Staying healthy

A friend once told me that it is not worth sacrificing your mental and physical well-being for the sake of your academics. I couldn’t agree more, the normalization of overworking yourself to the point of exhaustion is dumb and not worth it. Take those mental breaks, take the time to hangout with friends and, most importantly, take care of yourself!

— EMMANUEL CANTILLER

UBC has arguably one of the most beautiful campuses in the world, making it a perfect backdrop for your workout. From clubs to athletic facilities, here are a few ways to clear your mind and keep your physical and mental health in tip-top shape.

JOIN THE GYM With pandemic rules in place, UBC’s gyms are open for business! UBC’s two gyms — the Birdcoop and the Arc — have everything you need to get some cardio and weightlifting in. They also have a cheap student rate of $35 a semester. Currently you have to register online before attending, so if that’s still in place in the fall, book early! Spots fill up fast. The recreation centres also have fitness classes you can take for a reduced rate as a student.

JOIN A FITNESS CLUB Student clubs like the Breakfast Club, which leads early-morning runs for those living in residence, are a great way to stay fit and make friends. For female-identifying folks, check out SISU UBC — the club hosts workout classes and leads hikes, among other activities. The Varsity Outdoor Club also leads a bunch of killer hikes, camping trips and other outdoor activities!

EXPLORE PACIFIC SPIRIT PARK UBC sits right next to one of the greatest parks in Vancouver: Pacific Spirit Park. With dozens of trails and lots of nooks and crannies to explore, this park is a great place to go for a run or a bike ride in between classes. We recommend exploring the park with a buddy, especially if you’re planning to go during off-peak hours. Stay safe!

GO TO WRECK BEACH Whether you want to go for a swim, take a long walk on the beach or run up and down the stairs until you can’t take another step, Wreck Beach is a great place to get a workout in. But be prepared for the sights you might see, they don’t call it a nude beach for nothing! U