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Volunteer Tumwater
VIRTUAL ADULT FITNESS
Therapeutic and Empowering Chair Yoga
Experience yoga in an accessible way. While seated on a chair, learn to relax your mind and breathe deeply, gently working out stiffness and soreness in the entire body. Learn to raise your heart rate and promote circulation without compromising joint health. Gain flexibility in your spine and gradually build endurance and strength. We will end class with a deep relaxation and seated meditation. This class is perfect for those who have trouble getting up and down off the floor, seniors, and those recovering from injury. Please wear loose comfortable clothing. Instructor will send introductory email with Zoom information.
Gentle and Holistic Yoga
Join us online to gently develop your flexibility, strength, powers of concentration, and inner peace. This class will emphasize foundational elements of all yoga practices, namely: proper breathing, yogic postures for full body health, and the art of deep relaxation. Renew, replenish, and revitalize body, mind, and spirit in an accommodating, small class environment. All levels welcome, however, ability to lie down and stand up from floor is advisable. Please wear loose, comfortable clothing. Instructor will send introductory email with Zoom information.
Instructor: Durga Forsyth Day: Tuesdays Dates: March 1 - 29 April 5 - 26 (no class Apr. 12) Time: 6:00 - 7:15 p.m. Ages: 16 and up Min/Max: 1/5
Fee: March, $59; April, $48
Instructor: Durga Forsyth Day: Tuesdays Dates: March 1 - 29 April 5 - 26 (no class Apr. 12) Time: 10:00 - 11:15 a.m. Ages: 16 and up Min/Max: 1/5
Fee: March, $59; April, $48
VOLUNTEER TUMWATER Put your free time to good use!
Volunteers help extend the reach of our City programs and provide valuable connections to the community. No long-term commitment required. We want your participation to be convenient, matched to your interests, and most importantly, enjoyable. If you have time and want to make good things happen in your community, now is the time to get involved! To learn more about Volunteer Tumwater or get involved, visit www.ci.tumwater.wa.us/volunteer or contact Recreation Manager, Todd Anderson: volunteer@ci.tumwater.wa.us or (360) 754-4164.
