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EDITION V OCT / NOV 2017 R42.50 (VAT INCL) OTHER COUNTRIES R37.28 (TAX EXCL)

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Recommended by: Dr XXXX from Xxxxx recommends this prodiuct and says xxx idant offers comprehensive, non-stop protection against all forms of stress experience

Dermaquest Hibiscus Flower Mandelic Peel Why this is a must Hibiscus is a natural form of alpha-hydroxy acid, which, when combined with mandelic and azelaic acid, can provide deep exfoliation and boost the skin’s own natural restructuring process. This increases levels of collagen and elastin, providing a “lifting” effect that firms and tones skin, while still allowing for maximum hydration.

Active ingredients The peel is made up of 10% hibiscus flower, 10% mandelic acid, 2% azelaic acid and lilac plant stem cells. This combination not only allows for a potent infusion of antioxidants into the skin, but it also has antimicrobial and antiseptic properties, which can reduce acneinduced inflammation and absorb ultraviolet radiation that causes skin damage.

Did you know? The hibiscus flower is referred to as the “Botox of the plant world”, as it contains powerful antiaging properties. It can increase skin elasticity, encourage a natural youth-boost and inhibit the activity of the enzyme elastase, in addition to firming and lifting the skin. R795 per treatment, www.dermaquestsa.co.za

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contents

BODY 18 THE NEXT BIG THING 21 FOOD FOR YOUR SKIN

ON THE COVER

24 MUST-HAVES

12 COVER STORY The age is now - Kirsten Dunst challenges ageism in hollywood

28 THE TRENDING TREATMENT 34 BEAUTY REPORT Localise your skincare for summer

32 WE TRIED IT Hype or hope: Trying out the Vampire Facelift

37 AAMSSA REPORT Understanding your rights as a patient

44 HEALTH REPORT Breast cancer in young women is on the rise – and tends to be far more aggressive than it is in older women 54

GETTING INTO HIS GENES We sent Olympic swimmer Cameron van der Burgh for genetic testing to find out whether he’s optimising his diet and fitness regime

66 100 WAYS TO BE HEALTHY Over time, you’ll find that these healthy habits start to accumulate 84 SOUL STORY Letshego Zulu: Life after grief 87 SEXUAL HEALTH Why stress can kill your libido? 106 ACTIVE TRAVEL Riding the Princess Trails of Northern India

38 SPA REVIEW We escape to the Indian Ocean

IN EVERY ISSUE

WINS & EVENTS

HEALTH ACTIVIST Gisèle Wertheim Aymés on this month’s topics

BEHIND THE SCENES Meet our contributors

HEALTH RADAR The top five medical breakthroughs we’ve seen this year so far

53 ELEMIS EVENT Join the Elemis team for a luxury morning at the Saxon Hotel as they launch their Breast Cancer Care, Pro-Collagen Marine Cream this October in honour of Breast Cancer Awareness month

113 SPECIALIST DIRECTORY Your essential health and wellness directory 120 THE LAST WORD

READER’S EVENT Health Works, Longevity and Hyde Park Corner invite you to join us for an exclusive Health & Wellness Reader’s Event this October

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EDITORIAL DIRECTOR Gisèle Wertheim Aymés - gisele@longevitymag.co.za, Twitter: @giselewaymes ART DIRECTOR Susan Gray BEAUTY EDITOR Marina Wildt - marina@longevitymag.co.za, Twitter:@marinawildt HEALTH WRITER Savannah Freemantle - Savannah@longevitymag.co.za,Twitter @vansibee EDITORIAL ASSISTANTS Joy Mphanda - joy@longevitymag.co.za, Twitter:@joyGraciouss Mbali Masinga - Assistant@longevitymag.co.za, Twitter:@Mbali_leeM COLUMNISTS South Africa Richard Mulholland - Twitter: @RichMulholland Angus McIntosh - Twitter: @Farmer Angus Kim Potgieter - Twitter: @kimpotgieterM3 United States Dr Mehmet Oz - Twitter: @DrOz Dr Michael Roizen - Twitter: @DrMikeRoizen SUB-EDITOR Joy Capon [Edit SA] PROOFREADER Stephanie Sterner

E SUBSCRIB TTER ON E L S NEW TO OUR IVE.COM GEVITYL N O .L W WW AILY EIVE A D AND REC UPDATE HEALTH

MIND 51

OPINION PIECE Breast cancer: can we prevent it?

52 HEALTH CARE The top 20 private hospitals in South Africa 57 HEALTH PRODUCTS WE LOVE 58 MINDFULNESS Unlock your energy code 64 THE YOU DOCS Breaking the stress of pain and the pain of stress

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SALES AND ADMIN MANAGER Fay Graham-Parker (JHB) 010 591 7431, 083 417 6125 - fay@longevitymag.co.za Jacelize Rust - jacelize.olivetree@gmail.com Lynne Marcus - lynne@longevitymag.co.za GENERAL ENQUIRIES You can mail us: editor@longevitymag.co.za www.LONGEVITYLIVE.COM for more details. Go to the ABOUT tab. Telephone 010 591 7431

SOUL 80 INGREDIENT WATCH: Meal replacements and fitness supplements 83 SUSTAINABLE LIVING Biodynamic winemaking is the least interfering of all winemaking styles

92 HEALTHY LIVING SPACES 11 ways to set up your kitchen for better health 96 HEALTHY RECIPES 102 MUST-HAVE FITNESS Our top sports gear picks this season

88 PET HEALTH Can your pooch detect cancer?

104 FITNESS REVIEW We tried it: Adidas Ultra Boost X

91 FINANCIAL HEALTH Don’t come digitally undone

111 THE LONGEVITY BOOK CLUB

SUBSCRIPTIONS Times Media Ltd Telephone: 0860 123 300 Email: longevitysubs@timesmedia.co.za Website: www.longevitylive.com

Printer: CTP Cape Town Distribution: RNA

Unless otherwise stated, all images are from Shutterstock.com. Longevity is published by AEGLE Media, a division of AEGLE Wellness (Pty) Ltd; 32 Bompas Road, Dunkeld, 2196. Copyright Longevity Magazine. All rights reserved. While every precaution has been taken to ensure accuracy of information, the editor, publisher and Longevity Magazine cannot be held liable for inaccuracies, injury or damage that may arise. The views expressed in this publication are not necessarily those of Longevity Magazine or the publisher. TERMS AND CONDITIONS: PROMOTIONS, GIVEAWAYS AND COMPETITIONS 1 Promotions, giveaways and competitions are entered through a controlled SMS line. The cost per SMS is R1,50. Premium rates apply. Free SMSs do not apply. SMS lines open for Issue V 2017 on 26 September 2017 and close on 27 November 2018. 2 The judges’ decision is final and no correspondence can be entered into. 3 Employees of Aegle Media and their families are not allowed to enter. Advertising and public relations representatives may not enter competitions in the issue in which their promotions, giveaways or competitions are carried. 4 Prizes are not exchangeable for cash and/or other products. Prizes are available while stocks last. It is at the discretion of Aegle Media and the custodian of the prizes to ensure that, should there be a problem with the stipulated prize won, a reasonable replacement of the same value will be offered. 5 Aegle Media carries promotions, giveaways and competitions in good faith and cannot be held responsible for any misrepresentation on the part of the custodian of the promotions, giveaways and competitions or for delivery of the prize. 6 Winners will be notified telephonically and by mail. It is the responsibility of the winner to ensure that the correct address and contact details are given. It is the responsibility of the custodian of the promotion, giveaway and competition to ensure that prizes are sent out correctly and within the specified time. 7 Prize delivery will take four to six weeks from the time the winner has been notified. 8 Promotions, giveaways and competitions are open to South African residents only. 9 All prize-winners will be published on www.longevitylive.com the following month, once the competition lines have closed. 10 Readers may not claim for more than one prize at a time, and once announced as a winner in any Longevity promotions, giveaways or competitions, will not be eligible for another prize for three (3) months thereafter. 11 By entering any promotions, giveaways or competitions, or by accepting any prize, entrants agree that their personal details may be retained by the promoter and/or Longevity magazine and used for the purpose of sending them information about future promotions, events and news, as well as for internal administration and analysis. 12 Participation in any promotion, giveaway or competition and/or acceptance of any prize implies full knowledge and acceptance of all rules.

2017/09/08 12:29 PM

health hedonist By Gisèle Wertheim Aymés

n this edition of Longevity, you’ll find two supplements that we know will add to your Longevity experience: the annual Spa Guide and our new social project, #Active4Life. We are very excited about the #Active4Life initiative. It’s a social enterprise project developed by Longevity together with the Physical Education Institute of South Africa (PEISA.co.za), and supported by the Department of Education, UNESCO, Mondelēz (Mondelēz is a multinational confectionery, food, and beverage company) and CTP Printers (which sponsored the printing of the supplement). Also contributing to this exciting educational project are Adidas and Hi-Tec. This is a not-for-gain project, and all participants are contributing to ensure that, together, we spread the good news of the benefits of healthy living and of being more active for life. The #Active4Life supplement is bagged with issues of Longevity, and 25 000 copies will be distributed through the national education network of public schools throughout South Africa by PEISA. A digital copy of the magazine will also be available for download at www.longevitylive.com from the month of October. We thank all of our partners for making this social education project possible. We also thank the amazing role models who were interviewed for this edition of #Active4Life and who shared their health inspiration. Some of them are also featured in this issue of Longevity, along with fine stories to ensure you live a healthier, better life. Every one of us has a voice capable of creating change. We invite you to join us in our mission and let yours be heard. Support the message of #Active4Life. Engage with us on social media and let’s get moving!

Follow me on Twitter @giselewaymes and don’t forget to visit www.longevitylive.com. You can now buy a digital version of your favourite magazine. Visit www.zinio.com.

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behind the scenes By Marina Wildt

SOME FAMILIAR FACES AND SOME NEW EXPERT VOICES HAVE CONTRIBUTED TO THIS ISSUE. WE WOULD LIKE YOU TO MEET THEM.

Meet our contributors FILMING BAREFOOT IN THE KITCHEN WITH TSOGO SUN AND SPA In this issue, we shot another successful Barefoot in the Kitchen recipe series to raise awareness for Diabetes Month. We would like to extend our thanks to our main sponsor, Spar Freshline, and to Tsogo Sun for hosting the filming at their Southern Sun Hotel Restaurant in Montecasino, Punchinello’s, with Chef Matthew Foxon from 54 on Bath.

MATTHEW FOXON Matthew Foxon is the executive chef at Tsogo Sun’s 54 on Bath, Rosebank. He has worked in luxury hotels across South Africa; been awarded the Young Chef of the Year for two consecutive years; run both the award-winning Greyhound at Bettersea and The Rosendale, as well as the critically acclaimed Criterion Restaurant in London; and starred in the BBC hit series MasterChef.

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LYNNE GIDISH

DR DEBBIE NORVAL

Lynne Gidish is a graduate of the University of the Witwatersrand who works as a freelance health journalist. She is a well-known consumer magazine contributor and has written extensively for women’s magazines over her long career. During Breast Cancer Awareness Month, Lynne unfailingly contributes to Longevity to discuss this prevailing topic.

Dr Debbie Norval studied Medicine at the University of the Witwatersrand. She has advanced diplomas in Aesthetic and Palliative Medicine and has completed her Master’s Degree in Philosophy (MPhil) at the University of Cape Town. For the past six years, Dr Norval has worked in aesthetic medicine, changing her focus to health, wellness and non-invasive cosmetic medicine.

RICHARD MULHOLLAND

DR SLY NEDIC

Richard Mulholland is an entrepreneur, speaker, snowboarder and father. He owns Missing Link, Africa’s largest presentation company, and co-owns Thunklabs, a perspective innovation lab. He has guest lectured on courses for the Cape’s Graduate School of Business (GSB) and the Gordon Institute of Business Science (GIBS). He also writes columns for many magazines.

Dr Sly Nedic is a renowned resident practitioner with a special interest in aesthetics and anti-aging. She founded 8th Sense Medi-Spa where she specialises in anti-aging practices, preventive genetic testing and personalised medicine treatments. She has been certified as a physician in anti-aging medicine by the World Organization of Anti-Aging Medicine (WOSAAM).

NORMAN MPHAKE #ACTIVE4LIFE

DR TSHIDI GULE #ACTIVE4LIFE

Norman Mphake has a higher degree from the International School of Physical Education and Sport in Cuba. He is the founding director of the Physical Education Institute of South Africa (PEISA) – an organisation committed to advocating active engagement and research to set the foundation for a healthy, active and physically literate South Africa.

Dr Tshidi Gule is the first guest editor of our new social enterprise project #Active4Life. Dr. Gule is a dynamic South African medical practitioner and founder of the Medispace Lifestyle Institute. In addition to her work in the private and corporate wellness space, Dr. Gule found time to author a book titled Rough Diamond, where she shares her entrepreneurial journey and L the importance of mentors.

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health radar

By Joy Mphanda

TOP five

MEDICAL breakthroughs

FOR MORE, SCAN AND FOLLOW THE QR CODES BELOW.

SPINACH LEAVES COULD BE TRANSFORMED INTO BEATING HUMAN HEARTS

Image credits: http://www.wbur.org

cientists at Worcester Polytechnic Institute may have discovered how to turn spinach into a working human heart. The revolutionary discovery offers a new way to grow a vascular system, which has been a major roadblock for tissue engineering. Through a process which strips the cells from plants, researchers turned the spinach leaf into a clear cellulose structure that happens to have a similar structure to human blood vessels. Scientists believe that once they attach the plant structure to a blood source, the body might be able to use that to create new tissue around it, repairing damage from injury or disease. READ MORE ONLINE

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READ MORE ONLINE

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When David and Cecile got married, they never dreamt that they’d be in a position to travel the world one day. But, that’s the thing about life; it has a habit of surprising us. At retirement, they’re now able to take that well deserved honeymoon they always wanted, along with so much more. Speak to your Liberty Financial Adviser or Broker today. Visit www.liberty.co.za LIFE

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cover story By Savannah Freemantle

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Kir sutnesnt D

CHALLENGES AGEISM IN HOLLYWOOD KIRSTEN DUNST SAYS HOLLYWOOD’S FOCUS ON YOUNGER STARS HAS MADE HER FEEL LIKE AN ‘AGING ACTRESS’ AT 35

irsten Dunst made her Hollywood debut as an eight-year-old in Bonfire of the Vanities, and then earned rave reviews opposite Tom Cruise and Brad Pitt in Interview with the Vampire when she was 12. She’s since become an indie darling, thanks to regular collaborations with acclaimed director Sofia Coppola, most recently starring in Coppola’s Civil War-set thriller The Beguiled (2017), a feminist remake of the 1971 Clint Eastwood film. She was also nominated for an Emmy and Golden Globe for her performance in the second season of Fargo. But that clout goes only so far in Hollywood’s maledominated, youth-fixated environment, Dunst tells Variety. Sharing the struggles she’s faced while kicking off her directorial debut – a long-delayed adaptation of Sylvia Plath’s The Bell Jar, starring Dakota Fanning – Dunst says: “We are battling to get our financing. I have so many great actresses attached. It’s always harder for women. Everyone has to work 10 times harder.” She adds that, at just 35, she feels like an aging actress in Hollywood. Dunst says the realisation hit

home after watching Feud, the TV hit centring on the twilight rivalry between Hollywood stars Joan Crawford and Bette Davis. “I was getting depressed watching Feud. I was like, ‘I’m an aging actress!’ But they also had a lot more leverage, because [back then] they had contracts. So even though they were stuck, they could also bully the studio back. Now you work for nothing on independent films, and you rely on the fashion industry to support your artistic endeavours.” Dunst isn’t the first star to speak out against Hollywood’s lack of opportunities for aging actresses. Meryl Streep and Susan Sarandon are among those who’ve previously criticised the lazy roles written for older actresses and the way older male leads are often paired with younger starlets. Just last year, Maggie Gyllenhaal revealed she was turned down for a role because, at 37, she was deemed “too old” to play the love interest of a 55-year-old man. A recent study also found that the older an actress gets, the less dialogue she receives in Hollywood films, while another survey from Time suggested women’s careers in Hollywood peak at around 30, compared to 46 for men. However, society’s fixation on youth extends beyond Hollywood.

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cover story

My favourite age is now. A SIMPLISTIC AND REDUCTIONIST VIEW Clinical psychologist Marilyn Davis-Shulman offers further insight into the impact of a fixation on youth on women at large. “It is unquestionable that society values and places emphasis on youth, especially in an increasingly digital world. Millennials are driven, energetic, and digitally and technologically savvy,” she says. However, society tends to fixate on the benefits of youth, while ignoring the downsides. It magnifies the cons of aging and tends to overlook the intrinsic value of experience. It’s a view that is transparently biased and can be damaging to women at large. Davis-Shulman shares the experience of one of her millennial patients, who feels her value is fleeting: “There is a lot of pressure in our generation to be successful at a young age, not only financially, but also in terms of ‘making a difference’. We are often unsuccessful in finding this balance, so we end up struggling emotionally and trying to fill that void in other ways, by partying like rock stars and using substances as a release.” She says it is simplistic and reductionist to idealise youth. “All

human beings pass through distinct developmental stages, progressing from infant, to child, to adolescent, to adult. Each stage builds on the previous stage, and brings different challenges to be negotiated and mastered. Every age has its pros and cons, and each stage contributes to the challenges and the opportunities of a human life.” She adds that, aside from artificially upholding youth, society tends to pressure older women into feeling resistant to aging. This takes place when, in fact, many older women are otherwise innately aware of the value that their experience brings. Dr Joan Borysenko, author of Minding the Body, Mending the Mind, notes: “Women have been portrayed as lamenting our continued maturation into midlife and older adulthood. Older women are supposed to fade graciously – or gloomily – into the woodwork. Research, however, has demonstrated that women continue to develop their strengths, and actually bloom rather than fade with the advent of midlife.” Davis-Shulman adds: “In my view, it’s a mistake to relegate aging women to a position of being without value, simply by virtue of their age. Women’s brains are wired for nurturing, guiding, sharing life experiences and providing

constructive feedback aimed at enhancing the potential of the next generation. Women bring their own wisdom, and these traits are incredibly important in leadership roles. Input from older women is crucial for a healthy society.”

SO, HOW CAN WE APPROACH AGING IN A HEALTHY WAY? Sometimes, we can be our own worst enemies when it comes to our sense of self-worth as we age. It is therefore important that we take the approach to aging that we wish society would. “Psychologically, healthy aging requires that the woman has a strong sense of her identity. If her identity is solely based on looks and body image, then, with the advent of midlife, she may be desperate to hold onto the only defining factor that she knows. This could then become her obsession, and may result in emotional and psychological issues, possibly exacerbated by the excessive use of alcohol and medication. This serves to blunt the pain inherent in the loss of youthfulness and the meaning this has for her,” Davis-Shulman states. “What is required is an identity and sense of self-worth defined by the value she has to offer – not

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solely as a wife, or as a mother, but as a person who is both interesting to and interested in others (regardless of her age).” She adds: “A psychologically sound approach to the inevitable process of aging can be summed up as having a purpose that brings meaning to life, being mindful of self-care, reaping the fruits of years of raising children to full adulthood, having the courage to speak your truth, and using the knowledge and experience you have gained to impart the values that support and inspire the growth of others and the preservation of life. It is also important to have developed a solid support group of likeminded people who can reflect your value back to you when society doesn’t.” Kirsten Dunst has used her platform to speak out and spark a discussion, both about how society views women and how we view ourselves. While she admits that she is still on the journey to feeling completely comfortable in her own skin, she says: “My favourite age is now.” She is speaking of the possibilities that lie in store for every woman who embraces her potential, regardless of her age, and learns to value herself, whatever society might throw her way.

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Body

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longevity lips

By Marina Wildt

BIG THING

the next

SMASHBOX BE LEGENDARY LIQUID METAL

WHAT DOES IT DO?

Be Legendary Liquid Metal is a metallic liquid lip gel. Its chrome liquid emulsion produces a mirror-like finish, especially suited for events where you need to remain photo-ready.

WHAT CAN YOU EXPECT?

The objective of this daring lip collection is to help you achieve your own statement lip with very little fuss. The rich formula allows you to create a deep, chrome finish with just one coat, while the curved, coneshaped applicator will avoid unwanted smudge lines.

KEY INGREDIENTS

Although this latest release may seem to have purely aesthetic benefits, Smashbox has ensured that the lip colours are as harmfree to your skin and the environment as possible. The formula is free of parabens, sodium lauryl sulfate, phthalates, silicone, oil and talc.

Cost R330, www.redsquare.co.za

THE SCIENCE BEHIND IT

Smashbox was born in a Los Angeles photo studio. The team works with lighting every day, so they understand how make-up affects photographs. The aim for this metallic liquid lip gel collection was to use ingredients that would reflect and catch light well in the evening or behind the camera.

HOW DO YOU USE IT?

The range uses a standard lip gloss tube for quick and easy application, but the applicator is cone-shaped. This makes it ideal for lining your lips first, for a clean finish, before filling in the rest.

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Fast fact: Sheer Kiss Lip Oil is part of Elizabeth Arden’s new Tropical Escape Colour Collection. It is inspired by the vibrant hues of tropical areas, which is why the colour palette ranges from pink and coral to berry tones.

ELIZABETH ARDEN SHEER KISS LIP OIL

WHAT DOES IT DO?

WHAT CAN YOU EXPECT?

KEY INGREDIENTS

Elizabeth Arden’s Sheer Kiss Lip Oil is meant to be both fashionable and functional. Each tinted lip oil contains the hydrating benefits of a standard oil with the pigment of a gloss, bridging the gap between colour and care. Now lips can be rejuvenated without feeling greasy.

Each application delivers essential nutrients to your lips to keep them hydrated and healthy over an extended period of time. The glossy texture and sheer colour help to make lips look fuller instantly too. This gives you the convenience of having beautifully coloured lips, while protecting and repairing them.

The formula contains five natural oils. The coconut oil soothes lips on contact, keeping them soft, while the avocado oil provides conditioning, along with antioxidant protection. The other three oils are tsubaki, meadowfoam and spilanthes acmella flower, which support the skin’s natural collagen production, hydration and texture.

Cost R295 www.elizabetharden.co.za

THE SCIENCE BEHIND IT

The natural oils used in this formula ensure that the product provides adequate nutrients to the skin. Elizabeth Arden’s consumer study of 100 women aged 21-45 showed that 96% thought lips felt smooth and moisturised instantly after application, and 88% felt as if their lips were rejuvenated instantly after one application.

HOW DO YOU USE IT?

“Use the lip oil alone or over lipstick, for just the right amount of shine and to give the illusion of plumper lips,” recommends Elizabeth Arden’s global makeup artist, Rebecca Restrepo.

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Fast fact: Lancôme launched its “Be mad. Be matte.” campaign to celebrate the matte lip trend that has taken the beauty industry by storm. Its mission is get you to mix and match the colours from its Matte Shaker range for one complete, statement lip look.

LANCÔME MATTE SHAKER: THE ULTRA-PIGMENTED MATTE LIQUID LIPSTICK WHAT DOES IT DO?

Lancôme is renowned for its classic lip shakers. This year the saga continues with the release of the Matte Shaker, which celebrates lipstick in bold, bright, intense colours. The product’s viscous emulsion, along with its new cushion applicator, allows for a more precise application, without too much fuss.

WHAT CAN YOU EXPECT?

The Matte Shaker creates a bold, pigment-saturated, yet comfortable film over your lips. It dries in a few minutes and transforms into a matte finish. The formula is long-lasting and creates the texture of a second skin, which means you can apply it and forget about it for a few hours.

KEY INGREDIENTS

From a structural point of view, the formula is saturated with pigments and contains a large proportion of volatile ingredients, including water. These evaporate as soon as the product is applied, leaving only what is needed: the pigments and polymers. And therein lies the secret of its light feel on your lips.

THE SCIENCE BEHIND IT

The Matte Shaker has achieved its fine, yet vibrant emulsion through Ultra Thin Film (UTF) technology. Although UTF technology is used mainly in electronics, it’s starting to be adapted and used in the beauty industry.

Cost R315 www.redsquare.co.za

HOW DO YOU USE IT?

Start by shaking the bottle to soak the cone-shaped cushion applicator, before twisting the lid open. Once opened, the applicator will have absorbed enough product to cover your lips entirely. From there, give the product a few minutes to settle before the matte effect appears.

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FOOD FOR YOUR

longevity skin By Marina Wildt

skin

IF YOU HAVE… Aging skin in need of healthy coverage LOOK FOR THIS INGREDIENT… Vitamin B3

… have u o y n If g ski agin

TRY: Optiphi Hydration Tint, R795.00, www.optiphi.com WHY IT WORKS: Optiphi’s Hydration Tint is a potent moisturiser that still provides an aesthetic, mattifying coverage. The formula contains the nutrients your skin needs to keep healthy by maintaining its DNA, correcting pigmentation, increasing the ability to maintain hydration and providing enough antioxidant protection. Key ingredients include vitamin B3, vitamin C and hyaluronic acid. This product is non-comedogenic and breathable. It also contains an SPF 20, making it ideal for those with sensitive, reactive or aging skin. And it comes in three tint shades, so you can select the tone that blends well with your skin.

