LI_FALL_III_2013 by UA MEDIA

LETTER FROM THE EDITOR

Dear Readers, Over the past month, we have seen many teams endure some great football, soccer and volleyball seasons. As the winter sports have begun, we have switched our focus over to basketball, hockey and wrestling. We have recapped and highlighted many football teams this season including Plainedge, Carey, Riverhead, and other. Each team has its own unique story and challenges, but after talking to numerous players and coaches, they all have the same goal. Unfortunately for them, everyone did not reach it. We also have stories on soccer and hockey teams. You can read about Northport girls’ soccer team and St. John the Baptist hockey. Both teams have been seeing success, and have an interesting future ahead. We’ve already witnessed some big starts and some tough ones, too. Some teams have had relied on their younger players while others are counting on top performers. Some had injuries to the upper classmen and others are loaded with talent for the next few years.

Ultimate athlete magazine PUBLISHER/CEO EXECUTIVE EDITOR ASSISTANT PUBLISHER

SENIOR ART DIRECTOR SENIOR MEDIA MANAGER GRAPHIC DESIGNERS

PAUL CORACE N.J COMANZO KEVIN FREIHEIT

LOUIS H QUACH PONNUTHURAI JEYATHAS MELISSA FEARON WIN-KYE CHEONG

DISTRIBUTION MANAGER CONTRIBUTING WRITER

RICHARD BROOKS KEVIN FREHEIT JACKLYNKELLI KRONEMBERG BRIAN COLEMAN JUSTIN MACKIN DR. TOM FERRARO SANDY SARACONA MIKE MEJIA CSCS

mike repertorio

IN-HOUSE PHOTOGRAPHY

CONTRIBUTING PHOTOGRAPHERS

COVER PHOTOGRAPHY

KEVIN SPERANDEO KEVIN FREIHEIT

MORGAN HARRISON BILL KELLY

KEVIN SPERANDEO

Inside this edition you’ll get a chance to read about some unique stories of Long Island teams. Kevin Freiheit Sports Editor Ultimate Athlete Magazine

Ultimate Athlete Magazine (ISSN 1931-5295) is published 12 times a year by Ultimate Athlete, Inc., 24 Woodbine Ave, Northport, New York 11768. All contents copyright 2012 by Ultimate Athlete Inc. All rights reserved. Reproduction or use in whole or part of the content without the prior written consent of Ultimate Athlete, Inc. is strictly prohibited. All logos and trademarks are properties of thier respective owners. Although the writers and the publishers have exhaustively researched all sources to ensure the accuracy and the completeness of the information contained in this publication we aassume no responsibility for errors, inaccuracies, omissions, or any inconsistency herein. The opinions expressed in all materials are those of authors and do not neccesarily represent those of Ultimate Athlete, Inc or Long Island’s Ultimate Athlete Magazine.

LONG ISLAND FALL VOL. III 2013

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PG 10

CAREY

PG 18

EAST ISLIP

PG 22

HUNTINGTON

PG 28

NORTHPORT

PG 32

PLAINEDGE

PG 36

PORT WASHINGTON

PG 40

RIVERHEAD

PG 42

SAYVILLE

PG 46

SMITHTOWN WEST

Football Football Football

Girls’ Soccer

Boys’ Football Football Football Football

Boys’ Soccer

PG 48

ST. ANTHONY’S Boy’s Soccer

PG 56

ST. JOHN THE BAPTIST Boys’ Hockey

PG 64

WANTAGH

PG 70

NUTRITION

PG 72

TRAINING

PG 74

PSYCHOLOGY

Football

Fitting Fat Into A Fitness Diet Back In Motion To Protect Ot Attack

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“ ONE PLAY AT A TIME, ONE WEEK AT A TIME” -Coach Michael Stanley

Story by Anthony Vecchiarello Photos by Kevin Sperandeo

ollowing a High School Football team and its’ coach would normally be of local interest or just another episode of Friday Night Lights. But not when it comes to 36-year-old head football coach Michael Stanley from Baldwin, NY. Stanley, or Mr. Stanley as the students and teachers call him, is also a 12th grade Social Studies teacher and is the Dean of Students at Carey High School in Franklin Square, NY. Since 2007, Stanley has been molding his High School Football athletes to excel physically and mentally while also teaching them the fundamentals of being a good and responsible young adult. This year is one of the Football team’s best seasons yet with an undefeated record of 8-0; a record that all high school football teams yearn to acquire. “One play at a time, one week at a time,” Stanley stated. The closest the Seahawks got to win a championship under Stanley’s leadership was when they made it to the final four in their conference only to lose to Garden City in the 2010 season. According to MaxPreps.com, The Carey High School Football Seahawks this year have not only won every game in their season, but have also dominated in each game. Defeating teams in their conference from Rockville Center and Long Beach, to Garden City and Levittown to name a few. They’re ranked 47th in NY State and have a National Rank of 2611. They have a national rating of 25.1 and are at the top of their league, which is in Section 8 Conference II. A few reasons why the Seahawks had so much success this season is because Stanley admits, that most of the players on the team do other sports during the winter and spring seasons. “They’re good lacrosse players,” Stanley said. Stanley also explained that last year they

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had a young team with the majority of players being sophomores or juniors. This year, they’re all juniors and seniors and are much more of a physical threat. Stanley stated the players are committed in the weight room during the off-season as well. During practices, Stanley makes the team first watch football footage before entering the weight room. Then when they get onto the field they work on the different sides of the ball, constantly going back and forth between offense and defense. This up tempo energetic approach to practice helps the players keep a strong physical foundation and helps the coach and assistant coaches evaluate which players are best for which positions. Stanley is proud of all his players, but if he had to think of one that made a huge impact this season, it’s Quarterback Ray Catapano, number 10. Billed at 6’2’’ from hudl.com, Catapano is on a different offensive level this year than last, Stanley explained adding, having a total of 28 touchdowns and 0 interceptions. What seems to work well with this year’s Seahawks is also the chemistry between the players, Stanley said. Stanley explained, “They’re a great group of kids and a pleasure to work with.” Stanley consistently tries to remind his team to do their job, to work hard and to handle things in the right way. This principle has been approached over time and is what helped Stanley achieve ‘The Coach of the Year’ in 2008, 2010, and 2013 and the NY Jets Tri-State ‘Coach of the Week’ in 2010.

CAREY HIGH SCHOOL 13

Before he was head coach, he was assistant coach at the same school for four years under Matt Mclees, who is now the Athletic Director. Mclees who coached from 1991-2006 paved the way for Stanley’s future success. Stanley continues to coach today because he wants to give the same football experiences he had once to now the younger generation. According to NYJets.com, Stanley played Wide Receiver for the Stony Brook University Seawolves and earned a degree in History.

do not gloat. Instead, Stanley reminds the players to be focused on the next week’s game. Stanley’s idea of a “successful team” is one that pays attention to detail, is selfless and works hard. Stanley’s strategy for the playoffs will be the same as the season; to be poised and focused. Stanley can easily turn the switch from teacher to coach because, “Coaching is teaching one-hundred percent,” he said.

When the Seahawks play a game, they focus on one snap at a time. After they win a game, regardless of the score, the coach makes sure his players

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EAST ISL

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SLIP SEEKING REVENGE STORY AND PHOTOS BY KEVIN SPERANDEO

FOOTBALL

he East Islip High School Football team finished the 2013 regular season with a record of 6-2, only losing to West Islip and Smithtown West. The Redmen put up 277 points and only let up 140 in the eight season games. East Islip entered the Suffolk Division 2 Playoffs at 3rd place in their division. The Redmen played their first playoff game against 4th place Smithtown East. East Islip had already beaten them once in the regular season, just one week before, on their last regular season game. In the playoff show down, the Redmen beat Smithtown East again, 35-21, scoring two game-deciding touchdowns in the 4th quarter. Wide receiver, Brian Willets had six

receptions for 99 yards but most of East Islip’s game was played on the ground. Runningback, Erik Adon rushed for 150 yards and two touchdowns. Adon’s 51-yard touchdown run in the 3rd quarter put East Islip ahead 20-14. Jack Hannigan accounted for 97 yards rushing. Matt Walters punched in two touchdowns and rushed for 60 yards. Following the first round victory, East Islip went on to play Smithtown Easts neighbors, Smithtown West. The Redmen had lost to Smithown West 35-21 in the regular season. This was a redemption game for East Islip. With a 4th quarter touchdown by Smithtown West, the game was tied up at 16-16 going into overtime. Adon’s 15-yard run

in overtime lifted the Redmen to victory. The final score was 22-16. East Islip went on to play Riverhead for the division championship. The Redmen had beat Riverhead 50-36, during the regular season, but fell short during the championship game. With only six seconds left in the game, and a tied score, East Islip punted the ball. Riverhead’s Ryan Hubbard received the punt and ran 84 yards down the sideline for a touchdown, breaking the tie and ultimately sending Riverhead to the Long Island Championship. The heartbreaking play ended East Islip’s season. The final score was 20-14. East Islip ended with a final record of 8-3.

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Blue Devils Capture Section

XI TITLE STORY BY MIKE REPERTORIO PHOTOS BY KEVIN SPERANDEO

ast season, Huntington finished their season with a record of 7-3. Despite the team’s strong performance, they were, unfortunately, unable to capture the Suffolk County Championship. This season though, things would be different. Led by Coach Steve Muller, the second most winningest coach in school history, Huntington came out firing on all cylinders. The team won their first three games of the season, outscoring opponents by more than a 2-to-1 ratio. However, the rest of the team’s schedule would not be so kind. After starting the season a perfect 3-0, the Blue Devils rotated wins and losses in the final five weeks of the season. Ending up on the wrong end of the games against Sayville, Miller Place and Islip, Huntington closed out the regular season going 2-3.

Still though, with a 5-3 overall record, it was still good enough to to earn the Blue Devils the fourth seed and a draw into the Division III Section XI Playoffs.

“He’s a level-headed guy who is very methodical and professional in his approach. He helped keep everyone’s focus and got us back into the game.”

From that point on, those three losses meant virtually nothing.

Cold temperatures and blowing snow wouldn’t be enough to slow down the Blue Devils who fought back to gain their first lead of the game, 13-12. From there, they never looked back, winning the game, and the Championship Title with a score of 26-18.

During the teams regular season schedule, Huntington, outscored opponents 177-163. But during their three playoff games, they outscored opponents by a combined 102-44. Clearly a different animal in postseason play, the Blue Devils dispatched of #5 Hauppauge, #6 Bellport with relative ease. Seventh

seeded Sayville was a bit of a different story. Only 4-4 during the regular season, their record was clearly not indicative of how good Sayville’s offense was. The Golden Flashes led the league offensively, scoring 280 points in eight games. They would then have to beat the #1 seeded Miller Place to earn their title shot. However, the three-time defending Champs wouldn’t have enough in their tank against the Blue Devils. Despite a 12-0 deficit that came as the result of two fumbles early in the game, Huntington was able to battle back. Coach Muller pointed to his workhorse quarterback, Ben Kocis, in leading the comeback.

With that win, the team also earned their bid against (10-1) Nassau County Champions, Lawrence for the Long Island Class III title. Huntington also found themselves down early in this one, 14-0. And despite their efforts to chip away at the lead, it just wasn’t in the cards for the Blue Devils. Huntington ultimately ended their great season with a 42-32 loss. All in all though, it’s hard not to be proud of what the team achieved. With their performance in the Suffolk County Championship Tournament, the Blue Devils won their seventh County Title since 1948. The success didn’t end there though. Not only did Coach Muller recognize the talented group of players on this team, the league did as well.

