Wisconson Woman Magazine

Vol. 13 No. 7, July 2012 • Complimentary

of Greater Milwaukee

INSIDE

Physicians & Wellness Guide Is Your Child Ready To Be Home Alone?

Here She Is As Miss America 2012 Laura Kaeppeler

More of the

Best Doctors in America. ®

271 More of the best possible outcomes.

Froedtert & The Medical College of Wisconsin have more doctors recognized as Best Doctors in America® than any other hospital in Wisconsin.

And this year, 271 of our Medical College of Wisconsin physicians, representing 37 specialties, have been honored by their peers for delivering the best possible care.

Froedtert & The Medical College of Wisconsin. Where more of the finest minds in medicine have their minds on you.

ALLERGY/IMMUNOLOGY ANESTHESIOLOGY CARDIOTHORACIC SURGERY CARDIOVASCULAR MEDICINE COLORECTAL SURGERY CRITICAL CARE DERMATOLOGY ENDOCRINOLOGY FAMILY MEDICINE

GASTROENTEROLOGY GENERAL SURGERY GENETICS GERIATRICS HAND SURGERY INFECTIOUS DISEASES INTERNAL MEDICINE NEONATAL-PERINATAL MEDICINE NEOPLASTIC DISEASES NEPHROLOGY

NEUROLOGY NEUROSURGERY OBSTETRICS AND GYNECOLOGY OPHTHALMOLOGY ORTHOPAEDIC SURGERY OTOLARYNGOLOGY PATHOLOGY PHYSICAL MEDICINE AND REHABILITATION

PLASTIC SURGERY PSYCHIATRY PULMONARY RADIATION ONCOLOGY RADIOLOGY RHEUMATOLOGY SLEEP MEDICINE TRANSPLANT SURGERY UROLOGY VASCULAR SURGERY

To access our expertise, call 1-800-DOCTORS.

For the smart choice, it’s academic. froedtert.com |

1-800-DOCTORS

EDITOR’S NOTE

JULY/2012 www.mymilwaukeelife.com Publishers Maureen & Tom Slattery Editor Cynthia Strayer Contributing Writers Judith Berger Kim K. Seidel Maryann Bouche Advertising Margo Lehmann Saran Piehl Art Director Nicole Hesse

S

ummer has officially begun. In Wisconsin, this is the time of the year when families spend the most time outside enjoying the great outdoors and doing everything from attending the many festivals and fairs in the area to picnics in the park, fishing in the lakes, biking the many trails or camping in the woods. Whatever it is you like to do outside, this is the time of the year to do it.

And when it comes to July, we start it out with a bang—literally— as we celebrate the 4th of July and our independence with fireworks. Happy 4th of July to all of you!

In this issue, our cover story is Miss America 2012 Laura Kaeppeler. She is a Wisconsin Woman with a bright future. We hope you enjoy her story as she shares some of the more private aspects of her life, her passion for helping children with incarcerated parents and much more. She is a wonderful representative of our country and our state.

One other big aspect of our July issue is our annual “Physicians and Wellness Guide.” This is a great resource about physicians and topics important to our every day health, such as dental care, fitness, skin care, cancer and more.

Are you planning to travel this summer? Do you have plans to read a few books while enjoying the sun? Whatever your plans are for the rest of the summer, we hope you enjoy this issue of Wisconsin Woman magazine. We also hope you are able to take the time to enjoy all the wonderful things the Greater Milwaukee area has to offer in the summer from shopping to museums, to parks and fine restaurants, to beaches and the Milwaukee County Zoo. As my daughter always says, “YOLO,” which means, “You only live once.”

Graphic Designer Peggy Duffy

Happy Reading!

Cyndi Strayer Editor

Office Manager Paulette Koeppen To place a display ad Please contact our office at: 262-367-5303 Cover Photo by Edwin Santiago Plus Publications 128 Cottonwood Ave. Hartland, WI 53029 Phone: 262.367.5303 Fax: 262.367.9517 www.mymilwaukeelife.com

On the COVER Miss America...................................4 Children Home Alone..................... 10 Physicians & Wellness.....................15

Other FEATURES Money & You................................. 6

In Every ISSUE Susan Marshall.........................8 Book of the Month...................9 Sue Ann Says...........................14 In Fashion...............................39 Recipes....................................40 Pets.........................................43 Travel......................................44 Women on the Move.............. 46 Calendar.................................47

Wisconsin Woman Magazine

JULY 2012 WISCONSIN WOMAN | 3

BY JUDITH BERGER

O

n Jan. 14, 2012, Laura Kaeppeler’s life changed forever. It was the evening she was crowned as Miss America.

Immediately after the pageant, she addressed the media, packed her clothes and said goodbye to her family. She was due in New York the next day to appear on the morning news/talk shows.

Her reign had begun.

The 24-year-old had never lived anywhere else. Born and raised in Kenosha, she ventured no further than Carthage College to earn her degree in voice and music.

Now she logs more than 20,000 miles a month representing the Miss America Organization.

It’s been nearly 40 years since a Miss Wisconsin went on to win Miss America. Kaeppeler is only the second Miss America from the state after Terry Anne Meeuwsen won in 1973.

Since the crown has been placed on her head, Kaeppeler has made numerous appearances, including the Super Bowl and the Kentucky Derby. She sang at the annual Army Ball and has performed the National Anthem at various sporting events. “I’m in a different state every other day,” she said. “For one year, I am the face of the Miss America Organization.”

4 | WISCONSIN WOMAN JULY 2012

During this time, she will support its national platform serving as the National Goodwill Ambassador for Children’s Miracle Network Hospitals helping to raise funds and awareness for more than 170 CMN hospitals across the country.

In her official capacity, she will promote corporate sponsors and spend her year touring the country to encourage young women to pursue a college education, and will focus on driving interest in the arts, as well as science, technology, engineering and math education (STEM). The organization’s efforts coincide with the national momentum to target female students who are currently underrepresented in STEM professions.

For Kaeppeler, her passion is music. She won the talent portion of the competition with an operatic vocal performance of “Il Bacio.” She has been singing since the fourth grade and playing piano since the eighth grade.

She has incredible stage presence considering she is a relative newcomer to pageants. “I have a level of comfort on stage because I’ve been performing since I was little.”

Kaeppeler entered the Miss Kenosha Pageant at the prodding of a college friend. “We were in choir together and she encouraged me to enter.” She had attended Miss Kenosha pageants in the past, but this time she was par-

(TL) Miss America 2012 Laura Kaeppeler gets a hug from a young supporter.

(TR) Miss America 2012 Laura Kaeppeler was honored at the U.S. Dream Academy’s Power of Dream Gala for her work with Mentoring Children of Incarcerated Parents.

Here she is shown with the U.S. Dream Academy DREAMKids.

Photo by Solid Image.

(L) At a pre-game performance, Miss America 2012 Laura Kaeppeler sings at a Brewers game in April.

ticipating and won. She entered the Miss Wisconsin Pageant finishing as a runner-up. “Quite honestly, I didn’t know what I was doing.”

But the following year, her goal was to win Miss Wisconsin, which she did and began to work toward the Miss America Pageant. “The Miss America Pageant has a long-standing tradition of being a scholarship program. The organization awards $45 million in scholarships across the country to local, state and national contestants.”

The Miss America organization is about education and service, Kaeppeler said. “Yes, when it began it was a way to draw tourists to Atlantic City by holding a bathing suit competition over the Memorial Day weekend.” But that was nearly 100 years ago. You’ve come a long way baby.

She pointed out that Miss USA is awarded a modeling contract; the winner of Miss America is awarded a scholarship. “The scholarship money pays for tuition or student loans. This is a springboard to a career.”

Her plans are to go to law school or maybe Broadway after her official duties have ended. “I’m okay with not knowing what comes next for me. I’ll take time to figure it out.” Kaeppeler knows she has a greater purpose and her crown has given her an opportunity to

bring her personal platform to the national level: mentoring of and advocating for children of incarcerated parents.

“At 16 or 17, you’re dating, getting your license. You want to fit in with your friends. You’re vulnerable. I had a secret and didn’t want my friends to know,” she said. During the week, Kaeppeler went to school, hung out with friends and sang in school performances. On the weekends, her mother drove Kaeppeler and her two younger sisters, Rachel and Sarah, miles away to see their father where he was serving an 18-month prison sentence for a white-collar crime. “I couldn’t share that with friends. There’s too much shame and embarrassment.” But what she came to realize was that everyone has a secret. “There may be an alcoholic parent or divorce in the family. Every kid is trying to figure out how to cope.”

Kaeppeler is quick to give statistics about the high risk of these children committing crimes or falling to addiction. “How did I come through it? I have amazing parents. I have profound respect for them. Kids should see I was able to overcome my circumstance.

I want to empower them to do the same.”

Before Kaeppeler stood on the pageant stage to reveal her personal platform, she considered her family. “I talked with my dad.

As a family, we had put it behind us.” Then, before a national audience, she talked about the secret she had kept for so long. “My dad has grown and changed his life -- and through it he has helped others. We had closed this chapter, but reopened it in the hopes of helping others.”

Kaeppeler would like to start mentoring programs and camps for children of incarcerated parents. She would like the programs to be run by those who have overcome the same circumstances -- role models who are helping, not judging. “I am one of them -- they are me,” she said of kids she sees struggling with this dysfunction in their lives.

The saying may be, “heavy the head that wears the crown,” but Kaeppeler knows the weight can also be a good thing. She has visited safe havens for kids and adults, many with programs that care for kids with a parent in prison. She knows the media attention she brings with her has the power to shine a bright light on dark issues.

“I visited a shelter in Louisville. It has a support group for kids of incarcerated parents. The head of the shelter told me my visit saved the organization. He was so grateful. An experience like that changes you.”

Kaeppeler admits it has been difficult being away from family and friends. Email and Skype help, but it would be nice to share things with them. She briefly mentioned a friend -- as in boyfriend, but quickly corrects the assumption. “Call him a friend. It’s hard to foster a relationship with the schedule I have, but it’s good to have someone to talk to and share my experiences with. When my time is my own and life is more normal...”

On Jan. 14, 2013, Laura Kaeppeler’s reign will end and life will change again. “I have met with many former Miss Americas and I hear the same underlying message, ‘anything is possible.’ The best is yet to come.”

JULY 2012 WISCONSIN WOMAN | 5

New Wheels: Is It Better to Lease or Buy? Dear Carrie: I've been out of school for just under a year and have a nice steady job. I need a new car, but I don't know if I should buy or lease. I'm earning a decent income, but I don't have much saved. Your advice, please?—A Reader Dear Reader: This is a good question for someone in your situation — or for anyone looking to buy a car. And actually there are three car-buying choices: buy outright, buy over time or lease.

Buying a quality used car outright and driving it for many years is probably the most cost effective over the long run. However, the need for a large amount of cash upfront makes that impractical for many people.

The problem with leasing or buying over time is that you end up financing (that is, paying interest on) a depreciating asset. That said, these two options do give you the chance to get on the road with less of an initial financial commitment. However, there's more to consider than your cash outlay when deciding whether buying or leasing is the better choice.

WHEN A LEASE MAKES SENSE The biggest advantage to leasing a car is that it will initially cost you less. There are plenty of low- and no-down-payment deals out there. On top of that, monthly payments are usually lower than if you financed the same car. That's because lease payments aren't based on the value of the car, but rather on the depreciation of the car over the time of the lease. So leasing a lower cost car could be quite economical, especially in the short run.

For this reason, a lease might make sense if you think you'll be in a better position to buy in a couple of years. Most leases are for two to four years. At the end of the lease, you simply turn the car back in and either purchase or lease a different one. (This also makes leasing attractive for people who know that they will want a new car every few years.) One caveat is that the car must be kept in excellent condition or you may pay a penalty.

If you use your car for business, there's another plus. You may be able to write most of your lease payments off your taxes.

THE FLIPSIDE While all this sounds good so far, there are some disadvantages that you should consider. First, leasing is kind of like paying rent.

At the end of the lease, you don't own anything. Beyond that, leases are restrictive. There is a mileage limitation, usually 12,00015,000 miles per year. Drive more and you'll have to pay extra at the end of the lease. Also, you're pretty much locked into the time frame. If your life circumstances change, it can be very costly to get out of a lease early. On the other hand, though, you will likely be able to extend your lease if you want to keep the car longer.

Another possible issue is insurance. Should your car get totaled or stolen, the insurance company will only pay the value of the car 6 | WISCONSIN WOMAN JULY 2012

money &YOU

BY: CARRIE SCHWAB-POMERANTZ

at the time, not what's left on your lease. Many lease agreements offer gap insurance to cover such a situation, but if not, you could come up short.

WHAT ABOUT BUYING OVERTIME? If you think you want to keep your car longer term or if you're uncomfortable with the restrictions of a lease, buying over time is another viable option. In today's car buying environment, it's possible to finance a purchase with nothing down and zero percent financing for a certain time period. This could make the initial purchase easier on your checkbook. But be aware that with these types of offers, the dealer often compensates for upfront savings with longer loan terms. The plus side is that when the loan is paid off, you'll own your car.