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longevity skin

… have u o y ed If relat e g A ture mois loss IF YOU HAVE… Age-related moisture loss LOOK FOR THESE INGREDIENTS… Hyaluronic acid TRY: SkinCeuticals HA Intensifier, R1 550, www.skinceuticals-za.com WHY IT WORKS: Hyaluronic acid is a humectant, responsible for maintaining moisture levels in skin, nourishing the skin’s matrix and improving the appearance of firmness, plumpness and smoothness. By your 20s, the amount of hyaluronic acid you produce is already declining. SkinCeuticals has created this improved serum to correct the signs of aging that result from this rapid decline. While many products deliver hyaluronic acid to the skin’s surface, HA Intensifier aims to amplify the skin’s hyaluronic acid levels. Recent clinical trials have suggested it could increase your skin’s hyaluronic acid levels by up to 30% or more.

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If … have you skin tired

IF YOU HAVE… Tired skin LOOK FOR THIS INGREDIENT… Vitamin C TRY: Vichy LiftActiv Vitamin C Brightening Skin Corrector, R520, www.dischem. co.za WHY IT WORKS: Vichy’s new skin corrector is designed to boost tired skin that is showing fine lines and loss of firmness. The formula contains powerful actives – predominately pure vitamin C – which target oxidative stress, fight free radicals and promote an even, firm and healthy skin tone. It also contains fragmented hyaluronic acid, which hydrates and improves elasticity of the skin. According to Vichy, it has been clinically proven to firm your complexion within 10 days of use. It can also be added to your skincare regime if you need an extra lift during change of season, air pollution peak or intense sun exposure.

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longevity scents

By Marina Wildt

MUST haves BOOST YOUR BEAUTY RITUALS,

boost your mood

Our top three recommended fragrances that smell like summer…

R2 465 (100ml), www.redsquare.co.za

GABRIELLE CHANEL

Chanel’s latest fragrance is in honour of Gabrielle Chanel, celebrating her untameable temperament and bold personality. THE SCENT Perfumer Olivier Polge collaborated with the Chanel Fragrance Creation and Development Laboratory on this fragrance. The aim was to create a unique floral scent they felt adequately represented Gabrielle Chanel’s true personality. Polge used ylang-ylang, jasmine, orange blossom and tuberose as the base notes. From there he individualised the scent by adding unique accents such as white musk, milky sandalwood, mandarin peel, grapefruit and blackcurrant.

THE MESSAGE BEHIND IT Gabrielle the woman, like Coco the designer, was rebellious, loving and timelessly elegant. To amplify this, the glass bottle was made exceptionally light, unlike the heavy bottles of most luxury perfumes. It was also designed as the perfect geometric square. The walls of the glass converge towards the centre of the bottle, where the square label – the same size as the one on the cap – unifies the simplistic, elegant components.

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R1 650 (100ml), www.redsquare.co.za

LA MIA PERLA

From the luxury lingerie brand La Perla, this scent was created to embody and embrace beauty and femininity. THE SCENT La Perla’s new scent belongs to an innovative fragrance family called Solariental, known for being rich and incandescent. The core scent is composed of jasmine sambac and white peony, which is accentuated with a touch of spicy mandarin and white pepper. To harmonise this floral combination and add a touch of elegance, the creators added orris, silky suede and ambrox. Finally, sandalwood and muscenone bring a muskiness to lift the composition.

THE MESSAGE BEHIND IT Ada Masotti, founder of La Perla, chose to name her company “The Pearl” after drawing a comparison between the intricacies of the female form and the mystery surrounding this deep-sea gem. Today, Julia Haart, creative director of the brand, has decided to continue telling Ada’s story of how sensuality and elegance can empower women worldwide. The scent is a celebration of women who value power, liberation and femininity. www.longevityLIVE.com | LONGEVITY edition V 2017 | 25

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longevity scents

For Him: R1 510 (100ml), www.redsquare.co.za For Her: R1 360 (100ml), www.redsquare.co.za

BOSS THE SCENT INTENSE (FOR HIM AND HER)

Through the higher oil concentration of these two new eaux de parfum, Hugo Boss aims to create irresistible attraction between the BOSS Man and Woman scents. THE SCENT For Him: The stimulating, spicy ginger top notes have been intensified with cardamom. The base scent comprises the maninka fruit, with the addition of vanilla and leather to increase the scentâ&#x20AC;&#x2122;s strength. For Her: Fruity honeyed peach and osmanthus flower top notes are combined to heighten each other. The intense roasted cocoa base is also enhanced with new vanilla notes, which enrich the elegance and sensuality of the scent.

THE MESSAGE BEHIND IT BOSS Parfums have taken the game of seduction to the next level with the introduction of BOSS The Scent Intense, built off the global success of BOSS The Scent for Him and Her. The new perfume duo represents the next chapter of the brandâ&#x20AC;&#x2122;s seduction story.

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longevity picks

By Marina Wildt

the

TRENDING T R E AT M E N T

TOP NON-INVASIVE TREATMENTS FOR RADIATING HEALTH AND VITALITY THIS SUMMER

Davines NaturalTech Renewing Shampoo and Conditioning Treatment

Why this is a must The Davines NaturalTech Renewing range works by nourishing, moisturising and stimulating your scalp and hair – making the fibres healthy, firm and shiny, without weighing the hair down. The formulas are completely free of sulphates and parabens, consisting mainly of naturally sourced ingredients.

Active ingredients The range uses its own “Hair Longevity Complex”, consisting of three ingredients that work in synergy to prevent the aging and inflammation process. They are maqui berry extract, a powerful antioxidant and anti-inflammatory; spinach extract, a highly nutritive substance essential for healthy hair and skin; and carnosine, another anti-aging ingredient that protects the body from oxidative stress and inflammation.

Did you know? Davines prides itself on being an eco-friendly brand. Its choice of packaging is based on three fundamental points: minimising the amount of raw materials needed, using recyclable materials and optimising logistics and quality-control processes to avoid waste. Shampoo (250ml) R290, Conditioning Treatment (250ml) R360, available from select Carlton Hair Salons

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Microblading Why this is a must Microblading is a method of semipermanent tattoo make-up, ideal for anyone wanting to enhance the look of their eyebrows. Regardless of how much hair you have naturally, the objective is to provide you with natural-looking, hairlike strokes in areas that need filling in. Others who would greatly benefit from microblading include those who suffer from alopecia, trichotillomania or other conditions that cause hair loss. Results can last anywhere from one to three years, depending on different factors affecting the procedure. How is it done? The treatment uses a very fine blade to deposit pigments into the epidermis. Because the colour is close to the surface of your skin, the strokes appear crisp and fine. The procedure takes about 90 minutes. Although your brows will appear darker initially, they will fade over a two-week period, so you’ll need a touch up a few weeks after the first treatment. Untouched, the ink should last one to three years, although this varies from person to person.

Did you know? There’s no preparation for or downtime necessary with microblading. However, it’s a good idea to leave your eyebrows untouched for at least two weeks before your session, and follow the aftercare instructions once you’re done. R2 000, The Brow Studio, www.thebrowstudio.co.za

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longevity picks

A woman is helpless... Only when her nailpolish is drying! - Anon

PolyGel Why this is a must Gelish PolyGel has become a gamechanger in nail technology. Itâ&#x20AC;&#x2122;s clinically proven to be 16% lighter than traditional hard gels, and doesnâ&#x20AC;&#x2122;t compromise on strength, adhesion or flexibility. Whether you want a subtle protective film over your natural nails or extended tips, PolyGel can do both. The formula is free of odour, acrylics and the top seven most toxic ingredients commonly found in nail lacquers (dibutyl phthalate (DBP), formaldehyde, toluene, formaldehyde resin, camphor, parabens and triphenyl phosphate (TPHP)), making is safer for both the nail tech and the customer. How is it done? PolyGel has a unique application system that encompasses aspects of both acrylic and gel. Unlike acrylic, the solution comes premixed in a tube. The nail tech starts by squeezing enough PolyGel out of the tube for one nail, and rolling it onto the nail. From there, the tech uses Slip Solution and a brush to shape the product into place, and the nail is cured under an LED Light. Did you know? PolyGel is available only in opaque and sheer neutral shades, as the objective is to create naturally strong and healthy-looking nails. However, if you want a bold look, you can apply a colour or gel paint over it.

From R450 for a full set, available at select Sorbet Nail Bars (www.sorbet.co.za)

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E AGEIN G

RESURFACE

Press Pause on Photo-ageing Add the benefits of a skin peel to your daily routine Introducing NeoStrataâ&#x20AC;&#x2122;s NEW Smooth Surface Daily Peel Pads, an easy 1-step peel system that does not require rinsing or neutralising. Plump, firm, smooth and improve skin texture in the privacy of your home. Paraben-free, fragrance-free and oil-free.

Ask your therapist about the benefits of the NeoStrata skincare range.

NEW

Marketed by Genop Healthcare (Pty) Ltd. PO Box 3911, Halfway House, 1685, South Africa. Co. Reg. No.: 1984/011575/07. +27 (0)11 545 9300 www.genop.co.za. 02/2017/PROMO/16.

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we tried it By Gisèle Wertheim Aymés Photography by Simone Key

Hype

or HOPE TRYING OUT THE VAMPIRE FACELIFT

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he idea of a Vampire Facelift conjures up all sorts of images, doesn’t it? I don’t want to be a spoiler here, but the only way you’re getting close to a vampire is by watching Vampire Diaries. The only connection to vampires is blood. You will survive a Vampire Facelift, but most likely not a vampire. I was fortunate enough to win a Vampire Facelift as part of my prize for being an SA Style Awards winner. I had read about the groundbreaking natural treatment, which is extremely popular among celebrities in the US, and was intrigued to try it out. The Vampire Facelift promises to provide a gradual increase in volume by helping to stimulate your body’s own collagen production. Other benefits include a reduction of fine lines, a moisturising effect, skin tightening, lifting and smoothing. It also helps to even out skin tone. And interestingly, it is used with great results by athletes to help them recover from injuries. I’ve even heard that it has been used on prize-winning racehorses to repair damaged ligaments. So, off I went to Medi-Sculpt Clinic. I met with the founder, Dr Anushka Reddy, who is a GP specialising in aesthetic treatments. Dr Reddy explained the procedure to me and also took my blood. She watched over the treatment from start to finish, which was comforting, although the treatment itself was conducted by her qualified somatologist, Roxanne.

WHAT IS THE VAMPIRE FACELIFT? I could use the convoluted medical description, or I could just explain it as I experienced it. Simply put, a Vampire Facelift is a non-invasive aesthetic procedure that makes use of your own blood to rejuvenate your face. First, Dr Reddy drew some blood from my arm and processed it in a centrifuge to create

The procedure “platelet-rich plasma” (PRP). Hyaluronic acid was added. While my blood was spinning in the centrifuge, Roxanne took a good look at my skin using the Visio. She needed to understand the overall state of my skin, see where most of my damage was and be aware of any sensitive areas. She then applied a topical anaesthetic to my face to numb the skin. Once my skin was numb (this took about 45 minutes), she got to work. Roxanne used a derma pen, a high-speed handheld medical device that uses multiple micro-needles to pierce the skin and create “controlled damage” on the surface. This ensures the plasma penetrates the skin barrier. The growth factors in the plasma then activate multipotent stem cells already in the skin, tricking them into “thinking” there’s been an injury and new, younger tissue should be generated. The procedure, from start to finish, was just on an hour. At times the derma pen was a bit niggly on my skin, but for the most part I was pain-free, thanks to the anaesthetic. Obviously, the skin becomes red from the needling, so after the procedure, Roxanne applied a specially formulated cover tint that would stay on until the next day. I went straight back to work, and the only reminder of my treatment was that my skin tingled a little during the afternoon.

DOES IT LIVE UP TO ITS PROMISE? I was happy with the results. And while this was a prize, I would be happy to invest in future treatments. Within the first week, my skin felt tighter and looked brighter. After three weeks, my skin looked plumper and had a healthier glow. The research shows that results actually improve over time. The Vampire Facelift is an excellent non-invasive natural alternative, using your own blood to catalyse your skin health. It is a positive aging therapy for those who want to avoid an injectable such as Botox, fillers or surgery. And best of all, it can be done over lunchtime, with no downtime at all.

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new beauty

By Mbali Masinga

LOCALISE YOUR SKINCARE

for summer

TO LOOK AFTER YOUR SKIN IN THE BEST WAY POSSIBLE THIS SUMMER, YOU NEED TO FACTOR IN WHERE YOU LIVE

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t 35°C, we’re all inclined to show more skin. But air pollutants and the sun can cause problems such as accelerated skin aging, hyperpigmentation and dermatitis – problems that can be exacerbated depending on where you live. Here is how you can localise your skincare regime for a healthy, wellprotected complexion.

CHOOSE YOUR SKINCARE PRODUCTS WISELY The type of barrier protection your skin needs in winter is usually different from what it needs in summer, so you will need to make adjustments.

EXFOLIATE Exfoliating should go hand-in-hand with moisturising, as it helps to remove the dead skin cells that accumulate on the surface of the skin. This allows the nutrients from the moisturiser to be absorbed easily. Doing one without the other won’t work that well.

JOHANNESBURG Unfortunately, Johannesburg weather is always dry, making your skin prone to dehydration and atopic dermatitis. Moti-Joosub recommends using a rich emollient every day to keep your skin protected and strong.

DURBAN

Although summers are warm, they can also be slightly dry. Make sure to use a surfactant-free soap when washing, to preserve your natural skin oils.

Humid environments are known to increase the sebum production in your skin, making it oilier and prone to acne lesions. Dermatologist at Laserderm Illovo, Dr Noori Moti-Joosub, suggests changing your oil-based moisturiser for something more water-based and less hydrating.

Exfoliate: With plenty of oxygen in the air, Capetonians should be able to follow the general rule, as stated by the American Academy of Dermatology, and exfoliate twice a week. Keep in mind that exfoliating can increase skin sensitivity by up to 45%; if your skin is sensitive, bring it down to once a week.

Exfoliate: If your skin’s oil production is overactive in Durban’s humid environment, your initial thought may be to exfoliate more often. However, stripping your natural oils too regularly will only make things worse. Exfoliate twice a week and speak to your dermatologist if you don’t see any difference.

CAPE TOWN

Exfoliate: Due the city’s dry weather and substantial amount of pollution, Joburgers are often exposed to a number of environmental harms. Exfoliating more than three times a week could be too harsh on your skin. Speak to your dermatologist and be sure to alternate between a good cleanser and detoxification mask programme.

DURING THE SUMMER, USE AN OIL-CONTROL TOP SUNSCREEN. TIP ITS THINNER, LESS HYDRATING CONSISTENCY WILL PREVENT YOUR SKIN FROM FEELING TOO OILY.

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new beauty GET THE RIGHT SUNSCREEN Sunscreen is a household essential. Whether it’s summer or winter, unprotected sun exposure can be detrimental. Of course, the most serious risk is skin cancer. If that isn’t enough to get you into the habit of wearing sunscreen, sun damage is also one of the main causes of premature skin aging, hyperpigmentation, discolouration and inflammation. Having said that, not all sunscreens are created equal. If you’re going to spend a decent amount of money on a product, you need to be sure it will do its job. The Sun Protection Factor (SPF) of a sunscreen will tell you only how long the sunscreen will protect you from being burned by ultraviolet rays (UV). Factors such as skin type, intensity of sunlight and perspiration will affect this. And SPF will not give you enough protection on its own. “The best sunscreen needs to include high-SPF, broad-spectrum protection and antioxidants. DNA repair is also a necessity to prevent skin cancer cells from forming,” recommends the product manager for skincare at Genop Healthcare, Kelly Jefferson.

QUIZ Think you’ve got the sun-protection basics covered? Take our short quiz to see how well you know fact from fiction, before you go shopping for your next sunscreen.

The SPF number is the most important information on the sunscreen bottle.

Sunscreen ensures a safe tan.

High-SPF sunscreens mean you can reapply less often.

Waterproof sunscreen will last while you swim.

You need to use sunscreen only when you’re in the sun.

FALSE. While getting the correct SPF is important, that number indicates only how long you’ll be protected from UVB rays – the ones that cause a visible burn on the skin. It has nothing to do with UVA rays. You need to find a sunscreen that protects against both.

FALSE. Any change in skin colour after UV exposure is an indication of UVB damage, whether it turns brown, golden or red. Genop Healthcare’s Kelly Jefferson says: “A tan is the skin’s way of trying to protect itself from the sun. Therefore, the minute the skin changes colour, we know the skin is under stress and cells begin to get damaged. No tan is actually safe! Sunscreen provides a layer of protection which allows one to be exposed to the sun for longer before getting burnt.”

TRUE. These sunscreens do buy you a little more time in the sun. However, it’s best to get into the habit of reapplying every two hours.

FALSE. There is no such thing as a waterproof sunscreen, only water-resistant. Sunscreen usually washes off in 40 to 80 minutes.

FALSE. It is crucial to wear sunscreen on exposed skin every day, no matter what. Even driving to work in the morning in your car is enough to cause sun damage; while ordinary glass blocks UVB, it has little effect on UVA.

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aamssa report Dr Debbie Norval

MBBCh, D Pall Med, MPhil Pall Med, Adv Dip Aesthetic Med AAMSSA Board member

UNDERSTANDING

your rights

AS A PATIENT

he Aesthetic and Anti-aging Medicine Society of South Africa (AAMSSA) is committed to the practice and regulation of aesthetic and anti-aging medicine in South Africa. The ultimate goal of the society is to uphold the rights of patients. Many South Africans are completely unaware of their constitutional and medical or ethical rights. Fortunately, the ethical guidelines from the Health Professions Council of South Africa (HPCSA) are very clear about those rights; these guidelines are available on www.hpcsa.co.za. CHOICE OF HEALTH SERVICE: You have a right to choose which healthcare service you use. You are free to choose which aesthetic practitioner you see, and to go elsewhere should you not be comfortable with that doctor. No doctor or organisation “owns” you.

A SECOND OPINION: A doctor cannot stop you from obtaining a second opinion or being treated by another practitioner. REFUSAL OF TREATMENT: If you are uncomfortable with or cannot afford what the aesthetic doctor is offering you, you have the right to refuse treatment. Do not agree to treatments if you feel at all pressured. TREATMENT BY A NAMED HEALTHCARE PROVIDER: You have a right to know the full name and qualifications of the person treating you. Don’t assume that someone is a qualified medical doctor just because they use the word “doctor” in their name, no matter how reputable the organisation seems. CONTINUITY OF CARE: You have a right to see the same healthcare professional you previously saw. If your doctor is not available, you should be informed timeously, and appropriate referral or hand-over should be done with your full knowledge. SUFFICIENT INFORMATION: You have a right to information about the treatment

options available, including the benefits, risks, costs and consequences associated with each treatment. Aesthetic practitioners should also mention options they don’t have in their own practice, but that might help your condition. YOUR RECORDS: You have the right to obtain a copy of your records and/or images for any reason, including consulting with another practitioner. The law regarding access to information in health records states: “A healthcare practitioner shall provide any person of age 12 years and older with a copy or abstract or direct access to his or her own records regarding medical treatment on request.” At AAMSSA we honour the right of all patients to make their own informed choices, and to live their lives by their own beliefs, values and preferences. Using our list of accredited doctors and AAMSSA members ensures that you are treated by highly capable, qualified and experienced professionals. You can find this list at www.aestheticdoctors.co.za.

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fitness buys By Marina Wildt and Mbali Masinga

MUST-HAVE

sports GEAR

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RUNNING NIKE FE/NOM FLYKNIT SPORTS BRA Every active woman should own a good sports bra, which is why the Nike innovation team has put its efforts into designing one that combines highsupport performance with comfort. What’s more, it uses Nike’s own Flyknit technology to shape and assist women’s problem-specific areas around the chest and back. It gives you the extra support you need, yet it still lets your skin breathe as you burn a sweat. Find it online: www.nike.com/za/en_gb/

SWIMMING SPEEDO LEVEL LOCK Speedo has developed unique gear to make your upper-body and pull training a lot more effective. This fairly buoyant ankle lock will prevent you from kicking while you do your sets and promote proper bodily alignment in the water. It even has angled side valves that pressurise water and add a bit more resistance. What we love is that it’s made from soft materials, so you can do a good swimming session without your skin chafing. Find it online: www.speedo.com

CYCLING ERGON SMC4 SADDLE The new SMC4 series mountain-bike saddle is aimed at both improving your ride and providing comfort. It has a slightly wider profile than previous models, as well as plusher padding and a deeper centre channel designed to improve your blood flow. Additional features include pressure measurement and gel technology, to give you a more comfortable ride. Find it online: www.giant-bicycles.com/za/

YOGA TERRA NON-SLIP YOGA TOWEL With hot yoga styles on such a rise at the moment, it’s worthwhile getting a towel that will hold up in hot, damp settings without becoming slippery – although Terra’s non-slip yoga towels can be used for any type of yoga. Microfibres and silicon grips keep them from folding in and, of course, keep you from falling over. Find it online: www.terrabrands.co.za

GOLF CALLAWAY BIG BERTHA FUSION Callaway has created an easy-to-hit driver made from multiple pieces of light carbon composite, including a crown made from a material that’s 65% lighter than titanium. The weight saved from using a combination of lighter and heavier materials can allow for a more forgiving swing. Aside from the flexible titanium face, the driver’s body comprises skeletal sections of titanium connected by carbon-composite panels. According to the creators, it makes for the most stable driver in Callaway’s history. Find it online: www.theproshop.co.za

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fitness review By Marina Wildt

WE TRIED IT Adidas Ultra Boost X

here’s been a lot of buzz about Adidas’s latest footwear. In order to put all of this speculation to rest (mainly my own), I decided to take one for the team and try out a pair. Of course, I ignored the initial comfort I experienced. The shoes slipped on with such ease and hugged my feet perfectly – but anyone who works out knows that just because a pair of takkies feels comfortable in the store doesn’t mean they’ll still feel that way after an hour of training. So, what were my initial thoughts? The shoes were light and ergonomically designed, and they provided good support. But what struck me most was the leverage they gave me as I walked. Apparently, this is all part of the design. The whole purpose of the shoe is to absorb the force of each step you take, and then release it sevenfold as you lift your foot to take your next step. The more energy you give, the more you’ll get out. Then, the more research I did on the shoes, the more I saw how many benefits they seem to have. No holding back, I decided to make my first workout with these shoes a tough one. After a two-hour session of cardio and conditioning, I realised the only thing that was pushed to its limit was my ability to breathe – the shoes and my feet were just fine. In fact, I didn’t even notice two hours had gone by until the rest of my body was exhausted. To describe exactly how these shoes feel when you wear them is close to impossible; it doesn’t feel as if you’re wearing any shoes at all. It simply feels as if your own feet have given you the strength and stability you need to perform better in whatever activity you choose to do that day. Would I recommend you buy a pair? Yes, of course. Do I think they have a snazzy design? Without a doubt. Would I condone you wearing them outside the gym? Definitely not. Please keep your activewear for actual time spent active. As comfortable as they are, I will judge you harshly if you wear them out for dinner! L

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longevity review By Gisèle Wertheim Aymés

INDIAN OCEAN ANANTARA BAZARUTO ISLAND RESORT & SPA ON BAZARUTO ISLAND It’s mid-winter in Johannesburg. It’s cold, the media is full of bad news and I can think of nothing better than a quick escape to the beautiful island of Bazaruto in Mozambique. And it really was quick – just over two hours. Airlink’s direct flight from OR Tambo International Airport to Vilanculos was much easier than I thought. After arriving at the airport, along with a party of other guests, I was taken to a jetty nearby. June is considered low season, but temperatures are still fairly warm. Today, at 24 degrees, I had to start stripping off the layers of city clothing. Anantara Bazaruto Island Resort & Spa on Bazaruto Island is one of the most idyllic island spa destinations. Surrounded by lush palm trees, white sandy beaches and the deep-blue Indian Ocean, it offers the perfect quick getaway for travellers wishing to rejuvenate their minds, bodies and health. This leading hotel offers a wide variety of activities, including watersports, golf, tennis, horseriding and cycling, but the main purpose of my trip was to indulge in the exceptional Anantara Spa. It boasts five treatment rooms, an ice pool, a wet room, a hydrotherapy pool, a Rhassoul chamber, a health bar and relaxation areas.

escape

HOW TO MAKE THE MOST OF IT Just get there and enjoy every moment. Put your mobile and laptop away and chill. This hotel is truly an oasis in the ocean.

