Moments Magazine August 2014

August 2014

Anniversary Edition

moments | August 2014 | www.statesboromoments.com

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Parents’ Dilemma: To Share or Not to Share Kids’ Photos on Social Media tively clean — no small feat amid social pressure to share.

“It’s hard to know what to do,” said Fitz’s mom, Stacy Schwartz. She and her husband talked about the best way to share pictures of their son while preserving some semblance of privacy. The dedicated accounts, restricted to approved friends and followers only, seemed like a good compromise. It also prevents them from bombarding all their friends and followers with baby pics through their own social media accounts.

But at a time when technology changes so fast and no one knows what the future will bring, she admitted, as many a parent has over the years: “We’re just kind of winging it.”

The same concerns many adults have over online privacy apply to their kids: Who can see photos? What personal information are companies tracking? How will a digital footprint affect future job prospects?

Sixty percent of millennial moms take or share photos of their kids using mobile devices, according to a report from BabyCenter. com, a pregnancy and parenting website.

Those moms also are less likely to fret about sharing online than Gen X moms, the report said.

Jen Jamar of Minneapolis, who notes on her blog that “oversharing my life online is kind of my thing,” enjoys the connection she finds with other parents online. When her son, Levi, was born, she even tweeted as her labor progressed.

“Those two to three minutes between contractions, what else are you going to do?” said Jamar, who since has chronicled her family’s adventures on her blog, Life with Levi.

There are pictures of Levi, stories about their adventures, even diaper reviews.

“I don’t have a baby book for him.

I couldn’t tell you when he took his first step. Wherever I wrote it down, I’ve misplaced it,” she said. “Online, we have this nice chronology of all these milestones. I can look back and see all these photos and share those moments.”

Jamar said she is careful to keep pictures tasteful, and information that could jeopardize safety stays private.

For instance, there are no addresses or street signs in her photos.

“I hope that by raising my son to be digitally savvy and Internet-conscious,

Deseret News

he’ll understand what I was doing and why I shared content about him,” she said.

For most parents, social media sharing habits fall somewhere in the middle.

Christopher and Mary Lower, both avid social media users working in public relations, knew they would be sharing about their kids online, so they gave them nicknames: Supergirl for their 11-year-old daughter and the Wonder Twins for their 5-year-old twins.

“A lot of this information can get tracked easily. There’s a chance of risk to your child,” said Christopher Lower, of Maple Grove, Minn. “We decided we would keep this one line of defense.”

Remembering the Internet’s permanence and considering kids’ future feelings about online posts is key, said Janell Burley Hofmann, a parent coach and author of the book “iRules” about parenting and technology.

“Most of it is innocent and loving and we’re excited in the moment,” Hofmann said. “If we take our time and be mindful, we’ll do right by our children.”

moments | August 2014 | www.statesboromoments.com

itzgerald Swanson is barely 6 months old, yet he already has his own private Twitter and Instagram accounts. Even before he was born, he was the main topic of conversation in a Facebook group dedicated to him.

Parents who came of age with Facebook, sharing their own lives online, now are sharing the lives of their children. But just how much to share and on which platform is a sticky issue. Parents face thorny questions about everything from privacy and safety to oversharing and future embarrassment. It’s just one more decision that sleep-deprived, stressed-out parents have to make.

Mommy blogs put it all out there.

Some parents post pictures but never their children’s names. Others try to keep their kids’ digital footprints rela-

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moments | August 2014 | www.statesboromoments.com

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in this issue

table of contents

When the opportunity arose for me to fill Casey Stoddard’s shoes at the Statesboro Herald following her exciting move to a new position in Tattnall County, a mixture of emotions immediately began pulsing through my veins. I felt honored but hesitant, eager but a bit overwhelmed. What would I do without Casey here, a mentor to me since my first day in the office? Would I be able to replicate the quality of her work? Could I balance the workload with my life at home?

And on top of that, I’m supposed to become the editor of MOMents Magazine, a publication for moms? Seriously? The only children I’m raising are a 1-year-old rescue pup named Tallulah and Matthew, my sweet husband of 7 months.

Linsay and her mom.

Absolutely not, I thought. There is no way I can manage a publication centered on a topic about which I know next to nothing. Not. Gonna. Happen.

But as a little time passed and I had some time to think, I began to realize that although I don’t yet have any children of my own, I may know a tad bit more about motherhood than I first gave myself credit for. I have a mother of my own, after all — she’s the bombshell in the purple dress in that photo in the corner — the best mom and friend a girl could have. I have friends and family members who are moms, too, and with God’s blessing and the right timing, I may even become a mom one day.

So, here I am, the new editor of MOMents Magazine — and I couldn’t be more thrilled.

This month’s issue is a celebration of both MOMents’ fourth birthday and back-to-school season.

The cover features a compilation of some of our favorite MOMents covers from the past four years, and in the cover story, the fabulous Julie Lavender catches up with five gorgeous, local women who have graced the cover since August 2010: Lori Durden (the very first Cover Mom), Yolanda Tremble (November 2010), Suzanne Tatum (March 2011), Jenae Lynn (April 2011) and Tori Kearns (August 2011). Flip to page 12 to see what’s happened in their lives since they first appeared in the magazine.

Also, beginning a new school year can be hectic, so we’ve packed this issue full of stories we hope will help make the transition from pools and playdates to classwork and carpools a little easier. From hosting a fun back-to-school party and building a strong relationship with your child’s teachers to saving for college and joining the PTA, we’ve got you covered.

Here’s to both a fifth year of MOMents and the best school year yet!

Parents’ Dilemma..........................3 Parent-Teacher Relationship..........5 BROments....................................6 Averitt Programs...........................7 The Art of Lawncare......................8 Back-to-School Party.....................9 Summer Pregnancy 101..............11 Feature.................................. 12–13 Morning Rush..............................14 Calendar................................ 16–17 Parks and Recreation..................19 Gator Bites..................................20 Backpack Safety.........................21 Children Share More...................22 Bulloch County Schools..............23 Save for College.........................24 Extracurricular Activity.................25 Joining a PTA..............................26 Picture Books . ...........................27 Farmers Market Recipe...............28 KidsActivityPage.........................29 Games........................................30 Coupons.....................................31

On the go? Find us on Facebook, Twitter or statesboromoments.com OPERATIONS MANAGER Jim Healy jhealy@statesboroherald.com advertising manager Jan Melton jmelton@statesboroherald.com ADVERTISING EXECUTIVES/ CREATIVE TEAM Kelly Dailey • Michelle Pfeffer Stacy Smith • Robin Aspinwall

EDITOR Linsay Cheney Rudd • (912) 489-9415 lrudd@statesboroherald.com ASSISTANT EDITOR/DESIGN Hunter McCumber hmcCumber@statesboroherald.com

CONTRIBUTORS Erinn Cowart www.ninjalawns.com Julie Lavender lavenders@bulloch.net Hayley Greene www.bulloch.k12.ga.us Scott Garner tscott.garner@gmail.com Rahn Hutcheson www.bullochacademy.com

feature story Special thanks to featured moms Lori Durden, Yolanda Tremble, Suzanne Tatum, Jenae Lynn and Tori Kearns.

Thank you, ladies! © Statesboro Publishing. All rights reserved. No part of this issue may be reproduced without permission of the publisher. Neither participating advertisers nor the publisher will be responsible or liable for misinformation, misprints or typographical errors. The publisher reserves the right to edit any submitted material. Statesboro Publishing is not responsible for unsolicited manuscripts, artwork or other material.

Build a Strong Parent-Teacher Relationship

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the beginning of the year. Teachers have many students come in and out of their classrooms each day, so it can be hard for them to initiate a relationship with all of those children’s parents. Parents have significantly fewer children to look after, so they should take the first step toward building those relationships. Introduce yourself at the onset of the school year, providing phone numbers and e-mail addresses at which you can be reached. Let teachers know you're available for discussion any time and that you look forward to the coming school year and working with them as the year progresses.

• Attend open house. School events like open house are a great

way to help kids grow acclimated to their schools, but they also make great opportunities for parents to learn more about their kids' teachers. Such events may allow teachers to explain the curriculum for the upcoming year, and teachers may feel encouraged when parents show an active interest in these events.

• Prioritize parent-teacher conferences.

Parent-teacher conferences are a great opportunity for parents to speak to their children's teacher one-on-one. Unlike an introductory meeting or an open house at the beginning of the school year, a parent-teacher conference allows parents and teachers to discuss students’ specific needs in private. Teachers may provide insight

Elsa the Latest Disney Heroine to Spark a Naming Boom

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reschools in a few years are expected to feature more than a few Elsas, thanks to a surge in new parents naming their daughters after the popular character in "Frozen." It's not the first time that Disney heroines have prompted a naming boom, either.

Taryn Davies, fashion, beauty and health editor of the United Kingdom's Female First, reported last month that the world's No. 1 online site for new and expecting moms, BabyCentre, put Elsa on its midyear baby names chart for its first appearance in the top 100. It came in at 88, a jump of 243 names over last year.

The top five names are Emily, Olivia, Sophie, Isabella and Chloe, according to that list. In America, the top five girl names are Sophia, Emma, Olivia, Isabella and Ava. Online news outlet Quartz reports that names taken from favorite Disney films

is nothing new; the news site has found "big historical spikes in the numbers of girls that share a name with Disney heroines right after a new film is released."

Quartz's Nikhil Sonnad created a chart showing how names in America are influenced by Disney.

He writes: "That chart — which uses U.S. Census Bureau data on all girls’ names for which there are more than five births in a given year — includes heroines with relatively uncommon names and from films that were very successful.

Wendy skyrockets from 938 girls per million births before the 1953 release of 'Peter Pan,' doubling to over 1,800 over the next decade and continuing to 3,300 in 1967. There weren’t five girls in the country called Mulan in any year before the film of the same name was released in 1998, after which it started accounting for four and eventually seven of every million births. Another big spike happens for Ariel directly after

Deseret News National 'The Little Mermaid.'"

Sonnad calls naming trends "unpredictable" but also writes that "the Disney boost looks real, and a similar phenomenon might even extend to other popular films and TV shows that have unique character names, like ‘Game of Thrones.’”

moments | August 2014 | www.statesboromoments.com

nce the school year begins, many students spend more time in the classroom with their teachers than they do at home with their parents. That's especially true in dual-income households, where both parents work outside of the home.

Though many parents would love to spend more time with their children, doing so can be difficult when both parents must go to work every day. Because kids spend so much time with their teachers, it's important for parents to work toward building a strong parent-teacher relationship.