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POST SEASON RECOGNITION All County Team Recognition - Levar Butts - Troy Greene - Ben Kocis - Christian Jamison All Division Team Recognition - Levar Butts - Troy Greene - Ben Kocis - Christian Jamison - Nick Arleo - Davonte Evans - Christian Gonzalez - Tim Mattiace - Jimmie Nelson - Infinite Tucker

Boomer Award - Awarded to Suffolk’s Best Quarterback • Ben Kocis - Complete 116 of 228 passes for 1,687 yards, 11 touchdowns and only 5 interceptions - Rushed for 535 yards and 8 touchdowns on 82 carries James LeBlue Award (Awarded to County’s Top Scholar Football Player) • Christian Jamison - Caught 49 passes for 784 yards and 7 touchdowns - Tallied 38 tackles, 13 assists, 1 sack and two interceptions Designed by Win-Kye Cheong

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NORTHPORT HIGH SCHOOL

Lady Tigers

look to next yeaR after remarkable run

Story by Kevin Freiheit // Photos by Morgan Harrison

he Northport Tigers girls’ soccer team had a season to remember, again. The Tigers have been very successful over recent years and have become one of the toughest teams to beat. This year was no different, except Northport finished just shy of its’ ultimate goal. After winning the Suffolk AA Championship in 2012, the Tigers were able to do it again this season. Kristin Desmond and Vincenza Patrone scored 27 seconds apart to rally and defeat West Islip, allowing the Tigers to advance to the Class AA Long Island Championship. Things didn’t go their way as the Tigers fell 3-2 to Massapequa. Taking a 1-0 lead to halftime, Northport looked to be in a good position, but Massapequa scored three times in the second half, denying the Tigers of that title. Even with that heartbreaking defeat, the Tigers had a season that they will never forget. They put together an overall record of 18-1 and played some of the best soccer on Long Island. They remained undefeated for the entire season, and had some close matches that went their way. October 3rd may have been the toughest one as the Tigers edged out Smithtown West in double overtime. Kelsey Kearns scored with seven minutes remaining,

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NORTHPORT HIGH SCHOOL

which at the time, made Northport go to 7-0. Goalkeeper Lindsey Demling played an integral part of the team, recording 10 shutouts on the season and coming up with timely, big saves. Head coach Aija Gipp was proud of the way her team competed every game. Their hard, consistent efforts were reward with victories. All the Tigers can do now is learn from this season, and use that to prepare for the next one. Northport is all but a lock to return to the Suffolk AA Championship next year, but they will still have to play just as hard as they did this season. The expectations for Northport have been raised because of the success the program has been having, but so far, they have been living up to, and possibly exceeding those expectations. The players will be thinking about the loss to Massapequa for a while, but it may provide more motivation and actually help them in the future. The Tigers should be proud of what they accomplished this season and should be well prepared for next year. With Gipp as coach, and with the current athletes they have, there is no reason we shouldnâ&#x20AC;&#x2122;t see the Tigers right back here next season. Designed by Melissa Fearon

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PLAINEDGE Growing Stronger Every Year Story by Anthony Vecchiarello // Photos by Morgan Harrison

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he Red, black and white colors of the Red Devils high school football team have grown increasingly strong and competitive with each year. Situated in Massapequa, NY, the Plainedge varsity high school team strives to earn their first high school football championship this season. With a season of 7-1, Plainedge won their first game in the playoffs against Hewitt with a 49 to 14 victory. A major factor in the success of this yearâ&#x20AC;&#x2122;s Red Devils season is the quarterback. Quarterback Nick Frenger has become the leader of the team in rushing and

passing yardage. Frenger is ranked number four on Long Island in career yardage with 5,338 yards. He also has career touchdowns of 56 and is ranked fifth on Long Island.. Frenger has had a great relationship with his coach Robert Shaver who is in now in his 17th season as head coach. Plainedge are number one in their league, number one in their conference and number four in Section 8. The Red Devils are impressive for a Conference III team earning the top four spot on the best small school football teams. Throughout the Red Devils 2013 season, they have dominated games against Floral Park, Glen Cove and Valley Stream. In the fourth week, Plainedge proved to be on top of the league after defeating defending Long Island Champion Lawrence, winning 36 to 20. Unfortunately, the week after slightly set them off with a loss against Bethpage; a score of 13-7. However, this loss proved to be motivational as they dominated in their next four games against South, Sewanhaka, Glen Cove and Hewitt. Plainedge has continued to improve and should be a team to watch going forward. Designed by Melissa Fearon

PLAINEDGE RED DEVILS 33

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Port W

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Washington Plays with No Regrets Story by Mike Repertorio Photos by Kevin Sperandeo

“

Play with no regrets,” said Coach Jamel Ramsey when asked about this past season. A successful year for the team, this journey began back in 2011.

the team’s key players, the Vikings had set the bar high for themselves. Aiming for an 8-0 season, Coach Ramsey was quoted saying, “We expect to play hard and try to win as many games as we can.”

As a member of Conference 1, Port Washington suffered a winless season in 2011, going 0-8. Next year, the Vikings found themselves as one of six teams in the newly formed, Nassau County Relief Development League.

Led by a good senior group, the team got off to a 7-0 start, and the Vikings were poised to finish as one of the best teams in the league.

The League was developed in order to change the culture of suffering programs, to provide an increased level of competitive balance. Joining Port Washington last season were Jericho, Great Neck North, Great Neck South, Roslyn and Friends Academy. Thus far, the move has seemingly worked out well for Coach Ramsey and his football program. In 2012, the team rode to a 7-1 record. This past season, they were able to build on their success. After returning many of

Despite the success though, Coach Ramsey did acknowledge that a winning streak like that can have some negative effects on a team. “The downside [to a streak like that] is a loss of focus, not doing their best to prepare week in and week out.” And while some weeks were better than others, overall the team did a good job. A seven game winning streak to start an eight game season is quite a run. Up until that point, the Vikings had outscored opponents, 194-92. But like all good things, they must come to an end. And unfortunately for Port Washington, their winning streak met that same fate.

In their last game of the season, the equivalent of a playoff game, the Vikings faced off with Roslyn. This was the team’s second match-up of the season. And while their first game saw Port Washington come out on top, 21-7, they would not be so lucky the second time around. Roslyn had only suffered one loss on the season (at the hands of Port Washington) to this point, and in an extremely close game, the Vikings ultimately fell, 15-14. When asked about the season ending loss, Coach Ramsey applauded Roslyn for being extremely well coached. And, as evidenced by their 6-1 record, they were one of the stronger teams in the league. However, there was more to the loss than just a tough matchup. “Penalties and missed opportunities,” were two of the issues that plagued the Vikings in their hunt for perfection. “We were just one step behind.” Overall though, Coach Ramsey looks back at the season knowing that he, his staff and his players went out

every day and did their job. “We prepare every week, and they played their butts off,” added Ramsey. “Looking back, I have no regrets [...] we gave it our all.” “We” was a common term used while talking with Coach Ramsey about this past season. Even when speaking of being awarded Jet’s Coach of the Week, Coach Ramsey remained dedicated to the idea of “team.” He recalled that during his playing time at Port Washington, Coach Brian Collins would say “When you win, it’s on the players, when you lose, it’s on the coach.” The team bought into what Coach Ramsey was preaching and their success was the driving forward behind the honor. “I really attribute it to the kids.” Team Awards Team MVP - Mike Gennusa Most Improved-David Kinneary Coaches Award - Andy Araya Designed by Win-Kye Cheong

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Soccer Shows Resiliency By Kevin Freiheit || Photos by Morgan Harrison

he Riverhead high school boys’ soccer team didn’t have their best season in recent history, but it could have been worse. Fortunately, some in game adjustments were made and Riverhead managed to put together a good year. The Blue Waves enjoyed a season of great talent and some big wins, but they were unable to be consistent.

Riverhead struggled out of the gate, and the slow start came back to bite them in the end. Whether the players weren’t mentally ready for the start of the season or it took some time for everyone to get on the same page, an overall record of 5-6 isn’t what they were hoping for. Considering the 0-4 start, going 5-2 the rest of the way is an accomplishment that they should be proud of. The Blue Waves dropped their first four games of the season and were outscored 11-1 in those contests. From there, Riverhead began to turn things around. They adjusted their game and found a way to get the offense going. After just one goal in their first four games, the Blue Waves scored seven in their next two. Riverhead won its’ first game of the year with a 4-0 shutout at Centereach and followed it up with a 3-1 victory against West Islip. Those two wins got the Blue Waves going and they looked like a much better team in the second half of the season.

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Riverhead lost just two of its last nine games of the season, but it goes back to that 0-4 start. If it weren’t for that they could have had one of their best seasons in school history. Anthony Antunes led the team with five goals on the year, and added three assists. Goalkeeper Ryan DiResta finished the season with 102 saves. How the Blue Waves were able to rebound shows that they are able to compete even when things aren’t going their way. Head coach Lamine Traore played a big role in that and never let the Blue Waves give up. Traore knew that this team was better than what it showed in the opening games. It was just a matter of time before they started scoring. Traore never gave up and neither did the players. That’s one of the best things about this team. With that type of attitude, the Blue Waves will always be capable of putting up a fight. They are resilient. As long as they can keep that going, they have potential to be a tough team to beat in the next few years.

SAYVILLE

DESIGN BY LOUIS QUACH

FOOTBALL

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SAYVILLE’S HOT STREAK RUNS OUT OF STEAM IN COUNTY CHAMPIONSHIP Story By Scott Bickard | Photos By Kevin S

t was a strange season for the Sayville Golden Flashes. It was even stranger with snow falling from the sky during their Suffolk County Championship game against Huntington on Nov. 23 at Stony Brook’s football stadium. R e s e m b l i n g something between 1990’s Dippin’ Dots and Styrofoam, the snow covered the field as soon as it fell – and could be credited for Huntington’s two first quarter fumbles and Sayville’s early twotouchdown lead. By the end of the second quarter, the weather was merely cold and Huntington had a 20-12 cushion. The Golden Flashes would bring it to 2018, fall behind 26-18, and eventually lose by that score after failing to convert from within their own 15 yard line with less than two minutes left.

By their record (6-5, 4-4), Sayville shouldn’t have even been in this game. Neither probably should Huntington (8-4, 5-3). Sayville actually beat the Blue Devils 4112 earlier in the year, but the next week got blown out by Bellport (5-5, 4-4) 49-21 and lost an absurd 59-58 shootout a week later to Islip (7-2, 7-1). They ended up in the their second consecutive Suffolk final (they lost in the LI Championship game last year) after a four game win streak, including a 40-7 revenge game against Islip in the first round of the playoffs and a 35-27 win over undefeated Miller Place in the semifinals, before receiving their own dose of vengeance from Huntington. Who said high school football was predictable? The Huntington game was, in a way, a microcosm of Sayville’s season: a hot start, a lukewarm middle, and a strong finish that wasn’t quite strong enough. Neither team could stop each other’s NFL style, read-option offense early, until the Huntington defense did just enough to keep Sayville from advancing too far beyond the midfield line in the

second quarter.

Joe Clipps, Jr. Award for Suffolk’s best running back, but that honor went to Sachem North’s electrifying half back,

to punch in a two-point conversion or an extra point kick at the end of the game rather than a whole TD.

Malik Pierre. One big run, catch, or return by Selts and maybe Sayville’s biggest hurdle against the Blue Devils would have been trying

In the end, Sayville’s hot streak ran cold in the Championship, but it still enjoyed a terrific year.

