Wisconsin Woman Magazine

of Greater Milwaukee

Plus our

Holiday gift guide

Vol. 13 No. 12 | December 2012 | Complimentary

p. 18

Reduce Stress

this Holiday Season by

Simplifying

Your Leg

Health Madison’s

Jennifer Chiaverini’s Latest Novel

Your best possible outcome for weight loss starts here.

An Academic Medical Center.

If your weight is having an adverse effect on your health and your life, call the Comprehensive Weight Loss Center at Froedtert & The Medical College of Wisconsin today at 877-770-LOSE. Scheduling your pre-treatment evaluation is an easy way to start taking control. It’s the smart choice for improving your health and leading a fuller life.

Our Comprehensive Weight Loss Center.

Being significantly overweight or obese raises your risk of serious health problems. Because obesity issues can be complicated, it’s important that you are treated as a whole person, rather than simply a person who needs to lose weight.

That’s why our team of specialists provides you with a highly personalized, comprehensive health care solution. We look at overall health issues and how they impact your weight.

Then, we deliver the best plan for your long-term success.

Our experts know what works.

From endocrinologists and bariatric surgeons to dietitians, psychologists and exercise specialists, we’re dedicated to helping you achieve your goals. It’s an approach you can expect from an academic medical center. Where the finest minds in weight loss have their minds on you.

For the smart choice in weight loss, it’s academic.

froedtert.com/lose

|

877-770-LOSE

contents on the 4 8 14 18

every

cover 6 12 22 24 28 29 30 31

Jennifer Chiaverini Varicose Veins Relieving holiday stress Holiday Gift Guide

December/2012

www.mymilwaukeelife.com Publishers Maureen & Tom Slattery Editor Cynthia Strayer Contributing Writers Judith Berger Jody Mayers Advertising Margo Lehmann Saran Piehl Art Director Nicole Hesse Graphic Designer Peggy Duffy Office Manager Paulette Koeppen To place a display ad Please contact our office at: 262-367-5303 Plus Publications 128 Cottonwood Ave. Hartland, WI 53029 Phone: 262.367.5303 Fax: 262.367.9517 www.mymilwaukeelife.com follow us on facebook at wisconsinwomanmagazine

issue

Susan Marshall Sue ann says in fashion Recipes Book of the Month pets Women on the move calendar

other 7 16 26

features

401K Rollover Options Healthy, safe holiday posture and sleep

From the Editor

D

ecember brings the season when we fill our calendars with dates of celebrations, parties and family gatherings. And although at times it may seem stressful and chaotic, I love the joy of the holidays, being able to visit with family and creating memories.

While we get bogged down with all the Happy Holidays holiday activities, the increased traffic, the from overcrowded stores, the many holiday greetWisconsin Woman ing cards to write out, etc., it is important to remember why we do all this. It isn’t just out of obligation; it is about the love you have for those you share these times with.

When you’re feeling overwhelmed, step back and remember what is important. I think you will find it isn’t about giving the perfect gift, hosting the perfect party or being perfect. It is about bonding, sharing and laughing with those who are special to you.

In this issue, we share ways you can reduce the holiday stress in your life. This advice comes from professor of psychology Dr. Caryle Chan at the Medical College of Wisconsin, as well as Sue Ann Thompson in her discussion on “mindful meditation” and Susan Marshall’s column on joy and confidence. All offer some wonderful advice to help combat the stress we put on ourselves during the holidays.

You will also meet author Jennifer Chiaverini. She will share her thoughts on her latest novel, “The Giving Quilt,” Project Linus, her writing career and quilting. She is a fascinating woman and I think you will really enjoy her story. I know I enjoyed her written thoughts on women and friendships.

Our December issue also offers some valuable information to those of you who suffer from varicose veins. These cannot only be ugly cosmetically, but they can also cause pain and health concerns. Three area doctors give their expertise on the subject of varicose veins.

Finally, we have included a holiday gift guide and other holiday tips.

These are difficult times for many as the demand for food at the food pantries continually increases and more people are being turned away from homeless shelters, not to mention all the devastation in the east. This season give someone else hope through giving and volunteering. Every individual can make a difference with even the smallest gesture. Instead of focusing on the gifts and chaos, focus on acts of kindness, giving and hope.

-Cyndi Strayer

December 2012 WISCONSIN WOMAN | 3

COVER STORY

Astoryteller’s pattern of

J

success

By Judith Berger

Jennifer Chiaverini of madison

4 | WISCONSIN WOMAN December 2012

ennifer Chiaverini, author of the Elm Creek Quilt series, has found success by using thread, patterns and fabric as metaphors for friendship, community and culture. Chiaverini’s complex characters and rich descriptions of setting and mood continue to resonate with readers. The Giving Quilt, Chiaverini’s twentieth novel in the series, was published in October 2012.

Chiaverini’s books have been honored by the New York Times Best Sellers list 13 times. The Chicago Tribune called her last novel, The Quilter’s Legacy, “emotionally compelling,” and RT Book Reviews raved, “Chiaverini has an impressive ability to bring a time and place alive.”

The Giving Quilt glimpses into Chiaverini’s life. As a longtime member of Project Linus, an organization dedicated to providing handmade quilts and blankets to children in need, she decided to dedicate a prime spot to this organization in one of her novels.

The Giving Quilt, set at Elm Creek Manor takes the reader to the circle of quilters hard at work preparing for “Quiltsgiving.” Held annually the week after Thanksgiving, quilters from near and far gather for a special winter session of quilt camp to make pieces for Project Linus. Through the making of the quilts, the quilters reflect on their life experiences that drew them to Elm Creek Manor.

Chiaverini brings her characters to life and reminds us that it is better to give than to receive.

Chiaverini started as most writers do, by writing about what she knows: friendships among women and quilting. “I wanted to share stories the way my favorite writers shared their stories with me,” she said from her home in Madison, Wis. “I wanted to write about friendship and how women use friendship to sustain and nurture themselves.”

She also has something to say about women’s work and the value society gives it. “How it’s judged – whether it’s a paid career outside the home, volunteering in the community or raising a family.” Yes, living a contributory life holds purpose.

Growing up one of three children, Chiaverini lived in Ohio, Michigan and Southern California. She loved to read all genres, but ultimately fell in love with historical fiction. “My parents indulged my storytelling. I’ve wanted to write since I was young.” The desire to quilt came later.

A graduate of Notre Dame University, Chiaverini did her graduate work at the University of Chicago.

When she and husband Marty were married in 1994, Chiaverini wanted an heirloom wedding quilt to commemorate their new life together. She knew it had to be personal, meaningful and made by her own hand. Chiaverini taught herself to quilt, and soon connected with others in the quilting community. “Quilters are generous people,” she said. “They are willing to share their knowledge, techniques and fabrics. Good friendships build from it. Quilting is an artistic expression. It is a solitary vision that can bring you together or allows you to work alone.”

Quilting is an investment of time, energy and creativity in a long-term project, Chiaverini said. “Along the way you learn to value the creative process and the work.

This artistic outlet draws one into a wider community of talented, supportive women and men who teach and encourage one another.”

There are similarities between writing and quilting. “There is value in the process.

Quilting taught me to set the work aside if it’s not working,” she said. The same applies when writing.

Many writers dream of writing a book, but for most, it remains a dream. Chiaverini’s father suddenly passed away -- too soon before his time. “He had all these plans for retirement. It taught me not to wait to do what I wanted to do with the rest of my life.”

She quit a 40-hour-a-week job to focus on writing. “It’s when Marty and I were first married and we had no children. I thought I could work all day and then come home to write, but I never had the energy to write at the end of the day.”

She found a part-time teaching position at Penn State and began to craft a writer’s life. Writing short stories didn’t suit her, Chiaverini said. “I liked the larger canvas to tell a story.” Her first book, The Quilter’s Apprentice, was published in 1999.

The Elm Creek Quilt series was never intended as a series, Chiaverini said. “My first book sold well and my publisher asked me to write another. Some of my characters run into the next book, but I had never planned to have one large narrative arch.”

The Elm Creek Quilt series is historical fiction. Chiaverini honors facts and events of history that enrich her books. She travels

to the places she writes about and does extensive research as a part of her writing process. “The Wisconsin Historical Society in Madison is a great resource for me. It has history from more than just Wisconsin.” Chiaverini contacts authors and historians who have written, researched and taught about the time periods in which her books take place.

Chiaverini is inspired by intriguing characters and events. And, if fate plays a hand, she comes across ideas for future books as she researches a current project. “I was doing research for The Lost Quilter, which is set during the Civil War, when I learned about Elizabeth Keckley.”

Elizabeth Keckley, a former slave who bought freedom for herself and her son, made a name for herself in Washington, D.C. as a skilled seamstress. Her talent for flattering and intricate designs was soon noticed among Washington’s political and social elite. Within days of having moved into the White House, Mrs. Lincoln called on Keckley to be her personal modiste. In this role, Keckley witnessed many private and public moments of history from a unique perspective. Literally, at the hem of a garment, a bond of friendship was formed between the two women.

“It is a uniquely American story,” Chiaverini said. “Elizabeth wrote her own memoir. It was published after the antebellum period, which was very unusual for its time.”

Mrs. Lincoln’s Dressmaker will be published in January 2013.

Chiaverini has also put together two books of quilting patterns that pay homage to the characters in her books. At 43, she had been writing a book a year for nearly 15 years, and now she is contracted to write two books a year. At this pace, she works on two books at a time. “I’m overlapping projects, but the books are never at the same stage.

I might be copy editing one book, while writing the first draft of the next.”

As a wife and mother who writes from her office at home, Chiaverini struggles with the work-life balance, too. “Because I’ve been writing since before my sons were born, this is all they know,” she said of her sons, Nicholas, 12, and Michael, 9. “It’s getting easier as they get older. When you work from home, you always feel like you’re at work, but it allows me flexibility to be here for them.”

Going out on a book tour is the most difficult part for Chiaverini. “Now that the boys are older, they understand that I will only be gone for a certain amount of time; and my husband has always been supportive and encouraging -- but I still don’t like being away from my family.” Publishing two books a year will mean two book tours a year.

“Yes, there are pangs of guilt that I can’t always be there for the boys. It’s no different from any working mom.”

