HEALTH PROMOTION SERVICES
1202 NAJ 4.LOV OGEID NAS CU
Live Well Be Well MAGAZINE ON HEALTH & WELL-BEING
be kind. be true. be you
CONTENTS F O
Get to know a member of Health Promotion Services
FRESH START, NEW BEGINNINGS
Each and everyday is an opportunity for change!
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NEW YEAR, SAME ME BUT WITH MORE...
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MOMENT OF REFLECTION
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'LETTUCE' TALK NUTRITION
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What strengths are you carrying with you into 2021?
Take a moment to reflect on life, your experiences, and yourself.
Making small lifestyle changes reaps big rewards!
REDISCOVER YOURSELF
Rediscover the mix of qualities that make you, you.
HAVE YOU EVER THOUGHT ABOUT WHY YOU USE SUBSTANCES? Our beliefs and expectations of our use can have an impact on how much and how often we use.
UCSD COLLEGIATE RECOVERY PROGRAM Find connection, support, and fun through this new program!
RECOVERY ALLY TRAINING
Learn about a training that helps you create a sober-positive environment for those in recovery.
STRESS LESS ACTIVITIES
Uplifting Staff Favorites, inspiring DIY craft, & more!
WELL-BEING RESOURCES
Resources to support you in your health & well-being journey!
E L B A T
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STAFF MEMBER SPOTLIGHT!
“ 'New year, New you' is social catchphrase of each new year. Let me tell you a secret though…You don’t have to buy into it...consider entering the new year with the mindset of savoring the present and finding satisfaction with what you currently have within and around you." Live Well, Be Well Season 4, Episode 2
Available on Apple Podcasts, Google Podcasts, and Spotify 3
STAFF MEMBER SPOTLIGHT!
Introducing RenĂŠe Dell'Acqua, Health Educator for General/Mental Health! Get to know RenĂŠe with these fun facts! I'm most passionate about...
Helping others realize
Three strengths I'm proud of...
how strong, beautiful, & resilient they truly are.
My empathetic heart My devotion to help others feel seen & heard My ability to see the good in people
Wisest words I've heard...
You are allowed to be both a masterpiece and work-in-progress.
My superpower of choice...
Omnilingualism! I would love to be able to communicate freely with anyone and anything.
If I could teach the world one thing it would be...
To lead with love, empathy, & kindness.
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FRESH START, NEW BEGINNINGS By: RenĂŠe Dell'Acqua, MPH
The start of the year is often seen as a time to set new goals, resolutions, and intentions. And while that can be the case, let's not limit ourselves! View each and everyday as a fresh start and new beginning! As we wake up each morning, we are presented with a beautiful opportunity to grow, heal, and progress. Here are some goals and intentions we can set forth each and everyday - no matter the time of year! Which of these resonate with you? Select all that apply.
Implement time management techniques to save time and prioritize and complete tasks. Connect with positive and nurturing people. Take time to heal from current and past hurts, asking for support when needed. Feed your mind with positive and encouraging thoughts. Take an honest and brave look at your finances and spending. Be appreciative of how far you have come. Let go of judgments about others and yourself. Take courageous steps in creating the life you truly want to live. 5
NEW YEAR, SAME ME BUT WITH MORE... Cirlcle all that apply!
INTENTIONALITY ENERGY
INNER HARMONY
DREAMS
RESILIENCE HAPPINESS
MEANING
INTEGRITY
INSPIRATION
KNOWLEDGE STRENGTH
CREATIVITY
DRIVE
COMPASSION EMPATHY
BOUNDRIES
GRIT
SELF-RESPECT
PEACE
GRATITUDE
GROWTH
SELF-LOVE
SELF-COMPASSION
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WISDOM
MOMENT TO REFLECT By: RenĂŠe Dell'Acqua, MPH
When life feels like it's moving at lightning speed, it becomes easy to miss opportunities to slow down and reflect on life, your experiences, and yourself. Take a moment to practice a moment of self-reflection. What are the words I want to live by?
What inspires me most?
When do I feel most proud of myself?
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LETTUCE TALK NUTRITION! By: Christine McNamara, RD
New Year – Same Message: Keep making small lifestyle changes to reap big rewards. Just because it is a new year, does not mean you have to have unrealistic expectations. When making dietary changes whether it is a new year or not: start small and set a few realistic goals. This will lead to better self-esteem and more self-confidence because you’ll actually stick with them. Willpower is not the issue. Willpower is about depriving yourself, which is depressing and can lead to overeating and/or binge eating. Remember balance. Be sure to include all three food groups (protein, carbohydrates and fat) at meals and snacks and eat a variety of foods weekly. Lastly, Focus on the positives – you will feel better, have more energy and not feel deprived when you eat a balanced meal plan.
HAPPY EATS! 8
REDISCOVER YOURSELF BY: BY: CHRISTOPHER CHRISTOPHER SPURLING, SPURLING, MS, MS, CHES CHES
How Do You Identify? Using the lower section, place an X on each line you see below (each has 2 lines). Some X-marks may be at the far left, some may be on the far right, or they might be somewhere between. Think of all the amazing possibilities!
Our sense of "self" is much greater than any one characteristic, and is a mix of qualities that make up "you."
BE TRUE TO YOURSELF Every one us has a unique way to identify, show romantic or sexual interest, and express ourselves.
