Tú Magazine October 2020 (Issue 6)

October 2020

no. 6

TĂş The 'No Frills' Women's Magazine

Women in Business | Wellness | Food & Drink | Fashion | Creative | Education | Technology | Culture | Home & Garden

Editor's Note

Hello Halloween EDITOR

ELKE

O'MAHONY

Our team is growing - this month we are welcoming Elaine Butler to our permanent team. The response to her article on sustainability encouraged her to join us - this month she talks about sustainable style. Bethan gives us some great tips for a good night sleep, while the foot whisperer, Pat is venturing into baking and gives us tips on our immune system. Mel B is putting colour into autumn and I talk about the hygge factor in our home & garden section and share some autumn feast recipes. Jacqui discovered her love for hiking and swaps the paintbrush with sturdy boots in her once-off column where she takes us on a journey with her. For our travel section this month, we thought we follow up with Jacqui's hill walking adventure. She took the beautiful photos on page 22 and we can't wait to put our own boots on We are grateful for all the comments, shares and likes for our magazine. A lot of work goes into it each month by everyone. We are sure you will love this issue as much as the previous ones. Don't hesitate to contact us if you have ideas for features etc. We love hearing from you.

Love from Elke & The Team

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Editor's Note

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The Team

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Business

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Wellness

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Food & Drink

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Creative

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Shop

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Culture

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Fashion

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Home & Garden

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Travel

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Tú Time

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The Last Page

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The Tú Team Bethan is the Counsellor & Psychotherapist at the Blarney Wellness Centre and has over 15 years experience working closely with people to make and sustain changes in their lives. Bethan also facilitates Understanding Children Courses and offers Parenting Support - a safe place to work through how best to support children, their emotions and behaviours. http://blarneywellnesscentre.ie/

Elke is a food writer, event manager, business consultant for the food & tourism industry, recipe developer and trainer for Social Media for Business, Time Managment, Microsoft Office, PR & Marketing amongst others. She has worked with corporates as well as artisan producers and start up companies. When she doesn't write or talk about food she can be seen in her attic craft room creating gifts for friends. www.biasasta.ie

Elke O'Mahony, Editor, Food & Drink, Creative

Bethan O'Riordan Wellness & Wellbeing

Judy Wilkins is the General Manager of the award-winning Rising Sons Brewery. She has over 30 years experience in the hospitality industry and has a particular interest in beer - from its history to its production. Judy has hosted many successful food & beer pairing events. Her motto: If you dont like beer, you just haven't found the right one yet. www.risingsonsbrewery.com

Judy Wilkins Beer Expert

Hi, I’m Jacqui. I’m originally from Wexford and living in Cork for the past six years. The move from my home county to the rebel county was exciting, stressful, expensive but very much worth it. I turned my hand to upcycling to ease stress initially, then discovered it is a very economical and fun way to really make your home your own. I am now an avid upcycler and would love to share my experiences with you.

Jacqui Murphy Upcycling Expert, Creative

Imelda loves fashion but doesn't follow trends, creating her own unique style. She is known to be always dressed for the occasion as her credit card bill can attest to.

In her fashion column she shares her style with, creating outfits for today's women from leisure to gala as well as wardrobe staples to create your unique look.

Imelda Barrett aka Mel B Fashionista

Pat is a clinical reflexologist, yoga & meditation teacher at Blarney Wellness Centre. She has over 22 years experience working with all ages from babies to the elderly, utilizing proven therapies and techniques to help with anything from stress to sleep issues, fertility, pregnancy and so much more. She’s passionate about the power of the mind/body connection and our ability to heal ourselves. http://blarneywellnesscentre.ie/

Pat Murphy Wellness & Wellbeing Elaine Butler from Living Lightly in Ireland is a writer, speaker and researcher on all matters sustainable. She's been tracking her family's efforts to live more sustainably on her blog and social media channels for over 4 years now. In order to maintain objectivity she doesn't do sponsored posts and is funded by readers of the blog. As well as being a mum and a wife she's a designer, and is currently studying for a Masters in Product Design for the Circular Economy in NCAD, which is being funded by the Ellen MacArthur Foundation.

Elaine Butler Sustainability & Environment

Coming soon

Meet:

Mags O'Riordan Your Name: Mags Riordan Your Business: Bumblebee Flower Farm Tell us about you: In a nutshell I’m a floral designer passionate about our environment and growing nectar rich flowers that celebrate the seasons. I genuinely believe you can cultivate beauty that has a positive and supportive effect on our environment and my promise is my flowers will Always be Grown and Never Flown.

How long have you been in Business: I’ve been self-employed almost all my working life.

Was it a start-up? I rebranded to Bumblebee Flower Farm in 2016 as it gave a better picture of what we were about.

Your ideal client/customer: is someone that has an appreciation of natural beauty, embraces seasonality andsees the everchanging offerings as a plus. Not having something all the time lets us appreciate it and value it when it returns.

