November 2015 ALSO INSIDE
Go Girl: Janna Blackwell Perfect Pumpkin Cheesecake Tips for a Healthy Fall Lawn
a longstanding tradition of Love
The Averitt women remember Thanksgiving through the years
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in this issue
table of contents
I’ve learned a lot in the few decades I’ve been alive. I’ve discovered I was right about calculus — seriously, no one uses that stuff in real life — and wrong to have spent so much time worrying about what people thought of me in high school. I’ve learned how to do laundry without turning it all pink, and I’ve come to realize that family is my greatest blessing. My husband has taught me the meaning of true love, and my dog has shown me that the greatest friends sometimes have four legs and a furry tail. Something else I’ve come to appreciate during my short life? Good food. In college, I survived on 99-cent double cheeseburgers, boxed mac ‘n’ cheese and frozen dinners. I think that’s around the time Thanksgiving nudged out Christmas as my favorite holiday of the year, Linsay and her husband, Matthew a chance to go home and eat — and eat, and eat — Mom’s delicious, home-cooked turkey, dressing and all the fixins. Our cover moms this month are the women of the Averitt family, who have known for decades that a mouthwatering Thanksgiving menu can bring people together year after year for some unforgettable quality time. Turn to page 12 to read more about the women of the family and their longstanding holiday traditions. Also, be sure to check out Azure’s Pumpkin Cheesecake recipe on page 15. It looks so delicious but seems so simple, I think I’ll give it a try! Here’s to hot apple cider, cool fall mornings and a blessed Thanksgiving with the ones you love the most.
Go Girl...........................................5 Lighter Thanksgiving Fare..............6 Averitt Center................................9 Bulloch County Schools..............11 Feature.................................. 12–13 Pumpkin Cheesecake..................15 Calendar................................ 16–17 Parks and Recreation............ 18-19 Save Money on Cyber Monday . .23 The Art of Lawncare....................25 Farmers Market...........................27 Kids Activity Page........................29 Games........................................30 Coupons.....................................31
OPERATIONS MANAGER Jim Healy jhealy@statesboroherald.com
feature story
advertising Director
Jan Melton jmelton@statesboroherald.com
ADVERTISING Manager
Kelly Dailey kdailey@statesboroherald.com
ADVERTISING Team
Ashlee Corbin • Pam Pollard • Stephanie Childs
CONTRIBUTORS
EDITOR Linsay Cheney Rudd lrudd@statesboroherald.com DESIGN Casey Stoddard
Ashlee Corbin acorbin@statesboroherald.com Erinn Cowart www.ninjalawns.com Broni Gainous www.bullochrec.com Hayley Greene www.bulloch.k12.ga.us Deborah Harvey www.averittcenterforthearts.org Julie Lavender lavenders@bulloch.net Azure Rountree • Like“From the Kitchen of Azure Rountree” on Facebook
Special thanks to cover moms Pam Averitt, Connie Averitt, Mimi Averitt and Beth Averitt Burke
Thank you, ladies! © Statesboro Publishing. All rights reserved. No part of this issue may be reproduced without permission of the publisher. Neither participating advertisers nor the publisher will be responsible or liable for misinformation, misprints or typographical errors. The publisher reserves the right to edit any submitted material. Statesboro Publishing is not responsible for unsolicited manuscripts, artwork or other material.
gogirl! W
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Janna Blackwell
By Ashlee Corbin is the director of Girls on the Run of Coastal Georgia and had been asking Janna to complete a run as a fundraiser for the nonprofit organization, which inspires girls in grades third through eighth to be happy, healthy and confident while using a fun, experiencebased curriculum that integrates running. Janna decided that if she got the opportunity to run in the Chicago Marathon, she would do it on behalf of GOTR. However, with a total of 45,000 runners, the Chicago Marathon is one of the six largest and most renowned marathons in the world. Thousands of people entered the lottery for a chance to participate in the race. “I really did not think I stood a chance but was very excited when I was chosen … to run,” she said. “Since I was going alone, I knew I had to have the crowds to cheer me on and keep me motivated.” And then Janna began her 18-week training schedule. “The training for this one was brutal, as I trained all summer long in exceedingly hot temperatures,” she said. In order to condition herself, she stuck to her strict schedule and rarely missed any runs. In the end, due to the generosity and support of her family and friends, Janna raised more than $1,785 for GOTR. The former registered nurse is married to Tom Blackwell, an anesthesiologist at East Georgia Regional Medical Center. Together, they have four children and four grandchildren. “I am blessed to have a loving and understanding family who encourages me to go for my dreams,” she said. “My
husband could not be any more loving and supportive. He is so proud of me and tells me daily.” Her granddaughter, upon seeing a picture of Janna with the medal presented to her after completing the Chicago Marathon, thought that her grandma had “won.” In a way, Janna said, she feels she is a winner, regardless of her time of completion. It’s not about time, she said, but about finishing. “I can't wait to have my grandchildren running with me. The oldest one, at 4, should be ready soon,” she joked. This month’s Go Girl says she is grateful that she is able to continue doing something she loves, and she thanks God for her abilities, which she
doesn’t take for granted. She runs for those who cannot, and she hopes to be a role model for those who can. “I encourage everyone to move, whether it be walking, riding, swimming, yoga — it really doesn't matter, just move!” she said. “We are never too old.” In fact, Janna said, her friend’s father-in-law, who is in his 90s, didn’t start running until he was 70. He was completing marathons at a 10 minuteper-mile pace until recently, when he suffered a broken hip after falling during a walk to the mailbox. Despite this setback, she said, he is looking forward to hitting the pavement again soon. “Now that is what I call a role model!” she said.
