UA_NYC_WINTER_2014 by UA MEDIA

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LETTER FROM THE EDITOR

Dear Readers, Over the past few months, we have seen many teams endure some great football, soccer and volleyball seasons. As the summer days come to an end and the cold, brisk air starts to drift in, we start to switch our focus to the fall and winter sports. Before we do that, we have highlighted many soccer and volleyball teams this season including Eramus Hall, Bayside, Mt. St. Michael’s Academy and others. Each team has its own unique story and challenges, but after talking to numerous players and coaches, they all have the same goal. Unfortunately for them, not everyone will reach it. Over this summer, we have witnessed some football teams go undefeated, dominating the opponents, and we have seen some teams that have relied on their younger players. Some had injuries to the upper classmen and others are loaded with talent for the next few years. This is our last chance to touch on many of our great athletes, as they will be graduating in the spring. With a fresh set of sports ready to go, we say goodbye to the outdoor ones for a few months. Inside this edition you’ll get a chance to read about some of the most successful teams of the summer. Kevin Freiheit Sports Editor Ultimate Athlete Magazine

Ultimate athlete magazine PUBLISHER/CEO EXECUTIVE EDITOR ASSISTANT PUBLISHER

SENIOR ART DIRECTOR SENIOR MEDIA MANAGER GRAPHIC DESIGNERS

PAUL CORACE N.J COMANZO KEVIN FREIHEIT

LOUIS H QUACH PONNUTHURAI JEYATHAS MELISSA FEARON WIN-KYE CHEONG

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RICHARD BROOKS KEVIN FREHEIT KEVIN SPERANDEO MIKE REPERTORIO DR. TOM FERRARO SANDY SARACONA MIKE MEJIA CSCS

KEVIN SPERANDEO KEVIN FREIHEIT

MORGAN HARRISON ANTHONY HUGHES

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Ultimate Athlete Magazine (ISSN 1931-5295) is published 12 times a year by Ultimate Athlete, Inc., 24 Woodbine Ave, Northport, New York 11768. All contents copyright 2012 by Ultimate Athlete Inc. All rights reserved. Reproduction or use in whole or part of the content without the prior written consent of Ultimate Athlete, Inc. is strictly prohibited. All logos and trademarks are properties of thier respective owners. Although the writers and the publishers have exhaustively researched all sources to ensure the accuracy and the completeness of the information contained in this publication we aassume no responsibility for errors, inaccuracies, omissions, or any inconsistency herein. The opinions expressed in all materials are those of authors and do not neccesarily represent those of Ultimate Athlete, Inc or Long Island’s Ultimate Athlete Magazine.

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contents

NEW YORK CITY WINTER 2014 6

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FEATURES

PG 10

BAYSIDE

PG 18

BROOKLYN TECH

PG 26

JOHN BOWNE

PG 32

SPORT PSYCHOLOGY

PG 34

SPORT NUTRITION

PG 36

SPORT TRAINING

Boys’ Basketball Boys’ Basketball

Girls’ Basketball

Ira Silverman

The Perils Of Running On Empty

Multi-tasking Your Muscles

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STORY & PHOTO BY KEVIN SPERANDEO

he Bayside High School Basketball team started their season with four tough losses that were all close games. The Commodores fell short of victory against both Queens Teaching and Flushing High school by only two points. The unusual early season defeats have not discouraged the Commodores. Bayside is enjoying the taste of victory after two consecutive wins in the PSAL Queens AA Division. Last week, the Commodores put a beat down on division rivals, Beach Channel High School 74-48. For new head coach, Steven Sharf, this was his first victory with the varsity team. Sharf coached the Bayside JV team for five years before taking over the varsity team. Danielle Hernandez (2) led the team in points with 17. Hernandez plays smart basketball and can hit shots from anywhere on the court. He is a quick player,

most dangerous on fast breaks. Ryneik Holloway accumulated 11 points against Beach Channel. Hernandez is very quick and puts a lot of pressure on defense allowing him to move the ball up and down the court. His drive on offense, along with great vision gives outside shooters open shots on the kick. Hernandez set the pace and kept the momentum up for the Commodores. After their first victory, Bayside wanted to keep the momentum for their matchup against Campus Magnet High School. Both teams knew this was a pivotal game for turning their seasons around. Every shot counted in last nightâ&#x20AC;&#x2122;s high intensity game against Campus Magnet. Bayside prevailed in the final period, taking advantage of fouls and ending the game with a final score 70-62. The Commodores play their next division game at home against Van Buren High School.

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Photo by ANTHONY HUGHES

SPE ED

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Story By Mike Repertorio /// Photos By Anthony Hughes

ed by longtime coach, Stephen Gigliello, Brooklyn Tech has seen their fair share of ups and downs over the past few seasons. Since 2009, the Engineers have been alternating winning and losing seasons. Last year however, was a rebuilding year for the Brooklyn Tech boys’ basketball program. After losing ten seniors to graduation, there was certainly some work to be done. Coach Gigliello did however like the way his team progressed throughout the season. “It was a very successful year in term of rebuilding,” he said. And if the trend of alternating winning and losing seasons continues, their 5-10 record from last season should prove to be a good omen for the Engineers. Brooklyn Tech opened this season with two non-league games against Stuyvesant and Telecommunications Arts Tech High School. Traveling to play both teams, the Engineers pulled off a win against Stuyvesant, but would not be so lucky a few days later. In a shootout against the Telecommunications Arts Tech Yellowjackets, Brooklyn Tech came up short, dropping their first game of the season.

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The hard luck wouldn’t end there for the Engineers though. In their next three league games, all away, Brooklyn Tech just couldn’t get anything going. Blown out twice, they came within four points of beating Prospect Heights, but it just wasn’t in the cards. With those three losses, Brooklyn Tech fell to 1-4 overall and 0-3 in league play. But as the saying goes… “There’s no place like home.” It was true for Dorothy and Toto, and it has been true for Brooklyn Tech. Going into the team’s final stretch to close out the calendar year, the Engineers got themselves back in the win column. Brooklyn Tech picked up wins against Canarsie and Erasmus before Bedford Academy would break the team's winning streak. The loss didn’t slow their momentum though, as they went into the Christmas break after picking up their third league victory, this time over Prospects Heights. And just like that, Brooklyn Tech finds themselves in fourth place in the Brooklyn A East Division with a 4-5 overall and a 3-4 league record. Very respectable, considering the frustrating 1-4 start.

With eight games left on the schedule, there is still more than enough time for the Engineers to make a jump in the standings. Currently, the team is led by Junior Nick Feraco and Senior Niles Ellis. Offensively, these two are topping the Engineers in points per game with 16.571 and 11.143 respectively. Feraco is also second in the league in scoring. Unfortunately, the team is still finding themselves outscored, 467550. Senior Andriy Kobryn has stepped up and is providing some solid secondary scoring though. The Engineers, in addition to improving that point differential, will also have to shake their road game woes, as they will play five of their last eight away from home. However, building off of their late run of success should prove as a solid jumping off point in the New Year. Designed by Nicole Manzo

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THUNDERBIRDS

CONNETQUOT “

“

Every year our goal is to win the Long Island Championship.

THUNDERBIRDS CONNETQUOT

ThunderbirdS aspire for the

long island championship

Story By Jaclynkelli Kronemberg / Photos By Morgan Harrison

he Connetquot varsity football team enters the season ranked number three in Division one in Suffolk County. Leading the Connetquot Thunderbirds is head coach Mike Hansen. Hansen is entering his 11th season as the head coach. Last season, Connetquot ended the season with eight wins, two losses, and lost in the Suffolk County semifinals. “This year our goal is to try and win every game,” said Hansen, “Every year our goal is to win the Long Island Championship.”

A few of the players from last season have since graduated, and the Thunderbirds have only three offensive returning starters, and three defensive returning starters. “We have a solid team this season,” Hansen said, “We have skilled players and a good defense.” There are a couple of players looking to make an impact this year, and help get the team to the championship game. Senior wide receiver Tyler Nason (5’10” 185 lbs.) was one of the top receivers on Long Island last year with 38

receptions. “Tyler is athletic, has nice hands and runs great routes,” Hansen said, “I’m looking forward to him being a big impact player this season.”

“There are a lot of kids that have the potential to be real impact players this season for us,” said Hansen, “This is a great team and it’s a pleasure to coach them.”

Senior running back/ linebacker Marcus Gutierrez (5’9” 180 lbs.) is another key player to watch for this season. “Marcus is a tough hard runner,” Hansen said, “He will carry a lot of the load this year.” The offensive line features three seniors DJ Gallino (6’2” 270 lbs.), Rob Dawson (6’1” 270 lbs.) and Jimmy Oliver (5’11” 250 lbs.). “We have a solid offensive line,” Hansen said, “DJ, Rob and Jimmy are the anchors of the offensive line.” The defensive line features junior Sean Moore (6’0” 250 lbs.), Gallino and Oliver. “Our defensive line is physical and work hard.” Hansen said. Connetquot takes their first step toward the Long Island Championship on September 11, 2013, when they open the season against Patchogue Medford.