WEIGHING YOUR CHOICES From a purely economical standpoint, it probably makes the most sense to buy a good used car — preferably one still on warranty with very low mileage — and keep it for several years. That way you get the pleasure of driving a fairly new car without financing the depreciation that happens as soon as you drive it off the lot. Plus, you'll have something to show for your money.

If you choose to lease, be sure to work with a reputable automobile dealer or leasing company. Read the lease agreement carefully. Find out if it offers gap insurance, what the charge is if you go over the mileage limit, and what the terms are should you decide to buy at the end of the lease.

There's no right or wrong choice. It depends on your current cash situation plus what you want from a car both now and in the future. Before you start shopping, I'd suggest running different scenarios on an online buy vs. lease calculator to compare both upfront and long-term costs. Seeing the actual numbers might be the ultimate deciding factor.

Carrie Schwab-Pomerantz, CERTIFIED FINANCIAL PLANNER(tm), is president of Charles Schwab Foundation and author of It Pays to Talk. You can email Carrie at askcarrie@schwab.com. This column is no substitute for an individualized recommendation, tax, legal or personalized investment advice.

Read Wisconsin Woman Magazine online

CHECK US OUT AT mymilwaukeelife.com

JULY 2012 WISCONSIN WOMAN | 7

Can You

HAVE IT ALL?

A

dvertisers, self-help gurus, even well meaning friends tell us that if we want things badly enough and put our minds to it, we can have it all.

When you have it all, you are beautiful, smart, funny, wealthy and successful in everything you try.

You have a fantastic figure that you dress in designer clothing. You drive a sexy car that rests overnight in an expansive garage adjoining your home, which could be featured in the pages of Architectural Digest. Your kitchen is equipped with every modern cooking accessory and your favorite restaurants are but a smart phone touch away. Your husband is handsome and popular and your children, if you have any, are model students and community servants. You love and care for each of them with gentleness, patience and joy. In turn, you are loved and admired by people you have never met.

In addition to these wonderful gifts, all of your private dreams have come true. Your life is perfect.

Are you laughing yet? Is it possible to have it all?

This question came up in an earnest group discussion recently.

Women really want to know what they can expect from life! As I listened to the banter, it occurred to me that different women have different ideas about what “all” is.

One young woman wants to work long hours for the next year to assure a promotion at her company. She believes that when this happens she will have the kind of position she wants with enough money to buy a house and furnish it according to her taste. She is not interested in having a family, at least not now.

Another woman has a family that is mostly grown. She wants more time to travel and pursue recreational hobbies. Her husband is not adventuresome, so she would like a handsome travel partner, who knows his way around the world.

Still another woman wants a home in the Catskills, horses to ride, groom hands to tend them and a hot tub in the back yard.

She would drink fine champagne, eat organic foods and have both a hairdresser and a personal trainer. Her clothing would be custom designed and her wardrobe would be updated each season.

The notion of having it all generates different visions for different women. For each generation, the possibilities are different because the world is different. Circumstances and cultural values have a way of shifting, sometimes dramatically. These shifts offer new ways of looking at the world and the self within it.

Still, “having it all” suggests ease, a bounty of material goods and a lifestyle that is bigger and better than what you currently have. Having it all means being perfectly fulfilled.

At this point someone asked, “Who are we to even think we could have it all?” She said her life would never be so expansive or luxurious. She cited lottery winners who won tons of money only to end up poor again after spending wildly as proof that some people are meant to have more than others. She spoke of contentment.

For her, having it all means appreciating the people who share her life.

She enjoys time spent with friends and feels happy every night to go to sleep near her family. This woman takes delight in seeing Mother Nature’s mood each morning and in listening to the earliest thoughts on the minds of her husband and two children. For her, each day is new and different, showing her something she had not seen before whether it’s a twinkle in her son’s eye or a tiny air hole in a piece of toast.

The truth is that “having it all,” means something uniquely different to each of us. It often changes as life unfolds. Craft your list carefully. Be sure to say no to those things that others may say you should want but don’t hold any significance for you.

What do you want and what are you willing to do to get it?

Both the wish and the work, undertaken in a spirit of appreciation, bring fulfillment.

Susan Marshall is an author and speaker whose book, How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work, has been translated into multiple languages and is especially popular in Asia. Her work is dedicated to building strong leaders who create successful organizations, transform school systems and develop leaders at all levels. You can reach her at (262) 567-5983 or execadvise@mac.com.

building strong WOMEN by: Susan Marshall

8 | WISCONSIN WOMAN JULY 2012

The Success of Local Author

Karen McQuestion

Since third grade, Karen McQuestion has wanted to be an author. Well, she has come a long way from writing in her basement. It may have been a long journey, but her perseverance and talents have brought her success.

After years of writing and trying to get published, McQuestion read about another author who was experiencing the same disappointments with publishing houses. That author then decided to self-publish and by doing so sold 7,000 copies of a book no one wanted to publish. This inspired McQuestion, so she decided to upload her books to be available on Amazon’s Kindle. In other words, she decided to take her work directly to the people who are the true judges of a book’s success, the readers.

McQuestion, who grew up in Milwaukee, Wisconsin, is currently the author of seven books with Amazon Publishing. She has written books for adults (A Scattered Life, a Kindle bestseller that was also optioned for film, Easily Amused and The Long Way Home), teens (Favorite, Life on Hold) and children (Celia and the Fairies, Secrets of the Magic Rings) as well as a short collection of personal essays entitled Lies I Told My Children.

From the start, sales were good and she received positive recommendations and reviews from her readers. As a result, her novel, A Scattered Life, was optioned for film in November 2009. At around the same time, she also received an offer from Amazon’s new publishing division, AmazonEncore, to publish the book in paperback. It came out in August 2010.

Today, McQuestion lives in Hartland, Wisconsin, with her husband, Greg. They have three children—Charlie, Maria and Jack. Her continued success has helped her achieve her lifelong dream and she could not be happier.

book of the month THE LONG WAY HOME

BY KAREN McQUESTION

Four women bound by chance take the trip of a lifetime in Karen McQuestion's fifth novel, The Long Way Home.

For Wisconsinites Marnie, Laverne and Rita, life isn't working out so well.

Each is biding time, waiting for something better, something to transport them out of what their lives have recently become. And then there's Jazzy: bubbly, positive and happy even though she hears voices of the departed. Brought together by a chance meeting, the women decide to join Marnie on a road trip from Wisconsin to Las Vegas where she intends to reunite with Troy, the boy she raised as her own—and who she’s been separated from since her boyfriend’s death. Little do they know that as the road trip unfolds, so will their lives—in directions they never anticipated. Humorous, heartwarming, and bittersweet, the journey has something special in store for each woman.

Heartwarming, funny and occasionally bittersweet, The Long Way Home is a winning novel of friendship and love from best-selling author Karen McQuestion.

JULY 2012 WISCONSIN WOMAN | 9

Is Your Child Ready to be Home Alone?

BY KIM K. SEIDEL

A Can he or she handle it?

Will I Worry?

What might they do?

10 | WISCONSIN WOMAN JULY 2012

s parents, we often have difficult decisions to make, especially when it comes to our children.

And with summer here and your child out of school, there are even more decisions to be made, such as, “Do I leave my child home alone?” But before asking that question, perhaps you should be asking, “Is my child ready for this responsibility of selfcare?”

While there is no state law in Wisconsin on the minimum age allowed to leave children home alone, your child typically won’t be ready for this responsibility before the age of nine, says Kristy Braunreiter, a parent educator in Wisconsin. The tween period, which includes the ages of nine and 12, is often referred to as that “gray period” when a child is no longer a baby but not a full-fledged teenager either.

Only you as the parent can determine when your tween is ready for this big step. Parents know their child best, says Braunreiter, and more than age matters. Consider their maturity level, commonsense and confidence before letting children supervise themselves.

QUESTIONS TO ASK AND SIGNS TO LOOK FOR Three important questions can help parents decide when a child is ready for self-care, according to the University of Wisconsin-Extension (www.uwex.edu): l Do you think your child is ready? l How safe are your neighborhood and house or apartment? l Does your child think he or she is ready?

SOME SIGNS, ACCORDING TO THE UW-EXTENSION, THAT YOUR CHILD IS READY FOR SELF-CARE INCLUDE: l Your child indicates a desire and willingness to stay alone. l Your child accepts responsibility and makes decisions. For example, your child will follow your written directions for chores that need to be done while you’re away. Indeed, a child needs to be a fluent reader before leaving him or her home alone, Braunreiter says. l Your child shows awareness of what others need. Whether or not a child will be home with siblings is another important factor, too, Braunreiter says. Think about all of their ages and personalities in this mix.

Braunreiter shares the example of her two nieces, ages eight and 10. The 10-year-old gets nervous easily, while her eight-yearold sister is more self-assured. Braunreiter says she likely would trust the younger niece to stay home with her older sibling for a limited time.

For many children, abilities needed for self-care can appear between the ages of nine and 12 years old. Other kids will need more time – perhaps even into their early teen years.

TEACHING BASIC SAFETY, SETTING RULES It’s important your child knows basic safety information when you leave him or her home – even if it’s only for five minutes, Braunreiter says. Post emergency numbers in a place where your child can easily access them. Review your plan in case of a fire and hang up your family’s fire plan as well.

Talk about the rules for not telling anyone on the telephone that there are no adults at home. Another important safety rule is not opening the front door to anyone. Inform your tween that you’re not expecting anyone, and any situation can be taken care of later should someone stop by the house. You will want to set your own rules about the tween’s friends ringing the doorbell and what to do in those circumstances, Braunreiter says.

HOME ALONE cont on page 13

DETERMINING LENGTH OF TIME ALONE How much time should a tween be left home alone? Again, this will depend on your tween’s maturity and your situation. Most experts agree that tweens do best home alone in short periods less than one hour. It’s recommended to wait another year or two before leaving them home alone in the evening.

In addition, parents need to ask themselves, whether or not they are ready to take this important step with their child and to help him or her prepare for this important milestone.

As a parent, rehearse with your tween about being home alone.

Braunreiter recommends practicing with a child by leaving him or her in short increments and building up to longer times.

That is what she has been doing with her nine-year-old son.

She leaves him home alone, while she makes the quick trip to a grocery store down the street. “This allows him to know the feeling of really being alone,� Braunreiter explains.

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JULY 2012 WISCONSIN WOMAN | 11

HOME ALONE cont from page 11

Don’t overlook setting clear rules for the tween who is going to be home alone. Tweens need boundaries. Specify what kinds of snacks he or she can eat and limit TV and computer time. It’s a good idea to post these rules, perhaps by the emergency numbers and fire plan.

Along with making safety and rules clear for your tween, Braunreiter recommends going through the following “What if?” scenarios with your tween. What if . . . …you smell smoke or a fire starts? …a stranger calls and starts asking you a lot of questions? …all the lights suddenly go out? …you get hungry? …you get really scared? …you get hurt or sick?

As the parent, watch your tween’s reactions and listen to his or her answers to these questions. Use this as a time to teach your child the proper responses to the questions, especially if he or she hesitates or hasn’t acquired experience or knowledge in a certain area. You may even want to add your own “What if?” questions.

And even though you have gone through the “What if?” questions and you’re comfortable with his or her plans for action, remember to review these questions and answers with your tween as he or she begins to stay home more regularly, and continually update the questions to fit your child’s age and stage.

Staying home alone can be a rewarding experience for your tween but only after you have determined that your child – and you - are both ready for this important stage of development.

Kimberly K. Seidel is the mother of a tween and teen. She has determined that her 10-year-old is not ready to stay home alone.

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vivacious —thirdcoast digest

The exhibition is supported by the Milwaukee Art Museum’s Friends of Art, PNC Bank, and Bud and Sue Selig in honor of Jeffrey H. Loria.

Henri de Toulouse-Lautrec, Divan Japonais, 1893 (detail). Gift of Mrs. Harry Lynde Bradley. Photo by Larry Sanders.

1255 Deming Way | Madison, WI 53717 608.663.3297 | www.edgewood.edu

12 | WISCONSIN WOMAN JULY 2012 WI Women Magazine Ad.indd 1

6/14/12 3:06 PM

shots

SNAP

BY MARGARET PEARSON

The Annual Grove Art Festival The Annual Grove Art Festival, was sponsored by the Elm Grove Womenâ&#x20AC;&#x2122;s Club on May 6-7. Artists from all over the state exhibited their works involving a wide range of mediums: oils, water colors, glass, pottery, floral and more. A few of the scenes are here with: Susie Bane of Germantown and Dawn Eve Hartzheim of Milwaukee.

Dolores Orenz of Elm Grove and Marcy Weinsheim of Brookfield.

