Mom's Notes Dec/Jan 2017 by TwoRedPens

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CRAFTING WITH SHELLS Want a way to make special seaside memories last all year ’round? Bring home some shells and make something special with your kids.

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BEHIND THE LENS Local photographer extraordinaire, Eunice, shares her story with us.

IMPORTANCE OF FAMILY HOLIDAYS

ARE YOU RAISING A SPOILED BRAT? Kids running you ragged? It’s time to rethink discipline.

HOME FOR CHRISTMAS Festive decorating is as much a part of the season as the food.

THE HOLIDAY FEAST

contents

10 DAYS OF COOKIES Bake the best holiday.

TEACHER TELL ALL Teacher confessions: five things parents should never do.

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If it’s starting to feel a lot like Christmas, that’s because it is.

F Editors letter

ew of us can believe just how fast the time is flying past this year. It was just the other day when we all started with our new year’s resolution, and no doubt most of us haven’t gotten past the first three items. And now we are all speeding to the holiday season with the entire shopping industry reminding us of it from late September. No matter how we like to delude ourselves that there is time to shop for that perfect gift, you turn around and find Santa banging down your door on Christmas eve. If you have run through your vast collection of socks and scarves to give, why not follow our Christmas wish lists. When you’re done having a panic attack about the right present, the next obstacle course awaits. The Christmas family dinner. No doubt you want to outdo the golden goose from Aunt Betsy’s Christmas feast of 2012. We have the solution. From succulant meats to mouth watering dessert, you can scratch this off your to do list. Capture you holiday memories with all the holiday crafts that await your little ones and their buckets full of seashells. Read our must-haves for your beach bag, and how to combat those pesky insect-related hassles. But let us not forget the true meaning of Christmas in this modern consumer society. The holiday season is the time to spend with family, list the things we are grateful for and help those who are less fortunate. Remember to collect memories and not possesions. To all our readers, a very merry Christmas and prosperous New Year.

Amanda

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Amanda Espag DESIGN Bronwyn Swart, Chris Broderick PHOTOGRAPHY Eunice Nieuwenhuis ARTICLES Amanda Espag PROOF READING Edit Pro ADVERTISING Jenni Zondagh PRINTER Paarl Media KZN WEB www.tworedpens.co.za FACEBOOK facebook.com/mom’snotes ONLINE issuu.com © Copyright 2016 Mom’s Notes. All rights reserved. No part of this publication may be reproduced without the express written permission of Mom’s Notes Magazine or TwoRedPens. Mom’s Notes Magazine, TwoRedPens, staff and contractors accept no liability for the loss or damage in any form whatsoever arising from information, submissions or opinions expressed in this publication. Public comment and submissions are published at the sole discretion of Mom’s Notes Magazine. E&OE.

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on this issue’s

COVER

On our cover of this issue is the beautiful 12 year old Bianca. With her love for animals she enjoys nothing more that snuggling up with her three cats and reading. We wish her all the best for the student council of 2017. If you would like to see your child on our cover, enter his/her photo on our Mom’s Notes facebook page, or email them to amanda@tworedpens.co.za

BEACH BAG presents

essentials

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Januar y is

SunSmart

CANSA Aw

are

n ness Mo

Going to the beach is the highlight of summer! Make sure you are prepared, and pack the perfect beach essentials before you hit the beach. Beach bags are made for stuffing and you never can be too prepared. Right? 1. SoGood-Candy Beach Bag (R364.90) 2. Nivea Sun Protect & Moisture SPF 30 (R99.90): Provides a broad-spectrum protection against the sun. Its thin texture sinks in quickly, making it a great option for those with oily skin. 3. Nivea Sun Protect & Refresh Cooling Mist (R129.90): Leaves your skin feeling refreshed and cooled after application. Its non-greasy formulation is easily absorbed and won’t leave any white marks. 4. Beach Towel* 5.Dove Silk Dry Antiperspirant Roll-on (R15.90): Combines pure silk extracts with a beautiful fragrance to leave your underarms feeling silky-soft and fresh all day long. 6. Marc Anthony Dream Waves Beach Spray(R139.90): To turn your tousled tresses into sexy, beachy waves for a dining/cocktailing al fresco post-beach. 7. Comb*: Having knotty, wind blown hair is not an option. Bring a wide tooth comb to keep your hair from looking ratty. Remember, the goal is beach waves, not beach rat. 8. Clarins Delicious Self Tanning Cream (R345.00): Go from pale princess to luminous bronze goddess in an instant. Enjoy an even, deep tan while keeping your skin protected from the sun. 9. Dove Go Fresh Deodorant (R23.90): This goes the distance, and helps you freshen up if you’re heading out after lounging on the sand. An essential for any beach bag.10. Nivea Sun After Sun Moisture Moisturising Soothing Lotion (R59.90): To make the most of your tan remember to use an after sun product. This lotion helps protect against sunburn and longterm UV-induced skin damage. 11. Maybelline Colossal Volume Express WaterProof Mascara (R109.90) 12. Bottle Water*: Stay Hydrated! 13. Sun Hat*: Look for a tightly woven straw hat to help protect you from the sun’s rays. 14. Neutrogena Makeup Remover Cleansing Towelettes (R89.90): Wipes away smeared makeup that you sweat or swam off during the day and gives you a clean canvas to apply fresh makeup. 15. Labello Sun Protect Lip Balm (R15.90): Because after spending a few hours in the sun, your lips inevitably feel dry. This keeps them moist and hydrated, while also protecting them from the sun’s rays with SPF30. 16. BondiBlu Sunglasses*: Nothing says “holiday” more than a pair of sunglasses on the beach. And with 20% off it’s a beach bag must-have. *For editorial use only - items not stocked by Mopani Pharmacy. All items subject to availability. All prices correct at time of going to print. E&OE

Crossing Centre +27 (013) 755 5500 I’Langa Mall +27 (013) 742 2225 White River +27 (013) 751 2267/8 Find us on Facebook | www.mopani.co.za Created by TwoRedPens | www.tworedpens.co.za

Crafting with Shells

Spending some time at the beach this summer? Want a way to make special seaside memories last all year ’round? Bring home some shells and make something special with your kids.

ne of the best parts of spending time at the beach is searching for seashells. Take a walk along the shore with your kids and search for treasures that are revealed with every wave. Pick up your favourites and fill your pockets. Then do something with your seashells. Any time you create something from your shoreline souvenirs, whether you simply display them, sand and all, in a bucket or vase or you transform them through activities or crafts to do with the kids, it’s a great way to extend your beach adventure and make your memories last long after you get home.

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No beach? No problem! Pick up some shells at a local craft store or download seashell printables, and then colour them in with crayons, paint or markers and decorate as you would with real seashells. Here are six sensational things you can do with seashells. But first things first, after you bring home your bounty, wash the seashells, so they’re clean and ready to use. Then choose your favourite project from the list.

Instructions: Start out by using a paint brush to brush on some decoupage along the edge of your mirror. Then pour sand onto the decoupaged area. Be sure to put some newspaper underneath to collect the mess. Do this all the way around. Once it is dry decide how you want to lay out your sea shells. Grab your craft glue and paste the sea shells around the edge of the mirror. Quick and easy.

PAINT SHELLS

Painting seashells is a fun and easy project for kids of all ages. Paint them as simply or intricately as you want. Use one colour or several. Add detail, sparkle, anything goes.

CREATE ART

Most shell projects have an artistic element. Here are a few that stand out. For a simple way to display your findings, make a shell keepsake. Make clay or use clay you have around the house. Then cut out shapes and press the shells into the dough. Recipe for homemade clay • 1 part Salt • 2 parts Whole Wheat Flour • 1 part Water • Glitter & Paint (Optional) Instructions: Mix up the ingredients until they are the consistency of a bread or pizza dough. If it feels too dry, add a little bit of water. Or, if it seems too sticky, add a little more flour and salt (in equal parts). You can use a cookie cutter to form small shapes. Then, press the shells into your oval shaped clay forms and creat little keepsakes. Create a small hole in the top by pressing a straw through the clay. Finally, dry them in the oven at 120°C until they hardened. This makes an excellent gift and a remembrance of fun times at the beach. This seashell mirror is another activity that will bring a bit of the beach into your home.You’ll have to bring home some sand along with your shells for this one. Sea shell mirror supplies needed: • Sea Shells • Sand • Mirror • Craft glue • Decoupage

No matter what your method, put your colourful creations on a platter, in a bowl or set them aside for another fun seashell project.

CONSTRUCT CREATURES AND PEOPLE

One of the cool things about seashells is that although they can be similar, they come in different shapes and sizes. That makes it easy to tap into your creativity and turn seashells into other things like creatures.

Look at your shells and see how they fit together. Add paint, googly eyes, feathers, whatever you have in your craft supplies to create your creatures, birds or otherwise. Parents will need to help younger kids to use the craft glue to paste the shells and accessories in place. Why stop with creatures? Create seashell people. Use wooden sticks from your local craft store or flat, wooden tongue depressors to make people. Draw the face and clothes with paint, crayons or markers. Glue on yarn for the hair and add the painted shells as skirts. Add a supersmall shell for a purse or hat. Alternate adventure: No craft sticks on hand? Place shells on construction paper or card stock and draw pictures of people, a beach or even a cityscape. Glue the shells down and frame your art in a shadow box. Or write or tell a story about the picture.