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basketball

JOHN BOWNE 26

he John Bowne varsity girls’ basketball team is faced with a unique situation where they have girls on the team that have never played organized basketball before. John Bowne does not have a junior varsity team and because of this the varsity team is made up of veteran players and players that have never played before. This gives the coaches the difficult task of making a winning team out of players that need to be taught the basics of basketball with the players that already know how to play. “So far we are doing well,” said John Bowne girls’ varsity basketball coach Kathy Koutroulos. “We aren’t consistent because we have a lot of kids that have not played organized. It is challenging teaching from scratch at this level but they are doing a good job and the older kids are helping out. We are getting better as the season goes on and hopefully we will be better by playoff time.” Right now John Bowne has eight wins and five losses over all and in the Queens A West conference. They are in a tough conference with Townsend Harris that has been undefeated the past three years and William C. Bryant. They are currently in third place in their conference. “The team is starting to grow together and are playing well,” said John Bowne assistant girls varsity basketball coach Emily Dollard. “We are hoping to do just as good as we did last season if not better. These girls are good players that help each other and

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JOHN BOWNE STARTING FROM SCRATCH

STORY BY JACLYNKELLI KRONEMBERG PHOTOS BY KEVIN SPERANDEO

work hard to do their best.” Koutroulos is in her third year as the head coach and last season she coached them to the second round of the playoffs. “Kathy does a great job,” said Dollard. “We went to college together so we know each other well. She is hands on with the girls, knows how to talk to them and what they need to do to be successful. She is also a lot of fun to work with.” John Bowne graduated four players last year and has six players returning this season. “Most of the returning players didn’t really play last season,” said Koutroulos. “The returning players had to step into the leadership role for the first time this season.” Returning this year is junior captain Brianna Johnson. Johnson plays multiple positions and this is her third year on the team. “Briana is our utility player,” said Koutroulos. “She does whatever we need her to do. She has stepped into a leadership role this season and has done a good job.” Senior guard Melanie Choy is also a captain. Choy has been on the team for three years taking off her sophomore year. “Melanie has really stepped up for us,” said Koutroulos. “We really depend on her to play big

for us. She is more confident this year and works hard.” Sophomore guard Angelique Yarborough is in her second year on the team. Yarborough never played basketball before and has stepped into a leadership role this season in her second year of basketball. “Angelique has a good feel for the game,” said Koutroulos. “She has a high basketball IQ and has stepped up as a leader helping with the younger girls.” John Bowne has their work cut out for them. They are in third place in their conference and are hoping to only improve the rest of the season. They are looking to repeat what they accomplished last season but they have to become more consistent. As the season goes on they are getting stronger as a team and have the hopes to make a statement in the playoffs. “We want to be better by the time playoffs come around,” said Koutroulos. “It’s a pleasure getting to coach these girls. It can be a challenge at time because some of them haven’t played organized basketball before making everyone work twice as hard. These girls are growing everyday individually and as a team and that is what you want to see as a coach. I’m proud of them.”

JOHN BOWNE basketball 28

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FRAMED POSTERS Our stories and cover are available to purchase. Choose from any cover and/or article from any Ultimate Athlete Magazine issue to have made into a poster. Covers come in a 9x11 or 12x18 print. Articles come in a 12x18 print. Any prints can be ordered with or without a black frame. To order, call 1.800.680.3213 or email Paul at publisher@ultimateathletemagazine. com 9â&#x20AC;?x11â&#x20AC;? Framed Cover NAS SAU COMMUNITY COLLEGE lions

NAS SAU COMMUNITY COLLEGE LIONS

NASSAU LIONS OFF TO A STRONG SEASON Story By Kevin Freiheit // Photos By Kevin Sperandeo

NASSAU COMMUNITY COLLEGE FOOTBALL

In their six wins this season, Nassau has put up 240 points, an average of 40 points per game. Those numbers increased after the Lions defeated Hudson Valley Community College 68-20 in a JDPH WKDW JRW RXW RI KDQG TXLFNO\ The Lions defense has allowed more than seven points in a game just twice this season and KDYH \LHOGHG SRLQWV RYHUDOO WKURXJK WKH ÂżUVW six games. By scoring four times more than the opponent, Nassau isnâ&#x20AC;&#x2122;t going to have a problem winning games. They havenâ&#x20AC;&#x2122;t been relying on star senior players, either. Nassau has been able to spread the wealth and possesses numerous ways to score. 6RSKRPRUH TXDUWHUEDFN 7UR\ -RQHV KDV led the Lions to victory at every chance he has KDG WKLV VHDVRQ -RQHV KDV FRPSOHWHG RI attempts this season, along with 10 touchdowns. His longest play of the year went for 82 yards and KH LV DYHUDJLQJ MXVW RYHU SHU JDPH -RQHV KDV plenty of talented wide outs to throw the ball to, but if thereâ&#x20AC;&#x2122;s a favorite target he has, that very well may be sophomore Antwane Grant. Grant has found the end zone six times this season, including three in the win against Hudson Valley. Grant has three 100-yard receiving games and has made at least a reception during every game, except one. When theyâ&#x20AC;&#x2122;re not throwing the ball, the Lions KDYH D JUHDW RSWLRQ LQ VRSKRPRUH UXQQLQJ EDFN 7UDYLV /RFN ZKR KDV EHHQ D ELJ SDUW RI WKH offense this year and has made some big runs DOO VHDVRQ ORQJ /RFN KDV JDLQHG \DUGV DQG WKUHH WRXFKGRZQV RQ FDUULHV +LV ORQJHVW UXQ RI WKH VHDVRQ ZDV \DUGV With these offensive options, the Lions can be an unpredictable group, and can win games LQ GLIIHUHQW ZD\V *UDQW DQG -RQHV KDYH FUHDWHG problems for their opponents so far because they are both so dynamic.

f thereâ&#x20AC;&#x2122;s one word to describe the Nassau Community College football team, itâ&#x20AC;&#x2122;s â&#x20AC;&#x153;dominantâ&#x20AC;?. The Lions are plain and simple destroying their opponents this season and have shown no signs of slowing down. The Lions are off to a 6-1 start and have proven, time after time, that they will be a team to beat going forward. Nassau has been on a roll and is building more momentum DQG FRQÂżGHQFH ZLWK HYHU\ ZLQ PDNLQJ LW WKDW PXFK PRUH GLIÂżFXOW IRU DQRWKHU WHDP WR stop them.

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7KH /LRQV ZLOO ORRN WR ERWK RI WKHVH SOD\HUV WR NHHS GRLQJ ZKDW WKH\ KDYH EHHQ DV WKH\ FRQWLQXH The Lions had their toughest game of the season recently, and the results were different this time. Nassau suffered its lone loss of the season, which VQDSSHG D VL[ JDPH ZLQQLQJ VWUHDN 7KH /LRQV IHOO WR *HRUJLD 0LOLWDU\ &ROOHJH WKH UDQNHG VFKRRO E\ D VFRUH Playing the top seeded school is always tough, but Nassau has the talent and mentality to bounce EDFN 7KH /LRQV KDYH D IHZ JDPHV UHPDLQLQJ RQ WKHLU VFKHGXOH 7KH\ ZLOO WDNH RQ /RXLVEXUJ College, Globe Tech and ASA College to close out the regular season.

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ULTIMATE ATHLETE

SPOrT PSYCHOlOGY Ira Silverman: The Jerry Maguire of Long Island

Ira SIlverman LIFE OF A SPORT AGENT

early every elite high school athlete harbors a fantasy of continuing on and becoming a pro. After all, who wouldn’t want a life of glamour, fame, travel and wealth? All the while, doing the thing you love the most. Not a bad gig but as every young athlete knows, the chances of making it to the pros is fairly remote. One must be better than the best in the nation and also avoid injury. What typically occurs, after a stellar high school or college career one must unfortunately and reluctantly say good-bye the glorious Friday Night Lights in the arena and move on. But wait a minute, not so fast. Maybe there is a way to stay connected to the wonderful world of sports.

psychologist. It would be a great job and I’d stay in sports. Although, sport psychology is not the only field that connects with sports. Remember the Oscar winning film with Tom Cruise called Jerry Maguire. That film was inspired by and based upon the life of sports agent and attorney Leigh Steinberg. He represented Troy Aikman, John Starks, Dusty Baker and more.

