of Greater Milwaukee
Vol. 14 No. 6 | June 2013 | Complimentary
Skin Care for Men and Women
Men’s
HEALTH Dad’s we admire
WISN
Chief Meteorologist
Mark Baden
Wedding
TRENDS
Your best possible outcome for weight loss starts here. An Academic Medical Center. If your weight is having an adverse effect on your health and your life, call the Comprehensive Weight Loss Center at Froedtert & The Medical College of Wisconsin today at 877-770-LOSE. Scheduling your pre-treatment evaluation is an easy way to start taking control. It’s the smart choice for improving your health and leading a fuller life.
Our Comprehensive Weight Loss Center. Being significantly overweight or obese raises your risk of serious health problems. Because obesity issues can be complicated, it’s important that you are treated as a whole person, rather than simply a person who needs to lose weight.
That’s why our team of specialists provides you with a highly personalized, comprehensive health care solution. We look at overall health issues and how they impact your weight. Then, we deliver the best plan for your long-term success.
Our experts know what works. From endocrinologists and bariatric surgeons to dietitians, psychologists and exercise specialists, we’re dedicated to helping you achieve your goals. It’s an approach you can expect from an academic medical center. Where the finest minds in weight loss have their minds on you.
For the smart choice in weight loss, it’s academic.
froedtert.com/lose
|
877-770-LOSE
contents on the 4 8 14 19
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mark baden Men’s health skin care wedding trends
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From the Editor
J
une has arrived and the summer season will soon be in full swing as we kick off the season of summer vacations, graduations, weddings and the many area festivals, concerts in the parks and fairs. Of course, we can’t forget Father’s Day on June 16th, and what better way to celebrate the men in our lives than dedicating this issue to men.
Our cover story this month features Chief meteorologist Mark Baden from WISN. Learn about how he became interested in weather, his life outside of the newsroom, his family and more. I think you will find him to be the same likable guy you see on television each night (that is if you watch Channel 12 WISN). This issue takes a look at men’s health. Besides discussing general health and how you can help the men in your life live healthier lives, we also take a look into low testosterone and men’s health. I talked to two expert endocrinologists on this subject, and I believe you will be surprised by what they had to say about Low-T syndrome and its treatment. Let’s just say, it is not just about sex drive and it can affect a man’s health in other ways as well. With all of the activities of summer, we all want to look our best. One thing you can do is to take good care of your skin. In this issue, we take a look at the differences and similarities of men and women’s skin care as well as ways to protect it. June is also the month for weddings. It can be overwhelming to plan a wedding all by yourself, but the new trend seems to be planning the wedding together as a couple. That is what my husband and I did. I think it helped make the day more meaningful for both of us. Find out more about this trend and other 2013 spring and summer wedding trends by reading more inside. Before I sign off, I want to send out a friendly reminder to remember your dad this Father’s Day. This is the perfect opportunity to let him know how much he’s loved and appreciated. I know that it was my dad and his love, support, guidance and advice that helped me become the woman I am today. Thank you, Dad. I love you. As a magazine that celebrates the accomplishments of women, it has been a nice change to focus on the men in our lives this month. I hope you enjoy this issue as well.
Happy Reading! follow us on facebook at wisconsinwomanmagazine
-Cyndi Strayer
June 2013 WISCONSIN WOMAN | 3
COVER STORY
From Self-Proclaimed
T
to Chief Meteorologist
By Judith Berger
here are reasons early man worshipped the natural elements giving mythical, god-like names to lightening, thunder and wind. Weather has fascinated and frightened us since the beginning of time. But now, unlike then, we know what fortune or fear those ‘gods’ have in store. “When I started, we had what amounted to a big fax machine that gave us 20 to 30 maps to help us forecast the weather,” said Mark Baden, chief meteorologist at WISN-TV. “Today we get 300 or more daily. With computer imaging and data, we have so much more information to interpret, increasing our ability to be accurate.” The Midwest is the only place to be for a meteorologist, said the 42-year-old Baden. With its dynamic weather patterns nearly 12 months
“Weather is the number one push for TV,” Baden said. “Even with all devices and apps, more than any other source, we are going to give you the most current and accurate forecast.” But for Baden, weather had him at “hello.” 4 | WISCONSIN WOMAN June 2013
geek
of the year, Midwesterners can expect tornadoes, blizzards, spring flooding and summer thunderstorms. “I have worked in five Midwest markets,” he said. “Each one has its forecasting challenges.” For Milwaukee, it’s Lake Michigan. “A small shift in a snow band can change a snowfall from one to three inches to six to nine.” The difference is huge when driving to work, getting kids off to school or just clearing a sidewalk. Yes, here in the Midwest, weather matters and television station managers know it. “Weather is the number one push for TV,” Baden said. “Even with all devices and apps, more than any other source, we are going to give you the most current and accurate forecast.” But for Baden, weather had him at “hello.” Born and raised in St. Louis, Baden is easy-going and friendly. He’s the son of teachers, had an inquisitive nature and grew up loving snow. “It was a very big deal to get snow where I lived. We didn’t get a lot.” He was that kid who called the phone company’s automated time and temperature service – a lot. He admitted there were times he’d call every 10 minutes. He once saw lightening strike a tree across the street from where he lived. From that point on, he was hooked. “When I was a kid, I had a weather station in the backyard. I’d record the temperature with a thermometer. In school, my science projects were always about weather.” Yes, he is a self-proclaimed, “weather geek.” To this day, he still collects antique thermometers. Baden had dreams of traveling the world doing weather and climate research. “I had no inkling of doing TV.” But life can change as quickly as a fickle weather front. While earning his degree in science from Western Illinois University, the school started a campus television station. For three years he got experience broadcasting the weather. “It was a great experience and I made a lot of mistakes. But thankfully only about 30 people were watching,” he said with a laugh. A broadcast career is typically made up of short stays followed by moves to bigger markets. Baden’s first job out of college was as a part-time weather forecaster at KMIZ in Columbia, Mo. “I was making $5 an hour,” he said. “I was only there four months, but I learned a lot with broadcasting tornado warnings on air.” Baden cont. on page 5
Baden cont. from page 4 From Columbia, Baden moved to KCAU in Sioux City, Iowa. “It was a huge broadcast market covering areas in South Dakota, Nebraska, Minnesota and Iowa,” Baden said. “It was 1993, the area was experiencing nocturnal thunderstorms night after night causing flash flooding and horrible river flooding.” It was during those late nights at the station monitoring the weather that had the potential to devastate lives and livelihoods that Baden learned to be a broadcaster. “There are some things you can only learn by doing.” At 23 years old, Baden returned to St. Louis to work part-time at the station he once interned at. “I was the youngest person at the station – by at least ten years.” There he did the weather and overnight news cut-ins, broadcasting information picked up from a police scanner. “I learned then I’d never wanted to be a newscaster.” It turned out to be a brief stop as he moved on to be chief meteorologist at WOI in Des Moines, Iowa at the young age of 24. In Des Moines, Baden met a young woman through one of the sports interns at the station. Heather, who is from Minnesota, was going to school in Des Moines. They carried on a long-distance relationship until they got engaged and married. The couple has three girls, Grace, 12, Claire, 9, and Kate, 5.
“So far, the girls haven’t been bitten of the longtime meteorologist at Chicago’s with the science bug,” he said, or the golf WGN station. “He’s great, but there’s no bug. “I’m a huge golf fan and wish they sense trying to be like him.” would have some interest in it. They’ve had At WISN, where Baden has been since some lessons, but they have other things March 1997, he heads up a staff of three they are interested in.” Baden loves to run meteorologists, including Sally Severson. with his oldest daughter, Grace. “And “She’s so comfortable in front of the camera Claire likes lacrosse. I didn’t even know and in her own skin. Viewers can see that what that was until she started to play.” And and love her.” The staff of meteorologists at Kate likes to swim. the station, which also includes Jeremy The Badens hike as a family along the Nelson and Luke Sampe, brings each foreshore areas and parks in Ozaukee County. caster’s unique personality to the forecast. Paying homage to the health of his chil- As a group, they communicate forecasts as dren, Baden is involved in children-cen- changing weather patterns set up and move tered charities. He works with Children’s through the area. “Forecasting snow is the biggest chalHospital of Wisconsin, the Neighborhood House and COA Youth and Family Cen- lenge. The lake plays a big influence,” Baden ters. Life is full for Baden as he also serves said. “About five years ago, there was a as an adjunct professor at Concordia Uni- lake-effect snow band that was setting up. I versity where he teaches an introductory forecasted about an inch or two of snow for meteorology class every spring semester. most of the area, but the band shifted, and With each opportunity, Baden has an fourteen inches of snow fell in Milwaukee.” Whether kind or cruel, nature always innate ability to learn and understand something about his craft, his circumstanc- wins and should be respected. This is why es and himself. Each broadcast market has Baden takes his job seriously – to be preweather patterns unique to the area with pared for what is coming our way, whether topography and bodies of water that a me- it’s to break out the shorts and sunglasses or teorologist must learn over time. “A TV hunker down for a storm. meteorologist has two jobs: as scientist and an entertainer. Never try to emulate someone When he’s not predicting the weather, Mark else. Tom Skilling is likes to be with his family. Here with Mark are one-of-a-kind,” he said
his three daughters (left - right) Kate, Grace and Claire, and his lovely wife Heather.
