Wisconsin Woman by Plus Publications

Vol. 13 No.10 | October 2014 | Complimentary

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Milwaukee ARTS SCENE

At the helm of

Gehl Foods OCTOBER Breast Cancer

Awareness Month

KATHERINE GEHL

OCTOBER 2014

BREAST CANCER AWARENESS MONTH

Judith Berger

HALLOWEEN RECIPES

PARENT CARE

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ADVERTISING SECTIONS EDUCATION ARTS & ENTERTAINMENT

| 18 | 24

>> CAREERS AND FINANCE

Susan Marshall | 6 Finance | 29 >> LIVING WELL

Sue Ann Says | 8 BBB Tips | 17

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KATHERINE GEHL

>> GENERATIONS

Parent Care | 30

>> LIFESTYLE AND HOME

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COVER STORY

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INSIDE

DOMESTIC VIOLENCE AWARENESS MONTH

October 2014 WISCONSIN WOMAN | 3

OCTOBER | Cover Story

W BY JUDITH BERGER

Katherine

GEHL 4 | WISCONSIN WOMAN October 2014

hen Katherine Gehl moved into her new office as president and CEO of Gehl Foods in 2011, a family photo was left hanging on the wall from the previous office holder. It was not an overlooked item when packing up the remains of 49 years. It was meant as a constant reminder. “He left the family photo,” Gehl said of her father, John P. Gehl. “I didn’t have to change it, because it’s my family as well.” It was never her intent to run the family business -- a 119-year-old dairy manufacturer based in Germantown, Wis., but legacies are determined to claim their own. Of course, Gehl Foods had a strong presence in Katherine Gehl’s life. The company started by her great-grandfather, J.P. Gehl, in 1896, in a three-room creamery was passed down from father to son. Katherine looks to carve her own path. With a degree in government and French from the University of Notre Dame and a master’s degree in education from Catholic University of America, Gehl planned to work in public policy. “During summers, I’d work part time at Gehl re-glueing flaps on cartons or in quality control,” she remembered. “But I was planning a different life. I was interested in education reform.” In the midst of building a career, Gehl’s mother got sick and passed away when Katherine was 23. “I came back to Wisconsin to help my dad raise my little brother, Michael.” She needed a job with some flexibility to be there for her 11-year-old brother, and took a position in the sales and marketing department at Gehl Foods. “This was unexpected, but I found I really liked it.” Resuming her planned career, she served as special assistant to Richard M. Daley, mayor of Chicago, for Technology and Economic Development, director of information Technology Services at Chicago Public Schools and director of Organizational Development at Oracle Corporation. Again, her path led her back to Gehl Foods as she was named to its board in 1998. In 2007, she resigned her position as vice president at Bernstein Investment Research and Management to return to Gehl Foods full time. And in preparation, she earned an MBA from Kellogg Executive MBA Program. “This is a phenomenal opportunity for me,” Gehl said of taking the helm of the company. “I’m cognizant that my father and brother, Andy, invested time and energy in this company -- and the people who have been here who have done the same. It gives me continuity and history.”

A legacy can be a weighty thing. When Gehl’s father retired in 2011, he left a note for her in the desk he was leaving after so many years. It read, ‘Take care of the employees.’ “He didn’t mean it in a paternal way,” Gehl said. “It was more about balance. To take care to run a company that would remain competitive so there is a company for these employees.” Gehl spends her days in strategic and analytical work, and aligning all stakeholders on a forward path. “My daughter thinks I sit in meetings all day,” she said of her 9-year-old daughter, Alexandra. Gehl’s aspirations for the company are simply stated, “To realize what is possible. Our growth trajectory is to double our business by 2019.” Through a new growth phase the company has added $100 million in revenue and 100 local jobs in Germantown while using high-tech manufacturing processes to create new markets for Wisconsin dairy products. Through the use of leading-edge “aseptic” technology, the company is able to package dairy beverages, sauces, puddings and yogurts that keep their fresh taste without refrigeration. “We produce shelf-stable products in seven market segments,” Gehl said. This allows Gehl Foods to ship its products not only to restaurants and retailers across North America, but also to supply yogurt smoothies as far away as Guam and nacho cheese sauces to Europe and Asia. “We have the number-one market share for dispensed cheese sauce.” “The dramatic pace of change in which we compete is our biggest challenge,” Gehl continued. “Because of technology, the competition is tougher and it is harder to win. When the marketplace and demands change, we have

to change. We work to change the culture -- we are moving from activity to performance-based results.” A family business can be fraught with challenge. Gehl, who is one of five siblings, succeeded her brother, Andy, as president. He remains on the board as well as their father. Gehl’s sister, JoJo, works at the company with its community involvement efforts. “One night when my mom was sick, she called us all to her bedside. She told us to never let the family business get in the way of family.” That admonition has resounded time and again throughout the years. “It’s our priority and we choose accordingly.” Being a Wisconsin company is part of its legacy, too. “You always look to where you can be most successful and grow,” Gehl said. “Growing in Wisconsin is great for our company, our employees, our stakeholders and our customers.” Gehl’s father has been one of the biggest influences in her life. “I’ve had an opportunity to work with him and learn from him.” On a constant quest to learn and stay ahead of change, she is a voracious reader of all things from books on politics and leadership to health and business. “I took a course through the Landmark Forum back in the late ‘90s. It was a huge influence on how I make decisions to achieve success. It’s about creating possibilities.” As a mother and a single parent, Gehl loves doing everything with her daughter. “Sometimes I’m not great at the ‘balance thing,’ but spending time with her is a priority.” Lately, her daughter, Alexandra, has been fascinated by political cartoons. “She tries to figure out what the cartoonist’s message is,” Gehl said with a hint of

amusement. In 2010, Gehl was nominated by President Obama and confirmed by the U.S. Senate, to represent small business interests on the board of directors for OPIC, the U.S. government’s development finance institution. OPIC helps to mobilize the extensive private capital resources in the U.S. to invest in and solve critical world challenges -- ranging from small

“You always look to where you can be most successful and grow,” Gehl said. “Growing in Wisconsin is great for our company, our employees, our stakeholders and our customers.”

business and micro financing in developing countries to securing large-scale financing to build or rebuild power plants and other infrastructures. She has since resigned her position. Public policy is now an advocation for Gehl. “I work on public policy on both national and local levels. We should be concerned with the state of our democracy. With the dismal state of our government, reclaiming a high functioning democracy is essential for those of us who care about this country. It should be a shared priority. It’s important to me, so I make time for it.” It’s part of a legacy Gehl hopes to pass on. l

LUNG CANCER CONT. Katherine Gehl enjoys interacting with fellow employees at Gehl Foods

October 2014 WISCONSIN WOMAN | 5

CAREERS | Building Stronger Women

Overcoming DISAPPOINTMENT

he first three words in M. Scott Peck’s timeless classic The Road Less Traveled are “Life is difficult.” These are words that need to be repeated today. Not once in a while, but often enough so that we understand the truth they hold. Snow is cold. Water is wet. Life is difficult. What they mean is that we should expect challenge. We should expect struggle. We should expect disappointment. Not all the time or in all things, but certainly sometimes and maybe at the worst times. Over the past couple of generations, we have turned away from this pragmatism. With decent jobs, good pay, and a burgeoning market of amazing material bounty, we began to expect that life should be easy. Certainly easier than any previous generation knew. And now we see the catch. Life really is difficult. The sunny days of better economic times have given way to unanticipated storms. We get angry when things go wrong, when friends lose jobs and unemployment settles too close to home or stays too long with a loved one. We are offended when someone says something rude. We feel frustrated to a ridiculous degree by little things: a broken fingernail, a sweater caught on something out of place, spilled coffee on skirts or laptops. Such is life. It happens, whether we are in the mood for it or not. Mostly, we’re not. I remember sitting on the back porch of a dear friend’s

REINVENT YOUR AFTERNOON SNACK.