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hen a friend turns 50 years old, many women plan a party to celebrate the milestone — but not Janna Blackwell. Instead, to help check off an item on the bucket list of a friend turning 50, Janna laced up her running shoes — again — at the age of 52, and along with the birthday girl and a group of their friends, she completed the Disney Princess Half Marathon in February 2013. Janna had run a little during her 30s but didn’t start again until she began training for the princess-themed 13.1-mile run. After completing that half marathon, she was once again hooked on running, she said, and the adrenaline rush she experienced as she crossed the finish line had her setting her sights on completing a full marathon. “I really haven’t stopped running after the Princess,” she said, “and (I) started increasing my mileage the summer of 2014 in order to train for the full.” She completed the 26.2-mile Walt Disney World Marathon less than a year later, in January 2014. In three years, the now 55-year-old has completed two marathons, 13 half marathons and one 25k (15.5 miles) — a total of 238.2 miles — and says she has no plans of slowing down. In fact, she has already registered for six more half marathons in the coming year. “I am definitely addicted,” she said. Most recently, Janna crossed the Chicago Marathon finish line on Oct. 11. A friend of hers in Savannah
of the month:
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Lighten Up Your Thanksgiving Fare This Year
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M
any people count their blessings on Thanksgiving. Few, however, count their calories. Overindulging at the dinner table is a Thanksgiving tradition and often paves the way for a season of poor nutritional habits with longlasting ramifications. The American Council on Exercise says that the average adult consumes 3,000 calories and 229 grams of fat at a typical Thanksgiving meal. That is well above the USDA-recommended guidelines of 2,000 calories and 65 grams of fat that most adults should consume in an entire day. With so many options available on the Thanksgiving buffet table, it is easy to see how overeating is common. Rather than wearing elastic-waist pants and succumbing to too many fattening foods, individuals can make smart food substitutions that won't compromise taste but will cut calorie intake. • Fill up on lean protein. Turkey is the cornerstone of the Thanksgiving meal and is a lower-fat, lean source of filling protein. Rather than indulge in too many starchy side dishes, have turkey be the bulk of your Thanksgiving dinner. When preparing turkey, use fresh herbs and low-fat vegetable stock to keep the meat moist and flavorful, avoiding butter and oils, which just tack on extra calories. • Steam veggies, and flavor
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them with herbs. Rather than sweet potatoes covered in butter and marshmallows or breaded and fried vegetables that are unrecognizable, serve produce lightly steamed so it retains its nutritional value and flavor. Vegetables grilled or sauteed with fresh herbs will be so flavorful, they will not need added dressings that tend to be rich or cream- or butter-based. • Swap out white starches for whole grains. Stuffing is a popular side dish on Thanksgiving. But stuffing can be full of empty calories. Instead of serving white rice or bread
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stuffing, make your own using brown rice and whole grain breads. Toss in protein-rich nuts and dried fruits to add flavor and fiber as well. • Serve homemade cranberry
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sauce. Taking the time to make your own cranberry sauce means you can control the ingredients. Cut down on the amount of sugar used in the recipe, or substitute it with honey or molasses. • Skip double-crust pies. Twocrust pies with a bottom crust and a top layer have more calories than those with just a crust on the bottom. Opt for low-calorie pumpkin pie, or add a little gelatin to pie fruit filling and skip the top crust on traditional two-crust pies. Dessert also can be pared down to fresh fruit tarts or salads or low-fat gelatin trifles. • Cut down on courses. Having an excess of food is not only unhealthy but also wasteful. Trim courses from the Thanksgiving meal to save time, money and calories. Focus on the main course, and chances are no one will miss the extra food. Neither will their waistlines. • Dilute ciders and juices. Liquid calories quickly add up. Offer plenty of fresh water, and keep sugary drinks to a minimum. When serving apple juice or cider, dilute it with water, which will stretch it out further and cut down on the calories. Thanksgiving is a time of family, friends and often overeating. Making a few changes to favorite foods can make this year’s holiday healthier.
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TIPS FOR LESS STRESSFUL THANKSGIVING TRAVEL
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People travel far and wide come Thanksgiving weekend. No matter how people choose to travel, many find holiday traveling to be taxing. The motorist group AAA says that roughly 43 million people travel at least 50 miles from home for the Thanksgiving holiday. With so many people flying the friendly skies or on roads or railways, there is a good chance individuals will encounter delays and some frustration. Minimizing the challenges associated with holiday travel means following a few tips that can make the experience a bit easier.
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• Pack a GPS device with you. Busy holidays could mean a greater propensity for accidents or traffic jams. Don’t be caught off guard by not knowing a detour around the hold-up. Having a GPS with you can help you to stay abreast of traffic patterns and get out of trouble should your main travel route become blocked. • Prepare the vehicle. There’s nothing worse than having turkey and pumpkin pie on your mind when you are standing roadside with an inoperable car. Schedule a tune-up before travel to make sure you are set for the trip. Have a spare tire ready and any tools necessary should you have a blow-out. • Pack snacks. Hunger pangs can make tempers rise when you are stuck in traffic. Although there will be plenty of food at your destination, pack snacks (especially if kids are traveling) so that falling sugar levels or grumbling stomachs do not add stress to the trip. Millions of people will be visiting friends and relatives for the Thanksgiving holiday. Keep travelrelated stress at bay by having a travel plan and setting off as early as possible.
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• Save up personal time and leave work early. Peak travel times for Thanksgiving driving include Wednesday afternoon when many businesses close early for the holiday. If you leave then, there’s a good chance you will be sitting in traffic with the thousands of other travelers who decided to get a head start by leaving at 3 p.m. If you can, take off from work on Wednesday and leave in the morning. Or do the bulk of your driving at night.
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Keep Your Fall Landscapes Beautiful All Season Long
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your lawn to perform at an optimal level, and your grass will gently knit itself back together in no time. Fertilizing is key. A little fertilizer goes a long way in delivering just the right boost of minerals to the root systems of your lawn, raising up plush and gorgeous new growth. This can easily be done yourself if you choose, but if you are not sure about what mixture to use or you don’t have the right tools, professionals are a phone call away and would be more than happy to help. Watch your lawn continue to thrive with these simple steps that will keep it looking healthy and stunning this fall season.
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Escape the fast food merry-go-round and step into the world of Japanese cuisine at Seasons of Japan! Season’s of Japan is a Japanese restaurant serving genuine Japanese and all Hibachi styles cuisines that are cooked to order. In the world where the economy is struggling and businesses are failing left and right, there is a business that has grown tremendously over the last decade. That is our company: “Seasons of Japan.”
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Stay Connected with Other Moms Mother’s Little Helper Get the Latest “Mom News” DOWNLOAD Your Favorite Post Your Events COUPONS! Share Your Photos Like us on Nominate Cover Moms statesboromoments.com & Go Girls!
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t’s easy to keep that lush grass around for a while longer, and you can do it yourself. In addition to cutting your lawn at the appropriate height, these three simple steps will give your turf the boost it needs to continue delivering beautiful color this fall: Apply the appropriate herbicide to your turf. Herbicides come in both preemergent and post-emergent varieties, which means that some are suited to kill current weeds, while others are meant to keep new weeds from coming up later. Herbicides are a great investment for your lawn because they help rid the turf of any unnecessary or threatening growth, thus preserving the health and integrity of the grass you want to keep. Always remember to read the labels on the product that you choose, making sure you follow the application and safety guidelines. And if you don’t feel comfortable applying the chemicals yourself, don’t be afraid to call a professional to do it for you. Aerate the soil. Aeration brings new light, minerals and airflow to your turf soil by using a machine or handheld tool to pull small plugs of grass and dirt out from your lawn. Although it may look a little rough at first, aeration helps make it possible for
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For more information, call 912-764-5656 or visit StatesboroImaging.com.
A department of East Georgia Regional Medical Center Appointments are on a first-come, first-served basis. An order from a physician or qualified healthcare provider is required. If the patient does not have a physician/provider, a list will be provided for the patient’s selection. All mammogram reports will be sent to the physician/provider and follow-ups are the responsibility of the patient. East Georgia Regional Medical Center is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospital’s medical staff.