The best part of writing for Chiaverini is the research and crafting a good story. “I love exploring ideas for the next book.” And does she have one in mind for her next book? “Um – yes, but you’ll have to wait to read it.” n December 2012 WISCONSIN WOMAN | 5

How Confidence Enhances

I

Holiday Joy

t may seem like an odd connection to make—confidence Notice this ideal self is not worrying about losing ten pounds and holiday joy—but it makes a lot of sense if you think before the holidays begin. She is not obsessing about her outfit, about it. hair or shoes. She is not pressuring herself to serve the most exotFor starters, think about how stress levels get cranked ic food and drink at her parties, nor is she agonizing over setting up over the holidays. Unrealistic expectations for perfect a table worthy of inclusion in the local social column. She is not food, sparkling party settings, and angelic family mem- expecting her significant other to be at her side, anticipating and bers always seem to crash head satisfying her every desire. Ah, this woman on with reality. Cookies break, can breathe! paper plates are sometimes all When you create this vision for yourthat’s on hand. And family memself, you can identify specific things you bers, well. You know how the would like to do. Practice these gracious bepressures of the holidays seem to haviors in the weeks leading up to your parbring out the weirdest of weird ties, gaining confidence every time you do behaviors. something that makes you proud of yourby: Susan Marshall Oddly, things we don’t noself. If you have time, keep a journal of these tice or care too much about at small successes. In particular, make note of family picnics become huge anthe times you managed your irritation and noyances during the holidays. Uncle Karl picks his teeth at the responded with patience rather than annoyance. You can choose table. Aunt Marigold dissolves in tears. Cousin Bobby breaks serenity over witchiness.

Amanda’s favorite crayons and pushes Elliot off the couch. If you Building confidence in this way will also help you care for make yourself responsible for everything running smoothly, I can yourself throughout the hectic season. Fatigue is your enemy; it guarantee your confidence will take a beating. Joy? Forget about generates bitter words and baggy eyes. Give yourself permission it! to rest. Rich food and adult beverages are seasonal treats, delightInstead, as you plan your celebrations, remember that every ful in moderation. If you go overboard from time to time rememperson you see during the holidays has a life story in progress. ber that New Year’s Eve was invented for a reason. You can shed Some people will have happy tales of good fortune; some will talk excess pounds in January. Nasty people are vexations at any time of gathering storm clouds. Happy times for some can feel unfair of the year; avoid them as best you can. to others who are struggling. Alcohol adds fuel to emotional isFor the happiest of holidays, relax. A light heart and warm sues. Tempers flare. Volume levels escalate. Nerves get frayed. smile will go a long way to soothe excited spirits. No one expects Bruised feelings are as predictable as eggnog. you to solve everyone’s problems so don’t worry if you can’t come This chaos is not yours to manage or fix. Remembering this up with an immediate answer to a loved one’s challenge. A welcan help you stay grounded. And staying grounded is priority coming hug and a ready ear are priceless gifts appreciated by all. number one for maintaining confidence.

Your confidence—born of realistic expectations, a promise to Close your eyes for a moment and imagine your ideal self at work on being your best self and an appreciation for the differencyour least favorite party. How would you arrive? What would you es of others—will enhance your sense of peacefulness and fortify eat or drink? With whom would you converse? How would you your patience. May you truly enjoy the holidays. deal with an unpleasant guest? With what combination of grace Susan Marshall is an author and speaker whose book, How to and firmness would you excuse yourself from a contentious dis- Grow a Backbone: 10 Strategies for Gaining Power and Influence cussion? How would you move around the room, greeting and at Work, has been translated into multiple languages and is espetalking with fellow partygoers? What impression would you like cially popular in Asia. Her work is dedicated to building strong to leave when you decide it is time to go home? leaders who create successful organizations, transform school systems and develop leaders at all levels. You can reach her at (262) 567-5983 or execadvise@mac.com. n

6 | WISCONSIN WOMAN December 2012

building strong WOMEN

Deconstructing Your Rollover Options

A

By Rusty Coyle

ccording to the Bureau of Labor Statistics, the average American holds a little over 11 jobs in his or her lifetime[i]. So if you are like many Americans, chances are good that at some point in your life (if not multiple points) you will need to decide what to do with the 401(k) you have under the employer you leave. It can be confusing and it may be the last thing you want to have to worry about on top of your job change. So let’s keep it simple. First, we’ll take a look at your options.

Your Investment Options

Although you technically could cash out your 401(k) early, this is HIGHLY discouraged. If you take a distribution you will be taxed at ordinary income tax rates on the entire value of your account. If you have not yet reached age 59.5, you will incur an additional 10 percent penalty on the taxable portion of your payout. So unless there is absolutely no other option, do not take a distribution.

Assuming you have decided to continue on your smart-saving course, you now have two main options for rolling over your 401(k), each allowing you to continue to defer income taxes. You can either (a) roll it over into an IRA or (b) roll the money over into your next employer’s 401(k) plan. Now, what’s the difference?

Investing your savings into your employer’s 401(k) may also minimize your fees. Large employers are often able to negotiate investment options that will help lower management fees. Lower investment management fees enable you to keep more retirement savings. In addition, some employers have implemented more innovative retirement income options in their 401(k) plans, which often have lower costs and fewer bells and whistles than comparable retail products—this can make them cheaper and easier for you to manage.

The good news is, when it comes to deciding where to invest your 401(k) savings when you change jobs, you do have options.

While it can be confusing and overwhelming, consulting with a trusted financial advisor can help point you in the right direction.

This article is meant to be general in nature and should not be construed as investment or financial advice related to your personal situation. Please consult your financial advisor prior to making financial decisions. Rusty Coyle is a Financial Advisor with Waddell & Reed and can be reached at (262) 521-9492 or www.rustycoyle. wrfa.com. Waddell & Reed, Inc., Member FINRA/SIPC. n

Rolling over to an IRA

When investing with an IRA, you typically have more investment choices than under your employer’s 401(k), which can allow you greater opportunities when utilizing diversification and asset allocation strategies. Diversification and asset allocation strategies can be effective in helping to manage risk, but do not guarantee a profit or protect against a loss in a declining market. In addition to more potential investment options, you can freely allocate your IRA dollars among different IRA trustees/custodians. This means you don’t have to keep all of your money in the hands of one individual or company. There is no limit on how many direct, trustee-to-trustee IRA transfers you can do in a year. This gives you the flexibility to change trustees often if you are dissatisfied with investment performance or customer service. Your trustee should work for you, not the other way around!

Having the ability to move your IRA to different accounts is another method of diversification; with an employer’s plan, you can’t move the funds to a different trustee unless you leave your job and roll over the funds.

Opting for a 401(k)

Rolling over your funds into your next employer’s 401(k) is definitely a viable option. If you roll your retirement funds to a new employer’s plan, you may have better creditor protection than with other options. Most 401(k) plans receive unlimited protection from your creditors under federal law. Typically, your creditors cannot attach your plan funds to satisfy any of your debts regardless of whether you’ve declared bankruptcy.

December 2012 WISCONSIN WOMAN | 7

Reclaim Your Vein-ity:

Vein Treatment Doesn’t Have to be Invasive or Expensive

By Jody l. mayers

ven though the swimsuit season is behind us, many women who suffer from varicose veins are self-conscious or feel some kind of adverse side effect from this aliment all year round.

When your veins are working properly, they move blood against gravity from feet to the heart.

To be able to accomplish this task, normal veins have one-way valves that open when the blood is returning to the heart and then close to prevent blood from flowing back into the feet.

“Varicose veins are veins that have faulty internal valves, which cause the blood to pool inside the vein,” says Vena’s Dr. Bruce Cardone. “This pooling causes the vein to become enlarged, rope-like or bulging above the surface of the skin. They can be blue or purple and are frequently found on the back of the calf or the inside of the leg.”

Vein-ity cont. on page 9

8 | WISCONSIN WOMAN December 2012

Vein-ity cont. from page 8 Dr. Eric Hohenwalter of Froedtert Medical College said varicose veins are very common. “They are often related to a leaky valve in the venous system, which is called superficial venous insufficiency,” he explained. And two of the biggest risk factors for developing varicose veins are heredity and pregnancy.

Statistically, up to 25% of women and 18% of men will suffer from varicose veins. And if both parents have varicose veins, your chance of developing them is 90 percent, according to www.theveins.com.

According to www.womenshealth.gov, there are certain steps you can take to reduce your chances of getting new varicose veins. Some of these steps include wearing sunscreen, controlling your weight, elevating your legs when resting as much as possible, don’t cross your legs when sitting for long periods of time and exercise to improve leg strength and circulation.

You should see a doctor about varicose veins if:

· The vein has become swollen, red or very tender or warm to the touch · There are sores or a rash on the leg or near the ankle · The skin on the ankle and calf becomes thick and changes color · One of the varicose veins begins to bleed · Your leg symptoms are interfering with daily activities · The appearance of the veins is causing you distress If you’re having pain, even if it’s just a dull ache, don’t hesitate to get help. Also, even if you don’t need to see a doctor about your varicose veins, you should take steps to keep them from getting worse.

Vein-ity cont. on page 10

Vein Care That Fits You The Comprehensive Vein Clinic offers personalized treatment plans tailored to your needs. Less painful minimally invasive treatment options are performed by board certified physicians in a calm, nurturing environment, allowing for faster recovery time.

Isn’t it time to treat your unsightly veins?

Conveniently located across from Froedtert & The Medical College of Wisconsin

8700 W. Watertown Plank Road froedtert.com/vein 1-800-DOCTORS December 2012 WISCONSIN WOMAN | 9

Vein-ity cont. from page 9 “Other risk factors for the development of varicose veins are being overweight, lack of exercise, smoking and hormonal changes,” Dr. Cardone said.

And although many people think of varicose veins as just a cosmetic issue, Dr. Mike Phillips, a board-certified general and vascular surgeon at Lumiere Vein and Laser Center with 20 years of experience, says that if you have varicose veins, don’t delay getting them treated. “Varicose veins are often associated with other complications such as swelling, fatigue, itching, cramps and pain,” says Dr. Phillips. “In some cases, more significant problems can develop if varicose veins are left untreated, including venous skin ulcers, which develop on the skin after the blood vessels in the leg and the surrounding tissue break down leaving a visible ulcer on the skin.”

