MOMents Magazine September 2016

September 2016 ALSO INSIDE Easy Fall Cooking with Crock Pot Roast Incorporating the Color White at Home The Pros and Cons of Detox Cleanse Diets

'Bump Buddies' Celebrate Birth of Friendship and a Bundle of Boys

moments | September 2016 | www.statesboromoments.com

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in this ISSUE

table of CONTENTS

Confession: I'm extremely, pathetically, frighteningly accident prone.

There was that one time I flushed my glasses down the toilet. And the time I added baking soda instead of corn starch to my husband's soup in a bona fide Susie Homemaker attempt to help thicken it. And that time I stepped on the trolling-motor pedal while the motor was resting on the bow of the boat at the exact moment my husband — the same one whose soup I ruined, surprisingly enough — was kneeling down at said bow, bracing his hand and foot alongside the blades as he reached into the water to scoop up a fish I had just hooked.

(It was bloody, but no one lost any limbs. And we're still married. That's a win in my book.)

So when my husband — yup, same one — came home from work a few weeks ago with the sole of his shoe flapping with each step, I should have left it alone. I should have thrown in my cards, accepted the fact that instead of that cute dress I'd been eyeing, we would be buying a new pair of men's work shoes when payday rolled around. I should have known that the combination of shoe glue and a brick were a bad idea, an accident waiting to happen.

Linsay and her But I didn't. Unwillingly to admit defeat, I was determined to repair that shoe (and buy that husband, Matthew dress). After slathering the sole with glue, I grabbed a brick from the shed outside. With the shoe on the coffee table, I balanced the brick, narrow side down, on top to hold everything in place until the glue set.

And it was working. I sat on the couch, admiring my handiwork. Matthew would be wearing those shoes again by morning.

After watching a little TV, I got up to go to bed and somehow managed to knock over a glass of lemonade sitting on the coffee table. I ran to get a towel and hurriedly sopped up the sticky liquid, moving things out of the way — including an official summons for grand jury duty, now dripping and smeared — as I went.

That's when the curse struck. As I reached to move the shoe, I bumped it with my hand, sending the brick toppling over the side of the table. I watched it fall, slow enough for my brain to register the imminent disaster but too fast for my body to do anything about it, and land, corner side down, on my perfectly polished big toe.

Oh, the pain. In the 20 seconds it took for me to limp to the kitchen for some ice, my toe had already begun to swell and turn purple. We were out of ice — of course — so I grabbed the closest thing, a bag of frozen cut okra, and held it to my throbbing foot until the pain had numbed enough for me to limp to the bedroom. I crawled into bed, propped my foot up on a pillow and nestled the okra between my toe and the blanket.

The next morning, I woke up to a soggy bag of thawed okra, an aching, purple — but not broken, yay! — toe and the overwhelming feeling that the universe was laughing at me.

Thankfully, to balance out those moments — which admittedly occur more often in my life than most — there are also those times when all the stars align, and it feels like the universe is doing more smiling and less laughing. That's what happened when seven local expecting moms got together for dinner one evening and found they had much more in common than their pregnant bellies. All seven gave birth to baby boys within a three-month span: Valerie Padgett, mom of Hudson; Jamie Bohler, mom of Beckett; Lydia Riner, mom of Rhett; Katherine Welch, mom of Michael; Rebekah Bentley, mom of Everson; Nikki Williams, mom of Cam; and Elizabeth Donaldson, mom of Asher. To read more about the bond these "Bump Buddies" have formed and their lives since their babies arrived, turn to page 8.

Here's to a month full of smiles from the universe!

ADVERTISING DIRECTOR Jan Melton jmelton@statesboroherald.com

Crock Pot Roast............................5 The Art of Lawncare......................6 Bulloch County Schools................7 Feature.................................... 8–10 Ty's Counselor Corner.................11 "Lewis Grizzard" at the Averitt.....12 Parks and Recreation..................13 Calendar................................ 14–15 Averitt Center..............................16 Pros and Cons of Detox Diets.....18 7 Weekend Projects....................19 Coffee and Colon Health.............20 Incorporating the Color White......21 Exercise Tips for New Parents.....22 Losing Your Hair?........................23 How Music Affects Health...........24 Games........................................25 Kids Activity Page.......................26 Coupons.....................................27

feature story

ADVERTISING MANAGER Kelly Dailey kdailey@statesboroherald.com

ADVERTISING TEAM

Ashlee Hooks Corbin • Pam Pollard • Stephanie Childs

CONTRIBUTORS

Erinn Cowart www.ninjalawns.com Broni Gainous www.bullochrec.com

Brittani Howell bhowell@connectstatesboro.com

Special thanks to our cover moms and their babies: Valerie Padgett and Hudson, Jamie Bohler and Beckett, Lydia Riner and Rhett, Rebekah Bentley and Everson, Nikki Williams and Cam, and Elizabeth Donaldson and Asher. Not pictured are Katherine Welch and Michael.

Ty Johnson refocus123@gmail.com

Thank you, ladies!

Hayley Greene www.bulloch.k12.ga.us

EDITOR/DESIGN

Linsay Cheney Rudd lrudd@statesboroherald.com

OPERATIONS MANAGER

Jim Healy jhealy@statesboroherald.com

PHOTOGRAPHER

Scott Bryant sbryant@statesboroherald.com

Julie Lavender lavenders@bulloch.net Melinda Roell www.averittcenterforthearts.com Azure Rountree • Like "From the Kitchen of Azure Rountree" on Facebook

© Statesboro Publishing. All rights reserved. No part of this issue may be reproduced without permission of the publisher. Neither participating advertisers nor the publisher will be responsible or liable for misinformation, misprints or typographical errors. The publisher reserves the right to edit any submitted material. Statesboro Publishing is not responsible for unsolicited manuscripts, artwork or other material.

Easy Fall Cooking with Crock Pot Roast

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ith the beautiful fall days ahead and kids back in school, nothing makes life simpler than a delicious roast simmering to perfection in the crock pot. This hearty dish is filled with tender meat and succulent vegetables and makes for an easy family meal on the busiest of days.

Lightly salt and pepper both sides of the roast and place in a crock pot. Add sliced onion, sliced carrots, cut potatoes and sliced mushrooms around the roast.

In a medium-size mixing bowl, combine water, both evelopes of Beefy Onion mix and both cans of cream of mushroom soup. Stir

Azure Rountree Fun, Delicious and Festive

until combined, then pour over the roast and vegetables.

Cook on low for 8 hours. Meanwhile, cook rice according to package directions.

Serve roast, vegetables and gravy over rice.

Azure Rountree, a wife and mother of four beautiful kids, has a love of cooking and sharing recipes. She enjoys writing for cookbooks and working as an advocate for autism. Her newest cookbook, "Kid Friendly Recipes from the Kitchen of Azure Rountree," is available for purchase locally at the Averitt Center for the Arts' Rosengart Gallery. A portion of the proceeds from every book sold will go to benefit children with special needs.

moments | September 2016 | www.statesboromoments.com

Crock Pot Roast with Vegetables 1 London broil roast 1 medium onion, sliced 2 large carrots, sliced 1 large baking potato, peeled and cut up 1 8-ounce package sliced mushrooms ½ cup water 2 envelopes Beefy Onion soup and dip mix 2 10-ounce cans cream of mushroom soup Uncooked white rice Salt and pepper, to taste

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Try These End-of-Summer Blooms

moments | September 2016 | www.statesboromoments.com

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am guessing that many of you are like me — perfectly content to wait for the cool, fall weather before you'll even think about planting new flowers and bushes.

But what about those of you who really want to add more color and pizzazz to your deck, planting beds or walkways right now? Well, you're in luck, because this column is for you!

Thanks to our good friends at Wise Nurseries here in the Boro, I'll highlight a few go-to blooms and ornamentals that continue to be fan favorites in late summer.

The iris is a stunningly vibrant, blooming stalk that is incredibly deceiving to the novice gardener. You might not peg the delicate blooms as heat tolerant, but they can withstand the summer heat in spectacular fashion. Mass plantings are particularly popular, as are containergarden plantings. Try "Champagne

Erinn Cowart The Art of Lawncare

Elegance" or "Yellow Flag" iris for late summer blooms, or get a head start on incorporating some fall color by selecting "Immortality" iris. A little watering and partial to full sunlight is best for the iris family, but be careful to keep an eye on them, as they may become invasive if totally left to themselves.

You cannot go wrong with the classic daylily. Even as summer draws to a close, daylilies are beloved and cultivated for their trumpet-like blooms and thin, draping, emerald foliage. When the blooms

First Baptist Church

Preschool

are spent and the leaves begin to brown, simply remove all the dead growth and it will spring forward again. One of these lilies grew in my own yard a while ago, and whenever it got sad-looking, I would pull out the whole plant, sans the root ball.

