july-september 2013
www.campuslifeservices.ucsf.edu
soak up the fun with us
campuslifeservices.ucsf.edu
welcome This year marks our 55th year of serving the UCSF community with fitness and recreation programs. Watch for fun events, prizes, and promotions as we celebrate our anniversary with you throughout the year.
Stand-Up Paddling page 5
In the spring, we introduced “Keys to Fitness Success,” highlighting key actions and attitudes that support your total health. This summer, we invite you to use the key of restoring body and mind. With pools, massage, saunas, mind/body classes, dozens of playful outdoor activities, and sports, you can create a summer full of refreshing choices that will restore your body and mind. Dive in to a summer of fitness and fun. With over 140 group fitness classes each week, there’s something for everyone here. Be sure to check out the new 30-minute, intense group workouts at Millberry from Les Mills called GRIT (page 12). They are sure to heat up your routine.
Climbing Wall page 6
Gail Mametsuka, Assistant Director, UCSF Fitness & Recreation
Like us on Facebook www.facebook.com/UCSFFitnessRecreation
Follow us on Twitter @UCSF_fitrec
UCSF Camps page 25
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Free UCSF Mobile App Get easy access to Fitness & Recreation schedules, hours, Group Fitness class sign-ups, and more. Download for free at the Android and iPhone app store now!
our mission is to enrich the human spirit, quality of life, and community at UCSF
how to reach us
what’s inside
Millberry Fitness & Recreation Center UCSF Parnassus Campus General Information: 415.476.1115 Sonia Miller, General Manager Member Services: 415.476.0348 500 Parnassus Avenue-Level B1 San Francisco, CA 94143-0234 millberry.memberships@ucsf.edu
programs and services are open to the public Outdoor Programs
4-7
Youth Aquatics
8-9
Adult Aquatics
10-11
Group Fitness Classes
12-13
Massage Services
14
Bakar Fitness & Recreation Center UCSF Mission Bay Campus General Information: 415.514.4545 Greg Whisman, General Manager Member Services: 415.476.5646 1675 Owens Street San Francisco, CA 94143-3000 bakar.memberships@ucsf.edu
Personal Training
16-17
Pilates
18-20
Recreational Sports
22-24
General Information Hours of Operation: Monday-Friday 5:30 am-10:00 pm Saturday-Sunday 7:30 am-8:00 pm campuslifeservices.ucsf.edu
Registration and Contact Information
UCSF Camps and Youth Programs Membership
25-26
Registration Waiver and Form
27 29-30 31
register online Use the digital catalog to browse and register. Visit our website to get started: campuslifeservices.ucsf.edu
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Outdoor Programs
campuslifeservices.ucsf.edu
kayaking
outdoor programs have fun in the sun
The Bay Area has the best kayaking right here in our own backyard. There’s a trip for everyone from our new Friday Mission Creek Sunset kayak trips to our adventurous paddle to the Golden Gate Bridge.
Angel Island Overnight Kayak Adventure Looking for an adventure? This is it! Kayak from Sausalito to Angel Island and spend a night on the jewel of San Francisco Bay Food included. Sat-Su 9/21-22 9:00 am-4:00 pm 9321.101 Tu 9/17 Pre-trip meeting $199/265 Sausalito
Friday Mission Creek Sunset Kayak Trip
ages 16 and up A great way to end the week! Our two-person sit-inside kayaks will keep you warm and dry while we watch the sun set over the Bay Bridge. No experience necessary. F 9/13 6:00-8:00 pm 9349.103 F 9/20 6:00-8:00 pm 9349.105 F 9/27 6:00-8:00 pm 9349.106 $39/52 Mission Creek
Golden Gate Bridge Kayak Trip This is the kayak trip of San Francisco Bay! Don’t miss it as it sells out fast. No experience necessary. Sa 7/27 9:00 am-4:00 pm 9340.101 Su 8/11 9:00 am-4:00 pm 9340.102 $85/115 Sausalito
Introduction to Sea Kayaking Get the skills to paddle a single kayak. Capsizing, self-rescue, tides, and currents are all covered in this comprehensive class. Su 7/16 9:00 am-3:00 pm 9304.101 Sa 8/3 9:00 am-3:00 pm 9304.102 Su 9/29 9:00 am-3:00 pm 9304.103 $90/120
Kayak and Paddle Board Picnic Come to Sausalito’s Dunphy park for a seaside BBQ picnic with sea kayaking and stand up paddle boarding. Short, guided trips will be offered throughout the day and a delicious lunch is included. Sa 9/28 10:00 am-3:00 pm 9322.101 $39/52
Mission Creek Morning Kayak Trip
ages 8 and up Enjoy the best kayaking without having to go too far. This is a great way to begin exploring sea kayaking in San Francisco that’s perfect for families, beginners, and friends. No experience necessary. Kids under 16 are half price. Sa 7/13 10:00 am-12:30 pm 9349.101 Sa 8/31 10:00 am-12:30 pm 9349.102 Su 9/15 10:00 am-12:30 pm 9349.104 $39/52 Mission Creek
San Francisco’s Waterfront Kayak Trip Kayak beneath the Bay Bridge, past Cupid’s Span and wonderful views of the Bay on this 3-hour cruise. Sa 9/7 10:30 am-1:30 pm 9325.101 $60/80 Mission Creek
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Outdoor Programs
Sausalito Houseboats and Harbor Seals Kayak Trip See the beautiful and diverse wildlife that live in Sausalito. No experience necessary. Su 8/4 10:30 am-1:30 pm $49/64 Sausalito
9348.101
Sausalito Sunset and Moonlight Kayaking Nothing is more magical than being on the water as the moon rises above the Bay. No experience necessary. Sa 7/20 7:00-10:00 pm 9300.101 Th 8/15 6:30-9:30 pm 9300.102 Sa 9/14 6:00-9:00 pm 9300.103 $60/80 Sausalito
stand up paddling SUP is fun, easy, and right in our backyard at our Mission Creek facility. Boards, paddle, wetsuit, and life jacket are included. Su 7/7 10:00 am-12:00 pm 9805.101 Sa 8/10 10:00 am-12:00 pm 9805.102 Sa 8/24 10:00 am-12:00 pm 9805.103 Su 9/8 10:00 am-12:00 pm 9805.104 $49/64 Mission Creek
backpacking and camping Escape to the high country of Yosemite! Camp beside a pristine alpine lake and take in glorious views of Yosemite’s wilderness with fellow adventurers.
Yosemite-May Lake and Mt. Hoffman May Lake offers lake-side camping with only one mile to hike in, complete with running water and toilets. Our day hike to Mt. Hoffman, which lies at the geographical center of Yosemite Park, offers a 360° view from its 10,845 ft summit, looking down at Half Dome! Food, camping equipment, and guides included. Good physical condition is recommended but this trip is great for beginner backpackers. Transportation is not included. F-Su 7/12-14 Yosemite Tu 7/9 Pre-trip meeting $199/265 9121.101
Wilderness First Responder—Weekends Only Wilderness First Aid emergencies are unique in their needs. Learn what it takes to tackle these emergencies correctly in our lively and informative class, where the emphasis is on making good decisions by staying calm, making accurate assessments, and employing good communication and leadership skills. (no class 10/26-27) Bobbie Foster, an American Health and Safety Institute Instructor, has taught for Outdoor Programs for over 15 years.
Sa-Su 10/12-11/17 $350/450 Parnassus
8:00 am-5:00 pm
outdoor programs information: 415.476.2078 or outdoors@ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members and their children / B-Non-members • registration pg 29
9205.201
register online
5
Outdoor Programs
campuslifeservices.ucsf.edu
climbing wall Experience a view of San Francisco unlike any other. Our world-class wall is available to you in several ways: Recreational Open Hours, Instructional Classes, Custom Programs, Special Events, and Teambuilding programs. Rock climbing is a sport that challenges both mind and body and involves an element of risk. To manage this reality, Outdoor Programs has developed risk management strategies that encompass and support all levels of our climbing wall program. The health and well being of our climbing community is our highest priority.
Recreational Open Climbing Hours Recreational Climbing Hours are designed for experienced climbers, however, first-time climbers are welcome to give the wall a try with the guidance and encouragement of our staff. Participants must be at least 15 years old to climb. Bring your own gear or use ours for free. Tu, Th 4:00-7:00 pm Free Mission Bay
Climbing for Beginners First timer? Fantastic! Climbing can be really intimidating if you’ve never tried it before, that’s why we offer a class specifically for beginners. Let our friendly and experienced instructors teach you the basics. We provide all equipment and prepare you to become a registered climber on our wall. Tu 7/9 5:30-7:00 pm 9706.101 Tu 8/6 5:30-7:00 pm 9706.102 Tu 9/3 5:30-7:00 pm 9706.103 $30/40 Mission Bay
Private Climbing lessons Can’t make Climbing for Beginners? Have you hit a wall in your climbing development? Why not schedule a private climbing session or lesson? Contact Ben O’Banion at 415.514.4581 or ben.obanion@ucsf.edu.