Ilze Heiden of Grafton and Holle Kelly of New Berlin.

Joy Ruecktenwald of Waukesha, Janet Brueggeman of Menomonee Falls and Toni Anspach of Franklin.

Susan Rowbottom of Wauwatosa and Mary Jo Strzelczyk of Cedarburg.

JULY 2012 WISCONSIN WOMAN | 13

SUE ANN

says...

Don’t Ignore Gynecologic Cancer Symptoms

by: Sue Ann Thompson

Q

UESTION: What do cervi-

cal, ovarian, uterine, vaginal and vulvar cancers have in common?

ANSWER: They’re all the main types of gynecological cancers and each one has its own warning signs, symptoms, risk factors and prevention strategies.

More than 80,000 women in the U.S. are diagnosed each year with a gynecologic cancer. According to Ellen Hartenbach, MD, vice chair of Education & Faculty Development, University of Wisconsin School of Medicine, Department of

14 | WISCONSIN WOMAN JULY 2012

Obstetrics & Gynecology, and one of our foundation’s 2012 Champions in Women’s Health, “Many symptoms for these cancers are often vague, so many women mistake them for other less serious conditions."

Review the chart of symptoms of gynecologic cancers that every woman should watch for. "If you notice these or any other unexplained signs or symptoms for two weeks or longer, talk to your health care provider right away. Symptoms may be caused by something other than cancer, but the only way to know is to see a medical professional," Hartenbach said.

SCREENING & TREATMENT Of all the gynecological cancers, only cervical cancer has a screening test – the Pap test – that can find this cancer early. In addition, there is the human papillomavirus (HPV) test that looks for HPV infection that can cause cervical cancer.

The Pap test only checks for cervical cancer…it doesn’t check for ovarian, uterine, vaginal or vulvar cancers.

So, since there is no simple and reliable way to screen for any gynecological cancers except cervical cancer, it’s especially important to recognize the warning signs and learn if there are ways to reduce your risk. Talk with your health care professional if you believe you’re at an increased risk and whether there are tests that you should have.

If your health care professional says that you have a gynecological cancer, ask to be referred to a gynecologic oncologist who will work with you to create a treatment plan.

Because it all begins with a healthy woman…

Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide nonprofit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides programs and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most up-to-date health education and resource materials; and, awards grants and scholarships to women health researchers and related community non-profits. To learn more, visit wwhf.org or call 1-800-448-5148.

Milwaukee Areaâ&#x20AC;&#x2122;s

published by

Ovarian Cancer Symptoms These symptoms are more likely to occur in women with ovarian cancer than the women in the general population.

• BLOATING, GAS

• PELVIC OR ABDOMINAL PAIN • DIFFICULTY EATING OR FEELING FULL QUICKLY • URINARY SYMPTOMS (URGENCY OR FREQUENCY)

Wisconsin Ovarian Cancer Alliance 13825 W. National Ave., Suite 103, New Berlin, WI 53151 PHONE: 262-797-7804

EMAIL: friends@wisconsinovariancancer.com

www.wisconsinovariancancer.com 16 | WISCONSIN WOMAN JULY 2012

Women who have these symptoms almost daily for more than a few weeks should see their doctor, preferably a gynecologist.

Have an annual vaginal/rectal pelvic exam, and if you have symptoms ask for a transvaginal ultrasound and a CA 125 blood test.

Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

WARNING: Medicines Can’t Take the Heat

BY MARYANN BOUCHE

It’s 2 p.m. on a sizzling, sunny day with the thermometer declaring 88 degrees Fahrenheit in the shade. Do you know where your medications are?

Probably a strange question to ponder when you’d prefer to think of ways to stay cool, but if you have medicine labeled “store at controlled room temperature” and it’s packed in the trunk of your car as you head for the cabin, stowed in the tent during a camping trip or sitting in your mailbox after being delivered hours ago, the summer heat could alter the drug’s effectiveness.

“At temperatures above 86 degrees, medications can start to lose potency,” said Hannah Ruehs, a pharmacist and pharmacy manager for Walgreens in Wauwatosa.

Many medications – prescription and over-thecounter – include directions to store at room temperature (68 degrees to 77 degrees) because that is the range in which manufacturers guarantee product integrity. Generally, temperatures from 59 degrees to 86 degrees will not damage these medications; however, Ruehs said when the storage temperature goes beyond these extremes, the drugs can be affected.

When medications are delivered to her store, Ruehs added, they are quickly unloaded to help reduce exposure to extreme temperatures. Also, transit times are kept short between the warehouse and the store.

For prescriptions and over-the-counter medications, always check the label or package for special storage precautions. Some medications do have disclaimers about storage above certain temperatures, such as Synthroid, a thyroid medication. The manufacturer advises replacement if the pills have been stored at temperatures above 86 degrees for any length of time.

MEDICINES & HEAT cont on page 18

JULY 2012 WISCONSIN WOMAN | 17

Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE MEDICINES & HEAT cont from page 17

Cedar Community Based in the hills of the Kettle Moraine in West Bend, Cedar Community has been honing a tradition of quality care since 1953. Originally a nursing home, Cedar Community has expanded to provide assisted living; inpatient and outpatient physical, occupational and speech therapy; subacute (short-term) rehabilitation for those recovering from surgery or illness; and comprehensive home health, hospice and supportive (non-medical) care in six southeast Wisconsin counties. As the nation’s 86th largest not-for-profit continuum of care provider, Cedar Community care teams boast the region’s lowest readmission rates, making them the provider of choice for rehabilitation and nursing care. To learn more, visit www.cedarcommunity.org or call 262.306.2100.

However, many labels give the recommended storage temperature but do not indicate how long a medication can be kept at higher temperatures before the consumer should discard the item. The reason is that when a medication is studied for effectiveness, it is typically researched when stored at the recommended temperatures; its effectiveness at other temperatures has likely not been tested.

Ruehs advises contacting the pharmacy if you have questions about the safety and effectiveness of medicines that have been kept at temperatures above 86 degrees. The pharmacist can call the manufacturer to determine if the medicine must be replaced.

“You probably won’t see a physical change in the drug, but its effectiveness could still have been altered,” she explained.

If you do notice your medication has changed color, texture or odor, do not use it. Contact your physician or pharmacist about obtaining a replacement.

Take good care of your meds Customers often have questions about traveling with medicines that need refrigeration, Ruehs said. Many people put the medicine in a cooler, but there are medications you cannot let freeze, she noted, so you should check the label or ask the pharmacist for methods to keep it at the proper temperature.

Medicines that do not require refrigeration but are still particularly vulnerable to heat are birth control pills and other contraceptives, inhalers, thyroid medicines, hormone therapies (such as Premarin) and other protein-based medications.

The higher temperatures can cause property changes in the proteins.

When a medication becomes less potent due to the heat, it won’t suitably treat the illness or give the relief you need.

During the summer, pay particular attention to any unusual symptoms that may suggest your medication isn’t working properly. This may be a sign that the drug has lost potency.

To prevent exposure to high temperatures, do not leave medications in the car while you’re at work or running errands. If you receive mail-delivered medications, remove them from the mailbox soon after delivery on hot days. When traveling this summer, do not pack medications in a car’s trunk and do not pack them in checked baggage at the airport.

Airplane baggage holds are not controlled for temperature, so put the medicines in your carry-on luggage.

Light can affect potency, too, so keep medications out of bright light and store them in their original containers, Ruehs added.

Medicines can also be altered by moisture, so the bathroom cabinet is not a recommended place to keep products requiring a cool, dry location. “Better storage places would be linen closets, bedroom closets or kitchen cabinets away from the stove,” she said. “Also, be sure the medicines are out of the reach of children and pets.”

18 | WISCONSIN WOMAN JULY 2012

When to have your eyes checked Many serious eye disorders can be prevented or treated if detected soon enough. However, some conditions (like glaucoma) don’t show warning signs or are masked by the healthy eye’s ability to compensate. The only way to definitively know if you have an eye disease is to schedule a comprehensive dilated eye exam. Experts recommend vision check-ups at the following stages: I Ages 20-39: A complete eye exam is recommended at least once in your 20s, and at least twice during your 30s.

(More often, if you have a family history or risk factors) I Ages 40-64 Schedule a thorough dilated exam every two-four years.

Be aware of symptoms that may indicate a problem.

I Age 65 and older Seniors should have complete eye exams every one to two years to check for cataracts, glaucoma, macular degeneration, diabetic retinopathy, & other conditions.

Vision warning signs Answering “yes” to any of the signs below MAY mean that you have a vision-threatening concern. If so, call to schedule a comprehensive dilated eye exam. Your eye care specialist can then determine if you have a cataract, AMD, glaucoma, diabetes, or other condition that requires treatment to save your sight. But, that plan can't start until you take the first step and call.

1. Do you have trouble seeing, even with glasses or contacts?

2. Do you need more light than before to read or see?

3. Does your vision make you uncomfortable to drive at night?

4. Do lights at night have a "halo" effect?

5. Is it more difficult to read street and highway signs?

6. Do bright lights, sunlight and glare bother you?

7. Do you have trouble seeing newspapers, magazines, books, crosswords, recipes, labels, bank checks, playing cards, etc.?

8. Are colors not as bright as they used to be?

9. Are faces and channel numbers on TV harder to see?

10. Are hobbies (such as knitting, woodworking or golfing) increasingly difficult to do because of failing vision?

11. Are you having difficulty judging stairs and curbs?

12. Do you bump into things or fall because of poor sight?

13. Do you have difficulty performing daily activities, such as making meals or doing laundry, because of your vision?

14. Do vertical lines (signposts, light poles, etc.) appear wavy?

15. Have you noticed dark or blank spots in your vision?

16. Do you have frequent redness, discharge/drainage, watering, dryness, itching, scratchiness or other eye irritation?

17. Does your vision inhibit your participation in activities like reading, watching TV, or going out with friends?

18. Are you not able to see as far off to the sides as you used to?

19. Do you have diabetes and your vision blurs or fluctuates?

Questions to ask Make yourself an informed partner. Be sure to ask your eye care specialist questions such as: I Do I have any eye diseases or disorders?

I What caused my condition? Is it hereditary?

I How will this condition affect my vision and lifestyle—now and in the future?

I Should I watch for any particular symptoms and notify you if they occur?

I What kinds of tests do I need? Why? When?

I What is the best medical/surgical treatment for me?

I When will treatment start, and how long will it last?

I What are the risks, side effects, benefits and success rates of this treatment?

I Are other treatments available?

I Is there anything I should avoid while being treated?

I Will changing my diet, exercise or other lifestyle habits help improve my condition? Would eyerelated vitamin and mineral supplements be helpful?

Protect your family’s vision for the future Call 414-321-7035 for

Call us and see why we’ve been trusted by more than 121,000 doctors & patients since 1985. “Top Doctors”— Milwaukee Magazine I Glaucoma, Diabetes & Macular Degeneration (AMD) Care I Lid & Retinal Cases (including laser & AvastinTM injection treatments) I Corneal Transplants I No-Stitch Cataract Surgery with Lens Implants I LASIK Vision Correction I Comprehensive Exams (to reduce the need for reading glasses/bifocals) I Accept Medicare, Medicaid & Most Insurances I Pediatric Care & Surgery I Laser Scans for Eye Disease Detection & Treatment I Dry Eyes/Infections

T EYE CARE SPECIALISTS

Norman Cohen, MD Robert Sucher, MD Mark Freedman, MD Brett Rhode, MD Daniel Ferguson, MD David Scheidt, OD

Leaders in Medical, Surgical & Laser Eye Care West Allis n Mayfair n 10150 W. National Av. 2323 N. Mayfair Rd. West Allis 53227 Wauwatosa 53222 414/321-7520 414/258-4550

Downtown n 735 W. Wisconsin Av. Milwaukee 53233 414/298-0099

FREE booklets on any eye topic at left and a “When to Have Your Eyes Checked” guide.

Read. If you know the risks, symptoms, tests and treatments for common eye disorders, you’re more likely to notice problems.

Act. When was the last eye exam for your spouse, children, parents or self? If you have a concern or it’s time to be seen, call the specialists, call us. www.eyecarespecialists.net JULY 2012 WISCONSIN WOMAN | 19

Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

Vena- The Varicose Vein Institute Come meet Dr. Bruce Cardone, who is an expert in the diagnosis and treatment of varicose vein disease. Dr. Cardone is a board-certified Phlebologist as well has having Fellowship training in Ultrasound/CT/MRI and is a seasoned, well trained Interventional Radiologist.

What does all of this mean to you? It means that if you have leg pain, discomfort or unsightly veins, Dr. Cardone is extremely qualified to help you. At Vena, treating varicose veins is our specialty. We get to know you, the patient, so we can accurately diagnose your situation and present a proper treatment plan. We know how debilitating leg pain can be, and we are confident we can get you feeling better and back to the activities you enjoy.