In a few days, bright green leaves would start poking out of the ground, and it was like it was brand new!

Ornamental grasses often can withstand the heat of summer and then transition on their own into the fall and winter. If you are looking for a plant with some serious longevity and versatility, then perhaps "Blue Oat," "Pink Muhly" or "Feather Reed" grasses are for you. Stun-

ning on their own, these grasses are also fantastic backdrops for planting beds or in containers to make a statement.

Any of these selections will help end your summer on a high note and provide a great start to your fall plantings when the time is right.

Erinn is part of the professional team at Ninja Lawns who seek to serve the Statesboro community and make a positive difference in the world around them. You can learn more and contact Ninja Lawns online at www. ninjalawns.com.

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Bulloch County Schools Preparing students to find success & enhancing community value Serving Bulloch Country through 15 public school campuses

www.bulloch.k12.ga.us

School Bus Safety

B

What to Do at Railroad Crossings Georgia law requires all school bus drivers to come to a complete stop at all railroad crossings, even if a train is not visible. The driver must stop and open both the driver window to listen and the door to look before crossing the tracks. All traffic in the same lane of traffic as a bus must be prepared to stop and wait for the bus. All buses have a "This Bus Stops at All Railroad Crossings" warning sign on the back.

The bus driver will also have the bus'

red stop lights and rear stop sign light flashing and the stop arm extended.

Please look for these cautions and be ready to stop.

Student Bus Safety Training A core group of 10 local, veteran bus drivers conduct age-appropriate training each year for all pre-kindergarten through 12th-grade students.

The lessons teach kids how to properly get on and off the bus, how to evacuate the bus in the event of a fire or accident and how to sit and use quiet voices on the bus. Students also learn about danger zones around a bus and bus stop rules.

Bus Driver Safety Training All drivers receive rigorous, specialized training on a variety of topics before they can drive a bus. First- and second-year drivers go through mandatory training on student management and privacy, first aid, railroad crossings, bus loading/unloading, fire extinguisher use, back door locking/ unlocking, bus mechanics, driving range and preparing a bus for inspection and end-of-year return.

All BCS drivers are required to test their driving skills annually on a standard bus range to keep their skills sharp and help handle real-world driving situations. They also must attend a three-hour state safety training session annually. In the event of an accident, the driver must immediately submit to drug and alcohol testing.

BCS has a team of 113 drivers, 17 bus monitors, 21 maintenance personnel and seven mechanics who ensure that more than 5,000 students are transported safely to school on time twice each day. Bulloch drivers travel more than 6,000 miles each day. They also provide transportation for more than 1,300 field trips and athletic events. They will log more

The Bulloch County Board of Education does not discriminate on the basis of race, color, national origin, sex, physical handicap, religion or age in employment practices or in admission to or participation in any education programs or activities.

912.212.8500 • 150 Williams Road, Suite A Statesboro, GA 30458

than 1.1 million miles by the end of the school year.

Bus Inspections Buses today are equipped with more safety features than any other vehicles on the road, and before they

are used to transport children for the first time, each must meet numerous state and federal safety requirements.

The school system's bus mechanics then ensure buses remain road ready by servicing each bus and performing general inspections every 20 days.

Sept. 24, 2016 10 a.m. - 4 p.m.

Nessmith-Lane Conference Center GEORGIA SOUTHERN UNIVERSITY

FREE + FUN

FOR THE WHOLE FAMILY GeorgiaSouthern.edu/stemfest

moments | September 2016 | www.statesboromoments.com

ulloch County Schools encourages you to be a safe motorist around school buses. All of our students and bus drivers receive annual training. This is a great time of year to ensure that you, too, know Georgia's traffic laws concerning school buses.

According to Governor's Office of Highway Safety Director Harris Blackwood, "Georgia has a problem with motorists who don't understand the law. School buses transport more passengers daily than Delta. Protect our kids. Stop means stop."

"Stop Means Stop" is an annual public service campaign by Georgia's first lady Sandra Deal and the GOHS. They, along with local and state law enforcement agencies and school systems, work to educate state motorists about the potentially deadly issue of illegally passing school buses.

In 2015, nearly 7,400 vehicles illegally passed school buses in more than 4,200 incidences. In Bulloch County, data shows that in one day, up to 60 vehicles may pass a bus illegally, particularly around the Chandler Road and Lanier Drive areas. Bulloch County Schools bus drivers also have seen an increase in the number of distracted drivers who fail to stop for buses' stop signs and flashing lights.

moments | September 2016 | www.statesboromoments.com

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Easier Together 'Bump Buddies' Celebrate the Birth of Friendship and a Bundle of Boys

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even local women share a unique bond: a batch of baby boys, all born within the spand of three months.

The connection began when expectant mom Valerie Padgett decided it would be fun to get together with a couple of other pregnant women she knew who were also expecting boys. Those women reached out to other expecting moms, and eventually, the group of seven "Bump Buddies" was formed.

Some barely acquaintances, some already close friends and some strangers, the women got together for the first time to eat dinner at a local restaurant,

Julie Lavender and what followed was an amazing friendship bound by something much stronger than seven umbilical cords.

They had so much fun that first night, discussing boys and pregnancies and hormones and deliveries, that they made a pact to get together once a month. They created a support system, attending baby showers and visiting each other in the hospital following deliveries, and they continue to schedule play dates now that all of their babies are here.

Read on to find out more about the special friendships they found through pregnancy and their lives since giving birth.

Valerie and Ashley Padgett Parents of Hudson Padgett, born Dec. 22, 2015 Step-sister: Madison Padgett, 9 Becoming a mom is life-changing, and I am so glad I began this adventure with my "Bump Buddies." When we were all pregnant, it was fun to have friends going through the same things that I was — stretch marks, growing bellies, feeling our babies move and kick. I looked forward to our monthly dinners to catch up and share all the new changes.

When Hudson was born, having these mommy friends became even more wonderful. We'd be up at 3 a.m. with latenight feedings and be texting each other. It helps to know that you aren't alone in your mommy bubble.

We're constantly messaging each other about the new developments with our boys and ourselves. I know I have a safe place to talk about anything and know that there is no judgment. The exciting part now is getting to see our boys develop their friendships, too!

Lydia and Will Riner Parents of Rhett Riner, born Dec. 30, 2015 I never knew I could love like this. My priorities have changed completely; my worries don't seem so big, and most importantly, time has never meant so much to me. I try to soak in every single tiny moment because it truly does go by so fast.

My favorite part of motherhood is the bond between my son and me. When he smiles at me, looks into my eyes and clings to me, I can feel his love, and I feel like I can conquer the world. Knowing that he loves me so much, feels safe with me and relies on me for everything is so rewarding.

Rhett's nickname is "Baby Honey," and he is oh so sweet! It all started when my husband and I were dating and called each other "honey" so much that others picked up on it and started calling us that, too.

We had a vintage honey theme when we got married, with real honeybees and honey from local honey farm B&G Honey. Low and behold, after the wedding, the question was asked by everyone, "When can we expect Baby Honey?"

Jamie and Mitchell Bohler Parents of Beckett Bohler, born Dec. 24, 2015

I was diagnosed with Acute Myeloid Leukemia at 22-weeks pregnant and was hospitalized for the remainder of my pregnancy. I received three rounds of chemotherapy while pregnant. The "Bump Buddy" girls were constantly praying for me and stayed in touch with me throughout my pregnancy. They sent me cards and care packages, and in one card was a photo of them wearing orange, the color for leukemia, and blue, for Michael, that hung in my hospital room my entire stay.

It was a constant reminder of their support.

They wore the #FightingforMEW andME bracelets during delivery and would send me photos of them wearing them. To know they were thinking of me at such a special time in their lives really stood out to me.

It made my day when I'd hear the news that one of the girls was delivering! Each birth gave me more hope for Michael's delivery.

To this day, they still pray for my health and are there to support me 100 percent.

My life has changed in the most indescribable way since becoming a mom. People tell you over and over that your life is about to change, but I am here to say that you can in no way understand it until you become a mom yourself!

I am currently working night shift as a registered nurse in intensive care in order to make it possible for me to spend more days with Beckett. Thus, I rarely get to sleep. I also am breastfeeding, which is another full-time job. So I lug a pump around when I go to work, and I have not fully regained ownership of my body.

My plate is oh so full, but so is my heart. I have never in my life experienced joy like I do these days. His smile, his presence, his scent — everything about my baby can make any day perfect. With only two hours sleep, that tiny-teethed grin steals me away. He is the most incredible thing I have ever known. He is my favorite job, and he makes our family complete.