Biggest challenge for you: When Lockdown was announced, overnight everything was wiped out, that sick feeling in the pit of my stomach as the influx of emails cancelling or postponing filled my inbox was one of the most terrifying moments I had experienced. My flowers still needed to be harvested, the natural growing cycle didn’t stop because of Covid19 they couldn’t wait until this passed over. I knew I had to pivot and quickly so I took to Twitter and explained I was swimming in flowers and could deliver nationwide. The outpouring of support was unbelievable and overnight my business was transformed. I turned a crop largely destined as an edible one to online bouquet deliveries. I was never so glad I kept my options open by growing taller edible varieties that I could adapt Biggest Reward for you: Seeing my wildlife flourish and hearing the joy my flowers bring to people’s lives especially during lockdown. Sending flowers has always been symbolic but the appreciation for what my flowers support, the incredible fragrance and nostalgia created through our bouquets is one of the most rewarding aspects of my work.

Best Tip: Giving back, the law of return, you end up with more in the long run.

Best habit to have: being connected to nature. Everything we need is there.

How do you relax? Stopping to smell the roses, just being present in the garden absorbing the goodness, watching my beloved bumblebees!

Future Plans? On farm activities have been seriously impacted but not one to let this stop me, thinking outside the box finding different mediums to connect we are now offering online workshops where we ship your ingredients to your door with full tutorials to accompany these and Facebook live as support with Q&A sessions. We will continue to develop this medium with virtual open days, that will focus on the different aspects of Bumblebee Flower Farm.

The first of these will celebrate Christmas Bumblebee Flower Farm Style.

Any advice for fellow Women in Business? If you have a clear vision, you’ll never steer off course, it’s your north star but taking baby steps is ok to begin and as you get more comfortable, you’ll grow into the bigger picture. Don’t force things it probably means it’s not right. Trust your gut it won’t lead you astray.

What would you be if not this? I wouldn’t exist.

Some people dream of success while others make it happen Wayne Huizenga 05|

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Mags O'Riordan Bumblebee Flower Farm https://www.bumblebeeflowerfarm.ie Phone: 086 082 3318 Please ring before visiting the farm

News Business Training Events

The Irish Business Design Challenge invites Irish Businesses of all sectors to share the challenges they are experiencing as a result of COVID19 and the solutions they have designed to resolve them.

The Local Enterprise Offices are one of the official sponsors of the inaugural 'Irish Business Design Challenge', which is an initiative of the Design & Crafts Council of Ireland and co-sponsored by Enterprise Ireland.

This competition, which is open across three categories for micro, small and medium sized businesses, is now live & the closing date for entries is the 28th October 2020.

Each category winner will receive €15,000 and the category runner-up receives €2,000. Up to 10 companies in each category will also receive media profiling opportunities during the shortlisting process and public vote.

Public Vote via https://ibdc.awardstage.com 06|

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Can we Tweet about it?

Although Twitter has lost its spot as second highest used social media platform, it is still a useful tool for businesses. Most world leaders have a Twitter account and according to latest statistics (Omnicore Agency) 85% of small to medium businesses are using Twitter to provide direct customer service (Blacknight uses Twitter to let their customers know when a server is being serviced etc).

Twitter has come under scrutiny in recent years due to online harassment but have reacted by removing almost 70 million fake accounts in 2019.

Twitter's demographic shows that it has lost its younger audience to Instagram and TicToc but its age profile means that disposable income is higher and gives opportunities for businesses to showcase their products and services. With all platforms, it is essential to understand the dynamic of Twitter: 145 million users daily 500 million tweets daily 63% of Twitter users are between 35 - 65 years old Majority of Twitter users are male 67% of B2B businesses are using Twitter as a marketing tool Barack Obama has the highest number of followers Japan has the highest number of Twitter users (35.5m), followed by Russia (13.9m) and UK (13.7) Twitter is banned in China 74% of users follow businesses for product updates

(Stats complied from Omnicore and Oberlo)

As with all platforms and interactions, there are some do's and don't's. The most obvious one is to be kind.

Twitter trolls can make the life of a small business owner rather difficult and it seems that all gloves are off for some keyboard warriors. Thankfully, the majority of Twitter users are professional and are using Twitter for what it was intended for. Here are some tips that make using Twitter easier: 280 characters per tweet. If your message is longer it is called a thread and each tweet should include a 'page' number (eg. 1/10, 2/10 etc.). This ensures that readers can follow the entire thread Use # when talking about a certain topic, makes it easier to follow but too many hashtags will take away from the message Your tweet is instant - read again before clicking post. It can be deleted but will still be visible if someone has already re-tweeted it with a comment Your tweet can be seen by everyone You can not control who follows you but you can block accounts You can only private message someone who follows you back.

Paid/promoted posts will appear once on your timeline and will move down in line - make it count.

Reply to comments from your followers - it builds a community and creates brand loyalty.

Happy Tweeting

Knowing the demographic of Twitter, why should businesses use Twitter (in addition to other platforms)?

