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2022 Tumwater Summer Brochure
HEALTH & FITNESS Yoga classes offered through a partnership with Firef ly Yoga, 212 Tumwater Blvd. SW Instructor: Lisa Cosmillo
Yoga with a Chair This class uses a chair as the starting point for a one hour flow of standing and sitting postures where students will build strength, release stress, and safely learn balancing poses. In this class we will also work on our ability to get up and down from the floor.
Beginning Yoga Begin your yoga practice here. This in-person only class will help you begin a yoga practice no matter what level of fitness you are at right now. Learn the basics of movement, breath and alignment. Begin to get healthier, more centered and more grounded. Connect to your body, mind and spirit through breath and movement.
Day/Dates: Time: Location: Ages: Min/Max: Fee:
Tuesdays, June - August 2:00 - 3:00 p.m. Firefly Yoga 16 and up 1/10 $58 per month
Day: Time: Location: Ages: Min/Max: Fee:
Wednesdays, June - August 9:30 - 10:30 a.m. Firefly Yoga 16 and up 1/10 $58 per month
Day:
Energetic Yoga An energetic blend of yoga postures, breath and transitions presented in an adaptable and approachable way.
Tuesdays or Thursdays, June - August Time: 9:30 - 10:30 a.m. Location: Firefly Yoga Ages: 16 and up Min/Max: 1/10 Fee: $58 per month
TumWalk
FI T NE S THE W S FOR H FAMI OLE LY!
TumWalk is Tumwater’s walking program, started to encourage active and healthy lifestyles. Participation is easy from the convenience of your own neighborhood. Walking has become an increasingly popular way for us all to get outside, exercise, and engage both our minds and bodies.
Register online, then download the Pacer app (www.mypacer.com). You'll get a link from us to join the TumWalk group. Then, you can take on regular challenges, achieve goals, and even win prizes, all while enjoying the beneficial activity of walking! Group members who achieve 25,000 steps receive an exclusive TumWalk headband to wear proudly. Take your walk to the next level and make your steps count! Join the TumWalk team for free. Register online through Tumwater Parks and Recreation. Dates: Challenges: Ages: Fee:
Sign-up now, program is ongoing Monthly challenges offered in the Pacer app! All Ages! Free
(360) 754-4160 • www.ci.tumwater.wa.us/parks