When determining the cause and best treatment option for your varicose veins, Dr. Hohenwalter said, “Our patient evaluation includes a history and physical exam as well as an ultrasound examination, which is done in our office.”

Statistically, up to 25 percent of women and 18 percent of men will suffer from varicose veins. And if both parents have varicose veins, your chance of developing them is 90 percent, according to www.theveins.com.

Fortunately, there are options out there for people seeking treatment from the classic treatment of surgical stripping to newer practices, said Dr. Hohenwalter. “Less invasive options include using a laser or heat generator to block the source of varicose veins,” he said. “This type of procedure is done as an outpatient.”

For example, Dr. Phillips uses endovenous laser therapy, EVLT, in an office setting. The whole process takes about a half hour. This procedure is both easy and effective. And according to

Healthy legs are just a phone call away...

Now is the time to stop the pain, discomfort & unsightly appearance associated with varicose veins.

We invite you to call or visit us today for your free consultation.

Treatment may be covered by your insurance, Medicare or Medicaid included.

262.349.9371

www.venainstitute.com

Bruce W. Cardone, M.D. Board Certified Radiologist & Phlebologist

10 | WISCONSIN WOMAN December 2012

Dr. Phillips, “These treatments are virtually painless and patients can return to near normal activity the same day or the following day.”

While Dr. Hohenwalter said he sees men and women of all ages at the clinic, women are more susceptible to varicose veins since the female hormones affect the structure of the vein walls.

During pregnancy, there is an increase in hormone levels and blood volume causing vein enlargement. Also, the enlarged uterus presses on the veins thus increasing pressure inside them, according to www.theveins.com. While varicose veins due to pregnancy often improve within three months after delivery, women with repeated pregnancies have a greater chance of abnormal veins that persist.

“Varicose veins are often associated with other complications such as swelling, fatigue, itching, cramps and pain,” says Dr. Phillips. “In some cases, more significant problems can develop if varicose veins are left untreated, including venous skin ulcers, which develop on the skin after the blood vessels in the leg and the surrounding tissue break down leaving a visible ulcer on the skin.”

Dr. Hohenwalter also said people who have varicose veins and stand for long periods of time can make the symptoms worse.

Age, trauma, increased intra-abdominal pressure such as heavy lifting and obesity can also lead to varicose veins.

Currently, there is no proven way to prevent varicose veins; however, compression stockings can help slow the process. Dr. Cardone also suggests regular exercise, losing weight if you are overweight, elevating your legs whenever possible and avoiding long periods of standing or sitting. Doing these things may prevent existing varicose veins from getting worse.

If someone is on the fence about seeking treatment, Dr. Hohenwalter said he or she should come in for an evaluation, especially if they have symptoms related to their veins. “They may not necessarily require a treatment, but there may be some non-invasive options to help with their symptoms,” he said.

It is also important to note that because varicose veins are a medical issue, most insurance companies will cover necessary treatment procedures. The clinic staff often will work closely with patients and the insurance company prior to the procedure to clarify coverage. n

THE CLOSEST

Certified Quality Breast Center of Excellence™ T O M I LWAU K E E

Cancer Treatment Centers of America®

The team of breast cancer experts at Cancer Treatment Centers of America® (CTCA) at Midwestern Regional Medical Center (Midwestern) offers leading-edge clinical therapies combined with supportive therapies for breast cancer patients.

We are honored to be recognized by the National Quality Measures for Breast Centers Program (NQMBC) as being among the top centers in the country for providing quality breast cancer care. The breast cancer program at CTCA® at Midwestern is one of only 33 centers nationally and the closest center to metro Milwaukee to be named a Certified Quality Breast Center of Excellence™, reinforcing our position as a national leader in breast cancer care.

To learn more about breast cancer treatment options at CTCA at Midwestern, call 800-950-2822 or visit cancercenter.com/breastexcellence.

Conveniently located off I-94, just south of the WI/IL border in Zion, IL. © 2012 Rising Tide

December 2012 WISCONSIN WOMAN | 11

Sue Ann

Says:

By Sue Ann Thompson

T

he holidays are always a time of celebration, but they can also prove to be a time of increased stress.

Cooking, cleaning, visiting with family and friends you may not have seen in a while, and all sorts of preparations can lead to little free time; and as much as we enjoy the time we have with our loved ones, it is important to remember to take time for ourselves.

Even just a few, focused moments can make a big difference in our moods, attitudes and sense of peace. Feeling peaceful and relaxed is a gift to yourself, and to everyone you come in contact with over the holiday season.

Taking the time to focus on the moment is a practice of mindfulness. In short, being mindful means taking the time to check in with yourself, sometimes for as little as two minutes. You can practice mindfulness in simple moments, like while you are standing at the counter, ready to dive into a sink full of dirty dishes. It is in these moments that we can just pause, take a couple slow, deep breaths and tune into our bodies: let all thoughts be still to just the task at hand. n Relax your shoulders, your forehead, cheeks and chin. n Listen to the sounds in your house or focus on the smells. n Breathe deeply and slowly. n Be present to where you are and present to what is. n Bring your mind to the moment…for just a couple minutes. n Set aside the “to do” list running through your mind.

With your deep breathing and your relaxed mind and body, you can actually slow your heart rate and even feel more energized and productive.

The term “mindfulness meditation” can be a bit intimidating, but you can begin your practice just as described above.

12 | WISCONSIN WOMAN December 2012

Time for Yourself, the Best Gift to Give Some people like to use the privacy of the restroom for a couple moments to calm themselves, and to focus on their breathing before they rejoin the busy world. You can also make use of your time in stopped traffic, standing in a checkout line or while waiting for houseguests to arrive.

One of my colleagues described mindfulness as being present to life and being a witness to it, a bystander watching things unfold. This is where the attitude piece comes in—as you watch life unfold, you hold acceptance and curiosity about it; you are free of expectations, judgments and required outcomes. This type of attitude can be the more challenging aspect of mindfulness. Most of us are pretty attached to how we think things ought to be, or ought to appear. With mindfulness, you learn to let those expectations go.

Take the time to stop and breathe…this is an excellent way to start…you will feel calmer and may find there is more time in the day to get done what you want to do.

You may find you are kinder to yourself and others. With practice, you may find your calm state has slowed your heart rate and lowered your blood pressure. We are even learning more about how a calm peaceful state enhances your immune system. So in this season of giving and spending time with loved ones, remember that the gift of health is the best gift that you can give.

For more tips on Mindfulness visit our Pinterest site at, pinterest.com/wiwomenshealth. n

Because it all begins with a healthy woman…

Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides programs and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most upby: Sue Ann Thompson to-date health education and resource materials; and, awards grants and scholarships to women health researchers and related community non-profits. To learn more, visit wwhf.org or call 1-800-448-5148.

SUE ANN

says...

A Mindful Breath:

1. Can be done seated or standing.

2. Begin by placing one hand on the belly and one hand on the chest.

3. Close your eyes and focus on the rise and fall of the belly as you breathe.

4. Gradually lengthen the inhale, breathing first into the belly and then feel the breath expand up into the ribs and chest.

5. Exhale completely, starting from the chest and ending with drawing the belly button towards the spine.

6. Inhale and exhale 10 times, continuing to focus on the movement of air from belly to chest on the inhale, and then on the exhale.

Holiday Shipping Tips n Do include an address label on the inside of the package with both the destination and return addresses. n Do use a shipping option that provides a package-tracking number. n Do take batteries out of toys, electronics, etc., before shipping. n Don’t wrap boxes in brown paper or tie with string. n Don’t use materials like newspaper or real popcorn to cushion items. n Don’t use old boxes or gift boxes for shipping items. n Don’t use duct tape, masking tape or cellophane tape to seal your boxes for shipping. n Don’t ship perfume or cologne since they are considered hazardous materials.

“Mezmerizing” —ThirdCoast Digest

a new holiday

15% OFF All Services

ANEW Skin and Wellness would like to wish you the best of the season with special savings!

Save 15% OFF any of the services below • Thermage®–skin tightening/body sculpting • Pellevé®–treatment for wrinkle reduction • Liposonix®–1 treatment fat reduction • Botox® and Dysport®–frown line elimination • Dermal Fillers like Juvéderm®, Restylane®, Perlane®, Radiesse® • HydraFacial™–the ultimate in hydration • Customized Facials and Make an Chemical Peels appointment today for your • Laser Hair Removal and Waxing

CALL TODAY FOR YOUR FREE SKIN CONSULTATION

holiday makeup session!

Through Jan 13 Oct 12, 2012–Jan 13, 2013 Don’t miss seeing Rembrandt’s iconic Portrait of the Artist (ca. 1665) and other Old Master paintings that have never before been seen on this side of the Atlantic—and that once adorned the home of Edward Cecil Guinness, heir to the world’s most successful brewery.

For more information and to see before and after images visit our website at anewsw.com.

Carol Van Zelst, CEO, MS, PhD, CLT

262-373-1810

19265 W. Capitol Dr., Suite 100, Brookfield, WI

A N Y T H I N G ’ S

P O S S I B L E

Offer good through January 15, 2013. Discount does not include massage.

Not valid with other discounts or offers. Some restrictions may apply.

The exhibition is organized by the American Federation of Arts and English Heritage. It is supported by an indemnity from the Federal Council on the Arts and the Humanities, with additional funding from the Samuel H. Kress Foundation. In-kind support is provided by Barbara and Richard S. Lane.

Milwaukee Presenting Sponsor: Thomas Gainsborough, Mary, Countess Howe, ca. 1764 (detail). Kenwood House, English Heritage; Iveagh Bequest. Photo courtesy American Federation of Arts.