Climbing Parties Party time! Birthdays, personal celebrations, office outings, or something unique! Contact Ben O’Banion at 415.514.4581 or ben.obanion@ucsf.edu
student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.
outdoor programs information: 415.476.2078 or outdoors@ucsf.edu 6
register online
Outdoor Programs
teambuilding Retreat. Recharge. Reward. Let us design your best event ever. Whether you’re looking to host a small celebration or a huge corporate event, Outdoor Programs can design a made-to-order program in an ideal location. Take advantage of our spectacular conference and recreational facilities at UCSF, or choose a local park, an off-site center, or your own facility. We offer custom weekend camping trips, rock climbing parties, and much more, including: • Ice Breakers and Games • Team Development Workshops • Competitive Team Challenge • Retro-Recess • Rock Climbing • Bay Kayaking • Stand Up Paddling • Crazy Cardboard Boat Races • Local Excursions For more detailed information give us a call at 476.2078 or visit us at bit.ly/besteventever.
Get Some Fresh Air to Restore Body & Mind When the weather is warmer and the skies are clear, why not take your exercise outside? Climb a wall, get on the water, or take a hike. Break up your routine and do the body (and mind) some good.
Validated $1.75 parking is easy & convenient. See page 31. Fees
A-UCSF Students/Fitness & Recreation Center members and their children / B-Non-members • registration pg 29
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Youth Aquatics
youth aquatics
summertime is water time
campuslifeservices.ucsf.edu
youth aquatics Be a part of our long tradition of fun, education, and safety. We have coached children to swim and gain confidence in the water for more than 55 years. Our programs are designed to meet the needs of children with a wide range of abilities. Find the aquatics lesson schedule at the Service Desk or online at: campuslifeservices.ucsf.edu/fitnessrecreation/TFSWJDFT QSPHSBNT BRVBUJDT
Youth lessons are back at Parnassus! Back by popular demand, the Millberry Fitness & Recreation Center at UCSF, Parnassus announces the return of its youth swimming program. For over 55 years, we’ve been teaching kids how to swim at one of the best places in the Bay Area. With certified lifeguards on duty, smaller class sizes, longer lessons, heated pools, and discounted parking-we offer you options that fit your family’s needs. For questions about Aquatics programming at either of our UCSF locations contact Annette Wheeler, UCSF Aquatics Manager, at 415.502.4446 or annette.wheeler@ucsf.edu. Online registration dates: Millberry weekend and Bakar weekday lessons: 6/1 Bakar weekend lessons: 7/18
Where are the aquatics lessons schedules?
You can now find the aquatics schedules at the Service Desk at the Fitness & Recreation Centers or online at: campuslifeservices.ucsf.edu/fitnessrecreation/services/programs/aquatics
Private/Semi-Private Swimming Lessons Your child will benefit from the personal attention of our swimming instructors, advancing at his or her own pace while focusing on specific skills, or overall improvement. Thirty-minute lessons are offered at various times. For lesson information, contact Peter Pun at 514.4617 ext. 2, or e-mail peter.pun@ucsf.edu. Private (your child and a swimming instructor) 1 lesson $35/45 4 lessons $110/145 8 lessons $200/270 Semi-Private (your child and a friend with one of our swimming instructors) 8 lessons $300/400
Parent and Child Lessons Please note that parent participation is required for Levels A and B. Level A Ages 6 months to 2 years • Little or no previous water experience Level B Ages 18 months to 3 years • Have two or more previous water sessions, or • Submerge reluctantly/not at all, or • Require flotation support at all times, or • Would benefit from parental presence and support.
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A-UCSF Students/Fitness & Recreation Center members and their children / B-Non-members • registration pg 29
Youth Aquatics
Pre-School Lessons Ages 3 to 5 years; no parent participation. Your children will advance through the three levels, outlined below as they progress. Register them for Pre-School, regardless of their level.
Starfish Children will develop positive attitudes and safe practices in the water and learn the most basic aquatic skills. They need to enter the water independently and travel at least five yards, submerge their mouth and blow bubbles for at least three seconds, glide on their fronts for at least two body lengths, roll onto their back, and float for three seconds, recovering to a standing position in order to pass to Seahorse.
Seahorse Seahorses build on the basic aquatic skills learned in Starfish, giving children further success performed to a slightly more advanced degree. Children must glide on their fronts for at least two body lengths, roll onto their back and float for five seconds, recover to a standing position, and swim for three body lengths using combined arm and leg action, in order to pass to Frog. Frog Frogs build on skills learned by providing additional guided practice at a more proficient performance level and greater distance. Skills in this level are performed independently. Children must be able to front float for five seconds, complete a back float for five seconds, recover to a vertical position, then push off and swim using combined arm and leg actions on front for five body lengths, roll onto their back and float for 15 seconds before passing into the Children’s Swim Lesson levels.
Children’s Swim Lessons Our Children’s Swim lessons are designed to meet the needs of children ages 6-15 with a wide range of abilities, from initial water adjustment to advanced skills and stroke refinement.
Guppy Guppies learn basic personal water safety skills, good swimming habits, and safe practices in and around the water. Children must be able to glide on front for at least two body lengths, roll to a back float for three seconds and recover to a vertical position, in order to pass to Sea Turtle.
Sea Turtle Sea Turtles further develop simultaneous and alternating arm and leg actions on the front and back. Children must be able to move into a front float for five seconds, move into a back float for five seconds, roll to a front float recover to a vertical position, and push off and swim using combined arm and leg action for five body lengths in order to pass to Angelfish.
Angelfish Angelfish work on coordinating front and back crawl. Scissor kicks, dolphin kicks, and the fundamentals of treading water are introduced. Children must be able to jump into deep water from the side, swim 15 yards of front crawl, maintain position by treading or floating for 30 seconds, and swim 15 yards of elementary backstroke to pass to Seal. Seal Seals focus on improving swimming skills and increasing endurance. We continue to build on the sidestroke and introduce breaststroke and butterfly, along with the basics of turning at a wall.
Dolphin Dolphins emphasize stroke performance and refinement while increasing distances. Flip turns are introduced. Children must be able to swim 50 yards of front crawl and elementary backstroke, 25 yards of breaststroke and back crawl to pass into Shark.
Shark Sharks refine their strokes and learn to swim with more ease, proficiency, power, and finesse over greater distances. Children must be able to swim a 500-yard continuous swim, using three strokes of their choice, and perform a 10-minute swim test to pass out of Shark.
Kids Pre-Team
Mission Bay only
This introduction to competitive swimming is designed for children who have graduated from the UCSF swim lesson program (must have Dolphin skills or better). The class explores and refines the four competitive strokes, flip turns, starts, and speed during the 60-minute session. (No class 9/2) M 6:00-7:00 pm W 6:00-7:00 pm F 6:00-7:00 pm $20/25* *Fees are per month. Please specify day(s) and month on registration form for sign-ups.
aquatics information: 415.514.4617 or aquatics@ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29
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Adult Aquatics
campuslifeservices.ucsf.edu
water exercise classes Please refer to page 13 for class descriptions, fees, and reservation information.
adult aquatics swim with the big fish
AquaFit AquaFlex Mission Bay only Deep Water Exercise Parnassus only Deep Water Running Parnassus only Get a pool schedule. Visit our website or the service desk for a pool or group fitness schedule: campuslifeservices.ucsf.edu/fitnessrecreation
adult swim lessons Our swim classes help students of all ages and abilities develop their swimming and water safety skills.