We offer FREE 30-minute consultations with Dr. Cardone and his staff. If you are unsure if your leg pain is from varicose veins, come in and let us take a look.

If varicose veins are the culprit, Vena can get you on the road to healthy, happy legs. And at Vena, we take all insurances, including Medicare and Medicaid.

Call us today – we look forward to meeting with you and helping you look and feel better.

Don’t Take Stress Lightly If you feel irritable, have a hard time concentrating, have low energy or a hard time sleeping, you could be showing signs of stress. In fact, it seems that most Americans are feeling stress these days.

The American Psychological Association’s (APA) 2010 Stress in America survey disclosed that stress is taking a toll on physical health, as well as the emotional well being of individuals and families. The majority of Americans live with moderate to high levels of stress but have a hard time making changes to cope with it. The survey also found that: n Two-fifths of surveyed adults reported overeating or eating unhealthy foods because of stress. n Nearly one-third of respondents said they skipped a meal because of stress. n More than four in ten said they had lain awake at night. n The most common physical symptoms of stress reported were irritability (45 percent), fatigue (41 percent) and lack of energy or motivation (38 percent).

STRESS cont on page 21 20 | WISCONSIN WOMAN JULY 2012

STRESS cont from page 20

If you’re feeling stressed, take heart. There are some things you can do to manage your stress. The APA recommends that you: n Understand how you stress. How are your behaviors or thoughts different under stress? Do you have a harder time concentrating or making decisions? Do you lash out in anger? Or do you experience headaches, muscle aches or lack of energy? n Identify sources of stress. What triggers stressful feelings? Are these stress triggers related to family, health, financial decisions, work or something else? n Find healthy ways to manage stress.

Participate in stress-reducing activities like exercising, meditating, yoga or talking things over with friends or family.

Reaching out for support from others is another important part of stress management.

It’s also important to take care of yourself with regular sleep, healthy eating and plenty of water.

The warning signs of stress should not be taken lightly, so listen to what your body is telling you. By recognizing the triggers and understanding how you respond to them, you can healthfully manage and take measures to avoid the longterm problems associated with stress.

Read Wisconsin Woman Magazine online

CHECK US OUT AT mymilwaukeelife.com M o r e l a n d Me d i c a l C e n t e r 1111 Delafield St., Suite 312 Waukesha, WI 53188 262/547-3352

Deborah W. Bernstein, M.D., F.A.C.S. Carolyn P. Butler, M.D., F.A.C.S. R. Ted Compton, M.D., F.A.C.S. R. R. Flickinger Jr., M.D., F.A.C.S. Gregory R. Lochen, M.D., F.A.C.S. William R. Shultz, M.D.

W W W.

Wheaton Franci scan Health C are 201 North Mayfair Road Suite 525 Wauwatosa, WI 53226 414/259-1420 Bay View Professional Building 400 Bay View Rd., Suite D Mukwonago, WI 53149 262/363-5333 Pro HealthC are Center - Oconomowoc 1185 Corporate Center Dr. Suite 210 Oconomowoc, WI 53066 262/560-4224

M E D I C A L E Y E A S S O C I AT E S . C O M

Working Out Can Help Lower Your Blood Pressure

BY CHARLYN FARGO If your parents have a history of high blood pressure, you can significantly reduce your risk of developing the disease with moderate exercise and increased cardiovascular fitness, according to new research in the American Heart Association's journal "Hypertension."

In a study of more than 6,000 people, those who had a parent with high blood pressure but were highly fit had a 34 percent lower risk of developing high blood pressure themselves, compared to those with a low fitness level who had the same parental history.

"Understanding the roles that family history and fitness play in chronic diseases is critically important," said Robin Shook, study lead author and a doctoral graduate student in the Arnold School of Public Health at the University of South Carolina in Columbia. "The results of this study send a very practical message, which is that even a very realistic, moderate amount of exercise — which we define as brisk walking for 150 minutes per week — can provide a huge health benefit, particularly to people predisposed to hypertension because of their family history."

Researchers followed a group of 6,278 predominantly Caucasian adults 20- to 80-years-old for an average 4.7 years.

The participants were patients of the Cooper Clinic, a nonprofit organization dedicated to preventive medicine, research and education in Dallas. Thirty-three percent of participants reported that a parent had hypertension.

When the study began, all participants were healthy, reported no physician diagnosis of hypertension and achieved an exercise test score of at least 85 percent of their age-predicted maximal heart rate. Researchers determined participants' cardiorespiratory fitness using a maximal treadmill exercise test.

During the study, 1,545 participants reported they had developed hypertension.

Researchers found that: n Combining those with and without a family history of high blood pressure, high levels of fitness were associated with a 42 percent lower risk of developing hypertension and moderate levels of fitness with a 26 percent lower risk. n People with both a low level of fitness and a parent with hypertension had a 70 percent higher risk for developing hypertension compared to highly fit people with no parental history. n Those with a high level of fitness and a parent with hypertension experienced only a 16 percent higher risk of developing hypertension compared to those who were fit and had no such parental history.

Information courtesy of the American Heart Association JULY 2012 WISCONSIN WOMAN | 21

22 | WISCONSIN WOMAN JULY 2012

Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

Your Primary Care Physician: Making the Right Choice In today’s world of increasingly complicated insurance and HMO plans, it can sometimes seem as if there are few choices you can make regarding your own healthcare.

Fortunately, perception is not always reality and you can choose a healthcare provider who fits yours and your family’s needs. Choosing a primary care physician is one of the most important decisions you can make for you and your family, as he or she will be your partner in ensuring you and your family remain healthy.

Initial Considerations When looking for a new doctor, first consider your own needs and priorities. Your primary care doctor will serve as your “regular” doctor – treating you when you have an injury or illness, as well as working with you to make important decisions about your long-term medical care.

Insurance is an important consideration when choosing a doctor. Review your health insurance plan to note which doctors are members of your preferred provider network.

Although financial considerations may limit who you chose to provide care, most plans have a number of doctors from which to choose.

If having a physician of a particular gender, ethnic heritage or religion is important to you, investigate which of your plan’s providers meet your criteria. In addition, determine whether your doctor of choice has privileges at the hospital where you prefer to be treated.

Family Medicine and Internal Medicine – What’s the Difference?

The type of doctor you choose is important.

Unfortunately, it can also be confusing as there are different kinds of primary care physicians. A little information can help you choose the specialty that’s right for you.

Doctors who practice family medicine often provide a wide range of services to treat the whole family. These can include obstetrics, routine gynecologic care, pediatrics and general preventive care. This wide range of care enables them to act as primary care physicians to the entire family.

Internists are also primary care physicians; however, their practice is solely concentrated on adult healthcare.

Internists have special training in dealing with complex, chronic illnesses as well as treating several different illnesses at the same time. Internists’ training enables them to diagnose and treat conditions that require frequent monitoring such as diabetes, asthma, emphysema, high blood pressure and heart disease.

A newer specialty is internal medicine/pediatrics.

“Med/Peds” physicians have completed residencies in both internal medicine and pediatrics, giving them a broadbased knowledge that enables them to treat chronic or complex diseases of children, teens and adults. This specialty is gaining in popularity as one physician can treat the needs of entire families from newborns to retirees.

Making the Choice Once you have narrowed down your list of potential new doctors, it is time to do some investigating. The vast majority of clinics will allow you to meet physicians and clinic staff before you decide to make an appointment.

Some questions to consider include: · Do the doctor’s office hours fit your schedule? How quickly can you be seen for a routine appointment or an urgent care need? · Is the office staff friendly and courteous? Do they have adequate medical training? · Will phone inquiries regarding your healthcare or concerns be returned promptly by your doctor or a nurse? · Who will cover for your physician when he or she is unavailable? Is the doctor part of a large practice and are you comfortable being seeing by one of his or her colleagues if the need arises? · Does the doctor speak to his or her patients about medical conditions in laymen’s terms that are easy to understand? · How much time does the doctor spend with his or her patients during their appointments?

You may also want to check your potential new doctor’s training. The American Medical Association is the best source for this information. Although all doctors must be licensed to practice medicine, some are also board certified. This means the doctor has completed several years of training in a specialty and passed an exam to further improve their knowledge in their chosen field.

A Future of Good Health!

Once you choose a new doctor, be sure to keep the lines of communication open. It is first important to share your medical history with your new doctor. Obtaining a family medical history will help your doctor recognize health patterns that may be an indicator of future health risks.

Don’t be afraid to call your doctor if you have a concern or if you just don’t “feel right.” While choosing a primary care physician who meets your needs is key, being an advocate for your own health is of the utmost importance.

Columbia St. Mary’s can help you find a physician.

You can call (414) 332-DOCS (3627) for a referral.

JULY 2012 WISCONSIN WOMAN | 23

Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

Anew Skin and Wellness

now you can really sparkle Celebrate Your Independence and Choose Your Makeover ANEW Skin and Wellness is offering our most popular and effective treatments at a significant savings so you can experience the best you yet. Put together any combination of these procedures for the ultimate in facial rejuvenation, body contouring, and skin tightening. Don’t know which ones are right for you?

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P O S S I B L E

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24 | WISCONSIN WOMAN JULY 2012

Every year as summer approaches, we long for warm weather yet dread the prospect of wearing a swimsuit. Instead of searching for the perfect sarong to cover those “problem” areas, why not do something for you and do something about it!

Many of us have experienced something called “Folliculitis,” otherwise known as “razor bumps,” which are both uncomfortable and unattractive in a bathing suit. Now with the latest in innovative technology, the Gentle Max laser can significantly reduce the production in hair growth resulting in smoother, “razor bump” free skin in as little as three treatments. This system emits a gentle beam of light along with a cooling spray for comfort, and passes through the skin to the hair follicle where it is absorbed and ultimately destroys the follicle itself. Whether you have fair or dark hair, the wide array of wavelengths the Gentle Max offers can be properly customized to produce better results and to meet your skin type needs.

As laser technology expands, so does the area of no downtime radiofrequency treatments like Thermage and Pelleve. Thermage™, the leader in non-surgical skin tightening, now offers specific treatments that improve the appearance of cellulite and also penetrates deep into the subcutaneous layer of skin for additional deep contouring.

As we age, our bodies break down collagen faster than it can be restored, resulting in unsightly bulges, sagging and dimpling of the skin. This treatment, as well as Pelleve, uses radio wave energy to tighten the appearance of your skin while simultaneously stimulating the elastin and collagen to create firmer looking skin. Thermage and Pelleve are great for the front and back of the thighs, back of arms and abdomen, and can be performed in as little as 90 minutes!

If you are not committed to the idea of laser treatments, there are other treatments available.

For instance, waxing, although not a long-term hair removal solution, is safe, effective and can be done on facial and body hair every three-to-four weeks by a certified esthetician. Another treatment that can be performed by your esthetician is the Hydra Facial. This procedure hydrates, exfoliates and infuses your skin with antioxidants that leave your skin glowing for weeks.

At Anew Skin and Wellness, you can be assured that not only will you receive the treatment that best suits your lifestyle and your needs, but you will also be treated by a caring, professional staff in the most comfortable of atmospheres.

Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

Lumiere Laser and Vein Center Lumiere Laser and Vein Center in Oconomowoc provides the most advanced technology to women and men of all ages who want to feel and look their best. Varicose veins, spider veins and unwanted cellulite and fat are comfortably and quickly eliminated. Lumiere uses the most sophisticated lasers, including the Biolitec Endovenous Laser for varicose veins, the Vein Gogh device for spider veins and the amazing new i-Lipo transcutaneous laser to reduce cellulite and fat.

Lumiere’s Surgical Leadership. Lumiere was founded in 2007 by Dr. Michael Phillips, a board certified general and vascular surgeon. Since then, thousands of satisfied patients have experienced the benefit of Lumiere’s technology combined with the welcoming, professional environment unique to Lumiere. Lumiere employs a highly trained and experienced staff to meet all of your skin and cosmetic needs, and Dr. Phillips personally provides and oversees vascular and vein treatments. Dr. Phillips also cares for patients with peripheral vascular disease, known as PAD, with the latest laser technology. For these individuals, Lumiere’s treatments can open closed arteries in the legs and elsewhere so that patients can be free of pain and resume the activities they enjoy.

Lumiere’s Leadership in Fat Reduction. Lumiere is proud to be the first, and currently the only facility in Southern Wisconsin, to offer i-Lipo for fat and cellulite reduction. A scientifically validated alternative to liposuction, this FDA approved device melts away fat and cellulite painlessly to achieve results you will notice instantly. Learn more about the amazing benefits of this exciting new technology at the i-Lipo website www.i-lipo.com.

Come see what people are talking about! Whether you are struggling with the throbbing pain of varicose veins, the unsightly appearance of spider veins or myriad skin problems from acne to aging, Lumiere has the technology you require. Lumiere provides Botox and dermal fillers as well as treatment of all types of skin blemishes, fat and cellulite reduction and correction of stretch marks. Lumiere’s gentle and positive professional staff will assist you under Dr. Phillips’ direct supervision.