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WHEN TO GO I visited the spa in late June, which is during the South African winter. Of course, you can plan your trip at other times. Whatâ&#x20AC;&#x2122;s great about this hotel and spa is that it has so much to offer. Whether you are traveling alone, with friends or your family, there is something for everyone, of any age.

WHO TO ASK FOR The area manager of Anantara Hotel & Spa, is a gracious host with many years of experience globally, and is passionate and knowledgeable about health. I enjoyed having discussions with her on a range of health topics. My designated therapist, was a joy.

DONâ&#x20AC;&#x2122;T FORGET TO PACK Bring your swimsuit; sun protection; loose, comfortable beach clothing; beach sandals (flip flops are standard wear); and sporting clothes and shoes if you want to combine activities. I played tennis and rode horses during my stay. The evenings can be a little cool, so a light jumper is a good idea.

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longevity review WHAT YOU GET Anantara has built its beautiful spa on the highest point of the property, overlooking the ocean, so the view as you enter the spa is stupendous. I began my own island spa experience with a treatment called the Rhassoul, also known as a Turkish hamam. The Rhassoul is a traditional Arabian cleansing ritual, more often than not enjoyed communally – a time to share news and chatter. This time it was just three of us together, and we were each provided with a set of three bowls. The first bowl contained salt crystals to exfoliate our skin. This was followed by massaging with smooth clay, which is great for drawing out toxins from your skin. The third bowl contained a beautifully scented, jasmine-infused hair treatment. All of these products have been created specifically for Anantara. The darkened Rhassoul soon filled up with wafts of steam. The mosaic-clad room has a high ceiling peppered with little lights that change colour throughout the session. It’s like staring up at a darkened, starry sky, as they did in the traditional Rhassoul temple experience. Forty minutes later, after a gentle steaming, the twinkling heavens literally opened and a warm stream of water rained down gently and washed my body clean of any remnants of city energy. Feeling very relaxed, I retired to

the patio and a cup of lemongrass tea. In that moment, looking out into the dark, tranquil expanse of the Indian Ocean, I was reminded just how fortunate I am to be a healthy hedonist. The next day I was treated to the African Beach Spa Experience. The treatment took place on the beach, under the shade of a thatched umbrella. Pauline, my super-attentive therapist, worked wonders on my body. She literally coaxed out the lumps of stress using a mixture of coconut oil, sea salt and her deft hands. After a quick swim to rinse off, I was back on the lounger and being pampered with a cool aloe vera gel squeezed from a wad of newly picked aloe leaves. Aloe vera is grown on the island. This indigenous plant has amazing antiviral and antibacterial properties – and the ability to help treat everything from constipation to diabetes. No surprise, these benefits have been exploited globally by the health industry, and it’s also used in anti-aging cosmetics. I love the fact that the resort makes full use of nature’s own medicine chest, using ingredients in treatments that are picked off a local tree or plant, or come from the sea. And finally, I had a signature massage in one of the luxurious spa rooms. I was then served a healthy lunch on the lookout deck, to a breathtaking view of the ocean.

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WHY THIS SPA?

HOW TO GET THERE

Itâ&#x20AC;&#x2122;s an exceptional experience. Not even an experienced health hedonist like me is exempt from the trials and tribulations of an overstressed urban lifestyle. I knew as soon as my bare feet touched the sandy shore that my decision to take a midwinter break was one of the best I had made all year. The villas boast a beautiful en-suite bathroom, air conditioning, whimsically draped mosquito netting, personal bar, satellite television and a choice of separate, interleading or shared verandas.

Airlink is the regional feeder airline, offering a wide network of regional and domestic flights within southern Africa. It operates as a franchisee to SAA. Route-specific information: There are direct scheduled flights between Johannesburg and Vilanculos, as well as daily flights from Nelspruit to Vilanculos, offering a same-day bush and beach experience. Connectivity: Through the Airlink alliance with SAA, travellers connect conveniently with SAA, its partner airlines and other carriers throughout southern Africa and the world. Frequent flyer programme: Airlink is a member of the South African Airways Voyager programme.

Website: www.flyairlink.com HOW TO BOOK

ANANTARA BAZARUTO ISLAND RESORT ILHA DO BAZARUTO, INHAMBANE, MOZAMBIQUE TEL: +258 29 39 1500 CELL: +258 843004726 EMAIL: BAZARUTO@ANANTARA.COM

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2017/09/05 5:05 PM

health report Lynne Gidish

The young ones

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2017/09/05 3:17 PM

BREAST CANCER IN YOUNG WOMEN IS ON THE RISE – AND TENDS TO BE FAR MORE AGGRESSIVE THAN IT IS IN OLDER WOMEN

he American WHAT ARE T HE M AIN CONT RI BUTORS ? Cancer Society The general consensus these days is that cancer occurs as a result (cancer.org) of random events – a combination of environment, lifestyle and estimates that, in genes. Although genes are often cited as the villains when it 2016, there were comes to breast cancers in young women, they account for less 231 840 new than 10% of breast cancers in women under the age of 40 (and cases of invasive about 2% to 3% of every cancer diagnosed). breast cancer in Specialist pathologist Dr Christopher Maske explains that, the US, of which while breast cancer is the result of damage to a cell’s DNA, your 12 150 cases cancer risk is not just about bad DNA variants that you may were diagnosed have inherited from your family line (germline mutations) as an in women under accident of birth. “More frequently,” he notes, “it has to do with the age of 40 and about 26 393 under the DNA changes that occur during your life (somatic mutations) age of 45. The Journal of the American Medical and are acquired over time. That’s why it’s so important to Association ( JAMA) (jama.jamanetwork. take control by [minimizing] risk factors that may increase the com) reports a 3 ,6% increase in the number number of these mutations that result from external sources.” of women aged 25-39 in the US who were According to current research, these include environmental diagnosed with metastatic breast cancer between 6,4% OF ALL BREAST CANCERS ARE DIAGNOSED IN 2000 and 2009; this seems WOMEN WHO ARE YOUNG AND FALL UNDER THE to be a global trend. Breast-cancer specialist SCREENING RADAR. – Prof Carol Ann Benn Prof Carol Ann Benn acknowledges that her unit is seeing more and more young women with factors and stress, although their roles are not completely breast cancer, as well as more young women understood. Benn adds that poor lifestyle choices – unhealthy with DCIS (ductal carcinoma in situ – the sodiet, lack of exercise and obesity – and hormones are also called “sleeping cancer”). contributing factors.” “In addition,” she says, “and in line with She continues: “The risk of developing breast cancer increases what’s happening internationally, we’re finding when girls start menstruating at an early age. Since it all has more young women with grade-3 breast to do with compounded cancers (higher grade). But this could be due oestrogen and progesterone to them being mistakenly diagnosed with a exposure, childbirth also plays fibroadenoma – a common benign tumour a part. Young women are at found in 20 to 30-year-olds – which results a higher risk of developing in young women presenting with advanced breast cancer within 10 years breast cancer. We’re also seeing an increase in if they have only one child. the difficult-to-treat triple-negative (oestrogen 60% of women who Pregnancy and breastfeeding, and progesterone-negative) cancer, as well present with breast cancer which reduce the number of have no risks for breast as breast cancers that are far more aggressive menstrual cycles and therefore cancer at all. (growing at a significantly faster rate than in the exposure to hormones, older women). And no one is able to explain conversely lower their risk.” why!”

DID YOU KNOW?

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health report

S O , W H AT C A N YOU D O TO L OW E R YO U R RISK? Cancer is often unpredictable, and it’s usually not possible to know exactly why one person develops cancer and another does not. However, Prof Michael C Herbst, health specialist at CANSA (cansa. org.za), maintains there are factors linked to a lower risk of developing cancer, as well as other serious health conditions. There are things you can do at any age to help to reduce your cancer risk – or improve your chances of beating the disease if you do get it. “There are obviously things that you cannot control, such as age and family history,” he says, “but there are a lot of things you can do, such as avoiding known environmental carcinogens like smoking, and adopting a balanced lifestyle.” It’s vital to be proactive, adds Benn, so as soon as you develop breasts, you should start examining them once a month – about a week after menstruation – and you should carry on doing this throughout your life. “It’s important to get to know your breasts intimately by both sight (use a mirror) and touch. Never squeeze your nipples, and always consult a specialist if you notice a spontaneous leak, as this may be an early sign of DCIS. While mammograms are highly effective screening tools for the over-40s, both ultrasounds (sonar) and MRIs play an important role in assessing breast tissue in young women. Remember that breast cancers are slow-growing. Diagnosis should not be made by a surgical biopsy, but rather via an ultrasoundguided core needle biopsy.

T HE ESSENT IAL Es “Research has shown that making healthy lifestyle choices is a good cancerpreventive measure, with eating and exercise decreasing risk, and exams (screening) ensuring early detection,” continues Benn. EATING: CANSA advocates following a healthy, balanced, fibre-rich diet that includes at least five portions of fruit and vegetables daily, plus wholegrains and pulses (beans, lentils, etc). In addition, you should limit junk food, sugar, salt, saturated fat and red meat. EXERCISE: Not only is this vital in helping with weight control (obesity is a risk factor for cancer), but physical activity has been scientifically proven to help to lower the risk of developing breast and colon cancer. The American Cancer Society recommends 45 to 60 minutes of physical activity five or more days a week. EXAMS: Although screening tests for various cancers, such as mammograms and prostatespecific antigen (PSA) testing, do not actually prevent cancer, they do pick them up at a very early stage, when it’s usually more treatable. Other tests – such as Pap smears, HPV tests and colonoscopies – can help to detect pre-cancerous changes that, left untreated, can turn into cervical cancer, head-and-neck cancers or colorectal cancer.

In addition to the Es, CANSA advises the following risk-reducing measures: • Don’t smoke. That includes hubbly-bubblies and e-cigarettes, which put you on a collision course with cancer.

• Limit alcohol. The International Agency for Research on Cancer (IARC), the cancer agency of the World Health Organization, maintains there’s no safe level of alcohol use. It’s a dose response: the more you drink, the greater the risk – especially for certain cancers, such as those of the mouth, throat, stomach and oesophagus. • Shake off stress. There’s no convincing evidence that, by itself, stress is an independent risk factor for cancer. But it can result in engaging in unhealthy behaviour (overeating, drinking or smoking as a coping mechanism), which can increase your cancer risk.

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TO S C R E E N O R NOT TO SCREEN? While knowing your body (selfexamination) and regular screening are acknowledged as vital components in the early detection of breast cancer, the value of screening mammograms has been questioned. In 2009, the US Preventive Services Task Force recommended that routine screening mammograms for women with an average risk of breast cancer should start at the age of 50, instead of 40. The controversial recommended changes haven’t been universally adopted; a whole host of organisations, such as the American Medical Association, the National Cancer Institute and CANSA, have issued recommendations that all women should still be eligible for screening mammograms starting at the age of 40. So the great screening debate continues to rage. “It all has to do with the benefit versus harm of having a mammogram,” explains Dr Peter Schoub, a diagnostic radiologist at the Netcare Parklane Clinic in Johannesburg. “The biggest benefit is reduction in mortality. Research has shown that mammography screening, on average, reduces cancer

mortality by 25%-30%, while the biggest associated with radiation exposure from potential harm is overdiagnosis. mammography, even though modern“The argument here is that our tests are day mammography involves only a tiny too sensitive, or done too frequently, thereby amount of radiation – less than a standard picking up lots of ‘harmless’ cancers and chest X-ray. And despite the fact that resulting in patients receiving treatment they mammogram screening has been around don’t need. These often turn out to be cancers since the 1980s, with millions of women that grow so slowly that they are essentially having had multiple mammograms, there has harmless and don’t need to be treated. In never been any proof of causation between fact, approximately one in 10 cancers can the mammogram and breast cancer. be left alone. But it’s important to note “Remember that breast cancer is the that, although THE (THEORETICAL) CHANCE OF some cancers and DEVELOPING A CANCER FROM MAMMOGRAPHY pre-cancers (eg DCIS) are very IS 1:70 000. BREAST-CANCER INCIDENCE, slow-growing, HOWEVER, IS ESTIMATED AS A 1:8 LIFETIME RISK. the majority of – Dr Peter Schoub cancers and at least a third of DCIS lesions will become dangerous and most common cancer among South African should definitely be treated. women,” he continues. “If left untreated “Then there are the lesions that look or treated late, it’s often fatal. The goal of like cancers, but are proved not to be, after a mammography screening programme is biopsy – the so-called false positives that are to detect breast cancer as early as possible, regarded as another ‘harm’,” he adds. “These enabling treatment before it spreads to result in women undergoing unnecessary other organs. In 1975, 60%-74% of women biopsies, follow-up visits and other tests. diagnosed with breast cancer were expected These can be time-consuming, and the to survive five years; today the figure is 90%. attendant anxiety can be extremely stressful. This is due to major advances in cancer “The final anti-screening issue is treatment, as well as screening.”

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health report

Y O U R B O DY, YO U R CH O I C E When it comes to having or not having a mammogram, it’s important to make an informed decision. Never be coerced either way without having the benefit-versus-harm information explained to you. In South Africa, you have the right to choose where to go for your screening. By selecting a reputable and experienced mammography practice, you can tip the scales in favour of benefit versus harm. The more accurate the equipment and the more experienced the radiologist, the lower the chance of false positives or overdiagnosis. According to Benn, there are no screening guidelines for breast cancer in South Africa, but the World Health Organization (WHO) currently recommends screening from the age of 40 every second year for women who are at low risk. These are the guidelines that medical aids such as Discovery, Momentum and Fedhealth have now adopted. “If you are at high risk”, she adds, “you and your healthcare practitioner can motivate your medical aid for annual mammography coverage. And don’t forget the importance of doing your monthly breast selfexaminations, too – screening, in fact, starts with you!”

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F O CU S O N F E RTILITY It’s vital for every young woman diagnosed with breast cancer not to lose sight of a very important survivorship issue: future fertility, says Dr Lucienne van Schalkwyk, a general surgeon with an interest in breast cancer. “Many of the breast-cancer treatment options can have a detrimental effect on fertility, with less than 10% of young women who complete breast-cancer treatment eventually managing to conceive. Chemotherapy may cause early menopause, while women who are prescribed hormonal therapy to prevent the cancer from recurring are often advised to postpone pregnancy until the five- or 10-year treatment course has been completed. By then, unfortunately, the natural age-related decline in fertility may already have taken place. “Embryo preservation, oocyte (egg cell) preservation and ovarian tissue preservation – ie freezing the reproductive tissue for future use in fertility treatment – are some of the methods

that can be used to provide young women with breast cancer with the opportunity of having a child after treatment. Make sure you discuss this option with your medical team. “In the past, doctors often advised breastcancer patients not to fall pregnant after completion of treatment, due to concerns that the pregnancy-induced peak in hormones may stimulate the return of the tumour. It is, however, reassuring to note that recent research presented at the American Society of Clinical Oncology (ASCO) showed that women with breast cancer who fell pregnant after completion of therapy were no more likely to have their tumours return than those who delayed pregnancy, regardless of the tumour’s hormone sensitivity.”

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2017/09/05 3:19 PM

health report

R E A L - L I F E ST O R I E S

I JEANINE THERON (34)

was stunned when I was told I had breast cancer earlier this year. There’s no history in my family, and I was convinced my lump was a benign fibroadenoma. I’m single and would like to get married and have kids one day, and the thought of being ‘mutilated’ at such a young age terrified me. I cried every day for a month, mourning the loss of the innocence of youth. “Accepting my new reality and getting my head right were my biggest challenges, which I managed to overcome thanks to the support of my incredible family and medical team. I also went for counselling, because my surgeon refused to operate until I was in the right emotional state. Although I was sure I’d never be proud of my body again, I was absolutely astounded by the results, and I’ve come through my journey stronger, more confident and feeling just as feminine as before.”

W JULIA NGWANE (28)

hen I was diagnosed at the age of 24, I was totally numb. I’d just started a new job and was about to write my board exams. I felt completely overwhelmed when I suddenly found myself having no idea what the future would hold, after being completely certain about where my life was going. “I was anxious about my career and how my boyfriend of four years would react to the news, as young people don’t easily sign up for this kind of responsibility. I also worried about him seeing me in a different light and finding me less of a woman. “However, I’m very resilient and exposed it all to him, and instead of running, he stood by me, as did the company I worked for. I’ve now been clear for three years, during which time I passed my exams, got married and we’re also expecting our first child. Despite all my fears, it’s turned out to be a wonderful future!”

M MUBINA MIA (30)

y father had just finished chemo and was getting over the trauma of having stomach and liver cancer when I was diagnosed with breast cancer at the age of 29. I am married with two young children, and overnight our lives were turned upside-down again. “Despite the shock, l realised I had no choice but to be strong for my loved ones – I had so much to live for. My faith and my family gave me the strength to get through chemo and radiation, and my husband was constantly at my side. We were not overly concerned about the visual impact of the postchemo surgeries, as we valued good health over cosmetic beauty. “Being given the ‘all clear’ was absolutely amazing news, and I’m now extremely grateful that God blessed me with the will to fight on, and a fantastic support structure throughout my journey.”

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Breast Cancer.indd 54

2017/09/05 3:19 PM

opinion piece By Dr Sly Nedic

BREAST CANCER: can we prevent it?

reast cancer is a leading cause of death in women aged 45-55, but nowadays it’s affecting women in their late 20s too. The majority of these cases are hormonesensitive breast cancers. The breast-cancer risk factors supported by research and conventional medicine (early periods, late menopause, never being pregnant or pregnancy after the age of 30, never having breast-fed, family history of breast cancer, etc) can no longer fully explain its high incidence. Today, one in eight women suffers from breast cancer, which is much higher than 50 years ago, when this ratio was one in 20. Furthermore, 80% of women diagnosed with breast cancer have no family history of breast cancer. Something in our environment is increasing the numbers, and we can now confidently label breast cancer as an environmental disease. New research has provided more evidence that, for this hormone-sensitive cancer, toxicity in our environment is immensely responsible. A recent study recognised 17 chemicals as a cause of breast cancer. According to the International Agency for Research on Cancer (IAEC 2012), preventable

risk factors for breast cancer include increased weight after menopause, medical radiation, reproductive history characteristics, lack of physical exercise, alcohol consumption (two to three glasses daily increases risk by 4070%), HRT, the combination birth control pill, diethylstilbestrol (DES) exposure before birth and tobacco. The latest research is aimed at identifying toxic substances from our environment that are increasing breast-cancer incidence, to encourage prevention by the public as well as by conventional doctors. One group that is well recognised by integrative medicine is the xenoestrogen group, which encompasses synthetic chemicals that mimic natural estrogen. It has been linked to many health problems, including breast cancer. Many of them are present in a woman’s everyday life: phthalates and parabens from personal-care and cosmetic products, bisphenols from receipts and plastic bottles, polystyrene food packaging, fuel exhaust, pesticides, food preservatives, etc. Science supports that estrogen-sensitive cancers are more frequent in women with the genes responsible for an unfavourable estrogen metabolism. Some of these detoxification genes are responsible for the formation of dangerous estrogen metabolites that damage DNA and can initiate the development of breast cancer. Others decrease estrogen clearance (methylation), which contributes to estrogen dominance. One such gene is COMT, which increases the risk of breast cancer four-fold. Research has concluded that xenoestrogens may strongly inhibit COMT-mediated methylation and facilitate the development of estrogen-induced cancers. Nutritional deficiencies (including folate deficiency) can also contribute to this problem. To put it simply, the presence of a gene doesn’t mean much if a person is living a “clean” lifestyle and has balanced nutrition. The opposite is also true; a very toxic lifestyle can “switch off ” the genes responsible for estrogen detoxification and the accumulation

of dangerous estrogen metabolites happens. (This is known as the epigenetic effect.) Identifying an individual’s estrogen metabolism by checking genes and metabolites, and recognising the environmental toxins present, is the foundation of breast-cancer prevention. Integrative medical physicians have a well-defined strategy for manipulating this gene-environment interaction. One example is the use of I3C, which has similar effects to Tamoxifen. Studies confirm that T3C inhibits the growth of estrogen-positive (ER+) breast-cancer cells by 90%, compared to 60% by Tamoxifen. It is imperative to address estrogen dominance, irrespective of whether it is coming from a women’s own estrogen or environmental chemicals that mimic it. That is why integrative medical doctors recommend bioidentical hormones rather than HRT. HRT contains equine estrogen and chemically altered progestins, well recognised in studies to be carcinogenic. Studies have established that bioidentical progesterone can prevent breast cancer in estrogen-dominant women (who are lacking sufficient progesterone). The cause of breast cancer is multifactorial, and that makes prevention more difficult. A recent meta-analysis of five studies published by Anticancer Research (USA) found that patients diagnosed with breast cancer who had high vitamin D levels had double the survival rate of women with low levels. A high intake of carbohydrates doubles the risk. Insulin resistance, with constantly high insulin levels, increases the risk of breast cancer by more than 200%. Low vitamin D, high insulin, toxic lifestyles, estrogen dominance and high alcohol intake could explain why some women are the first to develop breast cancer in families without a history of it. Clearly, the complex nature of breast cancer makes prevention difficult. Discoveries in scientific publications relating to cause and prevention should be adopted by conventional and integrative doctors, associations and the public to fight this 21st-century monster. References available on request.

www.longevityLIVE.com | LONGEVITY edition V 2017 | 55

Sly's Opinion piece Breast Cancer.indd 2

2017/09/05 3:20 PM

health care By Savannah Freemantle and Joy Mphande

THE

TOP 20

PRIVATE HOSPITALS

SA IN

f you are looking for where you would receive the best treatment at a private medical facility, Discovery Health’s globally validated survey of South Africa’s top private medical institutions is a good place to start. Discovery members are asked to review their treatment after their discharge from hospital. They’re asked to assess how well their pain was managed, how well they were prepared for discharge, how easily they were able to understand the feedback they received from their healthcare providers and the level of respect with which they were treated. From this comprehensive database, Discovery ranks the top 20 private hospitals in South Africa.

THE DISCOVERY HEALTH PATIENT SURVEY SCORE (PASS) TOP 20 HOSPITALS IN 2016, ACROSS ALL SIZE CATEGORIES, ARE (IN ALPHABETICAL ORDER): • Midvaal Private Hospital (for three consecutive years)

• Cormed Clinic

• Mediclinic Cape Gate

• Ethekwini Hospital and Heart Centre (for three consecutive years)

• Mediclinic Ermelo • Mediclinic George

• Netcare Jakaranda Hospital

• Gateway Private Hospital

• Mediclinic Hoogland

• Netcare N1 City Hospital

• Hillcrest Private Hospital (for three consecutive years)

• Mediclinic Louis Leipoldt

• Wilmed Park Private Hospital (for three consecutive years)

• Life Bay View Private Hospital

• Mediclinic Milnerton (for three consecutive years)

• Life Rosepark Hospital

• Mediclinic Panorama (for three consecutive years)

• Lowveld Hospital (for three consecutive years)

• Mediclinic Stellenbosch (for three consecutive years)

• Zuid-Afrikaans Hospital (for three consecutive years)

56 | LONGEVITY edition V 2017 | www.longevityLIVE.com

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2017/09/05 3:21 PM

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Newsletter Longevity.indd 2

2017/09/07 11:13 AM

health report By Savannah Freemantle

Getting into his

genes

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2017/09/05 3:23 PM

WE SENT OLYMPIC SWIMMER

CAMERON VAN DER BURGH

FOR GENETIC TESTING TO FIND OUT WHETHER HE’S OPTIMISING HIS DIET AND FITNESS REGIME. HERE’S WHAT WE FOUND

lympic gold-medallist Cameron van der Burgh might resemble the Greek heroes who once competed in the Olympiad, but does that make him the pinnacle of health? On learning that he has never made use of genetic testing to optimise his performance, we decided to put his diet and exercise regime to the test. And the results reveal a surprising truth that applies to us all.

WHY DIDN’T HE DECODE HIS DNA SOONER? As an Olympic athlete, one might think Van der Burgh would be the first in line for genetic testing. Why hasn’t he made use of it before? He says: “Genetic testing is fairly new. I will be 29 soon and I was an Olympic champion at 24. When I was starting out, these tests were new, expensive and not as easily accessible as they are today.” By the time they became a viable option, Van der Burgh felt comfortable in his knowledge of what worked for his body. “My strengths lie in power and speed. Long distance/endurance doesn’t come naturally, and I have had to work really hard to optimise this. I have always approached my training from a standpoint of an understanding of my strengths and weaknesses.” He continues: “When it comes to diet, I was listening to what my body told me from a young age. When I was 18, I went to see a nutritionist to optimise my eating plan. This was back in the era of carbo-loading – an approach that never worked for me. I found that they overestimated the number of calories I needed, and it was hard to maintain the correct weight. So, I did my own research and quickly switched over to a Mediterranean diet. I immediately saw an improvement, and stuck with my decision.” Several medals later, and as an internationally acclaimed athlete, his self-insight seems to have paid off. Nobody can question the effectiveness of his methods – not even his genetic tests, as it turns out.