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MAKE WIND CHIMES

Nothing keeps memories of a summer beach adventure in tune like wind chimes. Turn your shells into music that you’ll hear every time the wind blows. Sea shell wind chime supplies needed: • Plenty of seashells • Plastic bucket, water and household bleach (if you haven’t already cleaned your shells) • Clear plastic fishing line • Scissors • Awl, Phillips screwdriver or other sharp pointed object (or you can use a drill with a small bit) • Plastic eye goggles (to protect your eyes when making holes in the shells) • Household cement and waxed paper (if you don’t want to drill holes in your shells) • Decorative piece of driftwood or a small tree branch Instructions: If you haven’t already cleaned your shells, wash them in a bucket with warm water.You can add just a little bit of household chlorine bleach to help disinfect them. When clean, spread them out on paper towels to dry. You have the choice of either making holes in the shells so that you can string them, or just using household cement to attach them to the strings. Making the holes will create a sturdier wind chime. Some shells just naturally have a hole in one end, so if you have those, you won’t even have to create the holes. If you are using a drill, place the shell on a protected surface and drill slowly and carefully so that you do not break the shell. Wear eye protection in case a shell breaks. If you are using a awl or screwdriver, place the shell on a protected surface and use a twisting motion with the sharp object to gradually grind a hole through the shell. Continue either method until all the shells have a hole in them. If you don’t want to drill holes, then plan on using household cement to attach the shells to the strings after the next step. Cut lengths of clear nylon fishing cord to create the individual chimes for the wind chime. These often look nice if they are not all the same length, but you can make as many strings as you want, making them as long as you prefer. Thread the fishing line through a shell, tying it with a knot to secure.You can string and knot many different shells on the same string. Repeat until all the strings are covered with shells. If you are using household cement, lay the strings on a piece of

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waxed paper and attach the shells with small dabs of cement. Let dry completely. Tie the strings to the piece of driftwood or branch. Space the strings out so that they look attractive, but keep them close enough together so that they can clink against each other in the breeze. You can also use household cement or craft glue to attach some small shells or other decorative accents to the driftwood or branch. Let dry completely. Tie a loop to the top of the driftwood or branch as a hanger. Hang your wind chime and enjoy.

#5 MAKE ACCESSORIES

Seashells turn any accessory into a piece of wearable art. Paint seashells with nail polish. After they dry, glue them to hair clips, a headband or a ring. Want to go all out? Make a mermaid tiara, like this one. Sea shell wind tiara supplies needed: • Plastic tiara • Silver tinsel • Craft glue • An assortment of seashells • Assortment of paints • Paintbrushes • Glitter Instructions: Protect your surface with some newspaper and go to town painting the seashells. While the shells are drying, get the tiara ready. Remove the fuzzy bit on the front and the large gemstone from the tip. Wrap the whole thing in silver tinsel. Hopefully the paint on your shells is dry by now (if not, wait until they are!). Add some glitter accents to the shells. Use some craft glue on the edge of some of the clam shells then dip them in a small pile of silver glitter. Set these aside to dry completely before moving on. Use the craft glue to attach the shells to the crown. Add glitter, plastic gems or whatever you want to make the tiara creative and unique, and you’re ready to rule your court. Once your crown is assembled you merely need to wait for the glue to set and you are good to go! Be sure to get the combs really worked into your hair when you wear it to avoid having it fall off your head. For younger kids, use fewer or lighter shells, so the tiara isn’t too heavy. Also, do a version of this as a merman crown.

DECORATE WITH SEASHELLS

Add seashells to decorative items throughout your home to give them some beachy personality. Add shells to picture frames, mirrors, boxes, coasters, anything. Remember the painted shells you made above? Paint the shells, let them dry, arrange them and glue them onto the frame. Don’t forget to add a favourite photo to the frame. If you want a decorative box for your shells, make a treasure box. We suggest you sort and identify the seashells before you glue them onto the box. Bonus Adventure: Write up a memory from the beach where you picked up your shells. Put it at the bottom of the shell box, and read it anytime you take out the shells. It’s a surprise for your future self. A beach adventure is fun for the whole family. When you do art projects with seashells, you extend the experience. This is just the tip of the iceberg. There are a ton of things you can make with seashells. Even just looking at them will bring a smile to your family’s face. When you do art projects with seashells and display them prominently, you’ll trigger those memories on a regular basis. Created by TwoRedPens | www.tworedpens.co.za

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Behind Local photographer extraordinaire, Eunice, shares her story with us, showing that if you have a passion for your job, you never have to work a day in your life.

he sound of my dad’s slippers sloshing down the passage early in the morning raised numerous voices asking “Me too please!” in our house-hold for morning coffee. I on the other hand, not a morning person, would just hear him gently putting the cup down in my room. However this would be short lived by numerous “wake-up” calls, totally aimed at me. This along with many others bring back such a menagerie of wonderful memories of my blessed childhood. A thriving family of five, my siblings and I are not of pure breed but never the less wonderfully and uniquely designed. We had the opportunity and privilege to be raised in an environment where anything from Bobotie to Slovakian Goulash was served on a daily basis. My Afrikaans-Slovakian roots are responsible for many of the character quirks which now form part of who I am today. The diverse cultures my parents introduced enhanced my outlook and my ability to relate to many different situations and people.

My parents never nurtured the culture of relying on natural talent and giving up was never thought of as an option. It was this rich heritage which would entrench a deep sense of commitment and hard work in all of us. As a young girl I was often lost in my own world, my creativity was my strength and my escape. My mother’s portrayal of me is so spot on – (as only mothers know). I could keep myself busy for hours as a child never needing anyone to entertain me, just quietly enjoying every day. It is this very personality trait of losing myself in my work which I know gives me an edge in this field. The ability to create an exceptional story with every snap of my lens is extremely rewarding. As the youngest, I was always very close to my mother. I personally think I am my mom’s favourite, but I might be biased. After all who doesn’t love a child giving such great hugs and yells “Mom, is everything ok?” every so often. Created by TwoRedPens | www.tworedpens.co.za

My mother, Riette Dolezal is a wonderful teacher who has excelled in fields from pottery, art and needlework, as well as being a phenomenal water colourist. So I am pretty much certain that my natural talent comes from her. Even though I know she is very proud of me and loves me dearly I somewhat lack her sewing ability and I often get a look of disapproval when I bring my children’s clothes to her to fix a button.Yes a button. My schooling seemed to flash past me and my desire to be in a creative field was still in my blood so I went to study Graphic Design, and Photography was one of my main subjects, even though I didn’t in my wildest dreams think that that hours spent in the dark room (not always working) would eventually be what I was destined to do. After studying I spent some time abroad in England. This time away from the “nest” did me well and assisted me to develop my independent nature. I can remember that phone calls were spent talking to my Slovakian father in Afrikaans just so that nobody could understand me on my side of the line. I returned after 2 years and joined our family in Nelspruit where I was guided by my father – Juraj Dolezal in the world of business like only he knows how. This is a topic my dad could elaborate on for hours and being a little bit of a rebel himself, is able to give excellent insight into the finer details of “the ways of the world”. My father (who is still hard at work) has set a high standard of work ethics, perseverance and reaching your true potential. My parents have always provided me with the best opportunities and for that I could never be grateful enough. It was during those apprentice years of admin with my VW family of Alan Hudson Motors, where I would meet Wynand, my rock and my go-to life partner. I am fortunate to have been sighted by a once in a lifetime, solid, man of my dreams like Wynand . God knew what he had in mind for me and it was going to be great, even though I had no idea of it yet. Wynand is my exact opposite – quiet and reserved - which fortunately for me gives me opportunities to yak away. His excellent ability to be my “second shooter” in photography, far downplays his important role as husband, father and best friend. But I love the way he knows my every move and before I have even asked for something…it’s there. As the head of our home he complements our marriage beautifully and I am proud to have such a person of integrity and loyalty who I can share my life story with. We really do complete each other and have the picture perfect family I always dreamed 16

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I would have. I am so fortunate that our children have a true example of an extraordinary father and true life hero to look up to. Motherhood for me as a child growing up was always a given, not something in my wildest dreams I thought I would battle with. After all, longevity and having children were not lacking in any of our family history. After numerous unsuccessful fertility treatments, it was my parents who soothed me with the gift of my first real camera. My focus changed and before I knew it I was pregnant. We were so overwhelmed when we were blessed with Kyle, our first blessing. A handsome little package sprinkled with some challenging surprises of ADHD(attention deficit hyperactivity disorder),ODD (oppositional defiant disorder) and SID (sensory integration dysfunction). Kyle was sent to me for so many reasons but I believe that very first one would be bringing me to the Lord. I can remember the day so clearly, there was a lady and a child at our gate that wanted food and I had told them in no uncertainty that we didn’t have any. On my way back to the house Kyle said in afrikaans “Mommy can we not just give them some of the bananas that we have?.” And at that moment I felt like the worst person in the world being told by my 3 year old that we could indeed help them. Needless to say the lasagne in the fridge, juice and bananas were now on their way to some hungry people. Kyle just changed my heart that day. For more reasons than one, Kyle has softened my heart, taught me to love unconditionally, and brought me to my knees sometimes in tears of concern but mostly in tears of happiness. We are very fortunate in Mpumalanga to have an excellent remedial school like Flamboyant in White River, which assists me daily in dealing with Kyle and his special needs. These challenges have thrown me out of my comfort zone, enabling me to grow both in character and compassion. Kyle has the soft centre despite the aggressiveness and is the apple of my eye. His younger sister Jessica, or Kika as we know her, is my confident sunshine, independent, smiley little “mini-me”! She was definitely sent to me to play my photography model and to add a bit of spice to our already awesome family. Kika lights up the room with her sparkling personality and she can definitely stand her ground when it comes to Kyle, I laugh when Kyle fights with Kika because she is not allowed to call him Kyle, she may only call him Boetie. My mom says she has flash backs of me when I was young when Kika visits her, because she too can get lost in her own little imaginary

I am so fortunate that our children have a true example of an extraordinary father and true life hero to look up to.

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world. Both my children share my lively personality and are not perfect but are so perfect in Christ . The opportunity afforded me of being a wife and a mother is a fulfilling role that I am honoured to have been chosen for and this role will always be my priority but several years ago I could no longer ignore the creative nuance of photography which kept tugging at my heart. With a solid family life, anchored by my husband Wynand’s constant support (although truthfully not his cooking), I was able to juggle my admin position, motherhood as well as my much desired creative time behind the lens. It was during these long evening hours and week-ends away from my family time that enabled Nieu Photography to slowly, become a reality. The exciting thought of leaving the routines of office work and corporate red tape were at last in sight! A scary move but one that I would never regret. I am a creative after all. Many call me “Lucky- to be able to do what I love”, however “luck” has nothing to do with it. It’s the ability to be humble enough to know you cannot do it on your own; many nights of hard work, consistent prayer and faith which makes me feel and look so lucky. It also takes the perfect fusion of passion, driven by dedication, the ability to be unique and to preserve to be successful in this inundated world of photography.

