Wisconsin Woman Magazine

Vol. 14 No. 8 | August 2013 | Complimentary

of Greater Milwaukee

Living with

Chronic Pain

Going Back to

Sharon Neuhofer

is Living the

School?

Women urged to keep an eye on vision Of the 3.6 million Americans age 40+ who are visually impaired or blind, more than two-thirds are women. Why? Women tend to live longer and have a biological predisposition to certain eye diseases. The doctors at Eye Care Specialists, one of Wisconsin’s leading ophthalmology practices, offer insights into this issue.

Decreased vision in women is linked to an increased risk of falling, which can cause serious concerns, including hip fractures, the need for walkers and/or nursing home care, and complication-related death.

Decreased vision also increases the risk of car accidents and can ruin quality of life in terms of limiting daily tasks, Dr. Daniel Ferguson urges women independence, social interaction, and other factors. to be active partners in their eye care by asking questions and read“Decreased vision, is not ing the educational booklets his a fact of life as you grow practice offers on cataracts, glauco- older. If your eyesight is ma, AMD, dry eyes, diabestes, etc. getting worse, you need to For free copies, call 414-321-7035. schedule a comprehensive, dilated eye exam to rule out causes,” advises Dr. Brett Rhode, Head of Ophthalmology at Aurora Sinai Medical Center. “Upon examination, we often find that cataracts (age-related clouding of the lens inside the eye) are the cause of the problem and, in most cases, surgical removal and replacement with a customized lens implant is a relatively easy and painless solution.” Rhode stresses, “Early detection and removal can prevent needless pain, suffering and cost. I can’t tell you how many patients say that they wish they had surgery sooner.”

Age-related macular degeneration (AMD) is another major cause of vision impairment in Americans age 50+, affecting more women than men. There are two forms—both cause loss of central or straightahead vision, impacting the ability to drive, read, see faces, etc. Dr. Mark Freedman, a leading laser eye surgeon and continuing education lecturer for eye and health care professionals, explains, “If dry AMD is diagnosed, we may use vitamin supplements, healthy omega fatty acid intake, sun protection, and avoidance of smoking, as measures to prevent or slow progression. If wet AMD is diagnosed, we review the risks, benefits and candidacy for medication injections, which inhibit the growth of the abnormal blood vessels that cause wet AMD.” Freedman, who has treated thousands of AMD patients since 1988, reports, “Although there are NO guarantees, we have seen remarkable results with these injections, including stopping the progression of wet AMD in 90% of patients, and having up to 30% gain improvement in vision."

Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from both Harvard and Johns Hopkins reports, “Dry scratchy, irritated eyes are a common problem, especially for women. The most frequent cause is the decrease in tear production that occurs with aging.” Dry eyes can also be related to rheumatoid arthritis, lupus, psoriasis, Parkinson’s disease, chemical burns, thyroid disease, eyelid problems, medications, and hormonal changes (with pregnancy, menopause and hormone replacement). “Dry eyes are usually a life-long condition that can’t be cured but can be controlled with artificial tears, a five-minute 2 | WISCONSIN WOMAN August 2013

punctum plug office procedure, and/or prescription eye drops (Restasis). Don’t suffer in silence. Ask your doctor for information.”

Daniel Ferguson, MD, a corneal specialist and partner at Eye Care Specialists, has helped countless patients overcome eye infections, abrasions and injuries. “I’ll see men with minor to serious eye injuries because they did not wear proper eye protection when doing sports, hobbies or handyman projects. But, for women, I’ll sometimes see vision-threatening issues caused by something you may not expect—cosmetics. Many eye makeup-related dangers can be avoided by following simple common sense precautions, like no sharing of make-up and germs. Ferguson also recommends always washing your hands prior to application, insisting on disposable applicators when trying makeup at a store or salon, never sleeping in makeup, never putting mascara on while driving, keeping makeup containers out of the sun and heat, carrying makeup in frequently replaced plastic zip lock bags, and discarding any product that causes an allergic reaction or infection.

How can women protect their vision to maintain independence and quality of life? “Scheduling regular comprehensive dilated eye exams is the best way to protect your health, safety, and freedom to see, drive, cook, read, shop, and enjoy life to the fullest,” advises ophthalmologist Michael Raciti, MD. “During your appointment, ask your eye care specialist to review the risks and benefits of any applicable prevention and/or treatment options. You should also be proactive in protecting your vision by always wearing sunglasses and hats with brims, avoiding smoking, and maintaining a healthy diet low in saturated fats and high in Omega 3s.”

See the best you can see . . .

See an Eye Care Specialist Trusted by more than 121,000 doctors & patients for: ■ Cataract, Glaucoma, Diabetes & Macular Degeneration Care ■ Diagnostic Laser Scans “TOP DOCTORS” ■ Corneal Transplants Milwaukee & M Magazines ■ Lid and Retinal Cases Mark Freedman, MD Brett Rhode, MD ■ Dry Eyes/Infections Daniel Ferguson, MD ■ Customized LASIK Daniel Paskowitz, MD, PhD ■ Pediatric Care & Surgery Michael Raciti, MD David Scheidt, OD ■ Complete Eye Exams

T

www.eyecarespecialists.net

EYE CARE SPECIALISTS

West Allis Wauwatosa Milwaukee 10150 W. National Av. 2323 N. Mayfair Rd. 735 W. Wisconsin Av. 414-321-7520 414-258-4550 414-298-0099

contents on the 4 11 16

every

cover 10 14 15 20 22 24 26 28 30 31

Meet hollywood chronic pain

returning to school

August/2013

www.mymilwaukeelife.com Publishers Maureen & Tom Slattery Editor Cynthia Strayer

issue

Sue ann says Susan Marshall financial book of the month take good care of you in fashion Recipes pets Women on the move calendar

other 8 9

features

cancer prevention tips for healthy living

Editorial Specialist Jill Slattery Contributing Writers Judith Berger Advertising Margo Lehmann Saran Piehl Art Director Nicole Hesse

From the Editor

Graphic Designer Peggy Duffy

A

Office Manager Paulette Koeppen To place a display ad Please contact our office at: 262-367-5303 Plus Publications 128 Cottonwood Ave. Hartland, WI 53029 Phone: 262.367.5303 Fax: 262.367.9517 www.mymilwaukeelife.com How would you like Wisconsin Woman Magazine sent directly to your mailbox?

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ugust is here, and with it there is still plenty of time to get out there and enjoy the wonderful summer weather as the festivals continue and the State Fair begins.

This August will also end with a loud roar…the loud roar of Harley Davidson motorcycle riders as they gather to celebrate the 110th Anniversary of the Harley Davidson Company.

To share a bit in the celebration of Harley, our cover story is of Sharon “Hollywood” Neuhofer. Known as Hollywood by most people, she shares her story of her love of the company, her motorcycle and how she and her motorcycle riding club, the Iron Angels, ride for both pleasure and for charity. They have raised money for the VA Hospital, Angel’s Grace, Fisher House and The Susan Komen Foundation. She is truly an interesting lady with a big heart.

In this issue, we also take a look at chronic pain. According to the American Pain Foundation, chronic pain is a complex condition that affects 42-50 million Americans. It isn’t easy to go through life when you live with daily pain that lasts months and often longer. We try to address this very complex and difficult issue by offering some sound advice on treatment options and support groups.

We hope you enjoy this issue.

Happy Reading!

-Cyndi Strayer

follow us on facebook at wisconsinwomanmagazine August 2013 WISCONSIN WOMAN | 3

COVER STORY

“

By Judith Berger

iving the dream,” is an oft-used response by Sharon “Hollywood” Neuhofer when asked how she’s doing. A degree of sarcasm can be detected depending on if she’s riding her Harley, working the bar or tired from a long day. At 45, Hollywood (as she prefers to be called) is grateful for family and friends who have helped make her dream a reality. She is the owner of Hollywood’s Roadhouse on Okauchee Lake, a loyal Harley rider and a mother. Her dedication to the community is evident as she pays forward all the kindness and goodwill she has received.

Hollywood is the president and cofounder of the Iron Angels, a motorcycle riding club for women. This group of 66 women ride for pleasure and for charity. “We have events and poker runs for charities like the VA Hospital, Angel’s Grace, Fisher House and The Susan Komen Foundation,” Hollywood said. She also mentors young women through Camp McCoy’s mentoring program. “There are always people in need of help. We use the bar for benefits, to raise money for good causes and to sponsor local teams.”

There was a time, Hollywood was a good cause – and her family was there to help. She’s been managing bars since she was 18 years

L

4 | WISCONSIN WOMAN August 2013

old. At 19, her daughter, Amanda, was born.