Lumiere Laser & Vein Center can help you take the next step toward the health and vitality you deserve!

Visit Us For a Consultation.

Location… across street from Pabst Farms Mon-Fri 9-5 or by appointment 262-569-8346 (VEIN) www.lumiereveincenter.com.

Dr. Michael Phillips has been treating vein and arterial disease as part of his general surgical practice for over twenty years. He is beloved by his patients, many of whom have sought his care for many years and entrusted their family and friends to his expertise as well. Dr. Phillips is cofounder 26 | WISCONSIN WOMAN JULY 2012

of Vector Surgical, LLC where his surgical inventions are improving outcomes in cancer surgery in hospitals across the globe. Dr. Phillips has resided in Lake Country for over 16 years with his wife and two daughters.

Varicose veins are not just a cosmetic issue Did you know about one-half of the United States population suffers from either spider or varicose veins?

Varicose Veins Basically, varicose veins are the swollen, dark blue or purple blood vessels that can be seen and felt beneath the skin, usually on the calves, inside the legs and ankles.

They often look like twisted cords and are caused by dysfunctional valves so the blood doesn’t travel through the veins properly resulting in blood pooling in the veins causing the veins to look thick and firm.

And while many people think of varicose veins as just a cosmetic issue, Dr. Mike Phillips, a board-certified general and vascular surgeon at Lumiere Vein and Laser Center with 20 years of experience, says that if you have varicose veins, don’t delay getting them treated.

“Varicose veins are often associated with other complications such as swelling, fatigue, itching, cramps and pain,” says Dr. Phillips. “In some cases, more significant problems can develop if varicose veins are left untreated, including venous skin ulcers, which develop on the skin after the blood vessels in the leg and the surrounding tissue break down leaving a visible ulcer on the skin.”

In the past, the only treatment for varicose veins was vein-stripping surgery, which caused multiple scares on the legs. Today, a vein specialist, like Dr. Phillips, uses endovenous laser therapy, EVLT, in an office setting. The whole procedure usually takes about a half hour.

EVLT is both easy and effective. And according to Dr. Phillips, “These treatments are virtually painless and patients can return to near normal activity the same day or the following day.”

Spider Veins There is a difference between spider veins and varicose veins. While varicose veins are large and puffy veins, spider veins tend to be flat and typically are squiggly, dark lines that look like legs of a spider.

In the past, spider veins were treated by injecting them with a caustic substance that could cause pain and was evasive. Today, laser treatments are available.

During the treatment, light energy is pulsed onto the veins, which causes the vein to shrink and disappear. This non-invasive treatment usually takes place in an office setting in less than 20 minutes.

Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

IRONY FILLS A VOID: The Wisconsin Ovarian Cancer Alliance Is Formed It was while working as a volunteer on the Komen Foundation’s Milwaukee Race for the Cure in 1999 that Joan Sagan, an oncology nurse with more than 20-year experience, was diagnosed with ovarian cancer. She knew right away that she wanted to start the Wisconsin organization that would do for ovarian cancer what the Komen Foundation did for breast cancer: provide education, advocacy and generate support.

After her treatment, Sagan assembled family, friends, medical professionals and fellow survivors to launch the Wisconsin Ovarian Cancer Alliance (WOCA). Formed in May 2000, the non-profit group has been on a fast track ever since. Key actions have included the formation of a medical advisory board, identification of outreach partners in Green Bay, Madison and as well as metropolitan Milwaukee, the creation of Comedy for a Cause fundraising event and the launch of the organization’s information website, www.wisconsinovariancancer.com.

It is the mission of the Wisconsin Ovarian Cancer Alliance to: educate individuals, the medical community and organizations to recognize ovarian cancer's subtle symptoms in order to increase early detection and improve treatment methods; support Wisconsin women and their families in their battle against ovarian cancer by distributing educational material, promoting support systems and creating networking groups; and advocate efforts of the Ovarian Cancer National Alliance to secure additional funds and advance research toward a cure. This is extremely important because even less than two years ago ovarian cancer was referred to as the "silent killer" because it is difficult to diagnose and even more challenging to treat. More recently, it is being referred to as "the disease that whispers."

Ovarian cancer is cancer that begins in the cells that make up the ovaries. And yet, despite an increase in the resources dedicated to the study of the disease, little remains known about ovarian cancer and there is still a lack of a reliable method of detection. Because of this, long-term survival rates remains poor with less than a quarter of all ovarian cancer cases being detected at the critical early stages. It is estimated that about one in every 71 women will develop cancer of the ovary and one in every 95 women will die from it. Consequently, the American Cancer Society estimates that 23,100 women are diagnosed with ovarian cancer and 14,000 women die from the disease annually. In fact, it is the fourth most frequent cause of death in women in the United States.

The following symptoms are much more likely to occur in women with ovarian cancer than women in the general population. These symptoms include:

· Bloating · Pelvic or abdominal pain · Difficulty eating or feeling full quickly · Urinary symptoms (urgency or frequency) Women with ovarian cancer report that symptoms are persistent and represent a change from normal for their bodies. The frequency and/or number of such symptoms are key factors in the diagnosis of ovarian cancer. Several studies show that even early stage ovarian cancer can produce these symptoms.

Women who have these symptoms almost daily for more than a few weeks should see their doctor, preferably a gynecologist. Prompt medical evaluation may lead to detection at the earliest possible stage of the disease, which is associated with an improved prognosis.

Other symptoms that have been commonly reported by women with ovarian cancer include fatigue, indigestion, back pain, pain with intercourse, constipation and menstrual irregularities. However, these other symptoms are not as useful in identifying ovarian cancer because they are also found in equal frequency in women in the general population who do not have ovarian cancer.

For more information about ovarian cancer and how you can make a difference, visit www.wisconsinovariancancer.com. Some dates to remember: July 14th-17th is the 15th Annual National Conference July 28th is a Miller Park Awareness Event August 3rd is the first ever Teal Tie Gala for Ovarian Cancer August 10th is MOXY on the Green, a golf outing to Fight Ovarian Cancer September 15th is the 7th Annual Nancy's Run Rock 'N Stroll You could also Purchase a Star for your loved one for only $30. The Star Gatherer page will appear in the Wisconsin Ovarian Cancer Alliance special section that will be delivered with the Milwaukee Journal Sentinel on Sunday, August 26, 2012.

JULY 2012 WISCONSIN WOMAN | 27

Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

Modern Touch Dental Can Help You Get Your Smile Back As we age, our smiles change. What was once bright and healthy may now appear yellow, dingy, cracked or chipped.

This could simply be from the foods and drinks we consume on a daily basis, medications, grinding, clenching or just everyday wear and tear. However, the enamel that covers the teeth also gets thinner with age. This allows the dentin, which naturally yellows over time, to show through. All these changes may make you feel self-conscious, and give many a reason to hide your smile.

This doesn’t have to be the case. At Modern Touch Dental, we want to help you get back that glowing, vibrant smile you deserve. And we can do this with little to no down time. From simple teeth whitening, porcelain crowns and veneers, to dental implants, we work with you to find the best, individualized treatment options.

Another concern as we age is the presence of periodontal disease. Gum disease is by far the biggest threat to healthy teeth. The risk of gum problems increases substantially with age. If left untreated, bacterial infections can cause inflammation that damage tissue and even bone, leading to tooth loss. Gum disease has been linked with many medical conditions, including heart disease, diabetes

28 | WISCONSIN WOMAN JULY 2012

and stroke. By detecting gum disease in its early stages, we can help you keep your teeth.

Scared or too busy? Don’t let fear or time constraints stand in the way of your dental health. Modern Touch Dental has been recognized as a leader in Oral Conscious Sedation, which allows you to rest comfortably through your dental procedures, with little to no memory of your treatment.

Many times, all your treatment can be completed in just ONE appointment.

We encourage routine dental exams and cleanings for even the most sensitive patient. We know the dental chair is not your favorite place to be, and probably ranks pretty low on your list of priorities, but Dr. Wegner and his staff will do everything they can to make sure each visit to their dental office is comfortable and friendly. Our patients have become our family, and providing a positive experience to each and every member of that family is what we strive for on a daily basis.

Modern Touch Dental cares about the whole you. A healthy smile is a great indicator of overall good health.

Don’t hide your smile behind your hand or live with daily tooth pain. Let us help you get your smile back.

Rent A Daughter For the past 25 years, aging adults and those who love them have found Rent-A-Daughter to be a compassionate and loving provider for their needs.

We are a family owned home care agency with a mission to help older and convalescing adults live independently by providing non-medical home care.

Because of the communicative and nurturing spirit of the business and the intentional matching between caregiver and client, Rent-A-Daughter is a seamless extension of the love, warmth and compassion people receive from their own families.

Together, our owners, office support staff and caregivers create a network of people who are committed to providing care for those we serve.

Our core belief at Rent-A-Daughter is that every person, throughout every season of life, is deserving of love and respect. Since 1985, we have had the privilege of embodying that belief by helping older and convalescing adults live their lives to the fullest.

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Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

IT TAKES TWO: Doctors and Patients Must Work Together for Optimal Treatment

BY LAURIE WERTICH

Cancer treatment can present a long and winding road, marked by emotional and physical challenges along the way. Though the prospect may seem daunting, building a good rapport with your doctor can help make that journey a smooth one. In fact, many patients report that building a healthy patient/physician relationship had a positive impact on their treatment.

But how can you cultivate a solid relationship with a busy doctor who has an endless list of patients to see? Actually, it’s not all that different from any relationship; a little respect and communication go a long way.

The Patient/Physician Relationship Once upon a time, the medical system operated on the premise that “doctors know best.” Patients visited doctors, doctors gave orders and patients generally followed those orders without question. The doctor was an authority figure, and the patient/physician relationship most often resembled a child/parent relationship.

But a new era has dawned: a look at patient/physician relationships today shows us that we are shifting from a model wherein the doctor is the authority to one in which he or she occupies the role of expert consultant and, ideally, partner, alongside an empowered and educated patient. This evolution places the patient firmly in the driver’s seat, an active participant on the treatment journey.

People Relating to People Shayma Kazmi, MD, a hematologist-oncologist and medical oncologist at Cancer Treatment Centers of America® (CTCA) in Philadelphia, Pennsylvania, strives to encourage this new model of partnership in her work with patients.

Key to this effort, Dr. Kazmi says, is building relationships with her patients. “It’s important to try to get to know the patient,” she explains. “They’re not just about the cancer. There is so much more going on that may not have anything to do with cancer. The more you learn, the better you can treat them.”

When she meets new patients, Dr. Kazmi tries to learn how they do things at home, what is important to them, what kind of family obligations they have, and more. “If you don’t know all of that, you miss a big opportunity to treat them fully,” she insists.

Dr. Kazmi believes it is critical for both patients and doctors to be as frank and open as possible. Sometimes patients are afraid to tell their doctors certain things, but Dr. Kazmi says that the more she knows, the better she can help. “This is about the disease and your treatment, and I’m here to help you,” she tells patients. “You can do whatever you choose. You’re empowered, and I respect that.”

As a patient of Dr. Kazmi’s, Pam Cromwell, a business analyst from New Jersey, can attest to the positive impact of her doctor’s efforts to connect on a personal level. Though Pam is currently liv30 | WISCONSIN WOMAN JULY 2012

ing with stage IV breast cancer, she jokes that her “Jedi mind trick” allows her to fake it much of the time and forget that she has cancer—except when she sees Dr. Kazmi. “Dr. Kazmi sees me at my most flawed,” Pam says. “Other people see me as Pam the businesswoman or Pam the church girl, but she sees me as Pam the cancer patient, and that’s where I’m most vulnerable.”

For Pam this vulnerability is the key to her relationship with Dr. Kazmi. She feels a certain sense of safety and comfort with Dr. Kazmi that she hasn’t experienced with other doctors. “Anyone can go through the proper education to become a doctor, but not everyone has the true compassion to be a doctor,” explains Pam. Right away Pam knew that Dr. Kazmi was different. “She won me over with her honesty,” Pam recalls. “It was sincere honesty.

She was real about what I was going through, what her knowledge was, and every option she gave me. She never gave me that 100 percent guarantee.”

From there the relationship unfolded. Pam found a place where she could be real. She let her guard down, she cried, she asked questions, and she shared her fears. She also found the strength to keep enjoying her life. Both Pam and Dr. Kazmi recount the story of Pam’s new kickboxing habit. “I will never forget the look on Dr. Kazmi’s face when I told her that I had started kickboxing,” Pam laughs. “People with cancer in their bones probably shouldn’t be kickboxing.”

Dr. Kazmi took it in stride. “Pam told me that she really enjoyed it and that it made her feel like a real person,” Dr. Kazmi recalls. “I just sat back and laughed and told her that as long as she was very careful, it was okay. She knows I’d rather she didn’t do it, but I’d rather know about it. If it’s important to her, it’s okay with me.”

