ISSUE #33 - DECEMBER 2021
The
Golden Years Keeping your mind young
Key ways to stay sharp
ISSUE #33
●
December 2021
PRESIDENT / PUBLISHER Hank Vander Veen EDITOR Kristina Hacker ART DIRECTOR Harold L. George GRAPHIC DESIGNER Sharon Hoffman SALES & MARKETING Chris Castro Beth Flanagan Corey Rogers
• Security • Scheduled Outings • Library • In-Home Care • Salon • Indoor Pool • Transportation • Fitness Classes • Bible Studies
Karen Olsen Melody Wann Charles Webber
To advertise in the next Senior Living, call Manteca • 209.249.3500 Oakdale • 209.847.3021 Turlock • 209.634.9141 121 S. Center St. 2nd Floor • Turlock, CA 95380
©Copyright 2020. 209 Senior Living All rights reserved. Reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher of 209 Senior Living is strictly prohibited. The opinions expressed in 209 Senior Living are those of the authors and do not necessarily reflect the view of 209 Senior Living management or owner. 209 Senior Living assumes no responsibility and makes no recommendation for claims made by advertisers and shall not be liable for any damages incurred.
“ There’s a lot to love at Bethany.” We invite you to come visit and see for yourself why so many people love Bethany Home. But the very best things at Bethany can’t be seen. They are experienced by our residents every day.
DECEMBER 2021
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C O N T E N T S MENTAL HEALTH . . . . . . . . . . . . . . . . . . . . . . . . 5
Our Community
TRAVEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Our Hospice
HOBBIES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Our community’s longest standing accredited, Medicare and Medi-Cal certified hospice, palliative and support services organization. Community Hospice is committed to embracing individuals and families facing life-changing journeys, providing compassionate and personalized care since 1979.
CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
• Hope Counseling, Community Grief • Hospice and Mental Health Support Services • Palliative Care • Camp Erin® of the Central Valley • Pediatric Care Grief support for kids 6-17 • Alexander Cohen Hospice House • Community Education The only inpatient hospice and respite facility in Stanislaus County • Hope Chest Thrift Stores
FINANCES. . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 MEDICAL ISSUES. . . . . . . . . . . . . . . . . . . . . . . 15
CommunityHospiceCV HospiceHeart Chi_CommunityHospice Community Hospice
THE GOLDEN YEARS . . . . . . . . . . . . . . . . . . . . 16
Locations: 4368 Spyres Way Modesto, CA 95356 209.578.6300
2431 W. March Lane, Suite 100 Stockton, CA 95207 209.477.6300
VALLEY OAK DENTAL GROUP Serving the community since 1979 General Dentistry Dr. Bonnie Morehead Dr. Ron Joseph Dr. Rudy Ciccareli
Dr. Daman Saini Dr. Elizabeth Grecco
Oral & Maxillofacial Surgery Dr. Mark Grecco
Pediatric Dentistry Dr. Mohammad El Farra
Valley Oak Dental Group is a multi-specialty group practice committed to excellence. Our Pediatric Department provides a comfortable, caring atmosphere for your children. We provide the latest General Dentistry procedures in a state-of-the-art dental suite. Our Oral Surgery Department provides general anesthesia and I.V. sedation in a safe, professional environment.
(209) 823-9341
www.valleyoakdentalgroup.com
Members of • California Dental Association • American Dental Association • San Joaquin P.P.A.
1507 W. Yosemite, Manteca • Between Airport and Union DECEMBER 2021
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MINOR SETBACK. EPIC COMEBACK.
Comprehensive care for joint pain can get you moving again.
A COMMUNITY BUILT ON SUPPORT Life can be so much better with less joint pain. At Emanuel Medical Center and Doctors Hospital of Manteca, we have treatment options from pain management and physical therapy to minimally invasive surgery. Our caring teams are here to help get you back in motion for the life you want to live.
Find an Orthopedist EmanuelMedicalCenter.org (833) 330-7398 DoctorsManteca.com (888) 901-0858 DECEMBER 2021
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209 SENIOR LIVING | MENTAL HEALTH
Staying Mentally Sharp
O
ne of the biggest challenges as we age is keeping our minds sharp.
We’ve learned a lot of things over the years, but the joy of living is that there’s always something more. Our body ages, but your brain doesn’t necessarily have to. Here are a few key ways to stay sharp as you age.
challenge us in different ways. If you’re more into the arts, try painting, drawing or a favorite craft. Time spent listening to music can stimulate your brain as well, sparking memories while creating new ones.
growth in the brain, including synapses and nerve cells. While you working out, you’re also addressing other common issues associated with aging like diabetes and heart health. Talk to your doctor before starting any new exercise routine.