December 2012 WISCONSIN WOMAN | 13

Brighten Your Holidays

by

g n i v e i l Re

s s e r t S

By Cyndi Strayer

T

he holiday season is here and in full swing. And to Seasonal Affective Disorder (SAD), rather than because of the while we might remember the holidays as being holidays.” times of happiness and joy when we were children, SAD is a kind of depression that occurs during the autumn as adults, this can often be a very stressful time of and winter months as the days become shorter. These shorter days year. This is especially true for women who tend to usually mean less sunlight, which then causes some people to feel feel responsible for the entire family’s shopping, some of the same symptoms as other forms of depression, such as: cooking and holiday celebrations. hopelessness, increased sleep, less enThere just seems to be so much to do ergy and ability to concentrate, loss of and so little time to fit everything in. interest in work or other activities, Dr. Chan recommends scheduling exercise as sluggish movements, social withdrawIt is during this time of year when well. “Just 30 minutes a day of walking can reduce al, unhappiness and irritability. SAD is there is an increase of discussion about stress, help lower your chances of developing cholesterol usually diagnosed by a health care holiday depression. But is there really and diabetes and increase your general health overall. It provider after reviewing the history of more depression this time of year? can even help you sleep better, so get out of the house.” a person’s symptoms and performing According to Dr. Carlyle H. Chan, a physical exam and blood tests to rule Professor of Psychiatry and the Instiout any other possible disorders. tute for Health and Society (Bioethics Besides taking good care of yourand Medical Humanities) at the Medical College of Wisconsin, there indeed is an increase of depression; self by eating right, getting enough sleep and exercising, a health however, most depression this time of year is not due to the holi- care provider may also recommend light therapy, which has been days as so many people think. “Statistics have shown this to be due quite effective at turning depression around. During light therapy,

14 | WISCONSIN WOMAN December 2012

one, suggest to others to draw names for gifts and set price limits,” he said. “The key is to simplify.” Dr. Chan suggested that instead of hosting the entire dinner, what about having a holiday potluck rather than hosting the whole thing? Or perhaps you would be able to do some of the cooking ahead of time?

“When you are having a gathering at your house, you need to make time to enjoy the party you are hosting,” he said. “Remember why you are gathering.” It isn’t just about the decorations and the food; it is about having fun and being together.

“Expectations are a big aspect of the stress during the holiday season,” says Dr. Chan. “Part of those expectations comes from the season’s culture. Television shows, commercials, magazine ads, etc. all have depictions of the perfect holiday celebration. There are many expectations from this to be perfect.”

There are two things you can do for yourself to help get a handle on holiday stress. One is to plan ahead; and two, do not give up on your own stress relievers.

“Do the things that help you relax, such as meditation, exercise, crossword puzzles, reading or whatever it is that brings you enjoyment and relaxation,” says Dr. Chan.

It is also important to eat and sleep properly. “We are a nation of sleep deprivation. And when we have less sleep, it hurts the way we physically function,” he says. “If you are tired, you’ll also react differently.”

In other words, when you are tired you might be more apt to lose your temper or to act irrationally.

Dr. Chan recommends scheduling exercise as well. “Just 30 minutes a day of walking can reduce stress, help lower your chances of developing cholesterol and diabetes and increase your general health overall. It can even help you sleep better, so get out of the house.”

He also recommends “mindful meditation,” which is a technique that has a person focus on breathing. There is more information on this in Sue Ann Thompson’s article entitled “Sue Ann Says: Time for Yourself, the Best Gift to Give.”

This holiday season, pay attention to what is causing your stress and then take action to help reduce it through whatever way works best for you. It may be as simple as phoning a friend. However, if your feelings of stress are disrupting your daily life, talk to a health care or mental health professional. n

!

a patient sits or works near a device called a light therapy box, which gives off bright light (10,000 lux) that mimics natural outdoor light. It is thought that light therapy affects brain chemicals linked to mood, easing SAD symptoms. Light therapy is also known as bright light therapy or phototherapy.

“When it is a sunny day, there is usually about 100,000 lux from the sun,” says Dr. Chan. “Even on cloudy days there is an average of about 30,000 lux. So I recommend getting outside. It is definitely good for you.”

Stress is probably the biggest concern on a person’s health during the holiday season. People who are stressed can experience symptoms such as fatigue, nervousness, sadness, headaches, indigestion and muscle tension to name a few. Increased stress can also affect the way a person copes with frustration, making some more irritable. This certainly does not make the holiday season more enjoyable.

“The stress and the amount of it depends on the person,” says Dr. Chan. “It can also depend on whether or not there are other issues going on or there’s an increase of societal expectations. Then there is family time during the holidays. It can be a good thing for many; however, if you are not a ‘Father Knows Best’ type of family then maybe it just isn’t a good experience for you.”

If your family has tensions or other situations to tackle, Dr. Chan suggests having discussions in advance with family members in order to set clear expectations and moderations. For example, if someone has a problem with alcohol, it may be important to limit selections or not have alcohol available at all. However, you should also take into consideration that everyone in your family is probably feeling the effects of holiday stress, too, so do not expect miracles when it comes to tense family relationships. In some situations, it may be better to set aside any discussions dealing with differences and grievances until a more appropriate time.

When you are having a family gathering at any time, including the holidays, Dr. Chan suggests, “You should pay attention to the needs of those coming and try to plan healthier alternatives.”

Whatever your stress situation may be, Dr. Chan says there are strategies you can take to help ease some of your holiday stress, such as planning things out. “For example, instead of buying gifts for every-

Ways to Reduce

Holiday Stress 1. Reduce/manage holiday activities. Be realistic with holiday goals for the amount of time you have.

Consider paring down some of the activities. Recruit help when you can and prepare foods ahead of time.

2. Relax! Several brief time-outs during your busy day may help lower stress. For example, while shopping sit down and focus your attention on your breathing and away from the hustle and bustle of shopping.

3. Take care of yourself. Be aware of tendencies to control/micromanage holiday events. Unrealistic expectations of your responsibilities and/or the behaviors of others most likely will increase your level of stress. Also, the holidays may be a time of remembering not-so-pleasant incidences. If you, or someone close to you, becomes aware of depression or anxiety, you may want to talk with someone you trust (minister or a mental health professional).

4. Financial stress. It is no secret that we are experiencing difficult economic times. The holidays can add to an already stressful financial situation. Discussing your financial situation with a financial advisor may help you design a financial plan for the holidays (as well as the rest of the year).

5. Have fun! Get together with others who are supportive and fun to be with. Engage in a fun activity or two, such as sledding or building a snowman.

Provided by the American Psychological Association Help Center.

December 2012 WISCONSIN WOMAN | 15

How to Have a Healthy and Safe

The holidays are a time to celebrate, give thanks and reflect. They are also a time to pay special attention to your health. Give the gift of health and safety to yourself and others by following these holiday tips from the Center of Disease Control.

Wash your hands often.

Keeping your hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Wash your hands with soap and warm water for at least 20 seconds. Cover your mouth and nose with a tissue when you cough or sneeze. If you don’t have tissue, cough or sneeze into your upper sleeve or elbow, not your hands.

Stay warm.

Cold temperatures can cause serious health problems, especially in infants and older adults. Stay dry, and dress warmly in several layers of loose-fitting, tightly woven clothing.

Manage stress.

The holidays don’t need to take a toll on your health. Keep a check on over-commitment and over-spending. Balance work, home and play. Get support from family and friends. Keep a relaxed and positive outlook. Make sure to get proper sleep.

Travel safely.

Whether you’re traveling across town or around the world, help ensure your trip is safe. Don’t drink and drive, and don’t let someone else drink and drive.

Wear a seat belt every time you drive or ride in a mo16 | WISCONSIN WOMAN December 2012

tor vehicle. Always buckle your child in the car using a child safety seat, booster seat or seat belt according to his or her height, weight and age.

Watch the kids.

Children are at high risk for injuries that can lead to death or disability. Keep a watchful eye on your kids when they’re eating and playing. Keep potentially dangerous toys, food, drinks, household items, choking hazards (like coins and hard candy) and other objects out of kids’ reach. Learn how to provide early treatment for children who are choking. Make sure toys are used properly. Develop and reinforce rules about acceptable and safe behaviors, including electronic media.

Prevent injuries.

Injuries can occur anywhere and some often occur around the holidays. Use step stools instead of furniture when hanging decorations. Wear a helmet to help prevent head injuries when skiing or snowboarding. Be cautious and take any other safety prevention measure you can, such as keeping your sidewalks and driveways free of ice and snow.

Most residential fires occur during the winter months. Keep candles away from children, pets, walkways, trees and curtains. Never leave fireplaces

stoves or candles unattended.

Don’t use generators, grills or other gasoline- or charcoal-burning devices inside your home or garage.

Install a smoke detector and carbon monoxide detector in your home. Test them once a month, and replace batteries twice a year.

Handle and prepare food safely.

As you prepare holiday meals, keep you and your family safe from food-related illness. Wash hands and surfaces often.

Avoid cross-contamination by keeping raw meat, poultry, seafood and eggs (including their juices) away from ready-to-eat foods and eating surfaces. Cook foods to the proper temperature. Refrigerate promptly.

Do not leave perishable foods out for more than two hours.

Eat healthy, and be active.

With balance and moderation, you can enjoy the holidays the healthy way. Choose fresh fruit as a festive and sweet substitute for candy. Select just one or two of your favorites from the host of tempting foods.

Find fun ways to stay active, such as dancing to your favorite holiday music. Be active for at least 2½ hours a week.

Help kids and teens be active for at least one hour a day. n

Tips for a Happy Holiday Gathering The holiday season is all about gathering family and friends together. But hosting any kind of holiday gathering means stacking a lot of items on your plate during an already busy season, taking the fun out of the festivities. With a little planning and the right attitude, you can pull off a fantastic event and enjoy being the holiday host or hostess.

Make it Easy on Yourself

You don’t need to create an over-the-top, gourmet feast that keeps you slaving in the kitchen. Choose dishes that you can make several days in advance, and then pace yourself. Soups, casseroles, marinated salads and some desserts taste even better when they’ve had time for their flavors to fully blend.

December 2012 WISCONSIN WOMAN | 17

Holiday gift guide

Purchase any of these gifts at www.WWzoogifts.com or call (414) 258-2333.

• Zoo

Pass

Enjoy free Milwaukee County Zoo admission for a full year.

New Zoo Pass gifts include a plush-toy animal (while supplies last).

• Sponsor the Zoo’s baby Bactrian camel

OR choose one of 2,200 other Zoo animals to sponsor. Camel package includes a plush-toy camel (while supplies last).

• Holiday ornaments featuring Zoo animals This year’s ornament features a Fennec fox mom and two babies.

Sweet Dreams from Sundara Inn & Spa Give the gift of sweet dreams when you purchase Sundara Inn & Spa’s signature bedding collection – down featherbed, comforter and pillows. Tuck in a spa gift card good toward an overnight escape and spa services and receive a gift with your $250 gift card purchase. Valid November 15 through December 31. Some restrictions apply.