Nieu Photography was originally a portrait photography based studio, however the challenge and softness of natural light portraiture photography was soon to be a signature I wanted to own. Every journey I capture, has the exciting opportunity for a new beginning. I love the whole package when it comes to my job. I am a proud one-person company, from the prepping for a new-born, wedding, family, maternity or engagement session to brainstorming for new mini sessions for school/mall photography and meeting my clients. Getting to know them as friends and the actual taking of their photographs, editing their images perfectly, loading their story on my blog that’s on my website and eventually delivering a product that I am proud of. The privilege of being invited to travel a written road with a people in love, being trusted with their valued memories of life from engagement through children, right to old age and everything in between has become my purpose, my passion and will be my legacy. Nieu photography is my business life which breathes happiness into my family. I always say that there is enough sunshine for us all. I am driven to make my mark with this opportunity in the sun and I absolutely love doing it. Thank-you for taking the time to meet me behind the lens. My favourite photograph is the one I will take of you tomorrow. Article & Photos: Eunice Nieuwenhuis

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Importance of

family holidays T

hese days, everyone is so busy and constantly on the go. Children have extramural activities and lots of homework to do, and parents work long hours to provide for their families. Weekends are no different, as children have sporting events, and parents often need to use the weekends to catch up on household chores. There is little time to sit down and have a conversation with children, and vice-a-versa. One of the greatest gifts of holidays is the gift of time with family. Time together strengthens relationships as it allows family members to lie back and relax and catch up with things happening in each other’s lives. Research shows that families who spend time together are strong families who communicate better and share a sense of belonging. It does not matter whether you go on an expensive overseas trip or spend two weeks exploring your garden, neighbourhood or city. Children love holidays, regardless of the cost.

So what is a Family Holiday?

There is only one requirement – the family must spend time away from the regular routines of life. 20

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The duration and type of holiday will vary between families. It will depend on preferred activities, budget and time available. Quality time, spent together away from work, school, television and other distractive influences defines a family holiday.

What are the advantages?

• Memories to last a lifetime. Funny stories, giggles ,tricks, and cosy moments that will be talked about for years to come. • Warm fuzzy feelings. Children experience an increased sense of safety and security during family holidays. Seeing parents laughing and being silly gives them a sense of security. • New Experiences. Children can explore new places and try new foods and activities they might not otherwise experience. • Stress-buster. Children also experience stress. They have to worry about performing at school, keeping up with chores, handling peer pressure and juggling extra-curricular activities and homework. These stresses soon disappear with the fun and frivolity of a holiday. Children can rest and relax their mind, body and spirit.

• Strong family bond. Holidays break the day to day routines, and family members get to see each other in a new light. Parents and children gain a more meaningful, deeper understanding of each other that life’s stresses block out during a typical day. A stronger bond develops and families appreciate each other more. • A new lease on life. When children are given the chance to play, relax and renew themselves during a fun-filled holiday, they return to school revitalised, with renewed energy, ready to do their best again. • Desire to enjoy life. Family holidays teach children that although work is important, enjoying life is just as important. When children see parents relaxing and enjoying the holidays, they want to replicate those feelings when they reach adulthood.

Things to do

• Family game night. Switch the TV off and huddle together to play a favourite game – cards, Bingo, Monopoly, or any other family favourite. Let everyone have a turn to nominate their favourite game.

• Go for a walk. After eating a meal together, take a walk, which is a great time to spend together and a great way to get some exercise. • Play outdoors together. You can go cycling, play ball or go for a hike. A game of beach volleyball always adds excitement. The whole family will benefit from the fresh air, excitement and fun. • Cook together. Parents and kids can do baking and food preparation together. Even the youngest children can wash vegetables, set the table or ice cookies. • Spend one on one time with each child. This provides time to bond with the child and helps him gain a feeling of importance. It also helps the two of you to get to know one another better. • Customs and stories. Let older family members share family customs and stories. 013 741 5356 www.kipmcgrath.co.za

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ARE YOU RAISING A SPOILED BRAT? Kids running you ragged? Itâ&#x20AC;&#x2122;s time to rethink discipline. By Charlottle Latvala & Andrea Reiser

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ou’ve seen them - kids running wild through restaurants while the parents avert their gaze and order another cappuccino.You’ve heard them - kids telling their parents to ‘shut up’ and ‘get me that.’ You’ve met them - kids who dress inappropriately and roll their eyes and never say ‘thank you.’ Maybe one of those kids belongs to you. No one wants to raise a spoiled kid. But would you know one if you had one? By grandparents’ definition, all of today’s children - with their Disney videos, Baby Guess wardrobe, and horse riding lessons - could be considered spoiled. Also, few parents have the iron hand of previous generations, and for the most part that’s good. But sometimes in the effort to be kinder, gentler parents, moms and dads let their sweet little darlings get the upper hand. Some parents put up with truly awful behaviour.

Of course, all toddlers interrupt, whine, and throw tantrums. Those behaviours are normal ways for kids to assert their independence. What’s important is how parents react. Spoiling occurs when kids are predominantly in charge in the family. The parents have minimal authority, and kids continually get their own way by acting up. In other words, your child isn’t spoiled because he whines; he’s spoiled if whining consistently works to get him what he wants. Granted, all toddlers have bratty and less-bratty days, and all parents have days when they cave in instead of standing by the house rules. But when whining, nagging, and misbehaving to get their way becomes a constant, repetitive behaviour, you have a problem. To figure out where you stand, ask yourself the following questions: • Do you usually give up in exhaustion rather than enforce limits during a typical day? • Do you let your child regularly butt in and take over adult conversations? • Do you keep buying toys in an effort to avoid tantrums and keep your child happy -- even though your house is already overflowing? • Do you avoid taking him to the supermarket because you can’t handle another embarrassing scene? If you answered yes to more than a couple of these questions, you may be looking at a spoiled child in the making. It’s important to address spoiling now because you’re setting up patterns that will stay with your family for years to come. If your 20-month-old has never heard the word no, for instance, how will she handle hearing it when she’s 13 and wants to get her navel pierced? Spoiled kids are those who never had a chance to handle disappointment early on. The lessons they learn as toddlers - delaying gratification, acting within limits - will carry through to adulthood.

Why Spoiling Happens

Too much sugar, too many toys, and not enough rules are some of the main ingredients of spoiling. But why do we do it? Here are some of the most common causes.

You feel guilty. Today’s family dynamics often set the stage for spoiling. In families where both parents work, or in single-parent homes, the feeling is, “I have so little time with my child, I want it to be fun.” Guilt-ridden parents tend to overindulge and underdiscipline their kids, which makes home life anything but pleasant. More guilt leads to more compensating and less consistency.

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You don’t have the energy to be consistent. One day you refuse to let your child have pudding for breakfast, despite the tantrum; the next day (when you’ve been up all night with the baby and are exhausted), you think “Oh, it won’t kill him,” and give in. Such behaviour teaches your child that rules aren’t for real.

You offer too much help. When a toddler is frustrated, many parents want to jump in and help right away. Kids get spoiled because they start relying on Mom or Dad for everything - getting dressed, finishing a puzzle, fetching a juice box.Your goal is to encourage your child to do things for himself, so he can say, “I can handle this” - not do it for him.

You want to give him everything you didn’t have. Of course, buying stuff for your kids is fun, especially when they move beyond the playing-with-the-boxes phase. But giving kids too much can backfire, leading them to always be looking for the next new thing instead of being satisfied with what they have.

You believe he’s the ultimate. We’ve all seen parents who smile as their kids talk back, push other children, or knock over breakable objects. These parents are clueless about how to stop the behaviour, so they rationalize it as being cute and funny. It’s easier to do that than to face the problem. Other people, however, are much less charmed. And kids who aren’t given limits have a difficult time respecting other people and their belongings.

Unspoiling Your Child

The good news is that now is a relatively easy time to reverse the spoiling. For starters, experts agree that parents should set consistent limits; toddlers who have clear boundaries feel secure and are less likely to act out with bratty behaviour. It doesn’t really matter what the rules are; it’s how consistently you apply them, says Severe. With a toddler, it’s best to stick with just three or four nonnegotiatble rules, like “No hitting,” “Don’t interrupt adults,” and “Pick up your toys,” because too many orders can overwhelm kids and adults. If your child throws a tantrum when he doesn’t get his way, try to ignore the wailing until it’s over. Once your child learns that he won’t get the desired attention, he’ll be less likely to repeat it. Redirecting is another great ploy. Try diverting your toddler’s attention by getting him interested in something else, like his favourite toy. As difficult as it may be, try not to look at tantrums as a sign of being a bad parent, but as a chance to nip spoiling in the bud. Be firm and clear: “I love 26

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you and I’m sorry you’re mad, but I’m not giving in and you can’t hit or throw things when you don’t get your way.” It also helps to acknowledge his feelings of frustration. Saying something like, “I know it’s really hard to stop playing but it’s time to go home,” validates his feelings and can make him more cooperative. It may be tough to resist spoiling now, but the payoff will be huge.Your child will learn how to manage feelings, cooperate, follow rules, and have selfcontrol. These lessons will be beneficial throughout your child’s life.

AS THE OLD SAYING GOES “SPARE THE ROD, SPOIL THE CHILD”

Teaching An Attitude Of Gratitude

Teaching our kids to say “thank you” is important, but truly instilling a sense of gratitude in them is another matter entirely. Gratitude goes beyond good manners — it’s a mindset and a lifestyle. A recent Wall Street Journal article about raising kids with gratitude acknowledged a growing interest in the area of gratitude in the younger generation. The piece cited studies showing that kids who count their blessings reap concrete benefits, including greater life satisfaction and a better attitude about school. Sounds good, right? First of all, gratitude is healthy for us. Believe it or not, gratitude benefits adults and kids alike on a very basic level. In fact, a study conducted by Dr. Robert A. Emmons of the University of California, Davis, reveals that cultivating gratitude can increase happiness levels by around 25 percent. It can also cause individuals to live happier, more satisfied lives and enjoy increased levels of self-esteem, hope, empathy and optimism. Other studies have shown that kids who practice grateful thinking have more positive attitudes toward school and family. Gratitude also grants perspective — even in kids. When you take into account the sheer amount of opportunities, privileges and material possessions most kids enjoy through no effort of their own, it’s easy to see why many of them feel entitled. After all, they get used to getting stuff without knowing or caring where it comes from. Practicing gratitude, on the other hand, underscores the fact that all those toys and lessons and creature comforts don’t just pop out of thin air. When kids recognize that the things they own and the opportunities they have come from someone other than themselves, it helps them develop a healthy understanding of how interdependent we all are — and they may be more inclined to treat others with genuine respect.