Weekday Lessons Session One (8 classes) M, W 7/1-7/24 8:30-9:15 pm $110/150 Parnassus M, W 7/1-7/24 8:00-8:45 pm $110/150 Mission Bay, Indoor Pool Session Two M, W $83/110 M, W $110/150
8/5-8/21 8:30-9:15 pm Parnassus, (6 classes) 8/5-8/28 8:00-8:45 pm Mission Bay, Indoor Pool, (8 classes)
Session Three (8 classes) M, W 9/4-9/30 8:30-9:15 pm $110/150 Parnassus M, W 9/4-9/30 8:00-8:45 pm $110/150 Mission Bay, Indoor Pool
1000.101 1001.150
1001.101 1002.150
1002.101 1003.150
Weekend Lessons (8 classes) Sa $110/150
7/27-9/14 2:15-3:00 pm Mission Bay, Indoor Pool
1004.150
Fitness Swim Improve skills and stamina with a professionally structured swim workout. Session One (8 classes) M, W 7/1-7/24 7:30-8:30 pm 1010.101 $115/160 Parnassus M, W 7/1-7/24 7:00-8:00 pm 1011.151 $115/160 Mission Bay, Indoor Pool Session Two M, W $86/120 M, W $115/160
8/5-8/21 7:30-8:30 pm 1010.102 Parnassus, (6 classes) 8/5-8/28 7:00-8:00 pm 1011.152 Mission Bay, Indoor Pool, (8 classes)
Session Three (8 classes) M, W 9/4-9/30 7:30-8:30 pm $115/160 Parnassus M, W 9/4-9/30 7:00-8:00 pm $115/160 Mission Bay, Indoor Pool
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1010.103 1011.153
Adult Aquatics
Private/Semi-Private Swimming Lessons Benefit from the personal attention of our swimming instructors. You’ll advance at your own pace while focusing on specific skills or overall improvement. Thirty-minute lessons are offered at a variety of convenient times. For more information, contact Peter Pun at 514.4617 ext. 2, or e-mail peter.pun@ucsf.edu. Private (you and a swimming instructor) 1 lesson $35/45 4 lessons $110/145 8 lessons $200/270 Semi-Private (you and a friend with one of our swimming instructors) 8 lessons $300/400
certifications Lifeguard Training
Parnassus only
Time to get certified! Develop leadership and communication experience as you learn lifesaving skills. You must be at least 15 years old and able to pass a swim test on the first day of class. Course fee includes CPR mask. Book is available on-line or by ordering through the American Red Cross. A $35 certification fee is payable to the instructor upon successful completion of the course. For more information, call Annette Wheeler at 502.4446. (10 classes) M-F 6/10-6/21 9:00 am-12:00 pm 2160.101 M-F 7/1-7/12 9:00 am-12:00 pm 2160.102 M-F 7/22-8/2 9:00 am-12:00 pm 2160.103 M-F 8/12-8/23 9:00 am-12:00 pm 2160.104 $205/205
masters swim team
Mission Bay only
Whether you swim for fitness, for competition, or both, our coaches provide stroke technique and endurance training to up your game. To participate, sign up with Member Services for auto-billing of the monthly dues ($10.00), and register with USMS ($46 annual fee). Forms are available from coaches or the second floor Service Desk. For UCSF Fitness & Recreation members and UCSF students only. M, W, F 5:30-7:00 am Tu, Th 11:30 am-1:00 pm M, W, F 7:00-8:30 am M, Tu, Th 7:00-8:30 pm Sa, Su 7:30-9:00 am Outdoor Pool
Serious about swimming? Join our masters swim team. Up your game and your skills with expert training. Contact Member Services to sign up. (Details on the left)
on the go? Sign up for pool closure e-mail alerts by e-mailing annette.wheeler@ucsf.edu.
register online
Fees
aquatics information: 415.514.4617 or aquatics@ucsf.edu
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29
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Group Fitness
campuslifeservices.ucsf.edu
140 classes per week Included with Premier membership! Reservations recommended to guarantee your spot. Not a Premier member? Standard and non-members can participate by purchasing a 10-Class Series. See page 13.
group fitness
get fit together
get a class schedule
Visit our website or the Service Desk for a current schedule. Or, access our daily schedule on your phone with the UCSF Mobile App. (Search for the “UCSF Mobile” app and download it for free at the Android and iPhone app store now!)
cardio BODYSTEP™
Parnassus only
An energetic workout using an adjustable platform, creative yet simple choreography, and uplifting music. Push fat-burning systems into high gear, then shape and tone through strength conditioning.
Spinning® Build mental and physical strength in our Spinning Energy Zone™ rides (Interval, Endurance, Strength, Recovery, and Race Day).
Spin® Core Forty minutes on the bike, 15 minutes off. Take a ride that’s the ultimate cardio and core (abs and back) conditioning workout.
Spin® Yoga
Parnassus only
Energy Zone rides combined with post-ride yoga asanas enhance flexibility, strength, and balance. Reduce tension and increase joint range of motion for a comfortable and efficient ride.
cardio/strength Athletic Conditioning Achieve powerful results quickly with this high-intensity circuit workout. Nonstop action moves you from station to station for the ultimate cardio and strength challenge.
BODYCOMBAT™ An empowering martial arts workout drawing from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and muay tai. Strike, punch, kick, and kata your way to fitness.
dance BODYJAM™
Parnassus only
This sensational high-energy, dance-inspired workout gets you jamming to the latest music and dance club moves. Cardio fun at its best!
ZUMBA® A fun and high-energy dance cardio workout that fuses exhilarating Latin and international music, with easy-to-follow moves.
les mills GRIT™ series High Intensity Interval Training taking your fitness to new levels. Get the power of personal training with the motivation of a team in 30 minutes.
GRIT™ Strength
Parnassus only
An intense 30-minute team training session that blasts all major muscle groups, building strength and lean muscle.
GRIT™ Plyo
Parnassus only
Combining plyometrics and power agility training, these 30-minute sessions on a bench help build a powerful, agile, and athletic body.
GRIT™ Cardio
Parnassus only
Using high impact body weight exercises, you will burn fat and rapidly improve athletic capability in this explosive, 30-minute session.
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Group Fitness martial arts
Core Off the Floor
Tai Chi This Chinese martial art develops rotational power, core strength, lowerbody stability, balance, and coordination. Relaxed, graceful sequences facilitate energy (qi) flow, health, and well-being.
mind/body A.M. Yoga
Parnassus only
Discover how the ballast ball and foam roller can redefine your core, release muscle tension, and refresh your workout.
CXWORX™ A high-powered, 30-minute, sports-inspired workout set to electrifying music. Functional core fitness at its finest.
Sleek, Strong, & Fit
Mission Bay only
Wake up to a well-rounded vigorous yoga practice that builds stamina and flexibility, and involves all muscle groups.
Sculpt legs, glutes, arms, core, and more in an energetic total-body workout using traditional strength-training exercises. Includes a 25-minute standing lower-body routine.
Ashtanga Vinyasa
TNT! (Tone ’n’ Tighten)
Mission Bay only
Mission Bay only
Synchronize movement and breath in a continuous flow of poses that build heat. Intermediate and advanced levels.
BODYFLOW™
Parnassus only
Build flexibility, strength, and calm through a carefully structured sequence of yoga, Pilates, and tai chi postures set to music. A holistic workout that brings the body into a state of harmony and balance.
The Feldenkrais Method: Awareness Through Movement Parnassus only ®
Mission Bay only
A full-body conditioning workout using tubing, bands, balls, and hand weights to enhance muscle definition, balance, strength, and endurance.
water exercise AquaFit Focus on building strength, endurance, flexibility, and coordination in this challenging full-body workout.
AquaFlex
Mission Bay only
Increase flexibility in the spine, discover the power of the pelvis, and practice more efficient breathing techniques to improve overall well-being. Effective and easy lessons benefit any age and physical condition.
Gentle movements in warm water will help improve and sustain your joint mobility and flexibility.
Hatha Yoga A blend of traditional yoga styles with emphasis on core strength, back care, flexibility, balance, concentration, and breath. Mixed levels.
Build endurance, flexibility, and strength in this intense total-body workout. Participants need to be comfortable in deep water and must wear water belts.
Integrated Yoga
Deep Water Running
Parnassus only
Drawing from the traditions of Iyengar, Sivananda, Bikram, Ashtanga, and Viniyoga, achieve greater mind/body awareness. Mixed levels.
Iyengar Yoga Classic yoga poses are held at length to emphasize precision and alignment, and create balance between strength and flexibility. Beginner and mixed levels.
Pilates Mat Improve your posture and performance in everyday activities with this energizing strength and flexibility method linking a series of fluid movements with breath and mental focus. Mixed levels.
Qi Gong Enhance your quality of life with this ancient Chinese healing art form. Seated postures relax you and increase life energy (qi) to reduce stress, alleviate symptoms of chronic ailments, and improve your well-being.
S-t-r-e-t-c-h: Top-To-Toe Flexibility Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel-good, full-body stretch class.
Vinyasa Yoga postures flow in a vigorous, logical sequence to complement those that precede and follow. Focus is on the synchronization of breath and continuous flow of movement.
strength Ballet Works
Mission Bay only
An energizing, barefoot workout fusing barre conditioning and graceful Pilates for core stability and perfect posture. Strengthen, lengthen, and define every major muscle group from the bottom up.
BODYPUMP™ A revolutionary workout that uses the SMARTBAR™ with adjustable weights to strengthen, tone, and define every major muscle group in your body. Fees
Deep Water Exercise
Parnassus only
Parnassus only
Cross-train and take stress off your joints—this is fitness training with no impact. An ideal workout for all ages and levels. Participants need to be comfortable in deep water.
Group Fitness Class Information Premier Members
Access to unlimited Group Fitness classes included with membership.
10-Class Series
Standard and non-members have the flexibility to take or try Group Fitness classes by purchasing a 10-Class Series. • Honored at Parnassus and Mission Bay • Valid for 90 days from date of purchase • $69 members/$99 non-members • Series are non-transferable
Single Day Guest Pass
UCSF visitors can enjoy facility access by purchasing a Single Day Guest Pass for $15. Pass can be used to reserve a same-day Group Fitness class and is site specific.