Such a relationship fosters communication, which can help a young student do his or her best both in and out of the classroom — a goal for parents and teachers alike. Parents interested in developing a strong relationship with their kids' teachers can take several steps to make that happen.

• Meet your child's teacher at

Special to Moments into how a child is performing and behaving in the classroom, offering advice as to how to improve that performance or suggestions as to how to encourage kids to keep up the good work. Such conferences may be your only opportunity for a one-on-one, inperson discussion about your child, so make sure you're on time and that you don't miss them. Your child's teacher will appreciate it, and you can use this as an opportunity to ask any questions you have about your child.

• Keep the channels of communication open. If it's been a while since you've spoken to your child's teacher, don't be afraid to e-mail him or her to check in or see if you can lend a helping hand. In addition, if your child really enjoys a teacher's class, don't hesitate to share that information with the teacher, who surely will appreciate the compliment.

Establishing a strong relationship with a child's teacher can help parents ensure students are making the most of their time in the classroom.

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moments | August 2014 | www.statesboromoments.com

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Perfect Parents Only Exist in a Perfect World

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re we bad parents?”

My wife vocalizes the question a lot. For me, the words are internal monologue. The thought is there; I just don’t like to let it out to breathe.

Surveying the roadmap of bruises, scratches, lumps and mostly healed former boo-boos crisscrossing my son’s body, I think it.

“Am I a bad parent?”

Then I think: “Someone in authority is going to come to my house and get this kid. It’ll be an officious-looking man or woman with a stern face.

They won’t say anything, they’ll just ‘tsk, tsk’ me as they take the boy from us to a new home with parents who enforce bedtime, allow a strict 30-minutes-a-day consumption of television and have multiplication tables down by the time a little tyke is 3.”

Parents who don’t stop and wonder just how badly they are straying from the “best practices” of raising a child probably aren’t doing it right. Most of the parenting my wife and I have done in the past two and a half years could be labeled as “A Lot of No-Brainers and More Than Just a Little Trial and Error.”

Still, I imagine child services showing up and asking why we didn’t brush our child’s teeth two nights ago and placing our son

Scott Garner

BROments

in some fictional perfect home. I imagine the sort of people who could guide my son through life without a single hiccup.

Those people would have no furniture with corners. Their electrical outlets would be protected by that rarest of safety device: a plug guard impossible for children to remove but so simple for adults that tearing fingernails out while prying them from the socket is a thing of the past.

Only their exterior doors would lock, and those locks only could be opened by biometrics. The boy wouldn’t be able to unlock and open the door on his own. No longer would he or the dog have access to the wide world. Even better, the wide world would have no access to the house.

Speaking of pets: To avoid childpet conflict, all animals would be hypoallergenic, quick on their feet, more tolerant than Gandhi on Valium and covered in Kevlar fur.

A team of chefs would prepare hundreds of incredible meals filled to brimming with vitamins and fiber while always tasting like Kraft Macaroni & Cheese or the chips at El Sombrero. Those same food geniuses would concoct a supersweet chocolate cake formula minus the sugar/rocket fuel combination familiar to any parent who ever has watched their child devour his third cupcake at a birthday party and thought, “There goes the rest of the weekend.”

These hypothetical super-parents would have access to Junior Ambien, a completely side-effect-free organic miracle capable of regulating the sleeping patterns of tiny people.

All the toddler books in this utopian paradise would be written and illustrated by the love child of Dr. Seuss and Sandra Boynton, taught to write by Shel Silverstein.

Encouragement to exercise for little boys and girls wrested from less-competent parents would come from a Muppet with an uncanny resemblance to Richard Simmons — or Grover on steroids. By age 5, children in these impossibly perfect homes can complete P90X with ease.

Toys? Do these flawless parents have toys in their homes? Yes — all educational, all unbreakable and each one more compelling than an empty refrigerator box filled with bubble wrap.

How could such sheltered children ever develop any sense of “cool,” you might ask. Easy: 12 minutes a day of the Ramones. That’s about nine songs. Occasional doses of children’s poetry by Charles Bukowski (shut up, this is my fantasy, not yours). Zooey Deschanel would be the child’s full-time nanny. All bedtime stories would be read in the voice of Winnie the Pooh.

It’s the little things, really.

Self-cleaning cloth diapers; playdates with children prescreened to bring in no bad habits from the outside world; bedtime serenades

by Raffi; a soundproof drum room; reading helmets; shoes that go on either foot, no questions asked. Car seats with their own tiny, toddler-approved airbags; tricycles with training wheels; a version of Elmo who understands pronouns; a vaccine against tantrums; noisemaking toys only toddlers can hear; a television in the living room only parents can hear.

And the parents themselves?

They’re employed full-time as parents — no other commitments, no hobbies, no friends.

Compared to that, I guess we are bad parents.

Scott Garner lives in Statesboro with his wife and son. His paranoid fantasies didn’t really get rolling until he became a father, but he’s always been a little weird.

Enjoy reading MOMents?

Find our Featured Cover Mom and much more online!

www.statesboromoments.com

Fun at the Averitt Center Isn't Just for Kids

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Special to Moments

try hip-hop class on Tuesdays. Many participants find dance is a great way to stay in shape without hitting the gym.

Thanks to an increasingly busy community theater group, many adults are interested in acting and theater classes as well. This fall, three classes and four workshops will be offered. Choose between classes in acting for theater and film, Reader's Theater or a weekly acting class for seniors — or attend all three!

Workshops include Props 101, a costuming overview, a stage management workshop and an introduction to directing workshop.

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art classes are taught in eight-week sessions, so participants can explore the world of visual arts until they find their favorite medium. Classes are offered in beginning painting and drawing as well as clay hand-building and wheel throwing. Those who have never picked up a paintbrush and are unsure about trying it should consider attending one of the First Friday Paint-N-Party workshops at the

Averitt, where participants can enjoy adult beverages while creating a masterpiece. Those who have had a little experience with the pottery wheel can try throwing large-scale pots in a oneday workshop.

The Averitt's newest program, Statesboro Youth Strings, also offers opportunities for adults. For those who have ever wanted to learn to play the violin, viola or cello, now is the time. Those with experience in playing a stringed or woodwind instrument are encouraged to consider dusting it off and joining the Statesboro Chamber Orchestra, directed by Dr. Jonathan Aceto. Anyone interested in auditioning for the orchestra should call (912) 212-2787 to arrange an audition.

For more information about any of the Averitt Center's programs and registration, call Tony Phillips at (912) 212-2787 or visit www.averittcenterforthearts.org.

moments | August 2014 | www.statesboromoments.com

ou already may know the Averitt Center offers a wide variety of classes and workshops for kids who are interested in the arts — but who says kids are the only ones who should have fun? The Averitt Center also offers an extensive array of classes and workshops for adults in several different forms of dance (ballet, tap, modern and ballroom), acting and theater, cake decorating, ceramics, drawing and painting and the newest addition, the Statesboro Chamber Orchestra.

Private lessons also are available in voice, piano, stringed instruments, drums, guitar and flute.

Dance classes for adults meet weekly. Ballet classes are offered Friday and Saturday mornings, modern class is Monday mornings, and the very popular tap class is Monday evenings, followed by ballroom class.

For something more cutting-edge,

moments | August 2014 | www.statesboromoments.com

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Beat the Heat: 3 Ways to Keep Your Landscape Green

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ummer is in full swing, and it’s hot outside — I mean hot. Unless there’s a swimming pool involved, most of us probably would opt to stay inside and enjoy the AC with our families.

Unfortunately, in the summertime around here, the sun and heat not only make us sweat profusely (or “glisten,” as I like to call it), but the high temps and lack of rain cause our plants and grass to suffer as well.

And because they can’t take care of themselves, it’s up to us to make the difference between healthy, and, well, crispy.

So, I’d like to share a few tips with y’all; tips that are easy, smart and lifesavers when it comes to preserving your favorite scenery.

1. Water wisely. In the dry summer months, anything green that grows is bound to need a little extra moisture to keep it going. Keep in mind that while overwatering can be harmful, the right amount can mean the difference between a blooming shrub and a brittle one.

I used to water my plants a little bit

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Erinn Cowart

The Art of Lawncare

at a time throughout the day, oftentimes in the heat of the afternoon (whenever my dear daughter took her nap), but that was before I learned that a good, solid soaking in the morning actually is best. Watering in the morning causes the thirsty earth to absorb what it needs and allows the excess water to dissipate as the temperatures rise.

If you water after the sun is too hot, the water droplets on the leaves not only will evaporate quickly, but the sun’s rays will evaporate much of the moisture that is contained in the leaves themselves, effectively burning the foliage and shriveling the leaves.

Choosing to water at night allows the water to become stagnant, which encourages fungus to grow, especially in

the warm summers around here. So, remember, water deeply and less frequently to encourage healthy growth.

2. Set the mower deck a little higher. Now, I admit, I leave the mowing at our house to my wonderful husband — the advantage of marrying a landscaper! — but if you are the one who masters the mower at your house, let me encourage you to consider cutting the lawn slightly higher than you’re used to. Longer stalks create a shady canopy that shields tender roots from the intense heat of the sun and helps the underground root networks survive high temperatures. It’s a small but effective step that will help your grass stay cool and green.

3. To fertilize, or not to fertilize?

That is the question! If you faithfully tend your lawn and regularly mow and water adequately, you indeed may consider putting down an appropriate type of fertilizer, depending on the specific needs of your lawn.

Keep in mind that different types of grass need various types of care; for instance, centipede grass types grow well when little or nothing is done to them, whereas Bermuda grass needs

more care and attention in order to thrive, so do your homework before putting down a fertilizer.

When you have found the right food for your lawn, make sure that you spread the granules first, then water them lightly. Watering beforehand causes the grains to stick directly to the stalks, which burns the grass. Once you’ve fed your lawn correctly, try to set up a long-term fertilizing regimen that will encourage healthy roots and stalks year-round, so when the hot weather rolls back in, you — and your landscape — will be ready for it.

Incorporate these simple, small steps into your landscape and lawn care routine, and you’ll be surprised at the difference they make. Of course, should you ever need help in caring for your lawn and beds, you’re welcome to call the experts at Ninja Lawns. We’d love to help!

Erinn is part of the professional team at Ninja Lawns who seek to serve the Statesboro community and make a positive difference in the world around them. You can learn more and contact Ninja Lawns online at www. ninjalawns.com.

August is ‘Kids Eat Right’ Month

ith childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital.

Parents and caregivers can play a big role in children’s nutrition and health by teaching kids about healthy foods, being a good role model and making sure physical activity is incorporated into each day.