Moms need one another. We need each other to vent to, to cry with and to celebrate with. Motherhood is incredible, but it's hard, too. I truly believe that being a mom in today's time with social media and Pinterest to add even more expectation makes it even harder. If you don't have the perfect Pinterest-inspired snack packed on your day as "parent day," are you really a mom? I'm so glad Beckett is a boy — not sure I'd succeed at a matching bow for every outfit. And are you even a mom if you don't have that?

Obviously, I'm kidding, but society is hard on moms.

Other moms are hard on moms. And women who aren't moms are the hardest on moms. Having a group of friends that I can go to and know without a doubt that I will always have support, prayers and, every now and then, a reality check has made motherhood so much more doable.

These girls and all of my other mom friends have gotten me through the new challenges that motherhood has brought, and I could never be thankful enough for that.

Elizabeth and Kole Donaldson Parents of Asher Graham Donaldson, born March 17, 2016 My best advice for any new mother is to enjoy every moment with your baby.

Don't let yourself get caught up in what other babies and mommies are doing. It is so easy to find yourself comparing your child to another, physically, developmentally; even comparing you as a mother to a friend or coworker. You have to remember that every child is uniquely created by God and for God. Each baby develops a little differently, grows at a different speed, and they are always doing fun stuff at different times — so enjoy that.

Be in that moment.

I have had so many friends who worry about their babies — too small, too big, not wanting to crawl, not sleeping through the night. Even me, with Asher being the youngest of the boys, I would always think about the next step ahead, what the other boys were doing — smiling, cooing, sitting up.

Before I knew it, he was growing up before my eyes, and I was so distracted that I wasn't enjoying my precious boy! Motherhood has enough pressure of its own, so enjoy those little moments — every bath, every bottle, every smile. We won't ever get that time back!

Continue reading on page 10.

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moments | September 2016 | www.statesboromoments.com

Katherine and Nicholas Welch Parents of Michael Edward Welch, born Jan. 1, 2016

moments | September 2016 | www.statesboromoments.com

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Rebekah and Zack Bentley Parents of Everson Carter Bentley, born Jan. 20, 2016 Sister: Bella Bentley, 9

Nikki and Talan Williams Parents of Cam Williams, born Jan. 27, 2016 I think it's important to share relationships with other new moms so that you can have understanding friends and a positive support system — other moms who understand the hormonal rages and ups and downs of being a new mom and give you mental and physical motivation, with advice and prayers given by each.

Being a first-time mom, I think we have all been clueless at times on how to approach things thrown at us. Whether it's something normal or some kind of ailment, having access to one another through social media, such as Facebook Group messenger, we all chime in with our thoughts and advice. We also share the recommendations provided by our different pediatricians, which sometimes saves us all a trip to the doctor.

Our group of new mothers has been extremely helpful, and we've always supported one another through tough times, whether through pregnancy itself or afterward with the babies. I feel more educated, wiser and stronger as a mother because of this group.

Motherhood is such a blessing but can certainly be challenging. I feel as though I can now conquer the world after childbirth, pain and sleep deprivation for three months of colic with Cam. Though I knew I had it worse than some mothers at times, I always thought about Katherine. Her strength always kept me going. Her situation could have happened to any of us. It made us all much stronger and closer as friends.

We all jokingly say we feel like we are an aunt to one another's babies because we feel so close. We only hope the boys can grow up together and share the same support system their mothers have had.

My best piece of advice for a new mommy is to be flexible, and don't compare your pregnancy or baby to others.

I said I would never let my baby sleep in bed with me, but we did that within the first month he was home! I was just so tired, and it was the only way I could get him to sleep — you do what you have to do.

My favorite part of motherhood is experiencing love like I've never felt before. My love has grown for my husband, too. I love seeing his love for Everson and how much Everson loves him. It has also made me realize how special life is and how great the God is that we serve.

During my anatomy scan, we were told that I had a two-vessel umbilical cord, which raises the chances of a child with genetic abnormalities, and at another appointment, I was told his femurs were short, again raising the chance of abnormalities. It was a stressful process because everything was unknown. Thankfully, I had this group of women to pray for us and to check up on his situation, and later blood work came back negative for abnormalities.

I can't tell you how many times I've messaged these women, asking for advice during pregnancy, about giving birth, the healing process and baby questions. It saves me from calling the doctor every five minutes. It's also nice to have people to vent to when you're having a bad day, and they can completely relate because they've been there before. You have an instant connection with other moms who are going through the same thing.

If You're Happy and You Know It

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Ty Johnson Ty's Counselor Corner

affect our emotions, which can influence our actions. It's essential to become aware of the thoughts that are the driving forces in our lives.

What do you find yourself thinking most often? Are those thoughts helpful, or are they hindering your personal growth?

It's not what happens to us that is important but how we perceive what happens. Do not become stuck in a cycle of self-defeating thoughts. Just as we actively engage in the improvement of our physical wellness, we must remain just as engaged in our mental health and wellness. You have to know that you can do it. In your knowing, you will begin to believe, and your actions will follow accordingly.

If you find this task difficult to do on your own, seek help within your friendship circles, community support groups or local professionals. Life can get tough, but make the choice to be better, not bitter. You are worth it, this I know!

Ty Johnson, counselor and retention coordinator for Ogeechee Technical College, is co-founder of Refocus Counseling and Consulting Services LLC, a program that teaches people how to focus on the positive.

Email her at refocus123@ gmail.com.

moments | September 2016 | www.statesboromoments.com

popular childhood song is "If You're Happy and You Know It." Its catchy lyrics and beat can get anyone to sing along.

While listening to the song, I noticed a key word that has such a significant meaning. "If you're happy and you know it" — the short yet powerful word is "know." To know means to be aware through observation, inquiry or information; to perceive directly.

It also refers to you directly. Although relationships and things contribute a lot to our happiness, it's ultimately our responsibility to maintain it within ourselves. Sometimes what we see doesn't always produce feelings of gladness, but even in those moments, we must constantly verbally confess appreciation and gratitude for the areas of our lives that are thriving with goodness.

If you are busy "observing or perceiving directly" various things for which to be appreciative, it makes it difficult for pessimism to intrude your thoughts. The truth is, yes, life will have times of despair, frustration and disappointment — but do not allow those bad chapters of life to ruin the entire story. It's all about perception, which is a driving force behind what to we believe to be true.

Henry Ford once said, "Whether you think you can or think you can't, you are right." When we constantly think thoughts of defeat and failure, we begin to believe in and expect defeat and failure.

This pattern undoubtedly causes discouragement and low self-esteem, making it difficult to muster up the motivation to make any necessary changes.

Many times, our thoughts

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'Lewis Grizzard: In His Own Words' at the Averitt Center

moments | September 2016 | www.statesboromoments.com

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he Averitt Center for the Arts is well known for stuffing its seasons with Elvis impersonators and tribute bands, but at the end of this month, it will kick off its 2016–17 performance season with a tribute artist taking on the role of a much-loved Southern figure: Lewis Grizzard, a chicken-fried comedian famous for his standup routines and humorous columns.

Grizzard (Oct. 20, 1946–March 20, 1994), a graduate of the University of Georgia, was a sports editor at the Atlanta-Journal Constitution. His claim to fame was the humor columns he ran three days a week, in which he wrote about life with a Southern perspective and a wry twist. Enormously prolific, Grizzard published 20 books — many of them full of his columns — and was syndicated in 450 newspapers, running stories under titles such as "If I Ever Get Back to Georgia, I'm Gonna Nail My Feet to the Ground"; "My Daddy Was a Pistol and I'm a Son of

Brittani Howell a Gun"; and "Elvis is Dead and I Don't Feel So Good Myself." In his 2004 obituary in the AJC, Grizzard's fellow staff writers said "he played redneck humor to the hilt." In a more laudatory comment, New York Times journalist Peter Applebome once called him "the patron saint of the new suburban South," and the Los Angeles Times hailed him as "a Mark Twain for our generation."

Portraying the late Grizzard is Bill Oberst Jr., an American stage, film and television actor, mainly in the horror genre. Oberst has appeared in several dozen flicks and short films, in addition to an episode of "Criminal Minds" and the 2011 short

"Take This Lollipop," which was both an interactive film and Facebook app.

He is a master of impersonation, having worn the mantles of Jesus, Mark Twain, Abraham Lincoln and John F. Kennedy. Grizzard's stage manager Steve Enoch and his fourth wife and widow, Dedra Grizzard, chose Oberst to portray Grizzard in a one-man show called "A Tribute to Lewis Grizzard."

That show, under various different titles, has been running since 1999.

Oberst, donning Grizzard's trademark wide-frame glasses, moustache, Gucci loafers (worn without socks, as Grizzard preferred) and a costume that once belonged to Grizzard himself, channels the late humorist to uncanny effect, evoking with him a generational nostalgia for a South gone by.