Perk up your snacks with the great taste of Gehl’s Cheese Sauce – the same brand served at stadiums and theaters across America. Look for it now in your favorite grocery store! Gehl’s Cheese is Proudly Made in Germantown, Wisconsin 6 | WISCONSIN WOMAN October 2014

house many years ago. I was pondering divorce and she was a single mom with two sons. She told me two things. “If you can find a way to stay married, stay married. It’s easier than being a single parent.” I couldn’t find a way to stay married. The second thing she told me was, “If you can get used to the idea that everyone in your life—yes, everyone in your life—will disappoint you at some time, you’ll be able to handle just about anything.” We had a lengthy conversation about this. I didn’t understand what she meant. I could not imagine how certain people in my life could ever disappoint me. It hurt just thinking they might. What I came to understand then, and have experienced many times since, is that people don’t deliberately set out to disappoint you. But because they are human and they do what they do, at some point what they do will disappoint you in some way. And because you are human and you do what you do, you will disappoint others in some way, too. This is reality. There are aspects of my life with which I am sorely disappointed. But I have also been privileged to live an interesting and instructive life. My work has taken me to many places and introduced me to thousands of unique and intriguing individuals. Memories are too numerous to count. I suspect your life is the same. Surely, there are parts that make you shake your fist in fury or your head in sadness. Just as surely, there are parts that make you smile all the way to your toes. The stories you choose to tell yourself will either warm and strengthen you or make you bitter and fragile. Acknowledge your past and the pain you feel. Then move on. Your health, happiness and well-being are determined in part by the boundaries you place on your willingness to see truth. If you are unwilling or unable to see the unvarnished reality of life, you will limit your ability to deal with it. Part of this unvarnished reality is that you are a mortal human being who makes mistakes, even when you most ardently wish not to. Working through life’s disappointments creates resilience, perspective and a quiet power. These help you acknowledge and move on. They invite you to abandon the habit of grousing about something. They help you change your story, change your tune, change your behavior and get to a different, better place. They help you remember that life is difficult and you have the courage and strength to experience it in all its reality. [This is an excerpt from Susan’s new book, “Of Beauty and Substance: A Backbone Guide for Women” available now at backboneinstitute.com.] l •••• Susan Marshall is an author and speaker whose book, “How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work,” has been translated into multiple languages and is especially popular in Asia. Her work is dedicated to building strong leaders who create successful organizations, transform school systems, and develop leaders at all levels. You can reach her at (262) 567-5983 or susan@backboneinstitute.com

Alex Colque M.D. BOARD CERTIFIED PLASTIC SURGEON

LIVING WELL | Sue Ann Says

OCTOBER

is Domestic

Violence Awareness Month

n daily life a woman faces normal challenges and stress, but when a woman suffers domestic violence from a partner, the consequences are often heart wrenching and dangerous. Patti Seger from the Wisconsin Coalition Against Domestic Violence shared the 2014-2020 Long Range Plan for a Safe Wisconsin with me on the day it was released, August 28, 2014. “Wisconsin domestic violence programs serve about 40,000 women, children and men annually. Between 25,000 and 30,000 reports are made to police each year,” said Patti. The Long Range Plan reported that 714,000 Wisconsin women have been physically abused, sexually assaulted or stalked by an intimate partner. “We conduct a single 24 hour survey each year of how many victims are served by programs in one 24 hour period. It’s a great way to get an unduplicated count at a point in time. In 2013, in the single day, domestic violence programs served 2,100 people in that 24 hour period, yet also turned away 250 victims due to lack of resources. If we were to multiply 250 by 365 days in a year, that’s more than 91,000 victims who did not get services because there weren’t enough resources,” said Patti. Domestic violence against a woman does not just affect one woman. When a Wisconsin woman is abused, it affects the children in the family, neighbors and friends, co-workers and our Wisconsin communities.

Wisconsin Statistics Reveal Women are at Risk!

We need to pause and consider how we can help break the cycle of domestic violence when we study our very own Wisconsin statistics. o The vast majority of victims coming forward for services are between the ages of 18-40. However, the baby boomers are aging and programs are seeing more and more elder victims of abuse. o 69 of Wisconsin’s 72 counties have experienced a domestic violence homicide since 2000. o In that time, 499 Wisconsinites have lost their lives in domestic violence homicides. 8 | WISCONSIN WOMAN October 2014

o There were 28,729 domestic abuse incidents reported to law enforcement and referred to Wisconsin district attorneys’ offices in 2012. Of those incidents, 23,410 were committed against women. o The Centers for Disease Control and Prevention (CDC) estimates every physical domestic assault perpetrated against a woman results in an average of 7.2 days of missed work. o Data suggests that about 30% of children who witness domestic violence are themselves physically abused. o Domestic abuse is a leading cause of homelessness, especially among women. Abused women suffer from devastating injuries such as brain damage, blindness, deafness, speech loss due to a damaged larynx, disfigurement, internal organ damage, and paralysis. Domestic violence creates other health problems for women such as depression, anxiety, heart disease, post-traumatic stress disorder and sleep disturbances.

Wisconsin Programs Reach Out to Women

Wisconsin has 73 programs that serve all 72 counties and the 11 tribes. All of the programs offer support groups and other supportive services. If a woman contacts one of the domestic violence advocacy groups, she can benefit from several options that will help her situation. These options include emergency shelter or a safe home, child protective services, transitional housing, support groups, and legal advice from low cost attorneys. “Many programs have begun to focus on services that help empower victims’ economically. The number one reason victims don’t leave is based on fear, but economic independence-being able to survive outside of the relationship-is close behind. Victims need help with job training, jobs, housing, child care and health care in order to live independently,” explained Patti.

SAS CONT. FROM PAGE 8

What Can You Do if You Are Being Abused?

o Call 911 if you are in imminent danger. o If you are in fear of your partner but not in immediate danger, call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY) to connect with a domestic abuse program for assistance. Conversations are confidential. Advocates will help assess your situation and will share options you can access in your area. o The Wisconsin Coalition Against Domestic Violence recommends setting up a safety plan and provides indispensable suggestions on making your own plan (http://endabusewi.org/gethelp/safety-planning)

What Can You Do If You Need a Restraining Order?

A restraining order is a court order that orders someone to stop harming you. “Wisconsin has 72 counties and 11 tribes. Services are available in all counties and tribes. Most programs have legal advocacy staff that will assist victims and help them to secure legal representation if needed. Legal advocates are lay people and are not lawyers, therefore, they cannot practice law but, rather, they can support victims as they proceed through criminal or civil procedures,” reported Patti.

Why is the 2014-2020 Long Range Plan for a Safe Wisconsin Important?

After working with a Wisconsin domestic violence victim service provider, 91% of victims know more ways to plan for their safety and 90% know more about community resources. The plan sets priorities to maintain and expand services for victims, expand outreach and education to Wisconsin communities. These services will not only help women, but children and the LGBT community. I urge you to go to http://www.widvplan.com/ this month to read a detailed copy of the plan.

The central goal is To Give Every Victim and Every Child the Ability to Live Free from Abuse. Isn’t that the way it should be? l Because it all beings with a healthy woman… Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides programs and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most upto-date health education and resource materials; and, awards grants and scholarships to women health researchers and related community non-profits. To learn more, visit wwhf.org or call 1-800448-5148.

Our board-certified family nurse practitioners will work with you to develop a personalized plan to prevent disease, improve your health and help you stay well. We’ll even send your visit summary directly to your doctor. Call 855-WALGREENS (1-855-925-4733) to schedule an appointment at a clinic near you. Located at select Walgreens: Brookfield 2205 N. Calhoun Rd. Mequon 11270 N. Port Washington Rd. Milwaukee 1400 E. Brady St. Milwaukee 6030 W. Oklahoma Ave. South Milwaukee 2985 S. Chicago Ave. Waukesha 221 E. Sunset Dr. Wauwatosa 10800 W. Capitol Dr.

•Patients must be a current Medicare beneficiary and not have had this service in the past 12 months in order to be eligible for the $0 out-of-pocket cost. Call 1-855-925-4733 to verify your eligibility. If your Medicare coverage is through a private health plan (Medicare Advantage), contact your health plan to confirm that this service is covered at no cost in a retail clinic setting. Patient care services provided by Take Care Health ServicesSM, an independently owned professional corporation whose licensed healthcare professionals are not employed by or agents of Walgreen Co. or its subsidiaries, including Take Care Health Systems, LLC 13PC0037

October 2014 WISCONSIN WOMAN | 9

Breast Cancer Awareness Month

AMELIA COFFARO’S

Story

efore February 6, 2013, Amelia Coffaro was a normal 28-year-old woman. She was in New York City, working as a photographer and living her dream. But everything changed for her on that day in February. For several months, Amelia had been experiencing back pain – when she was home in July of 2012 for a routine physical, an x-ray revealed a compressed disc. She also had a small lump in her chest, but it was believed to be just a mass of inflamed tissue. Her doctor instructed her to monitor it closely and Amelia returned to her life in New York. “I was so busy and always on the go. When you’re going, going, going you kind of don’t feel the symptoms,” says Amelia. “It’s not like I was ever feeling really sick.” But over the following months the back pain persisted and the lump got bigger. Right after New Year’s, Amelia knew something was wrong. On February 5, she was on a plane back to Milwaukee and the next day she was at Columbia St. Mary’s. “My doctor took one look and knew immediately,” she says. Amelia was sent for an emergency mammogram, breast MRI and an ultrasound. Later that same day she had a biopsy and her diagnosis came in: Stage 3 Inflammatory Invasive Breast Cancer. “I remember being sad and scared,” she says. “It’s a surreal