• Gift Certificates

If you are having trouble deciding on the perfect gift, purchase a certificate that can be used for a Zoo Pass, Zoological Society events, or education classes and camps.

18 | WISCONSIN WOMAN December 2012

®

Voted one of America’s top spa resorts

Zoological Society of Milwaukee County 10005 W. Blue Mound Rd. Milwaukee, WI 53226 A Zoological Society and Milwaukee County Zoo Partnership

™

by Condé Nast Traveler, Travel + Leisure, Luxury SpaFinder 5412J12

888.735.8181 sundaraspa.com

Holiday

Tips for a Happy Holiday Gathering Add Simple Drama to Your Décor You don’t need a total room makeover to create a holiday masterpiece. Just think color, pattern and texture. For example, fill vases or bowls with cranberries and sprigs of evergreen, or fill baskets with red apples or jars with candy canes – the more sizes and shapes the better.

Ben Franklin Crafts Arts, Crafts, Yarn, Beads, Kids Crafts, Quilt Shop, Floriani thread, Framing, Hobbies, Dollhouses, Floral, Country Corner Gift Shop

Gift Certificates available

Whitman Park Shopping Center 1083 Summit Ave. Oconomowoc, WI 53066

262-567-0271

www.benfranklincraftswi.com

gift guide

r Find all of your gifts fo that special someone, at the

Nest!

k Show ke Trun0pm c o L ia ic :3 Patr line to ec. 7 • 2-5 Fri. D the entire will have entatives preview of Our repres from, as well as a CKE!! purchase TRICIA LO

013 PA

SPRING 2

$20

off

your clothing purchase of $100 or more. Includes our half-price rack!

(Good thru 12/24/12)

Hours: M,T,W,F 9:30-6:00 Sat 9:00-4:00 Sundays in Dec. 12-4

Mon-Fri 9-9; Sat 9-6; Sun 10-5

HASSLE FREE

GOL F GIFTS FROM MILWAUKEE COUNTY PARKS

GOLF GIFT CARDS

AVAILABLE ONL INE GET $20 IN FREE GOLF WITH THE PURCHASE OF A $100 GIFT CARD

COUNTYPARKS.COM

December 2012 WISCONSIN WOMAN | 19

Give the Gift of Relaxation

Holiday gift guide

Nestled in the natural beauty of Door County's landscape.

All suites. Free wireless internet. Four swimming pools. Indoor pool open 24/7. Whether relaxation or activity is the goal ... the Landmark Resort is central to everything Door County has to offer. Voted “Best of Door County.� Gift cards are available.

Your relaxation expert

4929 Landmark Drive Egg Harbor, WI 54209 920-868-3205 www.thelandmarkresort.com

1-800-273-7877

StoneFire PIZ Z A CO.

StoneFire Gift Cards.

Give the gift of family memories.

262-970-8800

5320 S. Moorland Rd. New Berlin, WI 53151

www.stonefirepizzaco.com

20 | WISCONSIN WOMAN December 2012

F AMOUS S AUSAGE Since 1880

Wrap up your Holiday Gift Giving with just one call!

Usinger's Famous Sausage 1030 N. Old World Third Street Milwaukee, WI 53203, (414).276.9105 www.usinger.com

NO LONG TERM CONTRACT • 100 hours of FREE group classes per week • Lap and Warm Water Therapy pool • Steam Room/Sauna/Whirlpool • Large indoor walking and running track • Full Court Gymnasium • Quality Childcare FULL SERVICE SPA Our full service spa is open to the public with free childcare during your service.

STOP IN FOR A TOUR AND RECEIVE A FREE 7-DAY PASS

2900 Golf Road, Pewaukee (262) 650-8000 www.westwoodfitness.org

December 2012 WISCONSIN WOMAN | 21

a i t l k c o C

W

in

fashion

By Sharon Mosley

Chic

ith the holidays fast approaching, it’s time get down to some serious shopping -- for cocktail attire, that is. Most of us know the sinking feeling of having an important party to attend and feeling like we have nothing to wear. But before the ice cubes start tinkling, you can head off the panic attacks and take some advice from a fashion pro -- Nina Garcia. As the fashion

director of Marie Claire magazine, a judge on the Project Runway series and author of Nina Garcia’s Look Book: “What to Wear for Every Occasion,” Garcia is an authority on what to wear on the party circuit.

“It’s a good thing I love a cocktail party,” she says.

“In my business, I sometimes attend a cocktail party or two every night of the week. So believe me when I tell you that I have this down to a science. Cocktail parties are about elegant, show-stopping outfits that turn heads. Period, the end.”

Luxury fabrics and embellishments are key to getting glamorous, according to Garcia. “Ruffles, feathers, beading or sequins are all welcome at a cocktail party -- though, generally, not all on one dress,” says Garcia.

Here are Garcia’s tips from her Look Book on what to wear to your next soiree:

A Cocktail Dress:

Nothing beats the LBD (little black dress), admits Garcia.

“It’s easy to accessorize, always slimming, total perfection. Black does not have to be boring; mixing textures or matte and shiny materials adds an interesting edge to your basic black.” Garcia suggests adding a patent leather belt or shoes, or a satin jacket over a crepe dress. “For a posh event, I wear something simple and elegant. A tailored silhouette with a skirt that hits just below the knee is becoming to almost every figure. Anything that falls more than an inch or two below the knee to just above the ankle is a tough length to pull off, unless the skirt is very, very fitted or you are Grace Jones. Believe me.”

Shine for the holiday cocktail circuit in LC Lauren Conrad’s metallic sequined dress from Kohl’s holiday collection. (www.Kohls.com)

22 | WISCONSIN WOMAN December 2012

When Garcia has a semiformal fashion industry event, she says she goes for “an edgier look: asymmetry, strong color and sophistication. Break out of your chromatic rut and try a gorgeous jewel tone or a rich, deep red or burnt orange.”

Gift Ideas for Family, Friends, Teachers and More

Separates:

F

These are the pieces I personally rely on for holiday festivities. Garcia suggests silky pants and a sequined tunic as an excellent alternative to the cocktail dress. “You can also wear sequined baggy peg leg trousers (very YSL), a silk jumpsuit or sharp tuxedo pants.” If you’re in a tropical climate, even shorts can be dressed up with opaque tights and stilettos, she says. “Add a silk blouse, throw on a tuxedo jacket and you’re ready for action.”

inding gifts for everyone can be a daunting task. But taking a little time to consider what that person may cherish most and some creativity you can find a great gift without breaking your budget. Here are some ideas to help get you started:

Accessories:

For your child’s teachers, coaches and other role models These people may benefit most from a pampering gift. Consider helping them indulge in some relaxation by giving them a basket of spa-inspired items.

“A little black dress is the perfect backdrop for a statement piece,” she says. “Stunning drop earrings with an updo, an ornate cuff or bangles to show off a toned arm.” However, she urges caution: “Always make sure your jewelry isn’t taking over you or your ensemble and keep everything in proportion to your frame. Balance is key in dressing and in life.”

The Wrap:

Garcia suggests wearing a sequin-encrusted number that will “encase you in a cloud of sparkle.” For colder weather, she likes sumptuous velvet wraps or a faux fur chubby, stole, bolero or vest.

Party Shoe:

Go for strappy heels. “Metallics add glam to a simple dress,” she says. Booties are another modern and chic way to accessorize cocktail attire, “especially with pretty lace or pattern stockings to add a little texture and whimsy.”

Handbag:

For cooking enthusiasts Consider giving some fun and affordable kitchen tools, an assortment of spices or a new cookbook.

For travel lovers Consider things to make their travels more enjoyable, such as camera accessories, travel journals or a mini alarm clock.

For the kids Young children, whether boys or girls, like brightly colored toys that play music or offer an interactive element.

Stuffed animals, blankets and clothing are great options as well. While adolescents, teens and in-betweens are a little more difficult, especially if you are not connected to the latest trends. For them, consider giving gift certificates to a movie theater or popular store where they can purchase their own electronics, clothing or sporting equipment.

A clutch or small bag is another accessory that can make a party outfit come alive. “A vintage bag is always a lovely accent piece,” says Garcia. “Other alternatives are a clutch bag of soft material like leather, satin or mesh; a box clutch, which is harder and usually geometric; or a jeweled minaudiere.” And no, your bag does not have to match your shoes. “Choose a bag that complements your ensemble,” she says. “For instance, if you’re wearing black with a patterned or brightly colored shoe, go for something like a black beaded clutch with a detail or trim that picks up a color from the shoe.” n Sharon Mosley is a former fashion editor of the Arkansas Gazette in Little Rock and executive director of the Fashion Editors and Reporters Association.

ART SUPPLIeS

BEtHANY LOWE 16" $89.95

PLUS A GREAt SELECtION OF VINtAGE INSPIRED DECORAtIONS GLASS ORNAMeNTS FROM eUROPe ADVENt CALENDARS HOLIDAY CARDS WRAPPING PAPER

GIFTS TO

eNCOURAGe CReATIVITY

DRAWING tABLES ARt EASELS BRUSHES PAINt SEtS PENCIL SEtS PORtFOLIOS CANVAS MAt CUttERS PAStELS & MORE ON SALe THRU DeC 31

AND MORE

CLASSES & FREE DEMOS At

artistanddisplay.com

ARTISTANDDISPLAY 9015 W BURLEIGH 414 442-9100 CELEBRAtING 76 YeARS

MON tHRU tHUR 9-8 PM

∫

FRI 9-6

∫

SAt 9-5

∫

SUN 12-4

December 2012 WISCONSIN WOMAN | 23

what’s COOKING

Cook itie me Gluten-Free Cornflake Wreaths 1/2 cup butter 3 cups miniature marshmallows 1/2 teaspoon almond extract 1/2 teaspoon vanilla extract Green food coloring 4 cups corn flakes cereal Small red candies (like red hots) 1 1/2 cups holiday sprinkles Prepare baking sheet by lining with parchment paper. On stove top, melt butter and marshmallows until melted and smooth, stir in the extracts and food coloring. Pour the cornflakes over the mixture and stir gently to coat trying not to crush them. Place a spoonful of the mixture onto the prepared baking sheet. Spray your hands with nonstick cooking spray, and gently form a hole in the middle of the mixture, working it into a wreath shape. While the candy is still sticky press three red hot candies on each wreath for decoration.

