UPCOMING liveWELL Trainings

Upcoming Trainings On Zoom

liveWELL offers online courses on a variety of well-being topics at no cost to UI faculty and staff.

Resilience 101: Self-Care and Stress Management

We can all use a resilience booster from time to time. Refresh your approach to building and maintaining resilience in this session with tips for practicing self-care and using tools for stress management with Health Coach Carla Melby-Oetken.

Tuesday, April 25, 2023

12:10 - 12:50 p.m.

Taste of Mindfulness

Mindfulness is the practice of paying attention intentionally to what is occurring in the present moment, acknowledging what is here with curiosity and open heartedness, even when things are challenging. Come join this Taste of Mindfulness with Brad Baldwin from Aperture to hear more and experience a guided meditation.

Wednesday, April 19, 2023 12:10-12:50 p.m.

Meal Planning for Busy People

Meal planning can be the key to success for your healthy eating goals and simpler than you might believe. Sara Cathi, RDN, LD shares some basic nutrition information and strategies to help you get started with creating easy, nutritious meal plans that fit your busy lifestyle.

Thursday, May 4, 2023

12:10-12:50 p.m.