10 | WISCONSIN WOMAN October 2014

thing. Your life literally changes in an instant.” Amelia’s cancer care team was quickly assembled and immediately got to work on her treatment plan. “I love that I had this team of women who were strong and caring. It’s a great thing,” she says. “They took the very clinical aspect of being in treatment out of treatment. They’re compassionate, and they’re warm and understanding. I felt like I was in the best hands possible.” Deb Theine, Amelia’s Nurse Navigator, especially helped foster that warm and caring environment. She was by Amelia’s side during the entire process, explaining her diagnosis and treatment plan, answering any and all questions, scheduling all of her appointments and lending endless emotional support and encouragement. Nurse Navigators are a key component of CSM’s full continuum of cancer care. And they spring to action immediately. Often within minutes of receiving a breast cancer diagnosis, a patient will receive a call from one of CSM’s Nurse Navigators. “In the beginning, when you can’t even think yet, when you can’t even process yet, you don’t even know what to be thinking about – somebody’s got your back and is watching over you,” says Deb Theine, who was CSM’s first Nurse Navigator in 1997. “That brings such a sense of peace for the women.” Just one week later, on Valentine’s Day, Amelia started chemotherapy. She underwent surgery on May 23, and finished up her second course of chemotherapy in late August. She followed that up with a four-week course of radiation, and finished her last 40 weeks of chemotherapy in June. “It’s a long road. But if there ever was a time to just be, this was the

time,” says Amelia. “You don’t know what’s going to happen, you just need to let go and trust that these doctors will see you through. The only thing you can choose is your attitude. You choose to be positive and you can choose to be happy.” Amelia’s positive attitude and Zenlike calmness in the face of so much uncertainty is remarkable. For most 28-yearolds, cancer is probably the absolute last thing on their mind. Doctors don’t even recommend women get annual mammograms until they reach age 40. But in increasing numbers, young woman are developing this disease. While still relatively rare, a recent study by The Journal of the American Medical Association showed that in 2009 AMELIA’S STORY CONT. ON PAGE 14

Amelia in New York City

Amelia and her nurse navigator, Deb

Amelia Coffaro, Shorewood

Wouldn’t let cancer take her dreams. Or her glow. Cancer can change your life. But it doesn’t have to change who you are. Amelia Coffaro was a normal 28-year-old woman in New York City, working as a photographer and living her dream. But when she was diagnosed with Stage 3 Inflammatory Invasive Breast Cancer, she decided she would fight the cancer without giving up on her dreams. Amelia’s cancer care team was quickly assembled and immediately got to work on her treatment plan. “I love that I have this team of women who are strong and caring. It’s a great thing,” she says. “I feel like I’m in the best hands possible.”

patient, she continues to use her camera as an expression of herself. She’s even been documenting her experience. “You don’t know what’s going to happen, you just need to let go and trust that these doctors will see you through. The only thing you can choose is your attitude. You choose to be positive and you can choose to be happy.” Our world-class cancer team will integrate the best staff with the most advanced technologies and innovative treatment methods to fight your cancer, while nurturing you. Body, mind and spirit. It’s an approach that’s allowing more and more people to keep their glow.

As a photographer, she found solace and inspiration through her viewfinder. Now as a cancer columbia-stmarys.org/cancer_care revised Glow Amelia WI Woman.indd 1

9/8/14 1:58:27 PM

Breast Cancer Awareness Month

CLINICAL INNOVATIONS IN BREAST CANCER TREATMENT AT CTCA The Breast Cancer Program at CTCA offers leading-edge clinical therapies combined with integrative oncology services for breast cancer patients: ] Breast-sparing surgery: Whenever possible, our surgical team performs breast-sparing surgery, such as lumpectomies and partial breast mastectomies. During breast surgery, our pathologists can evaluate tissue samples as they are removed and provide pathology results immediately, so we can remove as much cancerous tissue as possible and avoid multiple surgeries. ] Innovative breast reconstruction: Our surgeons excel in oncoplastic and reconstructive methods to remove a breast tumor and carefully reshape the breast in one surgery, minimizing scarring and maintaining as much of the breast tissue as possible. We can perform autologous fat grafting and reconstructive microsurgery to rebuild the breast so it looks and feels like a normal breast. ] Advanced radiation therapies: Our advanced radiation technologies allow us to re-treat previously treated areas that have a recurrence. With Intraoperative Radiation Therapy (IORT), we can deliver radiation directly to a tumor site immediately after the tumor is removed, sparing healthy tissues/organs and shortening treatment times, often from six weeks of radiation therapy to one session. CTCA CONT. ON PAGE 14 12 | WISCONSIN WOMAN October 2014

“ My breast cancer diagnosis was the heaviest weight I’ve ever had to bear.” Karyn Marshall, DC Breast Cancer Patient Doctor of Chiropractic World Champion Weightlifter

As a world-record-setting weight lifter, I was determined to bring the tenacity that had served me so well in the gym to my fight against breast cancer. And as a chiropractor, I was especially impressed with the approach at Cancer Treatment Centers of America® (CTCA). It is called Patient Empowered Care®, and it means I had a dedicated team of cancer experts who collaborated on my treatment and worked with me to develop a detailed plan based on my specific needs. My team combined advanced cancer treatments with supportive therapies like acupuncture, nutritional counseling, and chiropractic care to help ease the side effects of my treatment. I know it made me a much better fighter. Today, I’m busy training for fitness competitions again. And I’m more certain than ever that CTCA® was the right choice for me. If you or a loved one has been diagnosed with advancedstage or complex cancer, call 800-950-2822 or visit us at cancercenter.com. Appointments available now. No case is typical. You should not expect to experience these results.

Conveniently located off I-94, just south of the WI/IL border in Zion, IL.

PINK OUT Saturday, September 6, 2014

During the Pink Out, each fan had a specially-designed card affixed to their seat which was held up at the end of the fourth inning to transform the ballpark into a sea of pink and white. The Milwaukee Journal Sentinel approached the Brewers organization with the idea of hosting the Pink Out. Boston Store presented the event with Froedtert & the Medical College of Wisconsin as a supporting sponsor. Funds raised before and during the game were given to various organizations including the Medical College of Wisconsin Cancer Center, After Breast Cancer Diagnosis – ABCD, the Wisconsin Breast Cancer Showhouse and the Susan G. Komen Race for the Cure.

AMELIA COFFARO

cases of advanced breast cancer were found in 2.9 per 100,000 women age 25 to 39. That’s up from 1.53 per 100,000 three decades ago. That increase translates to about 550 more cases per year. Breast cancer is a traumatic diagnosis for anyone, but when it strikes someone so young it’s especially devastating. Amelia refused to dwell on that, though. For her, she found peace by staying busy and, as best as she could, continuing to do the things that made her who she was before the diagnosis. As a photographer, she found solace and inspiration through her viewfinder. As a cancer patient, she continued to use her camera as an expression of herself. From the very beginning, Amelia documented her experience. It helped her stay balanced and remember who she is. “Having that camera helped me go outside of myself,” she says. “I wasn’t sitting there as a cancer patient, I was just a curious observer. That helped with the fear.” Today, Amelia is cancer-free. She is still taking pictures and now teaches yoga to empower those experiencing a cancer journey as well as to help manage, heal and prevent illness. l

CTCA CONT. FROM PAGE 12 Several women were honored as breast cancer survivors during the popular “Pink Out Miller Park” event on Saturday, September 6. Appearing on the Brewers Jumbotron was Collette Jones, a 55-yearold Glendale resident shown second in line, who courageously battled and beat breast cancer. Staff members at Froedtert & the Medical College of Wisconsin Cancer Network invited Jones to participate in the event where she stood with Brewers outfielder Gerardo Parra during the national anthem. Several breast cancer survivors were honored on Saturday, September 6 at the “Pink Out Miller Park” event which raised awareness of breast cancer research, prevention and treatment. Colette Jones, joined Brewers outfielder Gerardo Parra on the field during the National Anthem. Staff members at Froedtert & the Medical College of Wisconsin invited Collette to participate following her care and recovery at Froedtert Hospital, one of four Froedtert & the Medical College Cancer Network locations. 14 | WISCONSIN WOMAN October 2014

] Options for metastatic breast cancer: Our physicians have expertise in treating breast cancer that has spread to other areas of the body, such as the bone, liver, lungs, skin and brain. We may use radiofrequency ablation for breast cancer patients with metastasis to the liver, Endobronchial Ultrasound System (EBUS) for metastasis to the lungs, or kyphoplasty for metastasis to the bone. ] Lymphedema prevention & management: We can perform a sentinel node biopsy prior to surgery to determine whether cancer has spread to the lymph nodes and reduce the risk of lymphedema. We also provide a lymphedema management program to help patients manage the condition. ] Side-effect management & support: Our experts provide nutrition therapy and naturopathic medicine to help combat unwanted side effects and keep you strong so you can tolerate treatment. Also, we’ll provide mind-body medicine, rehabilitation, spiritual counseling and image enhancement services to help you deal with physical changes and emotional distress. l

credit Gabriela Herman

Breast Cancer Awareness Month

R PARKS MILLE

AMELIA’S STORY CONT. FROM PAGE 10

Your best shot at beating breast cancer is your first shot.

Academic medicine offers the expertise to correctly detect, diagnose and treat your specific breast cancer, the first time. Breast cancer comes in many shapes and sizes so early detection and proper diagnosis are crucial for better outcomes. Which is why Froedtert & the Medical College of Wisconsin uses highly sophisticated technology, like digital mammography, to screen and find breast cancer in its earliest stages. We offer the latest in breakthrough research, like genetic testing and tumor profiling, as well as innovative treatment options, including advanced reconstruction. Our renowned cancer specialists have disease-specific expertise, meaning theyâ&#x20AC;&#x2122;ve dedicated their careers to detecting, diagnosing and treating every type of cancer, and work as a team to help determine which course of treatment is right for you. While others try to do what they can, our breast cancer specialists try to do everything possible. Thatâ&#x20AC;&#x2122;s the difference academic medicine can make.

Find a breast cancer specialist in a location near you at froedtert.com or call 1-866-680-0505.