To find out more about the life of a sports agent I called upon Ira Silverman who is one Long Island’s best. Ira has worked with and represented athlete’s like Freeman McNeil and Doug Flutie (football), Nancy Kerrigan and Nicole Bobek (figure skating), Brandi Chastain (soccer) and Hakeem ‘The Dream’ Olajuwon I was a pretty good college golfer but I (basketball), and my good friend, Ann Ligouri realized early on that I would never make it to (media personality). He is currently working the tour. I decided to peruse a career as a sport with the former Yankee star Fritz Peterson. WWW.ULTIMATEATHLETEMAGAZINE.COM

Soccer star Brandi Chastain or “Hollywood” is one of the super stars Ira has helped.

During our wide ranging interview I discovered that like the real Jerry Maguire, Ira Silverman is very well educated with a degree in journalism from Syracuse University and a Masters from Washington University. He described his job was to “publicize, promote and market sports figures, corporations, companies and foundations.” As the interview proceeded I asked him what the essential qualities of a great sports agent were. Here is a list of what he told me:

Hakeem ‘The Dream’ Olajuwon of basketball stardom is one of Ira’s clients.

the business opportunities for my clients.” 5) Writing Skills: “My job is all about communication. I need to write well and also to speak well face to face.” 6) Legal Background: “Make sure you take classes in law and contracts because these skills are always used in my business.” 7) Intelligence: “You always need a good fund of information in order to converse with many types of people.”

1) Honesty: “One must always 8) Negotiation skills: “You need build trust and that happens when to be able to look the other guy in the yon are honest.” 2) Perseverance: “I do not use the eye and not blink. I always know the word ‘can’t ‘. One must always be parameters of the deal before I enter the room.” tenacious and positive. “ 3) Contacts: “Contacts are the backbone of my business. I have met many people over the years including athletes, lawyers, promoters and media professionals. And I try to maintain contact with them all.”

9) Love of the Game: “I love sport, I love my job and I love people.”

I have worked with Ira for many years now. When I need help with negotiations and to make a contact he is the guy I call. Over the years 4) Creativity: “My job is to he has introduced me to athletes think outside the box and to expand like John McEnroe, Joe Namath and Freeman McNeil. I appreciate what

The great running back Freeman McNeil has also been helped by Ira.

he does for others, including me! As we left the interview I asked him if he had had anything to add to the interview. He reminded me to say that if the high school athlete is really interested in sports management he ought to major in sports management in college and that they could reach out to him for guidance at smmgsports@aol.com. He then said that a career in sports management is more fun than you could ever imagine. So if your dreams of becoming a pro do not come to fruition, think of sports management and do not be afraid to contact Ira. n example of Ira’s current work is SigTape. He works with someone on the West Coast who realized that every football player on earth uses tape every game and that in fact 65% of all athletes use athletic tape during play. So why not personalize it with the team or school logo. Good idea. The photo you see is from Penn State and shows how they personalized their tape.

Story by Sandy Sarcona

oo tired to grab something to eat before your morning practice? Too rushed to eat before your afternoon game? Not fueling your body before workouts can result in a sluggish performance! In the mor ning your body is in a fasting state. Your liver glycogen (storage of carbohydrate that regulates your blood sugar) is in very low supply. Low blood sugar can make you feel dizzy and faintnot a great recipe for peak performance. By afternoon our liver glycogen is usually filled up with our morning meals, so now you need to worry about your supply of glycogen stored i n you r muscles. Muscle glycogen supplies energy throughout exercise and can become depleted after exercising continuously for more than 90 minutes. Most high school and college athletes have at least 2-hour

practices. Working out on a quarter tank of glycogen or lower may lead to an empty tank of energy, just when the practice drills start getting intense! Your muscles will not have the energy it needs to perform and you will feel weak and slow- not something you want to feel or what your coach expects from you. Fueling up for practice or competition requires eating some form of carbohydrate about a half an hour before starting time.

Pre-performance snacks include: •

•

Pretzels, crackers, or dry cereal with raisins; pre-pack in

a snack bag.

•

Plain bagel (can add a small

•

Sports drink (Gatorade®, Powerade®, or Vitamin Water®).

amount of butter, cream cheese or peanut butter, but not too much as this slows digestion) or a peanut butter and jelly sandwich (again go light on the p.b.).

Pack these snacks ahead or keep a supply

Cereal bar – choose one with in your backpack so you will always be mostly carbohydrate, lower in fiber, with just a small amount of protein; save the high protein bar for after practice. Too much protein and fat before exercise can be harder to digest.

energized to perform your best in practice and competition.

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TRAINING

MULTI-TASKING YOUR M

Do more work in less time with hy Story by Mike Mejia CSCS

t is tougher than ever to be a student athlete these days. As if trying to maintain good grades, keep up with your teamâ&#x20AC;&#x2122;s practice schedule and have at least some form of a social life were not enough, you are also expected to stay in decent shape. Trouble is, who has got time to put in long, arduous workouts in the gym when you are being pulled in so many different directions? If only there was a way to work more muscle, in less time and address all of the areas you need to strengthen to become a better athlete. Luckily, there is! Enter hybrid exercises â&#x20AC;&#x201C; lifts that incorporate multiple movement patterns to provide the ultimate athletic training stimulus! Unlike more traditional exercises that focus on specific body segments, often through a single plane of motion, hybrid lifts pose a much greater challenge to bio-motor skills such as balance, coordination and spatial awareness, meaning that they require you to develop a greater sense of the way your body moves through space. This is a key skill to improve regardless of what sport you play. They are also incredibly time efficient and offer a terrific way to increase workout intensity. About the only downside when training with hybrids is that you will be limited to using only as much weight as you can handle for the weakest part of the lift. For example, if you are doing a combination squat and overhead press, you can only use as much as you can safely push up overhead with good form. Needless to say, this may not be enough load to completely fatigue your legs. However, despite not being an effective tool for increasing maximal strength, hybrids still have plenty to offer the busy student athlete who is looking to improve their game. Try the following exercises as either paired super-sets (where you perform one exercise after the other with no rest until both are completed, then rest for 60-90 seconds), or as a grueling circuit, by doing all six in a row and then resting for 90-120 seconds before going around for a second time. Either way, you are bound to get a great workout that will give you a whole new understanding for the way your body was designed to move.

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MUSCLES

ybrid training

SQUAT TO ROW Areas trained: Lower body, with an emphasis on the posterior chain (glutes, hamstrings and spinal erectors working together), upper back and arms. Execution: Stand facing a low cable pulley with your feet spread about shoulderâ&#x20AC;&#x2122;s width apart, holding on to a rope handle with your arms extended towards the pulley. Begin by sitting your hips back as you descend into a squat, keeping your arms extended out in front of you. Once your thighs are parallel to the ground, push back up with your legs as you simultaneously use your upper back and arms to pull the weight towards your torso. In the top position your legs should be completely extended, with your arms bent about 90 degrees and your elbows just past your torso. Hold for a second then lower back down and repeat until you have done 10-12 repetitions.

SIDE PLANK WITH BAND PRESS

EXERCISES

Areas Trained: Core and lateral hips, along with chest, shoulders and triceps. Execution: Secure a resistance band to a sturdy object and position your body several feet in front of it. Begin by grabbing the band with your right hand and then turning away from the anchoring point. Next, set up in a side plank position, using your left arm as the support. Bridge up off the ground and with the right hand held just in front of your chest, hold the side plank position and press the band out in front of you until your arm is fully extended. Hold that position for a second before returning your arm to the start position and repeating until youâ&#x20AC;&#x2122;ve completed 8-10 reps, making sure to stay up in the plank position the entire time.

UNILATERAL ROMANIAN DEADLIFT & REVERSE FLY Areas Trained: Posterior Chain and upper back. Also helps develop balance and coordination. Execution: Stand balancing on one leg with your knee slightly bent, holding a pair of light dumbbells at your sides. Keeping your torso upright and core engaged, hinge at the hips by driving your glutes back and leaning forward at the waist, without bending your support knee any more. As you are doing so, slowly work the dumbbells up in a wide, arcing motion out to the sides of your body by pinching your shoulder blades together. In the finish position your entire torso, along with the non-working leg, should be parallel to the ground with your arms held out perpendicular to your body with just a slight bend in your elbows. Hold for a second, then lower and repeat the sequence with the opposite leg. Continue until you have done a total of 10-12 repetitions.

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PRINT OUT AN Abraham Lincoln High School

RAILSPITTERS Brooklyn Tech High School engineERS MASSAPEQUA HIGH SCHOOL LINCOLN FOOTBALL

CHIEFS

Becoming a THE ENGINEERS MASSAPEQUA HIGH SCHOOL

Powerhouse SEEK CITY

CHAMPIONSHIP E Story by Kevin Freiheit Photos by Kevin Sperandeo very football team starts the season with an ultimate goal.

been living up to their expectations, and have no intention of letting up. The

Story by Ryan McNamee // Photos by Anthony Hughes Most teams aim to go as far as Railsplitters are off to a perfect 6-0 they can and win the Championship. You can ask coaches before the season starts, and even during the year, and their goal will probably be to win every game.