August, which is “Kids Eat Right” Month, is a great time for families to focus on the importance of healthful eating and active lifestyles. The Academy of Nutrition and Dietetics is encouraging families to take the following steps.

• Shop smart. To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

• Cook healthy. Involve your child in the cutting, mixing and preparation of meals. They will learn about food and may even be enticed to try new foods they help prepare.

• Eat right. Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day’s experiences with one another. Research indicates that those families who eat together have a stronger bond, and children from those families have higher self-confidence and perform better in school.

• Develop healthy habits. You can help kids form great, healthy habits by setting a good example. Fill half your plate with fruits and vegetables, choose lower-sodium options, and make at least half the grains your family eats whole grains. For beverages, choose water over sugary drinks, and opt for fat-free or low-fat milk.

• Get moving. Aside from being a great way to spend time together, regular physical activity is vital to strengthen muscle and bones, promote a healthy body weight, support learning, develop social skills and build self-esteem. Kids are encouraged to be active for 60 minutes per day.

Getting kids to eat right can sometimes be a challenge, particularly if they are picky eaters — but experts say that a conversation can help.

“Talk to your children. Learn the foods they like,” says Angela Lemond, registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson. “Teach them about the foods they need for their growing bodies. Find ways together to make sure they have the knowledge and ability to eat healthy and tasty foods at every meal.”

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It may help to consult a registered dietitian nutritionist in your area to ensure your family is getting the nutrients it needs with a meal plan tailored to your lifestyle and busy schedule.

This August, reevaluate your family’s eating and exercise habits, and take steps to make positive, healthful changes.

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Host a Fun Back-to-School Party which educators feel promote lesson reinforcement for the coming school year. With this in mind, plan activities around concepts children have learned in school. Think math-problem relay races, art projects, reading, acting or science experiments.

• Host a campout reading marathon. Encourage guests to bring sleeping bags and their favorite books to a campout under the stars.

Time not spent reading can be filled with exercising, making campout snacks or telling campfire stories.

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moments | August 2014 | www.statesboromoments.com

ack-to-school season is here, and many students and parents are either loving or loathing the idea of starting a new school year. To help ease those transitional blues, try hosting a party to commemorate the new school year and wave goodbye to the end of summer.

• Go with a school theme.

Maybe the theme is rulers and textbooks, the alphabet or science. Have that theme present in the decorations you choose, the games the children play, the food that is served and other aspects of the event. For example, a science-themed party would be the perfect place to serve a science experiment-inspired volcano cake oozing strawberry jam.

• Include some educational games. Some students experience educational backsliding during summer vacation, a reason why many schools have summer reading lists,

Special to Moments • Plan a group event at the beach. Spending time seaside can be both educational and enjoyable.

Enlist the help of a few chaperones and set up an area on the beach where kids can play and explore the wonders of nature around them. Pack picnic-type snacks and make a day of it.

• Make a trip to school. Firsttime students may be anxious about what to expect during their first days of school. Having friends who are slightly older accompany younger kids to school to give them a tour and show them the ropes can help make the experience less frightening. Afterward, meet for pizza to enjoy some slices and soda.

• Host a classic pool party.

Of course, most every kid enjoys commemorating the end of summer vacation by enjoying the pool one last time. A classic pool party and barbecue in the backyard is a party everyone can enjoy.

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moments | August 2014 | www.statesboromoments.com

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HOW TO BEAT THE COUCH POTATO CURSE

Diet and exercise are important for men and women looking to live a healthier lifestyle.

A combination of a healthy diet and regular exercise makes it easier for men and women to maintain a healthy weight while lowering their risk of various ailments, including heart disease and diabetes.

A heightened awareness of what makes for a healthy and unhealthy diet coupled with the increased availability of healthy foods has helped many people smoothly transition to a healthier diet. But many people still struggle to find time to exercise every day.

Commitments to work and family can make it difficult to squeeze in regular workouts, and the call of the couch is often more appealing than a trip to the gym at the end of a long day juggling both personal and professional obligations. But exercise is integral to a healthy lifestyle, so it’s important that men and women take steps to incorporate exercise into their daily routines.

• Figure out when you’re free. Finding free time is perhaps the biggest hurdle adults must clear when attempting to exercise more. Track your daily schedule for a week or two, making note of down times during the day when you might be able to squeeze in 30 to 60 minutes of exercise. If you notice you’re spending your lunch hours catching up on personal emails or surfing the Internet, then consider joining a gym near your office and turning those lunch hours into workouts.

• Make it a team effort. Daily exercise is not just good for adults; it’s great for kids, too. Parents looking to fit more physical activity into their daily routines should consider involving their children, many of whom are dealing with a fitness crisis of their own. According to a 2014 report in the Journal of the American Medical Association, childhood obesity has more than doubled in children and quadrupled in adolescents over the last three decades, putting youngsters at increased risk for cardiovascular disease, pre-diabetes, bone and joint problems, and sleep apnea. Parents can make daily exercise a family affair, which increases the time they spend with their children while ensuring their kids stay fit as well.

• Make exercise more interesting. Many workout routines fall by the wayside because they simply do not engage men and women no matter how motivated they are to lose weight. An hour on the treadmill can seem like an eternity to certain men and women, who can benefit by choosing workout routines that are less monotonous. The more interesting you find your workout routine, the more likely you are to find time for that routine every day.

• Choose an accessible routine. When planning your workout, make it as accessible as possible. While sports like kayaking and mountain bike racing make for great exercise, such activities are not readily accessible to many working professionals with busy schedules. Join a gym that’s only a short drive from home, or purchase some gym equipment you can set up in your own home. The more accessible a workout routine is, the more likely you are to embrace that routine.

The call of the couch can be difficult to ignore. But the side effects of a sedentary lifestyle can be grave, so men and women should work to find ways to include exercise in their daily routines.

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Summer Pregnancy 101: Beat the Heat and Keep Your Baby Healthy

L

Deseret Digital Media

component in dehydration, a condition that can escalate quickly into a more serious problem of heat stroke.

"Drinking eight glasses of water a day (that are each eight ounces) is important for several reasons,” Reynolds said. “Water helps keep the body cool and energy levels high. It also can help reduce confusion due to increased contractions which creates worry and unnecessary trips to the hospital. Water also is an essential element to help maintain blood pressure which can increase an expectant mother's dizziness if low. And water maintains correct physiology for a growing fetus."

Keeping a log of water consumption can be a helpful tool to make sure fluid intake is steady. Traveling with a water bottle also may serve as a helpful reminder to drink plenty of water.

Sunburn: If it feels like your skin is turning pink in the sun faster than it used to, it might be because it is.

Pregnancy hormones cause the skin to become more sensitive, which makes some people more susceptible to a quicker and more painful sunburn while pregnant. Besides putting the body at risk for melanoma and other sun-related problems, UV exposure during pregnancy can deplete the body's supply of folic acid, an important vitamin for fetal development.

The best way to avoid sunburn problems while pregnant is to take the same precautions you take while not pregnant: Wear sunscreen (yes, it's safe to use while pregnant), a hat and other protective clothing, be aware of the amount of time you spend in direct sunlight, and avoid the sun at peak hours in the day, when its rays can be the most punishing,

Know an outstanding local lady?

Nominate her for a chance to be our next Cover Mom or GoGirl!

Nomination forms can be found at statesboromoments.com.

Reynolds said.

Edema: Edema, or mild swelling, is common during pregnancy.

Unfortunately, the phenomenon can become worse during a sizzling summer, when rising temperatures cause increased fluid retention, which results in puffy feet and ankles for many pregnant women. Lying on your left side, elevating your legs and wearing support hose and comfortable shoes may help to relieve swelling. You should avoid prolonged sitting and standing, and when sitting, elevate your legs if possible, Reynolds said.

While episodes of swelling may seem like the norm for many during pregnancy, it's important to notify your physician about sudden swelling, especially in the hands and face and especially if it’s accompanied by rapid weight gain. In these cases, edema can be a sign of preeclampsia, a condition marked by high blood pressure, which can lead to seizures.

Preeclampsia affects approximately 5 percent of all pregnant women.

"On days when swelling is noticeable, remember to take a break and elevate your legs," Reynolds said.

"Air-conditioning can be a welcome reprieve, but for those who may not have it in their home or office, a trip to the library, movie theater, grocery store or another cool place might provide a short getaway. If you're worried about your swelling, trust your instincts: Preeclampsia can come on quickly in some cases, and a visit to your physician may prevent further complications."

moments | August 2014 | www.statesboromoments.com

et's face it: Pregnancy can be uncomfortable.

Throw in Georgia’s sweltering heat during the summer months, and moms-to-be can feel like they're staggering to the finish line during the last mile of a marathon instead of happily anticipating a bundle of joy.

The usual pregnancy aches and pains aside, summer heat can pose some health hazards to expectant mothers who may overlook the fact that sun and heat exposure affects the body differently with a baby on the way, said Brandon Reynolds, an obstetrician and gynecologist who practices at the University of Utah's South Jordan Health Center.

"Expectant mothers can sometimes forget that the sun and heat take a particular toll during pregnancy," Reynolds said. "A short hike that seems simple or even a night out watching a baseball game in prolonged heat can leave a mom-to-be feeling drained. It's important to listen to your body and think about the way the heat may be affecting you."

Here's a look at common summer pregnancy issues and suggestions for keeping cool.

Dehydration: Most people have heard the recommendation to drink eight glasses of water a day, but it's advice many people don't follow.

However, pregnancy isn't a time to skimp on the fluids, Reynolds said.

Summer heat plays an important

11

g u n p i h w c i t t h a C

moments | August 2014 | www.statesboromoments.com

12

CoverMoms M

y, how time flies when you’re having fun — and it’s been a fun, four-year adventure for MOMents since August 2010. Many moms and women have found their way onto the cover and inside the pages of the Herald’s award-winning publication over the last several years, and to celebrate this year’s anniversary, five former MOMents cover moms tell us what has and has not changed in their lives since appearing front and center.

Though her family size hasn’t changed since gracing the cover of the very first MOMents issue, Lori Durden, mom of three and wife of Tim, has altered her resume since that time. In 2011, Lori left her position as director of the GSU Small Business Development Center and joined the team at Ogeechee Technical College as vice president for Economic Development. Also, in 2013, Lori was appointed to the Board of Regents by Gov. Nathan Deal for a seven-year term.

“Life is wonderful; way better than I deserve, that’s for sure,” she said.

“My family is healthy; my husband is still my hero, and we just enjoy watching our kids grow.”

She also said her life seems a lot busier now that her children are

Julie Lavender

older — Chloe is 15, Caylee is 13 and TJ is 8 — with kids in elementary, middle and high school.