For Hollywood, the hospitality industry was a good fit. “I like taking care of people.” She earned an associate’s degree in food, beverage and hospitality and a culinary arts certificate, and then landed her dream job at Harley Davidson where she worked her way up to a management position in the food, beverage and events area. “That’s how I got the name ‘Hollywood,’” she said. Employees on the production floor were restricted as to what they could wear due to safety concerns. Hollywood was a manager and ‘blinged it out.’ A dock worker started calling her Hollywood and it stuck. After her divorce, she legally changed her name in 2005.

In 2007, Hollywood’s position at Harley Davidson was eliminated. “The day I left felt like my funeral,” she remembered. For the next two years, she worked in the food and beverage area at Potawatomi Bingo Casino. She knew she wanted more. “I wanted to own a

bar and grille.” So she spread the word.

“We were on the annual Erin Parade ride on St. Patrick’s Day. I asked my friends if anyone knew of a bar for sale.” Someone mentioned Morgan’s Roadhouse on Okauchee Lake. That was March 17. “By March 26, I had the keys in my hand.”

Hollywood holds gratitude for a long list of people who have supported her in countless ways, including financially. “My dad is here every day – fixing and building things. He is awesome.” Her family: mother and father, Bob and Sande Neuhofer, brother, Rob Neuhofer, and sister-in-law, Susan Neuhofer, as well as Hollywood’s grandfather, have helped her realize her dream.

It’s been three “riding seasons,” since Hollywood’s Roadhouse opened in Stone Bank with 150 feet of lake frontage. The work is hard, but rewarding. The roadhouse has a Northern Wisconsin atmosphere with a biker motif, she said. “We’re a destination

bar. We are on the Kettle Moraine and Holy Hill routes,” she said of biking tours. The bar has live music, DJs and karaoke throughout the week.

The grille serves wonderful food, Hollywood said. “We have a Friday fish fry, great charbroiled burgers, chicken wings, homemade pizza…,” noting that all menu items are named after Harley Davidson models. The retail shop, “Bling It On With Hollywood,” in the upper level, sells items for the female riders. Her love of riding is never far from anything she does.

Hollywood has been riding a motorcycle since she was 23. She took a motorcycle safety course and bought her first bike – a Honda 650. She currently owns a Harley 2008 Street Glide.

“It’s in my blood,” she said. “My dad always had bikes.” The 900 pound bike is a lot to handle, but she does OK for a girl. “Nine percent of riders are women. When I first started to ride, I’d get stares. Now I get thumbs up.”

When Hollywood bought the

Congratulations

Sharon Neuhofer

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roadhouse, it only had six bike lanes.

Not enough, she thought. “When we would ride out here, if the bike lanes were full we wouldn’t stop. So I put in 40 bike lanes,” she said. There also are six piers for guests who arrive by boat.

This year, Harley Davidson will be celebrating its 110th anniversary.

Hollywood is prepared. “The Iron Angels are doing an organized ride from the bar to the Harley Museum on the Thursday, Aug. 29, and we will have a car and bike show here on Sunday, Sept. 1 with food and drink specials.” The rest of the celebration weekend, the bar will be busy – and so will Hollywood. She typically works 65 to 80 hours a week where she has endeavored to make Hollywood’s Roadhouse a place where everyone is welcomed. “This is really just a neighborhood place.”

When she’s not working, she gets pleasure from riding. “It’s my therapy.” For someone like Hollywood, it really is the journey, not the destination. She joins a group ride to Sturgis every other year. “We do the big ride to Tomahawk, Dayton and Arkansas, too,” she said of national rides.

Hollywood is the secretary of the Tavern League, which matches, to a certain amount, charitable funds raised by her roadhouse. She is also a member of the Okauchee Business Association. The roadhouse has a designated-driver program to the approval of the local fire and police departments. “I and another employee pledge not to drink during our shift.

If a customer has had too much to drink, they can sleep it off downstairs or we will take their car keys and drive them home.” Hollywood and her staff are vigilant not to over serve.

“It’s always been my dream to own a bar. It’s challenging, but has a lot of rewards,” she said. So it’s true – she’s living the dream. H

6 | WISCONSIN WOMAN August 2013

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In the Fight against Cancer,

Prevention

and Early Detection are Key

C

ancer can strike people of all ages. The good news is that the number of cancer cases and death rates continue to go down. This is due to prevention and early detection as well as advances in the treatment of cancer.

The truth is the best defense for survival remains as early detection. When cancer is found early, treatment is more likely to work. Early treatment can often shrink or destroy the tumor and stop it from growing and spreading. This is why it is so important to have regular check-ups. Not only is it important to screen for high blood pressure, high cholesterol and diabetes, it is also important to have regular breast exams, mammograms, pelvic exams and pap smears.

Guidelines as to when you should see your health care provider:

Women should have their blood pressure checked every two years unless it is 120-139/80-89 or higher. Then it should be checked every year.

Physical exams should be done on a regular basis to screen for diseases, assess risk of future medical problems, encourage a healthy lifestyle, update vaccinations and maintain a relationship with a doctor in case of an illness.

When it comes to breast health, women should contact their health care provider immediately if they notice a change in their breasts, whether or not they do breast self-exams. Women should also have a complete breast exam by a health care provider every three years for women ages 20-40. After 40, talk to your doctor about mammograms and how often you should have one.

Pelvic exams and Pap smear screenings should start within three years after first having vaginal intercourse or by age 21. This should be done every two years to check for cervical cancer.

Cancer Prevention

Besides regular exams and screenings, there are things you can do to help prevent cancer. Experts think that about twothirds of all cancers may be linked to things we can control, especially use of tobacco and what we eat and drink. Having a lot of contact with some chemicals, metals or pesticides (weed killers and insect killers) can also make your risk of cancer higher. You can lower your risk of cancer in several ways: Do not use tobacco products. One third of all cancer deaths in the United States each year are caused by tobacco. This includes smoking tobacco, using smokeless tobacco and passive smoking (often breathing other people’s tobacco smoke).

Protect your skin from the sun and other ultraviolet radiation. Too much exposure to the sun and tanning booths damages your skin and can cause skin cancer. When used properly, sunscreen is one of your best defenses.

Eat right. Have at least five servings of fruits and vegetables each day. Also cut down on fatty foods and eat plenty of fiber.

Keep your weight down. People who are very overweight are more likely to develop cancer of the pancreas, uterus, colon and ovaries. Older women who are overweight are more likely to develop breast cancer.

Stay active. Studies show that exercise can help lower your chance of developing breast and colon cancer.

Limit alcoholic drinks to one or two a day. Drinking large amounts of alcohol raises the risk of cancer.

Follow work and safety rules to avoid dangerous contact with materials that cause cancer. H

Cancer and Alternative Treatments Cancer treatment can be extremely hard on a person’s body, mind and spirit, which is why many cancer treatment centers across the country are now treating the whole person.

This may include things such as herbs, vitamins, special exercis8 | WISCONSIN WOMAN August 2013

es or meditation programs.

Some may even use acupuncture, art and music therapy and dietary programs. The main treatment plan for each individual is specifically designed to meet the needs of each individual patient. Treating the en-

tire person (mind, body and soul) has also been proven to improve the overall healing process.

Of course the most proven treatments come from mainstream medicine that have been the result of many careful-

ly designed, supervised and reviewed clinical studies by leading experts in cancer treatment.

These treatments have been approved by the U.S. Food and Drug Administration (FDA).

10 Tips for

Healthy Living

A

lthough it can be difficult with busy schedules and lifestyles to keep your mind, body and soul healthy, you may want to consider these tips to help you live a happier, healthier, safer and more balanced life.

Get Physical. Exercise builds muscle, helps you lose or maintain a healthy weight and it is vital in maintaining a healthy heart and body.

Find Ways to Relieve Stress. Over time, stress can lead to serious health issues such as obesity, depression and even death. Try this breathing technique for relaxation. Inhale a deep breath for five seconds, then exhale for another five seconds. This can help clear your mind and enhance blood circulation.

Laugh Out Loud. Build your immune system through laughter. Health-increasing hormones, such as endorphins, are released through your body when you laugh. Additionally, laughter works your abdominal muscles.

Turn Off Your Electronics and Connect with Nature. Another way to relieve stress is to turn off your com-

puters, cell phones and televisions and connect with the outside.

There are many studies that have found that taking time to relax away from the constant bombardment of electronic devices and connecting with nature, such as taking a walk in the woods, can relieve stress and clear the mind. It can’t hurt.

Eat Healthy.

Get Plenty of Sleep. The average adult needs six to

eight hours of sleep per night. Develop a bedtime routine to help prepare your body for sleep; also, turn off your electronics.

Visit the Doctor Regularly. For both your physical and mental well-being, it’s wise to have a routine annual physical exam to help prevent or detect serious health issues. This is especially true if there is a family history of heart disease, diabetes or high blood pressure.