Reservations
• Premier members can reserve by phone, in person, or online: www.xpiron.com/schedule/ucsf (waitlist available) • Standard and non-members with a 10-Class Series can reserve by phone or in person only (waitlist not available) • Reservations begin at 7:00 pm daily for next day classes
Class Check-In and Studio Arrival
Pick up a class-entry card at the Service Desk prior to start of class. Entry cards are available as early as 20 minutes prior to and 5 minutes after class start time. Arrive within 10 minutes of start time to ensure a safe workout.
Cancellations
If you cannot attend a class, please cancel your reservation by phone or in person. Premier members can also cancel online.
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29
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Massage Services
campuslifeservices.ucsf.edu
restore body and mind with massage we’ve done some restoring, too–enjoy our refreshed rooms
More comfort and tranquility
To give you an even more relaxing visit, we’ve upgraded our massage rooms. At Mission Bay (Bakar), we’ve treated the rooms to reduce outside sound. At both locations, the rooms’ interior colors have been enhanced for a more soothing experience. Come visit to see and hear the difference.
We specialize in a variety of styles • Deep Tissue • Prenatal • Reflexology
• Shiatsu • Sports Massage • Swedish
See our full range of styles and learn more about our licensed practitioners at: http://bit.ly/UCSFMassageProfiles
Prices
Even more comforting? Our affordability. Purchase multiple sessions and save!
1 session
3-pack
30 minutes 60 minutes 90 minutes
$38 $68 $98
$195 $279
The 3-pack is non-refundable, non-transferable, and expires 90 days from purchase. Massage prices and hours are subject to change.
Book an appointment
Parnassus (Millberry): 415.476.1115 Mission Bay (Bakar): 415.514.4545 Members and UCSF students can also book online: www.xpiron.com/schedule/ucsf
Not a member?
Your massage purchase automatically includes day use of the center, where you can work out, swim, or sauna.
For more information, visit campuslifeservices.ucsf.edu/fitnessrecreation/services/programs/massage or contact Tim Cowen, Massage Services Manager, at 415.514.4543 or e-mail tim.cowen@ucsf.edu.
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new members get two free personalized trainings. When you join, you receive two Welcome Workouts–one private personal training and one Pilates session with our certified instructors.
Contact us now to get started! Parnassus 415.476.0348 millberry.memberships@ucsf.edu
Mission Bay 415.476.5646 bakar.memberships@ucsf.edu
Personal Training
personal training
realize your goal this summer
campuslifeservices.ucsf.edu
specialized training Live better now. Start with one of our nationally certified personal trainers to get the results you want. Injury-prevention, rehabilitation, prenatal, postnatal, and sport-specific trainings are just a few of the focused programs available to you. Plus, our trainers are equipped to provide nutritional advice, customized program design, and pre- and post-body composition readings. Personal Training is for everyone. Beginners to lifelong athletes can benefit from the individual attention and care that can turn your workout from ordinary to extraordinary, from ho-hum to oh, wow!
Introductory Package Save! Three Private Sessions for $190 Need that extra spark to your workout? Having trouble reaching your fitness goals? First-time Personal Training customers can receive three, 55-minute private sessions at a discounted rate.
Jump-Start Training Packages Never worked with a trainer before but want to get started? Boost your metabolism, increase your strength, and improve your flexibility and cardiovascular fitness, all while having fun. Each training session will be designed to help you reach your specific goals. Choose from the following two options: Weight-Loss Package: 5-week program Ten one-hour sessions and pre/post assessments $650-880 (Prices based on trainer level) Mini Makeover Package: 3-week program Five one-hour sessions and pre/post assessments $330-445 (Prices based on trainer level)
Partner Training Packages Semi-private training lets you maximize your investment and minimize costs. Split workouts and fees, and still get the personalized guidance you need.
Wellness Package
Mission Bay only
Get focused care, working closely with both a physical therapist and personal trainer to achieve your wellness goals. Increase healing and get maximum results.
Fitness Assessment: Get the 411 Get a baseline of your numbers to help you improve your performance in any sport or fitness activity. Using standardized fitness testing tools, our certified Personal Trainers assess your current level of fitness to help you jumpstart a fitness plan. The five components of the fitness assessment include body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. To learn more about Personal Training and Fitness Assessments call: 415.502.4398, or e-mail personaltraining.ps@ucsf.edu.
16
Personal Training
personal training programs Bakar Bootcamp: Outdoor
Mission Bay only
Transform your body with the ultimate outdoor workout on the UCSF Mission Bay campus. Improve strength, agility, balance, core control, and cardiovascular fitness through a variety of drills and teambuilding activities. Rev up your metabolism and test your perseverance with this energizing, early-morning workout. Not recommended for individuals with injuries. Topher Brazie, Certifed Personal Trainer
Tu,Th $156/189 Tu,Th $143/173
7/9-8/15 7:00-8:00 am (12 classes) 8/20-9/26 7:00-8:00 am (11 classes, no class 9/3)
Spinning® Eight-Week Weight Loss Program
3048.151 3048.152
Mission Bay only
Experience progressive training, Healthy Habits nutrition information, coaching, camaraderie, and calorie-burning spinning rides in this smallgroup class. Includes pre- and post-assessments, heart rate monitor training, weekly manual, and daily logbook. Class size limited to ten participants. (9 classes) Chantilly Apollon, Certified Spinning Instructor
Tu $165/220
7/16-9/10 Studio 1
TRX® Circuit Training
7:10-8:05 am
3045.151
Parnassus only
Take your training to the next level by combining the TRX® Suspension Trainer and a mix of timed, self-paced cardio drills. This class provides you with unique, challenging, and fun ways to build core and muscular strength, improve your balance, and cardiovascular fitness. Small Group Training class, limited to 6 participants. Alex Ho and Heidi Marshall Booth, Certified Personal Trainers
M Tu $100/128
7/8-7/29 7/9-7/30 (4 classes)
8:00-8:55 am 11:00-11:55 am Studio 4
3054.101 3054.102
M Tu $75/96
8/5-8/19 8/6-8/20 (3 classes)
8:00-8:55 am 11:00-11:55 am Studio 4
3054.103 3054.104
M Tu $100/128
9/9-9/30 9/3-9/24 (4 classes)
8:00-8:55 am 11:00-11:55 am Studio 4
3054.105 3054.106
register online
UCSF Health and Wellness Center at Mission Bay The UCSF Department of Physical Therapy’s Health & Wellness Center features individualized physical therapy as well as classes that focus on health, wellness, and returning to a high level of functional activity. Our programs promote fitness, endurance, flexibility, strength, balance, and more. Contact us to find out more. Call: 415.514.4816 • E-mail: wellness@ptrehab.ucsf.edu • Visit: www.ptrehab.medschool.ucsf.edu
Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29
17
Pilates
campuslifeservices.ucsf.edu
specialized training for your goals Pilates Start-Up Package
pilates
engage yourself fully
Save! Three Private Sessions for $190 An excellent introductory package for first-time Pilates customers. Beginners can use this package as a preview to private Pilates training, or to get acclimated to Pilates before joining one of our small group classes.
Private and Partner Training Packages Get a personalized program to meet your individual needs, such as injury prevention, rehabilitation, pre- or post-natal, or sports-specific training. Or share a session with two or three people. Contact Adrienne Chambers to schedule your appointment at 514.4538, or e-mail adrienne.chambers@ucsf.edu
pilates equipment classes Whether you are new to the Pilates Method or an experienced practitioner, you will find a Pilates equipment class perfect for your ability and level. Work every major muscle through a variety of challenging and innovative exercises that develop strength, flexibility, coordination, and balance—with attention to core training. Please note: classes are not appropriate for rehabilitation purposes or for those who need special attention due to injury. We offer two convenient ways to participate. Register for a session Guarantee your spot in a class by registering for a set schedule of classes to help you progress. Registration is easy and can be completed online or in person. Drop in to a single class Can’t commit to a full session? Review our schedule of classes online, reserve your spot in a class appropriate for your level of training, pay, and go to class. It’s that simple. Premier members can reserve by phone, in person, or online at www.xpiron.com/schedule/ucsf. Standard and non-members can reserve by phone or in person. Space is limited. $30/35
Pilates Equipment Classes at Parnassus Parnassus classes are held in Studio 4. Small group Pilates equipment classes are limited to four participants. Certified Pilates Instructors: Emily Corpuz, Hilda Falkenstein, Erika Matos, Kylee Slevin, Christy Faunch
Level I Get a great workout while receiving a thorough introduction to the Pilates Method and the fundamental movements that form the basis of many Pilates exercises. Carefully paced, with plenty of emphasis on equipment set-up, individual form, technique, alignment, and breath work in preparation for Level II. Session One M 7/8-7/29 6:15-7:10 pm 2202.101 W 7/10-7/31 5:15-6:10 pm 2202.102 $100/128 (4 classes)
18
Th $75/96
7/11-7/25 (3 classes)
6:15-7:10 pm
2202.103
Session Two M W $75/96
8/5-8/19 8/7-8/21 (3 classes)
6:15-7:10 pm 5:15-6:10 pm
2202.104 2202.105
Pilates
Pilates at Parnassus (Session Two cont.)
