Method Putkisto Newsletter 1-2011 by Maagi

Method Putkisto Studio UK

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METHOD PUTKISTO UK LTD

News letter 01/2011 C H A N G E - Performance

Strength, flexibility and movement - from within

www.methodputkisto.com

Method Putkisto Studio UK

C H A N G E - Performance

News letter 1/2011 — 2/8

Marja’s letter

Realign, reshape and redefine Dear Valued Client, Thank you to all of you for the past year - the Studio atmosphere and concentration have been wonderful and we are now enjoying the results. This is due to your commitment, dedication and values. What a wonderful base to build on – thank you! We have learned and we will continue to learn how to improve our wellbeing and looks with the ultimate result of being energized and free to move. I look forward to seeing you all in January 2011 and welcome you to our Get-Together evening on Thursday 27th where we will be reviewing our collective goals for the Studio for 2011. Have a wonderful New Year. We look forward to seeing you back at the Studio starting Wednesday 5th January, 2011. With All Best Wishes,

Marja

Save the date Client evening: Thursday 27th January 2011, 7-9.15pm - looking at the collective goals for 2011

Many thanks to our lovely instructors, Lucy, Andi, Sandie, Lynn and Annie and another BIG thanks from us all to Julie and Jo for their skill in running the Studio so smoothly - you have thought how best to organize us all! Many thanks also to Tatiana Novaes Coelho for your amazing efforts in taking our Institute to the highest training qualification (NVQ Level 3). Thank you, Sandie, for your amazing work with Parkinson’s sufferers. This has been a ground-breaking experience for many of them and took Method Putkisto to new dimensions.

www.methodputkisto.com

Method Putkisto Studio UK

C H A N G E - Performance

News letter 1/2011 — 3/8

London Studio

More than an exercise Studio To feel relaxed is sometimes a luxury! Method Putkisto Studio is created for recuperation. It has developed to be much more than an exercise Studio. It a place for everyone who is interested in making in-depth changes to their body and wellbeing. Beyond exercising, our main aim is to teach you the tools to be independent over your body through the specialized Method Putkisto programme. When you know your body, you are free to be yourself and perform any task in life effortlessly. All of our professional instructors are specialists in stretching and core movement. In our instructing, we use Method Putkisto programmes and the precise and specific Method Putkisto teaching method. Our skill is to appreciate individual differences and the ability to choose the correct type of exercises to ensure optimum results. The way to success is focus, concentration and the ability to relax while exercising. This is reflected in our Studio environment and atmosphere. We aim to offer you some real quality time with us, and truly hope you have enjoyed and will continue to enjoy it! We are also very proud of our wonderful Method Putkisto breaks which have now run for over 10 years. The breaks are truly luxurious and can be life-changing experiences. We hope you can give this as a gift to yourself. We welcome all of our guests and our clients both ‘old’ and new to the Studio! METHOD PUTKISTO TEAM Method Putkisto is different. It is an experience, a vision that becomes reality, simple and logical. It is perfection and precision, it changes your body and the way you move in a way you did not think was possible. The feeling and visible results are immediate, eventually it’s permanent – it is a process for life. Feedback from our clients from Turkey Breaks ________________ Our partner Exclusive Escapes/Dionysos was, in conjunction with Method Putkisto, nominated as one of the top 101 best Spa-holidays in the world. Tatler Spa Guide Exclusive Escapes were nominated Best Small Tour Operator 2nd place by The Guardian & Observer Travel Awards 2010.

www.methodputkisto.com

Method Putkisto Studio UK

C H A N G E - Performance

News letter 1/2011 — 4/8

Sessions available

Private sessions by Marja Putkisto • 25 years of experience for your benefit. Complimentary offer for our Studio Clients: if you have an injury, let us know and book a free assessment with Marja (30 minutes).

Private sessions by Lucy & Andi • enjoy the quality stretching and strengthening sessions with our highly skilled instructors.

Prices for privete sessions • from £45 - £225 per session. Duration from 30 minutes to 1.5 hours. • NEW: payment by monthly Standing Order for regular bookings. Please call the office for further details.

Regular Studio Classes – reach your potential Method Putkisto Deep Stretching - Original This is the very heart of the Method! Method Putkisto Peak program Precise spinal alignment programme with great results. Method Putkisto Outdoor The correct way of walking provides us with a base for every movement, be it dancing, running, skiing etc. We invite MORE of you to join in to this very special way of getting stronger and learning to move well. I truly think everyone should experience this! (See: Nordic Walking Instructor Training*). MP PILATES Build your strength “from the inside out” and learn to coordinate your movements from the core. Method Putkisto 3D Natural Face Clinic A wonderful programme to see your facial muscles getting more alive and looking great - cool! Let’s carry on and see where the progression will lead us.

“Every form of rehabilitation is one way or another related to stretching” says Professor Mälkiä, Jyväskylä University

www.methodputkisto.com

Method Putkisto Studio UK

C H A N G E - Performance

News letter 1/2011 — 5/8

Workshops & breaks

3D Natural Face Clinic workshop at May Fair Hotel, London Thursday 10th February 3-5.15 pm or 6.30-8.45 pm. Price £ 185/person (incl. copy of DVD, manual and Imedeen goody bag). Enjoy the wonderful ambiance of The May Fair Hotel, Green Park. See website for more details, or contact the office: 020 8878 7384.