WOMEN’S BASKETBALL

Both quarterbacks converted timely passes, and probably had better passing games than their box scores showed, taking into account a few key drops on both sides. (Boomer award winner Ben Cocis of Huntington rushed for two TDs and threw for 100 yards). Sayville’s freshman QB Jack Coan (10-22, 143 yards, 3 TDs, 2 Ints) looked right and threw left on all of his first half completions, the sweetest of which was a six yard touch pass that WR Kevin Murphy snagged out of the air for the game’s first points. In fact, the Coan-led offense was probably the team’s biggest strength. The unit’s best player, Matt Selts, ran well against Huntington, but was kept out of the end zone for the first time all season. He’d been beating defenses every way possible this year, rushing for 1336 yards and 24 TDs prior to the Huntington game. The junior also caught six scores and returned two kickoffs to the end zone for a total of 32 TDs in 11 games. Based on statistics alone, Selts probably should have won the

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8.5x11 Framed Cover CONNETQUOT HIGH SCHOOL THUNDERBIRDS

CONNETQUOT HIGH SCHOOL THUNDERBIRDS

CONNETQUOT â&#x20AC;&#x153;

â&#x20AC;&#x153;

Every year our goal is to win the Long Island Championship.

THUNDERBIRDS

*655,;8<6;

ThunderbirdS aspire for the

long island championship

Story By Jaclynkelli Kronemberg / Photos By Morgan Harrison

he Connetquot varsity football team enters the season ranked number three in Division one in Suffolk &RXQW\ /HDGLQJ WKH &RQQHWTXRW Thunderbirds is head coach Mike Hansen. Hansen is entering his WK VHDVRQ DV WKH KHDG FRDFK /DVW season, Connetquot ended the season with eight wins, two losses, and lost LQ WKH 6XIIRON &RXQW\ VHPLÂżQDOV â&#x20AC;&#x153;This year our goal is to try and win every game,â&#x20AC;? said Hansen, â&#x20AC;&#x153;Every \HDU RXU JRDO LV WR ZLQ WKH /RQJ Island Championship.â&#x20AC;?

A few of the players from last season have since graduated, and the Thunderbirds have only three offensive returning starters, and three defensive returning starters. â&#x20AC;&#x153;We have a solid team this season,â&#x20AC;? Hansen said, â&#x20AC;&#x153;We have skilled players and a good defense.â&#x20AC;? There are a couple of players looking to make an impact this year, and help get the team to the championship game. Senior wide receiver Tyler Nason (5â&#x20AC;&#x2122;10â&#x20AC;? 185 lbs.) was one of the top receivers RQ /RQJ ,VODQG ODVW \HDU ZLWK

â&#x20AC;&#x153;There are a lot of kids that have the potential to be real impact players this season for us,â&#x20AC;? said Hansen, â&#x20AC;&#x153;This is a great team and itâ&#x20AC;&#x2122;s a pleasure to coach them.â&#x20AC;?

Senior running back/ linebacker Marcus Gutierrez (5â&#x20AC;&#x2122;9â&#x20AC;? 180 lbs.) is another key player to watch for this season. â&#x20AC;&#x153;Marcus is a tough hard runner,â&#x20AC;? Hansen said, â&#x20AC;&#x153;He will carry a lot of the load this year.â&#x20AC;? The offensive line features three seniors DJ Gallino (6â&#x20AC;&#x2122;2â&#x20AC;? 270 lbs.), Rob Dawson (6â&#x20AC;&#x2122;1â&#x20AC;? 270 lbs.) and Jimmy Oliver (5â&#x20AC;&#x2122;11â&#x20AC;? 250 lbs.). â&#x20AC;&#x153;We have a solid offensive line,â&#x20AC;? Hansen said, â&#x20AC;&#x153;DJ, Rob and Jimmy are the anchors of the offensive line.â&#x20AC;? The defensive line features junior Sean Moore (6â&#x20AC;&#x2122;0â&#x20AC;? 250 lbs.), Gallino and Oliver. â&#x20AC;&#x153;Our defensive line is physical and work hard.â&#x20AC;? Hansen said. Connetquot takes their ÂżUVW VWHS WRZDUG WKH /RQJ Island Championship on September 11, 2013, when they open the season against Patchogue Medford.

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Story by Brian Coleman // Photos by Kevin Sperandeo

he Smithtown West Boys Soccer team had one goal on its mind entering the 2013 season, and that was to win the Long Island Championship. In order to do so, they would need to play outstanding soccer in Class AA and dominate the competition in Suffolk County. The goal may have not been to go undefeated and run the table, but Smithtown West did not lose a game all season to a Suffolk opponent. While the goal of a Long Island Championship could not be reached, the Bulls came up just short in the title game to one of the best teams in Nassau County. Despite the loss to Massapequa in the Long Island Championship game, the Smithtown West Bulls enjoyed one of the most successful seasons in program history. “Going into the season we knew we had a good team,” said head coach Tom Lips. “We had to fight the injury bug all season but had guys who worked hard to fill the empty roles.” Smithtown West had a lot of injuries to key players throughout the season which would normally hurt a team’s chance at winning games. Not for the Bulls, as the team pulled together to make a run at the Suffolk County Championship. “All the boys had a lot of school spirit

and were able to enjoy themselves during the season,” said Lips. “That type of chemistry is crucial and really helped us win games with some of our top players out.” Despite the injuries, the Bulls had no problem during the regular season in Class AA play. Smithtown began the season by winning its first seven games before a road game against Riverhead. The Bulls outshot Riverhead 16-6 but found themselves in a close match in the second half. With Smithtown leading 1-0, Carol Dirycki evened the score with an 88th minute goal. That would be the end of the scoring, and the game ended in a 1-1 draw. Ryan DiResta made 15 saves for Riverhead, as the underdog team scored a tie with the dominant Smithtown team. While this game was a definite bump in the road, Coach Lips viewed the game as a turning point in the season. “In a way that was just the game we needed, it helped us,” said Lips. “It woke us up and we were able to elevate our play going forward. We knew we had to get more consistent in our play.” They did just that and bounced back the following game and took care of Copiague 2-0 to improve to 8-0-1. The great start to the season was exactly what

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the Bulls needed as they waited for many of its top players to return.

victory and advance to the semifinals against Brentwood.

One of those players in particular was sophomore Matthew McDonnell. Despite being just a sophomore, McDonnell was the anchor of the team’s offense in the midfield, and gave Smithtown West a huge boost when he returned to the field.

Another overtime game awaited Smithtown West as they trailed Brentwood 2-1 late in the second half. Once again it was standout sophomore Matthew McDonnell who came to the rescue for the Bulls. After scoring the first goal to tie the game at one, McDonnell was needed as Ever Torress put Brentwood back in front 2-1.

“Matt [McDonnell] is an absolutely fantastic player,” raved Lips. “He pushed himself to return early from his injury and had just a strong desire to come back.” McDonnell’s impact was immediately felt as Smithtown traveled to North Babylon to take on the Bulldogs. With the score tied at two late in the second half, McDonnell took a cross from Alex Ferreriaand one-timed it into the back of the net to put Smithtown ahead for good. “It took him awhile to get his legs underneath him,” said Lips. “He rushed himself back but he undoubtedly improved our team when he came back.” The next four games were dominant performances by the Bulls as goalkeeper Adem Altinerliemas pitched four shutouts, making 15 saves over the course of those games. The offense and defense was starting to come together and the Bulls were starting to get players healthy at just the right time of the season. The Class AA playoffs were around the corner, and Smithtown West was poised to carry its undefeated record all the way through to the Long Island Championship. Earning the #1 seed in the tournament, Smithtown West drew a first-round matchup with East Islip. The Bulls got a bit of a scare as East Islip scored the first goal of the game and the game went to the second half all tied up. Smithtown was able to gather them, and Zach Thiele scored the gamewinning goal early in the second half to lead Smithtown into the quarterfinals against Walt Whitman. The next three games would all go to overtime, and really test the resilience and toughness of the Bulls. Against Walt Whitman, two overtime sessions weren’t enough as neither team could put a shot past the opponent’s goalkeeper. The game would go to penalty kicks where Smithtown won 5-3 to capture a 1-0

McDonnell took a cross from Chris Hettler with just 2:40 remaining in the half, and tied the game forcing overtime. As the first overtime period was winding down, McDonnell decided to go for the hat trick. He found the back of the net with just seconds remaining to send Smithtown West to the Suffolk County Championship against Central Islip.

Class AA Long Island Championship. “At the end of the day they were just better than we were,” credited Lips. “The overtime games really hurt our energy but you have to give credit to Massapequa, they took it to us.” Smithtown West now turns to the 2014 season. Although they will be losing 17 seniors, coach Lips feels that they will be competitive again and be a factor in the Suffolk County playoffs. “About 50-60% of our starters will be returning,” said Lips. “There are some really good teams out there, but I think we have a good chance to be in the running again.” Designed by Melissa Fearon

The Bulls would defeat Central Islip and move on to the Long Island Championship, but not before having to play two more overtime sessions to get past Central Islip. The three overtime games over the course of a week really took its toll on the Bulls. “We came out flat,” said Lips. “We picked a bad day to have our worst day of the year.” T h e Massapequa Chiefs took it to Smithtown West early and opened up a multi-goal lead forcing the Bulls to attack more and expose its defense. The Chiefs would go on to win 5-1, ruining the Bulls undefeated season and capturing the

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St Anthony’s High School

FRIARS EARN 3 STATE TITLE

Photos and Story by Kevin Sperandeo

Midway through the St. Anthony’s Soccer team’s season, it was clear that this could be a championship year for the Friars. With scorers like Michaelangelo Siri, Justin Carfora, Jason Guiffrida and TJ Butzke, the Friars were able to put up an average of almost three goals per game. Senior goalkeeper Josh Weiss and his defense weren’t letting up any goals. After the regular season, the Friars made it to the playoffs at the top of their league. St. Anthony’s soccer won in a shootout against Chaminade at Adelphi University for the NSCHSAA Championship. After a scoreless game, the Friars scored four goals in the shootout. Justin Carfora, Michelangelo Sini, Nick Cestaro and Beau Hornberger each connected on their shots. Weiss only let up one goal and was named most valuable player for the game.

The overtime victory sent the Friars to St. John’s University to play against Fordham Prep in the state semi-finals. Junior Chase Gurcan scored once in the first half then again in the second. Josh Weiss made 10 saves, and recorded his 20th shutout of the season with the Friars. St. Anthony’s beat Fordham Prep with a final score of 2-0. St. Anthony’s went on to play St. Francis Prep for the state finals. St. Francis Prep beat Archbishop Molloy in the semi-finals 2-1, entered the state finals with a record of 14-3-2. After a scoreless first half, the Friars were able to punch in two goals, scored by T.J. Butzke and Nick Cestaro. St. Francis were unable score against the Friar’s defense. The final win confirmed a state title for St. Anthony’s boys’ soccer team, this was the schools third title. The Friars finished the year with a record Designed by of 22-1-1. Win-Kye Cheong

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St Anthonyâ&#x20AC;&#x2122;s High School

PRINT OUT AN Abraham Lincoln High School

RAILSPITTERS Brooklyn Tech High School engineERS MASSAPEQUA HIGH SCHOOL LINCOLN FOOTBALL

CHIEFS

Becoming a THE ENGINEERS MASSAPEQUA HIGH SCHOOL

Powerhouse SEEK CITY

CHAMPIONSHIP E Story by Kevin Freiheit Photos by Kevin Sperandeo very football team starts the season with an ultimate goal.

been living up to their expectations, and have no intention of letting up. The

Story by Ryan McNamee // Photos by Anthony Hughes Most teams aim to go as far as Railsplitters are off to a perfect 6-0 they can and win the Championship. You can ask coaches before the season starts, and even during the year, and their goal will probably be to win every game.