Fit & Strong Pregnancy at Parnassus
Th $100/128
8/1-8/22 (4 classes)
6:15-7:10 pm
2202.106
Session Three M W Th $100/128
9/9-9/30 9/4-9/25 9/5-9/26 (4 classes)
6:15-7:10 pm 5:15-6:10 pm 6:15-7:10 pm
2202.107 2202.108 2202.109
Pilates is a safe, challenging, and wonderful workout for the expectant mother. Use Pilates Mat exercises and a variety of Pilates equipment, with movements adapted for each trimester. Learn essential tools to help you stay connected to your changing body by improving your posture, strengthening abdominal and pelvic floor muscles, breath awareness, and increasing upper- and lower-body strength. Limited to four participants. Classes held in Studio 4. Certified Pilates Instructors: Emily Corpuz and Kylee Slevin
Level II Continue to focus on fundamental movements and experience moderate pace and flow while increasing your Pilates repertoire. Prerequisite: must demonstrate a good understanding of equipment set-up and movement fundamentals. Permission from the Fitness Manager or class instructor required. Session One M 7/8-7/29 5:15-6:10 pm 2205.101 W 7/10-7/31 6:15-7:10 pm 2205.102 $100/128 (4 classes)
Session One W $100/128 Sa $75/96
7/10-7/31 (4 classes) 7/13-7/27 (3 classes)
1:05-2:00 pm
2220.101
10:00-10:55 am
2220.102
Session Two W Sa $75/96
8/7-8/21 8/3-8/17 (3 classes)
1:05-2:00 pm 10:00-10:55 am
2220.103 2220.104
9/4-9/25 9/7-9/28 (4 classes)
1:05-2:00 pm 10:00-10:55 am
2220.105 2220.106
Th $75/96
7/11-7/25 (3 classes)
6:30-7:25 am
2205.103
Session Three W Sa $100/128
Session Two Th $100/128
8/1-8/22 (4 classes)
6:30-7:25 am
2205.104
Pilates Equipment Classes at Mission Bay
M W $75/96
8/5-8/19 8/7-8/21 (3 classes)
5:15-6:10 pm 6:15-7:10 pm
Session Three W Th M $100/128
9/4-9/25 9/5-9/26 9/9-9/30 (4 classes)
6:15-7:10 pm 6:30-7:25 am 5:15-6:10 pm
2205.105 2205.106
Mission Bay classes are held in the Pilates Studio. Small group Pilates equipment classes are limited to five participants. See level descriptions on page 18. Certified Pilates Instructors: Brigitte Brunner, Emily Corpuz, Jackie Rodriquez, Alex Ricci, and Esha Bandyopadhyay Dash
Level I Session One Su M Tu $100/128
7/7-7/28 7/8-7/29 7/9-7/30 (4 classes)
10:30-11:25 am 6:30-7:25 pm 5:30-6:25 pm
2210.151 2210.152 2210.153
Level III Intermediate to advanced Pilates enthusiasts will experience more challenging exercises and variations, with increased tempo and intensity. Emphasis is on flow, breath, and pace. Permission from the Fitness Manager or class instructor required. Session One Th 7/11-7/25 7:15-8:10 pm 2206.101 $75/96 (3 classes)
F $75/96
7/12-7/26 (3 classes)
7:00-7:55 am
2210.154
Session Two Su M Tu $100/128
8/4-8/25 8/5-8/26 8/6-8/27 (4 classes)
10:30-11:25 am 6:30-7:25 pm 5:30-6:25 pm
2210.155 2210.156 2210.157
Session Two Th $100/128
8/2-8/30 (5 classes)
2210.158
7:15-8:10 pm
F $125/160
7:00-7:55 am
8/1-8/22 (4 classes)
Session Three Th $100/128
9/5-9/26 (4 classes)
7:15-8:10 pm
Session Three Su M Tu F $100/128
9/8-9/29 9/9-9/30 9/3-9/24 9/6-9/27 (4 classes)
10:30-11:25 am 6:30-7:25 pm 5:30-6:25 pm 7:00-7:55 am
2210.159 2210.160 2210.161 2210.162
2205.107 2205.108 2205.109
2206.102
2206.103
register online
Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29
19
Pilates
campuslifeservices.ucsf.edu
Pilates at Mission Bay (cont.) Level II Session One Su Tu Tu W W $100/128
7/7-7/28 7/9-7/30 7/9-7/30 7/10-7/31 7/10-7/31 (4 classes)
9:30-10:25 am 10:00-10:55 am 12:00-12:55 pm 7:00-7:55 am 6:30-7:25 pm
2214.151 2214.152 2214.153 2214.154 2214.155
Session Two Su Tu Tu W W $100/128
8/4-8/25 8/6-8/27 8/6-8/27 8/7-8/28 8/7-8/28 (4 classes)
9:30-10:25 am 10:00-10:55 am 12:00-12:55 pm 7:00-7:55 am 6:30-7:25 pm
2214.156 2214.157 2214.158 2214.159 2214.160
Session Three Su Tu Tu W W $100/128
9/8-9/29 9/3-9/24 9/3-9/24 9/4-9/25 9/4-9/25 (4 classes)
9:30-10:25 am 10:00-10:55 am 12:00-12:55 pm 7:00-7:55 am 6:30-7:25 pm
2214.161 2214.162 2214.163 2214.164 2214.165
Session Three M Tu Tu W Th Th F $100/128
9/9-9/30 9/3-9/24 9/3-9/24 9/4-9/25 9/5-9/26 9/5-9/26 9/6-9/27 (4 classes)
2217.165 2217.166 2217.167 2217.168 2217.169 2217.170 2217.171
Fit & Strong Pregnancy at Mission Bay Pilates is a safe, challenging, and wonderful workout for the expectant mother. Use Pilates Mat exercises and a variety of Pilates equipment, with movements adapted for each trimester. Learn essential tools to help you stay connected to your changing body by improving your posture, strengthening abdominal and pelvic floor muscles, breath awareness, and increasing upper- and lower-body strength. Limited to four participants. Classes held in the Pilates Studio. Certified Pilates Instructors: Emily Corpuz, Erika Matos, Alex Ricci
Level III/IV Session One M Tu Tu W $100/128
7/8-7/29 7/9-7/30 7/9-7/30 7/10-7/31 (4 classes)
5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm 5:00-5:55 pm
Th Th F $75/96
7/11-7/25 7/11-7/25 7/12-7/26 (3 classes)
9:00-9:55 am 6:30-7:25 pm 12:00-12:55 pm
2217.155 2217.156 2217.157
Session Two M Tu Tu W $100/128
8/5-8/26 8/6-8/27 8/6-8/27 8/7-8/28 (4 classes)
5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm 5:00-5:55 pm
2217.158 2217.159 2217.160 2217.161
Th Th F $125/160
8/1-8/29 8/1-8/29 8/2-8/30 (5 classes)
9:00-9:55 am 6:30-7:25 pm 12:00-12:55 pm
2217.162 2217.163 2217.164
2217.151 2217.152 2217.153 2217.154
Session One Th F Sa 75/96
7/11-7/25 7/12-7/26 7/13-7/27 (3 classes)
5:30-6:25 pm 1:05-2:00 pm 10:00-10:55 am
2220.151 2220.152 2220.153
Session Two Th F Sa $125/160
8/1-8/29 8/2-8/30 8/3-8/31 (5 classes)
5:30-6:25 pm 1:05-2:00 pm 10:00-10:55 am
2220.154 2220.155 2220.156
Session Three Th F Sa $100/128
9/5-9/26 9/6-9/27 9/7-9/28 (4 classes)
5:30-6:25 pm 1:05-2:00 pm 10:00-10:55 am
2220.157 2220.158 2220.159
pilates information: 415.502.4398 or personaltraining.ps@ucsf.edu 20
5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm 5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm 12:00-12:55 pm
Buy on campus. Support Arts & Events. Use a campus retailer and join the fun!
+
= Retail Services-Mission Bay Conference Center at UCSF
Arts & Events-Chancellor’s Concert Series
John Plotts, Senior Vice Chancellor Finance & Administration
Partial proceeds from Retail partnerships fund Arts & Events for the UCSF community.
Find out more at: bit.ly/loveyourvendor
Recreational Sports
campuslifeservices.ucsf.edu
recreational sports play like a champ
fitness is more fun with friends Learn a new game, join a team, or fine-tune your talent—Recreational Sports offers fun and friendly activities for UCSF students, staff, and the community. We offer a wide range of sports and activities that are played as leagues, tournaments, drop-ins, clubs, or clinics.
summer leagues Feed your competitive spirit, socialize, be part of a team, get your exercise, play your favorite sport—there are so many reasons to join a league. Please see league schedules for dates and locations, page 23.