June 2013 WISCONSIN WOMAN | 5
MEN’S HEALTH Improving Men’s Health is a Joint Effort
Y
By Cyndi Strayer
ou may be asking yourself, why would a woman’s magazine be discussing men’s health? The answer to that is simple. For one, June is “Men’s Health” month. And secondly, the women in a man’s life play critical roles in improving the state of a man’s health. Over the years, health care in the United States has made great strides in helping all of us live longer lives. And the life expectancy gap between men and women has gotten smaller. Despite these things, men still need to pay more attention to their bodies. Several things work against men when it comes to their health. Some examples, they tend to smoke and drink more than women, do not seek medical attention as often and many define themselves by their work, which can add stress to their lives. Unfortunately, men often avoid seeing the doctor until they are having a problem such as gaining or losing weight, having chest pains or shortness of breath, feeling numbness or tingling in their hands or feet or there are changes in their urination or bowel movements. Those symptoms can occur from conditions such as obesity, heart disease, diabetes, high blood pressure as well as colon and prostate cancer—all of which are preventable through early detection. In other words, seeing a physician regularly and getting the necessary screening tests can find diseases early, when they are easier to treat.
Why Men Might Avoid the Doctor
According to one survey, 45 percent of men between the ages of 18 and 50 do not have a primary care physician, and 40 percent of men in their 40s have never had their cholesterol tested. But why is this the case? 6 | WISCONSIN WOMAN June 2013
Part of the problem may come from the way men were brought up. Men are taught from an early age to cope quietly with pain instead of telling other about their ailments. In short, when family members and peers say things like, “Big boys don’t cry over skinned knees,” it can lead to reluctance to seek medical attention for health afflictions decades later. After all, a man is supposed to take care and fix things on his own. Men are also not socialized to visit the doctor regularly. As children, boys and girls have the same health care growing up. However, once they reach reproductive maturity, girls will continue to see the doctor regularly for preventive gynecologic care and develop a certain health care routine; meanwhile, boys are left on their own. Because of growing up thinking a man takes care of things on his own, many may also choose not to see a doctor because it is a sign of weakness.
Ways to Develop Good Health Habits
You can begin improving your health and the health of the men in your life by taking steps to live safer and healthier lives. You can do this by:
Making Health Part of Your Daily Routine
First, make sure everyone is getting enough sleep. Many studies have shown that insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity and depression. Insufficient sleep is also responsible for many accidents. In general, adults need seven to nine hours of sleep per night. men’s health cont. on page 8
men’s health cont. from page 6 Don’t smoke or use tobacco products. You should avoid both smoking and secondhand smoke, as inhaling other people’s smoke causes health problems similar to those of smokers. Try to eat a well balanced diet that includes a variety of fruits and vegetables every day. You should also limit foods and beverages that are high in calories, sugar, salt, fat and alcohol. Pay attention to what your body is telling you, especially any new signs or symptoms. Do not ignore them. If you have any discharge, problems with urination, shortness of breath, excessive thirst or have developed a rash or sore, see a doctor.
Get Regular Checkups
Just because you feel fine doesn’t mean you don’t need your annual checkup. Certain diseases and conditions may not have symptoms, so checkups help diagnose issues early or before they can become problems. So see your physician regularly.
Get Vaccinated
Adults, just like children, need vaccinations, too. Even if you had vaccines as a child, immunity can fade with time. Immunizations help keep you healthy, and can protect you from: Influenza Tetanus, diphtheria and pertussis (whooping cough) Shingles Pnemococcal disease Human Papillomavirus (HPV) infection Others include: hepatitis A and B, chickenpox, measles, mumps and rubella
Know and Understand Your Numbers
Keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index (BMI) or any others you may have. These numbers can provide a glimpse of your health status and risk for certain diseases. Be sure to ask your doctor or nurse what tests you need and how often you need them. If your numbers are high or low, he or she can explain what they mean and make recommendations to help you get them to a healthier range. So what should your numbers be? Blood Pressure should be 120/80 or lower Normal fasting blood sugar should be less than 100mg/dL Total Cholesterol should be 200mg/dL or lower HDL (good cholesterol) should be 50mg/dL or higher for women and 40mg/dL for men LDL (bad cholesterol) should be 100mg/dL or lower Triglycerides should be less than 150 mg/dL Your Body Mass Index (BMI) should be 18.5-24.9 to be considered healthy.
Health, Weight and Belly Fat
You may be tired of hearing about weight and obesity, but it is proven that when you carry even a few extra pounds you are at increased risk of health problems (especially large amounts of belly fat), such as heart disease, high blood pressure, stroke, some types of cancer, Type 2 diabetes, insulin resistance, high triglycerides, low levels of high-density lipo-protein (HDL) or good cholesterol, metabolic syndrome and sleep apnea. The way to good health is to develop a healthy lifestyle that include maintaining a healthy weight, eating a healthy diet, making exercise a habit and knowing and controlling those numbers. These preventative measures are the key steps to better health.
The following preventive tests are recommended for men by the U.S. Department of Health and Human Services: l Prostate exam at age 50 (as directed by your physician) l Regular checkups for cholesterol once you turn 35 l Blood pressure checked every two years l Checkup for colorectal cancer beginning at age 50 l Test for diabetes if your blood pressure is higher than 135/80
Wisconsin Woman Magazine 8 | WISCONSIN WOMAN June 2013
Low Testosterone and
W
By Cyndi Strayer
hen you are watching television, you have probably seen the many commercials addressing the issue of Low-T syndrome. But what exactly is it and why is so important to men’s health? First, let’s talk about testosterone and why it is important to a man’s body. According to James Findling, M.D., an endocrinologist at Froedtert and the Medical College of Wisconsin, the pituitary gland located in the brain near the hypothalamus is responsible for hormone production. It produces follicle-stimulating hormone (FSH) and luteinizing hormone (LH). LH orders the testes to produce testosterone. Testosterone is necessary during puberty for the proper development of boys, especially in regards to the development of healthy male sex organs, growth of facial and body hair, lowering of the voice, increasing height, increasing muscle mass and growth of the Adam’s apple. “But testosterone remains important throughout adulthood,” said Dr. Findling. “It is an integral part of a variety of functions, such as maintaining libido, sperm production, maintaining muscle strength and mass and promoting healthy bone density.” While many of us tend to think of Low-T syndrome as being related to sex and even erectile dysfunction (ED), this is not necessarily the case. Having low levels of testosterone is related to a man’s sex drive; however, it is also important for other reasons as well. And inadequate testosterone production is not a common cause of erectile dysfunction. As a doctor who sees patients in regards to hormone, diabetic and metabolism health issues, Shubhi Sehgal, M.D., an endocrinologist with Aurora Health Care at the Aurora Medical Center in Summit, said, “The truth is, testosterone levels can vary from dayto-day. So, the first step is to establish if there is an actual low testosterone issue and why there is an issue.” These lower levels could be caused by any number of other problems that could involve the testicles, the pituitary gland, obesity or uncontrolled diabetes. One thing Dr. Findling wanted to make clear is that, “Low-T Syndrome is a figment of the pharmaceutical companies. It is a market driven syndrome. This is not a term used in the medical profession.”
Men’s Health
Because of the increased marketing of this, both doctors said they have seen an increase in the number of men coming in to discuss Low-T. Some are even demanding to be tested. Dr. Findling has been in practice for 30 years. During the first 20 years of his practice he had very few patients who would come to him in regards of this issue. In the last 10 years, however, he has seen a large number of patients about this. “And while some men do have low levels of testosterone,” he said, “the pharmaceutical companies have created a market and more people are checking on it.” “Many hear the symptoms in the commercials and ask to be tested for Low-T,” said Dr. Sehgal. “I have seen many young men, ages 35-45 years old, who have come in and insist on replacement therapy. The problem is, many don’t need it.” “When men come in complaining of fatigue and low sex drive, it is often because their wife or significant other has recommended it,” says Dr. Findling. A large symptom of having low testosterone is a low libido. “The funny thing is, men with low libido don’t complain. It only matters to the one they’re having sexual contact with. Therefore, if there is no partner to complain or to care, the man often doesn’t know he has a problem.” testosterone cont. on page 10
One thing Dr. Findling wanted to make clear was that, “Low-T Syndrome is a figment of the pharmaceutical companies. It is a market driven syndrome. This is not a term used in the medical profession.” June 2013 WISCONSIN WOMAN | 9
testosterone cont. from page 9 So, what causes a man to have low levels of testosterone? According to Dr. Sehgal, low testosterone can be caused by chronic health issues, such as diabetes, kidney disease, liver disease, HIV and obesity. “Now just because a man may have a chronic illness doesn’t necessarily mean he’ll have low testosterone. However, if he has two or more of these conditions it is more likely. “Also, patients who are very ill with such as pneumonia, or who have suffered some type of trauma may also have low testosterone levels,” she continued. “This is often jus a temporary phase as the pituitary gland will halt hormone production during the healing process.” And in some cases, low testosterone is organic, meaning it is caused by some genetic abnormality. Other cases may be due to certain medications and drug abuse.