Here are some of the reasons (in no particular order): According to Twitter, tweets appear in Google seaches before other platforms Hashtags # work on Twitter Target Marketing due to insights into your followers (Twitter Business Account) It is easier to get a Re-Tweet than a share on other platforms Despite fake news, Twitter is still a trusted source for news It is easy to keep an eye on your competition Activities are visible in one place, making it easy to follow your engagement Twitter Insights are clear and easy to navigate Quick communication with followers

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Written by Elke O'Mahony. She is running Bia Sasta, a Food Event Management, Consultation and Food PR & Marketing company. She gives regular training on PR, Social Media for Business, Microsoft Office, Time Management and Interview Skills and CV preparation. elke@biasasta.ie www.biasasta.ie

THE SLEEP FACTOR

Wellness

by Bethan O'Riordan

To be very Cork about it, sleep is massive. When we are rested our minds and bodies are at their best. When our bodies unwind and we rest, it’s our bodies time to let the day organise itself internally. When we rest it allows our bodies a break. Most people could very easily go from 0 to 10 in their days and are very good at being busy. But what our brains, bodies and emotions really need are for us to be able to wind back down to 0 again. In this place of 0 we feel safe, rested, restored and able for the next day.

So imagine how life is when we are not safe, rested, restored and able for the next day. Or perhaps you don’t have to imagine. Perhaps this is you. Sleep difficulties are a really common reason people come to therapy. People feel ex-hausted and in a relentless cycle of non-sleep.

There are many factors that equate to a good nights sleep and if we want to do all we can to get a good nights sleep it begins with how we wake up in the morning and how our day runs. Let’s explore some of the factors and see how we can best support ourselves to reach our sleep potential:

Find a hobby/interest that doesn’t involve being on technology.

Digital stimulus increases adrenalin input and this can be hard to come down from.

"I TRAVEL NOT TO GO ANYWHERE, BUT TO GO. I TRAVEL FOR TRAVEL’S SAKE" Robert Louis Stevenson

Caffeine - The various stimulants we put into our bodies impact our ability to wind down at the end of an evening. Take a seat now caffeine drinkers…I was listening to researchers recently who said that we should front load tea and coffee and have the last cup before 12pm. I know! This is because it takes 12 hours for caffeine to leave our system. Some people may say that they can have coffee before bed and sleep fine, but research shows that you don’t actually reach a deep level of sleep. Remember caffeine includes chocolate too.

Take regular breaks in the day. Our bodies love nothing more then to work at 100 miles an hour. But this is not good for us. Infact it is one of the most problematic skills us humans have. We are able to do so much, multitask, plan, ruminate and keep going. But it is not what we need. Try and take a break in the morning and break in the afternoon to do nothing for at least 15 minutes. Don’t go onto the phone/technology and just try to sit. Have a drink, read a book, day dream, listen to an audiobook/radio/podcast. Figure out what makes you get back to as close to 0 as possible before your day needs you to be back at 100. By taking breaks this allows our bodies and minds time to gather and anchor themselves in a feeling of being ok. Essential for sleep.

Develop your sleep hygiene routine. Funny phrase sleep hygiene, but deeply profound. Play around with and find a routine that helps your body unwind and switch off. Turning off the phone a couple of hours before sleep, washing, putting on cream, meditation, lighting a candle, a sleep story (try the Calm app), reading a book. Find out what works for you. Try doing the same routine for a week and see how it helps.

Your future depends on your dreams so go to sleep MESUT BARAZANY 08|

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Organise the mind. If your head is busy make a master list for the week/day. Writing down what we wish to achieve during the week can help to de-clutter and organise the mind. Get a copy book, or something a little fancier! Make meal plans and write out timetable. That way you don’t have to store any information, it’s readily available.

Begin talking therapy and get to understand how you and your body work.

Have fun playing around with what helps your brain and body unwind.

Bethan is offering counselling & psychotherapy for adults and adolescents in a private practice in Blarney.

Early morning and late evening appointments available.

Bethan has over 15 years experience in the field and is fully qualified.

Take care of You

by Pat Murphy.

How to boost your immunity.

It’s never been more important to look after our health and this month I’m going to concentrate on the lymphatic system, plus I’ll offer several tips on how to keep it moving smoothly. Your lymphatic system is usually a one way system with many channels and ducts and it’s primary functions are to clear and dispose of waste produced by other body systems, filter blood and most importantly to fight infection. You’ll find lymph glands in your neck, armpits, groin, abdomen and chest and the organs are the spleen, tonsils, adenoids and the thymus and when all is flowing smoothly we are well and healthy. This wonderful and indeed powerful system responds to light touch to keep it moving and there are many ways to assist it.

Drink plenty water. As a therapist I’d highly recommend ditching sugary, fizzy drinks for plain water (no ice) which might sound boring but your body will thank you.

Movement. Exercise is key to a healthy lymphatic system. Sitting for long periods can impede the flow.

Yoga, walking, rebounding or better still pop into the kids trampoline for 15 minutes and you’ll be so glad you did. No kids though!