They will give you the usual coach quotes â&#x20AC;&#x201C; â&#x20AC;&#x153;We have to take it one game at a time,â&#x20AC;? â&#x20AC;&#x153;Weâ&#x20AC;&#x2122;re looking to win every single game,â&#x20AC;? or â&#x20AC;&#x153;Our focus is winning one week at a time.â&#x20AC;? For most teams, they fail to achieve their goal. All it takes is one loss, one bad game, or even one simple mistake, to end a season. But the boys at Lincoln High have

start, and they have been merciless on WKH ÂżHOG DQG RQ WKH VFRUHERDUG

MASSAPEQUA Chiefs Ranked First at Pre-season Conference 1 Story by Jaclynkelli Kronemberg Photos by Kevin Freiheit

SACHEM NORTH MASSAPEQUA FOOTBALL PREVIEW

In its six games this season, Lincoln has allowed a mere 39 points and more than 10 in a game just once. Lincoln has many players that can step up and bring down the opponent. Junior Alejandro Oregon, who has 31 tackles, and leads the Railsplittersâ&#x20AC;&#x2122; defense. Senior Leroy Hancle has recorded 30 tackles, as well.

he Massapequa varsity football team enters the season with a number one preseason ranking during Conference 1 in Nassau County. â&#x20AC;&#x153;Our expectations are the same every year,â&#x20AC;? said Massapequa varsity football coach Kevin Shippos, â&#x20AC;&#x153;We want to win the Nassau County Championship and the Long Island Championship.â&#x20AC;?

On the pass rush, senior Thomas +ROOH\ OHDGV WKH WHDP ZLWK ÂżYH VDFNV When the Railsplitters donâ&#x20AC;&#x2122;t get to the quarterback, they have found ways to

Shippos is entering his third year as the head coach of the Massapequa varsity football team, The Chiefs. Last year, Massapequa lost to Farmingdale in the Nassau County semifinals, but they are looking to come back this year and go even farther. Nassau Countyâ&#x20AC;&#x2122;s Conference one is always tough, and there are a number of teams that can claim the title. â&#x20AC;&#x153;There are a lot of good teams in our conference,â&#x20AC;? Shippos said, â&#x20AC;&#x153;There isnâ&#x20AC;&#x2122;t one stand out team and thatâ&#x20AC;&#x2122;s what makes our Conference exciting to watch and coach in.â&#x20AC;?

BROOKLYN TECH HIGH SCHOOL

he Brooklyn Tech High School football team is FRPLQJ RII RI D FLW\ TXDUWHUÂżQDOV ÂżQLVK DQG WKH Engineers are looking to improve upon that win with a city championship. As always, they have to go through a JDXQWOHW RI D VFKHGXOH DV WKH\ QHHG WR IDFH RII DJDLQVW ELJ ULYDOV LQ )RUW +DPLOWRQ 7KRPDV -HIIHUVRQ &DPSXV DQG %R\V DQG *LUOV +LJK 6FKRRO 7KH (QJLQHHUV DUH JRLQJ WR KDYH WR EH VKDUS WKURXJKRXW WKH VHDVRQ WR FRPSHWH DQG DUH JRLQJ WR EH UHO\LQJ RQ D VOHZ RI QHZ VWDUWHUV RQ ERWK VLGHV RI WKH EDOO 7KLV KDVQÂśW GHWRXUHG &RDFK 0F.HQQDÂśV FRQÂżGHQFH LQ KLV WHDP DV KH VWDWHV Âł:H PDGH TXDUWHUÂżQDOV ODVW \HDU DQG (I) hope the experience will help us in close games. We expect to be competitive.â&#x20AC;?

RQ WKH URVWHU :LWK VL[ RI WKH JUDGXDWHV IURP ODVW \HDU PRYLQJ RQ WR SOD\ FROOHJH IRRWEDOO DQG WKUHH PRYLQJ RQWR GLYLVLRQ one programs, the Engineers lose a lot of athleticism as well. 6RPH RI WKHVH QRWDEOH GHSDUWXUHV DUH '% -DPHV *DOH ZKR LV QRZ SOD\LQJ IRU 3ULQFHWRQ 7( '( 7KRPDV 3ORQVNL ZKR LV QRZ SOD\LQJ IRU WKH :LOGFDWV DW 9LOODQRYD DQG :5 .\YDXQH %UDPPHU ZKR LV QRZ XS LQ WKH %URQ[ SOD\LQJ DW )RUGKDP

Farmingdale, Oceanside, Freeport, East Meadow and Baldwin are all looking to make it hard for Massapequa to claim the title. Massapequa has a few three year starters returning this season that will look to make an impact and get them back to the semifinals.

$V D WHDP /LQFROQ KDV IRUFHG ÂżYH interceptions and seven fumbles. While their defense has been rock solid, their offense PD\ EH HYHQ EHWWHU )RUFLQJ WXUQRYHUV KDV allowed more opportunities to get points on the board, and they have done just that, thanks to the teamâ&#x20AC;&#x2122;s stellar offense. 7KH 5DLOVSOLWWHUV KDYH VFRUHG SRLQWV RQ WKH VHDVRQ WR WKHLU RSSRQHQWVÂś Lincolnâ&#x20AC;&#x2122;s lowest point total in one game this season was 26, which they did twice. Other than that, they have put up at least 36 points a game. Senior quarterback Javon Moore has FRPSOHWHG RI SDVV DWWHPSWV WKLV season, piling up over 1,200 yards and 13 touchdowns. Moore has thrown as least two touchdowns in every game this season, with the exception of the one, against Tottenville. Senior runningback Antoine Holloman Jr. has played a big part in the offense as well. Holloman Jr. has rushed for 654 yards RQ DWWHPSWV DQG DQ DYHUDJH RI RYHU VHYHQ yards per carry. He has also found the end ]RQH WLPHV LQFOXGLQJ RQFH RQ D \DUG run.

MASSAPEQUA HIGH SCHOOL

The Engineers are going to be relying on key players WKLV VHDVRQ VXFK DV MXQLRU TXDUWHUEDFN (OLMDK 5XHGD VHQLRU :5 '( 'HRQ 0DVK DQG VHQLRU /% 2/ &KDZLW %XQGLWZRQJ 7KHLU SOD\ ZLOO EH FUXFLDO WRZDUGV WKH VXFFHVV RI %URRNO\Q Tech this season. The Engineers will have inexperience at some positions with the entrance of 17 new starters, %URRNO\Q 7HFK UHWXUQV ÂżYH VWDUWHUV DOO WRJHWKHU WKUHH FRPELQHG ZLWK ERWK VLGHV RI WKH EDOO 7KH WHDP ZLOO QHHG RQ GHIHQVH DQG WZR RQ RIIHQVH 7KLV ORVV RI SOD\HUV WR WKH VHQLRU OHDGHUVKLS RI FDSWDLQV &KDZLW %XQGLWZRQJ 3- JUDGXDWLRQ LV XQIRUWXQDWHO\ WKH QDWXUH RI KLJK VFKRRO IRRWEDOO /DQGHUV 2/ '/ DQG 7ULVWDQ %URZQ 5% 66 $FFRUGLQJ WR EXW QRQHWKHOHVV OHDYHV WKH (QJLQHHUV ZLWK D ORW RI KROHV WR ÂżOO &RDFK 0F.HQQD WKHVH SOD\HUV ZHUH FKRVHQ DV FDSWDLQV ÂłGXH

Senior Khendell Puryear has two interceptions and senior Jahsi Meade has an interception and two fumble recoveries.

Holloman Jr. does more than just run with the ball, he is part of a deeply talented receiving core, and has chipped in 10 catches for 165 yards and a pair of touchdowns. Senior receiver Malik Andrews has been the biggest target for Moore, though. Andrews has gained over 500 yards on 25 catches, and has scored ÂżYH WRXFKGRZQV LQFOXGLQJ D \DUG UHFHSWLRQ These are just a few of the biggest players on the Railsplittersâ&#x20AC;&#x2122; roster that have been putting up big numbers, but Lincoln has many others that have stepped up as well. This is an experienced team that is loaded with talent throughout the lineup, and they clearly have what it takes to win. In recent years, the Railsplitters have posted UHFRUGV RI DQG /LQFROQ KDV UHFRUGHG ZLQV RYHU WKH SDVW IRXU VHDVRQV FRPELQHG )URP WKURXJK WKH\ ZRQ MXVW WLPHV VR WKH\ are doing something right. Their program has made adjustments, and is now heading in the right direction and in full swing. The Railsplitters are a team to keep an eye on, as they possess depth, experience, determination and intimidation. Lincoln is aiming to go far this year, and they have what they need to accomplish that.

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FLAMING

Football in At 6â&#x20AC;&#x2122;0â&#x20AC;? and 185 lbs., senior wide receiver/linebacker Nick Balzone is a three year starter for Massapequa. Balzone is a captain for the Chiefs, and was awarded all county last year. â&#x20AC;&#x153;Nick is humble and a hard worker,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He is an irreplaceable great player for us.â&#x20AC;?

Brianrunning Coleman Another three year returning Story starter,bysenior by Kevin back/safety Jack Korber is 5â&#x20AC;&#x2122;6â&#x20AC;? 165Photos lbs. In addition, he Sperandeo also returns punts and kickoffs. Despite getting hurt last season, Sachem North Korber still made second team, All-Longhe Island. â&#x20AC;&#x153;Jack is anFlaming Arrows football team enters theand 2013 campaign with high exciting player,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He is a highbred player a tough loss in the can play either wide receiver orexpectations. running back.The He team makessuffered a 6XIIRON &RXQW\ &ODVV , VHPLÂżQDOV LQ IDOOLQJ lot of big plays for us.â&#x20AC;?

eventually to Long Island champion Floyd. The Flaming Arrows actually held a 7-0 lead in WKDW JDPH EHIRUH )OR\G UDWWOHG RII VWUDLJKW SRLQWV on its way to another Long Island title. With many players from last yearâ&#x20AC;&#x2122;s team still in the ORFNHU URRP IRU 6DFKHP KHDG FRDFK 'DYLG )DOFR KDV high goals and expectations for 2013. â&#x20AC;&#x153;Our expectations are always to win a county and /RQJ ,VODQG &KDPSLRQVKLS Â´ VDLG )DOFR ZKR LV HQWHULQJ KLV WK \HDU DV WKH )ODPLQJ $UURZV KHDG FRDFK â&#x20AC;&#x153;Leadership is always important and we have created many leaders on our team over the past year and look forward to ZDWFKLQJ WKHP OHDG RXU WHDP Â´

to leadership by example.â&#x20AC;?