“I try to be very cautious when talking to men about replacement therapy. They must know what they are getting into and discuss whether he really needs it or not,” says Dr. Sehgal. “While some men do have low testosterone and really do need it, not everyone needs to be on it.” “For many,” Dr. Findling says, “their low level of testosterone is related to their weight. So, when they lost weight, their testosterone levels increased.” He also pointed out that being obese or overweight also increases a person’s risk of developing diabetes, high blood pressure and high cholesterol. And studies have shown that men with obesity with diabetes and hypertension may be twice as likely to have low testosterone levels. “Many men also suffer from sleep apnea,” says Dr. Findling, “which is often associated with fatigue.” Sleep apnea may also be a cause of low testosterone levels. “The biggest mistake I see is when a man goes in to see a physician with symptoms of low testosterone and immediately gets put on medication. This is never the correct approach,” says Dr. Findling. “If a man is concerned about low testosterone, the first step is to get a thorough examination to find the explanation of the cause. Second, is to determine the correct treatment.” A man needs a thorough examination to rule out any potential cancer or other health risk. And before beginning treatment, Dr. Findling believes it is important for a man to know the potential risks as well as the benefits of replacement therapy. If a man does have low testosterone, Dr. Sehgal says that besides medication there isn’t much else doctors can do. “Medication is the only thing that will bring low testosterone levels up.” However, she warns that with any medication there are generally side ef10 | WISCONSIN WOMAN June 2013
fects. In regards to testosterone replacement therapy, she says that once a man goes into it, he may not be able to stop the therapy and he may not have viable sperm, which is needed to bear children. This is especially the case in regards to young men. Basically, men need their own body’s testosterone in order to make viable sperm. When a man is on replacement therapy, the pituitary gland decreases his own hormone production, which is needed for sperm to form; therefore, the result is lower sperm count and possible infertility. “I try to be very cautious when talking to men about replacement therapy. They must know what they are getting into and discuss whether he really needs it or not,” says Dr. Sehgal. “While some men do have low testosterone and really do need it, not everyone needs to be on it.” Besides causing issues with sex drive, what other health concerns are there for men with low levels of testosterone? “Low testosterone can cause osteoporosis or lower bone density in men making them at higher risk for fractures,” said Dr. Sehgal. “It can also cause anemia or low hemoglobin and gynecomastia, which is larger breasts that are painful and tender.” Low testosterone can also affect sexual function and desire and may cause depression for some men. In the past, all testosterone treatments were injections. Today, there are also gels and patches that can be used. However, all of these treatments are very expensive. Should a man and his doctor agree that testosterone treatment is the best solution, there are benefits. These include: improvement in libido (sex drive), increase of muscle mass, decreases fat mass (but not necessarily weight), increase of energy and less fatigue, prevents osteoporosis and improves depressive mood. As for side effects, Dr. Findling says, “We know that testosterone treatment increases prostate growth and therefore, if a person has prostate cancer this treatment could possibly increase the growth of the cancer. And in some cases, testosterone can actually increase a person’s sleep apnea condition.” “It can also cause a person’s hemoglobin count to be too high,” says Dr. Sehgal, “which puts the person at a higher risk for stroke. Therefore, it is very important for men on testosterone replacement to have regular doctor visits to watch for these potential risks. Men should have Prostate Specific Antigen (PSA) and complete blood count (CBC) tests every six months.” According to Dr. Findling, the question becomes should men be taking testosterone therapy. “Sure we can offer testosterone to men and in some cases it’s effective and in some it is not very effective at all.” He said currently there is being conducted a very large study where half of the male participants are being given testosterone and the other half are being given a placebo. This is being done to really look at the overall effects of testosterone treatment and health. “This new study should show in a few years whether it helps, harms or is neutral. Right now, we think it is safe, but we aren’t entirely sure.” He continued to say that doctors and scientists don’t really know how it affects the heart and more. “We thought estrogen replacement therapy was good and safe for women, but many studies and years later we were proven wrong. The fact remains that just starting testosterone therapy may not be the right answer. Patients need to work with their doctors to find the correct treatment options.”
“My cancer spread, but as long as I had options… I had hope.”
My journey with Cancer Treatment Centers of America® (CTCA) began after I found out my colon cancer had spread to my liver. I didn’t want to go through several surgeries and Dr. Litvak, my CTCA surgical oncologist, said: “We can do surgeries for your colon and liver together. Plus, with laparoscopic surgery, we can reduce your healing time.” That option gave me so much hope—and helped me get back to my life. If you or a loved one has advanced-stage or complex cancer, call 800-950-2822 or visit cancercenter.com. Appointments are available now.
-Rosie Painter
Stage 4 Colon Cancer Patient Aurora, Colorado
Conveniently located off I-94, just south of the WI/IL border in Zion, IL.
No case is typical. You should not expect to experience these results.
©2013 Rising Tide
Sue Ann
Says: By Sue Ann Thompson
W
omen’s mortality rates in almost 43 percent of American counties actually became worse during the 15 years ending in 2006. This data was recently released in March of 2013 from the UW School of Medicine and Public Health. The study, completed by Dr. David Kindig and Erica R. Cheng, averaged the mortality rates over five years (1992-1996) at the beginning of the study and five years (20022006) at the end; they then compared the two averages. This disquieting fact should make us all realize that a healthy woman does not just mean that she has access to health care. It is about socioeconomic and behavioral factors that surround our lives every day and impact our health as women. I started Wisconsin Women’s Health Foundation over fifteen years ago. I did this with the intention of helping women and families live healthy, productive, happy lives. This report certainly points out that we still have a great deal of work to do to fulfill our mission. I have seen the impact that education can have on our health. We now have to work harder to implement the programs and practices we know work in communities across Wisconsin. One of the benefits of working with women in Wisconsin is that I get to travel to various communities: each has its own unique personality. I have the opportunity
“Where we live, work and play matters to our health!” 12 | WISCONSIN WOMAN June 2013
A Healthy County Equals Healthy Women to appreciate the magnificence of hills and lakes, the quiet solitude of forests and streams and the liveliness of diverse cultures. Of course, health is always at the forefront of my thoughts when I travel, especially the health of women in our state. In March, the University of Wisconsin Population Health Institute along with the Robert Wood Johnson Foundation released the Wisconsin County Health Rankings and Roadmaps. The rankings offer us a snapshot into the health of Wisconsin communities, and provide us the opportunity to improve on these health issues to make Wisconsin an ideal place to live. I was able to discuss the rankings and roadmaps with Karen Timberlake from the UW Population Health Institute. She pointed out that, “Where we live, work and play matters to our health!” Reviewing the rankings, I realize that certain Wisconsin communities that provide more accessible health care for women are making a difference. Unfortunately, it also shows that childhood poverty rates remain unchanged with one in five children living in poverty. Smoking, obesity and excessive drinking are still issues that we have yet to adequately address. On the positive side of things, the rankings show that in counties where there are smoke-free laws there is a lower percentage of people that smoke. And when fewer people are smoking, it reduces cases of emphysema and lung cancer in the county and, in turn, prevents premature death. Just as where families have access to gym facilities, walking paths and healthy food in grocery stores, their obesity rate is much lower than other places that do not. So how can you use these rankings to learn about your own county?
Using the Rankings
The Wisconsin County Health Rankings and Roadmaps website can be found at http://www.countyhealthrankings.org/ Click on the map on the state of Wisconsin and you can locate your specific county to find the rankings, or view the rankings of other counties. The rankings are divided into two main areas, Health Outcomes and Health Factors. If you click on the tab called Additional Measures, you can locate the population demographics of that county. Some of the valuable features of the website are the Roadmaps and Tools & Resources sections, which offer tips, suggestions and other organizations to contact for additional information.
What Can You Personally Do to Improve the Health of Your County?