Try Yoga. This ancient practice of stretching and breathing techniques has become a popular exercise for both men and women. In addition to releasing positive energy, yoga prevents injuries, promotes flexibility and can add relief to a stressful day.

Take Good Care of Your Skin. As the largest organ of the human body, your skin’s health is vital. That is why you need to moisturize it and protect it from the sun’s UVA and UVB rays. You can do this by using a sunscreen of SPF 15 or higher every day. Try to also avoid being outside in direct sunlight between 11:00 a.m. and 4:00 p.m. This is when the sun is the strongest and can do the most damage to your skin.

Make Time for Recreation. Schedule time for recreation, just like you schedule meetings and appointments. It is important to set time aside each week for activities you enjoy.

Whether it is having dinner with family and friends, or taking the phone off the hook and curling up with a good book, be sure to block out time on your calendar with activities that you enjoy and that will rejuvenate you.

August 2013 WISCONSIN WOMAN | 9

Sue Ann

Says:

By Sue Ann Thompson

A

Make the Farmers’ Market Your Choice for Healthy Foods!

n explosion of color enticed me to stop at the Cottage Grove Farmers’ Market one evening after work. Cheerful chalk art decorated the cement at my feet. Yellow impatiens opened their lazy blooms to the sky.

Dark green asparagus wrapped in red rubber bands lay waiting for me to purchase it.

Liquid gold honey sparkled in the afternoon light. Large baskets of vibrant flowers swayed in the breeze. Of course, it wasn’t just the colors that lured me to this wonderful farm-

ers market. The smell of fresh kettle corn met my nose and made my mouth water. I am sure that the cheese curds were whispering, “Taste me! Taste me!” as I edged up to the table where the Squeakalicious curds lay in small containers. My senses were on high alert as I wandered the tables and visited with the farmers and vendors about healthy eating.

The farmers’ market is a great way for you to revitalize your healthy eating habits.

Summer brings tantalizing vegetables, nuts, honey, free-range meats, cheese, eggs and fruits to add to your other healthy staples at home. When you shop at the farmers’ market, because the vegetables and fruits have just been picked in the last 24 hours, you get better quality and freshness. Produce at the farmers’ market is usually grown organically or with few pesticides, allowing you to make responsible food choices.

10 | WISCONSIN WOMAN August 2013

When you choose to start consuming garden-fresh vegetables and fruits, your health will benefit. This gratifying produce can help reduce heart disease, diabetes and high blood pressure. Leafy plants such as mustard and turnip greens, bok choy, and kale can increase your calcium levels. Kidney beans, black beans, soybeans, spinach, cabbage and tomatoes are storehouses for iron. Strawberries, blueberries and apples contain antioxidants, which are disease-fighting compounds.

Fruits and vegetables are not the only healthy foods you can purchase at the farmers’ market. Honey can be purchased to replace your refined white sugar in your coffee or you can drizzle it over fruit for a healthy snack. Fresh and local beef, high in B, K and E vitamins and magnesium, calcium and selenium is also available, along with farm fresh eggs.

While you are taking in the sights and sounds of the market, take some extra time to visit with the farmers and vendors. They are more than happy to share recipes and cooking tips with you. For example, I learned that kohlrabi can be sliced thin like potato chips and grilled in a tinfoil pouch. Dunk the grilled kohlrabi in some homemade dip for a delightful meal. Another farmer shared that chive flowers can be cut up and sprinkled on salads, tossed in egg dishes and even made into vinegar.

I encourage you to make your trip to the farmers’ market a family experience. Your excursion will provide you and your family an opportunity to walk and enjoy the fresh air. This is a great time to explain to your child how to make nutritious choices. By purchasing foods at the market, you are also supporting area farmers and putting money directly back into your local economy.

Eating healthy doesn’t have to be a chore; it can be exciting to try out new foods and recipes. Head to your nearest farmers’ market this week to discover delicious foods that will support your health. It’s worth it! To scope out such local markets in your area, visit http://www.wisconline.com/attractions/farmmarkets.html. H

Because it all begins with a healthy woman…

SUE ANN

says...

Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides programs and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most up-to-date health education and resource materials; and, awards grants and scholarships to women health researchers and related community non-profits. To learn more, visit wwhf.org or call 1-800-448-5148

by: Sue Ann Thompson

Don’t Suffer:

Seek Help for Chronic Pain

M

illions of Americans suffer from chronic pain.

This means their pain has lasted several months or longer. Because of this, many doctors think of chronic pain as a complex condition that is believed to be made worse by environmental and psychological factors.

For some people, their chronic pain can be traced back to a specific injury. Others have no apparent cause.

However, most chronic pain is related to lower back pain, arthritis, headache, multiple sclerosis, fibromyalgia, shingles and nerve damage.

Treating an individual’s underlying condition is vitally important; however, that doesn’t always resolve chronic pain. Doctors address chronic pain as a condition of its own, which requires pain treatment that addresses the patient’s physical and psychological health.

The overall goal is to improve function, enabling individuals to work, attend school or participate in other day-to-day activities. Patients and their physicians have a number of options for the treatment of pain; some are more effective than others. Whatever the treatment regimen, it is important to remember that pain is treatable.

When treating pain, doctors typically start with oral painkillers like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs), such as Advil, Motrin, Naprosyn, and Voltaren. These reduce inflammation and relieve pain, especially related to arthritis, tendinitis, nerve injury, mild to moderate cancer pain and other forms of chronic pain. chronic pain cont. on page 12

August 2013 WISCONSIN WOMAN | 11

chronic pain cont. from page 11 Following an examination, most orthopedic surgeons approach pain conservatively. They know that most pain conditions can be effectively treated through non-surgical methods such as physical therapy, medication, exercise and spinal injections. Pain may be disabling, but when medication and therapeutic treatments are combined, the pain is often relieved enough for the patient to do all the things that he or she wants to do.

Some common forms of therapeutic treatments

n Physical therapy exercises to restore motion and strengthen the lower back helps relieve pain. These may include heat, ice,

If you have knee pain or discomfort, call today and start living your life pain free!

massage, stretching, weight lifting, cardiovascular exercises as well as ultrasound and electric stimulation. n Chiropractic or manipulation therapy n Traction n Other exercise-based programs, such as Pilates or yoga are helpful for some patients.

When pain is severe, doctors turn to stronger pain relief medications. Some may prescribe low doses of common antidepressants. Both of these types of drugs are used to adjust levels of brain chemicals, which are thought to be their mechanism for helping to control pain.

When pain is severe, pain specialists take treatment to the next level. Narcotic pain medications like codeine, fentanyl, morphine and oxycodone work on the nerve cells’ pain receptors and are very effective in controlling severe chronic pain.

Pain specialist may try treatments that zap the chronic pain with targeted procedures such as: Nerve blocks. When a group of nerves is causing

pain to a specific organ or body region, the pain can be blocked with injection of a local anesthetic.

Radiofrequency ablation. In this outpatient procedure, a small area of nerve tissue is heated by an electrical current produced by a radio wave to decrease pain signals from that area.

TENS. Transcutaneous electrical nerve stimulation (TENS) involves a small device to deliver low-level electrical current when it’s needed to help block pain.

Trigger point injection. In a trigger point injection, a local anesthetic (sometimes with a steroid) is injected into trigger point to relieve the pain.

Pain specialists may also turn to more sophisticated technology to offer chronic pain relief, such as: Pain pacemakers. The technique is called spinal

“We are so confident that you will find healing and relief at our office, we will personally evaluate your condition and determine if we can help you. It’s that simple! Now is the time to take control of your life and say goodbye to knee pain the non-surgical way!”

- Dr. Rick Schaefer, M.D.

12 | WISCONSIN WOMAN August 2013

cord stimulation, and it involves a pacemaker-type device that is implanted in the body. The body delivers low-level electrical signals to the spinal cord or to specific nerves, which help block pain signals from reaching the brain. The patient can adjust the on/off button and adjust the intensity of the electrical signals.

Spinal cord stimulation. This is often used when other treatments have failed. When medications don’t work, patients are advised to try the stimulator. If it works well, then they can get a permanently implanted stimulator.

Spinal drug pumps. These pumps send pain medication directly to the spinal cord with the push of a button, blocking the nerve from sending a pain signal to the spinal cord.

Surgery for low back pain is only considered when non-surgical treatment options have been tried and have failed. Orthopedic surgeons will often try non-surgical options for six months to a year before considering surgery. Surgery is also done only when the surgeon can pinpoint the source of the patient’s pain. And in numerous cases, some patients are simply not candidates for surgery because their type of chronic back pain cannot be treated with surgery. chronic pain cont. on page 13

Good Posture Can Help Prevent Back Pain All of us have or will suffer from some form of back pain in our lifetimes. And while back pain is a broad category that covers muscles, tendons, ligaments and bones, about 80 percent of back and neck pain is muscle-related often caused by bad habits such as poor posture, overexertion in work and play, or lifting and carrying things incorrectly.

