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2021 Tumwater Fall Brochure
HEALTH & FITNESS Vision Fitness Classes A premier fitness, training, and nutrition center, Vision Fitness is committed to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Bring a water bottle and wear tennis shoes. Masks will be required. Location: Vision Fitness and Health | 111 Tumwater Blvd
Hip Hop This class is designed with pop movements and some break-dancing skills mixed in. Be prepared to have fun. Wear tennis shoes and clothes that you can MOVE in!
Instructor: Tammy Marie Dates: Wednesdays, monthly / Sept. - Nov. Time: 5:00 - 6:00 p.m. Age: 12 - 18 FOR Min/Max: 4/8 AGES Fee: $60 per month 1
2 -18!
Kick Boxing Circuit Training Students will rotate between 8 different stations that include the heavy bag, speed bag, rope and more. Each class is a different circuit training routine made to build endurance, agility and strength. Bring a water bottle, tennis shoes, and sweat pants or shorts.
MixxedFit MixxedFit® is a people-inspired fitness program that combines explosive dance movements with body weight toning. You will dance to music that you'd most likely hear on the radio, at the club, or driving in your car. The music selection is upbeat, fresh, and familiar. Moves are repetitive and easy to follow so you can easily focus on maximizing your workouts effectively. For more information about MixxedFit, visit ilovemixxedfit.com.
Instructor: Tammy Marie Dates: Wednesdays, monthly / Sept. - Nov. Time: 4:00 - 5:00 p.m. Age: 18 and up Min/Max: 4/8 Fee: $50 per month
Instructor: Melissa Castaneda-Kerson Day: Saturdays Dates: Session 1: Oct. 2 - 23 Session 2: Nov. 6 - Dec. 4 (No class on 11/20) Time: 9:00 - 10:00 a.m. Location: Tumwater Fire Dept. Training Room Ages: 13 and up Min/Max: 5/12 Fee: $25
Instructor: Patricia Cash, AFFA Certified
Ladies Body Sculpting Fitness Ladies, grab your weights and fitness mats and join us outdoors at Pioneer Park. Come and get stronger, more toned and confident during this 60-minute class. A total body, low impact, strength training workout designed for all women. Bring a yoga mat and a set of 3 to 5 pound weights.
Personal Trainer Day: Wednesdays Dates: September 15 – October 20 Time: 9:00 - 10:00 a.m. Location: Pioneer Park Picnic Shelter Ages: 18 and up Min/Max: 5/15 Fee: $40
(360) 754-4160 • www.ci.tumwater.wa.us/parks