He draws on the printed col-

umns, the books and interviews with Grizzard's friends to paint an accurate picture of the late humorist.

Oberst's show, like Grizzard himself, doesn't shy from material some audience members might find objectionable. The columnist was notoriously anti-feminist and drew accusations of being racist and discriminatory of the gay and lesbian community, and Oberst represents those aspects of the columnist in the second half of his two-act show. But he also dwells on the more emotional side of Grizzard's personality and the humorist's love of life and the South of his childhood.

The result is a faithful portrayal of a mixed-bag human being who — while certainly out of touch with the inclusivity and social justice lexicon of today — was once a beloved staple of Southern culture.

Oberst's show, "Lewis Grizzard: In His Own Words," will run Sept. 23–24 at 7:30 p.m. Tickets to the show are $20 for adults and $10 for youth and can be purchased at the box office in person or by calling (912) 212-2787.

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Statesboro-Bulloch County Parks & Recreation Department Monthly Events Camp Adventure Sept. 16, 7:50 a.m.–6 p.m.

Old Julia P. Bryant Elementary School AT&T Mobility Fall Kickoff Sept. 17, 9 a.m.–noon free event Mill Creek Park Punt, Pass & Kick Sept. 24, 10 a.m.–noon free event Mill Creek Park Soccer Skills Challenge Sept. 24, 10 a.m.–noon free event Mill Creek Park

Junior Open Tennis Tournament (Doubles, ages 9–10,11–12) Sept. 11, 3 p.m.

Mill Creek Tennis Complex Junior Open Tennis Tournament (Singles, ages 12–14, 15–16,17–18) Sept. 24, 9:15 a.m.

Mill Creek Tennis Complex Junior Open Tennis Tournament (Doubles, ages 12–14, 15–16,17–18) Sept. 25, 3 p.m.

Mill Creek Tennis Complex Lap Swim Mondays/Tuesdays/Thursdays, 7–8 p.m.

Saturdays, 8 a.m.–noon $2/visit or $50/30-visit pass Splash in the Boro

Aqua Fit (Shallow Water Aerobics) Mondays/Wednesdays/Fridays, 8:30–9:30 a.m. $5/visit or $125/30-visit pass Splash in the Boro Deep Aqua Fit (Deep Water Aerobics) Mondays/Wednesdays/Fridays, 7:15–8:15 a.m.

Tuesdays/Thursdays, 8:30–9:30 a.m. $5/visit or $125/30-visit pass Splash in the Boro Parent and Tot Swim Monday–Friday 6 a.m.–2 p.m. $2/person (free for ages 2 and younger) Splash in the Boro Bingo with the Lunch Bunch Tuesdays, 11–11:45 a.m. free (must be a member of the Lunch Bunch) Honey Bowen Building Learn to Play Bridge Tuesdays, 3–5 p.m. free Honey Bowen Building Ultimate H20 Circuit Tuesdays/Thursdays, 6:15–7 a.m. $5/visit or $125/30-class pass Splash in the Boro

School-aged children need between 10 and 11 hours of sleep per night. Not getting enough sleep is common in this age group, given increasing school obligations (e.g. homework), evening activities, and later bedtimes. Sleep problems are also common in school-aged children, including sleepwalking, sleep terrors, teeth grinding, nighttime fears, snoring, and noisy breathing.

SIGNS OF SLEEP DEPRIVATION IN SCHOOL-AGED CHILDREN CAN INCLUDE: Mood. Sleep deprivation may cause your school-aged child to be moody, irritable, and cranky. In addition, he may have a difficult time regulating his mood, such as by getting frustrated or upset more easily.

Behavior. School-aged children who do not get enough sleep are more likely to have behavior problems, such as noncompliance and hyperactivity.

Cognitive ability. Inadequate sleep may result in problems with attention, memory, decision making, reaction time, and creativity, all which are important in school.

HOW TO HELP YOUR SCHOOL-AGED CHILD SLEEP WELL Develop a regular sleep schedule. Your child should go to bed and wake up at about the same time each day.

Maintain a consistent bedtime routine. School-aged children continue to benefit from a bedtime routine that is the same every night and includes calm and enjoyable activities. Including one-on-one time with a parent is helpful in maintaining communication with your child and having a clear connection every day.

Set up a soothing sleep environment. Make sure your child’s bedroom is comfortable, dark, cool, and quiet. A nightlight is fine; a television is not.

Set limits. If your school-aged child stalls at bedtime, be sure to set clear limits, such as what time lights must be turned off and how many bedtime stories you will read.

Turn off televisions, computers, and radios. Television viewing, computer-game playing, internet use, and other stimulating activities at bedtime will cause sleep problems.

Avoid caffeine. Caffeine can be found in sodas, coffee-based products, iced tea, and many other substances.

Contact your child’s doctor. Speak to your child’s physician if your child has difficulties falling asleep or staying asleep, snores, experiences unusual awakenings, or has sleep problems that are causing disruption during the day.

Family Health Care Center, PC

Aqua Zumba Tuesdays/Thursdays, 7–8 p.m. $5/visit or $125/30-visit pass Splash in the Boro Arthritis Therapy Tuesdays/Thursdays, 1–1:45 p.m. $5/visit or $125/30-visit pass Splash in the Boro

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Beginners' lesson at 1 p.m. $2/session Honey Bowen Building Family Fun Swim Saturdays, 10 a.m.–noon $3/person Splash in the Boro

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moments | September 2016 | www.statesboromoments.com

Junior Open Tennis Tournament (Singles, ages 5–8, 9–10,11–12) Sept. 10, 9:15 a.m.

Mill Creek Tennis Complex

Evening Line Dancing (ages 16+) Mondays/Tuesdays, 5:30–7 p.m. $5/class Honey Bowen Building

SLEEP IN SCHOOL-AGED CHILDREN (6-12 YEARS)

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Movie Night: "Sister Act" Statesboro Regional Library (Community Room) • 6 p.m.

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Movie Night: "Ferris Bueller's Day Off" Statesboro Regional Library (Community Room) • 5:30 p.m.

Genealogy Talk: Accessing Courthouse Records Statesboro Regional Library (Community Room) • 5 p.m.

Camp Adventure Old Julia P. Bryant Elementary School 7:50 a.m.–6 p.m.

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Anime Club (ages 12–18) Computer Class: Statesboro Regional Library • 5 p.m.

Microsoft Excel Basics Statesboro Regional Library Toddler Time (Upstairs Computer Room) • 6 p.m. Statesboro Regional Library • 10:30 a.m.

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Main Street Statesboro Farmers Market Sea Island Bank parking lot 9 a.m.–12:30 p.m.

Georgia Southern football vs. Savannah State Paulson Stadium • 6 p.m.

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Emma Kelly Theater • 7:30 p.m.

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Introduction to Dance Trinity Episcopal Church Cha-Cha, 7 p.m. | Waltz, 8:15 p.m. 52 Weeks of Giving $75/person or $125/couple Statesboro Regional Library • 4 p.m.

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Punt, Pass and Kick and Soccer Skills Challenge Mill Creek Park free • 10 a.m.–noon

24 "Lewis Grizzard: In His Own Words" Emma Kelly Theater $20/adults, $10/youth • 7:30 p.m.

Main Street Statesboro Farmers Market Sea Island Bank parking lot 9 a.m.–12:30 p.m.

Sip and Sketch Statesboro Regional Library (Community Room) • 2 p.m.

AT&T Mobility Fall Kickoff Mill Creek Park free • 9 a.m.–noon

Georgia Southern football vs. UL-Monroe Paulson Stadium • 6 p.m.

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(Community Room) • 2 p.m.

52 Weeks of Giving Statesboro Regional Library • 4 p.m. Main Street Statesboro Paint-N-Party!

Farmers Market Averitt Center for the Arts Sea Island Bank parking lot $35 • 5:30–8 p.m.

9 a.m.–12:30 p.m.

John Michael Montgomery in concert Roxie Remley Center for GSU Performing Arts Center Fine Arts grand opening Community Arts Market (Community Room) • 7:30 p.m. celebration and Saturday Art Sampler $30/person, $50/couples • 7 p.m.

Homeschool Art Day Roxie Remley Center for Fine Arts Statesboro Regional Library • 2 p.m. FabLab and Innovation 9 a.m.–2 p.m.

Incubator grand opening Author Talk: Elbert Alberson GSU Department of Music Faculty Showcase City Campus downtown • 4:30 p.m. Statesboro Regional Library

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Adult Coloring Class: Let's F*&% $#!+ up Toddler Time Statesboro Regional Library Statesboro Regional Library • 10:30 a.m. (Community Room) • 6 p.m.