With some simple changes, you can improve your posture while protecting and strengthening your back. Try these simple suggestions.

F Use your abdominal muscles to hold your belly in—tighten these muscles to keep you belly from protruding, which puts excess stress on your spine.

F Select chairs that have a straight back and low-back support.

F Keep your knees a bit higher than your hips. You may need to use a low stool to raise your feet.

F During long drives, move the seat forward and maintain a straight back.

F Don’t bend over to lift. Instead, bend your hips and knees and squat to pick up the object. Remember to keep your back straight, hold the object close to your body and never twist your body during lifting.

F Exercise several times a week. After all, a sedentary lifestyle contributes to back pain.

chronic pain cont. from page 12 When chronic pain sets in, your life shrinks to fit your pain.

You’re less active as pain makes exercise difficult. That perpetuates the pain cycle, because it makes the perception of pain worse.

That’s when your health, work and relationships all suffer. You can’t sleep. You’re depressed. When your sleep and mood are affected, it perpetuates the feeling of pain.

With counseling, patients can learn coping skills in dealing with chronic pain. They can also figure out solutions to life problems that are causing stress or depression -- and regain a sense of control and pleasure in life.

In some cases alternative approaches to chronic pain relief are being used. Biofeedback, for example, helps people learn to train their minds to control body functions such as muscle tension, breathing and heart rate -- all of which help reduce anxiety and stress reactions.

Relaxation techniques are an important part of pain treatment. Deep breathing, meditation, guided imagery, hypnosis -all these allow mind to help the body. Through regular practice, they help to reduce stress and promote relaxation, which help with chronic pain relief.

Acupuncture has gained respect in Western medicine. The National Institutes of Health recognizes acupuncture as an effective pain reliever particularly for headache pain and back pain -and suggests that the practice may help with other chronic pain conditions, including arthritis, fibromyalgia and muscle pain.

The bottom line is that if you have an injury that causes pain, don’t wait to get the pain under control. See a doctor right away.

If you address the pain early on, it will be easier to treat—before it becomes chronic. H

August 2013 WISCONSIN WOMAN | 13

Dealing with

W

Bad Behavior

e’ve all been subjected to it: rude comments, flip- misstated fact is simple; trying to refute an uninformed point of pant behavior, casual disrespect and glaring inat- view is foolish. tentiveness. Bad behavior takes many forms and Bullies at work constitute a separate category of bad behavior, shows up at the office, in the classroom and even at but they, too, are best dealt with in a dispassionate manner, with home from time to time. your mind calm and your emotions in check. Here is a delightful Dealing with bad behavior is an art and it’s one worth learn- poem to keep in mind when dealing with bad behavior. ing. Matching rudeness with rudeness is not a solution! Taking a higher road can be difficult, especially when your patience has “Promise Yourself worn thin, but it is always a better strategy.

To be so strong that nothing One of the first things to remember when you are subjected to can disturb your peace of mind. bad behavior is that it is not necessarily motivated by, or the result To talk health, happiness, and prosperity of ill will towards you. Bad behavior to every person you meet. may be a reflection of lack of knowlTo make all your friends feel edge, poor training or bad habits that there is something in them run wild.

To look at the sunny side of everything People behave badly in countand make your optimism come true. less ways. Some of the most common are interrupting private conTo think only the best, to work only versations, asking questions for the best, and to expect only the best. by: Susan Marshall designed to impugn someone’s To be just as enthusiastic about the success character, spreading gossip, cutting of others as you are about your own. in line, making rude remarks and driving aggressively. When such things happen to you—and they will—you have several options.

To forget the mistakes of the past You can point out the bad behavior with a reminder that this is not and press on to the greater achievements of the future. how things are done here. You can let it go in the moment, but To wear a cheerful countenance at all times confront the person soon afterwards. You can make a note of it and and give every living creature you meet a smile. watch to see whether a pattern of like behavior develops over time.

You can simply ignore it.

To give so much time to the improvement of yourself In every case, you would be wise to recognize that the behavthat you have no time to criticize others. ior may have little, if anything, to do with you and everything to do To be too large for worry, too noble for anger, too strong for fear, with the one behaving badly. By deciding to feel ‘dissed’ or victimand too happy to permit the presence of trouble. ized you give more power and attention to the bad ones than they deserve.

To think well of yourself and to proclaim this fact to the world, To deal effectively with bad behavior, consider the situation in not in loud words but great deeds. which it occurs and the impact your response might have. If someTo live in faith that the whole world is on your side one flips you off as you are driving, let it go. Yes, it may make you so long as you are true to the best that is in you.” angry, but any response will be ineffective or worse, lead to escalaChristian D. Larson, Your Forces and How to Use Them H tion. In either case, your time and energy are better invested elsewhere.

If you are interrupted in a meeting, wait until the rude one finishes, then resume your point. If the interrupter intends to prove you wrong, do not provide fuel to an argument. Agree to discuss Susan Marshall is an author and speaker whose book, “How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work,” has been translated into the matter separately outside the meeting. (Don’t be surprised if multiple languages and is especially popular in Asia. Her work is dedicated to this discussion never happens.) building strong leaders who create successful organizations, transform school systems, and develop leaders at all levels. You can reach her at 262-567-5983 or If you overhear someone making a false accusation about execadvise@mac.com. someone you know, consider the outcome you’d like. Correcting a

building strong WOMEN

14 | WISCONSIN WOMAN August 2013

Retirement Planning

A

By Rusty Coyle

fter years of hard work, it’s time for a well-deserved break. But before stepping into this next life stage, there are few things you need to cross off your checklist. From reviewing and updating your retirement plan to protecting yourself from unexpected expenses, being aware of – and have accounted for – your continual needs in retirement will go a long way towards a smoother transition.

5. Develop a retirement budget

1. Review your retirement plan

Look into additional life insurance protection to provide for your loved ones and investigate long-term care insurance. Also make sure your home is sufficiently covered with homeowner’s insurance.

Finally, investigate the option of meeting with a financial advisor at least within the year leading up to your retirement. They can help you iron out your plan before you enter your next stage in life.

Leading up to your retirement, it’s important to understand where you are tracking with your savings plan. Based on your expected retirement date, you need to check to see if you will have enough money to retire when you want and if it will support your lifestyle. Make sure you have an asset allocation and risk strategy appropriate with how much time you have left before retirement.

Establish an income plan with details on how you’ll pay yourself in retirement that can help protect you from outliving your savings.

2. Decide where you’ll be living

Depending on your financial situation and retirement goals, there are many options when it comes to figuring out where you will live in retirement. Some people may still have a mortgage and will choose to remain in their house until it is paid off, while others simply will stay in an already paid off home. You may also want to look into downsizing if it will help take some of the strain off of your retirement finances.

Having a budget for retirement can be immensely helpful in ensuring you don’t outspend your savings. Replace the usual retirement rule of thumb (“plan on spending 70 to 80 percent of your pre-retirement income”) with concrete figures.

6. Protect yourself from the unexpected

This article is meant to be general in nature and should not be construed as investment or financial advice related to your personal situation. Please consult your financial advisor prior to making financial decisions. Rusty Coyle is a Financial Advisor with Waddell & Reed and can be reached at (262) 544-1446 or www.rustycoyle.wrfa.com. Waddell & Reed, Inc. Member SIPC

3. Determine if you’ll need to play catch up Some people may find themselves nearing retirement with a financial goal that’s still far off. In this case, you may need to play catch up with your savings. Talk with a financial advisor to find out what your catch up options are.

4. Factor in medical costs

If you plan to retire before age 65, at which point you’ll qualify for Medicare coverage, paying for your own health insurance can be costly. And even when you do qualify for Medicare, you should look into supplemental insurance options to help cover some of the expenses not included in Medicare. It’s not unusual for a couple, even in relatively good health, to spend $1,000 or more a month on these costs. Try to look into these costs before you retire to make sure you don’t forget to include this in your projected post-retirement expenses.

August 2013 WISCONSIN WOMAN | 15

Is this a good time for you to return to

school?

Are you thinking about returning to school?

If this is something you are thinking about, you may want to ask yourself these questions first:

· What is your goal? · How much debt do you have? · How “marketable” is your degree of interest?

By really evaluating the answers to these three questions, you will be more likely to obtain your educational goal.

Women commonly return to school is to switch careers or to improve their current job situation with the goal of making more money. As real wages continue to decline and job insecurity increases, a college education can help women access positions with incomes sufficient to support their families. Two wage-earners are increasingly required for families to meet needs, so one can imagine how important it is for a single parent to obtain a degree.

Although obtaining a college degree is expensive, many financial resources are available to help – including financial aid from the federal government; grants, loans and work study; scholarships; tuition reimbursement or assistance; tuition installment plans; military and education tax benefits; and private lenders.

