Re: Method Putkisto Break October 2011
Dear Valued Guest We hope this letter finds you well – (with your feet on the ground and your head in the sky and all necessary areas firing appropriately) – and that you have been able to take with you some tools to build the overall balance of your body, and how to reach its optimum.
Energy & zest for life
We believe that freedom of movement will lift the quality of life allowing us to fully enjoy it. Please do continue practicing what you have learned using your DVD and, if you are able, we would welcome you at the Studio for a class / private session. We hope to see you again in the near future. Until then, lift your eyes and remember the horizon… With warmest wishes,
Marja and team
www.methodputkisto.com © Method Putkisto Ltd 2011. All rights reserved. We reserve the right to make changes. © Method Putkisto Finland 2011.
Re: Method Putkisto Break October 2011
Th e s u mma r y li st 1. Feet, spiky ball & calf stretch : Humming Bird 2. Core: Pelvic tilt > neutral pelvis = connect the pelvic floor and sacrum points 3. Dynamic core: inner thighs > sit bones 4. Lift your waistline: Bow Stretch 5. Lift your middle back: squeeze your scapulas together 6. Lift your “personality”/open your chest: Butterfly stretch for the chest 7. Lift your head > keep your weight towards the back of the skull Ter m i n o lo g y 1. Centreline 2. Place throat point > diaphragm point and navel point on top of each other 3. Use the “ground points”; under the ball of your foot Please find below some before and after pictures of Sari having carried out the Method Putkisto 3D Face Clinic exercises over 6 months. I hope the pictures will inspire you to lift your eyes to the horizon – and lift your head position! If you wish to talk anything through with me, please call me at the office: +44 (0)20 8878 7384. Warmest regards, have a fabulous Christmas and New Year and welcome to a return visit - we look forward to working with you again in the future.
Marja
Sari before 2
Sari after
© Method Putkisto Ltd 2011. All rights reserved. We reserve the right to make changes. www.methodputkisto.com