“Every day comes with an elaborate schedule of who needs to be where and when. It’s managed chaos.”

But throughout the chaos, Lori pointed out two important things to remember: “You really do need to enjoy the journey and be intentional about it. And, you are replaceable everywhere except at home.”

Yolanda Tremble, November 2010 MOMents cover mom, is facing a new challenge this year: an impending Suzanne empty nest.

Her son, Jordan, is a senior at Southeast Bulloch High School and is considering various options for where to attend college.

“I’m trying to prepare myself to be an empty-nester, but I don’t know if you can truly prepare for that,” said Yolanda, who works full-time at Georgia Power Co. and helps manage the funeral home that she and her hus-

band, Craig, own. “With an only child, your whole focus is on that child. The whole dynamic will change.”

She looks at this as the second phase of her life and said she’ll need to reevaluate some things.

“I’m a work in progress. I feel like you’re always learning as a mom. I grow every day; it’s just different with each age.”

Yolanda admits some fear occasionally creeps in, and she finds herself asking, “Have I done the right thing to prepare him for the world?”

“But eventually, you have to realize you’ve done the best you can do, and let go.”

Tatum Suzanne Tatum was just 25-weeks pregnant with her first child when she appeared on MOMents’ March 2011 cover. Now, she and husband Bryant are the parents of Parker Adele, 3, and John Warner, 20 months.

With two kids only 17 months apart, Suzanne said, “Life has been very crazy — a wonderful experience.”

“

Motherhood has taught me to love others, to be a gentler soul.

It’s softened me.

”

The Tatums lost a baby when Suzanne was 12-weeks pregnant.

“It took so long to get Parker,” she said, “that it made us realize how much we really wanted children.

When the laundry is piled up and my floors are sticky, I’m reminded that this life might not have been possible. It keeps me grounded when it’s tough. It’s not easy to be a mom, working or not.

“I’ve learned that I can’t be perfect. I can’t do everything. I have to let some things go. Motherhood has taught me to love others, to be a gentler soul. It’s softened me.”

Suzanne, who is an assistant to the vice president in the Government Relations and Community Engagement office at GSU, said her biggest challenge is learning how to balance family and friends, her career and hobbies and church activities.

“I feel that becoming a mother has truly allowed me to become closer to God. I literally pray for strength, energy, wisdom and discernment every single day. Without God, I would not be able to handle this season in life. I am grateful for my husband and my girlfriends, as well. Without them, I would be lost.”

She credits help from her husband and friends for her ability recently to meet a lifelong goal: She completed the full New York Marathon last November.

For April 2011 cover mom Jenae Lynn, the most significant difference since appearing on the cover with her twin girls, Emery Harper and Marley Claire, is the color and type of littlepeople clothes and toys she’s now purchasing. Jenae and husband Travis are expecting a boy, William Davis, in December.

Now 5, the girls will attend kindergarten at Bulloch Academy this year.

Jenae opened 30 Volume Salon when the twins were 5 months old, and the salon has grown from three stylists to 10, with four guest services team members. Her salon has received much recognition, including being named one of the best salons in the region by Salon Distributors.

The award earned Jenae and a fellow stylist an all-expenses paid trip to New York last August to study at the Redken Exchange on 5th Avenue.

One unchanged part of Jenae’s life is her passion for serving. She helps with the Mission Friends program at First Baptist Church on Wednesday nights and serves the community through her activities in the Statesboro Service League.

Tori Kearns, the MOMents cover mom for August 2011, is also the mother of twin girls. Tori is married to her high school sweetheart, Merritt, and they are the parents of Journey Bonita, 13, and 5-year-old twins Heather Skye and Mya Elise.

“There haven’t been many life

Back-to-School Traditions

Lori Durden: “Every year on the first day of school, we take the kids’ picture in the same spot in our house — the kitchen. They complain about it every year, too, but it’s fun to look back at how they’ve changed. I recently looked back through those pictures, and there are some pretty adorable (and embarrassing) shots in there.”

Suzanne Tatum: “We’re just transitioning to preschool this year, but we’ve always called it [GSU Child Development Center] ‘school.’ We transition slowly, talking about the changes with lots of conversation to prepare. And we always take a photo.”

Jenae Lynn: “One of the girls’ most memorable backto-school moments was a gathering of several neighborhood families to have a glowstick swimming party at night. We plan to continue that neighborhood party. On the first day of school, we have no problems getting our girls out of the bed. As a family, we have a good breakfast, say a prayer, take a few adorable pictures, walk our children to their class and, of course, break open a fresh box of tissues.”

Tori Kearns: “We take first-day pictures at home before our children head to school. We then take last-day pictures to compare the growth. I think the key to kicking off the school year the right way is to have a morning routine that helps everyone get out the door on time, calmly and in a positive mood. You have to find what works best for you and your children. Every morning, we wish each other well and remind each other to make the most of the day. If you can start the morning off right, the rest of the day's tasks can fall into line. When my children get off the bus, I greet them and look forward to hearing about their day. At night, we have our routine of sharing a meal, story time and kisses goodnight. We try to be flexible as needed and never forget to enjoy life.”

discovering,” she said. “Nothing could 13 be further from the truth. If I’ve learned anything, it’s that you never stop growing and improving if you strive to be and do better. I’ve also learned to accept the things I cannot change and be grateful for what I have.”

In four years, MOMents moms have turned the pages of family events, careers, adventures and social and spiritual lives — sometimes with significant changes, other times with only minor changes, often just maintaining the status quo. But in the end, with each edition, addition and anniversary, it’s the precious MOMents spent as moms that matter the most.

Happy anniversary, MOMents Magazine! moments | August 2014 | www.statesboromoments.com

Former MOMents cover moms share

changes since I last appeared,” she said. “My husband and I have been working hard to maintain a stable and nurturing environment for our three children. They are our number one priority right now, and we are content and feel blessed to be in this phase of life.”

Since mentioning it the August 2011 issue, Tori has met a professional goal of hers by developing a small, private psychology practice. She also continues her duties as associate professor of psychology at East Georgia State College.

“I am amazed at how much I have grown since my last appearance, because I thought that by age 39, I would have finished growing and

moments | August 2014 | www.statesboromoments.com

14

Make the Morning Rush to School a Lot Less Hectic

W

eekday mornings during the school year can be hectic. Parents who must get their youngsters ready for school while preparing for their own days often find themselves rushing through the morning and wishing there was just a little more time before they had to run out the door.

Aside from waking up earlier, parents can't add another hour to their mornings, but there are ways they can be more efficient. An efficient morning is typically a less hectic morning, and the following are a few ways families can work together to make more efficient use of their time on weekday mornings during the school year.

• Get a head start the night before. Perhaps the most effective way to make mornings less hectic during the school year is to accomplish as much as possible the night before. Instead

H

ow strong is that piña colada? Depending on how it's made, it could contain as much alcohol as two glasses of wine.

The National Institutes of Health is trying to spread the word: Take a look at its online alcohol calculator to see how much you're really drinking with those summer cocktails.

A "standard drink" is the amount of alcohol in a 12-ounce beer, 5 ounces of wine or 1.5 ounces of distilled spirits. It's a useful way to track alcohol consumption, but the multiple ingredients of mixed drinks make for a harder count.

"Most people don't realize how much alcohol is actually in a drink," said Dr. George Koob, director of the NIH's National Institute on Alcohol Abuse and Alcoholism.

"Obviously it depends on the bartender and who's mixing the drinks," he added.

And recipes matter. The calculator's piña colada example, for instance,

Special to Moments of making kids' lunches each morning, make them at night before you go to bed. Along with your kids, lay out their clothes for the next day before they go to sleep each night. This way, kids won't waste time in the morning agonizing over what to wear, and they're likely to put up less of a fuss in the morning if they had a hand in choosing their attire for the day the night before.

• Avoid turning your kitchen into a diner each morning. Breakfast is the most important meal of the day, but it also can be the most indecisive one.

Kids likely won't want to eat the same thing for breakfast every day, but give them fewer options so that you don’t waste time discussing what they are going to eat. The more closely your breakfast options resemble those of a diner, the more time your child is likely to waste choosing what to eat.

• Limit time in the bathroom.

Spending too much time in the bathroom is another way families waste time

on weekday mornings. Bathroom time should be limited to a set amount per person so that everyone can get where they need to go on time. How much time adults and children spend in the bathroom each morning should depend on how many bathrooms are in the house and how many people are sharing those bathrooms. Even if everyone has their own private bathroom, try to limit the time they spend in the bathroom to 15 minutes per person. That should be plenty of time to shower, use the restroom and brush their teeth.

• Locate must-have items before going to bed at night. Your schoolaged youngsters and you will need certain things before you can leave home every morning, including car keys, cellphones, wallets, eyeglasses and backpacks. Locate these items before you go to bed each night and place them all in one convenient place.

• Turn the television off in the morning. Watching television in the

How Strong Is That Drink? assumes it contains 3 ounces of rum.

Plan on using 2 ounces instead? The calculator adjusts to show that it's like 1.3 standard drinks.

What about a margarita? The calculator concludes it's the equivalent of 1.7 standard drinks, if made with 1.5 ounces of tequila, 1 ounce of orange liqueur and 1/2 ounce of lime juice.

A mojito? 1.3 standard drinks. A martini, extra dry? 1.4 standard drinks.

Other favorites? Type them in: rethinkingdrinking.niaaa.nih.gov/ToolsResources/CocktailCalculator.asp.

Beyond beverage choice, Koob, who specializes in the neurobiology of alcohol, has some tips.

Summer heat: Heat increases thirst, but alcohol is a diuretic, Koob notes. So, in addition to the usual advice to pace yourself — no more than one standard drink an hour — Koob says to stay hydrated by alternating some water or club soda with the alcohol.

Gender differences: Women's bodies react differently to alcohol, and not just because they tend to weigh

less than men. They don't metabolize alcohol as quickly, and their bodies contain less water.

On average, it takes one less drink for a woman to become intoxicated than a man of the same weight, Koob said. The NIAAA's definition of low-risk drinking for women is no more than seven drinks a week and no more than three drinks on any single day, while for men, the limit is no more than 14 drinks a week and no more than four drinks on any single day.

Beyond drinking and driving: Alcohol doesn't mix with boating or swimming and diving, Koob warns.

According to the Centers for Disease Control and Prevention, alcohol use is involved in up to 70 percent of adult and adolescent deaths associated with water recreation.

Holding your alcohol: What determines why one drink is plenty for one person, while another routinely downs two or three? Genes play a big role. So do environmental factors, such as getting used to drinking a certain amount.