able to make the correct calls to help guide the younger players The offense consists of many talented players. Junior on the defense. Meanwhile, PJ Landers will give Bunditwong quarterback, Elijah Rueda, at 6â&#x20AC;&#x2122;1â&#x20AC;? 200 lbs, has the size and the ability to rush free up the middle while taking double teams DWKOHWLFLVP WR VOLQJ WKH EDOO HIIHFWLYHO\ DURXQG WKH ÂżHOG 7KH DQG SHUVRQDOO\ FDXVLQJ KDYRF LQ WKH EDFNÂżHOG question will be how well he will be able to go through his reads The bottom line is that the Brooklyn Tech Engineers will be as a junior at the helm of the offense. If his pre-snap reads are replacing a lot of players, and will need some of their successful correct, the sky is the limit for this kid on the high school level. younger players to step up. They can rely on the leadership Tristan Brown will be carrying a good portion of the load at of their seniors, and the guidance of Coach McKenna to get running back. At 5â&#x20AC;&#x2122;10 180 lbs. of defensive back speed, Brown WKURXJK WKH VHDVRQ +RZHYHU WKHUH LV QR VKRUWDJH RI FRQÂżGHQFH has the ability to run both inside and outside of the tackles. or belief in the Engineer locker room. McKenna emphasizes has all the weapons to end up as Massapequa Senior receiver/defensive back Craig is as their team philosophy. During the At wide receiver, Deon Mash will give the wide Engineers size and skill, will, andBerge teamwork champions. They have veteran players that know andand weighs in over at 175 Berge is the kicker,had his team climb a mountain together physicality to run the ball to the6â&#x20AC;&#x2122;1â&#x20AC;?, outside to pass thelbs. off-season, McKenna how to win games. The Chiefs will start their punter blanket and a for three yearwho starter.to challenge â&#x20AC;&#x153;Craig ishis a teamâ&#x20AC;&#x2122;s great overall determination middle. He will also work as a security Rueda, and bring them season ongoal September 12 against Freeport. â&#x20AC;&#x153;This athlete,â&#x20AC;? is an will be able to throw jump balls to Mash. Shippos said, â&#x20AC;&#x153;He has reliable togetherhands as a and team. He suggests, â&#x20AC;&#x153;We believe that no or outstanding receiver. On the defensive side, he hasif ayou have great will.â&#x20AC;? yearâ&#x20AC;&#x2122;s team task is impossible Brooklyn Techisisexperienced,â&#x20AC;? Shippos said, â&#x20AC;&#x153;The The defense, like the offense will of cover corner.â&#x20AC;? nose forbe thereplacing ball and isa alotgood FRQÂżGHQW seniors cameDQG up with me from junior varsity as roster spots, but will have size and speed on the edge with \RXQJ DW VRPH SRVLWLRQV EXW LV DOVR DWKOHWLF well-coached. from their level At 5â&#x20AC;&#x2122;10â&#x20AC;? andhave 175 steady lbs., three year starterDonâ&#x20AC;&#x2122;t Nickexpect them to step back sophomores. If we can stay healthy and continue Deon Mash at the defensive end. They will also of playback, fromdefensive last year. They will be in the running for a PSAL Capuana seniorBunditwong that plays running leadership, and central control on defenseis from to work hard I expect big things from this team.â&#x20AC;? City Championship. back, andBunditwong returns punts Last year, at linebacker. Because of his experience, will and be kickoffs. Capuana had two interceptions that he returned for touchdowns. â&#x20AC;&#x153;Nick has a low center of gravity making LW GLIÂżFXOW IRU GHIHQGHUV WR WDFNOH KLP Â´ 6KLSSRV VDLG Âł+H LV JUHDW LQ WKH RSHQ ÂżHOG DQG KDV WKH DELOLW\ WR change direction in a split second.â&#x20AC;? Captain Jake Fitzsimmons is a 5â&#x20AC;&#x2122;11â&#x20AC;? and 220 lbs. three year returning starter. Fitzsimmons plays offensive tackle and linebacker. He was asked to ÂżOO LQ DV D PLGGOH OLQHEDFNHU WRZDUGV WKH HQG RI WKH season last year, and will be continuing to play that position this season. â&#x20AC;&#x153;Jake is a leader by example,â&#x20AC;? said Shippos, â&#x20AC;&#x153;He is smart and always knows where he has to be.â&#x20AC;? $QG ÂżQDOO\ WKHUH LV VHQLRU FDSWDLQ 5LFN /D5RFFR at 6â&#x20AC;&#x2122;3â&#x20AC;? and 235 lbs. He is an offensive tackle and GHIHQVLYH HQG 7KLV LV /D5RFFRÂśV VHFRQG \HDU DV D VWDUWHU Âł5LFN KDV EHFRPH RQH RI WKH EHVW GHIHQVLYH players on the team and is a great offensive lineman,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He put on 25 lbs. of muscle in the offseason, and we are expecting big things from him this year.â&#x20AC;?

1(800)680-3213

NY ARTICLE! MASSAPEQUA HIGH SCHOOL

MAS SAPEQUA HIGH SCHOOL FARMINGDALE HIGH SCHOOL CHIEFS MASSAPEQUA Chiefs Ranked First at CONNETQUOT HIGH dalers SCHOOL Pre-season Conference 1 THUNDERBIRDS THE FARMINGDALE DALERS Story by Jaclynkelli Kronemberg Photos by Kevin Freiheit

A TRADITION OF EXCELLENCE

CONNETQUOT

H HIGH SCHOOL ARROWS

â&#x20AC;&#x153;

â&#x20AC;&#x153;Floyd is at the top of the mountain and we are trying to get there,â&#x20AC;? said Falco, â&#x20AC;&#x153;We will not give up in our pursuit of a championship. That pursuit is taking all of our thoughts and energy.â&#x20AC;?

â&#x20AC;&#x153;As he goes, we go,â&#x20AC;? said Falco, â&#x20AC;&#x153;He looks good right now and we will have to keep an eye on his progress.â&#x20AC;? Sachem North is one of the favorites to

*655,;8<6;

ThunderbirdS aspire for the

long island championship

Story By Jaclynkelli Kronemberg / Photos By Morgan Harrison

receptions. â&#x20AC;&#x153;Tyler is athletic, has nice hands and runs great routes,â&#x20AC;? Hansen said, â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m looking forward to him being a big impact player this season.â&#x20AC;? Senior running back/ linebacker Marcus Gutierrez (5â&#x20AC;&#x2122;9â&#x20AC;? 180 lbs.) is another key player to watch for this season. â&#x20AC;&#x153;Marcus is a tough hard runner,â&#x20AC;? Hansen said, â&#x20AC;&#x153;He will carry a lot of the load this year.â&#x20AC;? The offensive line features three seniors DJ Gallino (6â&#x20AC;&#x2122;2â&#x20AC;? 270 lbs.), Rob Dawson (6â&#x20AC;&#x2122;1â&#x20AC;? 270 lbs.) and Jimmy Oliver (5â&#x20AC;&#x2122;11â&#x20AC;? 250 lbs.). â&#x20AC;&#x153;We have a solid offensive line,â&#x20AC;? Hansen said, â&#x20AC;&#x153;DJ, Rob and Jimmy are the anchors of the offensive line.â&#x20AC;? The defensive line features junior Sean Moore (6â&#x20AC;&#x2122;0â&#x20AC;? 250 lbs.), Gallino and Oliver. â&#x20AC;&#x153;Our defensive line is physical and work hard.â&#x20AC;? Hansen said.

MASSAPEQUA HIGH SCHOOL

THUNDERBIRDS

Crossan rushed 10 times for 162 yards with three touchdowns in the season opening 35-6 victory over Sachem East, displaying the kind of talent that will be the catalyst for Sachem North in 2013.

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+HDG &RDFK %XGG\ .UXPHQDFNHU KDV EHHQ OHDGLQJ WKH 'DOHUV WR YLFWRU\ VLQFH +H KDV EHHQ FRDFKLQJ IRU RYHU \HDUV KROGV RYHU ZLQV DQG LV RQH RI WKH PRVW UHFRJQL]HG KLJK VFKRRO IRRWEDOO FRDFKHV â&#x20AC;&#x153;There are a lot of RQ kids /RQJ ,VODQG .UXPHQDFNHU LV NQRZQ that have the potential to D FRDFK ZKR WHDFKHV IXQGDPHQWDO IRU EHLQJ be real impact players this IRRWEDOO DQG SXVKHV KLV SOD\HUV WR DFKLHYH WKH season for us,â&#x20AC;? said Hansen, PRVW WKDW WKH\ FDQ :LWK D JRRG VWDUW IRU WKH â&#x20AC;&#x153;This is a great team and itâ&#x20AC;&#x2122;s VHDVRQV WKH 'DOHUV DUH ZRUNLQJ WRZDUGV a pleasure to coach them.â&#x20AC;? DQRWKHU VXFFHVVIXO VHDVRQ $ VWURQJ UXQQLQJ DQG SDVVLQJ RIIHQVH KDV DFFRXQWHG IRU WRXFKGRZQV LQ WKUHH JDPHV 6HQLRU UXQQLQJ EDFN &XUWLV -HQNLQV DYHUDJHV \DUGV SHU FDUU\ VR IDU WKLV VHDVRQ +H UXVKHG IRU \DUGV DQG WRXFKGRZQV LQ

Connetquot takes their ÂżUVW VWHS WRZDUG WKH /RQJ Island Championship on September 11, 2013, when they open the season against Patchogue Medford.

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he Farmingdale High School Football team continues their tradition of excellence, UHPDLQLQJ XQGHIHDWHG LQ WKH ÂżUVW KDOI RI WKH 2013 season. The Dalers tradition for excellence UHĂ&#x20AC;HFWV WKHLU SDVW VXFFHVV )DUPLQJGDOH IRRWEDOO ZULWHV XS %LJ )RXU &KDPSLRQ \HDUV IRU WKH SDVW VHDVRQV DQG FRQIHUHQFH FKDPSLRQVKLSV VLQFH 7KH WHDP ZRQ D /RQJ ,VODQG &KDPSLRQVKLS

At 6â&#x20AC;&#x2122;0â&#x20AC;? and 185 lbs., senior wide receiver/linebacker Nick Balzone is a three year starter for Massapequa. Balzone is a captain for the Chiefs, and was awarded all county last year. â&#x20AC;&#x153;Nick is humble and a hard worker,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He is an irreplaceable great player for us.â&#x20AC;? Another three year returning starter, senior running back/safety Jack Korber is 5â&#x20AC;&#x2122;6â&#x20AC;? 165 lbs. In addition, he also returns punts and kickoffs. Despite getting hurt last season, Korber still made second team, All-Long Island. â&#x20AC;&#x153;Jack is an exciting player,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He is a highbred player and can play either wide receiver or running back. He makes a lot of big plays for us.â&#x20AC;?

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â&#x20AC;&#x153; capture the Suffolk County Class I crown this season, with the other favorite being longtime foe Floyd. If Sachem North hopes to capture a county title, Falco knows that his team will most likely have to go through Floyd.

Every year our goal is to win the Long Island Championship.

Sachem North will be very reliant on its strong rushing attack led by Quarterback Trent Crossan. Crossan, who missed much of 2012 with a leg injury, is part RI ZKDW LV D WKUHH KHDGHG EDFNÂżHOG DORQJ with Malik Pierre and Kevin Bragglia.

MASSAPEQUA FOOTBALL PREVIEW

6HQLRU OLQHEDFNHU -RH /HH OHDGV WKH 'DOHUVÂś GHIHQVH LQ WDFNOHV ZLWK VROR WDFNOHV DQG DVVLVWHG 2Q WKH GHIHQVLYH OLQH 7KRPDV $PPLUDWL 6HQLRU GHIHQVLYH HQG KDV PDGH VROR WDFNOHV DQG DVVLVWHG ;DYLHU 6DQDEULD D VHQLRU FRUQHUEDFN PDGH VROR WDFNOHV DQG DVVLVWHG -XQLRU VDIHW\ 1LFN %XWOHU KDV UHFRUGHG LQWHUFHSWLRQV DQG WDFNOHV 7KH 'DOHUVÂś GHIHQVH KDV RQO\ OHW XS SRLQWV WR WKHLU RSSRQHQWV WKXV IDU LQ WKH VHDVRQ Senior wide receiver/defensive back Craig Berge is $IWHU D FRQIHUHQFH FKDPSLRQVKLS \HDU WKH SUHVVXUH 6â&#x20AC;&#x2122;1â&#x20AC;?, and weighs in at 175 lbs. Berge is the kicker, LV RQ IRU WKH 'DOHUV )DUPLQJGDOH ZLOO EH SXW WR WKH punter and a three year starter. â&#x20AC;&#x153;Craig is a great WHVW GXULQJ WKHLU QH[W JDPH SOD\LQJ FRQIHUHQFH ULYDOU\ athlete,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He has reliable hands and is an 0DVVDSHTXD RQ 2FWREHU UG %RWK WHDPV DUH FXUUHQWO\ outstanding receiver. On the defensive side, he has a XQGHIHDWHG DW nose for the ball and is a good cover corner.â&#x20AC;?