Sweet Sugar Cookies 2 cups flour, plus possibly a few more tablespoons (the original recipe called for cake flour, but you can use all-purpose flour) 1/2 teaspoon baking powder 1/4 teaspoon salt 2/3 cup unsifted powdered sugar 1/4 cup granulated sugar 2 1/2 sticks unsalted butter (cut in chunks) 1 teaspoon vanilla 1/2 teaspoon of food coloring of your choice (and/or 1/2 teaspoon of any desired extra extracts) 1 1/2 cups holiday sprinkles 1. In a stand mixer, combine flour, baking powder, salt and sugars with paddle on medium until well-blended.

2. Gradually add butter and continue mixing.

Add vanilla extract. At this point, your dough will form a ball on your paddle.

3. Remove dough and divide into two equal parts. Return one portion to the mixer and add food coloring and any extra extracts.

4. Roll out each portion of dough between two sheets of wax paper until about 11 x 9 inches and is 1/4 inch thick. Slide both onto a cookie sheet and chill in the refrigerator for two hours.

5. Brush the uncolored dough lightly with water using a pastry brush. Then place the colored dough onto uncolored dough stacking evenly.

Press and seal the edges lightly with your fingertips.

6. Begin rolling the long side of dough into a swirl, jelly-roll style.

7. Gently lift your rolled dough onto the sprinkles and roll away covering it completely with sprinkles. Wrap the dough log in plastic wrap twice and place in refrigerator for about threeto-four hours.

8. Slice dough into 1/4-1/8 inch slices and bake.

Bake at 350 degrees for 15-17 minutes until edges are slightly golden.

Melting Snowman cookies Your favorite sugar cookie dough White Frosting Marshmallows Mini Chocolate Chips Circus Peanuts Black Decorating Gel Roll out your dough and cut out a blob. Bake on a baking tray for the cookies directed time. Frost your blob. Now make your snowman parts. Cut your circus peanuts to form the nose. Microwave your marshmallows for 15 seconds. Form the marshmallows and place them on the frosted cookie. Now assemble the rest of your snowman and enjoy!

24 | WISCONSIN WOMAN December 2012

Peanut Butter Cookies From Kitchen-Friendly View

1/4 cup butter 1 1/2 cups peanut butter 4 cups confectioners’ sugar 1 teaspoon vanilla extract 1 teaspoon maple flavored extract 2 cups semisweet chocolate chips Combine butter, peanut butter, confectioners’ sugar, vanilla and maple flavoring in a mixing bowl. Cream well and knead well. In a saucepan, melt the chocolate chips over low heat. Roll the dough into one-inch balls.

Dip into melted chocolate chips. Refrigerate overnight (or at least for about 15 minutes) on a cookie sheet lined with wax paper.

White Chocolate Candy Cane Pudding Cookies (Adapted from an original recipe found at Chef in Training)

2 1/2 cups flour 1/2 teaspoon salt 1 teaspoon baking soda 3/4 cup butter 3/4 cups brown sugar 1/4 cup sugar 1 (3.4 oz) package Candy Cane Pudding Mix 3/4 cup yellow, white or vanilla cake mix 2 eggs 1 teaspoon vanilla 1 package (12 oz.) white chocolate chips 1/4 to 1/2 cup crushed candy canes, on top of cookies Preheat oven to 350 degrees. Stir together flour, salt and baking soda and set aside. In a large bowl, cream butter and sugars together. Add in pudding package and cake mix and beat until well incorporated.

Add in the entire bag of white chocolate chips and mix. Scoop out 1” balls onto a greased baking sheet. Flatten and sprinkle with candy canes before baking. Bake 350 for 10 - 12 minutes.

Gluten-Free Peanut Butter Kiss Cookies 1 cup peanut butter 1 egg 1 cup sugar 1 bag of Hershey’s Kisses Stir peanut butter, egg and sugar in a bowl mixing well. Roll spoon-size portions into balls and place on cookie sheet. Use a fork to press the dough, making a crisscross pattern on cookie.

Bake at 375º F for 11 minutes. Remove from oven and press a Hershey’s Kiss into center of cookie.

Santa's Reindeer Bites 1 ½ cups sugar ½ cup firmly packed brown sugar 1 cup butter, softened 1 teaspoon vanilla 2 eggs 1 cup peanut butter 1 ½ cups flour 1 teaspoon baking soda ½ teaspoon salt 3 cups quick-cooking oatmeal 1 medium size bag M&M’s

Preheat oven to 350°. Grease cookie sheets. In a large bowl, beat sugar, brown sugar and butter until light and fluffy. Add vanilla and eggs; blend well. Add peanut butter; mix well. Lightly spoon flour into measuring cup; level off. Stir in flour, baking soda and salt; blend well.

Stir in oatmeal. Fold in M&M’s.

Drop by rounded teaspoonfuls two inches apart onto greased cookie sheets. Bake at 350° for about 7 to 10 minutes.

Chocolate Chip Holiday Tea Cakes 1 cup (2 sticks) butter, softened 1/2 cup sifted powdered sugar 1 teaspoon vanilla extract 2 cups all-purpose flour 2/3 cup finely chopped nuts 2 cups (12-oz. pkg.) NESTLE® Toll House® Semi-Sweet Chocolate Morsels, divided

Snowman Cupcakes 12-24 vanilla cupcakes from your favorite recipe vanilla frosting plain mini-doughnuts plain donut holes mini and regular chocolate chips candy corn red string licorice toothpicks For standing snowmen cupcakes, frost cupcakes with vanilla frosting. Cut mini doughnuts in half and place one half on each cupcake. Using a toothpick, center doughnut hole on top of mini doughnut. Frost doughnuts. Take

piece of red licorice and tie just below the doughnut hole for snowman scarf. Place candy corn and mini chocolate chips on doughnut hole to form the face.

For easier snowman cupcakes, frost cupcakes with white frosting. Next using candy corn for a nose, regular chocolate chips for the eyes and mini chocolate chips for the mouth form snowman’s face. Enjoy.

Preheat oven to 350º F. Beat butter and powdered sugar in large mixer bowl until creamy. Beat in vanilla extract. Gradually beat in flour and nuts. Stir in 1 1/2 cups morsels.

Roll dough into one-inch balls; place on ungreased baking sheets.

Bake for 10 to 12 minutes. Microwave remaining morsels in heavy-duty plastic bag on high (100%) power for 30 to 45 seconds; knead. Microwave an additional 10- to 20- second intervals, kneading until smooth. Cut tiny corner from bag; squeeze to drizzle over cookies. Refrigerate cookies for about five minutes or until chocolate is set.

December 2012 WISCONSIN WOMAN | 25

QA &

How Does

Posture

Affect Sleep?

By Jeffrey A. Sklar, DC Medical Director of Chiropractor Services Cancer Treatment Centers of America® Of Philadelphia, Pennsylvania

WHY IS GETTING A GOOD NIGHT’S SLEEP SO IMPORTANT TO OUR OVERALL WELL-BEING?

WHY IS IT IMPORTANT TO CONSIDER POSTURE DURING SLEEP?

To consider the impact of high-quality sleep on the brain, we can use the popular analogy of the brain as a living computer. Using this model we can note that our brains need quiet time in the same way a computer needs to be powered down. But whereas computers become inactive when they “sleep,” the human brain and body continue to carry out important processing functions.

Sleep is an opportunity to hit a reset button. In today’s hightech world of screens and communication devices, people are bombarded with information overload. Sleep allows for information from the day to be sorted and processed. It allows for memories to be consolidated and for effective functioning and learning to take place during waking hours. In looking at emotional well-being, a good night’s sleep has been shown to reduce irritability, anxiety and depression, whereas sleep deprivation invites these uncomfortable feelings. Finally, lack of sleep has a negative impact on the immune system, potentially making one susceptible to mild conditions such as cold viruses, which in turn can create greater challenges in recovering from serious illness.

During the day our bodies do a great job fighting gravity, and—like our brains— our muscles and joints need a break at night. Posture awareness during sleep helps ensure this needed rest for our bodies and helps us avoid aches and pains during the day.

Just as an ergonomic approach during the workday helps minimize physical effort and discomfort and maximize energy, focusing on ergonomics during the six to eight hours we spend sleeping helps us get the greatest benefit from that period of rest.

Allowing for maximum support and relaxation of muscles and joints during sleeping hours helps the vascular, immune, digestive and nervous systems optimally recharge.

IS THERE AN IDEAL POSTURE TO ASSUME WHILE SLEEPING?

The spine has natural curves that need to be supported and maintained during sleep as well as during waking hours. There are a couple of sleeping positions that reinforce the stability of these curves. The optimal position for maintaining spinal curves is lying supine—on your back. A pillow should be placed under the

Helping Women Care for the Ones They Love TRUST CLEMENT MANOR FOR A CONTINUUM OF CARE • Adult Day Services • Transitional Care • Independent and Assisted Living • Memory Care • Long-Term Care • Lifelong Learning When the time comes that you need to make difficult decisions, we can help.

Call us today at 414.321.1800 to schedule a visit.

Come see how we enrich lives every day.

Sponsored by the School Sisters of St. Francis 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com 28 | WISCONSIN WOMAN December 2012

knees so that they are bent 25 to 35 degrees. A contoured cervical or neck pillow can be used for the head and the neck. If snoring or apnea makes sleeping on the back impossible, side sleeping is recommended. The contour pillow can still be used in this position, with a regular down or foam pillow between the knees. These sleeping postures with pillow support can profoundly improve sleep and thereby reduce neck and low back pain.

ARE THERE CERTAIN MATTRESSES OR PILLOWS THAT WILL HELP ME MAINTAIN GOOD POSTURE WHILE I SLEEP?

Contour pillows designed to support the neck provide good support for the cervical curve and may slow degenerative changes in the joints of that part of the spine. These pillows are often made from memory foam, which can provide a great surface to rest the head. It should be noted, however, that there are different grades of memory foam; pillow prices can range from $25 to $125. A lower-cost memory-foam pillow may not be optimal quality. At the other end of the spectrum, a high-priced pillow may be topgrade foam but uncomfortable for sleeping. For these reasons seeking a moderately priced pillow that offers support and comfort is likely the best choice.