Basketball: 5-on-5 Open Intermediate/Advanced/Co-ed and 6-feet-and-under
Futsal (Indoor Soccer): 5-on-5 Brazilian-style soccer; Intermediate/Advanced
Volleyball: 4-on-4 and 6-on-6 Co-ed Beginners/Intermediate
Women’s Basketball All skill levels welcome
League Information • Leagues run for approximately eight weeks • League cards will be issued to non-member players by the Recreational Sports staff during the first week of leagues • Players must have their membership ID or league card • A $5 replacement fee will be charged for lost league cards • Additional players may be added to a team up to the third week of play by using a registration form
Watch for Flag Football, coming in the fall! Register Now Download registration forms at: http://bit.ly/UCSFRecSportsReg or pick up at a Fitness & Recreation Center. Space is limited. First come, first served. Parnassus or Mission Bay: 415.514.4594. June 1-June 14 Registration open to UCSF students and Premier members June 8-June 14 General registration opens League registration entry forms are due by 5:00 pm on Friday, June 14.
22
Recreational Sports
Parnassus League Schedule Leagues **Basketball: 5-on-5 • • **Basketball: 5-on-5 • • **Basketball: 6-feet-and-under 5-on-5 • • *Volleyball: 4-on-4 (Co-ed) • • *Futsal (Indoor Soccer)
Days & Dates of Play
Captains’ Meetings
Fees
M, 7/8-8/26 Tu, 7/9-8/27 Th, 7/11-8/29 W, 7/10-8/28 Su, 7/7-8/25
6/26, W, 7:00 pm 6/26, W, 7:00 pm 6/26, W, 7:00 pm 6/27, Th, 7:00 pm 6/26, W, 6:15 pm
$59/77 $59/77 $59/77 $52/68 $52/68
All captains’ meetings will take place in the Health Sciences Building, Room S-157. For current information, schedules, standings, and club tournaments visit www.recsports.ucsf.edu, or call 514.4594.
Mission Bay League Schedule Leagues **Basketball: 5-on-5 • • **Basketball: 5-on-5 (Co-ed) • • **Basketball: 5-on-5 • • **Basketball: 5-on-5 • • **Basketball: Women’s 5-on-5 • • *Volleyball: 6-on-6 (Co-ed) •
Days & Dates of Play
Captains’ Meetings
Fees
Tu, 7/9-8/27 W, 7/10-8/28 W, 7/10-8/28 Th, 7/11-8/29 Th, 7/11-8/29 Tu, 7/9-8/27
6/27, Th, 6:15 pm 6/27, Th, 6:15 pm 6/27, Th, 6:15 pm 6/27, Th, 6:15 pm 6/27, Th, 6:15 pm 6/27, Th, 7:00 pm
$59/77 $59/77 $59/77 $59/77 $59/77 $52/68
All captains’ meetings will take place in Game Room 168, Mission Bay. For current information, schedules, standings, and club tournaments visit www.recsports.ucsf.edu, or call 514.4594. Levels: • Beginners • • Intermediate *Co-ed = required gender ratio on court **Open = no gender requirements
For updated Parnassus and Mission Bay league standings and gymnasium schedules, visit www.recsports.ucsf.edu.
court reservations
sports clubs
Parnassus Mission Bay
Golf Club at UCSF
415.476.1115 415.514.4545
UCSF students and members can also use our online booking service at www.xpiron.com/schedule/ucsf. Click “first time user.”
Become a member of the Northern California Golf Association and play monthly Bay Area tournaments March to October, including a two-day tournament near Monterey. Golf experience necessary. For application, fee requirements, schedule, and more information, visit ucsfgc.webs.com.
UCSF Run Club
student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.
Get fit, reduce stress, and meet new people. Thirty minutes at a nine-minute-mile pace. Meets at Millberry Union Central Desk, 500 Parnassus Ave. For more information, contact Ben O’Banion at 514.4581 or e-mail ben.obanion@ucsf.edu. W 5:00-6:15 pm
Recreation Restores Body & Mind For a healthy and balanced life, recreation is a requirement. Find ways to add play in your schedule. Join a league or club, reserve a court, or drop in on a game. It’s good for you!
recreational sports information: www.recsports.ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29
register online
23
Recreational Sports
campuslifeservices.ucsf.edu
drop-in sports
Non-Member Quarterly Drop-in Card
Stop by and play exciting team sports. You don’t need a team to play, and all skill levels are welcome. Free to UCSF students and Fitness & Recreation members, where membership level applies. Visit our website for the most current schedule.
Want to play, but not a member? Purchase a drop-in card for squash, badminton, futsal, volleyball, or women’s basketball. Card valid July 1 through September 30, 2013 (for scheduled drop-in sports only). • Non-member quarterly drop-in card: $70, good for eight visits • Purchase available throughout the quarter (prorating not available) • Honored at both Parnassus and Mission Bay
Drop-in Sports Schedule Parnassus
Mission Bay
Sport
Days of Play
Times of Play
Badminton Basketball Futsal (Indoor Soccer) Racquetball Squash Volleyball
Sa M Tu W Th F W, F M Tu F
5:30-8:00 pm 3:15-5:45 pm 3:15-6:30 pm 4:00-5:00 pm 12:00-6:00 pm 3:30-6:00 pm 1:00-3:30 pm 6:00-8:00 pm 6:45-9:00 pm 6:30-10:00 pm
No Play Dates
9/23
Sport
Days of Play
Times of Play
No Play Dates
Badminton Basketball Futsal (Indoor Soccer) Squash Volleyball
W F F Sa, Su Tu, Th W Sa M
12:00-1:30 pm 7:00-10:00 pm 5:00-10:00 pm 3:00-8:00 pm 12:15-2:00 pm 6:00-7:30 pm 11:00 am-12:30 pm 7:00-9:50 pm
9/2
Join the Recreational Sports e-mail list.
Get updates on clinics, drop-in sports, leagues, and special events. To join, e-mail recreational.sports@ucsf.edu.
sports clinics, lessons, and tournaments Aikido
Parnassus only
Mixed Levels Learn effective techniques for self-defense in this nonviolent martial arts discipline. Aikido is characterized by keeping physical strength to a minimum, while developing suppleness, dynamics, flexibility, and inner strength. Open instruction (optional) on Mondays from 8:20-9:20 pm is included. (6 classes; no class 8/28)
Squash Clinic for Beginners/Advanced Beginners New to the sport or have less than one year of experience? Learn the fundamentals of the game and meet other members. Rules, basic technique, tactics, ball control, and positioning will be covered. Equipment is provided. (3 classes) M 9/9-9/23 6:00-7:30 pm 0087.151 $65/85 Mission Bay
Robert Toyama, 3rd degree Black Belt. For more information e-mail Ben.Obanion@ucsf.edu.
W W $78/96
7/3-8/7 8/14-9/25 Studio 2
8:15-9:15 pm 0081.101 8:15-9:15 pm 0081.102
Golf Tournament Come participate in the first Recreational Sports golf tournament at the Chuck Corica Golf Complex in Alameda. The winning golfers in their division will receive a prize. All skill levels are welcome. Register by June 28. For more information please e-mail us at recreational.sports@ucsf.edu. Su 7/21 10:00 am-4:00 pm 0061.151 $65 Chuck Corica Golf Complex
Visit our website to register for squash clinics. For more information, contact squash pro Dominique Chiquet at dchiquet@gmail.com.
Squash Clinic for Intermediate/Advanced Players Enjoy playing with other high-level players in the club and learn to train like the pros. Work on advanced aspects of your squash game and favorable positioning for various shots. Space is limited to five participants. (3 classes) M 9/9-9/23 7:30-9:00 pm 0087.152 $65/85 Mission Bay
Squash Private Lessons UCSF Squash Box League UCSF Box League is organized by UCSF Fitness & Recreation members to engage the squash community at UCSF. Every month the boxes are refreshed and each player completes four matches per month. Must be a US-Squash member. Not a member? Join for free at www.ussquash.com/create-an-account. For more information, e-mail ucsfbox@gmail.com.
Sign up at a Fitness & Recreation Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location, contact Dominique Chiquet at dchiquet@gmail.com. $68/$85
register online
24
Youth Programs UCSF camps Mission Bay only At UCSF Camps, we offer unique and exciting city and nature experiences, allowing your kids to explore, create, and gain an appreciation of the world around them. Parents rate our camps a 4.8 out of 5 in overall satisfaction based on our end-of-session survey. We are based at UCSF Mission Bay, home of a state-of-the-art facility with two swimming pools, a world-class climbing wall, a nearby kayaking boathouse, and an enthusiastic staff. Sign up to see why kids come back summer after summer. Register online now! What’s new this summer? Due to parent request, we have added swimming lessons, taught by certified aquatics instructors, to the Sea Lion and Bobcat camps. Extended morning care (7:30-9:00 am) and afternoon care (4:00-6:00 pm) are included with all of our camps. *No camp 7/4.
youth programs discover summer fun
Camp Kicks entering grades 1-3 Start your summer off kicking! Camp Kicks is a mix of fun and engaging Tae Kwon Do instruction, two 40-minute swimming lessons taught by certified aquatic instructors, arts and crafts, and mini field trips. Beginners welcome. UCSF Tae Kwon Do instructor, Steve Rogers Jr., has been teaching kids Tae Kwon Do at UCSF since 2003.