Eat a balanced diet, the healthier your food intake the healthier your system. Fruit and veg, healthy carbs, protein and fats are key.

Manage your stress. Meditation, mindful breathing, reading, creating,baking, dancing, exercise, whatever floats your boat. This is essential on a daily basis to help de-stress.

And finally, regular massage and reflexology sessions will keep you in tip top condition. Clear signs that your system is under pressure are swollen ankles, sore throats, stiff limbs on waking and feeling sluggish.

NB: If you are suffering from Lymphodema (swelling of an arm or leg due to conditions such as cancer) it’s very important that you receive your treatments from a therapist qualified in Manual Lymphatic Drainage or Reflexology Lymphatic Drainage especially if nodes have been removed.

Pat Murphy is a clinical Reflexologist at Blarney Wellness Centre 09|

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And finally, I’d like to share an adapted recipe for soda bread with a twist. The original recipe is from this beautiful cookbook, married with a recipe for lavender flatbreads baked by the gorgeous Nadiya Hussain recently. Yes, lavender flowers are edible.

Lavender Soda Bread

Recipe: 350g plain flour 250g wholemeal flour 1tsp bicarb 1/2 tsp salt A handful of chopped fresh lavender flowers or 1 tblspn of dried.

300 ml buttermilk (simple to make with milk and 1 I waxed lemon squeezed in, allow to sit for 30 minutes) Milk or melted butter to glaze.

Method: Preheat oven to 200 degrees.sieve the flours, salt and bicarbonate adding the larger grains into the bowl. Add the lavender and stir. Pour in the buttermilk and mix with your hand into a soft dough. Shape into a round loaf, place on a greased, floured baking sheet, cut a cross on top, brush with milk or melted butter and bake for 30-35 minutes or until cooked. Enjoy with a good dollop of Irish grass fed butter.

You’re welcome!

Pat

Sustainable Style

by Elaine Butler There's no such thing as a green garment. Of course the sustainability of clothing is affected by what it's made from and how it's made but also by how we care for it and how long - and often - we wear it.

Fast fashion can never be sustainable, regardless of how it's made, because disposing of something before it's worn out is a waste of resources. Even your organic fairtrade slavery-free cotton t-shirt requires 2,700 litres of water to make. Water that could go to some of the 100 million people in India that have no access to safe drinking water.

Add onto that the energy and chemicals used to grow, harvest, process, dye, cut, sew, package, transport, display and deliver the item and you get some idea of all of the resources tied up in one garment.

I would go so far as to say that I don't believe sustainable fashion can ever exist. Fashion is about constant change and constant change is inherently wasteful. So ditch fashion and embrace style if you want to be more sustainable. Unlike fashion, style is all about longevity.

The best way to make our clothing last is to buy quality, but what does that look like? Here are some tips on what to look out for: Look for a brand with a repair service like Patagonia, Finisterre, Raeburn, Hiut Denim Co, Kings of Indigo, Nudie Jeans andLevis Look for extra buttons, lining on jackets and trousers, and tape on the inside of jumper shoulders.

All are signs that the maker expects the garment to last a while.

Synthetic fibre jumpers are useless at keeping you warm, so opt for natural fibres if that's what you need.

In general the thinner the fabric the less well it'll wear over time. Similarly the narrower the seams the harder they can be to repair.

Leggings with deep waistbands will be more comfortable to wear. Also check the transparency of leggings before buying!

It can be hard to tell which shoes are repairable. I bring new shoes to a cobbler/shop repair person to see if they can be resoled and re-heeled. If not I bring them straight back to the shop for a refund, explaining why when you do.

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Buying quality, timeless clothing is one thing caring for them to make them last is another. It's not hard to keep quality clothing looking well for decades, it's all down to the little choices we make on a daily basis. Here are a few to consider.

Wash clothes less often. Not only does this reduce pollution from microfibres in our waterways, it saves on chemicals, energy and water, and makes our clothes last longer.

Iron dark clothes on the reverse to prevent them getting shiny Hand-wash bras, it'll make them last longer Don't put elastane or Lycra near direct heat, i.e. radiators or tumble dryers, as the heat damages the fibres. Similarly avoid using fabric softner with elastane or Lycra. It shortens it's lifespan.

Use wider hangers on jumpers and jackets to help maintain their shape.

Wash clothing that pills in net bags in the washing machine to reduce abrasion.

Close hooks and catches before putting in the washing machine to prevent snagging, or wash garment in it's own mesh bag.

Treat stains as soon as they happen, or as soon as you can. Visit my website post on sustainable ethical laundry for tip on stain removal. Repair small holes & tears as soon as you can. After all a stitch in time save nine!

The directory Repair My Stuff is a great place to find a professional repairer.

Here's to enjoying sustainable style without the ecoguilt!