It is a bit trickier to recommend a specific type of mattress, which is an expensive, long-term investment. While moderate firmness is again a general rule of thumb, keep in mind that every mattress is different—there are beds that are part memory foam, entirely memory foam, latex, different foam layers atop traditional box springs and air mattresses. The best approach is consumer research. Test various mattresses, review your choices with consumer advocacy groups or publications and ask friends for recommendations. All consumers should ensure that their purchase is backed by a money-back guarantee that allows them to test the mattress at home.

ARE THERE STEPS I COULD TAKE DURING THE DAY TO ENSURE THAT I GET A GOOD NIGHT’S SLEEP?

With all the electronic stimulation we are bombarded with throughout each day, combined with caffeinated drinks, sugary snacks and stressful demands from work and family, there seems to be an arsenal of foes waging war against a good night’s sleep.

Some of these things cannot be avoided, but changes to daily activities can facilitate a more restful night.

First, try to plan for eight hours of sleep and set a goal for a consistent bedtime. If it is 10 p.m., power down all screens by 9 p.m. Spend the next hour winding down: get ready for bed and engage in quiet, mindful activities like reading, doing a crossword or journaling.

Here are some other steps you can take to help ensure high-quality sleep: • Avoid alcohol and caffeine.

• Engage in cardio exercise during the day or early evening.

• Do not eat after 8 p.m.

• Avoid sugary foods.

• Try gentle stretching and deep-breathing techniques to help settle the body for a night of continuous and peaceful sleep.

Finally, consider seeing a chiropractor for a spinal evaluation.

Sometimes a few simple treatments can lead to countless hours of beauty rest. n

Reprinted with permission by Cancer Fighters Magazine Winter 2012 issue.

Jeffrey A. Sklar, DC, has been practicing chiropractic and rehabilitative physical therapy for more than 15 years. He earned a doctor of chiropractic degree from Palmer College of Chiropractic in Davenport, Iowa, and a bachelor’s degree from Pennsylvania State University. Dr. Sklar has extensive training and clinical experience in treating patients with neuromuscular and skeletal conditions as well as more-complicated conditions, such as cancer. He practices Palmer Package, Flexion Distraction, Activator Technique, and Impulse and Sacro-Occipital Technique. Dr. Sklar is a board member of the Pennsylvania Chiropractic Association Philadelphia District and the alternate Pennsylvania delegate for the American Chiropractic Association. He is also a frequent presenter at chiropractic conventions and national webinars on the topic of chiropractic care for cancer patients. In addition to his professional experience in oncology, Dr. Sklar has witnessed the struggles and the successes of cancer survivors in his personal life. His mother and brother are both cancer survivors. His stepmother is a three-time survivor and also the former co-chair of the Komen Race for the Cure in Philadelphia.

Tips for a Happy Holiday Gathering Create an Elegant Tabletop Decorating is all about editing what you already have. For a chic holiday centerpiece, look for trays, ribbons, books and ornaments, and even leaves and branches from the yard––they can all be used to help set a lovely table.



Is it tough juggling holidays, work, family and caring for • an older adult • a loved one with dementia • a grandchild • a relative with a disability?

We Can Help.

Call Us for Free Assistance.

(414) 220-8600 www.caregiversupportnetwork.org www.wisconsincaregiver.org www.living-options.org

December 2012 WISCONSIN WOMAN | 29

book of the month

Gone Girl

By Gillian Flynn Marriage can be a real killer.

One of the most critically acclaimed suspense writers of our time, New York Times bestseller Gillian Flynn takes that statement to its darkest place in this unputdownable masterpiece about a marriage gone terribly, terribly wrong. The Chicago Tribune proclaimed that her work “draws you in and keeps you reading with the force of a pure but nasty addiction.” Gone Girl’s toxic mix of sharp-edged wit and deliciously chilling prose creates a nerve-fraying thriller that confounds you at every turn.

On a warm summer morning in North Carthage, Missouri, it is Nick and Amy Dunne’s fifth wedding anniversary. Presents are being wrapped and reservations are being made when Nick’s clever and beautiful wife disappears from their rented McMansion on the Mississippi River. Husband-of-the-Year Nick isn’t doing himself any favors with cringe-worthy daydreams about the slope and shape of his wife’s head, but passages from Amy’s diary reveal the alpha-girl perfectionist could have put anyone dangerously on edge.

Under mounting pressure from the police and the media—as well as Amy’s fiercely doting parents—the town golden boy parades an endless series of lies, deceits and inappropriate behavior. Nick is oddly evasive, and he’s definitely bitter—but is he really a killer?

FALL 2012

cfthrive.com

®

WORK and

The award winning Cancer Fighters Thrive™ is a quarterly print and online magazine featuring practical, innovative and inspirational stories about cancer treatment and survivorship.

FIND YOUR POWER

CANCER Eat Well...

Even When You Don’t Feel Well

When you become an empowered patient, you become a vital member of your health care team.

WINTER 2012

A FOUNDATION OF FAITH cfthrive.com

Where two or more are gathered, faith overshadows cancer.

CANCER at ALL AGES

BETTY GIBBONS cfthrive.com

fall 2012 | cancer fighters thrive 1

WHY IS TREATING CANCER SO COMPLEX?

5

WAYS TO AVOID COLDS AND FLU

CAREGIVING:

An Ageless Role

THE GILLETT FAMILY

30 | WISCONSIN WOMAN December 2012

WINTER 2012 HIGHLIGHTS: • What’s age got to do with it? The cancer experience varies throughout stages of life • Learn to decode the nutrition label • Facing cancer as a couple • Understanding the complexities of cancer treatment • Caregiving across the generations • Genetic testing for inherited cancer syndromes

SPRING ISSUE COMING FEBRUARY 2013:

• • • • •

Living with cancer as a chronic condition Environmental risk factors Moving beyond survivor guilt Research Today on personalized treatments Tips for caregivers to support patients during treatment • Words to live by – inspirational quotes from patients • Cooking up healthy choices

Register for a FREE print subscription today.

Visit cfthrive.com/WW and enter Event Code – WOMAN

all about

Holiday Training

PETS

is everday training

Dear Uncle Matty: During the holi-

days, our house is going to be full of visiting revelers. The whole season will be an extended family reunion of sorts, and some of my relatives are getting up there in age. Two elderly uncles walk with canes, and others usually need some kind of assistance. I’m worried about Biscuit, our energetic Labrador. She is 13 months old and a real handful.

The problem is, she not only jumps up on people when they first enter the house, but if they say anything to her, she’s up and at ‘em or in their laps if they are sitting down. Other than this problem, she is a really wonderful dog. She has not had any formal training, but she caught on to “sit” and “come here” all by herself. How can we teach her not to knock people down? -Anne in Austin

Dear Anne: The problem is the lack of training and a lack of true communication between you and your dog. A well-trained

dog will always “sit” and “stay” on command. And if she is sitting and staying, it is impossible for her to be jumping and knocking over your guests and possibly injuring them.

Your options are: hire a trainer who can solve the problems, or work with your dog yourself. Solving the jumping problem is not difficult, but it will require some time and effort. Do not resort to abusive techniques like kneeing the dog in the chest or stepping on her back toes. It is cruel treatment and harms the relationship between you and your best friend.

There are a lot of ways to correct a dog. One of the most effective is the corrective jerk using a training collar and leash. But you must know how to execute the correction properly. See When Good Dogs Do Bad Things, by Siegal-Margolis, which is available at unclematty.com or at most libraries.

There are a couple of quick fixes that may work quite nicely. If your dog is not

By Matthew “Uncle Matty” Margolis

shy, keep a whistle around your neck or a shake can handy (empty soda can with a few pennies taped inside). Then, have someone greet your dog in the same fashion that usually encourages her to jump.

When she does, blow the whistle followed by a firm “no.” Or use the shake can and say a firm “no.” When your dog stops jumping, praise her. Repeat this four or five times. If your dog is shy, a firm “no” may be sufficient as opposed to a loud noise that may scare her.

This will help, but you still need to train yourself and Biscuit in the basics.

Without training, the problems are endless. Remember, don’t get rid of the dog, get rid of the problem. n

Woof!

Dog trainer Matthew “Uncle Matty” Margolis is co-author of 18 books about dogs, a behaviorist, a popular radio and television guest, and host of the PBS series “WOOF! It’s a Dog’s Life!”

Adopt a Pet T

Meet Willow, the HAWS Very Own “Velveteen Rabbit” Willow has an absolutely gorgeous chocolate brown fur coat that is very plush and soft, like velvet!

And just like the rabbit in the beloved children’s story, “The Velveteen Rabbit,” this Mini-Rex is only looking for an owner who will love her truly, no matter what.

Willow is somewhat bashful and will need to establish trust with her new companions…but once she does her fun-loving “bunsonality” will definitely hop out! She is an adult rabbit, approximately one year old, who has been litter box trained. This pretty girl has been spayed and is ready to go home today.

Learn more about how to properly provide a forever home to a house rabbit at www.rabbit.org, and then stop by HAWS to meet some-bunny to love!

This holiday season share the gift of creating a humane society! Your donation saves the lives of

countless animals and changes the lives of people, instilling humane sentiments in all, affecting how we treat each other – humans as well as animals – far into the future. Join HAWS in Building a Society that’s Humane.

HAWS, the Humane Animal Welfare Society of Waukesha County, is one of the few remaining shelters that is both open admissions and full service, making us truly the #1 resource for pets and their people in our community. At HAWS, we don’t turn an animal away and we believe every pet deserves a chance at a loving home. HAWS is here for you and your pet, for a lifetime.

December 2012 WISCONSIN WOMAN | 31

Lindsey Davis joins the firm of Quarles & Brady as an associate in the Labor & Employment Group. While in law school, she worked as a judicial intern for the Juvenile and Domestic Relations Court in Newport News, Virginia and participated in the school’s Legal Aid Clinic.

WOMEN on the move 2012 Madonna Award for Professional Excellence:

Ann Angel, graduated from Mount Mary College with a B.A. degree in English and Secondary Education. She received her M.A. in journalism from Marquette University and an M.F.A. in writing from Vermont College. She serves as Associate Professor of English and director of the M.A. in English program at Mount Mary College. She is also the author of 13 books for teens and adults.

Tower Award for Excellence Maria Kirschling Guilbert, Mount Mary College graduate with a B.A. in Hotel and Restaurant Management and Business Administration, received the award for dedicated volunteer service for the Mount Mary College Starving Artists’ Show®.