That tolerance is a balancing act,

morning can be very distracting, which can make it harder for adults and kids alike to get out the door on time. Kids might want to watch cartoons, which may keep them from preparing for school or brushing their teeth — and adults can grow distracted easily by news programs and morning shows, which eats up time they need to get ready for the day ahead.

• Gas up the car the night before.

A pit stop at the gas station en route to school or the office will only add to the hectic nature of the morning. Check your fuel gauge each night before arriving home, and refuel your vehicle if it's running low. This gives you a little extra time to relax in the morning and reduces the risk that you or your child will be late for work or school.

Weekday mornings during the school year quickly can become frenetic, but a few time-saving tips can ensure you and your youngsters start each morning off a lot more relaxed.

The Associated Press Koob said. He cites research showing the person who can drink others under the table is at higher risk for alcohol problems later in life than is someone more sensitive to its effects.

When alcohol is a problem: Alcohol use disorders affect an estimated 17 million Americans. There are two medications that can help, targeting different steps in the addiction cycle, Koob said. More medications that work in different ways are needed, but changing lifestyle, cognitive therapy and support groups all play a role, he said.

Medications "are never going to cure the disease," he said. "What they will do is help you on the way."

15

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moments | August 2014 | www.statesboromoments.com

for Cancer Care

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

First day of fall semester Ogeechee Technical College

Paulson Stadium (GSU) 9 p.m.

Day One

Georgia Southern University

First day of fall semester

18

Open House Bulloch Academy le on 34th 11 a.m.–12:30 p.m. ” auditions (middle/upper school) TARS) • Averitt Center noon–1:30 p.m. (lower school) First day of classes Trinity Christian School Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

Children’s Story Time Statesboro Regional Library 10:30–11:30 a.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

Children’s Story Time Statesboro Regional Library 10:30–11:30 a.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

Blood Drive Ogeechee Technical (Conference Center) 9 a.m.–3 p.m.

Children’s Story Time Statesboro Regional Library 10:30–11:30 a.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Market in the Park Honey Bowen Building 5–7:30 p.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

Market in the Park Honey Bowen Building 5–7:30 p.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

First day of classes Bulloch Academy Market in Children’s Story Time the Park Statesboro Regional Library 10:30–11:30 a.m.

Honey Bowen Building Youth Football Camp 5–7:30 p.m Daily Wildlife Program Luetta Moore Field 12:30–5:30 p.m.

GSU Wildlife Center 3:30–4 p.m.

12

Market in the Park Flowrider Competition Honey Bowen Building Splash in the Boro • 4 p.m.

5–7:30 p.m.

Daily Wildlife Program Daily Wildlife Program GSU Wildlife Center GSU Wildlife Center 3:30–4 p.m.

3:30–4 p.m.

Youth Football Camp Youth Football Camp Luetta Moore Field Luetta Moore Field 12:30–5:30 p.m.

12:30–5:30 p.m.

16

August 9: Honey Bowen Building, Statesboro Mall and online • 9 a.m.–noon.

Brooklet Rec office and online • 2:30–5:30 p.m.

August 6–8: Honey Bowen Building, Portal Community Center,

SBCPR Fall Sports & Program Registration

Welcome Back!

Planetarium GSU Music Public Evening Department Mainstreet presents “Ives” concert Planetarium (GSU Math/ Farmers Physics Building, room 2000) Carol A. Carter Recital Hall Market Every half-hour, 6–8:30 p.m.

(GSU Foy Building) Charlie Olliff Square 7:30 p.m.

Feed the Boro 9 a.m.–12:30 p.m.

Youth Football Camp Golf Scramble “Sordid Lives” auditions Forest Heights Country Club Luetta Moore Field (Averitt STARS) • Averitt Center 11:30 a.m.

12:30–5:30 p.m.

30

“Wham, Bam, Play Slam!” performances Black Box Theatre (GSU Center for Art & Theatre) 7:30 p.m.

Mainstreet Statesboro Farmers Market Charlie Olliff Square 9 a.m.–12:30 p.m.

Daily Wildlife Program Brooklet Peanut GSU Wildlife Center 3:30–4 p.m.

Festival “Elvis: Down at the Around the Horn End of Lonely Street” Baseball Tryouts Averitt Center • 8 p.m.

Mill Creek Park “Elvis: Down at the End of Lonely Street” Averitt Center • 8 p.m.

Children’s Story Time Daily Wildlife Program GSU Wildlife Center Statesboro Regional Library 3:30–4 p.m.

10:30–11:30 a.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Around the Horn Softball Tryouts Memorial Field • 1 p.m.

Mainstreet Statesboro Farmers Market Charlie Olliff Square 9 a.m.–12:30 p.m.

Averitt Auditions Averitt Center (STARS & youth)

Open House Daily Wildlife Program GSU Wildlife Center Trinity Christian School 3:30–4 p.m.

6:30–8:30 p.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

Youth Football Camp Luetta Moore Field 12:30–5:30 p.m.

moments | 2014 | CALENDAR | www.statesboromoments.com

r! The Musical” enter • 2 p.m.

Youth classes begin Averitt Center

“Oliver!

The Musical” Averitt Center • 7 p.m.

“Count … The Legend of Dracula” auditions (Statesboro Youth Ballet) Averitt Center Mainstreet Statesboro Farmers Market Charlie Olliff Square 9 a.m.–12:30 p.m.

First day of classes Bulloch County Schools & Bible Baptist Academy “Oliver! The Musical” Averitt Center • 7 p.m.

First Friday Pep Rally Courthouse lawn 5:30–7 p.m.

Daily Wildlife Program GSU Wildlife Center 3:30–4 p.m.

two thousand fourteen

August 2014

moments | 2014 | CALENDAR | www.statesboromoments.com

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Statesboro Bulloch Parks & Recreation Monthly Events

Parent & Tot Swim Beginning Aug. 11 Monday–Friday, 10 a.m.–noon $2/person (free for children 2 and younger) Splash in the Boro Arthritis Therapy Beginning Aug. 12 Tuesdays/Thursdays, 1–1:45 p.m. $5/visit or $125/30-visit pass Splash in the Boro Around the Horn Competitive Baseball Tryouts Aug. 16 8&U and 10&U — 9 a.m.

11&U and 12&U — 1 p.m.

Mill Creek Park Horseback Riding Lessons (ages 5–18) Aug. 18–Sept. 26 Monday–Friday $150 for 6-week session Fletcher Park Men’s League Tennis Aug. 18–Nov. 3 Mondays, 6–8:30 p.m. $45 fee Mill Creek Tennis Complex Women’s League Tennis Aug. 18–Nov. 3 Mondays, 6–8:30 p.m. $45 fee Mill Creek Tennis Complex AARP Meeting Aug. 19 2 p.m.

Honey Bowen Building

Mixed Doubles League Tennis Aug. 21–Nov. 6 Thursdays, 6–8:30 p.m.

Mill Creek Tennis Complex Shallow Water Aerobics Mondays/Wednesdays/Fridays, 8:30–9:30 a.m. $5/visit or $125/30-visit pass Splash in the Boro

Silverliners Line Dancing Thursdays, 1:30–3 p.m.

Beginners’ lesson at 1 p.m. $2/session Honey Bowen Building

Deep Water Aerobics Mondays/Wednesdays/Fridays, 7:15–8:15 a.m.

Tuesdays/Thursdays, 8:30–9:30 a.m. $5/visit or $125/30-visit pass Splash in the Boro Aqua Zumba Tuesdays/Thursdays, 7–7:45 p.m. $5/visit or $125/30-visit pass Splash in the Boro

Evening Line Dancing Mondays/Tuesdays, 5:30–7 p.m. $5/session Honey Bowen Building Learn to Play Bridge Tuesdays, 3–5 p.m. free Bingo with the Lunch Bunch Tuesdays, 11–11:45 a.m. free (must be a member of the Lunch Bunch)

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Around the Horn Competitive Softball Tryouts Aug. 9 1 p.m.

Memorial Field

Mystery Trips (adults) Aug. 21 10:30 a.m.–2 p.m. $6 fee Honey Bowen Building

Sit Fit Tuesdays/Fridays, 9:45–10:30 a.m. $2/session Honey Bowen Building

Lap Swim Ongoing Mondays/Tuesdays/Thursdays, 7–8 p.m.

Through Aug. 8 Monday–Friday, 6 a.m.–9:30 a.m.

Through Aug. 30 Saturdays, 8–9:30 a.m. $2/visit or $50/30-visit pass Splash in the Boro

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

Fall Sports & Program Registration Aug. 6–8 2:30–5:30 p.m.

Honey Bowen Building, Portal Community Center, Brooklet Rec Office and online Aug. 9 9 a.m.–noon Honey Bowen Building, Statesboro Mall and online

High School League Tennis (Grades 6–12) Aug. 19–Nov. 4 Tuesdays, 6–8:30 p.m. $35 fee Mill Creek Tennis Complex

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

FlowRider Competition Aug. 4 4 p.m.

Splash in the Boro

moments | August 2014 | www.statesboromoments.com

20

Cl asses are RE ady— Come Enjoy the arts!

A Monthly News Feature From Bulloch Academy Music, Art, Dance! We have classes in all areas for both children and adults! You can register your child for violin lessons and ceramics for yourself! Perhaps our new boys choir for him and theater for you! Hate the gym? Get in shape with a dance class.

Ballet, tap, modern, ballroom, or hip hop — we have them all!

Whatever your interests, our downtown arts campus has everything you and your child need.

Don’t let the kids have all the fun!

Call Tony Phillips at 912.212.2787 for more information www.averittcenterforthearts.org

COME SEE THE DIFFERENCE! • Grades Pre-K4 through 12th • College Preparatory Curriculum • SACS/SAIS Accredited • Small-School Environment • Exceptional Athletic Programs

• Christian Principles & Atmosphere • Average Size of 17 Students per Class • SAT & ACT Scores Consistently Above Local, State, and National Averages • C.A.M.P.S., A.I.M. and Much More

www.bullochacademy.com 873 Westside Rd. • Statesboro, GA Phone: 912-764-6297 Fax: 912-764-3165

A Few More Days of Summer, Then…

B

ulloch Academy students, teachers and family members get a little extra summer vacation this year, as classes don’t start until mid-August at the Westside Road independent school.

If they haven’t already, rising fifthgraders, middle and high school students should begin working on their summer reading assignments.

Students who will be in grades second through eighth also have a summer mathematics workbook. All assignments are due when school begins.

Pre-planning days for teachers and staff members are Aug. 6–8 and Aug. 11–12. The first day of school for students in prekindergarten through 12th grade is Wednesday, Aug. 13.