The Rankings and Roadmaps are an opportunity for conversations to begin in our own communities--between citizens, government, health care providers, churches, educational institutions and businesses. Challenges can be met head-on and incremental steps can be selected to improve the health of the county. Leaders in your community may confer with leaders of counties that ranked higher and learn what positive practices a specific county has implemented to improve its Health Outcomes and Health Factors. This is your call to action! It is not just up to the government or business officials to improve the health of county residents. The website highlights counties nationwide that have already taken precise measures to improve the health of their residents. For example, the city of Minneapolis and over 40 community organizations are implementing a comprehensive obesity and tobacco prevention initiative to increase physical activity, SUeANN SAys cont. on page 13
SUeANN SAys cont. from page 12 healthy eating and smoke-free living. Projects that Minneapolis has carried out include smoke free multi-unit housing, corner stores that sell healthy produce and a culture of biking and walking. Are these plans that you can implement in your own community? I challenge you to seek out opportunities to share what you learn from reading the Ranking and Roadmaps with friends, colleagues and church members. Meet with community leaders to develop creative ideas on how to overcome health obstacles facing your county. As mothers and caretakers, I encourage you to strive to make healthy lifestyle choices not only for yourself but also for your family. Karen Timberlake acknowledged, “It will take engagement by all sectors of society, working together, to make progress on these hard problems.” The Wisconsin County Health Ranking and Roadmaps is just the place to start this journey. Working together we can build a healthier Wisconsin for everyone.
Because it all begins with
SUE ANN a healthy woman…
says...
Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides by:programs Sue Ann Thompson and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most up-to-date health education and resource materials; and, awards grants and scholarships to women health researchers and related community non-profits. To learn more, visit wwhf.org or call 1-800-448-5148
June 2013 WISCONSIN WOMAN | 13
Regular Skin Care Equals Healthy Skin For a
Lifetime Y
By Cyndi Strayer
our skin is the largest organ of your body, and it serves as both a protective layer against the elements and provides overall temperature control for your body as it breathes and perspires. That is why, whether you are a man or a woman, it is extremely important to take good care of your skin. In general, there are good quality skin care products that are suitable for either gender, but you should still keep in mind that there are differences in the skin properties between the two genders. There are six differences in skin properties between a man and a woman. These include:
Sebaceous Glands. A man’s skin has smaller sebaceous or oil glands.
Oily Skin.
Despite smaller oil glands, a man’s skin tends to be oilier than a woman’s. This is due to testosterone. And because their skin is oilier, men are more susceptible to acne related problems and other blemishes. When looking for skin care products, men need to take this into account.
loss of natural moisture and protection and daily shaving also causes scraping and nicks.
Skin Aging.
As we age, our skin’s properties change. A man’s skin gradually becomes thinner over time (about one percent each year). Meanwhile, a woman’s skin tends to change color and texture with age due to sun damage and the production of less estrogen after menopause. Estrogen is what maintains the framework beneath the skin keeping it soft, resilient and healthy.
Skin Cancer.
Both men and women are equally susceptible to skin cancer. Although, because men are outdoors an average of 10 hours more a week than women, men over 50 are twice as likely to develop melanoma than women. Men are also less likely to apply sunscreen or visit a doctor. Not all of these differences will apply to each individual as each person’s skin has its own properties that have been determined by several different factors such as heredity. However, in general, a man’s skin does show differences when compared to a woman’s skin. When it comes to actual skin care, both men and women can have a winning skin care regimen to better skin by following these five tips:
Skin Thickness. Men’s skin is also thicker than Wash Your Face. women’s. This means women are more vulnerable to skin damage caused by the sun, it also explains why women suffer more from sun aging as well.
Fragility.
Believe it or not, but a man’s facial skin is more delicate than a woman’s. Some reasons for this may be: men historically have taken less care of their skin, men’s skin tend to be exposed more to the damaging elements, daily shaving causes the 14 | WISCONSIN WOMAN June 2013
If you do nothing else, cleaning your skin is the single most important thing you can do for your face. The simple act of washing your face cleanses away the excess oil and dirt that can clog pores that can cause breakouts.
Exfoliate.
Two or three times a week, you should use a good scrub with granules to help smooth the skin and eliminate healthy skin cont. on page 15
healthy skin cont. from page 14 the dullness that results from normal pore clogging and dirt build-up. For men, exfoliating also softens the hair follicles for a closer, less irritating shave and allows the skin to better absorb moisturizers.
Moisturize.
Applying a moisturizer to your skin replenishes the skin’s moisture after washing and shaving. And if you use a moisturizer with SPF, you will also provide your skin with a shield against the sun. This will protect you from the burning UVB rays as well as the long-term damage of the UVA rays.
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June 2013 WISCONSIN WOMAN | 15
Lumiere:
What is i-Lipo? Using treatment pads placed on specific areas of the body, the i-Lipo Ultra laser’s low-levels are used to trigger a chemical signal in the fat cells that breaks down stored triglycerides into free fatty acids and glycerol, which can be released through channels in the cell membranes. The fatty acids and glycerol are then transported around the body to the tissues that will use them during metabolism to create energy. This process of fatty acid release is a natural response of the body when the body needs to use stored energy reserves, so i-Lipo is not creating any unnatural reaction in the body nor does it affect or damage any surrounding structures such as skin, blood vessels and peripheral nerves. The i-Lipo Ultra laser incorporates vacuum massage and infrared skin tightening to target the most stubborn fatty deposits. The vacuum massage action of the Ultra enhances the removal of released fat cell contents and, by its suction action, optimizes absorption of infrared laser in the dermis to promote collagen growth and enhance blood circulation in the area. The result is slimmer, tighter and smoother looking skin.
What you need to know about i-Lipo: l The treatments are safe, comfortable
and affordable. l There are immediate results, which
improve with every session. l It is a targeted fat reduction and cellulite
smoothing treatment. l It is clinically proven: ultrasound imagery show up to 30 percent reduction in the fat layer depth after just one treatment. l It is safe: i-Lipo Ultra uses photobiomod ulation to stimulate the body’s natural process for releasing stored content in the adipose cells. l It is an excellent value; it compares favorably with other laser techniques.
16 | WISCONSIN WOMAN June 2013
Stay Sun Safe:
Avoid tanning indoors and out to prevent skin cancer
T
By Bridget McCrea
ake a look at today’s reality television stars or any group of young women posing for prom photos and there’s evidence of an alarming and persistent trend: tanning. Despite established links between ultraviolet radiation (UVR) and higher melanoma rates, young adults continue to pursue the perfect tan to a deadly degree. In fact, the Skin Cancer Foundation reports that between 1970 and 2009, there was an 800 percent increase in the number of women with melanoma and a 400 percent increase in occurrence of the disease in men. And while melanoma accounts for less than five percent of skin cancer cases (other skin cancer types include squamous cell carcinoma, basal cell carcinoma and Kaposi’s sarcoma), it contributes to the vast majority of skin cancer deaths.
Tanning is Dangerous
As alarming as the statistics might be, the number of young people hitting the beach and heading to tanning salons on a regular basis is not subsiding. And whether they are looking to catch rays outside or inside, the danger is present and clear. Increased exposure to UVR through tanning beds is a major contributing factor in the growing number of people with melanoma. Individuals who use tanning beds receive up to 12 times as much of the annual dose of ultraviolet A (UVA) rays as those exposed to natural sunlight, according to the Skin Cancer Foundation. The danger is so grave that the International Agency for Research on Cancer, an affiliate of the World Health Organization, includes ultraviolet tanning devices under its Group 1 designation, a list of the most dangerous cancer-causing substances; the group also includes such agents as plutonium, cigarettes and solar ultraviolet radiation. “The bottom line is that tanning is a bad thing for your skin,” says Walter Quan Jr., M.D., Chief of Medical Oncology at Cancer Treatment Centers of America in Goodyear, Arizona. Tan skin, he says, is damaged skin. “When your tan fades, it’s your body trying to repair the radiation damage from the sun. Unfortunately, skin doesn’t forget that exposure—a fact that you can clearly see on men and women who spent a lot of time in the sun when they were younger.”
Combating Melanoma Head-On
When Dr. Quan began warning the public concerning skin cancer risk about 20 years ago, there were roughly 37,500 new cases of melanoma in the United States every year. Over the past two decades, that number has grown to 70,000. “It’s very clear that
we’re seeing more cases than ever before,” he says. And those inflated numbers are not the result of earlier or more-effective detection. “This isn’t a situation where we’re finding cases earlier, so there are more cases overall,” Dr. Quan explains, noting that the number of individuals who die from melanoma has remained fairly constant over the past 20 years. “It’s that people are getting more sun exposure— and not just on the beach; it’s happening at sporting events, while gardening and cutting the grass and even while driving or riding in a car. It’s everywhere.” Also contributing to the increasing number of new melanoma cases is the continued influence of browned, bronzed and tan models and media stars. Says Dr. Quan: “Every young person who opens up a magazine or watches a TV show sees images of models and actors who are tan and fit”—a phenomenon that has been ongoing since the seventies and eighties. He points out that because the latency period of melanoma can be as high as 25 to 30 years, folks who were worshipping the sun in the mid-eighties may only now be feeling its effects and receiving their skin cancer diagnoses.