At 5â&#x20AC;&#x2122;10â&#x20AC;? and 175 lbs., three year starter Nick Capuana is senior that plays running back, defensive back, and returns punts and kickoffs. Last year, Capuana had two interceptions that he returned for touchdowns. â&#x20AC;&#x153;Nick has a low center of gravity making LW GLIÂżFXOW IRU GHIHQGHUV WR WDFNOH KLP Â´ 6KLSSRV VDLG Âł+H LV JUHDW LQ WKH RSHQ ÂżHOG DQG KDV WKH DELOLW\ WR change direction in a split second.â&#x20AC;? Captain Jake Fitzsimmons is a 5â&#x20AC;&#x2122;11â&#x20AC;? and 220 lbs. three year returning starter. Fitzsimmons plays offensive tackle and linebacker. He was asked to ÂżOO LQ DV D PLGGOH OLQHEDFNHU WRZDUGV WKH HQG RI WKH season last year, and will be continuing to play that position this season. â&#x20AC;&#x153;Jake is a leader by example,â&#x20AC;? said Shippos, â&#x20AC;&#x153;He is smart and always knows where he has to be.â&#x20AC;? $QG ÂżQDOO\ WKHUH LV VHQLRU FDSWDLQ 5LFN /D5RFFR at 6â&#x20AC;&#x2122;3â&#x20AC;? and 235 lbs. He is an offensive tackle and GHIHQVLYH HQG 7KLV LV /D5RFFRÂśV VHFRQG \HDU DV D VWDUWHU Âł5LFN KDV EHFRPH RQH RI WKH EHVW GHIHQVLYH players on the team and is a great offensive lineman,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He put on 25 lbs. of muscle in the offseason, and we are expecting big things from him this year.â&#x20AC;?

Massapequa has all the weapons to end up as champions. They have veteran players that know how to win games. The Chiefs will start their season on September 12 against Freeport. â&#x20AC;&#x153;This yearâ&#x20AC;&#x2122;s team is experienced,â&#x20AC;? Shippos said, â&#x20AC;&#x153;The seniors came up with me from junior varsity as sophomores. If we can stay healthy and continue to work hard I expect big things from this team.â&#x20AC;?

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Story by Mike Repertorio Photos by Kevin Sperandeo

uilding a successful program is not an easy task, especially in high school athletics. However, Coach Fuccillo and company have done a great job with the Cougars hockey program. From one win in 2010-2011 to fifteen wins in 2012-13, this success hasnâ&#x20AC;&#x2122;t

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come out of nowhere. Rather, Coach Fuccillo acknowledges the hard work and conscious effort that has gone into the team ascent. “We push our players to get as much time on the ice as possible. We tell our players, the few times a week that they are on the ice for high school is simply not enough,” said Coach Fuccillo. And fortunately, the team has responded well, doing their part to join travel teams and increase their participation in clinics. The increased effort has clearly paid off over the past three seasons as the Cougars have developed into a difficult team to play against. However, another factor was also pointed out as being crucial in turning around the fate of the program. The culture in the locker room has changed, putting an onus on both the players and coaches to make a difference. “If a player is not giving 100% it is our job as a coaching staff to let the player know that it is unacceptable. It also important to recognize kids that are doing an exceptional job and make sure they know that their effort is appreciated.” And the players have responded well, showing excitement to be there.

FORWARD

Matt O’Shaughnessy (Senior) - 21 points through 8 games “He was 3rd in the league in scoring last year and I wouldn’t be surprised if he finished first this year.”

DEFENSE

This season, Coach Fuccillo wanted to see his team display more discipline.

Brett Rooney (Senior) - 15 points in 8 games “He has been arguably the best defensemen in the league for the past 2 seasons.”

GOAL

KEY PLAYERS

Despite the team’s success over the

past few seasons, there is still work to be done. In the semi-finals last season, SJB fell to Smithtown in the last minute. They played a great game, but unfortunately, were not able to keep the playoff run alive.

“We have a unique situation this year in that we are carrying three goalies. They have all had equal playing time and have done an excellent job. We are confident when

“The thing that hurt us the most last season was that we took too many penalties.” And with that focus in mind, the 2013-2014 season outlook was bright. “I think that after the loss in the playoffs last season, the guys still remember how bad that felt and their goals are to not

Matt Araujo (Junior) - 23 points through 8 games “Big power forward that can find the back of the net.”

Chuckie Peck (Junior) - 16 points in 6 games “He is a quick forward with great play making ability.”

anyone of them starts, that they will give us a shot at winning.” “Stephen Montgomery (Senior) will be key for us down the stretch.”

lose another game and to win the Suffolk County title.” The motivation of a playoff loss can do wonders for a team in the future. When you come that close, it’s hard not to want to push for more. And after only losing five seniors to graduation, and returning two of their best players, forward, Matt O’Shaughnessy, and defenseman, Brett Rooney, SJB was poised to build on what they had accomplished last season. Thus far, the team has not disappointed. Currently 8-1, their only

loss came due to a forfeit that was the result of a scheduling conflict. Truly a testament to the coaching style employed this season; SJB is currently leading the league in scoring and has allowed the fewest goals against.

despite their success. He wants the boys to stay humble. Once playoffs begin, it is single elimination until the finals. “We can’t afford to have a bad game, or take a team lightly.” And the same goes for the rest of the way during the regular season.

“This year has been different because of the speed and skill we have. The coaching staff this year has taken a more hands off approach in terms of systems. We want to make sure we are encouraging creativity.”

There are still some tough matchups ahead. However, if the team can remain focused and continue to work at putting teams away early in games, they should be in for their best season in recent history.

Going forward though, Coach Fuccillo wants to make sure the team remains focused and avoids complacency,

But as should be emphasized more in high school athletics is the idea of creating a fun and enjoyable atmosphere

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to play. Even more so though, Coach Fuccillo prides his staff on providing an environment for these young men to grow as athletes and people. “We want to make every player better than what they were when they first started with us. We also want to make sure we build an atmosphere that focuses on accountability and teamwork, so that when our players leave us they are better people for having played for SJB.” With a well-rounded team philosophy in place, St. John the Baptist’s hockey program is thrusting itself to the forefront of the Suffolk County High School Hockey League. Designed by Melissa Fearon

ST. JOHN THE BAPTIST

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LONG ISLAND UNIVERSITY POST PIONEERS DOWLING COLLEGE golden lions

return, LIU can really start expecting more victories. Even with that, the Pioneers have some areas to improve upon, and Collins has already been making adjustments. “Going into the year, we felt solid in certain areas, but we had certain question marks in other areas,” Collins said, “We have to stop giving up the big play.”

Story by Kevin Freiheit Photos by Morgan Harrison

The defense has had a rough time, especially over the past two games, giving up 86 combined points. It was a major difference as the defense allowed just 28 in the first pair of games. Collins is confident that the Pioneers can recover from the losses and put together a winning season.

DOWLING Men’s Soccer A Stands Tall

“This team is sticking more together,” Collins said, “Adversity causes some to break, and others to break records. We’re always working hard, and we have excellent recruiting class that is showing.” A big piece of the Pioneers’ puzzle is how the younger players perform. “It’s a huge role from younger players,” Collins said, “We’re very happy with the freshmen class. We want to

he Dowling College men’s soccer team was unsatisfied with their

“

We have a tremendous roster and This season, the Pioneers got off to a start again, winning the opening pair we have already won hot more games of games and scoring 71 points. However, this year than all ofLIUlast year. took a step backwards as they dropped the next two games, falling back to .500

maintain a winning attitude, and make sure the freshmen are seeing it.” The confidence level for LIU is still high, and the Pioneers believe that they are a talented enough team to put together a successful season. The coaches believe in the players, and they are willing to work to make them even better. “I really do believe this is a special group of players,” Collins said, “They’re preparing very hard to play these games. Everything is in place for them to succeed, and we’re hoping for big things from the Pioneers this season.”

declining, and they have lost that winning touch they held onto for so long.

results from a year ago. After DiRico noted that the team lost eight posting a 2-15-1 record, the Golden Lions games by only one-goal last year, but knew that change was necessary. With regardless, it was still a disappointing Dowling has season. The Golden Eagles have played fter a disappointing finish to only last 13 onreturning the year. players, The Pioneers are facing alreadyancollected more situation wins than all of season, the Long Island University eerily similar to the one in four one-goal games this year, but have bythey winning the firstbut fiveare been on the winning side more frequently. Post Pioneers are looking to last get year that were three in lastofseason, games looking this season. back where they belong. Following two for a completely opposite With an experienced coach like successful winning football seasons, theHead outcome. Despite the two coach John DiRico is game in hislosing DiRico, Dowling already has a starting Pioneers finished with a 3-7 record 22nd last year streak, head Coach Bryan Collins is of coaching and understands point to get back on track. “We have a year, falling short of their ultimate goal. team can getLions back on the what itconfident takes to that win.hisThe Golden completely different team than last year,” right track. were National champions in 2006 and DiRico said, “We have a tremendous Despite winning the first two games would consistently post season 10 roster and we have already won more of the year by a combined 91-36 score, “I fully expect us to of compete,” or more wins.said, However, overis the last9-2, games this year than all of last year.” LIU was unable to keep the momentum Collins “Our goal to go two years, their up performance has been one week and one week down. going. Bloomsburg University halted the energy and the Pioneers started an Attack the next opponent.” The unfortunate string of defeats. Throughout Pioneers have been battling injuries the rest of the season LIU would only during both this season, and the winKevin one other game, a 20-15 victory over last one. While many coaches will Story by Freiheit Millersville University on homecoming never use injuries as an excuse, Photos by Morgan Harrison weekend. A losing season can be looked they certainly hurt the overall at in more ways than one. While it wasn’t quality of the team. the anticipated or wanted outcome, the “Our starting running back Pioneers used the year to learn, rebuild has battled an ankle injury, but and improve. he’s playing through it,” Collins

“

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said, “We’ve been struggling with injuries. If we can get back healthy, we’ll continue to get better each week.” Once a few of the injured players begin to

Freshman infielder Alex Hailes is one of the new players on the team and is looking to get his collegiate career off to a good start. “This team has gelled together really quickly and I have high expectations,” Hailes said. Hailes, who is from England, didn’t hesitate to say that he is more concerned than how the team is doing than personal statistics. At the same time, he knows that he is going to have to step and contribute when called upon. “Hopefully I can make a big impact, stay off the bench and make a difference,” Hailes said.

team become that successful once again, but he’ll have to do it with a completely new set of players, a lot of whom are new. “This team has the makeup, the talent and the chemistry to get back to where we are used to being,” DiRico said. “I have a good sense of where this team can go.”

Returning striker Kariym Balthazer knows what it’s like to play for Dowling, as he did last year, but wants to see the team be successful. “The sky is the limit”, Balthazer said. “We have a lot of work to do, but we’re responding well. I’m happy with how we already beat our record from last year.”

DiRico’s determination to win translates to his players and he aims to recruit players that have the same mentality that he does. “I recruit players from winning programs and my players hate to lose more than they love to win,” DiRico said.