THE BIG REVEAL Helen de Beer, client relationship manager at DNAlysis Biotechnology, says Van der Burgh is close to optimal when it comes to his genetic profile for diet and exercise. “His genetic profile indicates that he should be eating a Mediterranean diet; he also has a very good balance of both power and endurance potential, and his training regimen makes use of both.” She adds: “We found that, while he has the ability to lose weight with a high carbohydrate intake, weight management is easier for him when total carbohydrates are reduced,” a fact that Van der Burgh seemed to know intuitively. “He also has a sensitivity to saturated fats. A Mediterranean diet is optimal for him, because it is low in both carbs and saturated fats. “When it comes to his ability to perform in both power and endurance activities, this is due to the rare type of ACE gene he carries. This gene is involved in blood flow and respiration; it allows for increased aerobic capacity, allowing him to compete at a top level. He also has certain genes that allow him to produce more mitochondria than the average person, giving him an endurance advantage over the man in the street.” It turns out that this genetic profile is optimal for an activity such as swimming, which requires both power and endurance capacities. However, Van der Burgh did come up as having a poor detoxification and high inflammation profile. “Detoxification and

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Image Credit: Shutterstock

health report

inflammatory markers can make you sore and increase recovery time. If he wants to shorten his recovery time and decrease his risk of injury, he will need to address this,” De Beer states. “His high-intensity training regimen will make it more difficult for him to tackle these issues. So, he needs to ensure that he is eating sufficient protein, iron and vitamin C; upping his cruciferous vegetable intake; stretching after every session; and frequently visiting a biokineticist.” So, no twist to the tale: the results reveal that Van der Burgh has developed an uncanny ability to listen to his body. In fact, the most surprising discovery was not diet or fitness-related. Rather, it was that Van der Burgh has a genetic predisposition towards greater osteoporosis risk. De Beer

advises: “He should limit his caffeine to two or three cups a day maximum, and supplement his vitamin D levels.”

THE HEALTH TRUTH WE ALL NEED TO HEAR We tend to look at athletes and think that they are extraordinary humans with health levels that are unattainable for the average mortal. Some of them may have a genetic advantage for competitive sports, such as Van der Burgh’s ACE gene type. But, overall, they are not that different when it comes to raw health potential. The actual difference is simple: their health is their focus, passion and career. As a result, they become attuned to their bodies and develop an intuitive understanding of what they need.

On the other hand, most of our careers have nothing to do with our physical bodies. Health isn’t our focus, so we haven’t yet honed the ability to listen to what our bodies need. This perspective is empowering, because it means that we, too, can intuitively understand the diet and exercise regime that is optimal for us. We need only to set aside the time, each day, to focus on our health and pay attention to what our bodies are telling us. And, for those of us who would like the extra help, genetic testing is now both affordable and easily accessible. In a fastpaced, modern world (that’s always pressed for time), genetic testing is a great way to get a head-start and ensure that our health is on track. L

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2017/09/05 3:24 PM

health desk By Savannah Freemantle

Phyto Pro

HEALTH PRODUCTS WE

THRIVE VANILLA COST: R230 SIZE: 500G

LOVE

WHAT IT DOES: Pea protein helps to increase muscle thickness. A study published in the Journal of the International Society of Sports Nutrition found that pea protein has the same effect on muscle growth and recovery as dairy-based whey proteins. It is also known to aid in weight loss; it lowers the levels of your hunger hormone (ghrelin), keeping you fuller for longer. It has secondary health benefits as well. Canadian scientists have found that pea protein lowers high blood pressure, and the University of Toronto’s Department of Nutritional Sciences has found that it can assist with glycaemic control.

IFROGZ Summit

WHY WE LOVE IT: Pea protein is one of the most hypoallergenic proteins, as it contains no gluten or dairy. Phyto Pro Thrive Vanilla contains no artificial ingredients – consisting of high-quality protein, vanilla bean powder, Himalayan salt, stevia and GMO-free Xylitol – and tastes great.

WIRELESS EARBUDS COST: R600 WHAT IT DOES: IFROGZ Summit Wireless Earbuds provide over 10 hours of battery life on a single charge, and have been designed to resist sweat, making them ideal for working out.

WHY WE LOVE IT: The Summit is designed with an active lifestyle in mind. The 8mm drivers feature a soft, secure-fit wing that nestles in the curve of your ears to keep them in place, whatever the activity. If you love to listen to music when you train, these are a motivation must-have.

Longevi pick

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Health Desk.indd 2

2017/09/05 3:25 PM

mindfulness by Dr Ela Manga

UNLOCK your energy code

62 | LONGEVITY edition V 2017 | www.longevityLIVE.com

Mindfulness - Ela Review.indd 62

2017/09/05 3:27 PM

PRACTISING MINDFULNESS AND INSERTING “RECOVERY LOOPS” THROUGHOUT THE DAY ALLOW US TO RECONNECT WITH THE SOURCES OF ENERGY AND WISDOM WITHIN US.

erena is sitting on the porch, the African sun warm on her neck. The air is swaying to its own silent rhythm. Bruised jacaranda flowers scattered on the grass are evidence of a wild night of thunderstorms. She doesn’t notice. Once again, she’s been wide-eyed all night, with the creatures of the dark and electrified air, flirting with the idea of ending it all. With driving out to schools, educating, training, piloting projects, writing reports, taking care of her son David managing the household, Serena became the expert juggler. At night – after ensuring that tummies were full, the lullabies were sung and the world went to sleep – the textbooks opened up until the early hours. It felt good. Adrenalised energy always does, at the beginning. Insidiously, the stress began to accumulate, and within a few months, her body began to grumble. She had less energy; she was snapping at David more often and was beginning to feel like a bad mother. And she forgot that she was a wife. The headaches were starting to become a constant companion. For a long time, Serena’s body had been whispering that something was amiss, but she was pushing too hard to notice. Serena, like many of us, embarked on her career with abundant energy, hope and optimism. She was inspired by dreams of making a difference in the world. Over time, this changes as we get caught up in the demands of everyday living. Stress chemicals flood our bodies in response to multitasking, distraction, being overwhelmed, guilt, worry and lack of time. We become more wired and tired, disconnected from our bodies and hearts as we hand over our life

to devices and distractions of the outside world. We become addicts of our own stress chemicals, without even knowing it. We drive ourselves beyond what the body-mind system is capable of handling and seek artificial aids to fuel the machine. Even though we have a sense that something is amiss, we push ourselves to the point of burnout, or we wait for a crisis that forces us to stop. Despite our unnatural ways of living, the toxic air we breathe and the nutrient-void food we consume, there is an intelligence at play that is working tirelessly to keep our systems functioning optimally according to our perfect blueprint of heath. This is “IPOL”, the Intelligent Pulse of Life. Very rarely do we consider the miraculous workings of IPOL as we go about the business of everyday living. IPOL is generous, forgiving, resilient and adaptable. However, there comes a point where we overwhelm its capacity to maintain a state of equilibrium, and we are nudged back to awareness and action. IPOL speaks through physical symptoms: headaches, muscle tension, insomnia, digestive issues and anxiety. It tells when we are veering off, when we feel more anxious or irritable than normal and when we begin to neglect the things that bring joy and feed authentic energy. We have found bizarre ways to shut it up and placate it for a while, with antiinflammatories, antispasmodics, anti-hypertensives and antibiotics, coffee and alcohol, drugs, sugar, cigarettes, even extreme exercise. Over the years in my work as a medical doctor, I have become more and more concerned about the epidemic of burnout and symptoms that show up on the path from optimum health to a state of depletion. I see it showing up physically, behaviourally. It shows up in the way that we treat ourselves and others. It shows up individually and collectively in families and organisations. We are at a point when we can no longer ignore its devastating effects.

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mindfulness

We have a responsibility to urgently reconnect with the source of wisdom and energy within us, and to innovate a new way of living that is relevant for modern times. Living a life of meaning and purpose, without burning out, invites a commitment to our relationship with self, by anchoring to the natural source of energy within us, and finding ways to access and express it. It requires us to face what we avoid and feel what we suppress. It is a constant practice of awareness, conscious choices and committing to a daily practice of turning inwards and inserting “recovery loops” into our days. In my search to unravel the complexities of human behaviour, the mysteries of the mind-body connection and the cause of disease, I come back to the simplest tools. With the latest advances in neuroscience, we are now starting to understand how simple mindfulness practices can create new neural pathways and change the architecture of the brain so that we stay authentically energised and don’t default to fear-based reactive behaviour. One of the ways in which I teach my clients to manage energy is to consciously insert what I call “recovery loops” into their lives, daily, weekly, monthly and quarterly.

Daily: Create “bookends” on either end of your day, in the morning and evening. Before starting your day, make time for self-reflection, aligning with your intention and breathing. This could mean journaling, a walk, meditation or breathing exercises. If you have kids, you could get them involved – for example, five deep breaths in the car on the way to school. Create family rituals that support relaxation and self-awareness. At the end of the day, create a 30-minute wind-down routine, switching off all electronic devices and getting your body prepared for rest. Activate “mini recovery loops” throughout your day. Insert deep breaths and sighs of relief between each email and phone call, for example. Weekly: Take time out for three or four hours a week to disconnect from technology and to get out in nature.

Monthly: Take a full day for deep rest and recovery. Go on a picnic, hike or simply do nothing. Quarterly: Try to get out of the city for a long weekend for a change of scenery.

The poet Rilke once said: “If you will stay close to nature, to its simplicity, to the small things hardly noticeable, those things can unexpectedly become great and immeasurable.” The body is perfectly designed to support us to be abundantly energised, creative and healthy. Even when life throws us off course and our capacity is stretched, there is a source of energy that resides within us that is waiting to be accessed. All we need is the courage and willingness to find our way back.

Dr Ela Manga – integrative medical practitioner, executive coach, facilitator and breathwork practitioner trainer – provides insight into a particular health epidemic that is becoming more and more common in South African society: burnout.

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WHAT CAN YOU EXPECT FROM THE DAY? HOLISTIC COOKING DEMO It’s all well and fine reading up about healthy cooking – but what about knowing the easiest and best ways to do it? Vanessa CarreiraCoutroulis and Taryn Louch will show us their tricks and tips in a beautiful pop-up kitchen sponsored by Le Creuset. DNA ANALYSIS AND PROFILING We are learning just how individual the approach must be for each of us to achieve optimal health. DNAlysis is here to provide us with actionable and accurate genetic information so that we can improve and maintain our health and wellness.

Calling on anyone who wants the latest scoop on all things health, fitness and wellness… Health Works, Longevity and Hyde Park Corner invite you to join us for an exclusive Health & Wellness Reader’s Event this October. The morning will be filled with exciting discussions and demonstrations, where you will be given the chance to have all your own wellness-related questions answered by some of South BOOK Africa’s leading health professionals. YOUR TICKET NOW Guests will be welcomed with a light BY EMAILING breakfast and freshly pressed juice on SHOBHA@ arrival and receive a goodie bag at LONGEVITYMAG.CO.ZA OR VISIT the end of the morning.

WWW.LONGEVITYLIVE.COM

DATE:

TO BOOK ONLINE.

Saturday 28 October 2017

TIME:

09h00 (registration from 08h15)

PLACE:

Hyde Park Corner – Health Works, Lower Mall, Shop LM4/5A

PRICE:

Single ticket: R80 (R50 for subscribers) Double ticket: R150 (R90 for subscribers)

BLOOD ANALYSIS So much can be revealed about your wellbeing through your blood – from vitamin and mineral deficiencies to intolerances and allergies. Understanding your blood can be a key aspect to improving your health. NEUROTRANSMITTER BALANCING There are many health problems and conditions that can be attributed to brainwave imbalances such as ADHD, addictive dependencies, anxiety, depression, chronic pain and many more. Luckily, there is a way to optimise brainwave activity; we’ll show you how. BOOK REVIEW Healthy living books are valuable possessions – if you can find one you appreciate. That’s why we’ll be chatting to some of South Africa’s acclaimed wellness authors about their latest releases. Who knows – you might just find your next good read.

FIND YOUR FRAGRANCE To end the morning in style, acclaimed South African fragrance queen, Liz Ferrett, will embark on helping each guest find their perfect scent by sharing her tricks of the trade and getting hands-on with her fragrance tables. Not only will you be feeling healthier and happier from the day – you’ll be radiating it too

START YOUR SUNDAY MORNING WITH A BOOST AND JOIN US FOR A BARRE AND MAT CLASS ON THE SOUTHERN SUN HYDE PARK ROOF DECK, LED BY PILATES INSTRUCTOR FIONA BARFORD. DATE: Sunday 29 October 2017 TIME: 08h30 PLACE: Southern Sun Hyde Park Roof Deck PRICE: Single ticket: R50 |Double ticket: R80

Hyde Park Corner, in association with Health Works and Longevity, is hosting a free health and wellness-inspired fair, open to the public, from 26 – 29 October 2017. With everything from exclusive pop-up shops to live demos, you’ll want to pop in to get the latest scoop on all things health, fitness and beauty – and, of course, do some luxury shopping!

expert advice By Dr Michael Roizen and Dr Mehmet Oz

THE

YOU DOCSâ&#x20AC;&#x2122; EXPERT ADVICE

Dr Mehmet Oz is host of The Dr Oz Show, and Dr Mike Roizen is chief wellness officer and chair of the Wellness Institute at Cleveland Clinic. Email your health and wellness questions to Dr Oz and Dr Roizen at youdocsdaily@ sharecare.com.

YOU CAN OVERCOME A GENETIC PREDISPOSITION TO

Type-2

DIABETES

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If your parents both have red hair, it’s inevitable you’ll have red hair too. But if your folks developed Type-2 diabetes, does that mean you can’t escape developing it? Absolutely not! Type-2 diabetes can be avoided or even reversed. If you have a genetic predisposition for Type-2 (that’s around 70% of people in North America, perhaps 80% in the world) and there’s a history of diabetes on both sides of your family, you’re not doomed to develop it. You can turn off genes that trigger Type-2 diabetes by making smart lifestyle choices. For instance, increasing physical activity decreases insulin resistance; dodging processed carbs lowers blood sugar; and managing chronic stress responses helps to reduce bodywide inflammation. So, don’t despair if you have a family history; instead, see it as a red-flag warning that the time to start flipping off those genes is now!

TURNING OFF YOUR TYPE-2 DISPOSITION Scientists in Great Britain believe they’ve found a gene, called TNFR5, which, when overexpressed, seems to damage insulinproducing pancreatic beta cells. And that gene becomes overexpressed when it’s exposed to excess glucose and bad fatty acids. But the researchers found that if you prevent that overexpression, beta cells thrive. Your best steps? You can help to inhibit the expression of that gene by not exposing it to excess blood glucose levels (ditch those processed carbs, added sugars and syrups) and lousy fatty acids that come from saturated fats in meats and whole dairy.

YOUR REWARD You’ll be surprised at how quickly you are rewarded for your efforts to upgrade your lifestyle. Genes that predispose you to Type-2 diabetes are particularly happy to turn off. Seems they sense when you’re trying to upgrade your lifestyle habits and they turn off even before you’ve lost much weight. That may be why some folks who get bariatric surgery see blood sugar levels return to normal even before they leave the hospital! The genes can tell you’re on your way to better health. And it’s worth noting that other studies have shown that six years following bariatric surgery, 62% of the people who had Type-2 showed no signs of diabetes.

OTHER CASES If you’ve developed Type-2 diabetes, don’t give up! At Dr Mike’s Cleveland Clinic Wellness Institute, a programme of managed intensive treatment sets a goal (for people who present at the clinic) of totally reversing Type-2 diabetes and living full-time with an A1C of 5% to 5,8%. Sixty percent of folks achieve that! Also, often family members have Type-2 diabetes but genetics is not the cause – or not the only cause. Shared environmental risk factors, such as a sedentary lifestyle, poor nutritional habits, inadequate stress management, depression, etc, can foster the condition. But no matter who you are or what your family history is, if you think you can’t avoid diabetes, think again. Talk to your doctor and make a plan. Here’s your starter kit: 1

Avoid the Five Food Felons like the plague: all added sugars and sugar syrups (such as high-fructose corn syrup), all trans and most saturated fats, and any grain that isn’t 100% whole.

Plan on walking 10 000 steps a day or the equivalent (Google “step counter conversions Vermont” for a chart that lets you figure out equivalents).

Adopt a stress-management programme (mindful meditation), and practise it twice a day.

If you already have diabetes or pre-diabetes, there are armies of folks out there to help you. Diabetes educators are a tremendous resource; they can help you create a personalised exercise and diet programme. And intensive programmes, similar to Dr Mike’s, are in hospitals across the country. Many are reimbursed by health insurers. So remember, express your desire to dodge Type-2 diabetes, and you can keep those genes from expressing theirs! L

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health report By Savannah Freemantle and Pearl Munemo

100 ways TO BE

HEA LTHY IN HIS BOOK THE SLIGHT EDGE: SECRET TO A SUCCESSFUL LIFE, JEFF OLSON EXPLAINS THAT THE KEY TO ACHIEVING YOUR GOALS LIES NOT IN THE BIG CHANGES YOU MAKE, BUT RATHER IN THE SMALL CHANGES YOU IMPLEMENT EVERY DAY.

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SO, HERE ARE 100 SIMPLE WAYS TO BE HEALTHY. OVER TIME, YOU’LL FIND THAT THESE HABITS START TO ACCUMULATE. BEFORE YOU KNOW IT, YOU’LL WAKE UP AND DISCOVER THAT YOU’RE LEADING THE HEALTHY, HAPPY LIFE YOU’VE BEEN AIMING FOR.

DISINFECT YOUR OFFICE DOORKNOB.

Research from the University of Arizona has shown that using disinfectant wipes on commonly touched objects, such as doorknobs, can reduce the spread of cold-and-flu-causing viruses by up to 90%.

SIP GREEN TEA BEFORE YOU WALK.

This habit will help you to shed those unwanted kilos. Research shows that the caffeine in green tea frees fatty acids so that you burn fat more easily. The antioxidant content in green tea has also been shown to increase calorie burn.

SWITCH OUT YOUR AFTER-WORK SWEATPANTS FOR WORKOUT GEAR. This will have two results. The first is that it will be easier for you to move, so you’re likely to put more energy into your chores and work up more of a sweat. The second is that it increases the chances that you’ll go out for a jog or engage in a little indoor strength training.

OXYGENATE WITH FRESH MORNING AIR.

We all know how important oxygen is for our health. Neuroscientist Dr Tara Swart says it is crucial to proper brain function. But when is the best time for us to breathe deeply? Early-morning air is optimal for a deep-breathing session, as there has been little to no traffic throughout the night and the air is at its cleanest.

MAKE YOUR OWN SALAD DRESSING.

While we all love to add a little flavour to our salads, most store-bought salad dressings are full of unhealthy ingredients. Don’t miss out; make your own version of your favourite salad dressing at home. There are hundreds of quick and easy, healthy salad dressing recipes online. Some of them are more cost-effective, too.

READ LABELS.

To stay healthy, you must know what is going into your body. Dietician and former president of the Association for Dietetics in South Africa, Claire Julsing-Strydom, says there are no hidden salts and sugars. The amounts are right there on the label; you just have to look for them. It is also important to look up ingredient names that you don’t recognise, and decide which ingredients you are – and aren’t – happy to eat. Knowledge is power.

EAT SARDINES TWICE A WEEK.

Sardines are packed with lean protein and omega-3. Omega-3 is crucial for brain functionality, gut health and reducing levels of chronic, low-grade inflammation. This form of inflammation has been found to be the root cause of all disease, and our modern lifestyle choices make it worse. Sardines are an affordable way to get good quality nutrition and fortify yourself against illness.

KICK THAT ADDICTION.

Addiction affects our physiology, making us more susceptible to premature aging, according to clinical psychologist Dr Sandrina Haeck. Substance addiction can lead to long-term cognitive impairment, damage to neurotransmitters, increased stress levels, sleep disorders, weakened heart muscles, increased risk of stroke, cancer, liver disease, lung disease, sexual dysfunction, infertility and a damaged immune system.

KNOW YOUR NUMBERS.

For better health and vitality, Dr Vash Mungal-Singh, CEO of the Heart and Stroke Foundation South Africa, advises: “High blood pressure and high cholesterol are known as ‘silent killers’, as they usually don’t present with any symptoms. It’s important to know your numbers by having your blood pressure, cholesterol and blood glucose levels checked regularly, to know if you are at risk.”

MEDITATE IN THE MORNING.

Tiffany Cruikshank, an internationally renowned yoga instructor and the founder of Yoga Medicine, says: “I start my day with a simple meditation practice; it sets the tone for my day and clears my head to prepare for what is to come.”

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health report

LOWER YOUR BLOOD PRESSURE WITH HERBS AND SPICES.

High-intensity interval training is the best form of exercise for longevity. A study published in the journal Cell Metabolism revealed that it improved age-related decline in muscle mitochondria (the powerhouse of the cell). It also increased protein production in cells, important for normal body function – a process that normally declines with age.

Add ground cloves, ground Jamaican allspice, sage, marjoram, ground cinnamon, ground oregano, thyme, turmeric and cayenne pepper to your dishes.

BEWARE OF HIGHLY ACIDIC FOODS.

If you want to protect your bones, you should cut down on the following foods: • Cured meats: These are often preserved or colour-/flavour-enhanced with sodium nitrite. • Processed sugars: The most common forms of both brown and white sugar are bleached with sulphur dioxide and phosphoric acid. This can result in tissue acidification, poor vitamin C distribution, copper deficiency, and poor calcium and magnesium absorption. • Bleached flour: The bleaching process introduces troublesome chemicals such as chlorine dioxide, benzoyl peroxide and alloxan.

PRACTISE HYGGE.

The Danish have been crowned the happiest nation in the world. They suggest that we all add a little hygge (pronounced hue-guh) to our lives if we want greater life satisfaction. Hygge is a feeling of “cosy, charming or special”. You can create this feeling by lighting candles during the day, having tea and cake (or something healthier) with a friend or curling up in a patch of sun with a good book. It can be described as “the art of creating intimacy”, whether with yourself, your friends or your home.

TRY HIIT WORKOUTS.

DRINK APPLE CIDER VINEGAR.

Drinking a tablespoon of apple cider vinegar in water once a day can boost your health. It can improve insulin sensitivity, help you to lose weight, lower your risk of heart disease, improve your ability to absorb nutrients, alkalise your body, improve your digestion and give you more energy-efficient muscles.

TAKE COLD SHOWERS.

Research has shown that cold water can boost your longevity. Taking a cold shower daily can improve your immunity and circulation and help you to burn fat. Believe it or not, this was one of Katherine Hepburn’s anti-aging secrets.

PRACTISE INTERMITTENT FASTING.

Neuroscientist Dr Tara Swart shares that it can be useful to practise intermittent fasting, as it teaches your brain that you can manage small amounts of physical stress. This makes you more mentally resilient.

DON’T CHECK YOUR EMAIL WHEN YOU WAKE UP.

Don’t check your WhatsApps, either. Rather allow yourself 10 minutes of quiet and calm while you drink a cup of tea or coffee. This is a great way to centre yourself and practise mindfulness at the start of your day.

GET CREATIVE WITH YOGHURT.

No one can deny that yoghurt is a quick and easy, healthy breakfast option. It is also great for your gut health – just make sure that it contains live bacterium. Pair it with fruit salad and seeds for your classic breakfast, or use it to marinate meat; as a base for dips, soups and sauces; or as a replacement for butter in mashed potato.

USE A NETI POT.

Valerie Orsini, health and wellness expert and founder of LeBootCamp, swears by it. “Every morning, wherever I am in the world, I do a neti pot session to rinse my sinuses and stave off nasty bacteria and germs. Since I started this regimen, I have not caught a cold during winter or after travelling by plane.”

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HAVE EGGS FOR DINNER.

Eggs are a great source of protein and, according to neuroscientist Dr Tara Swart, the perfect brain food. Plus, they turn into a meal quicker than any other form of protein, saving you about 20 minutes. They’re perfect to add to dinner on those days when you’re exhausted and not in the mood for cooking.

TAKE A PROBIOTIC DAILY.

Nutrition expert Melissa Kelly suggests that you take a probiotic every day. This will help to protect your gut health and boost your immunity. Try a supplement with at least 1 billion colony-forming units of either Lactobacillus rhamnosus GG or Bifidobacterium animalis ssp. Lactis BB-12.

DRINK COFFEE.