METHOD PUTKISTO - Special breaks 2011 Scotland, Alladale

24th - 27th March

Turkey Body

7 - 14th May and 1st - 8th October

Turkey Face

14th - 18th & 18th - 21st May and 8th - 12th & 12 - 15th October;

Visit our website www.methodputkisto.com or request a brochure from the office. Also featured in the Tatler Spa Guide 2011 as one of the top 101 spas in the world.

International Summer Workshop 24th - 31st July Welcome to join us again at the wonderful, grand and magical Alladale in the Scottish Highlands. See website for more details (www.methodputkisto.com) or call the office, 020 8878 7384 to request a brochure.

Dates to be confirmed: Dublin and Belfast February Guernsey (Glow Wellbeing Company) March

www.methodputkisto.com

Method Putkisto Studio UK

Instructor Training 1 year

C H A N G E - Performance

News letter 1/2011 — 6/8

Professional training

Method Putkisto & PILATES Instructor Training The 15th course starts autumn 2011. Choose your level of qualification. For more information contact the office on 020 8878 7384. Welcome to join our professional group. Method Putkisto 3D Natural Face Clinic Instructor training The Instructor training for the new 3D Natural Face Clinic is progressing successfully – ten new participants are about to begin their training in Finland. The training will commence at The Dionysos Estate, Bozborun Peninsula, Turkey in May 2011. All interested, please contact Julie on 020 8878 7384.

Two day course

NEW – Nordic Walking Instructor Training 2011, Follows the INWA Guidelines. Our instructor is Francis Mitchell who established Nordic Walking in the UK. Two-day training course dates in 2011: Saturday 19th - Sunday 20th February Saturday 12th - Sunday 13th March Saturday 16th - Sunday 17th April Saturday 22nd - Sunday 23rd October Price £375 incl VAT. Enquiries please call the office: 020 8878 7384

Earn your living while your body gets strong, lean and lifted - become a Method Putkisto instructor.

www.methodputkisto.com

Method Putkisto Studio UK

C H A N G E - Performance

News letter 1/2011 — 7/8

Method Putkisto Shop

ONLINE SHOPPING To assist your exercise routine by providing useful support items along with DVD’s and manuals. Details of items and prices available at: www.methodputkisto.com. Call the office: 020 8878 7384

from Julie & Jo: Dear Valued Method Putkisto Clients Thank you to all of you for making the work of the office enjoyable. A special thank you for your use of the exchange system. This ensures that everyone has the opportunity of exchanging a class when ‘life gets in the way’ and has allowed the office to offer a much more efficient service to you all. For those of you who have either not used this flexibility before, or need a reminder, please see the details below. Wishing you a wonderful New Year and we look forward to seeing you all again in January 2011. Kind regards

Save the date Client evening: Thursday 27th January 2011, 7-9.15pm - looking at the collective goals for 2011

Julie & Jo

Exchanges You are welcome to exchange up to 3 classes within a Course provided you give notice well in advance of the class (24 hours minimum). Email: office@methodputkisto.com or send a text message to 07946 597449 to notify us and book a replacement class. Note: If you need to make a change to a Monday class, please advise us by Friday afternoon to take account of the weekend. Please visit our website regularly to check out any class changes on the new ‘user-friendly’ timetable.

www.methodputkisto.com

Method Putkisto Studio UK

C H A N G E - Performance

News letter 1/2011 — 8/8

Class Bookings

See our updated website for further details

You will find further details on the breaks and workshops and what the media is saying about Method Putkisto. Also, class details will be updated on the online timetable (access via the front page ‘London Studio’ banner), so please familiarise yourself with this format that we hope will be more ‘user-friendly’ than before.

Studio Classes for ‘early birds’

We will hold open places for previous attendees of each class for as long as possible. Booking confirmation can be made now but payment cannot be made until after 4th January 2011, due to the increase in VAT to 20%.

Current Standing Orders For those of you who have been paying by Standing Order during 2010 and wish to continue during 2011, please make your January payment as before. Invoices reflecting the new VAT rate (20%) will be raised after 4th January 2011 ready for your correct February payment. Any adjustment for January will then be made. Apologies for any inconvenience.

Welcome to pay by monthly Standing Order - save 10%

You can also save an extra 10%: • by booking and paying for two Courses at the same time • if you take more than one class a week in a Course – we would love to see you at the Studio as often as you like! Please call the office to discuss.

Course dates for the New Year 2011 NOTE: start date of Wednesday for Courses 1-3 due to the Bank Holidays

Course 1: Wednesday 5th January – Tuesday 1st March (8 classes) Course 2: Wednesday 2nd March – Tuesday 17th May (8 classes)

Note: Studio closed Wednesday 13th April – Tuesday 3rd May inclusive for Easter Break

Course 3: Wednesday 18th May – Tuesday 12th July (8 classes) Note: Studio closed over the Summer break

Course 4: Monday 5th September – Saturday 22nd October (7 classes) Course 5: Monday 24th October – Saturday 10th December (7 classes)