Wisconsin Woman

April WW Pages:Layout 1

3/19/12

1:55 PM

Page 1

Vol. 13 No. 4, April 2012 • Complimentary

of Greater Milwaukee

April WW Pages:Layout 1

3/19/12

1:56 PM

Page 2

Your destination for the best possible outcome from neck or back pain.

An Academic Medical Center.

If you are experiencing neck or back pain, call the Froedtert & The Medical College of Wisconsin SpineCare Program today at 414-955-7199 to schedule your appointment. We are conveniently located in Greenfield, Menomonee Falls, Oconomowoc and Wauwatosa. Visit our website for maps and information.

therapists work together as a team to coordinate care based on your individual needs.

Our SpineCare Program.

It’s the kind of specialized care you can expect from an academic medical center. Where the finest minds in spine care have their minds on you.

SpineCare is a nationally recognized outpatient program where specialized physicians, surgeons, chiropractors and

We know what works.

All of your treatment is based on evidence of success, including one of the lowest surgical rates in the region.

For the smart choice in spine care, it’s academic.

Greenfield

Menomonee Falls

Oconomowoc

Wauwatosa

Greenfield Highlands 4455 S. 108th Street, Suite 180

Community Memorial Medical Commons W129 N7055 Northfield Drive, Building B

1230 Corporate Center Drive Suite 400

Tosa Center 1155 N. Mayfair Road

froedtert.com/spinecare

|

414-955-7199

April WW Pages:Layout 1

3/19/12

1:56 PM

Page 3

EDITOR’S NOTES

APRIL/2012 www.mymilwaukeelife.com Publishers Maureen & Tom Slattery Editor Cynthia Strayer Contributing Writers Judith Berger Maryann Bouche Jody L. Mayers Advertising Margo Lehmann Saran Piehl Art Director Nicole Hesse Graphic Designer Peggy Duffy Office Manager Paulette Koeppen

S

pring is here once again (although we really didn’t have much of a winter). With the end of winter and the beginning of spring, this time often signifies renewal and rebirth as the trees turn green, the flowers grow and bloom and the birds and animals return from either their winter hibernations or trips to the South. The whole world seems brighter as the sun shines more and we are able to spend more time enjoying the outdoors. This time of year is a sign of new things to come.

It is a season of hope.

This month’s cover story features Lynnea Katz-Petted, CEO of Rebuilding Together Greater Milwaukee. Here is a woman who is dedicating her time to bringing hope to others as she, her organization and the many volunteers work to improve the housing needs of seniors and those with disabilities. Truly, Rebuilding Together Greater Milwaukee is bringing renewal and hope to Milwaukeeans.

What could bring more renewal and hope than having a baby? In this issue, we address planning to have a baby at an older age. The article addresses the concerns and gives advice for those who are 35 years old or older wishing to still have children of their own. There is still hope.

In this issue, we also take a look at how pediatrics has changed over the past 20 years or so. With the advancements in vaccinations and health care, fewer children develop any serious illnesses or diseases. This alone brings us much hope for the future.

Another way to renew ourselves is by taking a vacation. And although some of you may have just said to yourself that you can’t afford a vacation with today’s gas prices, what about going on a staycation? Wisconsin is filled with fun activities that are nearby and low in cost. Check out the article in this issue on staycations.

Finally, we are reminded to take care of ourselves in our special “Be Good to Yourself” advertorial section. You can take care of yourself through fitness, health, skincare, women’s retreats, getaways and more. I know our lives are busy and full of scheduled activities and responsibilities, but it is always a good idea to take a moment for ourselves. That small moment can often make all the difference in the world when it comes to feeling rejuvenated.

We hope you enjoy this issue of Wisconsin Woman magazine.

To place a display ad Please contact our office at: 262-367-5303 Cover Photo by Mortensen Photography Plus Publications 128 Cottonwood Ave. Hartland, WI 53029 Phone: 262.367.5303 Fax: 262.367.9517 www.mymilwaukeelife.com

Wisconsin Woman Magazine

Happy Reading!

Cyndi Strayer Editor

On the COVER Lynnea Katz-Petted........................4 Pediatric Changes......................... 14 Be Good to Yourself.......................20

Other FEATURES Having a Baby at Older Age........10 Humor Helps................................18 Allergies.......................................19

In Every ISSUE Susan Marshall........................6 Sue Ann Says...........................8 Travel......................................27 Recipes....................................32 In Fashion...............................34 Pets.........................................36 Book of the Month..................37 Women on the Move..............38 Calendar.................................39

APRIL 2012 WISCONSIN WOMAN | 3

April WW Pages:Layout 1

3/19/12

2:00 PM

Page 4

BY JUDITH BERGER

ome, where we’ve raised our families, welcomed our friends and became part of a community, can fall into disrepair, making it more of a hazard than haven.

For many, it’s a situation that can jeopardize everything we know.

“Homeownership is the key to a community’s stability,” said Lynnea Katz-Petted, executive director of Rebuilding Together Greater Milwaukee, which is why the organization works to keep residents safely in their homes where they can continue to contribute to that stability. The organization provides free, professional-quality home repairs for low-income homeowners who are senior citizens and people with disabilities in Milwaukee and Waukesha counties.

Some may say that those who take on huge challenges with little resources are idealists.

They’re hopeful in the face of overwhelming odds. They have a vision of a better world, and work tirelessly toward that vision. But Katz-Petted seems to be a hybrid of idealist and realist. “I know I can’t make the poorest person in our community rich, but I can make a difference,” she said.

There are elderly homeowners who live with no hot water, do dishes in bath tubs because of clogged kitchen sinks, live in unsafe homes due to electrical issues, have broken doors and windows or lack grab bars in shower areas.

H

4 | WISCONSIN WOMAN APRIL 2012

April WW Pages:Layout 1

3/19/12

2:00 PM

“Our senior citizens built this community,” she said. “There is no reason they should live in less than comfortable conditions after what they have invested in and worked for.”

According to the Center for Disease Control, Wisconsin ranks second in the nation in deaths resulting from falls in the home. The good news is many falls among older adults are preventable. Reducing falls by implementing safety features in the home has shown to reduce health care cost for seniors and help to retain independence and improve quality of life.

Every day Katz-Petted directs the organization to use its resources to do repairs and make accessibility modifications that keep people safe in their homes. RTGM is in its twelfth year. Last year, the organization repaired or modified 160 homes in Milwaukee and Waukesha counties, and is on track to execute repairs on 200 homes this year. It’s current operating budget in $520,000.

}

Rebuilding Together Greater Milwaukee has five main programs:

u Emergency repair services for circumstances such as loss of heat or hot water.

“We are the only organization in Wisconsin that performs this service for free,” Katz-Petted said. u Essential services, which deals with maintenance issues. u Accessibility modifications, which deal with quality of life issues, such as putting in ramps, changing outdoor knobs for levered handles and assessing homes and making changes to eliminate falling hazards. u Rebuilding Day (this year it’s May 19) is sponsored by area companies, which coordinate the volunteer teams to make home repairs and do maintenance work. u Housing Plus, which is an umbrella program that connects people with resources that address other issues.

RTGM has made great strides in the seven years of Katz-Petted’s stewardship, and she has traveled a long way to do important work. Originally from Vancouver Canada, Katz-Petted moved to the states in 1998 to take a job in

Page 5

Washington D.C. writing responses for proposals. She was 26 years old.

She met Paul Petted with the help of technology. He is from Milwaukee. She relocated to the area when they married.

Katz-Petted took a job with First Star Bank as a regional training manager.

It wasn’t long before she wanted more.

She returned to school and earned her business and management degree at Alverno College. “It was a tremendous experience for me,” she recalled. The experience made her look at her life and career as an agent for change within the community.

In 2005, at 33 years old, she accepted the position with RTGM. On Katz-Petted’s first day she went to the home of the administrative assistant to the RTGM board president. “I picked up three file boxes of folders and a flash drive,” she remembered. “She said to me, ‘here’s your job.’” Katz-Petted left and set up the organization’s office in her home.

She was the only paid staff. “I was told it would be a 30-hour-week position,” she said with a laugh. It was never that. “The organization did repairs on 14 houses that year; and the board wanted the number doubled the next year.” She had work to do.

There may have been few resources and no staff, but Katz-Petted had a vision. “I could see immediately where this could go and how many more people we could help.”

Having a vision is only part of it. She had to figure out how to make it a reality.

“It was a matter of networking, finding sponsorships and grants,” she said. “It was trial by fire.”

In 2006, she fell short of doubling the goal of 14 houses; but by 2007, she doubled the previous year’s revenue.

Tangible achievement is a powerful incentive. “I have a tremendous drive to make a difference. I know this is the right thing to do. I like to figure things out to make things better,” she said. “I seem to be able to see what others may not.” Being a realist, she couldn’t help but ask, “What does ‘better’ mean?”

It is difficult for seniors who have worked their entire lives for what they have and now feel vulnerable in accepting services for free. There is a level of dignity to maintain when helping people, she said.

“You need to incorporate tenderness with what you do for people.”

For Katz-Petted, her biggest challenge is accepting that some people don’t have the same passion and drive she has. Her life is more enriched by giving and caring, she said. “I know I’m doing the right thing.”

Her passion and drive has willed the organization to grow. Today, the organization has 500 volunteers, and a staff of six that includes an assistant, program manager, a grant writer and a full-time construction contractor.

It should be the ultimate goal of a nonprofit service organization to become obsolete. To see the job is done and no one is in need. “Considering every day, 10,000 people in the U.S. turn 60 years old, I don’t see that happening anytime soon,” she said.

Sixteen percent of Milwaukee County’s population is 60 years old or older.

According to the U.S. Census Bureau, in 2009, Milwaukee was ranked the fourth poorest city in the nation. Katz-Petted and RTGM have work ahead of them.

Her goal for RTGM is to be the number one housing resource for the elderly and disabled, and to partner with other nonprofits in the community to deliver quality work and services to the underserved. “My goal is to make this sustainable.”

Finding yourself needing help is closer than you would like to think, she said. “All it takes is a sickness or losing your job. This kind of stuff does not discriminate.”

There are countless clichés about our homes. It’s where our heart is. It’s our castle, our comfort and our refuge from the storm. Owning one is considered “The American Dream.” But when we struggle to take care of it, the dream can turn to a nightmare. For Katz-Petted, this is where her work begins with the hope that things can be better.

Katz-Petted extends her community service work as she sits on the board of Community Shares of Greater Milwaukee; and in her leisure time, Katz-Petted likes to golf, travel with her husband or curl up with one or both of her two cats, Monster and Gizmo, and read a good book.

The national organization of Rebuilding Together started in Texas in 1973. RTGM is a separate 501(C)3 organization. For more information, to donate or to apply for services, call (414) 312-7531 or visit www.rtmilwaukee.org.

APRIL 2012 WISCONSIN WOMAN | 5

April WW Pages:Layout 1

3/19/12

2:01 PM

Page 6

Get Out of Your

COMFORT ZONE!

W

e all know what a comfort zone is and most of us have engineered a very cozy one over the course of our lives. The comfort zone consists of familiar routines, people, ideas, habits, foods, movies, you name it. It is a safe place, a place in which to relax because you know

what to expect.

Construction of the comfort zone starts early. As children, we gradually figure out what we like and what we don’t. If you are exposed to a wide variety of people, places and things, you may create a comfort zone that is quite large. Of course the opposite is true as well. Stay home on the porch and your comfort zone will be very different from that of the kid who sails off on a bike every morning.

When you live in your comfort zone, you tend to hang around people who think like you do, behave in similar ways, laugh at the same jokes and generally see the world the way you do. They eat similar food, shop at the same stores, watch the same TV shows and know the local gossip. They also agree that the people you think are weird are just that.

Just outside the comfort zone is the learning zone, which is by definition uncomfortable. The learning zone is chock full of new ideas, people, strategies, languages, geographies, skills and tools of all sorts. It can look and feel intimidating sometimes, which, of course, makes sense. It’s outside your comfort zone.