Look into whether your employer will support your back-to-school decision. Good employers work to retain good workers. Paying tuition and providing some flexibility to pursue education are great ways to do this.

What are some Good and Bad Reasons for Going Back to School?

BAD REASONS

1. You are being pushed by someone to do it. Going back to school should be a decision you make for yourself, not a decision someone else makes for you. Besides, if you return to school because someone else wants you to, you are more likely to fail.

2. You’re doing it solely to get a job. Going back to school to help you reach your career goal is a terrific idea. But, if you’re going back to school to earn a degree solely for a job— that’s a problem. You may be desperate for a job, but remember, life is about more than a paycheck. Enjoying what you do is also important to your health and happiness.

3.You don’t know what else to do. Not knowing what you’re going to do in terms of your career can be tough. But that doesn’t mean going back to school is the best solution. Before you sign up for classes, do some research and see if the degree you are considering is really the one for you. Talk to 16 | WISCONSIN WOMAN August 2013

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2. You’re pushing for a promotion. One of the most common reasons people go back to school is because they were passed over for a promotion due to their lack of a degree. Therefore, if you’re hoping to advance in your career, going back to school to upgrade your degree or to stay up-to-date with the latest innovations and trends could be a great idea.

3. You’ve got your sights set on a better paying career. While there are many factors that go into finding a better paying career, studies show that a college degree could improve your chances. For example, in a 2011 second quarter survey of earnings by the U.S. Department of Labor, the median weekly income of a full-time worker with a high school diploma was $643. Compare that to the median weekly income of bachelor’s degree holder, which is $1,141, and you are talking about almost $26,000 more a year. H

people who are doing the job you are considering to pursue.

What do they like about their job? What do they dislike? Once you have done that, then assess whether or not this career would be a good match for you.

GOOD REASONS

1. You want to pursue a high-growth career. Being jobless is no fun, as millions of Americans can attest. And with unemployment being what it is, doing what you can to get a job, and secure it, is important. So, one way you could prepare to pursue a high-growth career is by going back to school to earn a relevant degree. At least, that’s what the correlation between educational attainment and unemployment rates suggest.

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Tips for Success When Returning to School

4 Create a support network. This

can mean family members or other students that share the same interests. It is always easier when you are not doing things alone.

4 Make education a family affair.

To help balance the load at home with work, school and family, get the family involved in making a schedule that includes both family time and the times when you are not available because of classes and study time. Be sure to stick to this schedule. You may also want to set up a chores chart to help make things easier at home as well.

4 Conquer your high-tech fears. If you are having difficulties navigating the computer or other high-tech gadgets, don’t be afraid to ask for tech support help.

4 Break out of your rut. What this means is you need to break away from your ingrained work and study habits and be more open-minded to new ideas. You may also have to adjust to the idea that some of your professors may be younger than you.

Basically, try to listen and learn without judgment and be open to new concepts and trying new techniques.

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Join Our Team Vol. 14 No. 3 | March 2013 | Complimentary

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A debut of extraordinary distinction: Ayana Mathis tells the story of the children of the Great Migration through the trials of one unforgettable family.

In 1923, fifteen-year-old Hattie Shepherd flees Georgia and settles in Philadelphia, hoping for a chance at a better life. Instead, she marries a man who will bring her nothing but disappointment and watches helplessly as her firstborn twins succumb to an illness a few pennies could have prevented. Hattie gives birth to nine more children whom she raises with grit and mettle and not an ounce of the tenderness they crave. She vows to prepare them for the calamitous difficulties they are sure to face in their later lives, to meet a world that will not love them, a world that will not be kind. Captured here in twelve luminous narrative threads, their lives tell the story of a mother’s monumental courage and the journey of a nation.

Beautiful and devastating, Ayana Mathis’s The Twelve Tribes of Hattie is wondrous from first to last—glorious, harrowing, unexpectedly uplifting and blazing with life. An emotionally transfixing page-turner, a searing portrait of striving in the face of insurmountable adversity, an indelible encounter with the resilience of the human spirit and the driving force of the American dream.

Ayana Mathis is a graduate of the Iowa Writers’ Workshop and is a recipient of the Michener-Copernicus Fellowship. The Twelve Tribes of Hattie is her first novel.

For 110 years Harley-Davidson has been part of Wisconsin and we are proud to celebrate its success this Labor Day weekend.

This celebration is said to have 100,000 thundering motorcycles, 60-plus bands, including three amazing headliners, a massive motorcycle parade, all the food and drink you care to have, the opportunity to ride Harley-Davidson’s all new Model Year 2014 motorcycles …free tattoos…custom bikes shows…the legendary UFC Octagon®.

“When we have fun, we go full throttle,” said Harley-Davidson Chief Marketing Officer Mark-Hans Richer. “We know there are other music festivals and motorcycle rallies, but our 110th in Milwaukee will be an epic bash. You won’t want to miss it. It only happens once every five years.”

OTHER WAYS YOU CAN JOIN THE PARTY

Chalk art Festival

Are you looking for something to do with friends or family in August? If so, visit the streets at Bayshore Town Center in Glendale for its 7th Annual Chalk Art Festival on August 17 (10:00 a.m.-7:00 p.m.) and August 18 (11:00 a.m.-5:00 p.m.). This free event is fun for all, and you will be truly amazed at the beautiful artworks.

One of the participating artists, Kristin Gjerdset, associate professor of art and department head at Wisconsin Lutheran College, has been part of the festival since the beginning. She says what makes the chalk art festival special is having the opportunity to interact with the public while she creates. “Many times the work of an artist is alone in a studio, so it’s fun to meet new people and see how they respond to your art.”

High school kids, college students, mother and daughter teams, retired folks, great local artists and other professionals from other states create the art. “Visitors should come because they will be able to see wonder art,” says Gjerdset. “They will view a variety of images from funny to serious, landscape to historical, animals to people, abstract to realism. It’s like an art gallery on the street where the works progress and they can see them develop from start to finish. But one of the major perks is that the public decides who wins. They should come to vote what artworks they deem the best. It is a competition for the artists with visitors as the judges.”

Come for the art and stay for the shopping, restaurants and entertainment.

Ride the Newest Motorcycles: Harley-Davidson Powertrain Operations in Menomonee Falls (W156 N9000 Pilgrim Rd.) will offer the first opportunities to demo the new 2014 motorcycles and take a free factory tour .

Check Out the Harley-Davidson Museum: The Harley-Davidson Museum has a series of activities including bike shows, a JUMPSTART® Rider Experience featuring 2014 motorcycles, custom culture artisans, outdoor concessions and live music.

See the Parade: On Saturday (Aug. 31), thousands of Harley-Davidson enthusiasts and their guests will ride with pride during the 110th Anniversary Parade, which will begin at Miller Park at noon.

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take good care of you

Lessons from Children

By Mary Bub

T

he courthouse square has been a gathering place in our small Wisconsin town for as long as most people can remember. For the past several years, it has been the summer home of the county farmers’ market. Vendors arrive on the square early Saturday mornings bringing with them colorful tents, luscious produce and homespun crafts of all sorts.

One lovely sunny day I found myself with a free morning, a somewhat rare occurrence, especially during the summer months.

I decided to drive into town and visit the farmers’ market. From two blocks away I could see the colorful market tents and umbrellas. As I walked closer, the scent of fresh produce and kettle corn drew me in and I thought, this was a good decision. After visiting each vendor and several purchases of locally grown fruit and vegetables, I saw a tent boasting the words “gourmet coffee� and “pastry.� Ah, the topper to an already good experience. I got a large latte and a morning bun and retired to a nearby picnic table.

Soon, I heard step, step, plop, step, step, step, plop, step, plop.

I glanced to my right and saw a little girl dressed in blue denim overalls, a bright yellow shirt and red tennis shoes. She was jumping up and down the steps of the old courthouse, which has a series of step, going up to a landing and then back down the other side. She seemed to be playing a game that I am sure she created herself. As I watched, two more children approached and stood to watch. It seemed from the way they were watching that they did not know this game. I heard one of them ask, “Can we play?� “Sure,� she replied. She gave them the instructions to the game she devised; soon they were all playing, laughing and generally having a good time.

Later, as I drove home, I tried to put a name to the experience I had just enjoyed. What, besides the atmosphere of the market

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22 | WISCONSIN WOMAN August 2013

and the wonderful coffee and pastry, was it that took me away from my usual busy thoughts and let me rest in the moment? I named it play. Play was certainly what I watched from my seat at the picnic table, like a performance unfolding right before my eyes - a kind of play. It was what I imagine the definition of play to be, doing something enjoyable just for the purpose of having fun.

I admit to myself that it has been some time since I â&#x20AC;&#x153;played.â&#x20AC;?

Oh, I have enjoyable experiences, great conversations with friends and even participation in some spontaneous comings and goings.