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CREATING GREAT
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STATESBORO MAINSTREET FARMERS MARKET
WITH THE
Roasted Butternut Squash with Sage, Pecans, and Goat Cheese
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1 butternut squash from Market, peeled and chopped into cubes 2 tbsp plus ¼ cup Georgia Olive Oil from Market, divided Salt and Pepper 2 tbsp chopped fresh sage from Market 2 tbsp. balsamic vinegar
2 tbsp. cane syrup from Market ½ tsp red pepper flakes ½ cup chopped pecans from Market, toasted 6 oz log of goat cheese, crumbled
Toss squash with 2 tbsp. oil, salt, pepper, and sage. Roast in a 9 x 13 pan in oven at 400 degrees for 25-30 minutes until fork-tender. Meanwhile, whisk the balsamic vinegar, cane syrup, salt, and red pepper in a bowl. Slowly drizzle in the remaining ¼ cup olive while whisking continuously. Toss roasted squash with goat cheese, pecans, and cane syrup vinaigrette and serve.
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FRESH SHOP
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A LWAY S A
BANK AHEAD
A lot of history has happened since Queensborough was founded in 1902 as First National Bank and Trust in Louisville, Georgia. The 19th century had just ended. It was a bold move to start an independent bank to serve a small farming community. Our promise was “great service and uncomplicated banking.” Over a century later those values still hold. We’ve changed our name but never our promise.
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We were ahead of our time then and we are still ahead of our time today. Now you can bank with us from anywhere. As a forward thinking bank, we embrace the technology that allows banking without borders and deposits without driving. It works for our customers and we work for them. But if you want to stop by, we have 24 branches in 15 cities across Georgia.
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KidsActivityPage
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Creative Coloring
Color in this picture to create your own masterpiece.
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moments games
internet 35. 7th Greek letter 36. When born (abbr.) 37. Before 39. Existing forever 40. About name 41. Myanmar monetary unit 42. Island north of Guam 44. Soft 45. __ Castell, makers of pens 46. Excessively fat 47. Eliminates 48. A Hindu prince or king in India 51. Carrier's invention 52. Possessed 53. Deserve through action 54. Doyen 58. A way to change color
advanced
SUDOKU ADVANCED
CLUES DOWN 1. Murrow, Sullivan & Koch 2. Carrying bag 3. Countess of Grantham 4. Key fruit 5. One kept in readiness 6. Bring back to normal 7. Avid 8. Lots of 9. Formal close (music) 11. Dad's partner 13. Point that is one point E of SE 15. Myself 19. Minor disagreement 23. Promotional materials 24. Bahama capital 25. Rudiments of a subject 26. Bleat 27. Right linebacker 28. Flower petals 29. Early culture of Gr. Britain 34. Worldwide
SUDOKU INTERMEDIATE
45. Chopped mixture for stuffing 48. Am. Nobel physicist Isodor 49. Maya __ of Vietnam Veterans Memorial 50. Expressed pleasure 55. In bed 56. Finnish 57. Canacol Energy stock symbol 59. Leather strap for hawks 60. UA fraternity est. 3-9-1856 61. Low, sideless cart 62. They __ 63. Single Lens Reflex 64. Point that is midway between N and NE
CROSSWORD
how about more of a challenge?
1. And so forth (abbr.) 4. Used to be United __ 7. Upper left keyboard key 10. Invitable ruin 12. Consumed 13. N.H. Maine river 14. Sen. Thurmond 16. More (Spanish) 17. Oh, God! 18. Designed chairs 20. Insect living in organized colonies 21. Anglo-Saxon theologian, c.700 22. Ecclesiastics 25. Magic incantation 30. Swan Lake and Don Quixote 31. Affirmative 32. Conspiracy 33. Citizen of Stockholm 38. Light brown 41. Roman judge 43. Sonny & Cher classic
ANSWERS
finished already?
CLUES ACROSS
moments
Want to find the answers to the puzzles? Check the bottom of this page.
intermediate
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sudoku
To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes.
crossword
30
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CouponTips now offer delivery service, and some even have personal shopping services in which customers fill out their orders online, and a store employee gathers all of the groceries. The customer then arrives to pick up and pay for their groceries at a predetermined time. Utilizing such services can curb impulse buys and drastically reduce the time shoppers spend in stores. • Make a list. Making a list before heading to the store remains one of the biggest time savers when shopping for groceries. A list helps shoppers cut back on the time they spend wandering around a store and wondering what they do or don't need. Shoppers can even take things one step further by coordinating their list to a store's layout, which reduces the likelihood that shoppers will make several trips down the same aisle. • Bring only the coupons you are likely to use. Instead of toting along your entire coupon portfolio, bring only those coupons you plan to use. This allows you to get in and out of the store without
rifling through circulars or coupon organizers. • Shop the perimeter of the store. Shoppers interested in fresh foods should concentrate their shopping efforts on the perimeter of the store. This is typically where fresh produce, meats, poultry, bakery items, and dairy products are kept. Packaged, processed foods are usually kept in the interior aisles. • Visit during off-peak hours. Avoid stores on the first day of a sale, when your fellow shoppers will be eager to stock up. In addition, try to avoid shopping on the first or last day of the month, when paychecks or government benefit checks arrive. Shopping when school lets out in the afternoon is another busy time of day at many grocery stores. If you truly want to save time, shop late in the evening or in the early morning when stores are less hectic and checkout lines won't be as long. • Go it alone. Some shoppers may benefit by flying solo when grocery shopping. It's often quicker to move through a store when you are on your own.
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Grocery shopping is a part of life, and whether trips to the local supermarket are a daily, weekly or monthly occurrence, such excursions can be timeconsuming. Data from the American Time Use Survey, which measures how much time people spend shopping among other things, indicates that people have spent less time shopping since the recession began in 2008, and many people might want to continue this trend of spending less time at the store even as their finances recover. The following are some simple strategies for those who want to do just that. • Embrace e-commerce offerings. Grocery stores have joined the ranks of other retailers in making it easy for customers to shop for food online. Individuals can browse for sales, shop according to the weekly circular and create lists that make it easier for them to track their purchases. Another change in how we shop for groceries concerns how the food we purchase makes it into our refrigerators and pantries. Many grocery chains
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Hope is here.
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Join us for one of our free information sessions. All sessions start at 5 p.m. and are held at the Memorial Physicians’ Office in Statesboro. Meet members of the Memorial Health Bariatrics team, learn about the types of weight-loss surgery we offer, and have your questions answered. For more information, call 912-350-DIET (3438) or visit bariatrics.memorialhealth.com to register online and receive our free e-newsletter. There is no cost to attend.
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‘The Nutcracker’ Tradition Returns This Holiday Season
A
Deborah Harvey
features more comedic special appearances by many local community theater professionals, including Scott Foxx and Amy Jo RiggsDeckard. Auditions were held in August, and the cast has been busy rehearsing for the past two months. The beauty of “The Nutcracker” will be apparent with more costumes and special effects this year. Costume director Melinda Roell has already been at work for months, creating new costumes and refreshing and improving the extensive costume closet the Averitt Center maintains.