STIMULATE YOUR BRAIN
EXERCISE HELPS, TOO
WATCH WHAT YOU EAT
The brain is similar to a muscle in that it needs to be regularly exercised and given proper nutrition in order to stay strong. Turn off the television, and try something a little more strenuous: Games, puzzles and word and math problems are like trips to the local gym for your mind. Hobbies can be very effective, too, as they
Exercising your body actually has a positive impact on your mind, as a number of studies have linked physical exercise with healthy brains. These activities serve as natural stress reducers, but they also help get more oxygen-rich blood to your brain — and that gets your cognitive gears turning. Exercise can even help spark new
Diet is linked to better mental health at any age, but it’s particularly important as we grow older. You’re probably already watching your caloric intake in order to deal with wellness and weight issues, but consider the brain benefits of eating healthier, too: Foods that are high in saturated fats and
cholesterol have been linked to mental decline for seniors. Health experts also recommend a regimen of B12, folic acid and B6. They reduce homocysteine levels, and your risk of dementia.
BE SOCIAL
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Strong ties to a group of friends has long been linked with health benefits like lower blood pressure, and that leads to longer lives. Local clubs, volunteer opportunities and church events also spark mental activity — and best of all, these kind of non-profits and charity organization are always in desperate need of volunteers, in particular seasoned helpers like you.
209 SENIOR LIVING | TRAVEL
Senior Vacation Ideas
M
any people spend the bulk of their work lives dreaming of golden years spent relaxing.
There’s more to retirement, however, that lounging on the couch. Travel planning can build in plenty of free time, and there’s just a much better view. Here’s a few senior vacation ideas to get you up and out of the house.
DAY TRIPS
The easiest way to start traveling is to experience the wonders that are literally all around you. You might be surprised by how much adventure awaits within a day’s drive of your front door. Visit parks and museums and quaint area downtowns. You might find places to eat, shop and enjoy local entertainment that you’d never heard of, while acting as a tourist in your home state. And best of all, these trips are affordable for everyone, especially those on a fixed income.
BUS TRIPS
Want someone else to do the driving? Bus tours are a terrific option for seniors, because you don’t have to worry about getting there. These tours often take care of all of the planning and scheduling, as well. You can bring people from your circle of friends or make new ones along the way. Churches, senior centers and local tourism organizations can tell you more about what’s available in your area.
DREAM TRIPS
Everyone has that one place, either
domestic or international, where you’ve always wanted to visit. Now’s the time. Begin budgeting early, and save — then look for bargains. Budget airline travel and special package deals can smooth the way, if you’re patient and persistent in searching for them. Traveling is a great way to meet new friends, discover DECEMBER 2021
new things and unwind in a new setting.
FAMILY TRIPS If you’re like most seniors, you have family members scattered all over, as siblings, children and cousins followed their career and relationship paths. Why not schedule one long trip to see each of them, visiting one relative at a time for 6
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short spare-bedroom stays? When it’s all said and done, you may have seen a good bit of the country. Before you go, call local chambers of commerce to find out more about regional attractions, and ask for their event calendars. There might be some solo adventures awaiting, as well.
San Joaq u Only Life in’s P Commun lan ity!
Experience the Difference at O’Connor Woods
Proud member of the
family
O’Connor Woods, a gated Life Plan Community situated on 34 park-like acres, has provided high-quality senior living and services for over 30 years. Our award-winning community offers a full continuum of services on one campus, alongside resort-style amenities and a vibrant lifestyle of choice and social connection.
Experience our community today!
209-278-0656 • oconnorwoods.org O’Connor Woods A Life Plan Community: Independent Living with Services, Assisted Living, Memory Care, Rehabilitation and Skilled Nursing 3400 Wagner Heights Road, Stockton, CA 95209 License #390314809 COA #283
Equal Housing Opportunity DECEMBER 2021
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209 SENIOR LIVING | HOBBIES
Senior Gardening
G
ood nutrition is such an important part of wellness, but it can be difficult to find healthy choices.
That’s one reason to consider gardening as a senior. It also provides enough physical activity to increase blood flow, strengthen muscles and keep your mind engaged. Routine activity like gardening every day also reduces our risk of stroke, while opening the door to a longer, healthier life, according to the British Journal of Sports Medicine. Here’s how to feed your mind, body and soul — without ever going to the store:
BETTER NUTRITION
Gardening is, of course, a cinch in suburban or rural communities. But even in urban areas, box gardens offer an every day alternative to processed,
packaged and fast food which is loaded with unhealthy additives and healthimpacting negatives like cholesterol and salt. Consuming fresh, organic produce in the form of healthful vegetables and fruits addresses a myriad of endemic health issues for seniors, and you’re saving money while participating in this sustainable activity.
est in gardening, building stand-alone projects in the community and providing educational classes on nutrition and cooking to help people turn their new hobby into finished meals.