Preventive Measures
Now for the good news: There are steps that you can take to avoid melanoma and protect your skin from UVR. For those individuals who can’t escape spending time in the sun (those whose jobs require that they spend time outdoors, for instance), the best defense is to cover up as much as possible with protective clothing, including wide-brimmed hats and sunglasses. And regardless of skin tone, any areas of skin that are exposed should then be covered with sunscreen labeled with a sun protection factor (SPF) of 40 or higher. “I don’t have a fair complexion, and even I use SPF 40 and up when I’m out in the sun,” says Dr. Quan. Timing your exposure to the sun is also important. Dr. Quan advises individuals to complete their outdoor tasks before 11 a.m. or after 3 p.m. “If you stick to these hours,” he says, “you’ll get less radiation than you do during those four hours between 11 a.m. and 3 p.m. daily.” Finally, Dr. Quan says that steering clear of tanning beds, taking in adequate levels of vitamin D via a healthy diet and/or supplementation and paying attention to skin cancer screening guidelines—all go a long way toward protecting the skin and preventing melanomas. And, he says, by limiting outdoor sun exposure and staying out of tanning beds, “adults can also set good examples for our nation’s youth and help them lead healthier lives.” Reprinted with permission by Cancer Fighters Thrive Magazine Summer 2013 issue.
June 2013 WISCONSIN WOMAN | 17
Late in the Game:
Last Minute Retirement Planning Tips
A
By Rusty Coyle
s a general rule of thumb, many of us have heard time and again, to start saving for retirement early and follow a consistent, well-planned saving and investment plan. By doing this, we hope we can keep the same lifestyle during retirement that we enjoyed during our careers. However, job loss, troubled economic times and unforeseen emergencies may get in the way of financially preparing for retirement. Many people find themselves approaching retirement age without enough savings. While obviously not ideal, all is not lost. There are some last-minute options to help you prepare for retirement.
Meet with a financial advisor
I believe it is important you meet with a financial advisor, especially if you are this late in the game. They can help with the ins and outs of planning for retirement and can help you develop a strategy for your retirement contributions. And they can help you look for other retirement savings opportunities you may not have even known were available.
Take it to the match
If your employer offers matching in your retirement plan, find out what the maximum contribution rate is and make sure you’re meeting it. It’s free money for you! On top of that, boost your retirement account contributions as much as you’re able to afford. If you’ve maxed out a 401(k), talk to a financial advisor about opening an IRA or a traditional Roth to make additional contributions.
Delay your retirement
Some financial advisors will suggest looking into working longer. You may need a few more years to supplement your nest egg. Know that working longer doesn’t mean you’ll necessarily have to work full-time; part-time, freelance and consulting jobs may be enough to help get you where you need to be.
Risk
A common practice of saving for retirement is to become more conservative with your investments as you draw nearer to your retirement. However, if you haven’t saved enough by then some people opt to take more risk to make up for lost time. This can be a dangerous approach so it is important to consider your investment objectives and risk tolerance levels as you would not want to lose money you could not afford to lose. Meeting with an advisor can help you determine what types of risk you want to take and those you should steer clear of.
Downsize your current lifestyle
While it’s not the most appealing prospect, re-evaluating your current expenses and looking into downsizing may benefit you in the long run. Here is where a financial advisor can help you look into your financial lifestyle and assist in managing your expenditures and retirement savings. Selling some items, moving into a smaller place and cutting down on frivolous expenses could also go a long way in getting you to a better space financially.
Get a budget and stick with it
Sit down and write out everything you and your household are spending money on. This should be high on you priority list. It hard and it’s not usually fun, but you’ll need to know what expenses are currently and what expenses will be in retirement. Your budget should include payments, household expenses, insurances, etc. If you feel behind on your investment plans, look into making some of the above changes right away. While it’s not an ideal place to be as you near your retirement, there are ways you can make up for lost time and still reach your retirement goals. This article is meant to be general in nature and should not be construed as investment or financial advice related to your personal situation. Please consult your financial advisor prior to making financial decisions. Rusty Coyle is a Financial Advisor with Waddell & Reed and can be reached at (262) 544-1446 or www.rustycoyle.wrfa.com. Waddell & Reed, Inc. Member SIPC
18 | WISCONSIN WOMAN June 2013
2013
Spring
Wedding Trends
Color: Spring weddings bring a softer color palette. Think pastels, especially mint green.
Flowers and Centerpieces:
Textural, lush, garden-fresh arrangements with lots of color. Centerpieces can be accented with berries, herbs and even fruit to add a twist. Another trend is using cactus as centerpieces, favors or dĂŠcor.
Wedding Gowns:
This year’s wedding gowns have feminine touches, such as lace and beaded necklines. Other big trends include airy, frothy skirts, cap sleeves and blush wedding gowns (either peach-hued or pink). NOTE: brides are also choosing to wear flats rather than the super high heels with their gowns for all day comfort.
June 2013 WISCONSIN WOMAN | 19
Y
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Every storybook wedding deserves a great beginning. The Landmark Resort is an enchanted place for a wedding, rehearsal dinner or reception. We have a variety of banquet rooms and outdoor settings designed to meet your needs. And a destination wedding at the Landmark Resort captures the essence of Door County.
The Groom’s Attire:
Instead of the black tuxedo, more grooms will be wearing fitted gray suits with bow ties and/or pocket squares with a pop of color or unexpected pattern. Stripes are particularly hot this season.
Bridesmaids’ Dresses: Look for colorful printed dresses with asymmetrical hemlines and necklines.
Make-up and Hair:
Rosy cheeks and pink lips are the trend for make-up this bridal season. As for hair, add small, subtle braids to an up-do and finish with a floral pin or headband.
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This season, look for classic white cakes—either all white or with colorful flower accents. Cakes will also have lots of texture with ruffles, lace and oversized with layered sugar flower petals.
Menu:
The trend for food is seasonal, such as strawberries, and all about comfort foods. Most of all, it is all about the presentation.
Lounge Area:
One of the biggest trends for 2013 is to set up a unique, outdoor lounge area. Event designers and couples are sourcing furniture pieces like mismatched benches and armchairs to create a trendy, relaxed seating place.
Dining Room:
Round tables are out. Look for long, family-style tables and seating. Be sure to decorate with graphic, printed linens to set a more modern vibe or use sequins and crystals to make things shine. Shimmering metallic accents are big.
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Call (800) 383-6332 or visit us at www.karls.com 20 | WISCONSIN WOMAN June 2013
Planning a
Wedding?
W
It May No Longer Be Just for the Bride
By Cyndi Strayer
hen it comes to wedding planning, most of us tend to think of this as being the responsibility of the future bride. It is her job to plan every detail of her wedding from beginning to the end. But this seems to be changing as more and more grooms are stepping up and having almost as much involvement as the bride. In fact, a spokesman for Austin Reed wedding heir-wear, who commissioned this research, said that today, over half of the grooms will choose the wedding venue and a third will help with choosing the cake for the big day. What this research also shows is, “Most couples tackle the arrangements for the big day jointly.” Now naturally, there may be certain elements of the wedding that may be more suited for either the bride or the groom. For example, a groom is probably not that interested in the dress styles for the bridesmaids, where a bride may not care that much about transportation. Should you, as the bride and groom, decide to plan your wedding together, you can either plan every detail together or divide up the planning tasks as you both see fit. Either way it is a win-win situation, as it can create less stress for the bride (at least it should, unless the bride likes to have control), and the groom is given room to stand out on his big day, too.
My husband and I chose to plan the wedding together from beginning to end. We believed that this special day was for both of us to celebrate our new life together as husband and wife. The most important thing was to have fun and enjoy celebrating this new adventure with our family and friends. Besides, planning the details together gave us practice as figuring out things as a couple. Through the process of picking out a venue, menu, invitations, etc., we learned about each other’s tastes and how we deal with conflict and money situations. With grooms becoming more involved, the research showed that admittedly the whole planning process was a lot easier for all, especially the bride. It also gave couples a better day with 60 percent of the couples involved saying the groom being more hands on benefited the couples due to the scale of the wedding. The research indicated that the groom organizing the wedding itself might be the pattern of the future as 42 percent of people said they believe the groom is just as capable as the bride to plan a wedding. I don’t know if I would go that far, but it certainly made things less stressful with two of us sharing the concerns of the day. Would you like your groom to help more with the wedding planning?