A very Sweet Month! The Averitt Center for the Arts is thrilled to be welcoming back The Nutcracker! Get your tickets early for this holiday favorite. This year we are also bringing back our very successful Sugar Plum Fairy Tea Party! Let the story come alive as you and your children, or grandchildren, enjoy fairy cakes, Chinese tea, Bon Bons, and more at this very special tea party. Have fun with a holiday craft and be on the lookout for a visit from the Sugar Plum Fairy!
November 20-22
"The Statesboro Youth Ballet production of ‘The Nutcracker’ holds a special place in my heart," Roell said. "My daughter performed in this production for the first four years, and I assisted backstage and with the initial costumes. Since then, I have been behind the scenes for every production of this holiday favorite. I inherited the job of costume mistress about five years ago and was delighted to have the opportunity to work with Jurijs Safonovs again this year. I believe that this will be one of the nicest productions of ‘The
Nutcracker’ in Southeast Georgia. I hope no one misses the opportunity to see it!” In addition to the performance, you can be a part of the magic this year at the Averitt Center’s Sugar Plum Fairy Tea Party. There, you can drink Chinese tea and Spanish hot chocolate, eat bon-bons and take keepsake photos with the beautiful Sugar Plum Fairy. It will be a fun afternoon for all. Parents and grandparents, get tickets now for you and your children. The Sugar Plum Fairy Tea Party will take place on Saturday, Nov. 14, from 10:30 a.m.–noon. Tickets are $15 per person. For more information about these or any of the Averitt Center’s programs and events, call (912) 2122787 or go to www.averittcenterfor thearts.org.
Romance & Rehabilitation: When Two Loves Collide
Contact Willingway for a FREE copy of these books! “First Family of Recovery”- Lifetime Achievement Win, Evolution of Addiction Treatment Awards - Winter 2015 Call Sarah Dasher (912.489.7277) or email sdasher@willingway.com and mention the name and issue date of this publication to get the FREE books!
Call for tickets
912.212.2787 | www.averittcenterforthearts.org
moments | November 2015 | www.statesboromoments.com
fter a year on hiatus, “The Nutcracker” is returning to the Averitt Center for the Arts, and the holiday favorite is better than ever. Performances will be Friday and Saturday, Nov. 20, and Nov. 21, at 7 p.m. and Sunday, Nov. 22, at 2 p.m. Tickets are $21 for adults, $18 for members and $10 youth. Directed by Jurijs Safonovs, the production includes dancers from across the region and features professional dancers Jennifer Safonovs as the Sugar Plum Fairy, Norbert Nirewicz as Cavalier and the Averitt Center’s own Jurijs Safonovs as Drosselmeyer. The level of professionalism has risen across the board with the increased level of talent and skill of so many local dancers. The show also
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moments | November 2015 | www.statesboromoments.com
Pilot Club of Statesboro 35th Annual Nancy Yawn Benefit Breakfast
Saturday, November 14th 6 am to 11 am at
RJ’s Grill
434 South Main Street, Statesboro GA For the Benefit of Brain-Related Projects Adults- $10 • Children (Under 10)- $5 ALL YOU CAN EAT BUFFET (Take-out available) Contact Helen Winstead at 912-531-1618 or Faye Ruarks at 912-486-2102 for more information Paid for by a friend of the Pilot Club
Bulloch County Schools Preparing students to find success & enhancing community value
Serving Bulloch County through 15 public school campuses
www.bulloch.k12.ga.us
November is Parent Engagement Month in Georgia State contest encourages parents to share their stories
Parent and Family Liaisons Bulloch County Schools has a team of five parent and family liaisons. On behalf of their assigned schools, the liaisons reach out to parents, families, businesses and the community to facilitate communication, resources and collaboration. Through federal Title I funds, our schools and liaisons provide programs and resources to assist families. Contact them to help you connect. Lakeidra Grant LCES, LCMS, SZES (912) 682-1570 ljgrant@bullochschools.org Sherry Jordan BES, NES, SES, SEBMS (912) 618-0287 sjordan@bullochschools.org
Leslie Wiggins JPBES, MLES, WJMS (912) 682-9894 lwiggins@bullochschools.org Maria Rea Migrant/ESOL — all schools (912) 682-9019 mrea@bullochschools.org Joyce Simmons MCES, PES, PMHS (912) 618-0353 jsimmons@bullochschools.org Parent and Family Resource Centers Each of our elementary and middle schools is equipped with a resource center that is open during the school day. The centers offer educational manipulatives and games, flash cards, workbooks and books to assist your child in reading, math and other content areas, parenting books and more. A liaison or other school staff member can assist you find the resources you need to help your child at home. You may also visit the Georgia Parent Information and Resource Center on the Web at www.georgiapirc.net or Bulloch County Schools’ Parent Engagement page at www.bulloch.k12.ga.us/parents. Parent and Family Liaisons Reach Out to Briggs & Stratton Families Bulloch County Schools’ family liaisons are reaching out to local industries to better assist working families with education information and resources to help their children. Our liaisons participated in Briggs & Stratton’s Wellness Week events Oct. 12–16, where they were able to connect with employees during two vendor fairs. They talked with parents about the importance of making education a family priority and provided helpful parenting homework tips. One of our school counselors and the district’s curriculum director for mathematics were also on hand to speak with parents.
Between decking the halls, visiting family and attending holiday parties, it may seem like there is little time to maintain a workout routine during the holiday season. While the holiday season is an especially busy time of year, men and women who plan and stay dedicated to their routines do not need to let their health fall by the wayside until January. Several studies show that people can gain anywhere from one pound to a few pounds between Thanksgiving and Christmas. Although that might not seem like a lot of weight, a report in The New England Journal of Medicine noted that many people never lose the weight they put on during the holidays. Those who struggle to keep the weight off understand the importance of maintaining both a consistent fitness schedule and healthy eating habits. This may be challenging when the rich foods and parties synonymous with the holiday season are around to threaten healthy habits. Here’s how to stay on course. · Establish a regular exercise date. Treat exercise as any other obligation on the calendar. Make it a necessity and not a luxury. Schedule time for workouts, even if it means removing something else from your agenda. · Don’t worry about the length of your workouts. If you’re accustomed to an hourlong workout but cannot fit in more than 20 minutes on some days, don’t skip the workout simply because it’s shorter. Make the most of that time by targeting larger, core muscles. · Change your schedule. You may need to alter your daily schedule to fit in gym workouts or other exercise. Try getting up earlier and heading out prior to work or school. This will open up time throughout the rest of your day, and you can use that time to meet the demands of the holiday season. · Get a trainer or a workout buddy. It’s far easier to blow off a workout when you go it alone. However, if you have a workout partner who is counting on you and vice versa, you may be less inclined to miss a workout - even when you’re not especially motivated to hit the gym. · Try new activities. Workouts need not be limited to exercises in the gym. Plenty of activities work the body and burn calories. Sledding, ice skating, skiing, and snowboarding are just a few winter sports that can help you stay in shape. · Choose a hotel with a pool or gym. If holiday travel is on your itinerary, select a hotel that has fitness equipment. This way you can keep up with your routine. Even swimming a few laps in an indoor pool can provide a cardiovascular workout while you’re on vacation. Remember, it only takes a two-week break from exercise to experience a fitness regression, and you will only have to work harder to get back to your current fitness level if you let exercise slide too long. · Add short, high-intensity exercises. Burn more calories in less time with high-intensity workouts. This way you won’t need to schedule as much time for workouts but will still get the benefit of exercise. · Transform chores into exercise opportunities. See that vacuum cleaner, rake or broom as a piece of exercise equipment. While cleaning up for holiday company, turn on the radio and get your heart pumping, too. Do leg raises while you’re preparing meals or do some pushups off of the kitchen counter. · Use your bodyweight. Even if you can’t make it to the gym, rely on your own body resistance for a thorough workout. Pushups, squats, burpees, mountain climbers, jumping rope, and lunges are some exercises that rely on bodyweight for effectiveness. · Periodically exercise during the day. If you have a few free moments here and there during the day, use these opportunities to exercise. By the end of the day, you may find you squeezed in an entire workout’s worth of exercise over the course of several 10-minute intervals. Exercise and fitness do not have to play second fiddle to other holiday activities. Make time for workouts, and you will be ahead of the game come the new year.