Improving a record from a season ago, but that’s just the first step for Dowling soccer. The Golden Lions made a name for themselves and were a strong force, and an intimidating team to play against.

Head coach John DiRico

DiRico has plans of seeing his

DiRico has set high standards for the Golden Lions and he has every season, regardless of past records or performances. “The coach has high expectations of you and doesn’t settle for mediocracy,” Balthazer said, “I respect him as a coach.”

The Golden Lions are off to a good start, but the season has just begun. Dowling will try to make a deep run for the first time in three years.

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SUFFOLK COUNTY COMMUNITY COLLEGE sharks NAS SAU COMMUNITY COLLEGE

LIONS

“I believe that hard work beats talent, every time talent does not work hard,” says Kim Simpson, head coach of the Suffolk County Community College Girls Volleyball team. In Coach Simpsons past five seasons with the �harks, the team has made it to the regional semifinals four times. Last season, the Sharks had a record of 22-1 and went to nationals after winning their region. The team included an all-American nomination, as well as multiple all-regional players.

about the game, I must also exhibit it. I work my girls hard and expect a lot out of them.” She says, “No matter how talented, I expect my teams to work, work, work until we hit our final goal of winning the region.”

volleyball, you always know when she is on the court.” Brittney led the team in kills last season. “She works extremely hard and is passionate about the game. She loves to have fun at practice with her teammates and loves to push them. She is a true leader ”, according to Simpson. With a bright future ahead, on and off the court, Brittney is pursuing a future career in nursing. Simpson says, “She is going to do amazing things on the next level when she leaves Suffolk.”

NASSAU LIONS OFF TO A STRONG SEASON Kim Simpson’s volleyball career began at NYIT, where she was a scholarship player for four years. Since then, she has worked with multiple volleyball programs such as the Longwood PAL and the Long Island United travel 18 year old volleyball team. Coach Simpson’s enthusiastic coaching and hard work by the players has lead to indisputable success for the Suffolk Volleyball program. Simpson believes in leading by example, “I think if I want them to have desire and passion

SUFFOLK SHARKS

Team captains for the 2013 season include returning sophomores Amanda Dill and Brittney Olazagasti.

Amanda Dill, from Patchogue, was nominated to the all tournament team at the regional playoffs in 2012, where the team took first place. �impson says, “I am very lucky to have someone like Amanda on the team who pushes others to be the best they can be.” This dedicated student athlete is described as a , “consistent, strong, and a mentally tough player.” Amanda hopes to continue playing at a four year school after graduating from SCCC. Fellow team captain and extremely talented player, Brittney Olazagasti, from Selden, NY is a first team all regional player. Coach Simpson says, “Brittney loves

Sophomore Katie Shannon from Selden, controls the court for the Sharks, and is the team’s setter. “The team depends on her and she has done such an amazing job setting up all of our hitters so far this season. She loves the game and wants to continue playing at the next level. Katie is willing to work on anything or try anything you ask her to. Sometimes as a coach you know you push people, and sometimes you must stop before you break them, but there is no breaking Katie. She wants to be the best player she can be!” says Coach Simpson. Simpson describes her as, “a caring, dedicated and hardworking

Story By Kevin Freiheit // Photos By Kevin Sperandeo

look forward to successful year Story and Photos By Kevin Sperandeo

Suffolk Girls Volleyball

NASSAU COMMUNITY COLLEGE FOOTBALL

In their six wins this season, Nassau has put up 240 points, an average of 40 points per game. Those numbers increased after the Lions defeated Hudson Valley Community College 68-20 in a game that got out of hand quickly.

young lady.” Fighting her way to a starting spot with very talented group, freshman, Carly Lombardo from Stony Brook has been able to find her role on the team. Coach Simpson says, “She is volleyballminded. She has been around the game for so many years and is driven to be successful.” Carly came to the team from High School coming off not only a Division 1 Suffolk Championship, but also a Long Island Championship. Described as a player that always brings one hundred percent, Simpson says, “She is a versatile player, I can ask her to play any position on the court, and she will gladly do so.”

Another key player for the team is Kiersten Kissinger from Islip. This is �iersten’s first year with the �harks. According to Coach Simpson, “She is a humble player; she works hard at practice, and truly loves the game.” Kiersten is a sophomore transfer student from SUNY Oneonta. Coach Simpson says, “We are lucky to have Kiersten transfer back home to join the Suffolk volleyball team.” Having a presence on the court, Simpson describes Kiersten as a, “strong, loud and aggressive player. She is great to watch when she gets more excited for a teammates accomplishments then her own.” With great teamwork, dedication,

respect and passion, Coach Simpson believes the team will go far. The goal is always to win the region and make it to nationals, “That is always what the girls are working to”, says Simpson. This year’s team looks promising, and they are set for another successful year. Simpson says, “They have many talents on the court, strong hitters, big blockers, tough defense, but I love that these girls know the true meaning of being a team and what a teammate really is.” The �harks played their first match on September 3rd. They beat Hostos Community College with a score of three games to none.

The Lions defense has allowed more than seven points in a game just twice this season and have yielded 60 points overall, through the first six games. By scoring four times more than the opponent, Nassau isn’t going to have a problem winning games. They haven’t been relying on star senior players, either. Nassau has been able to spread the wealth and possesses numerous ways to score.

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�ophomore quarterback Troy �ones has led the Lions to victory at every chance he has had this season. �ones has completed 56 of 97 attempts this season, along with 10 touchdowns. His longest play of the year went for 82 yards and he is averaging just over 1�0 per game. �ones has plenty of talented wide outs to throw the ball to, but if there’s a favorite target he has, that very well may be sophomore Antwane Grant. Grant has found the end zone six times this season, including three in the win against Hudson Valley. Grant has three 100-yard receiving games and has made at least a reception during every game, except one. When they’re not throwing the ball, the Lions have a great option in sophomore running back Travis Lock, who has been a big part of the offense this year and has made some big runs all season long. Lock has gained �23 yards and three touchdowns on 93 carries. His longest run of the season was 56 yards.

“I believe that hard work beats talent, every time talent does not work hard” Kim Simpson, head coach

Suffolk Girls Volleyball

With these offensive options, the Lions can be an unpredictable group, and can win games in different ways. Grant and �ones have created problems for their opponents so far because they are both so dynamic.

f there’s one word to describe the Nassau Community College football team, it’s “dominant”. The Lions are plain and simple destroying their opponents this season and have shown no signs of slowing down. The Girls Lions are off to a 6-1 start and have Suffolk Volleyball proven, time after time, that they will be a team to beat going forward. Nassau has been on a roll and is building more momentum and confidence with every win, making it that much more difficult for another team to stop them.

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The Lions will look to both of these players to keep doing what they have been as they continue. The Lions had their toughest game of the season recently, and the results were different this time. Nassau suffered its lone loss of the season, which snapped a six game winning streak. The Lions fell to Georgia Military College, the �1 ranked school, by a �5-22 score. Playing the top seeded school is always tough, but Nassau has the talent and mentality to bounce back. The Lions have a few games remaining on their schedule. They will take on Louisburg College, Globe Tech and ASA College to close out the regular season.

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Wantagh High School 64

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WANTAGH Story By Jaclynkelli Kronemberg | Photos by Adil Borluca he Wantagh varsity football team finished their season in the semifinals of the playoffs with a two point loss to Garden City. Wantagh finished with an overall record of seven wins and three losses.

“I wish we got one game further but I am very happy with the way this team competed and played,” said Wantagh varsity football head coach Keith Sachs. “We had to replace a lot of key positions this season but a few inexperienced starters stepped up nicely for us and we got better as the season went on.” Sachs entered his 21st year as the Wantagh football head coach this season. Wantagh has been pretty successful with Sachs as the head coach winning the Long Island Championship and Rutgers Cup in 2001 and won two Nassau County Championships. Wantagh has made it to the semifinal play of the Nassau County playoffs at Hofstra University every year except one since 1996. “It is a lot of fun playing for Coach Sachs,” said senior fullback/linebacker Peter Brasile. “He has taught me a lot about football and worked with me to help me improve my game. Everyone wants to play for coach.” Last season Wantagh lost in the Nassau County championship game to

Garden City by four points and finished with a record of nine wins and two losses. “The last four or five year’s Garden City has knocked us out of the playoffs,” said Sachs. “We have been a pretty successful program. There is a lot of tradition here.” This season this team was faced with the task of replacing key starters. “Last year the team was more balanced,” Sachs said. “This year they were more committed, stronger and hard working. They are very smart, good football players.” Wantagh had a group of talented players this season including senior captain and three year starter Brasile. Brasile played middle linebacker and full back. This season he received all-county honors for the second year in a row. “Pete in my opinion is one of the best players in the county,” said Sachs. “He is the heart and soul of this team. Pete hits hard and is very valuable to this team. We rely on him to receive all the signals and make all the calls on defense.” Senior captain Nick English is a four year starter that also received all-county honors for the second year in a row. English plays offensive and defensive lineman.

“You can’t replace Nick’s experience,” said Sachs. “He anchored the defensive line. Nick is a good athlete that is fast for a lineman.” Senior captain Michael Ferraro tailback/cornerback received all-county honors this year. Ferraro rushed and received for over 1000 yards this season. “Michael is the best athlete on the field,” said Sachs. “He had a great year” Senior outside linebacker Chris Burke received all-conference honors. Burke led the team in tackles and in the semifinal game against Garden City he caused two fumbles that he recovered. “Chris is a game changer, he made big plays for us this year” said Sachs. “He is very smart and can play any position on the field.” Despite being faced with the challenge of replaying key positions this season the Wantagh football team worked hard and created a great chemistry that carried them to the semifinals of the playoffs. “I’ve been playing with most of my teammates since I was five years old,” said Brasile. “We played hard and never gave up. We had to put up with a lot and battled through it. This season was a success even though we fell short in the playoffs. It means a lot to play for this team, I’m proud of my team and I’m happy I got to play with them.” They lost a couple of games during the season but worked hard to improve and kept fighting for the ultimate goal of playing for a Championship. Unfortunately they came up one game short of the Nassau County Championship. “This team did achieve nicely,” said Sachs. “They had a couple of bad breaks but never stopped working hard. This is a terrific group of kids that enjoy playing the game. They made their mark on this program and lived up to the tradition of football at Wantagh.” Designed by Win-Kye Cheong

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THUNDERBIRDS

CONNETQUOT “

“

Every year our goal is to win the Long Island Championship.

THUNDERBIRDS CONNETQUOT

ThunderbirdS aspire for the

long island championship

Story By Jaclynkelli Kronemberg / Photos By Morgan Harrison

he Connetquot varsity football team enters the season ranked number three in Division one in Suffolk County. Leading the Connetquot Thunderbirds is head coach Mike Hansen. Hansen is entering his 11th season as the head coach. Last season, Connetquot ended the season with eight wins, two losses, and lost in the Suffolk County semifinals. “This year our goal is to try and win every game,” said Hansen, “Every year our goal is to win the Long Island Championship.”

A few of the players from last season have since graduated, and the Thunderbirds have only three offensive returning starters, and three defensive returning starters. “We have a solid team this season,” Hansen said, “We have skilled players and a good defense.” There are a couple of players looking to make an impact this year, and help get the team to the championship game. Senior wide receiver Tyler Nason (5’10” 185 lbs.) was one of the top receivers on Long Island last year with 38

receptions. “Tyler is athletic, has nice hands and runs great routes,” Hansen said, “I’m looking forward to him being a big impact player this season.”

“There are a lot of kids that have the potential to be real impact players this season for us,” said Hansen, “This is a great team and it’s a pleasure to coach them.”