M-F $345/450
6/3-6/7
9:00 am-4:00 pm
9680.101
Sea Lions entering grades 1-2 Experience camp days filled with fun and discovery. Sessions include three 40-minute swimming lessons taught by certified aquatic instructors, arts and crafts, sports, nature, and cooperative games. Sea Lions go on two to three interactive field trips a week, such as: Exploratorium, bowling, Golden Gate Park, Discovery Museum, San Francisco Parks, and more. Session field trips and activities vary depending on the session enrolled. Sea Lions have a scheduled quiet time during the day to relax. *No camp 7/4. M-F 6/10-6/21 9:00 am-4:00 pm 9660.101 M-F 6/24-7/5* 9:00 am-4:00 pm 9660.102 M-F 7/8-7/19 9:00 am-4:00 pm 9660.103 M-F 7/22-8/2 9:00 am-4:00 pm 9660.104 $610/779 $548/694* M-F M-F $305/389
8/5-8/9 8/12-8/16
9:00 am-4:00 pm 9:00 am-4:00 pm
9660.105 9660.106
Bobcats entering grades 3-4 Bobcat days are filled with swimming, rock climbing, arts and crafts, games, sports, and fun-filled nature and city expeditions throughout the Bay Area. Sessions include three rock climbing lessons and three 40-minute swimming lessons taught by certified aquatic instructors. Outings may include Lawrence Hall of Science, Exploratorium, Pier 39, Marine Mammal Center, San Francisco Parks, and more. Session field trips occur two to three times each week, and activities vary depending on the session enrolled. Campers must be able to swim to enroll in this camp. *No camp 7/4. M-F 6/10-6/21 9:00 am-4:00 pm 9661.101 M-F 6/24-7/5* 9:00 am-4:00 pm 9661.102 M-F 7/8-7/19 9:00 am-4:00 pm 9661.103 M-F 7/22-8/2 9:00 am-4:00 pm 9661.104 $610/779 $548/694* M-F $305/389 Fees
8/5-8/9
9:00 am-4:00 pm
9661.105
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29
25
Youth Programs
campuslifeservices.ucsf.edu
Explorers entering grades 5-7 Young explorers enjoy fun, active days filled with excitement. Activities include swimming, games, crafts, and rock climbing. Adventures include kayaking, surfing, swimming, and field trips to exciting Bay Area locations from the Musee Mechanique to the Exploratorium, and more. Each two-week session varies depending on the session enrolled. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. *No camp 7/4. M-F 6/10-6/21 9:00 am-4:00 pm 9662.101 M-F 6/24-7/5* 9:00 am-4:00 pm 9662.102 M-F 7/8-7/19 9:00 am-4:00 pm 9662.103 M-F 7/22-8/2 9:00 am-4:00 pm 9662.104 $610/779 $548/694* CIT Counselor In Training Program entering grades 8-10 Teens learn and practice effective leadership and teamwork skills. Week one focuses on teambuilding and group bonding through kayaking and an overnight camping trip. Week two teaches specific skills including first aid and CPR, and leading age-appropriate activities for kids. Screening interview with Camps Supervisor required prior to enrolling; contact laura.eisenberg@ucsf.edu. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. *No camp 7/4. M-F 6/24-7/5* 9:00 am-4:00 pm 9663.101 $584/694*
summer specialty camps
Mission Bay only
Kids learn new skills in a fun and friendly environment with experienced instructors and coaches. Mornings are dedicated to developing and applying new skills. Afternoons consist of swimming, group games, arts and crafts, and mini field trips. Campers must be able to swim in order to enroll. For more details contact laura.eisenberg@ucsf.edu.
Rock Climbing Camp entering grades 3-7 Your child will scale the wall guided by experienced rock climbing instructors. Kids develop climbing skills and play fun interactive games. Campers must be able to swim to enroll is this camp. M-F 8/12-8/16 9:00 am-4:00 pm 9670.101 $315/420
Swimming Camp entering grades 3-7 Enhance skills or learn techniques from experienced, certified swimming instructors. Mornings consist of lessons, water games, and rest breaks. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. M-F 8/5-8/9 9:00 am-4:00 pm 9671.101 $315/420
Kayaking Camp entering grades 4-7 From bay to bridge, kids kayak Mission Creek with qualified outdoor program instructors. Instructors will facilitate fun kayaking games and explore the creek’s natural habitat. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. M-F 8/12-8/16 9:00 am-4:00 pm 9673.101 $315/420
Sailing and Science Camp entering grades 3-7 Offered in conjunction with San Francisco State University’s Department of Recreation, beginner to intermediate sailing students learn sailing skills at Lake Merced with experienced instructors and participate in interactive boat and water science activities. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. M-F 8/5-8/9 9:00 am-4:00 pm 9672.101 $390/520
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youth programs Tae Kwon Do ages 6-12 years We are celebrating 15 years of growing self-esteem, confidence, and physical conditioning with this dynamic martial art known for its powerful and exciting kicking. A white uniform is required and may be purchased from the instructor for $25. (12 classes; no class 8/31) Steve Rogers, 5th Degree Black Belt and Steve Rogers Jr., 5th Degree Black Belt; e-mail: steve.rogers13@gmail.com
Sa Sa $139/189 Sa $139/189
7/6-9/28 10:35 am-12:15 pm 7/6-9/28 3:00-4:30 pm Parnassus, Studio 1
2910.101 2910.102
7/6-9/28 3:00-4:30 pm Mission Bay, Studio 1
2910.151
ages 13-17 years Sa 7/6-9/28 1:00-2:30 pm 2910.103 $139/189 Parnassus, Studio 1
Advanced Tae Kwon Do Workout
Parnassus only
ages 8-17 years Kids and teens: strengthen your skills and prepare for your next competition. Open to red, brown, or black belts. Steve Rogers
Su Su Su $17/22
7/21 8/18 9/22 Studio 1
4:00-5:30 pm 4:00-5:30 pm 4:00-5:30 pm
2911.101 2911.102 2911.103
Family Kayak Trips ages 8 and up Join us at Mission Creek for an experience your kids will remember for years to come. Kids under 16 are half price. See Outdoor Programs, page 4 for details. Youth Aquatics ages 7-12 years The number one program requested by UCSF parents is swim lessons, and no wonder! We’ve been teaching children how to swim for more than 50 years through group, private, and semi-private lessons with certified instructors. See pages 8-9. Aquatics lession schedules can be found online or at the service desk.
Youth Squash Private Lessons ages 7-12 years Sign up at the Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location e-mail Dominique Chiquet at dchiquet@gmail.com. Parnassus $65 Mission Bay $65
“We’ve been going to camp every year for six years. The camp activities keep getting better. The counselors are great. My child really enjoys camp and it’s a good deal for UCSF employees!” –UCSF Employee and camp parent
register online
Let’s Get Mobile Are you using the free UCSF mobile app? It’s the easiest way to stay connected: • Group Fitness class schedules • Reserve a Group Fitness class • Pool schedules Available on Google Play and in the Apple App Store.
Browse. Search. Register. Fitness & Recreation catalog now available online Find the activity you want. Click on the link to register.
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living well at UCSF All Living Well at UCSF events, programs, and classes are completely FREE for UCSF faculty, staff, and students. Chair massage
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* Yoga and Zumba through Living Well at UCSF are offered only at Laurel Heights, Mt. Zion, and SFGH. Please see website for more details.
Fitness & Recreation Centers at UCSF • Register Now! STEP
Registration Waiver & Form
➊ PARTICIPANT INFORMATION (One form per participant. All fields are required in order to register.)
Adult Participant Name (or parent/guardian): First
M.I.
Last
Birth Year (optional)
Gender
Child Participant Name (one child per Registration Form and Waiver): First
M.I.
