoy a 60 Euro voucher to be re-

gy-boosting snacks and sweet temptations.

deemed for one of our beautifully indulgent

In our saunascape, you will find a tea bar to

spa treatments.

quench your thirst throughout the day. A spa bag including a luxurious robe, towels, and slippers is provided for the duration of your visit.

G O U R M E T DAY S PA* ——— Why not combine your spa visit with a gourmet experience? Our five-course dinner with an à-la-carte selection of delicious soups, starters, mains, and desserts is pure delight, especially if enjoyed after a visit to the Schloss Spa.

*Please note that only a limited number of day visitors can be accommodated at our exclusive spa. Advance registration is required. – 28 –

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SHF SPA MENU

The Schloss Gym

PERSONAL TR AINING

Need inspiration? Your personal training

F I T N E S S C H E C K- U P

Our fitness check-up is for you

F O R YO U R I N D I V I D UA L S U CC E S S

session could focus on one of the following:

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• if you train, but aren’t seeing any

We care about your health and fitness and

improvement;

Make your health your priority and finally

• Creating targeted training plans

have created a comprehensive fitness check-

• if you would like to know your fitness

achieve your health and fitness goals. Personal

• Weight management

up to ease your way to a fit and healthy

training is the best way to get motivated,

• Reducing stress

lifestyle.

• if you want to find your way back to

develop a healthy routine, and stay on track.

• Increasing endurance, strength, mobility,

Together with one of our experienced per-

sonal trainers you can plan and maintain a healthy lifestyle geared to your specific goals.

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level and how to improve it; fitness; or

After objectively reviewing your current

• if you wish to find the most efficient

• Back and spinal training

cardio fitness level using a specialised test,

• Performance assessment and fitness test

we can optimise your workout plan and gear

Whether you want to improve your strength or

• Finding the right exercise for you

it towards your personal goals – whether you

stamina, or enhance your overall fitness and

• Professional tips and tricks

want to increase your endurance or train

wellbeing, your trainer will provide motivation

• Defining, achieving, and reviewing personal

for competition.

and support as you work towards your personal

goals

or coordination

best. Upon request, we can also create a per-

Research shows that 80 % of recreational

sonalised fitness plan for home.

athletes regularly overtrain their bodies or train incorrectly. Our cardio fitness check-up helps you prevent injuries caused by incorrect

50 mins

training. A three-month home fitness plan for your training can help you reach your goals more easily and safely. 50 mins

– 30 –

– 31 –

way to burn fat.

Imprint: All information has been thoroughly checked. Misprints, changes, and errors excepted. Published by: Schlosshotel Fiss GmbH, Laurschweg 28, 6533 Fiss, Austria. Place of jurisdiction: Landeck Photographs: Mike Rabensteiner, Bureau Rabensteiner Concept & design: Bureau Rabensteiner Translation: Svenja Grabner