Elaine Butler publishes the sustainable living guide Living Lightly in Ireland. This website has all the information you need to live more sustainably in Ireland; from where to shop, to what to cook. In order to maintain objectivity she doesn't do sponsored posts and the website is funded by readers. As well as being a mum and a wife she's a designer, and is currently studying for a Masters in Product Design for the Circular Economy in NCAD, which is being funded by the Ellen MacArthur Foundation. For more information please go to www.livinglightlyinireland. com for tips & resources

Walking with Jacqui Hiking The Hell out of COVID In the last six months,soul searching, looking round to reassess your life must have happened to every adult on this crazy, wonderful planet we live on. When restrictions were eased and we could move about, I started my own personal upcycle if you will, hiking, and I have embarked on a lifelong love affair.

My first hike was on a fairly decent day in summer, not too strenuous but it was here I learned the first rule of hiking…..proper clothing, denim dungarees and casual runners are not good. To quote the great man Billy Connolly 'there is no such thing as bad weather, just inappropriate clothing'. I have learned on my hikes that particularly in the hills, weather can change from baking hot to quite chilly, to misty, to extremely foggy or rainy even in summer in a matter of minutes so the offending dungarees are reserved for city life.

You will need breathable clothing, a really good pair of running/hiking leggings or trousers and several light layers for your top half . I kid you not, I even have a pair of merino wool knickers for my hikes. Decathlon online shop have excellent quality outdoor gear at really reasonable prices but if you can, invest in a proper pair of hiking boots. Not only are your feet and ankles way more comfortable, but they will also protect you from injury. Recently, I hiked with a friend who is involved in mountain rescue, who informed me that he would like to see park rangers on all hills who turn people back who have not got the correct footwear, because it's the biggest factor in accidents they are called out to.

It's a good idea to bring a hat and gloves in your backpack too, hiking with my mountain rescue friend, his wife asked did I want a pair of gloves. I thought she was crazy, on a beautiful August day. By the end of the hike I was really grateful for my gloves in the strong winds that suddenly whipped up out of nowhere.

This may all sound over the top but I assure you it is not, the mountains are beautiful and breathtaking but are also fierce and unforgiving which is the awesome flow of nature, but it should be respected.

So now you’re kitted out for your hike, spare bits in your backpack all you need now is water and some snacks to keep you going for the day.

Tip: Join a hillwaking group via www.theirelandwalkingguide.com

Trails are listed on www.ireland.com and www.sportireland.ie

The National Geographic has listed the west of Ireland as the fifth best place to hike in the world and The Paps, which nestles on the border of Cork and Kerry in an area Known as Sliabh Luachra, is a place that truly stole my heart. Being the mongrel daughter of Doyle and Devereux and entwined in the Murphy clan by wedlock, I cannot escape ancient Celtic /viking ancestry and what a place to revel in it.

These distinctive mountains are instantly recognisable.

Standing a majestic 694 metres (the eastern pap) and 690 metres (the western Pap), it is said that they are the breasts of the mother god-dess of the Tuatha Dé Danann, Danú, who defeated the Fir Bolg but were then defeated by us...the Milesians or modern day Irish and were forced to live underground in the hills of the Paps. Local folklore has it that it was The Tuath Dé Danann that built the first stone circle at Cathair Crobh Dearg (the lost city or Shrone city which is located at the north of the Paps), some seven thousand years ago and this ancient site has been the centre of pagan rituals,druid rituals and christian rituals ever since. Danú is the goddess of fertility and you can see her work in all its glory here.

Blazing heather, sparkling loughs, Hawthorn trees, Sally bushes, lush green fields, an astounding array of birds, butterflies and of course my favourite the wise looking mountain sheep. As you would expect from any self-respecting goddess it’s a steep, tough climb to the top. There is a cairn on top of each Pap which are believed to be ancient burial chambers and on the climb up they seem to magically disappear only to become visible just as you are near the top to reward you for your hard work. The views from the top are spectacular and varied, lush green patchwork fields to the north and The Macgillycuddy’s reeks to the west. There is a Celtic saying, heaven and earth are only three feet apart but in thin places that distance is shorter. Because of the unusual geographical nature of the Paps, there is often a haze over the mountains and through the sunshine this makes them appear more magical. It is easy to immerse yourself in this feminine landscape and let your imagination run with the ancient folk that lived there long ago…..or maybe they still do.

Love Jacqui

Food & Drink Food News

Products we love

The Irish Quality Food Awards judging has been postponed until November 2020

Radiant Roots Broth Good quality broth is hard to find but thanks to Nutritional Therapist and medicinal chef, Tara Zuluaga Dorgan we can now avail of her high quality broth at Neighbour Food. We particularly love the Dexter Beef Broth www.neighbourfood.ie

Eight Degrees has picked up the World’s Best Pale Amber award for its Sunburnt Irish Red at the 2020 World Beer Awards.

The Irish Restaurant Ballinwillin Farm Association has called upon We love Patrick Mulcahy, aka the the government for support Mindful Farmer and his wife Miriam. against greedy landlords of Together they are farming venison and restaurants and bars Dublin was forced to close indoor dining as it was moved to Level 3 until early October 2020 in the fight against the pandemic St Tola Goats Cheese received a 1 Star award at this year's Great Taste Awards

Slated Boards

Kinsale Gin received Gold at this year's Bartender Spirits Awards

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wild boar which they are selling directly to the public from their website. And if you can't decide, why not order the Mystery Box with a selection of their meats. www.ballinwillinhouse.com

We just love the customized slates by Slated. Each slate is hand cut and engraved with lots of care and attention to detail.

