Quinoa & Black Bean Burgers with Spicy Red Pepper Sauce

Q u i n o a & B l a c k B e a n

Burgers w it h S p i c y R ed P e p p er S a u c e

Burger 2 cups red quinoa cooked 1 cup black beans, canned, rinsed ½ cup bread crumbs ½ tsp. garlic powder ½ tsp. chili powder 1 tsp. ground cumin ½ tsp. smoked paprika ½ tsp. salt ½ tsp. black pepper 1 large egg lightly beaten ¾ cup cheddar cheese Spicy red pepper sauce 8 oz. roasted red pepper (jar) 1 chipotle pepper in adobo sauce ½ cup feta cheese, crumbled ½ cup mayonnaise ½ tsp. smoked paprika 1 Tbsp. olive oil extra-virgin

Roma tomato, sliced Leaf lettuce 4 whole wheat buns

Directions 1. In the SuperSonic Chopper Extra with blade attachment, add quinoa and black beans, cover, pull cord until minced finely.

Transfer to a bowl and add the remaining burger ingredients. 2. Using the Hamburger Press & Keepers Set, divide evenly between 4 keepers; insert press to form patties 3. Cook burgers your way, you can fry in a Chef Series II Frypan,

BBQ Grill Outdoors or cook using the MicroPro Grill.

Place two patties in the MicroPro Grill, place the cover in GRILL position. Repeat with remaining burgers.

Microwave on high power for 4 minutes, flip and microwave an additional 2-3 minutes. Additional patties will require less time.

Microwave for 3 minutes, flip and then an additional 2 minutes.

In the clean SuperSonic Chopper Extra add ingredients for the spicy red pepper sauce, cover, pull cord until desired consistency is reached. Top each burger with tomato, lettuce and spicy red pepper sauce. 21

Q u i n o a

Burgers

Ingredients 2 cups red or tricolor quinoa, cooked ¾ cup mashed sweet potatoes (1 large sweet potato) ¼ red onion, chopped ½ cup ground oatmeal ¾ tsp. southwest chipotle seasoning ¼ tsp. salt

Directions 1. In medium bowl, combine quinoa, sweet potato, red onion and oatmeal. Stir until fully incorporated. 2. Add remaining ingredients and stir to combine. 3. Use the Hamburger Press to form patties using approximately ⅔ cup per burger form. Burgers can either be cooked from this stage or sealed in Hamburger Keepers and placed in freezer for up to six months. 4. Cook burgers your way, you can fry in a Chef Series II Frypan,

BBQ Grill Outdoors or cook using the MicroPro Grill. 5. Place 2 burger patties in the MicroPro Grill and microwave on high power 2–3 minutes on each side with cover on GRILL position. Continue with remaining burgers until thoroughly cooked.