Hey What’s Cooking? WIN tickets to Hi-5 Surprise!
2
Letter from the editor
3
Lunchbox Challenge The potato dukes it out with the sandwich in the battle for kids’ tastebuds
6
Hey What’s Cooking? We meet new Hi-5 cast member Lauren plus your chance to win tickets to Hi-5 Surprise!
8
Starry Starry Night Perth’s outdoor cinemas set the scene for delicious picnics
10 Farm to Plate Farmer Andrew Bathgate and chef Owen Cowdell team up to bring some old favourites back to local plates Bathgate Farm, Page 10
Serving Size
Tuna and Potato Muffins Potato, tuna, sweetcorn, eggs, parsley, seasoning. 225g - 3 muffins
Ham, Cheese and Salad Sandwich White bread, ham, cheese, tomato, lettuce, cucumber, beetroot, mayonnaise, butter. 370g – 1 sandwich
Energy kJ - (Calories)
921kJ (219)
3140kJ (751)
Protein
24.0g
35.4g
Fat, total - saturated
6.6g 1.8g
47.0g 22.2g
Carbohydrate Sodium
15.0g 357mg
45.2g 2240mg
Ingredients
Carbohydrate & Fibre Protein & Dairy Potatoes, bread, cereals, grains, rice, pasta, quinoa, millet, spelt etc.
Fruit & Vegetables
Eggs, ham, cheese, Fresh, dried and tuna, nuts, yoghurt juiced, and as the main ingredient in foods such as dips (hummus or avocado) and vegetable soup
1/3 1/3 1/3
C o s o ’ t k a i n h g W y ? e H
W
Night
Cinema Venue
ght Cinema Ford Fiesta Moonli gs Park Synergy Parklands, Kin Kookaburra Cinema ng Weir Allen Road, Mundari d Movies by Burswoo ds Burswood Parklan
8
Camelot Outdoor an Park Lochee Street, Mosm Luna Outdoor ille Oxford Street, Leederv Films l Lotterywest Festiva UWA , um ori Somerville Audit es Pin lup and Joonda
BYO Picnic
BYO Alcohol
Onsite Catering
Somerville Auditorium, UWA
Open until
More information
m.au
March 14
www.moonlight.co
April 11
kookainfo@dodo.co
April 17
www.moviesbybur
April 17
www.lunapalace.co
April 17
www.lunapalace.co
April 18
www.perthfestival.
m.au
swood.com m.au m.au
Information is correct
com.au
at time of publication
and subject to change
without notice.
10
Albany chef Owen Cowdell
GF Gluten free