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Teen Cooking Class Statesboro Regional Library • 5:30 p.m.

Movie Night: "Ghostbusters" Statesboro Regional Library (Community Room) • 6 p.m.

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Crazy 8 Math Club Georgia Southern Symphony Makers Monday (ages 10–16) (grades 3–5) GSU Performing Arts Center • 7:30 p.m.

Statesboro Regional Library • 5:30 p.m. Statesboro Regional Library • 4:30 p.m.

Anime Club (ages 12–18) Computer Class: Computer Class: Statesboro Regional Library • 5 p.m.

Security Essentials Security Essentials Statesboro Regional Library Statesboro Regional Library Toddler Time (Upstairs Computer Room) • 11 a.m. (Upstairs Computer Room) • 6 p.m. Statesboro Regional Library • 10:30 a.m.

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Introduction to Dance Trinity Episcopal Church Cha-Cha, 7 p.m. | Waltz, 8:15 p.m. Adulting 101: Creating $75/person or $125/couple a Budget Statesboro Regional Library Statesboro History: The (Community Room) • 4:30 p.m.

Dell-Goodall House Statesboro Regional Library 52 Weeks of Giving (Community Room) • 6 p.m.

Statesboro Regional Library • 4 p.m.

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"Lewis Grizzard: In His Own Words" Introduction to Dance Emma Kelly Theater Family Fun Day: Pirate Day Book to Movie Club DIY: No-Sew Tulle Skirt Trinity Episcopal Church $20/adults, $10/youth • 7:30 p.m.

Statesboro Regional Library Statesboro Regional Library Cha-Cha, 7 p.m. | Waltz, 8:15 p.m. (ages 8–12) (Community Room) • 2 p.m.

Statesboro Regional Library • 4 p.m. (Community Room) • 6 p.m. $75/person or $125/couple Diabetes Education Statesboro Regional Library Computer Class: Personal Computer Class: Personal Statesboro History: The Main Street Statesboro (Community Room) • 4 p.m.

Devices for eBooks Devices for eBooks Harville House Farmers Market Statesboro Regional Library Statesboro Regional Library Toddler Time Statesboro Regional Library 52 Weeks of Giving Sea Island Bank parking lot (Upstairs Computer Room) • 11 a.m. (Upstairs Computer Room) • 6 p.m. Statesboro Regional Library • 10:30 a.m. (Community Room) • 6 p.m.

Statesboro Regional Library • 4 p.m. 9 a.m.–12:30 p.m.

Reading to Rover Statesboro Regional Library • 5 p.m.

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Computer Class: Microsoft Excel Basics Statesboro Regional Library (Upstairs Computer Room) • 11 a.m.

Genealogy Workshop Makers Monday (ages 10–16) for Kids Statesboro Regional Library • 5:30 p.m. Statesboro Regional Library • 5:30 p.m.

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Workshop: Tailgating 101 First Friday: Taste of Statesboro Regional Library • 6 p.m. Downtown $5 • 5:30–8 p.m.

Free Read Book Club Statesboro Regional Library 52 Weeks of Giving (Community Room) • 6:30 p.m. Statesboro Regional Library • 4 p.m.

moments | September 2016 | www.statesboromoments.com

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September2016

moments | September 2016 | www.statesboromoments.com

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Movie Night: "Sister Act" Statesboro Regional Library (Community Room) • 6 p.m.

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Movie Night: "Ferris Bueller's Day Off" Statesboro Regional Library (Community Room) • 5:30 p.m.

Genealogy Talk: Accessing Courthouse Records Statesboro Regional Library (Community Room) • 5 p.m.

Camp Adventure Old Julia P. Bryant Elementary School 7:50 a.m.–6 p.m.

6

20

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Anime Club (ages 12–18) Computer Class: Statesboro Regional Library • 5 p.m.

Microsoft Excel Basics Statesboro Regional Library Toddler Time (Upstairs Computer Room) • 6 p.m. Statesboro Regional Library • 10:30 a.m.

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9

10

Main Street Statesboro Farmers Market Sea Island Bank parking lot 9 a.m.–12:30 p.m.

Georgia Southern football vs. Savannah State Paulson Stadium • 6 p.m.

3

Emma Kelly Theater • 7:30 p.m.

16

22

23

Introduction to Dance Trinity Episcopal Church Cha-Cha, 7 p.m. | Waltz, 8:15 p.m. 52 Weeks of Giving $75/person or $125/couple Statesboro Regional Library • 4 p.m.

15

Punt, Pass and Kick and Soccer Skills Challenge Mill Creek Park free • 10 a.m.–noon

24 "Lewis Grizzard: In His Own Words" Emma Kelly Theater $20/adults, $10/youth • 7:30 p.m.

Main Street Statesboro Farmers Market Sea Island Bank parking lot 9 a.m.–12:30 p.m.

Sip and Sketch Statesboro Regional Library (Community Room) • 2 p.m.

AT&T Mobility Fall Kickoff Mill Creek Park free • 9 a.m.–noon

Georgia Southern football vs. UL-Monroe Paulson Stadium • 6 p.m.

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(Community Room) • 2 p.m.

52 Weeks of Giving Statesboro Regional Library • 4 p.m. Main Street Statesboro Paint-N-Party!

Farmers Market Averitt Center for the Arts Sea Island Bank parking lot $35 • 5:30–8 p.m.

9 a.m.–12:30 p.m.

John Michael Montgomery in concert Roxie Remley Center for GSU Performing Arts Center Fine Arts grand opening Community Arts Market (Community Room) • 7:30 p.m. celebration and Saturday Art Sampler $30/person, $50/couples • 7 p.m.

Homeschool Art Day Roxie Remley Center for Fine Arts Statesboro Regional Library • 2 p.m. FabLab and Innovation 9 a.m.–2 p.m.

Incubator grand opening Author Talk: Elbert Alberson GSU Department of Music Faculty Showcase City Campus downtown • 4:30 p.m. Statesboro Regional Library

8

Adult Coloring Class: Let's F*&% $#!+ up Toddler Time Statesboro Regional Library Statesboro Regional Library • 10:30 a.m. (Community Room) • 6 p.m.

7

2

Teen Cooking Class Statesboro Regional Library • 5:30 p.m.

Movie Night: "Ghostbusters" Statesboro Regional Library (Community Room) • 6 p.m.

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Crazy 8 Math Club Georgia Southern Symphony Makers Monday (ages 10–16) (grades 3–5) GSU Performing Arts Center • 7:30 p.m.

Statesboro Regional Library • 5:30 p.m. Statesboro Regional Library • 4:30 p.m.

Anime Club (ages 12–18) Computer Class: Computer Class: Statesboro Regional Library • 5 p.m.

Security Essentials Security Essentials Statesboro Regional Library Statesboro Regional Library Toddler Time (Upstairs Computer Room) • 11 a.m. (Upstairs Computer Room) • 6 p.m. Statesboro Regional Library • 10:30 a.m.

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Introduction to Dance Trinity Episcopal Church Cha-Cha, 7 p.m. | Waltz, 8:15 p.m. Adulting 101: Creating $75/person or $125/couple a Budget Statesboro Regional Library Statesboro History: The (Community Room) • 4:30 p.m.

Dell-Goodall House Statesboro Regional Library 52 Weeks of Giving (Community Room) • 6 p.m.

Statesboro Regional Library • 4 p.m.

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"Lewis Grizzard: In His Own Words" Introduction to Dance Emma Kelly Theater Family Fun Day: Pirate Day Book to Movie Club DIY: No-Sew Tulle Skirt Trinity Episcopal Church $20/adults, $10/youth • 7:30 p.m.

Statesboro Regional Library Statesboro Regional Library Cha-Cha, 7 p.m. | Waltz, 8:15 p.m. (ages 8–12) (Community Room) • 2 p.m.

Statesboro Regional Library • 4 p.m. (Community Room) • 6 p.m. $75/person or $125/couple Diabetes Education Statesboro Regional Library Computer Class: Personal Computer Class: Personal Statesboro History: The Main Street Statesboro (Community Room) • 4 p.m.

Devices for eBooks Devices for eBooks Harville House Farmers Market Statesboro Regional Library Statesboro Regional Library Toddler Time Statesboro Regional Library 52 Weeks of Giving Sea Island Bank parking lot (Upstairs Computer Room) • 11 a.m. (Upstairs Computer Room) • 6 p.m. Statesboro Regional Library • 10:30 a.m. (Community Room) • 6 p.m.

Statesboro Regional Library • 4 p.m. 9 a.m.–12:30 p.m.

Reading to Rover Statesboro Regional Library • 5 p.m.