Studies show that women who drink four cups of coffee a day have a 20% lower risk for depression and a 65% lower risk of late-in-life dementia. Be sure to skip the sugar, skimp on the milk and choose mould-free coffee. Bullet-proof coffee – coffee combined with butter or coconut oil – might be your best choice, as it’s believed to give you clean energy and a complete lack of cravings for six hours.

SHIVER YOUR WAY TO A SLIMMER BODY.

Exercising in temperatures between 16°C and 18°C activates brown fat. According to George King, chief scientific officer at Joslin Diabetes Centre in Boston, this is a metabolically active type of fat that cranks up calorie burn and helps your body to regulate insulin.

HAVE SEX FOR BETTER SLEEP.

Research from the University of Vienna, Austria, has revealed that yawning helps to cool your brain, which improves alertness and performance.

SATISFY YOUR THIRST.

Be sure to stay hydrated. According to nutrition expert Linda Drummond, the amount of fluid in our bodies impacts on the way our cells function. Over time, dehydration can negatively impact on healthy aging. Drummond says you need 30-35ml fluid per kilogram of body weight on a fairly sedentary day.

DON’T STIFLE THAT YAWN.

According to Dr Careen Rascher, a sexual medicine expert, having sex can improve your sleep. The hormone prolactin is released at orgasm, creating those feelings of relaxation and sleepiness after sex.

CHECK YOUR HORMONE LEVELS.

Hormone health is a crucial and often-ignored aspect of one’s wellbeing. Dr Sly Nedic, a GP with a special interest in hormones, explains that your hormones form part of a process known as methylation. When your hormone levels go out of balance, the process is disrupted, resulting in a number of unpleasant symptoms. If you are experiencing health challenges, be sure to check your hormones.

JUMP IN PLACE 10 TIMES.

Research out of Brigham Young University in the USA shows that women aged 25-50 who jumped 10 times twice a day improved their hip-bone density after 16 weeks.

TURN DOWN THE HEAT IN THE BEDROOM.

Keep your bedroom temperature between 18°C and 21°C. A cool bedroom allows for the drop in core body temperature necessary to induce restful, uninterrupted sleep.

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health report

SLEEP NAKED.

Following on from keeping it cool in the bedroom, sleeping naked helps to reduce your skin temperature. It also keeps your cortisol levels in check (reducing your stress) and stimulates your metabolism. That’s right! Sleeping naked stimulates the creation of more brown fat cells – which, as we know, help you to burn more calories.

BOOST IMMUNITY WITH SALINE NASAL SPRAY.

US physician and TV personality Dr Travis Stork suggests using one or two squirts every morning and night. It immediately moisturises the nasal passages and washes away congestion, allergens and other irritants.

TRY YOUR GENES ON FOR SIZE.

In the last few years, genetic testing has become far more accessible and affordable. Testing for hereditary diseases, understanding which medication will give you side-effects, discovering the correct eating plan for your genes and learning to exercise like your ancestors are all important tools to add to your health box. The future of health is personalised information that will allow you to prevent or treat illness far more successfully.

GO BAREFOOT.

According to a review published in the Journal of Environmental and Public Health in 2012, when you walk barefoot on the ground, the Earth’s surface electrons are transferred into your body, promoting physiological changes. These electrons have antioxidant effects that help to fight oxidative stress, which is associated with inflammation and disease.

DRINK WATER AND LEMON EVERY MORNING.

SOAK IN EPSOM SALTS.

BUY ‘AIRCLEANING’ PLANTS FOR YOUR OFFICE.

Starting off your day with a glass of warm water and a slice of lemon has been shown to aid digestion, support immune function, alkalise the body, promote natural detox and keep your skin looking healthy and vibrant.

COLOUR YOUR LIFE.

“Colour is a powerful communication tool. It can be used to signal action, influence mood and even influence physiological reactions,” clinical psychologist Dr Sandrina Haeck explains. In a new study examining the influence of colour on performance, the colour red was shown to make people’s work more accurate, while blue made them more creative. Investigate how colour affects your mood and apply this to your life.

EAT LIKE A MEDITERRANEAN.

Following a Mediterranean diet forces artificial sugars and packaged foods out of your life and replaces them with lean protein, omega-3 and high-fibre fruits and vegetables. The health benefits are numerous.

Registered dietician Deborah Levy, MS states that soaking in Epsom salts can help to replenish your magnesium levels. This is great news, as magnesium protects against stress.

Plants have been proven to reduce absenteeism by up to 50% and minor illness by up to 30%. This is due to improved air quality. By introducing a ratio of three people to every one plant, air quality is significantly improved and dust is reduced by up to 50%. This dust includes the bacteria and mould particles that, when inhaled, cause employees to fall ill. There are also many man-made toxins within an office created by plastics, paint, furniture, carpets and certain cleaning products that are reduced significantly by plants.

WEAR SUNSCREEN EVERY DAY.

We all know that the sun can be damaging, regardless of whether it is hot and sunny or overcast. We suggest a sunscreen with both UVA and UVB protection. This is a great way to protect against skin cancer and one of the oldest anti-aging tricks in the book.

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SPIKE YOUR BREAKFAST WITH CINNAMON.

Air fryers allow you to cook with 80% less fat, while still making food that’s crispy on the outside and tender on the inside. Little to no oil is needed to ensure the perfect texture and delicious results. This will also save you on preparation time. Pop in some chicken bits, set the timer and you’re ready to go.

Cinnamon has been shown to reduce insulin resistance, and it could assist in lowering cholesterol and triglycerides. This, in turn, can reduce your risk of Type-2 diabetes.

LAUGH OUT LOUD.

A good laugh may give you a mental boost similar to meditation, according to research presented at the Experimental Biology conference in San Diego in 2014.

BUY AN AIR FRYER.

GO FOR A WALK IN NATURE.

Despite the fact that going for a 30-minute walk is just good exercise, research from the University of Essex has uncovered an added benefit. It found that taking a walk in a very green, natural environment reduced depression in 71% of participants.

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CUT THE MIDNIGHT SNACK.

Neuroscientist Dr Tara Swart says eating too close to bedtime affects your quality of sleep. Research has also shown that eating after nine o’clock can place strain on your liver.

DON’T SKIMP ON THE B12.

Research has found that low levels of B12 can result in depression. Experts recommend supplementing your antidepressant with B12 for optimal effects.

TURN OFF YOUR PC SCREEN.

Switch off your cell phone and TV screen while you’re at it. Neuroscientist Dr Tara Swart explains that screen light disrupts your hormone levels, making it harder for you to fall asleep. Bright light spikes your cortisol and prevents you from releasing melatonin, the sleep hormone. Ensure quality sleep by turning off all screens an hour before bed.

EAT YOUR POTATOES COLD.

Nutrition expert Melissa Kelly notes that when potatoes cool, they become low-GI and take on the form of a resistant starch. This means they act like fibre, improving the quality of your digestion and encouraging slow energy release. They also promote gut health and boost your immunity.

GET YOUR PROTEIN FROM PLANTS.

AVOID ENERGY DRINKS.

Studies show that lessening meat and egg intake and increasing beans, nuts and grains will improve your cardiovascular mortality and overall vitality.

The effect energy drinks have in the long run is not beneficial to your health. They work only for a short period of time, leaving you with low energy levels and caffeine withdrawal. They are also often high in sugar and put you at risk of developing lifestyle diseases.

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health report

DRINK YOUR GREENS.

Starting your day with a green smoothie is a great way to get lots of vitamins into your system and give you the health boost you need.

USE YOUR INTERNET TIME WISELY.

BUY SOME FUNKY WORKOUT GEAR.

We all check our phone first thing in the morning to catch up on WhatsApp, emails and social media. Instead of staying in bed for those 10 minutes, check your phone while you walk on the spot. You can easily get in an extra 2 000 steps before you leave the house.

If you feel great in your workout clothes, you are more likely to want to wear them and work out in them. Many people avoid exercise because of how they think they might look while doing it.

Studies show that we look at our phones an average of 85 times a day. When you feel the impulse to check your phone – and it’s not urgent – try to resist. You might feel anxious initially, but once this passes, you will experience silence and freedom.

DON’T DRINK YOUR CALORIES.

Beware of fruit juice, soda, iced tea, store-bought smoothies or any beverage with added sugars. These drinks will quickly take you over the threshold of your recommended daily added-sugar intake.

DON’T BUY UNHEALTHY FOOD.

When we asked Paul Atkinson, chef at the Buddhist retreat in Ixopo, for his tips on how to buy healthy food, he said: “The grocery store is split up into sections – just don’t go to the processed food section.” If you don’t have it in the house, you are far less likely to eat it.

MAKE SURE YOU GET DOWNTIME.

It is important to ensure that you schedule “me time” into your week. This allows you to destress, which is crucial to your productivity and health.

PUT DOWN YOUR SMARTPHONE.

GET INTO THE GREAT OUTDOORS.

As easy as it can be to spend weekend after weekend indoors, getting outside for a few hours a week is great for your health. It’s important to soak up some vitamin D (safely, of course). Try going for a hike, or just sitting in the garden for an hour with a cup of tea. It’s good for your soul too.

GET A GOOD SPORTS BRA.

The good quality ones might be a little pricier, but they are worth the investment. Having a good bra will eliminate a barrier to exercise and boost your confidence while training.

ADD ROTISSERIE CHICKEN TO YOUR GROCERY LIST.

Buying a rotisserie chicken can be just as healthy as making your own – and it’s a lot quicker. (If it’s organic, even better.)

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STOMACH IN, CHEST OUT.

When you move from poor posture to good posture, you increase your energy levels, boost serotonin and decrease cortisol. Overall, you will feel calmer, happier and energised.

PRACTISE FACIAL ACUPRESSURE.

Did you know that you could relieve tension with DIY acupressure? Find the base of each cheekbone and press lightly for 30 seconds. You’re welcome.

DRY-BRUSH YOUR BODY.

This will improve your circulation and promote healthy skin. Before your next bath, start at the tops of your feet and, using your hands, brush your body with long, straight strokes in the direction of your heart. Each stroke should take two seconds.

TUNE IN TO FUNNY ANIMAL VIDEOS.

Laughter has been shown to lower stress and blood pressure. It’s also a great mood-booster. Who doesn’t love to laugh?

FIGHT THE 3PM SLUMP WITH SQUATS.

Sadie Lincoln, a wellness expert and founder of barre3, says: “I do a quick 10-minute workout at around 3pm every day. This time of day is when I used to grab sweets or reach for a cup of coffee. This way of exercising has changed my life!”

TRY A BARRE CLASS.

This class allows you to maximise the conditioning benefits of ballet, yoga, pilates and functional fitness. Barre is fun and challenging, and will have you en route to your dream body in no time.

LEAVE YOUR SHOES AT THE DOOR.

Researchers have found that the average shoe carries a disturbing array of pathogens, including E. coli. Leaving your shoes at the door when you get home will help you to create a sanctuary of health.

UP YOUR AVOCADO INTAKE.

Eating an avocado a day gives your body the much-needed omega-3s that help to build healthy cell membranes. The part of the avo closest to the peel holds the most vitamins, so be sure to scrape the peel clean.

GET CREATIVE TO BOOST PERFORMANCE.

STEAM YOUR VEGETABLES.

Research has shown that engaging in creative pursuits outside the workplace can significantly increase on-the-job performance. The rush you get from creating something boosts self-esteem and the belief that you can succeed at anything.

Protect the antioxidants in your vegetables by steaming them, rather than boiling or microwaving.

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health report

RESIST THE TEMPTATION OF FREE FOOD.

A University of Queensland study found that every hour of TV watched after the age of 25 reduces your life by 22 minutes. It found that a person who watches six hours of TV a day, on average, will live 4,8 years less than a person who does not watch TV.

If it’s not healthy and you’re not hungry, don’t eat food just because it is free. When you do partake, it’s important to ensure that you keep portion control in mind.

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SWITCH OFF THE TV.

SEE YOUR FRIENDS.

Research published in PROS Medicine shows that a good social life might be as important for your long-term health as avoiding cigarettes. Individuals with poor social connections were shown to have a 50% higher chance of death than people with robust social ties.

FLOSS FOR A LONGER LIFESPAN.

A study published in the Journal of Ageing Research found that never flossing increased risk of early death by 30% compared with individuals who floss daily.

USE LAVENDER FOR A GOOD NIGHT’S SLEEP.

According to French researchers, the aroma of lavender oil can be as effective as a prescription of tranquillisers.

MAKE TIME FOR FAMILY DINNERS.

A 2000 survey found that nine- to 14-year-olds who ate dinner with their families ate more fruit and vegetables, less soda and less fried food. Their diets were also higher in key nutrients such as calcium, iron and fibre.

CLEAR THAT CLUTTER.

Researchers from the University of Chicago found that living with clutter can increase the number of calories you eat by 200 to 1 000 a day. This is because it makes you tired, increasing production of the appetite-stimulating hormone cortisol.

BE A DANCING QUEEN.

Queens University Belfast released research which shows that you can dance your way to improved health and happiness because of the social, mental and physical benefits of dancing.

HUG A TREE.

A 2008 study published in Lancet found that living near parks, green spaces and woodlands boosted health. Numerous studies now show that nature not only improves your mental health, but also reduces your blood pressure, heart rate, muscle tension and the production of stress hormones.

LEARN A NEW LANGUAGE.

Neuroscientist Dr Tara Swart says learning a new language is one of the best things you can do to boost your brain health. It has been shown to build new brain cells and strengthen connections between them.

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BINGE ON B12.

Research from Oxford University reveals that taking higher doses of vitamin B12 is associated with less brain shrinkage and better cognitive function as you age. It has also been shown to improve memory.

Nutritionist Dr Rosemary Stanton is a big fan of a daily handful of nuts. “Those who consume nuts each day have a 27% reduced risk of death from any cause, 39% lower risk of heart disease and 14% lower risk of cancer,” she states.

DOWNLOAD AAPTIV.

Can’t afford a personal trainer? No problem. Now there’s an app to do it for you. Aaptiv combines the instruction of a personal trainer with perfect playlists, to create workouts you don’t want to miss.

BE THE DESIGNATED DRIVER.

Research from the University of London has found that there are “little to no” benefits to drinking alcohol. So, drink moderately and stick to low-sugar options such as red wine, whiskey and gin.

KNOW YOUR SUGAR SUBSTITUTES.

Not all sugars are created equal. We all know that sucrose and glucose syrup are a no-no, but what about the others? Artificial sweeteners such as aspartame, sucralose and saccharin are just as bad for your health as conventional sugar. Sugar alcohols such as xylitol, sorbitol and maltitol are far better for most of us. Novel sweeteners, such as processed stevia, are great. Natural sweeteners such as date and coconut sugar, and honey, come out tops.

GO OKINAWAN.

Okinawa, in Japan, is known for having the most centenarians. Their longevity has been attributed to the way they eat: low on calories with three servings of fish a week (including squid and octopus); plenty of whole grains, vegetables and soy products; and tofu and kobu seaweed to top it off.

SAY ‘YES’ TO NUTS.

KNIT YOUR BRAIN HAPPY.

Sydney University has released research showing that knitting leads to better concentration and helps to clarify thinking. It has also been shown to lower your risk for Alzheimer’s.

FILL UP ON BLUEBERRIES.

Blueberries are high in micronutrients, fibre and antioxidants. This makes them excellent for lowering inflammation and guarding your cells against the damage from free radicals. They also reduce the risk of certain cancers, heart disease, stroke, Alzheimer’s and Parkinson’s.

BECOME A YOGI.

Research published in the International Journal of Yoga found yoga enhances muscular strength and body flexibility, promotes and improves respiratory and cardiovascular function, improves sleep and reduces chronic pain and depression.

SMILE, SMILE, SMILE.

Especially when you don’t feel like it. Counsellor Luke Sheedy shares that when you smile, “your facial muscles send messages to your brain telling you to experience a positive emotion”.

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health report

KEEP YOUR STRESS IN CHECK.

Stress Check is an app that allows you to quantify and measure your physical and emotional stress levels.

PUT A SHOE ON YOUR PILLOW.

This is a quick way to test whether your pillow supports your head and neck at a normal angle. Fold your pillow in half and put a shoe on top; if it springs back, itâ&#x20AC;&#x2122;s OK.

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98 GET SWIMMING.

RAISE YOUR HDL.

Good cholesterol (HDL) wards off bad cholesterol (LDL). So boost your HDL by running at least 11km a week and dropping 4,5kg if you are overweight.

Studies show that swimming helps the brain to replace brain cells that have been lost through stress.

HUG SOMEONE.

Positive touch is beneficial to health. Research from the University of North Carolina has found that hugs can strengthen the immune system and prevent disease.

LIVE NEAR YOUR FRIENDS.

A Harvard study found that living near a friend raises your happiness by 25%.

TRANSFORM YOUR MEDICAL FINANCES.

Use Simplee, an app that gives you a simple way to track and pay your medical bills.

BALANCE YOUR GUT.

A healthy gut will boost your immune system, lift your depression and lower your stress levels. For a balanced gut, eliminate processed foods, stay well hydrated and eat omega-3s, fibre, yoghurt and resistant starch.

KNOW WHEN COLDS AND FLU HIT YOUR NEIGHBOURHOOD. The app Sickweather allows you to map and forecast the sickness in your area.

100

TAKE ASPIRIN EVERY DAY.

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By Marina Wildt

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By Marina Wildt

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Recommended by: Dr XXXX from Xxxxx recommends this prodiuct and says xxx idant offers comprehensive, non-stop protection against all forms of stress experience

Soul Did you know?

The hibiscus flower is referred to as the “Botox of the plant world”, as it contains powerful antiaging properties. It can increase skin elasticity, encourage a natural youth-boost and inhibit the activity of the enzyme elastase, in addition to firming and lifting the skin. R795 per treatment, www.dermaquestsa.co.za

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ingredient watch

By Savannah Freemantle

What is it?

INGREDIENT CARBOHYDRATES, PROTEIN, FATS, SYNTHETIC VITAMINS AND MINERALS, PARTIALLY HYDRATED OIL, SUCROSE

USED FOR: WEIGHT LOSS, FITNESS SUPPLEMENTATION

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BUSTING THE MYTHS AROUND

meal replacements & fitness supplements

ith their reputation for convenience, it’s no surprise that meal-replacement shakes have become so popular. Ideally, we would all have the time to sit down to a nutritionally balanced, home-made meal, but the modern world marches to the beat of a different drum. Quick, nutritionally dense meals are helpful. In conjunction with their rise in popularity, urban legend surrounding their dangers and benefits has populated our collective perception. It’s time to bust those myths and get to the bottom of what meal replacements and fitness supplements actually are, and how we should be using them. Dis-Chem has a programme that analyses the macronutrient profiles of meal replacements and sport supplements to ensure label claims are met. We spoke to the company’s QA manager, Christelle Bekker, and her research team to find out more.

WHAT IS A MEAL REPLACEMENT? Bekker explains: “Meal replacements come in various shapes and sizes, such as bars, powders that need to be mixed and ready-to-drink beverages. However, it is important to note that there is a fine line between meal replacements and supplements.” Not all supplements can serve as meal replacements. Bekker says supplements, such as

whey protein, are intended to supplement the diet and should be used in place of a meal only under the guidance of a medical professional. “A meal replacement should contain as many of the essential nutrients as a healthy meal would, despite not being served in the traditional sense (ie a plate of food).”

KEY INGREDIENTS TO LOOK FOR Bekker notes: “Ideally, a meal replacement should offer a range of both macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals). Carbohydrates must be mainly from complex carbohydrate sources and not simple sugars. There should be a fair amount of protein and limited fats. The micronutrients should constitute approximately a third of your daily NRVs. Some meal replacements include prebiotics and soluble fibres in their formulations, which are great for the gut.”

KEY INGREDIENTS TO AVOID “A good meal replacement should have limited added sugar and trans fats. Partially hydrogenated oils give a smooth feel, but the associated health risks are well documented,” she says.

WHAT ARE THE BENEFITS? According to Bekker, these are some benefits of a high-quality meal replacement or fitness supplement:

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ingredient watch

• They are typically very convenient; • They offer nutrient and portion control, which may be beneficial when you are on a strict diet. Likewise, athletes can exercise better control over their diets when travelling; and • Supplements allow you to isolate and supplement with a single nutrient. Dietician Linda Drummond, from Nutritional Solutions, adds: “Meal replacements can be useful for people who suffer from medical conditions, such as those which affect their appetite, or in cases where it is difficult to get in the amount of energy or nutrients one needs from foods alone. “They may also have some benefit for individuals trying to lose weight, in that they provide a controlled amount of energy and nutrients. However, because one needs to revert to eating normal, balanced meals in the form of whole foods, meal replacements may only offer a short-term solution that cannot be sustained.”

WHAT ARE THE DANGERS? Drummond elaborates: “No meal replacement can offer the full benefits of eating a nutritious, balanced meal. Foods contain phytonutrients, which meal replacements can’t mimic.” Another concern is that many meal replacements offer nutrients in a liquid form. “Unfortunately, liquid meals don’t result in the same feeling of fullness as non-liquid foods, and may cause a greater rise in blood glucose – and subsequent insulin response – than whole foods do. This can result in one being hungrier sooner and may affect one’s weight negatively.”

Bekker warns that “stacking” is probably the most dangerous practice associated with these products. “This is when you use a combination of supplements without medical input. Unless care is taken, one can get an oversupply of certain nutrients, which can lead to toxicity.” Furthermore, meal replacements are unregulated in South Africa. Endorsements, logos and test results do not necessarily mean one product is superior to another. According to Bekker, this means that: • You might not get what you are paying for. Whey protein, for example, is an expensive ingredient. Unscrupulous manufacturers may add non-essential or free amino acids to spike nitrogen levels. This will make the product appear higher in protein than it actually is; • Fake or counterfeit products have become commonly available. These can typically be obtained through the Internet or certain outlets. These products pose serious health risks, as one can’t be sure what is contained in the product or the circumstances under which it was made; and • Not all supplements are necessarily suitable for everyone just because they are natural. Natural/herbal products may still interact with certain chronic medication. If you have a medical condition, read the package insert carefully and discuss the product with your medical practitioner. Meal replacements could also negatively impact on your digestion. Drummond says: “If you rely on liquid meal replacements for a number of meals in a week, and the meal replacement does not contain sufficient fibre, your digestive health may be compromised.”

USE MEAL REPLACEMENTS THE SAFE WAY “As there are many types of meal replacements and fitness supplements, it is important to consult a healthcare professional before including a meal replacement in your diet,” advises Drummond. Bekker’s team shares the following guidelines for purchasing a meal replacement or supplement: • Buy from a reputable outlet;

• Make sure that you read labels carefully; and

• Discuss and disclose all supplement use with your medical practitioner and/or dietician.

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Worth its salt

sustainable living By Farmer Angus

What’s your

POISON?

BIODYNAMIC WINEMAKING IS THE LEAST INTERFERING OF ALL WINEMAKING STYLES

here are three broad categories of wine in South Africa: conventional wine (almost all of the 600 producers), organic wine (perhaps 20 producers) and biodynamic (BD) wine (three Demeter-certified producers – Reyneke, Waterkloof and Elgin Ridge – and another six that practise BD, but are not certified). We produce organically certified wine on our farm in Stellenbosch, and we’re in negotiations with Demeter about BD certification. It’s helpful is to think of beef. Conventional wine is like feedlot beef. Organic wine is like the beef from grass-fed producers that finish their cattle on grain. Biodynamic wine is like pure grass-fed beef. Underpinning the conventional wine business is the dominant paradigm of reductionism and chemistry. At the other end of the spectrum are biodynamic wine businesses, which are environmentally, socially and financially profitable. Biodynamic grape-growers view their cellars as nurseries, as opposed to factories. Conventional wine is made with the same mindset that delivers feedlot/grain-fed beef, gestation crates for sows and caged laying hens. Wine grapes are supposed to be picked and crushed at optimal ripeness; conventional grapes fail this most basic test. This should come as no surprise, considering the destruction of soil micro-organisms, the “feeding” of the plant with artificial fertilisers, the powerful chemicals applied to the soil, tillage (working the soil), destructive pruning methods and systemic sprays during the growing season.

