Health & Fitness

Vision Fitness Classes

A premier fitness, training, and nutrition center, Vision Fitness is committed to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Bring a water bottle and wear tennis shoes. Masks will be required. Location: Vision Fitness and Health | 111 Tumwater Blvd

Hip Hop

This class is designed with pop movements and some break-dancing skills mixed in. Be prepared to have fun. Wear tennis shoes and clothes that you can MOVE in!

Kick Boxing Circuit Training

Students will rotate between 8 different stations that include the heavy bag, speed bag, rope and more. Each class is a different circuit training routine made to build endurance, agility and strength. Bring a water bottle, tennis shoes, and sweat pants or shorts.

Instructor: Tammy Marie Dates: Wednesdays, monthly / Sept. - Nov. Time: 5:00 - 6:00 p.m. Age: 12 - 18 Min/Max: 4/8 Fee: $60 per month

FOR AGES 12 -18!

Instructor: Tammy Marie Dates: Wednesdays, monthly / Sept. - Nov. Time: 4:00 - 5:00 p.m. Age: 18 and up Min/Max: 4/8 Fee: $50 per month

MixxedFit

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with body weight toning. You will dance to music that you'd most likely hear on the radio, at the club, or driving in your car. The music selection is upbeat, fresh, and familiar. Moves are repetitive and easy to follow so you can easily focus on maximizing your workouts effectively. For more information about MixxedFit, visit ilovemixxedfit.com.

Instructor: Melissa Castaneda-Kerson Day: Saturdays Dates: Session 1: Oct. 2 - 23 Session 2: Nov. 6 - Dec. 4 (No class on 11/20) Time: 9:00 - 10:00 a.m. Location: Tumwater Fire Dept. Training Room Ages: 13 and up Min/Max: 5/12 Fee: $25

Ladies Body Sculpting Fitness

Ladies, grab your weights and fitness mats and join us outdoors at Pioneer Park. Come and get stronger, more toned and confident during this 60-minute class. A total body, low impact, strength training workout designed for all women. Bring a yoga mat and a set of 3 to 5 pound weights. Instructor: Patricia Cash, AFFA Certified Personal Trainer Day: Wednesdays Dates: September 15 – October 20 Time: 9:00 - 10:00 a.m. Location: Pioneer Park Picnic Shelter Ages: 18 and up Min/Max: 5/15 Fee: $40

HEALTH & FITNESS

TumWalk

FITNESS FOR THE WHOLE FAMILY!

TumWalk is Tumwater’s walking program, started to encourage active and healthy lifestyles. Participation is easy from the convenience of your own neighborhood. Walking has become an increasingly popular way for us all to get outside, exercise, and engage both our minds and bodies.

Register online, then download the Pacer mobile app (www.mypacer.com/). You'll get a link from us to join the TumWalk group. Then, you can take on regular challenges, achieve goals and even win prizes, all while enjoying the beneficial activity of walking! Group members who achieve (25,000 steps) receive an exclusive TumWalk headband to wear proudly. Take your walk to the next level and make your steps count! Join the TumWalk team for free. Register online through Tumwater Parks and Recreation.

Dates: Sign-up now, program is ongoing Challenges: Monthly challenges offered in the Pacer app! Ages: All Ages! Fee: Free

Education

Food Smarts

Join the SNAP-Ed Team and the Thurston County Food Bank for this free 5-week class designed to help adults set achievable goals around nutrition and a healthy lifestyle. This flexible, learner-centered nutrition curriculum is developed for low-income communities with a goal of assisting low-income adults make the most of their grocery budgets. Includes information about healthy eating, food choices, and grocery shopping on a budget!

Class is free but you must pre-register in order to attend.

Dates: Fridays, October 29 - November 19 Time: 9:00 - 10:00 a.m. Location: Old Town Center Ages: 18and up Min/Max: 5/10 Fee: Free