TAKE IT EASY
Gardening doesn’t have to be hard. Try raised beds, or large planters and pots, since they can be tended without having to bend over. There are also a variety of tools that make the process easier for seniors: Purchase a garden cart to make hauling supplies, fertilizer and tools easier. There are hand-held blades that are specially hooked for weeding. Drip irrigation systems and soaker hoses eliminate the need for
DON’T HAVE A YARD?
Condo or apartment living can be ideal for busy seniors, but gardening becomes difficult if not impossible. That’s where local senior centers and gardening clubs come in. Many are funding programs meant to spark interDECEMBER 2021
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dragging a garden hose around.
PERFECT EXERCISE
You’ll often see seniors walking through the local mall or neighborhood in a bid to stay active. Gardening provides similar benefits, and there’s a delicious payoff at the end. You’ll have to water, rake, pull weeds and pick fresh produce, just the kind of light exercises that help keep us fit without wearing us down. And you’ll have to maintain a regular exercise schedule, because the plants require every day attention. Afterward, you can gather around a table stuffed with organic foods to unwind and enjoy.
A family you can rely on. The Allen family has been providing family-centered care for more than 69 years. We are proud to be the only family-owned funeral home in the Turlock area.
247 N. Broadway-Turlock 209.634.5829 www.allenmortuary.com 209-634-5829
FD 432
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209 SENIOR LIVING | PLANNING
Choosing a Hospice F
inding a provider for endof-life care, difficult though it may be, is one of our final acts of love for anyone who’s been enduring debilitating health issues.
There are a range of important questions to ask before choosing a hospice, and finding the answers will go a long way toward easing this final decision.
dignity, offering family centered options so everyone can be together to say goodbye.
WHAT IS HOSPICE?
Properly researching your options can be daunting, but the National Association of Home Care and Hospice offers free resources to help guide the way. They recommend asking a series of basic questions before deciding: Will the patient and family members be included in development of a care plan? Does the provider have a Patient Bill of Rights?
Hospice care focuses on quality of life for those who are experiencing the last stages of incurable disease. The philosophy is to make patients as comfortable as possible through this difficult time, treating symptoms rather than the disease itself. Caregivers concentrate on giving these remaining days a sense of
WHAT TO ASK
DECEMBER 2021 10
Will you be given your own copy of a comprehensive plan? They also urge you to discuss training procedures for hospice employees, whether supervisors will be onsite to ensure quality care, and confidentiality guidelines. Make sure caregivers are available all day, every day.
DON’T WAIT TOO LONG Hospice care is required when illnesses become so advanced that doctors can no longer control or cure them. In general, the decision to switch to this form SENIOR LIVING
of palliative care is made when life expectancy is roughly six months or less, based on the disease running its usual course. Studies show, however, that hospice care is often not started early enough. Patients and family members may see hospice as a form of giving up hope. But returning comfort and family support to those who are suffering through end-of-life issues can provide a much-needed sense of closure, making the best of every day in these last stages. At the same time, if patients improve, they can always leave hospice and return to active treatment.
What We Offer: Assisted Living Memory Care Dementia Care Post-rehab Care Hospice Care
TIMELESS FITNESS for the Body & Brain
In a highly-staffed, family-like environment SCHEDULE A TOUR TODAY! 209-595-1028 www.assistedlivingmodesto.com
Locations in Modesto, Riverbank and Oakdale
With pre-planning, you will help minimize your family's financial and emotional burdens.
Here at Prestige Assisted Living at Manteca, we offer innovative programming that helps our residents exercise both their bodies and their brains. There’s one program that accomplishes both at the same time: Ageless Grace,® a unique brain-body exercise program that our residents find both challenging and fun. Throughout January, the creator of Ageless Grace,® Denise Medved, will be hosting a free webinar series where she will showcase many of the exercises that make up the inventive program, explain the purpose behind each of them and showcase how they play into the Ageless Grace® program.