In addition, gratitude improves relationships. Think about it: would you rather show up at work every day to colleagues who freely acknowledge and appreciate your contributions, or colleagues who take your efforts for granted with a perfunctory grunt of thanks? The appreciative co-workers, of course. It’s a simple principle: gratitude fosters stronger, more positive and more genuine relationships. So how can we help our kids learn to live gratefully? Gratitude starts at home, and here are 9 tips to help you start growing an attitude of gratitude in your own household:

Name your blessings. Have a moment of thanks each day when everyone shares something they’re thankful for. Whether the list includes a favorite toy, a particularly good piano lesson or a birthday card from Nana, this daily tradition can help develop a positive frame of mind. Older kids might even prefer to keep a gratitude journal and write down a few things they were thankful for each day before going to bed.

Be a grateful parent. What an invaluable exercise it is to tell our kids why we’re grateful to have them! It goes without saying that we love our kids, and that we’re thankful beyond words for their love, their smiles, their hugs and so much more. When we tell them what makes them special to us, their self-esteem is boosted for the right reasons (not because they have the latest smartphone or because they’re dressed fashionably). Plus, our example shows them that gratitude extends well beyond material things.

Have ‘em pitch in when they want something. If your kids get an allowance or earn money at a job, have them participate in buying some of the things they want. When kids themselves take the time to save up, they have an ownership stake in the purchase and gain an understanding of the value of a rand by working toward what they want. It also teaches restraint and encourages kids to appreciate what they have, as well as giving them a more realistic perspective on what you and others do for them.

Set a good example by saying “thank you” sincerely and often. The values our kids embrace as they get older aren’t those we nag them into learning, but the ones they see us living out. There are countless opportunities every day for us to model gratitude for our kids — for example, thanking the waitress who serves your food, the cashier who rings you up at the grocery store, the teller at the bank who cashes your check. When our kids see us expressing sincere thanks all the time, they’ll be more inclined to do so as well. Created by TwoRedPens | www.tworedpens.co.za

Link gratitude to your Higher Power. Most religious traditions emphasize the practice of gratitude through acknowledging blessings and through serving others. Attending regular religious services is one way for kids to gain a sense of gratitude as part of a community. Even those who aren’t part of a formal worship community can offer prayers personally at appropriate times. Spirituality and gratitude go hand in hand.

Encourage them to give back. The old saying “it’s better to give than to receive” has stuck around for a reason. It really does feel great to help someone else out. Depending on their ages, kids can rake leaves for an elderly neighbour, say, or volunteer at a nursing home a few hours a week.You might even make service a family activity. When kids give their time and energy to help others, they’re less likely to take things like health, home and family for granted.

Insist on politeness and respect all around. When we teach our children to treat others with dignity and respect, they’ll be more likely to appreciate the ways in which those folks contribute to and improve their lives. By the same token, they’ll be less likely to take assistance and kindness for granted, and more likely to give it the value it deserves. It’s crucial for us as parents to model for our children the importance of treating all people with respect. Sometimes we put more emphasis on showing respect for bosses, spiritual leaders and other high-profile people, while forgetting to extend the same courtesy to others. We need to model for our kids the importance of treating everyone with respect.

Look for teachable moments. Sure, we all take the opportunity to have periodic conversations about values with our children — but the key is to keep our eyes open for situations that eloquently illustrate our point. We need to seize those moments and be prepared to use them as the powerful teaching aids that they are. When kids can connect the concept of gratitude to a real-life situation, the lesson we’re teaching will be much more likely to stick.

Find the silver lining. It’s human nature to see the glass half-empty from time to time — and children are no exception. When kids complain or gripe, it can be helpful to try to find a response that looks on the bright(er) side. It’s called an “attitude of gratitude” for a reason — it’s about perspective more than circumstance. Sometimes it’s tempting to wallow lingeringly in self-pity. But as parents we need to remember that it’s more productive to teach our kids to be resilient and refocus them on the positives they may be overlooking.

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IT IT NOT HAPPY PEOPLE WHO ARE THANKFUL, IT IS THANKFUL PEOPLE WHO ARE HAPPY

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Happy holidays to all our clients! stocklists of: Shop 69UG Illanga Mall 013 742 2267 sales@violetrose.co.za 32

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Home for

Christmas Festive decorating is as much a part of the season as the food. Be inspired by our enchanting themes for stunning table settings and creating a warm welcome.

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Nordic ice Make it a White Christmas whatever the weather, with crisp white tableware, frosted ribbons and sparkly decorations.

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Enhance the table with gold accents, snowflake waper cut outs, a sparkly runner and glittery ribbon to tie the cutlery together. Add colour with glass and baubles for deocr highlights. A simple wood bowl filled with large jingle bells is a must. Many stores sell these bells at Christmas time and if you snag a few tubes of them, they are the best and cutest bells around! Canâ&#x20AC;&#x2122;t find bells? No problem, why not try some silver baubles instead.

Plastic trees added to a geometric terrarium with the white gravel to mimic a snow globe is an eye catcher.

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Highland luxury This is a look that excludes warmth, hospitality and tradition. Use tartan generously on the table and the tree. Add opulant glassware and tableware, and soft candlelight to set the mood. Display holiday cards that your kids have made. Secured to a string with clothespins, so that the seasonâ&#x20AC;&#x2122;s greetings are on full display.

Choose evocative motifs like pine cones and thistle. You can use cut off tartan wrapping for place-settings. Continue the theme with a simple but stunning centrepiece - white and red roses surrounded by greenery and mini baubles.

Create a jolly tablescape. Every decoration doesnâ&#x20AC;&#x2122;t have to feature Santa and Rudolph. You can create a lovely still life by using red and green objects. Here used red and green fruits in bottles. 36

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A sophisticated colour scheme that feels warm and inviting. Gold and green baubles and accessories neednâ&#x20AC;&#x2122;t cost a lot, but will help pull this elegant look together.

Gold & green

A personalized name placement adds glamour to a table setting finished with gold framed plates, soft candlelight and fresh freenery.

Show off an assortment of unusual and heavily decorated baubles around your table for maximum impact.

Make your Christmas tree sparkle with artwork from your own little angels. Your kids can create paper dolls , just add string and place. Created by TwoRedPens | www.tworedpens.co.za

The Holiday

feast

The meal of the year deserves succulent roast beef, tasty vegetable sides, sumptuous ham and a dark, rich pudding - our menu for the Big Day has it covered...

013 752 7825 | Crossing Centre Cnr, N4 & Generaal Dan Pienaar Road, Nelspruit 40

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Roast beef with gravy • 2-2.5kg rolled rib of beef • 2 medium carrots, roughly chopped • 2 celery sticks, roughly chopped • 1 onion, roughly chopped • 4 thyme sprigs • 1tbsp sunflower oil GRAVY • 2tbsp plain flour • 75ml red wine • 400-500ml beef stock • 1-2tsp apricot jam, to taste Take beef out of fridge one hour before cooking to allow to come up to room temperature. Arrange the carrots, celery, onion and half the thyme in a layer in the base of a small, sturdy roasting tin (just large enough to hold the beef); set aside. Preheat oven to 190°C and heat a large frying pan over high heat. Pat the beef dry with kitchen paper and take a note of its weight. Rub all over with the oil, then brown well on all sides in the pan. Position browned beef skin-side up on top of the vegetables, season well and sprinkle over remaining thyme. Roast in the oven for 10min per 500g for rare meat; 15 min per 500g for medium-rare meet; or 20min per 500g for well-done meat, then roast for an extra 10min. Or use a meat thermometer - for medium-rare meat the internal temperature of the beef should be 60°C. Baste beef a couple of times during cooking with pan juices - add a splash of water to tin if vegetables look to brown. When the beef is cooked to your liking, carefully lift it out of the tin and transfer to a board. Cover with a couple of layers of foil and leave the rest for at least 30min, or up to one hour.

When ready, make the gravy. Spoon most of the fat from the beef roasting tin,

leaving behind the vegetables and any sticky juices. Put the tin over medium hob heat and stir in the flour.Vook for one minute, then gradually stir in the wine and stock. Cook for 3-5min, stirring constantly, until thickened. Leave to bubble for a few min. Stir in the jam until dissolved, then check seasoning. Strain into a gravy boat (discard veg).

Serve the roast beef in slices with the gravy, grilled vegetables with a mustard glaze, hasselback potatoes and brussels sprouts with pecan nuts.

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Grilled vegetables with a mustard glaze • ¼ cup Dijon mustard • ¼ cup good quality liquid honey • 1 tsp Worcestershire sauce • ¼ cup olive oil • Salt and pepper • 1 bunch carrots cut in half lengthwise or left whole depending on size • 1 butternut squash peeled and cut into chunks • beetroot cut into quartered • pumkin peeled and cut into chunks • baby marrow cut into chunks • bell peppers cut into thin slices Preheat barbeque medium heat 180°C. Brush the grill with oil to prevent sticking. Whisk together in a medium bowl the mustard, honey, Worcestershire, oil, salt and pepper. Mix until all ingredients are combined evenly. Place the cut vegetables on a tray and drizzle with olive oil to coat. Place all the vegetables directly on the grill and cook until they begin to show char marks, turning frequently to prevent burning. The will take about 10 minutes. Brush now with the mustard glaze. Continue cooking until the mixture begins to bubble around the edges of the vegetables (about 2 minutes). Turn the vegetables and brush again with mustard mix. Cook for about another 1 minute. Remove from vegetables from the grill brush again with the remaining mustard mix. 44

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Hasselback potatoes • 2.5kg small-medium potatoes, peeled • 4tbsp sunflower oil Sit a peeled potato on a board and carefully cut slices at 3-5mm intervals across the potato - cutting two-thirds of the way down into the potato. If you find it easier, push a metal skewer through the potato at the right height, then cut slits down to meet the skewer. Put potatoes into a large bowl and cover with cold, well-salted water. Leave to soak for 30min - 2hr. This will open up the cuts of the potatoes. Drain well. Preheat oven to 180°C. Pour oil into a large roasting pan that would hold the potatoes in a single layer and put into the oven to heat up for 10min. Carefully add the potatoes to the roasting pan, turning to coat in the oil. Arrange cut-side up and season well. Roast for 2-21/2hr, turning in the oil occasionally (but keeping cut-side up), until tender and golden brown. Serve with the vegetables.