Systemic sprays are particularly pernicious, as they enter the sap of the plant. A vine can live for up to 100 years, but most conventional vines are removed between 10 and 15 years after planting. Most winemakers resort to a smorgasbord of chemicals to make a drinkable wine. This involves yeasts, enzymes, acids, flavourants, stabilisation, osmosis and more. Conventional wine has up to 50 artificial chemicals in it. Organic wine is an improvement on conventional wine, in that many of the toxic growing practices are avoided and the soils are nourished. The winemaking, however, follows the same reductionist philosophy. Biodynamic wine is a completely different product. The farm is treated as an organism, and fertility is created on the farm, as opposed to being purchased off the farm. The farmer, and hence the farm, is attuned to the rhythms and subtle sensitivities of nature through various practices. In theory, BD winemaking should be the least interfering of all winemaking styles. BD winemakers simply obtain the juice, leave it to ferment and mature, and bottle it unfiltered. Adding sulphur is optional. A note on sulphur: many people believe that nonsulphite wines are the ultimate achievement of the natural winemaking world. But these wines are aggressively filtered to prevent them from turning to vinegar. Sulphur is a natural preservative, but all wines in South Africa – except the Ezibusisweni wines – are preserved with sulphur that is a by-product of the petrochemical production process. The Ezibusisweni wines have mined sulphur added. Just as with your food, you choose your grape farmer with every glass or bottle of wine you drink. You choose regeneration or destruction. L

ANGUS M cINTOSH IS A BIODYNAMIC FARMER BASED IN STELLENBOSCH. TWITTER: @FAMERANGUS, WWW.FARMERANGUS.CO.ZA

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soul story By Savannah Freemantle Photography by Nick Boulton

Letshego Zulu:

LIFE AFTER

GRIEF

Exc l u si v e

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LETSHEGO ZULU TALKS CANDIDLY ABOUT HER CURRENT STATE OF MIND AND HOW SHE HONOURS HER LATE HUSBAND, GUGU ZULU

ive – don’t just exist.” This is the motto that both Letshego and Gugu Zulu, the accomplished Volkswagen racing driver, lived by. From the time their relationship blossomed, when Letshego was still in matric, to 16 years later when they committed to climbing Mount Kilimanjaro as part of the Trek4Mandela expedition, these words guided their decisionmaking. It was during this climb, just over a year ago, that Letshego tragically lost Gugu. She shares that their motto still guides her. “There is life to be lived and the best way for me to honour Gugs is to live it to the fullest. Over the last few months, people of all ages have told me that they believe he lived a fuller life than many 80-year-olds. Nothing would have upset Gugs more than if I were to shrink into myself and stop living.” She adds that this motto is the reason she gets up every morning. She credits it with guiding her through her grief, saying it is the gift she wants to give to anyone experiencing a loss. “You only have one life; it’s your duty to live it. “I live to keep his values alive in people’s minds,” she says. “His heart may have stopped, but mine is still beating and my clock is ticking. My life has not yet come to an end; my significant other’s life has come to an end. God has granted me a life to live and I must live it. “I went back to Kilimanjaro to honour a promise I made to Gugs in the midst of the emergency last year, when we were descending the mountain. I said to him, ‘Don’t worry, the

mountain will always be here. We can always come back.’ I felt the need to fulfil that promise to him and to myself. “Reaching the summit was emotional, because of the sense of completion and the stark reminder that he really is no more – because he wasn’t there physically. Having completed Kilimanjaro, I feel I can continue conquering the many other adventures on my bucket list.”

HOW GUGU HELPED LETSHEGO THROUGH HER GRIEF Letshego says the lessons she learnt from Gugu have helped her to deal with her grief and keep moving forward. “Gugu’s a guy who dreamt big and achieved a lot of things that people thought he wouldn’t. Through knowing him, I learnt that I shouldn’t be shy about achieving my dreams, and neither should anyone else. This has helped me, because I know that… every time I reach a goal, or make one of my dreams come true…, I will be honouring his memory and his values.” She adds that what he taught her about optimism will always stay with her. “He taught me that no matter how bad something is, it can only get better with time. It wasn’t just something he said; it was something he lived by. He was this amazing optimist who always said, ‘You’ve just got to keep trying.’ I don’t think he ever entertained a negative thought.”

‘GUGS STILL SPEAKS TO ME…’ Letshego believes Gugu speaks to her through her family and friends. “About a month after he passed away, I was driving home when a friend phoned to ask how my day was. I told her what I’d done that day and that I was on my way home. She was surprised that I hadn’t been to the gym. She asked me when I last exercised. I admitted that it was at Mount Kilimanjaro. There was a pause and then she told me that Gugs was sitting in heaven shaking his head because I wasn’t doing the one thing that makes me happy. He was speaking to me through her.” I went to the gym the next day. I realised that I had fallen into a hole and let it overwhelm me. Conversations like that, with my friends and family, helped me to get back on track.” Letshego adds that sometimes Gugu passes messages to her through the dreams of others.

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soul story “A few weeks ago I got a message from a friend, saying that she dreamt that Gugs and I were about to go on stage in front of the world. In the dream, I had a panic attack and Gugu calmed me down by telling me that I was going to do well. I believe he wants me to know that I should go for what I want, that he’s still here supporting me, and that I shouldn’t feel guilty.”

LETSHEGO’S GREATEST GEAR “My greatest fear is not being able to provide the best upbringing for our daughter, not being able to do justice to what Gugs and I planned for her.” Letshego says she lives for her daughter now. “When my mom used to tell me she lived for me, I didn’t understand. Now that I have my own daughter, I do.” Letshego’s father also passed away when she was a toddler. Her mom never remarried, raising Letshego alone. “I want to work hard enough that life is easy for my child, so that she can get the best education and be exposed to diverse experiences. That’s what my mom did for me.”

FITNESS GIVES LETSHEGO HER EMOTIONAL RESILIENCE “I believe that my emotional resilience links to my healthy lifestyle. Firstly, fitness and diet impact on the brain and its capacity to deal with stress. Secondly, [overcoming challenges] when pursuing a fitness goal equips you with the tools you need to handle adversity,” Letshego says. She adds that fitness has been an important part of her grieving process. “I’m not a mourning expert, but exercise is the one thing that I found was guaranteed to take the edge off. It’s a great stress-reliever because of the endorphins that get released. These feel-good hormones help to bring some positivity into your day.” Letshego’s journey shows that life after grief is not only possible, but also the best way of honouring yourself and the person you have lost. The death of those we love is an inevitable part of life, and it will define us. However, how it defines us depends on our state of mind. We have a choice, and that choice matters. Choose life. L

My most marked characteristic is my ability not to let anything stand in my way – my perseverance in the face of adversity. LETSHEGO ZULU

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sexual health By Savannah Freemantle

DR CAREEN RASCHER ANSWERS YOUR SEXUAL HEALTH QUESTIONS.

I avoid sex when I am stressed. Should I rather use it as a stress-reliever? We all know that stress can have a negative impact on our sexual health. However, most people don’t realise that a poor sex life can actually make stress worse. Depression and anxiety are common causes of sexual dysfunction, and as much as stress negatively impacts on sexual health, a healthy sex life is a great stress-reliever. This may seem like a catch-22, so let’s unbundle what this means for you and how you can improve your sex life to reduce your stress.

WHY CAN STRESS KILL YOUR LIBIDO? CAREEN RASCHER IS A SPECIALIST PSYCHIATRIST WITH INTERNATIONAL QUALIFICATIONS IN SEXUAL MEDICINE. HER APPROACH TO SEXUAL PROBLEMS IS HOLISTIC, DRAWING FROM HER EXPERIENCE IN BOTH PSYCHOLOGICAL AND MEDICAL SPHERES. HER PRIMARY INTERESTS ARE EDUCATION OF BOTH HEALTH CARE PROFESSIONALS AND THE PUBLIC ABOUT SEXUAL HEALTH, AND THE TREATMENT OF INDIVIDUALS AND COUPLES.

Chronic stress reduces serotonin levels in the brain. Women low in serotonin are prone to depression, anxiety and binge-eating. Weight gain caused by binge-eating and high cortisol levels often leads to a poor body image. Feeling uncomfortable with your body, in turn, impacts on your libido. As a result, many women avoid sex because they feel unattractive. Stress also commonly causes sleep problems and chronic fatigue, which kill passion. In men, there is an inverse relationship between cortisol and testosterone. Low testosterone levels cause low libido, and in many cases erectile dysfunction. Stress is actually the most common cause of erectile dysfunction in men under 40. Remember that fulfilling sex requires

you to focus and be present in the moment. Stress overload is associated with poor concentration. Negative thoughts, moodiness and irritability caused by stress can impact on your sexual relationship. Increased smoking, alcohol and drug abuse brought on by chronic stress are also potential contributors to sexual dysfunction. So, rather than resorting to binge-eating or substance abuse as a way to lighten the load, why not get that much sought-after release through sex?

HOW DOES SEX RELIEVE STRESS? Oxytocin, the so-called “love hormone”, peaks at orgasm. High levels of oxytocin can beat back stress, bolster your sex drive, heighten trust and lower blood pressure. Oxytocin is also calming. Research has found that people who had intercourse at least once during the past week were better able to manage stressful situations such as public speaking. Sex and intimacy can boost your selfesteem and happiness. Having sex also improves your sleep. The hormone prolactin is released at orgasm, making you feel relaxed and sleepy. Endorphins, which reduce depression and anxiety, are also released during sexual activity. You don’t have to have an orgasm to get the effects, but you’ll get the biggest boost of these soothing hormones if you do. So, the next time you’re stressed and the last thing you feel like doing is getting intimate with your partner, I urge you to reconsider. Relax in a luxurious bath, light some candles, then slip between the sheets with your love. You won’t regret it.

Do you want to ask Careen Rascher a question? Email savannah@longevitymag.co.za. www.longevityLIVE.com | LONGEVITY edition V 2017 | 91

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pet health By Marina Wildt

Can your

pooch detect

CANCER ?

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FROM SNIFFING OUT WHERE YOU’VE HIDDEN THEIR TREATS TO HELPING GOVERNMENT AGENCIES TO FIND NARCOTICS, A DOG’S SENSE OF SMELL IS SAID TO BE A THOUSAND TIMES MORE SENSITIVE THAN OURS .

ccording to a paper published by Prof Julio E Correa at Alabama A&M University, a dog’s nose contains more than 220 million olfactory receptors (humans have only five million), making it their primary sense. It should come as no surprise, then, that people have been trying to understand how your pooch’s incredible olfaction can help society. For example, diabetic assist dogs are trained to pick up on a specific scent found in human breath related to rapidly dropping or low blood-sugar levels. So why shouldn’t dogs be able to detect cancer as well? It turns out they can. Although this is an exciting development, there is still a lot of investigation to be done. Researcher and physician Klaus Hackner, at Krems University in Austria, has done a few studies on canine scent detection for the diagnosis of lung cancer; he has come across a fascinating pattern. “While canine scent detection has shown promising results in lung-cancer detection, there has only been one previous study that reproduces a screening-like situation,” he notes in his latest study. “One main reason for the rather poor performance in our setting might be the higher stress from the lack of positive responses for dogs and handlers.” What many of us seem to forget is that dogs,

much like humans, are emotional beings and reward-driven. Given that these cancerdetecting dogs were rewarded only if they found a sample with lung cancer, their anxiety levels would rise and they would be left greatly demotivated if there was nothing to detect. While this may seem like an impasse, it’s not – and Isabelle Fromantin, a science professor at the Curie Institute in Paris, proved it this February. She and Dr Séverine Alran have proved the efficacy of their breastcancer-detection project, KDOG. Thor and Nykios, the two detector dogs participating in the sample detection tests, achieved a 100% success rate. Given that the project was cost-effective and the dogs completed their training in only six months, the official clinical study will confidently launch next year. “In developing countries, there are oncologists and there are surgeons, but in rural areas, often there is limited access to diagnostics,” Fromantin told the press in Paris. “This means that people arrive too late to receive life-saving treatment. If this works, we can roll it out rapidly.” A fair amount of research still needs to be done before we can ensure that this process can be undertaken on a professional level. However, researchers remain optimistic (and so do we), not only for the economic benefits, but for the chance to lower the cancer-related death rates in developing countries.

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ask the expert By Marina Wildt

CAN

green rooibos

HELP YOUR DIABETIC DOG?

Zaria is a 13-year-old student at Cornwall Hill College. She was in the car with her mother one day when she overheard a radio discussion about a diabetic woman managing her insulin levels naturally by drinking rooibos tea regularly. They decided to see if rooibos tea could help their diabetic Labrador, Jesse, who needed regular insulin injections. Zaria tackled this as her school science project. “Insulin is very expensive, so we decided to give Jesse rooibos tea and see if it would cut down the amount of insulin that she needed, to save us some money,” shares Zaria. “We found studies done on diabetic rats that showed green rooibos to work the best for managing their insulin levels, which is why we decided to use green rooibos ourselves.” Zaria fed Jesse and three other diabetic dogs one cup of green rooibos diluted in three cups of water every day for four weeks. During this time, all four dogs were monitored by the vet and continued to take their diabetic medication to see exactly what effect the rooibos had. All four dogs proved to benefit medically from this experiment, but Jesse, in particular, responded so well that she is now taking her lowest dose of insulin since her diagnosis earlier this year. “If supplementing with green rooibos could reduce the amount of insulin that a diabetic dog would require, it would not only save dog-owners high medicine costs, but their dogs would experience fewer side-effects too. Rooibos is a natural, healthy and much more affordable product to give pets,” explains Zaria’s mother, Caroline. Nireshni Chellan, a senior scientist at the South African Medical Research Centre, has been studying the effects of rooibos on diabetes for several years. She explains how a rare antioxidant found only in the rooibos plant, aspalathin, is one of the critical phytochemicals that contributes to rooibos’s antidiabetic properties. “Rooibos is still being intensively studied across a broad spectrum of anti-diabetic activities which are supported by studies in diabetic rodents; therefore, we simply cannot ignore the findings of this budding scientist. The prospect of rooibos as a Type-2 diabetes adjunctive therapy is certainly promising, and to simply speculate is no longer sufficient. Thus, the findings from our human trial, earmarked for 2018, are highly anticipated – stay tuned for that,” states Chellan. Although the true potential of rooibos is still being tested, the initial results are clearly positive. There is no harm or excessive cost in trying it to manage your pet’s (or even your own) insulin levels. Just remember to speak to your medical professional before you start. L

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financial health

Don’t come

DIGITALLY undone Kim Potgieter is a certified financial planner, ICF coach, New Money Story mentor, author and speaker. She helps clients get a return on their investments – and their lives – by having real conversations with them about money, meaning and how to make a magical life.

evolutions are all about change. And no less so with a digital revolution that has fast-tracked humanity onto a trajectory whose end we literally cannot imagine. Such is the power of innovation. But power of a more personal kind is what we’re going to need when managing our money in the modern world. There are pros and very real cons to living in the Land of Virtual Reality. Here are just some of them:

PROS: For busy women, online shopping can be a game-changer. Buying everything from groceries and kids’ stationery to detergent and dog food can add value and save time. Online banking and apps make transacting easy. Plus, they help us to track spending and stay cost-conscious. Digital options give you real-time bank balances – so no excuses for not being

in the know on your finances. Budgeting apps are a win. Many are free, and the ones that aren’t are often worth every cent. Some let you scan slips, allowing you to keep accurate financial records – great for record-keeping for tax purposes. If we know how, we can trade online within minutes – another benefit to the real-time reality of today. Loyalty programmes – such as your bank’s – can be a great way to earn points, save on bank fees and buy products at a discount or for free. Accessing innovations through social media means we’re always upping our knowledge, aware of scams and abreast of products.

PITFALLS: As accessible as the online world is, it removes us from the reality of money. We’re moving towards “cashlessness” – and sometimes carelessness. Easy access to online shopping is dangerous for shopaholics. So, sign up only for what you trust yourself not to

indulge in, or create boundaries – such as a limit to your spending or measures for buying only what you need. No online gambling – ever! Don’t fall for quick-fix money illusions. One digital downfall is that, with easy access to credit, we forget that the money we’re using isn’t ours. It’s the bank’s! Now, combine online shopping with credit-card buying and it feels like no one – not even the bank – is paying for it. We’re clicking from the comfort of our own homes – only to the feel the pain later. Online credit is just a click away. Great that it’s accessible, but don’t get into more debt than you need to. Phishing and hacking are real in this make-believe world that is the global village. So, guard your money by protecting your passwords and personal information. Like almost everything in life, technology is neither good nor bad. It’s a tool to be used. Let’s make technology work for us and not let it take us down. Digital discernment is where it’s at. L

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longevity homes By Savannah Freemantle

HEALTHY LIVING spaces 11 WAYS TO SET UP YOUR KITCHEN FOR BETTER HEALTH

AS THE SAYING GOES, THE KITCHEN IS THE HEART OF THE HOME. HAVING A GOOD QUALITY, HEALTH-ORIENTED KITCHEN NOT ONLY ADDS FINANCIAL VALUE TO THE HOME, BUT ALSO IMPROVES THE QUALITY OF ITS “HEART”. HERE ARE 11 WAYS TO SET UP YOUR KITCHEN FOR BETTER HEALTH, FOR BOTH YOU AND YOUR FAMILY WITH CORDEV.

Add fresh herbs. There

are a variety of herbs that promote good health, such as basil, which has antiviral and anti-inflammatory properties; dill, which has antibacterial properties; mint, which calms digestive troubles and alleviates nausea; oregano, which has antiviral, antibacterial, anti-cancer and antibiotic properties; cumin, which has antimicrobial properties; and rosemary, which has anticancer, digestion-promoting and cholesterol-lowering properties.

Stock up on spices.

Think of spices as a great way to replace salt and pepper. They are allpurpose seasonings that give a big lift to simple, clean meals. Healthpromoting spices include chili, which boosts your metabolism; ginger, which soothes an upset stomach and has antiinflammatory properties; cinnamon, which helps to stabilise blood sugar; turmeric, which quells inflammation and has cancer-fighting properties; and saffron, which lifts your mood.

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Improve the longevity of your kitchen. Hinges should

always be of the highest quality. The market leader in hinges is BLUM. The hinges carry the drawers and doors; these are the elements of your kitchen that need to last a lifetime. It is also important to ensure that your kitchen comes with a five-year guarantee.

Decorate with plants that improve oxygen quality. The best

air-purifying plants are garden mum, spider plant, dracaena, ficus, peace lily, Boston fern, snake plant, bamboo palm and aloe vera.

Use good-quality wooden materials. Bauformat and Burger uses only waterproofed and tested “super woods”, made in Germany. Its product is also “green”, meaning it conforms to strict EU laws. As a result, you are guaranteed that you are installing a hygienic kitchen that is made from sustainable forestry.

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longevity homes Make use of colour psychology.

Studies have shown that colour has an impact on our mood and productivity. Choose a colour that will promote relaxation and mindfulness (such as green) or cleanliness (such as white). Cordev has over 200 colours for you to choose from.

Purchase quality, healthoriented appliances. Steam ovens

and induction hobs are the future of healthy cooking. Don’t forget to include a juicer or blender, so you can enjoy the benefits of a fresh-pressed juice or an on-thego “superfood” smoothie. Coffee machines are also a great addition – studies show that coffee has properties that can protect against Alzheimer’s, when consumed in moderation. We also suggest looking at appliances that assist you in producing home-made versions of foods (such as yoghurt makers) and promote oil-free cooking (such as air fryers). When you purchase a kitchen, your choice of appliances should be a consultation on its own. Cordev has an in-house appliances expert.

Ensure that your kitchen is free of harmful chemicals.

Some of the materials used to make kitchens can contain harmful chemicals. Cordev kitchens have a quality assurance that they are made with no harmful chemicals or substances, which means they are not harmful to the environment or to the people using them.

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Get the budget right. The general rule of thumb is that your kitchen should be 10% of the value of your home, including worktops and appliances. Investing in a healthier kitchen means investing in a healthier you; the benefits are priceless.

Build a mindful, space-conscious kitchen. Ensure that your kitchen is designed to allow for your mindfulness practice. Healthy cooking can be meditative and allow you a creative outlet. Design your kitchen to encourage this. This can be done through making use of corner drawer units, as they optimise your use of space. Soft-close hinges and drawer systems are also an ideal addition, as are kitchen organisers.

Use a cultured marble countertop.

Cultured marble is made to measure; it is also made from a single piece. This means there are fewer places for bacteria and germs to reside, making it a more hygienic material for kitchen countertops.

This Longevity Healthy Living Spaces featured Cordev Kitchens. Facebook: @CordevKDA, Twitter: @CordevKDA, Instagram: @cordev_kitchens, Website: www.cordev.co.za

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healthy recipes By Savannah Freemantle Photography by Candice Askham

BAREFOOT in the

KITCHEN with Chef

Matthew Foxon

w Matthe Watch recipes e s e g th n ti a tr s od demon video fo w e n r in ou series, THE OT IN BAREFO N, on KITCHE e.com. evityliv g n lo . www e Click th b itchen ta K e th in t eos. Barefoo the vid to view Matthew Foxon is the executive chef at Tsogo Sunâ&#x20AC;&#x2122;s 54 on Bath, Rosebank. South African-born, Foxon completed a two-year advanced diploma in professional cookery at the International Hotel School in Johannesburg. Since then he has worked in luxury hotels across South Africa, been awarded the Young Chef of the Year for two consecutive years (2003 and 2004), run both the award-winning Greyhound at Bettersea and The Rosendale, as well as the critically acclaimed Criterion Restaurant in London, and starred in the BBC hit series MasterChef.

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Tuna Provence Salad This dish is great for diabetics, as it follows the guidelines of a Mediterranean diet. It includes tuna, which is high in Omega-3s; a variety of colourful vegetables, which are rich in antioxidants; and good-quality fats. It also makes use of capers, which have been shown to lower blood sugar. INGREDIENTS • 150g yellow-fin tuna (polecaught, on SASSI green list) • 1 baby gem lettuce HEALTH

NUTRITION EXPERT JESSICA BENEFIT PIETERSE SAYS: “OATS ARE A SOURCE OF SOLUBLE FIBRES WHICH NATURALLY HELP TO LOWER CHOLESTEROL LEVELS. THIS IS POSSIBLE BECAUSE THEY CONTAIN BETAGLUCAN FIBRES, WHICH BIND TO THE CHOLESTEROL IN THE GUT AND ASSIST IN ITS REMOVAL.”

Breakfast Muesli* “This is a bulk recipe that can be made in advance and stored. You can then scoop the amount you want into your bowl, and add grated green apple, plain doublethick yoghurt (or cottage cheese) and orange blossom honey to taste,” Foxon says.

• 1 bunch vine cherry tomato • 6 kalamata olives • 1 bunch spring onion • 100g blanched green beans • 1 egg, boiled • 6 capers • Good-quality olive oil • A squeeze of lemon

METHOD Cut the baby gem lettuce in half, lengthways, and wash with running cold water. Then place it upside down in a bowl and allow to drain. Place the vine tomatoes on a tray, drizzle with olive oil and season. In a pot of seasoned boiling water, place the green beans to blanch for 2 minutes before refreshing in ice water. Mix your capers, spring onion and green beans in a salad bowl, and drizzle with olive oil. Place a heavy-bottom sauté pan or griddle pan on high heat. Drizzle olive oil onto the tuna, and then season with salt and pepper. Sear the tuna for 2 minutes; flip and sear the other side for 1 minute. Serve hot.

“EATING AN EGG A DAY WILL NOT INCREASE YOUR RISK FOR DEVELOPING HIGH CHOLESTEROL, AS PREVIOUSLY BENEFIT THOUGHT. IN PEOPLE WITH NO DIABETES OR HEART CONDITIONS, STUDIES SHOWED NO DIFFERENCE BETWEEN EATING ONE EGG A DAY AND EATING TWO, OR FEWER EGGS A WEEK ON STROKE OR HEART DISEASE RISK,” PIETERSE STATES. HEALTH

INGREDIENTS • 250g cashews, lightly toasted and roughly smashed • 150g whole almonds, lightly toasted and roughly smashed • 150g walnuts, lightly toasted and roughly smashed • 1kg rolled oats, lightly toasted • 200g toasted coconut • 100g raisins • 100g sultanas • 100g sunflower seeds METHOD Toast the nuts and oats on separate trays, for 8 minutes at 160°C. Mix and place back in the oven for 4 minutes. Repeat until all ingredients are an evenly toasted, light caramel colour. Allow the muesli to cool before adding the dried fruit and toasted coconut. *Caution: Not suitable for people with a peanut or tree nut allergy

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healthy recipes

Grilled Chicken Supreme with Warm Bulgur Wheat Salad

INGREDIENTS

METHOD

• 1 chicken supreme*, skin on, bone in

Bring the bulgur wheat to the boil; cook until tender (about 10 minutes), strain and set aside. While the bulgur wheat cooks, dice the red pepper and cucumber, roughly chop the cashews and walnuts, dice the apricot and quarter the cherry tomatoes. Mix with the spinach and pomegranate, and add to the drained bulgur wheat. Mix in a squeeze of lemon juice and a good amount of olive oil, and season to taste. Preheat the oven to 180°C. Season the chicken breast and place skin side down in a hot pan; wait for the skin to brown, then turn and seal on the meat side. Place in the oven for 8 to 12 minutes. Remove and cover with foil. Allow to rest for 5 minutes – this allows the juice to seep back into the meat and finish cooking the breast. You can add freshly chopped herbs in at the end to give it an extra boost of freshness. Use chives, parsley, coriander, basil and even mint, which really lifts the dish when using fish or lamb. These herbs are also known to have properties that assist in diabetes prevention and treatment.