But when have I been, as the dictionary defines play, frolicsome?

The little girl at the court house square reminded me to be creative, to take what is in front of me and enjoy it, to invite others to join in and share the fun. She was my teacher. Will I take the lesson to heart?

I find myself continuing to reflect on my new lesson about play. Cathy Nutbrown, a contemporary British educational theorist, says, â&#x20AC;&#x153;Pausing to listen to an airplane in the sky, stooping to watch a ladybug on a plant, sitting on a rock to watch the waves crash over the quayside â&#x20AC;&#x201C; children have their own agendas and timescales. As they find out more about their world and their place in it, they work hard not to let adults hurry them. We need to hear their voices.â&#x20AC;? This day I heard their voices, and from this quote I feel regret that I have too often let agendas and timescales rule my days and sometimes my nights as well; I feel regret that I let the adult in me hurry me along. I am happy that I took the time to listen to my inner voice: the one which won the battle today of what I should do, and the one that encouraged me to take the time to play.

Patricia G. Ramsey, contemporary American educational psychologist, said, â&#x20AC;&#x153;Play, while it cannot change the external realities of childrenâ&#x20AC;&#x2122;s lives, can be a vehicle for children to explore and enjoy their differences and similarities and to create, even for a brief time, a more just world where everyone is an equal and valued participant.â&#x20AC;? I hear what she is saying and think there is real truth in the fact that no one child or adult can change the external realities of lives simply through play, but they can be changed because of play. Much can be learned if, like the children at the farmersâ&#x20AC;&#x2122; market this morning, we can for a moment be just who we are: equal and valued, creative and playful. H

N

N

Mary is a grass roots activist and social innovator. She is the founder and president of Wisconsin Rural Womenâ&#x20AC;&#x2122;s Initiative, a non-profit organization that provides on-site grass roots programs to individual women and organizations through a Gathering Circle process promoting personal development, transformation and systemic change. She is the winner of the Social Innovation Prize in Wisconsin for 2008, A Purpose Prize Fellow with Civic Ventures, recipient of the Feminarian Award and winner of Wisconsinâ&#x20AC;&#x2122;s Top Rural Development Initiatives. Mary Bub can be reached at wisconsinruralwomen@gmail.com.

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Easy, breezy mix and match pieces are the key to packing a travel

n.

wardrobe in style this summer. Photograph from H&M’s summer collectio

Packing It In

By Sharon Mosley

L

ast-minute pack rats, beware.

Traveling in style does not have to be an oxymoron.

While many of us love to schlep on our ratty jeans and T-shirts for a plane ride, there are lots of ways to look great while seeing the sights this summer.

But it does take a little bit of planning before you hit the tarmac.

Whether you’re flying off to an adventure in Italy or rolling down the road to rendezvous with college girlfriends, here are some tips to packing it in style: n First of all, choose your luggage carefully. This is more important than most of us realize: With new airline regulations about carry-on luggage, having lightweight but heavy duty portable roller cases and totes are critical. Tip: Black does go with everything, but hot pink is easy to spot at the airport carousel. And another tip: Pack makeup in a small zippered bag

24 | WISCONSIN WOMAN August 2013

that can double as a clutch for evenings out. n Make a list. Yes, it may take a little more time than just throwing in what you wore last week into a suitcase, but thinking through what you will be doing on your trip will pay off, and you don’t want be stuck slogging through sand in stilettos at the beachfront clam shack. Start at least a few weeks ahead if possible, so you can fill in the blanks if you need to. n Think double duty. This is a no-brainer, but I do have friends who think they have to wear something different everyday, complete with matching accessories.

Whew. That is just too much to pack, right? Instead, think about ways the same item can be worn different ways: a slinky tunic dress can be worn over a swimsuit and dressed up for cocktails, or a cardigan sweater can be worn buttoned up for a da-

ytrip exploring ancient ruins and left open over a camisole for dinner at night. n Mix and match. The best advice I have is to choose two colors, and plan your travel wardrobe around them -- then add accent color with accessories. Black and white is usually my go-to travel combo accessorized with red or turquoise shoes and jewelry. A bold-colored handbag or tote is also another great way to add some style factor to your wardrobe. n Go for wrinkle-free fabrics. I love linen, but I usually leave these clothes behind when I travel. Instead, I like to pack cotton-nylon blends of T-shirts and pants and tissue-weight cotton skirts that are easy to roll up and wear right out of the duffel bag. Soft knits are perfect for a long plane or car ride. Loose-fitting cotton or jersey tank dresses and tunics also make great travel companions.

Celebrate in Fashion at Wisconsin

Santana Dotson

n Add accessories. Freshen up those mix and match pieces that you double up on wearing during your vacation with extra accessories that will transform your outfits. Try an oversized scarf that you can use as a shawl at night and perhaps a swimsuit coverup during the day. One statement necklace or cuff bracelet will also give your travel wardrobe a style boost as will a head wrap scarf -- another big trend this summer. An oversized tote can double as a beach bag. And packable hats are a musthave for sun protection. n Travel in flats. Flip flops may be your go-to shoes for travel, but standing in the security lines at the airport barefooted is not my idea of fun. Instead, I wear sheer socks and tuxedo-style flats that are easy to slip on and off. For dressed up occasions, I like to substitute metallic thong sandals for flip-flops. Canvas slip-on espadrilles are another favorite. And yes, I always pack my Nikes for hikes and long walks. H Sharon Mosley is a former fashion editor of the Arkansas Gazette in Little Rock and executive director of the Fashion Editors and Reporters Association.

Harley Davidson Attendees of the Big 110th Anniversary Celebration Bash at Wisconsin Harley-Davidson will have the opportunity to experience a fashion show unlike any other on the evening of Saturday, August 31. Super Bowl Champion and founder of P.A.R.K. children’s charity Santana Dotson will emcee, while Ms. Wisconsin KJ Lynn will coordinate and direct the show efforts.

“Throw away your pre-conceived notions of a fashion show. This will be an engaging and fun entertainment experience that everyone will enjoy,” stated Dianne Crowley, Marketing and Events Manager of Wisconsin Harley-Davidson. “This is a great addition to our five day celebration event!”

During the celebration, Dotson will also be hosting a breakfast for riders each morning, Thursday – Sunday 8:00-10:00 a.m. He will be signing autographs throughout the event as well as holding a special one-on-one meet and greet to raise awareness and funds for the P.A.R.K. children’s charity.

Wisconsin Harley-Davidson’s 110th Anniversary Celebration Bash is being held August 28 – September 1, 2013 at 1280 Blue Ribbon Drive, Oconomowoc, WI.

If You Don’t Love It, It’s Not a Deal Late summer SALES are everywhere! But don’t fall fashion victim to temptation.

If it doesn’t fit or you don’t love it, don’t listen to that devil on your shoulder whispering, “But it’s such a good deal!” If you don’t love it, it’s not a deal.

Some Rules of the Markdown Road:

Don’t pass up a basic: black (and/or white) t-shirts, cardigans, blazers, pencil skirts, pants, dresses, etc. Even if you don’t need them now, there will come a time you’ll be oh-so-grateful for this Real Deal!

Check peripheral sizes. Do you know the number one reason something hits the sales rack? It fits differently than it’s sized. A small can fit like a large; a size 10 can fit like a 6. Eyeball the piece—if it looks like it has a chance of fitting, try it on!

Buy outfits. Don’t assume you’ll find something to match that technicolor skirt. (I could tell you stories.)

Think “alteration.” If something doesn’t fit perfectly, at these prices you can afford a nip and a tuck.

It’s a seasonal sale, but not everything is seasonal. Many fabrics can be worn 9 to 12 months of the year. You may be getting your FALL wardrobe at a 50 percent off SUMMER sale.

Get sales help. Sales racks get messy. Salespeople know how things fit and look. Ask, and they’ll show you the treasures.

in

fashion

By Faye Wetzel

Oh, and don’t forget to check out the SALE jewelry. Con-

sider it for gifts: buy it now, and put it away for birthdays and holidays.

Be a smart shopper. Think wise investment, not just stuff!

Happy (sale) shopping!

Faye

Faye Wetzel is the founder and owner of Faye’s clothing stores in Brookfield and Mequon.

For more information visit her website or for more in-depth trend reporting and other fashion-related articles, visit www.FAYES123.com.

August 2013 WISCONSIN WOMAN | 25

what’s COOKING

F

ew things better capture the feel of summer than the three S’s: sun, sand and, of course, seafood. Welcome the warm weather and embrace the fresh flavors of the sea with simple, yet deli­cious, coastal-inspired dishes.

Always a family favorite due to its versatility, seafood takes on a plethora of flavors — from spicy to buttery and beyond. These Crispy Crab Cakes with Spicy Remoulade will make your mouth water with every savory crunch, while smooth, Creamy Risotto with Asparagus and Shrimp will richly impress even the pickiest of palates.