Brussels sprouts with pecan nuts

• 1kg brussels sprouts, trimmed and halved • 100g butter, chopped into chunks • 2 tsp caster sugar • 1 tbsp sea salt • 200g pecan nuts roughly chopped Blanch, drain and refresh the sprouts under cold water the day before. Pat them dry with kitchen paper, then store in the fridge, covered in damp kitchen paper, until needed. Blanch the sprouts in a pan of boiling water for 2-3 minutes, drain and cool completely under running water. Pat dry. Melt half the butter in a large wok or sauté pan, then turn up the heat and shake so the butter foams. Add the sugar and salt and a little more butter, shaking the pan again so it foams. Add the chestnuts and toss in the butter. Keep frying over a high heat until the chestnuts caramelise a little, adding more cold butter every so often, before the foaming butter has a chance to burn. Once the chestnuts are slightly crisp and caramelised, remove to a plate with a slotted spoon. Add the sprouts to the pan and fry, tossing frequently, for 3-4 minutes until piping hot and still a vivid green. Taste and adjust the seasoning, then serve, scattered with the chestnuts.

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Sticky five spice ham • 4kg unsmoked boned and rolled gammon joint • 1 onion, quartered • 1 carrot, quartered • 1tbsp black peppercorns • 3 bay leaves • About 20 star anise FOR THE GLAZE • 100ml hoisin sauce • 100ml plum sauce • 3tbsp runny honey • 3tbsp soy sauce • 1tsp Chinese five-spice powder Weigh the gammon. Put into a large pan with the onion, carrot, peppercorns, bay leaves and 2 star anise. Cover with cold water, gently bring to the boil, cover and simmer for 25min per 450g. Leave in the stock until cool enough to handle.

While ham is cooking, make the glaze. Mix the hoisin and plum sauces, honey, soy sauce and five-spice powder in a small bowl. Preheat oven to 180°C. Transfer to a chopping board. Pull back the rind with your fingers, leaving a thick, even layer of fat behind. Use a sharp knife to carefully score a diamond pattern on the fat without slicing down to the meat. Brush a third of the glaze over the whoe joint. Stud with remaining star anise. Place on a roasting rack in a roasting pan. Bake for 35min, brushing twice during cooking with the remaining glaze. Serve warm or at room temperature, in slices, with a selection of seasonal vegetables.

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Bûche de Noël BÛCHE DE NOËL IS FRENCH FOR YULE LOG

CAKE • 6 large eggs (separated) • 150 grams caster sugar • 50 grams cocoa powder • 1 teaspoon vanilla extract • 5 teaspoons icing sugar (to decorate) ICING • 175 grams dark chocolate (chopped) • 250 grams icing sugar • 225 grams soft butter • 1 tablespoon vanilla extract Preheat the oven to 180°C. In a large, clean bowl whisk the egg whites until thick and peaking, then, still whisking, sprinkle in 50g of the caster sugar and continue whisking until the whites are holding their peaks but not dry. In another bowl, whisk the egg yolks and the remaining caster sugar until the mixture is moussy, pale and thick. Add the vanilla extract, sieve the cocoa powder over, then fold both in. Lighten the yolk mixture with a couple of dollops of the egg whites, folding them in robustly. Then add the remaining whites in thirds, folding them in carefully to avoid losing the air. Line a baking sheet tin with baking parchment, leaving a generous overhang at the ends and sides, and folding the parchment into the corners to help the paper stay anchored. Pour in the cake mixture and bake in the oven for 20 minutes. Let the cake cool a little before turning it out onto another piece of baking parchment. If you dust this piece of parchment with a little icing sugar it may help with preventing stickage, but don’t worry too much as any tears or dents will be covered by icing later. Cover loosely with a clean tea towel. To make the icing, melt the chocolate – either in a heatproof bowl suspended over a pan of simmering water or in a microwave – and let it cool. Put the icing sugar into a processor and blitz to remove lumps, add the butter and process until smooth. Add the cooled, melted chocolate and the tablespoon of vanilla extract and pulse again to make a smooth icing.You can do this by hand, but it does mean you will have to sieve the sugar before creaming it with the butter and stirring in the chocolate and vanilla. Sit the flat chocolate cake on a large piece of baking parchment. Trim the edges of the Swiss roll. Spread some of the icing thinly over the sponge, going right out to the edges. Start rolling from the long side facing you, taking care to get a tight roll from the beginning, and roll up to the other side. Pressing against the parchment, rather than the tender cake, makes this easier. Spread the yule log with the remaining icing. Create a wood-like texture by marking along the length of the log with a fork, remembering to do wibbly circles, as in tree rings, on each end.

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s y a D COOKIES

{BAKE THE BEST HOLIDAY}

Don’t worr y if you’ve waited until the last minute to do your holiday baking. These festive cookie recipes are easy to make.

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Chewy sugar cookies INGREDIENTS

• 2 3/4 cups all-purpose flour • 1 teaspoon baking soda • 1/2 teaspoon baking powder • 1 cup softened butter • 1 1/2 cups white sugar • 1 egg • 1 teaspoon vanilla extract • 3 to 4 tablespoons buttermilk • Sprinkles or coloured sugar, for decorating

DIRECTIONS

Preheat oven to 180°C. In a small bowl, stir together flour, baking soda, and baking powder. Set aside. In a large bowl, cream together butter and sugar until smooth. Beat in the egg and vanilla. Gradually blend in dry ingredients. Add enough of the buttermilk to moisten the dough and make it soft, not wet. Roll rounded teaspoons of dough into balls and place on a coated with nonstick cooking spray cookie sheet. With a brush or fingers, moisten the top of each cookie with the remaining buttermilk and slightly flatten the top of each cookie. Sprinkle with raw sugar or colored sprinkles. Bake for 8 to 10 minutes or until slightly golden. Let stand for 2 minutes before removing to cool on a rack.

Peanut butter cookies INGREDIENTS

• 1 cup sugar, 1/4 cup additional to roll cookies • 1 stick butter, at room temperature • 1 egg • 1 cup smooth peanut butter • 1 teaspoon vanilla • 1/2 teaspoon salt • 1/2 teaspoon baking soda • 1 1/2 cups flour

DIRECTIONS

Preheat oven to 180°C. Grease a baking sheet. In a large bowl, cream together sugar and butter. Beat in egg to mixture. Mix in peanut butter and vanilla until smooth and creamy. Stir in salt, baking soda and flour until well combined. Roll dough into 1 inch balls and then roll in sugar. Place on a coated with nonstick cooking spray baking sheet and flatten with fork. Bake for 12-15 minutes.

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Snickerdoodles INGREDIENTS

• 1/2 cup salted butter, softened • 1/2 cup vegetable shortening • 1 1/2 cups plus 2 tablespoons sugar • 2 medium eggs • 2 3/4 cups all-purpose flour • 2 teaspoons cream of tartar • 1 teaspoon baking soda • 1/4 teaspoon fine salt • 2 teaspoons ground cinnamon

DIRECTIONS

Preheat the oven to 200°C. In a large bowl, combine the butter, shortening, 1 1/2 cups sugar and the eggs and mix thoroughly with an electric mixer on medium speed until creamy and well combined, 1 to 2 minutes. Sift together the flour, cream of tartar, baking soda and salt, and stir into the shortening mixture. In a small bowl, stir together the remaining 2 tablespoons sugar with the cinnamon. Shape the dough into balls (1 tablespoon per ball), and roll each ball in the cinnamon-sugar. Arrange the dough balls 5cm apart on a coated with nonstick cooking spray cookie sheets. Bake two sheets at a time until the edges of the cookies are set but the centres are still soft, 8 to 10 minutes, rotating the sheets halfway through. Transfer the cookies to wire racks for cooling. Repeat with the remaining dough balls. Store in an airtight container.

Chocolate chunk oatmeal cookies INGREDIENTS

• 2 cups all-purpose flour • 1 cup rolled oats • 1 teaspoon baking powder • 1/2 teaspoon ground cinnamon • 1/2 teaspoon kosher salt • 1 cup brown sugar • 1/2 cup granulated sugar • 2 sticks unsalted butter, at room temperature • 2 eggs • 1 teaspoon vanilla extract • 340g block dark chocolate, coarsely chopped • 1 cup pecan nuts, chopped • Large flake sea salt, for garnish

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DIRECTIONS

Preheat the oven to 180°C. In a small mixing bowl, combine the flour, oats, baking powder, cinnamon and kosher salt. In large mixing bowl or the bowl of a stand mixer, combine the brown sugar, granulated sugar and butter. Using an electric beater or the paddle attachment of the stand mixer, beat together the butter and sugar until it they are light and fluffy. Add the eggs one at a time and beat them into the butter and sugar mixture. Add in the vanilla as well. With a rubber spatula or with the stand mixer on low, gradually add the flour mixture into the butter/ sugar mixture. Mix until just combined. Fold in the chocolate chunks and walnuts. Spoon the cookie dough by 2 tablespoon-size balls onto an ungreased cookie sheet. Place the cookie dough balls 5cm apart on a coated with nonstick cooking spray cookie sheet. Place the cookie sheet in the oven and bake for 12 to 13 minutes. When the cookies come out of the oven IMMEDIATELY sprinkle each cookie with a few grains of sea salt. This is really important to do while the cookies are hot. Let the cookies cool for 2 to 3 minutes and then transfer them to a cooling rack.