It is entirely normal to seek encouragement and guidance to enter the learning zone. Sometimes, however, you need to be pushed into it for your own good. Therapists, enlightened bosses and professional development experts play this role.

Lurking right outside the learning zone is the panic zone. This is the place where your faculties shut down and you become either hysterical or paralyzed. The panic zone makes you deaf, dumb and blind. It is not a good place. People who are trained to push you into the learning zone are cognizant of the dangers of shoving too hard.

It is easy to see why most people do not leave the comfort zone with enthusiasm. Our natural inclination is to resist things that make us feel uncertain. We fear landing in the panic zone!

But there is danger in staying too long in the comfort zone. It becomes a rut. People get stuck. They get crabby. Then they get depressed. Thinking hardens into absolutes, which can develop into closely held extremes.

When this happens, the unfamiliar becomes vaguely dangerous and people who are different become scary somehow. Paranoia sets in and the comfort zone becomes a fortress. Hunkering down into your comfort zone is a declaration that you refuse to learn.

Sadly, we all know people like this. They say things like, “That’s not how we do it here.” “I tried that; it didn’t work.” “I don’t wear that color.” “We don’t hang out with those people.” No opportunity for growth or change here!

But looking at unfamiliarity as an opportunity to learn can be a delightful way of expanding your comfort zone. Feeling the discomfort of a new situation can lead us to think, “I’m outside my comfort zone. I’ll slow down and pay attention. Wonder what is here for me to learn?”

The more time you intentionally spend in the learning zone, the larger your comfort zone gets. As your comfort zone expands, it pushes the learning zone out further. In time, the panic zone goes away. Not because you never again encounter something that frightens or rattles you, but because you have trained yourself to manage discomfort and learn. This yields great power! It also brings peace.

Do yourself a favor this spring. Make like a butterfly and burst out of your cocoon! Get out of your comfort zone. Introduce yourself to someone new. Entertain a different point of view. Start a hobby or discussion group and invite strangers. Visit places that are new. Challenge yourself to grow. You’ll enjoy your expanding comfort zone and the new possibilities it brings.

Susan Marshall is an author and speaker whose book, How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work, has been translated into multiple languages and is especially popular in Asia. Her work is dedicated to building strong leaders who create successful organizations, transform school systems and develop leaders at all levels. You can reach her at 262-567-5983 or execadvise@mac.com.

building strong WOMEN by: Susan Marshall

6 | WISCONSIN WOMAN APRIL 2012

April WW Pages:Layout 1

3/19/12

2:09 PM

Page 7

Read Wisconsin Woman Magazine online

CHECK US OUT AT mymilwaukeelife.com

6EG>A 6GI 8A6HH:H

>; NDJ 86C I <:I ID E6G>H I=>H 6EG>A 8DB: ID DJG

;G:: :K:CI

<:DG<>6 D @::;;: H6I 6EG>A &) &%/%% ID &'/(%EB (.#..

6EG>A >C E6G>H

H6IJG96N

6EG>A '-

E:I EDGIG6>I

&' ID (EB

HVi 6EG>A &) '/%% ID )/(%EB (,#%%

;:6IJG>C< 6 K6G>:IN D; ;G:C8= >CHE>G:9 B6@: >I I6@: >IH

86G9 8A6HH HJC 6EG>A &* &/%% ID (EB (.#%%

' 96N HJB> E6>CI>C< H6I 6EG>A '& HJC6EG>A '' &%/%% ID )EB ''%#%% BDH :: 6GI 9:

;G

C

:K:GN H6I HJ

& ID (EB

E6I>HH:G>: L>AA 7: =:G: H:AA>C< 8GD>HH6CIH E6HIG>:H dd] aV aV 8A6HH ;G:: 9:BD >C;D 6I

Vgi^hiVcYY^heaVn#Xdb

6GI>HI6C99>HEA6N .%&* L 7JGA:><= )&) ))'".&%% ,+ N:6GH BDC I=GJ I=JG ."-EB ;G> ."+ H6I ."* HJC &'")

8:A:7G6I>C< ¦

¦

¦

Held at the Womanâ&#x20AC;&#x2122;s Club of Wisconsin

813 East Kilbourn Ave., Milwaukee â&#x20AC;¢ Free Valet Parking

APRIL 2012 WISCONSIN WOMAN | 7

April WW Pages:Layout 1

3/19/12

2:09 PM

Page 8

says...

SUE ANN

by: Sue Ann Thompson

E

We Can Determine Our Emotional Style and Change It If We Want

ver wonder why one person recovers quickly from bad news while another remains in despair? Why one bounces back from a divorce while another feels devastated for years? And why one mother can shrug off the fact that her daughter wasn’t invited to a sleepover while another screams at the host until she’s in tears?

Well, now there’s some fascinating research into our brains, specifically understanding human emotions and how we can change them… if we want to. This extensive research was done by the University of Wisconsin’s very own Richard Davidson, PhD. We spoke with Dr. Davidson at the Waisman Center. He is the William James and Vilas Research Professor of Psychology and Psychiatry, director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience and Founder and Chair of the Center for Investigating Healthy Minds.

Based on neuroscientific research, he and his colleagues have discovered that personality is composed of six basic “emotional styles” – a pattern of reactions and coping responses that differ in kind, intensity and duration: 1 RESILIENCE – How slowly or quickly you recover from adversity. b OUTLOOK – How long you are able to sustain positive emotion. c SOCIAL INTUITION – How adept you are at picking up social signals from the people around you. d SELF-AWARENESS – How well you perceive bodily feelings that reflect emotions. e SENSITIVITY TO CONTEXT – How good are you at regulating your emotional responses to take into account the social context you find yourself in. f ATTENTION – How sharp and clear your focus is.

Each style is associated with a different circuit in the brain, Dr. Davidson said. The implication of his research is that by becoming aware of emotional style, people can practice ways to foster wellbeing.

Dr. Davidson explains, "Everyone has elements of each style.

Think of the six styles as ingredients in the recipe for your emotional make-up. You might have a big dollop of focused attentional style, a pinch of being tuned in to the social behavior of others and not quite as much self-awareness as you'd like. Your positive outlook may overshadow everything else about you, although your lack of resilience and puzzlement in certain contexts often come through.

Who you are emotionally is the product of different amounts of each of these six components. Because there are so many ways to combine the six dimensions, there are countless emotional styles.

Just as each person has a unique fingerprint, each of us has a unique emotional profile."

Let’s look at resilience, for example, which has to do with how quickly negative emotions can be turned off or the extent to which

8 | WISCONSIN WOMAN APRIL 2012

they continue. According to Dr. Davidson, “The very first thing that is important for a person to recognize is to gain some insight into herself with regard to resilience. That is, when some stressful challenge occurs, does she have a difficult time turning off the thoughts and feelings associated with that challenge, or can she focus her attention on something else and move on? That initial awareness is really the beginning of the possibility to change her emotional style if that style isn’t working for her.”

YOU CAN TRAIN YOUR BRAIN TO THINK DIFFERENTLY So, what can you do if you want to change your emotional style?

There are many specific practices derived from simple meditation traditions that can be taught in a completely secular (non-religious) way that have impact on different aspects of these emotional styles.

But, in order to change these styles, it requires practice. It’s not fundamentally different from physical exercise. We all know that if we want to remain in good physical shape, we have to make a lifelong commitment to exercise. The same is true for mental exercise.

However, according to Dr. Davidson, some people might not be able to change their emotional styles, especially if they are very extreme. Instead of changing your style, you can alter your environment to make it more compatible with that style. For example, if you are the kind of person who is terrible at picking up on social cues and who doesn’t really get a lot of enjoyment from social interaction, you can try to arrange your work life so that you don’t interact with a lot of other people. Of course, this can only work if picking up on social cues is not something that you need to rely on for success.

For more information about this fascinating new model of understanding our emotions, as well as practical strategies to change them, read Dr. Davidson’s new book, The Emotional Life of Your Brain – How Its Unique Patterns Affect the Way You Think, Feel, and Live – and How You Can Change Them.

FIND YOUR EMOTIONAL STYLE To find out your unique emotional style, complete the Center for Investigating Healthy Mind’s Emotional Style Facebook Profile (Go to Facebook and search for the Center for Investigating Healthy Minds).

Because it all begins with a healthy woman…

Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides programs and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most up-todate health education and resource materials; and, awards grants and scholarships to women health researchers and related community nonprofits. To learn more, visit wwhf.org or call 1-800-448-5148.

April WW Pages:Layout 1

3/19/12

2:10 PM

Page 9

More mammograms

birthdays.

© 2012 American Cancer Society, Inc.

A world with more birthdays is a world with more mammograms. In Southeast Wisconsin, too many women over 40 aren’t getting screened for breast cancer.

Kohl’s Cares and the American Cancer Society remind you that mammograms O8 ´8Ça Ça´ FÊ n X t F±a8´¼ O8 Oa± a8± Ê¡ a¼ Ê Á± Êa8± Ê 8 t±8 8 X help create a world with more birthdays.

For more information go to acskohlsbreasthealth.com or call 1.800.227.2345

April WW Pages:Layout 1

3/19/12

2:12 PM

Page 13

G E N E R AT I O N S fertility care

Upcomin Upcoming Upc ng Community unity TTalks alkss Events: and Eve ents ents: Basic sic Fert Fertility tility Work-Up Wor ork-Up & Options ns for Familyy History Histor y TTuesday, uesday, May ay 15th, 6:30 pm Days IInn JJohnson D h nC Cr Creek eekk W4545 Lin Linmar nmar Lane Lane, n , Johnson Cr Creek, eek, WI 53 53038 30 3038

TThursday, Thursda y, May 17th, 17 6:30 pm Generationns Fertilityy C Generations Car Caree Deming Way, 2365 Dem ing W ayy, Middleton, d WI 53562

Public Open Opeen House June 9th, 12 - 3 pm

At least 15% 5% o of couples co need assist assistance tance becoming pregnant and many spend years try ying to conceive. trying Generations FFertility ertilityy Care focuses on helping you st start tart your family family.. W Wee offer: s 4HREE FERTILITY SPECIALISTS FOR WOMEN s 4HREE FERTILITY SPECIALISTS FOR WOMEN s -ADISON S ONLY FERTILITY SPECIALIST FOR MEN s -ADISON S ONLY FERTTILITY SPECIALIST FOR MEN s ! COUPLES CLINIC s ! COUPLES CLINIC s 0HYSICIAN PERFORMED ULTRASOUNDS AND INSEMINATIONS s 0HYSICIAN PERFORMEED ULTRASOUNDS AND INSEMINATIONSS s ! CLINICAL PSYCHOLOGIST s ! CLINICAL PSYCHOLOGGIST s &REE lNANCIAL COUNSELING s &REE lNANCIAL COUNNSELING s /N SITE PHYSICIAN ANESTHESIOLOGIST s /N SITE PHYSICIAN ANESTHESIOLOGIST A s 'ENETIC COUNSELING s 'ENETIC COUNSELINGG s %XCELLENT )6& SUCCEESS RATES s %XCELLENT )6& SUCCESS RATES

Generations Gener ations Fertility Car Caree 2365 365 Demingg W Way, ay, Middleton, WI 53562

/"

For mor moree information, information, m please lease visit v uwhealth.org/generations uwhealth.org/generations ons or call (608) 824-6160.

824-61

OB 31190 G

ti

A iill WI W

AD i dd 1

3/12/12 4 13 PM 3/12/12

April WW Pages:Layout 1

3/19/12

2:13 PM

Page 14

BY JODY L. MAYERS

Internet not always a good tool for parents

“Parents will come in here confused after they’ve read something online and think they’ve diagnosed the child and we need to come up with a treatment plan based on what they have learned.”