Middle and high-school students and their parents are urged to attend Open House on Monday, Aug. 11, from 11 a.m. until 12:30 p.m. Open House for lower-school parents and students is the same day from noon until 1:30 p.m. Students can bring in their school supplies, get their lockers, learn their parking assignments and pick up class syllabuses, while parents can put money in lunch accounts, take care of various fees and join the PTA and the Boosters Club. Returning Gators and parents also can meet and greet new students who will be attending the school for the first time.

One day later, after the Pledge of Allegiance, a prayer and a few announcements, school will be in session for the 2014–15 year.

Athletic events are a big part of the school environment. As a school that houses prekindergarten through 12th grade, almost everyone gets involved, either by participating or cheering on the athletic teams. One such opportunity is the Back-to-School Pep Rally, sponsored by the Downtown States-

boro Development Authority. Held at the Bulloch County Courthouse, the annual event is part of First Friday and is scheduled for Aug. 1. Bulloch Academy student-athletes for the fall will be introduced from 6 p.m. until 6:30 p.m.

The first home game of the season is Aug. 5, when the varsity softball girls host David Emanuel. The middle school softball girls host Robert Toombs on Aug. 14. The varsity football team kicks off by hosting First Presbyterian of Hinesville on Aug. 22, and there’s a middle school jamboree the next day.

As a pre-K through 12th grade school, interaction between all students is strongly encouraged. High school and middle school students become role models for lower-school students, and all seem to enjoy and even relish the contact.

The school has an open-enrollment policy. If you are interested in your child attending a small school with a low student-teacher ratio and a close-knit, family atmosphere with Christian principles and values, a college preparatory curriculum and exceptional academic and athletic programs, contact the school or visit www.bullochacademy. com for more information.

Backpack Safety Can Prevent Serious Injuries

T

Special to Moments ditional ways youngsters can prevent backpack-related injuries.

• Carry only necessary items.

Children should carry only what is required for that particular school day in their backpacks. If students are routinely instructed to carry home many heavy books, parents can consult with teachers to discuss other options.

• Distribute weight evenly. Items in the backpack should be spread out to distribute the weight across the entire back. Heavier items should be at the bottom of the pack.

• Use both straps. Using only one strap shifts the backpack weight to one side, causing the back and shoulders to strain. Many orthopedists have reported treating children with back or shoulder pain resulting from carrying backpacks incorrectly.

• Choose the correct backpack size. The size of the backpack should match the scale of the child and should rest evenly in the middle of the child's back.

• Lift safely. Children should lift their backpacks by bending their knees and lifting to protect their backs.

There are also some safety features parents can look for when purchasing backpacks. A padded back reduces pressure on the muscles and can be more comfortable, while compression straps make the backpack more sturdy. Additionally, reflective material on the backpack can make the child more visible to motorists.

moments | August 2014 | www.statesboromoments.com

rips and falls on the playground may account for the majority of injuries that send school children to the nurse's office — but backpacks cause their fair share of injuries as well.

The U.S. Consumer Product Safety Commission estimates there are more than 7,300 backpack-related injuries each year. Children routinely carry more than the recommended weight in school backpacks and, compounding the problem, also carry their bags incorrectly.

The American Academy of Pediatrics and other medical agencies recommend that a child's backpack should weigh no more than 10 to 20 percent of the child's body weight.

However, this figure should be adjusted based on a child's fitness level and strength. That means that the average 7-year-old second-grader who weighs between 55 and 60 pounds should be carrying no more than 11 to 12 pounds in his or her backpack.

A backpack that is too heavy may cause red marks on the shoulders or back from the straps, tingling or numbness in the arms and back, changes in posture when wearing the backpack and pain in the back.

To compound these problems, which also may include nerve damage resulting from pressure on nerves in the shoulders, children should lighten their loads and carry backpacks correctly. The following tips are some ad-

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moments | August 2014 | www.statesboromoments.com

22

Children Share More Than Just a Classroom at School

S

chool-aged children spend several hours each day in the classroom in close proximity to one another.

That proximity means that in addition to sharing classroom time, students often share illnesses.

Many parents understand that kids may come home from school with more than just homework. Communicable diseases and parasites may accompany kids home, but while every sniffle or fever cannot be prevented, there are ways parents can reduce their child's risk of coming home from school with an ailment passed on by a classmate. The first step toward reducing that risk is understanding some of the more common ailments.

Lice: Few children survive school without enduring at least one outbreak of lice. Lice are tiny parasites that feed on the blood of their hosts. Head lice are about 2 to 3 millimeters in length, about the size of a sesame seed. A female louse can produce between seven and 10 eggs, known as nits, per day, which

Special to Moments hatch and repeat the process of the adults.

Having lice is not an indication of poor hygiene; it just means you have come into contact with someone with lice and have contracted the parasite. Sharing brushes, pillows and hats as well as head-to-head contact with someone who has lice facilitates transmission.

Many old wives' tales discuss how to keep lice from getting into the hair, but should lice climb aboard, it is essential to remove all of the nits and adult lice through careful combing and to reduce the numbers of lice until they die off. In extreme cases, a doctor may recommend a medicated shampoo.

Mononucleosis: The Mayo Clinic says infectious mononucleosis, commonly shortened to "mono," is known as the kissing disease. Epstein-Barr virus, the virus that causes mono, is transmitted through saliva. It can be spread through kissing but also by sharing cups and straws or through sneezing and coughing.

Symptoms of mono include fatigue,

sore throat, fever, swollen lymph nodes and a soft, swollen spleen. Mono often is not serious and is even less communicable than the common cold. However, it is advisable to keep a child home from school until symptoms have subsided.

There is no specific method to treat mono, but doctors may suggest a combination of bed rest, pain relievers and drinking plenty of water and fruit juices.

Oral Herpes: Most cases of oral herpes result from the virus herpes simplex 1, or HSV-1. According to the organization Herpes Online, the oral outbreak of herpes forms cold sores or fever blisters on the lips or inside of the mouth. While these blisters — and the HSV-1 virus itself — can be spread through kissing, most young children are diagnosed with oral herpes after they have contracted it through the sharing of utensils. Sometimes, parents also inadvertently pass herpes on to their kids when they kiss them goodnight.

Generally speaking, oral herpes is most contagious when a lesion or blister is present. When scabs have healed and there is no other symptom, a person is much less likely to pass the virus to someone else. When a blister is present, the affected person should wash his or her hands frequently and avoid touching the lesion.

Strep Throat: A child may get strep throat when he or she comes in direct contact with saliva or fluids from the nose of an affected person, according to the National Institutes of Health. Strep throat usually is caused by group A streptococcus bacteria. It is most common in children between the ages of 5 and 15.

Once a person comes in contact with the bacteria, he or she may begin to feel sick two to five days later. Chills, sore throat, trouble moving the neck and difficulty swallowing are some of the more common symptoms.

Because strep can mimic a viral sore throat, most doctors will

take a throat culture to confirm diagnosis.

Should the bacteria be present, antibiotics will be prescribed for treatment. A doctor will advise when it is safe for the child to return to school.

Meningitis: Meningitis is an inflammation of the protective membranes covering the brain and spinal cord, known as the meninges. There are five types of meningitis: bacterial, viral, parasitic, fungal and noninfectious. The severity of the illness and the treatment depends on the cause. The most widely known types of meningitis are bacterial and viral. Both are contagious, but bacterial meningitis can be life-threatening and requires immediate medical attention.

Meningitis can be spread through the exchange of respiratory and throat secretions. People who have viral meningitis find it is a less severe form and does not become serious as long as their immune system remains strong.

Symptoms of a meningitis infection may include a sudden onset of fever, headache and stiff neck. Nausea, vomiting and altered mental status are also symptoms. Samples of blood or cerebrospinal fluid are collected to test for the cause of the meningitis to begin prompt treatment.

Spending time in close proximity with other students increases the spread of communicable diseases among students, but knowing the symptoms of these diseases can help parents quickly recognize an ailment in their child.

Bulloch County Schools Rigor, Relevance, & Relationships

Serving Bulloch Country through 15 public school campuses

www.bulloch.k12.ga.us

I

Back to School: Where to Find the News You Need

Given the turbulent economic news, consumers are tightening their belts and cutting back on spending. Delaying or ignoring routine automotive service is no exception, but a bad decision, according to the experts at the non-profit National Institute for Automotive Service Excellence (ASE).

Car care extends the life of your vehicle and can prevent minor problems from growing into much more expensive issues. Worn brake pads, if ignored, can escalate into more costly rotor repairs. A “check-engine” light may signal something as minor as the need to replace an inexpensive oxygen sensor. But if ignored, costly damage to the catalytic converter can ensue.

Nor should service intervals be ignored. Failure to change out the engine’s timing belt according to the owners manual’s schedule can result in major engine damage if the belt fails. Must less dramatic are routine things such as scheduled oil changes, replacing dirty filters, or simply paying attention to tire pressure. These seemingly minor services help you get better gas mileage.

ASE -- the group that tests and certifies automotive technicians -- offers the following tips on locating a good repair shop: Start shopping for a repair facility before you need one.

Ask your friends and associates for recommendations; consult local

consumer groups.

Arrange for transportation so you will not choose a shop based merely

on location.

Look for a well-organized facility, with vehicles in the parking lot equal in

value to your own and modern equipment in the service bays.

The staff should be courteous and willing to answer your questions.

Look for policies on estimated repair costs, diagnostic fees, guarantees,

and methods of payment.

Look for signs of

professionalism such as civic, community or customer service awards.

Look for evidence

of qualified technicians: trade school diplomas, certificates of WE’LL GET YOU READY FOR advanced course work and certification by ASE. And look for the

blue and white ASE sign.

For major jobs ask

whether the repair facility usually handles your type of repair work.

See us today for the Visit the ASE Web MICHELIN tires you need site at www.ase.com for for your summer adventure. seasonal car-care tips and information on why Nevil Tire Service motorists should looks 600 Northside Dr W. Statesboro, Ga. 30458 (912) 764-3322 for repair facilities that Committed to quality • Oil Changes Alignment • Fair, honest pricing employ ASE-certified www.neviltireservice.com automotive technicians.

      



WHEREVER THE ROAD LEADS.

 

Copyright © 2011 Michelin North Americ America, Inc. All rights reserved. The Michelin Man is a registered America, Inc. trademark owned by Michelin North Ame

The Bulloch County Board of Education does not discriminate on the basis of race, color, national origin, sex, physical handicap, religion or age in employment practices or in admission to or participation in any education programs or activities.