June 2013 WISCONSIN WOMAN | 21
Addressing the Dress
D
By Sharon Mosley
on’t say no to adding a dress to your shopping list this spring. It’s an easy solution for what to wear -- anywhere. The one-piece dress is a no-brainer for work or play, and it’s a great travel companion. From floaty and flirty pastels to bold and graphic modern prints, the dress is a personality piece sure to please even the most discriminating fashionista! Choose from these key dresses for success shapes this spring and summer:
The A-line Dress -- The sheath dress has
been “the” last word in dress fashion for the past few years. After all, it’s been a classic for decades -- most recently reintroduced to a new generation of style-savvy women a la First Lady Michelle Obama. But the newest classic has more fit and flare. The focus is on the waist -- whether it’s belted or banded. And unless you’re a Kim Kardashian (who is expecting), you should go for a “figure-skimming” not “figure-hugging” dress style. Look for pleated accordion-style dresses for more dresses that don’t cling, but swing.
The Printed Dress --Another one of the
season’s favorites -- The patterned prints are exploding. But don’t expect to see any shrinking violets here -- the dresses that you’ll want to wear this year make a bold statement. Think large colorblocks, washed watercolors,
in
oversized stripes, tropical flowers, harlequin checks. The bigger the better. A word of caution -- to keep prints from becoming overwhelming, stick to dark background and one pattern per outfit.
The Lace dress -- In a season of special
occasions -- graduations, weddings, proms -- the all-over lace dress may be the perfect way to break out of the winter doldrums. Lighten up with this feminine fabric interpreted in a myriad of ways -- and colors. A white lace frock may say “bridal,” but in sugary candy-colored pastels, it’s a winner; in black, it’s a cocktail stunner.
The Sheer Dress
-- Spring and summer is the perfect time to go sheer -- no, not totally, of course, but designers take care of that, too, this season. By layering sheer fabrics on top of sheer or other opaque fabrics, the effect is romantic and provides endless options. These ethereal dresses are the perfect backdrop to lightweight cardigans and coats or jackets.
The Ruffled Dress -- One of the season’s
trendiest details, the ruffle is showing up on sleeves, cuffs, necklines and waistlines. Flirty and flouncy, ruffles are a real way to fluff up your spring wardrobe. Don’t be afraid to get a little ruffled! In soft silks, chiffons and jersey knits, these ruffles are meant to rise to any occasion.
The printed dress is a major statement for spring as shown in Joe Fresh’s dress at JCP. (www.jcp.com)
fashion Fashion and World Peace
M
By Faye Wetzel
y husband, Rick, and I were recently sharing dinner with friends. At one point the table talk turned to the horrific events of April in Boston and Texas. Everyone’s emotions were myriad, conflicted and swirling. There was bone wrenching grief and sorrow for the victims, but also empathy for a 19-year-old kid who can probably not wrap his till-developing, adolescent brain around what he has done. Then, there was also the sense of relief that we and those we love have dodged yet another bullet. Things seem so fragile these days—a sense that ANYTHING . . . truly ANYTHING could happen at any moment. It’s always a struggle to balance the privileged life many of us enjoy with the sadness and tragedy that surrounds us in our cities, our country and our world. How 22 | WISCONSIN WOMAN June 2013
should we go about our daily lives? Should we be doing more? Maira Kalman, a cotemporary illustrator and essayist, explains how she manages such disparity. “You’re always balancing great despair and sadness. I understand the wave of things keeps going. And you muddle along.” Maira may muddle, but I call it, “putting one foot in front of the other.” I also find comfort in this Ralph Waldo Emerson quote where he exhorts us to, “. . . find the best in others, to leave the world a little better, whether by healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived.” At the end of the day, can it be about anything more than having tried our best in our life’s work, whether that is helping refugees in Syria or helping a woman find
an ensemble that makes her feel better about herself? I’ll never join the Peace Corps...I can’t imagine taking a month off to help with disaster relief. I’m selfish and somewhat of a coward with a weak stomach. I understand that my rationalization of how I help on a daily basis might seem farfetched. But, it feels true to me, and like many of you, it’s the best way that I have found to use my God-given talents and skills. Faye Wetzel is the founder and owner of Faye’s clothing stores in Brookfield and Mequon. For more information visit her website or for more in-depth trend reporting and other fashion related articles, visit www.FAYES123.com.
Create a
Y
Tech-Free Zone
ou’ve heard the expressions, “Too much of a good thing Yes, we love being connected to people around the world can be bad,” and “All things in moderation.” When it who, until we had global networking capabilities, we never knew comes to technology, can we please remember them? existed. It’s fun to talk about the hundreds or thousands of people Technology, the good—even wonderful—thing in our cyber networks. Electronic marketing messages that conthat has brought us touch screen convenience in everything from gratulate us for being savvy users make us feel important. Having communications to navigation and food preparation, has taken the ability to pull up the day’s headlines or find an obscure fact over the world. Used to be you had to approach a particular appli- during a heated argument gives a person a sense of power. Orderance, kiosk or computer screen to activate the service you desired. ing replacements for worn or broken household items at the moNow you carry access to the world ment you think of them is incredibly timein your pocket! saving. That’s cool, except when there Yes, well. are people sitting next to you who I fear we have become digital slaves, orwant your attention. Or when you dering our lives according to the buzzing, are on a plane, train or in a car chirping and speedy connections of our with someone who is having what many tools. Want to know what wind should be a private conversation sounds like rushing through a pine tree? by: Susan Marshall very publicly and at high volume. You can Google it or you can go outside to Or when you are trying to focus hear it first-hand. I wonder: Is this kind of on a particular project and your curiosity fading away? It seems that if somesmart phone pings at you every thirty seconds with a text mes- thing is not presented to us in a blog or tweet, it simply doesn’t sage, email or voice message. And that’s on a slow day. come to mind. Several months ago, the Wall Street Journal ran a story about Do you have a friend who needs a long talk and a hug? You a family of four that gathered every evening for dinner together. know that email and smiley face aren’t going to cut it. Still, who’s Imagine that! Having dinner with the whole family on a regular got time? And there’s the problem. basis. This particular family, however, never approached the dinLife goes fast; technology accelerates it. After weeks of frantic ner table without technologies in hand. The kids had smart activity, it is not unusual to look back and wonder what you did. It phones, dad had a laptop and mom had a tablet. Never a word was must have been important, lest you would not feel so fatigued. Or exchanged until they squabbled over whose turn it was to do the maybe too much of this technology thing is getting bad? dishes. Truth is, we all need periodic rest from the incessant deWorried that her family was drifting apart, mom outlawed mands of our always-on society. Taking care of your health does technological gadgets at the dinner table on Tuesday and Thurs- not need to include an app, a measuring gizmo or a web-based day evenings. The rebellion was instant and intense! Not only did plan. Do you know the power of silence? Yes, it can be scary, espefamily members not know how to talk to each other, they didn’t cially at first. But it can be remarkably therapeutic, particularly in want to. By the third week, she reversed her decision and peace the case of that friend who needs a sympathetic ear. settled once more over the dinner hour. Where can you create a technology-free zone for an hour A more recent story from Europe bemoaned the fact that each day or a day each month? Give yourself permission to unfour year olds are in need of therapy for addictive computer usage. plug and be the you, you’ve been missing. You may be amazed at Removing gadgets from youngsters triggered all sorts of tan- how powerful—and peaceful—you start to feel. trums. That’s right, four year olds!
building strong WOMEN
Susan Marshall is an author and speaker whose book, “How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work,” has been translated into multiple languages and is especially popular in Asia. Her work is dedicated to building strong leaders who create successful organizations, transform school systems, and develop leaders at all levels. You can reach her at 262-567-5983 or execadvise@mac.com.
June 2013 WISCONSIN WOMAN | 23
Take Good Care of You:
L
By Mary Bub
Let’s Huddle…….