Family Health Care Center, PC Total Care For All Ages... Newborns to Seniors Same Day Appointments Available
Call and schedule your appointment today!
Thad h. Riley, M.d. angela M. davis, M.d.
Board Certified Family Physicians
Amy-Jo Riggs Ph.D, R.D. Registered Dietitian
The Bulloch County Board of Education does not discriminate on the basis of race, color, national origin, sex, physical handicap, religion or age in employment practices or in admission to or participation in any education programs or activities.
912.764.6201 • 150 Williams Road, Suite A Statesboro, GA 30458
On Site Dietitian Accepting New Patients
susan B. Riley, dnP, FnP, Cde Connie J. BaRneTT, anP, Cde alexandRa Wilson, Msn, aPRn, nP-C
* Pulmonary Function Testing * Sleep Studies * Acute & Chronic * Sports and Muscular Illness Care Skeletal Problems * Pediatric Well and * Complete Physical Sick Care Exams * Women’s Health * DEXA Bone Density with On-site Pap Smears, Colposcopy, * Laboratory * Minor Emergencies Biopsy, & IUDs * Areas only certified * X-Ray on-site * Dermatology Diabetes Education * Skin Biopsies Program * Insulin Pump Starts * Accutane for Acne * Laceration Repairs and Management * Immunizations * Allergy Testing for all ages * Cardiac Care * Comprehensive * Workers’ Compensation Claims Weight Management Programs * DOT Physicals/ * ADD Treatment Drug Testing
Board Certified Nurse Practitioners
sidney R. WashingTon, iii, Md
Board Certified Physician in Gynecology & General Practice
489-4090
OFFICE HOURS: MONDAY 7:30 AM-6:00 PM AND TUESDAY-FRIDAY 8:30 AM-5:30 PM 23702 Hwy 80 East • Statesboro • www.familyhealthcarecenter.com
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moments | November 2015 | www.statesboromoments.com
N
ovember is Parent Engagement Month in Georgia. School systems across the state are highlighting the role parents, guardians and family members play in a child’s education. In addition, Nov. 19 is National Parent Involvement Day, a time for all schools and families to reflect on the vital partnership needed between them for Georgia’s students and schools to be successful. To recognize Parent Engagement Month this year, the Georgia Department of Education is launching two new video contests for all parents and Title I schools. This is a great opportunity for families to share ideas with other families on how they are impacting their children’s academic success. Visit www.bulloch.k12.ga.us for a link to this contest information. Bulloch County Schools provides resources and opportunities for parents and families so that they can play a more active role in their children’s education. Whether you are a parent, guardian or family member, consider how you can be more involved. Our schools and children need you.
HOW TO MAINTAIN WORKOUT ROUTINES DURING THE HOLIDAYS
moments | November 2015 | www.statesboromoments.com
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A Longstanding Tradition of Love By Julie Lavender
W
hen the calendar flips over to November, stomachs begin to rumble just thinking about the scrumptious Thanksgiving meal that lies ahead. It happens in the Averitt household, too, and their numbers continue to grow with each little one welcomed into the family. The youngest member attending the Thanksgiving meal at the home of matriarch Connie Averitt this year is just 8 months old. Though she won’t be nibbling on turkey just yet, young Averitt Rushing was named for the very family with whom she’ll be celebrating the season for years to come. And one thing’s for sure: She’s joined a family that celebrates Thanksgiving with longstanding traditions, fellowship, football, fun and enough love to go around, no matter how large the family grows. This ever-enlarging branch of the Averitt family tree began with the marriage of the late David Harrison “Hal” Averitt and Elizabeth “Connie” Grattan. Lifelong residents of Statesboro, Hal and Connie, and subsequently their children, celebrated Thanksgiving with Hal’s parents, James and Jessie Averitt, until their passing. Children David, Beth and Mimi recall with fondness the meals shared at the Averitts when they were younger. “I can remember that my grandmother would cook the turkey in the oven in a big roasting pan the night before, turn off the oven and then leave the turkey in the oven overnight,” Beth said. “That’s unheard of nowadays.” Remembering that many of the older
Connie Averitt generation cooked their turkeys this way, Connie said, “She’d put the turkey in the oven, set the temperature for 500, and once it reached 500, she’d turn the oven off and leave it in overnight to finish cooking. But you can’t cook it like that now; it’s not safe.” When the festivities moved to Hal and Connie’s, Hal apparently tried every way imaginable to cook the turkey. The Averitt
women chuckled when discussing his methods. “Mr. Hal always wanted to do the turkey a different way each year,” said daughterin-law Pam Lowe Averitt. “Dad was a gadget person,” Mimi added. “He bought every new gadget to cook with and tried a different way each year.” The turkey-cooking recipe may have changed over the years — Connie usually
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tion husband Bryan Burke and kids Taylor, 23; Haley, 21; and Ashley, 18. Married since 1987, Bryan and Beth met while lifeguarding at the Forest Heights Country Club swimming pool. Bryan is president of BBWH Insurance, and Beth is a mathematics instructor at Bulloch Academy. The Burkes attend First United Methodist Church. David brought Pam into the Averitt household 29 years ago. Both grew up in Statesboro and knew each other, but they didn’t begin dating until David graduated college and moved back to Statesboro. The couple’s children are Jessie, 27 (married to Thomas Rushing, 27); Harrison, 21; and Dailey, 17. David is retired from the Georgia State Patrol, and Pam teaches at Bulloch Academy. Their married daughter, Jessie, teaches at Bulloch Academy also, and Thomas is a real estate agent at Coldwell Banker Tanner Realty. As the numbers change and the generations continue, one aspect of the Averitt Thanksgiving celebration is certain
to continue, one that each of the women claimed as their favorite part of the day. “We all circle up in the kitchen and hold hands,” Connie said. “We talk about what we’re thankful for, and we read a Thanksgiving poem and pray.” “It was so important for Dad to read a prayer of Thanksgiving before we ate lunch,” Mimi said. “We stood in a circle and held hands and listened to him read.” Pam, with a grandchild of her own now and the first great-grandchild of the family, said she holds those family ideals dear to her heart and hopes they are passed on to her children and grandchildren. “I am most thankful for my family. We just all love being together and love each other,” she said. “We make our family a priority. “I want my children to enjoy being together and laughing and having fun all together — everyone being happy and thankful for each other — and remembering to put God in the center of everything and being thankful for all the great things he has given to us.”