- Dr. Krieger

Y

ou finally get your sick child to bed and he seems to be sleeping peacefully as you watch to make sure his chest is rising and falling. Collapsing on the couch, you turn to the book you’ve been trying to get through for the past six month. However, when you finally realize you are not going to be able to read because you are worried about your child, you turn on the television to watch your guilty pleasure: The Real Housewives of fill-in-the blank, get out the laptop and feverishly type in every symptom and sign of illness your little junior is displaying.

If you have done this, you are not alone. As a mother of two, number three due in September, I admit to checking my sons’ symptoms online. Oftentimes convincing myself they had a horrible no-cure insight-disease, my pediatrician has had to talk me down from the cliff more than once.

Dr. Robert Krieger, a pediatrician at Aurora Health Care in Summit, said parents who search for medical information regarding their children on the Internet is just one of the many changes he’s seen in his 34 years of practice. “I do not find it to be helpful for the parent,” he said. “Parents will come in here confused after they’ve read something online and think they’ve CONTINUED ON PAGE 16

14 | WISCONSIN WOMAN APRIL 2012

April WW Pages:Layout 1

3/19/12

2:14 PM

Page 15

What are the cancer survival rates at your treatment center?

At Cancer Treatment Centers of America®, our patients know.

Survival rates. Quality of life results. These are things you need to know. That’s why we publish many of our cancer results and statistics at cancercenter.com/SurvivalRates.

Why does that matter?

We think it’s your right to have clear information from the start— because it can help you make a more informed decision about your cancer care. And that could be your first step in winning the fight against cancer.

To find out more about our experienced physicians and our advanced technologies for treating cancer, contact us today.

800-333-CTCA cancercenter.com

Jimmy Goodwin Prostate Cancer Patient

Conveniently located off I-94, just south of the WI/IL border in Zion, IL.

April WW Pages:Layout 1

3/19/12

2:14 PM

Page 16

CONTINUED ON PAGE 14

diagnosed the child and we need to come up with a treatment plan based on what they have learned.”

Dr. Krieger said because parents don’t have the medical education, assumptions are made and panic sets in when it doesn’t have to. “Parents just need to follow their intuition. Those sites often cause more frustration and anxiety than need be and children pick up on that,” he said.

Dr. Krieger said sometimes the Internet has its place and he will suggest the parent look up certain conditions to become more educated about certain things such as chronic rashes. “Certain sites have the most up-to-date information and can give parents a better explanation than I will have time for in an office visit,” he said.

Besides the Internet, Dr. Krieger said vast decreases in the hospitalization rate is another major change and can be contributed to a couple factors, better outpatient care and immunizations for conditions that were once deemed serious and sometimes even life-threatening.

“Our own son was on life support for Meningitis and the vaccine came out two-weeks later,” he said. “Kids just don’t contract the diseases they used to and if they do, they can mostly be treated on an outpatient basis.”

Dr. Krieger also said certain conditions can also be improved in the home with visiting nurses.

16 | WISCONSIN WOMAN APRIL 2012

“The biggest improvement I’ve seen as a pediatrician has been the ability to treat patients better with our health care system, resources and immunizations,” he said.

Along with changing times, Dr. Krieger said there is an increase in the changes of the overall structure of the family dynamic with divorce rates, teenage pregnancy and unwed parents. More than 1.1 million people in Wisconsin depend on Medicaid health programs. In some cases, there is abuse of such entitlement programs as well as a lack of family life skills.

“Sometimes, the pediatrician becomes a part of the extended family because they are in here so much seeking advice,” he said.

If parents would follow intuition and sound judgment Dr. Krieger said a lot of aliments that drive parents to the office would clear up on their own.

“I have a lot of parents who rush in here before we close after they have picked up their child from daycare because their child hasn’t eaten much throughout the day and seems more tired,” he explained. “If they would just stop, give it some time and evaluate how their child is doing by keeping an eye on him or her, they would probably realize it’s just a minor cold or something less serious than what they’re thinking.”

Dr. Krieger said oftentimes people who wait until a little later in life to have children carry more of that common sense and intuition about their child than parents who are much younger. “It sounds judgmental but it is such a drain on the healthcare system and costs billions of dollars,” he said. “The more mature parents are not abusing the system like we see so much of from younger parents who bring their child in for every sneeze or hangnail.”

Because parents have family scattered all across the U.S., Dr. Krieger said pediatricians and the Internet sites are becoming a counsel for parents who used to rely on advice from their parents and grandparents.

“I would say my top trusted sites are WebMD and the Academy of Pediatrics, they are all child experts writing the content,” he said. And according to Dr. Krieger, Children’s Hospital of Wisconsin and Aurora’s own site are also good sources however, he says Internet sites are a good place to start for general information but cautions parents not to dig too deep because it can become confusing.

So what can parents expect in the future? Dr. Krieger said it is being predicted that as the population continues to grow there will be a shortage in pediatricians.

“Pediatrics has the least reimbursement rate in medicine,” he explained. “I think in the future a lot of well-child exams and immunizations will be taken over by physician assistants and not the pediatrician, which is sad because I think most parents want to see their child’s pediatrician for everything.”

Pediatrician Facts and Figures

Preventive care is the most common reason for pediatric office visits, which averages 18 to 22 minutes.

Well-child care now constitutes 20-to-25 percent of pediatric office visits overall, and a much greater proportion of visits for children under age two.

On average, families have only about half the number of preventive care visits recommended by the American Academy of Pediatrics. www.commonwealthfund.org

April WW Pages:Layout 1

3/19/12

2:15 PM

Page 17

APRIL 2012 WISCONSIN WOMAN | 17

April WW Pages:Layout 1

3/19/12

A

2:11 PM

Page 10

BY MARYANN BOUCHE

bout 20 percent of women in the United States now have their first child after age 35, reports the U.S. Centers for Disease Control and Prevention. In 1970, only one percent of first births were to women over 35.

As women wait until their 30s and 40s to start their families, what are some physical and emotional considerations for these moms?

One finding is that fertility begins to decline at a much earlier age than most people suspect, reports the American Fertility Association. A woman's chances of having a baby decrease every year after the age of 30.

And difficulties with becoming pregnant can have an emotional toll. A woman can feel frustrated when she does not become pregnant as quickly as expected; as the time stretches longer and the disappointment grows, this can lead to depression.

10 | WISCONSIN WOMAN APRIL 2012

Then, when a woman over age 35 does become pregnant, “there is a double dose of anxiety for these mothers to be sometimes— her age and will the baby be okay,” said John Waeltz, M.D., obstetrics and gynecology, at Wheaton Franciscan Medical Group in Glendale.

Later motherhood There are many reasons why more women are having babies after the age of 35. Maybe she hadn’t met the right partner until later in her life. Many women pursued their education and careers while in their 20s and 30s. Now, feeling more settled and financially secure, these women feel ready for parenthood.

But the biological clock does keep ticking.

As a woman gets older, her ovaries have fewer eggs and the eggs are not as healthy. With age, a woman is also more likely to have a miscarriage.

CONTINUED ON PAGE 12

April WW Pages:Layout 1

3/19/12

2:11 PM

Page 11

April WW Pages:Layout 1

3/19/12

2:12 PM

Page 12

CONTINUED FROM PAGE 10

t

here are many reasons why more women are having babies after the age of 35. Maybe she hadn’t met the right partner until later in her life. Many women pursued their education and careers while in their 20s and 30s. Now, feeling more settled and financially secure, these women feel ready for parenthood.

The risk of having a baby with any chromosomal disorder increases from one in 385 for a woman age 30, to one in 66 at 40.

Success rates of assisted reproductive technology (ART) methods are affected by the woman’s age, too. According to the 2009 CDC fertility clinic success rates, the average percentage of ART cycles that led to a live birth were 32 percent in women aged 35 to 37, 22 percent in women aged 38 to 40 and 12 percent in women aged 41 to 42.

The risks of some medical conditions that complicate a pregnancy also increase with age, such as elevated blood pressure, gestational diabetes, premature labor and placental abruption.

But, while women should be aware of these risks, “it’s also important to remember that studies of risks are based on groups, they are not based on the individual; risks are different for each individual,” Dr. Waeltz said.

“These women run into all kinds of advice, including negative comments,” Dr. Waeltz said. He tells older mothers-to-be not to focus on the negatives. Her emphasis should be on taking care of herself and following the doctor’s recommendations about nutrition and wellness. “I suggest to these mothers to avoid negative people and be with those who are excited about the pregnancy,” he added.

Emotional issues “Women can feel judged, subtly or overtly, for delaying motherhood,” commented Julianne Zweifel, Ph.D., a clinical psychologist and clinical assistant professor in the Department of Obstetrics and Gynecology at UW Health; she also meets with patients of Generations Fertility Care in Madison.

Dr. Zweifel said that when a woman is dealing with infertility, she may receive less support from her usual support group, which adds to the difficulties she is experiencing.

Whether pursuing fertility treatments or not, Dr. Zweifel explained that it’s common for a woman in her late 30s or older to put her life on hold while trying to get pregnant. “She might put off looking for a new job, or going on a vacation, or pursuing a new interest, which is okay for the short term, but trying to get pregnant can stretch longer than she thought.”

Putting one’s life on hold for two or three years can lead to feelings of anger, anxiety and guilt. Infertility may put a strain on the marriage relationship; anxiety and depression can also arise during the pregnancy. Talking with a psychologist or other professional can help the woman better cope with these feelings.

Support groups can be an additional resource for women. The American Fertility Association has information about online groups at www.theafa.org, and Resolve, The National Infertility Association lists support groups at www.resolve.org.

See a doctor before conceiving Dr. Waeltz has noted that women who wait to begin their families tend to have more planned pregnancies and they focus on improving their health before becoming pregnant, such as taking folic acid, lowering their blood pressure and losing weight if needed before trying to conceive.

For any woman considering getting pregnant, it’s a good idea to meet with a doctor for a consultation. A review of one’s medical and family history can identify conditions that might affect the health of mom and baby.

12 | WISCONSIN WOMAN APRIL 2012

April WW Pages:Layout 1

3/19/12

2:15 PM

Page 18

Yes, as hard as it is to face the fact that you have cancer, you really do have a choice in how you deal with it. Each of us needs to find what works best for us, whether it’s support systems, prayer, staying busy, exercising or our ability to laugh and see the lighter side of life.

HUMOR

HELPS

BY ENID SCHWARTZ

H

earing the words “I’m sorry, but you have cancer” can really ruin your day. When I got my diagnosis, I knew I could let it control my life or I could find a way to lessen the fear and the uncertainty that go along with a potential terminal illness. I knew I had an important tool that would let me take control: I had humor.

Humor had been an effective coping mechanism for me for many years; now it was time to put my ability to see the lighter side of things to the test.

I would be lying if I said there weren’t bad times. Yes, I found myself on an emotional roller coaster fueled by fear, anxiety, denial and forced cheerfulness. However, I believe that turning to humor prevented the roller coaster from careening out of control and plunging me into depression.

It turns out I’m not alone in finding humor helpful in dealing with a cancer diagnosis. Interviews with 11 women undergoing cancer treatment, even those who had high levels of fear, revealed that humor helped give them a moment of relief, and helped change their perspective, if only for a short time.

The following are words the women shared about the power of humor: “It allows the spirit to be free.”

“I find that the humor comes really natural to get over their [others’] fear or their anxiety.”

“It can change a grim situation instantly.”

18 | WISCONSIN WOMAN APRIL 2012

ENID SCHWARTZ is a registered nurse educator with a PhD in health psychology. As a breast cancer survivor with an interest in humor and health, she has studied and presented information about humor and its healing powers. While dealing with her own recovery, she became interested in understanding how others with cancer use humor, and her dissertation on humor and coping with breast cancer was the result of that curiosity. She is the author of a continuingeducation text on humor and health, but more importantly, she practices what she preaches. She does not consider herself a funny person, and she tells people that she takes her humor seriously.

“It just helps us see the lighter side of things.”

“Humor helps me lighten what otherwise would be a really morose subject.”

“It gives me a way to talk about what’s happening without constantly dwelling on all the down things.”