A Perfect Pairing

Any sea-inspired fare pairs perfectly with a crisp, dry white wine, such as the flavorful Albariño from Martín Códax.

With origins span­ning back to 12th century Spain, the flavorful Albariño possesses tropical fruit aromas and bright citrus flavors. Also known as the “Wine of the Sea,” this wine is the perfect accompaniment to any seafood dish. Consider serving this winning combination at your next outdoor gathering or dinner party and you’re sure to receive countless compliments.

Whether you’re looking for small bites or a heartier entrée, eat sea-to-table this season and take advantage of what summer has to offer.

26 | WISCONSIN WOMAN August 2013

Grilled Salmon with Hazelnut Butter Yield: 4 servings Hazelnut Butter:

3 tablespoons butter, softened

2 tablespoons finely chopped hazelnuts, toasted

2 tablespoons finely chopped scallions

2 teaspoons lemon juice Salmon: 1/2 teaspoon salt 1/4 teaspoon ground black pepper

4 salmon fillets, each about 6 ounces

Combine all ingredients for Hazelnut Butter in a bowl; set aside.

Sprinkle salt and pepper on both sides of salmon. In a preheated grill pan, grill salmon, skin side up, for four minutes. Flip salmon, topping each fillet with 1 tablespoon of Hazelnut Butter. Cook for 4 min­utes until salmon flakes easily with fork. Serve with sautéed green beans.

Creamy Risotto with Asparagus and Shrimp Yield: 4 servings

1 tablespoon olive oil

1 pound large shrimp,

peeled and deveined

4 cups vegetable broth

1 bunch asparagus, trimmed

and cut into 1/2-inch

pieces

1 large shallot, finely

chopped

1 tablespoon butter

1 cup Arborio rice 1/2 cup Martín Códax

Albariño wine 1/2 cup grated Parmesan

cheese

1 tablespoon extra virgin

olive oil Salt and pepper

Heat oil in 12-inch skillet over medium-high heat and cook shrimp, stirring occasionally. Remove shrimp once they are almost fully cooked.

Bring vegetable broth to a boil. Once boiling, reduce heat to a simmer. Add cut asparagus to broth and cook for 2 minutes. With slotted spoon, remove asparagus and set aside with shrimp.

In a 3-quart saucepan over medium-high heat, cook shallots in butter until translucent. Stir in rice to coat the grains and cook for approxi­mately 1 minute. Add in Martín Códax Albariño and stir until wine is absorbed by rice. Once absorbed, stir in vegetable broth 1/2 cup at a time. Note: each 1/2 cup must be absorbed completely before the next one is added. Continue to stir the risotto to keep it from sticking and repeat with remaining broth until all has been added. Stir in shrimp and asparagus and heat through. Add Parmesan cheese and drizzle with olive oil. Season with salt and pepper to taste. Serve immediately.

Crispy Crab Cakes with Spicy Remoulade Yield: About 16 crab cakes Spicy Remoulade Sauce: 1/2 cup mayonnaise

1 tablespoon lemon juice

2 teaspoons capers, chopped

1 teaspoon coarse-ground mustard 1/4 teaspoon hot sauce Crab Cakes:

8 ounces lump crabmeat, drained and flaked

1 cup finely chopped red bell pepper

1 large egg

1 tablespoon grated horseradish

1 tablespoon lemon juice 1/2 teaspoon salt 1/4 teaspoon ground black pepper

1 cup cracker crumbs

2 tablespoons vegetable oil

Combine all ingredients for Spicy Remoulade Sauce into large bowl. Set aside.

In large bowl, combine crabmeat, red bell pepper, egg, horseradish, lemon juice, salt and pepper. Fold in 1/4 cup of cracker crumbs. Form crab mixture into 2-inch cakes, about 1/2 inch thick. Dredge cakes in remaining cracker crumbs. Heat 2 tablespoons oil in nonstick skillet over medium heat. Cook crab cakes until golden, about 2 minutes per side. Serve with Spicy Remoulade Sauce.

Send us your

Recipes

Fall will soon be here again and we want your recipes for slo-cooker meals and great apple desserts.

If you have a recipe to share, please send us a recent photo of yourself and/or the food you are sharing in your recipe as well as a brief paragraph about yourself to (Please note: Photos will not be returned): Wisconsin Woman Magazine P.O. Box 230 Hartland, WI 53029 or place in subject line “Recipe” and email us at editorial@twwmag.com.

August 2013 WISCONSIN WOMAN | 27

all about

PETS Getting Fit Is Fun

By Matthew “Uncle Matty” Margolis

with a Furry Companion

D

uring the season of beach bods and sixpack abs, it’s hard to remember that fitness isn’t just about looks. It’s about health -- and not just physical health.

Fitness is also about mental acuity, good behavior and an all-around feeling of happiness. This is true for humans, and it’s true for dogs.

No doubt you’ve heard the saying: A tired dog is a good dog. Well, it’s almost accurate.

If a dog who hasn’t been out for so much as a walk around the block since winter suddenly finds himself jogging across town under a blazing sun, he’ll be tired, all right. But he might also get injured, or be in pain or dehydrated. This is not the objective, and it could backfire, as pain, injury and illness can trigger aggression.

Nor is it the goal of exercise to simply tire your dog out by setting him loose in the yard to mindlessly run around in circles. Tired is good. But tired in the right way is best.

28 | WISCONSIN WOMAN August 2013

What’s the right way? Depends on the dog.

While it’s true that any exercise is better than none, in most cases, owners and dogs exercising together is optimal for many reasons: n You are there to bear witness to any injury your dog may suffer.

Prompt attention and temporary restriction of activity if necessary can prevent a minor injury from becoming severe. n Your participation allows you to tailor the type of exercise to your dog’s needs. For example, herding dogs are intelligent and high energy by nature. Sports, games or even an obstacle course in the backyard will satisfy their need for physical exercise and mental stimulation.

A Chihuahua, on the other hand, might be turned into a jittering bundle of nerves by such a regimen. This small breed’s exercise requirements would be easily satisfied with a couple of half-hour walks a day. n Exercising with your dog makes the entire experience as much about bonding as about getting in shape. If you carve out time every day for exercising with your dog and customize that exercise to accommodate his breed and your lifestyle, you will have created something that will both lengthen and strengthen your relationship, as well as your muscles.

Here are a few ideas of the kind of exercise I am talking about. Again, do a little research into your dog’s breed to determine what kind of exercise would benefit it most: n Most dogs benefit from at least one long walk every day. How long should be determined by breed and current fitness level. If your dog is out of shape, gradually increase the length and pace of your walks over time. n Supervised swimming is good exercise for most breeds. But don’t just toss your dog into a lake assuming he’ll be a great swimmer. n Hiking trails provide good exercise and stimulation for dogs -- onleash, of course. n Set up an obstacle course in your yard for a good mental and physical workout. n Jogging and Frisbee are tried and true forms of exercise, as well. Just remember to always have water available for you and your dog.

Bottom line: Exercise isn’t about feeling tired. It’s about feeling -- and being -- your best. H

Woof!

Dog trainer Matthew “Uncle Matty” Margolis is co-author of 18 books about dogs, a behaviorist, a popular radio and television guest, and host of the PBS series “WOOF! It’s a Dog’s Life!” Read all of Uncle Matty’s columns at www.creators.com, and visit him at www.unclematty.com.

WE ARE LOOKING FOR

VOLUNTEERS! do you know someone who is dedicated to helping others?

Who loves to volunteer and does so often? If so, we would like to hear from you. Send us the name and age of the person you would like to have recognized (all ages welcome) as well as a brief paragraph about this person to: Wisconsin Woman Magazine, P.O. Box 230, Hartland, WI 53029 or email the information to us by placing “Volunteer Nomination” in the subject box and sending to us at editorial@twwmag.com.

T Adopt a Pet

Take a Gamble on Reno!

Reno, a pug/beagle mix, has been described as a “fun-loving” little guy. He is about six years old and, as a former stray, his background is a mystery. But he loves people, playing, other dogs and even some cats.

We recommend that any potential adoptive home for Reno meet with HAWS’ trainers before taking him home to make the transition go smoothly. He is currently spending his time at our shelter working with our Mod Squad to learn basic manners and home skills.

While technically a senior, Reno still needs lots of exercise, positive interaction… and a little weight loss. All in all, Reno’s a smart, happy little dog that just needs the right home. Maybe yours?

Call (262) 542-8851 to ask our adoption counselors all about HAWS’ adoptable pets.

Or learn more about how to train your best friend with classes for puppies — and their people. The learning never stops at HAWS as we work to build an entire society that’s humane and we’d like you to join us in that journey. Find out more at hawspets.org.