This kind of openness between doctors and patients is critical, Dr. Kazmi says: “The more open they can be, the more you can learn and the more you can enhance treatment.”

Dr. Kazmi makes this sense of openness a priority. She wants her patients to be able to live as normal a life as possible. Pam sensed this—she felt like she really mattered and that Dr. Kazmi wanted the best for her. “I need the warm and fuzzy,” Pam says, “and I need to know that I’m not just a number. I know she has a full life. She has many, many patients. But she’ll take 45 minutes to an hour with me and never makes me feel like I need to rush or like I’m messing up someone else’s appointment.”

Perhaps the bottom line is that Pam simply felt comfortable with Dr. Kazmi, and Dr. Kazmi says this might be the most important part of the patient/physician relationship. “If you’re not comfortable with a physician, don’t feel like it’s rude or insulting to switch,” she urges. “It’s your life. They’re not going to get offended and, frankly, if they do, who cares?”

Communication Is Key As is clear in the case of Pam and Dr. Kazmi, a healthy patient/physician relationship requires a desire on the part of both parties to listen and to be heard. Dennis Citrin, MD, PhD, a medical oncologist at CTCA in Zion, Illinois, believes that this type of communication is the key to fostering healthy relationships with patients. “A patient/physician relationship is like any relationship; there has to be good and honest communication between the people involved,” Dr. Citrin says.

This communication forms the cornerstone of Dr. Citrin’s relationships with patients. “I always encourage patients to ask questions and really understand the answers they get,” he explains. “The more they understand about their situation, the easier my job becomes.”

He sees the patient/physician relationship as one based in mutual respect. Although he may be the cancer expert, his patients are experts regarding their own lives and needs— and the patient is the focus. “The patient’s welfare is paramount. That is the most important element,” Dr. Citrin insists. “I listen, answer questions, and offer support—and the relationship evolves from that.”

Terrece Crawford, a busy single mom and an art teacher from Kenosha, Wisconsin, is a patient of Dr. Citrin’s, and she has seen firsthand the positive experience of solid communication built on a foundation of respect.

When she was diagnosed with stage II invasive ductal carcinoma, Terrece says she initially felt as though her life came to an abrupt halt. All she could think about was her children. “I didn’t even care about myself at that moment,” she recalls. “I just thought I have to be here for my children.” The sense of fear she felt was overwhelming—until she met Dr. Citrin.

“Dr. Citrin was so kind and compassionate.

He told me I had hope, but I didn’t believe him,” Terrece recounts. “But he is a wise doctor. He understands people. He leaned in closer, looked me in the eye, and said, ‘You do have hope, and you are going to be okay.’ That was a turning point for me.”

“Terrece had early-stage breast cancer, so her prognosis was excellent, but her treatment and follow-up is a long journey,” Dr. Citrin explains. This long journey provided the oppor-

Dr. Kazmi with Pam Cromwell and her mother Mozelle Cromwell

Building a Healthy Patient/Physician Relationship What doctors can do Listen. Take the time to really hear what your patients are telling you about their experience.

What patients can do Ask questions. Write down questions ahead of time and make sure you get answers. If you don’t understand something, keep asking until you do.

Keep it simple. Avoid jargon.

Explain things in layperson’s terms and then ask patients to summarize what they heard.

Be open and honest. Secrets can have disastrous consequences. Your doctor needs to know if you’re not taking your medication or if you’re taking supplements that might interfere with treatment.

Ask questions. And encourage your patients to ask questions.

Trust. Your doctor is an expert in cancer. You are the expert in you.

Together you can achieve excellent results. Work with your doctor, not against him or her.

IT TAKES TWO cont on page 34 JULY 2012 WISCONSIN WOMAN | 31

Milwaukee Areaâ&#x20AC;&#x2122;s

PHYSICIANS & WELLNESS GUIDE

1.}

4.}

10 Steps to a Healthier Lifestyle

2.}

3.}

Take charge of your weight. Seven in 10 Americans are worried about their waistlines, according to the 2011 IFIC Food and Healthy Survey. Balance the calories you eat and drink with calories you burn by being physically active. That puts you in control.

Calories count. They're like a budget.

Spend wisely by choosing lower-calorie, nutrient-rich foods most often. Think of whole fruits and vegetables being "on sale," and fill up. Make half your plate fruits and vegetables.

Know your number. Learning how many calories your body needs each day is a critical first step in managing your weight. Only nine percent of Americans accurately estimate their calorie needs. Go to ChooseMyPlate.gov to learn more.

32 | WISCONSIN WOMAN JULY 2012

5.} 6.} 7.} 8.}

Enjoy your food but eat less. Take smaller bites, and sit down while eating. Put your fork down while you chew.

Small steps equal big changes. Serve smaller portions. Select smaller serving dishes. When eating out, share or take food home.

Base your plate on nutrient-rich foods. Choose fruits, vegetables, whole grains, lean meats, beans, nuts and low-fat or fat-free dairy.

Be a role model for your children. Your habits really do impact the food choices of those around you.

Get active. Time spent being physically active together is time well spent. Kids with active parents are more likely to engage in physical activity and maintain a healthy weight.

9.} 10.}

Fun stuff counts. You can get active with soccer in the backyard, dancing or taking a bike ride together. An additional 15 minutes of activity can burn up 100 calories.

Proceed with a plan — and write it down. Start with simple strategies. Plan meals as well as exercise time.

Try to give your kids ownership in selecting healthy choices.

Information courtesy the International Food Information Council

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Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

Why See a Hand Surgeon?

Any child or adult experiencing upper extremity pain, stiffness, numbness, tingling, weakness, snapping, locking or swelling is potentially a candidate to seek help from a hand surgeon. The hand and upper extremity is made up of bone, joints, ligaments, tendons, muscles, nerves, skin and blood vessels.

The structures of the hand/upper extremity are delicate and refined. The use of the upper extremity can be impaired by an injury or disease process disrupting the relationship between structures. A hand surgeon, with added qualifications in surgery of the hand, is trained to diagnose and treat all problems related to these different structures in the hand, wrist, elbow and shoulder. A hand surgeon is specifically trained to repair blood vessels, repair nerves, repair bones and repair and move skin.

The team of seven physicians at Hand Surgery Ltd. treats acute trauma, work injuries, repetitive injuries, sports injuries and age-related problems. Some common problems include: carpal tunnel syndrome, tennis elbow, wrist pain, fractures, trigger finger, Dupuytren’s Contracture, arthritis, nerve and tendon injuries and masses of the upper extremity.

Not all problems require surgery. Hand Surgery Ltd. offers five clinic locations, each staffed and equipped to offer on-site hand therapy, X-rays, splinting and casting. If you or a loved one has upper extremity related concerns there is no need to suffer when help is available.

34 | WISCONSIN WOMAN JULY 2012

IT TAKES TWO cont from page 31 tunity for the two to develop a solid patient/physician relationship.

“Some patients are more guarded, but Terrece came to look on the team here as being a very important resource for her in terms of support,” Dr. Citrin says. “The environment we provide here is pretty unique. We encourage patients to express themselves, ask questions, and understand the answers they get.”

By empowering Terrece as a patient, Dr. Citrin opened the door to building a solid working relationship. “Dr. Citrin took time with me, and I did not feel rushed,” Terrece says. “I opened up to him because it would help him understand me. He wanted to know that I was okay as a person, and that helped me feel like I mattered. It was not just about cancer: as his patient, it was about being a person.”

At the beginning of her cancer journey, Terrece painted a self-portrait and showed it to Dr. Citrin.

“He told me, ‘That’s what I like to see: patients doing something positive about their journey’,” Terrece recalls. She had been feeling shy and insecure about her talent, but the positive feedback from Dr. Citrin encouraged her. By the end of her treatment, Terrece had created 25 works of art, including self-portraits to document her journey.

“My relationship with my doctor completely affected my outcome,” Terrece insists. “I really believe that. Dr. Citrin always encouraged me. He is an amazing person, and I trust and respect him.

He saved my life.”

In It Together Your doctor knows cancer, but you are more than your cancer. When you reveal the real you and ask questions and share your hopes and fears, you give your doctor an opportunity to know you—and this can help guide treatment.

Remember that you’re both on the same team, and you both have the same goal: to beat cancer.

Keep it real, communicate clearly, and establish a level of mutual respect. Together you and your doctor can navigate cancer.

No case if typical. You should not expect to experience these results.

Reprinted with permission by Cancer Fighters Magazine Summer 2012 issue.

Improve Your Heart Health

If you have a history of heart disease or stroke in your family, it is especially important to take action. The American Heart Association has a wonderful, free tool on its website to help you recognize your risk factors and then put a plan in place to get them under control. Itâ&#x20AC;&#x2122;s called My Life Check and it focuses on whatâ&#x20AC;&#x2122;s called Lifeâ&#x20AC;&#x2122;s Simple 7, the seven risk factors for heart disease and stroke you can control.

M Stop Smoking â&#x20AC;&#x201C; Quitting reduces your risk of cardiac arrest.

M Lose Weight â&#x20AC;&#x201C; Maintain a healthy BMI. Obesity isnâ&#x20AC;&#x2122;t the only risk; even a little extra weight increases your risk.

M Get Active â&#x20AC;&#x201C; Aim for at least one half hour of moderate exercise, five days per week.

M Eat Better â&#x20AC;&#x201C; A proper diet that includes fruits, vegetables and whole grains, plus oily fish at least twice a week. Cut down on trans fats, saturated fats and added sugars, especially sugar-sweetened beverages.

M Manage Blood Pressure â&#x20AC;&#x201C; This is a significant risk factor for both heart disease and stroke. Cutting sodium and enjoying more physical activity will lower your blood pressure.

M Control Cholesterol â&#x20AC;&#x201C; Watch your trans fats and saturated fats. Use mono- and polyunsaturated fats to cook with and exercise.

M Reduce Blood Sugar â&#x20AC;&#x201C; Diabetes and pre-diabetes are real threats to your heart health. Cut down the added sugars, especially the sugar-sweetened beverages.

Provided by the American Heart Association.

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Milwaukee Area’s

PHYSICIANS & WELLNESS GUIDE

Making Your Informed Health Care Choices Easier

It is no secret that as a woman, you make the health care decisions for you and your family. Even the U.S. Bureau of Labor Statistics says so, and who are we to argue?

Let’s face it, these decisions are not easy. When you and /or your family members need health care, you have a dizzying array of options. Establishing a relationship with a primary care physician for each family member is usually the best place to start.

But what happens when you or a family member needs surgery? Your primary care physician could have limited choices as to where he or she can refer you for an opinion.

That’s why we feel it is so important for you to know about The Surgery Center, LLC, (TSC) at 31st and Rawson.

The personalized care at TSC is provided by 43 different specialists in eight different practices, most of whom have offices conveniently located in the building.

Nearly all of TSC’s specialists are in independent practice, meaning they can care for patients who receive primary care at any health system. Moreover, TSC’s specialists understand that while surgery may be an option, it may not be the only option for you or your family member. Surgery is recommended only when it is the best available treatment alternative.

If surgery is indicated, scheduling it at TSC may be the more informed choice because we limit our service to outpatient care. When the work we do is compared with the same work done on an inpatient basis, TSC’s charges are lower, the quality of care is higher with fewer complications and consumer satisfaction is better. What’s not to like?

TSC is easy to find and easy to get to. No long lines, no parking hassles and no complicated, impersonal hospital admission. TSC offers walk-in treatment provided by expertly trained, caring professionals in a safe, supportive and private environment.

36 | WISCONSIN WOMAN JULY 2012

Specialists in orthopedics, pain management, GI, ENT (ear nose and throat), general surgery and urology have offices conveniently attached to TSC. Patients seeking first, second or third opinions are welcome guests. In fact, several surgeons at TSC have been voted the “Best in Milwaukee”

by Milwaukee Magazine. This makes your choices easier: TSC offers both a warm, convenient and caring environment and well respected specialists.

CARE BEYOND COMPARE Let Us Help Direct You

Request an Office Visit You can request an office visit by clicking the red button on any page in the Patient Overview section on our website at www.thesurgerycenter-llc.com. We offer advanced technology in the expert hands of caring professionals. Healing starts here.

&YOU in

fashion

shots

SNAP

BY SHARON MOSLEY

Swimwear SUE ANN

says... by: Sue Ann Thompson

TIPS AND TRENDS

T

ime to dive in and take the plunge ... into the deep waters of swimwear fashion. For some, it's a murky pool, but there are ways to tread through the shopping experience that most women dread no matter what their size. Here are some tips and trends to get you ready for the summer season ahead: --First of all, you need to face the facts -- the body-shape facts.

You don't have to wait until you get in front of a dressing-room mirror to figure this one out. If there is any sagging or drooping in your midsection, a string bikini is not for you. Opt for a one-piece instead.

--Get support. Speaking of sagging, you don't want to go there.