“It seems to kind of wash away the sadness.”

“Laughter allows me to have the inner freedom to be peaceful—a sense of permission to not be morbid.”

So, how can we find humor in those dark hours when everything seems uncertain, frightening or painful? Here are some methods that seem to work: n Watch funny movies. n Watch your favorite sitcom. n Read humorous books. n Watch children or animals at play. n Think about funny things that have happened or could happen, such as the story a cancer survivor shared: “I keep asking my doctors when I’m going to heal enough to get a booby? I have plans for it: When I get mad at somebody, I’m going to throw it at them. Here, take this. . . . I want to shock somebody.”

Yes, as hard as it is to face the fact that you have cancer, you really do have a choice in how you deal with it. Each of us needs to find what works best for us, whether it’s support systems, prayer, staying busy, exercising or our ability to laugh and see the lighter side of life. For me and for many others, humor can make a real difference.

Reprinted with permission by Cancer Fighters Thrive magazine’s spring 2012 issue.

April WW Pages:Layout 1

3/19/12

2:15 PM

Page 19

Outdoor Allergens: T I P S TO R E M E M B E R

S

easonal allergic rhinitis (hay fever) affects more than 35 million Americans. If you suffer from it, you may experience sneezing, stuffiness, a runny nose and itchiness in your nose, the roof of your mouth, throat, eyes or ears. These allergic reactions are most commonly caused by pollen and mold spores in the air, which start a chain reaction in your immune system.

EFFECTS OF WEATHER AND LOCATION The relationship between pollen and mold levels and your symptoms can be complex. Your symptoms may be affected by recent contact with other allergens, the amount of pollen exposure and your sensitivity to pollen and mold.

Allergy symptoms are often less prominent on rainy, cloudy or windless days because pollen does not move around during these conditions. Pollen tends to travel

more with hot, dry and windy weather, which can increase your allergy symptoms.

Some people think that moving to another area of the country may help to lessen their symptoms. However, many pollen (especially grasses) and molds are common to most plant zones in the United States, so moving to escape your allergies is not recommended. Also, because your allergy problem begins in your genes, you are likely to find new allergens to react to in new environments.

TREATMENT Finding the right treatment is the best method for managing your allergies. If your seasonal allergy symptoms are making you miserable, an allergist / immunologist, often referred to as an allergist, can help.

Your allergist has the background and experience to test which pollen or molds are causing your symptoms and prescribe a treatment plan to help you feel better. This plan may include avoiding outdoor exposure, along with medications.

If your symptoms continue or if you have them for many months of the year, your allergist may recommend immunotherapy treatment (allergy shots).

This treatment approach involves receiv-

ing regular injections, which help your immune system become more and more resistant to the specific allergen and lessen your symptoms as well as the need for medications.

There are also simple steps you can take to limit your exposure to the pollen or molds that cause your symptoms, such as: · Keep your windows closed at night and if possible, use air conditioning, which cleans, cools and dries the air. · Try to stay indoors when the pollen or mold levels are reported to be high. Wear a pollen mask if long periods of exposure are unavoidable. · Don't mow lawns or rake leaves because it stirs up pollen and molds. Also avoid hanging sheets or clothes outside to dry. · Consider taking a vacation during the height of the pollen season to a more pollen-free area, such as the beach or sea.

When traveling by car, keep your windows closed. · Most important, be sure to take any medications prescribed by your allergist regularly, in the recommended dosage.

From the American Academy of Allergy, Asthma and Immunology.

ALLERGIES AND ASTHMA OFTEN OCCUR TOGETHER You may wonder what allergies and asthma have in common besides making you miserable. A lot, as it turns out. Allergies and asthma often occur together.

The same substances that trigger your hay fever symptoms may also cause asthma signs and symptoms such as shortness of breath, wheezing and chest tightness. This is called allergic asthma or allergy-induced asthma. Substances such as pollen, dust mites and pet dander are common triggers. In some people, skin or food allergies can cause asthma symptoms.

HOW DOES AN ALLERGIC REACTION CAUSE ASTHMA SYMPTOMS? An allergic response occurs when immune system chemicals (antibodies) mistakenly identify a harmless substance such as tree pollen as a dangerous invader. In an attempt to protect your body from the substance, antibodies attack the allergen. The chemicals released by your immune system lead to allergy signs and symptoms, such as nasal congestion, runny nose, itchy eyes or skin reactions.

For some people, this same reaction also affects the lungs and airways, leading to asthma symptoms.

IS ALL ASTHMA CAUSED BY ALLERGIES? Though allergic asthma is the one of the most common kinds of asthma, there are other types with different kinds of triggers such as exercise, infections, cold air or gastroesophageal reflux disease (GERD).

The best thing you can do is to take charge and get your symptoms under control. You can do this by knowing what triggers your allergy and asthma symptoms and learn how to limit your exposure to them. Work with your health care provider to find the best treatment to manage your symptoms, and do check in with your doctor on a regular basis.

APRIL 2012 WISCONSIN WOMAN | 19

April WW Pages:Layout 1

3/19/12

2:16 PM

Page 20

BY CYNDI STRAYER How many times have you heard a friend, or even yourself, say, "I just never feel good," or "I'm always tired," or "I never have any free time"? For most of us, it was probably a couple of minutes ago. And why do we feel this way? It is all because we don't make time for ourselves.

I know that it is difficult to find extra time, and when we do, we feel like we should be cleaning, doing laundry or taking care of some other adult responsibility. And let's face it; with the spouse, kids, job, housework, cooking, etc., we are lucky we get a shower in the morning.

Despite these responsibilities, I cannot stress enough the importance of being good to yourself and taking time for you. This is something I need to work on as well; however, as women, we need to make ourselves a priority. And when we do, there are benefits for us and all those around us because we will feel better, will be happier and we will be more relaxed and calm.

So the next time you feel like going shopping, to a movie, dinner with a friend or get away for the weekend, do it! If you want to go to the spa, get a manicure and/or a pedicure or have your hair done, do it! And if you want to feel younger, vibrant or more beautiful, then try

20 | WISCONSIN WOMAN APRIL 2012

the microdermabrasion, Botox or other treatment you have always wanted to try.

The point is to do something you enjoy. It is about making yourself feel good, to take time for you. It is about respecting and loving you. Most of all, it is about finding balance in your life so you can take care of the things you feel obligated to do and being good to yourself.

April WW Pages:Layout 1

3/19/12

2:18 PM

Page 25

Dr. Michael Phillips, far right, says his talented team makes it possible for Lumiere ´ to offer outstanding care and services [l to r] Courtney Hanson, nurse practitioner; Mary Steffan, medical aesthetician; Shannon Stehli, medical assistant; Becky Belkola, surgical technician.

APRIL 2012 WISCONSIN WOMAN | 25

April WW Pages:Layout 1

3/19/12

2:18 PM

Page 26

ANEW Skin and Wellness

Helping Combat the Havoc of Everyday Stress Sometimes all it takes is a change in hairstyle or perhaps a new shade of lipstick to put a little pep in your step or a smile on your face. But sometimes we need a little more than that.

Every day stresses like family, work and even lifestyle choices can put a damper on not only how we feel but how we look.

There are many services now available for men and women to help combat the havoc these stresses cause not only your looks but also your confidence!

1 treatment 1 hour 1 size smaller

For instance, if you are noticing those pesky “smile” lines around your eyes or even the frown line in between your eyes that always makes you look angry - how about looking into Botox or Dysport? These non-invasive treatments smooth those lines giving you a much more relaxed and rested look without downtime.

If you are feeling like your skin is starting to get that lack luster look – why not try no downtime treatments like microdermabrasion, which leaves your skin feeling smooth, soft and supple? Your friends will definitely notice and envy that glow in your skin!

Another way to pick yourself up and take care of you is through diet and exercise. No one can disagree that eating unhealthy foods not only leads to unwanted weight gain but can leave us feeling lethargic and unfocused. Regular exercise will help keep this at bay. But sometimes as we age, we gain those little extra pounds that no matter what we can’t get rid of! Radio frequency treatments like Thermage and High intensity focused ultrasound like Liposonix can help lose those inches that exercise can’t seem to get rid of. Liposonix, in fact, focuses energy at such a specific depth that it actually kills fat cells permanently and is FDA approved. Of course this doesn’t take the place of healthy eating habits and exercise, but it is one of many ways to be good to yourself!

Permanent Fat Reduction That Fits!

THE LIPOSONIX® TREATMENT ANEW Skin and Wellness presents a new to the medical world treatment that will help you look and feel your best—the Liposonix Treatment. It’s a non-surgical fat reduction procedure that uses advanced ultrasound technology to permanently remove unwanted abdominal fat just beneath the skin.

For more information and to see images of the dramatic results, visit our website at anewsw.com.

We also offer: • Botox® and Dysport® • Dermal Fillers • Thermage® Skin Tightening • Laser Hair Removal • Facials and Waxing • Chemical Peels • Massage

FREE SKIN CONSULTATION

262-373-1810

19265 W. Capitol Dr., Suite 100, Brookfield, WI Carol Van Zelst, CEO, MS, PhD, CLT

Go One Size Smaller

SAVE $500

Liposonix Treatment A N Y T H I N G ’ S

P O S S I B L E

Offer good through May 15, 2012. Not valid with other discounts or offers.

26 | WISCONSIN WOMAN APRIL 2012

What does it mean to be good to yourself? It means different things to different people. But I think that we can all agree that being kind to yourself includes the following elements: u Putting yourself first sometimes. u Enforcing healthy boundaries between yourself and others. u Taking the time to nourish your soul by doing what you love. u Eating a healthy diet for our health. u Taking time to relax and reduce stress. u Taking the time to exercise. u Learning to ask others for the things you may need (help, a hug, to listen, etc.). u Connecting with nature by taking a walk, sitting in a quiet spot or gazing at the stars.

Whatever it is you love to do, take the time to do it.

April WW Pages:Layout 1

3/19/12

2:17 PM

Page 23

Estetika Skin & Laser Specialists

This Isn’t Your Mother’s Plastic Surgery The latest trend aesthetic specialists are seeing across the country is a new generation of treatments and procedures, like CoolSculpting, which addresses a growing population of people who are looking for non-invasive ways to better themselves – without the downtime and at an affordable price.

“CoolSculpting is the perfect option for someone who participates in an active lifestyle, but no matter how many workouts they get in a week, they just can’t seem to shed the extra bulges of fat in those tough areas known as the muffin top or love handles,” says Gail Coleman, Board Certified Physician Assistant and owner of Estetika Skin and Laser Specialists in Mequon and Delafield.

Unlike other methods of fat reduction, CoolSculpting does not involve surgery or the downtime associated with it – there are no knives, no needles. Treatment time is just one hour and can be done over a lunch break. Patients will start seeing noticeable reduction of fat in the treated area in just two to three months.

“For our patients that want a non-surgical approach without the downtime, less cost and a more gradual fat removal, CoolSculpting is the answer,” says Coleman.

CoolSculpting’s technology, backed by Harvard Medical School, is revolutionary. The treatment involves the use of a non-invasive applicator that delivers precisely controlled cooling to the treatment area to specifically target and rid underlying fat, leaving surface skin tissue unaffected.

Available across the country through an elite network of plastic surgeons, dermatologists and aesthetic specialists with over 230,000 patients treated worldwide to date, CoolSculpting is leading the aesthetic beauty category by storm due to its safe, consistent and solid results. For more information, visit coolsculpting.com.

APRIL 2012 WISCONSIN WOMAN | 23

April WW Pages:Layout 1

3/19/12

2:18 PM

Page 24

Curves

“Walking the Walk” with Curves My name is Laurie Bania; I have owned and managed two Curves fitness clubs for twelve years. Previous to my Curves business, I worked in the healthcare industry for over twenty years.

My own personal challenges with health and fitness have developed in me the passion and courage to consider a change of careers.