They will give you the usual coach quotes â&#x20AC;&#x201C; â&#x20AC;&#x153;We have to take it one game at a time,â&#x20AC;? â&#x20AC;&#x153;Weâ&#x20AC;&#x2122;re looking to win every single game,â&#x20AC;? or â&#x20AC;&#x153;Our focus is winning one week at a time.â&#x20AC;? For most teams, they fail to achieve their goal. All it takes is one loss, one bad game, or even one simple mistake, to end a season. But the boys at Lincoln High have

start, and they have been merciless on WKH ÂżHOG DQG RQ WKH VFRUHERDUG

MASSAPEQUA Chiefs Ranked First at Pre-season Conference 1 Story by Jaclynkelli Kronemberg Photos by Kevin Freiheit

SACHEM NORTH MASSAPEQUA FOOTBALL PREVIEW

In its six games this season, Lincoln has allowed a mere 39 points and more than 10 in a game just once. Lincoln has many players that can step up and bring down the opponent. Junior Alejandro Oregon, who has 31 tackles, and leads the Railsplittersâ&#x20AC;&#x2122; defense. Senior Leroy Hancle has recorded 30 tackles, as well.

he Massapequa varsity football team enters the season with a number one preseason ranking during Conference 1 in Nassau County. â&#x20AC;&#x153;Our expectations are the same every year,â&#x20AC;? said Massapequa varsity football coach Kevin Shippos, â&#x20AC;&#x153;We want to win the Nassau County Championship and the Long Island Championship.â&#x20AC;?

On the pass rush, senior Thomas +ROOH\ OHDGV WKH WHDP ZLWK ÂżYH VDFNV When the Railsplitters donâ&#x20AC;&#x2122;t get to the quarterback, they have found ways to

Shippos is entering his third year as the head coach of the Massapequa varsity football team, The Chiefs. Last year, Massapequa lost to Farmingdale in the Nassau County semifinals, but they are looking to come back this year and go even farther. Nassau Countyâ&#x20AC;&#x2122;s Conference one is always tough, and there are a number of teams that can claim the title. â&#x20AC;&#x153;There are a lot of good teams in our conference,â&#x20AC;? Shippos said, â&#x20AC;&#x153;There isnâ&#x20AC;&#x2122;t one stand out team and thatâ&#x20AC;&#x2122;s what makes our Conference exciting to watch and coach in.â&#x20AC;?

BROOKLYN TECH HIGH SCHOOL

he Brooklyn Tech High School football team is FRPLQJ RII RI D FLW\ TXDUWHUÂżQDOV ÂżQLVK DQG WKH Engineers are looking to improve upon that win with a city championship. As always, they have to go through a JDXQWOHW RI D VFKHGXOH DV WKH\ QHHG WR IDFH RII DJDLQVW ELJ ULYDOV LQ )RUW +DPLOWRQ 7KRPDV -HIIHUVRQ &DPSXV DQG %R\V DQG *LUOV +LJK 6FKRRO 7KH (QJLQHHUV DUH JRLQJ WR KDYH WR EH VKDUS WKURXJKRXW WKH VHDVRQ WR FRPSHWH DQG DUH JRLQJ WR EH UHO\LQJ RQ D VOHZ RI QHZ VWDUWHUV RQ ERWK VLGHV RI WKH EDOO 7KLV KDVQÂśW GHWRXUHG &RDFK 0F.HQQDÂśV FRQÂżGHQFH LQ KLV WHDP DV KH VWDWHV Âł:H PDGH TXDUWHUÂżQDOV ODVW \HDU DQG (I) hope the experience will help us in close games. We expect to be competitive.â&#x20AC;?

RQ WKH URVWHU :LWK VL[ RI WKH JUDGXDWHV IURP ODVW \HDU PRYLQJ RQ WR SOD\ FROOHJH IRRWEDOO DQG WKUHH PRYLQJ RQWR GLYLVLRQ one programs, the Engineers lose a lot of athleticism as well. 6RPH RI WKHVH QRWDEOH GHSDUWXUHV DUH '% -DPHV *DOH ZKR LV QRZ SOD\LQJ IRU 3ULQFHWRQ 7( '( 7KRPDV 3ORQVNL ZKR LV QRZ SOD\LQJ IRU WKH :LOGFDWV DW 9LOODQRYD DQG :5 .\YDXQH %UDPPHU ZKR LV QRZ XS LQ WKH %URQ[ SOD\LQJ DW )RUGKDP

Farmingdale, Oceanside, Freeport, East Meadow and Baldwin are all looking to make it hard for Massapequa to claim the title. Massapequa has a few three year starters returning this season that will look to make an impact and get them back to the semifinals.

$V D WHDP /LQFROQ KDV IRUFHG ÂżYH interceptions and seven fumbles. While their defense has been rock solid, their offense PD\ EH HYHQ EHWWHU )RUFLQJ WXUQRYHUV KDV allowed more opportunities to get points on the board, and they have done just that, thanks to the teamâ&#x20AC;&#x2122;s stellar offense. 7KH 5DLOVSOLWWHUV KDYH VFRUHG SRLQWV RQ WKH VHDVRQ WR WKHLU RSSRQHQWVÂś Lincolnâ&#x20AC;&#x2122;s lowest point total in one game this season was 26, which they did twice. Other than that, they have put up at least 36 points a game. Senior quarterback Javon Moore has FRPSOHWHG RI SDVV DWWHPSWV WKLV season, piling up over 1,200 yards and 13 touchdowns. Moore has thrown as least two touchdowns in every game this season, with the exception of the one, against Tottenville. Senior runningback Antoine Holloman Jr. has played a big part in the offense as well. Holloman Jr. has rushed for 654 yards RQ DWWHPSWV DQG DQ DYHUDJH RI RYHU VHYHQ yards per carry. He has also found the end ]RQH WLPHV LQFOXGLQJ RQFH RQ D \DUG run.

MASSAPEQUA HIGH SCHOOL

The Engineers are going to be relying on key players WKLV VHDVRQ VXFK DV MXQLRU TXDUWHUEDFN (OLMDK 5XHGD VHQLRU :5 '( 'HRQ 0DVK DQG VHQLRU /% 2/ &KDZLW %XQGLWZRQJ 7KHLU SOD\ ZLOO EH FUXFLDO WRZDUGV WKH VXFFHVV RI %URRNO\Q Tech this season. The Engineers will have inexperience at some positions with the entrance of 17 new starters, %URRNO\Q 7HFK UHWXUQV ÂżYH VWDUWHUV DOO WRJHWKHU WKUHH FRPELQHG ZLWK ERWK VLGHV RI WKH EDOO 7KH WHDP ZLOO QHHG RQ GHIHQVH DQG WZR RQ RIIHQVH 7KLV ORVV RI SOD\HUV WR WKH VHQLRU OHDGHUVKLS RI FDSWDLQV &KDZLW %XQGLWZRQJ 3- JUDGXDWLRQ LV XQIRUWXQDWHO\ WKH QDWXUH RI KLJK VFKRRO IRRWEDOO /DQGHUV 2/ '/ DQG 7ULVWDQ %URZQ 5% 66 $FFRUGLQJ WR EXW QRQHWKHOHVV OHDYHV WKH (QJLQHHUV ZLWK D ORW RI KROHV WR ÂżOO &RDFK 0F.HQQD WKHVH SOD\HUV ZHUH FKRVHQ DV FDSWDLQV ÂłGXH

Senior Khendell Puryear has two interceptions and senior Jahsi Meade has an interception and two fumble recoveries.

Holloman Jr. does more than just run with the ball, he is part of a deeply talented receiving core, and has chipped in 10 catches for 165 yards and a pair of touchdowns. Senior receiver Malik Andrews has been the biggest target for Moore, though. Andrews has gained over 500 yards on 25 catches, and has scored ÂżYH WRXFKGRZQV LQFOXGLQJ D \DUG UHFHSWLRQ These are just a few of the biggest players on the Railsplittersâ&#x20AC;&#x2122; roster that have been putting up big numbers, but Lincoln has many others that have stepped up as well. This is an experienced team that is loaded with talent throughout the lineup, and they clearly have what it takes to win. In recent years, the Railsplitters have posted UHFRUGV RI DQG /LQFROQ KDV UHFRUGHG ZLQV RYHU WKH SDVW IRXU VHDVRQV FRPELQHG )URP WKURXJK WKH\ ZRQ MXVW WLPHV VR WKH\ are doing something right. Their program has made adjustments, and is now heading in the right direction and in full swing. The Railsplitters are a team to keep an eye on, as they possess depth, experience, determination and intimidation. Lincoln is aiming to go far this year, and they have what they need to accomplish that.

