HEALTHY RECIPES AROUND THE GLOBE

Healthy eating looks different for everyone and is not a one-size-fits-all. Your favorite cultural foods can be part of a healthy eating pattern. View the links at the liveWELL nutrition page for ways to enhance your favorite meals or expand your palate with new, fresh recipes. Scan the QR Code to visit the liveWELL nutrition page and view meal planning videos and healthy recipes around the globe.

liveWELL EAT WELL COOKBOOK

Want to explore more recipes like the ones featured in the meal planning videos? Check out the first edition of the liveWELL Eat Well Cookbook. This cookbook was a collaboration between liveWELL and the UI Master of Clinical Nutrition Students and features recipes that incorporate the colors of the rainbow, easy breakfast ideas, prepare-ahead lunches, and quick, healthy dinners.

Ui Food Pantry

Food accessibility and affordability is very important to survive, maintain a healthy lifestyle, and to be able to focus on work and school. The UI Food Pantry is a free service providing nutritious food and necessities for all University of Iowa students, staff, or faculty in need. The East Pantry is located on the second floor of the Iowa Memorial Union in room 278. A University ID is required to shop at the pantry and bringing a reusable bag is encouraged.

Spring 2023 Hours

Tuesday: 6-8 p.m.

Wednesday: 11:30 a.m.-1:30 p.m., 4-6 p.m.

Thursday: 3:30-5:30 p.m.

Friday: 9:30-11:30 a.m.

Scan the QR code to visit the UI Food Pantry’s website.

Health Coaching

Regardless of where you are in your journey with nutrition or other lifestyle changes, you do not have to go through it alone. liveWELL Health Coaches are certified and trained to help you set realistic goals based on your readiness for change and support you as you build lifestyle habits and improve your well-being.

You can meet with a Health Coach for free at the Campus Recreation and Wellness Center, Employee Health Clinic in Boyd Tower or on Zoom. Scan the QR code to request an appointment or send an email to livewell@uiowa.edu.