I became aware of an organization called Curves for Women through my sister and her husband who had opened five franchises in Minnesota. After starting as a single women's club for fitness in Texas, Curves quickly became a franchise that enabled women, like myself, to begin their own business. Curves gave me the education and resources to run this business and teach women the love for exercise and healthy eating! I opened my first club in Oak Creek in 2000, and my second club in Franklin soon followed in 2001.

As strong of an organization that Curves was in 2000, it has evolved over the past twelve years to stay cutting edge. Such advancements include Curves Smart (computer based program to monitor and advance each individual’s workout), Curves Complete, (the most researched weight management program on-line through the Cleveland Clinic enabling certification of coaches in all Curves) and the fun twist of Zumba in the Circuit.

Under the heading of “walking the walk,” I have personally grown in many parts of my life. I attribute a significant part of my personal growth to my association with Curves, ranging from

owning/managing two successful fitness clubs for twelve years to improving in my own personal health and fitness. I truly believe that at age 53 I am in the best shape of my life, and I have more muscle mass in my body than I had in my 20’s. Curves Complete - completed the last leg of my weight loss journey losing 17.5 lbs and 11 lbs of body fat in 11 weeks.

No different from any other small business owner, I live, breath and sleep my Curves! My ability to endure the demanding workload is founded in my personal spiritual beliefs as well as my exercise and diet regimens. I have become strong physically and mentally - the athlete I always wanted to be!

As strong of an organization as Curves International is, I truly believe my success is based on the passion I have to help other women. You know, it’s not about me; it is about using what I have been blessed with to help and serve others. Curves has always been about strengthening women both inside and outside. It is simply a great community! Visit Curves today and find out for yourself.

Brookfield - North

Germantown

Milwaukee - Bayview

Milwaukee - West

Mukwonago

Shorewood

Waterford/Norway

West Allis

17495 W. Capitol Dr. 262-373-0038

N112W16700 Mequon 262-250-9560

2869 S. Kinnickinnic 414-482-2260

7513 W. Oklahoma Ave. 414-543-4437

560 Bay View Rd. 262-363-7170

4010 N Oakland Ave. 414-332-8783

813 Fox Lane, Suite F 262-514-2888

10820 W. National Ave. 414-321-4971

Franklin

Grafton/Cedarburg

Milwaukee - Northwest

Muskego

Oak Creek

Sussex

Waukesha

West Bend

7117 S. 76th Street 414-525-9413

N54 W6135 Mill St. 262-375-8081

10855 W. Park Place 414-359-1098

S75 W17315 Janesville Rd 262-971-1214

2031 E. Rawson Ave. 414-766-9385

N64 W24678 Main St. 262-246-7080

1720 Dolphin Dr. 262-547-1000

1640 S. Main St. 262-306-1914

24 | WISCONSIN WOMAN APRIL 2012

April WW Pages:Layout 1

3/19/12

2:16 PM

Page 21

Bellissa Plastic Surgery & Medispa

Spring Cleaning: Pamper Your Skin As you say goodbye to winter, you may notice your complexion is stressed-out or dull. Winter skin can be unhappy skin.

“Winter exposes our skin to many unkind elements,” says Maida Parkins, MD, plastic and reconstructive surgeon at Bellissa Plastic Surgery & Medispa in Watertown. “The air outside is harsh and cold, and then we come indoors to dry, over-heated conditions.”

Spring is the perfect time to refresh and pamper your skin. Bellissa Plastic Surgery & Medispa offers a wide range of products and services to enhance your real beauty.

A chemical peel can help your skin look smoother and younger, evening tone, smoothing texture and creating a fresh glow. This simple treatment banishes old skin cells to reveal fresh, radiant skin.

Today it is easier than ever to look your best with minimally invasive cosmetic treatments. Injectable dermal fillers plump

your skin, creating a more youthful appearance. Radiesse® and Juvederm ® are non-surgical treatments that provide natural and immediate results. Botox is another injectable treatment that eliminates lines and creases, helping your face look smoother and more refreshed.

While these treatments are available in a variety of settings, it makes sense to choose a professional with specialized training and experience. A plastic surgeon can offer you the full gamut of the most advanced treatments.

Facial rejuvenation is very individualized. In your initial consultation, your plastic surgeon will evaluate your face - the skin, the muscles and the underlying bone; discuss your goals and expectation; and recommend a customized treatment plan specifically for you.

The bright spring sun is also a reminder that you need daily protection against sun damage. Brown spots, wrinkles and dehy-

dration are just some of the signs you’ll see if you don’t properly protect your skin.

Professional skincare and makeup offer optimum sun protection with innovative products. For example, Sunforgettable® SPF 50 is a lightweight mineral powder that provides safe, non-irritating UVA and UVB sun protection without slathering on a heavy lotion. It comes in a self-dispensing powder brush, making it easy to carry and reapply throughout the day.

Bellissa Plastic Surgery & Medispa carries Sunforgettable® and a full range of professional skincare and makeup products.

Get a jump on spring by scheduling a free, private consultation with a trained specialist. Together, we will help you create a customized plan for pampering your skin and putting your best face forward.

What Is Real Beauty?

You – healthy, confident and at your best.

That’s the approach to beauty that cosmetic and reconstructive surgeon Maida Parkins, MD* specializes in. Schedule your free consultation with her and discover all the exciting options available today.

Surgical procedures: Liposuction Tummy Tucks Rhinoplasty Eyelid Surgery Breast Reduction and Augmentation Mommy Makeovers Scar Revision Reconstructive Surgery Advanced aesthetic services: Fillers Botox® Professional Skincare and Makeup

FindYourRealBeauty.com

(920) 262-4577

Clinics in Watertown and Delafield

*

Clinical Instructor, Division of Plastic and Reconstructive Surgery, UW School of Medicine and Public Health APRIL 2012 WISCONSIN WOMAN | 21

April WW Pages:Layout 1

3/19/12

2:17 PM

Page 22

Olympia Resort & The O Spa

Women’s Wellness Retreat at the Olympia Resort Olympia Resort's third-annual Women's Wellness Retreat will be held May 18-20, 2012. As women, most often, we are so busy taking care of everyone and everything else, that we forget to take time for ourselves. That’s what this event is all about! Women who come for an overnight package will enjoy comfortable guest room accommodations, spa services, healthy and delicious meals, a fabulous hors d'oeuvres reception and spending time with current friends while making new friends as well. Additional entertainment options include a martini and manicure event, comedy show, karaoke and a Passion Party.

We will offer an impressive vendor area where our guests will be able to enjoy private consultations, shopping and sampling. There will also be a number of excellent seminars and demonstrations running all day, focusing on all aspects of women's wellness. Weight loss, breast cancer, relationships, meditation, hairstyle secrets and financial wellness are just a few of the topics that will be covered. All of our speakers are certified experts in their field, and they welcome questions and one-on-one discussion. Our Fit & Fabulous room will also offer a multitude of group classes to participate in. Pilates, yoga, TRX suspension training and boot camp are only a few of our fitness options for the weekend.

This is a weekend of wellness, relaxation and pampering that no woman should miss!

Landmark Resort

Find Romance at Landmark Resort Are you looking for a romantic weekend away? Set the mood with this Romance Package from the Landmark Resort in beautiful Door County. With a reservation for a two-night stay, guests will receive a bottle of wine with two wine glasses, a $40 gift certificate to the Carrington Pub & Grill and a discount on lodging. We’ll help set the mood – the rest is up to you.

Available on Thursday through Saturday night stays now through May 25, 2012. Must be 21 years of age, and provide 48 hour notice. Call the Landmark Resort at 1-800-273-7877 or visit them on the web: www.thelandmarkresort.com.

Relax ... Relate ... Release

May 17-20, 2012

z

food

z

shopping

z

fashion

z

wine tasting

z

marketplace

z

art & wine crawl

z

fitness classes

z

door prizes

z

pub crawl

z

karaoke

z

dance

EGGscape Package ... $69 per person Includes plenty of food, fun and free time.

Participate in wine tasting, Zumba, belly dancing, bonfire, pub crawl, and a host of optional activities! Lodging starts as low as $82 per night. Sponsored by the Egg Harbor Business Assn and the Landmark Resort. For more information or to register, call Sonja at 920-868-5164.

4th

YEAR

4929 Landmark Dr | Egg Harbor, WI www.thelandmarkresort.com | 1-800-273-7877

22 | WISCONSIN WOMAN APRIL 2012

April WW Pages:Layout 1

3/19/12

2:20 PM

Page 27

travel

SPOTS

STAYCATIONS Becoming the Norm for Many Families Options are plentiful in Wisconsin

BY JODY L. MAYERS

W

ith soaring gas prices and so many people still searching for work, the idea of a staycation or nearcation is becoming as about mainstream as grilling out in the backyard.

Lisa Marshall, communications director for the Wisconsin Department of Tourism, said staycations seem to be catching

on because statistics are showing over 50 percent of Wisconsin travelers are from our own state. “Wisconsin as a whole is a great value as a vacation destination,” she said. “We have so many natural resources that families from other states come to visit yet we’re lucky enough to have them in our own backyard.”

Marshall said Wisconsin offers a unique blend of variety, whether you are looking for a more urban staycations with festivals, museums and restaurants or yearning to get back to basics with camping, hiking and picnicking, there is literally CONTINUED ON PAGE 28

by: Jacquelyn Mitchard APRIL 2012 WISCONSIN WOMAN | 27

April WW Pages:Layout 1

3/19/12

2:20 PM

Page 28

“We have so many options here in our state to bring families close and I hope more people see the value of staycations as opposed to a big trip to Hawaii or somewhere else.”

- Marshall CONTINUED FROM PAGE 27

WISCONSIN DEPARTMENT OF TOURISM STATISTICS 2011-2012 NUMBER OF PEOPLE WHO VISIT TRAVELWISCONSIN.COM In 2011, TravelWisconsin.com had 1.7 million unique visitors, an eight percent increase from 2010. Overall visits to the TravelWisconsin.com site were 2.4 million.

The 2011 Fall Color Report was viewed 550,000 times, an increase of 126 percent. The Fall Color Report is updated daily by fall color reporters in all 72 counties of the state. Over 65 percent of people viewing the interactive report continued on to other pages on TravelWisconsin.com to explore and plan their getaway, an increase of 35 percent.

WHAT STATES WISCONSIN TRAVELERS COME FROM Of all marketable overnight trips taken in Wisconsin in 2010, 89 percent came from a five state area: Wisconsin (52 percent), Illinois (22 percent), Minnesota (10 percent), Michigan (three percent) or Iowa (two percent).

Source: Longwoods 2010 Wisconsin Visitor Report

WISCONSIN IS SEEN AS BEING A GOOD VALUE Wisconsin is seen as a value: When compared to Illinois, Michigan and Minnesota, Wisconsin is reported as being the best value by Midwestern travelers*. *Midwestern travelers are defined as travelers from Chicago, Quad Cities, Dubuque, Waterloo, Cedar Falls, Cedar Rapids, the Twin Cities or Milwaukee who 1) shared or managed the responsibility of making travel or vacation plans for their household and 2) took a vacation involving at least one overnight in the past 12 months.

PERCEPTIONS TRAVELERS HAVE ABOUT THE STATE During Summer 2011 (May-August 2011), the Wisconsin Department of Tourism had an excellent showing. Perceptions of the state held steady or increased. While there are many factors that go into consumers’ outlook on a destination, a correlation can be drawn between a successful advertising campaign and positive impressions of Wisconsin.

60 percent – Portion of respondents from proprietary research who report Wisconsin as being fun.

69 percent – Portion of respondents from proprietary research who report being highly likely to recommend Wisconsin as a travel destination.

46 percent – Portion of respondents from proprietary research who view Wisconsin as an excellent value (beats out MN, IL and MI).

28 | WISCONSIN WOMAN APRIL 2012

something to appeal everyone’s taste. Marshall suggested researching where you would like to go and then once you arrive at the destination, check out the local travel bureau.

“Sometimes they offer coupon books and ideas of places to visit and local attractions,” she said.