Ultimate ginger cookie INGREDIENTS

• 2 1/4 cups all-purpose flour • 1 teaspoon baking soda • 2 teaspoons ground cinnamon • 1 1/2 teaspoons ground cloves • 1/2 teaspoon ground nutmeg • 1/2 teaspoon ground ginger • 1/4 teaspoon kosher salt • 1 cup dark brown sugar, lightly packed • 1/4 cup vegetable oil • 1/3 cup unsulfured molasses • 1 extra-large egg, at room temperature • 1 1/4 cups chopped crystallized ginger • Granulated sugar, for rolling the cookies

DIRECTIONS

Preheat the oven to 180°C. Line 2 sheet pans with parchment paper. In a large bowl, sift together the flour, baking soda, cinnamon, cloves, nutmeg, ginger, and salt and then combine the mixture with your hands. In the bowl of an electric mixer fitted with the paddle attachment, beat the brown sugar, oil, and molasses on medium speed for 5 minutes. Turn the mixer to low speed, add the egg, and beat for 1 minute. Scrape the bowl with a rubber spatula and beat for 1 more minute. With the mixer still on low, slowly add the dry ingredients to the bowl and mix on medium speed for 2 minutes. Add the crystallized ginger and mix until combined. Scoop the dough with 2 spoons or a small ice cream scoop. With your hands, roll each cookie into a 2cm ball and then flatten them lightly with your fingers. Press both sides of each cookie in granulated sugar and place them on a coated with nonstick cooking spray sheet pans. Bake for exactly 13 minutes. The cookies will be crackled on the top and soft inside. Let the cookies cool on the sheets for 1 to 2 minutes, then transfer to wire racks to cool completely.

German chocolate cake cookies INGREDIENTS

• 2 sticks butter, softened • 1 cup light brown sugar • 1 cup granulated sugar • 2 teaspoons vanilla extract • 2 large eggs, beaten • 2 1/4 cups all-purpose flour • 1/2 cup unsweetened cocoa • 1 teaspoon baking soda • Pinch salt • 1 cup semi-sweet chocolate chips • 1 cup shredded sweetened coconut, such as • Flake Coconut

DIRECTIONS

Preheat the oven to 180°C. Line baking sheets with parchment paper. In a stand mixer or large bowl using a hand mixer, blend the butter, both sugars, vanilla and eggs. In a medium bowl, stir together the flour, cocoa, baking soda and salt. Gradually add the flour mixture into the butter mixture and blend until combined. Stir in the chocolate chips, coconut and pecans.

Drop the dough by tablespoonfuls onto the baking sheets coated with nonstick cooking spray, 12 cookies per sheet, and bake 8 to 10 minutes. Cool on a baking rack. Cook’s Note: To make bars, press the dough into a buttered 20 by 20cm square baking pan and bake 20 to 25 minutes. Cut into squares when cooled.

Peppermint fudge crinkle cookies INGREDIENTS

• 225g semi-sweet chocolate, finely chopped, melted and cooled • 2 1/2 cups granulated sugar • 1/2 cup canola oil • 1 1/2 teaspoons pure vanilla extract • 1/2 teaspoon peppermint extract • 4 large eggs • 2 cups all-purpose flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 3/4 cup powdered sugar

DIRECTIONS

In a large mixing bowl, combine the melted chocolate, 2 cups granulated sugar, 1/2 cup canola oil, vanilla extract, and peppermint extract. Stir in the eggs, one at a time until combined. In a separate mixing bowl, stir together flour, baking powder, and salt until thoroughly combined. Add the mixed dry ingredients to the wet ingredients; mix just until combined. Cover and refrigerate for at least 3 hours or place in your freezer for 45 minutes until the dough is chilled. Cook’s Note: This will make the dough easier to work with. Preheat the oven to 160°C. Line a sheet tray with parchment paper or coat with nonstick cooking spray. Working with 1/4 of the dough at a time, begin rolling the cold dough into portions about the size of a tablespoon or portion using an ice cream scoop. In 2 separate bowls, separate the remaining 1/2 cup of granulated sugar and 3/4 cup powdered sugar. Roll each ball of dough first in the granulated sugar followed by a generous amount of powdered sugar. Place about 5cm apart on the coated with nonstick cooking spray cookie sheets. Bake 12 to 14 minutes or until the centre of the cookie is set. Remove from cookie sheets and cool on cooling racks. Created by TwoRedPens | www.tworedpens.co.za

Bacon chocolate chip cookies INGREDIENTS

• 340g bacon, cut into cubes • 2 1/2 cups all-purpose flour • 1 teaspoon baking soda • 1 teaspoon salt • 1/4 teaspoon baking powder • 1/2 cup unsalted butter, softened • 1/2 cup reserved bacon fat, chilled • 3/4 cup granulated sugar • 1/2 cup packed light brown sugar • 1/4 cup packed dark brown sugar • 2 tablespoons bourbon/brandy liquor • 1 teaspoon vanilla extract • 2 large eggs • 225g dark chocolate 65% or higher cocoa content, chopped into small pieces

DIRECTIONS

In a large saute pan, cook out the diced bacon until the bacon pieces are golden and crisp. Remove the bacon pieces from the fat and drain on a paper towel. Strain the fat through a fine sieve and measure out a 1/2 cup bacon fat and chill the bacon fat until it congeals and is set. Preheat the oven to 180°C. Combine the flour, baking soda, salt, and baking powder in a small bowl. Beat the butter, chilled bacon fat, granulated sugar, light sugar, dark brown sugar, bourbon, and vanilla, in a large mixer bowl, until it is well combined. Add the eggs one at a time, beating well after each addition; gradually beat in the flour mixture. Stir in the cooked bacon pieces and chopped chocolate bits. Drop by rounded tablespoon onto parchmentlined baking sheets at least 3-inches apart. Bake in the oven for 9 to 11 minutes or until golden brown. Let stand for 2 minutes; remove to wire racks to cool completely. Keep in a dry, airtight container for up to 5 days.

Chocolate espresso cookies INGREDIENTS

• 4 tablespoons butter • 2/3 cup packed brown sugar • 1 large egg • 115g semisweet chocolate, melted and cooled • 1/2 cup plain flour • 1/4 cup cocoa powder 54

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• 4 teaspoons instant espresso coffee granules • 1 teaspoon baking powder • Pinch salt • 1 tablespoon milk • Icing sugar (confectioners’ sugar)

DIRECTIONS

In a bowl, cream the butter and brown sugar until light and fluffy. Beat in egg and mix in the cooled chocolate. In another bowl, sift the flour, cocoa powder, instant espresso coffee granules, baking powder, and salt together, and with mixer on low, add to the creamed butter mixture; then beat in the milk until combined. Cook’s Note: Will make a sticky dough. Flatten the dough into a disk, wrap in plastic wrap and chill in the freezer until firm, for about 45 minutes. Preheat the oven to 180°C. Shape the dough into little balls and roll in the icing sugar 2 times, letting them sit in the icing sugar in between coatings and completely covered so no dough shows. Place on parchment-lined cookie sheets 5cm apart as the cookies will spread. Bake until the cookies have spread and cracked, about 12 to 15 minutes. Let cool on a cookie sheet.

Sesame coconut butter cookie INGREDIENTS

• 2 cups butter (4 sticks), at room temperature • 1 1/2 cups granulated sugar • 1 tsp. vanilla extract • 3 cups all-purpose flour • 1/2 teaspoons salt • 2 cups flaked coconut • 1 cup sesame seeds, toasted • 1/2 cup chopped almonds

DIRECTIONS

In a large bowl, cream butter and sugar. Beat in vanilla and salt. Add flour gradually by 1 cupful to the creamed mixture. With a wooden spoon, stir in the coconut, sesame seeds, and almonds. Divide the dough into three rolls, wrapping each roll in plastic wrap. As you wrap the dough in plastic wrap, use your hands to form it into a 25cm roll. Chill the dough for 1-2 hours in the refrigerator.You can also prep the dough up to one day in advance and refrigerate overnight. Preheat the oven to 150°C. Unwrap the dough and cut into 1cm slices. Place each slice a little apart on a nonstick cooking spray baking sheet. Bake for 2530 minutes or until edges are lightly browned. Cool for a couple minutes before removing to wire rack.

DID YOU KNOW THAT COFFEE IS THE WORLD’S MOST POPULAR DRINK AFTER WATER?

And if you thought coffee is an unhealthy choice ... prepare to be amazed. The latest US Dietary Guidelines Advisory Committee says there is strong evidence that drinking three to five cups a day (or up to 400mg/d caffeine) does no harm at all and that research consistently shows that coffee reduces the risk of type 2 diabetes and heart disease. There’s also evidence that coffee protects you from Parkinson’s disease. So can we all stop worrying and order another cup? It is important to note that it is really black or ordinary white coffee that is linked to health benefits. A meta-analysis, including the results of 59 studies, suggests that coffee may actually reduce the risk of many cancers including pancreatic, liver, breast and prostate cancer. There are over 1,000 chemicals in coffee, some of which have credible anti-cancer effects – caffeic acid can inhibit cell pathways involved in tumour growth, and cafestol stimulates antioxidants in the cells to defend themselves against cancer development. Another meta-analysis found that four cups or more a day did not increase the risk of stroke but may, in fact, reduce it. However, not everyone should have five or more cups of coffee a day – pregnant women are advised to stick to two, and people with high blood pressure should consult their doctors on their particular condition.

Article retrieved and adapted from: https://www.theguardian.com/lifeandstyle/2015/may/18

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Coffee is a complex collection of chemicals and all the health benefits are still unclear. But it is, at least, now reasonable to stop feeling guilty for drinking as much coffee as we want to! Of course, just keep an eye on how much sugar you have with your coffee. Mopani Pharmacy at Crossing Centre offers a fabulous coffee shop. Mopani Fresh is the perfect spot for a quick cup of great coffee between shopping and picking up the kids from school. Pop-in for freshly made sandwiches and homebaked delicious treats too! Our coffee is proudly Lavazza. We also offer smoothies, frappés, whey protein smoothies and speciality teas.

Choose from our great selection of coffees, teas and coffee accessories. These make excellent gifts for someone extra special like yourself!

From left to bottom right: CIRO Instant Hot Chocolate Lavazza 120 Year Anniversary Tin Ground Coffee, 250g Blacksmith Limited Edition Cameroon Peaberry Coffee Beans, 250g Blacksmith Purity Blend (Organic), Honesty Blend (Fair Trade Blend) or Unity (African Relationship Blend) Coffee Beans, 1kg Lavazza 120 Year Anniversary Espesso Coffee Cup and Saucer. Available in 3 Designs. Carmien Cast Iron Teapot Assorted colours.