moments | November 2015 | www.statesboromoments.com
prepares it in the oven now — but the rest of the day is steeped in tradition. “The meal is the same every year,” Connie said. “Everyone brings something, and we have our favorites.” The menu for that delicious meal includes turkey, traditional dressing, oyster dressing, fresh peas, green beans, mustard greens, macaroni and cheese, creamed corn, rice, salad, vacation salad and lots of desserts. “And whoever can come back at night, if they don’t have other family to go to, they come back for leftovers,” Connie said. Another Thanksgiving tradition starts earlier in the day when David, the oldest of Hal and Connie’s, children comes over to grill a sausage hors d’oeuvre that everyone enjoys. David’s wife, Pam, said it’s an Averitt favorite. “This is also a time when it’s just he and his mom, and they can have some time together,” she said. In days gone by, as younger grandchildren of Connie and Hal, the kids would sometimes create handmade costumes from paper bags and other crafty articles and put on a play of the first Thanksgiving. Now, the kids, ranging in ages from 13 to 27, mostly find some sport to play in the backyard, usually something that involves a football or basketball. When the Averitt clan gathers again this year, most will have very little distance to travel. “Even though we all live right here in Statesboro,” Mimi said, “there’s only a handful of times, because of everyone’s busy schedules, that we can all gather together, and Thanksgiving is one of those times.” As the youngest Averitt sibling, Mimi brings to the celebration Ken Potter, her husband of 20 years, and their children: Hannah, 16, and Brittney, 13. Both girls attend Bulloch Academy, where Mimi works, and Ken works with Timber Products. Their family attends First Baptist Church. Middle child Beth adds to the celebra-
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Take Home the Turkey
moments | November 2015 | www.statesboromoments.com
Coloring Contest
presented by:
(912) 764-6774 • 408 S. Zetterower Avenue Statesboro, Ga. 30458 • www.era.com
Enter to win
a Leap Frog Learning System for yourself AND a Turkey for your Family!
Take Home the Turkey Entry Form presented by:
Name: _____________________________________ Age: _____________________________________ Phone: _____________________________________ Parent’s E-mail: _____________________________________ Drop Entry Off to: (912) 764-6774 408 • S. Zetterower Avenue Statesboro, GA. 30458 • www.era.com
Entries Must Be Turned In By Fri. Nov. 16, 2015
Give Thanks with the Perfect Pumpkin Cheesecake
A
n aroma of spices fills the air in the month of November, a time of year to give thanks for all our many blessings. This Pumpkin Cheesecake is the perfect dessert to enjoy with your family and friends while sharing a Thanksgiving meal together. With a graham cracker crust and pumpkin cream cheese filling blended with cinnamon and cloves, it is the ultimate comfort food that will leave everyone at the dinner table feeling grateful!
Azure Rountree Fun, Delicious and Festive
½ cup sour cream 2 9-inch graham cracker pie crusts 8-ounce container frozen whipped topping, thawed Heat the oven to 350 F. In a large mixing bowl with an electric mixer, beat the cream cheese while slowly adding the sugar. Beat in the pumpkin, then the eggs, followed by the cinnamon, cloves and vanilla extract. Beat in the flour, then the sour cream. Pour the mixture into both pie crusts.
Bake cheesecakes in the preheated oven on the third rack for 40 to 45 minutes. Center should be set. Remove from the oven and place on a wire rack to cool completely, then place in the fridge for several hours to chill. To serve, cut cheesecake into wedges and top each slice with whipped topping.
This recipe makes 2 cheesecakes. If you have a small family, serve 1 cheesecake and freeze the other for later use. Azure Rountree, a wife and mother of four beautiful kids, has a love of cooking and sharing recipes. She enjoys writing for cookbooks and working as an advocate for autism.
Tre reat your rself for better
Celebra rating 10 year rs, tha han ank n you u Statesboro for your continue ed support!
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$
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an hour service
The Healthy Touch Day Spa 912.489.1928
www.thehealthytouchdayspa.com
221 S. Zetterower Ave. Statesboro, GA 30458
moments | November 2015 | www.statesboromoments.com
Pumpkin Cheesecake 3 8-ounce packages cream cheese, softened 1 cup sugar 15-ounce can pumpkin puree 3 large eggs 1 teaspoon ground cinnamon ¼ teaspoon ground cloves 1 ½ teaspoons vanilla extract ¼ cup all-purpose flour
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Emma Kelly Theater • 2 p.m. $18/adults, $10/youth
“Calendar Girls”
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Book to Movie Club Statesboro Regional Library (Upstairs Activity Room) 4–6 p.m.
Statesboro Regional Library (Community Room) free • 4 p.m.
Coupon Club with Beatrice Dunbar
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Job Search Workshop: Writing Your Résumé Statesboro Regional Library (Upstairs Computer Room) 11 a.m.
Teen Movie Night Statesboro Regional Library (Upstairs Activity Room) 5–6 p.m.
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Teen Game Night Statesboro Regional Library (Upstairs Activity Room) 5–7 p.m.
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VETERANS DAY Veterans Day Remembrance Emma Kelly Theater • 10:30 a.m. Toddler Time Statesboro Regional Library (Children’s Activity Room) 10:30–11 a.m. Southern Pride Marching Band in concert Pittman Park United Methodist Church lawn • 6 p.m.
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Toddler Time Statesboro Regional Library (Children’s Activity Room) 10:30–11 a.m.
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Paint-N-Party!
Statesboro Regional Library (Community Room) All ages invited • 4–5 p.m.
Adult Coloring Class Statesboro Regional Library (Community Room) 6 p.m.
Sea Island Bank parking lot 9 a.m.–12:30 p.m.
Mainstreet Statesboro Farmers Market
14 Mainstreet Statesboro Farmers Market
Mill Creek Regional Park 10 a.m.–4 p.m.
International Festival
“Answers to Questions You Always Wanted to Know about Christianity” Statesboro Regional Library • 2 p.m.
Author Talk with Betty O’Berry
GSU Golf Course $120/golfer • 9:30 a.m.
Lady Eagle Golf College-Am Tournament
Emma Kelly Theater • 7:30 p.m. $18/adults, $10/youth
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Statesboro Regional Library (Community Room) All ages invited • 4–5 p.m.
52 Weeks of Giving
Averitt Center for the Arts $15/person • 10:30 a.m.–noon
Sugar Plum Fairy Tea Party
RJ’s Grill • 6–11 a.m.