Last
Birth Date
Gender MO
DAY
YR
Street Address ________________________________________________ Apt# _________ City __________________________________________________ Zip ____________________ Day Phone ( ______ ) _____________________________ E-mail Address ____________________________________________________________________________________________ Emergency Contact Name ___________________________________________________ Relationship ___________________ Phone ( ______ ) _______________________________
STEP
➋ WAIVER OF LIABILITY, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT
Fitness & Recreation Centers at the University of California, San Francisco Activity, Program, Session, Lesson and/or Trip: ________________________________________________________________________________________________ Waiver: In consideration of being permitted to participate in any way in any activity, program, session, lesson and/or trip named above, indicated on the reverse side of or attached to this document, hereinafter called “Activity,” I, for myself, my heirs, personal representatives or assigns, do hereby release, waive, discharge and covenant not to sue The Regents of the University of California, its officers, employees and agents from liability from any and all claims including the negligence of The Regents of the University of California, its officers, employees and agents, resulting in personal injury, accidents or illness (including death) and property loss arising from, but not limited to, participation in the “Activity.” _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Assumption of Risks: Participation in the “Activity” carries with it certain inherent risk that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one “Activity” to another but the risks range from 1) minor injuries such as scratches, bruises and sprains to 2) major injuries such as eye injury or loss of sight, joint or back injuries, heart attacks, and concussions to 3) catastrophic injuries including paralysis and death. I have read the previous paragraphs and I understand the words and language in them. I have been advised of the potential dangers incidental to receiving instruction and participating in the “Activity.” I know, understand and appreciate these and other risks are inherent in the “Activity.” I hereby assert that my participation is voluntary and I knowingly assume all such risks. Indemnification and Hold Harmless: I also agree to indemnify and hold The Regents of the University of California harmless from any and all claims, actions, suits, procedures, costs, expenses, damages and liabilities, including attorney fees brought as a result of my involvement in the “Activity,” and to reimburse them for any such expense incurred. Severability: The undersigned further expressly agrees that the foregoing waiver and assumption of risks agreement is intended to be as broad and inclusive as is permitted by the law of the State of California and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. Acknowledgement of Understanding: I have read this waiver of liability, assumption of risks and indemnity agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I understand and agree that if I am signing this waiver of liability, assumption of risks and indemnity agreement on behalf of a minor child, I am giving up substantial rights for said minor child, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily and intend by my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law. Photo Release: I hereby grant the University of California, San Francisco to take and use my and/or my minor child’s photograph on its world wide web or in other official University printed publications without further consideration and I acknowledge the University’s right to crop or treat the photograph at its discretion. I also acknowledge that the University may not choose to use said photos at this time but may do so at its own discretion at a later date. _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Participant Age (if minor) ________________
CONTINUED ON BACK
campuslifeservices.ucsf.edu • Parnassus 415.476.1115 • Mission Bay 415.514.4545
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Registration Form STEP
campuslifeservices.ucsf.edu
➌ HOW TO REGISTER
Register online using our digital catalog, or complete pages 29 and 30. See website for more information. Mail or drop off pages 29 and 30: Parnassus Programs - Millberry Fitness & Recreation Center, 500 Parnassus Avenue, Box 0234, San Francisco, CA 94143-0234 Mission Bay Programs - Bakar Fitness & Recreation Center, 1675 Owens Street, Box 3000, San Francisco, CA 94143-3000 Or, fax pages 29 and 30 to: Parnassus - 415.502.7413 Mission Bay - 415.514.4580 Credit And Refund Policy The Fitness & Recreation Centers at UCSF adhere to a “no refund” policy for all customer-cancelled registration activities, programs, sessions, lessons, or trips; therefore: • Credit is issued if a customer cancels seven days prior to the first day of an activity, program, session, lesson, pre-trip meeting, or trip • For activities, programs, sessions, lessons, or trips costing more than $30, credit will be issued as a Gift Card for the amount paid less a $30 cancellation fee • For activities, programs, sessions, lessons, or trips costing $30 or less, no credit will be issued and no cancellation fee will be charged • No credit is issued if a customer cancels after the deadline stipulated above • Refund is issued only when the Fitness & Recreation Centers at UCSF must cancel an activity, program, session, lesson, or trip • UCSF Camps and Recreational Sports Leagues also adhere to the above “no refund” and cancellation fee policies but have individual cancellation deadlines specific to each camp or league • All returned checks will be charged a $30 administrative fee
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STEP ENROLLMENT INFORMATION (Participation in classes, programs, or services offered in this catalog is open to the General Public. Interested in membership? Parnassus: 415.476.0348. Mission Bay: 415.476.5646) Participant Fee Structure (Check appropriate boxes.) q A-Rate = UCSF Students and Fitness & Recreation Center Members . . . . . q Standard q B-Rate = Non-members
STEP
q Premier
q Express
Member #
➎ SELECT ACTIVITY
(One form per participant. All fields are required in order to register.) First
M.I.
Last
Birthdate
Gender
Activity Code
John
H.
Doe
2/14/84
M
3048.151
/
Activity Name
Fee
Bakar Bootcamp
$156
/
FOR OFFICE USE ONLY: Date Entered _____________________________ Amount _____________________________ Check # _________________________________ Confirmation: Mail/In-Person SUBTOTAL:
Staff _________________________________ Receipt # _______________________________
STEP
DISCOUNT/CREDIT:
➏ PAYMENT METHOD
YOUR TOTAL:
Payment in full must accompany registration, unless stipulated otherwise. Please do not send cash. I agree to pay the total amount stated above: ____________________________________________________________________ ______________________________________ Card holder’s authorized signature Date
FORM OF PAYMENT Check: Make checks payable to: UC Regents. Send separate checks for each program or class. Please write your phone number on your checks. Charge: Visa 13-16 digits MasterCard 16 digits American Express 15 digits Discover 15 digits CREDIT CARD HOLDER’S NAME CARD #
30
Exp. Date MO
YR
Registration Information & Contacts Registration Dates and Hours Adult and Youth Programs (Youth Aquatics and Camps see below) Online registration is available for all programs. Visit our website for more information. Registration is ongoing from start date and is available online, by mail, fax, or in person. Membership ID is required for program discounts. Premier Members and UCSF Students: Starts Saturday, June 1 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm
Programs Open to All
All programs are open to the general public. UCSF students and Fitness & Recreation members receive program discounts.
Online Registration Use our digital catalog to browse and register for all programs. It’s easy and convenient! Visit campuslifeservices.ucsf.edu/fitnessrecreation to get started. Membership not required.
Membership Become a Fitness & Recreation member and receive the lowest rate available on programs. Membership also includes use of cardio and strength machines, free weights, pools, squash and racquetball courts, gymnasium, sauna, and game room. Premier membership includes Group Fitness classes, towel service, and three hours of validated parking per day at Mission Bay (certain restrictions apply).
Group Fitness Classes General Registration: Starts Saturday, June 8 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm
Youth Aquatics Group Lessons Register online or in person. Online registration for Millberry Weekend and Bakar Weekday lessons starts June 1. Online registration for Bakar Weekend lessons starts July 18. Membership ID is required for member rates. For more information, please see page 8.
UCSF Camps
Information can be found on page 13. Visit our website (campuslifeservices.ucsf.edu/ fitnessrecreation), or the Service Desk for a current schedule of classes.
Online Account Management Conveniently manage your customer account online—view your account, make payments, and update your profile. Add your child to your account for easier online registration. Visit Member Services to get started. Membership is not required to set up an account.
Youth Participation Youth programs are open to ages 14 and younger. See program descriptions for details. Membership for ages 15 and older is required for use of the fitness floor and equipment. Ages 15 and older may participate in adult programs. For more information please refer to the policies available online at campuslifeservices.ucsf.edu/fitnessrecreation/policy.
Check-In To enter the Fitness Center, please show your admittance card, membership card, or UCSF student ID.
Cancellations
Online registration is available for UCSF Camps. Registration is ongoing throughout the quarter.
Register early—classes are subject to cancellation without minimum participation. If a class is cancelled, you will be notified by telephone and a full refund will be available in the same form as the original payment. See the Credit and Refund Policy on page 30 for information about customer cancellations.
Pricing
Parking Information
Two-tier pricing for all programs. A = UCSF Students/Fitness & Recreation Center Members and their children B = Non-members
A parking garage is located at each center. Program participants and members receive up to three hours of discounted parking ($1.75 flat rate), with validation on weekdays from 4:45 pm-8:30 am and any time on weekends. Premier members whose membership includes use of Bakar Fitness & Recreation Center receive up to three hours of free validated parking per day at Mission Bay only. Validation is available at the Service Desk. Regular parking rates apply at other times.
Fitness & Recreation Contacts Fitness & Recreation Centers UCSF Holidays & Closure Dates Holiday hours are 7:30 am-8:00 pm
Millberry Fitness & Recreation Center at UCSF Parnassus Millberry Union 500 Parnassus Avenue, San Francisco Tel: 415.476.1115; Fax: 415.502.7413
Independence Day, Thursday, July 4: OPEN; MB outdoor pool closed
Bakar Fitness & Recreation Center at UCSF Mission Bay
Millberry Pool Maintenance, August 26-September 1: CLOSED
William J. Rutter Center 1675 Owens Street, San Francisco Tel: 415.514.4545; Fax: 415.514.4580
Labor Day, Monday, September 2: OPEN
UCSF Health & Wellness Center wellness@ptrehab.ucsf.edu Tel: 415.514.4816 To contact program supervisors directly, please visit campuslifeservices.ucsf.edu/fitnessrecreation/information/contact_us Like us on Facebook www.facebook.com/UCSFFitnessRecreation
Fees
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Transform in 30 minutes.
Try GRIT™ now Available at Parnassus only ■ ■
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small group team training three high-intensity interval styles STRENGTH PLYO CARDIO get the schedule online
campuslifeservices.ucsf.edu/fitnessrecreation ■
sign up on xpiron.com/schedule (premier members)
See page 12 for more info
#1679 University of California, San Francisco Fitness & Recreation Centers at UCSF 500 Parnassus Avenue San Francisco, CA 94143-0234
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