Mopani Pharmacy | Crossing Centre +27 (013) 755 5500 Find us on Facebook | www.mopani.co.za

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FEAR OF FEVER? Homegrown Babies’ Sr. Rentia, Sr. Rinie and Sr. Karin are there to help you slay your fears when it comes to fever* in babies and children. What is a fever? Sometimes it is the first sign that your child is sick, but a fever itself is the body’s natural reaction to infection and is rarely dangerous. Most importantly, it is not the ominous “evil” that has to be countered at all costs. Simply put, fever is an immune response to a foreign invader like bacteria, viruses, fungi, drugs or toxins. An elevation in body temperature is considered a “fever”, although normal body temperature can vary with .6oC during the day. Normal body temperature is between 37 oC – 37.2oC. Anything above normal 37.2oC but below 38oC is considered a low grade fever. Fever is not considered medically significant until the body temperature is above 38oC. What is the purpose of a fever? Fever serves as one of the body’s natural defences against bacteria and viruses because these can’t survive at higher temperatures. Another interesting fact is that the body’s natural defence mechanisms seem to work more efficiently at a higher body temperature. For this reason low grade fevers should normally go untreated, unless accompanied by other troubling symptoms. Fever is just one part of an illness. Many times no more important than the presence of any other symptoms such as a cough, sore throat, sinus congestion, fatigue, joint pains or aches, chills and nausea etc. It is important to note that hot flushes and night sweats are not the same thing as a fever and should not be ignored.

It is imperative that fevers higher than 40oC receive immediate home treatment. How to treat a fever • Ask your Mopani Pharmacist about the pain and fever medication available over-thecounter, which are indicated for babies and children; as well as the recommended dosage. • Undress your child. By simply removing a layer of clothing, body temperature can decrease immediately. In the hot and humid Lowveld, we can overdress babies with the best intentions. • Cool your child in a luke warm (30oC) bath. Anything colder - as folklore may suggest - is dangerous as it could aggravate the situation. • Perhaps most important is to give extra fluids. Allow your child to sip cool water - a little at a time. Hydration is also a key factor in assisting the body to fight infection. When to seek help • Infants less than 3 months with 38oC fever should be seen by a medical person. • If no other symptoms are visible, and your baby/child is otherwise happy, just observe for 48h. If there is not improvement, seek medical advice. You need to see a medical practitioner as soon as possible if symptoms of serious sickness are observed like: • Meningitis - headache, stiff neck & confusion • Urinary tract infection – shaking chills, burning with urination • Pneumonia – shortness of breath, coughing • Severe vomiting and diarrhea or skin rash • Fever blisters – might cause dehydration. Book an appointment for your convenience. Tel: (013) 755 5568 Inside Mopani Pharmacy at Crossing Centre | Nelspruit Find us on Facebook: Homegrown Babies Nelspruit

*Article written from Fever workshop notes, presented by Homegrown Babies. .

CHOOSE THE BEST FOR YOUR BABY

Comprehensive, friendly and professional Mom & Baby Clinic

NOW INSIDE MOPANI PHARMACY, CROSSING CENTRE “With their wealth of knowledge and depth of experience Rentia and Rinie have been entirely reassuring - their warm, caring and patient work style has been a life line, always available; and no question is too small to ask!” Annelle Whyte • • • • • • • • •

Ante-/Postnatal Care and Classes Consultations Baby Growth Monitoring Immunisations Developmental Milestones Mother Health & Wellness Lactation Support Weaning ... and everything else! Created by TwoRedPens | www.tworedpens.co.za

Find more unbeatable savings on summer season essentials IN-STORE FROM 18 NOVEMBER!

Nivea Sun Moisturising Trigger Spray SPF50+ 300ml R159.99

Nivea Sun Moisturising Lotion SPF30, 200ml R99.99

Exclusive to Mopani Rewards Card holders. While stocks last. Crossing Centre +27 (013) 755 5500 | Iâ&#x20AC;&#x2122;Langa Mall +27 (013) 742 2225 | White River +27 (013) 751 2267/8 Find us on Facebook | www.mopani.co.za

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Expert’s Choice

Summer time need not be a creepycrawly nightmare! Mopani Pharmacy offers a wide range of products to protect from and treat insect-related hassles.

Venturing out into the wild is just a little safer with an all-over garment spray like Bayticol Aerosol, 240ml. Trusted by wildlife vets, this product is an insecticide that kills ticks and prevents tick bites.

Night, night ... When darkness descends, up the ante with extra mozzie protection. Bonus these candles smell delicious too!

Safe room

Light Action

Peaceful Sleep’s Room Spray is another easy wasy to safeguard against mosquito bites.

A safe alternative to mosquito candles, the Elektra Anti-Mosquito Lamp is an easy to use night light and an environmentally friendly (insecticide and pesticide free) way to protect your whole family. It is easy to clean and silent.

Armed and ready Easy to use and fun, these LIFETREK Mosquito arm bands are great for children!

Deworm every six months Ask our pharmacists which products suit your family’s needs best.

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Article: Shawna Cohen

Teacher Tell-All Teacher confessions: five things parents should never do. Are you guilty of doing any of these things that drive educators up the wall?

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hen my kid started kindergarten last year, it took me weeks (OK, months) to send in a family photo for his teacher to hang on the wall. For some reason, I just couldn’t get it together to print out a picture from my smartphone. Turns out I’m one of those moms: the friendly type who wants her child’s teacher to like her, but who actually makes the job difficult by neglecting to meet a simple request. I’m not alone either: There are hordes of parents out there who inadvertently annoy their children’s teachers. Some are borderline neurotic, obsessing over which type of glue stick will get their little one into university, while others are a bit too lax, sending their kid to school in flip-flops on sport’s day. While we all have the best of intentions, here are five ways to avoid aggravating your child’s teacher and get off on the right foot this school year.

1SAVE THE SOCIALIZING

We all want to connect with our child’s teacher, but guess what? She doesn’t need a new BFF. Don’t take it personally - you are indeed warm and fabulous - but she has a job to do and that job is to teach your kid. Even just a friendly, “How was your weekend?” first thing Monday morning can throw off the entire day’s schedule. “When parents socialize with me during drop-off, it’s transition time and one of the most difficult periods of the day - often I’ll have 15 kids waiting for my attention,” says Jennifer Vosloo*, a teacher at a local school. “There are some moms I really love, but I don’t have time to schmooze. Remember: Everything with us is ruled by bells and minutes.” Vosloo once had a parent volunteer in the classroom who insisted on debriefing after each visit. “I let her know how much I appreciate that she comes in every week, but that I have 25 kids waiting for me. When she didn’t get the hint, I finally had to say, ‘Why don’t you stick around and talk to me at lunch or let’s connect another time,’” says Vosloo. Ultimately, she ended up avoiding this parent altogether. “I’d either rush by or say, ‘Hey, I’m just going to get some photocopies done.’ It’s uncomfortable.” That’s not to say you can’t be friendly with your child’s teacher. By all means, say hello, share a smile. But know your boundaries.You’re working together to give your child the best possible educational experience, not to tag each other on Facebook.

2ABIDE BY THE RULES (YES,YOU!)

Turns out there are many grown-ups out there who don’t believe the rules apply to them (and we wonder where our kids get it from). Natasha Coetzee* teaches grade four at a school that has a “kiss ’n’ ride” system to help with traffic flow during drop-off. She can still recall the time a parent stopped in a no-parking zone. “She insisted she had the right to stop there and went ballistic, calling the teacher on duty every name in the book in front of students and parents,” she says. “We had to get security involved to make it clear that parents need to follow the rules.” Remember, you’re not the exception. That means no parking in the staff lot on those days you’re running late and have a superimportant meeting to get to. Similarly, Coetzee is surprised by the number of parents who completely dismiss the school’s safety policies. She says doors remained locked during the day and visitors need to buzz in, then sign in and get permission from the office before they’re allowed in the hallways. “It’s a clear rule for a really good reason. But there are always parents - often they’re on the board or volunteers with a sense of entitlement - who sneak in behind students, then stand outside the classroom waiting to give their child a forgotten lunch. It’s ridiculous! Even I have to be buzzed in every day.”

3STOP SNIPING ABOUT HOLIDAYS

Do not tell your child’s teacher, “Must be nice to have had the holiday off!” Instead, try something like “I hope you’re refreshed and ready for a new term of go, go, go!” Yes, we all work hard at our jobs and we’d all love some downtime during the school vacations. But, please, keep the passive-aggressive comments to yourself, and remember that teaching is a profession like few others. “I don’t work in an office,” says Coetzee, “I can’t take five minutes to breathe when I have a splitting headache. I don’t get to go to my own kids’ school concerts or even answer the phone when their school nurse calls. My priority is keeping your kids safe.” Not to mention that a lot of teachers spend their holidays upgrading their credentials or planning coursework. In other words, be happy your child’s teacher is coming back re-energized and ready to focus on the year ahead.

4TAKE A CHILL PILL

While it’s good to be prepared for the school year, don’t stress over the little things. Kindergarten teacher Olivia Huyssteen* says there are always one or two parents who are overly anxious about their Created by TwoRedPens | www.tworedpens.co.za

child starting school. Before the start of the year, she sends parents a list of supplies to buy. One mother responded with a slew of urgent emails bordering on the neurotic: “I’m at the shop. There are lots of different sizes of glue. Which one exactly do you want? Big or small? I’m so nervous, what if I get the wrong one?” “She bombarded me with emails - and this was in end December!” says Huyssteen. “I’m a mother myself, and so I get it, but this woman showed up with three different types of glue.”