912.764.6201 • 150 Williams Road, Suite A Statesboro, GA 30458

60772-26762

®

Hours of Operation Mon-Fri 7:30a.m- 5:30pm, Sat. 7:30a.m.- 12:00p.m

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moments | August 2014 | www.statesboromoments.com

t’s back-to-school time for Bulloch County Schools, and we’re looking forward to an exciting year. The first day of school is Thursday, Aug. 1.

We want parents to be involved and informed, so in addition to local news media features, we hope you’ll plug into these communication tools to find the school news you need.

World Wide Web — The Bulloch County Schools’ website, www.bulloch. k12.ga.us, features district and school news, Board of Education information and much more. There, check out the Back-to-School Toolkit for all the information you need to begin the year.

Social Media — Bulloch County Schools and each of its 15 campuses have Facebook pages. “Like” the Bulloch County Schools page and the schools that are of most interest to you. A link to all the schools’ pages are in the “About” section of the BCS page. Join the conversation today at www.facebook.com/bullochcountyschools.

Parent Portal — Parent Portal is an online tool that gives parents 24-hour instant access to accurate, current and confidential information about their children’s school attendance, grades, class assignments and more. To protect students’ privacy and information, parents must visit their school’s office and request a Parent Portal Activation Key before using the system.

Electronic Messaging System — Our school system utilizes an electronic messaging system to send important school or emergency announcements via telephone, text and/or email from either the superintendent or your school’s principal. In order to receive these, please ensure that your school has all of your current telephone number(s) and email addresses on file. For general announcements, we use only your primary number, but in emergencies, we send the message to all numbers on file. Keeping your contact information current will ensure that we can always reach you in a crisis.

Student Handbook — Our schools will distribute a copy of the 2014–2015 Student Handbook to each student during the first week of school. It also will be posted to the school system website. This booklet includes a directory of all the Board of Education members, central office staff and school administrators, as well as all the school system’s policies.

Board of Education Meetings — A schedule of the Bulloch County Board of Education meetings and meeting agendas are posted on the district website. The school system also publishes an online “Board Brief News Report” and official minutes after each meeting. These publications provided information about topics discussed and actions voted on by the board.

Have a great year!

Support your favorite team: The Downtown Statesboro Development Authority will host its Sixth Annual First Friday Pep Rally in Downtown Statesboro on Friday, Aug. 1, from 5:30 p.m. until 8 p.m. Football players, cheerleaders and band members from all local high schools will be featured. Come out to support your team, and wear your Friday night football colors.

ROUTINE AUTO SERVICE NEVER MORE IMPORTANT

Tips to Save for College

moments | August 2014 | www.statesboromoments.com

24

Gail Hursey

A

School of Dance est. 1970

Ballet • Jazz • Tap Princess & Fairies Class

Dance Routines to FROZEN this year Dance for 3 & 4 year olds Thursday • 5:45 p.m. to 6:30 p.m.

Intermediate & Advance Classes Offered Lyrical & Pointe

Classes begin Thursday, August 14th

Teacher: Gail H. Branch Assistant Teacher: Marcie Crosby Gail & Marcie possess degrees in Elementary Education and ART! Gail has instructed the 1993 Miss Georgia & 1993 1st Runner Up of Miss America Marcie was awarded Teacher of the Year 2007-2008 at Guyton Elementary and also Winner of Statesboro Dancing with the Stars with Randall Norman

Registration Thursday, July 31st 4pm - 6pm “Come Dance With Us”

CALL 912-764-5526 or 912-269-2549 • Classes limited

6 East Kennedy Street • Statesboro, Georgia •

James L. Hiller, M.D., F.A.C.O.G.

sHANNON HALl, PA-C

Find us on Facebook!

Jennifer Williamson, PA-C

Prenatal Care/ 4-D Ultrasound • Physicals/ Paps Gardasil - HPV Vaccine • Obstetrics/Gynecology Infertility • Robotic Surgery Essure (sterilization done in office) In-Office procedure for heavy periods Same Day Mirena IUD • Second Surgical Opinion Outpatient Surgery For: Abnormal PAPS • Pelvic Pain • Heavy Bleeding Incontinence • Hysterectomy

p l e as e c a l l tod ay for an appointment

912.681.3111

1 0 9 4 B e r m u d a R u n • s tat e s b o r o

s thousands of high school graduates prepare for college, more than a few households are coping with sticker shock when it comes to higher education costs — and many students will leave universities not only with a degree but a mountain of debt.

However, decades of student loan payments don’t have to be in store for you or your child. With smart, longterm planning, this financial fate can be avoided.

“Anyone who anticipates paying for a college education at some point down the road should have a budget plan that includes a college savings fund,” says Diane Morais, the deposits executive at Ally Bank.

Regardless of how far in the future your first tuition payment lies, consider these steps toward establishing a financial cushion.

• Do your homework on college costs. While it’s hard to predict future college costs, choose a school that might be an option and plan on an annual tuition increase of about 5 percent to get a ballpark idea. Don't be dissuaded by the amount you may have to save — with time on your side, much is possible.

• Budget for savings goals.

Prioritize future college expenses as a monthly budget line item. The sooner you start saving, the better, because even small amounts of money invested early can grow quickly through the power of compound interest.

• Consider safe, secure growth.

Investigate options where your money

Special to Moments can grow safely and securely, such as CDs. Also look for a bank with competitive interest rates and no maintenance fees.

• Set up a dedicated account.

Create a college savings fund and pass the word to family members and others who may be interested in pitching in over time. Many banks allow customers to nickname accounts, such as “Billy’s college fund,” and offer the ability to link individuals to make deposits into such accounts for those who prefer to give a gift with lasting value.

• Automate your savings. Use direct deposit or recurring fund transfers to put a portion of your income into college savings automatically. With every raise or bonus, increase this amount.

• Divert unnecessary expenses.

Premium cable channels, magazine subscriptions and fast food costs can be considered extra and might be better spent when put toward a college fund.

• Investigate all your options. See if your employer or state offers taxdeferred savings plans for college. Take advantage of opportunities that are right for you and your family.

• Preserve other savings. College is expensive, but students have more sources of money for college than you will for retirement, so don’t dip into your 401(k) or other retirement savings. Many accounts charge a penalty for access, and you’ll be harming your own possibility of a comfortable retirement.

Don’t wait until your child is graduating high school to worry about college expenses. The sooner you start planning, the better position you’ll be in when this critical time arrives.

How to Help Kids Choose an Extracurricular Activity

T

44

#

Special to Moments still comes first and that if schoolwork starts to suffer, participation in extracurricular activities will be put on hold until their studies get back on track.

• Go over coursework at the start of the school year. Examine a child's course load before choosing an extracurricular activity. It's important to do this each year, as coursework gets more difficult as children get older. Just because a child could handle a couple of afterschool activities a week when he or she was in fifth grade does not mean such a schedule will be as manageable when the same child reaches high school. Go over coursework and requirements as early as possible, preferably before the school year begins, so you and your child can get a grip on what kind of activities can and can't be handled outside of school.

• Get a grasp of the commitment required for a given activity. Extracurricular activities require various levels of commitment. Varsity sport participation, for example, typically requires daily commitment and often requires kids to

participate on weekends or even during the off-season, which may include summer vacation. However, volunteering with a local charity likely won't require such a large commitment, and such charities often allow volunteers to choose their own schedules. Parents and children should consider the level of commitment an extracurricular requires and choose the activity with which they're most comfortable.

• Don't overlook the social benefits of extracurricular activities.

When helping kids choose an extracurricular activity, it's important to leave the ultimate decision in their hands. After all, kids won't get much of the experience if they're reluctant to participate.

However, parents should not overlook the social benefits of these activities.

Consider those benefits when helping kids choose activities, especially if they're likely to choose solitary activities like learning a musical instrument.

It's good to encourage such interests, but also try to encourage a balance between solitary activities and ones

that encourage socialization with peers, such as a playing on a sports team, joining a debate club or volunteering with other students at a local charity.

• Don't forget the fun factor.

Extracurricular activities are not just supposed to instill character — they're also supposed to be fun. If kids aren't having fun or showing any interest in a given extracurricular activity, help them find another one.

Life insurance offers peace of mind, always.

Live your life with theirs in mind.

Invest in your loved ones The primary purpose of life insurance is to protect your loved ones in the event of your death. With whole life insurance, your death benefit is guaranteed1 provided premiums are paid. This product provides longterm protection for those you care about most.

Together let’s start planning for your family’s future.

Presley Lomax

Name, approved designation Agent, New York Life Agent, New York Life Insurance Company CA/AR Ins Lic # (if applicable) P.O. Box 1454 Address Phone # Statesboro, GA 30459 Email 912.681.4777

www.presleylomax.com plomax@ft.newyorklife.com

Invest in your future But whole life insurance is more than just death benefit protection. It also provides tax-deferred cash value that accumulates over time, regardless of the economy. In the event of both known and unknown expenses, it provides a readily available source of funds. And for the long run, it can supplement your retirement income.2 Any kind of financial strategy these days seems fraught with uncertainty, so it’s important to consider what vehicles work best for your own circumstances. Life insurance can help you ensure that your family’s financial future is protected while also providing an alternate source of funds for everyday needs or unforeseen events.

This educational, third-party article is provided as a courtesy by Presley Lomax, Agent, (CA/AR Ins. Lic. #) New York Life Insurance Company. To learn more about the information or topics discussed, please contact Presley Lomax at 912.681.4777 or plomax@ft.newyorklife.com.

Guarantees backed by the claim-paying ability of the issuer.

Loans against your policy accrue interest and decrease the death benefit and cash value by the amount of the outstanding loan and interest; withdrawals reduce the available death benefit.

1 2

COOPT0023 .AG.RB.012013 SMRU496908(Exp.01/11/2015) © 2013 New York Life Insurance Company, 51 Madison Avenue, New York, NY 10010

Life Insurance. Retirement. Long-Term Care.

Neither New York Life Insurance Company nor its agents provides tax, legal, or accounting advice. Please consult your own tax, legal, or accounting professional before making any decisions.

moments | August 2014 | www.statesboromoments.com

oday's kids are busier than ever before.

Commitments in the classroom coupled with a full slate of extracurricular activities have ensured that many of today's schoolaged children don't have a minute to spare.

While it's important for kids to embrace extracurricular activities, parents know it's not always easy helping children find the right activity that allows them to grow outside the classroom while still focusing on their responsibilities inside it. In addition, kids' interests tend to change at the drop of a hat, so something they want to do today might bore them tomorrow. To help kids choose and manage their extracurricular activities, consider the following tips.

• Emphasize that schoolwork must come first. Kids get excited about extracurricular activities, especially those that involve time spent playing with their friends. However, parents should emphasize that school

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moments | August 2014 | www.statesboromoments.com

26

P

The Advantages of Joining a PTA

arental involvement plays a key role in a child's academic and social development.