Make sure you choose a suit that offers plenty of support, if you need it. There are plenty of swimsuits available that have slimming features and fabrics that will keep you cinched in and not expose any bare assets.

--Flatter your figure. Instead of dwelling on those figure flaws, look for suits with details that flatter your shape. There are great suits this summer that have asymmetrical straps that draw the attention up to the shoulders; ruching or gathers will also disguise problem areas. Skirted suits will provide coverage of heavy thighs. Highwaisted bottoms --part of the retro Hollywood pin-up look this season -- are another way to flatter less-than-perfect stomachs.

--Size matters. Remember that just because you wear jeans in a size 8 doesn't mean that you will necessarily wear a size-8 swimsuit.

Don't be afraid to take several sizes into the dressing room with you and choose the one that fits you best. Be prepared for a reality check: Swimsuits are usually a larger size than what you normally wear.

--Check out trends. If you've worn that black one-piece for the last 10 years, it's time to update! The hottest looks for this summer's swimwear are bold and bright. Color blocking is a big trend in readyto-wear, so expect to see vivid colors hitting the beach, too.

--Look to the past. Retro-inspired swimwear is also making waves this summer. Think Hollywood starlets posing in their high-waisted swimwear, peplum skirts and halter-tops a la pin-up style.

--Celebrate red, white and blue. It's anchors away with nautical stripes and sailor style.

--Flaunt your flower power. Floral prints are another way to blossom in a new swimsuit this summer. All-over tropicals get graphic in bold colors that stand out at the beach. Animal prints are another way to make a wild statement at the shore this summer.

--Get active. Athletic-inspired suits are also diving into the trend pool just in time for the Olympics. These suits -- most in colorful brights - are perfect if you actually want to do some swimming!

--Mix and match. There are so many options available to mix and match and create a whole swim wardrobe with layers of tops and bottoms -shorts, skirts, camis, coverup tunics and sarongs. Yes, you can be ready to go from the beach to the cafe with a little planning and creativity.

Life is a beach, dive in!

Sharon Mosley is a former fashion editor of the Arkansas Gazette in Little Rock and executive director of the Fashion Editors and Reporters Association.

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what’s COOKING

all about

PETS

small CHANGE by: Jacquelyn Mitchard

N

o other trend has parked itself at the forefront of the culinary world quite like food trucks, but these aren’t the stale doughnut and questionable hotdog stands of yore. From coast to coast, a new generation of chefs have been putting unique cuisines on four wheels. But if you’re not in an urban setting, that doesn’t mean you have to miss out on these delectable dishes.

To celebrate the phenomenon, CanolaInfo partnered with four food truck chefs/owners representing different U.S. regions to create the Street Eats Recipe Collection, allowing home cooks everywhere to recreate delicious food truck fare.

“The economic downturn has driven the street food trend in recent years along with Americans’ love of all things fast and convenient,” says Josh Henderson, owner of Skillet Street Food in Seattle, Wash. “There are all of these wonderful chefs looking for a way to bring their creations to the masses, and now with mobile kitchens, it’s easier than ever. This recipe collection provides yet

40 | WISCONSIN WOMAN JULY 2012

another way of sharing our love of flavorful foods.”

Because of its versatility, canola oil is used in each Street Eats recipe. At 468°F, the smoke point (heat threshold) of canola oil is among the highest of all cooking oils, which means it’s perfect for sautéing and baking.

“I use canola oil in my food truck because it can take the heat and has a light texture and neutral flavor,” says Henderson. “From my skillet dishes to my gravy, it is very adaptable, letting other ingredient flavors shine without weighing them down.”

Canola oil can also help kick saturated fat to the curb when used in place of solid fat or other oils in recipes. The U.S. Food and Drug Administration authorized a qualified health claim on canola oil’s potential to reduce the risk of heart disease when used in place of saturated fat.

For the complete Street Eats Recipe collection and list of food truck chefs, visit www.CanolaInfo.org or www.Facebook.com/CanolaInfo.

RASPBERRY CREAM CUPCAKES WITH CREAM CHEESE FROSTING

By Frankie Francollo Yield: 24 cupcakes Serving size: 1 cupcake with frosting

CUPCAKES 2 1/2 cups all-purpose flour 2 teaspoons baking powder 2 cups granulated sugar 4 eggs 1 cup milk 3/4 cup canola oil 1 teaspoon vanilla extract 2 cups raspberries, fresh or frozen CREAM CHEESE FROSTING 2 packages of cream cheese (8 ounces) at room temperature 1 1/2 cups powdered sugar, sifted 1 teaspoon vanilla extract

Preheat oven to 350°F. Line muffin tin with 24 cupcake liners.

In small bowl, combine flour and baking powder. In medium bowl, combine sugar and eggs. Using electric mixer, combine until mixture thickens, about one minute. Add milk, canola oil and vanilla.

Continue to mix. Slowly add flour mixture until fully combined, scraping sides of bowl with spatula to get out all lumps. Remove bowl from mixer.

Add 1 cup raspberries. Gently mix in raspberries by hand. Spoon mixture into muffin cups until about two-thirds full.

Bake for 20 minutes or until cupcakes spring back to touch. Remove from oven and cool cupcakes completely.

To prepare frosting: In medium bowl, mix cream cheese on medium speed until lump free. Slowly add powdered sugar and vanilla extract until fully combined.

Spoon cream cheese frosting into pastry bag with medium round tip and pipe on top of cooled cupcakes. Top each cupcake with a raspberry. Serve right away or refrigerate until serving.

KALE SALAD WITH HAZELNUT-BALSAMIC VINAIGRETTE

Yield: 4 servings Serving size: Just over 1 cup salad

KALE SALAD 4 cups chopped kale 2 tablespoons chopped, toasted hazelnuts 2 tablespoons dried cranberries 2 tablespoons blue cheese crumbles 1/4 cup flat leaf parsley, whole leaf HAZELNUT-BALSAMIC VINAIGRETTE 1/3 cup balsamic vinegar 1 tablespoon water 2 teaspoons Dijon mustard 1/2 teaspoon salt 1 shallot, minced

1 clove garlic, minced 1 tablespoon fresh chopped thyme 1/2 teaspoon black pepper 1/4 cup crushed, toasted hazelnuts 1/2 cup canola oil

In large bowl, combine kale, hazelnuts, cranberries, blue cheese and parsley. Set aside.

To prepare vinaigrette: In medium bowl, combine all ingredients except canola oil using immersion blender. Then slowly blend in canola oil until emulsion forms.

Add Hazelnut-Balsamic Vinaigrette to Kale Salad, toss and serve.

CHEDDAR-PARMESAN POUTINE WITH GRAVY

Yield: 4 servings Serving size: 1 1/2 cups poutine

4 Russet potatoes, peeled and sliced into uniform sticks 5 cups canola oil 2 cups poutine gravy (see recipe) 1 cup sharp cheddar cheese, grated 1 cup Parmesan or Grana Padano cheese, grated 3 tablespoons chopped fresh dill 3 tablespoons chopped fresh flat leaf parsley 3 tablespoons chopped fresh sage 1/4 teaspoon salt 1/4 teaspoon pepper

Soak cut potatoes in cold water overnight. Before deep-frying, remove potatoes from water and pat dry.

Using deep-fryer, heat canola oil to 375°F. Deep-fry for 8 to 10 minutes or until lightly golden. Remove fries from deep-fryer and drain on paper towels.

If necessary, in saucepan, reheat 2 cups poutine gravy and set aside.

Return fries to deep-fryer and fry for additional 3 to 5 minutes or until golden brown. Remove from deep-fryer to stainless steel bowl. Add gravy, cheese and herbs. Stir gently to combine. Season with salt and pepper. Serve.

POUTINE GRAVY Yield: 5 cups Serving size: 1/2 cup

3/4 cup diced yellow onion 2 tablespoons diced carrot 2 tablespoons diced celery 2/3 cup canola oil 1 tablespoon chopped sage 1/2 teaspoon tomato paste 1/3 cup all-purpose flour 4 cups beef stock 1 tablespoon Worcestershire sauce 1 teaspoon chopped garlic 1 tablespoon chopped rosemary

1 teaspoon salt 1/2 teaspoon pepper

In large saucepan, heat onion, carrot and celery in canola oil over medium heat until slightly caramelized. Stir frequently. Add sage and tomato paste and sauté for one to two minutes.

Sprinkle vegetable mixture with flour and combine to form roux. Heat for about 30 seconds. Add stock, Worcestershire sauce and garlic. Simmer for 35 minutes.

Season with rosemary, salt and pepper.

Simmer for additional 10 minutes. Using immersion blender, purée gravy. Leftover gravy can be frozen for future use.

JULY 2012 WISCONSIN WOMAN | 41

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While caregiving can have both pluses and minuses, it is no secret that caring for someone else is a difficult job. And because caregivers are focused on the care of others, they often do not take care of themselves as they should increasing their risk for depression, chronic illness and a possible decline in quality of life brought on by sleep deprivation, poor eating habits, failure to exercise, failure to stay in bed when ill and the postponement of or failure to make medical appointments for themselves.

If you are a caregiver, remember that it is not selfish to focus on your own needs and desires. In fact, it's an important part of the job. After all, you cannot take care of others if you don’t take good care of yourself. Do this by focusing on: * Learning stress-reduction techniques. * Attending to your own healthcare needs. * Getting proper rest and nutrition. * Exercising regularly. * Taking time off without feeling guilty. * Participating in pleasant, nurturing activities. * Seeking and accepting the support of others. * Seeking supportive counseling when you need it, or talking to a trusted counselor or friend. * Identifying and acknowledging your feelings.

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small CHANGE by: Jacquelyn Mitchard 42 | WISCONSIN WOMAN JULY 2012

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Summertime Pests ummer brings outdoor fun, warm weather and a closer relationship with Mother Nature and all her offspring -including pests that can affect your dog's health.

This time of year, vets see more dogs who are eating their normal fare but experiencing weight loss. This could be caused by a lot of things, but any dog who eats what he normally eats and suddenly starts losing weight needs to see a veterinarian. Among other things, this is a symptom of heartworm (Dirofilaria immitis), which is caused by a parasitic worm that infests the pulmonary arteries after the dog has been bitten by a mosquito that has previously bitten an infected dog. The disease is life threatening and must be treated promptly.

Other signs of an infected dog include coughing after physical exertion and labored breathing. You could protect your dog by avoiding exposure to mosquitoes, but that's impossible if he goes outside when mosquitoes are in season. So the best protection is preventive medication for heartworm, which can only be administered if your dog has not been infected.

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Unfortunately, there is no protection against the West Nile virus, also carried by the pesky mosquito. Keep your dog indoors at sunset and during the early evening hours when those disease-laden pests are hunting for blood.

Puppies abound this time of year, and they start their basic vaccinations at about six to eight weeks of age. Follow-ups continue every four to six weeks until the pup reaches about four months of age. Until that time, your pup isn't protected from some of the more prominent and serious diseases -by: Jacquelyn Mitchard distemper and parvovirus -- and it's best to keep him out of dog parks and group obedience classes until he is.

Internal and external parasites are big problems, especially now. Beware of fleas, ticks, flies and lice, all of which carry disease and cause serious allergic reactions. Fleas also transmit internal parasites.

What can you do about these pests?

Inspect your dog regularly. Look beneath the fur to the skin for signs of fleas and for ticks. Check him head to toe. Fleas are sneaky little buggers, and there is more than one variety. Some prefer ears. Others lurk in armpits. And when you come looking for

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Do You “Wanna Iguana?”

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BY MATTHEW "UNCLE MATTY" MARGOLIS

them, they scatter so rapidly that you'll miss them if you are not diligent. If your dog is scratching frantically or digging into his skin ferociously with his teeth, you can be sure you have a problem that needs tending.

There are many types of flea protection, so ask your veterinarian which kind is best for your dog.

Embedded ticks must be removed immediately and disposed of, and this is no easy task. You may want your vet to handle this.

Ticks cause blood loss and eventual anemia, Rocky Mountain Spotted Fever and other blood diseases; the most common today is Lyme disease.

Once any and all pests have been removed from your dog, treat your home with a thorough cleaning and the use of an appropriate, nontoxic pesticide. Disinfect all areas, including your dog's bedding. If your home is infested, a professional exterminator may be the best choice.

WOOF! Dog trainer Matthew "Uncle Matty" Margolis is the co-author of 18 books about dogs, a behaviorist, a popular radio and television guest.

Humane Society Adoptable Pets This is Lizzie, a beautiful and friendly female iguana. She is a mature adult and is about three feet long from her nose to tip of her tail. Lizzie could grow up to five feet in length, and therefore needs a very large habitat. She will also need daily time out of her “quarters” to explore and exercise. Iguanas require a specific diet and a very specific housing set up, including proper temperature and various light sources. It is also best to find a vet knowledgeable in iguana care to help them stay healthy.