The hand cutting ensures that each piece is unique.

Mail order is available from www.slated.ie/

2020

Taste the Seasons

Autumn Feast Autumn sees hearty dishes appearing in home kitchens and restaurants. Root vegetables, the last of the summer crop and game are playing a major role on plates around the country. Here we have some tasty yet easy recipes for you.

Roasted Beetroot with Yogurt 4 beetroots, stalk removed but not peeled 250g Greek Yogurt (we used Glenisk Luxury) 1tbsp honey (or more if you like it sweeter) 1tbsp apple vinegar 1tsp ground green cardamon 1 tbsp fresh mint, roughly chopped seasoning to taste Although the combination might sound weird, this is a tasty dish and can be eaten as a starter for 4 or as part of a salad for 2.

Wrap the beetroot in tin foil and bake in the oven on 160ºC until cooked through but still firm. This can take up to an hour and more depending on the size etc. Leave to cool a bit.

Remove the skin and cut into 0.5cm slices.

Arrange on a large plate.

Butternut Squash Soup A beautiful nourishing soup. Serve it with good quality bread 1 large butternut squash, peeled, deseeded & cut into chunks 1 onion, finely chopped 2 large potatoes, peeled & cut into chunks 500ml vegetable stock 500ml milk 1 tsp lemon juice (optional) 1tbsp fresh chives, chopped olive oil Seasoning to taste

In a bowl, mix the yogurt with the honey, vinegar, cardamon and seasoning (in- or decrease to your liking). Drizzle the yogurt over the slices and scatter the mint over.

Heat the oil in a large saucepan and sauté the onions until translucent but not browned. Add the butternut squash and potatoes, stir well, cover and steam over low heat for 10 mins (stir frequently). Add the stock, seasoning and bring to a boil. Simmer for 10 mins until the vegetables are tender. Allow to cool and blitz until smooth. Return to the cleaned saucepan and add the milk. Heat gently, add the lemon juice if using. Ladle into soup bowls and scatter chives over each bowl.

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Taste the Seasons

Autumn Feast Mushroom Tagliatelle Autumn is the best time to forage mushrooms (consult an expert) and porcini/ceps are perfect for this dish

400g Tagliatelle (we used dried pasta) 500g mushrooms (ceps or chestnut) 2-3 garlic cloves, crushed or sliced 200ml cream (or use créme frâiche) 1tbsp butter Olive oil 2tbsp fresh thyme seasoning Cook the pasta as per packing instructions.

While this goes on, heat the oil & butter in a frying pan over a medium heat, add the sliced mushrooms and sauté until they start to brown slightly. Add the garlic and cook until the garlic becomes fragrant.

Add the cream and thyme and stir well. If the sauce becomes too thick, add a spoon of pasta cooking liquid. Season to taste.

Drain the pasta and add to the cream sauce.

Toss to combine, serve in wide bowls with grated parmesan and some extra thyme leaves

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'Schmorgurken' This is a dish my mother used to cook when our homegrown courgettes became marrows. In Germany, this dish is traditionally made with special cucumbers

1 large marrow, deseeded and cut into chuncks 250g minced pork 250g minced beef 1 egg, lightly beaten 2 onions, 1 finely sliced, 1 finely chopped 150ml warm water 1 tbsp plain flour 1 tub Créme frâiche 2tbsp fresh parsley, finely chopped Mix the minced meat well with the egg , chopped onion and seasoning. Form golf ball sized meatballs and fry until light golden and cooked.

In a saucepan, heat a tbsp oil and sauté the sliced onions until translucent but not browned.

Add the cubes marrow and cook for a few minutes until also translucent. Sprinkle the flour over, stir well to dissolve before adding the water. Stir well and leave to simmer for approx.

10 mins or until the marrow is soft with a bit of bite. Add the créme frâiche and parsley and season to taste. Serve with steamed or mashed potatoes.

COCKTAIL BAR RECI PES, TEXT, PHOTOS BY BI A SASTA Whiskey Sour Traditionally egg whites is used in whiskey sour here I am omitting it.

50ml whiskey 2 tbsp fresh lemon juice (lime juice works very well as well) 2tbsp sugar syrup (see note of Tropical Whiskey Sour) Slice of lemon to decorate If you have a cocktail shaker, place all ingredients with some ice and shake well (otherwise just mix it well in a jug). Place fresh ice in a glass and strain cocktail over. Garnish with a lemon slice. In bars you will also get a maraschino cherry.

Tropical Whiskey Sour A sweeter version of whiskey sour by adding pineapple juice.