ately, I have been noticing how the simple everyday occurrences in our lives can teach us the most profound lessons. The following quote seems to help me make my point: “Any intelligent fool can make things bigger, more complex. It takes a touch of genius — and a lot of courage — to move in the opposite direction.” --E.F. Schumacher Being a person who has had to learn, sometimes the hard way, to stop making mountains out of molehills. this really resonates with me. Here is an example: I walked into the bathroom the other day to find the toilet seat up. This happens rarely at my house so it prompted a memory. Several friends of ours were on a trip together and one of the women had a real fixation with the fact that her husband from time to time left the toilet seat up. She called him out on it several times during the trip and embarrassed him, I am sure. It was a little embarrassing for the rest of us as well. This simple incident gave me pause to think about a phrase that was used often in our home when our kids were growing up. I am sure that you have heard the phrase “it’s just not fair.” You may have heard it from children rebelling against rules and regulations that were obviously in place for their own good, or you may have heard it in the workplace or even in conversations with your friends? Well, after the trip, recalling as we do the events that take place on one of these joint experiences, I started thinking about the woman, the husband and the toilet seat. Why, I thought, is it not right for a man to leave the toilet seat up when it is convenient for him but right for woman to leave it down because it is convenient for her? Just not fair! “It is not fair to ask of others what you are not willing to do yourself.” --Eleanor Roosevelt. There is no such thing as fair, or fair doesn’t exist. This was the reply given to our kids by my husband and used now when our grandchildren try the not fair argument as well. Think about it! Just like the toilet seat, is it fair? What is fair for one person may not be fair for the other. Kids staying out past curfew may feel that as young adults, it is right or fair for them. But is it fair to their parents who are waiting for them and conjuring up all kinds of scenarios’ about why they are not home? Is it fair to the parents who bear the worry? What is fair for you may not be fair for me. At this point, we could discuss one of the synonyms for fair, which is “just,” but I think we will save that for another time. Spring break, took us on a trip to Savannah, GA. My husband, our oldest daughter and her four kids left on a sunny Saturday morning in two vans. The youngest immediately jumped in our van and declared that she was riding with us and staying at the hotel with us and that was that. This, of course, led to a few “not fairs” from her siblings. It was spring break giving us only seven short days to drive there and back and enjoy the history and beauty of the
24 | WISCONSIN WOMAN June 2013
city. Since we anticipated more “not fairs,” we had to employ the old practice of “huddle.” This was instituted in our family when our kids were young. Everyone gathers together in a “huddle” with the sole purpose of coming to an agreement or compromise about whatever it is that prompted the huddle in the first place. Ah, compromise. Compromise is finding an agreement through communication. After a time of, “Here are the options and who wants to do what?” The final question is asked, “Does everyone agree?” and “Does anyone think it is not ‘fair’?” We have reached an old fashioned agreement or now days noted as a consensus. I am struck by how quickly noticing a raised toilet seat led to a memory that has made me a more thoughtful and considerate person when it comes to equality. Who would have thought that it could lead to a discussion of complicated constructs like compromise, communication and consensus? Now I understand why our politicians seem to have such trouble making decisions that affect our simple everyday issues. Perhaps, they could try to “huddle.”
Mary is a grass roots activist and social innovator. She is the founder and president of Wisconsin Rural Women’s Initiative, a non-profit organization that provides on-site grass roots programs to individual women and organizations through a Gathering Circle process promoting personal development, transformation and systemic change. She is the winner of the Social Innovation Prize in Wisconsin for 2008, A Purpose Prize Fellow with Civic Ventures, recipient of the Feminarian Award and winner of Wisconsin’s Top Rural Development Initiatives. Mary Bub can be reached at wisconsinruralwomen@gmail. com.
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Father’s
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gift guide
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26 | WISCONSIN WOMAN June 2013
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what’s COOKING Get the kids involved in the meal preparation by creating a fun dessert. They can use a small ice cream scoop or melon baller to scoop out watermelon, cantaloupe or honeydew. Serve the cool, refreshing treat in a pretty bowl or thread the melon balls onto skewers. Slices of watermelon can also be cut into fun shapes with cookie cutters. Add the shapes to the plate for a fun garnish or place one or two on the rim of a glass to add a festive flair. Grilling out is a time-honored tradition so fire up the charcoal and let the celebration begin.
Chipotle Maple Citrus Watermelon Wings Watermelon Glaze:
Grill Up
a Father’s Day Feast
M
ake Father’s Day special by combining two of dad’s favorite things - sweet treats and the grill. Hot dogs have gone gourmet and a big, juicy hamburger or steak is a tried-and-true classic. But, this year, show dad how much you love him with a healthy twist on two American favorites the chicken wing and watermelon. If dad is usually the one manning the grill, review these simple tips for cooking chicken outdoors before you begin:
l Preheat the grill on high. l Make sure the grate is well oiled to prevent sticking.
2 cups watermelon puree Juice from 3 fresh lemons 1 tablespoon lemon zest 1/2 cup maple syrup (can use light version) 1/2 teaspoon cinnamon 1/2 teaspoon ground chipotle pepper, or to taste
Chicken: Chicken wings or drumettes 2 cups pineapple juice 1/2 cup soy sauce 1 tablespoon minced fresh ginger 3 cloves minced fresh garlic
To prepare the watermelon glaze, simmer ingredients together in a heavy saucepan for 20 minutes or until sauce is thick. Makes 2 cups. Keep warm. To prepare the chicken, place the chicken in a large zipper lock bag with the rest of the ingredients and seal tightly. Allow to marinate at least two hours or up to 12. Grill until cooked and arrange on a warm platter. Pour the glaze over the chicken and serve immediately. Source: National Watermelon Promotion Board
l Transport the chicken to the grill on one plate and use a clean plate to take the prepared food back to the kitchen. l Use tongs to turn the chicken instead of a fork, which may tear the meat. l Keep the grill covered as much as possible for quicker, more even cooking. l Have a spray bottle filled with water handy in case of a flare up. l Once you remove the chicken from the grill, allow it to “rest” for five minutes so it will retain its juices when cut. June 2013 WISCONSIN WOMAN | 27
book
of the month
Sweet Salt Air
On Quinnipeague, hearts open under the summer stars and secrets float in the Sweet
Salt Air... Charlotte and Nicole were once the best of friends, spending summers together in Nicole’s coastal island house off of Maine. But many years, and many secrets, have kept the women apart. A successful travel writer, single Charlotte lives on the road, while Nicole, a food blogger, keeps house in Philadelphia with her surgeon-husband, Julian. When Nicole is commissioned to write a book about island food, she invites her old friend, Charlotte, back to Quinnipeague, for a final summer, to
help. Outgoing and passionate, Charlotte has a gift for talking to people and making friends, and Nicole could use her expertise for interviews with locals. Missing a genuine connection, Charlotte agrees. But what both women don’t know is that they are each holding something back that may change their lives forever. For Nicole, what comes to light could destroy her marriage, but it could also save her husband. For Charlotte, the truth could cost her Nicole’s friendship, but could also free her to love again. And her chance may lie with a reclusive local man, with a heart to soothe and troubles of his own. Best-selling author and master storyteller Barbara Delinsky invites you to come away to Quinnipeague… Book due to be released June 18.
We’re Just A Click Away! Check US out at:
mymilwaukeelife.com ht t h e li g Sh e’ s r l if e . rs . of yo u t i n he h g li e th e Yo u’ r
Taking care of a grandchild can be a wonderful gift. It can also be challenging— both physically and financially. If you’ve taken on the responsibility of acting as a parent or guardian for your grandchild and want to know what kind of help is available, contact
(414) 220-8600 We provide information, resources, support, and respite to assist grandparents in caring for their grandchildren—and themselves. www.caregiversupportnetwork.org www.wisconsincaregiver.org www.living-options.org 28 | WISCONSIN WOMAN June 2013
The Yard’s
the thing
I
f our dogs could speak words to be understood by the likes of man, they might wake with the sun, stretch and, as padded paw hits grassy earth, reflect as Thoreau did in Walden, “I have, as it were, my own sun and moon and stars, and a little world all to myself.” The yard is as cherished by the dog as bling by the rapper. And we are its custodians. That’s right -- spring-cleaning applies as much to our yards as to our homes. With that in mind and summer just around the corner, here is a list of things to stay on top of:
n Mushrooms.
If we’re not paying attention, we’ll venture outside one bright warm day to find more fungus growing on our dog’s turf than in a fraternity fridge. There’s an old saying: “There are old mushroom hunters, there are bold mushroom hunters, but there are no old, bold mushroom hunters.” Most vets advise that all wild-growing mushrooms be regarded as toxic until proved otherwise. So unless you’re a mycologist by trade, keep your yard free of mushrooms.
n Blue-green algae or cyanobacteria. These toxic al-
gae grow in both fresh and salt water in warm regions and are potentially fatal to pets and wildlife. So keep your ponds, fountains and pools clean. Also, watch rivers and lakes when traveling, particularly stagnant water in warm climates.
n Compost piles. First of all,
high-fives for composting. Second of all, make sure you keep that compost beyond the reach of curious pets and wildlife. Decaying matter can contain tremorgenic mycotoxins that are potentially lethal to pets and wildlife. Of course, dairy and meat products don’t belong in compost piles.
all about
PETS
By Matthew “Uncle Matty” Margolis
n Fertilizers, including organic fertilizers and mulch products. Most people
grasp that chemical fertilizers and pets don’t mix. But just because a fertilizer is organic doesn’t mean it’s good for your dog. Blood meal and bone meal, both great organic fertilizers, and iron, which is added to many fertilizers, all cause problems ranging from unpleasant to dangerous if ingested by animals. And cocoa bean mulch is attractive to dogs, particularly, because of its chocolate aroma, but it, too, can cause harmful effects.
n Heat stroke/exhaustion.
This almost goes without saying -- almost. Dogs need access to shade outside if they don’t have ins and outs to the house. If your yard doesn’t offer natural shade by way of a large shade tree or two, you’ll need to step up and create a manmade version -- covered deck or patio, a kennel or dog run with a canopy, thermal dog house. But we can’t stop with shade. Access to fresh drinking water is a must. Always leave several full water bowls outside, in case your dog spills or steps in one of them. Or consider combining your standard water bowl with a pet fountain, which filters and aerates continuously moving water, keeping your dog’s water fresh all day. And water has its uses beyond drinking. A child’s wading pool works to keep water-loving dogs cool on hot days, and misters are great for pets -- and parties. Add tiki torches and fire up the grill, and let me know what to bring.