FLAMING

Football in At 6â&#x20AC;&#x2122;0â&#x20AC;? and 185 lbs., senior wide receiver/linebacker Nick Balzone is a three year starter for Massapequa. Balzone is a captain for the Chiefs, and was awarded all county last year. â&#x20AC;&#x153;Nick is humble and a hard worker,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He is an irreplaceable great player for us.â&#x20AC;?

Brianrunning Coleman Another three year returning Story starter,bysenior by Kevin back/safety Jack Korber is 5â&#x20AC;&#x2122;6â&#x20AC;? 165Photos lbs. In addition, he Sperandeo also returns punts and kickoffs. Despite getting hurt last season, Sachem North Korber still made second team, All-Longhe Island. â&#x20AC;&#x153;Jack is anFlaming Arrows football team enters theand 2013 campaign with high exciting player,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He is a highbred player a tough loss in the can play either wide receiver orexpectations. running back.The He team makessuffered a 6XIIRON &RXQW\ &ODVV , VHPLÂżQDOV LQ IDOOLQJ lot of big plays for us.â&#x20AC;?

eventually to Long Island champion Floyd. The Flaming Arrows actually held a 7-0 lead in WKDW JDPH EHIRUH )OR\G UDWWOHG RII VWUDLJKW SRLQWV on its way to another Long Island title. With many players from last yearâ&#x20AC;&#x2122;s team still in the ORFNHU URRP IRU 6DFKHP KHDG FRDFK 'DYLG )DOFR KDV high goals and expectations for 2013. â&#x20AC;&#x153;Our expectations are always to win a county and /RQJ ,VODQG &KDPSLRQVKLS Â´ VDLG )DOFR ZKR LV HQWHULQJ KLV WK \HDU DV WKH )ODPLQJ $UURZV KHDG FRDFK â&#x20AC;&#x153;Leadership is always important and we have created many leaders on our team over the past year and look forward to ZDWFKLQJ WKHP OHDG RXU WHDP Â´

to leadership by example.â&#x20AC;?

able to make the correct calls to help guide the younger players

The offense consists of many talented players. Junior on the defense. Meanwhile, PJ Landers will give Bunditwong quarterback, Elijah Rueda, at 6â&#x20AC;&#x2122;1â&#x20AC;? 200 lbs, has the size and the ability to rush free up the middle while taking double teams DWKOHWLFLVP WR VOLQJ WKH EDOO HIIHFWLYHO\ DURXQG WKH ÂżHOG 7KH DQG SHUVRQDOO\ FDXVLQJ KDYRF LQ WKH EDFNÂżHOG The bottom line is that the Brooklyn Tech Engineers will be question will be how well he will be able to go through his reads as a junior at the helm of the offense. If his pre-snap reads are replacing a lot of players, and will need some of their successful correct, the sky is the limit for this kid on the high school level. younger players to step up. They can rely on the leadership Tristan Brown will be carrying a good portion of the load at of their seniors, and the guidance of Coach McKenna to get running back. At 5â&#x20AC;&#x2122;10 180 lbs. of defensive back speed, Brown WKURXJK WKH VHDVRQ +RZHYHU WKHUH LV QR VKRUWDJH RI FRQÂżGHQFH has the ability to run both inside and outside of the tackles. or belief in the Engineer locker room. McKenna emphasizes has all the weapons to end up as Massapequa Senior receiver/defensive back Craig is as their team philosophy. During the At wide receiver, Deon Mash will give the wide Engineers size and skill, will, andBerge teamwork champions. They have veteran players that know andand weighs in over at 175 Berge is the kicker,had his team climb a mountain together physicality to run the ball to the6â&#x20AC;&#x2122;1â&#x20AC;?, outside to pass thelbs. off-season, McKenna how to win games. The Chiefs will start their punter blanket and a for three yearwho starter.to challenge â&#x20AC;&#x153;Craig ishis a teamâ&#x20AC;&#x2122;s great overall determination and bring them middle. He will also work as a security Rueda, season ongoal September 12 against Freeport. â&#x20AC;&#x153;This athlete,â&#x20AC;? is an togetherhands as a and team. He suggests, â&#x20AC;&#x153;We believe that no or will be able to throw jump balls to Mash. Shippos said, â&#x20AC;&#x153;He has reliable outstanding receiver. On the defensive side, he hasif ayou have great will.â&#x20AC;? yearâ&#x20AC;&#x2122;s team task is impossible Brooklyn Techisisexperienced,â&#x20AC;? Shippos said, â&#x20AC;&#x153;The The defense, like the offense will be replacing a lot of nose for the ball and is a good cover corner.â&#x20AC;? FRQÂżGHQW seniors cameDQG up with me from junior varsity as roster spots, but will have size and speed on the edge with \RXQJ DW VRPH SRVLWLRQV EXW LV DOVR DWKOHWLF well-coached. from their level At 5â&#x20AC;&#x2122;10â&#x20AC;? andhave 175 steady lbs., three year starterDonâ&#x20AC;&#x2122;t Nickexpect them to step back sophomores. If we can stay healthy and continue Deon Mash at the defensive end. They will also of play from last year. They will be in the running for a PSAL Capuana is senior that plays running back, defensive leadership, and central control on defense from Bunditwong to work hard I expect big things from this team.â&#x20AC;? City Championship. back, andBunditwong returns punts Last year, at linebacker. Because of his experience, will and be kickoffs. Capuana had two interceptions that he returned for touchdowns. â&#x20AC;&#x153;Nick has a low center of gravity making LW GLIÂżFXOW IRU GHIHQGHUV WR WDFNOH KLP Â´ 6KLSSRV VDLG Âł+H LV JUHDW LQ WKH RSHQ ÂżHOG DQG KDV WKH DELOLW\ WR change direction in a split second.â&#x20AC;? Captain Jake Fitzsimmons is a 5â&#x20AC;&#x2122;11â&#x20AC;? and 220 lbs. three year returning starter. Fitzsimmons plays offensive tackle and linebacker. He was asked to ÂżOO LQ DV D PLGGOH OLQHEDFNHU WRZDUGV WKH HQG RI WKH season last year, and will be continuing to play that position this season. â&#x20AC;&#x153;Jake is a leader by example,â&#x20AC;? said Shippos, â&#x20AC;&#x153;He is smart and always knows where he has to be.â&#x20AC;? $QG ÂżQDOO\ WKHUH LV VHQLRU FDSWDLQ 5LFN /D5RFFR at 6â&#x20AC;&#x2122;3â&#x20AC;? and 235 lbs. He is an offensive tackle and GHIHQVLYH HQG 7KLV LV /D5RFFRÂśV VHFRQG \HDU DV D VWDUWHU Âł5LFN KDV EHFRPH RQH RI WKH EHVW GHIHQVLYH players on the team and is a great offensive lineman,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He put on 25 lbs. of muscle in the offseason, and we are expecting big things from him this year.â&#x20AC;?

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NY ARTICLE! MASSAPEQUA HIGH SCHOOL

MAS SAPEQUA HIGH SCHOOL FARMINGDALE HIGH SCHOOL CHIEFS MASSAPEQUA Chiefs Ranked First at CONNETQUOT HIGH dalers SCHOOL Pre-season Conference 1 THUNDERBIRDS THE FARMINGDALE DALERS Story by Jaclynkelli Kronemberg Photos by Kevin Freiheit

A TRADITION OF EXCELLENCE

CONNETQUOT

H HIGH SCHOOL ARROWS

â&#x20AC;&#x153;

â&#x20AC;&#x153;Floyd is at the top of the mountain and we are trying to get there,â&#x20AC;? said Falco, â&#x20AC;&#x153;We will not give up in our pursuit of a championship. That pursuit is taking all of our thoughts and energy.â&#x20AC;?

â&#x20AC;&#x153;As he goes, we go,â&#x20AC;? said Falco, â&#x20AC;&#x153;He looks good right now and we will have to keep an eye on his progress.â&#x20AC;? Sachem North is one of the favorites to

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ThunderbirdS aspire for the

long island championship

Story By Jaclynkelli Kronemberg / Photos By Morgan Harrison

he Connetquot varsity football team enters the season ranked number three in Division one in Suffolk &RXQW\ /HDGLQJ WKH &RQQHWTXRW Thunderbirds is head coach Mike Hansen. Hansen is entering his WK VHDVRQ DV WKH KHDG FRDFK /DVW season, Connetquot ended the season with eight wins, two losses, and lost LQ WKH 6XIIRON &RXQW\ VHPLÂżQDOV â&#x20AC;&#x153;This year our goal is to try and win every game,â&#x20AC;? said Hansen, â&#x20AC;&#x153;Every \HDU RXU JRDO LV WR ZLQ WKH /RQJ Island Championship.â&#x20AC;?