Webinars will be held on Wednesday, January 12, 19 & 26 11am PST
Ashley Vella, Managing Partner, FDR 3639, Jack and Joanne Deegan, Ambassadors
Ripon (FD987) 111 S. Palm Ave. 209-599-3413
Escalon (FD932) 1441 San Joaquin St. 209-838-7321
www.deeganfuneralchapels.com DECEMBER 2021 11
To learn more about Ageless Grace,® and to sign up for the free webinar series, visit PrestigeCanHelp.com. Prestige Assisted Living at Manteca 1130 Empire Ave. Manteca, CA 95336 (209) 239-4531 www.PrestigeCare.com SENIOR LIVING
License No.: 397004125
209 SENIOR LIVING | FINANCES
Estate Planning
I
t’s a necessary topic that most people do not want to broach, but one that becomes increasingly important as you build a lifetime of memories: What happens to our property, investments, savings and keepsakes when we die? Estate planning is a key component in making sure that your wishes are followed, and that your remaining family isn’t caught off guard by final expenses. It can also help ensure that entitlement issues don’t arise in your absence. Here’s a look at how to get started.
their own plans, and focus on reputable, accredited lawyers who specialize in this field. In the end, this becomes an issue of trust, as you’ll be sharing highly personal information in order to structure the estate plan properly. Take your time.
FIND AN ATTORNEY
The first step to building an estate plan is to discuss all current assets and liabilities. This helps the attorney calculate net worth, which in turn dictates estate taxes. Frank discussions about debt will reveal whether — or how much — family members will have to deal with after you pass away.
You’ll need to consider what will be given to individual beneficiaries first. Once you’ve mapped out a general plan, then it’s time to choose an attorney to guide you through what can be a complicated, emotional process. Get referrals from family or friends who’ve developed
P.L. Fry & Son Funeral Home
DISCUSS FINANCIALS
CHOOSE AN EXECUTOR
An executor is someone you implicitly trust to act in your best interest at the time of your death — or, even before, should you become incapacitated. Some of the pressure of this decision is alleviated by the fact that you can set up more than one option, with different functions for different people. The executor’s living situation and ability to follow through are part of any selection process, since they’ll have to make a series of major decisions on your behalf.
REST EASIER
Developing a detailed estate plan might be one of the most important elements of end-of-life planning, and in some cases it’s a very difficult journey. But the process ultimately provides peace of mind that your death won’t create needless disruption relating to material things. With your wishes codified in an official document, you’ve done all you can to eliminate the prospect of family fighting over possessions, money and property.
Katie Vera-Cruz Advanced Funeral Planner
(209) 244-5283 #FD637
katieclemons92@gmail.com
QUALITY FUNERAL SERVICE SINCE 1932
“Planning ahead for the future gives us peace of mind in the present.”
Thank you for Voting us #1 Hospice/ Palliative Care!
When choosing hospice care
Choose
209-239-1242 290 N. Union Rd., Manteca, CA 95336 # FD637 • www.plfryandson.com DECEMBER 2021 12
We’re the one with the Butterfly! SENIOR LIVING
• Hospice Care • Hospice House • Grief Support • Pediatric Care • Pacific Palliative Care • Admissions 7 Days a Week • 24-Hour Crisis Care
3888 Pacific Ave. • Stockton CA 209-957-3888 • hospicesj.org
HAPPY NEW YEAR FROM COGIR OF MANTECA! Let Cogir of Manteca make 2022 the start of something good. Ring in the new year with us and receive one month free!* Offering independent, assisted living and memory care along with 3 Chef-prepared meals, housekeeping, transportation, and so much more, Cogir of Manteca is a great place to call home. Call or stop by for a tour today!
430 North Union Rd., Manteca, CA 95337
• Independent Living • Assisted Living • Memory Care
Lic # 392700473
(209) 823-0164
*Must move-in by 2/28/22. Care charges are not included. Certain conditions apply. Contact community for details.
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209 SENIOR LIVING | MEDICAL ISSUES
Hearing Loss T he loss of your hearing usually starts as a nuisance, but can develop into something far more debilitating.
Many adults who are 65 and older suffer from this condition, and it often happens so slowly that you might not initially be aware of the changes. Thankfully, there is help available to improve, and in some cases restore, hearing so that seniors can go back to active, vibrant lives. Here’s a deeper look at hearing loss, and the help you can get.
TYPES OF LOSS
Seniors can lose their hearing for a variety of reasons. For instance, a condition called presbycusis impacts both ears, coming on gradually as we age. It has been linked to genetics by research-
ers. Tinnitus, another form of hearing loss, can be even more difficult to live with; its origins are more mysterious, too. The condition causes a roaring or ringing in the ears, making it difficult to hear other sounds. Concentration and sleeping can be impacted. The causes of tinnitus aren’t entirely known, though working in very loud environments, damage to the ears, high blood pressure and allergies are believed to be predictive.