50ml whiskey 50ml pineapple juice 20ml fresh lemon juice 2 tbsp sugar syrup (or more if you like it sweet)See note If you have a cocktail shaker, place all ingredients with some ice and shake well (otherwise just mix it well in a jug). Place fresh ice in a glass and strain cocktail over. Garnish with a pineapple slice Note : Sugar syrup is made by equal amounts of water to sugar. Bring to a boil and simmer until the mix turns syrupy. Leave to cool, pour into a clean bottle and keep in fridge

Tin Earrings Drinking cans can be recycled easily by bringing them to container sites. Here we are giving a drinking can a new life by turning them into earrings. Please note: this is not a craft for children due to sharp edges

01

You will need: drinking cans, earring loops, awl, connecting rings, plier, punches, craft hammer, heavy duty scissors (or use old ones you won't need anymore)

02

Cut top and bottom of can off and flatten the tin. Using different sized punches, cut out circles (here we punched the larger circle off centre againg) Using the awl, punch small holes on the top of each circle (you need a bottom hole on the larger circle as well). Use the hammer to create textures

03

Open the loop of the earring loop, attach it to the larger circle through the top hole. Close the loop with pliers.

04 05

Now do the same with the small connecting loop and attach the smaller circle to the bottom of the larger one.

06

Repeat to create a second earring. You can create different styles by arranging the circles in layers.

check out https://make-ire.com/ for more tutorials 16|

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TĂş Shop Pat Murphy of Blarney Wellness Centre is offering foot reflexology in her practice in Blarney. Pat is a certified practitioner with many years of experience. Please call 087-9721149 for details and to book an appointment.

Read our article on page 8 on the importance to look after your feet.

During lockdown, the Rising Sons Brewery offered home 5l kegs of their award winning beers. Although open again, kegs can still be ordered from the brewery.

Orders need to be placed by midnight Tuesdays for pick up on Fridays. Please email you order to risingsonscork@gmail.com.

Handmade masks are available from Blarney Artsy Craftsy. Each masks is made by hand from 100% cotton with space for filters and elastic for easy wear.

Masks can be posted or delivered within the Blarney area (time permitting).

Please call 087-9721149 or follow Blarney Artsy Craftsy on Facebook.

Coming Soon Bia Sasta will be opening an online shop shortly with handmade items like these recipe collecting journals & planners. Email Elke at elke@biasasta.ie to be added to the mailing list to be one of the first to know about the shop going live or check www.biasasta.ie 17|

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Customised Mandalas can be ordered from our creative team member, Jacqui Murphy.

Mandalas represent wholeness and are said to focus the mind. The famous psychologist Carl Jung has used mandalas in his therapies, believing that it can balance of the psyche. In other terms, it can look fantastic on your wall.

Please contact Jacqui on

Book of the Month

A Promised Land

The long awaited book by former US president, Barack Obama is now available to pre-order from Easons and other book retailers.

In this book, Obama gives a deep insight into his journey to become the first balck president of the USA Music

of the Month

Montauk Hotel Band

â‚Ź35 at Easons, Waterstone etc. Montauk Hotel is a Dublin-based all female band of four. RTE2 FM has them as a band to watch in 2020 and says 'Montauk Hotel take influence from the glimmer of early 80s indie-pop, Montauk Hotel fuse strong melodies, glistening guitars and punchy beats to create their own shimmering sound."

Film of the Month

The Broken Heart Gallery What if you keep a souvenir from all your relationships? This film, directed by Selena Gomez follows Lucy, played by Geraldine Viswanathan, who is an emotional horder and decides to create an exhibition of her last relationship souvenirs.

Currently in Cinemas

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Check out their YouTube Channel

Details accurate at time of publication.

Information taken from websites of Easons, YouTube and Gate Cinema

Fashion with Mel B Changing Seasons Hello Cáilini, I hope you are all well. I am just back from a snoop at the latest styles in the shops which I absolutely love doing as the seasons change.

Faux Leather is definitely in vogue this season as well as Geometric prints in variations of Dresses, Blouses and Skirts - check out www.zara.com & www.Lennoncourtney. com for some fabulous looks.

We have been so lucky with the weather for September but I notice the cold spell is beginning to creep in and time for me to pack away the Summer clothes and welcome the Winter styles but as we are still only in October I like to mix up my colours before fully embracing the darker tones.

Animal print handbag from www.savemybag. com who have a fantastic collection of handbags and so Italian, this look is so easy wearing and works in lots of ways. I am also seen here wearing the “Jewel Coat” from Savida which is currently in Dunnes Stores at the amazing price of €50, it is an amazing pink colour combined with fur collar and sleeves and Jewel buttoning and I love it.

As for the Footwear keeping the Animal Print and Gold tones in mind when mixing with Black/Brown to break up the look works wonders.

So, Ladies I hope this gives you some ideas and looks to check up until next time stay safe.

Modelling once more a few bits I had in my wardrobe mixing the Black and Brown with

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Mel B

Home & Garden GIVE ME SOME HYGGE

by Elke O'Mahony

The weather is changing, temperatures are plummeting and we are staying more indoors these days.