A few of the players from last season have since graduated, and the Thunderbirds have only three offensive returning starters, and three defensive returning starters. â&#x20AC;&#x153;We have a solid team this season,â&#x20AC;? Hansen said, â&#x20AC;&#x153;We have skilled players and a good defense.â&#x20AC;? There are a couple of players looking to make an impact this year, and help get the team to the championship game. Senior wide receiver Tyler Nason (5â&#x20AC;&#x2122;10â&#x20AC;? 185 lbs.) was one of the top receivers RQ /RQJ ,VODQG ODVW \HDU ZLWK

receptions. â&#x20AC;&#x153;Tyler is athletic, has nice hands and runs great routes,â&#x20AC;? Hansen said, â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m looking forward to him being a big impact player this season.â&#x20AC;? Senior running back/ linebacker Marcus Gutierrez (5â&#x20AC;&#x2122;9â&#x20AC;? 180 lbs.) is another key player to watch for this season. â&#x20AC;&#x153;Marcus is a tough hard runner,â&#x20AC;? Hansen said, â&#x20AC;&#x153;He will carry a lot of the load this year.â&#x20AC;? The offensive line features three seniors DJ Gallino (6â&#x20AC;&#x2122;2â&#x20AC;? 270 lbs.), Rob Dawson (6â&#x20AC;&#x2122;1â&#x20AC;? 270 lbs.) and Jimmy Oliver (5â&#x20AC;&#x2122;11â&#x20AC;? 250 lbs.). â&#x20AC;&#x153;We have a solid offensive line,â&#x20AC;? Hansen said, â&#x20AC;&#x153;DJ, Rob and Jimmy are the anchors of the offensive line.â&#x20AC;? The defensive line features junior Sean Moore (6â&#x20AC;&#x2122;0â&#x20AC;? 250 lbs.), Gallino and Oliver. â&#x20AC;&#x153;Our defensive line is physical and work hard.â&#x20AC;? Hansen said.

MASSAPEQUA HIGH SCHOOL

THUNDERBIRDS

Crossan rushed 10 times for 162 yards with three touchdowns in the season opening 35-6 victory over Sachem East, displaying the kind of talent that will be the catalyst for Sachem North in 2013.

Story and Photos by Kevin Sperandeo

â&#x20AC;&#x153; capture the Suffolk County Class I crown this season, with the other favorite being longtime foe Floyd. If Sachem North hopes to capture a county title, Falco knows that his team will most likely have to go through Floyd.

Every year our goal is to win the Long Island Championship.

Sachem North will be very reliant on its strong rushing attack led by Quarterback Trent Crossan. Crossan, who missed much of 2012 with a leg injury, is part RI ZKDW LV D WKUHH KHDGHG EDFNÂżHOG DORQJ with Malik Pierre and Kevin Bragglia.

MASSAPEQUA FOOTBALL PREVIEW

he Farmingdale High School Football team continues their tradition of excellence, UHPDLQLQJ XQGHIHDWHG LQ WKH ÂżUVW KDOI RI WKH 2013 season. The Dalers tradition for excellence UHĂ&#x20AC;HFWV WKHLU SDVW VXFFHVV )DUPLQJGDOH IRRWEDOO ZULWHV XS %LJ )RXU &KDPSLRQ \HDUV IRU WKH SDVW VHDVRQV DQG FRQIHUHQFH FKDPSLRQVKLSV VLQFH 7KH WHDP ZRQ D /RQJ ,VODQG &KDPSLRQVKLS

At 6â&#x20AC;&#x2122;0â&#x20AC;? and 185 lbs., senior wide receiver/linebacker Nick Balzone is a three year starter for Massapequa. Balzone is a captain for the Chiefs, and was awarded all county last year. â&#x20AC;&#x153;Nick is humble and a hard worker,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He is an irreplaceable great player for us.â&#x20AC;? Another three year returning starter, senior running back/safety Jack Korber is 5â&#x20AC;&#x2122;6â&#x20AC;? 165 lbs. In addition, he also returns punts and kickoffs. Despite getting hurt last season, Korber still made second team, All-Long Island. â&#x20AC;&#x153;Jack is an exciting player,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He is a highbred player and can play either wide receiver or running back. He makes a lot of big plays for us.â&#x20AC;?

WKH Âż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

/DVW VHDVRQ )DUPLQJGDOH ZHQW DQG ZRQ WKH 1DVVDX &RXQW\ &RQIHUHQFH , &KDPSLRQVKLS DJDLQVW %DOGZLQ 7KH 'DOHUV ORVW WR :LOOLDP )OR\G IRU WKH /RQJ ,VODQG &KDPSLRQVKLS

+HDG &RDFK %XGG\ .UXPHQDFNHU KDV EHHQ OHDGLQJ WKH 'DOHUV WR YLFWRU\ VLQFH +H KDV EHHQ FRDFKLQJ IRU RYHU \HDUV KROGV RYHU ZLQV DQG LV RQH RI WKH PRVW UHFRJQL]HG KLJK VFKRRO IRRWEDOO FRDFKHV â&#x20AC;&#x153;There are a lot of kids RQ /RQJ ,VODQG .UXPHQDFNHU LV NQRZQ that have the potential to D FRDFK ZKR WHDFKHV IXQGDPHQWDO IRU EHLQJ be real impact players this IRRWEDOO DQG SXVKHV KLV SOD\HUV WR DFKLHYH WKH season for us,â&#x20AC;? said Hansen, PRVW WKDW WKH\ FDQ :LWK D JRRG VWDUW IRU WKH â&#x20AC;&#x153;This is a great team and itâ&#x20AC;&#x2122;s VHDVRQV WKH 'DOHUV DUH ZRUNLQJ WRZDUGV a pleasure to coach them.â&#x20AC;? DQRWKHU VXFFHVVIXO VHDVRQ $ VWURQJ UXQQLQJ DQG SDVVLQJ RIIHQVH KDV DFFRXQWHG IRU WRXFKGRZQV LQ WKUHH JDPHV 6HQLRU UXQQLQJ EDFN &XUWLV -HQNLQV DYHUDJHV \DUGV SHU FDUU\ VR IDU WKLV VHDVRQ +H UXVKHG IRU \DUGV DQG WRXFKGRZQV LQ

6HQLRU OLQHEDFNHU -RH /HH OHDGV WKH 'DOHUVÂś GHIHQVH LQ WDFNOHV ZLWK VROR WDFNOHV DQG DVVLVWHG 2Q WKH GHIHQVLYH OLQH 7KRPDV $PPLUDWL 6HQLRU GHIHQVLYH HQG KDV PDGH VROR WDFNOHV DQG DVVLVWHG ;DYLHU 6DQDEULD D VHQLRU FRUQHUEDFN PDGH VROR WDFNOHV DQG DVVLVWHG -XQLRU VDIHW\ 1LFN %XWOHU KDV UHFRUGHG LQWHUFHSWLRQV DQG WDFNOHV 7KH 'DOHUVÂś GHIHQVH KDV RQO\ OHW XS SRLQWV WR WKHLU RSSRQHQWV WKXV IDU LQ WKH VHDVRQ Senior wide receiver/defensive back Craig Berge is $IWHU D FRQIHUHQFH FKDPSLRQVKLS \HDU WKH SUHVVXUH 6â&#x20AC;&#x2122;1â&#x20AC;?, and weighs in at 175 lbs. Berge is the kicker, LV RQ IRU WKH 'DOHUV )DUPLQJGDOH ZLOO EH SXW WR WKH punter and a three year starter. â&#x20AC;&#x153;Craig is a great WHVW GXULQJ WKHLU QH[W JDPH SOD\LQJ FRQIHUHQFH ULYDOU\ athlete,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He has reliable hands and is an 0DVVDSHTXD RQ 2FWREHU UG %RWK WHDPV DUH FXUUHQWO\ outstanding receiver. On the defensive side, he has a XQGHIHDWHG DW nose for the ball and is a good cover corner.â&#x20AC;?

At 5â&#x20AC;&#x2122;10â&#x20AC;? and 175 lbs., three year starter Nick Capuana is senior that plays running back, defensive back, and returns punts and kickoffs. Last year, Capuana had two interceptions that he returned for touchdowns. â&#x20AC;&#x153;Nick has a low center of gravity making LW GLIÂżFXOW IRU GHIHQGHUV WR WDFNOH KLP Â´ 6KLSSRV VDLG Âł+H LV JUHDW LQ WKH RSHQ ÂżHOG DQG KDV WKH DELOLW\ WR change direction in a split second.â&#x20AC;?