GETTING HELP
Treatment options include hearing aids, prescription medicine and even DECEMBER 2021 15
surgery, depending on the particular grade of loss. If you’re having trouble hearing loved ones on the phone, or have to keep your television volume at unusually high levels, it might be time to explore your options with a physician. They may recommend aids that fit comfortably into your ears, or assistive devices like telephone amplification systems. Medical procedures like the cochlear implant, which is surgically embedded, are recommended for severe hearing loss.
EXPERT ADVICE
Embarrassment or unfamiliarity with SENIOR LIVING
the technology are often barriers to returning to normal life with hearing loss. Don’t let this very treatable condition become a hindrance to enjoying time with friends and family. If your general practitioner can’t help, they might refer you to an otolaryngologist, who are doctors who specialize in problems with the ear, nose and throat. They may also direct you toward an audiologist who’s trained to measure hearing and provide services to help. Hearing loss often gets worse with time, so don’t put it off. A world of sound and experience awaits.
209 SENIOR LIVING | THE GOLDEN YEARS
Healthy Aging R
etirement used to mean riding off into the sunset. Nowadays, seniors live richer, fuller lives filled with friends, family and new adventures.
Having the right mindset is a big part of this active way of life. So is maintaining your own particular sense of grace and style. Here’s more on the art of aging gracefully.
YOUR MINDSET
Attitude plays such an important role in how we feel. Of course, that’s true of any age, but it’s particularly true for seniors. You are, as the saying goes, only as young as you feel.
Staying positive helps us get through tough times, when family members may be having growing pains or a friend suffers health issues. But it also helps others, as your engagement with the world around you becomes contagious. Growing older brings its own unique set of challenges; approaching it all with an upbeat demeanor is one of the key elements in aging gracefully. Smile, and the world smiles with you.
YOUR ENVIRONMENT
Spend time with a social circle that helps keep you focused on the good things in life. Remember that habits become our destiny. So, pick activities that foster a sense of well being and accomplishment, whether it’s joining the local gym, a civic or nonprofit organization, or a church group. Search out articles, websites and books that explore self actualization and fulfillment. Enjoy life for the DECEMBER 2021 16
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adventure it always has been. Don’t be afraid to try that new look, or visit that new spot. Surround yourself with positivity and you’ll be bolstered by all of it when things get more difficult.
YOUR SCHEDULE
Find a new passion, and you’ll feel young again. Exercise, makeup or other beauty regimens offer the chance for a healthy glow, but
so does living with purpose. Explore a hobby like gardening or crochet, make the local bingo night a regular stop, take up some form of crafting that brings you joy. Whatever you choose, leave the rocking chair behind. Meaningful activities help us age gracefully by ensuring that we don’t experience boredom or isolation. Bring a friend when you start these activities, or make new ones while you’re there. You can turn back the clock together.
SEVA HOSPICE
A COMMUNITY OF PROFESSIONALS DEDICATED TO HELPING YOU AND THE ONES YOU LOVE.
PROVIDING PHYSICAL, EMOTIONAL, AND SPIRITUAL SUPPORT FOR PATIENTS AND FAMILIES.
ST. JUDE CARE CENTER Nursing & Rehabilitation Center
“Care with Dignity”
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5 out of 5 Stars Rated Centers for Medicare and Medicaid Services
Call and schedule a tour Today! 209-823-1788 469 E. North St., Manteca, CA 95336 • stjudecarecenter.com
Make your mark. Some businesses are content to have no other online presence than a Facebook page, and never think of how that looks to customers. While Facebook is a wonderful complement to a company website, it is by no means a realistic replacement. And not everybody has a Facebook account anymore.
Web Design DECEMBER 2021 17
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The Joy of Connection
O U R F A M I LY S E R V I N G Y O U R S
Enriching Life
Extending Dignity
With Purpose
Every person served in our community is treated as one of our own—a part of the family.
We’re changing the stigmas of Alzheimer’s and dementia care through industry-leading philosophies and techniques.
Our purpose built community and dedicated team of specialists have one focus—to serve those in need of memory care.
(209) 885-1025
Call our trusted specialists today.
elriomodesto.com / 2828 Health Care Way / Modesto, CA 502700235
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Regionally inspired, chefprepared dishes sure to satisfy every tastebud.
Let us handle the day-to-day obligations while you enjoy life!
Laugh with friends, shop ‘til you drop, or travel the world, it’s all up to you.
(209) 867-6209
Reserve your suite today.
theparkatmodesto.com / 2832 Health Care Way / Modesto, CA
DECEMBER 2021 19
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209-239-3880 DECEMBER 2021 20
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