Art of Time: Sgt. Pepper’s Sea Island Bank parking lot Lonely Hearts Club Band 9 a.m.–12:30 p.m. Pilot Club’s 35th Annual Nancy GSU Performing Arts Center 7:30 p.m. Yawn Benefit Breakfast
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52 Weeks of Giving
Emma Kelly Theater • 8 p.m. $18/adults, $10/youth
“Calendar Girls”
GSU Planetarium • free Every half-hour from 6–9:30 p.m.
“Planes, Trains & Automobiles” $35 • 5:30–8 p.m.
Statesboro Regional Library (Community Room) 2 p.m.
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Planetarium Public Evening: “Dark Side of the Moon” “Calendar Girls”
Courthouse Lawn • 5–7 p.m.
First Friday: Open House Downtown
Thursday Movie Matinee: Averitt Center for the Arts
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Book Club Statesboro Regional Library 6–7 p.m.
2015
November
moments | November 2015 | www.statesboromoments.com
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NOTES:
Toddler Time Statesboro Regional Library (Children’s Activity Room) 10:30–11 a.m.
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Author Talk: Professor Matt Jennings, “Picturing Ocmulgee” Statesboro Regional Library (Community Room) 6 p.m.
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Statesboro Regional Library (Community Room) All ages invited • 4–5 p.m.
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52 Weeks of Giving
Statesboro Regional Library (Community Room) All ages invited • 4–5 p.m.
52 Weeks of Giving
Emma Kelly Theater • 7 p.m. $21/adults, $10/youth
“The Nutcracker”
is an unusually engaging drama appropriate for all ages. Tickets are $6 for students and $12 for general admission.
moments | November 2015 | www.statesboromoments.com
912.489.8661 | www.seaislandbank.com
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(Last of the year) Sea Island Bank parking lot 9 a.m.–12:30 p.m.
Mainstreet Statesboro Farmers Market
Emma Kelly Theater • 7 p.m. $21/adults, $10/youth
“The Nutcracker”
“The Mysteries: Creation” will run Nov. 11–18 at the Center for Art and Theatre’s Black Box Theatre on GSU’s campus. This family friendly performance
Sea Island Bank parking lot 6–8 p.m.
Annual Shopping by Lantern Light
Teen Music Night Statesboro Regional Library (Upstairs Activity Room) 5–6 p.m.
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Genealogy Worship for Beginners Statesboro Regional Library (Community Room) 1–3:30 p.m.
Teen Craft Night Statesboro Regional Library (Upstairs Activity Room) 5–7 p.m.
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Toddler Time Statesboro Regional Library (Children’s Activity Room) 10:30–11 a.m.
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Homeschool Writing Club Statesboro Regional Library (Upstairs Computer Lab) 3–4 p.m.
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Here is where relationships begin.
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Emma Kelly Theater • 2 p.m. $21/adults, $10/youth
“The Nutcracker”
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Reading to Rover Statesboro Regional Library (Children’s Department) 5–6 p.m.
Southern Pride Marching Coupon Club with Beatrice Dunbar Band in concert Statesboro Regional Library First Baptist Church • 7 p.m. (Community Room) free • 4 p.m.
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Statesboro’s Locally Owned Furniture Store FOR OVER 80 YEARS!
Statesboro-Bulloch County Parks & Recreation Department Monthly Events Winter Registration Nov. 4–6, 2:30–5:30 p.m. Honey Bowen Building, Portal rec office, Brooklet rec office and www.bullochrec. com Homeschool Fun Fridays (ages 6–18) Nov. 6–Dec. 4 Fridays, 2–4 p.m. Splash in the Boro
moments | November 2015 | www.statesboromoments.com
Swim lessons (6 months–adult) Begins Nov. 9 Monday/Wednesday/Saturday mornings Tuesday/Thursday afternoons Splash in the Boro
VOTED BEST FURNITURE STORE! Providing the greatest looks in home furnishings with the best customer service! 8-18 West Main • 764-6576 | 300 Lovett Road • 764-5431 Statesboro, Georgia • www.lawaters.com
Springboard Diving Lessons (ages 7–18) Nov. 9–Dec. 9 $40 Splash in the Boro Youth Tennis Lessons, Level 1 (ages 5–8) Nov. 20–Dec. 18 Fridays, 4–5 p.m. $35 Mill Creek Tennis Complex Youth Tennis Lessons, Level 2 (ages 5–8) Nov. 20–Dec. 18 Fridays, 5–6 p.m. $35 Mill Creek Tennis Complex Youth Tennis Lessons, Level 3 (ages 9–12) Nov. 17–Dec. 15 Tuesdays/Thursdays, 4–5 p.m. $45 Mill Creek Tennis Complex Youth Tennis Lessons, Level 4 (ages 12–17) Nov. 17–Dec. 15 Tuesdays/Thursdays, 5–6 p.m. $45 Mill Creek Tennis Complex
Youth Tennis Lessons, Level 5 (ages 12–17) Nov. 16–Dec. 7 Mondays, 4–6 p.m. $45 Mill Creek Tennis Complex Brooklet Youth Tennis Lessons, Levels 3 and 4 (ages 9–15) Nov. 18–Dec. 16 Wednesdays, 4–6 p.m. $45 Brooklet Tennis Courts Adult Tennis Lessons (ages 18+) Nov. 20–Dec. 18 Fridays, 6–7:15 p.m. $35 Mill Creek Tennis Complex Men's Tennis League Nov. 16–Feb. 1 Mondays, 6–8:30 p.m. $45 Mill Creek Tennis Complex Women's Tennis League Nov. 16–Feb. 1 Mondays, 6–8:30 p.m. $45 Mill Creek Tennis Complex High School Tennis League Nov. 17–Feb. 2 Tuesdays, 6-8:30 p.m. $35 Mill Creek Tennis Complex Camp Adventure Days Nov. 23–25 7:30 a.m.–6 p.m. $25/ day Old Julia P. Bryant Elementary School Horseback Riding Lessons (ages 5–18) Nov. 30–Dec. 24 Monday–Friday (choose one day a week for 45-minute slot) $100/4 lessons Fletcher Park
Parent & Tot Swim Monday–Friday, 6 a.m.–2 p.m. $2/person (free for ages 2 and younger) Splash in the Boro
Ultimate H20 Circuit Tuesdays/Thursdays, 6:15–7 a.m. $5/visit or $50/10-class pass Splash in the Boro
Evening Line Dancing (ages 16+) Mondays/Tuesdays, 5:30–7 p.m. $5/class Honey Bowen Building
Arthritis Therapy Tuesdays/Thursdays, 1–1:45 p.m. $5/visit or $125/30-visit pass Splash in the Boro
Lap Swim Monday–Friday, 6 a.m.–2 p.m. Mondays/Tuesdays/Thursdays, 7–8 p.m. Saturdays, 8 a.m.–noon $2/visit or $50/30-visit pass Splash in the Boro
Aqua Zumba Tuesdays/Thursdays, 7–8 p.m. $5/visit or $125/30-visit pass Splash in the Boro
Aqua Fit (Shallow Water Aerobics) Mondays/Wednesdays/Fridays, 8:30–9:30 a.m. $5/visit or $125/30-visit pass Splash in the Boro
Learn to Play Bridge Tuesdays, 3–5 p.m. free Honey Bowen Building
Silverliners Line Dancing Thursdays, 1:30–3 p.m. Beginners’ lesson at 1 p.m. $2/session Honey Bowen Building
For the Best in Senior Living At the Most Affordable Cost
VOTED BEST ASSISTED LIVING FACILITY
Piano Lessons Fridays, 1 hour $20/lesson or $65/four lessons Family Fun Swim Saturdays, 10 a.m.–noon $3/person Splash in the Boro
Call for a Tour Today! 912-681-2686 1532 Fair Rd • Statesboro, GA 30458 • director@southernmanor.biz
ECURITY CHECK THE S OR OFFICE ME OF YOUR HO HERE WITH FROM ANYW
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moments | November 2015 | www.statesboromoments.com
Deep Aqua Fit (Deep Water Aerobics) Mondays/Wednesdays/Fridays, 7:15–8:15 a.m. Tuesdays/Thursdays, 8:30–9:30 a.m. $5/visit or $125/30-visit pass Splash in the Boro
Sit Fit Tuesdays/Fridays, 9:45–10:30 a.m. $2/session Honey Bowen Building
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Thank You for Voting
moments | November 2015 | www.statesboromoments.com
Ricky Lane, DDS, MAGD
912-764-5625 Monday-Thursday: 8:30 a.m.-5:00 p.m. 1066 Bermuda Run Road Statesboro, GA 30458
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Thank you Statesboro! I am both honored and humbled to have earned the distinction of Best Internal Medicine Physician For 5 Years In A Row & Best Health Care Provi vider!