T Adopt a Pet A June Valentine
Valentine is a two-year-old orange tabby who was found as a stray. This sweet cat must have been named after all of the love that is shared on Valentine’s Day, as he adores companionship, is very affectionate and friendly. He likes to be brushed and will try every possible antic to get your attention. Valentine is constantly rolling over on his back and reaching out his paw to find a playmate. This handsome boy is looking for his forever home. Valentine would love an active home with kids to play with and people to entertain. He would love to be the star of the party! Kitten season is fast approaching. And you can help kittens and adult cats like Valentine get the best care and find their forever homes by attending the HAWS’ Kitten Shower, Saturday, June 15 at 11 a.m.-3 p.m. Help HAWS’ celebrate the seasons of felines with cake, raffles, kids’ games—and kittens! Bring a shower gift from our wish list, which can be found at www.hawspets.org/wish_list. html.
Woof!
Dog trainer Matthew “Uncle Matty” Margolis is co-author of 18 books about dogs, a behaviorist, a popular radio and television guest, and host of the PBS series “WOOF! It’s a Dog’s Life!”
June 2013 WISCONSIN WOMAN | 29
Sara Carpenter
WOMEN on the move
On May 7, the Waukesha County Women and Girls Fund held its 29th Annual Women of Distinction Luncheon at the Country Springs Hotel. Emceed by Toya Washington of WISN 12 News, this event honored the first four of following Waukesha County women for their volunteerism and community leadership: Renee Ramirez
Renee Ramirez is executive director of the Waukesha County Community Dental Clinic. Under Ramirez’s leadership and tireless advocacy, the clinic has grown from a fledgling agency to a state model of oral health services for those in need.
As the Division Administrator of Court Services and Community Alternatives for Wisconsin Community Services, Inc. (WCS), Sara Carpenter oversees 15 different juvenile and adult programs in Waukesha County. She has played a significant role in enhancing Waukesha County’s reputation as a leader in criminal justice programs for the past 22 years. Carpenter is responsible for implementing new initiatives, including the county’s alcohol treatment center (the first of its kind in the state), drug treatment court and the day report center and employment services for offenders. She launched the use of an electronic bracelet for secure remote alcohol monitoring, and has consulted with numerous Wisconsin counties about implementation in their own jurisdictions. Kathy Gale
Interfaith Senior Programs (ISP) serves thousands of older adults, adults with disabilities and family caregivers. Under Kathy Gale’s leadership, the faith-based, grassroots organization has expanded from a single program serving 400 clients annually to six programs serving 3,800 clients annually. Young Woman of Tomorrow Kelly Riordan
An honors student at Kettle Moraine School for Arts and Performance, Kelly Riordan is an advocate for her charter high school. She participates in a youth education forum and participates in local and regional forums on issues related to the future of education. Lori Zindl, president of OS inc. in Pewaukee, has been named a Woman of Influence for 2013 by the Milwaukee Business Journal. Zindl was one of nearly 30 women chosen for making an impact in southeast Wisconsin at work in and in the community. Zindl, a resident of Oconomowoc, founded OS inc. (formerly Outsource) in 1993 and has grown the company into Wisconsin’s premier partner in revenue cycle management services for hospitals and healthcare facilities.
Cardiologist Sara Hariman, M.D., has been appointed assistant professor of medicine (cardiovascular medicine) at the Medical College of Wisconsin. She sees patients at Zablocki VA Medical Center. Board certified in internal medicine and echocardiography, Dr. Hariman’s clinical interests include the management of patients with chronic heart failure and coronary artery disease. The Southeast Wisconsin Affiliate of the Susan G. Komen for the Cure has awarded the Wisconsin Women’s Health Foundation (WWHF) a $295,725 grant to provide financial assistance for breast health screenings for residents of Southeast Wisconsin. This grant will support the Kohl’s Southeast Wisconsin Breast Health Assistance Fund, which began three years ago to provide mammography and other diagnostic screenings for low income, uninsured and underinsured individuals. 30 | WISCONSIN WOMAN June 2013
Save the
DATE
Juneevents Through June 9
June 7-9
June 21 – 23
KidZ Days at the Marcus Center’s KidZ Stage
Skylight Music Theatre 154 North Broadway, Milwaukee For tickets, call (414) 291-7800 or visit skylightmusictheatre.org.
Delta Center, Milwaukee Visit beadandbuttonshow.com for coupons and more.
Milwaukee Art Museum 700 North Art Museum Dr. Featuring everything from lawn art and sculpture to paintings and wearable art and more. (414) 2243200 or www.mam.org.
Beginning June 18 through August 15 Educational arts program Tuesdays through Thursdays, 10 a.m. – 11 a.m. Quality performing arts, early childhood education and cultural enrichment for our young people free of cost. For details please visit MarcusCenter.org.
Porgy & Bess
June 1
Waukesha County Beaches Open for the season Fox Brook Park, Menomonee Park, Minooka Park, Mukwonago Park, Muskego Park and Naga-Waukee Park. Visit the website for more information: www.waukeshacountyparks.com”
June 5
“Consider the Conversation” Alexian Village Clubhouse 9225 N. 76 St., Milwaukee This award winning and provocative film examines end of life issues in a realistic and compassionate way. Presented by Alexian Village of Milwaukee and Horizon Hospice Home Care, 5:30 – 8 p.m., wine and appetizers with the film and a panel of professionals for questions and answers. RSVP by June 3 to (414) 371-7811.
June 6 – 13
Downtown Dining Week The 8th Annual Downtown Dining Week returns with over 40 restaurants to choose from. www.MilwaukeeDowntown.com.
June 7
Thank Dog It’s Friday Elmbrook Humane Society 20950 Enterprise Ave., Brookfield Celebrating all of our furry friends at the annual event, all dogs and people invited. Free admission and free parking. Event times 6 – 8 p.m.
Bead and Button Show
June 8
Walk to End Lupus Now Mount Mary College 2900 N. Menomonee River Parkway, Milwaukee Check in at 8:30 a.m., walk begins at 10 a.m. A family fun event! For information or to register, visit www. lupuswi.orgor call (414) 443-6400.
June 10 – 16
Men’s Health Week
June 12 – July 7 Wicked
Marcus Center for The Performing Arts Back by “popular” demand, winner of 35 major awards. Be sure to see it this season. Call for tickets at (414) 273-7206 or (888) 612-3500.
June 15 & 16
Pioneer Village Open House 4880 County HWY I, Saukville Free Admission Days from noon to 5 p.m. Take a tour of 24 historic structures, demonstrations and ice cream social. For details call (262) 377-4510.
June 16
Lakefront Festival of Arts
June 22 – 23
Cedarburg’s Strawberry Festival Come to the free family-oriented weekend festival with everything strawberries. Saturday 10 a.m. – 6 p.m. and Sunday 10 a.m. – 5 p.m. Convenient parking available at Fireman’s Park, free shuttle is available from the parking lot to the festival. www.cedarburgfestivals.org
June 27
Women in Science Luncheon Woman’s Club of Wisconsin 813 East Kilbourn Ave., Milwaukee Join us for an engaging presentation of Posttraumatic Stress Disorder by Terri deRoon-Cassini, PhD. For details, call (414) 955-4717 to register.
Upcoming Events August 1 - 11
Wisconsin State Fair State Fair Park 640 S. 84th St., West Allis Visit the website for all the news: wistatefair.com
Wishing all fathers a Happy Father’s Day!
Ongoing events
June 16
Jazz in the Park
Father’s Day Milwaukee County Zoo Now it’s dad’s turn to enjoy the zoo for free from 9 a.m. – 5 p.m. All fathers are admitted free to celebrate the day (parking not included).
The SC Johnson Gallery – Usonia: Frank Lloyd Wright’s Vision of the American Home SC Johnson Campus, Racine In addition to the Gallery, free public tours also provide different views of the company’s inspired architecture, including: The Frank Lloyd Wright-designed Administration Building, The award-winning Foster + partners-designed Fortaleza Hall and Film showings of the Academy Award-winning documentary “To Be Alive!” To schedule tours please call us at (262) 260-2154 or online at www.scjohnson.com/visit.
Kuhefuss House Museum W63 N627 Washington Ave. Cedarburg Tours begin on June 14 – August 24, Fridays and Saturdays for a small fee. For details, call (262) 375-2676 or visit www.CedarburgCulturalCenter.org.
Cathedral Square Park Come for the music starting on June 6 – September 5, Thursdays, 6 – 9 p.m. Visit EastTown.com or call (414) 271-1416.
June 2013 WISCONSIN WOMAN | 31