What Is Possible

3 hospitals, over 25 locations and more than 2,000 doctors. Find one close to you.

Evans Chiro

16 | WISCONSIN WOMAN October 2014

BBB

Home Improvement Tips Give You Confidence!

iring a reliable contractor is one of the most important steps when starting your home improvement projects. Consumers state that their number one fear in choosing a contractor is receiving poor quality workmanship. But, it’s also important to protect yourself from the $1.2 billion dollars lost in contractor scams and frauds that were reported in 2012 to the FTC.

To help you research and select a reliable contractor, BBB suggests you follow these tips: 1. Make sure you know the most common potential home improvement scams: • Door to door solicitation • Demanding cash payment • You cannot verify the company name, address or phone number • Pressures you for an immediate decision • Tells you to obtain all permits • Doesn’t provide any references • Tells you they have “material left over” and offers a great price

2. Research the company before you make a decision • Make sure you have complete contact information on the company • Check online resources like bbb.org where reports are verified along with customer reviews, licensing information, and a 3-year history of reported complaints • Ask for referrals from customers with similar projects

cate of insurance with your name and address listed as a certificate holder. This assures the company has an active policy and you would be informed should the contractor’s insurance policy lapse.

5. Ask for a Lien Waiver • Under Wisconsin law, a building contractor must present a homeowner with a lien waiver at the start of a project. The waiver shows the contractor and all subcontractors involved in doing work, and it verifies they have been paid for their goods and services. Without it, any unpaid subcontractor can still demand payment from the homeowner. BBB has been providing contractor company information for over 100 years. It’s fast and easy to verify the company information and obtain consumer information that will help you make a wise decision. Check the bbb.org website for local contractor BBB Reviews and many other tips for homeowners that will help save you time and money as you begin your next remodeling project. l Facebook “f ” Logo

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Find the BBB on FOR GARAGE DOORS & SO MUCH MORE

3. Obtain written agreements to make sure there is a clear understanding of the expectations and costs • Request a written estimate and include cost breakdowns, warranties, project schedule dates, and a list of all subcontracted work • The more clear the description of work, the better the expectation between you and the contractor

4. Check the company credentials and insurance coverage • Wisconsin does not require a contractor to be licensed unless they obtain the building permit for your project. • If the contractor asks you to pull your own permits, you have no assurance that they are insured or properly licensed, which may make you ultimately liable for any property damage, injuries or code violations • If you still choose to apply for the building permit, you will be asked to sign a waiver that you understand you are liable for any injury, property damage, and any code violations • To protect yourself, you should ask for a certifi-

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o you want to earn a degree or master’s degree to make more money, to qualify for a new job or to simply learn more, but feel you don’t have the time? What about an online education? Online education is becoming more and more popular, especially with people’s busy schedules and the need to keep working while earning a degree. These programs are offered by many of Wisconsin’s public and private universities, as well as the Wisconsin Technical College System. What program you choose and what school you work with will depend on what type of degree you are looking for and what field of study you are pursuing.

UW-Waukesha

UW-Waukesha is the largest of the thirteen Freshman/ Sophomore campuses in the UW System. With approximately 2,300 students enrolled, UW-Waukesha offers the advantages of a small, private college with affiliation to the publicly funded UW System. What that means to our students is small class sizes, average 23, low tuition; approximately $5,200 per year, and guaranteed credit transferability to all UW campuses and to most private colleges.

STARTING WITH THE BASICS Before you enroll in any program, ask yourself: 1. Why do I want to earn this degree? 2. If I earn this degree, will it help me achieve my career goals? In most cases, undergraduate or technical degrees are helpful in achieving higher career goals in a majority of workplaces. In other words, not all careers benefit from a graduate degree. You should find this out before you invest the time and money to make sure it will pay off for you. Most of all, before you begin choosing a school, you need to give some serious thought as to what type of online program you would like to pursue. Whether this is your first career, second or even third, this decision is extremely important because you should want to enjoy what you are doing every day you go to work. While choosing a school to attend, make sure the school is accredited. Accreditation ensures that your degree program will be recognized and accepted by other schools, should you choose to transfer to another school or pursue further education, and future employers. Choose a school that also provides you with the support you need as a student. For example, you may want a student mentor or have access to career placement services.

YOU, THE STUDENT Completing an online program is not an easy task, especially if you are juggling a job and/or family as well. In order to succeed, you will have to make a time commitment, which may include rearranging your daily schedule in order to make time to study. As long as you are organized and dedicated to your career goal, you can succeed at completing an online education. This commitment to your degree may also include recruiting your family and friends to be your support group. The best thing they can do to help you is to respect the time you schedule each week to participate in class and to complete assignments. On average, you will spend 24-42 months to complete your degree online, depending on the program and the prerequisites you are required to complete. One piece of advice when applying for a school is to not focus on the total EDUCATION CONT. ON PAGE 20

Bryant & Stratton College NO WAITING LIST FOR NURSING PROGRAM While most nursing programs have waiting lists, you can start Bryant & Stratton Collegeâ&#x20AC;&#x2122;s nursing program right away. They also offer an RN to BSN for nurses who want to advance their careers. Call 414.831.2560 or stop by Bryant & Stratton Collegeâ&#x20AC;&#x2122;s Bayshore or Wauwatosa campuses.

October 2014 WISCONSIN WOMAN | 19

EDUCATION CONT. FROM PAGE 19

length of the program but rather take it one semester at a time.

FURTHER ADVICE • Whether you are taking classes to improve your chances of a job promotion or pursuing a master’s degree online, talk to your employer about what you are planning in your education and ask if the company has a tuition reimbursement program. • Be sure to enroll in the web-based orientation session for new students. • Participate weekly in the online learning community as this can be a critical part of your success as an online student. Whatever your future career choices may be, whether it is pursuing an undergraduate or graduate degree or simply taking a few classes, online education gives you the opportunity to pursue those goals now. Searching and applying online has never been easier. l

Herzing University

Mount Mary

Founded in Milwaukee in 1965, Herzing University offers graduate and undergraduate degrees, diplomas, and continuing education courses in the fields of technology, business, healthcare, design, and public safety. Students say they chose Herzing for the career-focused programs, convenient in-person and online class scheduling, and caring learning environment.

The healthcare industry is changing, and Mount Mary University will prepare you to meet its needs. The MBA track in Health Systems Leadership is designed by leaders in the healthcare industry for the next generation of industry professionals. You will be able to take classroom theory and apply it to transform your workplace. Learn more at mtmary.edu/mba

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Viterbo University

Viterbo University’s student-focused online education programs enable you to accomplish your academic and career goals without sacrificing what’s truly important in life, such as time with family and friends. Busy working adults can study when and where it’s convenient, from the comfort of their own home or anywhere with an internet connection.

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October 2014 WISCONSIN WOMAN | 21

“How to grow a backbone”

helps women gain power and influence.

YES, WE DO MEAN IT!

ocal author and public speaker Susan A. Marshall is set to launch her third book early this month. Currently available for preorder, “Of Beauty and Substance: A Backbone Guide for Women” is the first of six books in the Backbone Guide Series, and was available for purchase on August 15. “Of Beauty and Substance: A Backbone Guide for Women” addresses perennial complaints such as not being taken seriously, excessive worry about what others think, the fear of not measuring up, and a multitude of other challenges including habits and mannerisms that invite others to dismiss you. Multi-tasking to burnout, owning other people’s ‘stuff ’ and learning to say ‘no’ are highlights, as well. “The truth is that you have within you everything you need to be a beautiful, important woman of substance. While the

22 | WISCONSIN WOMAN October 2014

world encourages you to carefully maintain the outward packaging you carry with you, the good stuff is inside. There is only one you. And here’s a big truth: The rest of us need you.” - An excerpt from “Of Beauty and Substance: A Backbone Guide for Women.” “Beauty and Substance is a rare gift for women seeking the courage to lead, to find the new backbone the leaders of the future will require,” states Frances R. Hesselbein, President and CEO, The Frances Hesselbein Leadership Institute. The Backbone Guide Series leverages the platform created by Marshall’s original work, “How to Grow a Backbone,” and offers practical, actionable advice for specific audiences: women, young professionals, geeks (including engineers, scientists, and technology workers), non-profit leaders, parents and educators. With nearly 30 years of hands-on experience in professional and leadership development, Marshall is also the founder of Backbone Institute. Offering products and services to individuals and businesses to instill new competence, Backbone Institute is designed to help identify current levels of confidence, and map out steps needed to build on it. It fuels the appetite for taking intelligent, purposeful risk in order to realize dreams.