Massapequa has all the weapons to end up as champions. They have veteran players that know how to win games. The Chiefs will start their season on September 12 against Freeport. â&#x20AC;&#x153;This yearâ&#x20AC;&#x2122;s team is experienced,â&#x20AC;? Shippos said, â&#x20AC;&#x153;The seniors came up with me from junior varsity as sophomores. If we can stay healthy and continue to work hard I expect big things from this team.â&#x20AC;?

Captain Jake Fitzsimmons is a 5â&#x20AC;&#x2122;11â&#x20AC;? and 220 lbs. three year returning starter. Fitzsimmons plays offensive tackle and linebacker. He was asked to ÂżOO LQ DV D PLGGOH OLQHEDFNHU WRZDUGV WKH HQG RI WKH season last year, and will be continuing to play that position this season. â&#x20AC;&#x153;Jake is a leader by example,â&#x20AC;? said Shippos, â&#x20AC;&#x153;He is smart and always knows where he has to be.â&#x20AC;? $QG ÂżQDOO\ WKHUH LV VHQLRU FDSWDLQ 5LFN /D5RFFR at 6â&#x20AC;&#x2122;3â&#x20AC;? and 235 lbs. He is an offensive tackle and GHIHQVLYH HQG 7KLV LV /D5RFFRÂśV VHFRQG \HDU DV D VWDUWHU Âł5LFN KDV EHFRPH RQH RI WKH EHVW GHIHQVLYH players on the team and is a great offensive lineman,â&#x20AC;? Shippos said, â&#x20AC;&#x153;He put on 25 lbs. of muscle in the offseason, and we are expecting big things from him this year.â&#x20AC;?

Connetquot takes their ÂżUVW VWHS WRZDUG WKH /RQJ Island Championship on September 11, 2013, when they open the season against Patchogue Medford.

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BAYSIDE HIG

COMMO

Becom Legitimate Thre

Story by Kevin Freiheit || Photos by Anthony Hug

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GH SCHOOL

ODORES

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ver the past decade, Bayside football has been plagued with inconsistent records, resulting in a roller coaster ride. The Commodores have hit rock bottom at times, but they’ve also had some successful seasons. Head coach Jason Levitt has been doing his best to create a winning atmosphere and attitude. When he took the job in 2007, Bayside was going through a couple of rough seasons, posting records of 1-8 and 2-7. It took some time, but eventually, Levitt was able to turn things around, most notably in 2010, when his team rebounded from a 1-8 campaign the year prior. Since then, the team has won at least six games in each season, and has been doing well. This season, Levitt has coached his team to an 8-2 record and the Commodores are going further than they have in a long time. Bayside started the season on a hot streak, winning its first five games. They suffered a pair of tough losses (36-14 at Roosevelt, 64-8 at South Shore) but they quickly recovered. The Commodores’ biggest win of the season came against Petrides in a playoff game on November 10th in what was a 5220 victory on at home. Playing at home has been a strength for the Commodores this season as they have gone a perfect 6-0 there. Levitt has the privilege of relying on a highly potent offense. The Commodores have rattled some opponents by putting up some big numbers against them. In all eight wins, Bayside scored at least 28 points and they hit 40 and 50 on a couple of occasions. There has been a quarterback duo that has led the Commodores offense this season. Junior Henry McCoy has thrown for 604 yards on 37 completions this season, his longest an 87 yard bomb. McCoy threw for seven touchdowns and six interceptions on the season, but his mobility proved to be a key asset. McCoy carried the ball 49 times for 231 yards and four touchdowns.

Senior Kevin Mombelly is the other quarterback who Bayside has relied on. Mombelly went 23-47 with 381 yards and five touchdowns in the regular season, and only one interception to go with it. He also was able to run, gaining 156 yards on 37 carries and reaching the end zone twice.

Senior runningback Trevon Moe has made quite an impact this season, accumulating 730 yards on 65 carries, including his longest, a 70 yard touchdown run. Moe averaged just over 11 yards per carry and found the end zone on six occasions.

defensive core has earned three shutouts in 10 games.

One of the quarterbacks’ biggest targets has continued to be senior wide receiver Jeremiah Harris, who has put up impressive numbers as well. Harris recorded 23 receptions for 394 yards and six scores. His longest was an 87 yard touchdown catch. Harris also helped out on returns, running back two of them for touchdowns and averaging over 20 yards for each one.

Junior Tyrell Plaza has contributed to the success of the offense, helping out in the air and on the ground. Plaza rushed for 458 yards on 46 carries, finding the end zone twice. He also made 15 receptions for 304 yards and a pair of touchdowns.

With Bayside finally becoming a competitive team each year, Levitt and the Commodores are now a legitimate threat and a fierce team to beat. While the football season comes to an end, don’t be surprised if the Commodores go deep in the playoffs. They are poised to make a run. This year, and for the next few.

It hasn’t been just the offense, though. Bayside’s defense has grown and has become tough to play against. The stingy

The Commodores are almost outscoring their opponents by a two to one margin. Bayside has scored 315 points on the year while allowing 167. Numbers like those are certainly going to lead to victories.

ERASMUS HALL

DUTCH

Erasmus Hall Football

dutchmen keep on rolling Story By Mike Repertorio Photos by Anthony Hughes

ast season was an excellent one for the Erasmus Hall Dutchmen football program. Head Coach Danny Landberg guided the team to an undefeated season, culminating with the team’s first ever, PSAL Championship Division Title.

also teaches his player valuable life lessons. Instilling values like discipline and high character, he also stresses the importance of education.

“The award, in its 17th year, is given to a coach in the tri-state area who serves the best interests of the game through the teaching of sound football fundamentals, the motivation of young players to achieve and the promotion of youth football by way of dedication to their community, their school and their student-athletes.”

performances his team has put up.

When asked about the two honors, Landberg said it was just amazing to know that the fruits of their labor helped them come to those results, Coach Landberg was also “very rewarding.” personally recognized for the team’s However, a team can only rest on great season, though. After serving as their laurels for so long. A new season the head coach of the Dutchmen for marks a new challenge. Going into eleven seasons, Landberg was named the season, Coach Landberg thought High School Coach of the Year by that the team had a few holes, but the NFL’s New York Jets. was pleasantly surprised with the In their opening game of the season, Erasmus really had to cut their teeth to pull out the win over Tottenville. Winning the game 21-7 would not appear, on the surface, as a close affair. However, the Dutchmen did not allow a single scoring drive in their next five straight games. Outscoring opponents 195-0, the Very fitting for Coach Landberg, Dutchmen were rolling to the tune of who, aside from leading his team to a 6-0 record. an undefeated Championship season,

Their week seven matchu Lincoln would prove to be wrinkle during their outstandi thus far. Despite fielding a de had only given up an average o 1.2 points per game in their matchups, the visiting Dutchme able to keep the streak alive.

It was reported that the team bitten by the injury bug that if you ask Coach Landberg, told you that they just didn’t

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Sometimes a team can get too comfortable riding a winning streak, and a loss can bring them back down to earth. One week later, the Dutchmen bounced back from the loss against Curtis. Racking up another shutout, their sixth on the season, Erasmus came out on top 28-0. All season long, Erasmus has demonstrated their dominance in this league. Thanks to their six shutouts, the Dutchmen lead league with only 45 points against and trail only Lincoln in points for, with 267. And while football is a team sport, there have been more than a few standouts this season. Offensively, the rushing attack of seniors, Kahlil Lewin and Curtis Samuel, has helped lead the Dutchmen to grossly outscore their opponents. Lewin, with one game remaining, has already carried the ball 105 times, gaining 921 yards on the ground and finding the end zone thirteen times. Samuel has only carried the ball 57 times, but has picked up 897 yards, ten rushing touchdowns and another one receiving. Samuel has also amassed 26 tackles on the defensive side of the ball.

football. And on the part of the Lincoln Railsplitters, “they just played a great game.” Lincoln would put up 38 points in that matchup, scoring more points against the Dutchmen’s defense than all other teams combined. Despite their first loss of the season, Coach Landberg saw it as an important part of their season. After starting the season, 6-0, with five shutouts, Landberg looked at the loss as a “slap in the face, a reality check, “for the team.

HALL HIGH SCHOOL

From a defensive perspective though, seniors Jose Duncan and Justin Pender have led the way. Duncan is currently second in tackles with 38 while leading the team with ten sacks while Pender leads the team with 41 tackles. Currently these two are the statistical leadership of one of the toughest defenses in the league. Lewin, Samuel, Duncan, Pender and company will be hungry to close out the regular season with a win against Brooklyn Tech on November 3. Going into that final regular season game, and then playoffs, Coach Landberg wants the team to “start shoring up some of the little things,” and display “more of an allegiance and loyalty to what they are trying to do this season.” Trying to cap of an excellent regular season, the Dutchmen seem poised to for a strong playoff run.