Looking for an inexpensive day trip? Experience the cheese state than to visit Green Bay. For one thing, Marshall said a new children’s museum is slated to open this month.

This should be fun for the whole family.

And if you visit Green Bay you can’t leave without experiencing Lambeau Field, the crown jewel of the National Football League! During the summer, the Packers’ hold training camp and families can watch practices for free. You may even snag an autograph or two from a beloved player.

“Another great day trip is Bay Beach in Green Bay, it’s so inexpensive and they even have a new roller coaster called the Zippin Pippin,” she said. Bay Beach opens in May. And best of all, you don’t have to pay for parking or for admission.

Families pay an astonishing .25 per ticket for rides. Some rides cost more than two tickets but families looking for a great memorable day without breaking the bank can do so at Bay Beach. Stop for ice cream on the way home and your day is complete and so is Wisconsin.

Marshall said when looking for inexpensive travel deals, it is wise for people to plan their trips mid-week Sundays through Thursdays, especially if you are staying in a hotel overnight. “You will find the best rates during these times, the occupancy is lower because everyone likes to travel over the weekend,” she said. “Also, consider staying in a condo or cabin that has its own kitchen where you are able to grill or cook your own meals.”

Marshall said if restaurants are in your travel plans, parents might want to check out family-friendly restaurants and hotels that allow children to eat for free on certain days.

Marshall said families looking for a good old-fashioned camping experience complete with campfire and toasted marshmallows are living in the right state. Families can expect to pay $12 and up for a night of camping depending on what amenities you want. Marshall said camping searching on the Travel Wisconsin website is among the most popular searches.

“Some places even offer theme nights and weekends, onsite waterparks, rivers, lakes and rentals such as kayaks and canoes,” she said. “They are trying to offer families on a budget more value on their getaway.”

CONTINUED ON PAGE 29

April WW Pages:Layout 1

3/19/12

2:20 PM

Page 29

CONTINUED FROM PAGE 28

Looking for more of a low-key adventure? Marshall said access to canoe rentals and tube rentals are available in many towns where the lower Wisconsin River flows. “In many towns you can rent a tube and a shuttle will pick you up when you’ve had enough,” she said.

Marshall said another popular destination for families seeking a nearcation would be a trip to visit the Apostle Islands, a string of 22 islands in Lake Superior off the northernmost tip of Wisconsin. “It’s a great place to explore,” she said.

According to familygo.com, visitors typically stay in Bayfield and take day trips to the islands to explore sea caves in kayaks or to canoe the lagoon at Big Bay State Park on Madeline Island. You can also take a lighthouse tour, pick fruit in the area’s orchards or backcountry camp on a remote island.

Marshall said the best piece of advice she has for any family looking to save money in their own backyard would be to think of the community, their own or the one they are visiting, through the eyes of a visitor. For example, she said, “There are places and things going on even in Madison where I live that I don’t even realize. I also think a lot of places, especially the Department of Wisconsin Tourism, realize that people are tightening their budgets and they try to offer people the best value for their money.”

People who are tech savvy can even download the Wisconsin Tourism app for their IPhone or Android operating system. “The app will gather information on your location and then help find restaurants and other places of interest close to where you are,” she said.

Marshall said staycations are catching on and gaining momentum. She only hopes that regardless of whether people are watching their budget, they’ll keep exploring the mitten-shaped state of Wisconsin!

“I think a lot is driven by the economy but I think it’s a great way for residents to experience their own state,” she said. “We have so many options here in our state to bring families close and I hope more people see the value of staycations as opposed to a big trip to Hawaii or somewhere else.”

Summer under the Wings Posters of Paris: Toulouse-Lautrec and His Contemporaries June 1–Sept 9, 2012 Celebrate the golden age of the French poster, and experience the stunning, playful imagery of these life-sized works of art.

Kids 12 and under are ALWAYS free at the Museum!

Lakefront Festival of Arts June 15–17, 2012 Enjoy this family-friendly event, with work by more than 180 artists along Lake Michigan. Take in the festivities both indoors and out.

Animation: Art Goes to the Movies Through January 6, 2013 Explore how art has inspired some of your favorite animated movies! This hands-on gallery is specially designed for children ages 3–12.

APRIL 2012 WISCONSIN WOMAN | 29

April WW Pages:Layout 1

3/19/12

2:21 PM

Page 30

SUMMER

CAMPS

CAMPS

APPY ORSE ACRES L.L.C. Summer Horsemanship Camps

Resident Camp June 10-15, June 24-29, July 23-27, Aug 5-10 (Resident Camps Run Sun-Fri) Day Camp July 9-13 (Day Camp Runs Mon-Fri) â&#x20AC;˘Year-Round Individual & Group Riding Lessons from ages 3-83 â&#x20AC;˘Indoor & Outdoor Arenas â&#x20AC;˘ Guided Trail Riding Through Miles of Scenic Farmland ASK ABOUT HOW WE CAN MAKE YOUR FAMILY, CHURCH, OR CORPORATE EVENT UNFORGETTABLE!

Make friends at

www.appyorseacres.com

Contact: Bernadette 262-692-9144 â&#x20AC;˘ Overnight, resident camp â&#x20AC;˘ Boys and girls, ages 7-16 â&#x20AC;˘ Wide variety of traditional camp activities â&#x20AC;˘ Plus, HORSES, Specialties and Adventure Trips â&#x20AC;˘ Sessions range from 4 days to 1 or more weeks up to nine weeks â&#x20AC;˘ Kids love us; Parents trust us. â&#x20AC;˘ Scholarships & transportation available

www.anokijig.com

800-741-6931

Plymouth, WI

Preschoolâ&#x20AC;&#x201C;Middle P resch hoolâ&#x20AC;&#x201C; Middle l S School, ch hool, ages ag e s 2 20 0m months o nth s to to 8th 8th grade grade

Montessori School of

Montessorii School

of

WA U K E S H A

www.msow.org

1360 Willow Rd. Rt. 2 â&#x20AC;˘ Fredonia, WI 53021 Located about 25 minutes north of downtown Milwaukee just northwest of Port Washington. Take I-43 north to Hwy 57 North and turn right on Willow Rd. We are the first farm on the left.

HOOFBEAT RIDGE CAMP For YOUR HORSE LOVER

Quality camp experience in supervised, positive environment Open to girls ages 7-16 â&#x20AC;˘ Trained, caring â&#x20AC;˘ Western and English, counselors Lessons Daily â&#x20AC;˘ Modern bunkhouses â&#x20AC;˘ Riders grouped â&#x20AC;˘ Over 65 horses according to riding â&#x20AC;˘ Family owned and style & ability operated since 1963 â&#x20AC;˘ Certified Riding â&#x20AC;˘ 250 Scenic Acres Instructors Accredited by American Camping Association Ted and Mary Marthe 5304 Reeve Road â&#x20AC;˘ Mazomanie, WI 53560-9544 â&#x20AC;˘ (608)767-2593

www.hoofbeat.org

WA U K E S H A

ss JJune une 4th 4th tto o Au August gust 17th 17th

Fostering each childâ&#x20AC;&#x2122;s potential and a life-long love of learning

s 7:00 am to 5:45 pm, Monday through Friday

s Flexible scheduling options s Exciting weekly topics!

Visit V isit w www.msow.org w w.msow.org ffor or details details and and re registration gistration 2600 Summit Summit Ave. Ave. | (262) (262 ) 547-2545 547-2545 | www.msow.org w w w.msow.org 2600

S U M M ER TH EATER ACAD EMY T E A C H I N G L I F E S K I L L S T H R O U G H S TA G E S K I L L S

$-"44&4 #&(*/

JUNE 18!

The largest theater arts training program for young people ages 5 through 18 in the nation!

. J MXBV L F F t # S P P L G J F M E t 0 D P O P N P X P D t , F O P T I B

3FHJTUFS POMJOF BU XXX 'JSTU4UBHF PSH 30 | WISCONSIN WOMAN APRIL 2012

April WW Pages:Layout 1

3/19/12

2:21 PM

Page 31

A PLACE TO GROW 2012 YMCA DAY CAMP Where are your kids spending their summer? Register Today!

To start planning your summer, visit ymcamke.org/daycamp, stop by your local Y, or call 414-276-9622 for a free Summer 2012 YMCA Day Camp Brochure. The Y has overnight camps too!

YMCA Day Camps are safe, state licensed, tax deductible and qualify for 多H[ VSHQGLQJ GROODUV

Full Day Programming for 4-15 year olds Over 35 different specialty camps offered

Wisconsin Shares state/county child care assistance accepted

)UHH ZHHNO\ 他HOG WULSV

Scholarships available

Swimming

Register by YMCA Healthy Kids Day for a FREE gift!

April 28, 2012 11:00am-1:00pm

Before and after care is included

414-276-YMCA Visit us at: ymcamke.org/daycamp APRIL 2012 WISCONSIN WOMAN | 31

April WW Pages:Layout 1

3/19/12

2:21 PM

Page 32

what’s COOKING

W

arm breezes, blooming flowers, pretty pastels — when spring is in the air, there’s plenty of reason to celebrate. It’s the perfect time to bring family and friends together for a welcoming brunch.

When planning your menu, be sure to have plenty of savory dishes on hand to satisfy your guests. And rest easy, you don’t have to spend hours in the kitchen to prepare your feast. Using ingredients already full of flavor, lets you create memorable brunch dishes without a lot of work.

These recipes are simple yet satisfying — and leave you plenty of time to enjoy the company gathered around your table.

AMAZING MUFFIN CUPS

BLUE RIBBON SKILLET

Prep Time: 20 minutes Cook Time: 25 minutes Yield: 12 servings

Prep Time: 15 minutes Cook Time: 15 minutes by: Jacquelyn Mitchard Yield: 3 servings

3 cups refrigerated shredded hash browns 3 tablespoons melted butter 1/8 teaspoon salt 1/8 teaspoon pepper 12 breakfast sausage links 6 eggs 2 cups (8 ounces) shredded 4-cheese Mexican blend cheese 1/4 cup chopped red bell pepper Chopped fresh chives or green onions, for garnish Place 12 paper liners in a muffin pan; spray liners with cooking spray.

In bowl, combine hash browns, butter, salt and pepper. Press hash brown mixture into the bottom and up the sides of the muffin cups. Bake at 400°F for 12 minutes or until lightly browned.

Meanwhile, cook sausage according to package directions; cut into 1/2-inch pieces. Divide sausage between muffin cups.

Combine eggs, cheese and bell pepper.

Pour over sausage. Sprinkle with chives.

Bake for 13 to 15 minutes or until set.

32 | WISCONSIN WOMAN APRIL 2012

7 breakfast sausage links 3 tablespoons canola oil 4 cups refrigerated shredded hash browns 1/4 cup chopped onion 1/4 cup chopped green pepper 1/4 cup chopped orange bell pepper 1 jalapeño pepper, seeded and chopped 1/8 teaspoon salt 1/8 teaspoon pepper 1 cup (4 ounces) shredded 4-cheese Mexican blend cheese In large skillet, cook sausage per package directions. Cut links into one-inch pieces and set aside.

In the same skillet, heat oil over medium-high heat. Add hash browns, onion, green and orange peppers, jalapeños, salt and pepper. Cook for about 10 minutes until hash browns are lightly browned and tender, turning occasionally.

Return sausage to skillet and sprinkle with cheese. Cover skillet for two minutes until cheese is melted.

Option: This recipe can be doubled to make a “two-Skillet Breakfast.” Cook sausage in one skillet and hash browns, onion and peppers in another skillet.