As a sought-after public speaker, Marshall has challenged and entertained audiences of all sizes across a multitude of industries in workshops and keynote addresses. She has presented to audiences including Chrysler, GE Healthcare, UW-Madison Women’s Executive Leadership Summit, New York Leadership Academy, Rogers Memorial Hospital Foundation, and more. For more information about Backbone Institute, to order “Of Beauty and Substance: A Backbone Guide for Women,” or for book signing locations as they become available, visit www.backboneinstitute.com. Susan A. Marshall is an author, speaker, and founder of Backbone Institute, LLC, whose mission is to create a stronger, more confident future one person or team at a time. She has been assisting leaders in public and private sector industry, non-profit agencies, and public education for nearly 30 years. Her work is dedicated to building strong leaders who in turn create successful organizations, transform school systems, and develop leaders at all levels. Marshall’s first book, “How to Grow a Backbone: 10 Strategies for Gaining Power and Influence at Work,” has been translated into multiple languages and is especially popular in Asia. Her second book, “Life. Be in it.” was released in December 2012. l

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k A

United Performing Arts Fund helps arts in community

s the single largest donor to all 15 of its member groups, UPAF provides essential operating funds to “set the stage” for success. UPAF’s support allows the groups to focus more of their efforts on what they do best -- creating, performing, inspiring and educating. UPAF receives NO government funding. Generous individuals, companies and foundation contribute all dollars raised. You know you can find world-class performances right here in metro Milwaukee. But, thanks to outreach programs run by UPAF Member Groups, you can also find art education programs for kids, enrichment events for adults and much more at libraries, schools and businesses throughout the region. k BEL CANTO CHORUS The Bel Canto Boy Choirs emphasize the development and understanding of singing skills. The choirs perform several times throughout the year, and have worked with the Vienna Boys Choir, Midwest Vocal Express, Vocal Arts Academy and Bel Canto Chorus. k DANCEWORKS INC. Mad Hot Ballroom and Tap (MHBT) is Danceworks’ signature youth arts education program, serving nearly 2,000 students. MHBT teaches life skills and impacts school attendance and aca-

demic performance by integrating tap and ballroom dance classes into the regular school curriculum. The majority of the schools participating in the program are central city schools in low-income neighborhoods. k FIRST STAGE First Stage offers Creative Drama and Core Drama Theater Workshops to students, which gives them the opportunity to learn skills that will help them onstage – presence, expression, focus, and projection – while simultaneously helping young performers to develop skills that will help them throughout life – self-confidence, discipline, commitment, and teamwork. k FLORENTINE OPERA COMPANY Florentine Opera Company’s Opera Inside Out is an interactive, customizable program that gives middle and high school students a behind-the-scenes look at the many facets of opera production and opera-related careers. This modular program introduces students to stage direction, costumes, stage make-up, lighting, design, props, vocal performance and arts administration. k MILWAUKEE BALLET Milwaukee Ballet’s Relevé outreach program directly links the benefits of dance and education for young students through a

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partnership with Milwaukee Public Schools. Students have the chance to observe Milwaukee Ballet Company dancers rehearse, as well as see what a professional dancer’s day is like as they take weekly classes in a real dance studio with professional ballet performers.

Off Broadway at the Marcus Center Presents

k MILWAUKEE CHAMBER THEATRE Milwaukee Chamber Theatre partnered with Arts at Large, a non-profit organization dedicated to keeping arts programs in urban schools, to conduct interactive workshops for grade school students. The exercises are linked to goal setting, with an emphasis on responsibility, respect and creative problem solving. k MILWAUKEE CHILDREN’S CHOIR Milwaukee Children’s Choir’s (MCC) Harmony program brings free music instruction and performance experiences to roughly 250 children who live in the City of Milwaukee and attend Milwaukee schools. The children receive weekly music classes for several months each year and join MCC and other choirs at a spring Roots & Wings Choir Festival where children are able to celebrate in song and dance. k MILWAUKEE PUBLIC THEATRE Milwaukee Public Theatre coordinated with Goodwill Industries to create the Tap the Potential program. This program celebrated the talent and vision of individuals with special needs by providing the local community with art shows and performances by poets, musicians, storytellers and theatre artists. All the performances are intended to challenge preconceptions of people with disabilities and advocate for full inclusion in the life of the community.

OCTOBER 29 - NOVEMBER 2

Hilarity, failed dishes and food fights ensue during this live “broadcast” of a public access cable cooking show hosted by two larger-than-life Italian sisters, Delphine and Carmela Calamari. The sisters sing and dance to beloved Italian favorites as they try to make it through their final broadcast together in one piece! WILSON THEATER IN VOGEL HALL • TICKETS $45

ARTS CONT. ON PAGE 26

Direct from Dakar, Senegal

THE SENEGAL ST. JOSEPH GOSPEL CHOIR One Night Only!

MONDAY, NOVEMBER 3 • 7:30PM

Created more than 44 years ago, the Senegal St. Joseph Gospel Choir interprets spirituals and traditional African songs, raising their voices in a local polyphony representing Senegal’s language, rhythms and music traditions. Catholic liturgy and the indigenous Muslim songs of Senegal are combined to create an extraordinary harmony between the two cultures that comprise the nation of Senegal. IN UIHLEIN HALL • TICKETS $35

Box Office: 414.273.7206 Marcus Center for the Performing Arts MarcusCenter.org • Ticketmaster.com Groups of 10+ Save! Call 414.273.7121 Ext.210 October 2014 WISCONSIN WOMAN | 25

ARTS CONT. FROM PAGE 25

k MILWAUKEE REPERTORY THEATER The Milwaukee Repertory Theater’s in-school programming makes use of theatrical concepts as tools for students while meeting curriculum standards for language arts, reading, social studies and theater. In their Life Skills program, special workshops and performances are provided to students to help them develop onstage and in daily life experiences. k MILWAUKEE SYMPHONY ORCHESTRA Milwaukee Symphony Orchestra’s Arts in Community Education (ACE) program integrates the arts into daily subjects through an innovative curriculum, which serves as the basis for other components of the program. Nationally recognized as one of the largest and most comprehensive education programs among American orchestras, ACE challenges students to connect subjects using the arts and music as a common thread. k MILWAUKEE YOUTH SYMPHONY ORCHESTRA Milwaukee Youth Symphony Orchestra’s (MYSO) Progressions program identifies the issue of access as a key aspect necessary for changing the image of the arts from elitist and irrelevant to empowering and constructive. Because of this, young students in underserved communities are able to experience the power and influence of the performing arts first-hand by participating in high impact and high intensity individual and small group lessons, master classes and a string orchestra.

k NEXT ACT THEATRE Next Actors: Summer Theatre for Teens is a unique six-week theatre program offered annually to a diverse group of 20 Milwaukee area teens. Next Actors challenges and guides teens to work side by side with professional artists to create an original hour-long musical theatre piece. Along with arts education, the program emphasizes collaboration, creativity and mutual respect among peers. The program is completely underwritten: community performances are free and there is no fee or tuition for the students. No student is excluded from participation for financial reasons. k PRESENT MUSIC As a part of Present Music’s Creation Project, a new program called Music of Nature allowed young students, whose schools lack formal music programs, to team up with Present Music musicians to explore Washington Park’s wild sounds and translate them into their own original piece of music. On Earth Day, students were given the opportunity to perform their composition at the Washington Park as an Earth Day celebration. k RENAISSANCE THEATERWORKS Renaissance Theaterworks’ Diversity Series presented their new show, Crumbs from the Table of Joy, which reflected the “face” of our community by representing Milwaukee’s cultural diversity through a theatrical experience. The production collaborated with UpRooted, a new theater program that explores and expresses African American voices and cultural experiences with the performing arts, and PEARLS for Teen Girls, a local mentoring program for at-risk girls. k SKYLIGHT MUSIC THEATRE Skylight Music Theatre’s Education program Enlighten serves over 10,000 children a year and includes four distinct program areas: KidsWrites, TeenWrites, Stories That Sing and Musical Theatre Residencies. Programming includes touring shows, workshops and residencies at over 25 Milwaukee public schools. Skylight’s Partner School program, which is currently at capacity, brings multiple programs to the same school for different age groups throughout the year to ensure a deep, ongoing arts experience for the children. l

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LIFESTYLE | A Man’s Perspective

The End of

Summer

he conclusion of summer always makes me melancholy. The kids start up school, or are going off to college, our home becomes quieter; the weather cools and leaves fall off the trees, and the business becomes very busy. This past ending was particularly difficult. In the span of less than two short weeks, 8 people passed away. Some we knew well and others were important to our friends’ lives. Too many funerals were attended. Some passed on quickly, while others stayed around for everyone to say all their goodbyes. Funerals offer us the opportunity to show the ones we love and care about that were are there for them. They also allow us the time to reflect on our own lives and prioritize what is truly important to each of us and how we hope to be remembered.

That being said, a few things I am truly grateful for are: n My wife, Maria, who makes me a better person n All my children, who teach me more than I can possibly teach them n My Lord, Jesus, for all the blessings He has given me and my family n Our clients, co-workers and friends, who are also there for us when needed n The changing of the seasons, which allows us to adjust, adapt and take notice n My family, who, for good and bad, make me who I am today Reflection is a powerful thing. It’s too bad that most of us, myself included, reflect way too infrequently. It allows for self-discovery and, if we act upon our thoughts and feelings, makes us better people by prompting us to take action, typically in areas that we have put off or found too difficult to deal with post haste. I took the time after this period to reach out to old friends, attempt to mend a few wounds, try and forgive some people, learn some new things, and even do some foolish things. What? Nothing to worry about, the company decided to start a kick-ball team, and we all put on our shorts and sneakers and went at it. As of this writing, we are 0-2, but we are having a lot of fun. Mind you, I have not played this game since grade school, and I keep wondering why it seems so difficult. 28 | WISCONSIN WOMAN October 2014

I am sure watching me attempt to kick or catch the big rubber blob is not a pretty sight. But I don’t care. I am having fun with people I care about and hope they remember this as they age and reflect as well. So, what are you going to reflect on and act upon in the next week or two? I bet you’ll find it gratifying and cathartic. l •••• Grant A. Johnson is the founder and CEO of Brookfield-based Johnson Direct, a full service, measurable marketing firm. He has four children from 14 to 21 and has been married to his wife, Maria, for over 23 years.