Senior running back/ linebacker Marcus Gutierrez (5’9” 180 lbs.) is another key player to watch for this season. “Marcus is a tough hard runner,” Hansen said, “He will carry a lot of the load this year.” The offensive line features three seniors DJ Gallino (6’2” 270 lbs.), Rob Dawson (6’1” 270 lbs.) and Jimmy Oliver (5’11” 250 lbs.). “We have a solid offensive line,” Hansen said, “DJ, Rob and Jimmy are the anchors of the offensive line.” The defensive line features junior Sean Moore (6’0” 250 lbs.), Gallino and Oliver. “Our defensive line is physical and work hard.” Hansen said. Connetquot takes their first step toward the Long Island Championship on September 11, 2013, when they open the season against Patchogue Medford.

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NUTRITION

FITTING FAT INTO Written by Sandy Sarcona

hree macronutrients make up calories: Protein, fat and carbohydrate (carbs). Protein is the magic macronutrient among athletes as it is equated with muscle, and followed by carbs for fuel. But where does that leave fat? Most athletes have a fear of eating fat since they think its role is just to make them fat! The truth is that not all fat is bad. There are different kinds of fat and getting the right types and amount is important for your health and your performance. As an athlete, you need some fat in your diet to add flavor, for essential fatty acids needed in your body, to absorb fat-soluble nutrients and to serve as a source of energy. The American College of Sports Medicine recommends 20 to 25 percent of calories in your diet to come from fat. Translation: If you are eating about 2500 to 3000 calories per day you would need about 70 to 85 grams of fat. Look at the label on a small bag of potato chips and see that it provides 11 grams of fat in one ounce and realize how easily you can go overboard on fat just from overeating high fat snacks. A quarter pound cheeseburger with a large order of fries will deliver your daily allotment of about 70 grams of fat! Be smart and go for heart healthier unsaturated fats. That would mean opting for monounsaturated fats like olive oil and peanut butter, and polyunsaturated fats like fish. The saturated fats that come from animal products can build up cholesterol and start the artery clogging process even at your young age. Too much fat can slow you down especially if you have a high fat meal before practice or competition, so save those French fries for after the game! You do not want to restrict fat, but think about replacing higher fat versions with healthier choices:

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O A FITNESS DIET

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Limit fried foods: Try baked or broiled items.

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Choose leaner proteins: Try more chicken, fish, turkey, beans and egg whites. Limit red meat to 4 oz. two-three times per week.

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Switch from whole milk dairy to low-fat or non-fat milk, yogurt and cheese; choose ice cream that is reduced in fat.

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Cut back on added butter, margarine, mayonnaise and salad dressing or substitute lower fat or light versions of these.

It is all a balancing act of macronutrient intake. The bulk of your diet should come from complex carbohydrates like whole grain breads and cereals, vegetables and fruit; lean meats, poultry, fish, nuts, beans, egg whites (four whole eggs per week is the recommended amount); non-fat or low fat dairy, and healthy added fats. Choosing from all of these foods every day along with your sports drinks and lots of water is the optimal fitness diet!

here are no butts about it; strong glutes are a key component of athletic success! Lame puns aside for a moment, though, the muscles that make up the gluteal group (gluteus maximus, medius and minimus) really do play an integral role in your ability to perform at your best and avoid injury. Unfortunately, because young athletes tend to spend so much time overusing the muscles that act on the front of the hip joint, the glutes not only often go underutilized, but in many instances, effectively end up “shutting down”. When this happens, improvements in things like speed and power become virtually non existent and injury potential increases exponentially. So before you just head blindly into the weight room and possibly make matters worse, take a few minutes to assess whether or not your glutes are firing properly. By simply doing some of the self assessments featured below (as well as following up with any necessary corrective strengthening and stretching drills), you’ll quickly begin to realize just how important it is to keep these muscles functioning properly. Better still, before long you should see a noticeable difference in your performance on the field.

ASSESSMENTS Thomas Test: This simple test is an excellent way to see of your hip flexors and/ or quadriceps (as well as your iliotibial bands) are too tight. If any of them are, they can often inhibit optimal firing of the glutes. Stand near the edge of a bench, or table with your butt touching the edge. Next, lie back hugging both knees to your chest. Keeping one leg in contact with your chest, allow the other to extend away from your body. Let the leg drop as far as possible, without increasing the arch in your lower back.

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You’re looking for your leg to drop down in line with, or slightly below your hip and your knee to bend less than 45 degrees, with everything in a straight line.

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If your leg doesn’t drop down in line with your hip and your knee bends more than 45 degrees, your hip flexors are too tight.

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If your leg does line up with your hip, but your knee bends less than 45 degrees, your quads are too tight.

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If your leg externally rotates in any of the above positions, your ITB is too tight.

Cook hip lift: Here’s a great test developed by renowned physical therapist and movement specialist, Gray Cook. It’s a quick and easy way to assess if your glutes are working properly. Begin by lying on the ground and bending both knees about 90 degrees with your feet flat on the floor. Next, bend one knee and bring it towards your chest and place a tennis ball between your thigh and the lower portion of the rib cage. Hug the back of your knee to keep the ball in this position and press your other foot into the ground (by emphasizing pushing through the heel) to lift your hips and lower torso. If the Thomas test revealed that you had tight hip flexors, you may have trouble getting very high off the ground. Make sure that you do not attempt to get up higher than you’re able to by excessively arching your lower back. If you feel the drill in your glutes, that’s great! If you feel it only in your hamstrings, that’s a sign that your glutes are not firing properly and can indicate potential lower back problems down the road. If you only feel the drill in the front of your hip and thigh, your glutes are completely out to lunch and you’re a prime candidate for injury.

CORRECTIVE STRETCHING/ STRENGTHENING DRILLS Depending on how much your glute function is compromised, the following corrective exercises can go a long way towards helping eliminate any imbalances. 1. •

Stretch and mobilize the muscles that act on the front of the hip:

Foam roll TFL (tensor fasciae latae) and quadriceps: To roll the TFL, lie down on a foam roller, packing the meaty part of the front of your hip on the roller. Go back and forth slowly, 4-6 times, using your arms and lower body to control how much weight you give to the roller. To roll your quadriceps, WWW.ULTIMATEATHLETEMAGAZINE.COM

position yourself face down on one end of the roller, with the top of your thigh on the roller and your forearms down in a plank position. Once ready, use your arms and other leg that’s off to the side, to move yourself from the bottom of your hip, down towards the back of the knee and back again. Try 4-6 slow repetitions. •

High kneeling hip flexor stretch: Get down into a high kneeling position with your back leg lined up directly behind your front leg (this will place your back hip into a slight internal rotation). Next, contract your core and glutes of the back leg to hold a posterior pelvic tilt, as you lean your weight forward onto your front leg. You should feel the stretch from the front of your right hip, down into your quadriceps. Hold for 30-60 seconds and then switch legs.

Strengthen the glutes:

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Supine hip bridging: Lie on your back with your knees bent about 90 degrees and feet flat on the ground. Begin by bracing your core, as you push through your heels to lift your hips and lower torso off the ground. Once you’ve reached the point where your body forms a ramp from your shoulders to your knees, hold for a second, then lower and repeat. Try 1012 repetitions. For an added challenge, try the same drill one leg at a time with the other leg held up over your hips.

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Clamshells: Lie on your side with your knees bent about 90 degrees, feet in line with your hips and a mini band positioned just above your knees. Keeping your feet, hips and shoulders stacked, lift your top knee as far away from your bottom one as possible, without leaning your hips back or separating your feet. Hold the top position for a second, then lower back down and repeat until you’ve done 12-15 repetitions per side.

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Squats: Even though these do work the quadriceps and hamstrings as well, a properly done squat is one of the best glute exercises you can do. The key to performing a good squat is initiating the movement with a “hip break” (instead of just driving the knees forward) and keeping most of the weight on the heels and outside parts of the feet.

GLUTES MUSCLES

IN THE END While it’s easy to overlook the contribution of muscles you can’t see in the mirror, it’s important to understand what an integral role the glutes play in terms of optimizing athletic performance. Use yours for nothing more than a seat cushion and besides being unable to make any wholesale changes in speed and power, you may find yourself a frequent visitor to the disabled list. Bottom line; make sure you don’t ignore your bottom line!

To Protect “The ability to stay in attack mode is the most important skill an athlete can develop.”

he simple question you see in this title is one every athlete faces at some point during a match, and the answer to this question, will usually determine who wins and who loses. It makes no difference if you play soccer, lacrosse, golf, tennis, or wrestling. You will invariably face this key question at some point in every game. This choice usually emerges when the player senses he or she is closing in on a win. When they realize this they will often slow down and start to protect the lead. This is called ‘praying it in,” but no matter how many Hail Mary’s you recite when you start to protect the lead you are going down a losing path. Let’s cite a few examples of this problem. Lets say you are playing golf and you are even after nine holes. You begin to realize that you are about to qualify or win the match and that is the fatal error. The reality is you still have nine holes to play. You begin to play safe, swing softer, lag putts and do your best to avoid bogeys. And this produces mistakes every time. Or let’s take a soccer match. Your team is up 3-1 with 20 minutes to go. Your side begins to slow down play to kill time and to protect the lead. Your coach may even tell you to do this. Simultaneously, the other team has nothing to lose and starts to play more aggressively. Many games are lost this way. The story is the same in wrestling when the player has a lead with two minutes remaining and he starts to hold on and not make mistakes. He loses aggression and quickly loses the lead.

“Starting to play with caution is a sign of protecting the lead and will lead to poor shot making.”

HY DOES THIS HAPPEN? It is easy to see why and how this occurs. When you start to protect the lead you immediately lose aggression and positive focus. In golf, good play comes from attacking pins. In fencing, it is the same. Good play comes when you attack the opponent. But when you are about to close out a match while in the lead, players turn off the attack switch and turn on the protect switch. When you try to protect your lead you no longer focus on winning, but rather on not losing. This is certain death. When you unconsciously try to avoid mistakes you will start to make them more and more. It is almost like you are telling yourself to fail. When a batter is trying not to strike out, he may do so, but it is far better to just try to hit. Trying not to fail produces weak, tentative and cautious play and this will not lead to positive results.

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or Attack?

By Dr. Tom Ferraro

“Learn to keep on the attack by being aware of when you start to protect, and then switch back on the attack mode.”

HAT TO DO ABOUT THIS?

We see that protecting the lead is bad news and attacking is good news. So how do you adopt this strategy? Here is the answer so listen carefully and post this on your bedroom wall to read before every match. 1) Become acquainted with your mental and emotional state when you play well. Find out what are your emotions and the words you tend to say to yourself when playing well. When have you felt this way and performed this way in the past? Write down a word that encapsulates this.

“When an athlete tries not to make a mistake is when he or she will make one. If the batter is trying not to strike out, he will.”

he most important psychological state for a player is this confident attack mode. So, if you want to play to your full potential and with far greater consistency, post this article on your wall and memorize its content. Then follow through with the tips every match you play. If you make a mistake during play, or if you sense you are closing in on the win and are becoming protective, go back to your confident attack mode every time.

2) Become aware of the moment you start to protect the lead. This moment will usually be accompanied by tense feelings, worry and negative thoughts. It can also be triggered with your first mistake of the game. 3) Make a commitment to yourself before every game that the moment you sense you are starting to protect the lead you flip on the attack switch and go back to your basic attack mode. This is when you conjure up the feeling of confidence that you are familiar with from the past. Recall that feeling from the past and go back to it. It is like creating a bubble that surrounds you, where you play with aggression, positive thoughts and confidence.

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