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Computer Class: Microsoft Excel Basics Statesboro Regional Library (Upstairs Computer Room) • 11 a.m.

Genealogy Workshop Makers Monday (ages 10–16) for Kids Statesboro Regional Library • 5:30 p.m. Statesboro Regional Library • 5:30 p.m.

5

4

1

Workshop: Tailgating 101 First Friday: Taste of Statesboro Regional Library • 6 p.m. Downtown $5 • 5:30–8 p.m.

Free Read Book Club Statesboro Regional Library 52 Weeks of Giving (Community Room) • 6:30 p.m. Statesboro Regional Library • 4 p.m.

moments | September 2016 | www.statesboromoments.com

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September2016

moments | September 2016 | www.statesboromoments.com

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The Downtown Arts Scene Is Growing

moments | September 2016 | www.statesboromoments.com

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fter a year of anticipation, the Averitt Center for the Arts is pleased to announce that its latest facility expansion is completed. The Roxie Remley Center for Fine Arts will hold a series of grand-opening events Sept. 8–10. The Remley Center is located at 31 West Vine St., behind Statesboro's City Hall.

On Thursday, Sept. 8, there will be a formal ribbon cutting ceremony at 5 p.m., and the new facility will be open for tours and exploration. This event is free and open to the public.

Following the ribbon cutting, guests are encouraged to view the newest exhibition in the Averitt Center's Main Gallery, "In Time/En Tiempo" by Juan Granados, during an opening reception that evening. Finally, at 7:30 p.m., the Georgia Southern University Department of Music faculty will present a free concert in the Emma Kelly Theater.

On Friday, Sept. 9, at 7 p.m., join us for a dinner, dancing and celebration of the arts honoring Roxie Remley and the generous donors who helped make the new center a reality. The evening will include food and drinks, an exhibition of Remley's work, the opportunity to meet the artists whose studios are housed in the center, art demonstrations and more. The newly formed band Grass Plus will perform, as well as Ballroom in the Boro. The evening with wrap up with a dance party under the stars featuring DJ Barri Marshall with Happy Hour Entertainment. Tickets are $30 for individuals or $50 for couples.

Melinda Roell

Be sure to purchase yours early!

On Saturday, Sept. 10, beginning at 9 a.m., visit our festive Arts Market, located in the brick corridor outside the Roxie Remley Center, which will feature more than 20 different artists and a variety of food trucks. You'll have the opportunity to get in some gift shopping and participate in a free sample class at this family friendly event. (You can find a full listing of sample classes at www.averittcenter forthearts.org).

For more information or to purchase tickets to the Sept. 9 dinner,visit www.averittcenterforthearts.org or call (912) 212-2787.

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Nomination forms can be found at statesboromoments.com.

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Quality Dental Care from Our Family to Yours

F. E. Thomas DMD, Alicia B. Thomas DMD, and Chad W. Thomas DMD • Routine Dental Cleaning • Crowns and Bridges • Tooth-Colored Fillings • Endodontic Therapy • Teeth Whitening • Dentures • Bonding

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moments | September 2016 | www.statesboromoments.com

NOW ACCEPTING

Thomas Dental Center

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Pros and Cons of Detox Cleanse Diets

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moments | September 2016 | www.statesboromoments.com

ideas that grow

Celebrate your new addition by planting a tree!

Watch them grow together!

Fall & Winter are the best times to plant trees.

Come see us at the garden center to pick out one for you and your family!

912.489.2110

w w w . wisenurseries . com 2 blocks from Fordham Farmhouse 23511 Northside Dr E Hwy 80 East • Statesboro, GA

Special to Moments

etox-diet adherents tout the benefits of cleansing their bodies. But the detox craze can be confusing, and misinformation regarding the best way to proceed with a cleanse only illustrates the emphasis men and women who are considering detox diets must place on learning as much about them as possible.

Detoxing involves changing one's diet for a predetermined period of time for the purpose of ridding the body of unhealthy, potentially toxic substances. While there may be some immediate weight loss, it is not the main purpose of detoxing.

There are various detox options from which to choose, including some that target specific areas of the body and others that aim to improve overall health.

Detox diets tend to be restrictive, which may not make them practical for everyone — particularly those who have health ailments or specific

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dietary needs. Consult with a physician prior to beginning a detox diet to ensure that it will not interfere with any treatments. In addition, it can help to weigh the advantages and disadvantages of detox diets to determine if a cleanse is the right choice for you.

PROS

• Eliminate poor eating habits.

Cleanses may help you to take better inventory of your eating habits and encourage you to make healthy choices in the process. Detox diets require that their adherents eliminate particular foods for a period of time, and in many instances, these off-limits foods are overly processed items that are not be the best choices in the first place.

• Increase vitality and energy levels. Detox diets can sometimes increase one's energy and stamina.

This can translate into more motivation to exercise or be active.

• Learn about new foods. A detox may require you to increase consumption of whole foods and participate in "clean eating," which focuses on selecting the healthiest options in each food group. You may be exposed to new ingredients and discover healthy options you love.

• Benefit the immune system. You may find that healthy eating has positive effects on your immune system, making it easier to fend off illnesses or improve recovery time on those occasions when you get sick.

CONS

• Potential for nutrient deficiency. Restrictive eating may deprive the body of certain nutrients it needs to remain in optimal shape. Nutrient deficiency can be dangerous, so it's important to proceed with caution.

• Weight loss concerns.

If your goal is to lose weight, do not expect detox diets alone to produce permanent results. According to the health

resource Everyday Home Remedy, many people experience weight gain after they stop a detox. Weight loss is better achieved gradually and through consistent healthy eating and exercise than through a cleanse.

• Potential to overextend. Some people extend a detox for longer than is recommended in an effort to experience greater gains. They may feel that two or three weeks of a cleanse may be doing more good than simply one week. However, doing this can deprive your body of the balance of foods it needs to thrive.

Detox diets can be short-term dietary options that bring about renewed vigor and health, but if not followed properly, they can be unhealthy and even dangerous. Speak with a doctor and nutritionist to determine if a cleanse is best for you.

7 Projects for Weekend Warriors

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ome improvement projects range from major construction overhauls, like bathroom remodeling jobs, to smaller renovations that may entail something as minor as painting the walls. Smaller projects often can be conquered in a typical weekend but still provide a strong sense of accomplishment. The following are five projects tailormade for weekend warriors.

Special to Moments backpacks. Or hang a coat rack and create a shoe rack to store shoes until the time comes to leave the house again.

2.

Shed new light. Add some design appeal to your home by replacing an old lighting fixture with something more modern. Such a task is relatively easy, and you need not possess the skills of a trained electrician.

3.

Patch and paint walls.

Spend a weekend filling in holes left behind by since-removed wall hangings.

If the patches dry quickly, paint over them. If not, resolve to paint the ensuing weekend.

4.

Update hardware in the bath and kitchen.

Switch the handles, draw pulls and knobs on cabinetry

with new hardware. The time commitment is practically nil, but you might just give the rooms a whole new feel.

5.

Add molding for a finishing touch. Dress up spaces with crown molding or a decorative chair rail that goes around the room. You can even use molding to frame new or existing artwork. Find a molding style that complements the architectural style.

6.

Spruce up the yard.

Cut back overgrown shrubs, plants and trees. Make sure the front door is clearly visible and that any walkways are edged and accessible. Store garbage pails behind a barrier, and keep trash out of sight. Store children's toys in the backyard rather than strewn across the front lawn.

7.

Repair window screens.

Window screens can let fresh air into a home while preventing insects and outdoor critters from making their way inside, but they are far less effective when they're damaged. Addressing such damage is typically an easy do-it-yourself project.

Purchase a roll of screening and replace badly damaged screens. If the tears or small, repair them using a patch kit, which are available for purchase at home improvement stores.

moments | September 2016 | www.statesboromoments.com

1.

Improve storage in the entryway. Home entryways are the first places many people drop mail, shed their shoes and toss their keys upon arriving home. As a result, they can quickly become overrun with clutter. Storage solutions can include putting in a desk or hutch with baskets underneath to store umbrellas and

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How Coffee May Affect Your Colon Health Special to Moments

C

The American Cancer Society estimates that, in the United States, more than 95,000 new cases of colon cancer and 39,000 new cases of rectal cancer will be diagnosed this year. Colorectal cancer is the third most common cancer diagnosed in men and women. However, coffee may help.

A study titled "Coffee Consumption and the Risk of Colorectal Cancer," which was published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that regular coffee consumption inversely correlates to colorectal cancer risk. Coffee has been identified as a protective agent against the cancer, as several of its components affect the physiology of the colon and can make cancerous

cells less likely to take root there.