When you come to HAWS, our Small Animal Ward volunteers will be happy to give you ideas and pointers on how to be a great “Iguana Keeper!” In the meantime, learn everything you need to know about iguana care at this herpetology information site: http://www.anapsid.org/iguana/index.html.

Stop by HAWS any day of the week to adopt one of the many wonderful pets waiting for a forever home! HAWS’ viewing hours are Monday – Friday from 1:00 – 6:00pm, Saturday from 11:00am to 4:00pm, and Sunday from Noon – 4:00pm. Join in one of the many “HAWS happenings” too – from Kids ‘N Critter Summer Day Camp to the Pet Fair to Ride for Rover III. Adopt, Learn, Give: Support the HAWS Cause! Learn how at www.hawspets.org. HAWS – 701 Northview Road, Waukesha.

Share your pet with us!

Send us your pet photo along with a description and your pet could be in next month’s issue!

Send Photos to Wisconsin Woman, Attn: Pet of the Month, P.O. Box 230, Hartland, WI 53029 or send an e-mail to Info@twwmag.com (please type “Pet of the Month” in the subject line.) PLEASE INCLUDE: Your name and your pet’s name, and a little info about your pet.

JULY 2012 WISCONSIN WOMAN | 43

travel SPOTS

BY ERIN FULLER

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s Rudyard Kipling said, "San Francisco has only one drawback. ‘Tis hard to leave." My husband and I would have to agree after spending four fabulous days in the “City by the Bay” last month. San Francisco has something for everyone from the history buffs to the Haight Street hippies to the foodies and wine afficianados.

We experienced excellent accommodations, enjoyed wonderful restaurants and explored various attractions.

My husband and I had the opportunity to stay at two different hotels while in town. For our first two nights we were at the Warwick Regis Hotel, which is right in the heart of the fashionable theatre district and a short walk from world-class shopping, dining and many more exciting San Francisco tourist attractions.

The Warwick is an elegant boutique hotel with antique décor and great service. It is especially popular for those who want to take in one of the world-class shows just down the street.

For nights three and four of our long weekend escape, we stayed at the luxurious Huntington Hotel. The first thing we As the advertising slogan relates, the city by the bay offers different things to different visitors. If you have never been there you won’t be disappointed.

44 | WISCONSIN WOMAN JULY 2012

noticed upon arrival was that we were staying at the hotel with one of the very best views of the city; the hotel stands at the top of Nob Hill. The hotel offers exceptional service and exquisite rooms.

Additionally, The Huntington is rated as one of the Top 500 hotels in world by Travel and Leisure. After spending two nights in this marvelous hotel, my husband

and I were reluctant to leave. I would recommend this hotel for anyone who wants to be in the heart of the city and have the true San Franciscan experience.

Since San Francisco is known for its shopping, I had to experience Union Square. It’s a bustling place where designer stores are inter-mixed with unique boutiques and street vendors. After a few

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hours walking around, we stopped to enjoy some legendary San Francisco sourdough at a small market. Then my husband decided he’d had enough shopping and we jumped on a cable car back to our hotel.

Alcatraz was on our agenda for day two. We were fortunate to have been told by friends to purchase tickets in advance for Alcatraz. Since “The Rock” is such a popular tourist destination, tours tend to sell out. We boarded the boat near Fisherman’s Wharf and took a short ride out to Alcatraz. Once arriving, we walked around the island and then took a self-guided audio tour of the prison itself. There is much history to learn about this famous prison and a must-see for people visiting San Fran.

Another stop on our list of things-to-do was to visit Haight-Ashbury Neighborhood. This is the area where hippies rule and eclectic shops are abundant. We made a stop at the grooviest kids’ store called Kids Only where we picked up some Californian souvenirs for our daughter. Walking in this neighborhood seems straight out of a movie and is not to be missed when in the Bay City.

Few images are more synonyomous with a city than the Golden Gate Bridge is to San Francisco.

We made the stop to the famous attraction and saw breath-taking views of the bay. This year the Golden Gate Bridge celebrates its 75th year – thankfully the weather cooperated the day we visited. There are tours available daily or you can take a self-guided journey across the bridge.

No trip is complete without going to Napa which is about one and a half hours outside of San Fran. We chose to rent a car and take the trip ourselves but there are many buses and tours available as well.

We had a fabulous time seeing the beautiful California country-side before making a stop at the Napa Cellars Winery and Raymond Vineyards.

These are two smaller wineries that offer personal service and, of course, great wine. It was interesting to hear about the wine-making process and see the vast vineyards from which wine is exported to all over the world.

While planning our trip to San Franciso, I received great information and suggestions from the San Francisco Visitor & Convention Bureau.

For anyone thinking of visiting this area, I would highly recommend checking out the visitors bureau website at: www.sanfrancisco.travel.com.

It’s been said that once you visit San Francisco, you leave your heart there. I can now see why this statement rings so true. We definitely found it hard to leave this magical city, the “City by the Bay” and can only hope that we will have the chance to come back soon!

JULY 2012 WISCONSIN WOMAN | 45

move move

WOMENon onthe the WOMEN ANNE REED, executive director of the Wisconsin Humane Society, was recently elected to the 16 member board of the National Federation of Humane Societies (NFHS). NFHS is a national federation of humane organizations that promotes animal welfare ideas and policies to the general public, encourages best practices and policies within the industry and promotes legislation that improves the lives of animals. Reed will also serve as the chair of the NFHS’s 2020 Vision Initiative, which aims to end pet homelessness nationwide by the year 2020. Reed became executive director of the Wisconsin Humane Society in January 2010 after serving nearly thirty years as a litigator at Reinhart Boerner Van Deuren SC.

Froedtert Hospital has named LYNN FISCHER to an executive leadership role. Fischer assumes the role of vice president for clinical and support services with administrative responsibility for transplant, dialysis and heart and vascular medicine programs as well as the hospital’s food services and safety and security departments.

The national law firm of Quarles & Brady LLP announces that MARY PAT JACOBY, a partner in the firm's Milwaukee office was selected as a 2012 Women in the Law honoree by the Wisconsin Law Journal.

The Women in the Law honorees are the top female attorneys who display outstanding achievement in the practice of law. They will be featured in a special Wisconsin Law Journal publication and was honored at an awards ceremony on June 21 in Milwaukee.

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ProHealth Care Medical Associates announces the addition of nurse practitioner Amy Zahn, MSN, NP-C, APNP, who recently began seeing patients at the Mukwonago clinic located in D. N. Greenwald Center.

Read Wisconsin Woman Magazine online

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JULY EVENTS COMMUNITY Calendar

CURRENT EVENTS

JULY 12

JULY 17 - 22

THROUGH JULY 22

Wisconsin Humane Society 4500 West Wisconsin Ave., Milwaukee This fun evening will feature samples of creative cuisine, beer and wine, raffle prizes, festive music and some of our four-legged friends as greeters! From 5:30 p.m. - 8:30 p.m., (414) 264-6257 or visit wihumane.org.

Marcus Center for the Performing Arts A joyous celebration of one young boy’s journey to make his dreams come true.

Based on the international smash-hit film.

Please call (414) 273-7206 or 1-888-6123500.

Packer Fans From Outer Space Marcus Center for the Performing Arts “Packer Fans From Outer Space” is a family friendly musical comedy that follows the exploits of Door County Packer Fans. Packer Fans is filled with songs including "You Gotta Hate the Bears" and "Winning is the Only Thing." This is the must see show of the summer! (414) 273-7121, Toll Free: (888) 612-3500, Website: www.marcuscenter.org.

JULY 4

Have a safe Independence Day!

Feasting with Fido

JULY 12 - 15

Cathedral Square Park Bastille Days, Milwaukee's popular French festival and one of the nation's largest French-themed celebrations. The free, fourday bash includes live music, an international marketplace, chef and wine demos, French and Cajun cuisine. 11:00 a.m.

- 11:00 p.m.; www.easttown.com.

JULY 5

Free First Thursdays Milwaukee Art Museum 700 North Art Museum Dr. Admission to the museum is free for individuals and families (excluding groups) on the first Thursday of each month thanks to Target. mam.org.

JULY 12 Paul Spencer Band Bay Shore Mall, 5800 N. Bayshore Dr. Band showcases big styles and moods of jazz. From 12 - 1:30 p.m. and 6 - 8:30 p.m.

JULY 14

Run To the Peak, HartFest 5K Nixon Park, Hartland There will be a kids’ half mile fun run following the 5K all-new course that is very flat and runner friendly. The runners will enjoy food, music, prizes and a medal ceremony after the run. To register visit www.runtothepeak.com or call 1-866-3058575. Profits go directly to the Holly Christina Stahl Foundation, which awards college scholarships to young people.

JULY 16

17th Annual Golf Outing 1 Legend Way, Wales Gather for excellent golf and great prizes in support of mental health and the patients and programs at Rogers Memorial Hospital.

(262) 646-1651.

Billy Elliot, The Musical

JULY 21

Fish Day Run/Walk 126 E. Grand Ave. Port Washington Gather your family and friends and join us for a picturesque 8K run or two mile run/walk through Port Washington. Register by mail, online or over the phone at (262) 377-4410.

JULY 26

Capuchins' Run/Walk for the Hungry to GermanFest Henry W. Maier Festival Park Benefits Capuchin ministries who help feed Milwaukee’s hungry-St. Ben’s Community Meal & House of Peace. Check in at 5:30, north gate of Summerfest for the 5K run or 2 mile walk. Receive free admission to GermanFest & a $5 food/drink card. Call (414) 374-8841 or visit the website at: capuchinsrunwalkforthehungry.org.

JULY 28

3rd Annual Jeff Vickers Memorial Open Ironwood Golf Course W270 N6166 Moraine Dr., Sussex Fee $140 per golfer and $560 per foursome.

Sponsorships are also available. A dinneronly ticket is available for $35. Cocktail hour begins at 4 p.m., along with the raffles and auctions. Dinner and the awards presentation begins at 6 p.m. Call (262) 893-6835, e-mail info@jeffvickersmemorial.org or visit www.jeffvickersmemorial.org.

JULY 2012 WISCONSIN WOMAN | 47

Women with incontinence and pelvic organ prolapse concerns deserve a special kind of medical care.

For women today, today, pelvic floor disorders like bladder control and pelvic organ support issues are exceptionally common. Whether your concerns are due to childbirth or an active lifestyle, these problems can significantly impact your quality of life.

Thanks to specialists with advanced training, these health matters are more treatable than ever before. And, successful, effective treatment options are available to get you back to enjoying your busy life.

The Center for Continence and Pelvic Floor Disorders at the Aurora W Womenâ&#x20AC;&#x2122;s Pavilion is pleased to welcome Tracy Tracy Capes, MD, urogynecologist, to our trusted team of womenâ&#x20AC;&#x2122; womenâ&#x20AC;&#x2122;s Dr. Capes, along with Alexis Chesrow, Chesrow MD, urologist, and Dennis health professionals. Dr. Miller, MD, urogynecologist, offers women the highest level of care.

Miller, Program includes:

Tracy Capes, MD Fellowship-trained urogynecologist

s !SSESSMENT ACCURATE DIAGNOSIS AND TREATMENT OF URINAR s !SSESSMENT ACCURATE DIAGNOSIS AND TREATMENT OF URINARY INCONTINENCE PELVIC organ prolapse, uterine fibroids and other pelvic floor disorders. s !DVANCED TRAINING AND EXPERIENCE IN RECONSTRUCTIVE SURGER s !DVANCED TRAINING AND EXPERIENCE IN RECONSTRUCTIVE SURGERY INCLUDING surgery, laparoscopic procedures and other minimally-invasive robotic surgery, treatment options. s -ULTIDISCIPLINARY APPROACH TO DEVELOP PERSONALIZED TREATMENT PLANS TO RESPECT s -ULTIDISCIPLINARY APPROACH TO DEVELOP PERSONALIZED TREATMENT PLANS TO RESPECT your individual concerns. s #OORDINATION OF CARE BY EXPERIENCED REGISTERED NURSES WHO GUIDE AND ASSIST you through your course of treatment and care. s 0ELVIC mOOR REHABILITATION BY SPECIALLY TRAINED OCCUPATIONAL AND PHYSICAL therapists to improve function and quality of life.

Alexis Chesrow, MD Fellowship-trained urologist

s !CCESS TO THE /PTIMAL (EALTH 7ELLNESS #ENTER s !CCESS TO THE /PTIMAL (EALTH 7ELLNESS #ENTER S 3EXUAL -EDICINE SERVICES FOR SPECIALIZED EVALUATION AND TREATMENT OF &EMALE 3EXUAL $YSFUNCTION #ONCERNS With the most advanced urogynecologic care you can regain health, confidence, comfort With and quality of life.

Dennis Miller, MD

8901 W. Lincoln Avenue West Allis www.aurora.org/incontinence www.aurora.org/incontinence

Fellowship-trained urogynecologist

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To T o schedule an appointment or for more information, please call 414-329-5650.