5DON’T BE A SLACKER

On the other end of the spectrum are the overly lax parents who make teachers’ jobs harder because they can’t be bothered to send in forms or basic writing utensils. Even a principal has informed us that she has parents of anaphylactic children who don’t even send in an extra EpiPen like they ask for (just a matter of life or death, no big deal). Huyssteen asks each new kindergartener to come to school with an extra set of clothes in a labeled zip-top bag in case they have an accident or get wet during recess. “Parents think their kids won’t have an accident, but it’s very common in kindergarten,” says Huyssteen. “We’ll send them home in stuff from the lost and found bin, then parents will freak that they’re not in their own clothes!’” Last year, of the 11 children in her class, four had still not sent in sunscreen by May, as requested (because of allergies, Huyssteen says she’s not allowed to apply sunscreen on a child unless it’s labelled with their name). “One kid got burnt while playing outside during recess - I felt like the worst teacher, but there was really nothing I could do,” she recalls. “Everyone’s busy, I get that. However, take two minutes, get some sunscreen, write your kid’s name on it and and shove it into her bag.” Of course, this last comment made me realize there are really no excuses when it comes to basic tasks, such as sending in gym clothes or - ahem - a family photo. And after volunteering at my child’s end-ofyear class trip in November, which meant helping to supervise 22 rambunctious five-year-olds, I was reminded of how hard teachers work day in and day out. The least we can do is follow some simple rules to ease the load.

OTHER PET PEEVES:

• Parents who freak out over class placement. Not everybody can get the teacher they think they want.You might be surprised: Another teacher might bring something unexpected to the table. • Deciding that the best time to discuss major issues is during drop-off instead of setting up a meeting. • Families who show up late to school because they think punctuality isn’t important, especially 66

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in kindergarten or when first period is physical education.

WHAT DO YOUR CHILDREN NEED FOR THE SCHOOL YEAR? PRE-SCHOOL

• Glue stick • Crayons • Washable markers • HB pencils • Colored pencils • Pencil sharpener • Erasers • Plastic folders or binder • Blunt-tipped scissors • Assorted coloured paper • Ruled notebook or pad • Supply box or pencil case • Tissues • Backpack • Lunchbox or bag • Sunscreen

GRADES 1-3

• Two shoulder backpack • Plastic folders or binder • Notebook • HB pencils • Pencil sharpener • Eraser • Ruler • Blue/Black pens • Colored pencils • Washable markers • Assorted coloured paper • Pencil case • Tissues • Lunchbox or bag • Book covers/sleeves and plastic for books

GRADES 4-7

• Two shoulder backpack • Three-ring binder • Loose-leaf paper or spiral notebooks • Subject dividers • Blue or black ball-point pens • Tipex • Highlighters • Pocket dictionary • HB pencils • Pencil sharpener • Eraser • Pencil case • Ruler • Colored pencils • Personal journal/diary • Lunchbox or bag • Calculator • Book covers/sleeves and plastic for books

WE KNOW WHAT HE WANTS FOR CHRISTMAS

VISIT OUR NEW STORE FOR THE IDEAL GIFT

4 Tranquil Flow Street, Riverside Park Extention 24, Nelspruit 013 753 3631 | info@rudamans.co.za | www.rudamans.co.za

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With over 30 years in Nelspruit, Rudamans Nelspruit is going BIG!

Launched in October 2016, our Megashop promises to offer you a new experience in shopping.

Now all our departments are housed under one roof, giving you the convenience of a one-stop shop and launching an exciting new chapter in our on-going efforts to provide you with the best service and delivery. You can still get the same quality products and services, but with a lot less hassle. Shop for your agricultural supplies while browsing through our range of outdoor products without leaving the building, or check out our range of protective gear while looking for that perfect tractor.

AGRICULTURE

Specialising in agricultural equipment we can provide you with the right solution for your needs. We also stock a full range of spares and replacement parts for a wide variety of tractor makes and models. PLUS, our range of tractor implements are designed to work with your tractor to cover the entire production cycle, from ploughing to spraying and finally to harvesting.

FORESTRY

Our range of forestry equipment will cover any situation - from chainsaws and brushcutters to professional logging equipment or personal home maintenance.

GARDENING

Whether you need a new lawnmower, a hedge trimmer or a pair of secateurs, we stock the right equipment to keep your home garden in pristine condition.

GENERATORS

Our range of generators will provide you with reliable power - from home, domestic use to heavy-duty industrial applications we can offer you the right solution.

PERSONAL PROTECTIVE EQUIPMENT (PPE)

We carry a full range of protective equipment and clothing to suit all needs, from farming to industrial and agricultural applications.

BOATS

The official representatives of Yamaha in the Lowveld, we can supply you with the right boat for that special holiday - or your weekend fishing experiences with your friends.

MOTORBIKES

We stock a full range of both off-road and on-road Yamaha bikes designed to give you enjoyment throughout the year. Created by TwoRedPens | www.tworedpens.co.za

Safety Spencer rotates stock diligently and will always pick medicines long before their expiry date. Speed It only takes a few seconds for Spencer to pick all the medicines on your script once the pharmacist enters these on his or her computer. The parcel is sent with a chute (one of eight) to the pharmacist’s counter at the dispensary.

Mopani Pharmacy would like to remind you of a very special member of our pharmacy team hidden from view. If Santa Claus has elves, Mopani Pharmacists has the 007 of dispensary elves ... his name is Spencer, D. Spencer. Responsible pharmacist at Mopani Crossing, Charl Weber, explains that Spencer can store, sort, pick and rotate medicine simultaneously for the whole team of pharmacists at the front of the dispensary.

Time to Talk The automated process enables Mopani pharmacists to spend more time talking to patients and advising them on their medication, indications and overall consultation. Weber affirms that “Robots ... in the dispensary can never replace the warmth of human interaction.”

Five years ago, Mopani Pharmacy was one of the first retail pharmacies in South Africa to welcome this efficient German robot into our dispensary at Crossing Centre. Here are some of Spencer’s special skills:

Spencer is only stationed at Mopani Pharmacy at Crossing Centre in Nelspruit. Although you may not see him, now, you will know he is there!

Accuracy Spencer’s computer brain knows exactly which medicines are stored where. Spencer will always pick the right medicine as requested by the pharmacist on duty.

Ask our Mopani Pharmacists to tell you more while you wait for Spencer to do what he does best: serve you.

Space The German engineered robotic arm packs medicine in a perfect space-saving configuration

Crossing Centre +27 (013) 755 5500 I’Langa Mall +27 (013) 742 2225 White River +27 (013) 751 2267/8 Find us on Facebook | www.mopani.co.za

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OPTIONAL GREAT INTEREST BABY CLUB SAVINGS PLAN

• • •

RECEIVE A FREE GIFT BAG GREAT ADVICE SPECIAL OFFERS

Open a savings account for yourself or a pregnant friend, with only a R50 deposit. Earn 10% on your deposits until the account becomes active!

SILVER IS THE COLOUR OF

WISDOM

• • • •

•

Save more Enter in-store competitions Earn reward vouchers Quick & accurate dispensary and/or account access Know first about great deals and events

THE WISE ENJOY SENIOR BENEFITS SIGN UP TODAY! ENJOY SILVER CLUB TUESDAYS FOR EXCEPTIONAL SHOPPING

Exclusive to Mopani Rewards Card holders 65 years and older.

! u o y k n Tha

t year. We s a p e th r e or t ov rs. r your supp fo u past 34 yea o y e s th k n r a fo th y y it c n . arma mmu t memories Mopani Ph Lowveld co s e e b th e f o th t r d a n be p alth a y, good he il are proud to m fa h it w be filled Year! May 2017 happy New d n a s g n ti e Season’s gre With love, ily armacy Fam h P i n a p o The M

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HEALTH BY NUMBERS

WELLNESS TESTING IN 2017 Knowing your basic health scores is the first step towards a healthier new year. Mopani Pharmacy’s Wellness Clinics offer vital basic health screening. •

•

• •

Blood Pressure: Blood pressure is the measurement of pressure on the walls of your arteries as blood circulates through your body. If your blood pressure is too high, it can increase your risk of a heart attack or stroke as well as other health problems. A healthy blood pressure is around 120/80 Blood Glucose: Type-2 diabetes is a chronic disease in which your body is unable to properly regulate blood sugar. Factors such as excess body weight, high blood pressure and high cholesterol can increase your risk of developing diabetes. A normal blood glucose score would be less than 7.8 mmol/L two hours after eating Cholesterol: A blood test called a lipoprotein panel can help show whether you are at risk for coronary heart disease

by looking at substances in your blood that carry cholesterol. This blood test is done after a 9-to-12-hour fast (no eating). A healthy total cholesterol score is less than 5.2 mmol/L. •

Body Mass Index: Your body mass index (BMI) can help to determine if you’re within a healthy weight range for your height. It is useful consider BMI alongside waist circumference, as increases or decreases in weight outside the healthy range may increase your health risks.

Mopani Pharmacy Clinics are registered providers for many medical aids including Discovery and Momentum. Ask our clinic sisters about your medical aid’s policy on health screening. Did you know? We will gladly assist with your medical aid claim!

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2017 GOALS Healthy slimming

GARCINIA CAMBOGIA Garcinia is a superfruit native to India and Southeast Asia. Weight loss benefits of Garcinia Cambogia can be attributed to its Hydroxycitric Acid (HCA) content which has shown to support a healthy and natural appetite.

CLA THE TASTIEST HIGH PROTEIN WEIGHT LOSS SHAKE High protein low carbohydrate dieting, results in faster weight-loss with less hunger and greater overall satisfaction – especially when you combine it with exercise. Lean Pro contains a unique blend of ingredients, which help stabilize blood sugar levels, curb sugar cravings, control appetite with HCA as well as boosting and maintaining energy levels throughout the day.

Speak to our Sports Nutrition consultants to find the perfect products for your new year lifestyle goals!

It decreases body fat stores while simultaneously increasing lean muscle mass and boosting your immune system. The result is a healthier body. CLA is 100% pure and packs in over 1000mg of conjugated linoleic acid per soft gel. CLA aids weight loss and reduces fat storage by inhibiting fat from being transported into fat cells and preventing the body’s fat cells from increasing in size. It thus helps support lean muscle development and fat loss and encourages an optimum cellular environment for improved health. Crossing Centre +27 (013) 755 5500 I’Langa Mall +27 (013) 742 2225 White River +27 (013) 751 2267/8 Find us on Facebook | www.mopani.co.za

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Kiddies Parties and so much more! • Themed kiddies parties • Jumping castles • Waterslides • Hiring of tables, chairs, table cloths, and theme related nicolette@monkeymagic.co.za | www.monkeymagic.co.za Unit 11, central park, 12 suikerriet str, nelspruit Tel: 013 010 1245 | 082 388 0594

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