The Journal of the National Cancer Institute also substantiates these claims. Frequent coffee consumption has been associated with a reduced risk of colorectal cancer in a number of case-control studies, for both men and women.

Drinking coffee could also boost the survival rate from colon cancer. A study published in the Journal of Clinical Oncology states that colon cancer patients who are heavy coffee drinkers have a far lower risk of dying or having their cancer return than those who do not drink coffee. Significant benefits start at two to three cups per day, and people who consumed four cups of caffeinated coffee or more a day had half the rate of recurrence or death than non-coffee drinkers.

Other data indicates that caffeine alone may not be behind the reduced cancer risks and rates — it may be the coffee itself. Researchers at the University of Southern California Nor-

ris Comprehensive Cancer Center of Keck Medicine found that decreased colorectal risk was seen across all types of coffee-drinkers, both those who drank caffeinated and decaffeinated. According to Dr. Stephen Gruber, the author of the study, coffee contains many elements that contribute to overall colorectal health, which may explain coffee's preventive properties. Caffeine and polyphenol can act as antioxidants, limiting the growth of potential cancerous cells.

Melanoidins generated during the roasting process have been thought to encourage colon mobility, and diterpenes may prevent cancer by enhancing the body's defense against oxidative damage.

Still, although data continues to suggest that coffee can help reduce colorectal cancer risk and increase survival rates, additional information is needed before doctors begin recommending coffee consumption as a preventative measure.

Richard James, MD Mary Alice Allcott,NP Toni Lynn Herring, PA-C Brandon Rowland, PA-C

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moments | September 2016 | www.statesboromoments.com

offee helps compel many people to rise out of bed every morning. But coffee, tea and other caffeinated beverages actually may provide benefits beyond the morning pep, including helping to fend off diseases like colorectal cancer.

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Incorporate White for a Classic Look at Home

W

and airy. If all white is not your thing, brighten up kitchen spaces with white canisters and cookie jars and a fresh bouquet of white flowers to add instant appeal.

• Living room: Use white as a base color on which to build with other hues on pillows and draperies, mixing and matching however you see fit.

• Bathroom: White bathrooms look fresh and are easy to clean and maintain, and white tiles provide a classic look. Include colored bath mats, towels and shower curtains to break up the white as you see fit. A neutral white base makes it easy to switch out color schemes whenever you wish.

• Bedroom: Feminine and fresh, white bedrooms may not be the first choice for novice designers.

If the prospect of white on white seems too sterile, offset deeper hues on bed linens and walls with white furniture. This provides some pop against the darker contrast.

Keep in mind that doing a bed up in all white means that it will always be easy to find matching sheets and pillowcases, ensuring everything looks cohesive and crisp.

• Outdoors: Use white paint on trims, shutters, mailboxes and more to provide that pop of contrast against the rest of the home. White complements just about every color, making it a versatile choice on a home's accents, regardless of the main exterior color of that home.

White and other light shades will reflect the sun as well, contributing to cooler temperatures on walkways, decks and other structures, which can be advantageous to homeowners who live in warm climates.

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East Georgia Foot & Ankle Center- Dr. Becker & Dr. Gale

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East Georgia Radiology

Southern Family Dental Group

Farmers & Merchants Bank

Statesboro Real Estate

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moments | September 2016 | www.statesboromoments.com

hite is a versatile color in home decorating and renovation. The basic white helps any space look effortlessly chic, blends well with just about any color and can be incorporated into various design styles — from modern to traditional.

While the color white is always trendy, the paint manufacturers Benjamin Moore chose white (Simply White OC-117) as their "it" color for 2016. Improving interior and exterior spaces with white elements is easier than you might think, and it instantly can make anything look as good as new.

• Kitchen: While rich cherrywood cabinets and deeply hued granite countertops have long been popular in kitchens, creamy white cabinets paired with blonde wood countertops can work together to make kitchens seem open

Special to Moments

21

22

How New Parents Can Squeeze in Exercise Special to Moments

moments | September 2016 | www.statesboromoments.com

N

ew parents face a host of challenges upon bringing home their bundle of joy for the first time. One of those challenges is altering their lifestyles so they can more capably tend to their child's needs.

Though each couple is different, many couples see their exercise habits change dramatically upon the birth of a child. A 2011 study from researchers at the University of Minnesota found that both mothers and fathers had lower amounts of physical activity compared with nonparents.

Mothers who participated in the study reported engaging in 2.36 hours of moderate to vigorous physical activity, or MVPA, per week, while women without children reported engaging in 3.19 hours per week. The disparity was even greater among fathers, who reported getting 5.33 hours of MVPA per week compared to 6.89 hours for men without children.

While the following ideas may not replace the vigorous workouts new parents are accustomed to, they may help them maintain healthy body weights.

• Skip shortcuts. Physical activity can be embraced just about anywhere. To counter your reduced hours

at the gym, skip the shortcuts you have grown accustomed to taking.

For example, take the stairs up to your office instead of the elevator, and park further away so you can squeeze in some cardiovascular exercise.

• Spread your workouts out over the course of the day. Many people

tend to get all of their daily physical activity in one fell swoop — but that's mainly done for convenience, not necessarily effectiveness. Exercising in small intervals throughout the day can help you maintain your energy, an idea especially appealing to parents of newborns. Squeeze in a quick workout each time your child naps or while your spouse is tending to the baby.

• Continue setting fitness goals.

Once your child comes home, it's easy to fall into a routine that does not include exercise, which can negativetly affect your long-term health. Keep setting fitness goals, even if it seems like you will have no time once your child is born. These goals can motivate you to find time for exercise, no matter how much your lifestyle changes.

• Take your child along. When the weather permits, include your child in your exercise routine by taking the baby along with you on walks or bike rides. Purchase a fitness stroller so you can jog with your your child.

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Losing Your Hair? Here Are 5 Possible Culprits

I

FamilyShare

1.

Dry shampoo. Women use dry shampoo in between washes to keep their hair looking fresh and clean. However, overusing dry shampoo can clog up your pores, resulting in scalp irritation, sores and bald patches.

Dr. Marnie Nussbaum, a board certified dermatologist, told Glamour, "The more you build up the product with repeat or heavy-handed applications, the more it weighs on hair follicles, weakens them and even interrupts the typical growth cycle of the hair follicle."

Basically, you should use dry shampoo in moderation, and make sure to wash your hair on a regular basis.

2.

Oral birth control. Birth control pills are designed to suppress ovulation by using a combination of progestin and estrogen. The American Hair Loss Association warns that "women who are predisposed to hormonal related hair loss or who are hypersensitive to the hormonal changes taking place in their bodies can experience hair loss to varying degrees while on the pill."

If your birth control pills are making you lose your hair, consider trying non-hormonal birth control methods like condoms or an intrauterine device, or IUD.

3.

Dieting. Your diet may be helping you lose weight, but it also could be thinning your

hair. Hair loss is often the result of a nutritional deficiency. Lack of protein, vitamin A, vitamin B, biotin, vitamin C, iron and calcium are all cited as vitamins and minerals essential for healthy hair.

If you need to change the way you eat, remember to diet in moderation.

Fad or extreme dieting is unhealthy and ineffective. Regular exercise and a balanced diet — full of the essential vitamins and minerals — is the best route to take.

there are a variety of options to help you strengthen your hair follicles and restore your hair.

moments | September 2016 | www.statesboromoments.com

t never feels good to look down at the shower drain and see a large ball of hair. It's normal to lose about 50 to 100 hairs per day — which is a lot in itself — but if you're noticing a significant increase in the amount of strands you're shedding, it's could be a sign that something is wrong.

It might be an underlying health problem, or it could be something you are doing in your regular, everyday routine. Here are five things that experts say cause hair loss in women.

4.

High-heat appliances.

Don't turn your hair dryer, curling iron or straightener on high heat. Intense heat can severely damage your hair by breaking down the hair fiber's hydrogen bonds.

According to Dr. Paradi Mirmirani, "Improper hair care is a common cause of hair loss and excessive or improper use of devices, such as flat irons ... cause lasting damage if left untreated."

The American Academy of Dermatology suggests setting your hair-styling tools to 347 degrees Fahrenheit (or lower) and avoid using them more than two or three times a week.

5.

Lack of sun. Dr. Qamar J. Khan found that individuals who lack normal levels of vitamin D experience hair loss.

According to WebMD, "most vitamin D — 80 percent to 90 percent of what the body gets — is obtained through exposure to sunlight."

So, if you don't make it a regular habit to get outside, you might want to change that. Not only will it help your hair, but vitamin D is also vital for your bone and skin health.

If you want to know if you have a vitamin deficiency, talk with your doctor.

There are over-the-counter vitamins you can take in addition to making simple lifestyle and diet changes.