FIELDSTON H

EAG

FIELDSTON Next Year By Kevin Freiheit

very good thing must come to an end. One of the best seasons the Fieldston girls’ volleyball team has had in years, recently came to a halt after falling in the playoffs.

season, finishing with a 16-2 record and earning a rank of 11th in the entire state. One regular season loss to Poly Prep Country Day didn’t deter the minds of this Fieldston team. The Eagles defeated Horace Mann and Trinity in playoff matchups and continued their winning ways. The Eagles went deep into the playoffs, before losing to Spence 3-1. Despite being eliminated from the playoffs, Fieldston put together one of its best seasons in program history. “We had a really positive start,” said senior Lisa Slivkin. “We have very high standards and were very confident.”

The Eagles had a magical run, and although they fell short of their ultimate goal, the Eagles had a season to remember. Fieldston has put up good records in the past few years, but nothing like they showed this

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This year’s team was much different than in the past, and the players realized it is something unique they had going for them. “It’s a very special team this year and it’s not just one star player,” Slivkin said. All of us contribute.”

HIGH SCHOOL

GLES

The Eagles have had some star players come through and they were the leaders, the ones to rely on every game. Fieldston had more talented players this year, all of whom could step up in the clutch and make a difference in the game. “Everyone has something to contribute,” said senior Rowan Paul. “This is a strong group and everyone is committed to the team. We’re building a sense of community.” The Eagles flew through the season like a flock of birds, remaining together and building their own community. They used that as a foundation and soared through one amazing season.

Photo Courtesy of NY Post

The Fieldston girls picked each other up and were able to spread the wealth around from an offensive standpoint. The Eagles started off the year with 10 consecutive victories, and after their lone loss, they put together another string of six more wins. “We’re proud of our hard work,” said senior Olivia Ruben. “We had determination, drive, dedication, and there’s nothing more rewarding than our success this season.” The Eagles will have to deal with many of their players leaving after this season, due to graduation. It will be a challenge for head coach Collin Henry to duplicate success after a season of such high marks. Henry has been the coach for the past 13 years and has the experience necessary to continue building a winning team.

Photos Courtesy of Be Recuited

MOUNT ST. MICH

MOUNTA

Story by Mike Repertorio // Photos Courtesy of Damion Reid & MSG Varsity

ast season, the Mount Saint Michaelâ&#x20AC;&#x2122;s Academy boysâ&#x20AC;&#x2122; soccer program finished the season with a 10-7 record that saw the team eliminated from the playoffs in the second game. Unfortunately though, the team graduated six seniors, four of whom were starters, making it somewhat difficult to build on their successful season. With this in mind, the goal during this rebuilding season was to get to .500. But in order to do so, Head Coach Michael Boyle challenged his team to work hard throughout the summer and come back improved. Unfortunately, the results have not transpired the way Coach Boyle has likely anticipated. To begin the season, the team suffered two straight losses before picking up their first win. It would then take two more games before the team was able to pick up their first league win of the season. However, the boys did display some resiliency throughout the year.

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HAEL’S ACADEMY

AINEERS

Holding true to the team motto “Mount Pride,” the team played hard, and did so with pride, in order to fight back from their disparaging 1-3 start. With two games remaining on their schedule the Mountaineers record rested at 6-6-1. Leading the Mountaineers, the team had relied heavily, and almost exclusively on Junior Anton Porter and Sophomore Hayale Smith. Porter, who has historically been a goal scorer, had tallied nine goals in thirteen games, leading up to their final two match ups. On the contrary, Smith has been their most reliable playmaker, notching six assists in the same period of time. With games against two time defending City Champion Monsignor McClancy and Cardinal Hayes, Coach Boyle recognized the team’s scoring woes. “Our goal scoring is less [only 23 goals for], most teams put two-three players on Porter and our team does not

finish enough on goal chances.” Porter needs more help from Smith and senior Lawrence Drejaj. In the aftermath of those final two games, the Mountaineers found themselves with two more losses on their record. Defending Champion McClancy rode to a 2-0 victory over Mount Saint Michael’s. However, the team bounced back to remain competitive against Hayes. Unfortunately, three goals wouldn’t be enough to outscore the Hayes Cardinals, as they fell 4-3. Coach Boyle’s plan to “Start a winning streak and hope for good playoff run,” won’t come to fruition in full. In the two losses to close the season, leading scorer Anton Porter, was only able to add one goal (for a season total of ten), while the team as a whole were only able to score three, while giving up six. Not exactly the results one would be looking for when trying to start a

winning streak. However, playoffs are occasionally looked at as a new season altogether, and the team will hope that the offense, defense and goaltending will click on all cylinders for this upcoming challenge. Goaltender James Brady did a record three shutouts during the regular season while posting goals against the average of 2.455. It won’t be easy, but it is not unheard of for a team to pick up steam and roll through the playoffs. Coach Boyle tries to teach his players “Good sportsmanship, respect and to give 100 percent, to do your best and leaving nothing on the field.” The Mountaineer’s will have the opportunity to leave it all out on the field with playoffs beginning on October 28.

Head Coach, Shawn O’Connor began his coaching career directly after graduating Lafayette High School in 1987. A year later, he started as an assistant coach at Lafayette College where he stayed until 1996. He has been coaching at Lincoln since 1999. After a rough few seasons, O’Connor has really turned things around at Lincoln. Since 2010, Lincoln has won 43 games and only lost 4, including one perfect season and championship.

braham Lincoln High School rules the PSAL City Football league at 1st place. After an undefeated season with 8 consecutive wins, Lincoln outplayed Midwood at their first playoff game beating them 56-30. Midwood was 10th in the league. A wide point spread is nothing new for Lincoln this season. They’ve won every game with a comfortable lead of at least 14 points.

Seniors, Malik Andrews and Carlos Stewart have led Lincoln in receiving. Andrews has received for 730 yards and 8 touchdowns. He received for 130 yards and 2 touchdowns against Erasmus Hall. Stewart recorded 530 yards and 6 touchdowns. Luis Rodriquez and star running back, Antoine Holloman Jr. have also received for at least 170 yards each.

Seasoned quarterback, Javan More has passed for almost 1,700 yards this year. The senior has thrown 20 touchdown passes and averages 167 yards per game. More is a great runner as well. If he sees open grass, he will run. The quarter back has rushed for close to 400 yards. With a controlling offensive line, More has had the protection needed to make passes to his arsenal of receivers.

Under O’Connor, Lincoln has become the most dominating force in the league.

Story By Kevin Sperandeo | Photos By Anthony Hughes

REACHES NEW HEIGHTS

LINCOLN

RAILSPLITTERS

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ABRAHAM LINCOLN HIGH SCHOOL

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They plays their next playoff game against New Utrecht (7-3). With 10 straight wins, and only a few more games left, Lincoln has the opportunity to make another perfect season end with a championship.

Defensive end, Alejandro Oregon has led the team in solo tackles with a total of 57. The big junor, 6-2 / 212 pounds has also recorded 8 sacks this season.

Senior, Leroy Hancle, has rushed for 360 yards and 9 touchdowns this season. The 5’11 / 200 pound, fullback type running back and linebacker has made over 48 tackles of defense as well.

Not only can Lincoln put the ball in the air, their ground game has been unstoppable. Antoine Holloman Jr. has rushed for 1,100 yards and 18 touchdowns this season. Holloman is a 5’8 / 185 pound, shifty running back that came make people miss. He can change direction very quickly and once he gets a linebacker on their wrong foot, he’s hard to catch. The senior averages 110 yards per game.

ABRAHAM LINCOIN

Story by Kevin Sperandeo Photos by Anthony Hughes

sneak into playoffs

BOYS AND GIRLS

KANGAROOS

BOYS & GIRLS HIGH SCHOOL

Boys and Girls lost their last second playoff season 34 to 12 against third place Tottenville High School. The team was able to put up 194 points this season but gave up 214 points on defense. Boys and Girls finished their post season with an overall record of 7-4.

brought Boy’s and Girl’s to playoffs the past three seasons, and holds an overall record of 28-14 since 2010.

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Boys and Girls High School

This was Jerome Duynn’s seventh season as head coach of the team. Duynn has

he Boys and Girls high school football team was able to fight their way into the 2013 Section 12 PSAL playoffs. The seventh place Kangaroos finished the regular season with a record of 5-3. After a tough season, Boys and Girls won their first playoff game in a nail biter against ninth place Grand Street Campus. The final score was 28-20.