FINANCE | with Carrie Schwab-Pomerantz

How FINANCIALLY

$AVVY

Is Your Teenager?

DEAR READERS: Last week, I wrote about teaching basic money skills to young kids. That’s important, but it’s even more crucial for teens to understand things like budgeting, saving and making smart spending decisions. In an uncertain economic world, these kids are going to have to take care of themselves financially. Are they being prepared? Read on for an eye-opening assessment of financial literacy in the U.S. and some ideas on how you can help your teen travel the right path.

A recent financial literacy test administered by the Program for International Student Assessment should be a wake-up call for American parents. In this first-of-its-kind international assessment released in July 2014 and given to 29,000 15-year-olds from 18 countries, U.S. teens fell below half of their peers.

We’re not just talking about math skills. We’re talking about practical, everyday financial skills like understanding an invoice, reading a bank statement, calculating interest, or being aware of income taxes. It’s rare for kids to learn these financial basics in school (no matter how advanced they are in math), so it’s up to we parents to supplement our kids’ education with some important financial lessons.

GIVE TEENS REAL FINANCIAL RESPONSIBILITIES To really get teens’ attention when talking about finances, you have to give them something real to work with. For instance, the concept of making smart spending choices only has teeth if teens have to cover some of their needs and wants with their own money.

An allowance is a great way to provide this experience as long as it’s tied to specific expenses, whether these are lunches, gas, clothing or entertainment. This helps kids learn to budget and prioritize. You might take it a step further by sharing your monthly budget and then helping your teens create their own budget with an online planner. The same goes for saving. The best motivation is a concrete goal. As an example, a friend of mine was always willing to help her kids pay for something special provided they were willing to come up with half the cost. One way to help kids save is to suggest that saving be a line item on their budget. And don’t forget about college, probably the largest savings goal of all. Even if your son or daughter won’t be contributing to their education, they should be aware of how much college costs and the tradeoffs you’re making to pay for it. Teach money management basics with checking and savings accounts. Managing a checking account is a basic skill you only learn by doing. As soon as teens have money to handle, help them open an account (preferably one without fees), and make sure they can write a check, use a debit card and balance their account. Show them how to use online banking tools to keep track of spending and account balances. You might also suggest linking savings and checking accounts to make savings automatic. These are things we adults take for granted but that even the most advanced math student has to be taught.

ESTABLISH GOOD CREDIT HABITS EARLY Misuse of credit is a leading cause of financial problems for young adults, yet credit cards are a virtual necessity today. The answer? Teach your kids to use credit responsibly. Teens younger than 18 can’t get a credit card unless it’s prepaid or they have a co-signer, so their first taste of using credit will be controlled. But it’s crucial that they understand how credit works — and how quickly interest and fees add up — so that they make smart choices when they’re on FINANCE CONT. ON PAGE 39 October 2014 WISCONSIN WOMAN | 29

GENERATIONS | parent care

Juggling

a Career and Caregiving Can Work Together

BY INTERFAITH FAMILY CAREGIVER SUPPORT NETWORK

ach Caregiver’s journey is unique, but an employed family caregiver has a minimum of three jobs: 1) self-care; 2) work duties; and, 3) helping or caring for an older adult. For the family caregiver who has a spouse and/or children, there is the fourth job of caring for these family members. Whether family caregiving means periodically helping, hands-on care or concern about an older adult who lives in an assisted living or nursing home facility, there are demands on your time. It may involve coordinating older adult care services or medical appointments, going to medical appointments with your older adult, planning for future care and handling minor and major emergencies. This likely takes time away from work or creates “presenteeism.” Most employers are aware that caring for older adults is common and growing. If caregiving is becoming a personal concern, speak to your supervisor or your company’s hu-

man resources professional about the company’s policy for making phone calls during work hours, taking time off for caregiving duties and what you are required to disclose when taking personal and sick days or hours. Also, check out your rights under the Family Medical Leave Act if it is available to you as an employee. Depending on your situation, you may want to discuss your caregiving situation with your immediate supervisor or human resources manager. Talk with them about possible options for time and flexibility. Being organized helps you prioritize what needs to be done and may reduce the time dedicated toward actual care which allows you time to enjoy being with your older adult, family and friends. It also indicates to your employer that you are trying to control the effect of caregiving on your job. Be sure as part of your organization to include time for your personal interests. A family caregiver can only be good for everyone else – family members and work – if self-care is a priority. As they say on airplanes, put your own oxygen mask on before helping others! HERE ARE SOME TIPS THAT MAY BE HELPFUL IN KEEPING UP WITH PERSONAL CARE AND FAMILY CAREGIVING:

n Make “to do” checklists: Having things in writing

can often help keep a person organized and make duties that seem “larger than life” less stressing and more manageable. Also, if a worry wakes you up in the middle of the night, try writing it down. You’ll feel free to go back to sleep knowing that you will see the reminder in the morning.

n Ask for help: Don’t be afraid to ask siblings, other family members or caring friends to help you with caregiving duties. Also, communicate to your spouse and children the type of help you need to take time for caregiving, and meet your family and personal needs. A family meeting can be helpful with discussion and acceptance of tasks to prevent family conflict. Professionals are available to facilitate if necessary. n Pursue community services or pay for help: If your or your older adult’s budget allows, check out paid in-home care services or having a geriatric care manager coordinate care. Delivered meals and other community services – free and for pay – may help. Contact the Family Caregiver Support Network to discuss your help options. 414-220-8600. 30 | WISCONSIN WOMAN October 2014

reduce your caregiving duties and give you peace of mind.

The older adult you care about may not realize constraints you may have at work. Communicating this helps eliminate confusion and potential resentment about why you can or can’t help in certain circumstances.

n Group appointments and help duties: If you group,

for example, medical and hair appointments in an afternoon, or help with groceries and housekeeping for a few hours an evening or weekend day, caregiving duties may seem less demanding of your time. Grouping time may also make it easier to coordinate efforts with your employer and other family members.

n Consider assisted living, adult day care or other care facilities: Depending on the level of care needed, there are many assisted living housing and adult day care options available. Moving to housing with care services or using adult day services can be a positive change for an older adult, including more socialization and activities providing mental stimulation that wouldn’t happen being isolated at home. It can also

family

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FALL/WINTER 2014 | COMPLIMENTARY

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The Disease that Whispers Vol. 14 No. 9 | September 2013 | Complimentary

MOLLY

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FUN FALL

ACTIVITIES for the Family

A Sister’s Legacy

Shape Up!

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ENTERTAINMENT

Celebrate Independence Day page 20A

The Milwaukee County Department on Aging together with our Senior Centers would like to present the 2014 Golden Idol Winners! 2014 GOLDEN IDOL Luis Enrique Velez - United Community Center.

ELLENBECKER: Benefits of Roth Savings

8/20/13 9:28 AM

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GOLDEN IDOL continued on page 10A

SENIOR Two retiring state senators will be missed APRON STRINGS

By Karen Ellenbecker & Julie Ellenbecker -Lipsky

similarities begin. Both are State Senators. Both have decided not to seek re-election in 2014. Both have been Majority Leaders of the State Senate. Both believe in compromise, and both have been criticized by their own political parties for their willingness to compromise across political lines.

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FRAZIER continued on page 3A

HERMAN WHITE WRITES ARTS

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Answer Man

The dictionary defines the word statesman as “one who exhibits ability of the highest kind in dealing with important public issues.” Recently, I had the opportunity to interview two such persons as part of a local access TV program called Senior Beat. One is a Republican, the other is a Democrat, and that is where the differences end and the

IT MAKES ME

By Tom Frazier

Taking Care of your Parents

By Matt Pommer

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2014 GOLDEN

By Aunt Emma

PLANTING TOMORROW’S DREAMS TODAY By Brad Olson

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2ND RUNNER UP Dimitra Anderson - Hart Park Senior Center. 3RD RUNNER UP Lydia Johnson - Clinton and Bernice Rose Senior Center. Look for these uniquely talented winners and others on stage July 2nd at Direct Supply Seniorfest Day at Summerfest from noon to 4 pm. Free admission for Seniors(60+) along with a $2 food and beverage voucher. Golden Idol Winners past and present will also perform at Wisconsin State Fair in the Expo Building on the Jeffrey Scott Stage each night 6:00 - 7:00 pm.

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GOLDEN IDOL

July 2014 Vol 27 No. 7

COMPLIMENTARY

POMMER:

CONDO PARADE OF HOMES MOVING IN THE RIGHT DIRECTION

Are you Sandwiched?