This list isn't comprehensive; there are plenty of other things that can make you lose your hair, including thyroid problems and genetics. Luckily,

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24

How Music May Improve Your Health

moments | September 2016 | www.statesboromoments.com

P

Special to Moments

lato said, "Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything." Music often communicates messages that are not easily expressed, which is one reason why it is such an integral part of so many people's lives.

While many people love music for its entertainment value, there is growing evidence that it can be good for overall health as well. A study from researchers at the Cleveland Clinic focused on the use of music for brain surgery patients who had to remain awake during their procedures and found that music enabled the patients to manage anxiety, reduce pain and relax more fully during the surgery.

In a study titled "The Effect of Music Intervention in Stress Response to Cardiac Surgery in a Randomized Clinical Trial," a team of Swedish researchers measured serum cortisol, heart rate, respiratory rate, mean arte-

rial pressure, arterial oxygen tension, arterial oxygen saturation and subjective pain and anxiety levels for patients who had undergone cardiothoracic surgery. Those who were allowed to listen to music during recuperation and bed rest had lower cortisol levels than those who rested without music.

Many doctors now play music while operating or enable patients to listen to music to calm their nerves during in-office procedures.

According to Caring Voice Coalition, an organization dedicated to improving the lives of patients with chronic illnesses, music also has been shown to enhance memory and stimulate both sides of the brain, which may help individuals recover from stroke or those suffering from cognitive impairments.

Music also can have a positive impact on one's mood. Neuroscientists have discovered that listening to music heightens positive emotions through the reward centers of the

brain and stimulates the production of dopamine, creating positive feelings.

Some researchers think that music may help improve immune response, promoting faster recovery from illness.

Undergraduate students at Wilkes University measured the levels of IgA — an important antibody for the immune system's first line of defense against disease — from saliva. Levels

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were measured before and after 30 minutes of exposure to various sounds, including music. Researched found that soothing music produced significantly greater increases in IgA than any of the other sounds.

The benefits of music extend beyond enjoying a favorite song, as it can do much to contribute to one's overall health.

MOMENTS

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Zucchini Tomato Saute

While some of the fall produce started coming in August, it still feels like summer in the ‘Boro. With school and tailgating starting up again, it is helpful to have a quick and easy fresh side dish that can be made easily on school nights or for a backyard barbecue. You can also serve over rice, grits, or pasta and some chicken or shrimp for a complete meal.

1-2 tomatoes, chopped and seeded, from Market 2-3 zucchini, chopped, from Market Salt and Pepper 2 tbsp. olive oil

2 tsp. chopped garlic from Market (optional) 1 tbsp. butter from Market (optional) 2 tbsp. chopped oregano from Markett

Salt and pepper zucchini and tomatoes. Meanwhile, heat oil in skillet. Saute zucchini over medium high heat about 3-4 minutes or until it starts to brown.

(Time will be longer if zucchini are sliced thicker, shorter if sliced thinner.) Add tomatoes and garlic, if using. Cook for 1-2 minutes longer. Lower heat to medium low. Add butter, if using, and oregano. Simmer for a few minutes and serve.

MOMENTS GAMES

CLUES DOWN

CLUES ACROSS 1. Taro plant 5. Stone splinter 10. One who likes tobacco 12. Roughly chipped flint 14. He played Gandalf 16. Indicates position 18. AMC ad show "Mad __" 19. Popular sports league 20. Linguistics pioneer 22. Singer DiFranco 23. Dispenses 25. Most important part 26. Worthless entertainment 27. Remunerate 28. Cool 30. Ex-Knick Jeremy 31. On top 33. Felt for 35. Vulcan doctor 37. Publicly denounce 38. Bits of 40. Something to live by 41. Take in solid food 42. Small amount 44. German war epic "__ Boot" 45. Words per minute 48. Employee stock ownership plan 50. Recorded 52. Paddle 53. Dormouse 55. Officially prohibit 56. Wrongly 57. Yves Rocher 58. Weakens 63. An evening party 65. Containing salt 66. Semitic gods 67. Grand in scale

SUDOKU ADVANCED

SUDOKU INTERMEDIATE

1. Very long period of time 2. Boston-based Celtic punk band (abbr.)

3. Final month (abbr.)

4. Scottish island 5. Merchandiser 6. Elected leader (abbr.)

7. Brews 8. Linear accelerator (abbr.)

9. Lawrence Taylor 10. Upstate NY college 11. Schemer 13. Even more shaggy 15. Electronic funds transfer 17. Currently popular 18. Indicates where you are 21. Female peace officers 23. Opposite of woman 24. Drain 27. Studied 29. Performs mischievous deeds 32. Political action committee 34. Rocker Nugent 35. American jazz rockers "__ Dan" 36. They remove things 39. Standardized test 40. Dishonorable man 43. Infants 44. Actress Richards 46. International monetary units 47. Married woman 49. Lecterns 51. Buddy 54. Spanish river 59. "Fresh Prince of __ Air" 60. Strike lightly 61. Boxing legend 62. Muscle contraction 64. Siberian river

CROSSWORD

ANSWERS

ADVANCED

MOMENTS

FINISHED ALREADY? HOW ABOUT MORE OF A CHALLENGE?

moments | September 2016 | www.statesboromoments.com

INTERMEDIATE

Want to find the answers to the puzzles? Check the bottom of this page.

CROSSWORD

SUDOKU

To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes.

25

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27

CouponTips

You're absolutely right — it's a pretty common advertising strategy for stores' ad circulars to show both the sale price of an item alongside text that helpfully states, "$2 coupon in most Sunday newspapers!" This, of course, makes the situation all the more frustrating when you flip through Sunday's coupon inserts, scanning each page to find that elusive coupon.

Why would a store advertise a ghost coupon that doesn't exist?

First, it's important to understand that there are a lot of factors that come together in regards to advertising and coupons. There is a significant lead time involved in preparing both the stores' advertisements and the coupons that appear in your weekly insert. One coupon-insert publisher's lead time is about four months — so, right now, someone's deciding which coupon offers to run at the end of December.

Meanwhile, stores differ on how far in advance they're planning and

creating their circulars. Let's say that Store X plans its sales three months out. The coupon-insert publisher shares its insert preview with the store. The store notes that a $1 coupon for shampoo is scheduled to run on a specific Sunday, so they include that information in the circular.

The store's ad goes to press based on the coupon-insert publisher's planned schedule. Meanwhile, somewhere along the way, that brand decides to change its promotion and offer the $1 shampoo coupon the following week instead. The coupon inserts go to press, and there's no shampoo coupon inside — but at the time Store X's circular was designed, it was scheduled to be there.

There's another element in play here: multiple newspapers. Different newspapers have different coupons in them, even though the names of the inserts (RedPlum, SmartSource, P&G Brandsaver) are the same. The insert's cover may even be the same, but the number and kind of coupons inside differs based on the newspaper's size and circulation. While some brands opt to pay to place coupons in every version of an insert, others target their marketing toward inserts that will be placed in newspapers with the largest number of readers.

When you see ad text that reads, "$2 coupon in most Sunday newspapers," the key word is "most." It's possible that the coupon isn't truly a ghost; it may simply be in a different newspaper that's also available in your area.

I realize this isn't an option for those without Internet access, but printable and load-to-card coupon offerings often overlap with some of the coupon promotions running in the circulars. The ghost coupon may not be in your paper, but at times, you may find a similar offer online.

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moments | September 2016 | www.statesboromoments.com

D

ear Jill, I'm a big fan of your articles. I'm retired and use and need coupons to help balance my budget.

In Sunday's paper, I went through the ad for a national chain pharmacy when I saw a product on sale with a note in the ad saying that a coupon for the product was in Sunday's paper. Guess what? It's a ghost coupon; there's no coupon in my paper.

This isn't the first time that's happened. My newspaper is going up in price, and they don't seem to understand that there are people in the world who do not have money or the knowledge (to a much lesser degree) to access the digital world.

— Dave T.

Jill Cataldo

28

Hope is here.

Free Monthly Information Sessions

moments | September 2016 | www.statesboromoments.com

* NEW TIME & LOCATION * Tuesday, September 20 Tuesday, October 18 Tuesday, November 15 Starts at 9 a.m.

Hampton Inn Statesboro 350 Brampton Avenue Statesboro, GA 30439

Learn how bariatric surgery can transform your life.

Join us for one of our free information sessions. All sessions start at 9 a.m. and are held at the Hampton Inn in Statesboro.

Meet members of the Memorial Health Bariatrics team, learn about the types of weight-loss surgery we offer, and have your questions answered.

For more information, call 912-350-DIET (3438) or visit bariatrics.memorialhealth.com to register online and receive our free e-newsletter. There is no cost to attend.

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