Family Internal Medicine of Statesboro
offers a wide range of services to cover all aspects of your well-being from acute to recurring health issues. We specialize in management of diabetes with the services of a Certified Diabetic Educator, hypertension, thyroid disorders, high cholesterol, asthma control, cardiac care, and a host of other chronic conditions. We are pleased to offer comprehensive in-house dermatology services including destruction and biopsy of moles, warts, and other suspicious skin lesions. On behalf of each and every member of my highly competent, compassionate, and caring staff, again,
I THA HAN ANK NK YOU! We all look forward to meeting and serving you as a part of our “Family�
Sincerely, Sergio Dalsania, M.D.
Sergio C. Dalsania, MD Most Insurance Accepted MasterCard & V Viisa
Accepting new pAtients!
Cotton Ridge Medical Plaza 1601 Fair Road Suite 700 Statesboro, Georgia 30458 (Down the street from East Georgia Regional Medical Center)
(912) 681-8488
www.familyinternalmedicine.com
moments | November 2015 | www.statesboromoments.com
From adolescence to the Golden Years,
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moments | November 2015 | www.statesboromoments.com
James L. Hiller, M.D., F.A.C.O.G.
sHANNON HALl, PA-C
Jennifer Williamson, PA-C
Prenatal Care/ 4-D Ultrasound • Physicals/ Paps • Gardasil - HPV Vaccine Obstetrics/Gynecology • Infertility • Robotic Surgery Essure (sterilization done in office) In-Office procedure for heavy periods • Same Day Mirena IUD Second Surgical Opinion Outpatient Surgery For: Abnormal PAPS • Pelvic Pain • Heavy Bleeding • Incontinence • Hysterectomy
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Save Some Cash on Cyber Monday
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Special to MOMents
leading up to Cyber Monday, make a list of what you want and, if possible, which retailers will have the best deals on those items. (Retailers may or may not advertise their Cyber Monday deals in advance.) Some retailers only offer Cyber Monday deals during a relatively small window of time, so you don't want to waste time comparing prices with other retailers and risk missing out on a great deal. Make sure such legwork is completed before the arrival of Cyber Monday. Knowing what you want also increases the likelihood that you will get what you want on Cyber Monday, which may enable you to take
advantage of free shipping deals that won't be available later in the season. • Buy smart. When shopping on Cyber Monday, it's easy to be overwhelmed by sticker prices. But even the most heavily discounted items may be subject to substantial fees, negating the savings and, in certain instances, costing you more money than if you were to simply buy the item in store. Before making any purchases on Cyber Monday, determine the shipping and handling fees and any other additional costs that may offset the deal you think you're getting. If a deal is simply too tempting to resist, see if there is an in-store pickup option to save you the cost of shipping and handling. • Know the rules. Just because you won't be waiting in line outside a store in the middle of the night on Black Friday does not necessarily mean you won't have to get up early to take full advantage of Cyber Monday deals. In the course of doing your Cyber Monday homework, you may find certain items that you simply must have. When you find these deals, read
the fine print so you know the rules regarding each one. Some may say "while supplies last" or "limited supply." In such instances, determine when the sale starts, and be ready to click the moment the item goes on sale. • Resist temptation. Cyber Monday deals are often hard to resist, but holiday shoppers should stay disciplined and buy only those gifts they need and not heavily discounted items they are unlikely to use. Buying items you don't need can stretch your holiday budget and distract you from the shopping you need to do. • Stack 'em up. Stacking is a term used to describe the use of multiple coupons or discount codes on a single purchase. Many retailers do not allow customers to stack discounts, but some do. Take advantage of those that do. Cyber Monday has grown in popularity as more and more consumers do their holiday shopping online. But shoppers can save even more money if they employ a few saving strategies this Cyber Monday.
moments | November 2015 | www.statesboromoments.com
hile Black Friday, the day when many retailers drastically reduce their prices in recognition of the first official day of the holiday shopping season, remains wildly popular among holiday shoppers, in recent years, the day after Thanksgiving has gotten some competition in the way of Cyber Monday. Cyber Monday is the Monday after Thanksgiving when many retailers, particularly those that are online-only, offer heavy discounts via their websites. Instead of Black Friday traditions like waiting outside stores in the wee hours of the morning, holiday shoppers who can wait until Cyber Monday to start buying gifts can do so from the comfort of their homes or offices. Many Cyber Monday discounts are already set in stone. But savvy shoppers can employ a few additional strategies to make sure they're saving as much money as possible. • Be ready to buy. In the days
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A Special Thank You From our Staff and Volunteers For Voting Ogeechee Area Hospice the Best Home Healthcare Provider
moments | November 2015 | www.statesboromoments.com
Call Us Today. We are here for you.
Serving Bulloch and Surrounding Counties Hospice Home Care is holistic, reduces acute symptoms & improves quality of life by: Monitoring symptoms with timely interventions by registered nurses Providing medical equipment & prescriptions Communicating with the patient’s physician Promoting optimal nutrition Assisting with personal hygiene by home care aides Offering emotional & spiritual support Offering services by trained volunteers
(912)764-8441 or (800)236-1142 200 Donehoo St., P.O. Box 531 · Statesboro, Georgia 30458 www.OgeecheeAreaHospice.org Caring for patients with life limiting illness regardless of ability to pay Medicare / Medicaid Certified Agency - License #016-057-H