Sept WW Pages.indd 1

EYES

Taking Care of Your Vision

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StAy in ShApe without A gym

Taking Care of Mom and Dad with Kids

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n Respite Care – Take a break, find relief and take care of you! Family caregivers use respite in many ways depending on particular needs. Take a vacation, go to a movie, visit with grandchildren, whatever you haven’t had time to do because of your caregiving duties. You need to be healthy for everyone’s benefit. All care options should be coordinated with the consent and advice of your older adult when possible. It is better that you and your older adult approach caregiving as a team, rather than your dictating care. No matter how stressed you get, it is important to have respect for your older adult’s individuality and desire to be as independent as possible. Never parent a parent. They catch onto this through the tone of your voice, along with their loss of decision making. This can be demeaning and disrespectful. It can cause depression and helplessness. If you feel like you are “Parenting,” you are now in the role of a caregiver. Caregiving calls for an informed, educated adult relationship. Reach out and ask for help.

Vol. 13 No.9 | September 2014 | Complimentary

n Make your older adult aware of your limitations:

MOVING IN THE RIGHT DIRECTION

FASHION TRENDS

By Bruce Nemovitz

Emma

ENTERTAINMENT

APRON STRINGS By Aunt Emma

calendar

SEPT WW Pages.indd 1

Hill SENIOR Answer Man

8/19/14 3:25 PM

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Fall

LIFESTYLE | In Fashion

2014 FASHION TRENDS

s you peruse this year’s trends, concentrate on building a functional wardrobe – one that fits your lifestyle and helps take stress out of your life. Shop thoughtfully – think about what you are most comfortable in, which clothes make you feel good, and what events you have coming up. And, remember, no matter what your age, size, or budget, there are ways to update your wardrobe.

Color Me Mauve Mist. Pastels are having a moment -- especially the blush pinks and dusty blues. “Pet Me.” Furs, fringe, haircalf and skins -- novelty meets luxury. Mini Me and You. The season’s IT BAG is a mini! The cross-body is the trendiest of the minis (and the most functional!)

pop art

It’s Everywhere! It’s Everywhere! Trends evolve from the runway, from social media/bloggers and street style. Photos from events like Coachella

32 | WISCONSIN WOMAN October 2014

and Art Basel can create a global fashion zeitgeist. Also, movies and TV shows like Mad Men, Revenge and House of Cards strongly influence fashion. Man Up! Menswear prints are everywhere: hounds-tooth, herringbone, tweeds, plaids, and checks add a dapper sartorial touch to our wardrobes. Pop Art. Cartoons, graphics, comic books, graffiti, pop culture, kitsch, slang, and art are the images that define the latest interpretation of fashion whimsy. A visual POW!!! Crown Jewels; Royal Flush. The predominance of the color RED bleeds luxury. Czarina meets folkloric charm: embroidered floral motifs, luxe fabrics in fur and velvet, heavy golds, and rich stones. Queen For A Day. Black and gold whether jewelry, handbags, scarves, or ready-to-wear. Leather Plays Nice. Leather is getting downright charming, making appearances on everything from sweet little dresses to slouchy sweatshirts to knife print skirts. (But, never fear: the biker jacket remains strong!) Active Lifestyle. Jogger pants and “elevated” sweatshirts are key items that have morphed active-wear into everyday, all-the-time wear. Comfortable yet fashionable outfits that go from gym to lunch and back again.

fur

The Lace Is On. Whether cutwork, crochet or eyelet, this ancient handiwork can still be counted on to take you from “baptism to funeral.” Print Medley. Skulls, owls, flowers, paisley, plaids, leaves, and animal prints are on everything from skinny jeans to wool coat. Watch for sometimes more than one print on the same garment: pattern play! High-Low Hems. A metaphor for the stock market’s fluctuations? Full, below-the-knee and midcalf skirts are a big story. Polar Vortex. Outerwear rules! Designers mix furs and pony hair as add-ins; tartans and plaids; boiled wools and luxurious double-face fabrics in cocoon and boxy silhouettes. But the GLAM PUFFER steals the show! Glam puffers are being referred to as The New Elegance.

luxurious fabrication including fur, tweeds and beads, plaids, velvet and touches of leather.” Go forth and shop (locally, of course)! l Yours in fashion, Faye Wetzel Founder/Owner Faye’s Boutiques: Mequon and Brookfield www.fayes123.com

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Knitting Pretty. Textured weaves, patchwork, and contrast sleeves are techniques that make fall’s knits a visual (and tactile) feast. Kitschy graphics and silly statements add a sense of humor to fall sweaters. Crop tops scream TREND. Leggings are the New Jean? Maybe yes, maybe no. Boot cut, boyfriend, and skinny jeans are here to stay. Iconic American. Twinkle Twinkle. • Novelty touches define this season’s jewelry – modern layers of pearls and a feeling for fringe done in various ways, from metal to leather to silk. • Stunning crystal floral necklaces. • Art Deco statement cuffs encrusted in crystals. • Geometric shapes. • Lacy metals, black chains, and jet beads. • Linked In. From slinky snake and cobra chains to edgy links, chains in all shades of metal are the ultimate fashion connectors.

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AT HOME | Recipes

aunted with the thought of a ho-hum Halloween? Never fear — trick-or-treaters will want more than just candy once they see your party table. Throw a fabulous Halloween party fit for little goblins or grown-up monsters with some devilishly good sweets.

Try these easy party ideas to make your Halloween spook-tacular:

34 | WISCONSIN WOMAN October 2014

l ADD SOME “POP” TO POPCORN: Trick out ordinary popcorn into a sweet-and-salty party pleaser. Drizzle on Candy Melts® candy for festive flavors, and then capture the Halloween spirit by adding fun sprinkle mixes. l MASQUERADE COOKIES: Who says you can’t play with your food? Create edible masks with decorated shaped cookies and attach them to cookie sticks with melted Candy Melts candy. Set up a photo station at your party, so guests can take pictures with their cookie mask creations before eating them. l JACK-O’-LANTERN CAKES: It wouldn’t be Halloween without carved pumpkins. Make yours edible by baking a delicious pumpkin spice pound cake shaped like a pumpkin. Increase the fun by adding silly icing facial features. l MIDNIGHT POTIONS: Spice up the night with candy corn drinks served in containers guests can devour, making cleanup easy and delicious. Or, toast the night with the Witch’s Brew Mocktail. l

PUMPKIN SPICE POPCORN

MASQUERADE COOKIES

Servings: 6 cups 6 cups popped kettle corn

Servings: 2 dozen cookies 2 3/4 cups all-purpose flour

2 cups mini pretzel twists 1 package (10 ounces) Pumpkin Spice Candy Melts candy 1 bottle (2.5 ounces) Pumpkin Mix Sprinkles

Spread popcorn and pretzels on parchment paper-lined cookie sheet. In disposable decorating bag, melt candy in microwave at 50 percent power for 1 minute; remove bag and knead. Continue melting candy for 30-second intervals at 50 percent power until completely melted. Snip off end of bag and drizzle melted candy over popcorn mixture; immediately add sprinkles. Let stand until candy has hardened, about 20 minutes. Break into pieces to serve.

1 teaspoon baking powder 1 teaspoon salt 1 cup (2 sticks) unsalted butter, softened 1 1/2 cups granulated sugar 1 egg 1 1/2 teaspoons Imitation Clear Vanilla Extract 1/2 teaspoon Imitation Almond Extract Colored Royal icing, as desired Colored Sugars, as desired Halloween Jimmies, Nonpareils and Icing Candy Melts candy Cookie sticks

Preheat oven to 350°F. In large bowl, mix flour, baking powder and salt. In second large bowl, beat butter and sugar with electric mixer until light and fluffy. Beat in egg and extracts. Add flour mixture to butter mixture 1 cup at a time, mixing after each addition. Do not chill dough. Divide dough into 2 balls. On floured surface, roll each ball into a circle approximately 12 inches in diameter by 1/8 inch thick. Dip eye and glasses cookie cutters in flour before each use. Arrange cookies on ungreased cookie sheet. Bake 8–11 minutes or until cookies are lightly browned. Cool completely on cooling grid. Decorate as desired using tinted royal icing, colored sugars and Halloween icing decorations. Use melted candy to attach sticks to backs of cookies; chill until set.

PUMPKIN POUND CAKE Servings: 16

3 cups all-purpose flour 1 teaspoon baking powder 1 1/2 teaspoons ground cinnamon 1/2 teaspoon salt 1/4 teaspoon ground nutmeg 1 cup (2 sticks) butter, softened 2 cups granulated sugar 4 eggs 1 teaspoon pure vanilla extract 1 1/4 cups canned 100 percent pumpkin (not pie filling)

Preheat oven to 325°F. Prepare Large Pumpkin Pan lightly with vegetable pan spray with flour. Place on baking sheet. In medium bowl, combine flour, baking powder, cinnamon, salt and nutmeg. In large bowl, beat butter and sugar with electric mixer until light and fluffy. Add eggs, one at a time, mixing well after each addition; beat in vanilla. Add flour mixture alternately with pumpkin; mix well. Pour batter into prepared pan. Bake 70–80 minutes or until toothpick inserted in center comes out clean. Cool 15 minutes in pan. Turn onto cooling rack. Cool completely before serving.

