Cancer Prevention Grocery List
Want to add cancer prevention to your kitchen? Produce
Sweet potatoes Broccoli Cauliflower Brussel sprouts Bok choy Spinach Kale or collard greens Peas (fresh or frozen) Romaine lettuce Edamame Tomatoes (no salt added if canned) Garlic Pears Oranges Red or purple grapes
Fresh or frozen berries Apples Bananas Prunes Raisins
Protein
Lean chicken or turkey Lean fish such as salmon, halibut, redfish or red snapper, sardines, herring, black cod Tofu Black, red or pinto beans (low sodium) Garbanzo beans/chickpeas (low sodium) Nuts: almonds, walnuts, pecans, hazlenuts Seeds: pumpkin, sesame
Dairy
Skim milk Low-fat cheese Eggs or egg substitutes Greek yogurt
Grains
Bread
Bran flakes Oatmeal
Snacks
Popcorn Whole grain tortilla chips or crackers Hummus Raw vegetables: carrots, cucumbers, peppers Dark Chocolate Trail mix
Condiments
Olive oil Ketchup Canola oil Low-fat or fat-free salad dressing
Spices
Turmeric Ginger Curry
Beverages
4301 W. Markham St., Little Rock, Arkansas 72205 501-686-6000
Whole grain bread, tortillas or buns
Cereal
UAMS
Wild rice or brown rice (regular or instant) Whole grain pasta Lentils
Basil Rosemary
Coriander
Purple grape juice (100% juice, no added sugar) Tea (tea bags or loose)