Mothers and fathers who take an active interest in their children's education and extracurricular activities may notice their children are more willing to put their best efforts forward.

Research from scholars at the

Southwest Educational Development Laboratory found that students with involved parents, no matter their income or background, are at an advantage over their counterparts whose parents are not actively involved in their educations. They tend to earn higher grades and test scores, enroll in higher-level programs, attend school regularly, have better social skills and adapt better

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to school, and they are more likely to graduate and go on to postsecondary education.

There are many ways for parents to get involved at their kids' schools.

In addition to distributing routine progress reports and hosting openschool nights, many schools have some form of parent-teacher group. It may be an informal group of parental volunteers or a more structured parent-teacher association. PTAs exist all over the world and represent the voices of millions of parents and teachers. Moms and dads looking to contribute to the school often find joining the PTA is a great way to get involved, and membership has a number of benefits.

• Be the first to know. Involvement with a parent organization at school enables you to get accurate, firsthand information about upcoming events and plans for the school. Very often, news is shared first with PTA members and parents who attend regular meetings.

• Serve as role models. Active involvement with your child's school demonstrates to your child and others that you place an emphasis on the importance of education.

• Impart change. The PTA can be a way to voice opinions, enact new programs and offer feedback about particular programs or lesson plans.

• Meet new people. A new school year is not just a time for stu-

Special to Moments

dents to make new friends; parents often find their closest friends are parents with similar interests and ideals.

Joining the PTA can put you in touch with others who enjoy volunteering and getting involved with the school.

• Get to know the educators.

In addition to meeting other parents and creating a school-based network, getting involved with the PTA is great opportunity to develop a rapport with teachers, aides and even the principal. Being a familiar face inside of the school walls can be advantageous to you and your child.

• Earn discounts and offers.

Schools that are part of a national PTA network may receive discounts and benefits from providers and sponsors. Members may be eligible for discounts on magazine subscriptions, books, insurance and much more.

• Help raise funds. One of the primary goals of a PTA is to raise funds for special programs for the school. Parents who get involved can use their professional expertise to make fundraising even more successful.

Research has shown that parental involvement has a significant impact on kids in the classroom. Joining the PTA or becoming involved in other ways provides parents with the opportunity to make friends, serve as role models to their kids and facilitate change.

Picture Books That Help Children with Their Feelings

C

Deseret News a parent’s humorous signal for arguing children to cease fire!

“The Grudge Keeper,” by Mara Rockliff, illustrations by Eliza Wheeler (ages 4–8) In Bonnyripple, no one carries a grudge (or “ruffled feathers, petty snits, minor tiffs, major huffs, insults, imbroglios, umbrages, squabbles or dust-ups”) because the Grudge Keeper keeps them all in his ramshackle cottage.

But when a storm flings all the grudges into a pile of pet-peeves and bones-to-pick with the Grudge Keeper buried underneath, it is up to the townspeople to work together to save him while putting aside their grudges. Beautifully detailed illustrations and a humorous story produce a subtle tale about learning to get along with others.

“The Very Cranky Bear,” by Nick Bland (ages 3–5) Bear doesn’t want noisy Moose, Lion, Zebra and Sheep to play in his cave. He is cranky, only wanting to sleep. But each of his friends believes they can cheer him up with moose antlers, a lion’s mane and stripes painted on his back. These additions just make him crankier — but when Sheep shears off half her wool and designs a pillow for Bear, there is happiness in the cave.

Nick Bland’s clever cartoon-like art and rhyming text is a reminder that not everyone is cheered up in the same way.

“Me First,” by Max Kornell (ages 5–8) While Hal and Martha agree on lots of things, there is one place where sibling rivalry reigns — being first. If

there is a game to play, a river to cross or even a tree stump to touch, there are always shouts of “me first!”

Hal and Martha try to take a break from arguing, but they just can’t seem to overcome their competitive nature. This book will ring true with many families in which “me first!” is shouted in all kinds of situations.

“Betty Bunny Wants a Goal,” by Michael B. Kaplan, illustrated by Stephane Jorisch (ages 3–5) Betty Bunny is determined to make 10 goals in her first soccer game. When she fails to score one, she yells, “I hate soccer. Soccer is yucky!”

Pouting, she stuffs her uniform and ball into the trash, but her brother and sister encourage her and promise to help. When she finally kicks a goal, she’s reminded that “if you keep trying and if you practice, there’s nothing you can’t do.”

The fourth in the popular Betty Bunny series teaches the importance of practice and perseverance. Others in the series that address young children’s feelings are “Betty Bunny Loves Chocolate Cake” (patience), “Betty Bunny Wants Everything” (limiting wants) and “Betty Bunny Didn’t Do It” (honesty and trust).

“The Good-Pie Party,” by Liz Garton Scanlon, illustrated by Kady MacDonald Denton (ages 4–8) As her family prepares to move away, Posy is upset about having to say good-

bye to her two best friends. On their last day together, they decide to bake a pie, because “good pie is better than good-bye.”

The pie-making brings about a celebration of friendship instead of a tearful goodbye.

“Even Monsters…,” by A.J. Smith (ages 4–8) It’s a known fact that monsters can growl and grumble.

But it’s not so well known that monsters — especially Glubb and Skeebu — are like most children. They ride a bus to school, play video games and have to brush their teeth. Some monsters are even afraid of the dark, and “sometimes, even monsters need a kiss goodnight.”

So, perhaps children and monsters are not so different after all.

“Miss You Like Crazy,” by Pamela Hall, illustrations by Jennifer A. Bell (ages 3–5) Walnut Squirrel didn’t want Mom to go to work, but she promises to take him with her later on Bring Your Child to Work Day. “I go to work so I can pay rent on our den and buy you Nutty Clusters,” she tells Walnut.

Mrs. Squirrel admits she misses Walnut, too, but tells him she carries his picture on her computer and in a locket. When she makes a sketch of herself for Walnut to hang near his backpack, he discovers that it helps during the times he misses Mom most.

Pamela Hall’s story has found the secret for working parents, and Jennifer A. Bell’s tender watercolor illustrations accentuate the bridge between separation and togetherness.

moments | August 2014 | www.statesboromoments.com

hildren often have feelings that are overwhelming; no one will listen when there is something spooky in the dark or the moving van arrives to carry away a best friend. They become angry at a sibling or whine when they have to go to school.

Sometimes children have difficulty even identifying their emotions and feelings. If days seem dark and gray, they wake up cranky and just want to pout. It’s painful never being “first” or being too small to ride the Ferris wheel. Mini-tantrums can erupt when it’s time to practice, study or cooperate as a team.

Feelings can be big and hard for children who are small and just learning resilience. “Calm down!” or “Work it out!” may be temporary solutions, but story characters that are just like them may provide lasting lessons, bringing comfort for a day, maybe as a lifetime memory.

Following are a selected few picture books about children with cranky, moody, lonely, temper-filled, fearful or sad feelings that might help change a young reader’s bad time into a bright day.

“The Hueys in It Wasn’t Me,” by Oliver Jeffers (ages 4–6) Most of the time, the Hueys get along together, but sometimes that isn’t the case. When Gillespie comes across “a bit of an argument” among his siblings, there doesn’t even seem to be agreement about the cause of the argument.

Oliver Jeffers’ trademark understated text and simple line sketches tell the story of the second adventure of the lovable Hueys. (The first is “The Hueys in the New Sweater.”) In this story, Gillespie, the peacemaker, stops the fighting by getting the other’s attention by asking, “Want to see a dead fly?”

This punch line might just become

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Recipe courtesy of Laura Harriman Wheaton, Brown Rountree PC

creating great with the

Shop for fresh ingredients!

moments

Statesboro’s Mainstreet Farmers Market

This recipe is an adaptation of one from The Hill, which is an old Italian neighborhood in St. Louis. These balls are a great stand-in for meatballs and can be baked into a delicious pasta dish. For a delicious family dinner, pick up some pasta and Carrietta tomato sauce from Frali Gourmet.

Eggplant Balls

Fresh Shop

Online Year Round

http://statesboromarket2go.locallygrown.net

2 eggplants from Market peeled and diced into small cubes (if using Japanese or smaller eggplants, may want 4-6) 1-2 eggs from Market 3 tbsp. chopped fresh basil and/or oregano from Market

2 tbsp. minced garlic or onion from Market ½ cup grated Parmesan Cheese Salt and Pepper to taste ¼ cup cornmeal or breadcrumbs plus additional to make mixture malleable into balls

1. Cook eggplant in boiling water about 5 mins. 2. Drain, rinse with cold water, cool slightly.

Wring our excess liquid and pat dry. 3. Lightly beat eggs in a medium bowl. 4. Add eggplant, basil and/or oregano, garlic, Parmesan cheese, and salt and pepper. 5. Mix and add c Freeman's Mill cornmeal or breadcrumbs. 6. Shape mixture into balls about 1 inch in diameter. 7. Place on foil-lined and oiled cookie sheet. 8. Bake 18-22 minutes at 350, turning once or twice.

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ANSWER : THREE AND FIVE

advanced

CLUES DOWN 1. Diminishes 2. Set free 3. Consume 4. Salem-Leckrone Airport 5. Rowing team 6. Gusto (Italian) 7. Territory ruled by a Satrap 9. Disseminates 10. Other 11. Appellation 12. Arthur __ Stadium (USTA) 13. Seed container 14. Paradoxical Zen question 15. Runs disconnected 18. Rainbow Effect (abbr.)

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SUDOKU INTERMEDIATE

CROSSWORD

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CLUES ACROSS 1. Mimics 5. Ed Murrow's home 8. Semitic gods 10. Print errors 13. Shared 15. Intestinal inflammation 16. Word element meaning ear 17. English romantic poet 19. Proofreading symbol 21. Marten pelt 22. Brew 23. Liquid body substances 25. Born of 26. Large primate 27. Aba ___ Honeymoon 29. Indian solder 32. NYSE regulator 33. Be incorrect 34. Badger groups 36. Gangster pistols 38. Hearing receptor 39. Gone by 42. "Heir of Fire" author Sarah 44. Short-term memory 45. Egg-shaped nut palms 47. Invests in little enterprises 49. "_______ Daniel Webster" 53. Busy, honey or quilting 54. Supplies with air 55. Repository 57. Verbal approvals 58. Make joyful 59. 1/100 yen 60. Lam___: 12th hebrew letter (pl)

moments

intermediate

Want to find the answers to the puzzles? Check the bottom of this page.

To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes.

sudoku

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CouponTip

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