October 2014 WISCONSIN WOMAN | 35

Interfaith

36 | WISCONSIN WOMAN October 2014

PETS | Dog Talk

TRAIL

Dogs

aking your dog hiking is a great way to make him love you as much as you love him, if that’s possible. The two (or three or four...) of you out in nature, soaking up sunshine, watering trees, chasing chipmunks, sniffing snakes. What? OK, so hiking isn’t all soft breezes and wildflowers -- it’s also rattlers, poisonous plants, heatstroke and hypothermia. But with some solid planning, you and your trail dog can be ready for just about anything. Here are some tips to keep your pup safe on the trails:

l ON-LEASH, ALL THE TIME. I know some of you will ignore this, but in most places and in all national parks, it is the law, and violations are punishable by steep fine. If dogs are allowed on public trails, they are typically required to be on a 6-foot lead. This is for their safety, but it’s also out of respect for fellow hikers, as well as native wildlife. l HARNESS UP. If hiking in rocky areas, consider a body harness with a handle, particularly for smaller dogs. If your dog is small enough to slip between rocks or get stuck in a tight crevasse, your job of getting him out is going to be a lot easier if he’s wearing a handled harness, as opposed to a leash attached to a collar that could easily come off or strangle him. l LEAVES OF THREE, LET IT BE. Learn to identify any poisonous plants in the area, and keep your dog away from them. If the oils from these leafy demons get onto your dog’s coat, they are that much more likely to find their way to your skin. This is, if not the best, the most selfish reason for you to keep your dog on a leash when hiking. I wouldn’t wish a case of poison oak. l BE ALERT AND PREPARED. Wildlife is an awesome reality of hiking. It’s also unpredictable. The best you can do is know what kind of wildlife is native to the area you’re hiking and prepare for it: bear spray, a long stick, a loud whistle and a solid plan in the back of your head just in case. Most wild animals want nothing to do with us, so heeding your dog’s natural warning system and keeping him on a leash will help you maintain a respectable distance.

l KNOW YOUR HUNTING SEASONS. Be aware of hunters and put yourself and your dog in bright colors to alert them to your presence. A dog pack in neon yellow, orange or red makes him stand out in the forest -- and allows him to carry his own stuff! l

Happy trails! WOOF !

Dog trainer Matthew “Uncle Matty” Margolis is co-author of 18 books about dogs, a behaviorist, a popular radio and television guest, and host of the PBS series “WOOF! It’s a Dog’s Life!” Read all of Uncle Matty’s columns at www.creators. com, and visit him at www.unclematty.com October 2014 WISCONSIN WOMAN | 37

LIFESTYLE | Entertainment

October ACTIVITIES FOR ALL GET OUTDOORS!

2nd Annual Monster Run – Quarter Marathon, 5.5K and Kids’ Run October 18

Register Today at MonsterRun.com also $5 off code: FAMILY. Monster Bash Post-Race Party, spook-tacular games & prizes. Finishers medal for Quarter Marathon. Location - Whitnall Park.

Drumstick Dash-5K Thanksgiving Day, November 27 Thanksgiving Day, Miller Park, 8:30 a.m. Register at DrumstickDashMilwaukee.com. Save $5 use code: TURKEY. Valid for participants 13 years and older. CAREGIVING EVENT

Caring for the Caregiver October 25 8th Annual Event for the Mind, Body and Spirit 9 a.m. – 4 p.m. all caregivers welcome, family and professionals. Registration no later than October 17, fee $15. Call 414-220-8600 or online at my.interfaithmilw.org/caregiverconference.

Do you have something to talk about? We love hearing from our readers, so give us a hollar on twitter @wiwomanmagazine and Facebook/Wisconsin WomanMagazine

38 | WISCONSIN WOMAN October 2014

TAKE IN A PLAY!

The Color Purple Ongoing through November 2 Quadracci Powerhouse Theater 108 E. Wells St., Milwaukee Hit musical based on Alice Walker’s Pulitzer Prize-winning novel. Tickets 414-224-9490, www.MilwaukeeRep.com.

FALLS PATIO PLAYERS A Murder is Announced – Miss Marple October 3, 4, 5, 10, 11 & 12 The Little Mermaid Jr. October 24 & 25 N88w16750 Garfield Dr Menomonee Fall 262-255-8372, www.fallspatioplayers.com

Sherlock Holmes - The Baker Street Irregulars October 17 – November 15 929 North Water St. Hired by Sherlock himself, this gang of street kids helps solve cases. First Stage Children’s Theater (Todd Wehr Theater/Marcus Center for the Performing Arts) www.firststage.org, 414-273-7206.

The Lion King November 11 – December 7

Halloween Haunts at Wehr Nature Center October 16 - 18

929 North Water St. The best musical of our time. Get tickets at the Marcus Center for the Performing Arts visit www.marcuscenter.org, 414-273-7206.

9701 W. College Ave., Franklin Purchase your tickets early for the enchanted forest for a humorous, educational and slightly spooky Trek, including indoor activities and refreshments, for children (especially for 4 – 10), 6:30- 8:30 p.m., ticket pickup, daily, 8:30 a.m.-4:30 p.m. through Wed., Oct. 15. Call 414-4258550.

NEED TO RELAX

Visit the Sundara Inn and Spa for a quick fall get-a-way. 920 Canyon Rd., Wisconsin Dells www.Sundaraspa.com, 888-735-8181 FALL FUN!

Hubertus House of Horror Open Friday & Saturday nights in October, plus November 1. 3733 Hubertus Rd., Hubertus Visit www.hubertushouseofhorror.com or call 262-6281711.

Halloween Trick-or-Treat Spooktacular October 24 & 25 Milwaukee County Zoo Costume parade, musical light show and trick-or-treat in the zoo! October 24 from 6 – 9 p.m. & October 25 from 9 a.m. – 9 p.m. www.milwaukeezoo.org or call 414-2565412.

Not so scary Halloween October 23-25 Visit the Betty Brinn Museum from noon – 4 p.m. with paid admission for fun activities, treats, and more. Visit www. bbcmkids.org.

Howl-O-Ween October 17 Retzer Nature Center S14 W28167 Madison St., Waukesha A themed evening, scare-free entertainment and activities, guided hikes, DJ dance and more. $15 per carload. Recommended for families with children 10 and under. From 6 – 9 p.m. www.waukeshacountyparks.com

FINANCE CONT. FROM PAGE 29

their own. An online cost-of-credit calculator can be an eye-opening lesson in how things can get out of control. Stress the importance of paying the entire balance on time each month and make your teen responsible for paying it. Also, stress that bad credit habits lead to a bad credit report, which can follow you for years, making it difficult to borrow for more important things down the road.

ey wisely and why you expect them to do the same. It is not only smart but also leads to more personal freedom. That’s definitely speaking their language! Carrie Schwab-Pomerantz, Certified Financial Planner, is president of the Charles Schwab Foundation and author of “The Charles Schwab Guide to Finances After Fifty,” available in bookstores nationwide. You can email Carrie at askcarrie@schwab.com.

USE A FIRST JOB AS AN INCOME TAX LESSON A first paycheck can be exciting. It can also be a big shock when teens see how much is taken out by the government. You can forewarn them by explaining what’s withheld: state and federal income taxes, Social Security withholding and Medicare taxes. Go over the Form W-4 at the start of your teen’s job and then reinforce the lesson when the first paycheck arrives. Come tax time, you can take it further by reviewing the W-2 or 1099 together and helping your teen file a first tax return if necessary.

INTRODUCE BASIC INVESTING WITH A GOAL As your kids learn more about managing their money, introduce them to investing. Once again, make it real by suggesting that you invest together toward a long-term goal, such as college or a post-graduation trip. Consider opening a custodial account you control until your teen hits 21. You could then each contribute to it and make investment choices together. Be sure to talk about ways to control risk, including diversification and appropriate asset allocation. As time goes on, you can review statements and discuss gains and losses and the importance of sticking to your investment plan.

BE A GOOD EXAMPLE Personal finance isn’t just about money, it’s about values. Good money management requires responsibility and resourcefulness. Share your own choices and challenges. Teens are old enough to understand how you manage mon-

Join us for the 2014 Women in Science Lecture Series!

Showcasing the achievements of local female physicians and scientists.

Female physicians and scientists at the Medical College of Wisconsin are making discoveries that save lives and improve treatments for patients with complex injuries and diseases. Women in Science membership gives you access to these distinguished women and their exciting and innovative medical research. Come to network and be inspired!

Eighth Annual

Women Pioneers in Research Awards Presentation

Wednesday, October 29, 2014

Registration and social time - 11:30 a.m. • Luncheon and presentation - noon – 1:30 p.m. Medical College of Wisconsin • 8701 Watertown Plank Road, Wauwatosa Free parking in visitor’s lot

At this luncheon, female physicians, scientists, medical students and graduatestudents will sit with members and offer their perosnal perspectives on current medical research and life as a medical student. A Medical College of Wisconsin female faculty member will receive a $10,000 research award. The $1,000 Edward J. Lennon, MD Award for an Outstanding Woman Postdoctoral Researcher will also be presented. Join us as we celebrate the accomplishments of these outstanding women!

Call 414-955-4717 for registration information or visit www.mcwedu/womeninscience

October 2014 WISCONSIN WOMAN | 39

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