April WW Pages:Layout 1

3/19/12

2:22 PM

Page 33

SUNRISE BREAKFAST CASSEROLE Prep Time: 30 minutes Bake Time: 70 minutes Yield: 12 to 15 servings

2 packages (12 ounces each) breakfast sausage inks 9 eggs 3 cups milk 1 1/2 teaspoons ground mustard 1 teaspoon salt 1/2 teaspoon pepper 2 packages (20 ounces each) refrigerated shredded hash browns 2 cups (8 ounces) shredded cheddar cheese 1/2 cup diced sweet red pepper 1/3 cup thinly sliced green onions 2 cups salsa or picante sauce, optional Place sausage on a 15 x 10 x 1-inch baking pan. Bake at 375°F for 15 to 20 minutes or until sausage is no longer pink, turning once; drain and slice into 1/4-inch coins.

In large bowl, combine eggs, milk, mustard, salt and pepper. Add hash browns, sausage, cheese, sweet red pepper and green onions; mix well. Pour into a greased 13 x 9 x 2-inch baking dish. Cover and refrigerate overnight.

Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350°F for 65 to 70 minutes or until set and golden brown. Let stand 10 minutes before serving.

Serve with salsa or picante sauce if desired.

A FREE resource center helping you make informed choices about care and living options for older adults.

(414) 220-8600 800-449-4481

www.living-options.org www.caregiversupportnetwork.org www.wisconsincaregiver.org

APRIL 2012 WISCONSIN WOMAN | 33

April WW Pages:Layout 1

3/19/12

2:22 PM

Page 34

in

Tips on Shopping

fashion

BY SHARON MOSLEY

Spring

Smart for

by: Jacquelyn Mitchard

W

Before you fantasize about wearing your dream dress on the beach this summer, make a shopping plan to find clothes that are worth your money. Tangerine maxi dress from Banana Republic's spring 2012 collection.

34 | WISCONSIN WOMAN APRIL 2012

e may still be warming ourselves by the fireplace, but that doesn't mean we can't start firing up our spring shopping list. The spring trends are popping up in fashion spreads, in stores and online, so it's the perfect time to make a plan and start browsing for treasures. Yes, it's all right to dream about wearing that tangy tangerine maxi dress this summer!

But before you get all juiced up about shopping for a new spring wardrobe, check out these tips from the world's top fashion bloggers whose savvy advice is packed into a creative new book, Style Yourself, by Jane Aldridge.

Aldridge admits that building the perfect wardrobe takes time and energy, but if you "shop thoughtfully, you'll find yourself standing in front of your dream closet." Here are her tips for shopping smart this spring: --We've heard it all before, but Aldridge urges taking a ruthless inventory of what's already in our closets. Winter is a great time to make space by getting rid of what we don't wear by donating clothes to a charity or making some cash by selling a few things. Then she suggests making notes to ourselves on the things that really do work for us. "It'll help guide you to more items that are worth your money," she says. Now you can make that list.

--Stick to your plan. Yes, we know that it's easy to buy impulse items once we get into a store, but Aldridge also admits that shopping should be fun. "So if you fall in love with something that's not on your list, stroll around the block while considering the purchase."

--Work with what you've got. Your shopping list should include items that will work with other pieces in your closet. I personally stick to a few favorite colors to give my wardrobe super mix-and-match possibilities. But if you end up buying something that doesn't go with anything else in your wardrobe, we all

April WW Pages:Layout 1

3/19/12

2:23 PM

Page 35

know where that leads, don't we? You'll end up needing to source another "perfect something" to make an outfit, notes Aldridge.

--Don't be afraid to go home empty-handed. Say what? "Don't cave to the mall's pressures if you don't strike gold," says Aldridge. "It'll deplete resources that you could spend on an item that you truly love."

--Don't depend on friends. "Take others' opinions with a boulder of salt," says the style blogger. "Shopping with friends can be a blast. They can inspire you or urge you to try on surprising items." But if you aren't thrilled with the purchase yourself, then leave it on the rack.

--To splurge or to skimp? Be careful when filling a "wardrobe hole," says Aldridge. "If you can plug it with a quality item, do it! If you go the cheap and trendy route, you're likely to

have to fill this same hole again each year, which means you will spend more in the long run.

--Check out the quality of an item. Sometimes we can get so caught up in finding that "perfect" sundress that we don't check to see if the seams are straight or the buttons secure. One of Aldridge's tips? "Woven, not printed, labels are a sign of quality."

--Hit the virtual mall. "Online shopping is where it's at," admits Aldridge. "That's where you can hit on amazing deals and one-of-a-kind pieces." But she has a few suggestions: Know your size and refer to the websiteâ&#x20AC;&#x2122;s sizing guide; read the product descriptions carefully and check out return policies. "If you're happy with your experience," she says, "sign up for newsletters and sale alerts that'll help you snatch up better deals at your favorite sites."

Ă&#x160;UĂ&#x160; ! "#$ %&'% U !! "#$ %&'%

% {ÂŁ{°Ă&#x201C;Ă&#x2021;Ă&#x17D;°Ă&#x2021;Ă&#x201C;äĂ&#x2C6;Ă&#x160;UĂ&#x160; >Ă&#x20AC;VĂ&#x2022;Ă&#x192; iÂ&#x2DC;Ă&#x152;iĂ&#x20AC;°Â&#x153;Ă&#x20AC;}Ă&#x160;UĂ&#x160;/Â&#x2C6;VÂ&#x17D;iĂ&#x152;Â&#x201C;>Ă&#x192;Ă&#x152;iĂ&#x20AC;°VÂ&#x153;Â&#x201C; {ÂŁ{°Ă&#x201C;Ă&#x2021;Ă&#x17D;°Ă&#x2021;Ă&#x201C;äĂ&#x2C6; U >Ă&#x20AC;VĂ&#x2022;Ă&#x192; iÂ&#x2DC; Â&#x2DC;Ă&#x152;iĂ&#x20AC;°Â&#x153;Ă&#x20AC;}Ă&#x160;UĂ&#x160;/Â&#x2C6;VÂ&#x17D;iĂ&#x152;Â&#x201C;>Ă&#x192;Ă&#x152;iĂ&#x20AC;°VÂ&#x153;Â&#x201C;

Â&#x2C6;Ă&#x192;VÂ&#x153;Ă&#x2022;Â&#x2DC;Ă&#x152;Ă&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;}Ă&#x20AC;Â&#x153;Ă&#x2022;ÂŤĂ&#x192;Ă&#x160;Â&#x153;vĂ&#x160;£äĂ&#x160;Â&#x153;Ă&#x20AC;Ă&#x160;Â&#x201C;Â&#x153;Ă&#x20AC;itĂ&#x160;UĂ&#x160; >Â?Â?Ă&#x160;{ÂŁ{°Ă&#x201C;Ă&#x2021;Ă&#x17D;°Ă&#x2021;ÂŁĂ&#x201C;ÂŁĂ&#x160; Ă?Ă&#x152;°Ă&#x160;Ă&#x201C;£ä

Â&#x2C6;Ă&#x192;VÂ&#x153;Ă&#x2022;Â&#x2DC;Ă&#x152;Ă&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;}Ă&#x20AC; Â&#x153;Ă&#x2022;ÂŤĂ&#x192;Ă&#x160;Â&#x153;vĂ&#x160;£äĂ&#x160;Â&#x153;Ă&#x20AC;Ă&#x160;Â&#x201C;Â&#x153;Ă&#x20AC;it U >Â?Â? {ÂŁ{°Ă&#x201C;Ă&#x2021;Ă&#x17D;°Ă&#x2021;ÂŁĂ&#x201C;ÂŁ Ă?Ă&#x152;° Ă&#x201C;£ä

APRIL 2012 WISCONSIN WOMAN | 35

April WW Pages:Layout 1

3/19/12

2:23 PM

Page 36

Dog O' War

all about

PETS

.

S

everal factors can contribute to aggression in a dog.

Environment, socialization and genes are the big three. The more factors that affect a dog the more aggressive he's likely to be.

On Tuesday, Feb. 28, California state prison officials announced a settlement with a maximum-security inmate who has written a book that celebrates these factors. The ABA Journal describes the tome by Dale Bretches as "a how-to book on breeding aggressive dogs."

In 1979, Bretches was convicted of second-degree murder. He is housed at Pelican Bay State Prison in Del Norte County, Calif., where he and cellmate Paul "Cornfed" Schneider ran an illegal dogbreeding business with the assistance of freedom-loving civilians on the outside. Both men are members of the Aryan Brotherhood prison gang.

The San Francisco Chronicle reports that the settlement allows Bretches "to publish a book about how he bred and trained aggressive dogs, including the Presa Canarios that killed a San Francisco woman in her apartment corridor."

For those who don't remember, San Francisco attorneys Marjorie Knoller and Robert Noel owned two Bretches-bred

Presa Canarios, one of which fatally mauled 33-year-old Diane Whipple in 2001.

Knoller was convicted of second-degree murder for failing to muzzle a dog she knew to be dangerous. Noel was convicted of involuntary manslaughter for allowing Knoller, his wife, to handle the dogs knowing they could overpower her. Both dogs were destroyed.

In addition to lifting the ban, the settlement includes a $40,000 payment by the state for Bretches' attorney's fees. Because of theby: inmate-run business prohibition, the Jacquelyn Mitchard settlement will take effect only after the parties agree on a charity to receive any profits -- and find one willing to do so.

As someone who has experienced dog aggression in all forms and originating from all factors, this story turns my stomach. I've seen otherwise fine dogs turned fear-aggressive due to a lack of proper socialization.

We've all witnessed the sad and frightening aftermath of adverse environmental factors such as abuse, neglect and dog fighting.

Remember Michael Vick?

In a society in which convicted felons forfeit the right to vote, is it too much to ask that they also lose the right to inject more violence into the world? With so many outlets for breeding aggression readily available, does the world really need a book to create it?

DAKOTA HAS DRIVE!

Humane Society Adoptable Pets Dakota is a loving and friendly, six-year-old Shepherd/Lab mix. She has a strong prey drive, which means she'll do best in a home without cats or other small animals. Dakota is energetic and would love a fenced yard for exercise – or maybe even an owner that jogs! She does very well on a leash and is in great shape. Dakota is quite strong, so younger kids will need help while learning to handle her. A HAWS' trainer will be happy to meet with all prospective adopters to answer any questions and ensure Dakota’s new loving home is forever.

Meet all the HAWS adoptable pets daily! Viewing hours are Monday – Friday from 1:00 - 6:00 p.m., Saturday from 11:00 a.m. - 4:00 p.m. and Sunday from Noon - 4:00 p.m. Be sure to join in the fun at our 29th Annual Pet Walkathon on May 5th: you can ‘let your fingers do the fundraising’ with a personalized, online webpage! Just visit the Walkathon page at www.hawspets.org to get started. Adopt, Learn, Give – support the HAWS cause.

36 | WISCONSIN WOMAN APRIL 2012

BY MATTHEW "UNCLE MATTY" MARGOLIS

Woof!

Dog trainer Matthew "Uncle Matty" Margolis is the coauthor of 18 books about dogs, a behaviorist, a popular radio and television guest, and the host of the PBS series "WOOF! It's

a Dog's Life!"

PET of the month TENNESSEE ERNIE BEAGLE

This is Tennessee Ernie Beagle; seen here resting on the couch after a very busy morning spent barking at a piece of paper under the desk in my study.

Originally his name was Ernest Hemingway, but we changed it when we discovered his remarkable ability to sing, as only beagles can do, in the choir of turkeys, geese and other animals occupying our land near Spring Green, WI. He has an unusual ability to cover himself up, which he perfected sleeping in our bed. However, he is no longer allowed to do this because I don’t need two snoring men in my bed, even if one of them is named Ernest Hemingway or Tennessee Ernie Beagle.

Paula Dail

Share your pet with us!

Send us your pet photo along with a description and your pet could be in next month’s issue!

Send Photos to Wisconsin Woman, Attn: Pet of the Month, P.O. Box 230, Hartland, WI 53029 or send an e-mail to Info@twwmag.com (please type “Pet of the Month” in the subject line.) PLEASE INCLUDE: Your name and your pet’s name, and a little info about your pet.

April WW Pages:Layout 1

3/19/12

2:24 PM

Page 37

book of the month

WHY BE HAPPY WHEN YOU COULD BE NORMAL?