• 100g bulgur wheat • 100g red peppers • 100g baby spinach • 1 lemon

Bulgur wheat is a satisfying replacement for refined carbohydrates, making it a great alternative for diabetics. This recipe also includes a variety of nutrient-dense fruit and vegetables, as well as healthy fats in the form of cashews and walnuts.

• 10g cashew nuts • 10g walnuts • 10g dried apricots • 10g pomegranates • 20g diced cucumber • 6 cherry tomatoes

* Chicken supreme is a cut of chicken that includes the breast and a wing.

HEALTH

PIETERSE ADDS: “AIM FOR STARCHES THAT HAVE MORE THAN 6G OF FIBRE PER 100G OF PRODUCT. BULGUR WHEAT OFFERS 11G OF FIBRE PER 100G. THIS RECIPE CAN SUPPLY ALMOST HALF OF THE RECOMMENDED DAILY FIBRE INTAKE OF 2538G PER DAY.”

BENEFIT

The BareFootInTheKitchen video of these recipes will be available on www.LongevityLive.com, from October 2017. Thanks to Tsogo Sun for hosting the filming of the episode in their kitchen with Chef Matthew Foxon at Punchinello’s Restaurant Tsogo Sun Pivot Hotel, Monte Casino.

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Crème Brûlée This is crème brûlée with a twist. We have switched the sugar out for isomalt – a sugar alcohol with minimum impact on blood sugar levels – making it more diabetic-friendly. Of course, portion size and moderation are key. INGREDIENTS • 375g cream • 100g egg yolk • 80g isomalt sugar • ½ vanilla pod METHOD Preheat the oven to 160°C. Sit four 175ml ramekins in a deep roasting tin (at least 7,5cm deep). Pour the cream into a medium pan with the milk. Lay the vanilla pod on a board and slice lengthways through the middle with a sharp knife, to split it in two. Use the tip of the knife to scrape out all of the tiny seeds into the cream mixture. Drop the vanilla pod in as well, and set aside. Put the egg yolks and sugar in a mixing bowl, and whisk for 1 minute with an electric hand whisk, until paler in colour and a bit fluffy. Put the pan with the cream on a medium heat and bring almost to the boil. As soon as you see bubbles appear round the edge, take the pan off the heat. Pour the hot cream into the beaten egg yolks, stirring with a wire whisk as you do so, and scrape out the seeds from the pan. Use a fine sieve to strain it. Scoop off all of the pale foam that is sitting on the top of the liquid (this will be several spoonsful) and discard. Give the mixture a stir. Pour enough hot water (from the tap is fine) into the roasting tin to come about 1,5cm up the sides of the ramekins. Pour the hot cream into the ramekins and fill them up right to the top. Put them in the oven, and lay a baking sheet over the top of the tin so it sits well above the ramekins and completely covers them, but not the whole tin, leaving a small gap at one side to allow air to circulate. Bake for 30-35 minutes until the mixture is softly set. To check, gently sway the roasting tin, and if the crème brûlées are ready, they will wobble a bit, like a jelly, in the middle. Don’t let them get too firm.

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HEALTH

PIETERSE ADVISES: “DESSERTS SHOULD NOT BE EATEN ON A REGULAR BASIS, AS THEY ARE OFTEN HIGH IN KILOJOULES, SUGAR AND FAT. MANAGING YOUR PORTION SIZE CAN PREVENT DESSERTS FROM BEING TOO INDULGENT. SHARE DESSERT WITH YOUR PARTNER OR FRIEND, DISH UP ONLY A FEW MOUTHFULS OR SERVE IN SMALL DISHES TO PREVENT OVEREATING.”

BENEFIT

Lift the ramekins out of the roasting tin and set on a wire rack to cool, for a couple of minutes only; then put them in the fridge to cool completely. When ready to serve, sprinkle 1½ teaspoons of isomalt sugar over each ramekin and spread it out with the back of a spoon to completely cover. Spray with a little water using a fine spray; then use a blow torch to caramelise it. Hold the flame just above the sugar and keep moving it round and round until caramelised. Serve when the brûlée is firm. L

2017/09/07 11:31 AM

longevity picks By Senzile Kubheka

KITCHEN PRODUCTS TO

LOVE

NO-FUSS YOGHURT While the words “home-made” and “no-fuss” often don’t go hand-in-hand, here they will. Yoghurt is the perfect accompaniment to your morning muesli or smoothie-snack. And what better way to optimise your healthy living habits than by making your own? Not only is it fresh and affordable, but you’ll be able to avoid the unnecessary preservatives and added sugar you’re bound to find in store-bought yoghurts. The Severin Yoghurt Maker comes with seven jars that hold 150ml each, so you can make individual portions of yoghurt that are perfect for an on-the-go lifestyle. And the appliance comes with a memory dial – simply prep, switch on and forget about it until you feel like a snack.

FRY OIL-FREE If you’re watching your weight or simply trying to eat healthily, you’ll appreciate the Philips Airfryer Extra Large Avance. It’s an excellent way to reduce fat and cut calories without sacrificing the taste of your food. It also gives you a break from deep-frying and having everything covered in oil splatter, as it uses air to heat the food. This model can serve a family of four. And the best part? It’s easy to clean, as it has a non-stick coating, and all parts are dishwasher-safe. PRICE R4 099 WHERE: www.takealot.com

PRICE: R469 WHERE: www.yuppiechef.com

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By Marina Wildt

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active travel By Gisèle Wertheim Aymés

LOVE AT FIRST SIGHT

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Kirti, a Marwari Mare, descended from the Maharaja’s war horses.

RIDING THE PRINCESS TRAILS

IN NORTHERN INDIA

’ve always been fascinated by India. So, when friends invited us to join The Princess Trails, a unique horse safari in Rajasthan, northern India, we didn’t hesitate. There would be six of us riding together: Peter and Sigurd came from Norway, Rupi and Michael from America, and William and I travelled from South Africa. The Princess Trails are run by a member of the noble family of Boheda Shaktawat, Virendra Singh Shaktawat, and his German wife, Ute. After arriving in Udaipur, we made our way to the Shaktawats’ residence and stables. By the time we arrived at the stables, Ute and Virendra had already selected our horses for us. After a small traditional Indian ceremony and some cold beers, we were introduced to our riding companions for the next five days. Direct descendants of Chetak and the former warhorses of the Maharajas, these fine horses have ears that are distinctively curved inwards in a lyre shape, making them unique and easily recognisable. I was partnered with Kirti, a dark-bay Marwari mare with a very spirited character. Her name in Hindu means “fame”, and she would live up to it on our journey together. I loved Kirti from the moment I laid eyes on her.

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active travel

OUR FIRST NIGHT IN THE WHITE CITY On the eve of our safari, we stayed at the famous Shiv Niwas Palace in Udaipur. Udaipur is a former capital of the princely state of Mewar. The last Maharana of Udaipur, Bhagat Singhji of Mewar, converted parts of the huge palace complex into a luxurious heritage hotel after India became independent and he lost his kingdom. Situated at the shore of two beautiful lakes – Lake Pichola and Fateh Sagar – Udaipur is also known as Venice of the East. The old city is a fascinating labyrinth of narrow lanes, old havelis, palaces and temples. It’s also one of the most romantic towns in India. Over centuries, poets, writers and painters have all been inspired by the white city’s splendour and the romance of it all; it was not lost on any of us.

THE PERFECT START TO OUR HORSE SAFARI It was a short drive to the little village of Haldo Ghati the next morning. Chetak Chabutra is a marble memorial for the famous white charger of Maharana Pratap. This famous horse gave his life to save his master during the battle of Haldighati in 1576. A

legend in Indian war horse history, the story was a perfect way to start our horse safari. With the sun on our backs, we rode out into the beautiful Haldighati Valley, stopping only for a quick rest under the trees at lunch. After many hours and a final steep climb, we arrived at the historic Kumbhalgarh Fort. Built on a hilltop 1 100m above sea level, as a refuge for Mewar rulers during invasions, Kumbhalgarh Fort has perimeter walls that extend 36km; it is the second-longest continuous wall in the world, with seven fortified gateways. The walls in the front are 15ft thick. When illuminated by hundreds of lights at night, it’s a breathtaking sight.

MEMORABLE DISCOVERIES The next morning, we set off for the Kumbhalgarh Wildlife Sanctuary. This is one of the last homes of the Indian wolf, as well as leopards and bears. Unfortunately, we didn’t see any, as they’re mainly nightactive and prefer to sleep during the day. But we did see chetal (Indian spotted deer), Nilgai antelopes and Indian gazelle. We also spotted countless birds of different sizes, as the Aravalli Mountains are abundant with birdlife – there are more than 250 species in the area. Laden with small villages, the Ranakpur Valley is brimming with warmth; as we rode through, we were greeted with smiles, curiosity and always generosity by the locals. I will never forget the sight of

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villagers dressed in bright colours, the beautiful, soft-eyed children with big smiles running next to us, clapping or cheering us on our way. A stone’s throw from the Jain temple, we came to rest at the impressive Heritage Hotel Fateh Bagh, where we each took great delight in posing next to the vintage Ford parked there. Being a lover of vintage cars, I soon discovered that these gems are prolific all over northern Indian – although most of them sit on bricks. It didn’t stop me from wondering if I could pick up a few and take them home with me!

OVER THE HILLS AND ACROSS THE DESERT Another early wake-up call – you have to get out early, as the horses are fresh and enthusiastic, and the temperatures best for riding. After breakfast, we headed through the serene Ranakpur Valley and down the way to the Rajasthani Bagar – the fringe area between the hills and the Thar Desert in the northwest. Our guides took us over an open plain dotted with small villages and little fields, to the Rawla Narlai, in the hamlet of Narlai. And here we found a true oasis. The Rawla Narlai is a beautiful old family fort, rated for excellence by Trip Advisor for its hospitality. Evoking the nostalgia of a bygone

era, the former hunting lodge of the royal family of Jodhpur has a genuine rustic charm. Set in the lap of the Aravallis, enveloped by rocky outcrops and a huge granite rock, it is a tranquil getaway with a small spa on site. Everything about the fort was welcoming, from the gracious manager and friendly staff to the exquisite rooms, outdoor patios, gardens and swimming pool. We spent the late afternoon resting on a traditional day bed. After a deep-tissue massage, we watched a golden Indian sun set slowly behind the hill. This was followed by dinner on the rooftop terrace, where I gave in to the advice of everyone and ate fresh salad. While I love Indian food, I had been craving fresh food for days. I succumbed and survived. I’d recommend a trip to the Rawla Narlai on its own, just to experience the hospitality and beauty of this area. We all would happily have stayed over for a few more days, but we had to get our boots back on and stick to the riding schedule. So, reluctantly, we left the little town early and headed toward Rajasthani Bagar and the open, arid plains of northern India. The sandy terrain meant we could pick up speed and canter to our final destination: the small town of Jojawar and another magnificent old fort, the Rawla Jojawar. This signalled the end of my journey with my companion Kirti and our group of marvellous riders. My horse had been challenging,

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active travel

always moving upfront ahead of the others, but still considerate with me. She would stand patiently as I plaited her hair each day with red ribbons, so she could ride in princess style. We had spent these intimate times together – men, women and horses – exploring the Indian countryside and getting to know one another. I had many fascinating conversations about life, health, politics and everything else you can imagine, while taking in the extraordinary sights and sounds of northern India. And now we were at the end of our extraordinary journey. At the Rawla Jojawar, we kicked off our riding boots and headed to the swimming pool to soak off the heat and dust of the day. Then, with a large glass of cold gin and tonic in hand, we relaxed on the pristine lawns and celebrated together.

A TIME TO REMEMBER I will never forget this horse safari, the oneness with nature and the joy of small surprises that made each day a unique experience – like the time we unexpectedly stumbled upon the Jungle Lodge, hidden among the trees. Here, after a particularly hot morning and rigorous ride from Kumbhalgarh, we were welcomed with cold beers that saved us from the sun and ourselves. And how we laughed when a large goat tried to get too friendly with Michael during one of our picnic breaks in the countryside. Determined to eat Michael’s lunch, the goat charged and butted him when he refused to hand it over! The scene would have made a great YouTube video, but we were all so preoccupied with trying to drag the goat off Michael that no one had the chance to film it.

And when William jumped off his horse to save a drowning mongoose from a water trough it had fallen into, that just took our breath away. Then there was the time when, riding through a small town, we found ourselves ambushed by an unexpected impromptu carnival atmosphere of hooting trucks, banging of drums and gongs, and the clapping and smiling of the locals. Our horses rode on, oblivious to the excitement of it all. After The Princess Trails came to an end, we headed off to Jaipur, then Agra, to see the remarkable Taj Mahal. India is truly a remarkable country that offers a diversity of travel experiences. However, this horse safari in the heart of Rajasthan remains, for me, the ultimate journey for the mind, body and soul.

HOW TO GET THERE VISA: India has visa requirements; check with your local embassy. FLIGHTS: You can reach India on several airlines; among the

better value-for-money airlines and routes are Etihad Airways and Emirates. Air India is also a good option. We used the very professional team of Ventours International Travel to assist us with transfers and transport throughout our stay.

BEST TIME TO TRAVEL: For a horse safari, the cooler months are ideal (autumn and winter). The team at The Princess Trails will advise what is best, depending on your choice of horse safari. For more information, visit princesstrails.com. CURRENCY: Rupee, although ATMs and amenities accept all cards. LANGUAGE: English is spoken in most cities and hotels, but not in

the villages.

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health reads

Reviewed by Johané van den Berg

LONGEVITY

BOOK

Such is the miracle – a tale about despair becomes a tale against despair. – ELI WIESEL, OPEN HEART

club

THE LONGEVITY TEAM SHARES THEIR FAVOURITE NEW BOOKS WITH YOU

CANCER: A LOVE STORY

By Lauren Segal

hen Lauren Segal receives a call one wintry morning in 2014, the furthest thing from her mind is her biopsy results. For two years she’s been living cancerfree after a double mastectomy. The call shatters the foundation of her world as she hears the news: the lump she thought was scar tissue is malignant. Her cancer is back. One in eight women in South Africa is diagnosed with breast cancer. As Segal explains: “I am one of those women. What sets me apart from most of my fellow travellers is that I have been diagnosed with cancer on four separate occasions – all before I had turned 50.” Cancer: A Love Story is the searing memoir of a four-time cancer survivor. The book tracks Segal’s journey in coming to terms with the challenges of the disease. Forced to face her needle phobia, the author leads the reader into her crumbling world as she confronts the terrors of treatment – from debilitating chemo to nauseating radiation. But in the midst of her suffering, Segal discovers the unexpected opportunities that cancer presents. She learns to confront her unmasked humanity – her fears, strengths and weaknesses.

As she says: “I have come to understand that in the same way that the majestic lotus flower has its roots in murky waters, so too does the emergence of beauty in life sometimes depend on life’s darker events. Throughout my arduous journey into the world of cancer, I have discovered that proximity to death brings with it a new proximity to life. I have learned that luck and unluck, happiness and distress, hope and despair are tightly coiled into a life well lived.” The book is ultimately about the redemptive power of love and community, the discovery of courage and new meaning, soft landings in times of distress and writing as healing. “It is also about my commitment to speak out about a disease still shrouded in so much shame. Many women in my position cannot tell their story. If this book helps just one person cross over that invisible line of terror, it will have been worthwhile.”

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health reads Reviewed by Gisèle Wertheim Aymés

This book is a gift to all who strive for better balance and wellbeing. Ela is uniquely qualified, drawing from her medical practice and her breathwork and holistic practices to bring invaluable insights and coping strategies for the full life we all aspire to have. Thank you, Ela. - WENDY LUCAS-BULL, CHAIRMAN OF BARCLAYS AFRICA GROUP LTD

THE ENERGY CODE

by Dr Ela Manga

ith The Energy Code, Dr Ela Manga – integrative medical practitioner, executive coach, facilitator and breathwork practitioner trainer – provides insight into a particular health epidemic that is becoming more and more common in South African society: burnout. Blurring the lines between the spheres of medicine, physics, neurobiology, and Eastern healing and philosophy, she explains how the modern-day human should relearn to channel energy in a way that is custom-made for his or her unique lifestyle and inherent energy pattern. “If seen for what it is,” she writes, “burnout can be a catalyst for growth and change, and an opportunity to create a life that is authentically energised and meaningful.” The principle outlined in each chapter of The Energy Code is related to a real-life individual suffering on some level from burnout, where the principle is applied in order to craft this lifestyle according to the individual’s needs. One of the chapters deals with herself under a pseudonym, where she depicts the details of how she stopped functioning on adrenalised energy and sought to revert to authentic energy. Throughout the book she attempts to decode the relationship between elements such as nutrition, hydration, exercise, rest, emotions, chemical

balance, stress, technology and sustainable energy, as well as how to manage these in order to obtain optimum results in health, performance, emotional wellbeing and relationships. Manga makes use of the urban South African environment as a backdrop to The Energy Code, many readers will identify with the situations depicted, and the writing style is easy to follow. It does have a somewhat mystical tone at times (for example, “When we are able to trust magic, the unknown, and stay grounded and practical at the same time, we are able to express authentic energy in the most surprising ways”), which may feel a little foreign to more sceptical readers. Those who enjoy learning more about optimising their health and energy in a holistic manner, however, should benefit from this work. It’s a useful manual for those living a demanding life and who wish to understand the relationship between their bodies and the concept of energy.

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find a specialist

A-Z professionals guide HEALTH, BEAUTY & WELLNESS

Dermatologist

DR IZOLDA HEYDENRYCH

DR EAN SMIT

CAPE TOWN COSMETIC DERMATOLOGY CENTRE

Central Park on Esplanade Century City Western Cape

Tel: 021 552 7220 Fax: 021 552 7229 Email: info@capederm.co.za www.capederm.co.za

CAPE TOWN COSMETIC DERMATOLOGY CENTRE

Tel: 021 552 7220 Fax: 021 552 7229 Email: info@capederm.co.za www.capederm.co.za

Central Park on Esplanade Century City Western Cape

Dermatologist (Aesthetic, General, Paediatric)

Medical Aesthetic Practitioner

DR IMRAAN JHETAM

DR ANIALI AUCAMP-NEL

Suite 3, First Floor 45 Hopelands Rd, Durban KwaZulu-Natal

93 Lyttelton Rd Clubview Centurion Gauteng

SKINMEDICS: DERMATOLOGY, SKINCARE & LASER CLINIC

Tel: 031 208 3370 Email: info@skinmedics.co.za www.skinmedics.co.za

TRANSFORM MEDICAL AESTHETIC INSTITUTE

Dermatologist

GPSI Medical Aesthetics

DR NOORI MOTI-JOOSUB

DR HEATHER BLAYLOCK REJUVENATION CENTRE

LASERDERM ILLOVO

4th Floor, 35 Ferguson Cnr Melville Rd Illovo, Sandton Gauteng

Tel: 011 341 0580 Fax: 086 115 2737 Email: illovo@laserderm.co.za www.laserderm.co.za

Stellenpark, R44 Stellenbosch Western Cape

Dermatologist

GPSI Aesthetics

DR KESIREE NAIDOO

DR NANITA DALTON

Life Vincent Pallotti Hospital Suite 2034 Alexandra Rd Pinelands Western Cape

Tel: 021 531 1107 Fax: 086 561 3250 Email: info@kesireenaidoo.co.za www.kesireenaidoo.co.za

99 Lenchen Ave North Centurion Gauteng

Dermatologist

8th SENSE Aesthetic Religion

DR DAVID PRESBURY

DR SLY NEDIC MBCHB.BEL

Directories.indd 113

Tel: 021 180 4990 Email: info@rejuvenationcentre.co.za www.rejuvenationcentre.co.za

Tel: 012 663 1041 Email: info@nanitadalton.co.za www.nanitadalton.co.za

AESTHETIC and Anti-Aging Practitioner

LASERDERM ILLOVO

4th Floor, 35 Ferguson Cnr Melville Rd Illovo, Sandton Gauteng

Tel: 079 963 0887 Tel: 012 654 0520 Email: info@transformmedical.co.za www.transformmedical.co.za

Tel: 011 783 3117 Fax: 011 783 0811 Email: illovo@laserderm.co.za www.laserderm.co.za

13 Fredman Dr 4th floor Fredman Tower Sandton 2196 Gauteng

Tel: 011 784 4966 Tel: 011 884 6418 Fax: 011 884 6418 Contact us: info@8thsense.com www.8thsense.co.za

2017/09/03 9:52 PM

find a specialist GPSI Aesthetics

GPSI Aesthetic Medicine

DR JANINE OLIVIER

DR RIANA VAN GERVE

HUIDAESTHETIC

98 Korannaberg Rd Waterkloof Heights Pretoria Gauteng

Tel: 082 570 4116 Contact us: info@huidaesthetic.com doctor@huidaesthetic.com www.huidaesthetic.com

Captivate Aesthetics 554 Petronella St Garsfontein Pretoria Gauteng

Tel: 083 747 9397 / 087 231 0228 Email: riana@afplan.co.za www.wrinkledoctor.co.za

General Practice - Special Interest in Aesthetics

GPSI Aesthetic Medicine & Hormone Health

DR DEBBIE POWELL

DR MF VAN LELYVELD

10 Ballyjamesduff Ave Randjesfontein Midrand 1685

Tel: 083 272 5299 Email: drdebbie@netactive.co.za Facebook page: Belladermaesthetics

Tel: 016 454 9043 Fax: 016 454 9175 Email: mvanlelyveld@lantic.net

General Practitioner with a Special Interest in Aesthetics and Ethics

GPSI Aesthetic Medicine DR ANUSHKA REDDY Building 3, Suite 1 Ruimsig Office Estate Cnr Peter Rd & Hole-in-One Rd Gauteng

49 Golf Rd Three Rivers Vereeniging Gauteng

DR COBUS VAN NIEKERK WELLNESSTHETICS

Tel: 011 958 2261 Contact us: info@medisculpt.co.za www.medisculpt.co.za

Cnr Taurus Rd (Entrance) & Drysdale Rd (Exit) Sundowner, Randburg Gauteng

Tel: 010 600 5886 info@drcobus.co.za www.drcobus.co.za

Aesthetic Medical Procedures

Plastic & Reconstructive Surgeon

DR RIEKIE SMIT

DR NERINA WILKINSON

Metro Centre Shop 39 C/O Veronica & Sefako Makgatho Rd Montana, Pretoria Gauteng

COSMETIC SURGEON

Tel: 012 567 1313 012 567 1310 Email: medical@ackmain.com www.drriekie.co.za

Aesthetic Practitioner

Tel: 021 422 4811 Email: capetown@drnwilkinson.co.za www.plastic-surgery.co.za Tyger Valley: 021 914 6006

The Melrose Aesthetic Centre

DR VIVEK S SOLANKI

DR GORDON COHEN (MBBCH MBA CCN) DR TAMARA PHEIFFER

@ THE MEDICAL HUB

No.1 Borrowdale Lane Borrowdale Harare, Zimbabwe

Renaissance Body Science Institute 183 Bree St Cape Town Western Cape

Tel: +263 773 333 391 Email: doksolanki@yahoo.com www.traumazim.com

GPSI Aesthetic Medicine & Obesity

3rd Floor Centre for Medical Excellence 18 The High St Melrose Arch Gauteng

Tel: 011 214 9940 0861 372 6869 info@melroseskin.co.za www.melroseskin.co.za

DR HENDRIK TOERIEN Divine Junction Medi-Spa 31 Alie van Bergen St White River Mpumalanga