August 2013 WISCONSIN WOMAN | 29

WOMEN on the move Home Care Medical, Inc., New Berlin, announced the promotion of Coleen Zinda to Director of Sales. Zinda has over 32 years of health care experience, and her professional affiliations include membership with the National Association of Professional Women and her community service contributions include board membership on Long Lake Preservation.

Carrie Anne Alme-Boaz, M.D., has been appointed

assistant professor of medicine (general internal medicine) at the Medical College of Wisconsin (MCW). As a hospitalist, she sees inpatients at Froedtert Hospital. Board certified in internal medicine, Dr. Alme-Boaz’s clinical interests include acute hospital care, and humanism in medicine and teaching.

SUNDAY AUGUST 25, 2013 1:00PM TO 7:00PM AT PALMER’S STEAKHOUSE

UNDER THE BIG TENT

122 EAST CAPITOL DRIVE • HARTLAND, WI

Tickets: INCLUDES: $30.00 Advance ALL YOU CARE TO EAT $35.00 At The Door BUFFET - 1-6pm

Josephine Patla has earned a Professional Development Certificate: Advanced Management and Leadership from the University of Wisconsin-Madison Executive Education in May 2013. The Wisconsin School of Business Executive Education thanks and congratulates Josephine and her employer, Moreland OB/GYN Associates, S.C., for selecting it for their professional development needs.

The national law firm of Quarles & Brady LLP announced that

Kathryn M. Buono, a partner in the firm’s Milwaukee office,

along with her husband, John, were named Honorary Chairs of the Cystic Fibrosis Foundation’s 15th Annual Breath of Life Gala, which is being sponsored by Quarles & Brady this year. From now until October 19, 2013, they will work to raise $265,000 to fight cystic fibrosis.

Paul A. Mueller, CEO of Rogers Memorial Hospital, is pleased to announce that Stacy McGauvran-Hruby, has joined the hospital’s administrative leadership as the new director of marketing. She brings more than 15 years of experience leading healthcare and hospital marketing efforts.

Outreach Community Health Centers, Inc. is pleased to announce two new leadership team members. Heather Lotz has been hired to serve in the newly created position of Director of Clinics and Provider Relations. Lotz directs and manages ORCHC clinic to ensure effective patient and client services focusing on a customer-oriented, proactive and outcome-based approach. Tangela Poole has been promoted from the position of Finance Manager to Chief Financial Officer. In her new role, Poole manages finance, risk management and oversees all grant/ funding activities.

Volunteers of America of Wisconsin is pleased to announce that Lead Service Coordinator, Michele Haas, (Milwaukee) has been recognized by the American Association of Service Coordinators as the 2013 AASC Awards of Excellence: Service Coordinator of the Year Award winner for her work with elderly and disabled clients. She will receive the award on August 20th at the AASC Annual Conference in Indianapolis.

MILLER BEER & SODA

LIVE MUSIC FROM 1pm - 5pm Pyles of Rhythm

SILENT AUCTIONS Enjoy Games & LIVE AUCTION FROM 5-7pm Raffles throughout MC Jim Paschke Voice of the Milwaukee Bucks the day! for more information or to order tickets 262-369-3939 or stop in at Palmer’s Steakhouse www.palmerssteakhouse.com 30 | WISCONSIN WOMAN August 2013

PART-TIME position opportunities are available for:

Accounts Bookkeeper/Representatives/ Payable/Receivable Requirements: Ability to function independently in a fast-paced environment.

If interested, please apply online at:

ptommy61@gmail.com

Save DATE

August events August 1 - 11

August 10 - 11

State Fair Park 640 S. 84th St. West Allis Visit the website for all attractions and news: wistatefair.com.

Marcus Center for the Performing Arts – Red Arrow Park Features 140 fine craft artists exhibiting media in ceramics, glass, leather, wood, photography, jewelry, fiber, enamel, handmade paper, metal and mixed media.

Free admission, 10 a.m. – 5 p.m.

Wisconsin State Fair

August 2

Thank Dog It’s Friday Elmbrook Humane Society 20950 Enterprise Ave., Brookfield Celebrate our furry friends from 6 – 8 p.m. All dogs and owners invited. For more information, visit ebhs.org or call (262) 782-9261.

August 3-4

Bike MS: Best Dam Bike Ride Pewaukee All-inclusive and fully supported, Bike MS: Best Dam Bike Ride travels from Pewaukee to Madison, overnight in Whitewater. Ride for a world free of multiple sclerosis.

Details at bestdambikeride.org.

August 3 – 4 Firefly Art Fair

Wauwatosa A premier outdoor art festival that benefits the Wauwatosa Historical Society. Call (414) 774-8672 for more details.

August 10

Wheeling for Healing W180 N8085 Town Hall Road, Menomonee Falls Join in the 16th Annual Wheeling for Healing Bike Ride. Event features a 33-mile route for more skilled riders as well as 15-mile and four-mile routes. Proceeds benefit the Cancer Care Center at Froedtert Health Community Memorial Hospital in Menomonee Falls. Visit www.froedterthealth.org/ community-memorial/community” or call (262) 257-3761.

Morning Glory Fine Craft Fair

August 17

Run/Walk to Irish Fest Milwaukee Lakefront The Arthritis Foundation’s Run/Walk to Milwaukee Irish Fest is a 5K run and walk along Milwaukee’s beautiful Lakefront that raises awareness of the nation’s leading cause of disability, while raising funds to prevent, control and cure arthritis! Each participant will receive free admission for the day into Irish Fest, the world’s largest Irish festival, courtesy of Milwaukee Irish Fest! Visit runtoirishfest.kintera.org for details.

August 17

HAWS Pet Fair Rotary Park, Lily Road and Fond du Lac Ave., Menomonee Falls Our annual free, pets-welcome fair featuring pet products and services, vendors, demos, microchipping and pet I.D. tags, food, prizes, live music and adoptable pets from HAWS and many area rescue groups, 9 a.m. – 4 p.m. For details, call (262) 542-8851.

August 17

Donna Lexa Memorial Art Fair Glacial Drumlin Bike Trail, Wales A juried fair committed to excellence in fine arts and fine crafts from 9 a.m. – 4 p.m. Visit www. donnalexamemorialartfair.org for more information.

Fowler Park, Oconomowoc Free admission, 10 a.m. – 5 p.m.

Rain or shine.

mately 3,000 people. The proceeds fund programs and provide resources for families with autism here in Southeastern Wisconsin.

Visit www.dylansrun.com/about-us/ for details.

August 23 – 25

September 12

Walnut and Main, the heart of historic downtown West Bend.

This outdoor festival features two stages of continuous German music, authentic German food and dancing, daily Sheepshead tournaments and raffles. Visit www. westbendgermanfest.com for details.

Woman’s Club of Wisconsin Cardiovascular Disease: The #1 Killer of Women is Just a Heartbeat Away. Daisy Sahoo, Ph.D., assistant professor of medicine/endocrinology at MCW, will present the latest information about heart disease, which is the number one cause of death for women. Dr. Sahoo will explain how your body controls its cholesterol levels and will describe new ways to better assess your cardiovascular health. This luncheon presentation is from 11:30 a.m.-1:30 p.m. at the Woman’s Club of Wisconsin. (414) 955-5863.

August 17 – 18

Oconomowoc Festival of the Arts

28th Annual Germanfest

August 30 – 31

Harley 110th Celebrations Brady Street will be closed for motorcycle only parking from 4p.m. until 2 a.m. Presented by the www. milwaukee365.com/venue/ detail/5976/Brady_Street_Business_ Improvement_District.

August 31 – September 1

Third Ward Art Festival The Historic Third Ward 219 N. Milwaukee St. The 2013 festival takes place as Harley Davidson brings hundreds of thousands of hog enthusiasts to Milwaukee for a national convention. Motorcycle themed artwork will certainly be coveted at this year’s festival in addition to all other mediums. Free admission, 10 a.m.

– 5 p.m.

Upcoming events September 8

13th Annual Dylan’s Run for Autism Milwaukee Lakefront Dylan’s Run begins and ends on Milwaukee’s Lakefront. Last year, attendance was approxi-

Women in Science Luncheon

Ongoing events

Stingray & Shark Bay Milwaukee County Zoo Through September 2, the zoo presents a fun and safe way to see some of the most intriguing and interesting underwater animals: sting rays and sharks! The exhibit features a 14,000-gallon pool featuring cownose and southern stingrays and bonnethead and bamboo sharks, all safe for visitors to touch. Call for details at (414) 771-3040 or visit www.milwaukeezoo.org .

Jazz in the Park Cathedral Square Park Come for the music through September 5, Thursdays, 6 – 9 p.m.

Visit EastTown.com or call (414) 271-1416.

August 2013 WISCONSIN WOMAN | 31

32 | WISCONSIN WOMAN August2013