BY JEANETTE WINTERSON

Jeanette Wintersonâ&#x20AC;&#x2122;s novels have established her as a major figure in world literature. She has written some of the most admired books of the past few decades, including her internationally bestselling first novel, Oranges Are Not the Only Fruit, the story of a young girl adopted by Pentecostal parents that is now often required reading in contemporary fiction.

Why Be Happy When You Could Be Normal? is a memoir about a lifeâ&#x20AC;&#x2122;s work to find happiness.

It's a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in

the dresser, waiting for Armageddon; about growing up in an north England industrial town now changed beyond recognition; about the Universe as Cosmic Dustbin.

It is the story of how a painful past that Jeanette thought she'd written over and repainted rose to haunt her, sending her on a journey into madness and out again, in search of her biological mother.

Witty, acute, fierce and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded search for belongingâ&#x20AC;&#x201D;for love, identity, home and a mother.

WINTER 2011

cfthrive.com

CLOSING IN ON THE

A quarterly print and online magazine bringing you practical, innovative, and inspirational information about treatment and survivorship.

â&#x20AC;&#x153;BIG Câ&#x20AC;?

Living Well with Lymphedema

SPRING HIGHLIGHTS:

HEALTHY HOLIDAY CHOICES

SPRING 2012

Equal Opportunity

Cancer cfthrive.com

ÂŽ

Men get breast cancer too.

t t

TARGETED CANCER KILLERS

t

BAKE IT BETTER

t

Communicating with Your Health Care Team

Caregivers Do Far More than Care

SUMMER ISSUE COMING APRIL 2012

t TARGETED CANCER KILLERS t CAREGIVERS DO FAR MORE THAN CARE t FRIENDS THROUGH THICK AND THIN t DIAGNOSTIC TOOLS â&#x20AC;&#x201C; IMAGING 101 t t

COVERING THE COST OF CANCER CARE BUYING AND GROWING ORGANIC INNOVATIONS â&#x20AC;&#x201C; IORT & HIPEC COPING WITH HAIR LOSS COUPLES DIAGNOSED WITH CANCER STRONG DOCTOR & PATIENT RELATIONSHIPS

Register for a FREE print subscription today.

Visit cfthrive.com/WW and enter Event Code â&#x20AC;&#x201C; WOMAN APRIL 2012 WISCONSIN WOMAN | 37

April WW Pages:Layout 1

3/19/12

2:25 PM

Page 38

move

WOMEN on the DR. ROA QATO joined WomenCare of Waukesha. She is a Board Certified OB/GYN and has earned numerous honors and awards including Most Outstanding Resident Teacher and Best Resident Surgeon. Dr. Qato is accepting new patients of all ages.

LESLIE MORTLAND, M.D., has been appointed Assistant Professor of Pediatrics (hematology/oncology) at the Medical College of Wisconsin. She sees patients at Childrenâ&#x20AC;&#x2122;s Hospital of Wisconsin. Her clinical interests include pediatric oncology, musculoskeletal oncology and the design and conduct of clinical trials with special emphasis on Phase I studies.

ROWENA PUNZALAN, M.D., has been appointed assistant professor of pediatrics (hematology/oncology) at the Medical College of Wisconsin. She sees patients at

12 /21 12 /21* 7(50 &2175$&7 7(50 & Â&#x2021; KRXUV RI )5(( Â&#x2021; KRXUV

JURXS FODVVHV SHU ZHHN JURXS FODV Â&#x2021; /DS DQG :DUP :DWHU 7KHUDS\ SRRO

Â&#x2021; / DQGG : /DS Â&#x2021; 6WHDP 5RRP 6DXQD :KLUOSRRO Â&#x2021; 6WHDP 5R Â&#x2021; /DUJH LQGRRU ZDONLQJ DQG

Â&#x2021; /DUJH LQG UXQQLQJ WUDFN UXQQLQJ WU Â&#x2021; )XOO &RXUW *\PQDVLXP Â&#x2021; )XOO &RXUW Â&#x2021; 4XDOLW\ &KLOGFDUH Â&#x2021; 4XDOLW\ & )8// 6(59 )8// 6(59,&( 63$ 2XU IXOO VHUYLFH VSD LV RSHQ WR WKH 2XU IXOO VHU

SXEOLF ZLWK IUHH FKLOGFDUH GXULQJ ZLWK

SXEOLF \RXU VHUYLFH \RXU VHUYLF

6 2 6723 ,1 )25 $ 7285 6723 ,1 $1' 5( $1' 5(&(,9( $ )5(( )5(( '$< 3$66

Childrenâ&#x20AC;&#x2122;s Hospital of Wisconsin. Her special interests include thrombosis in children, bleeding disorders and immune cytopenia.

JENNIFER KNIGHT, M.D., has been appointed assistant professor of psychiatry and behavioral medicine at the Medical College of Wisconsin. She will see patients at Froedtert Hospital, Froedtert & The Medical College of Wisconsin Tosa Center and the Medical College of Wisconsin Cancer Center. Dr. Knight specializes in general and psycho-oncology psychosomatic medicine consultation.

LIESEL OLSON has joined Bader Rutter & Associates as a social media specialist. In this role, she will identify engagement opportunities; develop social media plans and proposals; research, manage and execute social media initiatives; as well as monitor and analyze social media activity.

ANDREA F. CATALDO has joined Godfrey & Kahnâ&#x20AC;&#x2122;s Corporate Practice Group in the Milwaukee office location. Cataldo will focus her practice on mergers, acquisitions and general corporate matters. Cataldo received her bachelorâ&#x20AC;&#x2122;s degree in Finance from the University of Wisconsin â&#x20AC;&#x201C; Madison and earned her J.D., cum laude, from Marquette University, where she served as a note & comment editor of the Marquette Law Review.

â&#x20AC;&#x153;Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.â&#x20AC;?

- Helen Keller

Read Wisconsin Woman Magazine online

CHECK US OUT AT

*ROI 5RDG 3HZDXNHH

ZZ ZZZ ZHVWZRRGILWQHVV RUJ

38 | WISCONSIN WOMAN APRIL 2012

mymilwaukeelife.com

APRIL EVENTS COMMUNITY Calendar

April WW Pages:Layout 1

3/19/12

2:26 PM

Page 39

APRIL 5

APRIL 26 - APRIL 29

Milwaukee Art Museum Free First Thursdays 700 N. Art Museum Drive Admission to the museum is free for individuals and families (excluding groups) on the first Thursday of each month. (414) 224-3200 or www.mam.org.

You Say Tomato, I Say Shut Up

APRIL 19

Free Third Thursday’s at Betty Brinn

APRIL 13

APRIL 7

Diary of a Worm, a Spider and a Fly

Milwaukee County Zoo 10001 W. Bluemound Rd. Egg-stra special event, activities, egg hunt, arts & crafts, Easter parade and much more. (414) 771-5500.

Todd Wehr Theater, Marcus Center for Performing Arts, 929 N. Water Street Based on the popular books by Doreen Cronin and Harry Bliss. A masterful fusion of excitement and education, this adventure is as delightfully absurd and joyously playful as the wildly popular book series. Book, Music and Lyrics by Joan Cushing. Through May 13. (414) 273-7206/(888) 612-3500.

Egg Day

APRIL 8

Have a Happy Easter!

APRIL 10

West Side Story Marcus Center for the Performing Arts From the first note to the final breath, it soars as the greatest love story of all time. It features such classics of the American musical theatre as Something’s Coming, Tonight, America, I Feel Pretty and Somewhere. Through April 15. (414) 273-7206 /1-888-6123500.

APRIL 14

Family Free Days Milwaukee County Zoo 10001 W. Bluemound Rd. Free admission for all, parking fee does apply. Hours 9:30 a.m. - 4:30 p.m.

(414) 256-5412.

Vogel Hall, Marcus Center After thirteen years of marriage, writeractors- and real life married couple Annabelle Gurwitch and Jeff Kahn have adapted their hilarious often moving memoir, for the stage.

(414) 273-7206 / 1-888-612-3500.

APRIL 14

Betty Brinn Children’s Museum 929 E. Wisconsin Ave. Enjoy Free Admission from 5 - 8 p.m. on the third Thursday of every month, courtesy of US Bank and FOX 6, and join the following free programs: Art Central! Ages 3 and older. Ever Wonder? 6:30 p.m., Ages 3 and older.

APRIL 20

Jazz Ensemble and Vocal Collective

APRIL 18

Perspective on Life in the Foreign Service Italian Conference Center 631 E. Chicago Women’s Court & Civic Conference of the Greater Milw. Area program for April. From 10 a.m. - 2 p.m., call for information at (414) 421-2615.

Wine Tasting Featuring a Bountiful Selection of Wines Uncorkt, 240 Main St., Racine Silent Auction, Basket Raffle, 7 - 10:00 p.m., (262) 632-WINE, $20 Advance Tickets, $25 At the Door. Space is limited. www.wisconsinovariancancer.com (262) 797-7804.

FUTURE EVENTS

MAY 20

Shattuck Music Center, Carroll University, Waukesha For tickets visit carrollu.edu or call (262) 524-7633.

11th Annual STOMP

Free Kids Fishing Clinic Muskego Park Fishing instruction for children 15 years and younger. Every hour from 9 a.m. 2 p.m. Fishing equipment is available, but bring your own if possible. No preregistration is necessary, but to accommodate groups of 20 or more call ahead. (414) 306-2799.

APRIL 28

APRIL 21

“Passport to Fashion” Italian Conference Center 631 East Chicago St. The Zonta Club of Milwaukee’s Fashion Show Fundraiser starting at 10:30 a.m. with a reception, social, raffle, luncheon and silent auction.

Reservations required by April 5. Visit www.zontamilwaukee.org for further information.

APRIL 22

Riverside Park, West Bend Supports the Family Center. 5K family fun walk 11 a.m., 10 a.m. registration.

Bring a non-perishable food item for the Full Shelf Food Pantry.

Online registration at www.wcfamilycenter.org.

MAY 20

Block Melanoma 5-K Run 3-K Walk, & Kids' Fun Run Milwaukee County Zoo Supports Melanoma Research.

Web URL: http://annshope.org/.

JUNE 9

Race to Erase MS 5-K Arrowhead High School, Hartland Going for Ten Thousand fights for the 10,000 people in Wisconsin fighting multiple sclerosis.The Race to Erase MS is open to runners and walkers of all ages and abilities. Find more information at imAthlete.com.

LoziLu Women's Mud Run Milwaukee LoziLu serves up the most unique 5-K you've ever done. Benefiting Leukemia and Lymphoma research.

URL:http://www.lozilu.com Registration:https://lozilu.webconnex.c om/Milwaukee2012.

APRIL 2012 WISCONSIN WOMAN | 39

April WW Pages:Layout 1

3/19/12

2:26 PM

Page 40

Start your family with our family.

Aurora Health Care delivers more babies and handles more high-risk pregnancies than any other hospital system in the greater Milwaukee area. Why? Because more women choose Aurora.

When you’re bringing a new life into the world, you want the peace of mind knowing you’re receiving some of the highest level care available. That’s what you get at Aurora Sinai Medical Center in downtown Milwaukee and the Aurora Women’s Pavilion in West Allis. Advanced care, with 24/7 maternal fetal medicine services for high-risk pregnancies and Level III NICUs with teams of neonatal specialists on-site 24/7 to care for premature infants and babies with complex health problems. These experts work together with our dedicated and compassionate nursing staff to ensure the safety and well-being of you and your baby.

Aurora makes finding the right prenatal care easy with board-certified OB/GYNs, nurse midwives and family medicine physicians conveniently located throughout the community. Deciding where to have your baby is an easy choice.

Because Aurora is the best choice.

We invite you to start your family with ours. Visit aurora.org/OB to learn more and to find a provider that is right for you.

Get Social. Join our women’s health community.

facebook.com/aurorawomen

b120201 (2/12) ©AHC