Directories.indd 114

Tel: 013 750 1406 www.faceandbody.co.za

2017/09/03 9:52 PM

HEALTH DIRECTORY NATIONAL

BUSINESS

CATERGORY

GAUTENG

SUB-CATEGORY

KWAZULU-NATAL

CONTACT PERSON

MPUMALANGA

PHYSICAL ADDRESS

GO TO LONGEVITYLIVE.C OM FOR THE FULL DIRECTORY

WESTERN CAPE

CONTACT NUMBER

WEBSITE

Malcolm Freedman & Associates

Allied Health

Orthotics & Prosthetics

Mr Malcolm Freedman

Studio 2 Molteno Road Oranjezicht Cape Town

021 422 4599 / 082 558 3854

DNAlysis

DNA Test

DNA Testing

Mr Danny Meyersfeld

Second (2nd) Floor North Block Thrupps 204 Oxford Road Illovo Johannesburg

011 268 0268

dnalysis.co.za

Elverna Nutrition

Fitness

Supplements

Mr Makekele W.Somo

234 Tawny Eagle Street Kosmos Ridge Hartebeespoort Dam

082 791 4082

www.elvema.co.za

Wheelchairs on the Run

Geriatric

Mobility Equipment

Mr Chris Booysen

12 - 14th Terenure Street Kenmare Krugersdorp

076 534 6422

www.wheelchairs-ontherun.co.za

PETCO

Green Living

Recycling

Ms Janine Basson

First (1st) Floor ICR House Alphen Office Park 1 Constantia Main Road Constantia

021 794 6300 / 079 505 4059

petco.co.za

Corset SA

Health & Beauty

Waist Trainers

Ms Rika Dercksen

25 Oyster Bay Street Silver Lakes Golf Estate Pretoria

082 336 1860

www.corsetsa.co.za

Skin PhD

Health & Beauty

Aesthetics Clinics & Skincare

Mr Wessel De Wet

Brooklyn Office Park Brooklyn Maitland

087 357 0254 / 082 531 7251

www.skinphd.co.za

Nature's Kiss

Health & Beauty

Herbal CrÃ¨me

Mr Romy De Wet

21st Eridge Road Forest Town Johannesburg

011 486 1622 / 2722

www.natureskiss.co.za

Vitaderm

Health & Beauty

Natural Skincare

Ms Penny Camacho

Unit 5 The Ridge Office Park Door De Kraal Avenue Kenridge Durbanville

021 914 3777 / 072 429 5447

vitaderm.co.za

Simply Bee Natural Beeswax Products

Health & Beauty

Natural Skincare

Ms Helena Van Der Westhuizen

31A Church Street Hopefield

022 723 0569 / 072 802 3634

simplybee.co.za

Alturelle

Health & Beauty

Natural Skincare

Mr Alteli De Villiers

Samora Machel Street 7A Unit 2 Middleburg Mpumalanga

082 785 1937

alturelle.co.za

Aesthetica Skin Centre

Health & Beauty

Skin & Anti-aging Centre

Ms Zelna Faurie

Clearwater Corporate Park Block J - First (1st) Floor Corner Atlas Road & Park Road Parkhaven Boksburg

011 081 5222 / 078 148 5540 Salon

REVIV SA

Health & Beauty

Hydrating IV Treatments / Booster Shots

Mr Sayed Mia

Third (3rd) Floor West Tower Nelson mandela Square Sandton

087 943 2437 / 082 587 3728

Wesson Therapeutics

Health & Beauty

Specialised Skincare

Ms Belinda Wesson

Block A Unit 4 Prestige Business Park Pastorale Street Durbanville Industrial Park

021 801 4823 / 082 955 7900

Fulvic Force

Health Foods/ Market Produce

Natural Health Products

Mr Jacek Guzek

10 Ezulwini Close Pretorius Park Garsfontein

082 940 6896

home.fulvicforce.co.za

Busamed Health Group

Hospitals

Private Hospital Group

Ms Barbara Moore

4 Cransley Crescent Longlake Extention 12 Linbro Park Johannesburg

011 458 2001 / 083 631 6433

www.busamed.co.za

Selfmed Medical Scheme

Medical Insurance

Medical Aid

Ms Naomi Butow

Unit 9 Canal Edge 2 Tyger Waterfront & Carl Cronje Drive Bellville

021 943 2300 / 083 254 8704

Directories.indd 115

www.orthopro.co.za

www.theskincentre. co.za

revivme.com

www.wessontherapy. com

www.selfmed.co.za

2017/09/03 9:52 PM

find a specialist Akeso Clinics

Mental Health

Mental Health Treatment Facility

Ms Bronwyne Bellars

24 - Third (3rd) Avenue Parktown North Johannesburg

087 098 01401 / 083 227 0140

Ampath

Pathologists

Pathology

Ms Anli Coetzer

166 Witch - Hazel Avenue Highveld Techno Park Centurion

012 678 1805 / 079 350 3220

www.ampath.co.za

Pick n Pay Pharmacies

Pharmacies

Ms Sue Jarvis

Pick 'n Pay Office Park 2 Allum Road Kensington Johannesburg

011 856 7301 / 083 229 5442

www.picknpay.co.za/ Pharmacy

Life - Weight Loss Coaching

Weight Loss Management

Weight Loss Coach

Ms Melissa Van Rensburg

1325 Breyer Laan Waverley Pretoria

083 452 4450

www.life-coach.co.za

Gerhard Swart Medical Orthotist & Prosthetist

Allied Health

Orthotist & Prosthetist

Mr Gerhard Swart

Office 37 First (1st) Floor Queens Corner Shopping Centre & 1166 Soutpansberg Road Queenswood Pretoria

082 388 0488

gsmop.co.za

Riana van Wyk Function Through Movement

Biokineticists

Biokineticist

Ms Riana Van Wyk

38A Tendele Street Douglasdale Fourways Johannesburg

076 412 6529

www.biokinetics.net.za

Own Your Power

Coaching

Professional Life & Transformation Coach

Ms Caroline Da Costa

139 Nellie Road Norwood Johannesburg

071 610 0279

ownyourpower.co.za

Dr Mario Reiners

Dental Health

Aesthetic & Cosmetic Dentistry

Dr Mario Reiners

60 Ray Street Wonderboom Pretoria North

012 543 0594 / 083 500 2488

www.drmarioreiners. com

Lakeview Dental

Dental Health

Cosmetic & General Dentistry

Dr Darshen Lingham

Suite 106 Lakeview Hospital 1 Mowbray Avenue Benoni Pretoria

011 421 0091 / 072 632 1640

www.lakeviewdental. co.za

Dentist on Saxby

Dental Health

Childrens Dentist

Dr Etienne Ferreira

Corner Reddersburg No.1 Zeerust Street Weirda Park Extention 2 Centurion

012 653 5512 / 082 836 7117

dentistonsaxby.co.za

Dr. R Reddy - Holistic Dental Medicine & Surgery

Dental Health

General & Family Dental Care

Dr Reggie Reddy

Grayston Mews Room 1003 134 Grayston Drive Sandton / 73 - 5th Street Springs

011 784 7408 084 588 5335

Dr LM Pretorius

Dental Health

Orthodontist

Ms Jenny Potgieter

16 Ontdekkers Road Witpoortjie Roodepoort

011 664 7146 / 47

www.drpretorius.co.za

Choonara Orthodontics

Dental Health

Orthodontist

Drs Choonara / Nadeen Parau

285 Pendoring Road Corner Mountainview Road Blackheath Johannesburg

011 678 8090 / 082 700 8282

www.choonaraorthodontics.com

Dr Rudie Swart

Dental Health

Orthodontist

Dr Louise Swart

27 Jan Booysen Street Annlin Pretoria North

012 567 5186 / 7 / 082 779 3657

rudieswart.co.za

Dr Stefan Bester

Dental Health

Prosthodontist

Ms Michelle Bester

98 Kayburne Avenue Randpark Ridge Johannesburg

011 792 2723 / 083 325 7116 / 0302

www.johannesburgprosthodontist.co.za

Cahi Dental & wProsthodontic Practise

Dental Health

Prosthodontist

Ms Michelle Cahi

Suite 7 Upper Level Atholl Square Shopping Centre Katherine Street Corner Weirda Road East Sandton

011 305 9300 / 082 343 4743

www.styleyoursmile. co.za

I Love My Smile Dr Anton Grotius

Dental Health

Prosthodontic Specialised Dentistry

Mr Johagavanna Dreschner

442 Rodericks Street Lynnwood Menlo Park

012 348 0665 / 071 401 6943

www.ilovemysmile. co.za

012 809 6027 / 078 456 1943

www.drmcniemandt. co.za

012 348 1177 / 083 229 1317

www.hwoptom.co.za/ wmenu.php

Dr Marcel C. Niemandt

Eye Care

Ophthalmology

Ms Eunice Niemandt

Intercare Medical & Dental Centre Unit 9 Hazeldean Square Corner Graham (Lynnwood) & Silver Lakes Road Silverlakes Pretoria

Heath & Wenzel Optometrist

Eye Care

Optometrists

Mr Colin Heath

Shop 115 Lower Level Glenfair Boulevard Pretoria

Directories.indd 116

www.akeso.co.za

www.hdmas.co.za

2017/09/03 9:53 PM

Unique Physique

Fitness

Personal Training / Nurition

Mr Glen Krog

2A East Road Morningside Sandton

083 281 0839

www.uniquephysique. co.za

My Daily Supplement

Fitness

Suppliments

Mr Alan Wakelin

16 Chambury Close 62B Gordon Avenue Blairgowrie Randburg

082 823 5093

www.mydailysupplement.co.za

TruCare Age-Well Solutions

Geriatric

Home Based Care

Ms Suzette Du Preez

23rd Brakfontein Road The Reeds Centurion Pretoria

012 771 4884 / 082 495 0547

Curani Home Nursing

Geriatric

Home Based Care

Mr Rudolph Van Wyk

173 Regulus Avenue Waterkloof Ridge Pretoria

012 346 7772 / 072 337 0226

www.curanihomenursing.com

Memorycare

Geriatric

Memory Care

Dr Ryan Fuller

Life New Kensington Clinic 23 Roberts Avenue Kensington Johannesburg

076 479 4725 / 071 842 2731

www.memorycare. co.za

All Care Nursing Services

Geriatric

Home Based Care

Mr Siobhan Erasmus

28 Homestead Avenue Bryanston

010 593 3338 / 083 456 8282

allcarenursingservices. co.za

House of Perfection

Health & Beauty

Skin & Body Salon

Ms Karmen Redinger

Unit 2 Bushhill Office Park Corner Ostrich Road & Hawken Avenue Bromhgof Johannesburg

011 793 5808 / 072 262 9987

www.houseofperfection.co.za

Centre of Wellness

Health & Beauty

Aesthetic Centre

Dr Melaine Lambrechts

108 Marie Avenue Parkmore Johannesburg

011 783 8289 / 082 331 3939

www.centreofwellness. co.za

Beauty n Curves

Health & Beauty

Aesthetic Centre

Dr Zaheda Bhabha

23rd Nicol Road Bedfordview Johannesburg

011 028 7000

beautyncurves.co.za

Captivate Aesthetics

Health & Beauty

Aesthetic Centre

Dr Riana Van Gerve

554 Petronella Street Garsfontein Menlo Park

087 231 0228 / 083 747 9397

wrinkledoctor.co.za

Fourways Aesthetic Centre

Health & Beauty

Aesthetic Centre

Ms Shiela Kurek / Dr Kurek

32 Kingfisher Drive Fourways Johannesburg

011 465 8846 / 081 319 3324 (Shiela)

medinova.co.za

www.trucare.co.za

www.fourwaysaestheticcentre.co.za

Medinova

Health & Beauty

Aesthetics Laser & Beauty Centre

Ms Milena Popovic / Athule

Corner 11th Street & Victoria Avenue Parkmore Johannesburg

011 783 1540 Salon / 076 035 0808 / 011 021 0027 - 084 826 3723 - PR & Marketing Manager

Opera Medical Aesthetics

Health & Beauty

Medical Aesthetics

Ms Kobie Riley

Shop 16 Douglasdale Shopping Centre Corner Lesley & Douglas Road Douglasdale Bryanston

011 462 5752

www.operamed.co.za

Dr Deepa Parbhoo

Health & Beauty

Medical Aesthetics

Dr Deepa Parbhoo

Shop 6A Silverstream Office Park 10 Muswell Road South Bryanston

011 706 2251 / 076 268 6948

www.drdeepa.co.za

Dr Marika van Lelyveld

Health & Beauty

Medical Aesthetics

Dr Maria Frederika Van Lelyveld

49 Golf Road Threee Rivers Vereeniging

016 454 9043 / 082 820 5261

drmvanlelyveld.co.za/ medical-doctor/home. html

TUSC

Health & Beauty

Medical Aesthetics

Ms Philippa Crichton

111 Willow Avenue Athol Johannesburg

011 884 6577 / 083 265 8480

www.tusc.co.za

Wellness & Lifestyle Clinic

Health & Beauty

Wellness & Lifestyle Clinic

Ms Melissa Botha

Mooikloof Ridge Estate Lion Sands 19 Garsfontein Road Morelata Park Pretoria

072 464 2210

www.slimmingandwellnessclinic.co.za

Hair Clinic International

Health & Beauty

Hair Loss Clinic

Mr Tal Eliyahu

7 Burnside Island Office park 410 Jan Smuts Avenue Johannesburg

011 040 7500

hairclinicinternational. co.za

Better Balance Hearing & Audiologists

Hearing Aids

Audiologists

Ms / Dr Tami Mehl

Suite 10 Second (2nd) Floor Medical Suites Bedford Gardens 3 Bradford Road Johannesburg

087 550 2128 / 082 450 5005

betterbalanceandhearing.co.za

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2017/09/03 9:53 PM

find a specialist Rohrmoser, Schnugh & van Jaarsveld Audiologists

Hearing Aids

Audiologists

Ms Natalie Rohrmoser

Suite 204 Olivemed Building Netcare Olivedale Hospital Corner President Fouche Drive & Windsor Way Johannesburg

011 462 5986

SlenderMed

Integrative Medicine

Holistic Health

Dr Chantelle Eybers

447 Charles Street Corner May Brooklyn Pretoria

012 460 6336 / 082 493 0733

slendermed.co.za

Hoogland Health Hydro

Integrative Medicine

Integrative Diabetes & General Health Services

Ms Anette Kruger

Portion 23 Vlakplaats Pretoria Rural Krugersdorp

012 380 4000 / 083 597 4222

www.hoogland.co.za

Dr E Muthray

Maxillofacial Surgeons

Maxillofacial & Oral Surgeon

Ms Carmelle Grottis

Netcare Waterfall City Hospital Corner Magwa Crescent & Mac Avenue Midrand

011 304 7919 / 079 511 3639

www.sculptsouthafrica. co.za

Sediba Hope Medical Centre

Medical Centre

Ms Vanessa Hechter

First (1st) Floor Corner Bosman & Madiba Street Pretoria Central

012 323 1106 / 0123 / 083 709 8868

www.sedibamedical. co.za

Ability Assist

Medical Supplies

Assistive Devices

Ms Lindsey Hall

21st Oakhurst Office Park Grippen Road Bartlett Boksburg

011 894 5667

www.abilityassist.co.za

Mohamed Haffejee

Mens Health

Urologist

Prof Mohamed Haffejee

Suite 5 Milpark Hospital 9 Guild Road Parktown Johannesburg

011 482 3663 / 082 365 0030

www.davincisurgery. com

Drs Gritzman & Thatcher Inc.

Pathologists

Pathology

Ms Rozelle Potgieter

4 Main Street Bordeaux Johannesburg

011 886 0112

www.gtlab.co.za

Animal Health Solutions

Pet Health

Veterinary Hospitals/ Clinics

Ms Tanya Grantham

154 President Brand Road Rynfield Benoni Pretoria

083 230 2188

www.ahah.co.za

Motshudi Bergman Ross Radiologists

Radiology

Ms Wendy Black

1 Gateway Road Netcare Pinehaven Hospital Pinehaven Krugersdorp

021 595 2515 / 082 741 1456

www.motshudibergmanross.co.za

Velumount South Africa

Sleep Disorders

Customised Snoring Device

Dr Klaus Brenner

18th Crieff Road Parkview Johannesburg

011 646 1914 / 082 337 7082

www.velumount.co.za

Sleep Link

Sleep Disorders

Sleep Lab/Sleep Study

Mr Gerrit Van Der Colff

Intercare Wonderboom Junction Corner Steve Biko & Lavender Road Brooklyne Square

012 751 1190 / 082 582 1329

www.sleeplink.co.za

NuLogik

Integrative Medicine

Intergrative Medicine

Dr Yulia Medvedeva

134 Freda Road & Strydom Park Extention 3 Randburg

082 976 5513

www.nulogik.co.za

The Breast Care & Bone Density Centre

Womens Health

Breast & Bone Care

Mr Ruvheneko Mudimu (VEE)

The Johannesburgh Eye Hospital Corner Waugh Avenue & Beyers Naude Northcliff Johannesburg

011 782 7345 / 082 802 7311

www.abcofbreast.co.za

Pink Ribbon Breast Screening Centre

Womens Health

Breast Screening Centre

Ms Charlene Kruger Raadt

No.101 - 11th Street Pakmore Johannesburg

011 883 1780 / 071 449 1551 / 073 158 2459

pinkribboncentre.co.za

Dr NS Ramatsoso

Womens Health

Gynaecologist / Obstetrician

Dr N.Selina Ramatsoso

Fisrt (1st) Floor South Wing Netcare Parklands Hospital Corner Junction Avenue & Parklane Parktown Johannesburg

011 484 7742 / 480 4142 / 083 922 1225

www.drnsramatsoso. co.za

Dr Neelan Pillay

Womens Health

Gynaecologist

Dr Neelan Pillay

Suite 102A North Block Sandton Mediclinic Corner Peter Place & Main Road Bryanston

072 269 1801

drpillay.co.za

Parklane Radiology

Womens Health

Womans Imaging Centre

Ms Rika Aucamp

Third (3rd) Floor Cedar Building 15 Junction Avenue Parktown Johannesburg

011 484 0714 / 082 784 9900

www.parklaneradiology.co.za

Dr S Perpinyal

Womens Health

Gynaecologist

Mr Charne Neethling

Level 2 Suite 206 Linksfield Park Clinic 24 - 12th Avenue Linksfield Johannesburg

011 640 7746 / 081 351 8320

www.drperpinyal.co.za

Morningside Breast Care Group

Womens Health

Multidisciplinary Breast Care Group

Mr Keo Tabane

Fourways Johannesburg

082 411 3324

www.morningsidebreastcare.co.za

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www.jhbaudiology. co.za

2017/09/03 9:53 PM

Dr Paul McGarr

Plastic Surgeon

Plastic & Reconstructive Surgeon

Ms Annette Roux

207 Caritas Wings St Augustines Hospital Durban

031 201 5118

The Cedars Rehabilitation Centre

Addiction

Rehabilitation Centre

Mr Andre Redinger

The Cedars Dududu Road Scottburgh

039 974 0119 / 082 551 2155

White River Manor

Addiction

Rehabilitation Centre

Mr Giles Fourie

Jatinga Road Plaston White River

082 731 5939

www.whiterivermanor. com

Life Coaching with Narriman

Coaching

Life Coaching for Women

Mr Narriman Richards

54 Broad Road Wynberg Cape Town

073 455 6677

lifecoachingwithnarriman.co.za

Dr Sharad Cara

Dental Health

Orthodontist

Dr Sharad Cara

Division House Units 5 Corner Parklands Main & Hampstead Close Parklands Milnerton

021 556 6789 / 083 792 8989

www.caraorthodontics. co.za

Dr Pieter Troost

Ear, Nose & Throat

Ent Specialist / Sleep Lab

Dr Pieter Troost

Room 507 Second (2nd) Floor Cape Gate Medi - Clinic Corner Tanner & Okovango Street Brackenfell

021 981 6688 / 083 630 2795

www.entcapetown. co.za

NH Optometrist

Eye Care

Behavioural Optometrist & Dispensing Optician

Ms Nikky Haberle

Shop 1 Plattekloof Village Shopping Centre Corner Plattekloof & Baronetcy Boulevard

021 558 4696

www.nhoptometrist. co.za

Helderberg Private Home Nursing Services

Geriatric

Home Based Care

Mr Fran Parsons

2 Toni Centre 4 Fagan Street Somerset West Cape Town

021 852 6290 / 082 771 0500

www.helderberghomenursing.co.za

Sheer Mobility

Geriatric

Mobility & Assisted Devices

Mr Gordon Robinson

Unit 6 - 14 Esso Road Motague Gardens Milnerton

021 552 5563 / 082 926 5414

sheermobility.co.za

Schonenberg Retirement Village

Geriatric

Retirement Villages

Mr David Welsh

Schoenenberg Retirement Village Main Road Extention Somerset West

021 852 0821 / 2 / 3 / 082 410 7465

www.srvillage.co.za

The Hungry Herbivore

Health Foods/ Market Produce

Health Food Shop

Ms Amy Scott

17B Platinum Junction Business Park School Street Milnerton Cape Town

081 387 1526

www.thehungryherbivore.com

Wembley MediSpa

Health & Beauty

Aesthetic Centre

Ms Jeanette Van Staaden

Wembley Square North Shop 13 Solan Street Gardens Cape Town

021 465 6557

www.wembleyclinic. co.za

Cape Aesthetics

Health & Beauty

Aesthetic Centre

Dr Francois Duminy

4 Wilderness Lane Claremont Cape Town

021 683 3048

cosmeticsurgery. capetown

Salon Rejuvenate

Health & Beauty

Rejuvenation Salon

Ms Amanda Van Niekerk

Unit 1 Ground Floor Block D Tygervalley Chambers 2 - 27 Willie Van Schoor Avenue Bellville

021 949 0125 / 083 360 1069

salonrejuvenate.co.za

NB Hearing

Hearing Aids

Audiologist

Ms Natalie Buttress

Suite 507 Sea Point Medical Centre 11 Kloof Road Sea Point Cape Town

021 433 0340 / 083 259 2946

www.nb-hearing.co.za

Deidre Stroebel Audiologist & Speech Pathologist

Hearing Aids

Audiologists & Speech Therapists

Ms Deidre Stroebel

Panorama Medical Centre Room 127 Hennie Winterbach Street Bellville Cape Town

021 930 3136

Dr. Dehan Struwig

Plastic Surgeon

Plastic & Reconstructive Surgeon

Mr Amori Struwig

Suite 2014 Life Vincent Pallotti Hospital Pinelands Suite A2 - 4 Netcare Blaauwberg Hospital Sunningdale

021 531 4565 / 073 821 0578

www.drdehanstruwig. co.za

Academy of Plastic Surgery

Plastic Surgeon

Plastic / Reconstructive / Aesthetic Surgeons

Dr Kevin Adams

100 Fairfield Medical Suites Wildness Road Claremont Cape Town

021 671 0942 / 083 234 1449

academyofplasticsurgery.co.za/

Endemologie

Weight Loss Management

Slimming Clinic

Mr Jianni Rein

190 Helderberg College Road Somerset West Cape Town

021 855 2913 / 083 737 7075

www.endermologiesw. com

Bergman Ross & Partners Radiologists

Womens Health

Breast & Bone Imaging

Ms Wendy Black

Unit 9A N1 City Mews Manus Getber Drive N1 City Milnerton

021 595 2515 / 082 741 1456

www.bergmanross. co.za

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www.drpaulmcgarr. co.za

www.thecedars.co.za

deidrestroebel.co.za

2017/09/03 9:53 PM

the last word By Rich Mulholland

I THE GAME OF

CHANCE RICHARD MULHOLLAND IS AN ENTREPRENEUR, SPEAKER AND FATHER. HE OWNS MISSING LINK, A PRESENTATION COMPANY, AND CO-OWNS 21TANKS, A PERSPECTIVE INNOVATION LAB. YOU CAN READ MORE OF HIS RAMBLINGS AT WWW.RICHARDMULHOLLAND. CO.ZA/ OR FOLLOW HIM ON TWITTER @RICHMULHOLLAND .

’ve always found it pretty amazing the things we got told when we were young. Things like, you can’t teach an old dog new tricks, or perhaps, don’t rock the boat, and even, let sleeping dogs lie. What I find even more amazing, though, is that we all just kinda accepted these at face value. We’ve probably even passed them on to others as sage advice. Why would we go and do something stupid like this? In truth, it has something to do with survival. If we really do want the best possible chance of surviving in this world, we had better temper our expectations somewhat. Know our limits and all that. Well, survival be damned! When did just making it through become the end-game? Do you want the big award you get given at the end of your life to be just a Certificate of Participation? I thought not. Yet we all find ourselves doing our level best to just participate our way through life… to survive. Survival is not living; it’s simply the act of not dying – and that is a game, might I remind you, that we’re all going to lose at some point anyway. Well, I’m not having any of that. And quite frankly, if you’ll allow me to be blunt… neither should you. It turns out that life is so much richer and more colourful if you actually decide to live it. That means trying new things, taking risks and generally doing what others think is a bad idea. There are two kinds of people in the world: the survivors and the chancers… and the survivors will do everything they can to stop others from breaking free. You see, every chancer who makes it out has the potential for a better life, and that can be a very depressing thing for those not willing to give it a try. So, here’s my challenge to you. Reflect on yourself for a moment and ask yourself which camp you think you are in. Are you one of the chancers, or are you a survivor? Then ask yourself if you’re happy with the answer. If you found yourself to be a dissatisfied member of the latter group, I want you to get out a pen and paper and write down 10 things you’d like to take a chance on. It might be writing a book or going on a trip. It could be getting into a relationship, or getting out of one. It could even be quitting your job and starting a business… I really don’t care. The only thing the 10 items should have in common is that a lot of people you trust, some real survivors, should think they are pretty bad ideas. Then, just pick one. Start with the easiest and work your way up from there. Climb into that boat and rock it until you fall in – it’s more fun in the water anyway. Then, when you get out, find that sleeping dog, wake it L up and teach it as many damned tricks as you want!

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