Tina Raasch-Prost, Mount Mary College graduate with a B.A. in Interior Design, received this award for her seven years of volunteer service for the Mount Mary College Starving Artists’ Show®.

Leila Sahar also joins the firm of Quarles & Brady as an associate in the Commercial Litigation Group. While in law school, she served as an extern for the Wisconsin Department of Justice’s Civil Litigation Unit in Madison, Wisconsin.

Tempo® Waukesha, a non-profit organization for women executives and professionals, is pleased to announce its 2012-2013 Board of Directors. Peggy Stoop (First Business Bank) - President; Jenny Schultz (Vrakas-Blum CPAs) - Treasurer; Lorna Schaefer (RF Technologies) - Secretary; Jan Grimm (Chicago Trust Company) - VP Marketing & Communications; Jan Wood - VP Membership, Cortney Ewald-Idhe - VP Programs; and Christine Holloway (CDW) - Past-President. Members At Large: Jane Stomwell (Wells Fargo Advisors), Marie Kingsbury (The Women’s Center), MJ Gilfillan (Komisar Brady & Co.) and Tracy Josetti (Marquette University).

Pathologist Irene Aguilera-Barrantes, M.D., joins the Medical College of Wisconsin faculty, Froedtert Hospital staff. Dr. Aguilera-Barrantes has been appointed assistant professor of pathology at the Medical College of Wisconsin (MCW). She practices at Froedtert Hospital.

Rachel Oliver joins Noise, Inc. as senior brand leader and DMO expert.

She will work in the NOISE North (Milwaukee) location and solicit and service clients throughout the United States.

Tricia Geraghty has been named as the first corporate vice president for Marketing and Public Relations at Children’s Hospital of Wisconsin. Geraghty is an active community volunteer who has been recognized as one of The Business Journal’s Forty Under Forty and as one of Milwaukee Magazine’s 35 Faces of the Future.

Dawn F. Wolfgram, M.D., has been appointed assistant professor of medicine (nephrology) at the Medical College of Wisconsin. She sees patients at the Clement J. Zablocki VA Medical Center.

Jessica Kuester, M.D., has been appointed assistant professor of medicine (general internal medicine) at the Medical College of Wisconsin (MCW). She sees patients at Clement J. Zablocki VA Medical Center.

of Greater Milwaukee

NoNprofits build healthy communities

Vol. 13 No. 11 | November

Pulmonologist Mary Ellis, M.D., M.S., F.C.C.P., joins the Medical College of Wisconsin faculty, Froedtert Hospital staff. She has been appointed assistant professor of medicine (pulmonary and critical care) at the Medical College of Wisconsin (MCW). She sees patients at Froedtert Hospital.

Rosemary C. White-Traut, PhD, RN, FAAN, has been named director of Nursing Research at Children’s Hospital of Wisconsin Research Institute. Dr. White-Traut and her research team have developed and tested the H-HOPE intervention for mothers and their premature infants, having mothers learn how to read and respond to their infant’s behavioral cues while administering an infant-directed multisensory, developmental intervention.

2012 | Complimentary

Nirja P. Shah, M.D., has been appointed assistant professor of anesthesiology at the Medical College of Wisconsin (MCW). She provides care at Froedtert Hospital and Wheaton Franciscan Healthcare-St. Joseph (labor and delivery suite).

Check out Wisconsin Woman Magazine M shepard Online at www.mymilwaukeelife.com

aGe Busters in time for the

HoliDaYs

transitioning into MeNopause

Get real with

Milwaukee’s

Cassandra c

10/15/12 10:25 AM

NOV WW PAGES.indd

32 | WISCONSIN WOMAN December 2012

1

Sathve e

DATE

December events and the Public Museum. Receive free general admission at all five with your membership card and photo ID, 10 a.m - 5 p.m.

December 25

Have a Merry Christmas!

December 31

December 7 Free First Fridays-Racine Art Museum 441 Main Street, Racine Free admission to everyone the first Friday of every month! Generously sponsored by the Osborne and Scekic Family Foundation.

(262) 638-8300.

December 8 Holiday Train

Through January 13

Dec. 1, 2, 8, 9, 15 & 16

Milwaukee Art Museum 700 North Art Museum Dr. An exhibition of forty-eight masterpieces on tour from the Iveagh Bequest collection.

(414) 224-3200/www.mam.org.

Milwaukee County Zoo Sponsored by Racine Danish Kringles Have breakfast or lunch with Santa, then have your picture taken with Santa! Live musical entertainment provided plus each child receives a special gift. Breakfast & Lunch on Saturdays; Lunch only on Sundays.

For more, www.milwaukeezoo.org.

Rembrandt, Van Dyck, Gainsborough: The Treasures of Kenwood House, London

Through January 6

Let it Snow - Holiday Show Mitchell Park Domes Snowboys and snowgirls keep their cool this holiday season. Sleighing, sledding and having fun, these snowkids play throughout the poinsettia-filled scene. A large tree decorated with snowflakes, icicles and snowmen is the centerpiece of the show. (414) 257-5611.

Through December 31 Milwaukee Holiday Lights Festival

This festival will spread holiday spirit with animated light displays in Cathedral Square Park, Pere Marquette Park and Zeidler Union Square, and hundreds of events.

Marvel at the spectacular sights aboard the convenient Jingle Bus, a Coach USA bus that takes visitors on a 40-minute tour. Tours operate Thursdays through Sundays from 6-9 p.m. from The Shops of Grand Avenue.

Breakfast & Lunch with Santa

December 1

Family Free Day at the Zoo Sponsored by North Shore Bank & FOX 6 Admission is free, but regular parking, rental and concession rates apply. www.milwaukeezoo. org.

December 1

Friends of Wehr Cookie Exchange /Sale Wehr Nature Center 9701 W. College Ave., Franklin Be a baker and exchange or simply come to the cookie sale.

Baking participants should make 4 - 10 dozen cookies, then package them in quantities of six or twelve (zip top type bags). Bring a bag or box to carry your cookies home in. (414) 425-8550.

December 2

Member Swap Day with Area Museums Milwaukee Art Museum Members—enjoy five times the fun: at the Museum with Kohl’s Art Generation Family Sundays, Betty Brinn Children’s Museum, Discovery World, Harley-Davidson Museum®

Sturtevant, Amtrak Depot 9900 E. Exploration Ct. 6:05 p.m.; Milwaukee Amtrak Depot, 433 St. Paul Ave., 7:45 p.m.; Hartland, 9:30 p.m. parking lot adjacent to Cottonwood Ave. and Pawling Ave. Fundraiser for food banks in the area with live entertainment on board. www.cpr.ca.

December 16

Handel’s Messiah Basilica of St. Josaphat 2333 South Sixth St., Milwaukee Milwaukee Symphony Chorus Lee Erickson, director of Handel’s glorious Messiah, a favorite Milwaukee holiday tradition returns once again to the MSO this season!

(414) 291-7605.

December 17

Free Shipping Day One-day shopping event during which participating merchants offer free shipping with delivery by Christmas Eve. Visit www.freeshippingday.com for more information.

New Year’s Eve Family Celebration Mitchell Park - The Domes Ring in the New Year with family and friends with an evening of entertainment, music, food and party favors! December 31, 2013 at 6:00 - 9 p.m. (414) 257-5611.

January 1

Happy New Year from the staff of Wisconsin Woman Magazine!

Throughout the seasons...

Waukesha County Park’s Visit www.waukeshacountyparks. com/(262) 548-7801 and find the parks in your area for archery, biking trails, dog exercise, ice arenas (birthday parties), bridle trails, ice skating, Retzer Nature Center, Charles Horwitz Planetarium, rental facilities, fishing, boating, cross country skiing and more.

Future Events

January 1, 2013

Cool Fool Kite Festival Veteran’s Park The Cool Fool Kite Festival is a winter festival on New Year’s Day. Over 50 kites will take to the skies.

Ice Sculpturing and horse drawn buggy rides will take place during the day. This is a free event with plenty of free parking. Begins at 8:00 a.m., (414) 305-3145.

January 20, 2013

December 21

33rd Running of the Samson Stomp & Romp

The Nutcracker Dance Alive National Ballet Schauer Arts & Activities Center 147 N. Rural Street Downtown Hartford Become entranced by the beauty of the Sugar Plum Fairy, enchanted by the swirling snowflakes, and cheer for the toy soldiers and handsome Nutcracker Prince, 7:30 p.m. also December 22, 3 p.m. Visit DanceAlive.org or call (262) 670-0560.

Milwaukee County Zoo Pre-Registration Fees: 5K/2-Mile / Children’s Races; $17 per runner Families with 4 or More; $14 per runner; Teams with 5 or More $14 per runner. www.milwaukeezoo. org/events/samson.php.

December 2012 WISCONSIN WOMAN | 33

THE NEW AURORA MATERNAL METABOLIC CENTER

A Successful Balance Nurturing healthy pregnancies for women with metabolic conditions

The management of metabolic disorders before, during and

Our multidisciplinary team of specialists works together to

after pregnancy requires specific expertise. We offer prenatal

focus on risk factors, prevention and management to help

planning, a closely monitored pregnancy and delivery, as

ensure the health of women and their babies.

well as follow-up care. Our comprehensive, sensitive care

Batul Valika, MD – Medical Director Reproductive medicine and hormonal disorders

helps minimize the concern that comes with hormonerelated health issues, and maximize the joy of pregnancy and motherhood.

David Merrill, MD – Medical Director Medically-complicated obstetrics and prenatal screening Vickie Flask RD, CD, CDE – Dietitian & Diabetes Educator

Aurora Health Care introduces experienced, specialized

Candice Geyer – RN Care Coordinator

care for women with metabolic and hormonal

Kathleen Martin – RN Care Coordinator

concerns including:

www.Aurora.org/AMMC

For more information or to schedule an appointment, please call 414-855-2912.

8901 W. Lincoln Avenue | West Allis 4202 W. Oakwood Park Court | Franklin

Get Social.

Join our women’s health community. facebook.com/aurorawomen

b120532 (8/12) ©AHC

• Gestational diabetes • Type 1 and type 2 diabetes • Metabolic syndrome • Maternal obesity • Thyroid disease • Polycystic ovarian syndrome