In 2021, love ALL of yourself!
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HAVE YOU EVER THOUGHT ABOUT WHY YOU USE SUBSTANCES? By: Christine Glissmann, MS
Hello! ATOD Health Educator and Collegiate Recovery Coordinator here, Christine Glissmann. I just wanted to drop in and see if you have every thought about why you choose to use substances. When I say the word substances, I mean anything that alters your mood, cognition, or physical state. This could include your cup of coffee in the morning, nicotine from vaping, alcohol, cannabis, etc. The reason I think it is important to have these reflections is because our beliefs or expectations of our use can have an impact on how much and how often we use. For example, if you are consuming alcohol to feel better aka cope after a stressful week of finals, relationship drama, etc. you are more likely to to engage in heavy use and experience alcohol-related problems (e.g., injuries). This can also be true with the other top motivations for use, which include: to perform better, to feel good, to fit in, curiosity, and like we just discussed, to feel better. 10
Reflect on the statements listed below. Each substance could have a different motivation, so keep that in mind. Because it helps you enjoy a party To be sociable To celebrate a special occasion with friends To forget your worries To cheer up when you are in a bad mood Because you feel more self-confident and sure of yourself To forget about your problems Because you like the feeling To get high Because it's fun Because your friends pressure you to use So that others won't kid you about not using To fit in with a group you like To be liked So you won't feel left out If you are curious about your use and want to discover ways to reduce harm or to abstain completely, you can reach out to me, Christine Glissmann, at cglissmann@health.ucsd.edu, and schedule a 1:1 substance use chat or to learn more about the Collegiate Recovery Program (CRP). Check out the next two pages to learn about CRP and our Recovery Ally Training! 11
Find connection, support, service opportunities, and fun through the
UCSD COLLEGIATE RECOVERY PROGRAM About us
Check out a meeting
The UCSD Collegiate Recovery Program provides a safe, nonjudgemental space to help students in recovery or seeking recovery from any addiction to thrive during their academic years and beyond.
Mondays: Men's Recovery Group at 6:30pm Zoom ID: 922 0337 1251 Wednesdays: Open Group Recovery Meeting at 6:30pm Zoom ID: 851 9149 9036
Recovery works and can be part of a genuine college experience. HPS has dedicated staff members to help you along this journey. We are happy you are here and excited to meet you!
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Friday Nighters at 5:30pm Zoom ID: 881 0523 5740
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Fridays: In the Spirit of NA at 12:00pm Zoom ID: 894 4026 0869
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FOR MORE INFORMATION EMAIL: COLLEGIATERECOVERY@HEALTH.UCSD.EDU 12
Learn how to create a sober positive environment and how to support a student in recovery
RECOVERY ALLY TRAINING This training will: increase knowledge and understanding of substance use disorders and addiction examine use on college campuses expand recovery awareness, sensitivity, and knowledge of resources
To request the training email: cglissmann@health.ucsd.edu
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WHAT DOES 2021 HAVE IN STORE FOR YOU? Let's have some fun! The first 3 words you find will define your new year!
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UPLIFTING FAVORITES! What better way to start the year than by diving deep into a motivational and inspiring book, podcast, movie, spoken word poetry, etc.! The staff of HPS share a few of their uplifting favorites!
"Untamed" by Glennon Doyle
"Soul" by Disney Pixar
"Symphony of Lioness" by Arielle Estoria
"Transformation & Healing" by Thich Nhat Hanh 15
COLOR ME CALM
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ART & SOUL
FOCUS WORD OF THE YEAR At the start of every new year, it's no surprise that many people make resolutions and create goals they want to accomplish this year. "New year, new me" right? We want to share another way we are embracing this inspired feeling by choosing a focus word of the year. A word that will help set your intentions for the new year and focus on a theme you want to embody through out the year.
CHOOSING MY FOCUS WORD REFLECT on the past year and think about what you want from this new year. What do you need more of? How do I want to feel? VISUALIZE what makes a good year. What are things that you want to happen this year? What do you want to see? What do you want to experience? WRITE it down! Think of any word that pops up, create a list you can filter through. REVIEW your list and reflect on each word. Focus on each word and how they make you feel. Which word makes you feel inspired or feel good? Which word feels right? COMMIT to the word. Now that you've chosen your word, create any craft you like so you can display it and it will be a reminder to refocus on your word whenever you need it. You can paint it, do a string art, put together letter blocks, and more! Have fun with it!
All images used we're found on Google Images.
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STUDENT HEALTH & WELL-BEING CLUSTER RESOURCES
UC SAN DIEGO
COUNSELING & PSYCHOLOGICAL SERVICES
Services provided by CAPS include counseling services, groups, workshops, forums, consultations, outreach, and much more. All services are free and confidential. For more information, visit caps.ucsd.edu HEALTH PROMOTION SERVICES
Health Promotion Services provides health education workshops, services, health coaching, and awareness campaigns. Specialized areas include Alcohol & Other Drugs, General Health, Mental Health, and Sexual Health. For more information, visit hps.ucsd.edu STUDENT HEALTH SERVICES
Student Health Services provides quality primary medical care, including urgent care and support services such as laboratory, pharmacy, and x-ray. For more information, visit shs.ucsd.edu 18