Autumn is the time when we might feel a bit frustrated that the summer days are gone and just a distance memory and moods can be as dark as the early evenings outside.

Dim the overhead light or use a table lamp. Harsh light makes everything look cold. A warm glow will warm you as well Snuggle up with soft blankets on the sofa Have soft background music - it will relax you more than loud boom boom music Have friends around for a lovely catch up Cookies - you always feel better with cookies, especially when paired with a mug of hot chocolate

In comes Hygge - a Danish concept of happiness and comfort. A cosy atmosphere will blow away any blues we might feel coming up. It doesn't have to be expensive to re-create a Hygge feel to your home: The idea is to walk into your home and leave all the worries of the day behind light candles when you are sitting you. Breathe in, close the door and look down, fragrant ones can instill after yourself. Warm colours, nondifferent emotions invasive lighting and relaxed music help

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with a cosy atmosphere in your home.

There are no set rules for a Hygge Style - anything that creates warmth in your home can be considered Hygge. It is all about how you feel in your home.

For more information on Hygge, check out http://hyggehouse.com

Pumpkin Just in time for Halloween, pumpkins are ready to be turned into scary lantern. Keep the seeds, dry them and store them until next year for free seeds.

Pumpkins are a rich source of Beta Carotene which is a powerful antioxident as well as Vitamin A, both needed for good eye health.

Pumpkin takes on flavours well, making it a a versatile vegetable. It is low in fat and 100g of pumpkin flesh only contains 26cal.

Things to do in October Using cloches, you can sow out broad beans for harvest next year Beetroot, parsnips, swedes, chard, cauliflower, turnips and potatoes can be harvested When clearing and digging soil your potato patch, check for potatoes that have been overlooked at harvest as they could cause problems later.

Pick up winfalls Set your garlic now for a summer crop Prune your blackcurrant by removing the fruited branches as well as weak and diseased growth.

Clear out the strawberry beds by removing weeds, old leaves and unwanted runners

To plant a garden is to believe in tomorrow AUDREY HEPBURN

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Prepare Now is the time to plan your kitchen garden ahead of 2021. Decide on what seeds you need for next year and create a garden layout for your planting. This ensures that you won't feel overwhelmed come spring.

GIY groups are scattered around the country and a great way of networking, learning and swapping seeds and plants. It is an excellent way of learning tips and tricks for beginners.

Check out https://giy.ie/ for local groups, seeds and tips.

Travel Queen of the Hill With current restrictions still in place, it is difficult to get excited about traveling. TĂş writer Jacqui has embraced the beauty of our hills.

Not only has she discovered beautiful views, luscious green pastures, grazing sheep but she rediscovered herself.

Fresh air, exercise and the ability to breathe deep is the best way to energise your inner you.

Reading Jacqui's article on page 11 will give you a good starting point.

We highly recommend never to walk alone but with experienced walkers. Don't try to overdo it on your first walk. Stop and smell the roses, take deep breaths and enjoy the stunning scenery Ireland is so famous for. It's a mini vacation for your mind, body and soul.

Check out local walking groups on: www.theirelandwalkingguide.com

Photo Credit: Jacqui Murphy

TĂš TIME WHAT HAVE WE BEEN UP TO

JUDY

BETHAN

PAT

When Judy isn't busy running a successful business, she is enjoying her cosy woolly socks

Bethan celebrated 10 years of wedded bliss and is still using a gift she got on the day. We love this grater so much, we all want one

Pat's new sewing machine is working overtime to fulfill all orders for her handmade masks

ELKE Elke is happy that the Great British Bake Off returned and is busy baking for each episode

MEL B

Mel enjoyed a taste of fashion modeling for her latest article on autumn fashion

JACQUI

Jacqui is still embracing hill walking and shared her journey with us in this issue. But no worry, she still works on some amazing upcycling projects

ELAINE Elaine was invited to Ireland AM to share her expertise on sustainability.

We are dead impressed

Love from the TĂş team

Mel's Fashion Shoot

Elaine on Ireland AM recently

Handmade Masks by Pat - can be purchased via Blarney Artsy Craftsy (Tel. 087-9721149)

Most handsome grater of them all

The Last Page Thank you Tú would not have been possible without the support of some amazing women who have contributed their expertise and feedback.

Thank you to all these amazing women Love Elke

Disclaimer

The magazine has been created by a team of volunteering writers. All pieces have been researched thoroughly but we can't guarantee accuracy. All articles are opinion pieces.

Contact us We welcome submissions but don't guarantee inclusions.

Please email your submission to elke@biasasta.ie We are open to advertising but reserve the right on final decisions. Please contact the editor elke@biasasta.ie

Next issue out 1st November 2020 with more wellness, gardening, recipes, business, crafts & everything in between

Tú (You) is a monthly online magazine for women by women, published by Bia Sásta Editor: Elke O'Mahony elke@biasasta.ie Photos by: Bethan O'Riordan, Elke O'Mahony, websites of featured businesses.

Stockphotos by GraphicStock.

Created with Canva using elements within