DEAREST READERS,

We’ve made it to yet another issue with so much to be grateful for; our advertisers who partner with us with so much vigor; our subscribers who remain delighted; our team who is constantly dedicated to bringing you intel on the most exhilarating health topics; and our newcomers who keep us encouraged.

Issue 47 was designed with a strong emphasis on overall well-being. We Caribbean people are spiritual beings, so our feature story in this issue focuses on the correlation between spirituality and physical, mental, and emotional health. We examine the practice of positive psychology and measure its impact on our overall health and wellness.

Furthermore, we’ve partnered with medical professionals, dieticians, and fitness trainers to bring you the most reputable information on each category of health. Andrew Wood eases you into the world of boot camp workouts while nutritionist Amanda Harris teaches us how to implement mindful eating. Our famed U recipes in this issue will not disappoint, and feel free to tune into our social media for some behind-the-scenes on our taste-testing process.

As always, we hope you enjoy this issue as much as we enjoyed putting it together.

Happy reading!

Till next time, AMIRA CHENELLE MUNGAL EDITOR-IN-CHIEF

Eudaimonia

This Greek concept of fulfillment and purpose deepens our understanding of self-awareness. Positive psychology can go a long way in achieving eudaimonic well-being.

Spirituality Well-being

Our feature story in this issue delves into the multifaceted aspects of spiritual well-being and its correlation to physical, mental, and emotional health.

Boot Camp Workouts

These workouts have been around since the 1900s and remain impactful today. Let’s dive into the benefits and a how-to guide on getting started.

I’ll have Water

We’re taking it back to the basics with this article. Here’s a reminder of the importance of water and why it should remain number one on our list of drinks.

Mindful Eating

A healthy body needs a healthy mind. This article guides us in making the best decisions for our diets.

Hoarding Disorder

Affecting 1 in 50 people globally, this behavioral disorder is characterized by the excessive accumulation of possessions. Learn more about the signs, symptoms, and coping mechanisms.

The Forever Cough

Clinically referred to as the sensory neuropathic cough, this condition doesn’t seem to go away. This article covers the triggers, causes, treatments, and management.

The Value of a Second Opinion

When it comes to our health, a second opinion can be your wisest and most powerful decision. Here’s the U perspective.

Taro Root

Our founder found yet another nutrient-rich superfood for your benefit. Learn the nutritional impact of Taro Root.

Skin Check 101

Summer is here, the sun is out, and nature is calling, but before you run to fun, let’s make sure your skin is protected.